Shows
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE269: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in AdultsDo you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress management, and the unique challenges faced by moms with ADHD. From absorbing everyone else's emotions to navigating the stress ladder, we'll explore the struggles and I’ll offer practical strategies for finding balance and grace in the midst of the...2025-07-1017 min
Professor Insight Podcast - AI, Science and BusinessEP09 - Mastering Prompting Part 2: Advanced Prompting and A SummaryIn this second instalment of our two-part series on prompt engineering, we take things to the next level. If you have ever wondered how to get large language models to think more deeply, reason more clearly, or act more independently, this episode is for you. We explore advanced prompting techniques that unlock far more than simple question-and-answer interactions—techniques that help AI reason, plan, and execute in more intelligent ways.
For more technical users—those building with AI, developing workflows, or exploring the limits of what generative AI can do—we will be covering Chain of Thought prompt...2025-05-2836 minProfessor Insight Podcast - AI, Science and BusinessEP08 - Mastering Prompting Part 1: How Language Models Really “Think”Prompt engineering is quickly becoming one of the most valuable skills in the AI era, yet most people still treat it as trial and error. In this first episode of our special two-part series based on the Prompt Engineering resource authored by Lee Boonstra at Google, we break down what prompt engineering actually is, why it matters, and how understanding the mechanics behind large language models can dramatically improve the quality of your AI interactions. From token prediction to temperature settings, we explain how generative AI decides what to say next—and how you can guide it with more pr...2025-05-2127 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE256: I’m Writing a Book for Moms with ADHDI’m writing a book for moms with ADHD. Whoo-hoo! First up, I want your input! What do you wish you had known years ago about having ADHD? What do you wish more people were talking about? Tell me what you want to read about: patriciasung.com/book Are you interested in joining the beta reader team? Fill in the same form and check the beta reader box: patriciasung.com/book Wanna follow along with how I’m gonna make this project doable as a mom with ADHD running two businesses while trying to be...2025-01-3026 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE251: How to Buy the Perfect ADHD PlannerHow do you choose the perfect planner? The one that will solve all your ADHD woes… In this episode, we’re discussing: All the brands of planners I have tried (the list is long), The two major mistakes people with ADHD make when choosing a planner, How to differentiate between your calendar and to-do list for optimal planning, Questions to help you assess what your perfect planner needs, And why even the best planner won't solve everything… without the right skills! If you have a stack...2024-12-1223 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison JordanMeet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast? Patricia Sung is the h...2024-07-2548 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami HackbarthWhen you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excited to introduce you to my guest this week! I met Patricia at Mom2 Summit last year in Scottsdale. We bonded quickly over having both been classroom teachers and now coaches. I was in...2024-07-111h 54Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE226: Why You Can’t Afford to Skip Self-Care as a MomRecently, I discussed with 4 mom friends the point of Mother’s Day. Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day. While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest. You deserve more than 1 day out of 365, mama. Because caring for yourself isn’t an optional activity. At some point, your body or mind will make you take a break...2024-05-1621 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE203: Create the Calm: Lesser Known and Underappreciated Ways to Reduce Stress as a Mom with ADHDAre you juggling 6,358 things? If life’s been a little too much today or in general, let’s talk. I’m hanging on for dear life as things get next-level chaotic over here in the Sung house… And I haven’t lost my ish on anyone yet! *celebration* Last year, I couldn’t have said that. I would have yelled at kids or my spouse or both, felt awful about it, and then hid under my covers and as I sunk into shame and guilt. But this year is different....2023-08-2430 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE201: Practice Makes Progress, Not Perfect: ADHD and Perfectionism from the Journey With Me Through ADHD Podcast with Guest Host Katelyn Mabry - Best of Friends SeriesHow do you explain ADHD to your child? Start with the Journey with Me Through ADHD, a podcast for kids. Katelyn’s humongous heart for helping kids understand their ADHD is contagious! She knows just how to explain tough or complicated stuff in a digestible manner so kids can feel confident and empowered. Katelyn speaks straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them. Her podcast is a great conversation tool...2023-08-1017 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE200: Understanding ADHD in Neurodiverse Kids and Their Parents from the On The Hard Days Podcast with Guest Host Megan Champion - Best of Friends SeriesHave you ever hated your own child? While you may not want to say it out loud, sometimes parenting is just. so. hard. that this burning hatred overtakes you in a fiery blaze. And when your child is extra… extra needy, extra sensitive, extra different, extra angry, extra aggressive, extra anything, the usual parenting advice doesn’t work. Maybe you feel like a failure or a terrible mom. Meet Megan Champion, who started her podcast as a “regular mom” who needed to know she was not alone struggling to parent her out-of-the-box child. So she sha...2023-08-031h 28Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE197 : Coping with ADHD as a Mom from The Balanced Parent Podcast with Guest Host Laura Froyen, PhD - Best of Friends SeriesWhen was the last time your ADHD affected your kids and you were kicking yourself for it? While you get frustrated enough that your ADHD affects your own life, it's 100 times worse when it hurts your kids. Meet my friend, Laura Froyen, PhD. Laura and I connected over our mutual love for advocating for kids. Her take on gentle parenting is refreshing and doable. In this episode, Laura and I chat about how to deal with ADHD as a mom on her podcast, The Balanced Parent Podcast, where she helps families connect more deeply and a...2023-07-1348 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE189: Finding Support as an ADHD Mom: Cultivating Real-Life Friendships & Prioritizing YourselfWho’s in your support circle? Moms often put ourselves at the bottom of the list, including friendships and how we surround ourselves with support. Yet, you need support just as much as your children do. You need real-life connections. You deserve rest and down time. Cuz here’s the truth: we can’t regulate our own emotions when we’re burnt out, worn down, and feeling alone. And when we can’t regulate ourselves, guess who else isn’t regulated while hitching a ride on your struggle bus… yup, your family. Yikes. Today we’r...2023-05-1821 min
Rhythms of GraceS7E6 - God's Will Isn't What You ThinkThis week, Sung, Nate, and Christine talk about how to find or discern God's will. Sung says we're looking for the wrong things and Christine struggles to describe a feeling while Nate lays out some concrete structures to approach God's will.2023-02-0743 min
K Drama Chat3.1 - Joanna, Sung Hee and Jeanie Share Their Top 3 K DramasWe’re getting ready for Season 3 where we will recap and analyze Mr. Sunshine, the hit K Drama on Netflix starring Lee Byung-hun as Eugene Choi, Kim Tae-ri as Go Ae-shin from 2018.Before we dive into Mr. Sunshine, we did a fun episode with Sung Hee’s sister Jeanie. Jeanie shares her K Drama and Korean language journey. Then Joanna, Sung Hee and Jeanie share their Top 3 K Dramas. Actually, we end up sharing our Top 5 and cousin Linda (through Joanna) shares her Top 9 K Dramas.Listeners, we will be recapping and analyzing Episodes 1 nd 2 of Mr...2022-12-0933 min
Traveling Back to the Dreamland吟詩頌曲歸夢園泰戈爾【壞郵差】The Wicked Postman by TagoreSupport this show: https://open.firstory.me/user/cl6damjqd00g101xf3lqbc5y0 壞郵差 泰戈爾作品 親愛的媽媽，跟我說說，您為什麼如此安靜沈默地坐在地上？ 雨從開著的窗子打進來，您都淋濕了，卻似乎不在意。 您聽到鐘聲敲四下了嗎？該是哥哥放學回家的時候了。 到底發生了什麼事？您的神色看起來好奇怪。 您今天沒收到爸爸的信嗎？ 我看見郵差的袋裡裝滿了信，幾乎鎮上每個人都收到信了。 只有爸爸的信，被他留下來自己看了。 我可以確定那郵差是個壞人。 但別因此而傷心呀，親愛的媽媽。 明天是隔壁村落的市集日，您可以請女傭去幫您買些筆和紙。 所有爸爸該寫的信都由我來寫，您不會找到半點兒破綻。 我會從A一直寫到K。 但是，媽媽，您為什麼笑了呢？ 您不相信我能寫得跟爸爸一樣好嗎？ 我會用心寫整齊，把每個字母寫得又大又漂亮。 我寫完之後，您以為我會跟爸爸一樣傻，將信放進那可惡郵差的袋裡嗎？ 我會自己馬上將這些信送來給您，並且逐字逐句幫您讀。 我知道那個郵差不願意把真正很棒的信件送來給您。 THE WICKED POSTMAN By Tagore Why do you sit there on the floor so quiet and silent, tell me, mother dear? The rain is coming in through the open window, making you all wet, and you don't mind it. Do you hear the gong striking four? It is time for my brother to come home from school. What has happened to you that you look so strange? Haven't you got a letter from father to-day? I saw the postman bringing letters in his bag for almost everybody in the town. Only, father's letters he keeps to read himself. I am sure the postman is a wicked man. But don't be unhappy about that, mother dear. To-morrow is market day in the next village. You ask your maid to buy some pens and papers. I myself will write all father's letters; you will not find a single mistake. I shall write from A right up to K. But, mother, why do you smile?. You don't believe that I can write as nicely as father does! But I shall2022-10-2105 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE152: My Arriving Home Routine: Easy Routines for Moms with ADHD for Calm Evenings and Smooth Mornings - "Top Tips" EncoreToday I'm explaining what I do when I walk in the door after a long day. Before the chaos really takes off, I take a few minutes to sort the clutter of backpacks, diaper bags, lunch boxes, and work bags and prepare for the next day. This gives me less to do before bed and keeps the to-do list short in the mornings. Starting this chain of events sets yourself up for a handful of habits that will make your life easier. Less to do before bed when you have absolutely no energy, and less...2022-08-1810 minTraveling Back to the Dreamland吟詩頌曲歸夢園歡迎收聽《吟詩頌曲歸夢園》Introduction of "Traveling Back to the Dreamland"Support this show: https://open.firstory.me/join/gwenchencastorsung Hello!大家好！我是陳曼寧！吟詩頌曲歸夢園，是我和CastorSung共同主持製作並且在每個星期五上架的一個賞詩節目。 在節目中只有詩、我們的聲音和CastorSung創作的音樂。 沒有拆解、沒有分析、沒有心得，只有純粹的傳遞。 我們藉由詩人的視角，透過這個節目分享美好，希望聽到這個節目的聽眾能透過這些詩集，回到純粹的寧靜、感動。並且依然相信並且持續地創造夢想。 我是陳曼寧，歡迎您收聽「吟詩頌曲歸夢園」 Hi, I'm Castor. Traveling Back to the Dreamland is co-hosted by Gwen and me. It is a poetry show and will be updated every Friday night. This show contains only the poems, our voices and my music composition. There won't be any deconstruction, analysis or our own thoughts on the poems. Just pure delivery. We share the refinement from the poets' point of view with you through this show, and hope that the audience will get back to peace and sensation by listening to this show. We expect you to remain your beliefs and realize your dreams on and on. I'm a music producer, my name is Castor, welcome to "Traveling Back to the Dreamland". Leave a comment and share your thoughts: https://open.firstory.me/user/cl6damjqd00g101xf3lqbc5y0/comments 2022-08-1001 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE151: Get Ready for the First Day of School: Transitioning Back to School for ADHD Moms & Kids - "Top Tips" EncoreTransitions are rough for ADHD. Back to School season brings a mountain of new details to absorb, way too many forms to keep track of, and deadlines swarming like flies. So I created a Back To School preparedness list: let's turn the craziness into calm in August and September. When we have thought about how we can prepare for what we know is coming, it makes the doing a lot less overwhelming. That means that we can use our finite amount of energy that's left over to tackle the unpredictable that inevitably comes wi...2022-08-0430 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE149: Do You Have ADHD? How to Get an Adult ADHD Diagnosis and Find the Right Doctor to Help You - "Top Tips" EncoreDon't you wish there was a five-question Cosmo quiz that would tell you a definitive yes/no answer to the question "Do you have ADHD?" Well, our brains are a little more complex than that. I'm no doctor, but here's the first time I addressed this question on the podcast. Let me point you in the right direction and help you figure out the right doctor that can help you find out if you have ADHD. Getting the right diagnosis from a qualified and experienced professional is the first step in your journey t...2022-07-0720 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE148: Stop the Summer Chaos! 5 Simple Steps to creating a flexible summer schedule for the ADHD family - Q&A Session: "Top Tips" EncoreIt's June, and your kids are either home now or about to be home for the whole summer. That is three unstructured months of chaos ahead of you... cue panic! Wait! It doesn't have to be! You asked; I answered: What does Patricia's summer schedule look like? With a few minutes of planning, you'll create a flexible structure to fit any family during the summer break and all year long. No need to panic nor roll your eyes at me! Having a schedule doesn't mean you're stuck with a minute-by-minute inflexible iti...2022-06-2319 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE146: 10 ADHD Medication Myths Busted: Honestly Discussing the Truth about Stimulant ADHD MedicinesStimulant medication for ADHD is a hot-button topic. Everyone has something to say -- your friends, your coworkers, your uncle's cousin's brother's barber, and of course, the internet. They'll tell you about the person they knew who "went crazy" on stimulants. They'll tell you how ADHD medication will change your personality or turn you into a zoned-out zombie. They'll tell you, you probably don't need medication unless you're struggling in school or at work. SO when that small voice inside of you asks, "Could medication help?" It's hard to hear i...2022-06-0241 min
The Greatest Song Ever Sung (Poorly)Pride at Karaoke, and Finding Your *New* Karaoke Voice After Two Years on TestosteroneJune’s a lot of things, but the first thing it is here at The Greatest Song Ever Sung (Poorly) is Pride month. We’re kicking things off with announcing three new pieces of merch (all proceeds from which will go to The Trevor Project and the Transgender Legal Defense and Education Fund, so if you want to support that, buy those, and if you want to support the show, buy something else, too). The Karaoke Trivia Bullpen focuses on queer music from the 1920s to today, and then Adam and Ed dive into queer issues at karaoke, including incl...2022-06-0148 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE143: Should You Take ADHD Medication? How to Make the Difficult Decision to Try ADHD Medicine for Your Child or Yourself with Psychotherapist Christina CroweHow will ADHD medication affect my life? What will my family and friends think if I tell them? Will ADHD medication change my personality? There are so many fears, worries, and what-if's surrounding taking ADHD medication. You may have heard family or cultural messages your entire life that says medication is wrong, harmful, or shameful. With all of the stigma and negative buzz, it’s no wonder so many ADHD'ers are confused and worried about taking it. There is absolutely nothing to be ashamed of about taking ADHD...2022-05-1257 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE127: Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD)When you've got PMS on steroids, the rage and depression are exponential. Ever hear of pre-menstrual dysphoria disorder? They call it PMDD for short, and it's a very real and serious hormonal disorder that affects up to 10% of women! Symptoms include things mood swings (aka rage attacks), sadness, anxiety, hopelessness, depression, and even severe panic attacks. Many women with PMDD are either extremely tired or have bouts of insomnia. And then there's excessive crying and other emotional swings. Not to mention all the bloating, gastro issues, food cravings, and possible weight...2022-01-2028 min
The Greatest Song Ever Sung (Poorly)Looking Back, Looking Forward, and Looking Moderately Good Doing It (Bonus)This week, The Greatest Song Ever Sung (Poorly) finishes up its look back on its inaugural season, including the final four quickfire rounds. In these fifty-nine minutes, you'll hear from:
Terry and Naomi Clark (owners of Black Parakeetz in Nyack, NY): 4:33
Honey Leavitt (host, "The Honey Leavitt Show" podcast): 17:12
Christian Swain (host, "Rock N Roll Archaeology" podcast): 25:48
Douglas Wolk (author, "All of the Marvels"): 35:32
Then, Adam and Ed reveal some data from the first season, including this season's winner (loser?) of everyone's favorite karaoke question, "If you could magically strike one song...2022-01-1958 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE126: The #1 Reason Your Day Feels Chaotic and Out of Control as a Mom with ADHD - Top 3 Episodes Encore!Scatterbrained. Distracted. Overwhelmed. Drowning. No motivation. I know why your day feels so chaotic and out of control as a mom with ADHD because I am a mom with ADHD. As I reflected on the episodes we produced over the last two and a half years, I realized that some of the top-rated Motherhood in ADHD episodes deserved another time in the spotlight. These topics were just TOO GOOD. Today's "Episode Encore" is all about understanding the #1 reason your day feels chaotic and out of control as a mom with ADHD. ...2022-01-1319 minThe Greatest Song Ever Sung (Poorly)From Broadway, to Japan, to Seattle... and some Adele on the way (Bonus)This is the second of the season-ender clip shows, bringing back some of listener's favorite "Hit Me With Your Best Shot" quickfire rounds and, as a treat, Adam singing some Adele.
In this episode, you'll hear again from:
Episode 11: Dana Babal of Non-stop Broadway (6:31)
Episode 12: Ayumi Shinozaki (15:36)
Episode 13: Mike Wiston and Joe Rubin (21:45)
Episode 14: Brian Raftery (33:18)
Episode 15: Andrew Crawford (42:02)
Episode 16: DJ Baby Van Beezly (49:01)
Two more bonus clip shows to go, and then Adam and Ed will be back with new interviews, new trivia segments, and all sorts o...2022-01-121h 00The Greatest Song Ever Sung (Poorly)We Asked, They Answered... Ten Times Over (Bonus)Between the holidays and, er, an infection of the... novel variety, we've been pushed back from doing interviews and scheduled episodes. To absolutely and blatantly misquote Rakim, "it's been a long time, we shouldn't have left you / without a karaoke podcast to step to" so, to make up for the delay, we're releasing this bonus episode. If you've never listened before, it'll give you both a taste of the tone of the show and one of its most popular segments. If you've already been with us, stroll down memory lane with us as we collect (and slightly re-edit) the...2022-01-051h 13Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE124: Emotional Regulation: Executive Function and ADHD - Top 3 Episodes Encore! Do your feelings go from 0-100 in no time flat? As we wrap up 2021, let's revisit a few of Motherhood in ADHD's top-rated episodes. Today's "Episode Encore" is all about understanding emotional regulation and how executive function plays a part in how people with ADHD manage their emotions. Explaining ADHD WITHOUT discussing Executive Function is like reading a book and skipping every other chapter. It just doesn't make sense because you lose part of the context, right? Executive functioning is the CEO of our brain. And as the CEO of our brain if regulates pretty...2021-12-3031 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE123: Why It's Difficult to Prioritize Your To-Do List and Actually Stick with your Plan as a Mom with ADHDFeeling stuck is temporary...when you have the right tools. Understanding how YOUR brain actually works makes it easier to establish systems and create a plan that will work for YOUR brain. Plain and simple. Simple...but not necessarily easy. Let's just say ADHD and executive function aren't great friends. What does that mean for us? It means we end up fighting our brains in a battle royale of figuring out what the MOST important thing is we should be doing at any given time. Many times it feels...2021-12-1618 min
The Greatest Song Ever Sung (Poorly)These People, These Karaoke MonstersIt’s all about fandom this week: how Adam and Ed are karaoke nerds, and how they are nerds in other ways as well. Adam claims to not be a comics nerd–will he pass the “Challenge of the Nerdy Songs?” They share the nerdiest karaoke-related things they’ve been a part of, and then want to share a give-away with you–-instructions in the show--and if you're the winning entry, you’ll get a Kindle copy of guest Douglas Wolk’s newest book All of the Marvels: A Journey to the Ends of the Biggest Story Ever Told, and they’ll read...2021-12-1551 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE122: Tantrum or ADHD Meltdown? How to Deal with our Children's BIG Emotions with Dr. Laura FroyenDon't "manage emotions". Understand them instead. Dr. Laura Froyen is our guest this week and she digs into the underlying causes that propel our kiddo's BIG FEELINGS. Listen to this episode to learn more about: Understanding the difference between a tantrum and a meltdown Why and when our children might need to "borrow" regulation from us How to react and what to say when your child seems inconsolable The importance of allowing feelings and emotions to move through the body without getting stuck Learning more about emotional regulation helps us ALL understand our...2021-12-0936 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE120: 4 Things You Should Do To Prepare for Your ADHD Diagnosis Appointment: Taking the fear out of this intimidating and scary step: Q+A SessionADHD is NOT well understood by most doctors. I know, shocking, right? We often expect our doctors to be the "know all, be all, end all" of medical information, and as much as they want to help us... they just don't get the in-depth training necessary on every single area... And ADHD is one of them. This Q&A session covers my top recommendations when it comes to prepping for an ADHD Diagnosis appointment. Don't get me wrong, I truly believe most doctors want to help us and their hearts are in the...2021-11-2513 min
PSYCHOLOGY WITH DR. SUNG 宋博教你心理學The Placebo Effect: Things You Do Not Know AboutDo you know what the Placebo Effect is? Is it a failure (undesired medical effect) or a success (the power of the mind)?
In this episode, Dr. Sung tells you a story that will change your knowledge about the Placebo Effect. Enjoy.
Leave a voice message if you have any questions or comments. I will answer the first three questions in the future episode.
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This episode is sponsored by
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Support this podcast: https://anchor.fm/sung-u5b8byung-chi-u6c38u9e92/s...2021-11-2014 min
PSYCHOLOGY WITH DR. SUNG 宋博教你心理學Should You Teach Children Second Language? Will It Interfere with Their English Learning?Many parents in the United States who speak English as a second language are concerned that teaching Children their mother languages may interfere with their learning of English. In this episode, Dr. Sung explains why it is best to expose your children to a multi-language environment as early and as long as possible. Instead of learning a new language rather, it is to preserve children's natural linguistic gifts. Dr. Sung explains why bilingualism is better from cognitive, neurological, & psychological perspectives.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
S...2021-11-1616 min
Vinyl-O-MaticAlbums and All That, Starting with the letter M as in Mike, Part 6Cat Stevens [00:34]
"I Wish, I Wish"
Mona Bone Jakon
A&M Records SP4260 1970
The less said about the title of this album, the better.
Tommy Gumina [04:15]
"Love Theme From 'La Strada'"
Mood Italiano
Decca DL 8630 1958
Some lovely Italiano-Americano accordion playing.
Dick Hyman [06:43]
"The Topless Dancers of Corfu"
Moog - The Electric Eclectics of Dick Hyman
ABC Command 938-S 1969
Catchy bleep bloop.
Neil Diamond [09:45]
"Song Sung Blue"
Moods
UNI Records 93136 1972
Can't go wrong with that electric piano intro...2021-10-2850 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE114: Struggling at Work? How to Overcome and Succeed in Business and Life with ADHD: Live with Jessi Romero of ADHD Female EntrepreneursIf you didn't know - Fishbowl allows users to have live conversations with the audience! This episode features some great convos with people just like you! This Part 2 of my convo with the amazing Jessi Romero is FULL of great advice and juicy ideas that will really help ADHD moms and really ANYONE with ADHD. We cover great tips on: Ideas on organizing your workday Useful Tools & Software we swear by Blending digital and physical tools to maximize time Routines and why they're important for our ADHD...2021-10-1427 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE112: The #1 Reason Your Day Feels Chaotic and Out of Control as a Mom with ADHDScatterbrained. Distracted. Overwhelmed. Drowning. No motivation. There's a framework for that! I know why your day feels so chaotic and out of control as a mom with ADHD because I am a mom with ADHD. We'll dive into the frequent ways our ADHD derails us. Then I have three words for you: TIME. MANAGEMENT. MASTERY. For a lot of moms, managing their time looks simple. But we're not like other moms - we're ADHD moms. I'm a mom who is determined to not let my...2021-09-3017 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE111: Are You Ready to MASTER Time Management as an ADHD Mom?Does your day ever feel like you're trying to bake cookies without a recipe and have no idea what's in the pantry? Do we have any clean bowls? What's the oven temp? How do I only have 3 chocolate chips??? And why does everyone else get a laminated recipe card and a fully stocked pantry? Sometimes it can feel like we just can't manage in the real world. We are constantly shown how "normal" people plan, organize, and manage their time -- which never seems to work out for us when we have...2021-09-2319 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE110: The REAL Reason You Aren’t Hitting Your Goals as a Mom with ADHD with Jessica HeimsothOuch! Taking responsibility for our ADHD brains can sting a little. But it's not hopeless! Just because it's hard doesn't mean we can't set meaningful goals and achieve the things we really want. Today is round two with ADHD Life Coach Jessica Heimsoth. She shares: The REAL reason many people with ADHD don't reach their goals The LIES we frequently tell ourselves that hold us back from being successful (Jessica totally called me out here!) Learning how your brain functions will propel you forward Proven strategies to feel productive and accomplish your goals What...2021-09-1633 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE109: Will ADHD Coaching Work for Me? How to Choose the Right ADHD Life Coach with Jessica HeimsothWhat do you do when you are struggling to meet a goal and aren’t sure what to do next? There is help available! An ADHD Coach can help you find a tailored solution to overcome your obstacles. Perhaps you’ve heard of ADHD Coaching, but aren’t sure what it is or if it’s right for you. Let’s discuss: • what is ADHD Coaching • how to find the right ADHD coach for you • should you choose a life coach who specializes in ADHD • what questions to ask a prospective ADHD...2021-09-0927 min
The Level Up Mindset#39 Why You Will Always Feel FearThe Level Up Mindset Podcast was created for anyone who is looking to upgrade their mindset and adopt successful habits. This free flow podcast has a mixture of self development, manifestation, positive energy practices and a few of my personal experiences included. It’s also here to provide encouragement, motivation and inspiration on the days when your self development journey is not so easy. Positivity Book: https://www.amazon.co.uk/100-Days-Positivity-Hope-Growth/dp/1784658235/ref=sr_1_1?crid=2BG0HI2SWXT95&dchild=1&keywords=100+days+of+positivity%2C+hope+and+growth&qid=1627227729&sprefix=100+days+of+po%2Caps%2C172&sr=8-1 ...2021-09-0410 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDBONUS: Get Yourself Organized for the School Year! Plan your day the ADHD friendly wayDo you wish there was a way to feel confident about your day? To know exactly where you need to be, when you need to be there, and what you need to do today? I know what it feels like to buy 15 different planners and not use any of them for more than a week or two. When you're tired of disappointing your family, your boss, and yourself. Imagine with me - that tonight - when you look back at your day, you know you did the things on your to do list. You showed up well. You feel productive and...2021-08-2703 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE106: Stop Looking For A System to Solve Your Problems! Why Buying Another New Planner Will Not Make You Organized When You Have ADHDThere's a perfect system that will work for YOU...but spoiler alert - you won't find it on a shelf at target. The BEST way to find a daily planning system that works for you is to CREATE EXACTLY WHAT YOU NEED. Instead of trying planner after unused planner, and forcing them to sorta work, let's make the unique system that fits your life. While it may feel overwhelming at first, when we have help, we can learn to develop systems that work FOR us instead of feeling like a failure because we wasted yet...2021-08-2612 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE104: The ONE Thing that Makes Your Daily Planning a Success when You Have ADHDWe can be successful with ADHD when we start living purposefully like we have ADHD. The obstacles pop up like weeds when we try to live life like we don’t have ADHD. I pretended like I could be "ADHD-free" for many years. And I failed over and over. I finally realized that THIS is what I needed in order to successfully plan my day with ADHD. When we think about what systems we should have in place, we need to consider what works for an ADHD brain. If we don't consider how ou...2021-08-1913 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE102: Emotional Regulation and Support for Overwhelmed Parents with Adult ADHD with Dr. Edward HallowellThis week we welcome back one of my favorite ADHD experts, Dr. Ned Hallowell. As an ADHD parent raising ADHD kids, Ned has the experience of raising his grown children, and his message of forgiveness and patience with ourselves is one I could listen to on repeat. He shares how to repair when we lose it on our kids. Because we will lose it. We also discuss how the DSM doesn't cover a major part of ADHD - the emotional regulation - and how we can work towards changing the perception of ADHD among others, ADHD medication, and the plethora of...2021-08-1223 min
Sung Ming Shu PodcastSensei Meagan Boeff - Leap, And The Net Will AppearWelcome to the Sung Ming Shu Podcast, where we talked to Sung Ming Shu's finests about martial arts, training, and some of life's smaller questions.
In this conversation, we talked to Sensei Meg about mastering the art of none, growing on the plateaus, fear of falling and the faith in leaping.
This conversation reminds me of a quote from Carl Jung, which says that “If there is a fear of falling, the only safety consists in deliberately jumping.”2021-08-021h 22
Passing Notes with Ashley and ShandaTo the moon and beyond!!Episode seventeen is out of this world! Shanda talks Hubble Deep Field, Ashley talks moon facts, and Shanda does NOT do an impression of Will Ferrell as Harry Caray even though she really wants to. Get it, rate it, review it, bop it, pull it, twist it!
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Support this podcast: https://podcasters.spotify.com/pod/show/passingnotes/support2021-07-2955 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE099: Should I Tell My Child They Have ADHD? Advice from a Mom who has ADHD: Q+A SessionShould I tell my child he or she has ADHD? You asked; I answered. This question frequently plagues parents of children with ADHD. We worry about labeling our kids, how others will treat our ADHD kids, if the label makes life harder, if our child will not overcome it, and on the anxiety spiral spins. Here's what I do know as an adult who has ADHD, was not diagnosed until adulthood, and didn't have the knowledge. Do I wish someone would have told me I have ADHD? What will you child attribute their differences to if they don't know they have...2021-07-0105 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE094: What is Mindfulness and How Can We Get Started, plus A Mindfulness Exercise for ADHD with Taucha PostWe're continuing our discussion on mindfulness with Taucha Post. In our last episode, we discussed how mindfulness improves our ADHD symptoms, how mindfulness and ADHD are connected in the brain, along with shame, perfectionism, and setting ourselves up for success instead of letting the failure mindset take over. What is mindfulness and how do we get started practicing mindfulness? Learning a few basic mindfulness techniques will give you a free ADHD treatment that you can practice throughout your day and with your children. It's easy to get started with mindfulness for ADHD with the mindfulness exercises Taucha shares. Let's discuss what...2021-05-2728 min
在紛亂的世界中寫詩Poetry for the Chaotic World#1對死亡的想像Afterlifehttps://pay.firstory.me/user/poetry6867 對死亡的想像 你在派對上肆無忌憚地說話 好似沒有明天 你是否抗拒最後的這些日子 只想快快結束生命 還是這是一種 我們都不懂的 對死亡的眷戀 你也不知道 誰都不知道 你說與其癱在床上 倒不如歡喜迎接 是傻子 是騙子 任他們說 讓他們在洗澡時 不唱歌 默默懺悔 然後把你收藏在回憶裡 在好天時 偷偷吟誦你寫的詩 Afterlife You talked unrestrained at the party As if there was no tomorrow Did you struggle with these final days Simply wanted to end you life like a shot Or was it an affection for death That we all didn’t understand? You didn’t know either Everybody didn’t know You said you’d rather greet it with a cheerful mind than resting in bed peacefully A fool Or a lair Let them talk Let them repent when taking a shower while They usually sing And they will keep you in their memories As the we2021-05-2301 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE093: Mindfulness Techniques and ADHD: Treatment for ADHD Symptoms with Taucha PostOne of the best (and free) treatments for ADHD is mindfulness. But what is mindfulness and how do we get started practicing mindfulness? Taucha Post of ADHD Yoga is sharing with us all about our brains and how mindfulness creates new pathways for us to learn how to slow down our brains, and present in the moment. We'll also dive into how mindfulness and ADHD are connected in the brain, and how the default mode network distracts us from our task at hand. Taucha and I also trudge through shame, perfectionism, and setting ourselves up for success instead of letting th...2021-05-2034 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE091: This ONE THING will create daily confidence, productivity, stop the chaos, and organize your life!Just one? Really. Big changes come from baby steps. This is baby step 1 of planning your day. But HOW did I figure out how to plan my day in a way that works WITH my ADHD brain instead of against it? Step 1 is learning how to write events in our calendar. Our chaotic brains need ONE system. ONE plan. When we harness the power of the planner, it can change the course of your day. Your day starts off smoother and you are prepared for what is happening. But, we can't do planners the way everyone else does planners, as ev...2021-05-0617 minSung Ming Shu PodcastSensei Gordon Eilen - Do Something, and Something Will HappenIn this conversation, we talked to our benevolent overlord, Sensei Gordon, about what he learned from a year-long cross country trip with his family, the hardest thing about being a leader, and the belief in each other as a community.
This conversation reminds me of an African proverb, which says that “If you want to go quickly, go alone. If you want to go far, go together.”2021-04-301h 30Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE087: Pursuing Goals and Dreaming Big as Self Care for Adult ADHD with Yakini PierceWhat if we challenged the idea that in order to give our kids our very best, we moms have to put our dreams and goals on hold until our children are grown? Our guest this week is Yakini Pierce, of ADHD Love. We're talking about self care for moms who have ADHD and dreaming big and pursuing goals is part of taking care of ourselves. There is a detestable martyrdom expected of moms: don't do anything for yourself, or else you're a bad, selfish mom whose kids will end up dysfunctional and unloved! Um, what? Let's flip the script and l...2021-04-0823 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE086: A Successful Mama's Adult ADHD Diagnosis Journey with Yakini PierceOur guest this week is Yakini Pierce, of ADHD Love. Yakini saw the gap in understanding - people didn't "get" her ADHD kids - and she strives to be a change agent in giving other parents the resources they need and want to help their children succeed. Yakini was diagnosed after both of her children were diagnosed with ADHD, and she started ADHD Love to connect parents of ADHD children with resources and role models as they navigate their child's ADHD diagnosis. She didn't want other parents to struggle as she did to find quality ADHD resources. Listen in as Y...2021-04-0121 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE088: A Successful Mama's Adult ADHD Diagnosis Journey with Kate MoryoussefOur guest this week is Kate Moryoussef, of Coaching by Kate. Like many of us, Kate was torn between stay at home mom and working mom, wanting to be home with her babies but also feeling like she was drawn to more. As she wandered her way into her calling, as many of us do, Kate realized that who she wanted to help were women like herself - but she wasn't sure how to describe ...us! See, Kate didn't know that there was a name for women like her, women like us, until recently, as she was diagnosed with Adult...2021-03-3125 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE085: Improving Our ADHD Diet & Food Choices for ADHD Moms with Anna RubanoOur guest this week is Anna Rubano, of In Tune with Anna K. We're talking about self care for moms who have ADHD and we're talking about food choices. This is a sore spot for a lot of us moms. How do we plan for healthy eating when we're barely surviving on handfuls of goldfish crackers and sandwich scraps leftover from our toddler? Take a deep breath and relax. This isn't a chat on the benefits of paleo vs. keto, or how to count your macros. Anna will encourage you no matter what your food choices currently are. Our discussion i...2021-03-2525 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE084: A Successful Mama's ADHD Diagnosis Journey with Anna RubanoOur guest this week is Anna Rubano, of In Tune with Anna K. Anna is part of the late diagnosis club, finding out about her diagnosis as she learned about her son's ADHD diagnosis. We cover aaaaaaall the feelings of shame starting in childhood, feeling like we're not good enough, and the grief & relief of having your diagnosis. Anna's soft spoken strength gives us hope that we can find our strength, too. Anna is a holistic health coach, helping women integrate whole health into their lives, looking beyond just healthy food choices to what is happening off the plate and i...2021-03-1824 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE083: Exercise & Rituals as Self Care for ADHD with Dina Quondamatteo, The ADHD LawyerOur guest this week is Dina Quondamatteo, better known as The ADHD Lawyer. We're talking about self care for moms who have ADHD and who better to teach us first than a mom who has been momming for 17 years? Movement and exercise is a great way to get our dopamine flowing, and Dina will encourage you no matter where your physical ability currently stands. Our discussion isn't about what you look like, or achieving that goal weight. Instead, we talk about: -how can we take care of ourselves through exercise -using exercise as a natural and free ADHD treatment -how...2021-03-1120 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE082: A Successful Mama's ADHD Diagnosis Journey with Dina Quondamatteo, The ADHD LawyerOur guest this week is Dina Quondamatteo, better known as The ADHD Lawyer. Dina has an innate ability to be strong and vulnerable simultaneously, with infectious enthusiasm and drive to encourage others with ADHD. We talk about juggling school and raising twins, getting to know your life long roommate named ADHD, and why she went back to law school at age 40 - and was persistent enough to get accommodations for the Bar Exam! She lives by her daily rituals, and encourages us to begin our day with gratitude and intention. Dina is part of the late diagnosis club, learning the...2021-03-0418 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDPlanning for the New Year with ADHD: One Month at a Time and Overcome Time BlindnessJanuary is the start of the new year and it feels like everyone is tooting their Goal Setting and Yearly Planning horns. While intentions are good, planning is not my strong suit because I have ADHD. Throw in some time blindness, another feature of ADHD, and I have trouble planning today, let along the next 12 months. How can I plan for October when I don't know even what I am going to make for dinner tonight? Instead, let's break down planning into baby steps, and bring the future into the "now" by looking only at the upcoming month. While this...2021-01-2108 min
Here Right Now#7: Expanding our empathy with Abadesi OsunsadeToday our special guest, my colleague and Forbes ‘25 Black Business Leaders To Follow’ Abadesi Osunsade, directs our attention towards an amazingly powerful, personal and precious capacity - our empathy. ‘What are the limits of empathy and compassion, and can we overcome them?’Aba is VP of Global Community & Belonging at Brandwatch, host of the highly brilliant Techish podcast and CEO of Hustle Crew. Sourced from her hard work and bitter lived experiences having to fight for fairness and equity in the tech community, Aba’s framing question for our discussion gets to the very heart of a whole wo...2020-10-2855 min
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDPrioritization: Executive Function and ADHDI can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make. Episode 53 covers the basics of EF and now we will dive into prioritizing. Or the lack thereof, being the hallmark of ADHD. How does it affect an ADHD adult? Let's learn about our ADHD brains. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/resources I also put together a free list of my favorite r...2020-09-1715 min
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDTask Initiation: Executive Function and ADHDI can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. Episode 53 covers the basics of EF and now we will focus on Task Initiation. Or the lack thereof, being the hallmark of ADHD. How does it affect an ADHD adult? Let's learn about our ADHD brains. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/resources I also pu...2020-09-1017 min
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDPerfectionism Part 3: Failure Check-in, Mid-Year Review of Your 2020 GoalsWe’re more than halfway through the year. Even though 2020 did not turn out how anyone planned, we still have 5 months to do some good work. My word for 2020 is FAILURE because I tend to play it safe. I'm a recovering perfectionist. What about you? How can you pivot on the goals you wanted to achieve this year to fit this crazy situation? It's not going to be like this forever, mama. It will get better. Don't throw 2020 in the trash just yet. For more info & free resources: https://www.patriciasung.com/show-notes 2020-07-2312 min
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD10 Strategies for Exiting the Depression SpiralAre you struggling? I sure am! Here are 10 ways I exit the depression spiral, and disrupt "Depressed Brain's" monologue on how much life sucks. Battling depression is an every day job. We can reclaim our lives as happy, productive, peaceful, and loving. Depression is an ugly beast that is so much more than just being sad. I have overcome deep depression twice, and I do these 10 things every day to stay mentally healthy, and I know that they will help you feel better, too. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also p...2020-06-0416 min
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDResolutions and Goals for the New Year: It's not too late!FAIL: That's my 2020 word of the year. I know, that sounds ridiculous, so listen in while I explain why this is the perfect choice for me to achieve new levels of success this year. What about you? How do you feel when I ask you how your 2020 New Years Resolution or Goals are going? If it's panic, self-loathing, or disappointment, fear not! There are still 9 months left in the year to do great things. Quit clinging to that negative attitude and let's figure out what we can do to get your goals going again. ADHD will not hold us...2020-04-0210 min
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE043: Perfectionism and ADHD, Lessons from Therapy, Part 2: Practicing Purposeful ImperfectionI believe perfectionism is an epidemic among ADHD women. Too many of us mastered this coping mechanism as young women in an effort to align the messages we received as girls with the reality inside our brains. And while it served us for a long a time, it doesn’t have to cripple us any longer. In the last episode, we sifted through our histories with perfectionism, and now we will practice being imperfect in a low-risk environment. Step by step we can build evidence for our brain that our new standards allow room for joy and peace in our ev...2019-12-1915 min
Vinyl-O-Matic45s and Other Revolutions: Yet Still Even More A-Sides beginning with the letter W as in Whiskey.Velvet Underground [00:33]
a side: "Who Loves the Sun (mono)"
b side: "Who Loves the Sun (stereo)"
Cotillion Records 45-44107 1971
A suitably Lou Reed-esque lyric, sung but Doug Yule.
Deerhoof w/ special Guest Marc Ribot a side: "Who Sleeps, Only Dreams" [06:09]
Ceramic Dog b side: "Hide with Me" [09:20]
Northern Spy Records NS 053 2014
Yup, this is pretty much my dream split. The first Bay Area band that flipped my switch after moving out here, and my favorite guitarist that I tried to see at every opportunity when I live in NYC.
2019-11-191h 11
will@WilosophyWilosophy - Getting a certificate is just the beginning - gets you a ticket to the gameWill Sung, founder of Wilosophy discusses with Martin Fan the pro & cons of getting certified in a field. Does getting a drivers license means you’re a good driver. Find out in this episode why a certificate may not get you ahead of the game2019-08-1307 min
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE024: How to Pay Your Bills On Time: Wise Money Management for ADHDHave you heard these before? Your electricity will be cut off next week! Late fee! Who's been there a time or seventy three? Managing our money is a huge struggle for the ADHD brain. In this series, we straight talk strategies to keep ourselves in control of our dollars and out of trouble! Let go of the fear and stress that we get from even thinking about our bills by building a system to keep our bills from falling through the cracks. We don't have to be...2019-08-0811 min
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE023: How to Stop Overdrawing Your Bank Account: Wise Money Management for ADHDAre you tired of Declined!, Overdraft Fee!, Money slipping through our fingers like sand? Managing our money is a huge struggle for the ADHD brain. In this series, we are straight talking strategies to keep ourselves in control of our dollars and out of trouble! After years in the banking industry, I've seen my share of overdrawn accounts and fees. I share my tried and true tricks and tips to keep your account above zero. Have a listen to see which ones will work for you and then set up that back up plan for when the doodoo hits...2019-08-0111 minwill@WilosophyA powerful Coaching Question that took 10 months to be answeredI asked a simple yet powerful question to a coachee 10 months ago - after a year of silence an answer was provided. A life changing one. Listen to find out.2019-06-2903 minwill@Wilosophy“I think you should talk about Wilosophy from the inside, not just the outside” - Justin’s feedbackIt’s always good to get regular feedback. In this podcast Will asks his fiercest critic - his son Justin; about what he thought about the Wilosophy brand so far. This is what Justin had to say - needless to say a few actions were taken away from this session.2019-05-2609 minwill@Wilosophy”What about the operating costs for making slime?” - my sons feedback on The Adventures of Lil’ VeeI received an email last night from GaryV about his new kids series called The Adventures of Lil’Vee. I sent the first episode link to my son Justin to watch; and called him up afterwards to hear his feedback. Hear what he has to say as a direct target audience of the series.2019-05-2610 minwill@Wilosophy"Who would I trust with my childs development? - I would think of Will Sung" - Cathal O’DomhnallanI’ve decided to move forward on a service - but before doing so, I wanted to see what others who knew Will@wilosophy would think about it. Personality research ...2019-05-1707 minwill@WilosophyDeclined a University teaching opportunity to instead offer free Brand Equity class over Finance ...I’m giving away my time to Universities to build brand equity - I flatly refused to lecture at a University on Finance; listen to why! Send out the message - I am willing to run free classes at any University in Guangzhou, Shenzhen or Hong Kong to help build Profile, Brand Equity or Portfolio to help build career opportunities. FREE.2019-05-1305 min
Vinyl-O-Matic45s and Other Revolutions: A-Sides beginning with the letter P.Dick and Libby Halleman and their High Society Orchestra [00:19]
a side: "Pizza Sure Is Good"
b side: "Geococcyx Californianus"
Summit Records SR-189-12 1963(?)
It sure is.
Olivia Newton-John [04:42]
a side: "Please Mr. Please"
b side: "And in the Morning"
MCA Records MCA-40418 1975
A fine mellow 70s country song sung by an Australian and penned by two Brits: Bruce Welch and John Rostill of The Shadows. Go figure. Reached #3 on the Hot 100 and #5 on the Country charts.
Dim Stars [13:36]
disc 1, a side: "The Plug/Dim Star"
...2019-05-031h 07will@WilosophySoft skills with Joel Gallo - advice for those just starting out in their careersJoel is a seasoned world traveler and business consultant, working with over 50 investment banks and a skills provider for Graduates from Columbia University. He speaks with Will to discuss the importance of soft skills especially those for interviewing, networking and communicating effectively - especially for those just starting out in their careers.2019-04-2628 minwill@WilosophyLeanIn GZ - Balance for Better 2019Will re-caps his sharing for those that were not able to attend the event in Guangzhou on 21 April 2019. LeanIn GZ we’re celebrating their 5th anniversary with a line of top female leaders. Will was invited in a panel discussion which then broke off into 8 groups of 15 with Will sharing ‘Mindset’ as his theme to respond to the Reed China report on females in the workplace.2019-04-2316 minwill@WilosophyExperience, Patience and Smiling - small steps to successExperience and patience is a sound tactic for success.2019-04-0221 minwill@WilosophyFinding the balance as a Team Leader or Middle ManagementIn this episode I speak about my experience consulting with a few SMEs and personal take aways from my FinTech of why Middle Managers are important. And the 3 things we can look to balance to be effective2019-03-3005 minwill@WilosophyWhat else in ChinaEdison and Will talk about small cities I Chian2019-03-2207 minwill@WilosophyCareer outside work - Take your gun to a knife fightWhat you learn at work can be leveraged by building brand outside. In this episode I talk about gun is storytelling my experience.2019-03-2204 minwill@WilosophyWrap up of Rapid Fire - Career Advice key takeawaysIn this episode Will@Wilosophy suns up Risk rewards. 1 step back and 3 steps forward but it’s important to have a direction.2019-03-2003 minwill@WilosophyListen to some of talk about TechOps, 3 years on!Will talks about a way of working in transforming to a Digital Operations model using TechOps; something he suggested in 2016. Lip service was paid back then only for it to be correct and final realization in 2019. Better late than never.2019-03-1905 minwill@WilosophySmiling is the next critical KPIIn this episode Will from Wilosophy tells a story about why Smiling is an important KPI if not a critical one in ensuring success for the future workforce. And a wrap up of a coaching of “Anna’s Smile”2019-03-1807 minwill@WilosophySome Key Factors to assess as risks for your first start upWill talks about his little foray into investing into a failing gym, why he’s doing it and what are the key factors driving his decision making as an investor & Entrepreneur2019-03-1805 minwill@WilosophyFirst Wilosophy Podcast - Content GenerationWilosophy is a new growing brand in China by Will Sung, an Entrepreneur and Life Coach from London. As Will grows his brand he is building content - this is his first podcast where he talks about the importance of content and how he generates it. Recorded on St Patrick’s day 2019 with partner Rebecca and Irish friend in Shenzhen.2019-03-1710 min
Vinyl-O-Matic45s and Other Revolutions: A-Sides beginning with the letter H, again.The Ano'moanon [00:30]
a side: "Hello My"
b side: "The Free Web"
Palace Records PR 14 1997
The Brothers Oldham and friends.
Sugar [06:40]
a side: "Helpless"
b side: "Changes"
Singles Only Label SOL-203-7 1992
All killer and no filler from Mr. Mould. If you haven't read Bob Mould's autobiography, you should. It's really good.
Laughing Hyenas [14:32]
a side: "Here We Go Again"
b side: "Candy"
Touch and Go Records T&G#665 1990
One of my favorite singles from 1990, so much so in fact the sleeve is signed...2018-11-1057 min
Record Room#007: Oscar Key Sung's 'No Disguise'Summer is here. Days are longer, nights warmer, and Oscar Key Sung's 'No Disguise' is calling out to us, so we called him back.2018-06-1555 min
A Musical Life with Hugh SungTemple Music PrepTemple University’s Music Preparatory Division, or “Temple Music Prep” for short, is a program located in the heart of center city, Philadelphia, that provides high quality, non-credit music and dance instruction, and related activities to the Community on behalf of the Boyer College of Music and Dance, and Temple University at-large. World-renowned violinists Sarah Chang and Elena Urioste, as well as several members of the Philadelphia Orchestra share something in common: they were all participants of Temple Music Prep. I also started my own professional career right after graduating from Curtis as a theory teacher and chambe...2017-05-011h 04
A Musical Life with Hugh SungEleanor Sokoloff, Legendary Piano PedagogueEleanor Sokoloff has been teaching piano at The Curtis Institute of Music in Philadelphia since 1936. At the ripe young age of 102, she shows no sign of slowing down. Some of her most esteemed students have included the likes of Keith Jarrett, Lambert Orkis, Susan Starr, Leon McCawley, Meng-Chieh Liu, and countless others. This year, Eleanor Sokoloff will be turning 103 years old, and remarkably, she is still teaching piano at The Curtis Institute of Music and pouring tea at one of Curtis’ most beloved weekly Wednesday tea time traditions. This interview was originally recorded 2 ½ years ago as a 2 par...2017-02-061h 13
A Musical Life with Hugh SungSeymour Lipkin TributeSeymour Lipkin was an esteemed faculty member of the Juilliard School and The Curtis Institute of Music. His understated persona coupled with a towering intellect resulted in a passionate fidelity to the composer’s intent on the score, as can be heard in his complete recordings of the Beethoven and Schubert piano sonatas. A longtime director of the Kneisel Hall summer chamber music festival in Blue Hill, Maine, Mr. Lipkin died near his beloved festival last year at the age of 88. On Wednesday, Nov. 9 at 7:30 pm, there will be a memorial concert in honor of Seymour Lipkin at...2016-11-0750 min
A Musical Life with Hugh SungPatrick Kavanaugh, Author, Composer, and Founder of the Masterworks FestivalDr. Kavanaugh is the author of several books that deal with faith and the arts, such as “Spiritual Lives of the Great Composers”. As a composer himself, he has a fascinating specialty that expands the musical language as most folks know it. Dr. Kavanaugh came to music relatively late, and his first exposure to the world of classical music will really surprise you!
In addition to his books and compositions, Dr. Kavanaugh is the founder and artistic director of the Masterworks Festival, an intensive four-week summer festival for advanced and passionate students of the classical performing arts with...2016-02-0858 min
A Musical Life with Hugh SungDavid Kim's Orchestral Institute at Cairn UniversityViolinist David Kim was one of the prizewinners of the 1986 International Tchaikovsky Competition, one of the most prestigious events in the international music community held once every four years. Even with this extraordinary achievement, he had a difficult time getting a job in an orchestra. Now, as Concertmaster of the Philadelphia Orchestra, David has partnered with Cairn University to create a unique institute to help aspiring violinists master what it takes to not only win an orchestra position, but also to survive and thrive musically, emotionally, and spiritually.
If you haven’t had a chance, I’d like...2015-12-0749 min
A Musical Life with Hugh SungDacia Clay, Host of the "Classical Classroom" podcastDacia Clay is the music librarian for Houston Public Media’s Classical 91.7 station, as well as the host and co-producer of “Classical Classroom”, a weekly podcast that helps listeners learn more about the world of classical music. What makes this show so interesting is the fact that Dacia has a deep dark secret...
I first learned about Dacia Clay and the “Classical Classroom” podcast from my good friend, composer Daron Hagen, who was featured in Dacia’s show. His interview on A Musical Life, by the way, will be up in a few episodes, so be sure to subscribe...2015-11-3049 min
A Musical Life with Hugh SungGregory Alan Isakov, Indie Folk Singer & SongwriterGregory Alan Isakov is a fascinating, conscientious singer/songwriter based in Boulder, Colorado. Some of his best known songs are “The Stable Song”, “Raising Cain”, and “Big Black Car”, which was featured in a 2012 McDonald’s holiday commercial. Greg balances a busy touring and recording schedule with life on his 4-acre farm, where he raises animals, bees, and a variety of crops, thanks to his degree in horticulture. His songs explore facets of everyday life with thought-provoking lyrics and vivid word imagery, thanks to his love of prose and writing.
I have to give special thanks to our associate...2015-11-231h 09