Shows
WomanUP!® LiveWomanUP!® Live - Women in Real Estate Advocating for Change Through Legislative Day We dive into the importance of Legislative Day and why it’s crucial for women in real estate to actively participate in shaping the policies that impact the industry.2025-04-2546 minWomanUP!® LiveWomanUP!® Live - Breaking Barriers: Celebrating Women Who Are Shaping the Future of Real EstateIn honor of International Women’s Day and Women's History Month, this episode celebrates the incredible women who have made lasting impacts in the real estate industry. From trailblazing leaders and entrepreneurs to change-makers advocating for equity, diversity, and inclusion, we highlight the stories of women who are breaking barriers and shaping the future of real estate.2025-03-111h 07WomanUP!® LiveWomanUP!® Coffee and Conversations with Leslie and Pam Blair2024-11-2151 min
WomanUP!® LiveWomanUP!® Live! - "Business Planning Tips"2024-11-211h 03
Des mots sur tes mauxLa dépendance affective, la reconnaitre et en sortirC'est un problème dont souffrent énormément de personnes sans forcément avoir mis un mot dessus. Dans cet épisode je t'explique ce qu'est la dépendance affective, comment elle se manifeste, quelles sont les conséquences et aussi et surtout comment s'en libérer.
A travers mon histoire, je me suis spécialisée dans l'accompagnement des femmes en situation de dépendance affective depuis 2019. Je t'invite à découvrir le sujet, pour savoir si tu en fais partie et pour te rendre compte que tu n'es pas la seule dans ce cas.
Télécharge en cadeau mon guide pour sort...2024-09-2326 minWomanUP!® LiveWomanUP Live - Tech Tips - August 2024Join us for the replay of an energizing Zoom event: "Tech Tips from the Top: Real Estate Agents Share Their Productivity Secrets!" Recorded by the WomanUP!® Community on Wednesday, August 21st In this fast-paced, idea-rich hour, you'll: Tons of productivity tips from fellow real estate professionals Gain a wealth of practical insights to boost your real estate business2024-08-2347 minWomanUP!® LiveWomanUP!® Coffee & Conversations with Leslie and June BarlowLeslie Appleton-Young, former Chief Economist, and June Barlow, former SVP and General Counsel of the California Association of REALTORS®, share their incredible journeys through key moments in real estate history, including the 2007-08 financial crisis and the recent pandemic. Discover how REALTORS® navigated these challenges and emerged even stronger!2024-08-011h 02
Do Well by Doing GoodBe Prepared Be Ready: Meet the Board - Leslie Appleton-Young, Co-Founder of WomanUP!®Welcome back to "Doing Well by Doing Good," the podcast where we explore the intersection of success and social impact. In this episode, we have the pleasure to chat with Leslie Appleton-Young, Co-Founder of the WomanUP!®.Leslie is a Co-Founder of WomanUP!®, a former Senior Vice President and Chief Economist for the California Association of Realtors, and a dedicated board member of the Be Prepared, Be Ready nonprofit. Join us as Leslie shares her fascinating journey in the field of economics, her pivotal role in pioneering WomanUP!®, and her inspiring involvement with the Be Prepared, Be...2024-07-2323 minWomanUP!® LiveWaveMaker Takeover w/ Meghan Foulkes + DD Richards (5/19/2023)Join Claudia Diaz, Parisha Kinsey, and Renée Roqué on Friday, 5/19, as they chat with MoxiWorks' Meghan Foulkes and one of our Retreat Keynote Speakers, DD Richards. We are continuing our WaveMaker Takeover as we introduce you to some women you will meet, greet, and connect with at the 2023 WomanUP!® Retreat. Welcome! Let’s start at the beginning… YOU! Please introduce yourself! Share who you are, where you are, and WHY you love doing what you do! What was the first business you started/owned? What is the life or leadership advice yo...2024-03-0638 minWomanUP!® LiveWaveMaker Takeover w/ Pam Blair, Joanne Bazarian, Sandra Miller, and Danielle Lazier (4/28/2023)Join Pam Blair, Sandra Miller, and Joanne Bazarian on Friday, 4/28, as they chat with fellow WomanUP!® Retreat attendee, Danielle Lazier, Team Leader and Founder of Vivre Real Estate. She is one of the first real estate bloggers and has some excellent advice to share about standing up for your convictions and what she calls “tactical empathy.” We are continuing our WaveMaker Takeover as we introduce you to some of the women you will meet, greet, and connect with at the 2023 WomanUP!® Retreat. Listen in as they share their stories, wisdom, and advice for the weeks leading...2024-03-0531 minWomanUP!® LiveWomanUP!® Live: WaveMaker Takeover w/ Post & Beam (5/12/2023)Join Stacey Soleil and Luisa Zepeda on Friday, 5/12, as they chat with the creative team at Post & Beam - Christine George and Carrie Edwards. We are thankful to have Post & Beam as a partner and excited to learn more from Christine and Carrie when they speak to us about marketing and branding during the WomanUP!® Retreat Lunch & Learn. We are continuing our WaveMaker Takeover as we introduce you to some women you will meet, greet, and connect with at the 2023 WomanUP!® Retreat. Welcome, Christine and Carrie! Let’s start at the beginning… YOU! Please introduce yoursel...2024-03-0446 minWomanUP!® LiveWaveMaker Takeover w/ Shawn Sorensen, Bernadette Cole, Juana Beede, Christina Norie (5/23/2023)Join Annette Anthony and Renée Roqué on Friday, 5/5, as they chat with a sensational group of women from EXIT Realty that will be attending the WomanUP!® Retreat. Q2: What is the life or leadership advice you give most often? Shannon Malcom “Start where you stand!” It doesn’t matter where you’ve been or what has happened in your life, you can start where you stand and change the trajectory of your life and your families lives. Bernadette Cole Every day is a new day and you are the Captain of your ship. Every...2024-02-1542 minWomanUP!® LiveJoin WomanUP!® at REImagine! (9/8/2023)Summer Break is over, and we're thrilled to unite the community on the WomanUP!® Live Show! Join us to discuss our plans at REimagine, the final four months of 2023, and how we can support each other! What sessions are you looking forward to at REimagine? Take this opportunity to shine a light on your sessions, committee meetings, etc.! Jackie Soto Donelle DuFault - Business Planning, Regional, Opening Session, Women’s Council Installation Adonae Faris - WomanUP! Track, 2024 Housing Forecast with Jordan Levine, MLS Policy Committee Renée Roqué...2024-02-1458 minWomanUP!® LiveWomanUP!® Live Show with Erin Morrison (10/6/2023) Erin is the 2023 National President of The LGBTQ+ Real Estate Alliance, a national organization that advocates for fair housing for the LGBTQ+ community. She is also a 5-year Diversity Committee member with the Austin Board of REALTORS®, and a 2020 graduate of the Texas Realtors Leadership Program. In addition to highlighting her leadership journey, we will discuss the challenges currently facing the LGBTQ+ community, the Stop Hate in Real Estate initiative, and her vision for the pledge. Get ready to be inspired by her wisdom, dedication, and how she infuses the power of real estate in creating financial freedom. Cont...2024-02-0958 minWomanUP!® LiveWaveMaker Takeover with Audrey Lollis, Laine Kostegian, and Karen Stone (5/26/2023) Join Rhonda Keliipio, Kama Burton, and Jocelyn Lomahan on Friday, 5/26, as they chat with Karen Stone of Engel & Völkers Park City and Audrey Lollis and Laine Kostegian of Rocket Mortgage. We are continuing our WaveMaker Takeover as we introduce you to some women you will meet, greet, and connect with at the 2023 WomanUP!® Retreat. Welcome! Let’s start at the beginning… YOU! Please introduce yourself! Share who you are, where you are, and WHY you love doing what you do! Continue reading here: https://www.iamwomanup.com/audrey-lolis-karen-stone-laine-kostegian 2024-02-0846 minWomanUP!® LiveWomanUP!® Live Shine A Light Interview with Renée Roqué, Novelette Witt, and Kymberley Dumas2023-03-0159 minWomanUP!® LiveWatch Party WomanUP!® Live with Margo Wheeler WillisThis week's “Shine A Light On Her” conversation is with Margo Wheeler Willis. Margo is a John L. Scott Tacoma University Place Broker in Washington State and was recently appointed to the NAR 2023 Vice President of Association Affairs role. We love how her Twitter bio sums her up! Changing lives, touching people, building communities, and passionate about RPAC & REALTOR Party. Empower and mentor women to lead. Speaker/Granny/Ret Army. About Margo: Margo Wheeler, AHWD, ABR, CRS, GRI, MRP, PMN, SRES Margo has proudly worn the REALTOR® “R” for more...2023-02-0744 minWomanUP!® LiveWatch Party WomanUP!® Live with Tanya Reu Narvaez This week's guest is Tanya Reu-Narvaez. First aired 10/2/2020 Tanya is the Senior Vice President of Human Resources for the Realogy Brokerage Group (RBG) and the Realogy Franchise Group (RFG) business units of Realogy. Tanya Reu-Narvaez, the Senior Vice President of Human Resources for the Realogy Brokerage Group (RBG) and the Realogy Franchise Group (RFG) business units of Realogy which include both franchise and company-owned brands such as Better Homes and Gardens®, Century 21®, Coldwell Banker®, Corcoran®, ERA Franchise Systems® and Sotheby’s International Realty®. Appointed to her expanded role in 2018 with HR leadership responsibility for Realogy’s core bus...2023-01-2734 minWomanUP!® LiveStep UP With Us in 2023 We’re stepping into 2023 in pure WomanUP!® style - ready to identify bold strategies, develop powerful skills, and connect the community! We collected words of wisdom from the strong women around you. What wisdom would you like to share with the WomanUP! community for 2023? Stacey Soleil One of my favorite ways to kick off each new year is to meditate on who has touched my life over the past year & then write out a message of heartfelt gratitude and offer a vision of prosperity for their upcoming year. For me it's a great way to sha...2023-01-141h 02WomanUP!® LiveCoffee & Conversations – Ready for Your Next New Season? with Gina Piper, Piper Moretti & Kendyl Young We have a very special show for you focused on growing your network within the context of giving back to your community. Joining Leslie are Gina Piper, Piper Moretti, and Kendyl Young. You know that knowing feeling, when there’s a calling for you to make a change? Whether it's voluntary or not, we all have experienced inflection points in our lives. This conversation will help us see that making the leap into this next calling shows us how the future can be FULL of possibilities. At our wonderful WomanUp! Conference at the end...2022-11-0459 minWomanUP!® LiveWomanUP!® Wisdom - Business Planning Are you all ready for this Virtual CircleUP! Business Planning Session? Let’s do this! Guest Experts: Christine George, Co-Founder, Post & Beam Creative Melissa Sofia, Founder, The Avenue Home Collective Bertina Power, Engel & Völkers Chicago Session Description: Have you ever asked yourself “What exactly is the purpose of a business plan and why are business plans so important?” Maybe you’ve wanted to write one, but aren’t sure where to start or the traditional business planning model is not for you! What is the biggest business chal...2022-10-281h 04WomanUP!® LiveWomanUP!® Weekly Live – Celebrating Latina Heritage Join us for a conversation moderated by Rosanna Garcia honoring National Hispanic Heritage Month and shining a light on some of the magnificent leaders in the WomanUP!® Community. During this session - we hear the fascinating leadership stories and what they are currently working on right now! We’ll also chat with them about their growth goals for the months ahead, as well as their favorite business planning tip for us to use in 2023. Let’s talk about the history behind National Hispanic Heritage Month. Hispanic Heritage Month originated as Hispanic Heritage Week under President Lyndo...2022-10-0758 minWomanUP!® LiveWomanUP!® Weekly Live – Conference Recap2022-09-301h 03
Des mots sur tes mauxCombler certains besoins par soi-meme, un réel apprentissage quand on est dépendante affectiveDifficile de faire la différence entre nous deux lorsque l'on veut toujours etre en symbiose. C'est ce dont beaucoup d'entre nous ont du mal à faire tant l'idée du couple et de l'amour que nous avons est formatée par notre vécu, nos manques, ce dont on a percu de la société...
Pourtant pour être heureux à deux, il faut bien apprendre à vivre aussi pour soi. Un vrai défi quand on est dépendante affective ! Et pourtant...pas si compliqué ;)2022-06-2810 min
Des mots sur tes mauxQuand ta dépendance affective t'empêche de mettre fin à une relation malsaine8 ans de relation pour me rendre compte que je n'étais pas heureuse et que je me voilais la face, que j'étais avec la mauvaise personne sans pouvoir mettre fin à la relation.
C'est clairement la dépendance affective qui parle.
Et l'on peut parfois se retrouver dans des situations impossibles.
On en parle dans cet épisode.
Bonne écoute ! Et merci !2022-06-2012 min
Des mots sur tes mauxLe mythe du conte de fée dans la dépendance affectiveDepuis toute petite, je rêvais de vivre un conte de fée. Celui où mon prince charmant viendrait me chercher, me choisirait moi au milieu de toutes les autres et me permettrait à jamais de me rendre heureuse quoi qu'il en coute. Il me comprendrait sans que je ne dise mot, il anticiperait tous mes désirs, il supporterait mes humeurs sans sourciller...bref le mec parfait serait à mes pieds parce que c'est la vie et que c'est comme ça !
Tu me vois venir... Alors si tu sais que tout ça n'est pas vrai mais que tu souffre quand même de ne...2022-06-1411 minWomanUP!® LiveWomanUP!® Weekly Live with Anthony Hitt Join us for a “Shine a Light” conversation with a leader making waves all over the world. As the CEO of Engel & Völkers, he is an avid supporter and ally of the WomanUP!® Movement and continues to do whatever he can to help us move forward. During our time together we will be highlighting his fascinating leadership story and favorite mentorship moments, and digging into what it means to become a true, action-focused ally. A bit more about Anthony: His IG 140: From Missouri to @evamericas CEO based in NYC, traveling the world, biking...2022-06-1045 min
Des mots sur tes mauxLa suradaptation dans la dépendance affectiveLa suradaptation c'est le symtpome le plus flagrant de la dépendance affective. Pourtant, beaucoup en ont conscience sans arriver à changer les choses. Je t'amène à comprendre ce qui se passe en ton fort intérieur quand tu continues jour apres jour à t'embourber dans ce piège.
Bonne ecoute! et Merci :)
Pour télécharger ton guide offert : www.womanupcoaching.com2022-06-0911 minWomanUP!® LiveWomanUP! Wisdom Session - State of the Economy with Danielle HaleThe media is buzzing with fear-instilling words about the state of the economy and housing market. We brought together brilliant leaders who know how to read and translate the trends and numbers for us. Join Leslie and Danielle Hale, Chief Economist of Realtor.com® for a discussion on where we are now and where they see us going, and leave with wisdom you can confidently share with your community! Get answers to some of these questions: What trends are you seeing and have you seen them before? How do we formulate a...2022-06-0350 min
Des mots sur tes mauxGerer sa jalousie et arreter de se comparer quand on est dépendante affectiveTu ne peux t'empecher de surveiller ses reseaux et de te comparer à son ex. Tu t'en veux, tu sais que ce n'est pas sain mais tu n'as aucune idée de comment arreter la machine.
Cet épisode est fait pour toi !
Un sujet assez tabou mais oh combien salvateur !
Bonne écoute, et pour télécharger le livret offert c'est sur la page d'accueil du site www.womanupcoaching.com2022-06-0215 min
WomanUp - There's only one youKaterina & Silvie - There's No Place Like Home, Especially When It Comes To DESIGNS BY KSThis weeks episode features two dynamic women, Katerina Vastardis & Silvie Pantsios, who together are Designs by KS!
This award-winning interior design team is unlike any other. Backed by trusted people and products, Designs by KS takes a personal approach to each individual project.
With over 15 years of experience in the design and renovation industry, they create life changing experiences through well designed spaces and with their proven process, will turn your vision into fruition.
Working in all areas of the Lower Mainland, packages for design, supply, and project managing services, allows the team...2022-05-261h 20
Des mots sur tes mauxJe suis dépendante affective et pourtant je fais tout pour le mettre à bout !Je boude, je rale, je pique...j'attends qu'il saisisse le message mais il ne comprends pas du tout !
Mais comprendre quoi? Est ce que tu sais vraiment ce que tu veux d'ailleurs? La colère est-elle dirigée contre lui ou contre toi?
On en parle dans cet épisode :)2022-05-2417 minWomanUP!® LiveShine a Light Interview with Joyce EndoJoin us for a conversation with a leader making waves throughout Orange County -Joyce Endo, REALTOR® at HomeLinq. Caring for the well-being of others is at the heart of her career and Joyce exemplifies that through her continued service within the industry. About Joyce: Joyce enjoyed her previous careers in Nursing as a staff R.N., nursing manager, and nurse educator and trainer. This prepared her for her current career in residential Real Estate. It is rewarding for her to help sellers, buyers, and lease clients through the challenges of their major p...2022-05-2050 min
Des mots sur tes mauxDépendance affective ; quand je nie mes besoins par peur d'être chiante"Je n'ai pas envie de passer pour la chiante de service"
Combien de fois ai-je entendu cette phrase ...
C'est ce qui pousse bon nombre d'entre vous à ne pas assumer ce que vous voulez ni qui vous êtes.
En cause? Le fait de ne pas savoir ce que tu vaux et de penser que le problème c'est forcément toi. Donc solution à ce problème ? Te taire et faire comme si tout allait bien alors qu'au fond, tu bouillonnes !
Dans cet épisode, je décortique le sujet et t'apporte quelques pistes...
Bonne écoute et merci !
Pour télécharger gratuitement ton livret...2022-05-1609 minWomanUP!® LiveWisdom Session - Starting Your Own Brokerage featuring Suzanne Yost, Lori Namazi, Rhonda Keliipio, and Mia McLeodWant to learn how to start a real estate brokerage? Want to take your brokerage to the next level? If you didn’t realize you would be a small business owner before you hung your license, you realized it after you started making decisions on marketing, client care, technology, and managing risks. If your goals are getting bigger and you are looking to run a larger business, now may be the time to consider starting up your own brokerage. Join these brokerage owners and operation experts as they share the lessons they learned, th...2022-05-131h 05
Leader's Path#95 Sara Sutachan: Lead on with WomanUP!The Senior Vice President of Member Information for the California Association of REALTORS®, Sara Sutachan is the co-founder of WomanUP!, an international alliance promoting women's leadership opportunities within real estate. Sara discusses trends and ways to build your leadership skills and portfolio by getting involved.2022-05-1031 min
Des mots sur tes mauxS'affirmer dans son couple quand on est dépendante affective : Comment et pourquoi?Dans cet épisode, je t'explique ce qui va se passer si tu ne t'affirme pas dès le debut dans ton couple. Mais aussi, à quel degrès et pourquoi c'est necessaire. Pas question de s'affirmer haut et fort pour avoir le dernier mot ! Ici l'idée c'est plutot de se faire entendre et respectée. Comme l'a dit Christophe André, Star des psy dont j'aime tant le travail ; "on ne s'affrime pas contre les autres mais pour soi-même" CQFD.
Je suis toujours disponible si tu as des questions ou des réactions ;)
Merci pour l'écoute !2022-05-0711 minWomanUP!® LiveWisdom Session with AAREA and the AAPI CommunityJoin us for a conversation with AREAA - Founded in 2003, the Asian American Real Estate Association of America is a non-profit trade organization dedicated to improving the lives of the AAPI Community through homeownership. AREAA is dedicated to creating a powerful voice for the AAPI community for housing and real estate professionals. We will learn more about the origins of AREAA, the amazing women who are making a difference in the AAPI community today and take a deep dive into their research specifically how homeownership, migration patterns and women in the AAPI community are leading the way. We will...2022-05-0659 min
Des mots sur tes mauxPenser tes relations comme un système pour sortir de la dépendance affective"Mais pourquoi c'est à moi de changer , de travailler sur moi alors que nous sommes deux dans l'histoire?" Cette question m'est posée très souvent et il est vrai qu'on peut voir les choses ainsi ...
Dans cette épisode, je te propose la systémie pour comprendre un peu mieux l'influence que tu peux avoir sur le comportement de chacun et obtenir tout ce que tu veux ou presque des autres et de ton couple.2022-05-0312 min
Des mots sur tes mauxLe syndrome du persécuteur en tant de dépendante affectiveApres la victime et le sauveur, il me fallait bien parler du persécuteur pour finir de vous présenter le concept de triangle de Karpman.
Pas facile d'endosser le role du "méchant" et pourtant tu te rendras compte que c'est bien plus que ca! Partons à la découverte des tes besoins pour enfin y répondre sainement.
Télécharge encore et toujours gratuitement mon livret sur la dépendance affective disponible sur mon site internet www.womanupcoaching.com2022-05-0109 minWomanUP!® LiveBuilding Your Community Influence with Kili Rahbeck, Marissa Roy, and Laiza Negrete2022-04-2258 min
Des mots sur tes mauxLe syndrome du sauveur dans la dépendance affectiveEnvie d'être aimée pour tout ce que tu fais pour l'autre? Besoin de te sentir utile pour légitimiser l'amour que tu demandes auprès de l'élu de ton coeur? Viens par là et clique sur "play" pour démonter toutes ces croyances limitantes !
Et télécharge mon livret offert pour dégommer la dépendance affective sur www.womanupcoaching.com2022-04-1810 minWomanUP!® LiveCoffee & Conversation with Leslie featuring Valerie Torelli and Kama Burton2022-04-1542 min
Des mots sur tes mauxLe syndrome de la victime dans la dépendance affectiveEn amour, nous avons souvent tendance à tout remettre sur le dos de l'autre. Nos attentes, nos rêves, notre bien-être...et si l'on n'obtient rien, alors tout est de sa faute.
Et si on commencait par deja savoir ce que l'on veut en essayant de nous l'apporter nous-même?
Je t'offre l'opportunité d'une introspection dans laquelle tu peux prendre la responsabilité des choses. Etre honnete envers soi est l'une des clés de l'estime de soi et l'estime de soi et l'essence même de la dépendance affective.
N'hésites pas à commenter , partager ou me contacter en privé si tu as des...2022-04-1110 minWomanUP!® LiveShine A Light Interview with Barb Hindle Join us for a conversation with a leader making waves - Barb Hindle, Chief Brokerage Officer at Radius Agent. She is an inspirational, people-oriented leader with a proven talent for driving market share growth and sales by motivating and recruiting top-performing talent. About Barb: An inspirational, people-oriented leader with a proven talent for driving market share growth and sales by motivating and recruiting top-performing talent. A natural problem-solver on the pulse of organizational strategies, industry trends, and legal and compliance requirements. Enables sales and operational success with the right tools, technologies, and resources...2022-04-0851 minWomanUP!® LiveShine A Light Interview with Katie Lappe Join us for a “Shine a Light on Her” conversation with a leader making waves - Katie Lappe, CEO and Founder of DirectOffer. She is a successful entrepreneur and Innovator in Marketing and Lead Generation in the Real Estate and Auction Industry, Storyteller, and Advocate for the under-represented - on so many levels. Katie is on a mission to create an affordable solution that will help every single agent build their business without having to compromise on putting food on the table. We love this quote from her: “I created DirectOffer to help agents and their clients enjoy a...2022-04-0143 min
Des mots sur tes mauxL'ennui et le manque de projet, une cause de ta dépendance affectiveQuand on s'ennui dans sa vie, qu'on n'aime pas ses projets ni son quotidien, difficile de ne pas s'accrocher au celui des autres...et de l'autre en particulier. Tu n'as pas de projets ni d'occupations rien qu'à toi donc forcément, voir ton chéri s'éclater comme jamais sans toi ca fait un peu mal au petit coeur...et pourtant tu sais bien que c'est toi qui beug dans l'affaire. Tu sais...mais tu ne veux pas changer, tu ne sais pas comment changer. Comprendre est la première étape, le reste est en toi et pour le découvrir...2022-03-2813 minWomanUP!® LiveCoffee & Conversations with Leslie featuring Diana Bull, Taunee English and Tami BonnellTo see the full show notes and additional links, please visit: https://www.iamwomanup.com/podcast/episode/20f7a4c8/coffee-and-conversations-with-leslie-featuring-diana-bull-taunee-english-and-tami-bonnell2022-03-2545 min
Des mots sur tes mauxSortir de la dépendance affective grace au coaching : comment?Vous êtres nombreuses à me demander comment le coaching peut vous sortir de la dépendance affective.
Cette questions, j'en ai fais un épisode pour éclairer un maximum de monde.
Le coaching, c'est quoi?
Comment ca fonctionne?
Comment moi, Alexandra je fonctionne?
Vous aurez toutes les réponses dans cet épisode !
Bonne écoute ;)
N'oublies pas de télécharger le livret offert pour sortir de la dépendance affective : www.womanupcoaching.com2022-03-2115 minWomanUP!® LiveCoffee & Conversations with Leslie featuring Sandra MillerSince the inception of WomanUP! Sandra Miller has been there supporting the program and inspiring us all. She is a top producer and the principal broker leading Engel & Völkers' thriving Santa Monica shop, where high-end real estate in an uber-competitive market demands the highest level of customer service, knowledge of the luxury market and discretion. She is also a former speed skater, another example of how sports and real estate make good company. I recently had the opportunity to have Sandra on the show and my mind is still reeling from her intelligence, focus and vulnerability. Here are m...2022-03-1838 minWomanUP!® LiveCoffee & Conversations with Leslie and Michelle Mills ClementThis interview was originally recorded 3/19/2021 This week's wonderful welcome is for Michelle Mills Clement: Michelle Mills Clement is the CEO of the Chicago Association of REALTORS®. An experienced association executive, she previously served as president and CEO of the Commercial Brokers Association (CBA) in Seattle, WA, association executive for the Washington State Commercial Association of REALTORS®, and Executive Director of NAIOP Washington Chapter: The Commercial Real Estate Development Association. She is a Director on the board of the Association Forum, and a Fellow of ASAE: The Center for Association Excellence, an honor bestowed on le...2022-03-1841 min
Des mots sur tes mauxAssumer ses choix de vie quand on est dépendante affectiveJe veux tout ! Mais j'ai peur du changement,..
L'impression qu'il y a trop de boulot, alors tu laisses tomber. Et tu t'embourbes un peu plus chaque jour dans une vie qui ne ressemble pas du tout à ce que tu avais imaginé plus jeune...
Laisse moi te dire qu'avec un peu de methode, on arrive à faire des miracles ! Le premier pas est toujours le plus difficile mais si tu oses te remettre en question, tu découvriras bientot des tresors cachés.2022-03-1719 min
Des mots sur tes mauxApprendre à avoir des moments seule en étant dépendante affectiveIl est parfois difficile d'apprecier d'avoir des moments seules. On perd le controle, on ne saitpas quand l'être aimé reviendra vers nous, nous proposera un super moment!
Alors on essaie de prendre le controle, de prévoir, d'anticiper...jusqu'à étouffer ce cher et tendre.
Et si on apprenait à doser? ;)2022-03-1412 min
WomanUp - There's only one youTawny Stowe - Woodland Priestess - Back to Nature, Values and You!In this weeks episode of WomanUp, we had the opportunity to interview a devoted woman Tawny Stowe.
Tawny Stowe is a Metis business owner who works on the traditional unseeded Algonquin territory.
Tawny is a steward of land and resources which allows her to embody her role as the Woodland Priestess helping parents return home to themselves and their children through a (re)connection to the Earth. She teaches a remembering of the Mind-Body-Soul through the sharing of children’s stories, song, food, creative activities, gardening, spirituality + yoga practices and nature exploration.
Tawny is a...2022-03-0944 min
Des mots sur tes mauxComment bien choisir son partenaire en étant dépendante affective?Il est temps de reprendre le pouvoir !
Fini le temps où, de peur de ne pas trouver mieux, tu te contentes de ce qui se présente à toi.
Dans cet épisode, je t'explique pourquoi il faut choisir ton partenaire et comment y arriver.
Connaissance de soi et estime de soi sont biensur au programme ;)
Télécharge toujours le guide pour sortir de la dépendance affective sur www.womanupcoaching.com2022-03-0715 minWomanUP!® LiveShine A Light Interview with Tiffany Curry Join us for a “Shine a Light on Her” conversation with real estate HERstory maker, Tiffany Curry. Bright, energetic, and charismatic and a phenomenal work ethic have helped establish her as one of Houston real estate’s highest awarded professionals. She is an active member of the Houston, Texas, and National Association of Realtors, and her focus now is on training and helping the company's agents grow as individuals and as teams. When she's not working, Tiffany enjoys water sports, golf, tennis, and her Border Collie Austin. She is an active volunteer with the Susan G. Kom...2022-03-0446 min
WomanUp - There's only one youMary Michailides - Lead from Where you StandIn this mini seasons episode, we had the opportunity to interview the lovely Mary Michailides - Author, Coach/Mentor, Leadership Development Consultant
Mary has a life-long love for learning and leading. She was an educator with 39 years of extensive experience as a principal, assistant superintendent , manager with Alberta Education, and presently a leadership development facilitator in her own company. In 2017, Mary redirected her career and established Maria M Consulting. www.mariamconsulting.ca As a leadership development consultant, she supports school jurisdictions and businesses in transformative leadership practices, which assists leaders in elevating their leadership capacity to build capacity in others...2022-03-031h 04WomanUP!® LiveShine A Light Interview with Vilma Letosky We are so thrilled to shine a light on a very special real estate industry leader! Join Leslie, Sara, and Debra as they sit down with Vilma Letosky for a conversation about her leadership journey. Like many immigrants, Vilma has a story of coming to the United States in search of success and the American Dream. What she discovered was that she would have to break down barriers to build a solid foundation for herself and her family. To see the full show notes and additional links, please visit: https://www.i...2022-02-2535 minWomanUP!® LiveShine A Light Interview with Julia Lashay Israel This week's “Shine A Light On Her” conversation is with Julia Lashay Israel. Julia consults for some of the world's largest real estate companies and government agencies. Named Texas’ Top 100 Professionals to Watch in 2022, Julia helps real estate leaders and other industry professionals all across the country grow their businesses through training, coaching, and strategic career development. She is currently spearheading diversity, equity, and inclusion efforts for Keller Williams Realty. To see the full show notes and additional links, please visit: https://www.iamwomanup.com/meet-julia-lashay-israel2022-02-2542 min
Des mots sur tes mauxDépendance affective : Pardonner à tout prix ceux qui nous ont fait du mal?L'injonction du pardon ! Voila un sujet qui me fait bondir.
Qui a dit que pour être heureuse, il fallait absolument savoir pardonner?
Pardonner quoi? Qui? Comment?
On en parle dans cet épisode.
Pour obtenir gratuitement ton exemplaire du guide pour sortir de la dépendance affective : www.womanupcoaching.com
Je suis disposée à répondre à tes questions en commentaires ou en privé. N'hésites pas.2022-02-2113 min
Des mots sur tes mauxComment faire pour sortir de la dépendance affective ?Vous êtes nombreuses à me demander comment sortir de la dépendance affective.
Par où commencer ? Comment s'y prendre? A quel résultat s'attendre vraiment?
Je réponds a toutes vos questions dans cet épisode.
Toujours en téléchargement gratuit, le guide pour sortir de la dépendance affective sur www.womanupcoaching.com2022-02-1415 minWomanUP!® LiveShine A Light Interview with Margo WheelerMargo is a John L. Scott Tacoma University Place Broker in Washington State and was recently appointed to the NAR 2023 Vice President of Association Affairs role. We love how her Twitter bio sums her up! Changing lives, touching people, building communities, and passionate about RPAC & REALTOR Party. Empower and mentor women to lead. Speaker/Granny/Ret Army. For complete show notes visit: https://www.iamwomanup.com/meet-margo-wheeler2022-02-1142 minWomanUP!® LiveCoffee & Conversations with Leslie Appleton-Young, Bernice Ross, and Coni K. MeyersLeslie was joined by special guests, Bernice Ross and Coni Meyers. These ladies had an amazing conversation about reinvention and discovering their "next chapters." I recently kicked off Coffee and Conversations for 2022 talking about reinvention and next chapters with two of my favorite industry icons - Bernice Ross and Coni Meyers. They have both contributed to the real estate brokerage industry for many years, as coaches and influencers, writers and educators. (See bios at the end of the post). I knew that they would both have some interesting things to say about reinvention because they have done...2022-01-2854 minWomanUP!® LiveShine A Light Interview with Ivonne Furneaux Join Sara and Debra for a “Shine A Light On Her” conversation with Ivonne Furneaux, Vice President of Diversity, Equity & Inclusion at Realogy. In this crucial role, Ivonne is tasked with amplifying Realogy’s mission to empower diverse communities, overseeing DE&I initiatives across the company’s employee, franchise owner, and affiliated agent populations. During this chat, Ivonne shares her leadership story, top tactics for inspiring and implementing change, and more of her wave-making wisdom! To see the full show notes and additional links, please visit: https://www.iamwomanup.com/meet-ivonne-furneaux 2022-01-2151 min
Des mots sur tes mauxDépendance affective : Qui est responsable de ton mal-être ?Me voici apres un an d'absence sur les platerforme d'écoute !
Toutes mes excuses pour ca :)
Le sujet du jour : Qui est responsable de ton mal-être ?
J'entends souvent "j'ai tout donné pour lui, pourquoi me traite t-il avec indifférence et méchanceté?" On décortique ensemble le pourquoi du comment.
Vous pouvez télécharger gratuitement le guide pour sortir de lma dépendance affective sur la page d'accueil mon site internet : www.womanupcoaching.com
Merci pour votre écoute !
A vos commentaire ! ;)2022-01-2018 minWomanUP!® LiveShine A Light Interview with Leslie Rouda Smith We are so thrilled to shine a light on a very special real estate industry leader this week. Leslie, Sara, and Debra sat down with Leslie Rouda Smith for an intimate conversation about her journey to becoming the 2022 NAR President. If you attended the 2019 WomanUP!® Conference in San Diego, you had the opportunity to hear a slice of her story. Pull up a chair and listen in as we hear more about the challenges she has overcome, her vision for 2022, and what she’s most looking forward to in the year ahead! To see the ful...2022-01-1457 min
WomanUp - There's only one youDena Argyropoulou - Meditation & Mindfulness The Hows and WhysIn this week's episode, we had the opportunity to interview the lovely Dena Argyropoulou.
Dena Argyropoulou is a meditation instructor and creator of ‘THE ONE FIERCE HEART Podcast’, where she talks to teachers and practitioners about the transformative power of meditation. She's also the author of ‘CLARITY OF MIND IS POWER’: a five-week journal to support your meditation practice and train your mind to see clearly. She currently lives in Athens, Greece and after living in California for 19 years she misses maple glazed donuts the most. Connect with her and find guided meditations, her podcast and journal at: theo...2022-01-1244 min
WomanUp - There's only one youAll the Messages to Women today - Messages Recap 2021This week we have a special episode prepared for you.
As we are ready to say goodbye to 2021 we wanted to remind you of all the messages our women have shared with us and the women all over the world these past 20 weeks.
18 Women, 18 stories and 18 messages all mashed together with a dash of holiday spirit.
Happy New Year! THANK YOU for being part of our story so far and looking forward to our new endeavors together in 2022.
Below is a recap of all the messages:
“If you want so...2021-12-3026 min
WomanUp - There's only one youCherie Cox - Reignite the Light WithinIn this week's episode, we had the opportunity to interview the inspiring Cherie Cox.
Cherie Cox is a Spiritual Life Coach and Lightworker for those who are ready to shed the beliefs keeping them stuck and rise into their greatness. Through healing, sacred self-love and divine feminine awakening, Cherie will guide you to the life you are here for. Where you remember how truly magical, powerful and worthy you are. Where you activate your soul's gifts and attract your desires with ease.
In our chat with Cherie…
We focus on the Divine Feminine Aw...2021-12-2245 min
WomanUp - There's only one youAlice Sirounis - How can art heal trauma?In this week's episode, we had the opportunity to interview the amazing Alice ‘Aliki’ Sirounis.
Alice is best known for creating a 7-Step-System that teaches anyone how to draw. “My life’s work has been to encourage others to find the joy of
drawing and creating art, and how it can actually make you feel better.”
With her emphasis on bringing art to all, she creates sessions using something she calls Art Mindfulness*
After a series of unexpected life plot-twists, she personally reaffirmed how art can be a powerful healing force.
“Dif...2021-12-1545 min
WomanUp - There's only one youShae & Tianna - True Fitness, Partnership & Imposter SyndromeIn this week's episode, we had the opportunity to interview the lovely duo Shae & Tianna.
Shae and Tianna are…
both Kinesiology students at Vancouver Island University and certified personal trainers through the International Sports Sciences Association and are based out of Parksville, Canada. Their main goal for Vera is to create a space focused on the improvement of physical fitness, overall wellness and a healthier community!
In our chat with Shae & Tianna…
We get to chat about fitness, partnership and imposter syndrome.
We start our conversation with the background stor...2021-12-0848 min
WomanUp - There's only one youChantel Monteith - Addiction & FinanceIn this week's episode, we had the opportunity to interview the fiery Chantel Monteith.
Chantel is a Financial Consultant
Chantel grew up in Edmonton, into an average family with average struggles. It wasn’t until she battled through addiction and self destruction she realized she was meant to be EXTRA-Ordinary.
Chantel shares her story about addiction and how it gave her the strength to heal from trauma and live up to her potential. Through love and connection, we can change the world together.
In our chat with Chantel…
We focu...2021-12-0138 min
WomanUp - There's only one youDiane Lauzon - Network Marketing in 2021. What is your WHY?In this week's episode, we had the opportunity to interview the badass Diane Lauzon.
Diane is an inspirational author, wellness influencer and creative entrepreneur.
Diane is committed to lifelong learning and sharing of daily commitments, tools, and actions to create our best life.
She is also a loyal Global Leader, friend, sister, wife and proud rescue dog mama!
Nicknamed 'Lucy' at the age of 11, she had a defining moment in her late 20’s that shifted her perspective on life. This is what prompted her to use her childlike identity, wonder and curiosity about life's magic, and decided to share it wi...2021-11-2445 min
WomanUp - There's only one youKatrina Shaw - Talking MenIn this week's episode, we had the opportunity to interview the lovely Katrina Shaw.
Katrina is a Registered Psychologist
Katrina runs a therapeutic private practice in Alberta. She also works as an Executive Mentor with Win Enterprises and is the Vice President of a new men’s mental health initiative in Calgary. Katrina has a decade of experience working with individuals and a wide range of presenting concerns. Katrina has worked closely with at-risk populations, as well as high-level executives. She has specialized training in trauma, suicide, grief, attachment, mediation and family conflict. Katrina is al...2021-11-1732 min
WomanUp - There's only one youWomanUp - Success MashUpAs you evolve and change so does your definition of success. Success means something different to everybody. What do you define as success?
This weeks episode features a recap of all our guests definitions of success.
Shylo Victoria - 'Doing something that you love'
Christy Dangas - 'Find your purpose, because once you have your purpose, nothing will get in the way of your success'
Jennifer Steed - 'Being kind to myself everyday and practicing self compassion'
Alexandra Votsis - 'Making an income while making an impact'
...2021-11-1017 min
WomanUp - There's only one youDina Ottoni-Battistessa Less is MoreIn this week's episode, we had the opportunity to interview boss mama Dina Ottoni- Battistessa.
Dina is a mom-preneur and a blogger.
Dina is a mom to 3 boys who always had a passion for supporting parents and children through the early years and beyond. She graduated with a Bachelor's Degree in Child Studies and Development from Concordia University, Montreal.
By day Dina is the co-owner at Akidemy Preschool, @akidemypreschool located in Calgary, Alberta. Akidemy serves just over 96 families a year with a unique Reggio inspired preschool program and the Calgary community with parent wo...2021-11-0948 min
WomanUp - There's only one youMary Tompros - Life with HallucinationIn this week's episode, we had the opportunity to interview the brave Mary Tompros.
Mary is Mental Health Advocate
Mary Tompros is a Toronto based mental health advocate, swim teacher and student. She was diagnosed with a mental illness at 14 and is currently living with a chronic audio and visual hallucination. She is very passionate about changing the narrative when it comes to mental illness and the horrific events that have taken place during wellness checks in Canada. Her goal and mission are to remind people to never lose hope, no matter how tough it...2021-10-2737 min
WomanUp - There's only one youMarika Miky Gibson Embracing ChangeIn this week's episode, we had the opportunity to interview the incredible Marika Miky Gibson.
Miky is a woman who has experienced many changes in her life.
Marika started her journey by getting a Bachelor Degree in International Business Management and French Language. This study took her to Lyon and then Paris where she acquired a Master’s in Energy and Sustainable Development Management. She continued working abroad in France and the Netherlands in Project Management before returning to Canada to work as a Project Manager in renewable energy development.
In our chat with Miky…
We focus on Change. “Terrifying!” Miky say...2021-10-2135 min
WomanUp - There's only one youNia Foes & The Power of PerceptionIn this week's episode, we had the opportunity to interview the amazing Nia Foes.
Eugenia (Nia) Foes is a Transformational Coach & works through Perception methods.
Nia is multicultural and has studied various methods of healing. She has a background in alternative methods: NLP, Reiki, Theta & DNA Healing. She was a student of Vianna Stibal & Jane Dibbell, where she was awakened to spiritual healing methods. She is an Activist and also has a little time to learn about politics.
She is Greek-Ecuadorian with a Spanish Heritage, born in S. Arabia and got her first Degree in California. After working for many...2021-10-1357 min
WomanUp - There's only one youLisa Jacobs, Backstage of Her LifeIn this week's episode, we had the opportunity to interview the inspiring Lisa Jacobs.
Lisa is a Music Therapist & Professional Musician
Multi-instrumentalist, Lisa Jacobs, declares the bass guitar her most beloved. Playing in her first blues festival at age 12, she has gone on to write, record, music direct and perform with a variety of artists, including platinum recording pop artist Jocelyn Alice, Marshall (Walk Off The Earth), Juno winner Paul Reddick, Michael Bernard Fitzgerald, Wide Mouth Mason, Suzie Vinnick, Amy Bishop and Jann Arden (a personal highlight).
In addition to working as a session musician, Lisa released an EP with...2021-10-0634 min
WomanUp - There's only one youTina Adamopoulos - The Powerful Tool of StorytellingIn this week's episode, we had the opportunity to interview Tina Adamopoulos.
Tina is a Radio Host – Writer – Content Creator.
Tina Adamopoulos is a radio host and writer based in Toronto, Canada. Whether on-air, writing articles or creating content for multiple mediums, her lens is always focused on building community through thoughtfully tailored, people-driven stories.
In our chat with Tina...
Tina talks about her grandfather and how he was one of the main reasons behind her journey of becoming a journalist. Everyone’s story is important and you never know who is listening. You never know who needs to hear your s...2021-09-2925 min
WomanUp - There's only one youAmber Pavey - Present PossibilitiesIn this week's episode, we had the amazing opportunity to interview Amber Pavey.
Amber is a Certified Mindfulness Instructor.
Amber is an experienced educator and a certified mindfulness instructor. She is also the mother to three vibrant souls with whom she shares life's adventures. She is a born and raised Calgarian and lover of all things self-development. In addition to her work as a meditation instructor, Amber also works one-on-one as an intuitive soul coach and numerologist to help people connect with their true nature.
In our chat with Amber...
Amber shares with us her risky yet courageous decision to...2021-09-2236 min
WomanUp - There's only one youAlexandra Votsis What you resist, persistsIn this week’s episode we meet with the talented Alexandra Votsis.
Alexandra Votsis: Photographer-Educator/Mentor
Alexandra Votsis is a Toronto based photographer, educator and mentor with a BFA in Photography from OCAD University. She is deeply passionate about empowering photographers to reach their highest potential by fulfilling themselves with this creative outlet or building a profitable business doing what they love. Alexandra has been published in various magazines, such as FASHION Magazine, Hello! Greece Magazine, and featured in Vogue Italia and Z!NK Magazine.
In our chat with Alexandra...
We discuss her business and what it all looked like du...2021-09-1535 min
WomanUp - There's only one youJoanne (Yanna) Papadopoulos talking Teachers, Teenagers & moreIn this week’s episode we had the absolute pleasure of talking to Yanna Papadopoulos
Yanna is a Teacher – Teen Coach - Writer
(Yanna) Joanne Papadopoulos coaches teachers, teens, and grown-ups and has been featured in Authority Magazine and Thrive Global. She has been teaching for the public board in Calgary, Alberta Canada for 16 years. She is also a college instructor, a professional development workshop facilitator for educators, the Vice president of Seeds Connections Organization Leadership Program, and founder and owner of Teenacers. Yanna holds a Bachelors of Fine Arts, a Bachelors of Education, and a Masters in Educational Leadership from...2021-09-0851 min
WomanUp - There's only one youJennifer Steed, Life in Full TransparencyThis weeks episode features the incredible Jennifer Steed who is a registered therapeutic Massage Therapist and Yoga Teacher/Educator.
Jennifer Steed is a woman who likes no titles.
Jennifer has been a passionate player in the field of mind/body healing and related spiritual and personal development since her teens. Beginning with aquatics, massage therapy, nutritional coaching and yoga teaching, Jennifer brings a lifetime of adventure, travel and deep seeking of a meaningful life to everything she does. With humor and wisdom, she touches those who wish guidance both one-on-one and in large group settings alike. Dance, travel, Spanish, nature an...2021-09-0134 min
WomanUp - There's only one youChristy Dangas & The Art of NetworkingIn this week’s episode we had the great opportunity to interview an inspiring woman and good friend, Christy Dangas.
Christy is a Project Management & Business Development Professional in the Energy Sector, focusing specifically in liquefied natural gas (LNG).
Christy’s journey in energy started seven years ago in Canada, transitioned to two years working on a project in the United States, and now finds herself in Athens, Greece. Here, she is working on the implementation of LNG in the East Mediterranean. She has a sincere admiration for the way our world is interconnected, in energy as a resource, but also...2021-08-2536 min
WomanUp - There's only one youShylo Victoria Entrepreneurship & MoreEpisode 1 features a very passionate woman named Shylo Victoria.
Shylo is a Perfume Artist.
Shylo was born and raised in Calgary, Alberta into a family filled with creative independent business owners. Shylo wanted to share her creations with the world and be able to donate 10% of proceeds to helping others. And so her journey began.
Shylo was introduced to perfume at a young age and instantly fell in love with it. She always had a passion for creating her own products. When she researched what was in the perfumes she was using, she was shocked. Filled with harsh chemicals and t...2021-08-1832 min
WomanUp - There's only one youWomanUp - IntroductionEvery journey has a beginning and that’s exactly what this short introduction is about. A starting point for our Podcast, "WomanUp – There’s only one you."
In this quick introduction we explain the purpose of this podcast and give you a glimpse of who Evi & Adonia are and what they are all about.
Episode 1 is coming soon and will feature Shylo Victoria, an entrepreneur and perfume artist.
To connect, learn more, or suggest the next woman that should be featured on WomanUp, feel free to reach out to us on the following platfo...2021-08-1402 min
Des mots sur tes mauxLe compliment, un ami bien trop peu présentOnh a tendance à croire que les autres ont toujours plus confiance en eux que nous. C'est ce qui nous amène à passer trop souvent sous silence, le bien que l'on pense d'eux. Or, il m'a fallut quelques retours positifs sur mon travail pour relancer ma motivation en berne...parce que oui oui, je suis humaine moi aussi :)
Si tu veux faire du bien, et voir ton monde changer, écoute ce podcast et dis moi-en des nouvelles !
Musique : Soul BLue Tango
Artiste : Mounika2021-03-0410 minWomanUP!® LiveA Conversation with Rosanna Garcia This week's wonderful welcome is for Rosanna Garcia: Rosanna has been involved with Women’s Council all her life, since she was a little girl, her mother Eva Garcia would take her to meetings and conferences showing her the life of a Realtor, Volunteer and Leader. She purchased her first real estate investment before she graduated from college. Rosanna got licensed in 1986 and took a detour in 1993 when she opened coffee shops with her husband in Southern CA. They had 3 shops and 25 employees for 10 years. This prepared her for the trials of being a business ow...2021-02-1239 minWomanUP!® LiveWomanUP!® Live with DeAnn Golden This week's wonderful welcome is for DeAnn Golden: DeAnn Golden is the Regional Manager and Senior Vice President at Berkshire Hathaway Home Services Georgia Properties. She is a native of Athens, GA who was licensed in 1995 after earning her MBA - and in 2000, she earned her Broker’s license! DeAnn is a trainer and coach at heart who believes that every day should be filled with learning and discovery “to come alive” more and more in life. To see the full show notes and additional links, please visit: https://www.ia...2021-02-0541 minWomanUP!® LiveWomanUP!® Live with Bernadette Cole This week's wonderful welcome is for Bernadette Cole, Regional Owner, EXIT Realty Virginia. Bernadette holds a Bachelors of Science degree in Financial Services from Wright State University. In addition to this, she is a JOHN MAXWELL certified Mentor, Coach and Speaker; BRIAN BUFFINI Certified Mentor; GRI; CDRS Elite. Whenever educational opportunities are present, she makes every effort to attend, promote and support. In 2006, Bernadette began her real estate career as an EXIT Real Estate agent in La Plata, Maryland, and is a proven multi-million dollar producer. Prior to becoming a REALTOR®, she has held multiple p...2021-01-1539 min
Des mots sur tes mauxNe pas s'oublier en tant que femme lorsqu'on est mère ou épouseNous avons toutes plusieurs vies dans une vie et c'est parfois difficile de tout gérer de front. Notre tendance à vouloir que tout soit parfait, notre nature profonde à materner tout le monde, nos peurs profondes...tout cela nous mène à vouloir tout gérer en même temps et nous mène bien souvent à la frustration de ne pas y arriver.
Dans ce podcast, je décortique le sujet en 4 points pour t'aider à y voir plus clair et à trouver le ou les points qui te posent problème.
Musique intro et fin : Soul Blue Tango, Mounika.2021-01-1333 min
Des mots sur tes mauxPourquoi rester seule pour ne plus souffrir n'est pas la bonne solutionSe protéger en décidant de rester célibataire...tout un programme.
Oui mais...qu'arrive t-il lorsque la personne en question tombe in love sans l'avoir vu venir? C'est la catastrophe, système D, navigation à vue....tu vois le genre.
Dans cet épisode, je te donne 3 points qui font que ce n'est pas la solution mais aussi 3 clés pour te permettre de dépasser cette (fausse)résolution.
Si tu veux aller plus loins, télécharge mon guide pour sortir de la dépendance affective gratuitement sur www.womanupcoaching.com
Musique intro et fin : Soul Blue Tango (Mounika)2021-01-0416 min
Des mots sur tes mauxL'amour de soi, plus facile à dire qu'à faire quand on est dépendante affectiveTu connais l'adage "Aucun amour n'est assez fort pour combler le vide d'une personne qui ne s'aime pas elle-même"? Nous sommes beaucoup à être d'accord avec ca. Mais avant d'arriver à s'aimer soi-même, parlons de ce dont il s'agit. Dans les grandes lignes, tu sais surement ce dont il s'agit. En détail, peut-être un peu moins.... Pour maitriser le sujet, je t'en parle dans ce podcast!
Tu peux télécharger ton guide gratuit pour sortir de la dépendance affective en te rendant sur mon site www.womanupcoaching.com.
Musique introduction et fin : Mounika, Soul Blue Tango2020-12-2112 min
Des mots sur tes mauxDépendance affective : Développer l'estime de soi.Télécharge mon guide pour te sortir de la dépendance affective et développer ton estime de toi : www.womanupcoaching.com
Si tu veux développer ton estime de toi, mieux vaut deja savoir de quoi on parle.
Estime? Confiance? quelle est la différence et comment fait-on pour la développer? C'est tout le programme de ce podcast !
Au plaisir de me faire entendre :)
Musique intro et fin : Soul Blue Tango (Mounika)2020-12-1415 min
Des mots sur tes mauxDépendance affective :Pourquoi tu te fais manipuler ?Télécharge mon guide pour sortir de la dépendance affective sur www.womanupcoaching.com ! C'est cadeau !
On se demande souvent pourquoi on ne tombe que sur des manipulateurs et autres personnes mal intentionnées. Dans ce podcast j'aborde une notion sans laquelle rien n'est possible : la responsabilisation. Reprends le controle de ta vie en mettant le focus sur ce qui dépend de toi et apprends à te positionner face à ton partenaire.
Musique intro et fin : Soul Blue Tango (Mounika)2020-12-0112 min
Des mots sur tes mauxTu fais quoi sur cette chaine?Télécharge mon guide pour sortir de la dépendance affective sur www.womanupcoaching.com. C'est cadeau !
Le manque de confiance en soi est surement le mal du siècle. Au niveau amoureux, il fait des ravages. Je te propose de mettre le doigt sur ces petites et grandes choses du quotidien qui pourrissent ta vie amoureuse. Ensemble, mettons en lumières ce qui, bien souvent, n'est pas clair au fond de toi, ce pour quoi tu te tortures sans vraiment en comprendre la cause. En mettant des mots sur tes maux, tu trouveras le chemin de la paix intér...2020-12-0105 min
The Mompreneur MeetupWomanUP 2020: Building UP Women Around YouJoin Mompreneur Meetup founder Melissa Sofia + boss babe expert panel at the WomanUP 2020 Virtual Experience. Follow The Mompreneur Meetup on Instagram & Facebook.2020-09-0300 min
Fire Up Your Moxie with Debra TrappenMeet Sara Sutachan * #WomanUP Co-FounderToday’s Fire Up Chat is brought to you by the California Association of REALTOR® WomanUp Initiative. If you are a woman who owns or wants to own a brokerage or someone who believes in and supports women in brokerage ownership – THIS is the place to be to connect with your tribe and move things forward. Visit car.org/womanUP for details.
On today’s episode, I am chatting with a dear friend, fellow power woman, and the co-founder of the WomanUP movement, Sara Sutachan. We met on Facebook Live to have a conversation about the story behind th...2018-06-1155 min