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Holistic Connections: Conversations with holistic practitioners.63. Holistic Connections with guest Willijah, Integrative health coach for women in leadershipOur guest today is Willijah Dawson who is an integrative health coach, trauma informed coaching, hormonal health, and energy work merging science, spirit, and strategy to support sustainable wellbeing and conscious leadership.
She utilizes your personal human design chart for you to be more self aware as well as to guide you towards paths to overall wellness in your personal and professional life!
In this episode she opens up about her personal story with a passion and calling that she couldn't ignore.
2025-12-1420 min
2025-11-0229 minBe a Woman to RememberEp 40. The Martyr SyndromeEver felt like everything would fall apart if you didn’t hold it all together? In this episode, I share my personal experience with martyr syndrome—the silent burnout of being the one everyone counts on. The truth? People don’t need you as much as you think they do. It’s time to reclaim your energy and redefine what support looks like. Ready to let go of the weight? Book a clarity call: Click Here to learn more
2025-05-0809 minBe a Woman to RememberEp 39 - People are Watching - Your Presence InspiresIn today’s episode, we’re talking about what it means to lead, inspire, and create impact—even when no one acknowledges you. If you’ve ever felt overlooked while others mimic your moves or take inspiration without credit, this one's for you.When you’re aligned, your presence shifts things. Whether they admit it or not, your work is working.Are you looking for 1x1 Support: Click here to Learn More
2025-05-0111 minBe a Woman to RememberEp 38 - Peace hits different when your spirit is groundedIf you need support on your spiritual and health journey visit: https://www.beawomantoremember.com/
2025-04-2518 minBe a Woman to RememberEp 37 - When the Future Reaches BackWhat if your future self is already shaping who you are today?In this solo episode, Be a Woman to Remember unpacks the quantum concept of retrocausality—the idea that the future can influence the past—and explores how this connects to intuitive leadership, burnout recovery, and energetic healing.You’ll hear:What retrocausality really meansA real story involving NASA and psychic dataHow to lead from your future self nowJoin Newsletter
2025-04-0219 minBe a Woman to RememberEp 36 - When It Feels Like Everything Is Falling Apart (But It's Actually Falling Into Place)Ever felt like everything was unraveling—your body, your job, your sense of self?In this raw and reflective episode of Being a Woman to Remember, we explore the sacred space between burnout and breakthrough. When life feels like it's falling apart, it might actually be making space for who you're becoming.You’ll hear:What “falling apart” really means on a nervous system + soul levelThe real impact of high-functioning stress and low-grade inflammationWhy this moment might be the initiation you didn’t know you neededA powerful journaling prompt to name what’s dying—and...
2025-03-2237 minBe a Woman to RememberEp 35 - Why Reducing Inflammation Is the First Step to Becoming a Woman to RememberWhat if the key to unstoppable energy, razor-sharp focus, and magnetic presence wasn’t another productivity hack—but healing your body from the inside out?In this episode, we’re uncovering the hidden force sabotaging your success: chronic inflammation. If you’re a high-achieving woman struggling with fatigue, brain fog, mood swings, or stubborn weight gain, it’s not just stress—it’s your body sending you signals.You’ll learn: ✅ How inflammation secretly drains your energy and blocks your success ✅ Telltale signs your body is inflamed (and what to do about it) ✅ Why...
2025-03-1324 minBe a Woman to RememberEp 34 - What’s Draining Your Energy? The Hidden Culprits & How to Take Back ControlWhat’s Draining Your Energy? is your go-to episode for uncovering the hidden energy leaks that are sabotaging your performance, focus, and well-being. This episode dives deep into the five biggest energy drains—from blood sugar crashes and mental overload to toxic environments and lack of boundaries.We’ll also explore the cautionary tale of Ada Lovelace, the world’s first computer programmer, who burned out before her time, and how her story holds powerful lessons for high-performing women today.Website: https://www.beawomantoremember.com/ Quiz: Click HereLearn about Metabolic Balance
2025-03-0819 minBe a Woman to RememberEp 33 - Metabolic Balance - My Nutrition Reset ProtocolLearn more about Metabolic Balance Here
2025-03-0141 minBe a Woman to RememberEp 32 - Dear Body, Thank You: Honoring your Body for Protecting YouJoin Community: https://www.beawomantoremember.com/ References: https://beautymatter.com/articles/how-much-do-our-insecurities-cost-us-dove-investigates https://www.businessinsider.com/harvard-study-unrealistic-beauty-ideals-cost-us-economy-800-billion-2022-10
2025-02-2222 minBe a Woman to RememberEp 31 - Freedom is waiting for youJoin Community: https://www.beawomantoremember.com/
2025-02-0807 min2025-01-1812 minBe a Woman to RememberEp 30 - Why Self-Love Is the Most Selfless Thing You Can DoEpisode Overview:In today’s episode of Be A Woman to Remember, Willijah dives into why self-love isn’t selfish—in fact, it’s the most selfless thing you can do. Many of us believe that taking time for ourselves means neglecting others, but the opposite is true. Willijah explains how prioritizing your own well-being allows you to show up more fully for the people in your life. When you love and care for yourself, you have more energy, patience, and compassion to give to others. This episode is a powerful reminder that self-love is an investme...
2024-11-0430 minBe a Woman to RememberEp 29 - Mindful Eating: A Tool High-Achieving Women Use for Better Health & BalanceEpisode 29: Mindful Eating: A Tool High-Achieving Women Use for Better Health & BalanceIn this episode Willijah dives into the practice of mindful eating and how it can be a transformative tool for busy, high-achieving women seeking better health, balance, and a deeper connection with their bodies. Learn what mindful eating is, its benefits, and practical strategies to incorporate it into your hectic lifestyle. Monique also shares tips on overcoming emotional eating, slowing down, and tuning into your body's natural hunger cues to foster a healthier relationship with food.Key Takeaways:W...
2024-10-1237 minBe a Woman to RememberEp 28 - Unlocking the Secrets of Vitality and the quest for the Fountain of YouthEpisode 028: Unlocking the Secrets of Vitality and the quest for the Fountain of YouthSummary of Today’s Episode:A brief history of Juan Ponce de Leon’s legendary search for the Fountain of YouthExploring humanity’s ongoing obsession with defying agingOverview of the Blue Zone Diet and its impact on longevityThe rise of biohacking for health and wellnessThe privilege and beauty of growing olderPractical tips for maintaining vitality as you ageInspired by Juan Ponce de Leon’s questResources Mentioned:History Article: Juan De Ponce De Leon Blue Zone Diet: htt...
2024-09-2832 minBe a Woman to RememberEp 27 - Using Numerology as a tool in Entrepreneurship - An interview with Kirsten FossEpisode 27: Using Numerology as a tool in Entrepreneurship - An interview with Kirsten FossSummary of Today’s episodeIn this episode, we sit down with Kirsten, a seasoned esthetician, spa owner, numerologist, and entrepreneur, who specializes in guiding wellness and beauty business owners toward success. Kirsten delves into the fascinating world of numerology, exploring its applications in marketing and entrepreneurship. We also discuss the evolving landscape of the beauty industry and how integrating quantum healing practices could shape its future. Join us for an insightful conversation on how these innovative tools and tr...
2024-09-0929 minBe a Woman to RememberEp 26 - 75 Hard, Why it can be both terrible & incredible at the same time + my experienceJoin FB Community: https://www.facebook.com/share/g/rDHtiGASv6Tptas4/
2024-08-2439 minBe a Woman to RememberEp 25 - Exploring Akashic Records, An interview with Dani MargeauxEpisode 25: Exploring Akashic Records, An Interview with Dani MargeauxDani Margeaux is an empowerment coach, master Reiki practitioner, and Akashic Records reader. In today’s episode, she delves into the world of Akashic Records and shares her experiences working with a variety of clients, her spiritual journey and things that she does to take care of herself.I asked her, what do you want to be remembered for and her response was“I want to be remembered with how I make people feel and I want them to feel loved”...
2024-08-1926 minBe a Woman to RememberEp 24 - Be a Woman to Remember - Renaming Podcast & My StoryEpisode 024: Be a Woman to Remember - Renaming Podcast & My StorySummary of Today’s episodeIn today’s episode, I’m discussing the reasons behind renaming the podcast and exploring what it means to be a woman worth remembering. I’ll also share some personal stories that have guided this new direction.About the PodcastJoin the Newsletter: Click HereFind me over on InstagramPodcast Jingle: Intro: Never Stop BelievingOutro: Luxurious, Color ParadeMy Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqtThank You again for listening, I look forw...
2024-08-0147 minBe a Woman to RememberEp 23 - Refinding yourself in motherhood - An interview with Kim MuenchEpisode 23: Re-finding your in motherhood - An interview with Kim Muench Summary of Today’s episode Kim is a parent, author, and speaker who shares her journey of raising four children and some of her experiences detailed in her book, "Becoming Me While Raising You". Quote Kim leaves us with at the end: "Our children come through us not for us except for the lessons they reflect to us through their journey in an effort to grow us up along the way" Kim About the Podcast Join the Newsl...
2024-07-1323 minBe a Woman to RememberEp 22 - Being an Empath & why you need to find an energy management practice - Interview with JazmineEpisode 022: Being an empath and why you need to find an energy mgmt practice - Interview with Jazmine Summary of Today’s episode Jazmine’s story with being an Empath Self-Awareness & understanding what it means to be an Empath Connect with Jazmine: @jazmine_craig_ About the Podcast Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for listening, I look forward to connecting with you 💫
2024-07-0640 minBe a Woman to RememberEp 21 - Writing a Will, The Mind, Body Soul connection & the things that matter Episode 021: Writing a Will - The Mind, Body Soul connection & the things that matter Summary of Today’s episode Writing a will & the impact it has on one’s life What happens when we die according to neuroscientists How the mind and body is connected and how society has lost sight of it How you can nurture your mind A powerful exercise you can do when you need to be reminded of perspective Resources Mentioned: Article Mentioned: A replay of life: What happens to our brains when we die IG Account Mentioned: Gramps_Takes Join t...
2024-06-2949 minBe a Woman to RememberEp 20 - The Power of Kindness - How to keep giving in a selfish world & protect yourself in the process Episode 020: The Power of Kindness - How to keep giving in a selfish world & protect yourself in the process Summary of Today’s episode A discussion of the current state of world and a look back through history The power of kindness and how one small change makes a difference Powerful acts of kindness and impact in recent history How to practice empathy and kindness & protecting yourself Resources Mentioned: The Starfish Story Acts of Kindness that changed the world Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believ...
2024-06-2250 minBe a Woman to RememberEp 19 - The transformational power of breathwork and how it can be used an embodiment tool - An interview with LiliEpisode 019: The transformational power of breathwork and how it can be used as an embodiment tool - An interview with Lili Summary of Today’s episode Today’s guest, Lili shares her journey to becoming a breath coach and just how powerful the practice is; interestingly enough I was journaling around the importance of embodiment and received an answer to a question I had journaled on through this episode. We talk about it during this interview.. so be sure to listen and drop a comment below if you agree with the points we discussed. Le...
2024-06-1529 minBe a Woman to RememberEp 18 - All your trials are gold, a truth about manifestationEps. 18 - All your trials are gold, a truth about manifestation Summary of Today’s episode The manifestation craze A truth about manifestation that is not often talked bout What is manifestation Ask and you shall receive, my story & experience Resources Mentioned: Podcast Episode Mentioned: Kim Constable Song Referenced: “Gold” by Crystal Lewis Dave Chappell Skit: Click Here Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for listening, I look forward...
2024-06-0839 minBe a Woman to RememberEp 17 - Chronic Pain, Ancestral Healing & Personal Transformation with Elizabeth KippEpisode 021: Chronic Pain, Ancestral Healing & Personal Transformation with Elizabeth Summary of Today’s episode Today’s guest, Elizabeth shares her journey to healing chronic pain and the work she does today to help others on their journey. She is an author and expert on the topics of Chronic Pain, Ancestral Healing, personal transformation and more. There are so many gems in this conversation that you do not want to miss. Learn more about Elizabeth Chronic Pain Management Specialist Yoga-Informed and Trauma-Trained Addiction Recovery Coach Ancestral Clearing® Practitioner Sattva & KRI Yoga & Meditation Teacher (RYT/Yo...
2024-06-0132 minBe a Woman to RememberEp 16 - Escape - The Pina Colada song - The secret to a long-lasting relationship Episode 016: “Escape - The Pina Colada Song” - The secret to a long-lasting relationship Summary of Today’s episode Discussion of the Pina Colada Song Why do people fall out of love What’s the secret to long lasting relationship And what are things you can do to keep you relationship alive Resources Mentioned: Song “Escape - The Pina Colada Song” Forbes Article - 5 stages of a Relationship Article: Committed Relationship Lifecycle Referenced Study: New vs Long-Term Brain activity 4 Couples Share their secrets for 50 + year relationship Join the Newsletter: Click Here Find me over on Instagram ...
2024-05-2528 minBe a Woman to RememberEp 15 - Do you believe in Angels? Are we here for a Reason? Episode 015: Do you believe in angels - are we here for a reason? Summary of Today’s episode Being connected to Source/God and the encounter with an angel A personal story and the remembrance of a favorite passage from my youth Do we have a life purpose? Different thoughts/opinions on the topic What is your hero journey? This will shape your path and help you identify your purpose Resources Mentioned: Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio Referr...
2024-05-1838 minBe a Woman to RememberEp 14 - Being a high value woman and the wheel of life as a her North Star Episode 014: Being a High Value Woman & The Wheel of Life as her North Star Summary of Today’s episode Popular conversation in the Personal Development Community - Being a high valued woman A story on my introduction to personal development and how this topic became my north star What is the Proverbs 31 woman and how this essentially is the High-valued woman The Wheel of Life and its relation to being a high-valued woman What it means to be a high-valued woman and it’s benefits Steps to becoming a high valued woman Resources Mentioned: Book...
2024-05-1145 minBe a Woman to RememberEp 13 - Run for Stress - My Experience and Tips for You Episode 013: Run for Stress - My Experience and Tips For You Summary of Today’s episode Stress reduction through the power of running How I’ve seen running change lives My Stories and experience with running Key Benefits of running for overall wellbeing Tips I have and recommend on How to get started Resources Mentioned: Website mentioned for Races - Running in the USA Apps Mentioned: C25k, Garmin/Apple and Map My Run Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio...
2024-05-0442 minBe a Woman to RememberEp 12 -The woman who heals herself - Clear your lineage Episode 012: The Woman Who Heals Herself - Clear Your Lineage Summary of Today’s episode The quote “The woman who heals herself…..” And my personal journey Signs of ancestral/inherited trauma Why it’s important to do the work Tips/Strategies you can apply on your journey to clearing your lineage Resources Mentioned: Book Referenced: “It doesn’t start with you” by Mark Wolynn Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for li...
2024-04-2731 minBe a Woman to RememberEp 11 - For such a time as this - being comfortable with being uncomfortable Episode 011: For such a time at this - being comfortable with being uncomfortable Summary of Today’s episode A discussion of how life prepares us for our present mention Stories of brave individuals throughout history inventors and way-makers How there is no way to get around ambiguities in the work we do Tips to move forward and work through the unknowns Resources Mentioned: Song Referenced: “For such a Time as this” "For Such a Time As This" by Crystal Lewis Song Referenced: “Meant for this Moment” Carman Join the Newsletter: Click Here Find me over on Instagr...
2024-04-2029 minBe a Woman to RememberEp 10 - Butterfly kisses - A leaders why Episode 010: Butterfly Kisses - A Leaders Why Summary of Today's Episode Talked about the song - “Butterfly Kisses” By Bob Carlisle Why our health is important at work and in life and how our health is the foundation of all good opportunities Negative consequences of not taking care of ourselves 3 things I do to prioritize my health and a recommendation for you Resources Mentioned: Link to the song "Butterfly Kisses“ by Bob Carlisle Anand, P., Kunnumakkara, A. B., Sundaram, C., Harikumar, K. B., Tharakan, S. T., Lai, O. S., Sung, B., & Aggarwal, B. B. (2008, Septembe...
2024-04-1328 minBe a Woman to RememberEp 9 - Tools to get organized at work and in life Episode 009: Tools to get organized at work and in life Today’s episode is focused on: Why having a productivity framework is essential in work Tools that have helped me to stay organized at work and in life Resources Mentioned: Download Free Guide "Tools to Get Organized at work and in Life" Please submit Survey so I can better serve you - Survey Here Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You...
2024-04-0634 minBe a Woman to RememberEp 8 - The power of a life compass and its importance in leadershipEpisode 008: The Power of a Life Compass & its Importance in Leadership Today’s episode is focused on: A story of running friends in the Adirondack Mountains (Lake Placid Area) Fun facts about the Summer Solstice Why a purpose and life compass is necessary Tips to create your life values/gain clarity on your purpose Resources Mentioned: YouTube Video Mentioned about the hike: Click Here YouTube Channel Mentioned: Click Here Summer Solstice Fun Facts: https://awards4u.com/blog/4-fun-facts-summer-solstice Movie Mentioned: Long Walk to Freedom Join the Newsletter: Click Here Find me over on Insta...
2024-03-2828 minBe a Woman to RememberEp 7 - A fool's journey - the pursuit of perfectionEpisode 007: The Fools Journey - The Pursuit of Perfection Today’s episode is focused on: How I burnt out in my first year of my current career How the Pursuit of Perfection can be damaging to our career & our health The Fool Card Learning to embrace imperfections Resources Mentioned: Book mentioned: The Slight Edge Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for listening, I look forward to connecting with you...
2024-03-2325 min
Be a Woman to RememberEp 6 - “That’s Not My Job” Why Authentic Leaders Never Say ThisEpisode 006: “That’s Not My Job” Why Authentic Leaders Never Say This Today’s episode is focused on: What’d I tell an earlier version of myself about setting boundaries at work Why saying “It’s not my job” is perceived as being negative and how it hurts your growth What to say instead of “It’s not my job” Steps to take when you are doing too much at work Resources Mentioned: Article mentioned: https://fairygodboss.com/career-topics/not-my-job Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxuriou...
2024-03-1630 minBe a Woman to RememberEp 5 - Waterfall vs Agile - The battle of Frameworks & My preference Episode 005: Waterfall vs Agile - The battle of Frameworks & My preference Today’s episode is focused on: The popular buzzword “Agile” My story: when my organization made the transformation Difference between Waterfall and Agile Pros and Cons of Waterfall vs Agile My Preference Resources Mentioned: Pros & Cons list from Product Plan Please submit Survey so I can better serve you - Survey Here Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for li...
2024-03-0929 minBe a Woman to RememberEp 4 - Executive Presence and why it’s importantEpisode 004: Executive Presence and Why It’s Important Today’s episode is focused on: What is Executive Presence What is Charismatic Leadership Why is Executive Presence important How to Develop your Executive leadership skills Resources Mentioned: Ben Hur Scene Mentioned - Click Here Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for listening, I look forward to connecting with you 💫
2024-03-0238 minBe a Woman to RememberEp 3 - Know thyself, aka Self-Awareness, the No 1 leadership skill IMOEpisode 003: Know Thyself aka Self-Awareness, the No 1 Leadership skill IMO Today’s episode is focused on: Why Employees quit bosses not jobs, my story Why knowing yourself is essential How to become more self aware Resources Mentioned: Survey: Please complete so I can better serve you - Survey Here SHRM Study Referenced - Click Here Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for listening, I look forward to connecting w...
2024-02-2432 minBe a Woman to RememberEp 2 - Kindness for weakness and why some of us fear assertiveness Episode 002: Kindness for Weakness Today’s episode is focused on: How your Kindness can be taken as weakness The fear of being assertive due to life’s conditionings Why Assertiveness is important as a leader and in our personal lives How to be more assertive Resources Mentioned: Song Mentioned: Click Here Join the Newsletter: Click Here Find me over on Instagram Podcast Jingle: Intro: Never Stop Believing Outro: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for listening, I look forward to connecting with you 💫
2024-02-1736 min
Health Coach Power CommunityE279: Photo Shoot Ideas for Health CoachesPhotos of yourself are absolutely essential when marketing coaching services. After all...coaching is a relationship with YOU! If the only decent photos you have are professional shots from your wedding (or a selfie from vacation last summer) join us to talk about getting great health coach photos on any budget. And add your name to the waitlist for this spring's Fast Track Semester with Michelle - http://healthcoachpower.com/waitlist Mentioned in this episode: Join the waitlist for 2024's Fast Track Semester at HealthCoachPower.com/waitlist Congrats to health coach Willijah Dawson on her newly created podcast! Get...
2024-02-1433 minBe a Woman to RememberEp 1 - Introduction to the PodcastEpisode 001: Intro to the Podcast Today’s episode is focused on: Introducing you to the podcast and setting your expectations The reason I chose the title “Aligning Empathy” An introduction to your host and a little bit about me and my background Resources Mentioned: Update: If you're looking for a link to the FB Community & Audio Recording Option - it was removed in June 2024 Join the Aligning Empathy Monthly Newsletter: Click Here Find me over on Instagram Podcast Jingle: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for lis...
2024-02-1121 min