William Richards - Podcast Details

Shows

The Fitness 4 Back Pain PodcastThe ONE Exercise L4-L5 & L5-S1 Disc Bulges Should Do Daily►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset If you’ve been diagnosed with an L4-L5 or L5-S1 disc bulge and feel stuck in a loop of pain, this is the ONE exercise I recommend you do daily — especially if traditional stretches or core work just make things worse. ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.com/appl Most people are told to “strengthen their core” or “keep moving”… but if your nervous system is still hypersensitive, those exercises can actually backfire. This gentle, science...2025-07-2410 min

The Fitness 4 Back Pain PodcastNEVER Stretch Your Lower Back Tightness Again (Do This Instead)►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.com/apply Still trying to stretch away your tight lower back? That may be the exact reason your pain keeps coming back. If you’ve been told to stretch your hamstrings, glutes, or do “cat-cow” every morning — but still feel stiff, locked up, or sore by the end of the day — it’s time to try a smarter approach. Stretching often targets the symptom, not the cause. And if you ha...2025-07-1813 min

The Fitness 4 Back Pain PodcastThe NEW Way To Heal Degenerative L4-L5 or L5-S1 Disc PainDegenerative disc pain not going away? Here’s how you should treat it for lasting relief! ►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=2-tV8SALJZE ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=2-tV8SALJZE Have you been told your degenerative disc disease at L4-L5 or L5-S1 is something you’ll just have to live with? That it’s “normal with age” and irreversible? If you’re stuck...2025-07-1814 min

The Fitness 4 Back Pain PodcastMorning Mobility Routine To Fix Your L4-L5 or L5-S1 Back PainTry this morning mobility routine, perfect for Herniated/Bulging discs to relieve pain and get lasting relief. ►► Free Daily Disc Herniation/Bulge Relief Routine: Reps, sets, and best modifications for you included! https://fitness4backpain.mykajabi.com/routine?video=WvY8nEVzMKA ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=WvY8nEVzMKA If you struggle with morning back pain — especially from L4-L5 or L5-S1 disc bulges or herniations — this daily routine is designed specifically for you. The early hours of the day are often when d...2025-07-1814 min

The Fitness 4 Back Pain PodcastHow To TEST & FIX L4-L5 or L5-S1 Disc HerniationHere’s how to TEST & FIX back pain from an L4-L5, L5-S1 Herniated/Bulging disc. ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: https://fitness4backpain.mykajabi.com/routine?video=_8setJgd5ms ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=_8setJgd5ms If you’ve been struggling with a herniated or bulging disc at L4-L5 or L5-S...2025-07-1816 min

The Fitness 4 Back Pain PodcastThe NEW Way To Heal L4-L5 or L5-S1 Herniated or Bulging DiscsHave an L4-L5 or L5-S1 herniated disc and feel like nothing is working..WATCH THIS ►► FREE GUIDE: How to create the perfect workout that won’t cause more pain, damage or flare-ups while building strength confidently == www.fitness4backpain.com/painfreetraining ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=Gb09jZKTc1o Have an L4-L5 or L5-S1 herniated disc and feel like nothing is working?You've probably tried injections, pain meds, stretching routines, or even considered surgery—yet you're still living with daily p...2025-07-1808 min

The Fitness 4 Back Pain Podcast3 Minute Exercise Reverses Low Back Pain From SittingIf sitting for more than 30 minutes hurts your back, do these 3 exercises! ►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=MV2G6HTA2lQ ►► FREE GUIDE: How to create the perfect workout that won’t cause more pain, damage or flare-ups while building strength confidently == www.fitness4backpain.com/painfreetraining ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=MV2G6HTA2lQ Sitting too long and feeling that f...2025-07-1812 min

The Fitness 4 Back Pain PodcastLower Back Pain Exercise That Builds Strength in Core & Back (Without Flare-Ups)►►Take the Back Pain Reset Challenge! Https://www.fitness4backpain.com/painreset If you’ve been told to “just strengthen your core and low back” for your back pain — but every workout ends in more tension, guarding, or flare-ups — this video will change everything. In this video, I’m walking you through one of the safest and most effective lower back pain exercises I love teaching to build strength — without triggering pain. This isn’t just another “rehab move.” It’s a strength-builder that works with your nervous system, not against it. You'll discover...2025-07-1807 min

The Fitness 4 Back Pain PodcastBack Injections and Meds: The Truth Doctors Never Told Me About Healing My Chronic Back PainIf you’re considering injections and meds for your back pain do this first ►► FREE WORKSHOP: Discover the exact method and strategy I used to heal almost a decade of chronic back pain when everything else I tried failed. = https://fitness4backpain.mykajabi.com/hybridrelief?video=mxWJp7pmSxw ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=mxWJp7pmSxw You’ve probably been told your best shot at relief is injections, muscle relaxers, or daily meds. But what if I told you that these strategies might actual...2025-07-1815 min

The Fitness 4 Back Pain PodcastL4-L5 or L5-S1 Disc Bulge? Do This Core Routine DAILY To Fix Tightness and Pain►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=Auzi3iMpO5I If your back is always tight and in pain, and you have bulging or herniated discs, you need to do this core routine daily. ►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblueprint ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=Auzi3iMpO5I If...2025-07-1810 min

The Fitness 4 Back Pain PodcastBulletproof Your Spine! 3 Exercises You NEED to be doing DAILY!These 3 exercises will bullet-proof you’re lower back! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.☎️ https://fitness4backpain.com/apply I know this all too well—because I lived it for nearly a decade. I tried everything: medications, phy...2025-05-0810 min

The Fitness 4 Back Pain PodcastDo These Pain Relief Exercises for L4-L5 or L5-S1 Disc Bulge DailyMy M.D.E.S Movement Method is what your lower back has been missing. ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.☎️ https://fitness4backpain.com/apply If you’re dealing with an L4-L5 disc bulge or L5-S1 herni...2025-05-0810 min

The Fitness 4 Back Pain PodcastBack Injections and Meds: The Truth Doctors Never Told Me About Healing My Chronic Back PainDr. told me I needed to “decompress” my spine to beat my pain…here’s how it made it worse! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz If you’re dealing with chronic back pain from degenerative disc disease (DDD), sciatica, or an L3-S1 disc herniation, you’ve probably heard that “hanging from a bar” can decompress your spine and provide relief. I believed that too—and was actually told to do that by mul...2025-05-0813 min

The Fitness 4 Back Pain PodcastWhy Traditional Back Pain Treatments Are RUINING Your Chances Of Getting BetterWhy traditional back pain treatments are ruining your chances of getting better and what to do instead. ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz If you're stuck in a cycle of appointments, medications, and temporary fixes that never actually fix your chronic back pain—this video is for you. Most traditional treatments fail because they only treat the symptoms—not the nervous system that's driving the pain. If you've b...2025-05-0827 min

The Fitness 4 Back Pain PodcastThe Worst Core Exercises For L4-L5 or L5-S1 Disc Herniation/Bulge | Do these instead!Instead of these terrible core exercises, do these instead for your herniated disc! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz If you’ve been dealing with chronic lower back pain from an L4-L5 or L5-S1 disc herniation or bulge, you already know how frustrating it can be to find the right exercises that don’t make things worse. Unfortunately, a lot of common core exercises can actually increase your pai...2025-04-0710 min

The Fitness 4 Back Pain PodcastStill Have Back Pain After Spinal Fusion? Here’s What Your Doctor Won’t Tell YouHere’s why your back still hurts years after your fusion surgery (it’s not because of the hardware!) ►► [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion https://fitness4backpain.com/10rules So, you went through spinal fusion surgery, hoping it would finally put an end to your back pain. But here you are—still dealing with pain years later. Frustrating, right? You’re not alone. Many people struggle with chronic pain even after fusion surgery, and unfortunately, most doctors don’t tell you why. In this video, I’m going to break do...2025-03-2016 min

The Fitness 4 Back Pain PodcastBest Exercise for L4-L5 & L5-S1 Disc Herniation Relief (Do Daily!)►►Is your back pain fixable without Dr.'s, Drugs or Surgery? TAKE THE QUIZ and find out and be sent the BEST relief plan based on your result! HTTP://www.fitness4backpain.com/quiz If you’ve been struggling with chronic lower back pain from an L4-L5 or L5-S1 disc herniation, you’re probably feeling frustrated, stuck, and maybe even a little hopeless. You've tried everything—medication, injections, physical therapy, even surgery—but nothing seems to give you lasting relief. The problem? Most back pain treatments don’t address the real issue. They ei...2025-03-1414 min

The Fitness 4 Back Pain PodcastWORST Stretches For L4-L5 & L5-S1 Disc Bulge/Herniation | Do These Instead!!STOP doing these stretches if you have an L3-S1 disc herniation or bulge! ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: http://www.fitness4backpain.com/routine If you have chronic lower back pain, sciatica, or an L4-L5 or L5-S1 disc bulge/herniation, chances are you've been told to stretch your back. But what if I told you that some of...2025-03-1311 min

The Fitness 4 Back Pain Podcast4 Reasons your L4 L5 or L5 S1 Disc Herniation Is Getting WORSE & What To Do!Here’s why your L4 L5 or L5 S1 Disc Herniation Pain Is Getting WORSE and what to do about it! ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine If you've been struggling with chronic lower back pain caused by an L4-L5 or L5-S1 disc herniation and nothing seems to be working, you’re not alone. Maybe you'v...2025-02-2715 min

Collisions YYCWilliam Richards, Navigating the Tech World: Insights from a 10-Year Entrepreneurial JourneyIn today’s episode, host Tyler Chisholm is joined by William Richards, Founder and CEO of Urllo, who shares his journey of bootstrapping a tech company, navigating a major rebrand, and refining an enterprise sales strategy. He explains why rebranding was a pivotal decision, how Urllo competes in a competitive market and the leadership lessons he’s learned along the way. William also breaks down the challenges of selling to enterprises, from long buying cycles to procurement roadblocks, and how he’s built a team that thrives in an evolving market.This episode is brough...2025-02-2658 min

The Fitness 4 Back Pain PodcastWill Your Sciatica Ever Heal? Truth About L4-L5 & L5-S1 Herniation RecoverySciatica? Here is your recovery time and the BIGGEST mistakes that will keep you stuck in pain! ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply If you’re dealing with chronic lower back pain and sciatica, one of the biggest...2025-02-0109 min

The Fitness 4 Back Pain PodcastWhat NOT TO DO with your back pain diagnosis \\ SCARY MRI RESULTS!Today's video will cover the biggest mistakes back pain suffers make after being given their MRI results or back pain diagnosis. DON'T MISS THIS! ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply So, you just had an MRI and finall...2025-01-2409 min

The Fitness 4 Back Pain PodcastWhy Does Herniated Disc Pain Come And Go? (L4-L5 and L5-S1)If your pain from a lower back disc problem tends to come and go without any rhyme or reason this video is for you! ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply If you’ve been living with chronic lower back p...2025-01-1713 min

The Fitness 4 Back Pain PodcastBest Natural Painkiller For Back Pain From Herniated DiscsLearn the POWERFUL NATURAL painkiller strategy you're not doing! Despite what you may think, you can find lasting relief without relying on painkillers or invasive treatments. ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply In this video, I’m sharin...2025-01-1711 min

The Fitness 4 Back Pain PodcastMovement IS NOT Medicine (It’s Making You Worse!)The #1 Mistake People Make When Trying to Relieve Back Pain (It’s Making You Worse!)" If you’re dealing with chronic lower back pain from a herniated disc, bulging disc, or even spinal surgery, I’ve got news for you: some of the common “pain relief movements” you’ve been doing might actually be making your pain worse. 😳 You’re not alone—most people unknowingly perform stretches, exercises, or even daily movements that aggravate their back pain instead of fixing it. And after trying medications, surgery, and endless doctor visits with little success, it’s easy to feel st...2024-12-1911 min

The Fitness 4 Back Pain PodcastHow To ELIMINATE Lower Back Pain Getting Out of Bed & Flipping Over In BedMornings should feel refreshing, right? But if you’re waking up with sharp morning back pain, struggling to roll over in bed, or dreading the act of simply getting out of bed, I get it—it’s frustrating, exhausting, and can make you feel stuck. Maybe you’ve tried it all: medications, surgeries, countless doctor visits. And yet, here you are, still battling that morning lower back pain caused by a herniated or bulging disc. Well, you’re in luck because in this video, I’m sharing a simple movement strategy that you can d...2024-12-0604 min

The Fitness 4 Back Pain PodcastHow To RELIEVE Sciatica Pain In 3 Easy Steps - (Fast Results!)My 3-step approach to beating Sciatica pain from herniated or bulging discs for good! If you’ve been battling sciatica from a l4-l5 or l5 S1 herniated or bulging disc, you know how exhausting it can be. The shooting pain, the numbness, the constant discomfort—it’s enough to make you feel stuck. Maybe you’ve already tried the usual suspects: medications, surgery, countless doctor visits, and still… here you are, looking for real relief. Today's plan is to give you something you can start focusing on NOW! 2024-11-2810 min

The Fitness 4 Back Pain PodcastSpine Decompression Exercises To HEAL Your L4-L5 or L5-S1 Herniation/Bulge FAST!If you’ve been down the road of pills, doctor visits, or even surgery with little to no success, I feel you—it’s frustrating. But here’s the good news: you don’t have to stay stuck in pain. This video is all about helping you take back control with some super simple, at-home decompression exercises designed to ease your back pain, safely and naturally. We’re diving into spinal decompression and traction techniques that anyone can do—no fancy equipment or gym memberships required. These moves are perfect for creating space in your spine, relievin...2024-11-2118 min

The Fitness 4 Back Pain PodcastAvoid THESE 4 Mistakes with a Herniated Disc!If you're scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you! ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. l give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine I know what it's like to constantly fear every movement or exercise you do. You...2024-11-1411 min

The Fitness 4 Back Pain PodcastSTOP Foam Rolling! Dangerous Mistakes With A Herniated DiscIf you're using a foam roller for back pain relief STOP doing it like this! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop I have a love-hate relationship with foam rollers. In some ways, they are great, and in other ways, they are one of the biggest reasons why people are still in pain despite how much they use them. The truth is foam rolling is not...2024-11-0710 min

The Fitness 4 Back Pain PodcastThe 90-Second Back Pain Fix You're NOT Doing! (DO NOW!)You should be doing this 90-second back pain relief strategy every day! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop While back pain is very complex there are a lot simple daily movements and exercise you can be doing to help create an environment of healing. It's not spending hours stretching your hamstrings or doing painful low back stretches only to have the pain come back wi...2024-10-3109 min

The Fitness 4 Back Pain PodcastCole's SHOCKING Recovery: NO MORE Back Pain and He's Running FASTER & LONGER Than Ever?If your dreams of getting back to running and enjoying a full, active life have come to a screeching halt due to chronic lower back pain from a herniated or bulging disc, this video is for you! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop Running with chronic lower back pain after a herniated or bulging disc can be brutal. For most runners with chronic back pain, just the idea o...2024-10-2421 min

William Ramsey InvestigatesAmerica’s Bankruptcy Approaches: How to Resolve the Issue and Prevent It from Reoccurring with Author Archie Richards. (2021)Author Archie Richards discusses his book America’s Bankruptcy Approaches: How to Resolve the Issue and Prevent It from Reoccurring. (2021)Archie Richards contact information:archier71@gmail.com Become a supporter of this podcast: https://www.spreaker.com/podcast/william-ramsey-investigates--1898073/support.2024-10-2238 min

The Fitness 4 Back Pain PodcastLower Back Strength: 4 Simple Exercises To End Sciatica & Herniated Disc Back PainCheck out this 4-step lower back strength and movement routine that is safe for sciatica and chronic lower back pain. ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Iâ€™ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Movement is medicine when it comes to most sciatica and pain from a herniated or bulging disc but not ALL movement is medicine. One of the mos...2024-10-1813 min

The Fitness 4 Back Pain PodcastUltimate Squat Alternatives for Herniated l4-l5 or L5-S1 Discs (2024)If you're struggling with chronic lower back pain from herniated discs, you need to STOP SQUATTING. Do this instead! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Pain from herniated discs will only get worse if you continue to try barbell squatting (or anything similar). This doesn't mean you have to give up on squats forever or that squats are "DaNgErOuS." You just need to learn how to train SMARTER while your body continue...2024-10-1010 min

Alberta Ayers[PDF] Sacred Knowledge: Psychedelics and Religious Experiences By William Richards (Author) Full Episodehttps://yuandipro.firebaseapp.com/?GASS=0231174063 . Click This Link To Access Sacred Knowledge: Psychedelics and Religious Experiences by William Richards (Author) Book Supports all formats, Such as: EPUB, PDF , AZW3, MOBI, IBA, & RTF Book Title: Sacred Knowledge: Psychedelics and Religious Experiences Book Author: William Richards (Author) Book Rating: 9+ ratings Powered by Firstory Hosting 2024-10-0800 min

The Fitness 4 Back Pain Podcast3 WORST Yoga Poses for Herniated Discs (Watch Before Your Next Class)!Stop doing these yoga poses if you're suffering from herniated discs or chronic lower back pain ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Today we discuss the 3 worst yoga poses for individuals suffering from herniated discs. If you're dealing with a disc injury or chronic back pain, it's crucial to know which yoga modifications to avoid to prevent further discomfort. Today I'll break down how certain poses can exacerbat...2024-10-0312 min

The Fitness 4 Back Pain PodcastBack Pain Survivor Exposes Myths Keeping You Stuck In Pain!Today, I expose some of the biggest back pain relief myths that have you stuck in pain! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining The most important thing you do when trying to get yourself OUT of chronic low back pain is STOP believing age-old advice that isn't working for you. Just because your doctor, chiro, or best friend with back pain told you does not mean it's true. In fact...2024-09-2617 min

The Fitness 4 Back Pain PodcastDesk Job Destroying Your Back? 2 Tips for ReliefCheck out these two simple relief strategies to eliminate back pain at your desk. ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining 100% of humans sit at some point in their day. Since it's something we HAVE to do to sustain life, instead of constantly running from it, let's learn how to lower the threat of sitting on our bodies and promote HEALING in our backs. To do this, we don't nee...2024-09-1912 min

The Fitness 4 Back Pain PodcastThe Shocking Truth Behind Your Persistent Back Pain! (EASY FIX)I've had hundreds of live conversations with chronic low back pain sufferers all over the world and the reason they are stuck in pain will shock you. ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining 99% of the chronic low back pain sufferers I speak to feel stuck in pain. They have tried everything from PTs, Chiro's, injections, inversion tables, and even surgery in hopes of beating their chronic sciatica, muscle tightness, or low back inf...2024-09-0512 min

The Fitness 4 Back Pain PodcastPlaying DREAM Golf Course After Back Surgery | How Scott beat his chronic lower back painImagine having multiple back procedures done at once in hopes of beating your lower back pain, but it ends up just making it worse. That's Scott's story, and we will reveal what he did to beat his pain for good! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining In this video, Scott shares his rollercoaster of experiences with spinal surgeries, from the initial spark of hope to the unexpected twists and turns that followed. What h...2024-08-3018 min

The Fitness 4 Back Pain PodcastMan Injects Himself With Semen To Heal His Chronic Back Pain | The results are in...I came across an article where a man injected his own semen into his body for 18 months in hopes of healing his chronic back pain. We unpack his results and determine if this is something you should consider! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining When you have been living with chronic lower back pain for years, you get desperate to find a solution to your pain. People don't slip and fall, hurt the...2024-08-2210 min

DO IT NOWDOWNLOAD [PDF] Sacred Knowledge: Psychedelics and Religious Experiences By William Richards (Author) Full Episodehttps://fourkingyonko.trustedmedianow.top/231174063 . Click This Link To Access Sacred Knowledge: Psychedelics and Religious Experiences by William Richards (Author) Book Supports all formats, Such as: EPUB, PDF , AZW3, MOBI, IBA, & RTF Book Title: Sacred Knowledge: Psychedelics and Religious Experiences Book Author: William Richards (Author) Book Rating: 9+ ratings Powered by Firstory Hosting 2024-08-2200 min

The Fitness 4 Back Pain PodcastBest Core Engagement Methods For Back Pain, DDD, L4 L5 and L5 S1 HerniationDoes the idea of "bracing your core" get a bit confusing? Maybe when you "brace," it causes more lower back pain, or maybe you're not sure if you're even bracing the right way to protect your lower back. If that's you, this video is for you! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Bracing your core correctly to protect your lower back without causing more pain in the process is an important skill to practice. ...2024-08-1514 min

The Fitness 4 Back Pain PodcastMy Workouts Would Cause Back Pain Until I Stopped Making These Warm-up Mistakes If your lower back hurts before your workouts start, you could be making one of these three critical warm-up mistakes. ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining One of the easiest and fastest ways to get back pain relief is to eliminate the mistakes that often keep you in pain. You can be doing ALL the right things with your workout and relief routine, but continuously doing one or two bad thing...2024-08-0812 min

The Fitness 4 Back Pain PodcastPilar's L4-S1 Spinal Fusion Recovery Story | No more FEAR or PAIN with movement!If you’re dealing with back pain after lower back corrective surgery this video is for you! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining If you’ve been dealing with chronic low back pain for any period of time, odds are someone has suggested surgery. What can be a scary and very dangerous decision can also be the most necessary for your unique situation. I get the pleasure of working wi...2024-08-0121 min

The Fitness 4 Back Pain Podcast2 Best PRE-WORKOUT Core Exercises | L4 L5 and L5 S1 Herniated DiscCore training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I'll share two of the best pre-workout core exercises for your sensitive lower back. ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/coreblueprint If you're trying to build strength using back-friendly workouts after an l...2024-07-1810 min

The Fitness 4 Back Pain PodcastRow Alternatives For L4 L5 or L5 S1 Disc Herniation/BulgeIf Bent Over Rows are killing your back, Today I'll share two of my favorite back pain-friendly bent-over-row alternatives that build strength without hurting your back! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Building back strength is really important if you've been dealing with chronic lower back pain for any length of time. Over time, the pain, fe...2024-07-1110 min

The Fitness 4 Back Pain PodcastBest Workout Structure For Back Pain Relief | DDD, L4 L5 AND L5 S1 PAINIf your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine One of the biggest factors in overcoming even the longest bouts of chronic lower back pain is creating a healing environment for your body. The p...2024-07-0407 min

The Fitness 4 Back Pain PodcastHow Natalie Beat Her Sciatica From Prolapsed L4 L5 DiscIf you're an active Mom or Dad dealing with sciatica from a prolapsed, herniated, or bulging disc and nothing you do seems to take away the pain, this video is for you! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Natalie came to me after seeking the medical model for help with her sciatica with no luck.2024-07-0114 min

Flipboard EDU PodcastEpisode 93: Insights on Effective Feedback for Teachers from Randy RichardsIn this episode of the Flipboard EDU Podcast, we're honored to present an in-depth interview with inspiring educator and former administrator Randy Richards. With over a decade of experience in teaching and administration, Randy shares her journey from the business world to the classroom, highlighting the importance of timely, kind, and actionable feedback in schools.Randy's motivational approach to teaching and administration has led her to make significant contributions in teacher support and development. We discuss the challenges and rewards of a teacher's first year and delve into the insights that can help both educators and administrators...2024-06-2022 min

The Fitness 4 Back Pain PodcastPhysical Therapy Not Helping Chronic Back Pain | Here's whyIf you find yourself bouncing from one Physical Therapist to the next and can't seem to get the lasting chronic low back pain relief you're looking for, today's video is going to explain why! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Just about everyone who has been dealing with chronic low back pain has seen at least 1-2 physical...2024-06-2014 min

The Fitness 4 Back Pain PodcastCan I Run With A L4 L5 or L5 S1 Herniated Disc | Follow these 3 stepsIf you are dying to get back into running but your l4 l5 or l5 S1 back pain gets worse after doing it, this video is for you! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Running with a sensitive lower back (l4-l5 or l5-S1 disc area) can be miserable. Most doctors will tell you to give...2024-06-1208 min

The Fitness 4 Back Pain PodcastHow Mike BEAT Back Pain Getting Out Of Bed + Pain Free Workouts!If you suffer from back pain getting out of bed, bending down to tie your shoes, or working out in the gym, this video is for you! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Back pain has a tendency to consume even the simplest of tasks in our lives. When left untreated, these simple tasks become big pain triggers...2024-06-0621 min

The Fitness 4 Back Pain Podcast2 Core And Back Strength Exercises For L4 L5 & L5 S1 PainIf you're looking for core and back exercises that are a safe starting point for l4-l5 or l5-S1 disc injuries, this video is for you. ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine If you're seeing progress with your chronic lower back pain and you think you're ready to start incorporating more core and back exercises into your pro...2024-05-3112 min

The Fitness 4 Back Pain PodcastHealing Back Pain Without Surgery | Here's how to do it!If you're contemplating having surgery for your chronic lower back pain, watch this before deciding! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Surgery is often given to people as a last-ditch effort in hopes of getting relief from their chronic lower back pain. The truth is it's not. Surgery is the last op...2024-05-2314 min

The Fitness 4 Back Pain PodcastShould I "push through" L4 L5 disc pain? | Do this for reliefShould I push through the back pain to see relief, or should I stop everything because it's making my back pain worse? ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Chronic back pain relief can feel extremely frustrating, especially when it seems that the "relief" tool you have been given is increasing your symptoms, causing achiness or muscle soreness. So...2024-05-0908 min

The Fitness 4 Back Pain PodcastHow To Fix Lower Back Pain Off To The Side | NEW APPROACH!If you're dealing with low back pain on one side of the lower back, this is a safe and effective strategy for getting instant relief! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine There's a lot of bad advice when it comes to treating back pain on one side of the body. Most online resources tell you to stretch and trig...2024-05-0111 min

The Fitness 4 Back Pain PodcastWorst Stretches With L5-S1 or L4-L5 Disc Bulge | STOP THESE!If you're using stretching to treat the pain from your L4-L5 or L5-S1 disc bulge pain, stop what you're doing and watch this! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Stretching is one of the worst things someone with any L4-S1 disc injury should do for the symptoms. The odds are that the tightnes...2024-04-2512 min

The Fitness 4 Back Pain PodcastDAILY L4 L5 Disc Bulge Pain Relief Exercise Routine | FEELS AMAZING!Struggling to get relief from an L4-L5 or L5-S1 Low back injury, herniation, or bulge? If so, give this routine a shot! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine The L4-L5 or L5-S1 discs in the lower back are two of the most popular discs to injure, creating chronic pain that lasts for year...2024-04-2012 min

The Fitness 4 Back Pain PodcastHealing Back Pain: The Mind-Body ConnectionIf after years of struggling with chronic low back pain you literally feel like you have "tried everything" with no luck. This video is for you. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = www.fitness4backpain.com/painfreetraining After struggling with chronic low back pain for years personally and now having helped thousands of people world wide overcome their own chronic symptoms. I've learned there is more to back pain then herniated or bulging discs. In fact the ONLY...2024-04-1236 min

The Fitness 4 Back Pain PodcastAre Deadlifts Bad For Back Pain Relief | Deadlifts & Back Pain....the truthIf you're scared that bending over or deadlifting in the gym will destroy your back, you could be right. Today's video will break down what you should do. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = www.fitness4backpain.com/painfreetraining Deadlifting in the gym and bending over to pick up your kids at home isn't much different in nature. Essentially, you're bending over and lifting an object. If your lower back is killing you, odds are the deadlift is s...2024-04-0414 min

The Fitness 4 Back Pain PodcastLower Back Strengthening Exercises For Beginners | L4-L5 & L5-S1 Disc Injury SAFEHave you been trying to strengthen your lower back, but due to your L4-L5 or L5-S1 disc injury, everything you do seems to cause more pain? If so this video will change your life! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining After rupturing my L5-S1 disc, I was in a world of pain for years, and everyone kept telling me to build strength in my core glutes and lower back. It didn't make...2024-03-2211 min

The Fitness 4 Back Pain PodcastJoseph's Severe Back Pain Treatment | Here's what he did to beat 10/10 painWhat does it take to go from living with 10/10 chronic low back pain to having complete control over your symptoms and living CHRONIC pain-free? ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Today, I wanted to share an interview I did with Joseph, a student of my Strength & Pain Relief Accelerator Program. Joseph came to me in what seemed like the worst pain he had ever experienced. It was so bad that he was usin...2024-03-1519 min

The Fitness 4 Back Pain PodcastWORST Exercises For L4-L5 & L5-S1 Disc Bulge/Herniation | Do These Instead!!Avoid these exercises if you're trying to exercise pain-free with an L4-L5 or L5-S1 disc injury! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Have you been trying to exercise your way out of chronic low back pain after an L4-L5 or L5-S1 disc injury diagnosis? Maybe the exercises you're doing fe...2024-03-0812 min

The Fitness 4 Back Pain PodcastHow To Modify Exercises For Back Pain | Simple strategies for back pain reliefIf the workouts you're following are making your back pain worse OR seem to not be helping BEAT your chronic back pain, this video is for you! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply The most common tip most people will give someone with back pain is to go exercise. Move your body more, build core str...2024-03-0108 min

The Fitness 4 Back Pain PodcastScared To Move With Back Pain: Is FEAR making your back worse?If you're scared of bending, twisting, or lifting anything heavy due to your lower back pain, this video is for you. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply I've spoken with thousands of chronic back pain sufferers over the years, and there have always been a few key components to why these individuals, despite...2024-02-2207 min

The Fitness 4 Back Pain PodcastHow Lizzie Overcame Sciatica Pain From A Bulging Disc: After Surgery FAILED her!If you still have sciatica and back pain even after corrective surgery, this video is for you. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Imagine this.... You were diagnosed with multiple bulging discs, your sciatica is killing you, and even the surgery your doctor recommended never fixed the pain. What are you supp...2024-02-1618 min

The Fitness 4 Back Pain PodcastIce Baths For Back Pain | GOOD or BAD? | Don't make this MISTAKEIf you have chronic back pain and are considering cold plunging in hopes of getting pain relief, this video is for you. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Cold plunging is a hot topic right now. You see pro athletes, celebrities, and the average Joe experimenting with it at home. Which brings the question... Is getting into a bathtub full of ice worth the pain? Could this actually help with your chronic back pain symp...2024-02-1510 min

The Fitness 4 Back Pain PodcastSciatica Pain Relief Workout | Just 15 Minutes a day!Try this simple 15-minute sciatica pain relief workout and stop the pointless stretching and flossing you're doing now! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining If you're constantly battling sciatica flair-ups and you're tired of spending hours sifting through sciatica relief videos online with nothing to show for it, then this video is for you. Sciatica is one of the most frustrating things to deal with regarding herniated or bulging discs. It will ruin...2024-01-1210 min

The Fitness 4 Back Pain PodcastBack Pain When Doing Step Ups With DumbbellsTrain your legs without destroying your low back in the process. Start with this exercise! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining EQUIPMENT USED IN THIS VIDEO ►► Trulap Adjustable Dumbells: www.Trulap.com use code "F4BP" at checkout to save money!►► Plyo Box For Home Gym Use: https://amzn.to/3RCAqkw Are you struggling with low back pain and looking for safe, effective exercises to strengthen your legs without hurting your...2024-01-0506 min

The Fitness 4 Back Pain Podcast3 MUST DO Habits For Back Pain Relief At HomeChronic low back pain can be completely resolved by creating these 3 habits. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining We've been brainwashed into thinking that the pain we experience in our low backs is due to damage, and the only way to live free of chronic lower back pain is to fix the damage. This is false. I am living proof after an L5-S1 disc rupture and a degenerative disc diag...2023-12-2207 min

The Fitness 4 Back Pain PodcastFIX Sharp Low Back Pain When Bending, Twisting Or Rolling Over In BedIf you experience random sharp or shooting pains in the low back when doing simple things like twisting or rolling over in bed this video is for you. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining If you're dealing with chronic low back sensitivity, it's common to experience sharp pains in the lower back when needing to do things like turning to look behind you, buckle your seat belt, or flip over in bed. What...2023-12-1511 min

The Fitness 4 Back Pain PodcastAre Lunges Causing Back Pain And Stiffness Pain? | MAKE THESE CHANGES!If LUNGES or ANY lower body exercises you do cause lower back pain, today's video is for you! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining ►► Trulap Adjustable Dumbells: www.Trulap.com use code "F4BP" at checkout to save money! If you have back pain and love working out odds are leg day is the most frustrating. You may just grin and bare it but find yourself suffering with symptoms for days aft...2023-12-1211 min

The Fitness 4 Back Pain PodcastEpisode 15: Fix your Tight Low Back FOR GOODIf you get pain or tightness on one side of the lower back that either feels stuck or floats from side to side, this video is for you! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Tight, stiff, or achy lower back muscles are common symptoms people tend to deal with when it comes to chronic lower back pain. The QL is often looked at as the culprit, and mindless stretching is usually suggested, but...2023-12-0108 min

The Fitness 4 Back Pain PodcastEpisode 14: Top 3 Core Exercises After Lumbar FusionIf you have a history of a lumbar fusion (or not) and are looking to rebuild strength in your core safely, this video is for you! ►► [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion https://fitness4backpain.com/10rules I've worked with thousands of post-fusion warriors over the years, and most of them come to me lacking the confident in knowing where to start with core strength. Maybe that's you. You don't want to pick exercises that could cause harm to your surgery site. You don't know where to s...2023-11-2307 min

The Fitness 4 Back Pain PodcastEP 13: 2 morning back pain mistakes (avoid these)If you're struggling with morning back pain, make sure you're not making these two mistakes! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Morning lower back pain is frustrating. It can seem like no matter what position you sleep in, how many pillows you use, or what pre-bedtime routine you do, nothing seems to work. There are a lot of layers you have to unpack and deal with to get to the bott...2023-11-1607 min

The Fitness 4 Back Pain PodcastEP 12: Bed Ridden With Sciatica To Getting His Life Back | Matts Sciatica, Bulging Disc & Annular Tear RecoveryIf your back pain and sciatica have you feeling hopeless and ready to give up, watch this! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Crippling sciatica and back pain left Matt lying in bed with absolutely no hope of getting back to his active life. Matt followed all the rules the medical model laid out for him and followed THEIR plan for relief with little to NO results. Then something shifted in M...2023-11-0912 min

The Fitness 4 Back Pain PodcastEP 11: McGill Method Or Mckenzie Method Or Internet Guru | Which back pain relief method is best?Here's how to pick the BEST back pain relief method for yourself! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining There are a lot of back pain relief methods out there, all claiming they have the BEST method for treating back pain. Strategies like the McKenzie Method, The McGill Method, Functional Patterns, Core Balance, and the list goes on and on. Now, you could argue these methods are all saying the same thing in a di...2023-11-0209 min

The Fitness 4 Back Pain PodcastEP 10: How I Overcame Back Pain From A Ruptured Disc & Degenerative SpineI healed 6+ years of chronic back pain after a ruptured disc & degenerative disc diagnosis without surgery or drugs, and this is how I did it! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining There are a lot of people on the internet in the fitness space giving out back pain relief advice without ever experiencing chronic back pain themselves. Most of their advice is just regurgitated textbook strategy or from what they saw someone else...2023-10-2622 min

The Fitness 4 Back Pain PodcastEP 9: Back Pain And Sciatica From Sitting Too Much?: Start doing this today!You may be in the gym lifting weights with good intentions of building a stronger, more resilient body, but if you're constantly leaving the gym in pain or paying for it later, you're just making things worse. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining There are a lot of factors to look at when it comes to persistent back pain and exercise, but one tiny yet very significant area you can start with is your exer...2023-09-2715 min

The Fitness 4 Back Pain PodcastEP 8: The Worst Exercises You Can Do With Back PainYou may be in the gym lifting weights with good intentions of building a stronger, more resilient body, but if you're constantly leaving the gym in pain or paying for it later, you're just making things worse. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining There are a lot of factors to look at when it comes to persistent back pain and exercise, but one tiny yet very significant area you can start with is your exer...2023-09-1417 min

The Fitness 4 Back Pain PodcastEP 7: How To Handle Intense Back Pain: My best FLARE-UP FIX!Just when you think you're seeing progress a back pain flare-up comes out of nowhere and leaves you feeling like everything you've been doing is for nothing....IF THAT'S YOU, DO THIS! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Back pain flare-ups are a part of every recovery story. It doesn't matter how hard you've been working or how much progress you've seen up to this point. What matters most is how you respo...2023-09-0620 min

The Fitness 4 Back Pain PodcastEP 6: 4 Ways To Improve Your Workouts And Beat Back Pain Here's why your back always hurts after your workouts! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining It's one thing to deal with nagging low back pain after going a little too heavy at the gym, but what do you do if you leave the gym feeling fine but 24-48 hours later, your back is killing you? You're left frustrated, not really knowing what exercise you should be staying away from or whether...2023-08-2320 min

The Fitness 4 Back Pain PodcastEP 5: Perfect Posture Is Bad For Back Pain: Here's WhyIf you've been obsessing over perfect posture around the house, in the car, or at work, you could be making your back pain worse. I see people talking about how improved ergonomics with how we carry our body is the secret to a pain-free body. There is some truth to bringing awareness to painful postures you may be dealing with but thinking that we can just hold ourselves in an "ideal position" (whatever that is) is the secret to beating back pain is simply false. In fact, it's one of the leading causes...2023-07-3118 min

The Fitness 4 Back Pain PodcastEP 4: The Most Underrated Back Pain Relief Tool On EarthWhen it comes to getting lasting back pain relief it's less about finding the new shiny exercise guaranteeing pain relief but learning to master the simple things in front of you. Most chronic back pain sufferers view exercise from an exercise perspective and not from a pain perspective which usually keeps them on the pain cycle they are on. In today's episode, I'm going to break down what I think is one of the most important tools in your pain relief toolbox and exactly how you should be applying it to your body! ...2023-07-1026 min

The Fitness 4 Back Pain PodcastEP 3: Piriformis Syndrome: What is it and how to beat it without making it worse!Piriformis Syndrome has always been a hot topic regarding lower back pain and a potential cause of sciatica-type symptoms. In some cases, when doctors don't know what's going on, and there doesn't seem to be any structural damage, they will throw the Piriformis Syndrome diagnosis out there to make sense of what's happening. Episode 3 of the Fitness 4 Back Pain Podcast is PACKED with so many nuggets on pain relief and Piriformis Syndrome you'll want to listen all the way through. I had the pleasure of chatting with Dr. Charlie Johnson, one of the top (In...2023-06-151h 22

The Fitness 4 Back Pain PodcastEP 2: How To Make Back Pain Relief Stupid SimpleLet's make lasting back pain relief STUPID SIMPLE. Episode 2 of the Fitness 4 Back Pain podcast is going to cover the 3 most important elements of making lasting back pain relief ridiculously simple. Social media, doctors, and articles all over the internet tend to cause more confusion than relief when it comes to knowing what to do about your pain. For almost a decade, I have been fine-tuning the simplest and most repeatable process to get to the root cause of your pain and putting yourself on the fast track. Today's episode is...2023-05-1921 min $Communication, Connection, Community: The Podcasters\' Podcast$ Communication, Connection, Community: The Podcasters' PodcastThe Journey to Excellence: Unlocking Intentional Mastery in Your Life, with special guest William BuistSend us a textAre you doing all that you can to be a 'master' of what it is that you do? Whether it be in your business, career, or when you speak, you have to stand out (especially in a crowded market!) Today's guest will walk us through how to move from being an expert to being a master at what you do!William Buist enables business owners to become the masters of their markets, operate more effectively, and stand out from all their competitors. With a strategic focus on building better business every da...2023-05-1821 min

The Fitness 4 Back Pain PodcastEP 1: Your Doctor Is Ruining Your Lower BackIf you want lasting relief from chronic low back pain, FIRE YOUR DOCTOR. If you've gone through the medical model for any amount of time for your low back pain, you already know your doctor's plan for you and your low back. It might start with an MRI and some PT, but if that doesn't work, you need to begin considering injections and pain management. If that doesn't work, you may be a candidate for surgery only to repeat that cycle a couple of years later when the root issue is never resolved! ...2023-04-2420 min

Changing Your Perspective on Back Pain#31 - William Richards (Fitness4Backpain) - daily movements and routines for back pain, developing a plan to defeat your back pain, as well as confusion around what causes back painToday on the Back2Basketball Podcast we have William Richards – William runs the online platform Fitness4Backpain where he has helped thousands of people defeat their backpain. William has developed his systems of back pain management through figuring out what worked for him in defeating his back pain! William and I discuss daily movements and routines that can help you solve your back pain, developing a plan to defeat your back pain, as well as confusion around what causes back pain and what the solutions available. And now here is my conversation with William Richards fr...2021-10-1458 min

The Sacred Speaks62: William Richards - Sacred KnowledgeWhat is a religious experience? Really. How does one define a religious event? Why do we keep reading from figures who report life-affirming, transformation-inducing, and worldview-shattering experiences that we, if we are honest, evoke the tension between both fascination and anxious avoidance? Today’s episode may provide a life raft - though the storm approaches regardless. Tune in as Dr. William Richards, a psychologist in the Psychiatry Department of the Johns Hopkins University School of Medicine, and Dr. John Price discuss the definition of terms such as mystic and religious events, they explore subject ranging from the early application of...2021-06-221h 40

Walk In victoryUncut Gems - Stories Behind Uncut Gems - Keith William Richards "Phil"Uncut Gems - The Real Life Stories Behind Uncut Gems - Kieth William Richards "Phil"Uncut Gems has a bunch of charaters played by real New Yorkers with a lot in commom with the characters they play. This week on Walk In Victory we had a chance to sit down with Keith William Richards, better know as Phil with the best ending to a movie in 2019.Uncut Gems, which was directed by the Safdie Brothers (Benny and Josh Safdie), stared Adam Sandler, Kevin Garnet, Julia Fox, and can currently be viewed on Netflix. Listen now to...2020-03-1432 min

The Digital DivideWilliam Richards and The Johns Hopkins Psilocybin Research ProjectHost Rabia Yeaman interviews William A. Richards, Ph. D. and Psychologist at Johns Hopkins Bayview Medical Center. William Richards is the author of Sacred Knowledge: Psychedelics and Religious Experiences.2019-02-0800 min

Psychedelics Then and Now with Zach LearyEpisode 20 - Dr. William RichardsEpisode 20 of the MAPS Podcast brings you Dr. William Richards and his talk "Psychedelic Psychotherapy: Insights from 25 Years of Research". From Psychedelic Science 2013 this talk reflects on his past involvement in clinical research with psychedelic substances at the University of Göttingen and the Maryland Psychiatric Research Center, and in the current investigations at the Johns Hopkins School of Medicine, Dr. Richards will discuss the discrete alternative states of consciousness that appear to facilitate psychotherapeutic progress, and the factors of set, setting, and dosage that increase the probability of their occurrence. William A. Richards, PhD, is a p...2017-11-141h 00

MAPS PodcastEpisode 20 - Dr. William RichardsEpisode 20 of the MAPS Podcast brings you Dr. William Richards and his talk "Psychedelic Psychotherapy: Insights from 25 Years of Research". From Psychedelic Science 2013 this talk reflects on his past involvement in clinical research with psychedelic substances at the University of Göttingen and the Maryland Psychiatric Research Center, and in the current investigations at the Johns Hopkins School of Medicine, Dr. Richards will discuss the discrete alternative states of consciousness that appear to facilitate psychotherapeutic progress, and the factors of set, setting, and dosage that increase the probability of their occurrence. William A. Richards, PhD, is a p...2017-11-141h 00

Download Popular Titles Audiobooks in Science & Technology, Psychology & The MindSacred Knowledge Audiobook by William RichardsPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Sacred Knowledge Subtitle: Psychedelics and Religious Experiences Author: William Richards Narrator: River Kanoff Format: Unabridged Length: 8 hrs and 25 mins Language: English Release date: 08-24-17 Publisher: Wetware Media Ratings: 4.5 of 5 out of 22 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Sacred Knowledge is the first well-documented, sophisticated account of the effect of psychedelics on biological processes, human consciousness, and revelatory religious experiences. Based on nearly three decades of legal research with volunteers, William A...2017-08-248h 25 $MAN ABOUT TOWN WITH DONN CARL HARPER AND WILLIAM L. PEARSON AKA \$ MAN ABOUT TOWN WITH DONN CARL HARPER AND WILLIAM L. PEARSON AKA "CHIP"Nikki Richards on Life and the Public FigureNicki Richards stops by Life and the Public Figure to talk to LaDonna Raeh. Nicki Richards is an American singer, songwriter, producer, actor based in Manhattan, New York City. She is also known as a backing singer for a number of renowned artists and on a big number of studio recordings. Her father was a high ranking African-American naval officer and her mother, Donna Blackmon, a talented singer. Nicki's brother, Philip Richards is a singer / musician in his own right and collaborated with her in her works. Nicki Richards had her first public appearances in commercials when she was only 5. S...2012-11-2934 min