Shows
The Lactation Nerd PodcastMy Top 10 Tips for Preparing to Breastfeed/ChestfeedGetting ready to have your baby? Congratulations :) It's such an exciting time, and you probably have a lot you're prepping for.
Preparing to feed your baby is one of the most important things, and also the most overlooked.
I have 10 Proven tips for you to help you successfully feed your baby from the start, and make plenty of milk too!
As mentionUnsure what to do about your oversupply if your baby sleeps too long at night? No worries, I've got you covered! In this episode, I break down what you need to know based on different scenarios, and what you...
2021-06-3032 minThe Lactation Nerd PodcastHow to Handle Your Oversupply when Your Baby Sleeps Through the NightUnsure what to do about your oversupply if your baby sleeps too long at night? No worries, I've got you covered! In this episode, I break down what you need to know based on different scenarios, and what you should do (or not) about moving your milk.
As mentioned in the episode, Just’nCase by Confitex is offering all Lactation Nerd listeners 15% off storewide.
To receive your discount visit https://www.confitex.com/pages/justncase
Use code LactationNerd15
2021-06-2029 minThe Lactation Nerd PodcastWhat You Need to Know About Your Baby’s Microbiome (with Toni Harman)Have you ever heard of the infant microbiome? Do you know what it is? Or why it matters? If not, don’t worry (most people don’t know too much about it). And if you don’t, stay tuned because this episode of The Lactation Nerd Podcast is all about the infant microbiome, and why you need to be aware of it.
To join me to share her incredible wealth of knowledge is Toni Harman, award-winning documentary filmmaker, author, and digital course creator. Her documentary MICROBIRTH has been broadcast around the world, her books have been translated into multiple languages and ov...
2021-05-3151 minThe Lactation Nerd PodcastWhat You Need to Know About Your Baby’s Microbiome (with Toni Harman)Have you ever heard of the infant microbiome? Do you know what it is? Or why it matters? If not, don’t worry (most people don’t know too much about it). And if you don’t, stay tuned because this episode of The Lactation Nerd Podcast is all about the infant microbiome, and why you need to be aware of it.
To join me to share her incredible wealth of knowledge is Toni Harman, award-winning documentary filmmaker, author, and digital course creator. Her documentary MICROBIRTH has been broadcast around the world, her books have been translated into multiple languages and ov...
2021-05-3151 minThe Lactation Nerd PodcastOvercoming Feelings of Grief if You Aren't Able to Breastfeed or Chestfeed (w/Amy Brown)We are talking about grief and trauma when breastfeeding or chestfeeding just doesn’t work out the way we thought it would.
My guest is Professor Amy Brown, author of The Positive Breastfeeding Book and Why Breastfeeding Grief and Trauma Matter. She joins me to discuss grief, trauma, why it happens, and what we can do to prevent it or heal from it.
Learn More about Dr. Amy Brown
Professor Amy Brown is based at Swansea University in the UK where she leads the new research centre ‘LIFT’: Lactation, Infant Feeding and Translation. As a psychologist, Amy’s research explores the impo...
2021-05-1251 minThe Lactation Nerd PodcastOvercoming Feelings of Grief if You Aren't Able to Breastfeed or ChestfeedWe are talking about grief and trauma when breastfeeding or chestfeeding just doesn’t work out the way we thought it would.
My guest is Professor Amy Brown, author of The Positive Breastfeeding Book and Why Breastfeeding Grief and Trauma Matter. She joins me to discuss grief, trauma, why it happens, and what we can do to prevent it or heal from it.
Learn More about Dr. Amy Brown
Professor Amy Brown is based at Swansea University in the UK where she leads the new research centre ‘LIFT’: Lactation, Infant Feeding and Translation. As a psychologist, Amy’s research explores the impo...
2021-05-1251 minThe Lactation Nerd PodcastContinuing Nursing When You Don't Produce Enough Milk (w/Kaia Lacy)Hey it's Kelly Carvell, welcome to the very first episode of my rebranded podcast: The Lactation Nerd Podcast. Quick question for you, when you were getting prenatal care, did you receive a breast or chest assessment from your provider to check for any risk factors that could complicate your lactation journey? My guess would be that you did not, as most of us don't. It's not standard practice, at least not here in the U.S., but it really needs to be.
There are a few markers your provider, or lactation consultant, can look for that could mean you may...
2021-05-0641 minThe Lactation Nerd PodcastContinuing Nursing When You Don't Produce Enough MilkHey it's Kelly Carvell, welcome to the very first episode of my rebranded podcast: The Lactation Nerd Podcast. Quick question for you, when you were getting prenatal care, did you receive a breast or chest assessment from your provider to check for any risk factors that could complicate your lactation journey? My guess would be that you did not, as most of us don't. It's not standard practice, at least not here in the U.S., but it really needs to be.
There are a few markers your provider, or lactation consultant, can look for that could mean you may...
2021-05-0641 min
The Lactation Nerd PodcastReasons Your Baby Needs Occupational TherapyJoin me and Morgan Staton, registered Occupational Therapist, as we discuss why your baby may need OT, and how it can help them along your feeding and lactation journey + what you need to know about the importance of body work after a tongue or lip tie revision.
As always grab your Milk Supply FREEBIE here:
https://successfulbreastfeeding.mykajabi.com/offers/bwLLnJnb/checkout
And join me in the Successful Breastfeeding Community on FB:
https://www.facebook.com/groups/successfulbreastfeedingcommunity
Learn more about Morgan and work with here here:
firstyearsmaternalhealth@gmail.com
facebook.com/firstyearsmaternalhealth
instagram.com/firstyearsmaternalhealth
2021-03-1933 minThe Lactation Nerd PodcastThe Invisible Load of Autism & Lactation: How being neurodiverse affects the lactation experience.There's not much information for providers to use when it comes to supporting lactation in neurodivergent individuals- which is something my guest expert is aiming to change.
Please join me and Genny Stiller as she shares her wisdom on the Invisible Load of Autism and shares tips for how providers can adjust to be supportive of the needs of their neurodiverse and hypersensitive patients and clients.
To learn more about Genny, and connect with her you can find her here:
Website https://www.gennystiller.com
Instagram https://www.instagram.com/thelactationspectrum/
YouTube https://www.youtube.com/channel/UCUpZbcvaeNTJUzrxvzL4Yow
USLCA...
2021-03-0233 minThe Lactation Nerd PodcastThe Bold Doula + Maternal Mental Health in a PandemicToday I'm talking with Denise Bolds aka The Bold Doula. She shares with me her experience supporting birth during the pandemic, the tool it's taking on maternal mental health, PLUS her tips for making it through it all.
Learn more about Denise Bolds and her incredible Bold Doula practice in NYC + the virtual lactation class she invites you to take:
https://www.bolddoula.com/
Make sure you also stop by her podcast and take a listen:
https://www.blogtalkradio.com/denise-bolds
And, as mentioned in the interview, you can access Doula Match to find a doula that's right for you...
2021-02-0836 minThe Lactation Nerd PodcastNursing Your Super Distracted BabyIs your super distracted baby making feedings really frustrating, and maybe just a bit uncomfortable? In this episode I dive into how you can stop them from popping on and off repeatedly, and bring them back to a more peaceful feed.
As always you can find support and community in my Facebook Group The Successful Breastfeeding Community.
https://www.facebook.com/groups/successfulbreastfeedingcommunity
And Grab Your Freebie: Feeding and Pumping Tracker for Optomizing Your Milk Supply
https://successfulbreastfeeding.mykajabi.com/offers/bwLLnJnb/checkout
2020-12-1017 minThe Lactation Nerd PodcastWhat You Need to Know About Your Periods and Breastfeeding or ChestfeedingToday I'm talking about your menstraul cycle!! Yayy!!!! (Or not.)
I asked the Successful Breastfeeding Community on FB what questions they had about lactation and their periods... and whoa did they come through!
So here you have it... your complete breakdown of your period and breastfeeding/chestfeeding.
Here's what I'm covering in this episode:
-How long will it take to come back?
-When it comes back what will it be like?
-Hormonal changes
-Fertility- can I conceive?
-Factors that could make it more likely to come back.
-What happens during your period?
-Birth control and milk supply
As always, you...
2020-11-1600 minThe Lactation Nerd PodcastPump or Sleep? What should you do if your baby sleeps through the night?Are you wondering if you should wake up and pump if your baby sleeps through the night? That's a question I'm asked all the time. And while there's no right or wrong answer, I am offering some guidance to help you make that choice for yourself.
As always for more support and advice join me in The Successful Breastfeeding Community on Facebook:
https://www.facebook.com/groups/successfulbreastfeedingcommunity
And grab your FREE Daily Feeding and Pumping Tracker to help you navigate your milk production:
https://successfulbreastfeeding.mykajabi.com/offers/bwLLnJnb/checkout
2020-10-3000 minThe Lactation Nerd PodcastIs Your Baby's Cluster Feeding a Problem?Today I'm diving into cluster feeding and talking about what it is, what's normal, and what's not! Usually, a little bit of cluster feeding isn't a bad thing, but there are some things that may mean your baby's cluster feeding could be a problem. Check out the episode, hear my take, and when you're done check out the links below that are mentioned in the episode.
If you're expecting, you NEED my NEST for Success Prenatal Breastfeeding System. It's the smartest way to build an abundant milk supply iso you can get confident with breastfeeding in 6 weeks or less without...
2020-10-1200 minThe Lactation Nerd PodcastShould Toddlers be Disciplined?The terrible twos can, well, be downright terrible. But how do you make it through with sanity? On today's episode we are talking about how to make it through parenting your toddler with some grace. My guest expert Rachel Rosenthal is an accomplished parenting coach who has been supporting families around the globe for the last 12 years. She shares with me her top strategies for parenting your toddler.
To learn more about Rachel or work with her 1:1 you can reach her here:
rosenthalfamilycoaching@gmail.com
For more awesome content on parenting, and of course breastfeeding head to:
https://www.successfulbreastfeeding...
2020-08-2844 minThe Lactation Nerd PodcastWhen Pumping While Breastfeeding Leads to Emotional TraumaIs Post Traumatic Pumping Disorder a real thing??? Well, it may not be recognized by the DSM, but YES it's real. Real parents are experiencing negative associations to their breast pump that range from mild, to very severe. These feelings are negatively impacting their future lactation journeys, and making their current ones much more difficult than needed.
Today we break down PTPD, how to overcome it, and if you're not experiencing it, how you can prevent it from happening.
Learn more about my guest, Kelly Euperio, RD, IBCLC here:
www.bvlactation.com
@kellyibclc on instagram
For resources, and pumping support...
2020-08-1034 minThe Lactation Nerd PodcastKelly's Story About Sleep and BreastfeedingKelly's Story About Sleep and Breastfeeding!
She's sharing with you how she survived the newborn phase, the BIG mistakes she made with sleep, and how each of her journeys played out with her breastfed babies.
I was terrified to fall asleep with my first baby, and ultimately ended up sleeping in some really unsafe situations because of my fear, and lack of knowledg...
Bedsharing is NOT safe for everyone, there are very specific rules to follow. Head to the link below for evidence based info, and learn the rules for bedsharing.
For more info about bedsharing, co-sleeping and how to...
2020-07-2314 minThe Lactation Nerd PodcastFeed Your Baby Not Your FreezerHaving a freezer full of breastmilk may seem tempting, and is often a status symbol for breastfeeding moms. BUT it's NOT normal, and can actually be HARMFUL to you and your baby. Take a listen to this episode to find out why, and how you can breastfeed successfully, build an appropriate of stash of milk if you need it without making yourself crazy with pumping.
For more support and evidence resources head to SuccessfulBreastfeeding.org
To find Robyn and learn more about her:
IG: www.instagram.com/breastfeeding.dietitian
FB: www.facebook.com/breastfeeding.dietitian
Website: https://breastfeedingdietitian.com
2020-07-1627 minThe Lactation Nerd PodcastFeed Your Baby Not Your FreezerHaving a freezer full of breastmilk may seem tempting, and is often a status symbol for breastfeeding moms. BUT it's NOT normal, and can actually be HARMFUL to you and your baby. Take a listen to this episode to find out why, and how you can breastfeed successfully, build an appropriate of stash of milk if you need it without making yourself crazy with pumping.
For more support and evidence resources head to SuccessfulBreastfeeding.org
To find Robyn and learn more about her:
IG: www.instagram.com/breastfeeding.dietitian
FB: www.facebook.com/breastfeeding.dietitian
Website: https://breastfeedingdietitian.com
2020-07-1627 minThe Lactation Nerd PodcastBreathing Techniques for Anxiety w/Kelly Cole from The Whole CalmKelly Cole joins me today to discuss anxiety, what it is, how it affects us, and shares her 3 best tips for knocking it out- fast!
To learn more about Kelly Cole head to
Instagram : The.Whole.Calm
Facebook: Kelly Cole - Free Community The Whole Calm
And check out her Intentional Calm Program at the link below and get 20% off with the code SUCCESSFUL
www.energy2thrivetribe.com/now - discount code SUCCESSFUL
Find more breastfeeding support and resources, plus some killer freebies
Successfulbreastfeeding.org/blog
2020-06-1132 minThe Lactation Nerd PodcastBreathing Techniques for Anxiety w/Kelly Cole from The Whole CalmKelly Cole joins me today to discuss anxiety, what it is, how it affects us, and shares her 3 best tips for knocking it out- fast!
To learn more about Kelly Cole head to
Instagram : The.Whole.Calm
Facebook: Kelly Cole - Free Community The Whole Calm
And check out her Intentional Calm Program at the link below and get 20% off with the code SUCCESSFUL
www.energy2thrivetribe.com/now - discount code SUCCESSFUL
Find more breastfeeding support and resources, plus some killer freebies
Successfulbreastfeeding.org/blog
2020-06-1132 minThe Lactation Nerd PodcastYou Need to Hear This: Black Moms MatterOn today’s episode, we hear the wisdom and words from Autumnn Gaines, who is the subject of an iconic and powerful photo taken during a recent peaceful protest following the murder of George Floyd by Minneapolis police officers.
The photo is in black and white and strikes emotion among the mothers who’ve seen it. In this photo, Autumnn is nursing her 21-month-old son, with a caption that reads, “I’ll feed him, but you have to let him grow”. Today Autumnn joins us on the Successful Breastfeeding Podcast to talk about this picture, that moment, centuries of repression, and her vi...
2020-06-0531 minThe Lactation Nerd PodcastYou Need to Hear This: Black Moms MatterOn today’s episode, we hear the wisdom and words from Autumnn Gaines, who is the subject of an iconic and powerful photo taken during a recent peaceful protest following the murder of George Floyd by Minneapolis police officers.
The photo is in black and white and strikes emotion among the mothers who’ve seen it. In this photo, Autumnn is nursing her 21-month-old son, with a caption that reads, “I’ll feed him, but you have to let him grow”. Today Autumnn joins us on the Successful Breastfeeding Podcast to talk about this picture, that moment, centuries of repression, and her vi...
2020-06-0531 minThe Lactation Nerd PodcastHow to Rekindle Intimacy When You Feel Touched Out from BreastfeedingWhen you are breastfeeding you can feel touched out really easily. The thought of sex is probably way off your radar, and who could blame you? However, you don't have to give up your intimate relationship with your partner - you can still enjoy intimacy and my guest today is the expert in establishing intimacy in a realationship when you're a new parent. Her simple mindset shifts, and tools for newly postpartum couples are exactly what you need to shift this change in your relationship.
Samantha Reynolds is a relationship expert and owner of Modern Child Parenting. She helps couples...
2020-05-2839 minThe Lactation Nerd PodcastHow to Rekindle Intimacy When You Feel Touched Out from BreastfeedingWhen you are breastfeeding you can feel touched out really easily. The thought of sex is probably way off your radar, and who could blame you? However, you don't have to give up your intimate relationship with your partner - you can still enjoy intimacy and my guest today is the expert in establishing intimacy in a realationship when you're a new parent. Her simple mindset shifts, and tools for newly postpartum couples are exactly what you need to shift this change in your relationship.
Samantha Reynolds is a relationship expert and owner of Modern Child Parenting. She helps couples...
2020-05-2839 minThe Lactation Nerd PodcastThese Two Real Moms are Rocking Working from Home You Can TooIn this episode I’m diving into solutions for working from home when you’ve got little ones with you. To discuss this topic with me I am so thrilled to introduce Rachel Ngom. She is the host of the She’s Making an Impact Podcast. She is a business and lead-generation expert, helping purpose-driven female entrepreneurs drive more traffic, leads, and sales through Pinterest, blogging, and strategic use of automation.
Rachel went from being on food stamps with negative $400 in her checking account to a multiple-6-figure online business. She now helps others do the same with her signature course...
2020-05-1423 minThe Lactation Nerd PodcastThese Two Real Moms are Rocking Working from Home You Can TooIn this episode I’m diving into solutions for working from home when you’ve got little ones with you. To discuss this topic with me I am so thrilled to introduce Rachel Ngom. She is the host of the She’s Making an Impact Podcast. She is a business and lead-generation expert, helping purpose-driven female entrepreneurs drive more traffic, leads, and sales through Pinterest, blogging, and strategic use of automation.
Rachel went from being on food stamps with negative $400 in her checking account to a multiple-6-figure online business. She now helps others do the same with her signature course...
2020-05-1423 minThe Lactation Nerd PodcastThe Impact of Breastmilk on our Evolution with Laurel WilsonIn this episode I'm intorducing to you one of my personal idols, Larel Wilson, to discuss the impact of breastmilk on our evolution.
Laurel Wilson, IBCLC, RLC, BSc, CLE, CCCE, CLD is a TEDx and international speaker, pregnancy and breastfeeding specialist, consultant, educator, and author. Laurel is the co-author of two books, The Attachment Pregnancy and The Greatest Pregnancy Ever; original editor of The CAPPA Lactation Educator Manual; as well as a contributing author to Round the Circle: Doulas Talk About Themselves. Her passion is blending today’s recent scientific findings with the mind/body/spirit wisdom to help professionals an...
2020-05-0746 minThe Lactation Nerd PodcastThe Impact of Breastmilk on our Evolution with Laurel WilsonIn this episode I'm intorducing to you one of my personal idols, Larel Wilson, to discuss the impact of breastmilk on our evolution.
Laurel Wilson, IBCLC, RLC, BSc, CLE, CCCE, CLD is a TEDx and international speaker, pregnancy and breastfeeding specialist, consultant, educator, and author. Laurel is the co-author of two books, The Attachment Pregnancy and The Greatest Pregnancy Ever; original editor of The CAPPA Lactation Educator Manual; as well as a contributing author to Round the Circle: Doulas Talk About Themselves. Her passion is blending today’s recent scientific findings with the mind/body/spirit wisdom to help professionals an...
2020-05-0746 minThe Lactation Nerd PodcastHow to Release Your AnxietyTake a break from a typical episode and join me in this anxiety release exercise that is from my own, personal tool box.
Grab some headphones, and take a moment to join me for some calm among the chaos we are experiencing during the pandemic.
2020-04-2010 minThe Lactation Nerd PodcastHow to Release Your AnxietyTake a break from a typical episode and join me in this anxiety release exercise that is from my own, personal tool box.
Grab some headphones, and take a moment to join me for some calm among the chaos we are experiencing during the pandemic.
2020-04-2010 minThe Lactation Nerd PodcastMandoula.On today's episode I am talking not about a "what", but to a "who". I have the honor to interview Mr. Kelly Carrington of Evolution Massage Therapy. He has been known for the last few years as Canada's first male doula, and has recently gained some attention in the Successful Breastfeeding Community for the incredible work he does.
Join me for our incredible discussion about what it's like to be a Mandoula, and how he supports the family he serves, as well as his ideas for how we can transform the postpartum space with one simple concept.
Mr. Kelly Carrington...
2020-02-1949 minThe Lactation Nerd PodcastMandoula.On today's episode I am talking not about a "what", but to a "who". I have the honor to interview Mr. Kelly Carrington of Evolution Massage Therapy. He has been known for the last few years as Canada's first male doula, and has recently gained some attention in the Successful Breastfeeding Community for the incredible work he does.
Join me for our incredible discussion about what it's like to be a Mandoula, and how he supports the family he serves, as well as his ideas for how we can transform the postpartum space with one simple concept.
Mr. Kelly Carrington...
2020-02-1949 minThe Lactation Nerd PodcastYou Probably Don't Need to Stop These Medications When BreastfeedingIn this episode I'm covering some common concerns regarding medications and breastfeeding. You have probably heard somewhere along your breastfeeding journey not to take a specific medication, to avoid having certain procedures, or to pump and dump after seeing your dentist. BUT is that true??? Are pharmaceutical medications actually harmful while breastfeeding?
To help me cover this topic I have invited Leslie Southard from The Lactation Pharmacist onto the show. Leslie is a community pharmacist turned lactation activist. In addition to being a pharmacist she is a Certified Lactation Counselor (CLC), and helps individuals and health care professionals with medication...
2020-02-1239 minThe Lactation Nerd PodcastYou Probably Don't Need to Stop These Medications When BreastfeedingIn this episode I'm covering some common concerns regarding medications and breastfeeding. You have probably heard somewhere along your breastfeeding journey not to take a specific medication, to avoid having certain procedures, or to pump and dump after seeing your dentist. BUT is that true??? Are pharmaceutical medications actually harmful while breastfeeding?
To help me cover this topic I have invited Leslie Southard from The Lactation Pharmacist onto the show. Leslie is a community pharmacist turned lactation activist. In addition to being a pharmacist she is a Certified Lactation Counselor (CLC), and helps individuals and health care professionals with medication...
2020-02-1239 minThe Lactation Nerd PodcastWhat to do When Your Toddler Won't Eat Anything AnymoreHelp! My toddler used to eat everything and now he's so picky I'm making mac n cheese for every meal!!!
Sound familiar? Then this episode is for you. My guest expert Amy Palanjian helps families enjoy wholesome meals together. She's the founder of Yummy Toddler Food, a website filled with practical feeding advice and nourishing recipes for the whole family.
Get some of her best tips for getting your kid to enjoy more foods, and eat what your family is eating. You don't have to struggle with food choices for your little one and Amy tells us how!
After you...
2020-02-0535 minThe Lactation Nerd PodcastWhat to do When Your Toddler Won't Eat Anything AnymoreHelp! My toddler used to eat everything and now he's so picky I'm making mac n cheese for every meal!!!
Sound familiar? Then this episode is for you. My guest expert Amy Palanjian helps families enjoy wholesome meals together. She's the founder of Yummy Toddler Food, a website filled with practical feeding advice and nourishing recipes for the whole family.
Get some of her best tips for getting your kid to enjoy more foods, and eat what your family is eating. You don't have to struggle with food choices for your little one and Amy tells us how!
After you...
2020-02-0535 minThe Lactation Nerd PodcastHow to Find Community Before You Have Your BabyIf you're having a baby soon, you're going to need support! And I'm talking long term, meaningful support from people who GET IT. And sometimes that can be hard to find.
In this episode, I'm talking with Jenn D'Jamoos from Earth Mama Birth. Her expertise is in childbirth education, maternal health, and community organization.
Jenn and I talk about not only how important community is when you're a parent, but also WHERE and HOW to find a genuine support group.
For more info about setting yourself up for a Successful Breastfeeding Journey, head to the Blog:
https://www.successfulbreastfeeding.org...
2020-01-2935 minThe Lactation Nerd PodcastHow to Find Community Before You Have Your BabyIf you're having a baby soon, you're going to need support! And I'm talking long term, meaningful support from people who GET IT. And sometimes that can be hard to find.
In this episode, I'm talking with Jenn D'Jamoos from Earth Mama Birth. Her expertise is in childbirth education, maternal health, and community organization.
Jenn and I talk about not only how important community is when you're a parent, but also WHERE and HOW to find a genuine support group.
For more info about setting yourself up for a Successful Breastfeeding Journey, head to the Blog:
https://www.successfulbreastfeeding.org...
2020-01-2935 minThe Lactation Nerd PodcastAre you ready to add "mom" to your identity?Are you prepared for the identity shift you're going to experience after you have your baby? Most of us aren't, and that needs to change. I want you to know that you can thrive as a new parent, and today we're going to tell you how.
My guest speaker is Hannah Lamprey of Fourth Trimester Collective- an online community and platform that supports parents through the transition from pregnancy to parenthood.
For more info about this episode, and to grab our awesome Freebies head to the Successful Breastfeeding Blog:
https://www.successfulbreastfeeding.org/blog
You can find Hannah and more...
2020-01-1536 minThe Lactation Nerd PodcastAre you ready to add "mom" to your identity?Are you prepared for the identity shift you're going to experience after you have your baby? Most of us aren't, and that needs to change. I want you to know that you can thrive as a new parent, and today we're going to tell you how.
My guest speaker is Hannah Lamprey of Fourth Trimester Collective- an online community and platform that supports parents through the transition from pregnancy to parenthood.
For more info about this episode, and to grab our awesome Freebies head to the Successful Breastfeeding Blog:
https://www.successfulbreastfeeding.org/blog
You can find Hannah and more...
2020-01-1536 minThe Lactation Nerd PodcastChanging the Breastfeeding Conversation with an App for Milenial MomsI'm talking today with Sarah Pagura, co-founder of Tit for Tot, the breastfeeding emoji app. Tit for Tot is a collection of emojis designed to help moms express the ups and downs of breastfeeding with fun emojis. We are talking about how one long distance relationship between two best friends not only supported their own breastfeeding journeys, but inspired them to create an app for breastfeeding parents, and those who support them.
Take a listen to the episode and when you're done head to the blog Successfulbreastfeeding.org/blog for more tips and resources, then check out Tit for Tot...
2019-12-1224 minThe Lactation Nerd PodcastChanging the Breastfeeding Conversation with an App for Milenial MomsI'm talking today with Sarah Pagura, co-founder of Tit for Tot, the breastfeeding emoji app. Tit for Tot is a collection of emojis designed to help moms express the ups and downs of breastfeeding with fun emojis. We are talking about how one long distance relationship between two best friends not only supported their own breastfeeding journeys, but inspired them to create an app for breastfeeding parents, and those who support them.
Take a listen to the episode and when you're done head to the blog Successfulbreastfeeding.org/blog for more tips and resources, then check out Tit for Tot...
2019-12-1224 minThe Lactation Nerd PodcastTwo Frustrated LCs Compare Breastfeeding Support Disparities in the UK vs. USAHave you ever wondered what it's like to be a mom across the pond? Well, today we give you an insight into the breastfeeding culture in the US vs. the UK.
My two special guests are both private practice IBCLCs, who are here to talk to me about what it's actually like to support families in each culture.
Our very own USA based SB Expert, Allison Alexander, LPN, IBCLC talks it out with me and our special guest J'Nell Metherell IBCLC from Milton Keynes, England.
Together we uncover what breastfeeding support, education, and provider referalls are like in both places.
...
2019-11-2028 minThe Lactation Nerd PodcastTwo Frustrated LCs Compare Breastfeeding Support Disparities in the UK vs. USAHave you ever wondered what it's like to be a mom across the pond? Well, today we give you an insight into the breastfeeding culture in the US vs. the UK.
My two special guests are both private practice IBCLCs, who are here to talk to me about what it's actually like to support families in each culture.
Our very own USA based SB Expert, Allison Alexander, LPN, IBCLC talks it out with me and our special guest J'Nell Metherell IBCLC from Milton Keynes, England.
Together we uncover what breastfeeding support, education, and provider referalls are like in both places.
...
2019-11-2028 minThe Lactation Nerd PodcastTiny Signs: Using Communication to Bond with Your BabyTeaching your baby sign language goes so much deeper than just communicating with your baby. Giving your baby these commuication skills is already known for lessening your baby's frustrations by giving them the skills to communicate things they don't have spoken words for, and there is another really big benefit to this skill that you may have not have considered.
My guest Lane Rebelo is the author of two bestselling baby sign language books and the founder of Tiny Signs, an award-winning baby sign language program.
She shares with us how signing with her baby not only helped her find...
2019-11-0749 minThe Lactation Nerd PodcastTiny Signs: Using Communication to Bond with Your BabyTeaching your baby sign language goes so much deeper than just communicating with your baby. Giving your baby these commuication skills is already known for lessening your baby's frustrations by giving them the skills to communicate things they don't have spoken words for, and there is another really big benefit to this skill that you may have not have considered.
My guest Lane Rebelo is the author of two bestselling baby sign language books and the founder of Tiny Signs, an award-winning baby sign language program.
She shares with us how signing with her baby not only helped her find...
2019-11-0749 minThe Lactation Nerd PodcastThe Effect You're Experiencing from "Milk Boosters"On today's episode my right hand, Allison Alexander LPN, IBCLC, is joining me to talk about the effect commonly recommended food and drinks have on milk supply.
The effect just may surprise you! Does it actually increase milk supply, or not? Take a listen to hear the research based answer and learn what you can do to increase your supply. (FOR FREE RIGHT NOW)
Head to the blog to find more milk supply resources and support right now:
https://www.successfulbreastfeeding.org/blog
The study mentioned in this episode.
https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect
2019-11-0522 minThe Lactation Nerd PodcastThe Effect You're Experiencing from "Milk Boosters"On today's episode my right hand, Allison Alexander LPN, IBCLC, is joining me to talk about the effect commonly recommended food and drinks have on milk supply.
The effect just may surprise you! Does it actually increase milk supply, or not? Take a listen to hear the research based answer and learn what you can do to increase your supply. (FOR FREE RIGHT NOW)
Head to the blog to find more milk supply resources and support right now:
https://www.successfulbreastfeeding.org/blog
The study mentioned in this episode.
https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect
2019-11-0522 minThe Lactation Nerd PodcastOur Journey to Providing Virtual SupportI fell into virtual breastfeeding support accidentally, and when I did it radically changed my life, my practice, and the level of support we are able to offer to our clients.
So, buckle up, and let me take you on my own Successful Breastfeeding Journey, and tell you how I went from a small time, local practice to supporting women virtually across the globe.
For more info on how we can support your own breastfeeding journey, to sign up for private support, or just to check out more awesome tips, and grab a FREEBIE on our Blog head to our...
2019-09-2628 minThe Lactation Nerd PodcastOur Journey to Providing Virtual SupportI fell into virtual breastfeeding support accidentally, and when I did it radically changed my life, my practice, and the level of support we are able to offer to our clients.
So, buckle up, and let me take you on my own Successful Breastfeeding Journey, and tell you how I went from a small time, local practice to supporting women virtually across the globe.
For more info on how we can support your own breastfeeding journey, to sign up for private support, or just to check out more awesome tips, and grab a FREEBIE on our Blog head to our...
2019-09-2628 minThe Lactation Nerd PodcastHow to Rekindle Your Sexual Desire After BabyOn today's episode we're talking about sex, baby! Well.... sex after having a baby is really more like it. We touch on (pun intended) everything from how to rekindle desire, getting into the mood when you're feeling touched out, and working through fears, and misconceptions about sex with your partner after giving birth.
My guest expert is Dana B. Myers, an award-winning product developer, entrepreneur, author, and media personality. As Founder of Booty Parlor, Dana has changed the lives of thousands of women by inspiring them to boost their sensual self-confidence and create sexier, more satisfying relationships.
As a Love...
2019-08-2736 minThe Lactation Nerd PodcastHow to Rekindle Your Sexual Desire After BabyOn today's episode we're talking about sex, baby! Well.... sex after having a baby is really more like it. We touch on (pun intended) everything from how to rekindle desire, getting into the mood when you're feeling touched out, and working through fears, and misconceptions about sex with your partner after giving birth.
My guest expert is Dana B. Myers, an award-winning product developer, entrepreneur, author, and media personality. As Founder of Booty Parlor, Dana has changed the lives of thousands of women by inspiring them to boost their sensual self-confidence and create sexier, more satisfying relationships.
As a Love...
2019-08-2736 minThe Lactation Nerd PodcastHow to Respond When You Receive Unsolicited Comments From FamilyHas your MIL said some things about your parenting and breastfeeding choices that rubbed you the wrong way? Or maybe it was your mom, your aunt, your sister.... or even a friend....
Today my guest, Jacqueline Kincer (IBCLC and owner of Holistic Lactation) is schooling us on how to handle unsolicited advice and comments from family, friends, and even your pediatrician with grace, AND how to get through it without it leaving a negative impact on your own mental energy.
Listen to the episode now, and when you're done head to her website to learn more about the crazy awesome...
2019-08-1334 minThe Lactation Nerd PodcastHow to Respond When You Receive Unsolicited Comments From FamilyHas your MIL said some things about your parenting and breastfeeding choices that rubbed you the wrong way? Or maybe it was your mom, your aunt, your sister.... or even a friend....
Today my guest, Jacqueline Kincer (IBCLC and owner of Holistic Lactation) is schooling us on how to handle unsolicited advice and comments from family, friends, and even your pediatrician with grace, AND how to get through it without it leaving a negative impact on your own mental energy.
Listen to the episode now, and when you're done head to her website to learn more about the crazy awesome...
2019-08-1334 minThe Lactation Nerd PodcastThese Easy Strategies for Breastfeeding Moms will Prevent Painful "Nursing Neck"Dr. Rachel Elizabeth Miller is a PT who specializes in supporting the pelvic floor health, and postures for moms!
She's talking with me today about easy strategies we can use to prevent the neck and back strain breastfeeding moms often feel from breastfeeding. Her stretches, and our proper latch and positioning techniques combined will have you feeling comfortable, and balanced instead of stiff and stuck.
See the episode on the blog:
https://www.successfulbreastfeeding.org/blog/is-breastfeeding-a-pain-in-the-neck-these-easy-strategies-for-breastfeeding-moms-will-prevent-painful-nursing-neck
Want to know more about Dr. Rachel? You can find her here:
www.drrachaelelizabeth.com
Grab the PDF of the stretches from the...
2019-07-2621 minThe Lactation Nerd PodcastThese Easy Strategies for Breastfeeding Moms will Prevent Painful "Nursing Neck"Dr. Rachel Elizabeth Miller is a PT who specializes in supporting the pelvic floor health, and postures for moms!
She's talking with me today about easy strategies we can use to prevent the neck and back strain breastfeeding moms often feel from breastfeeding. Her stretches, and our proper latch and positioning techniques combined will have you feeling comfortable, and balanced instead of stiff and stuck.
See the episode on the blog:
https://www.successfulbreastfeeding.org/blog/is-breastfeeding-a-pain-in-the-neck-these-easy-strategies-for-breastfeeding-moms-will-prevent-painful-nursing-neck
Want to know more about Dr. Rachel? You can find her here:
www.drrachaelelizabeth.com
Grab the PDF of the stretches from the...
2019-07-2621 minThe Lactation Nerd PodcastWhat You've Got to do to be Mother of the YearLisa graft is our guest speaker on the podcast today. Lisa is the founder of I am mother of the year, a movement meant to empower mothers through celebrating every win big or small, and finding the good in every day, even when you feel your worst. She is here to talk to us today about practical ways to care for ourselves and stay positive in our motherhood journeys.
Learn more about Lisa Graft, and the I Am Mother of the Year Movement right here:
https://www.iammotheroftheyear.com/
Get her I am Mother of the Year Stickers here:
https...
2019-07-0936 minThe Lactation Nerd PodcastWhat You've Got to do to be Mother of the YearLisa graft is our guest speaker on the podcast today. Lisa is the founder of I am mother of the year, a movement meant to empower mothers through celebrating every win big or small, and finding the good in every day, even when you feel your worst. She is here to talk to us today about practical ways to care for ourselves and stay positive in our motherhood journeys.
Learn more about Lisa Graft, and the I Am Mother of the Year Movement right here:
https://www.iammotheroftheyear.com/
Get her I am Mother of the Year Stickers here:
https...
2019-07-0936 minThe Lactation Nerd PodcastYou've Got Choices for Your Hospital Birth ExperiencesToday we are talking about the choices you have during your hospital childbirth experience, and how to make fully informed decisions when it comes to your labor and delivery. My guest speaker today is Lynn Turcotte-Schuh she is a CAPPA Certified Childbirth Educator and a Parenting Coach, and also the Chief Executive Mama at Happy Mama Wellness where she helps Mamas master calm and connection with their littles.
You can find more info about Lynn, and how you can be supported by her here:
https://www.happymamawellness.com/
and as always.....
Head to the Successful Breastfeeding Blog for more awesome...
2019-07-0941 minThe Lactation Nerd PodcastYou've Got Choices for Your Hospital Birth ExperiencesToday we are talking about the choices you have during your hospital childbirth experience, and how to make fully informed decisions when it comes to your labor and delivery. My guest speaker today is Lynn Turcotte-Schuh she is a CAPPA Certified Childbirth Educator and a Parenting Coach, and also the Chief Executive Mama at Happy Mama Wellness where she helps Mamas master calm and connection with their littles.
You can find more info about Lynn, and how you can be supported by her here:
https://www.happymamawellness.com/
and as always.....
Head to the Successful Breastfeeding Blog for more awesome...
2019-07-0941 minThe Lactation Nerd PodcastEasy Tricks to Help You and Baby Get More SleepThese easy to do tricks will help you and your baby get more sleep. My guest expert really knows her stuff!
We're talking about breastfeeding hormones and how it affects sleep- specifically your baby's sleep. My guest expert today is Cindy Davies who is here to talk to us about the Holistic Science of Sleep and how you can use your baby's natural rhythms to get better sleep with your breastfed baby. Sleep in the newborn phase is a problem that I think plagues us all, we're going to be exhausted, but there's ways to make it better. Cindy Davies...
2019-06-2530 minThe Lactation Nerd PodcastEasy Tricks to Help You and Baby Get More SleepThese easy to do tricks will help you and your baby get more sleep. My guest expert really knows her stuff!
We're talking about breastfeeding hormones and how it affects sleep- specifically your baby's sleep. My guest expert today is Cindy Davies who is here to talk to us about the Holistic Science of Sleep and how you can use your baby's natural rhythms to get better sleep with your breastfed baby. Sleep in the newborn phase is a problem that I think plagues us all, we're going to be exhausted, but there's ways to make it better. Cindy Davies...
2019-06-2530 minThe Lactation Nerd Podcast3 Important Things You Need to Prepare to Have an Easier Newborn PeriodEvery time I reached the final months of my pregnancies I went into super mom mode, and was looking for all the ways I could prepare for my little one's arrival. Today's episode I'm talking about the three most important things you can do to set yourself up for an easier postpartum by preparing for success prenatally. My guest expert to discuss this topic is Diana Abdallah. She is a postpartum doula and founder of Bello Bambino. She cares for families in the early postpartum, helping them establish a bond with their new baby and navigate their journey as an...
2019-06-1839 minThe Lactation Nerd Podcast3 Important Things You Need to Prepare to Have an Easier Newborn PeriodEvery time I reached the final months of my pregnancies I went into super mom mode, and was looking for all the ways I could prepare for my little one's arrival. Today's episode I'm talking about the three most important things you can do to set yourself up for an easier postpartum by preparing for success prenatally. My guest expert to discuss this topic is Diana Abdallah. She is a postpartum doula and founder of Bello Bambino. She cares for families in the early postpartum, helping them establish a bond with their new baby and navigate their journey as an...
2019-06-1839 minThe Lactation Nerd PodcastYour Expectation vs. Reality After BabyThis episode is all about the transition into motherhood and the reality of the changes you can expect as a new family, with a new baby vs. what we may have expected those early weeks to be. My expert guest speaker is Patrice Frilot who is postpartum doula and owner of The Birth Affect. She is passionate about helping women find their power in motherhood, and establish a healthy family dynamic in those early weeks postpartum. She see's first hand the emotional struggles new moms face, and is here today to give some insights in how you can set yourself...
2019-06-1333 minThe Lactation Nerd PodcastYour Expectation vs. Reality After BabyThis episode is all about the transition into motherhood and the reality of the changes you can expect as a new family, with a new baby vs. what we may have expected those early weeks to be. My expert guest speaker is Patrice Frilot who is postpartum doula and owner of The Birth Affect. She is passionate about helping women find their power in motherhood, and establish a healthy family dynamic in those early weeks postpartum. She see's first hand the emotional struggles new moms face, and is here today to give some insights in how you can set yourself...
2019-06-1333 minThe Lactation Nerd PodcastHow to Have Your Best Start to Breastfeeding in Every Birthing ScenarioOn today's episode we are talking about birth, and how the type of birth you have may affect breastfeeding in the first few weeks. My guest expert for this topic is Bridgette Mietling. Bridgette is a child birth instructor and lactation counselor who supports families professionally through the birthing and breastfeeding process, which makes her the perfect expert for our topic today.
Links Mentioned in the Episode:
You can find Bridgette and connect with her on her website:
http://www.bradleybirth.com/bridgettemietling
How to Plan a Gentle Family Centered Cesarean You'll Actually Enjoy (PLUS grab a FREE Prenatal Breastfeeding...
2019-06-1130 minThe Lactation Nerd PodcastHow to Have Your Best Start to Breastfeeding in Every Birthing ScenarioOn today's episode we are talking about birth, and how the type of birth you have may affect breastfeeding in the first few weeks. My guest expert for this topic is Bridgette Mietling. Bridgette is a child birth instructor and lactation counselor who supports families professionally through the birthing and breastfeeding process, which makes her the perfect expert for our topic today.
Links Mentioned in the Episode:
You can find Bridgette and connect with her on her website:
http://www.bradleybirth.com/bridgettemietling
How to Plan a Gentle Family Centered Cesarean You'll Actually Enjoy (PLUS grab a FREE Prenatal Breastfeeding...
2019-06-1130 minThe Lactation Nerd PodcastHow to be an Extraordinary First Time Dad: Interview with Mission Critical Founder Andrew WollenbergIn this episode I am talking to Andrew Wollenberg who is a new dad to a breastfed baby, and also the owner of Mission Critical, one of my personal favorite baby carrier brands. Their mission is make exceptional gear for extraordinary dads, and to be part of that journey into fatherhood. Andrew and Mission critical believe that early bonding between a dad and baby is essential, and at Successful Breastfeeding, so do we! We are so excited to have him here on the show today to talk about one of our obsessions, helping dad find their role in the breastfeeding...
2019-05-3023 minThe Lactation Nerd PodcastHow to be an Extraordinary First Time Dad: Interview with Mission Critical Founder Andrew WollenbergIn this episode I am talking to Andrew Wollenberg who is a new dad to a breastfed baby, and also the owner of Mission Critical, one of my personal favorite baby carrier brands. Their mission is make exceptional gear for extraordinary dads, and to be part of that journey into fatherhood. Andrew and Mission critical believe that early bonding between a dad and baby is essential, and at Successful Breastfeeding, so do we! We are so excited to have him here on the show today to talk about one of our obsessions, helping dad find their role in the breastfeeding...
2019-05-3023 minThe Lactation Nerd PodcastSuccessful Breastfeeding Story Series- Christine MertensSuccessful Breastfeeding Story Series- Christine Mertens
2019-05-2319 minThe Lactation Nerd PodcastSuccessful Breastfeeding Story Series- Christine MertensSuccessful Breastfeeding Story Series- Christine Mertens
2019-05-2319 minThe Lactation Nerd PodcastThe Tips You Need to Master Your Exclusive Pumping Journey- Interview with EP expert Amanda GlennToday I am talking to Amanda Glenn who is an expert on the topic of Exclusive Pumping (EP). She exclusively pumped for her first baby, and her experience led her to be the voice for other EP moms. Amanda runs a popular EP facebook group with over 24000 members, operates ep the blog, and uses her expertise as an EP momma to spread awareness and support the unique challenges ep moms face.
In the episode Amanda mentions her guide to weaning from the pump. You can grab that guide right now by clicking this link below:
https://exclusivepumping.com/weaning-from-the-pump/
To...
2019-05-1526 minThe Lactation Nerd PodcastThe Tips You Need to Master Your Exclusive Pumping Journey- Interview with EP expert Amanda GlennToday I am talking to Amanda Glenn who is an expert on the topic of Exclusive Pumping (EP). She exclusively pumped for her first baby, and her experience led her to be the voice for other EP moms. Amanda runs a popular EP facebook group with over 24000 members, operates ep the blog, and uses her expertise as an EP momma to spread awareness and support the unique challenges ep moms face.
In the episode Amanda mentions her guide to weaning from the pump. You can grab that guide right now by clicking this link below:
https://exclusivepumping.com/weaning-from-the-pump/
To...
2019-05-1526 minThe Lactation Nerd PodcastEverything You Need to Know About Your Breast Pump Fit with Joy Narang.Joy Narang is a lactation educator and owner of Mom and Baby Shop which is a breastfeeding and breast pump supply store, where you can get your breast pump through your insurance. No matter where you live, Joy will take the time to help you navigate your pump selection with your insurance company and find the best fit for your pumping journey. You can connect with Joy at her website momandbabyshop.com She is here to talk to us today about breast pumps, and getting the right fit.
Joy's Video Demonstration about Pump Fittings:
https://www.facebook.com/momandbabyshopnovi/videos...
2019-05-1431 minThe Lactation Nerd PodcastEverything You Need to Know About Your Breast Pump Fit with Joy Narang.Joy Narang is a lactation educator and owner of Mom and Baby Shop which is a breastfeeding and breast pump supply store, where you can get your breast pump through your insurance. No matter where you live, Joy will take the time to help you navigate your pump selection with your insurance company and find the best fit for your pumping journey. You can connect with Joy at her website momandbabyshop.com She is here to talk to us today about breast pumps, and getting the right fit.
Joy's Video Demonstration about Pump Fittings:
https://www.facebook.com/momandbabyshopnovi/videos...
2019-05-1431 minThe Lactation Nerd PodcastListen to Your Gut- How to Survive Breastfeeding When Your Baby has AllergiesOn this episode I am talking to Gopika who is a rock star single momma to her daughter Tessa. Gopika knew she was going to breastfeed her daughter, but what she did not know was the struggle she was going to face to make it happen. After being dismissed by providers, Gopika set out on a mission to find answers to her daughters unsettling symptoms, and what she found completely transformed her breastfeeding relationship, and her life with her daughter. Listen to the episode to hear her journey, and how she overcame a breastfeeding experience with food allergies.
When you're...
2019-05-0924 minThe Lactation Nerd PodcastListen to Your Gut- How to Survive Breastfeeding When Your Baby has AllergiesOn this episode I am talking to Gopika who is a rock star single momma to her daughter Tessa. Gopika knew she was going to breastfeed her daughter, but what she did not know was the struggle she was going to face to make it happen. After being dismissed by providers, Gopika set out on a mission to find answers to her daughters unsettling symptoms, and what she found completely transformed her breastfeeding relationship, and her life with her daughter. Listen to the episode to hear her journey, and how she overcame a breastfeeding experience with food allergies.
When you're...
2019-05-0924 minThe Lactation Nerd PodcastGet Your Baby to Sleep Through the Night! Tips from a Baby Sleep ExpertStruggling to get your baby to sleep through the night? Don't worry, there's hope. Elizabeth Bine, Sleep Consultant, gives us her best tips to help you get your baby sleeping better, and longer stretches at night. Exhaustion does not have to be your normal, momma!
If you're interested in connecting with Elizabeth you can find her on her website:
http://elizabethbinesleepconsultant.com/
AND if you mention this podcast, you'll get 10% OFF your session with her. Book your discovery call today and learn how to get your baby to sleep through the night without disrupting your breastfeeding relationship.
2019-04-3044 minThe Lactation Nerd PodcastGet Your Baby to Sleep Through the Night! Tips from a Baby Sleep ExpertStruggling to get your baby to sleep through the night? Don't worry, there's hope. Elizabeth Bine, Sleep Consultant, gives us her best tips to help you get your baby sleeping better, and longer stretches at night. Exhaustion does not have to be your normal, momma!
If you're interested in connecting with Elizabeth you can find her on her website:
http://elizabethbinesleepconsultant.com/
AND if you mention this podcast, you'll get 10% OFF your session with her. Book your discovery call today and learn how to get your baby to sleep through the night without disrupting your breastfeeding relationship.
2019-04-3044 minThe Lactation Nerd PodcastEssential Sleep Tips: My Interview with Allison Alexander, IBCLCIn this episode I interview on of our very own Successful Breastfeeding Experts Allison Allexander, IBCLC, LPN . She shares with us her BEST sleep tips for new breastfeeding moms. If you have a new breastfed baby, and are exhausted, then take a listen! As always, please share this podcast and then head to our blog for more awesome content and freebies! Successfulbreastfeeding.org/blog
Check out the post we referenced in this episode here:
https://www.successfulbreastfeeding.org/blog/essential-sleep-survival-tips-for-new-breastfeeding-moms
2019-03-2122 minThe Lactation Nerd PodcastEssential Sleep Tips: My Interview with Allison Alexander, IBCLCIn this episode I interview on of our very own Successful Breastfeeding Experts Allison Allexander, IBCLC, LPN . She shares with us her BEST sleep tips for new breastfeeding moms. If you have a new breastfed baby, and are exhausted, then take a listen! As always, please share this podcast and then head to our blog for more awesome content and freebies! Successfulbreastfeeding.org/blog
Check out the post we referenced in this episode here:
https://www.successfulbreastfeeding.org/blog/essential-sleep-survival-tips-for-new-breastfeeding-moms
2019-03-2122 minThe Lactation Nerd Podcast"Give Yourself Grace"- Julie Gordon's Successful Breastfeeding Journey with TWINS!!!Julie is a mom of FIVE, and a mom of twins. Hear Julie's amazing birth story, and her Successful Breastfeeding Journey nursing her twin boys. She also shares with us her best tips for breastfeeding twins.
2019-03-1914 minThe Lactation Nerd Podcast"Give Yourself Grace"- Julie Gordon's Successful Breastfeeding Journey with TWINS!!!Julie is a mom of FIVE, and a mom of twins. Hear Julie's amazing birth story, and her Successful Breastfeeding Journey nursing her twin boys. She also shares with us her best tips for breastfeeding twins.
2019-03-1914 minThe Lactation Nerd Podcast"It Won't Always Be Like This"- Celeste's Successful Breastfeeding JourneyToday we are talking to Celeste Kraft, a breastfeeding mom of four, and now Grandma who supports her daughter in love on her breastfeeding journey. Celeste tells us about her own journey, how she supports her daughter, and gives us some of the best wisdom I have ever heard!
2019-03-1919 minThe Lactation Nerd Podcast"It Won't Always Be Like This"- Celeste's Successful Breastfeeding JourneyToday we are talking to Celeste Kraft, a breastfeeding mom of four, and now Grandma who supports her daughter in love on her breastfeeding journey. Celeste tells us about her own journey, how she supports her daughter, and gives us some of the best wisdom I have ever heard!
2019-03-1919 minThe Lactation Nerd PodcastPreparing for Breastfeeding is More Important than Preparing for Your BirthIf you're pregnant, you have alot to plan and prepare for! Birth plans, and birth classes tend to be high on the priority list. BUT Breastfeeding classes and support should be even higher on that list because no matter how your birth goes, you still have to feed your baby.
2019-02-2809 minThe Lactation Nerd PodcastPreparing for Breastfeeding is More Important than Preparing for Your BirthIf you're pregnant, you have alot to plan and prepare for! Birth plans, and birth classes tend to be high on the priority list. BUT Breastfeeding classes and support should be even higher on that list because no matter how your birth goes, you still have to feed your baby.
2019-02-2809 minThe Lactation Nerd PodcastManage Your Time Like a Mom Boss with Time Management Guru Maci WestcottToo much to do? Overwhelmed? Get tips for managing your time and tackling that to do list in my interview with Maci Westcott.
2018-12-1333 minThe Lactation Nerd PodcastManage Your Time Like a Mom Boss with Time Management Guru Maci WestcottToo much to do? Overwhelmed? Get tips for managing your time and tackling that to do list in my interview with Maci Westcott.
2018-12-1333 minThe Lactation Nerd PodcastBonding with Your New Baby with Jill Reiter the After Baby LadyPeople tell you having a new baby will be hard, but becoming a mom is probably not at all what you think it'll be. Get our insights on bonding with baby and what it looks like to be a mom from my chat with Jill Reiter, the After Baby Lady.
2018-12-1346 minThe Lactation Nerd PodcastBonding with Your New Baby with Jill Reiter the After Baby LadyPeople tell you having a new baby will be hard, but becoming a mom is probably not at all what you think it'll be. Get our insights on bonding with baby and what it looks like to be a mom from my chat with Jill Reiter, the After Baby Lady.
2018-12-1346 minThe Lactation Nerd PodcastSelf Care for Crazy Busy Working Moms with Mariana Durst of Desk and DesignOn today’s episode we are talking all about self care with one my dearest friends, and entrepreneurial rock star Mariana Durst. She is a self care advocate, and understands that burnout in the working world is no JOKE! Mariana is going to walk us through her best tips for self care geared towards busy working women.
2018-11-1135 minThe Lactation Nerd PodcastSelf Care for Crazy Busy Working Moms with Mariana Durst of Desk and DesignOn today’s episode we are talking all about self care with one my dearest friends, and entrepreneurial rock star Mariana Durst. She is a self care advocate, and understands that burnout in the working world is no JOKE! Mariana is going to walk us through her best tips for self care geared towards busy working women.
2018-11-1135 minThe Lactation Nerd PodcastBreak Time Law for Nursing Mothers Breakdown with Attorney Tifani SadekIn this episode we answer your most pressing questions about the Break Time for Nursing Mothers Law and how it affects you! For more information and support head to SuccessfulBreastfeeding.org and make sure you grab our freebie- Relaxation Track for Pumping More Milk!Tifani's resources from this episode:How to file a complaint if you think your employer is violating the law:https://www.dol.gov/whd/howtofilecomplaint.htmSome guidelines from the Dept of Labor that gives much more detail about how they apply this law - warning, it's a long read! This is...
2018-11-0433 minThe Lactation Nerd PodcastBreak Time Law for Nursing Mothers Breakdown with Attorney Tifani SadekIn this episode we answer your most pressing questions about the Break Time for Nursing Mothers Law and how it affects you! For more information and support head to SuccessfulBreastfeeding.org and make sure you grab our freebie- Relaxation Track for Pumping More Milk!Tifani's resources from this episode:How to file a complaint if you think your employer is violating the law:https://www.dol.gov/whd/howtofilecomplaint.htmSome guidelines from the Dept of Labor that gives much more detail about how they apply this law - warning, it's a long read! This is...
2018-11-0433 minThe Lactation Nerd PodcastPump More Milk MeditationThis audio will help you relax and get into your "pumping mindset" so you can let go, and pump more milk at work. If you like this and want more advice, and breastfeeding support, head to the Blog on SuccessfulBreastfeeding.org for tips, support, and awesome freebies!
2018-11-0117 minThe Lactation Nerd PodcastPump More Milk MeditationThis audio will help you relax and get into your "pumping mindset" so you can let go, and pump more milk at work. If you like this and want more advice, and breastfeeding support, head to the Blog on SuccessfulBreastfeeding.org for tips, support, and awesome freebies!
2018-11-0117 min