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With Mary Avila-Shears & Laura Lilia Torres
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The Momalogues
A Doula's Guide to Thriving Post-Baby: Self-Care, Partners & Community with Kristin Revere
In this empowering second part of our discussion with doula and author Kristin Revere, we continue to unpack the realities of the postpartum period. Kristin talks about her book, "Supported: Your Guide to Birth and Baby," highlighting its inclusive approach to feeding, sleep, and recovery. We discuss the vital role of self-care for new mothers and how neglecting it can lead to depletion and compounding challenges. Kristin offers practical strategies for partners to provide meaningful support, even when mom is exclusively breastfeeding. She emphasizes the transformative power of community and why overcoming isolation is crucial for postpartum...
2025-06-25
38 min
The Momalogues
Why Every Mom Needs a Doula: Birth Support, VBACs, and Postpartum Care with Kristin Revere
In this episode of The Momalogues Podcast, we sit down with Kristin Revere, certified doula and founder of Gold Coast Doulas, to talk about the incredible power of informed, supported birth experiences. Kristin shares her unexpected journey from political fundraising to birthwork and opens up about the emotional and practical impact of having a doula by your side during pregnancy, childbirth, and postpartum. From advocating for yourself in the delivery room to understanding what doulas really do, this conversation is packed with honest insight for moms at every stage. 🎧 In this episode, we chat about:...
2025-06-11
36 min
The Momalogues
10 Minutes: That's All You Need to Make Learning Meaningful with Your Toddler
In this part 2 of our conversation with Kelsey Cook, former preschool teacher and founder of Learning with Kelsey, we explore how everyday moments can become powerful opportunities for learning and connection. Kelsey opens up about the emotional impact of spending focused time with our little ones, and how her hands-on educational boxes are helping parents build stronger bonds while nurturing their child’s development. She shares practical strategies to simplify learning at home, the beauty of repetition, and why just 10 intentional minutes a day can make a lasting difference. 🎧 In this episode, we chat about:...
2025-05-21
30 min
The Momalogues
From Teacher to CEO: How Kelsey Cook Turned a Pandemic Pivot into a Business
In this heartwarming and inspiring episode of The Momalogues, we sit down with Kelsey Cook, a former preschool teacher turned founder of Learning with Kelsey. She's redefining how we engage our little ones in learning at home. Kelsey shares her story of walking away from the classroom, building a business during the pandemic, and finding new ways to spark curiosity and connection with kids through her hands-on learning boxes for ages 2–6. But more than that, she gets real about the juggling act of being a mom, an entrepreneur, and an educator... all rolled into one. 🎧 In thi...
2025-05-07
29 min
The Momalogues
Postpartum 101: Healing, Nutrition & Formula vs. Breastfeeding Debate
We’re back with Part 2 of our chat with Jane Baecher, co-founder and CEO of Anya, and we’re getting real about all things postpartum. From the nutrients your body is practically begging for, to the wellness industry’s mixed messages, we’re looking into what new moms actually need during this transformative time. This episode is like your favorite group text... honest, supportive, and full of aha-moments. In this episode, you’ll discover: The essential nutrients that support postpartum recovery and overall wellness. Common challenges in the wellness industry that hinder support for new mothers...
2025-04-23
34 min
The Momalogues
From Fashion to Holistic Postpartum Care: A Chat with Jane Baecher
In this enlightening episode of the Momalogues Podcast, we sit down with Jane Baecher, co-founder and CEO of Anya, a groundbreaking company dedicated to redefining postpartum care. After a successful career in the fashion industry, including pivotal roles at Bloomingdale's and Rent the Runway, Jane experienced firsthand the deep gaps in support for new mothers following her own postpartum journey. She shares her inspiring transition from fashion to wellness, revealing the challenges she faced and the motivations that drove her to create a company focused on holistic health and nutrition for moms. Anya combines science and...
2025-04-09
35 min
The Momalogues
The Mompreneur Blueprint: Strategies to Launch Your Business with Heidi Schalk
In the second part of our inspiring conversation with Heidi Schalk, we look into the strategies for launching your own business and explore how the qualities of motherhood can uniquely prepare you to be a CEO in both your home and the boardroom. Heidi shares practical tips from her entrepreneurial journey, illustrating how her experiences as a stay-at-home mom and later a divorced mother fueled her determination to succeed. Learn how the skills learned in parenting like multitasking, problem-solving, and resilience can also be powerful assets in the world of business. This episode is packed...
2025-03-26
30 min
The Momalogues
How to Build a Business Amidst Mom Overwhelm with Heidi Schalk
From stay-at-home mom to financially strapped divorcee to thriving entrepreneur, Heidi Schalk's story is a powerful testament to resilience and the power of reinvention. Join us as Heidi shares her journey of rediscovering her entrepreneurial spirit, building a successful online business as a single mom, and now empowering other women to do the same. But here's the twist: Heidi reveals how the overwhelm she experienced actually became her secret weapon! She'll share how navigating that chaos helped her develop a unique strategy to help other women build a simpler, more effective path to financial success.
2025-03-12
33 min
The Momalogues
Balancing Act: Maddy Fero on Motherhood and Entrepreneurship
We’re thrilled to bring you Part 2 of our conversation with the talented kids' clothing designer, Maddy Fero! In this episode, Maddy opens up about her journey through motherhood, sharing the challenges she faces while balancing her entrepreneurial ambitions with Little Rad Things (LRT) and mental health. She also reveals what she believes to be the key to her success. Maddy's story is a powerful testament to perseverance and determination. Despite numerous obstacles, her resilience and passion for her craft have propelled her forward. Her experiences remind us that success is not solely about talent; it’s also...
2025-02-26
28 min
The Momalogues
Little Rad Things: Maddy Fero's Inspiring Mompreneur Story
In this episode of the Momalogues, we sit down with Maddy Fero, the creative force behind Little Rad Things (LRT), a vibrant children's clothing brand that celebrates individuality and playfulness. Maddy shares her inspiring journey from a new mom struggling to find unique clothing for her son, Paxton, during the pandemic, to launching her own brand in November 2021. Discover how a Christmas gift—a sewing machine—sparked Maddy's passion for creating one-of-a-kind designs that stand out in a sea of sameness. She reflects on the challenges of parenting two adventurous boys and the importance of quality and dura...
2025-02-12
29 min
The Momalogues
From Crib to Bed: Mastering Sleep Transitions with Sarah Bossio
In part 2 of The Momalogues with Sarah Bossio, the focus continues on enhancing sleep for families. Sarah provides deeper insights into sleep challenges and solutions, addressing common concerns parents face as their children grow. Key topics include: Advanced techniques for tackling sleep regressions Navigating transitions between sleep stages (e.g., crib to bed) The role of bedtime routines in promoting better sleep Understanding and managing night wakings Resources Mentioned: Explore Sarah’s sleep programs: Newborn Sleep Training, Baby Sleep Training, Toddler Sleep Training, Big Kid Sleep Training. Book your complimentary discovery call: Schedule Here. Get read...
2025-01-29
29 min
The Momalogues
Get Your Baby to Sleep Through the Night with Sarah Bossio
In this episode of the Momalogues, we’re thrilled to have Sarah Bossio, a renowned sleep consultant and founder of Your Zen Baby Sleep, joining us to share her secrets for helping babies sleep through the night. Are you a tired parent struggling with sleepless nights? Sarah discusses proven strategies for sleep training babies of all ages, from newborns to big kids. She addresses common sleep challenges and provides valuable insights on choosing the right sleep program for your child. Tune in as we cover: Sarah’s favorite techniques for newborn sleep training How to a...
2025-01-15
30 min
The Momalogues
Access Your Mother Powers with Jessie Harold
In this enlightening episode of Momalogues, we sit down with Jessie Harrold, author of the groundbreaking book Mothershift: Reclaiming Motherhood as a Rite of Passage. Jessie talks about the transformative journey of matrescence, exploring how motherhood is not just a role but a profound rite of passage that reshapes a woman's identity. Join us as Jessie shares her insights on the concept of "Mother Powers," a framework she developed to help mothers navigate the emotional and spiritual landscapes of motherhood. She discusses the importance of embracing the feelings of loss and grief that often accompany this t...
2024-12-18
34 min
The Momalogues
The Evolving Role of Moms with Author & Doula Jessie Harold
In this enlightening episode, we sit down with author and doula Jessie Harold to explore the evolving role of mothers in today's society. Jessie shares her insights from her latest book, Mothershift, where she discusses traditional expectations to modern realities. Together, we discuss the challenges and triumphs that come with nurturing new life, the importance of community support, and the impact of self-care on maternal well-being. With her wealth of experience and compassionate approach, Jessie offers valuable perspectives for both new and seasoned parents alike. Join us for a heartfelt conversation that celebrates the resilience a...
2024-12-04
27 min
The Momalogues
The Best Piece of Advice to Break Parenting Generational Patterns
In our previous episode, we explored the significance of understanding your family's history and its impact on your relationship with your kids with author and teen advocate Whitney Fleming. Now, in Part 2, we’re looking at practical strategies to break free from generational patterns that may be holding your parenting back. What You’ll Discover: Powerful techniques to identify and overcome limiting beliefs and behaviors that may be affecting your parenting style. How to create healthy boundaries and establish positive communication with your teen, fostering a supportive relationship. The essential role of self-care in nurt...
2024-11-20
35 min
The Momalogues
You’re Not Alone: Real Stories and Practical Advice for Raising Teens
Feeling like you're failing at parenting your teenager? You're not alone. In this heartwarming and honest conversation, author Whitney Fleming joins us to discuss her new book "You're Not a Failure: My Teen Doesn't Like Me Either" and shares why it's time to ditch the guilt and embrace a new approach to parenting teens. Whitney offers a refreshing perspective on: Why your teen's attitude isn't a reflection of your parenting How to build authentic connections when your teenager seems distant Practical strategies for evolving alongside your teen the power of letting go of expectations and...
2024-11-06
32 min
The Momalogues
Celebrating National Book Month: Fans of the Show Weigh In
Hey there, book lovers and fellow mommas! This October, we’re celebrating National Book Month, and we’re all about the parenting books that have made our journeys a little easier and a lot more fun! Join us as we swap stories and share the must-read parenting books that have been our trusty sidekicks. But wait, there’s more! We’ve invited some of our dedicated fans to join the conversation and share their favorite parenting reads. Together, we’ll chat about how these books have shaped our child-rearing adventures, given us some solid advice, and provid...
2024-10-23
22 min
The Momalogues
Changing Your Child's Special Educational Experience. Here’s How to Get Started!
Hey there, Momalogues fam! Get ready for an enlightening episode featuring the amazing Vickie Rubin! Vickie is a bestselling author and special needs advocate. In this chat, she opens up about her journey as a dedicated mom advocating for her daughter’s educational needs. She shares her experiences navigating the world of special education and offers valuable insights into what those years were really like. Vickie is passionate about empowering families to understand federal and state laws, ensuring that every child with special needs receives the support they truly deserve. We’ll explore the importance of t...
2024-10-09
22 min
The Momalogues
Beyond the Picture-Perfect Mom: Amanda Gurman's Journey from Guilt to Empowerment
Picking up where we left off, author Amanda Gurman continues her candid exploration of the unfiltered realities of motherhood in Part 2 of this interview with The Momalogues. Join us as we explore the challenges that moms face daily. From the overwhelming guilt of working outside the home to the constant pressure to be the "perfect mom," Amanda shares her personal experiences and offers practical advice for navigating these hurdles. In this episode, we also discuss the importance of creating a strong support system and the power of vulnerability in building authentic connections with other moms...
2024-09-04
29 min
The Momalogues
Feeling Like You're Winging It? Amanda Gurman Explains Why You’re Not Alone!
Welcome to The Momalogues! In this episode, we sit down with Amanda Gurman, one of the inspiring co-authors of "Honest as a Mother." She explores the raw and unfiltered realities of motherhood, far removed from the picture-perfect images often portrayed in society. Amanda shares her insights on the unpredictable rollercoaster of parenting, highlighting the highs and lows that many mothers experience. Together, we discuss the immense pressures that moms face today and the critical importance of self-care in navigating these challenges. This episode is a heartfelt exploration of vulnerability and honesty, aiming to...
2024-08-21
32 min
The Momalogues
The Incredible Brain Benefits of Becoming a Mother with Dr. Sarah McKay
Welcome to another exciting episode of The Momalogues Podcast! Today, we continue our conversation with the incredible Dr. Sarah McKay. If you’ve ever wondered what really happens to your brain when you become a mom, this episode is a must-listen! Dr. Sarah McKay, a renowned neuroscientist and science communicator, joins us to unpack the surprising brain benefits that come with motherhood. We’re debunking the myths around 'baby brain' and revealing how pregnancy and parenthood can actually enhance your brain function. From boosting empathy and attachment to improving multitasking skills, Dr. McKay explains the science behind the...
2024-08-07
35 min
The Momalogues
Exploring 'Baby Brain': The Neuroscience of Motherhood with Dr. Sarah McKay
In this enlightening episode of The Momalogues, we sit down with Dr. Sarah McKay, a neuroscientist and author of the groundbreaking book "Baby Brain." Join us as we explore the fascinating world of motherhood through the lens of neuroscience. Dr. McKay shares her insights into how pregnancy and motherhood uniquely reshape the brain, enhancing qualities such as empathy and social intelligence. Discover the science behind the so-called “baby brain” phenomenon and learn how these changes impact not just the experiences of birth mothers but also non-birth parents. Dr. McKay highlights practical tips for navigating the cogn...
2024-07-24
29 min
The Momalogues
Infertility: Causes, Treatments, and Hope with Dr. Rachelle Keng
We have Dr. Rachelle Keng back in this week’s continuation of the Monologues. As a board-certified OB-GYN, author, podcaster, and dedicated mom, Dr. Keng focuses on a sensitive and crucial topic, infertility. In Part 2, we explore the causes of infertility. Dr. Keng offers her expert insights into infertility's medical, emotional, and spiritual aspects. She sheds light on common causes, potential treatments, and the latest advancements in reproductive medicine. Drawing from her book, “Woven in the Womb: Peace for the Pregnant and Postpartum Soul,” Dr. Keng provides hope and practical advice for couples navigating infertility. With her...
2024-07-10
31 min
The Momalogues
Dr. Rachelle Keng: An OBGYN's Motherhood Journey of Faith and Medicine
This week on Monologues, we welcome the incredible Dr. Rachelle Keng, a board-certified OB-GYN, author, podcaster, and most importantly – a mom! Dr. Keng shares the joys and challenges of motherhood, from the delivery room to the living room. We chat with her about her inspiring new book, "Woven in the Womb: Peace for the Pregnant and Postpartum Soul," where she shares insights from supporting countless women through pregnancy, postpartum, and unexpected hurdles. As a doctor and Christ-follower, she shares tips that reflect the merging of both worlds. Join us for a conversation filled wit...
2024-06-26
33 min
The Momalogues
Vickie Rubin: Educator, Author and Advocate Rasing a Child with a Rare Disability
In this episode, Laura spoke with Vickie Rubin about some of the hardships that come with having a family of five including one child with a rare chromosome deletion disorder. Vickie touches on the often fearful decisions families need to make when their child with special needs becomes an adult. She is especially knowledgeable about situations people commonly face, and shares how shifting her mindset helped her navigate her life and her marriage with her husband of 40-plus years. As an author, she describes the inner struggle she experienced when moving her daughter of 25 years...
2024-06-12
20 min
The Momalogues
C-Section Conversations: Postpartum Depression and the Path to Mental Wellness
In this second part of our conversation with Jerusha Clark, we go deeper into the healing processes for postpartum depression. Jerusha opens up about the strategies that helped her reclaim her mental health and the importance of seeking support without shame or fear. Learn about the power of therapy, medication, and self-care in the battle against postpartum depression. Jerusha highlights that, although the journey is deeply personal, it doesn't have to be lonely. She underscores the importance of building strong support systems to help navigate this challenging time. This episode continues to destigmatize mental health...
2024-05-29
22 min
The Momalogues
Baby Blues vs Postpartum Depression: What's the Difference with Jerusha Clark
Join author and pastor Jerusha Clark in an emotional interview where she shares postnatal mental health truths. Discover the deep insights from her book "Living Beyond Postpartum Depression.” In it, she sheds light on the complexities that new mothers could face. She hopes to break the stigma and silence surrounding mental health. Jerusha's wisdom reminds us that it's alright not to be all right and that the journey to healing starts with honesty and vulnerability. Check out this episode of self-discovery and truth as we uncover the concealed facets of postpartum depression. Jerusha draw...
2024-05-15
23 min
The Momalogues
Unlimited Motherhood: Finding Purpose Beyond Parenthood with Jessica Hurlbut
In this inspiring part 2, author and pastor Jessica Hurlbut returns to chat about her journey of transcending the constraints of motherhood through the transformative power of prayer and faith. Jessica opens up about her latest book, 'Unlimited Motherhood: Overcome 12 Limits That Overwhelm and Conflict Our Hearts,' where she masterfully blends humor, vulnerability, and personal anecdotes to extend a message of hope and empowerment to mothers feeling overwhelmed and stuck in the daily grind of parenting. Through candid discussions, Jessica challenges listeners to believe in the possibility of a life beyond the chaos of raising...
2024-05-01
38 min
The Momalogues
From Overwhelmed to Empowered: Embracing God's Purpose in Motherhood
In this inspiring episode, author and pastor Jessica Hurlbut opens up about her own journey of breaking free from the limitations of motherhood through the transformative power of prayer and faith. She discusses her latest book, Unlimited Motherhood: Overcome 12 Limits That Overwhelm and Conflict Our Hearts, where she blends humor, vulnerability, and personal anecdotes, to offer a message of hope and empowerment to mommas who may be feeling overwhelmed and stuck in the daily grind of parenthood. She challenges them to believe that there is more to life than just surviving the chaos of raising...
2024-04-17
27 min
The Momalogues
Unveiling the Intricate Layers of Adoption with Dr. Gretchen Sisson
In the second part of our conversation with Dr. Gretchen Sisson, we continue our exploration of the unseen side of adoption. In her new book "Relinquished," Dr. Sisson provides further insights into the emotional journeys of birth mothers and the intricacies of the foster care system. Throughout this episode, Dr. Sisson shares compelling stories and research findings, offering listeners a comprehensive understanding of the complexities surrounding adoption. From legal and ethical considerations to societal perceptions, we uncover the multifaceted nature of this profound life decision. Join us, as we discuss the compassionate exploration of adoption...
2024-04-03
20 min
The Momalogues
Behind Closed Doors: The Unspoken Realities of Adoption
Welcome to another edition of The Momologues podcast! In this episode, we take a closer look at the unseen side of adoption with our guest, Dr. Gretchen Sisson. Her groundbreaking new book, "Relinquished," takes us on a profound exploration of adoption and the foster care system like never before. With a compassionate lens, she explores the lives of mothers who faced the agonizing decision to relinquish their babies. Drawing from over a decade of research, Dr. Sisson sheds light on the emotional, social, and political complexities that shape these mothers' experiences. Through her analysis, she...
2024-03-20
26 min
The Momalogues
A Mother's Journey at 22 Weeks, NICU, Premature Birth, and a Life-Saving Lesson
We have the second part of our powerful interview with Laura Diaz Freeland, the incredible author behind "Not What I Had in Mind: A Motherhood Origin Story." In this episode, Laura discusses life-saving advice for moms who might find themselves on a similar journey, giving birth at just 22 weeks. Her personal experiences and resilience shine through as she shares crucial insights, offering a beacon of hope for those navigating the challenging waters of premature births. But that's not all! Laura has a heartwarming gift for our Momalogues community. She's generously offering signed bookplates for your...
2024-03-06
32 min
The Momalogues
Defying the Odds: What is Viability and How to Navigate a Premature Birth?
Check out this heartfelt journey of resilience and motherhood with Laura Diaz Freeland, author of "Not What I Had in Mind: A Motherhood Origin Story." In Part 1 of this captivating episode, Laura takes us through the highs and lows of going into labor at just 22 weeks! Facing stacked odds, she shares the highs, lows, and unexpected challenges of navigating motherhood in the most trying circumstances. With a mix of vulnerability and humor, she reflects on the emotional rollercoaster, medical uncertainties, and the resilience she discovered within herself. Plus, don't miss Part 2, where Laura...
2024-02-21
30 min
The Momalogues
Navigating 'The Shape of Normal': A Mother's Tale Through Cognitive Disabilities
We're thrilled to have Cathy Shields, author and the heart behind 'The Shape of Normal,' as our guest. Get ready for a delightful conversation that goes beyond a typical podcast episode. Cathy unfolds her personal journey with a touch of acceptance, resilience, and a whole lot of love. 'The Shape of Normal' is more than a book—it's a heart-to-heart chat about embracing the unique experiences that come with raising a child with cognitive disabilities. Join us as we delve into Cathy's heartwarming journey with her daughter Jessica, navigating the challenges of cerebral palsy....
2024-02-07
39 min
The Momalogues
Postpartum Depression to Matresence with Gabrielle Nancarrow
Join us for the latest episode of The Momalogues Podcast as we continue our heartfelt conversation with Gabrielle Nancarrow, a remarkable author, doula, and the creative force behind Gather, a woman's space. In this installment, Gabrielle takes us on a profound exploration of postpartum depression, sharing her struggle, as well as personal stories gained from her experience as a doula. Discover the transformative concept of matresence, where Gabrielle unravels the intricacies of women's identity, challenges gender roles, and guides us through the various seasons of our children's lives. As a mom of three...
2024-01-24
48 min
The Momalogues
Postpartum: Triumphs, Trauma, and Transformation with Doula & Author Gabrielle Nancarrow
Join us for an intimate conversation with Gabrielle Nancarrow, author, doula, and creator of Gather, a woman's space. In this debut episode, Gabrielle takes us on a journey through motherhood, drawing from her own experiences as a mom of three and the insights shared in her new book, "The Motherhood Space." We dive into the highs and lows of this incredible journey, exploring the unspoken postpartum trauma that many moms face. Gabrielle passionately navigates the emotional landscape of childbirth trauma, advocating for better postpartum care. The episode unfolds with a heartfelt discussion on the challenges mothers bear...
2024-01-10
29 min
The Momalogues
The Momalogues Coming Soon
Coming Soon: Get ready to embark on a heartwarming journey through the world of motherhood with 'Momalogues.'Â In 'Momalogues,' we'll share the real stories, joys, and challenges that define the magic of parenting. Whether you're a new mom, an experienced parent, or just someone who appreciates the wisdom and laughter that come with motherhood, our podcast is your warm and supportive community. Stay tuned for our official launch date, and in the meantime, subscribe to be part of our 'Momalogues' family. We can't wait to celebrate the beautiful chaos of motherhood with you.
2024-01-09
02 min