Shows
Raised by WomenWhen the System Shapes the Family and How to Break Free with Dr. Karolina JamesWhat happens when you grow up in a system that never taught you freedom then spend your life reclaiming it?In this episode, Dr. James shares her journey from a post communist childhood in Europe to becoming a U.S. citizen, scholar, mother, and advocate for women healing from narcissistic abuse. After living in six countries and navigating generational trauma, rigid parenting, and coercive relationships, she reflects on identity, forgiveness, and the power of repair.We talk about:Growing up without emotional safety and how that shaped resilienceGenerational trauma without blame or shameLeaving academia...
2026-02-0330 minRaised by WomenBecoming Unblocked: Doug Belkofer on Breaking Old BeliefsIn this episode of Raised by Women, Doug reflects on the frustration of doing the books, listening to the podcasts, and doing the “work”only to find the same patterns repeating.A pivotal moment led him to examine belief-based filters formed in childhood, and how they shape what feels possible, how we show up in relationships, and what we quietly expect will end. As Doug begins to untangle stories like “I don’t matter” and “people leave,” a new path starts to open personally and professionally.We also talk about his parents relationship and the legacy of his...
2026-01-2729 minRaised by WomenWhy This Podcast Exists (And Yes, the Name Changed Again)If your life didn’t follow a straight line and you’re in a season of making sense of it, you’re in the right place. Raised by Women reflects a name change that brings clearer language to the same heart exploring emotional inheritance and the experiences that quietly shape how we lead, decide, and carry responsibility.Join the Inner Circle: If something stirred or feels like it’s shifting, you’re invited to join us www.willijahdawson.com/innercircleConnect hang out with me:Instagram: https://ww...
2026-01-2608 min
Holistic Connections: Conversations with holistic practitioners.63. Holistic Connections with guest Willijah, Integrative health coach for women in leadershipOur guest today is Willijah Dawson who is an integrative health coach, trauma informed coaching, hormonal health, and energy work merging science, spirit, and strategy to support sustainable wellbeing and conscious leadership.
She utilizes your personal human design chart for you to be more self aware as well as to guide you towards paths to overall wellness in your personal and professional life!
In this episode she opens up about her personal story with a passion and calling that she couldn't ignore.
2025-12-1420 min2025-11-0229 minRaised by WomenThe Martyr SyndromeEver felt like everything would fall apart if you didn’t hold it all together? In this episode, I share my personal experience with martyr syndrome the silent burnout of being the one everyone counts on. The truth? People don’t need you as much as you think they do.
2025-05-0809 minRaised by WomenPeople are Watching - Your Presence InspiresIn today’s episode, we’re talking about what it means to lead, inspire, and create impact even when no one acknowledges you. If you’ve ever felt overlooked while others mimic your moves or take inspiration without credit, this one's for you.When you’re aligned, your presence shifts things. Whether they admit it or not, your work is working.
2025-05-0111 min2025-04-2518 minRaised by WomenWhen the Future Reaches BackWhat if your future self is already shaping who you are today?In this solo episode, Be a Woman to Remember unpacks the quantum concept of retrocausality—the idea that the future can influence the past—and explores how this connects to intuitive leadership, burnout recovery, and energetic healing.You’ll hear:What retrocausality really meansA real story involving NASA and psychic dataHow to lead from your future self nowJoin Newsletter
2025-04-0219 minRaised by WomenWhen It Feels Like Everything Is Falling Apart (But It's Actually Falling Into Place)Ever felt like everything was unraveling—your body, your job, your sense of self?In this raw and reflective episode of Being a Woman to Remember, we explore the sacred space between burnout and breakthrough. When life feels like it's falling apart, it might actually be making space for who you're becoming.You’ll hear:What “falling apart” really means on a nervous system + soul levelThe real impact of high-functioning stress and low-grade inflammationWhy this moment might be the initiation you didn’t know you neededA powerful journaling prompt to name what’s dying—and...
2025-03-2237 minRaised by WomenWhy Reducing Inflammation Is the First Step to Becoming a Woman to RememberWhat if the key to unstoppable energy, razor-sharp focus, and magnetic presence wasn’t another productivity hack—but healing your body from the inside out?In this episode, we’re uncovering the hidden force sabotaging your success: chronic inflammation. If you’re a high-achieving woman struggling with fatigue, brain fog, mood swings, or stubborn weight gain, it’s not just stress—it’s your body sending you signals.You’ll learn: ✅ How inflammation secretly drains your energy and blocks your success ✅ Telltale signs your body is inflamed (and what to do about it) ✅ Why...
2025-03-1324 minRaised by WomenWhat’s Draining Your Energy? The Hidden Culprits & How to Take Back ControlWhat’s Draining Your Energy? is your go-to episode for uncovering the hidden energy leaks that are sabotaging your performance, focus, and well-being. This episode dives deep into the five biggest energy drains—from blood sugar crashes and mental overload to toxic environments and lack of boundaries.We’ll also explore the cautionary tale of Ada Lovelace, the world’s first computer programmer, who burned out before her time, and how her story holds powerful lessons for high-performing women today.Website: https://www.beawomantoremember.com/ Quiz: Click HereLearn about Metabolic Balance
2025-03-0819 minRaised by WomenMetabolic Balance - My Nutrition Reset ProtocolLearn more about Metabolic Balance Here
2025-03-0141 minRaised by WomenDear Body, Thank You: Honoring your Body for Protecting YouJoin Community: https://www.beawomantoremember.com/ References: https://beautymatter.com/articles/how-much-do-our-insecurities-cost-us-dove-investigates https://www.businessinsider.com/harvard-study-unrealistic-beauty-ideals-cost-us-economy-800-billion-2022-10
2025-02-2222 minRaised by WomenEp 31 - Freedom is waiting for youJoin Community: https://www.beawomantoremember.com/
2025-02-0807 min2025-01-1812 minRaised by WomenWhy Self-Love Is the Most Selfless Thing You Can DoEpisode Overview:In today’s episode of Be A Woman to Remember, Willijah dives into why self-love isn’t selfish—in fact, it’s the most selfless thing you can do. Many of us believe that taking time for ourselves means neglecting others, but the opposite is true. Willijah explains how prioritizing your own well-being allows you to show up more fully for the people in your life. When you love and care for yourself, you have more energy, patience, and compassion to give to others. This episode is a powerful reminder that self-love is an investme...
2024-11-0430 minRaised by WomenMindful Eating: A Tool High-Achieving Women Use for Better Health & BalanceEpisode 29: Mindful Eating: A Tool High-Achieving Women Use for Better Health & BalanceIn this episode Willijah dives into the practice of mindful eating and how it can be a transformative tool for busy, high-achieving women seeking better health, balance, and a deeper connection with their bodies. Learn what mindful eating is, its benefits, and practical strategies to incorporate it into your hectic lifestyle. Monique also shares tips on overcoming emotional eating, slowing down, and tuning into your body's natural hunger cues to foster a healthier relationship with food.Key Takeaways:W...
2024-10-1237 minRaised by WomenUnlocking the Secrets of Vitality and the quest for the Fountain of YouthEpisode 028: Unlocking the Secrets of Vitality and the quest for the Fountain of YouthSummary of Today’s Episode:A brief history of Juan Ponce de Leon’s legendary search for the Fountain of YouthExploring humanity’s ongoing obsession with defying agingOverview of the Blue Zone Diet and its impact on longevityThe rise of biohacking for health and wellnessThe privilege and beauty of growing olderPractical tips for maintaining vitality as you ageInspired by Juan Ponce de Leon’s questResources Mentioned:History Article: Juan De Ponce De Leon Blue Zone Diet: htt...
2024-09-2832 minRaised by WomenUsing Numerology as a tool in Entrepreneurship - An interview with Kirsten FossEpisode 27: Using Numerology as a tool in Entrepreneurship - An interview with Kirsten FossSummary of Today’s episodeIn this episode, we sit down with Kirsten, a seasoned esthetician, spa owner, numerologist, and entrepreneur, who specializes in guiding wellness and beauty business owners toward success. Kirsten delves into the fascinating world of numerology, exploring its applications in marketing and entrepreneurship. We also discuss the evolving landscape of the beauty industry and how integrating quantum healing practices could shape its future. Join us for an insightful conversation on how these innovative tools and tr...
2024-09-0929 minRaised by WomenEp 26 - 75 Hard, Why it can be both terrible & incredible at the same time + my experienceJoin FB Community: https://www.facebook.com/share/g/rDHtiGASv6Tptas4/
2024-08-2439 minRaised by WomenExploring Akashic Records, An interview with Dani MargeauxExploring Akashic Records, An Interview with Dani MargeauxDani Margeaux is an empowerment coach, master Reiki practitioner, and Akashic Records reader. In today’s episode, she delves into the world of Akashic Records and shares her experiences working with a variety of clients, her spiritual journey and things that she does to take care of herself.I asked her, what do you want to be remembered for and her response was“I want to be remembered with how I make people feel and I want them to feel loved”T...
2024-08-1926 minRaised by WomenEp 24 - Be a Woman to Remember - Renaming Podcast & My StoryEpisode 024: Be a Woman to Remember - Renaming Podcast & My StorySummary of Today’s episodeIn today’s episode, I’m discussing the reasons behind renaming the podcast and exploring what it means to be a woman worth remembering. I’ll also share some personal stories that have guided this new direction.About the PodcastJoin the Newsletter: Click HereFind me over on InstagramPodcast Jingle: Intro: Never Stop BelievingOutro: Luxurious, Color ParadeMy Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqtThank You again for listening, I look forw...
2024-08-0147 minRaised by WomenRefinding yourself in motherhood - An interview with Kim MuenchEpisode 23: Re-finding your in motherhood - An interview with Kim MuenchSummary of Today’s episodeKim is a parent, author, and speaker who shares her journey of raising four children and some of her experiences detailed in her book, "Becoming Me While Raising You".Quote Kim leaves us with at the end: "Our children come through us not for us except for the lessons they reflect to us through their journey in an effort to grow us up along the way" Kim About the Podcast
2024-07-1323 minRaised by WomenBeing an Empath & why you need to find an energy management practice - Interview with JazmineEpisode 022: Being an empath and why you need to find an energy mgmt practice - Interview with JazmineSummary of Today’s episodeJazmine’s story with being an EmpathSelf-Awareness & understanding what it means to be an EmpathConnect with Jazmine: @jazmine_craig_About the PodcastJoin the Newsletter: Click HereFind me over on InstagramPodcast Jingle: Intro: Never Stop BelievingOutro: Luxurious, Color ParadeMy Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqtThank You again for listening, I look forward to connecting with you 💫
2024-07-0640 minRaised by WomenWriting a Will, The Mind, Body Soul connection & the things that matter Episode 021: Writing a Will - The Mind, Body Soul connection & the things that matterSummary of Today’s episodeWriting a will & the impact it has on one’s lifeWhat happens when we die according to neuroscientistsHow the mind and body is connected and how society has lost sight of itHow you can nurture your mindA powerful exercise you can do when you need to be reminded of perspectiveResources Mentioned:Article Mentioned: A replay of life: What happens to our brains when we dieIG Account Mentioned: Gramps_TakesJoin the Newsl...
2024-06-2949 minRaised by WomenThe Power of Kindness - How to keep giving in a selfish world & protect yourself in the processSummary of Today’s episodeA discussion of the current state of world and a look back through historyThe power of kindness and how one small change makes a differencePowerful acts of kindness and impact in recent historyHow to practice empathy and kindness & protecting yourselfResources Mentioned:The Starfish StoryActs of Kindness that changed the worldJoin the Newsletter: Click HereFind me over on InstagramPodcast Jingle: Intro: Never Stop BelievingOutro: Luxurious, Color ParadeMy Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqtThank You again for listening, I look forward to connecting with you...
2024-06-2250 minRaised by WomenThe transformational power of breathwork and how it can be used an embodiment tool - An interview with LiliEpisode 019: The transformational power of breathwork and how it can be used as an embodiment tool - An interview with LiliSummary of Today’s episodeToday’s guest, Lili shares her journey to becoming a breath coach and just how powerful the practice is; interestingly enough I was journaling around the importance of embodiment and received an answer to a question I had journaled on through this episode. We talk about it during this interview.. so be sure to listen and drop a comment below if you agree with the points we disc...
2024-06-1529 minRaised by WomenAll your trials are gold, a truth about manifestationAll your trials are gold, a truth about manifestationSummary of Today’s episodeThe manifestation crazeA truth about manifestation that is not often talked boutWhat is manifestationAsk and you shall receive, my story & experienceResources Mentioned:Podcast Episode Mentioned: Kim ConstableSong Referenced: “Gold” by Crystal LewisDave Chappell Skit: Click HereJoin the Newsletter: Click HereFind me over on InstagramPodcast Jingle: Intro: Never Stop BelievingOutro: Luxurious, Color ParadeMy Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqtThank You again for listening, I look forward to connecting with you 💫
2024-06-0839 minRaised by WomenChronic Pain, Ancestral Healing & Personal Transformation with Elizabeth KippEpisode 021: Chronic Pain, Ancestral Healing & Personal Transformation with ElizabethSummary of Today’s episodeToday’s guest, Elizabeth shares her journey to healing chronic pain and the work she does today to help others on their journey. She is an author and expert on the topics of Chronic Pain, Ancestral Healing, personal transformation and more. There are so many gems in this conversation that you do not want to miss.Learn more about ElizabethChronic Pain Management SpecialistYoga-Informed and Trauma-Trained Addiction Recovery CoachAncestral Clearing® PractitionerSattva & KRI Yoga & Meditation Teach...
2024-06-0132 minRaised by WomenEscape - The Pina Colada song - The secret to a long-lasting relationship Episode 016: “Escape - The Pina Colada Song” - The secret to a long-lasting relationshipSummary of Today’s episodeDiscussion of the Pina Colada SongWhy do people fall out of loveWhat’s the secret to long lasting relationshipAnd what are things you can do to keep you relationship aliveResources Mentioned:Song “Escape - The Pina Colada Song”Forbes Article - 5 stages of a RelationshipArticle: Committed Relationship LifecycleReferenced Study: New vs Long-Term Brain activity4 Couples Share their secrets for 50 + year relationshipJoin the Newsletter: Click HereFind me over on Instagram Podcast Jingle: Intro...
2024-05-2528 minRaised by WomenDo you believe in Angels? Are we here for a Reason?Summary of Today’s episodeBeing connected to Source/God and the encounter with an angelA personal story and the remembrance of a favorite passage from my youthDo we have a life purpose? Different thoughts/opinions on the topicWhat is your hero journey? This will shape your path and help you identify your purposeResources Mentioned:Podcast Jingle: Intro: Never Stop BelievingOutro: Luxurious, Color ParadeMy Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqtThank You again for listening, I look forward to connecting with you 💫
2024-05-1838 minRaised by WomenBeing a high value woman and the wheel of life as a her North Star Episode 014: Being a High Value Woman & The Wheel of Life as her North StarSummary of Today’s episodePopular conversation in the Personal Development Community - Being a high valued womanA story on my introduction to personal development and how this topic became my north starWhat is the Proverbs 31 woman and how this essentially is the High-valued womanThe Wheel of Life and its relation to being a high-valued womanWhat it means to be a high-valued woman and it’s benefitsSteps to becoming a high valued womanResources Mentioned:Book Refer...
2024-05-1145 minRaised by WomenRun for Stress - My Experience and Tips for YouRun for Stress - My Experience and Tips For YouSummary of Today’s episodeStress reduction through the power of runningHow I’ve seen running change livesMy Stories and experience with runningKey Benefits of running for overall wellbeingTips I have and recommend on How to get startedResources Mentioned:Website mentioned for Races - Running in the USAApps Mentioned: C25k, Garmin/Apple and Map My RunJoin the Newsletter: Click HereFind me over on InstagramPodcast Jingle: Intro: Never Stop BelievingOutro: Luxurious, Color ParadeMy Audio Referral Link: https://uppbeat.io/?refer...
2024-05-0442 minRaised by WomenThe woman who heals herself - Clear your lineage Episode 012: The Woman Who Heals Herself - Clear Your LineageSummary of Today’s episodeThe quote “The woman who heals herself…..” And my personal journeySigns of ancestral/inherited traumaWhy it’s important to do the workTips/Strategies you can apply on your journey to clearing your lineageResources Mentioned:Book Referenced: “It doesn’t start with you” by Mark WolynnJoin the Newsletter: Click HereFind me over on InstagramPodcast Jingle: Intro: Never Stop BelievingOutro: Luxurious, Color ParadeMy Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqtThank You again for listening, I look forward to co...
2024-04-2731 minRaised by WomenFor such a time as this - being comfortable with being uncomfortableSummary of Today’s episodeA discussion of how life prepares us for our present mentionStories of brave individuals throughout history inventors and way-makersHow there is no way to get around ambiguities in the work we doTips to move forward and work through the unknownsResources Mentioned:Song Referenced: “For such a Time as this” "For Such a Time As This" by Crystal LewisSong Referenced: “Meant for this Moment” CarmanJoin the Newsletter: Click HereFind me over on Instagram Podcast Jingle: Intro: Never Stop BelievingOutro: Luxurious, Color ParadeMy Audio Referral Link: https...
2024-04-2029 minRaised by WomenButterfly kisses - A leaders whySummary of Today's Episode Talked about the song - “Butterfly Kisses” By Bob CarlisleWhy our health is important at work and in life and how our health is the foundation of all good opportunitiesNegative consequences of not taking care of ourselves3 things I do to prioritize my health and a recommendation for youResources Mentioned:Link to the song "Butterfly Kisses“ by Bob CarlisleAnand, P., Kunnumakkara, A. B., Sundaram, C., Harikumar, K. B., Tharakan, S. T., Lai, O. S., Sung, B., & Aggarwal, B. B. (2008, September). Cancer is a preventable disease that requires major l...
2024-04-1328 minRaised by WomenTools to get organized at work and in life Episode 009: Tools to get organized at work and in lifeToday’s episode is focused on: Why having a productivity framework is essential in workTools that have helped me to stay organized at work and in lifeResources Mentioned:Download Free Guide "Tools to Get Organized at work and in Life"Please submit Survey so I can better serve you - Survey HereDownload the Energy & Direction Guide Find me over on InstagramPodcast Jingle: Intro: Never Stop BelievingOutro: Luxurious, Color ParadeMy Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqtThank You aga...
2024-04-0634 minRaised by WomenThe power of a life compass and its importance in leadershipThe Power of a Life Compass & its Importance in LeadershipToday’s episode is focused on: A story of running friends in the Adirondack Mountains (Lake Placid Area)Fun facts about the Summer SolsticeWhy a purpose and life compass is necessaryTips to create your life values/gain clarity on your purposeResources Mentioned:YouTube Video Mentioned about the hike: Click HereYouTube Channel Mentioned: Click HereSummer Solstice Fun Facts: https://awards4u.com/blog/4-fun-facts-summer-solsticeMovie Mentioned: Long Walk to FreedomDownload the Energy & Direction Guide Find me over on InstagramPodcast Jingle: Intro: Never...
2024-03-2828 minRaised by WomenA fool's journey - the pursuit of perfectionThe Fools Journey - The Pursuit of PerfectionToday’s episode is focused on: How I burnt out in my first year of my current careerHow the Pursuit of Perfection can be damaging to our career & our healthThe Fool CardLearning to embrace imperfectionsResources Mentioned:Book mentioned: The Slight EdgeDownload the Energy & Direction Guide Find me over on InstagramPodcast Jingle: Intro: Never Stop BelievingOutro: Luxurious, Color ParadeMy Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for listening, I look forward to connecting with you 💫
2024-03-2325 min
Raised by Women“That’s Not My Job” Why Authentic Leaders Never Say This“That’s Not My Job” Why Authentic Leaders Never Say This Today’s episode is focused on: What’d I tell an earlier version of myself about setting boundaries at work Why saying “It’s not my job” is perceived as being negative and how it hurts your growth What to say instead of “It’s not my job” Steps to take when you are doing too much at work Resources Mentioned:Article mentioned: https://fairygodboss.com/career-topics/not-my-jobDownload the Energy & Direction Guide Find me over on InstagramPodcast Jingle: Intro: Never Stop BelievingOutro: Lux...
2024-03-1630 minRaised by WomenWaterfall vs Agile - The battle of Frameworks & My preferenceWaterfall vs Agile - The battle of Frameworks & My preferenceToday’s episode is focused on: The popular buzzword “Agile”My story: when my organization made the transformation Difference between Waterfall and AgilePros and Cons of Waterfall vs AgileMy Preference Resources Mentioned:Pros & Cons list from Product PlanPlease submit Survey so I can better serve you - Survey HereDownload the Energy & Direction Guide Find me over on InstagramPodcast Jingle: Intro: Never Stop BelievingOutro: Luxurious, Color ParadeMy Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqtThank You again for listening, I look forwar...
2024-03-0929 minRaised by WomenExecutive Presence and why it’s important Executive Presence and Why It’s Important Today’s episode is focused on: What is Executive Presence What is Charismatic Leadership Why is Executive Presence important How to Develop your Executive leadership skillsResources Mentioned:Ben Hur Scene Mentioned - Click HereDownload the Energy & Direction Guide Find me over on InstagramPodcast Jingle: Intro: Never Stop BelievingOutro: Luxurious, Color ParadeMy Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqtThank You again for listening, I look forward to connecting with you 💫
2024-03-0238 minRaised by WomenKnow thyself, aka Self-Awareness, the No 1 leadership skill IMOKnow Thyself aka Self-Awareness, the No 1 Leadership skill IMOToday’s episode is focused on: Why Employees quit bosses not jobs, my story Why knowing yourself is essential How to become more self aware Resources Mentioned:Survey: Please complete so I can better serve you - Survey HereSHRM Study Referenced - Click HereFind me over on InstagramPodcast Jingle: Intro: Never Stop BelievingOutro: Luxurious, Color ParadeMy Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqtThank You again for listening, I look forward to connecting with you 💫
2024-02-2432 minRaised by WomenKindness for weakness and why some of us fear assertivenessEpisode: Kindness for WeaknessToday’s episode is focused on: How your Kindness can be taken as weaknessThe fear of being assertive due to life’s conditionings Why Assertiveness is important as a leader and in our personal lives How to be more assertive Resources Mentioned:Song Mentioned: Click HereFind me over on InstagramPodcast Jingle: Intro: Never Stop BelievingOutro: Luxurious, Color ParadeMy Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqtThank You again for listening, I look forward to connecting with you 💫
2024-02-1736 min
Health Coach Power CommunityE279: Photo Shoot Ideas for Health CoachesPhotos of yourself are absolutely essential when marketing coaching services. After all...coaching is a relationship with YOU! If the only decent photos you have are professional shots from your wedding (or a selfie from vacation last summer) join us to talk about getting great health coach photos on any budget. And add your name to the waitlist for this spring's Fast Track Semester with Michelle - http://healthcoachpower.com/waitlist Mentioned in this episode: Join the waitlist for 2024's Fast Track Semester at HealthCoachPower.com/waitlist Congrats to health coach Willijah Dawson on her newly created podcast! Get...
2024-02-1433 minRaised by WomenEp 1 - Introduction to the PodcastEpisode 001: Intro to the Podcast Today’s episode is focused on: Introducing you to the podcast and setting your expectations The reason I chose the title “Aligning Empathy” An introduction to your host and a little bit about me and my background Resources Mentioned: Update: If you're looking for a link to the FB Community & Audio Recording Option - it was removed in June 2024 Join the Aligning Empathy Monthly Newsletter: Click Here Find me over on Instagram Podcast Jingle: Luxurious, Color Parade My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt Thank You again for lis...
2024-02-1121 min