Shows
What I Live ForEpisode 81: Relax & ResetIt’s been awhile. I’m back from vacation and talking about my time away. As well as, talking about the podcast going forward. Talking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too.
Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me o...
2020-09-0312 minWhat I Live ForEpisode 80: Protecting Your PeaceTalking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too.
Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).
2020-08-0114 minWhat I Live ForEpisode 79: Give It Six MonthsTalking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too.
Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).
2020-07-2812 minWhat I Live ForEpisode 78: Taylor (@hellohealthyhellohappy)On this episode, this week’s guest is Taylor (@hellohealthyhellohappy).
I’ve only known Taylor for about the last two months but she’s one of the people I talk to on Instagram on a almost daily basis. She’s a ray of sunshine and is supportive with everyone she comes across.
In this episode, we talk a lot about Taylor’s upbringing, how she took on the role of caring for her grandfather, her decision to make her health a priority and her journey to lose over 100 lbs. This conversation is definitely not linear. We make a lot of pit stops...
2020-07-231h 11What I Live ForEpisode 77: The Art Of JournalingTalking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too.
Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).
2020-07-2013 minWhat I Live ForEpisode 76: Tony (@ketocollide)On this episode, this week’s guest is Tony (@ketocollide).
I connected with Tony back in April after he sent me a DM after hearing my episode of Gormy's (http://www.instagram.com/gormy_goes_keto) Fat Guy Forum podcast and we instantly just starting having conversations off and on for the past few months. I wanted to bring him on the podcast because we instantly connected through our love of music. We talk a lot about music on this episode but I wanted to ultimately constructed a timeline of where Tony's came from, who he is no...
2020-07-161h 06What I Live ForEpisode 75: Meditation & FocusTalking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too.
Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).
2020-07-1310 minWhat I Live ForEpisode 74: Fatima (@fallviigetupviii)On this episode, this week’s guest is Fatima (@fallviigetupviii).
I came across Fatima's Instagram page through several other mutual friends and we began talking through DMs. I admired her for her weight loss journey as at the time of this podcast, she has lost just over 100 lbs. As well as her weight loss, Fatima is a runner, a resident Texan and a lover of food. I wanted to get her on the podcast to discuss her background, her weight loss journey, running and what she has coming up next in her journey. I had a lot of...
2020-07-0944 min
The Nikki Hynes Podcast095: Who Inspires Me Wednesday: The Return of Willie Gillis aka @williegillisThis week on Who Inspires Me Wednesday I have my good buddy, Willie Gillis @williegillis back to chat with me! Willie is no stranger to this podcast and he is one of my favorite people to chat with when it come to mindset. In this episode we are revisiting Willie's weight loss journey, how he entered theCOVID-19 Stay in Place locked and loaded with a plan , and as always some mindset chat!
During episode, Willie shared some resources that have helped him on his journey:
Book: Atomic Habits (link to Amazon - not an affiliate lin...
2020-07-0836 minWhat I Live ForEpisode 73: Staying On Track When You Want To QuitTalking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too.
Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).
2020-07-0610 minWhat I Live ForEpisode 72: Nikki Hynes Returns (@bronc787)On this episode, Nikki Hynes (aka @bronc787) returns for her 2nd solo appearance on the podcast.
Nikki is a certified personal trainer, a blogger, and a podcaster for the show, The Nikki Hynes Podcast. I wanted to bring Nikki back on the podcast to catch up and share what's she's been up to over the last 12 months. She's also one of my closest friends who have taught me a lot over the past year.
I hope you enjoy this catch up chat with the Nikki Hynes. You can follow her on Instagram (http://www.instagram.com/bronc787).
Enjoy our conversation. Be s...
2020-07-021h 08What I Live ForEpisode 71: How I Meal PrepTalking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too.
Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).
2020-06-2915 minWhat I Live ForEpisode 70: Jodie (@losingmoreof_jodie)On this episode, this week’s guest is Jodie (@losingmoreof_jodie).
Jodie is one person that I've met recently through Daryl Perry's #YLFCommunity and I instantly connected with what she's all about. Jodie holds nothing back on her Instagram page about her weight loss, her mental health or her personal development journey. In this episode, we talk a lot about where Jodie has come from, her mental health, her weight loss story as well as why she’s an pursuer of being better just a little bit every single day. I had a lot of fun recording this...
2020-06-251h 04What I Live ForEpisode 69: Move In SilenceTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too.
Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).
2020-06-2221 minWhat I Live ForEpisode 68: Jaclyn (@halfofjaclyn)On this episode, this week’s guest is Jaclyn (@halfofjaclyn).
Jaclyn is a new friend from Instagram over the past couple of months. I was introduced to her by past guests Jack (http://www.instagram.com/jackattack9182) & Amanda (http://www.instagram.com/mutts_and_miles). I didn't know much about Jaclyn's past before this episode but I was intrigued by her love of the outdoors and adventure. Also, she takes gorgeous photos of nature and I'm insanely jealous.
Jaclyn really opens up on this episode. We, of course, talk about her weight lo...
2020-06-1857 minWhat I Live ForEpisode 67: Chelsea (@chelchip)On this episode, this week’s guest is Chelsea (@chelchip).
Chelsea is one of the people on Instagram that I gravitate towards the most. She’s unapologetically raw and honest about everything in her life. From mental health to loose skin and everything in between, she shares her truth and helps others by sharing her triumphs and her downfalls. On this episode, we talk a lot about her upbringing, her mental health, her weight loss story as well as why she’s an advocate of loving the skin you are in. I hope you all enjoy...
2020-06-1157 minWhat I Live ForEpisode 66: Flying Pig Sessions Part 5 (feat. Amy, Emily & Nikki)On this episode, this week’s guests are Amy (@gemofthegym), Emily (@emmyyeri) & Nikki (bronc787).
This is the fifth of five episodes that I'm calling the "Flying Pig Sessions". I was originally supposed to be spending time with friends during the Flying Pig Marathon weekend but it was postponed due to the Coronavirus.
On this episode, I’m talking to Amy, Emily & Nikki about whatever we want. It’s a random and unfiltered conversation and I hope you enjoy!
If you want to connect with Amy, you can follow her on Instagram, ( http://www.instagram.com/gemofthegym). If you want to connect...
2020-06-041h 14What I Live ForEpisode 65: Flying Pig Sessions Part 4 (feat. Vanessa, Kyleigh & Chelsea)On this episode, this week’s guests are Vanessa (@vanessaraysjourney), Kyleigh (@kyleighlosesit) & Chelsea (@constructing_chelsea).
This is the fourth of five episodes that I'm calling the "Flying Pig Sessions". I was originally supposed to be spending time with friends during the Flying Pig Marathon weekend but it was postponed due to the Coronavirus.
On this episode, I’m talking to Vanessa, Kyleigh & Chelsea about whatever we want. It’s a random and unfiltered conversation and I hope you enjoy!
If you want to connect with Vanessa, you can follow her on Instagram, ( http://www.instagram.com/vanessaraysjourney). If you want to conn...
2020-05-281h 23What I Live ForEpisode 64: Flying Pig Sessions Part 3 (feat. Amanda, Jack & Jaclyn)On this episode, this week’s guests are Amanda (@mutts_and_miles), Jack (@jackattack9182) & Jaclyn (@halfofjaclyn).
This is the third of five episodes that I'm calling the "Flying Pig Sessions". I was originally supposed to be spending time with friends during the Flying Pig Marathon weekend but it was postponed due to the Coronavirus.
On this episode, I’m talking to Amanda, Jack & Jaclyn about whatever we want. It’s a random and unfiltered conversation and I hope you enjoy!
If you want to connect with Amanda, you can follow her on Ins...
2020-05-211h 13What I Live ForEpisode 63: Alex Porro (@porro92)On this episode, this week’s guest is Alex Porro (@porro92).
Alex is one of the hardest working dudes that I know. He's up before most of us are even awake and he puts in the work. The results are there and he's changed his life for the better over the last three years. Porro is one of the people that I talk to on an almost daily basis on Instagram and the dude will motivate you and give you that push. On this episode, we talk a lot about Alex's mindset, what drives him, his weight loss story, and me...
2020-05-141h 02
What I Live ForDumpster Fire Podcast 006: A Guide To Making Enemies (featuring Valerie)It’s been a long time since we’ve done one of these. Exactly four months to be exact. Not sure how to even podcast anymore. What have I become? Perk up and give the people what they want! Ok, I guess It’s time for another episode of Dumpster Fire. Why you have to be so pushy? This week’s guest is Valerie (@sweating_until_happy_). Let us know what you think.
2020-05-091h 23What I Live ForEpisode 62: Flying Pig Sessions Part 2 (feat. Kaitlin, Crystal, & Kaitlyn)On this episode, this week’s guests are Kaitlin (@onmywaykait), Crystal (@reducedfatmomma), & Kaitlyn (@kaitlyyynelise).
This is the second of five episodes that I'm calling the "Flying Pig Sessions". I was originally supposed to be spending time with friends during the Flying Pig Marathon weekend but it was postponed due to the Coronavirus.
On this episode, I’m talking to Kaitlin, Crystal, & Kaitlyn about whatever we want. It’s a random and unfiltered conversation and I hope you enjoy!
If you want to connect with Kaitlin, you can follow her on Instagram, ( http...
2020-05-071h 48What I Live ForEpisode 61: Flying Pig Sessions Part 1 (feat. Daryl & Rachel)On this episode, this week’s guests are Daryl (@yourlevelfitness) & Rachel (@hopefulraeofsunshine).
This is the first of five episodes that I'm calling the "Flying Pig Sessions". I was originally supposed to be spending time with friends during the Flying Pig Marathon weekend but it was postponed due to the Coronavirus.
On this episode, I’m talking to Rachel and Daryl about whatever we want. It’s a random and unfiltered conversation and I hope you enjoy!
If you want to connect with Daryl, you can follow him on Instagram, ( http...
2020-04-301h 20What I Live ForEpisode 60: Andie (@cartwheel_ac)On this episode, this week’s guest is Andie (@cartwheel_ac).
I became aware of Andie after listening to a podcast that she did with my coach, Daryl Perry. You can listen to that episode here. She was saying things that I absolutely believed in and I was completely into the whole episode with a smile on my face. She gets it. She knows the ins and outs of a healthy lifestyle and she's proving it every day.
Andie is a coach, a mom and an all around badass!
I was excited to...
2020-04-2348 min
The JAK'ed Up PodcastWHAT I LIVE FOR | The JAK'ed Up Podcast: Episode 8 - Willie GillisWillie Gillis is an amazing individual. The story of his 300 pound weight loss should be enough, but doing things such as running in marathons, being featured on TV shows and in magazines just adds to this man's impressive story. He's also a fellow podcaster. Enjoy the show!!
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Willie’s Socials
Instagram - https://www.instagram.com/williegillis/
The What I Live For Podcast - https://open.spotify.com/show/6ekrDUMRfTCB6W4s4EnEym
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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for th...
2020-04-191h 03What I Live ForEpisode 59: Valerie (@sweating_until_happy_)On this episode, this week’s guest is Valerie (@sweating_until_happy_).
Valerie is one of my favorite people on and off Instagram. She's one of the few people that I talk to on an almost daily and she knows entirely too much about me personally. She's opinionated and in this episode, you'll find out about what makes her her. I also know entirely too much about Valerie but I also learn a few tidbits of her story that she's never shared with me. This episode is open, honest, and unapologetic. I hope you al...
2020-04-161h 15What I Live ForEpisode 58: Kaitlin (@onmywaykait)On this episode, this week’s guest is Kaitlin (@onmywaykait).
Kaitlin is one of my favorite people on Instagram. She's one of a handful of people that I talk to on a consistent basis. I've been trying to get her on the podcast for months and then she hits me up one day and says she's ready to do the podcast. I'm glad she did. In the episode, we dive into her past, her weight loss journey and her new found mindset going into 2020. I had a lot of fun recording this episode with Kait an...
2020-04-0943 minWhat I Live ForEpisode 57: Danny (@danny_punx_life)On this episode, this week’s guest is Danny (@danny_punx_life).
Danny came recommended by previous guest Katelynn. I didn't know much about Danny before we recorded this episode. But from the few interactions we've had through DMs plus spending some time talking on the podcast, he's definitely a person that I like having in my corner. He's fought off a lot of struggles and has progressed through it all with positivity and love for a better life for himself as well as his family. Health is important to him and he's making it a priority....
2020-04-021h 07What I Live ForEpisode 56: Coronavirus Outbreak (feat. Nikki & Valerie)Welcome back to another round table episode.
This month's topic is about all things Coronavirus. The last couple of weeks here in the U.S. and even the world have changed drastically and I wanted to discuss this topic with two people who have had a direct impact with the aftermath of this virus. I know that the world is a little crazy at the moment and I hope those of you who are listening to this are safe. Please practice good hygiene by washing your hands, practice social distancing and just stay at home as much as you can.
P...
2020-03-2654 minWhat I Live ForEpisode 55: Michelle (@michelletammaro)On this episode, this week’s guest is Michelle (@michelletammaro).
Before this conversation, I didn't know much about Michelle but as you'll hear in this episode, Michelle has a great story. She's a wife, a mom, a runner and just a great delight to talk to. This conversation goes on for almost two hours and I enjoyed talking to her so much that we actually talked for another couple of hours after i stopped the recording. I hope you all enjoy this thorough conversation with Michelle as much as I did.
If...
2020-03-191h 55What I Live ForEpisode 54: Amber (@dietzdiaries)On this episode, this week’s guest is Amber (@dietzdiaries). Amber is one of my favorite people on Instagram. She does what she wants and doesn't apologize for it. I love people who grab life and live it to the fullest and Amber is definitely a great example of that. I met her at last year's Flying Pig event and really became great friends with her over the past few months after the race. Amber's story is a wild one and I hope you all enjoy this thorough conversation. If you want to connect with Amber, you ca...
2020-03-131h 07What I Live ForEpisode 53: Tasha (@totaltashformation2020)On this episode, this week’s guest is Tasha (@totaltashformation2020).
Tasha is one of the few people that I talk to on a almost daily basis. It wasn't always like that though. Tasha is a kind and supportive person and she believes in everything that her tribe is all about. She's finally finding that support in herself and I see so much potential in her. Her weight loss journey is just getting started. After having to deal with a major back injury, Tasha is taking 2020 and making it her own.
If you want to co...
2020-03-0536 minWhat I Live ForEpisode 52: Men and Emotions (feat. Jack & Ethan)I'm changing up the format once a month to bring you a topic based round table episode.
This project idea came from the conversations I was having with Jack and Ethan on separate podcasts and in DMs. I wanted to have more thorough conversations about one particular topic per episode versus the one on one interviews. This episode, in particular, is about men and emotions and I wanted to dig into what both of these guys thought about this topic.
Please enjoy this inaugural episode!
If you want to connect with Jack, you...
2020-02-2754 minWhat I Live ForEpisode 51: Chris (@fat_boy_runs99)On this episode, this week’s guest is Chris (@fat_boy_runs99).
Chris has been one of my newest connections on Instagram over the past few months. He found me through the podcast rabbit hole and I just clicked with him instantly. We cover a wide range of topics including Chris's own weight loss and regain journey and much, much more. That is just a small part of a bigger conversation. I hope you all enjoy this thorough conversation.
If you want to connect with Chris, you can follow him on Instagram, ( ht...
2020-02-201h 32What I Live ForEpisode 50: Ethan (@depressed2determined)On this episode, this week’s guest is Ethan (@depressed2determined).
Ethan came highly recommended through previous guests Kaela (@mckenna__fitness) and Crystal (@reducedfatmomma). Ever since I reached out to him, he’s become one of my closest friends. I (as well you) find out what Ethan is all about in this episode. We talk about a lot of different topics including the origins of Ethan’s own podcast, “Let’s Talk About It” and mental health. I hope you all enjoy this thorough conversation.
If you want to connect with Ethan, you can follow him on Instagram, ( http://www.instagram.co...
2020-02-131h 12
The Nikki Hynes Podcast065: Who Inspires Me Wednesday: Self Care Chat with Willie Gillis aka @williegillis is Back!What's up everybody?! This week I am chatting again with my buddy Willie Gillis about Self Care! This ties in perfectly with the Self Care Challenge I posted in my stories over on Instagram. Haven't seen it? Check my stories for a blank copy of the challenge or slide into my DMs to request one...I'm @nikkihynesgram over there.
Want to learn more about Willie? Check him out on Instagram @williegillis - his feed is full of the amazing interviews he's been doing on the podcast but you'll have to jump into his stories to find out...
2020-02-1235 minWhat I Live ForEpisode 49: Kyleigh (@kyleighlosesit)On this episode, this week’s guest is Kyleigh (@kyleighlosesit).
I’ve talked with Kyleigh a few times in DMs before this conversation but something about her always impressed me. She’s worked hard on her weight loss journey and she’s also not afraid of lifting heavy weights in the gym. I was excited to talk to her and figure out what makes her tick. I’m excited for what she has planned in the future and I’m happy to call her a friend!
If you want to connect with Kyleigh , you can follow her on Instagram, ( https://www.instagra...
2020-02-061h 06What I Live ForEpisode 48: Jamie (@coachjdhill)On this episode, this week’s guest is Jamie (@coachjdhill).
I've known Jamie for several years and we've ran through a lot of the same Internet community circles. Jamie has been on this weight loss journey for several years and is now in the process of having weight loss surgery.
This episode is a little different than most. In the episode, I'm talking to Jamie not about just his weight loss efforts thus far but the process of having upcoming weight loss surgery in February. What made him decide to finally pursue the surgery, how he...
2020-01-301h 12What I Live ForEpisode 47: Katelynn (@agirlnamedk_)On this episode, this week’s guest is Katelynn (@agirlnamedk_).
Katelynn came highly recommended through previous guest Kaela (@mckenna__fitness). Katelynn and Kaela have been workout partners for several months now and Katelynn's weight loss journey started in October of 2019. I wanted to know more about Katelynn's background, why she decided to lose weight once and for all, and what drives her to be better.
This podcast is only a small portion of a total 3 hour conversation that we had that same night. Katelynn is an inspiration and I hope she inspires you as well. I...
2020-01-231h 07What I Live ForEpisode 46: Dan (@bigfatlifepodcast)On this episode, this week’s guest is Dan (@bigfatlifepodcast).
Dan is a podcaster for the show, Big Fat Life Podcast. Dan and his podcast gained a lot of traction in the second half of 2019 and I started hearing about this podcast called "Big Fat Life". I had know clue who Dan was but his name and his podcast kept getting mentioned in several stories of other people that I follow on Instagram. I listened to it and I was really intrigued by how polished the show was. His interview style was to the point and he wa...
2020-01-1659 min
What I Live ForDumpster Fire Podcast 005: Shameless Self Promotion (feat. Gary Cantrell, Ethan, and Nikki Hynes)It's time for another episode of Dumpster Fire. (Blame Ethan) This week’s guests are Gary Cantrell (@garycantrell), Ethan (@depressed2determined) and Nikki Hynes (@bronc787). Let us know what you think.
2020-01-141h 10What I Live ForEpisode 45: Kaftan (@runningkat_o)On this episode, this week’s guest is Kaftan (@runningkat_o).
Kaftan is one of my new friends on Instagram that I've known for a decent amount of time but we've never had a bigger conversation.
We've had many chats about meditation and self development but never a conversation about who she is. I knew she has weight loss surgery almost three years ago and that she is an avid runner but that's where my knowledge stopped. This episode gives you a breakdown of who she is, her journey with weight loss and what's sh...
2020-01-091h 40What I Live ForEpisode 44: Amber (@ables_all_the_way)On this episode, this week’s guest is Amber (@ables_all_the_way).
Amber is a beast and her drive shows that. She’s lost a lot of weight in a short amount of time and she’s living the life that she wants now. From her cheerful personality to her multiple workouts a day, Amber shows no sign of slowing down in 2020! I had a blast chatting with Amber and I hope you guys enjoy our conversation.
If you want to connect with Amber, you can follow her on Instagram, ( http://www.instag...
2020-01-0238 min
What I Live ForNote To Self 030: Podmas Day 25 - Merry Christmas!Talking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-2606 min
What I Live ForNote To Self 029: Podmas Day 24 - Be PresentTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-2503 minWhat I Live ForEpisode 43: Christmas SpecialOn this special Christmas episode, this week’s guests are: Rachel (@hopefulraeofsunshine), Daryl (@yourlevelfitness) and Amanda (@mutts_and_miles).
When I created the Thanksgiving episode, this Christmas episode was already in the back of my mind to create. I asked Daryl and Rachel back for this one but also asked Amanda to join in since I knew how much she loved Christmas. This episode was originally slated to be five people instead of three. But as I started recording these segments, I realized that this episode could have easily been over four hours long. So, I cu...
2019-12-242h 36
What I Live ForNote To Self 028: Podmas Day 23 - Less Is MoreTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-2411 min
What I Live ForNote To Self 027: Podmas Day 22 - Be KindTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-2305 min
What I Live ForNote To Self 026: Podmas Day 21 - Trust The ProcessTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-2110 min
What I Live ForNote To Self 025: Podmas Day 20 - Drink More WaterTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-2106 min
What I Live ForNote To Self 024: Podmas Day 19 - Go To SleepTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-2005 min
What I Live ForNote To Self 023: Podmas Day 18 - Just Start HereTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-1807 min
What I Live ForNote To Self 022: Podmas Day 17 - Is This Working For You?Talking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-1704 min
What I Live ForNote To Self 021: Podmas Day 16 - Change Your Mindset From “I Have To” to “I Get To”Talking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-1706 min
What I Live ForNote To Self 020: Podmas Day 15 - Just Be ConsistentTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-1611 min
What I Live ForNote To Self 019: Podmas Day 14 - Music Makes It BetterTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-1505 min
What I Live ForDumpster Fire Podcast 004: BRB (feat. Kaela @fit.lil.vegan_ and Stephanie @stephmckenna_)Dusting off the cobwebs to record another Dumpster Fire. (Blame Daryl) This week’s guests are Kaela (@fit.lil.vegan_) and Stephanie (@stephmckenna_). Let us know what you think.
2019-12-141h 14
What I Live ForNote To Self 018: Podmas Day 13 - A Brief History Of My Morning Gratitude ListsTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-1408 min
What I Live ForNote To Self 017: Podmas Day 12 - My Thoughts On “Brittany Runs A Marathon”Talking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-1204 min
What I Live ForNote To Self 016: Podmas Day 11 - Never Too OldTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-1106 min
What I Live ForNote To Self 015: Podmas Day 10 - The Body Can Do Amazing ThingsTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-1005 min
What I Live ForNote To Self 014: Podmas Day 9 - Take Time To ReflectTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-1008 min
What I Live ForNote To Self 013: Podmas Day 8 - No ExcusesTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-0907 min
What I Live ForNote To Self 012: Podmas Day 7 - Seek Human ConnectionTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-0805 min
What I Live ForNote To Self 011: Podmas Day 6 - Take It SlowTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-0708 min
What I Live ForNote To Self 010: Podmas Day 5 - Celebrate The Small WinsTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-0607 min
What I Live ForNote To Self 009: Podmas Day 4 - Plan To AdjustTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-0507 min
The Nikki Hynes Podcast045: Who Inspires Me Wednesday: Willie Gillis aka @williegillis is Back!This week on Who Inspires Me Wednesday I am chatting with my good friend, Mr. Willie Gillis, from the What I Live For Podcast!
Willie and I are no strangers to chatting together, which is why this isn't the typical Who Inspires Me Wednesday format and more of a self care/catching up chat. In this episode we touch on: getting back into the swing of things after being sick, the holidays, mindset and of course The Flying Pig came up.
Want to learn more about Willie? Check him out on Instagram @williegillis - his f...
2019-12-0458 min
What I Live ForNote To Self 008: Podmas Day 3 - The Case Of The “I Don’t Wannas”Talking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-0406 min
What I Live ForNote To Self 007: Podmas Day 2 - Goals For 2020Talking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-0316 min
What I Live ForNote To Self 006: Podmas Day 1 - What Is Podmas?Talking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-12-0206 minWhat I Live ForEpisode 42: Thanksgiving SpecialOn this special Thanksgiving episode, this week’s guests are:
Nikki (@bronc787)
Daryl (@yourlevelfitness)
James (@jamesaaronsimpson)
Rachel (@hopefulraeofsunshine)
Gary (@garycantrell)
Over the past few months, I've been sharing a daily list of 10 things that I'm grateful over on my Instagram stories. But I wanted to try something a little different for the podcast.
I had this idea to bring together 5 different people and just ask them questions about gratitude and reflecting on the past 11 months.
I was lucky enough to reach out to several people and they accepted this idea as well. This podcast episode was a passion project and I w...
2019-11-271h 55What I Live ForEpisode 41: Kaela (@fit.lil.vegan_)On this episode, this week’s guest is Kaela (@fit.lil.vegan_).
Kaela is one of my new friends in the land of Instagram. In just a short amount of time, Kaela has lost 101 pounds and continues to kill it on her fitness journey. She's a machine and her work ethic shows the results that she's earned.
I'm always drawn to people who aren't afraid to outwork everywhere. Not in the way of being competitive but in the aspects of being completely driven and Kaela is definitely it! I had a blast chatting with Kaela and I hope you guys en...
2019-11-2157 minWhat I Live ForEpisode 40: Joey (@joeylosingweight)On this episode, this week’s guest is Joey (@joeylosingweight).
Joey is one of the people who inspired me to start doing interviews for this podcast. I haven't had many interactions with Joey so I really wanted to dive into his background, his weight loss journey and why he's an advocate for mental health.
Joey is a very cool guy and I really enjoyed getting to know him better. I hope you guys enjoy our conversation!
If you want to connect with Joey, you can follow him on Instagram, ( http://www.instagram.com/jo...
2019-11-1457 minWhat I Live ForEpisode 39: Daryl Perry (@yourlevelfitness)On this episode, this week’s guest is Daryl Perry (@yourlevelfitness).
Mr. Two Phones Perry is back on the podcast because like Crystal, I realized that I never actually interviewed him. Daryl is one of my inner circle people that I go to for advice in general and he's also my coach for Precision Nutrition. I've been friends with Daryl since last year and the guy has taught me a lot just from having random conversations in DMs and in texts. He's also kinda funny (but don't tell him).
Daryl is a coach, personal trainer, po...
2019-11-071h 06What I Live ForEpisode 38: Amy (@gemofthegym)On this episode, this week’s guest is Amy (@gemofthegym).
Amy is one of my closest friends that I've met on Instagram but never have spoken on a call until this episode. We recorded this episode and then talked for an additional hour afterwards. She's funny, smart, opinionated and tells it like it is.
We talk a lot about Amy's background then the conversation goes all over the place from there. I had a lot of fun just talking about anything and everything with Amy and I'm sure it won't be the last conversation we ha...
2019-10-311h 18What I Live ForEpisode 37: Vanessa (@vanessaraysjourney)On this episode, this week’s guest is Vanessa (@vanessaraysjourney).
I've known Vanessa for most of 2019 and she's become one of my closest friends. We talk a lot about her weight loss journey and her difficulties during the journey. This conversation went all over the place but I had a lot of fun talking with Vanessa and I hope you guys enjoy it too.
If you want to connect with Vanessa, you can follow her on Instagram, ( http://www.instagram.com/vanessaraysjourney) Be sure to subscribe to the podcast to get all future go...
2019-10-2450 minWhat I Live ForEpisode 36: Crystal (@reducedfatmomma)On this episode, this week’s guest is Crystal (@reducedfatmomma).
Crystal came into my life during a bad time. After losing weight years ago then subsequently regaining, I felt like a failure and Crystal was that shining beacon of hope that told me I was wrong. Since that day, she's become like family to me.
I describe her as my annoying little sister but she's more than that. She's a mom, wife, and just an amazing human being. I can't see my life without her in it. And in this episode, you learn more about her upbringing, why she cries so...
2019-10-171h 24
Amazing Humans Podcast023 Amazing Human - Willie GillisIn this episode, we chat with Willie Gillis.
Willie is a rockstar podcaster, he's hilarious, he's sweet and he's getting stories from incredible people. Willie works hard and he's having a blast with his podcasting. Sometimes we over-think 'being amazing' when sometimes it's just as simple as getting stories out of people.
You can find Willie's podcast here: https://podcasts.apple.com/us/podcast/what-i-live-for/id1438368212?ign-mpt=uo%3D4&mt=2
Find out more about us here: https://www.breeingsocial.ca/podcast.html
Follow the host here: www.instagram.com/bree.palmer
2019-10-1425 minWhat I Live ForEpisode 35: Chelsea (@contructing_chelsea)On this episode, this week’s guest is Chelsea (@constructing_chelsea).
Chelsea is currently on her own journey with weight loss. She's currently lost over 50 pounds and she's still going! Also, today is her birthday. Head on over to her Instagram and send her a DM and tell her Happy Birthday if you're hearing this on Sunday October 13. She’s a great friend and I’m excited for y’all to hear her story.
If you want to connect with Chelsea, you can follow her on Instagram, ( http://www.instagram.com/constructing_chelsea). Be sure to subscribe to the podcast to get a...
2019-10-1338 minWhat I Live ForEpisode 34: Erin (@erinsinsidejob)On this episode, this week’s guest is Erin (@erinsinsidejob).
Erin is a personal trainer, blogger and food enthusiast. Her story is unlike any that I’ve heard her. She shares the story of going from an academic with dreams of being in the pharmaceutical industry to an addiction to drugs and alcohol that ultimately led to her serving 9 months incarcerated. Erin has came out of all that on the other side and is living the life that she wants regardless of her past. She’s a great friend and I’m excited for y’all to her her story.
If you wan...
2019-10-0951 minWhat I Live ForEpisode 33: Hazel Gale (@hazel.gale.therapy)On this episode, this week’s guest is Hazel Gale (@hazel.gale.therapy).
Hazel is an ex-boxing and kickboxing champion, cognitive hypnotherapist as well as the author of the book, "The Mind Monster Solution".
I came across Hazel's work from another Instagram account and once I read the description of the book, I knew I needed to read it. The book is fantastic and has really help me realize the monsters and the stories I was telling myself internally. Pick up a copy of the book yourself, I highly recommend it.
On Wednesday Oc...
2019-10-0145 min
What I Live ForNote To Self 005: The Scale Is Only A Data PointTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-09-3008 minWhat I Live ForEpisode 32: Jess (@fatgirlifts)On this episode, this week’s guest is Jess (@fatgirlifts).
I've been friends with Jess on Instagram for years and this is the first time we've actually had a phone conversation. Jess has had one hell of a year. From being in and out of the hospital for blood clots and other health ailments to caring for her aging relatives, she's been through hell and back and still manages to have a smile on her face through it all.
Jess loves weight lifting and she also currently on a path to live a healthier life in...
2019-09-261h 13
What I Live ForNote To Self 004: I’m The Type Of Person Who...Talking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-09-2309 minWhat I Live ForEpisode 31: Gary Cantrell (@garycantrell)On this episode, this week’s guest is the one and only Gary Cantrell (@garycantrell).
Gary is the king of media, in my opinion. He's a pure workhorse and his content shows. Gary is involved with podcasting (over a decade in the medium), vlogging, social media and also he has a love for the art of wrestling.
This podcast wouldn't exist without him and I hope you get to learn more about him as we dig more into his past and find out what makes him tick.
I hope you guys enjoy this co...
2019-09-1956 min
What I Live ForNote To Self 003: Chasing ProgressTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-09-1714 minWhat I Live ForEpisode 30: James Simpson (@jamesaaronsimpson)On this episode, this week’s guest is James Simpson (@jamesaaronsimpson).
James is someone new who has come into my life over the past couple of months. I first heard of him on The Gary Cantrell Podcast and he's become one of my favorite people to look to for sheer determination. The guy exudes pure work and grit. His story has many twists and turns but he still comes out of all that darkness with lots of hope and work ethic.
I hope you guys enjoy this conversation with James as much as I di...
2019-09-121h 04
What I Live ForNote To Self 002: Slowly Making ChangesTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.
2019-09-0908 minWhat I Live ForEpisode 29: Kaitlyn (@Kaitlyyynelise)On this episode, this week’s guest is Kaitlyn (@Kaitlyyynelise).
Kaitlyn is one of the people that I met through this year's Flying Pig IG meetup. I didn't really get a chance to really connect with her until after the meetup with over but she's one of the people that I chat with on a regular basis. She's one of my biggest supporters and she's just a great person to have in my corner.
She's currently lost a significant amount of weight as well as a person who loved to cook, enjoys earning me...
2019-09-0550 min
What I Live ForNote To Self 001: This Is Where I BeginTalking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too
2019-09-0107 minWhat I Live ForEpisode 28: Amanda (@mutts_and_miles)On this episode, this week’s guest is Amanda (@mutts_and_miles).
Amanda is a dog lover and also a runner. She has also lost 90 lbs during her weight loss journey so far. I didn't know much about Amanda before this conversation but we both have a pretty similar childhood and I really enjoyed our chat. She's a lovely person and you're going to love this conversation.
If you want to connect with Amanda, you can follow her on Instagram, ( http://www.instagram.com/mutts_and_miles) Be sure to subscribe to th...
2019-08-291h 10
The Gary Cantrell PodcastEpisode 116 feat. Willie GillisThis week on the podcast I'm talking to THE MAN HIMSELF, Mr Willie Gillis! We've got quite a bit of catching up to do since we last talked on the podcast back in October of last year. We talk about meeting up at the Flying Pig Marathon, why you should always have a backup pair of headphones on you at all times, taking a break from social media, the podcast pusher man Daryl Perry (of course) and much more!! Follow Willie on IG @williegillis
Big thanks to my Patreon podcast producers:
Daryl: @yourlevelfitness
Kaitlyn: @kaitlyyynelise
Crystal: @reducedfatmomma
Joey: @joeylosingweight
Vanessa...
2019-08-281h 23What I Live ForEpisode 27: Emily (@emisthebiggestloser)On this episode, this week’s guest is Emily (@emisthebiggestloser) .
If I had one word to describe Emily, it would be determined.
Emily is one of the toughest women that I know. She has a heart of gold. She's funny and she knows how to balance the seriousness of life with just a little humor. She's a runner who has just jumped headfirst into the sport.
Did also mention she's lost a significant amount of weight in just under a year? She's fierce and I know you will love this co...
2019-08-2251 minWhat I Live ForEpisode 26: Rachel (@hopefulraeofsunshine)On this episode, this week’s guest is Rachel (@hopefulraeofsunshine) .
Words can't express how much Rachel has been a huge influence in my life in just these short few months that I've gotten to know her. She's super positive, honest and will just tell you like it is. She shares a lot on this episode and I really appreciate her coming on and sharing her story.
Rachel is one of my favorite people in the world and I'm happy to call her a really great friend.
If you want to co...
2019-08-151h 14
Lose Weight, Create Life08- Interview with Willie GillisHello! In today's episode we talk to my friend Willie Gillis who has been through an amazing weight loss journey losing over 150 pounds! Willie's mindset is so strong which is one of the biggest reasons for his success! We talk about a wide range of topics that can be used for people just starting off on their weight loss journey or for those who need an extra boost! Enjoy!
2019-05-0840 min
The Nikki Hynes Podcast007: Who Inspired Me Wednesday: Willie Gillis aka @williegillisOn this weeks episode of “Who Inspires Me Wednesday” I’m chatting with Willie Gillis about weight loss, books, hatred of cardio and more!
Want to learn more about Willie? Check him out on Instagram @williegillis and be sure to click on the link in his bio to check out his podcast What I Live For!
Want to hear Willie and I chat more? Check out our Self Care segment available on this podcast!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on...
2019-03-1340 min
Bree-ing SocialShooting the Breeze with Willie GillisShooting the Breeze with Willie Gillis! This guy is someone I've been connected to for awhile! He is going to rock it once his podcast goes live! Get connected to Willie by following him on instagram at www.instagram.com/williegillis
2018-10-0924 minWhat I Live ForEpisode 2: My Weight Loss Story So FarEveryone has a unique story. This is mine. Grab a seat and take a listen to my story of losing 300 lbs in two years and an update of where I am currently. Be sure to subscribe to the show to get all future episodes.
Follow Willie on Instagram @williegillis
2018-10-0709 minWhat I Live ForEpisode 1: IntroductionThe What I Live For podcast starts now. This is an introduction to the show and a little taste of what you can expect from this show going forward. Be sure to subscribe to the show to get all future episodes.
Follow Willie on Instagram @williegillis
2018-10-0703 min