Shows
Motivational FuelFrom Pledge to Practice: A Clear Guide to Mammograms, Early Detection, and Owning Your Breast HealthSend us a textWe turn National Mammogram Day into action with a clear pledge, a practical checklist, and a calm walk-through of 2D vs. 3D screening, callbacks, and considerations for dense breasts. We share a survivor’s story, provide access to resources, and offer simple steps to book, remind, and support.• the mammogram pledge and why it matters• a step-by-step checklist before, during, and after screening• 2D versus 3D mammography and dense breast facts• what callbacks mean and what to ask your technologist• age, risk, and when to start screening• access...
2025-10-0827 minMotivational FuelUnderstanding ADHD Across a Lifetime: Facts, Myths, and Everyday Strategies #ADHDSend us a textForget the old stereotype of a “hyper kid who can’t sit still.” We dig into what ADHD really looks like across childhood and adulthood, why it’s more than attention and energy, and how the right mix of support can turn daily frustration into steady progress. Drawing on evidence and lived experience, we break down the three presentations of ADHD, common signs at different ages, and the executive function challenges that sit beneath missed deadlines, lost items, impulsive choices, and that familiar cycle of burnout and guilt.We also get practica...
2025-10-0324 minMotivational FuelHR Heroes: Celebrating National Human Resources Day!Send us a textThe heartbeat of every organization deserves recognition! This special episode celebrates National Human Resources Day (September 26th), honoring the professionals who quietly power our workplaces forward.HR isn't just about paperwork and policies—these professionals are strategic partners driving organizational success. From navigating labor laws to fostering inclusive cultures, managing crises with calm clarity to developing tomorrow's leaders, HR teams balance countless responsibilities with remarkable skill. They're the unsung heroes who make work life possible.Curious about pursuing an HR career? We explore the numerous pathways available—from entry-level coor...
2025-09-2626 minMotivational FuelThe Blue Ribbon Challenge: What Every Man Needs to Know About Prostate CancerSend us a textProstate cancer remains in the shadows compared to other cancers despite being the leading cause of death in men. The episode sheds light on this critical health issue, offering education on risk factors, symptoms, diagnostic methods, treatment options, and ways to support those affected.• Prostate cancer primarily affects men over 50, with the average diagnosis age being 68• African American/Black men face significantly higher risks of diagnosis and mortality from this disease• Early stages typically show no symptoms, making regular screening vital for at-risk individuals• Diagnosis methods include PSA blood te...
2025-09-1926 minMotivational FuelProtect Your Peace: Social Media Boundaries That EmpowerSend us a textHave you ever found yourself mindlessly scrolling through graphic images or disturbing news that suddenly appeared in your feed, feeling increasingly anxious yet unable to look away? That powerless feeling is exactly what we're tackling in this deeply personal episode about reclaiming your digital space.After opening with a heartfelt remembrance for 9/11, we dive into one of today's most pressing challenges: protecting your mental wellbeing in a world where triggering content is just a scroll away. The truth is, you don't need to consume everything the algorithm feeds you. You have...
2025-09-1219 minMotivational FuelSay No to DrainSend us a textHave you ever found yourself stretched too thin, saying yes to everything and everyone? In this powerful episode of Motivation Fuel, we explore the transformative power of strategic rejection and how saying "no" can actually be your path to reclaiming energy, purpose, and peace.I share my personal journey of over-commitment and the pivotal moment when I finally said "no" to something that looked good on paper but didn't align with my values. That single decision became the catalyst for a new chapter in my life – one where boundaries became my su...
2025-08-2919 minMotivational FuelEngaging Family Activities for Lasting MemoriesSend us a textEver wondered how to transform a chaotic family gathering into a serene and joyous occasion? This episode promises to equip you with the essential tools for crafting stress-free and meaningful family events. I'm Wondra Spencer, your guide on this journey, and together we'll unlock the secrets to successful event planning, emphasizing the power of communication, collaboration, and self-compassion. We'll touch on everything from assigning household tasks to organizing meal contributions, all while setting boundaries and maintaining a positive atmosphere. You'll leave with ideas for engaging activities and icebreakers that not only entertain but...
2024-11-0126 minMotivational FuelElevate Your Career with Personal DevelopmentSend us a textWhat if your career journey could be as fulfilling as it is successful? Join me, Wondra, as we uncover strategies to empower your professional path on the Uplifting, Motivational Fuel Podcast. This episode promises a treasure trove of insights into career development, from setting crystal-clear goals to leveraging free educational resources. Prepare to be inspired to not only climb the corporate ladder but to embrace personal growth and continuous improvement, transforming your career into a source of fulfillment and joy.Together with my fascinating guests, we explore the dynamic world of...
2024-10-2517 minMotivational FuelUnlocking the Secrets to Weight Loss: 7 Steps to Reignite Your Journey and Conquer Plateaus #weightloss #healthyliving #motivationSend us a textEver feel like your weight loss journey is a puzzle with missing pieces? Let's fill in those gaps together! This week, we spill the magic beans on seven transformative steps that will reignite your passion for healthy living and guide you toward that dream physique. Our heartfelt conversation begins with the readiness to commit to a lifestyle punctuated with regular exercise, rejuvenating sleep, and nutrition that's tailored just for you. With guidance from health experts, we craft meal plans that honor your unique medical needs and food preferences. Plus, we unwrap the gift...
2024-02-1620 minMotivational FuelCrafting Your Future: The Transformative Journey of Making a Vision BoardSend us a textHave you ever wondered how to keep your dreams within arm's reach and propel yourself toward them each day?That's the transformative power of vision boards, and in our latest episode, we're peeling back the curtain on how to craft this motivational masterpiece. Join Wondra as she guides you step-by-step through the creation of your own vision board, from pinpointing your deepest aspirations to selecting images that truly resonate with your career, financial, and personal goals. Whether you're piecing together a tactile collage or designing a digital wonder on platforms like Pinterest and...
2024-02-0920 minMotivational FuelJourney to Self-Love: Embracing Forgiveness and Care for a Liberating Life #selflove #forgiveness #selfcareSend us a textEmbracing the warmth of self-love can seem like a distant dream when you're entangled in the brambles of self-doubt and criticism. Yet, on today's episode, I take you by the hand, leading you through the lush landscape of self-compassion, where each step forward is a step toward nurturing the most important relationship you have – the one with yourself. We'll explore the transformational impact of simple, daily practices like speaking to yourself with kindness, setting firm personal boundaries, and creating a gratitude journal. These are not just fleeting moments of self-care; they are the bu...
2024-02-0221 minMotivational FuelEmbracing Joy Through Gratitude: The Key to Balancing Success and Contentment #gratitude #happiness #successSend us a textUnlock the secret to a life filled with joy and achievement as we unpack the transformative power of gratitude. Imagine starting each day with a heart brimming with thankfulness—through our conversation, you'll learn how a mere 15-minute investment in meditation, yoga, or journaling can revolutionize your perspective. We explore the subtle yet profound practice of penning thank-you notes, and I share how doing so has not only enriched my relationships but also deepened my self-appreciation. My personal journey with gratitude journals brings to light their incredible capacity to anchor us during turbulent ti...
2024-01-2620 minMotivational FuelThe Power of Determination: Journey to TriumphSend us a textAchieving success can be a manageable task. Instead, it can be an invigorating journey that starts with simplifying your motivation. By carefully strategizing ways to achieve your goals, you can create a clear path to success and ignite the fire within to reach new heights. Support the showHow to Follow: Alignable Profile Motivational Fuel Podcast wondraspencer.com Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube
2024-01-1921 minMotivational FuelYearly Success!Send us a textAchieving yearly success can be challenging, but it's possible if you start early and stay committed. Make sure that your goals align with your values and aspirations. Once you have a clear vision, focus your time and energy on the things that matter most. It means avoiding distractions and other people's expectations, which can easily sidetrack you from your goals. To make your dreams a reality, you must establish daily habits to help you stay on track. Remember, success is not an overnight process; it's a daily practice. Make your goals a success by dev...
2024-01-1216 minMotivational FuelDiscovering Your True Passion: Achieving Your Goals with Purpose and Turning It Into Success!Send us a textDiscovering your true passion is crucial to achieving your goals and living a fulfilling life. Finding an accountability partner and setting SMART goals can be a game-changer in achieving success. To find your passion, take some time to reflect on things that bring you happiness and joy. Identify your passions and interests and record them in your motivational journal. It's important to eliminate distractions, so start with just 5 minutes of focused attention on your task, and gradually increase your time. Don't let obstacles like perfectionism and negative self-talk prevent you from achieving your...
2023-12-1724 minMotivational FuelPregnancy and Infant LossSend us a textOctober is Pregnancy and Infant Loss Awareness Month, dedicating time to raise public awareness of the challenges faced by families who have lost a pregnancy or infant. Discussing this sensitive and personal topic with others can be particularly daunting. In my upcoming episode, I will provide detailed and practical coping strategies for communicating with loved ones about Pregnancy and Infant Loss. These tips will help individuals navigate complex emotions and communicate their needs effectively while providing support and understanding to those around them. Support the showHow to Follow:
2023-10-2733 minMotivational FuelBreast Cancer AwarenessSend us a textIn today's episode, we will discuss the critical issue of breast cancer awareness. Breast cancer is a type of cancer that occurs in the breast tissue, affecting both women and men. Understanding the importance of breast cancer and its impact on our lives is essential. Education and prevention can reduce the risk of developing breast cancer and increase our chances of early detection, leading to better treatment outcomes. By improving our understanding of breast cancer, we can take steps to improve our overall health and well-being. Support the show...
2023-10-2331 minMotivational FuelLearning from Failure: How to Grow and Succeed.Send us a textExperiencing failure can be challenging, particularly when you have given your best effort to pursue your goals. It is crucial to be compassionate towards yourself, recognize that progress requires time and effort, and persistently strive toward your objective. Once you succeed, take a moment to appreciate your personal growth and document your steps to turn failure into triumph. Revel in your achievement and continually remind yourself of your accomplishment. Support the showHow to Follow: Alignable Profile Motivational Fuel Podcast wondraspencer.com
2023-09-2927 minMotivational FuelLearning from Failure: How to Grow and Succeed.Experiencing failure can be challenging, particularly when you have given your best effort to pursue your goals. It is crucial to be compassionate towards yourself, recognize that progress requires time and effort, and persistently strive toward your objective. Once you succeed, take a moment to appreciate your personal growth and document your steps to turn failure into triumph. Revel in your achievement and continually remind yourself of your accomplishment.Support the showPublicationshttps://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1...
2023-09-2923 minMotivational FuelDiscovering the Potential of Flexibility: Overcoming Adversity and Emerging Stronger Than BeforeSend us a textIn life, we all face challenges and obstacles that can weigh us down and make us feel helpless. However, it is important to remember that we have the power to overcome adversity and emerge even stronger. One way to do this is by incorporating daily positive affirmations into our routine and maintaining a focus on flexibility. By staying optimistic and adaptable, we can navigate difficult situations with greater ease and come out on the other side with valuable life lessons and newfound strength. Support the show...
2023-09-2434 minMotivational FuelMeditation with Wondra! (Daily Journal) #journalwithme #meditationSend us a textWelcome to a guided meditation with Wondra. Beginning your day with meditation is an excellent choice. I am excited to guide you through this experience. Daily meditation can improve your stress, anxiety, and overall mental well-being. If you try it, please share your experience in the comments with others.Chapters:00:00 Intro00:13 Hello, the Inspires.00:16 Welcome to a guided meditation with Wondra00:22 Starting your day with meditation is a great choice, and I am happy to guide you through it. 00:27 Begin by finding a comfortable seated position and...
2023-09-1608 minMotivational FuelBENEFITS OF YOUR DREAMS (Motivational Journal) #journalwithme #dreamSend us a textIf you have dreams, you are still living and have the power to make them a reality. Watch my video for inspiration on achieving your dreams through journaling, meditation, and self-motivation. Get your Motivational Journals now and start living your best life!🎥 https://youtu.be/X2q7TlrOIv0🔥 On my website, get your motivational journal plus a tee shirt!https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer Chapters 00:00 Countdown 00:06 Intro 00:46 Websites for Purchasing My Motivational Journal 01:09 Motivational Journal 01:15 Accountability Partner/Coac...
2023-09-1616 minMotivational FuelWhat Is Your Motivation? (Daily Journal) #journalwithmeSend us a text🔥 On my website, get your motivational journal plus a tee shirt!https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencerBe an Inspiration to Othershttps://youtu.be/fYkS5fRhK6UAre you constantly preoccupied with your aspirations and wondering how to get back on track? You might feel lost and uncertain. However, dedicating a few minutes daily to journaling can positively impact your mindset and future. So, embrace the journaling process and use it to motivate yourself toward your desired goals.Chapters00:00 Int...
2023-09-1620 minMotivational FuelWhat is Forgiveness? (Daily Motivational Journal) #journalwithmeSend us a text🔥 On my website, get your motivational journal plus a tee shirt!https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer If you are in a tense situation and need guidance, I suggest watching my latest video, "What is Forgiveness," and using my Motivational Journal to reflect. You can even journal while watching the video to help shift your mindset. Once you begin journaling, you'll find it to be quite helpful. Chapters 00:Intro 00:16 Be a Friend to Yourself 00:20 About the Channel 0:44 Motivational Journal 01:03 Websites fo...
2023-09-1615 minMotivational FuelHealthier You! (Motivation) #journalwithme #heathylifestyle #selfhelpSend us a text🔥 On my website, get your motivational journal plus a tee shirt!https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer 🎥 https://youtu.be/b5tN2JAd6FwI recommend watching my recent video, "Healthier You!" to enhance your overall health and utilizing my Motivational Journal for self-reflection. You can even write in the journal while watching the video to facilitate a positive change in your perspective. Once you start keeping a journal, you'll discover it incredibly beneficial.Chapters 00:00 Countdown 00:06 Intro 00:51 Be a Friend to...
2023-09-1621 minMotivational FuelSET SMART GOALS TODAY! #smart #goals #goalsetting #smartgoalsSend us a textSetting SMART goals with an accountability partner can be a game-changer when it comes to achieving success. SMART goals are specific, measurable, achievable, relevant, and time-bound. With an accountability partner, you have someone who can help keep you on track and hold you accountable for your progress. This can be especially helpful when you're feeling stuck or unmotivated. Working with an accountability partner can help you stay focused on your goals and keep you accountable for your progress. So if you're looking to achieve your goals and reach new heights, consider finding an...
2023-09-1614 minMotivational FuelVIP Coaching with Wondra!Send us a textAre you seeking to elevate your professional growth to new heights? Join me for a VIP coaching day where I will personally guide you towards success. Together, we will work towards achieving your professional goals and making your dreams a reality. I will have copies of my Motivational and Yearly Gratitude Journal available for purchase, as well as other items from my store. Please don't wait any longer; register now for my On-site Career Coaching VIP Day, and let's embark on your journey towards greatness!Date: Saturday, November 11, 2023Time: 9:00 am-1230...
2023-09-1609 minMotivational FuelPower of Positive Affirmations!Send us a textOne cannot overstate the importance of positive affirmations. They can transform your mindset, boost your self-esteem, and attract positivity. By incorporating affirmations into your daily routine, you are stepping towards a happier and more fulfilling life. So start today, and watch as your thoughts and actions align with your goals and aspirations. Support the showHow to Follow: Alignable Profile Motivational Fuel Podcast wondraspencer.com Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube
2023-09-1627 minMotivational FuelThe Importance of Achieving Work-Life Balance for Personal FulfillmentSend us a textMaintaining a healthy balance between work and personal life is paramount for achieving fulfillment and happiness. It is essential to find a way to prioritize both aspects of life, as dedicating too much time and energy to one can negatively impact the other. Striking a balance between work and personal life can increase productivity, improve mental health, and improve relationships with loved ones. It is a continuous process that requires conscious effort and planning, but the rewards are well worth it! Support the showHow to Follow: ...
2023-09-0913 minMotivational FuelSelf-Development is Crucial!Send us a textSelf-development is a crucial part of our lives. One of the most essential aspects of our existence is the continuous process of self-improvement. It is a journey of personal growth allows us to enhance our skills, broaden our knowledge, and refine our character, ultimately leading to a more fulfilling and meaningful life. Support the showHow to Follow: Alignable Profile Motivational Fuel Podcast wondraspencer.com Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube
2023-09-0115 minMotivational FuelAvoid Burning Out!Send us a textI would like to remind you that it is important to take care of yourself and avoid burnout. It can be easy to get caught up in the demands of work or life, but neglecting your own needs can have negative consequences. Remember to take breaks, practice self-care, and prioritize your well-being. Your productivity and overall happiness will benefit from a balanced approach. Support the showHow to Follow: Alignable Profile Motivational Fuel Podcast wondraspencer.com Connect with me...
2023-08-2614 min
Off-Balance Podcast | Faith, Family & Entrepreneurship13 | Finding Your Drive: Uncovering Motivation with | Wondra SpencerAre you struggling to find motivation in your daily life? Look no further! In this eposide, we'll explore the secrets to uncovering your drive and reigniting your passion for success. Join us as we delve into practical strategies and powerful mindset shifts that will help you overcome hurdles, set meaningful goals, and tap into your inner motivation. Get ready to unleash your full potential and start living a life fueled by purpose and determination. Don't miss out on this transformative journey with author, wife, and mother Wondra Spencer. Website: https://www.wondraspencer.com/YouTube: https://www.y...
2023-08-1730 minMotivational FuelDiscovering the Key to Self-Motivation!Send us a textIt is imperative to unlock the strategies that fuel self-motivation. The ability to inspire oneself can be a challenging task, but it is critical for success in the business or academic world. One must endeavor to utilize various tools and techniques to encourage self-motivation to achieve the desired outcomes. It is essential to maintain a dedicated focus on the goal and to find the necessary drive to persevere through obstacles. By exploring and implementing effective self-motivating methods, one can attain excellence in all aspects of work and study. Support...
2023-08-1713 min