Shows
Loving Me, Myself & LifeS1EP160 Lessons From a ChairToday's another special treat for you dear listener...What can you learn from a chair? You'd be surprised! Join Jody and Alex as they talk about the 5 essential aspects of a healthy, happy life. Like a chair whose seat is too small or has one leg shorter than the others, an imbalance in any one of those areas can throw your whole life out of whack, so listen in and learn how to create a sturdy foundation for the life you want to live.2023-04-3033 min
The His & Her ShowS3EP08 Things Are Always ChangingChange is a constant thing in life - it happens around you and to you as well. Join Jody & Alex as they discuss some of the many, many changes that they have faced individually and together.Along the way they'll share some of the practices they've used to embrace these changes instead of resisting them.2020-04-0315 minThe His & Her ShowS3EP07 O Sleep How I Love TheeJoin Jody and Alex today as they discuss the importance of sleep in your self-love practice and share stories about their time when good sleep was a distant memory.Beyond tired, beyond exhausted, there are layers of sleep deprivation where all you can do is just survive. Sleep plays a huge role in your life, so look to sleep with love and treat it as the single-most important aspect of your self-love and self-care.2020-03-2718 minThe His & Her ShowS3EP06 Your Children Have Challenges TooJody & Alex have already talked about some of their own challenges, and today they want to share how those same challenges are affecting their kids.Sometimes we forget that in addition to whatever our children are going through, they are also experiencing challenges that you are going through too - even though we may not think that they are.2020-03-2016 minThe His & Her ShowS3EP05 The Many Challenges Of LifeToday is all about challenges - even ones like getting this podcast recorded and uploaded on time!Join Jody & Alex as they talk about challenges, sharing stories about their own struggles - both as a couple and as their own selves. Along the way they'll also talk about what they did (or are currently doing) to meet these challenges and rise above them, with love.2020-03-1322 minThe His & Her ShowS3EP04 The Most Empowering Thing You Can DoOn this week's podcast Jody and Alex share about their experiences with depression. Although Alex talks about his multiple bouts of anxiety and depression both before and after meeting Jody, the important take-away is that whatever you are going through stay strong and ask for help.Listen to your gut, talk to a close friend, find what you need to move through what you are going through - keep looking until you find it and don't give up! We're here for you too!Remember that when you are in that darkness, that is when you...2020-03-0617 minThe His & Her ShowS3EP03 Transform Your Entire DaySomething new and exciting on today's podcast!We've all been there on our self-love journey - we're listening and we're following and we're trying out different things to create a deeper, loving relationship with ourselves...So how about a new self-love practice for you to try out?! From Jody herself, here's a link to her all-new and completely FREE Morning Round-Up!Give it a shot and feel free to send any feedback or requests to: info at jodymyciak.comAnd remember that for any part of your self-love practice, you need to...2020-02-2818 minThe His & Her ShowS3EP02 The Best Thing We Ever DidToday Jody shares some more backstory of the day she met Alex - and wouldn't you know it (but without spoiling it here) - Yoga played a big part in their chance meeting!So listen in as the story unfolds from a schedule change, to an opportunity to try something new, to just saying "Yes" to the things that light you up, and not letting your fears or thoughts hold you back from what you are really meant to do.Try something new today - you might surprise yourself and realize "Oh man, why didn't...2020-02-2120 minThe His & Her ShowS3EP01 Letting Love HappenIt's a new year and we're back with a new podcast! Today we talk about and share some stories around how we met, when and how we "officially" became a couple and a few other personal tidbits this Valentine's Day.So please join us as we get a bit cute and share an important take-away about persistence, about showing the Universe that you are serious about something by putting yourself out there! Whether it's love or another aspect of your life, manifestation of that desire starts with a leap of faith.2020-02-1416 minThe His & Her ShowS2EP45 Taking Time to ReflectIn today's episode, Jody & Alex bid you all a fond farewell as they take the remainder of the year to reflect on 2019, recharge, and plan the next steps for The His & Her Show for 2020.We've all been there, where we too busy "doing" to see where we are going, so it's important that when you realize you've been on a bit of hamster wheel for a while, it's time to get off, slowdown, and spend some of that time in self-reflection - strengthening that most important relationship - the one you have with yourself!See...2019-11-0110 min
The His & Her ShowS2EP44 Forest and Nature SchoolIn this super-special episode, Jody & Alex take their recording equipment outside to talk with Eva May, Kelly Birch-Baker, and Lindsey Hartung at their place of work 'n play: Emmanuel at Brighton Child Care Centre.The Forest and Nature School program they are a part of here, and that we have been a part of for a few years now, is amazing, so please, join us as we talk about and share stories about some of the many aspects of this growing trend in education.2019-10-2529 minThe His & Her ShowS2EP43 Our New Favourite MantraToday, join Jody & Alex as they share their new favourite mantra and how it has changed the way they look at every day trials and tribulations.We've all caught ourselves doing some negative self-talk. It's easy to do, but it doesn't have to be the only internal dialogue we have - with the help of some very simple props you'll be well on your way to internalizing a new way of thought.2019-10-1810 minThe His & Her ShowS2EP42 Food, Family & Fun TimesThanksgiving (well, the Canadian one anyways) is here already, and it's just the first of many holidays to celebrate in the coming months.During these holidays you may find yourself attending family functions and parties with your friends - but if you, like Jody & Alex, have changed your eating habits, how can you still eat what you want, the way you want, while dining at someone else's place?Today, Jody & Alex discuss their relationship with food, family and how to cope with "being different" when faced with all the holiday foods of the season (and...2019-10-1122 minThe His & Her ShowS2EP41 Making Time For YOU!This week Jody & Alex answer a common question that comes up when talking about self-care and self-love: How do you find time for yourself? There's a lot to do in life, even more when you have kids to take care of in addition to your job, your home, etc. but you deserve some time that just for you - we all do!So if you've asked yourself this question or you've taken your first steps on your self-love journey and you're just not sure what to do next, this is the podcast for you. When you realize...2019-10-0427 minThe His & Her ShowS2EP40 Turning Obstacles Into OpportunitiesSeptember is almost over and usually for the last podcast of the month Jody & Alex have welcomed a guest onto the His & Her Show, but The Universe has other plans this time!So join Jody & Alex today as they discuss how to roll with punches when plans you've made fall through, forgetting about what could-have-been and looking for new opportunities instead - it's all in your attitude and how you react.As mentioned, here's a link to the podcast with "infamous" snowblower incident - just click here.2019-09-2719 minThe His & Her ShowS2EP39 Listening to Your ChildrenJody & Alex get into a little bit of a heated discussion on today's podcast! The topic? When should you get your kids into extracurricular activities (like sports, dance, etc.)? And which activities do you try to get them interested in?The trick question underlying these kinds of questions that all parents should ask themselves first is "Does my child really want this, or do I want this?" If it's the latter, then the rest doesn't matter - you need to take yourself out of the equation and just listen to your children.We are here t...2019-09-2024 minThe His & Her ShowS2EP38 What We've Learned From ReadingWe're two weeks into a new school year, so Jody & Alex have decided it's a great time to reflect on the books they've read over the summer months.In addition to that, we drop a few tips on how to get some time in your day for reading the books we talk about or your own books - for learning, for pleasure, or for both!What are you reading now, or have read recently? Send Jody & Alex an email and let them know at: info at jodymyciak dot com2019-09-1326 minThe His & Her ShowS2EP37 All is WellIt's that time of year again - when kids are going back to school and pumpkin-spice is in the air. During this transitional time, from Summer to Fall, there's lots of changes for everyone and not just Mother Nature.Jody & Alex talk about this time of year, a time of change, and how change can be a source of fear and anxiety. Alex is candid about his experiences with both fear & anxiety and they discuss coping strategies as well as how awareness can help to stop the negative thought-spirals that can be with you all day when...2019-09-0627 min
The His & Her ShowS2EP36 Kim Flips Your ExpectationsWe really enjoyed having a guest every week to celebrate our podcast's 1-Year Anniversary back in July, so we're going to continue to invite a guest once a month from here on out!For August (and complimenting last week's podcast nicely) we invited Kim Jones to talk about the business her and her husband share.Join Jody, Alex, and Kim as she talks about the business of flipping a house, but not in the way most of us have ever heard of - Kim has built a network of supportive, loving people to help take...2019-08-3030 minThe His & Her ShowS2EP35 Skyrocket Your SuccessOver the last three weeks Jody & Alex have talked about awareness, acceptance, and letting go. How do you do that? Listen to today's podcast to learn how to ask for support on your journey of self-discovery and embrace who you are now!Links mentioned in today's podcast:Sign up here for the group coaching program (starts September 17th): https://www.jodymyciak.com/embrace-who-you-areCorrection: Our podcast with Kim is next week, so stay tuned!2019-08-2318 minThe His & Her ShowS2EP34 Letting Go of the OutcomeThis week Jody & Alex talk about surrendering and letting go. It's not about giving up though; it's about focusing on what you can control and letting go of the things that you can't. Listen in as they discuss how surrendering (a.k.a. letting go of) the outcome or your expectations will set you free.Once you accept something about yourself or others (see last week's episode), you can release those stories that your Ego has been telling you for so long - and the feelings of freedom, hope and possibility will empower you to reach for...2019-08-1623 minThe His & Her ShowS2EP33 Accepting Where You AreLast week Jody & Alex talked about awareness and how it's the first step in your journey - now join them as they discuss the next stage: acceptance.Knowing where you are so you can figure out how to get where you want to be is one thing, but accepting where you are right now is challenging - and you might not be ready to accept this or that about yourself.This process takes time, so be gentle with yourself and don't be afraid to ask for help. If you're really stuck trying to accept something...2019-08-0920 minThe His & Her ShowS2EP32 Knowing Where You're GoingYou know those "You Are Here" maps that dot the hallways of large shopping malls? Unless you are a very frequent shopper at that mall, those maps are perfect - they tell you exactly where you are right now so you can form a plan and get to where you need to go.Join Jody & Alex as they talk about the importance of being aware of where YOU are right now. No matter where that is, you have to be open and honest with yourself so that you can figure out where you are going - and r...2019-08-0225 min
The His & Her ShowS2EP31 Living a SEXY LifeOur last guest of our month-long celebration this July on The His & Her Show, is Summer Peterson, International Bestselling Author of "The SEXY Diet", host of the TV show "Wine Country Weight Loss with Summer Peterson" and founder of BodySoulShine, which offers online programs to transform your body and your life.All of our guests this month have been amazing and Summer is no exception - she has literally changed Jody & Alex's lives forever! If you workout super-hard and eat what you think is a healthy diet, but can't seem to lose weight this episode is for...2019-07-2640 min
The His & Her ShowS2EP30 Being an Abundant ParentFor our third guest in this month-long celebration on The His & Her Show, Jody and Alex welcome Leah Recor the creator of The Abundant Parent - but she wasn't always an abundant parent; for a long time she was always putting herself last, and maybe you can relate? Listen today as Leah talks about how we are always modeling for our children and our job is to guide them in this world - so we need to get our egos out of the way!To do that - to be an abundant parent - you need to...2019-07-1937 min
The His & Her ShowS2EP29 A Little Dose of InspirationToday Jody & Alex welcome Tessa Kampen - a woman that is focused on inspiring others to learn and grow, especially during hard times - since those times can provide the most to learn.Tessa talk to us about "failing forward" and how a change in perspective can re-frame those failures into opportunities for growth and learning. As a part of her work, she helps her clients not only set goals, but achieve or exceed those goals. Then the three of us discuss how the "goal" is not the end-state, it's just another point-of-interest on your life's journey...2019-07-1231 min
The His & Her ShowS2EP28 Penny For Your ThoughtsJoin Jody & Alex today as they welcome their first guest EVER on the show - Penny Norkett - a fellow mompreneur, and great friend.Penny's passions include EFT: Tapping and Essential Oils, so today the three of them discuss how Penny has been blending the two together to help her friends and clients relieve stress, get inspired, feel empowered, and claim their brilliance!Where you can find Penny:Website: pennynorkett.comDaily Affirmations: https://pennynorkett.com/daily-affirmation-listFacebook: https://www.facebook.com/groups/pennynorkettClaim your Brilliance: https://www.facebook.com/pennynorkettselfconfidencecoachYoung Living (for Essential Oils): https...2019-07-0533 min
The His & Her ShowS2EP27 Time flies when you're having fun!!It has been one year of awesomeness!!Can you believe it's been one whole year since Jody & Alex started The His & Her Show?!It's been an incredible experience and as a thank you to all our listeners, Jody has launched a month-long contest which you can enter here.Also, for the entire month of July, every week Jody & Alex will be joined by a special guest so stay tuned!2019-07-0208 minThe His & Her ShowS2EP26 All Work and No Play...There's a lot of studies out there that emphasize the importance of play and playtime in early childhood learning - but did you know that it's just as important for the rest of us in our day-to-day lives?Join Jody & Alex as they discuss how all work and no play leaves you stressed out, tired, and unable to live life to the fullest. So add some more playtime to your life and watch that stress melt away!2019-06-2824 minThe His & Her ShowS2EP25 It All Starts With YouJody & Alex have spent most of the past year talking about parenting, health, wellness, careers, and everything in-between, but the one constant is...YOU! That's right; it all starts with YOU dear listener.Join them today as they share a personal story that may resonate with you and how being connected to yourself gives you empathic super-powers that will help you in all aspects of your life.Remember: "You get out of it, what you put into YOU".2019-06-2122 minThe His & Her ShowS2EP24 Fatherhood & Married LifeIn honor of Father's Day this year, Alex will be doing most of the talking this episode as he shares what's it been like to be a dad so far.Today is also a very special day - its Jody & Alex's wedding Anniversary! So join them in the celebration while Alex tells you what's it like to be married to entrepreneur like Jody!And as promised here's the link to the infamous "snow blower" incident (it's Episode 12 of Season 2)2019-06-1429 minThe His & Her ShowS2EP23 Always Do Your BestThe phrase "always do your best" seems daunting - how can you do your best everyday when life throws you curveballs? Listen in as Jody & Alex explore this phrase and take the approach that you can always do you best right now.It's June already! How did that happen? And before you know it, June will give way to July. The end of June means summer is finally here for most North Americans, but for us the end of June is when we first started recording this podcast - a full year ago.So for the...2019-06-0719 min
The His & Her ShowS2EP22 Stop Blaming Yourself [Q&A LIVE]It's finally here! The recording of our LIVE Q&A that was recorded on May 2nd!Join Jody & Alex as they share information, insights and answer questions that were sent in by listeners just like YOU!If you've ever asked yourself something like "How can I stop blaming myself for the mistakes I've made?" or "How can I accept myself for who I am?" then listen to some heartfelt advice that may just help you find those answers.2019-05-3136 minThe His & Her ShowS2EP21 Boost Your ConfidenceWe all want to feel more confident; in our abilities, our choices, and just generally in ourselves. Come join Jody & Alex as they talk about ways to boost your confidence right now. When you get right down to it, self-confidence is something that you can make stronger with practice - just like any other aspect of yourself.To help you, because we love you and believe in you, Jody is giving away her "7 Confidence Boosters" for a FREE! You can find it by following this link.So how strong is your "confidence muscle"? Wherever you...2019-05-2420 minThe His & Her ShowS2EP20 Don't Fake It Until You Make ItWe've all heard it - "Fake it, until you make it" - but what does that really mean and what harm could you be doing to yourself and your relationships if you happen to believe in this mantra?Join Jody & Alex as they share their views and personal experience with these six little words, then decide for yourself if it's something you really want to take to heart.2019-05-1714 minThe His & Her ShowS2EP19 Happy Mother's Day!Happy Mother's Day to all you moms out there! Jody & Alex are sending you some extra love today and want to tell you that you're amazing, wonderful, and that if you need an excuse to do something that really lights you up, then let today be that excuse!Being a mom is something super-special, and it's important for all you moms to remember that you're not just a mom - you're YOU and being a mom is only part of that. So do something with your kids this weekend or just for you - whatever you do...2019-05-1016 minThe His & Her ShowS2EP18 Truth Is...Parenting Is Hard2019-05-0320 min
The His & Her ShowS2EP17 Overcoming ObstaclesLife can be full of what we think are obstacles, but Jody & Alex believe that most of these "obstacles" are really just opportunities for learning and growth. Join them as they discuss how the first step to finding a solution to these challenges is to stop focusing on the problem! Don't turn your molehills into mountains with worry and doubt - a new perspective or even just talking it out with someone else can lead you to down the right path to a solution that meets your needs.And remember! In less than a week YOU can...2019-04-2618 min
The His & Her ShowS2EP16 Stuck in a RutStuck in a rut? How can you tell? Jody & Alex share some tips and tricks you can use to determine if you are in a rut and how to snap out of it! Listen in as they discuss how living in a rut prevents you from living your fullest life because new opportunities and other wonderful things will pass you by. Break the cycle and get off that hamster wheel (if only for just a little bit).And remember! In less than a TWO weeks YOU can ask Jody & Alex anything LIVE!Event Title2019-04-1920 min
The His & Her ShowS2EP15 Walking the TalkJody & Alex have been sharing their lives with you and offering advice from two different points of view for a while now, but do they follow their own advice? Listen in as they talk candidly about the times that they don't (surprise! they are human too!) and what happens they don't. The good news is even if you can't always "walk the talk" you can take the time to slow down and re-center yourself, and get back on that Self-Care and Self-Love bandwagon.~EVENT REMINDER~Jody & Alex are going LIVE May 2nd, 1 PM ETThere...2019-04-1218 min
The His & Her ShowS2EP14 Lessons from a ChairWhat can you learn from a chair? You'd be surprised! Join Jody and Alex as they talk about the 5 essential aspects of a healthy, happy life. Like a chair whose seat is too small or has one leg shorter than the others, an imbalance in any one of those areas can throw your whole like out of whack, so listen in and learn how to create a sturdy foundation for the life you want to live.~SPECIAL ANNOUNCEMENT~Jody & Alex are going LIVE May 2nd, 1 PM ETThere will be numbers available to call in...2019-04-0529 min
The His & Her ShowS2EP13 Skating LessonsWhat excuses are you telling yourself each day that are preventing you from living your life to its fullest? Have the excuses you've made grown so old that you've completely internalized them and then forgotten the reasons for making those excuses? Today, Jody and Alex talk about some lessons learned during Alex's first attempt at skating in almost three decades. The takeaway is that no matter how long you've held onto these beliefs that no longer serve you it's never too late to discard them - you may just find out something new about yourself to love or something...2019-03-2924 min
The His & Her ShowS2EP12 Going against the FlowLast week Jody & Alex talked about going with the flow, but this week they share some personal stories where they went against the flow instead. Join them for some real examples of how things can go from bad. to worse when you don't take the time to slow down and listen to your inner guidance system.2019-03-2228 minThe His & Her ShowS2EP11 Going with the FlowEveryone gets angry or disappointed from time to time. Have you found yourself upset because the day you envisioned didn't turn out the way you wanted it to? Listen in as Jody & Alex talk about the interesting winter they've had, and how when the river of life sweeps you up, sometimes it's better to go with the flow.2019-03-1518 minThe His & Her ShowS2EP10 Owning Your PastIs your past holding you back? Are you making excuses for the life you are living now? Listen in as Jody & Alex talk about accepting your past so that you can move beyond it into the life you want. You can't change your past, but you are the only one giving those memories power over you and your future. It's past time for you to take that power back!If you need someone to talk to please book your free call today!http://bit.ly/FreeStrategySessionWithJody2019-03-0818 minThe His & Her ShowS2EP09 Understanding Your EmotionsHave you tried to understand why something makes you angry, sad or happy? Are you friends with your own emotions or do you try to hide what you are feeling from others and yourself? Listen in as Jody & Alex talk about emotions and why the key to a healthy relationship with them is actually letting them in and not shutting them out. Your emotions are there to help and guide you, so let them!Book your FREE call here http://bit.ly/FreeStrategySessionWithJody.2019-03-0121 min
The His & Her ShowS2EP08 ForgivenessYou may have been taught to always forgive others, but do you forgive yourself? Join Jody & Alex in this podcast as they discuss the whys and hows of forgiving yourself so you can release the emotional power you've given your memories and move towards the life you want: one of happiness, joy, and empowerment.2019-02-2221 min
The His & Her ShowS2EP07 Negative Self-TalkNegative self-talk. We all do it. Even the most empowered person will have days where that voice pipes up and puts her or him down. Join Jody & Alex as they share some of their own negative self-talk and discuss strategies on how to recognize these thoughts for what they really are...a belief you have about yourself or the world that simply isn't true. Once you know that, you can begin the healing process and these thoughts will not hold the power over you that they once did.And as always, we welcome any and all questions...2019-02-1519 min
The His & Her ShowS2EP06 Loving the Skin You're Inhttps://www.jodymyciak.com/some-serious-self-love2019-02-0818 min
The His & Her ShowS2EP05 Unconditional LoveLove is in the air this month, and the one person we need to really love is ourselves. Join Jody & Alex as they talk about how you can learn to love yourself, and how that wellspring of self-love radiates outwards to the people around you and your environment. When you can love yourself, the transformative effects of that love will bring you into alignment with people and things that will help you create even more joy within your life.https://www.jodymyciak.com/embrace-who-you-are2019-02-0126 minThe His & Her ShowS2EP04 Unplugging2019-01-2523 minThe His & Her ShowS2EP03 Creating Healthy Habits2019-01-1817 min
The His & Her ShowS2EP02 Embracing Who You AreHere's the link we talk about during this week's episode https://www.jodymyciak.com/embrace-who-you-are.2019-01-1120 min
The His & Her ShowS2EP01 Happy New Year!2019-01-0421 minThe His & Her ShowS1EP27 2018 Wrap UpToday, we want to wish you a Merry Christmas and a Happy New Year. This is the last podcast of 2018, so we want to thank you for joining us this year and listening - hopefully we've given you something to think about and some things to help you grow into your own power. Thank you for being you and we'll see you again in 2019!2018-12-1409 minThe His & Her ShowS1EP26 Self-Care this Holiday SeasonThe Christmas and holiday season is upon us - a season of giving and merriment. So why are Jody & Alex talking about self-care? Listen in as they explain how if you don't take care of yourself, the magic of the season isn't going save you from feeling burnt-out and overwhelmed. Your regular to-do lists now have new items like gift shopping, decorating, and entertaining guests or family, so join Jody & Alex for some tips on staying merry by giving yourself the gift of self-love everyday.Click here to sign up for the 12 Days of Self-Love!2018-12-0726 minThe His & Her ShowS1EP25 Feel to Heal2018-11-3025 min
The His & Her ShowS1EP24 Feeling Like a FailureWe've all been there at least once in our life: feeling like a complete failure. As a parent, co-worker, son, daughter - our own perceptions and expectations can turn any failure we have into feelings of self-loathing and depression; the feeling that "I am a failure". Join Jody & Alex as they talk through separating the failure event from the feelings that event can create within you. Failures are a part of life and can be a source of great learning and personal growth, as long as you can let go of the feelings that come with those failures and...2018-11-2318 min
The His & Her ShowS1EP23 Talking Triggers2018-11-1614 min
The His & Her ShowS1EP22 Owning Your TruthAre you too busy being busy? Do you put on a mask every day and hide your true-self? Join Jody & Alex as they explore how you can own your truth and shed those personas that aren’t really you. It's time to slow down and really listen to yourself. This is the first step to separating what is authentically YOU from everything else that you’ve incorporated into yourself that isn’t serving you.2018-11-0924 min
The His & Her ShowS1EP21 Taking Back the Word DietThis week Jody & Alex invite you to join them as they take back the meaning of the word “diet”. It’s not a bad word, but it has been misused and misunderstood for a long time now. With so many fads floating around and new information presented to you almost daily, the word “diet” comes with a lot of baggage now, but it doesn’t have to. Your diet is just a part of your lifestyle, and loving yourself means loving every part of you, including what and how you eat.2018-11-0220 min
The His & Her ShowS1EP20 Giving Up Too SoonListen in to this week’s episode as Jody & Alex talk about an important lesson learned while trying to do something new – brewing their own kombucha. Often, when we try something new, we give up before we’ve even gotten started. Whether it’s going to the gym, starting some healthy eating habits, or training a new skill, don’t give up too soon. Amazing things are waiting for you.2018-10-2618 min
The His & Her ShowS1EP19 You Are EnoughDo you compare yourself and your situation to others around you? Jody & Alex are here this week to tell you to stop that practice and tell yourself that you are enough. When you stop worrying about how you measure up and just own your own uniqueness, you allow yourself to be the best YOU there is – there is no one else like YOU, so let your light shine!2018-10-1916 min
The His & Her ShowS1EP18 Boosting Your Energy2018-10-1219 min
The His & Her ShowS1EP17 Gratitude ~ The gateway to happiness!2018-10-0519 min
The His & Her ShowS1EP16 The Magic of MindsetDo you want to change your life? Do you have all the plans and all the right tools, but still feel like you are stuck? Join Jody & Alex as they discuss how your mindset is the key that can open the doors to the future you envision. Whether it’s being a better parent, loving partner, or good friend, fostering a positive mindset on your journey will greatly help to smooth the path and remove the obstacles in your way.2018-09-2822 min
The His & Her ShowS1EP15 Worthiness & ImperfectionYou are not perfect – and that makes you who YOU are. Instead of trying to be perfect or worrying about how “worthy” you are to receive something from the Universe, let Jody & Alex put your mind at ease as they talk about how your imperfections make you unique and why you shouldn’t worry about being worthy – spoiler alert – you are!2018-09-2119 min
The His & Her ShowS1EP14 Meal PlanningThere are so many options now if you don’t want to cook, but listen in as Jody & Alex talk about how having the right plan can save you time, money, and ultimately provide you and your family with better tasting, healthier meals.2018-09-1422 min
The His & Her ShowS1EP13 Back to You!It’s that time of year again, when the kids are back to school, and new routines are starting to form – what a great time to get back to YOU. Join Jody & Alex as they discuss how you can set new intentions to make the rest of your 2018 totally awesome. Why wait for January when you can change your life right now?2018-09-0721 min
The His & Her ShowS1EP12 Nobody gets me or what I doDo you find yourself looking around at the people in your life and feeling like an outsider even though these same people have been there for years? Well, Jody & Alex will reassure you that you are not alone in this feeling; it’s all part of the process as you grow and change.2018-08-3120 min
The His & Her ShowS1EP11 His vs Her ChoresNot everyone like doing chores, much less talking about them, but Jody & Alex invite you to listen in as they discuss chores that are more traditionally associated with a woman versus those chores that a man would “normally” do. Hopefully this podcast sparks a conversation about chores in your household and leads to a more balanced workload for all.2018-08-2424 min
The His & Her ShowS1EP10 Stepping out of your comfort zoneBeing comfortable seems like a good thing, but staying within your comfort zones could be holding you back from an even greater life. Join Jody & Alex as they talk about the fear of leaving that “safe” place and discovering something awesome on the other side of that fear.2018-08-1720 min
The His & Her ShowS1EP09 Doing things together and doing things apartTime together as a couple or as a family is important…but so is time apart! Listen as Jody & Alex discuss how spending time away from each other and doing their own thing isn’t selfish – it’s a win-win for everyone involved.2018-08-1021 min
The His & Her ShowS1EP08 Simplify Your LifeBetter known as simplify to survive...In this podcast, Jody & Alex share techniques and strategies for simplifying your life that they learned over the course of two years while their son wasn’t sleeping through the night. Even if you don’t have to “simplify to survive”, you can lead a happier, more fulfilling life if you can learn how to simplify your own life and remain true to your authentic self.2018-08-0321 min
The His & Her ShowS1EP07 Being Calm in the ChaosIf you have children, you know they can be calm and peaceful one moment and then cranky and screaming the next. Join Jody & Alex as they share their own experiences and how each of them tries to stay calm within the chaos of everyday life.2018-07-2717 min
The His & Her ShowS1EP06 Having Fun!When was the last time you had some fun? Or really had a good laugh? When you’re an adult with mounting responsibilities and kids, it’s easy to forget the importance of having fun. Come have a few laughs as Jody & Alex have a “serious” talk about fun!2018-07-2020 min
The His & Her ShowS1EP05 Less Doing, More BeingKids, work, household chores, family, friends, etc., etc. There always seems like there’s something to do, somewhere to go, someone that needs attention. Join Jody & Alex as discuss how doing less leads to being more – more happy, more patient, more present.2018-07-1321 min
The His & Her ShowS1EP04 Fitting self-care into a busy SummerWithin our busy lives who has time for self-care? You do! Or at least, you should make that time. Listen in as Jody & Alex talk about the importance of self-care and what you can do today and everyday so you can take care of you.2018-07-0624 min
The His & Her ShowS1EP03 Feeling OverwhelmedFeeling overwhelmed more often than not? Join Jody & Alex as they share their thoughts on being overwhelmed, the whys and hows of it, and each of them has developed their own strategies for managing that ever-growing to-do list.2018-06-2916 min
The His & Her ShowS1EP02 Summer VacationSummer Holidays are upon us, and this is the first summer in our family where both kids will be home for most of it. Join Jody & Alex as they discuss what a successful summer looks like and how you can have one too.2018-06-2817 minThe His & Her ShowS1EP01 IntroHello and welcome to the His & Her Show! In our first episode, get to know the hosts Jody & Alex Myciak – a couple learning and practicing to parent from a place of love – and listen as they present different facets of the same topic as there is always two sides to everything…2018-06-2717 min