Shows
World News Brief PodcastReparations in South Africa: Will America Be Next? -World News Brief Ep 145
On today’s World News Brief, Bob Siegel talks about how today’s mainstream media cannot seem to wrap their heads around reverse racism in South Africa and therefore blame Trump for favoring only white asylum claims. This develops into an in-depth Bible study. What does the Bible say about racism and generational guilt?
Also in the news:
-Trump’s “big beautiful bill” Will it get overturned in court?
-The horrific murder of two staff people from the Israeli embassy in Washington D.C.and how this ties into the left’s narrative a...2025-05-2321 min
The Primal JourneyFrom NFL to Fatherhood: Tim Hightower’s Playbook for LifeTim Hightower, a former NFL running back, discusses his journey from the University of Richmond to the NFL, highlighting his resilience and grit. He shares his transition from football to fatherhood and his new initiative, RVA Under the Lights, a youth flag football league in Richmond. Tim emphasizes the importance of mindset, nutrition, and training in achieving success. He recounts his rookie season with the Arizona Cardinals, the challenges of balancing competitive drive with team roles, and the impact of his father's life of regret. Tim also stresses the significance of modeling behavior and creating a supportive environment for...2025-05-1659 min
The Winston Marshall ShowJimmy Dore - How Trump Will LOSE His Populist Base & The Israel-Palestine DebateRenowned comic and political commentator Jimmy Dore joins The Winston Marshall Show for a fiery takedown of America's broken political system—left, right, and center.Dore rips into globalism, Bernie Sanders, open borders, and the billionaire-backed culture wars designed to keep working people divided. He argues that the real enemy isn't your neighbor—it’s the oligarchs running Washington, BlackRock, and Big Tech.From Trump’s appeal to the populist left, to the weaponization of identity politics by corporate elites, to the deep state’s grip on foreign wars and media censorship—nothing is off-limit...2025-05-131h 04
The Game of GymnasticsBeating The BEST in Gymnastics From Junior To Senior - Dan KeatingsIn this episode of the Gamer Gymnastics Podcast, host Winston sits down with Dan Keatings, a former GB gymnast and Olympian who competed in the 2008 Beijing Games. Dan shares highlights from his impressive career, including his journey through injuries, his silver medal at the 2009 World Championships, and his gold medal win at the 2014 Commonwealth Games. The conversation delves into Dan's early beginnings in gymnastics, the intense preparations leading up to major competitions, and the evolution of the sport over the years. He also discusses the challenges of transitioning out of competitive gymnastics, his experiences with injuries, and how he...2025-05-1352 min
Courageous CreativityDo you want to learn now to keep going? Tomina returns to guide us.
We are thrilled to welcome back the extraordinary Tomina Ward to our show! Tomina is a remarkable individual—a decorated Marine Veteran who served our country with distinction, a gifted public speaker who captivates audiences with her captivating stories and insightful perspectives, and a devoted mother of two. She has inspired so many with her vision and insight.
There are two compelling reasons why you absolutely must not miss this episode:
First, witness Tomina’s transformative journey from the front lines to the center stage. She will share her unique pe...2025-05-1131 min
The Primal JourneyMeal Prep, Mindset, and Muscle: Katherine Bull’s Journey into BodybuildingWill Winston hosts Katherine Bull on the Primal Journey podcast, highlighting her transformation from a 38-year-old mom of two to a professional bodybuilder at 39. Katherine, a nurse and medical device salesperson, balances her intense schedule with personal development and training. She credits her coach, Sarah, for guiding her through a year-long bodybuilding journey, emphasizing mindset and discipline. Katherine's diet includes high protein, low fat, and controlled carbs, aiming for 200 grams of protein daily. She meal preps on Sundays and maintains a rigorous training schedule. Katherine's journey underscores the importance of self-care, resilience, and setting ambitious goals.2025-04-281h 05
The Primal JourneyWhy Fasting Still Matters: Ancient Wisdom for Modern HealthWill Winston discusses the primal benefits of fasting, emphasizing its role in metabolic flexibility, weight loss, gut health, and autophagy. He highlights that fasting helps the body switch between burning sugar and fat, aids in weight loss by tapping into stored body fat, and allows the digestive system to rest and repair. Autophagy, the body's cellular cleanup process, is activated during fasting, promoting health and longevity. Guests Cameron Trickey and Joshua Cole share their experiences with fasting, noting its impact on mental clarity, focus, and overall well-being. The discussion underscores fasting as a natural, primal practice essential for modern...2025-04-1147 min
Grief In Common - Winston's WishGrief FAQs – young adult experiences | S3 06Toby and Elizabeth are both grieving for their dads and they are back on the podcast to answer some commonly searched and asked questions about grief. In this episode, they explore their different grief journeys but also find plenty of common ground. The conversation covers ways to support a grieving friend, coping with anxiety and sleep issues, and finding ways to accept that grief will never go away. 01:08 What does grieving look like for you?03:24 What can you say to someone who is grieving?05:15 How can I support my friend...2025-03-3143 min
The Primal JourneyAlcohol Is Not Primal: Reclaim Your Energy, Discipline, and Evolutionary EdgeIn this powerful episode of the Primal Journey, host Will Winston shares his transformative three-year journey of being alcohol-free, exploring why alcohol is fundamentally un-primal. Joined by Cameron and Dr. Josh Cole, Will breaks down the biochemical and lifestyle impacts of alcohol, revealing how it disrupts metabolism, hormones, and overall health. The conversation delves into the primal perspective: alcohol is a toxin that pauses fat burning, reduces testosterone, destroys sleep quality, and disconnects you from your body's natural rhythms. With candid personal stories and scientific insights, the hosts explain how eliminating alcohol can lead to improved physical fitness, mental...2025-03-2647 min
Southern GentlemenDad Joke ShowdownGet ready for an all-out battle of wits (or lack thereof) as Chris Thomas and Winston Cruze go head-to-head in a no-holds-barred Dad Joke showdown! 🏆😂 In this episode of Southern Gentlemen, the fellas take turns delivering the corniest, groan-worthiest, and most side-splitting Dad Jokes they can muster—all while trying to keep a straight face. Will Chris hold his composure? Will Winston finally break? And will any of these jokes actually be funny? (Spoiler: Absolutely.) Join us for a full episode of laughter, bad puns, and timeless Southern charm. Don’t forget to like, comment, and subscr...2025-03-131h 01
The Primal JourneyClearing Your Road: A Primal Journey of Personal TransformationIn this podcast episode, Will Winston interviews Joshua P. Cole Ph.D., an educator and author of the book "Clearing Your Road". The conversation explores personal growth, leadership, nutrition, and mental health. Key topics include:Overcoming self-doubt and worryThe importance of accountability and communityNutrition and fat adaptationDeveloping a positive mindsetBalancing family, career, and personal developmentStrategies for becoming the best version of oneselfThe discussion emphasizes the power of consistent action, self-compassion, and making intentional choices in diet, fitness, and personal growth. Josh shares insights from his book and personal experiences, highlighting the importance of giving oneself...2025-03-131h 01The Game of GymnasticsThe Men's GB Development Gymnastics Squad!In this episode of the Game of Gymnastics podcast, host Winston Powell is joined by three talented gymnasts from the Leeds Gymnastics Academy: Jonas Rushworth, Mikey Goddard, and Elliot Vernon. All members of the GB Senior Development Squad, they share their journeys into gymnastics, memorable competition experiences, and the dynamics of training together. The conversation delves into the importance of motivation, discipline, and the supportive yet competitive environment at Leeds. The gymnasts discuss their individual goals for the upcoming years, the impact of the new code of points on their routines, and the significance of enjoying the journey in...2025-03-1158 minSouthern GentlemenChanging Your Own Oil (After 30 Years!)In this episode of Southern Gentlemen, Chris Thomas shares the story of changing the oil in his wife’s car - something he hadn’t done in over 30 years! He and Winston Cruze dive into the lost art of basic car maintenance, swapping stories and sharing practical tips for handling the essentials. From the must-have tools to the mindset shift that comes with taking on a hands-on task, this conversation is all about self-sufficiency, learning new (old) skills, and embracing the satisfaction of a job well done. They also take a moment to talk about a big setb...2025-02-201h 12
Fire at WillThe myth of free speech in Britain, with Winston MarshallWhilst illiberal progressivism (or woke for short) appears to be in retreat, what will take its place is an open question. The right in the UK has splintered, Europe is still being suffocated by the weight of the leftist social democratic model, free speech is under assault in Australia (as it is pretty much everywhere), and whilst the Republicans are resurgent in the US, Trump’s brand of economic protectionism would have been anathema to the American right in years gone by. To discuss the future of conservatism, free speech, and Western civilisation, Will is joined by Mum...2025-02-1254 min
Fire at WillThe myth of free speech in Britain, with Winston MarshallWhilst illiberal progressivism (or woke for short) appears to be in retreat, what will take its place is an open question. The right in the UK has splintered, Europe is still being suffocated by the weight of the leftist social democratic model, free speech is under assault in Australia (as it is pretty much everywhere), and whilst the Republicans are resurgent in the US, Trump’s brand of economic protectionism would have been anathema to the American right in years gone by. To discuss the future of conservatism, free speech, and Western civilisation, Will is joined by Mum...2025-02-1253 minThe Game of GymnasticsItalian Teamwork and Injury Recovery - Riccardo VillaIn this episode of the Game of Gymnastics Podcast, host Winston Powell welcomes Italian gymnast Riccardo Villa, who shares insights from his impressive junior career, including a junior European gold and two junior world bronze medals. The conversation delves into Riccardo's journey in gymnastics, his training regimen, and the unique experience of being coached by gymnastics legends Igor Cassina and Alberto Busnari. Riccardo discusses the mental and physical challenges of the sport, including dealing with injuries and the pressure of competition. He emphasizes the importance of enjoying the process of gymnastics, the camaraderie among teammates, and the thrill of...2025-02-111h 27
The Primal JourneyManifestation, Discipline, and the Path to Wellness, with Robby BoysIn this episode of The Primal Journey, host Will Winston is joined by mentor Cameron Trickey and guest Robby Boys for a deep dive into the power of mindset, nutrition, and movement. They explore how manifestation shapes reality, why food choices impact more than just physical health, and the habits that lead to long-term transformation.Key Takeaways:Manifestation starts with belief – Acting as if you’ve already achieved your goals can shift your reality.Food determines thoughts – What you eat directly impacts hormones, energy, and mental clarity.Morning routines matter – Simple habits like sunlight exposure and movement...2025-02-0658 minThe Game of GymnasticsCan an Osteopath Heal Your Injury?In this episode of the Games Gymnastics Podcast, host Winston welcomes Bob Allen, an experienced osteopath, as the first non-gymnastics guest. Bob shares his journey from a 20-year career in IT to becoming an osteopath, highlighting the holistic approach of osteopathy in treating muscle and joint problems. The discussion delves into the differences between osteopathy and physiotherapy, emphasizing the importance of understanding the body as a whole rather than just focusing on the site of pain. Bob introduces the concept of kinesiophobia, the fear of pain through movement, and explains how it can affect athletes, particularly gymnasts. The episode...2025-02-041h 08
The Winston Marshall ShowRupert Lowe - Will Britain COLLAPSE by 2029?Outspoken MP Rupert Lowe sits down with Winston to discuss Britain in crisis. Sir Keir Starmer has been in power for only six months and already doing potentially irreparable damage. Damage to small businesses, farmers, entrepreneurs and the entire economy.We discuss the latest ONS immigration numbers, the “assisted dying” bill, Islamism, and Elon Musk’s support for Reform UK. How exactly can Britain be turned around?And we talk football - specifically Rupert’s beloved Southampton FC who are bottom of the table.All this a...2024-12-031h 31
The Primal JourneyStronger Together: Building Community and Health, with Mike WolfeIn this episode of The Primal Journey, host Will Winston talks with Mike Wolfe about the role of nutrition, discipline, and consistent effort in supporting overall wellness. They discuss the benefits of adopting small, positive habits, the idea of growth through letting go, and the influence of figures like Eric Thomas and Jocko Willink. The conversation includes personal experiences, the role of community in fitness, and practical advice for improving health and well-being. Whether you're looking to make small changes or tackle personal challenges, this episode provides useful perspectives.Key TakeawaysPrioritizing nutrition and hydration can...2024-11-291h 04
The Primal JourneyBecoming an efficient FAT BURNER, with Chris MetzgerIn this episode of Primal Journey, host Will Winston and co-host Cameron Trickey talk with Chris Metzger, an ultramarathon runner and personal trainer, about fat adaptation and metabolic flexibility. Drawing from his experiences with intermittent fasting, dietary experiments, and training strategies, Chris provides insights into optimizing energy use for daily life and endurance events. The discussion covers historical dietary patterns, the role of hormonal and stress balance, and the influence of mindset on physical performance. Whether you're an athlete or someone aiming for better metabolic health, this episode offers practical advice and real-world examples to guide your journey.2024-11-2957 min
The Winston Marshall ShowNigel Farage - The TRUTH About Southport, Meeting Elon Musk & Trump’s Victory Will Save BritainNigel Farage is back from Mar-a-Lago and reveals all…We discuss his meeting with Elon Musk, Donald Trump’s sweeping victory, and how the president-elect will save Britain, starting with the Chagos Islands. And we turn our attention to Britain: Free Speech in peril, islamism, immigration and “one of the biggest cover-ups we’ve ever seen in our lives” - the Southport murder of three young girls at a Taylor Swift dance party goes way deeper than the public knows.Farage takes aim at Two-Tier Keir, the Tories’ total failure, and how Refor...2024-11-1753 min
The Primal JourneyUnderstanding Your “Why” for Lasting Health and Personal Growth, with Chip RichardsonIn this episode, hosts Will Winston sits down with Cameron Trickey and special guest, Chip Richardson, to explore the transformative power of understanding your “why.” Inspired by Simon Sinek's "Start with Why," they discuss how motivation, accountability, and a holistic approach to health can fuel life-changing transformations. From embracing a primal diet to cultivating daily discipline, each story underscores the value of genuine commitment, self-assessment, and community in achieving sustainable wellness and personal development.Key TakeawaysKnowing Your “Why” Drives Success – Understanding your deeper motivations, as inspired by Simon Sinek's "Start with Why," can be the fou...2024-11-1448 min
For Love of Team™ | Winston FairclothS3 E101: A Bold Book Writing JourneyIn this premiere episode of Season 3 of the For Love of Team podcast, host Winston Faircloth reintroduces the podcast after a three-year hiatus. Winston shares personal and professional updates since the last season, including his transformation into an avid writer and his 'Reunion Tour' exploring personal spirituality. Winston recounts his extensive career in leadership roles, primarily in the United Way and nonprofit sectors. He unveils a bold new experiment for this season: writing a book called 'Team Love,' based on a successful blog series from the past. Each episode will feature an audio first draft of a...2024-10-2508 min
The Primal JourneyPrimal Nutrition: Redefining Our Relationship with CarbsThis episode explores the power of primal nutrition, emphasizing how reducing carbs and prioritizing protein and fat can transform your health. Will Winston, Cameron Trickey, and Jeff Leary discuss the impact of cutting out processed foods, becoming fat-adapted, and using intermittent fasting to boost energy and manage weight. Their personal stories highlight the lasting benefits of embracing a simpler, primal way of eating.Key TakeawaysAdopting a primal diet and intermittent fasting can lead to sustainable weight loss and improved metabolic health.Shifting away from processed carbs and sugars improves energy levels, digestion, and overall well-being...2024-10-221h 02
The Primal JourneyReclaiming Health Through Simple Lifestyle Changes with Jeff LearyIn this episode, Will Winston and Cameron Trickey sit down with guest Jeff Leary to talk about personal transformation through a primal lifestyle. Inspired by Will’s own journey, Jeff started his primal journey back in January 2024. Since then, he’s made significant progress in his health by adopting the primal way of eating and exercise routine. As a result, Jeff has shed over 50 pounds, drastically reduced his headaches, boosted his energy, and kicked unhealthy habits like ultra-processed foods and diet sodas.Key TakeawaysAdopting a primal diet and consistent exercise can result in significant weight loss...2024-10-011h 04
The WLD ShowJason Shafton: Building Growth Consulting Firm Winston Francois to Help Founders with Growth and Marketing | #134Jason Shafton is the founder of Winston Francois, a growth consulting firm. Winston Francois helps helps founders, executives, and investors with growth, product, and marketing. Prior to Winston Francois, Jason was the VP at Vively Health, VP of Marketing at Headspace, and Chief Marketing Officer at Soothe. Jason was also the co-founder of Heal, providing access to primary care doctors through a simple app. In this episode, we talk about Jason's career and gave him the perfect experience to build a growth consulting firm for founders.
2024-07-2559 min
Elevator PitchJon Bernthal - 2024 (with Winston Salk)Today is a special day on Elevator Pitch. Not only are we welcoming in our first guest pitcher, writer/actor Winston Salk, but our celebrity guest is none other than the lord of the prison yard, tennis court, US Mexican border, borough of Queens, and city of Baltimore - JON BERNTHAL.
First, a discussion as colorful and wide ranging as Bernthal's own career. Then, we pitch three movies to Jon for this year, 2024 (20:26). Our first modern pitch session yet - because Bernthal's time is right about now.2024-06-051h 13
Fantasy FunhouseEp. 10 | UNC On The Road To Glory | Fantasy Funhouse🎉 Welcome to Fantasy Funhouse - where NFL meets hilarious banter,
fantasy football face-offs, and the raw truth of sports fandom! 🎉
🏀 This week, we're taking you through a whirlwind of emotions,
rivalries, and pure basketball magic as we dissect the UNC vs. Duke
saga, Betting Live in NC, UFC 299 Highlights, wrestling moments, LSU
Brawl, and crazy NFL signings! 🥊 we've got everything to keep your
sports heart racing!
00:00 - 🎬 Kick-off with an electrifying Intro00:12 - 🔥 UNC vs. Duke: The Clash of Titans03:08 - 🎲 NC's Big Bet: Live Sports Betting Action09:58 - 💥 Jake Paul vs. Mike Tyson: The Fight We Can't Miss10:57...2024-03-161h 11
Break Free with Ashley WinstonOur Most Popular Episode of 2023!As the year comes to a close, let's rewind and celebrate the incredible journey we've had together on the Break Free with Ashley Winston Podcast. Today, we're highlighting the most popular episode of 2023, Part Two of How to Be a Successful Leader: The Importance of Self-Awareness and Integrity, featuring Vice President of Education at The John F. Kennedy Center Jordan Lasalle as she talks with Ashley about the many lessons she learned in her years of leadership in education and how to navigate the workplace to position yourself for advancement. Ashley and Jordan discuss the importance of giving people...2023-12-2835 min
Delight in GraceIt is Finished: God's Will, Part 3The Old Testament sacrificial system was a picture, a shadow of the One who would truly atone for our sins. Jesus came to do what the sacrifice of bulls and goats could never accomplish. On the cross, He fulfills the Father’s will, offering His body as the only true sacrifice that could, according to Hebrews 10, take away sins and make perfect those who draw near. Today, Pastor Rich talks about the heart of grace God has for us, the powerful work of Jesus, and what it means that we who are in Christ are made perfect.2023-10-2713 minDelight in GraceIt is Finished: God's Will, Part 2The Old Testament sacrificial system was a picture, a shadow of the One who would truly atone for our sins. Jesus came to do what the sacrifice of bulls and goats could never accomplish. On the cross, He fulfills the Father’s will, offering His body as the only true sacrifice that could, according to Hebrews 10, take away sins and make perfect those who draw near.2023-10-2513 min
LiveWild RadioEp. 101: Strength AerobicsIf you've been following us for a while, you will have heard about the fitness qualities you need to build to live a long and healthy life.
You need a high level of cardiovascular fitness, strength, above-average amounts of muscle, balance and mobility. That's a lot of work when you have limited time to train.
This is where Strength Aerobics comes into play. Developed by Pavel Tsatsouline, the kettlebell guru popularizing them in North America, Strength Aerobics is based on heavy repeat training with adequate rest between bouts.
It will help you build strength, endurance, and muscle with limited...2023-10-2338 minLiveWild RadioEp. 98: Minimum Effective DoseThere is a lot of talk about optimal training, but we love the concept of Minimum Effective Dose.
This is the minimum amount of training to make progress. For people who are pressed for time, this approach will still get you progressing toward your goals with the least amount of time spent exercising.
Depending on our schedules and time of year, we will have times when we train optimally, with many hours spent training per week with periods of minimalist training.
In this episode, Winston talks about the amount of work needed to improve strength, muscle mass, endurance and...2023-09-2147 min
The WLD ShowFitness Roundtable: Winston Ma and Chris Chou weigh in on exercise, diet, and common misconceptions |#109We've invited our friends Winston Ma and Chris Chou to do a fitness round table with us. Lee moderates the conversation while Winston, Chris, Andrew, and Will talk about their fitness journey, workouts, diet, and common misconceptions.
2023-09-191h 38Grief In Common - Winston's WishWhat is grief OCD? | BONUSWhat is OCD and how is it linked to grief? Ghislaine and Nell talk about some of their obsessive behaviours, the fear that if they don’t do certain things then someone they love will die, and how they feel these tendencies are an effect of their grief. In this bonus episode, they explore their different grief journeys but also find plenty of common ground. The conversation covers how OCD is often misunderstood, why it’s easier to talk to a stranger than your family and using humour to cope with grief. Content warning: mentio...2023-08-0718 min
Break Free with Ashley WinstonPart 2 - Unleashing Unstoppable Growth: Celebrating 5 Years of Break Free and Reflecting on the JourneyJoin Ashley Winston in celebrating the fifth anniversary of her empowering book, "Break Free: Unlock Your God Given Potential & Unleash Your Unstoppable." In this engaging episode, Ashley is joined by a dynamic group of women who have wholeheartedly embraced the book's powerful message. Together, they delve into profound themes like vulnerability, the transformative concept of process, and the crucial role of time and effort in true personal growth. Discover the incredible value of embracing your own journey and finding fulfillment within it. Ashley shares intimate personal experiences from her writing process, emphasizing the profound importance of falling in love...2023-07-2031 min
Biblical Bifocal: A Practical Biblical Perspective on Prevalent Social IssuesI Had To FIGHT My Parents To Get Married: Discerning God's WillSend us a textHere's a little nugget from my life: I'm about to take you on a journey that began with a word I found in my Bible. This episode is filled with revelations from the Bible, applied to our 2023 landscape. I'll share how God, with His impeccable timing, brought the right people into my life. I end the first segment with praise, prayer, and a practice I perform every time I take the mic.Can you imagine the trials and tribulations of a long-distance relationship? Well, I have a story to share about...2023-07-1931 minGrief In Common - Winston's WishDo you ever get over grief? | 03Will you ever stop grieving? Rosie’s and Grace’s dads both died from pancreatic cancer, but their experiences were still vastly different. Grace (22) has been grieving for 14 years, while Rosie’s (21) dad died just two years ago, but they both agree that they never want to be ‘over’ their grief because that would mean they stop thinking about their dads. In this episode, they explore their different grief journeys but also find plenty of common ground. The conversation covers being the only person you know who has lost a parent, anticipatory grief and life milestones, and their favourite memories o...2023-07-0332 min
Break Free with Ashley WinstonA Revolutionary Approach: Empowering the Mental Health of Black Boys and MenDiscover the groundbreaking podcast, "Break Free with Ashley Winston," as she discusses supporting black boys' and men's mental health needs. In this episode, Ashley interviews Aaron Mallory, the founder and CEO of GRO Community, a mental health service provider specializing in trauma-informed treatment for boys and men from low socioeconomic groups and black and brown communities. Aaron's journey of providing mental health services to the black community is an inspiration, and his insights will leave you enlightened as he highlights the importance of addressing trauma in mental health and providing the support young people need to cope with their...2023-05-2529 min
Break Free with Ashley WinstonBreaking Mental Health Stigma: Advocacy, Support, and ResourcesDiscover the power of seeking mental health support and resources with the latest Break Free episode with Ashley Winston. Ashley interviews Kimberly Mebane, a mental health advocate from NAMI (National Alliance on Mental Illness), in this highly informative podcast, who shares her journey with bipolar disorder and misdiagnosis. Kim emphasizes the importance of seeking help and perspective when dealing with mental health challenges. The podcast also provided practical suggestions for family members and loved ones supporting someone with mental illness. Plus, learn about the resources available through NAMI. Don't miss this opportunity to learn about tools and perspectives that...2023-05-1808 min
Break Free with Ashley WinstonOvercoming Fear to Achieve Entrepreneurial SuccessWelcome to the Break Free podcast with Ashley Winston. In this throwback episode, we dive into the main idea of entrepreneurship and the importance of overcoming fear to achieve one's desired life and business. Our special guest, Andy Audate shares his personal story of starting a successful business at the age of nineteen and the significance of going with other people's belief. Join us for an insightful discussion on the importance of developing strong systems, prioritizing tasks, changing and growing businesses, personal branding, and much more. Subscribe to Ashley Winston's email list to gain valuable insights on advancing your...2023-04-2730 min
Break Free with Ashley WinstonAchieve Financial Growth: How to Unlock Your Earning Potential This YearStep up your game and unlock your full earning potential this year by listening to the compelling interview Ashley Winston had with Donald Kelly on The Sales Evangelist Podcast. Ashley, an author, and entrepreneur, delves deep into the characteristics and mindset required for financial success. Join Ashley as she reveals profound truths about why we must come out of the familiar to define our future and how to activate dormant potential through a change in environment. Discover how to become a consistent and purposeful action-taker by training your thinking and positioning yourself in a circle of individuals that will...2023-04-2024 min
Veterinary Viewfinder PodcastA Flurry of Frenchies: How Will Winston’s Win Affect Vets and Pet Parents?Winston, an unarguably adorable French bulldog, took top honors at the 2022 National Dog Show. Historically, breeds crowned Best in Show surged in popularity. Will Winston's win result in a flurry of French bulldogs this year?
Viewfinders, this is another potentially sticky situation for veterinary professionals. Hosts Dr. Ernie Ward and Beckie Mossor, RVT, discuss the dichotomy of a French bulldog winning the crown jewel of US dog shows in the same year countries such as Norway are banning them. The pair review the diverging differences in attitudes toward brachycephalic breeds in European countries and the US.
Our hosts share ideas...2022-11-3027 minCourageous CreativityWinston’s personal message about ”Quiana’s Voice” November 12th at 5pmWhen I loss many friends and family to external violence, diseases, and suicide before they had a chance to fully share their creative voice it hurt. I felt that if I and all of us, who aspire to be spiritual and creative souls could begin to pour into people. We would do this one person at a time and we could make a difference. My personal belief is that once we do this, it will create a rising tide of love that contrasts the belief that we are disconnected from each other. November 12th at 5pm at Mary Mac's Tea...2022-10-3101 minLiveWild RadioEp. 81: Minimalist Training For Long Distance HikingIn this episode, Winston answers a listener's question about how to train for long-distance hikes when you don't have much time. This is a common issue when we factor in jobs, kids, and the hectic nature of modern life. Combine this with the fact that many people sit for long periods at office jobs, and you have a recipe for injury when you have the opportunity to get out on long hikes.
Winston adapts a system he's been using to build a high fitness level with a minimal time commitment. The combination of Escalating Density Training with resisted hikes allows y...2022-10-1335 minLiveWild RadioEp. 79: Dealing With Depression Sans MedicationWinston recorded a solo episode answering a listener's question about how he manages depression without prescription medication. He has been dealing with depression since his teenage years. It might have something to do with all the concussions he's had but either way, he hated how he felt on anti-depressants. It was going from being immensely sad all the time to feeling nothing and having no sex drive which is depressing on its own.
Being the nerd that he is, much study went into formulating a plan of how to not get dragged down into the abyss of blandness tha...2022-07-2541 min
Storyletter Read AloudSerializing a Novel Online | 1st Annual Storyletter Writing ContestWelcome to a new, exciting month of The Storyletter Substack!I had predicted—based on steady growth —that we’d make it to 150 subscribers by July (our one year anniversary), but recent spikes have now placed us one month ahead of schedule. One of these spikes was The Great Substack Story Challenge where a group of fiction Substackers are co-authoring an improv serial fiction story each week. My chapter has yet to be written, as I need to see the chapter ahead of mine coming later next month, but the cross promotion aspect of it has already sent a...2022-06-1808 min
LoveWalkGod Will Take You BackWe all make nistakes in lige, but we dont jave to live in thw broken places. We can seek forgiveness and turn from every righteous thing we've done or been. God will take you back. Obedience is the cure.2022-02-1121 min
Storyletter Read AloudIntro to Storyletter Read Aloud (SRA)This introduction is meant to be free, however, future installments of SRA will be behind the paywall. Thanks for your interest and support for this new addition to the Substack. I can’t wait to begin reading these stories for you all! Transcript:Hello there, welcome to Storyletter Read Aloud. This is Winston Malone, creator of The Storyletter and founder of Storyletter LLC, an independent publisher of speculative fiction. This series will feature audio recordings of prior publications and is available exclusively to paying readers. If you are listening to this and you haven’t subs...2022-01-2401 minLiveWild RadioEp. 67: Longevity Series: Fasting, Diet & Weight LossIt's Part 2 of our Longevity Series and we continue our discussion of how getting lighter and leaner will help you live longer and feel better. The stats show that the majority of people in Canada and the US are either overweight or obese, which long term will negatively affect your heart and your joints.
Both Catharine and Winston are in the process of optimizing their weight and body fat levels using exercise, fasting, and healthier nutrition. In addition to being an effective way of losing weight, fasting has a lot of other health benefits including improving insulin sensitivity, in...2021-11-181h 08Courageous CreativityA reading from the play Jet Blacks starring Casey and Ivory. "REUNIFICATION"As part of our celebration of our two year anniversary.
THIS IS A READING OF JET BLACKS PLAY WRITTEN BY WINSTON A. WILSON
I want to thank our first every guests Casey J. Ashley and Ivory Shields for helping us celebrating our podcast's two year anniversary. They reprise their roles from Jet Blacks night club in a reading of the pivotal scene from the play. Every time we have an event (live or virtual), there will be a creative blessing. We hope that you enjoy this snippet and please subscribe to the podcast for all creatives.
Jet Blacks was originally written...2021-07-1919 minLoveWalkWho Will Go Up?In the old testament the Bible Heroes often asked, "Who will Go up with me to battle?" It determined the fearful from the courageous. God is asking us now as Soldiers, Royal Priests and Believers whether we shall go with Him, because He is already with us. GOD WITH US. Will you go up?2021-07-1828 min
For Love of Team™ | Winston FairclothS2 E88: Hiring Team Members - Cost or Investment?Hiring is a business cost that I can't afford right now. In this week’s episode , we get to the problem faced the most by solopreneurs building their very first team, the cost. Let us ask you, what kind of cost is hiring? Do you look at a gym membership as just a cost? or an investment in your future health? Is your mortgage a household cost? Or an investment in your future? So is hiring a team a business cost? Or is it an investment in you? We’d argue i...2021-07-1211 minFor Love of Team™ | Winston FairclothS2 E87: The hidden cost of doing everything yourselfIn this episode we do a deep dive on this question: What does it cost to do everything yourself? The bottom line is that as the leader of your organization, doing something you don't like or are not good at is the largest expense to your company, bar none. This is because there's 10 times more energy and time wasted trying to master a new skill, or procrastinating on the action due to lack of interest or time. Therefore, when you start to create a team, you're already getting a 10x...2021-07-0512 minFor Love of Team™ | Winston FairclothS2 E86: How Collaboration leads to a win-win for leaders and teams“Here's the deadline and this is how I want you to do it. And if you don't do it the way I want, you may have to do it over and over until it’s right.” As a team member, there's nothing more demotivating than this. A+ talent will not hang around to find out what the next job is and the step by step ‘how’ you want it done. In today's podcast episode we explore leadership methods, and how one can lead to a spiral of unenjoyment and damaged working relationships, while the other can set you a...2021-06-2813 min
Make My Day PodcastIn-N-Out or Five GuysLuke's got exciting news about the next steps in his career, Winston's going on vacation, and George starts a new challenge. They all talk about what "makes their day" other than being in the shop and working with tools, and discuss the most important topic of all: who's got the best burgers? After this, we will be on a short break during busy summer schedules, but we promise we will be back soon!
2021-06-2359 minFor Love of Team™ | Winston FairclothS2 E82: Not hiring a team comes at a great costComic strips and funny stories abound with humorous anecdotes about clogged sinks and how homeowners make things worse before calling in a professional to fix the problem. There’s a reason they are funny. Because it’s a universal experience. We have a problem. We think we can fix it. Only to discover that the fix we tried made the problem worse.After several experiences like this, most people will call a plumber before they attempt anything other than running the garbage disposal or trying drain cleaner.Because the truth i...2021-05-1712 minCourageous CreativityIf you have a business, Dap Paxton will show you how to grind!Dap Paxton returns to the Creativity Cocktail. He exemplifies the drive of entrepreneurship and creativity. Do you struggle with the balance between the two? Listen to our conversation and he will give you tangible advice on how to focus. i’m so looking forward to him coming back to CC and you will get some much incredible wisdom from this brother!
https://dapsworldstudios.com
2021-05-051h 06
We Love EntrepreneurshipBecoming More of Who You Really Are with Bryan WinstonHear how Will’s very own executive coach helps visionary CEOs and over-achievers who feel overwhelmed. It all started with a single book his sister gave him—Today he’s helping people reprogram beliefs, grow towards what they want, and become the business leaders they want to be. 2021-04-0132 minFor Love of Team™ | Winston FairclothS2 E73: Moving from Captive to Captain of your BusinessBusiness owners don’t start a business because they love running a business; they start a business because they love providing a specific product or service and want the freedom that comes with being their own boss. All too quickly, the demands of running a business overwhelm the joy of providing the product or service. This is where many business owners burn out and hit the wall. You can’t make more money or have more time because you’re doing everything yourself, or your customers aren’t being taken care of because your team is non-existent. Or you pu...2021-03-1515 min
My Three ThingsMy Three Things by Will Byington featuring USA TODAY national sports columnist Nancy Armour.“My Three Things” podcast by @WillByington Episode #2 featuring award winning, nationally syndicated USA TODAY sports columnist Nancy Armour. Nancy joined the show this week to share three things rocking her world right now!
You can find Nancy as the National columnist for USA TODAY Sports, writing about a little bit of everything. www.usatoday.com/sports
Follow Nancy on Twitter: @nrarmour and check out her Changing the Game podcast: https://podcasts.apple.com/us/podcast/changing-the-game/id1519521685
In no particular order... Nancy’s Three Things for 2.26.21:
1) Apple TV+ extraordinary show #TedLasso featuring @JasonSudeikis as an American Football coach who crosses the po...2021-02-2612 minCourageous CreativitySURVIVING BUSINESS S.1 EP 1. I FEEL THE ENERGY!SHAMELESS CROSS PROMOTION ALERT!
Those of you how know me, know that I love business for what it can do in others lives. My brother and I have been working and debating business forever. This new channel, we talk about an industry, organization, or persona that is teetering. We will offer solutions and hope you can join us. Subscribe on YouTube by going to "SURVIVING BUSINESS".
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THIS IS IT! The next chapter in our growing compendium is here! SURVIVING BUSINESS is our newest and most exciting show! Each episode we will take an industry...2021-02-151h 00Courageous CreativityMy MS Journey, the last few months.I've learned quite a bit about my body and my health recently. Aches and pains that I would attribute to age or football has now become more clear. I've had some great neurologists and doctors give me some good guidance. God has given me this opportunity to fulfill his purpose for my life and I will do it. We have some amazing creatives on tap this year and look for the launch of two new shows in which whatever it is I have, I will give to all. Thank you all for your support and pouring into me. It's been g...2021-02-1212 min
WinstonMadness, Marxism and Civil War / WinstonMass anger. Mass madness. Military occupation, and a purge promised. Absurdities upon absurdities upon absurdities, invited by language games, addled minds, and burdened souls. As we stopped thinking, and stopped praying, will civil war be our fate, or will we become one with a new world order.Originally aired 17 January 20212021-01-291h 50
Vinyl-O-MaticAlbums and All That, Starting with the letter G as in Golf, Part 4Elton John [00:32]
"Honky Cat"
Greatest Hits
MCA Records MCA-3007 1974 (1980 reissue)
Funky feline fun!
Loretta Lynn [05:46]
"Wine Women and Song"
Greatest Hits
MCA Records MCA-1 1968 (1973 reissue)
Loretta's 3rd top ten single on Decca, reaching number 3 on the country charts in 1964.
Dawn [07:48]
"Candida"
Greatest Hits
Arista AL-4045 1975
This first outing from Tony Orlando and Dawn reached number 3 on the Hot 100 in 1970.
Webb Pierce [10:53]
"I Ain't Never"
Greatest Hits
MCA Records MCA-120 1968
Legend has it that Mel Tillis traded crediting...2020-12-191h 04
The Blessing Report PodcastTHIS Will Happen in 2021| Prepare YourselfToday we have a prophetic word of how the year 2021 will unfold. The Lord wants us to prepare ourselves and we list out what preparation looks like practically
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• JOIN-https://checkout.square.site/pay/3da1202eb5774351a4f7df02496d97ce
• DONATE/GIVE- ht...2020-12-1736 min
WinstonWhy Trump? Interview with a Democrat / WinstonYour friendly neighborhood cousins do battle against an entrenched Democrat, on the eve of an election that will determine (whatever the outcome) the fate of the country, and of the world. With what was the greatest vote for a sitting president, the cousins consider his legacy, which, notwithstanding the Mockingbird Press, will be etched forever in history.Originally aired 3 November 20202020-11-191h 52Courageous CreativityRodney Damon Collins, the greatest actor you will know NOW!Rodney is an incredible actor from LA. His powerful creative spirit will captivate you in this conversation! We talk about how do we react to our current environment and leverage our creative spirit. Rodney, this is awesome!!! If you aspire or currently an actor you have to get down with this conversation.
Thanks, Brother!
https://www.instagram.com/rodneydamoncollins/?hl=en
SAG-AFTRA OH🛩SoCal Host @aqua.talent @rdcspeaklifecoaching_ma@mbtalentmanagement
@globalinfluenceragency
@dharmannstudios
PR: @thedupreeagencylinktr.ee/rodneydamoncollins
2020-08-2443 minCourageous CreativityOur first ever married couple, The Stepneys Join us! WOW!Nathan and Michele Stepney are a creative power couple! They use their God-given abilities to inspire and give to others. You will hear not only their love for each other, but their love of the craft of creating. I personally felt every word and every bit of energy that flowed from this conversation. The other thing that you will find inspiring is the ways they have overcome adversities such as loss, income, age, and life to create life of amazing bounty. You will want to download and repeat this one over and over.
Thank you from the botto...2020-07-2045 min
WinstonImpeachment, the Assassination Game / WinstonAh, 'impeachment'. That most American sport, worthy of Rome, to rid the world of evil muckrakers bent on cleaning out the filth of Washington, purveyors of fake news, and architects of a New World Order. Will today's 'Teddy' overcome this latest chapter of the assassination game, . . . or will he be silenced, the way assorted nutters have silenced so many, . . . Lincoln, Garfield, McKinley, JFK, RFK and Reagan, Epstein. How will this last chapter of the Deep State end? Stay tuned. Our future depends on it.Originally aired 18 December 20192020-06-1431 min
WinstonOn Sowell, Equality and Desert, Part 2 / WinstonThe friendly neighborhood cousins continue their crusade on Sowell, social difference and justice. Will reason and morality rule? What will come of this sad chapter? This mad world, slouching toward Gomorrah?Originally aired 18 December 20192020-06-1257 min
Courageous CreativityTreshelle Williams, the creator of Wife Talk!Treshelle is a treasured friend and has created a powerful platform for the covenant of marriage. She has galvanized thousands of supporters from all over the world. She conducts seminars, workshops, retreats all focused on growing the vows between husbands and wives.
We laughed, learned, and through this conversation and prayer hopefully it will help you to understand that your partner is part of your creative journey.
Check out the link to the Facebook group for more info.
https://www.facebook.com/groups/WifeTalkInc/
Treshelle, I'm honored to be your friend and the...2020-05-2538 min
Dead Dad Comedy PodJesse Hill Jr Will Not Call It A Miracle (Winston Will Though)The DDCP crew welcome a special guest this week. Standup comedian and improvisor Jesse Hill Jr. He talks about his near death experience that involved Toys R Us, a car accident, and an icy winter morning. They cover everything from religion, to near death experiences, and even PTSD. So come check it out!
Sponsored by Anchor by Spotify. The best way to create and distribute your podcast!
Jesse Hill Jr : @jessehilljr727
Winston Hodges IG/Twitter: @winstonhcomedy
Amber Hendrix IG: @amberjack86
Dead Dad Comedy Pod IG: @deaddadcomedypod
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For Love of Team™ | Winston Faircloth033 BA: The Ripple EffectPerhaps you remember being by the edge of a body of still water. You pick up a big rock and you throw it as high and as far away as you possibly can. In a few seconds, you hear it ... "ker-plunk". Then, in concentric circles in every direction, you begin to see the ripples move across the pond. Drifting closer and closer to you. Bigger and bigger circles of impact. Our lives are a lot like the ripple effect. We share a kind word, hold a door open for an elder, finally make an overdue decision. Take an acti...2020-03-0609 min
The Blessing Report PodcastYou're NOT Celibate, You're Just SINGLEIn the video we're talking about our commitment to God and only serving Him when it's convenient. We are defining the difference between Celibate, abstinence, and if we're using those terms incorrectly It's easy to be pure and celibate and abstinent when you're single cause no one wants you. That doesn't take faith. But making a decision to deny yourself is the true measure of your faith. Because you will find that when you get something that you like that you leave God because you didn't love Him as much as you thought, you only loved Him in talk...2020-02-1315 min
For Love of Team™ | Winston Faircloth029 BA: Why Begin Again?My question to you. Why Begin Again? I have three quotes in this episode which will encourage and inspire you. I get some pretty interesting reactions when I talk about persistence, perseverance and worthy failures. Most people who know me well, see me as an optimistic, inspiring and uplifting leader. Many times they don’t say this to me, but you can see the wheels turning in their mind: there’s a real disconnect here. Why would someone who seems so accomplished, so successful talk about a difficult subject like persistence. How do positivity...2020-02-0209 min
LiveWild RadioEp. 27 - The Faces Of Mental HealthJust in time for Mental Health Awareness month, we tackle the subject on Ep. 27. Our friends Alyssa and Eric join us to talk about our struggles with depression, anxiety and overall wellbeing. Unlike our last episode with them, it is a little less funny but we go a lot deeper, talking about things that are hard for most people to say out loud, us included.
This is a long episode but we cover things like how diet and exercise affect mood, our strategies for dealing with mental issues, reprogramming your brain, concussions, and how mental health isn't...2020-02-011h 52
For Love of Team™ | Winston Faircloth026 BA: Giving Each Dollar a Purpose in AdvanceLesson Seven from 7 Lessons from Building a 7 Figure Business. Why prioritizing profit gives you leverage to accelerate your business. And a lesson I learned from giving each dollar in my business a purpose in advance helped me grow. You will need this cash to become a Future 7 Figure CEO. In the final part in this multi-part series, I’m gave you a behind the scenes glimpse into the differences between my multi-million dollar business and my six figure business. These podcasts were taken from my paid course released last summer when I first published my short eBook: 7 Lesson...2020-01-1706 min
For Love of Team™ | Winston Faircloth025 BA: Pair the Visionary with the IntegratorLesson Six from 7 Lessons from Building a 7 Figure Business. My mentor says there are three critical attributes in every team. Someone who makes it up, someone who makes it real & someone who makes it repeat. Miss that second role and you as the Future 7 Figure CEO will be consistently frustrated. In this multi-part series, I’m giving you a behind the scenes glimpse into the differences between my first multi-million dollar business and my second six figure business. These podcasts are taken from my paid course released last summer when I first published my short eBook: 7 Lessons from Bu...2020-01-1609 min
For Love of Team™ | Winston Faircloth018 BA: Expectancy vs. ExpectationHappy New Year 2020.A chance encounter with his nephew helped Winston recall his own lessons about giving up control and the need for certainty in his life and business. Moving from fixed expectations to a posture (BEing) of expectancy. This is key to becoming a Future 7 Figure CEO. Make sure to subscribe because the next 8 episodes are going to be amazing. Winston is releasing his online course audio from "7 Lessons of Building a 7 Figure Business" as a free gift here on the podcast. These raw recordings were captured last summer as he wrote his most popu...2020-01-0710 min