William Koepke - Podcast Details

Shows

Team Early AFApril Nature WanderJoin Jeremy and I as we recap the April Nature walk. We chat all about birds, climate, the value in old and dead trees, and some teasers for May outdoor community events and future Tapped Maple Syrup releases. Join us on the next walk on May 9th, details at the FB group link. SP Nature Group Advocate Wellness Services - (My Gym) Tapped Maple Syrup Team Early And Fit...2024-04-301h 27

Team Early AFMarch Nature Walk RecapMy friend Jeremy Solin and I recap month 9 of our Green Circle Nature wander project. We chat watersheds, migrating birds, this crazy winter/spring, and of course that liquid gold maple syrup. You can find out more about the wandering group HERE Team Early And Fit on PATREON Tapped Maple Syrup PAGE --- Support this podcast: https://podcasters.spotify.com/pod/show/william-koepke/support 2024-04-0227 min

Team Early AFSP Nature Wander February 2024Join Jeremy Solin and I for the February Nature walk recap. This "el nino" winter has been wild, and this walk was no different. Making time to take a trip out into nature without a productivity goal. No need to measure calories, distance, or intensity. Our goal will be a better understanding of our home and the plants and wildlife we live with. Excited to share our mutual love of wandering in the woods with everyone. Buy Tapped Maple Syrup THE GOODS AWS Gym Info 2024-02-2840 min

Team Early AFFebruary 2024 AWS Facility UpdateJoin Counselor Steve and I as we discuss "Restoration" the February Mental Health topic of the month. Every month Steve and I chat about the monthly topic from a physical and mental health perspective. More Info about the Gym AWS For Remote Coaching or to Support the Show TEAF Scholze Family Beef Box BEEF --- Support this podcast: https://podcasters.spotify.com/pod/show/william-koepke/support 2024-02-2824 min

Team Early AFJanuary 2024 Nature Walk RecapJeremy and I recap the January Nature walk. We finally got snow, polar vortex temps, following animal tracks in the snow, how do ducks stay warm and dry in the winter, and Jeremy's feeling for the 2024 maple syrup season. Join the FB group for monthly walk dates and updates. Gym Info Tapped Maple Syrup Home | Scholze Family Beef Team Early AF Patreon --- Support this podcast: https://podcasters.spotify.com/pod/show/william-koepke/support 2024-01-2831 min

Team Early AFJanuary AWS UpdateWelcome to the January Update for AWS. Counselor Steve and I chat what we have going on with the program for January and what community events we have planned. We will be covering Recovery, Restoration, and Resiliency to start the year. Like what you hear? Join us for a 1 week workout trial in January or February this year! Team Early AF on Patreon patreon.com/user?u=10594390 Scholze family beef Home | Scholze Family Beef AWS Website 2024-01-1025 min

Team Early AFDecember 2023 AWS Facility UpdateI am joined by Counselor Steve to touch base on our mental health topic for the month, the December Character Mile challenge, and how we are starting to implement community sauna sessions with Nordic Night Sauna. AWS Info Support & Accountability - Advocate Wellness Services Team Early And Fit Patreon Support patreon.com/user?u=10594390 SP Nature Walk Group SP Nature Wanderings | Facebook Scholze Family Beef Home | Scholze Family Beef Nordic Night Sauna ...2023-12-1934 min

Team Early AFDecember SP Nature Walk Update w/ Jeremy SolinThe December SP Nature wandering update! Nature is Neat Video https://youtu.be/Hm3JodBR-vs?si=sGVTaH5M0s5IYqqR Dark Sky Project DarkSky International | Protecting the night skies for present and future generations Tapped Maple Syrup Tapped Online Store — Tapped Maple Syrup Team Early AF Patreon Page patreon.com/user?u=10594390 AWS Gym Info w/ Bill Support & Accountability - Advocate Wellness Services ...2023-12-1932 min

Team Early AFSP Nature Walk - November 2023Back in the studio with Jeremy Solin (I believe the last time was 2022 sap season...crazy.) Jeremy and I go over our outdoor wandering project we started in July. Inviting folks for a morning ecology walk on the Paper Mill segment of the Green Circle Trail. SP Nature Wanderings Group We want more people to get outside and learn about our natural world. Want to support the podcast visit my Patreon page Team Early AF ...2023-11-1326 min

Team Early AFNovember 2023 AWS Facility UpdateWelcome back to the podcast! In this episode counselor Steve and I give everyone an overview of the mental health topics for the month and chat about the 1 year of AWS and our mental - physical training program. Find out more about AWS Want to support the show - visit our patreon page Team Early AF Order your Wisconsin Beef box Scholze Family Beef --- Support this podcast...2023-11-1030 min

Team Early AFTEAF October AWS update and facility move Counselor Steve and I sit down to chat about all the changes with our facility, program, and mental health topic for the month. Want to learn more about AWS and our approach to whole person mental and physical health? reach out here - https://www.advocatewellnessservices.com/ Patreon Support HERE Scholze Family Beef - Home | Scholze Family Beef --- Support this podcast: https://podcasters.spotify.com/pod/show/william-koepke/support 2023-10-1015 min

Team Early AFAWS/TEAF May Recap on BoundariesCounselor Steve and I hit up the studio for a recap of May AWS mental health content. We chat boundaries at the family, work, and friendship levels. Some great actionable steps for those looking to make some changes or bring awareness to their personal boundaries. Want to learn more about AWS and our approach to whole person mental and physical health? reach out here - https://www.advocatewellnessservices.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/william-koepke/support 2023-05-2546 min

Team Early AFTEAF/AWS April: Change Recap and May Member BenefitsCounselor Steve and I sit down to chat about the April AWS mental health topic of change. We talk about change in life and physical health along with ways to reflect, understand, and live with these changes. We are also excited to share some added benefits for AWS members starting in May. 1:1 therapy sessions for anyone in your family included in your membership. Referral perks for friends and family that start with your invite. Journaling - Steve and I talk about the benefits of journaling...2023-04-301h 03

Team Early AFAWS/TEAF March 2023 Recap on Mental and Physical Health with Technology UseA march update for the intersection of mental and physical training we are doing at AWS/Team Early and Fit. Join Steve and I as we go over technology use, topics covered at the gym, and technology habits each of us has changed this past month. Want to learn more about AWS and our approach to whole person mental and physical health? reach out here - https://www.advocatewellnessservices.com/ Want to learn more about remote coaching or schedule a phone consult...2023-04-041h 00

Team Early AF2023 TEAF catch up and what is AWS/Rise FitnessBill here, I wanted to start off with a big thank you to everyone that has supported the show or my coaching in person or remote. 2022 offered up some big changes in my life professionally, I am now operating under my own business Team Early and Fit along with collaborating with Steve Johnson a local counselor that owns his practice. I am excited for 2023 and the direction my coaching service is headed and the growth along with it. In this first episode of 2023 I wanted to introduce Steve Johnson who will be a regular on the show. S...2023-02-2153 min

Team Early AFSeasonalAF 2022 into the Sugar Bush!Rolling into another year of spring activities! The TEAF podcast has always been about the intersection of community, fitness, and food. There is no better way to celebrate this than with the spring maple season. Sharing space with the trees, feeling the heart beat of the forest, carrying buckets, long nights of cooking sap, and celebrating life with friends. I am joined by my friend Kelly (my co-host on the WI BHA podcast,) Jeremy Solin for our third Maple Podcast, and by Chris Munson and her daughter Rio Greendeer. Chris and Rio share with us how maple season is...2022-03-041h 06

Team Early AFBonus Episode w/ Kevin BolgerOut of the 2020 carbonite or ashes maybe...I wanted to bring you this bonus episode with just recently announced Team USA Olympic Cross-Country Skier Kevin Bolger. One of the last "normal" podcasts recorded before the pandemic. I am joined by my friend Jared Linzmeier of Ruby Coffee to co-host this episode. We chat with Minocqua native Kevin Bolger on Olympic skiing, training mindset, the importance of getting outside, and if I remember correctly we had tasty scones and Ruby snacks. A great conversation and I hope you all enjoy! Sponsors and Ways to...2022-01-231h 02

Team Early AFBullet Point Open 2022 Episode 3 w/ Jacob HeppnerIn this Episode I am joined by Jacob Heppner of Grit Performance to talk fitness, competition, and life secrets for going into week 3 of the Bullet Point Open. Event 4 Psyche break down and strategy is towards the end of the podcast... We get sidetracked with all good things covering the athlete identity, benefits of competition, taking on new challenges, and finding coaches so we can grow. Jacob Heppner and Winston on IG - https://www.instagram.com/jheppner66/?hl=en tactical games - https://www.thetacticalgames.com/2022-01-2048 min

Team Early AFBullet Point Open 2022 Episode 2We are into week 2 of the Bullet Point Open with event three (Popeye) of the competition. Michael and I from week one are joined by Kristy Aavang and Brandon Leath from CrossFit Liberty Hill. We talk how the Open is going, community aspects of competitions, fitness, Popeye strategy, and more. Popeye Event 3 - https://www.bulletpointcompetition.com/event-item/popeye/ CrossFit Liberty Hill - http://www.crossfitlibertyhill.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/william-koepke/support 2022-01-1455 min

Team Early AFBullet Point Competition 2022 Episode 1Excited to get the ball rolling this season with another Bullet Point Series. Joined in week 1 by my friends Abby General Manager of Bark River CrossFit, and Mike Aavang athlete at Liberty Hill CrossFit. We dive into all things fitness, motivation, and their approach to health and wellness as parents. This episode we break down strategy and mindset for events 1 and 2 of the Bullet Point Open. We wrap up the episode with the big news in the CrossFit world of Dave Castro being let go from CF HQ. Still time to get registered!2022-01-0752 min

Team Early AFCoaches Corner: Head Games w/ David Derus ofIt has been A LONG time since my last coaches corner podcast. A year of helping my dad recover from multiple poor spinal fusion operations has been a test. No one prepares you for watching your parents get old and have their physical capacity taken from them. Challenges all the identities and roles you had created for you and your loved ones. This year I have also been volunteering more in various organizations and leaning more into helping the local community where I can. A big thank you to the patrons of the show. You support has...2021-10-1350 min

Team Early AFSeasonalAF 2021: Foraging Episode 1How do we become native to a place? A question Jeremy Solin brought up on episode 1 of the SeasonalAF tour for 2021. I cant help but think that educating ourselves on the "weeds" growing around us may be a great first place to start. Joined by my friends Chris Gavin of Eagle Outdoor Skills and Kelly VanLaanen of Becoming an Outdoors Woman to talk about foraging, the land ethic, and the various programs they offer to teach people how to live WITH their environment. --- Support this podcast: https://podcasters.spotify.com/pod/show/william-koepke/support 2021-06-0759 min

Team Early AFSeasonalAF 2021 Turkey Hunting 101: Episode 3Back in the studio for the final pre-hunt prep podcast with Kelly and Peggy. We break down hunting logistics for our new hunters Lyna and Mike. Many nuggets and pearls for hunting mentors, new hunters, or people interested in tongue pressure for mouth calls... With all the scuttlebutt around R3 in the hunting world we hope this can be the start of reimagining how we learn and share about these outdoor traditions. A love of the outdoors for everyone will help our conservation efforts going forward. Excited to share it with you all. --- Sup...2021-04-011h 14

Team Early AFSeasonalAF 2021: Turkey Hunting 101 Episode 2We are back for episode 2 of Turkey Hunting 101. Kelly and I are joined by Wildlife Biologist Sara Kehrli to talk all things turkey in Wisconsin. We dive into habitat, hunting logistics, social structure, what the turkey stamp is, and more. There have been a few anti-R3 articles posted from some mainstream hunting organizations. While they each may have a valid concern or two, I could not disagree more with the thinking R3 does not have an important part to play in continuing in sharing and evolving our outdoor pursuits. Quality over quantity and creating a new way of...2021-03-3058 min

Team Early AFSeasonalAF 2021 Spring: The Maple EpisodeI love Seasonal Books. Stories that follow the changing of the seasons on the landscape. The most common may be A Sand County Almanac. I prefer the Last River Rat. My current seasonal read for 2021 is Onigamiising Seasons of an Ojibwe Year. I am absolutely loving it, and both of these last two reads agree with me that the year should start with spring not mid winter january...any ways. I am joined by my friends Kat of Cattail Organics and Jeremy of Tapped Maple Syrup to welcome in the new year by talking about all things Mapl...2021-03-181h 01

Team Early AFSeasonalAF 2021: Turkey Hunting 101We started the SeasonalAF series with the maple season. Now we dive into chasing turkeys. We will be guided by my friend Kelly VanBeek a biologist, and the best damn turkey tactician I know. We will learn all the things about how to enjoy spring and chase some gobblers. The "WE" is myself, Chef Mike of Chef C's Munchie Mobile/Father Fats/Chef's Kitchen here in Stevens Point. He is a 5 year hunter who loves eating local, making amazing meals, and interested in improving his hunting skills. Lyna Matesi the UWSP MBA director is my other turkey hunti...2021-03-1858 min

Crafted Conversations002 - A Drink Named "Vengeance"Podcast 002 and of course we’re up to some bourbon drinking antics this time around. We’ve spent the evening discussing classic cocktails and sampling some of the best bartenders in Colorado’s mixing up of their interpretation of a variation of a drink named “Vengeance” in Breckenridge Distillery’s mixology competition. 14 variations to be exact and another excellent gathering with Breckenridge Distillery in a pivotal support role. From housemade cardamom simple and housemade bitters featuring 20 botanicals and Wild Turkey, to a creamier/spicier(almost eggnog-esque), to renditions reminiscent of the Boulevardier, Manhattan and Old Fashions, to Topher’s personal favor...2014-11-2047 min