Shows
DAILY SOUL BYTES SHOWSoul Purpose Awakening: Through Heart & Intuition w/ Xandra Hawesđ¨ Daily Soul Bytes Show: A sacred pause. A portal inward đ¨đđ Our Honoured Featured Speaker đđXANDRA HAWES LPCBuddhist Psychologist, Psychotherapist Xandra Hawes is a Psychotherapist interweaving the worlds of buddhist-psychology, spirituality and energy healing.Drawing from contemplative psychotherapy, Buddhist psychology, and energy healing, she helps clients heal trauma, develop their intuition, and reconnect with their soulâs purpose.Season 4, Episode 6Soul Purpose Awakening; Through Heart and Intuitionâ
Main Soul Teaching:âď¸ True healing begins when we see our own innate brilliance- a timeless soul beyond our trauma, shame, and self-judgment.âď¸ In the 3D, therapy often focuses on coping techniques and symptoms.âď¸ In the 5D, therapy becomes a sacred c...
2025-06-1651 min
The Jeff Macolino Podcast237 - Xandra Hawes - Scratch My Noodle SeriesXandra is a Licensed Professional Counselor, Mindfulness Instructor, and Root Energy Medicine Teacher. Xandra created a holistic form of therapy specifically attuned to HSPs, empaths, and starseeds struggling to manage their sensitivity, and has been in private practice for seven years.https://www.soulessencepsychotherapy.com/https://www.youtube.com/channel/UCgK6hr9A3g6IQm7rVyZbI8whttps://www.facebook.com/soulessencewellnesshttps://open.spotify.com/show/3ImMf2WGmSAUx7FvnS7QCUBetterHelp: Go to â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â https://betterhelp.com/macolinoâ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â  for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredYouTube: â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â https://www.youtube.com/c/JeffMacolinoâ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ...
2025-05-1959 min
Ready Set ReikiEpisode #124 Xandra Hawes Healing Journey: From Highly Sensitive Person to Spiritual Life Coach â Embracing Buddhism, Energetic Toolboxes, and Continuous Spiritual GrowthHow do you navigate the complexities of sensitivity and empathy on your spiritual journey? Join us on the Ready Set Reiki podcast as we sit down with Xandra Hawe, a licensed professional counselor and spiritual life coach, to explore her transformative path. Xandra Haweopens up about growing up as a highly sensitive person and how embracing Buddhism helped her understand her emotions and sensitivity. From childhood experiences in Colorado to the serendipitous encounters that shaped her holistic healing approach Haweshares invaluable insights into managing overwhelming energies and the significance of stillness.
2025-01-121h 02
Rock that Relationship!S8. Episode 4: Spiritual Elevation in Relationships with Xandra HawesJoin us for this amazing conversation with therapist and spiritual coach, Xandra Hawes. Itâs easy to see why her friends refer to her as their galactic librarian as Xandraâs wisdom on the intersection of mental health and spiritual transformation is unprecedented. We chat with her about the importance of having a strong mental foundation in order to trust spiritual messaging, how partners with different spiritual evolutionary paces can support each other, the process for karmic healing, and the notion of âdropping density.â If you are looking for validation, explanation, or just inspiration about how you can spiritually thrive w...
2024-12-201h 03
Empathy Unbound: Embrace Your SuperpowerIn Conversation with Xandra Hawes. Embracing Empathy: A Galactic PerspectiveThis episode features an inspiring conversation with Xandra Hawes, a licensed professional counselor, mindfulness instructor, and root energy medicine teacher. Xandra shares her journey and profound insights into empathy, soul essence, and mental health, particularly in highly sensitive individuals. To learn more about Xandra and Soul Essence: http://www.soulessencepsychotherapy.com/ The discussion covers the intersection of Buddhist psychology and contemplative psychotherapy, and how these practices help people reconnect with their innate wisdom. Xandra also delves into the impact of technology on today's youth and the challenges it poses for their...
2024-11-0150 min
Heal Within PodcastHow to Shift to a Higher Frequency | Xandra Hawes | 74Remember to SUBSCRIBE so you donât miss an episode!
Xandra Hawes is a licensed therapist, psychic-medium, and spiritual mentor with over 10 years of experience in the field of mental health and wellness. She is the founder of Soul Essence Center, a virtual platform that offers intuitive development, energy healing, and spiritual guidance to individuals and groups. Xandra's approach to therapy and mentorship is holistic, combining evidence-based techniques with psychology, spiritual principles, and intuitive insights. She believes in empowering her clients to tap into their inner wisdom and connect with their soul's purpose, while also providing practical to...
2024-09-0254 min
Tap Into HealthEpisode 29 - How Traditional Therapy and Energy Medicine Work Together with Xandra HawesIn this episode of the "Tap Into Health" podcast, host Liz Fisher is joined by Xandra Hawes, a licensed therapist, psychic medium, and spiritual mentor. Xandra discusses her holistic approach, combining evidence-based techniques with spiritual insights to help clients navigate their sensitivities. The episode emphasizes the importance of self-awareness, energy management, and the supportive role of community in the healing process.
If you are in the Colorado area and would like to work with Xandra you can visit:
https://www.soulessencepsychotherapy.comÂ
https://www.soulessencewellnesscenter.comhttps://www.soulessencewellnesscenter.c...
2024-08-1239 min
spiritual principles made practical's podcastXandra Hawes teaches how to use past lives to heal and thrive in this lifeLearn to access past lives to more fully understand and thrive in this life. Our thinking creates our world.  I offer thought coaching to help improve your thinking and therefore your world.  Set it up by contacting me at scottfriedman40@gmail.com  My books are available on Amazon with links to them at www.thoughtcoachingbyscott.com Â
2024-04-0159 minspiritual principles made practical's podcastHealing blocks to realizing our soul's purpose with Xandra HawesXandra Hawes provides effective supporty in helping to uncover our soul's purpose and clear away obstacles to recognizing and achieving that purpose.  We create our world with our thoughts. The more we accept the thoughts we're having the better those thoughts become and the more choice we have on which thoughts to act on. I can help you improve your thinking and your life. If that's of interest you contact me at scottfriedman40@gmail.com  My books are available on Amazon with links to them on my website, www.thoughtcoachingbyscott.com
2024-03-181h 27
Energy Medicine: Align Your Mind, Body, and Spirit!Empowered Empathy for Sensitive People | Xandra HawesXandra Hawes is a licensed therapist, psychic-medium, and spiritual mentor with over 10 years of experience in the field of mental health and wellness. She is the founder of Soul Essence Center, a virtual platform that offers intuitive development, energy healing and spiritual guidance to individuals and groups. Xandra's approach to therapy and mentorship is holistic, combining evidence-based techniques with psychology, spiritual principles and intuitive insights. She believes in empowering her clients to tap into their inner wisdom and connect with their soul's purpose, while also providing practical tools and strategies for navigating the challenges of everyday life. As a...
2023-11-0736 min
Soul EssenceExploring Past Lives - Part 2Do you think you may have had a past life? Do you experience unexplained, intense emotions or thoughts that donât seem to resonate with who you truly are? Are you looking to explore your past lives and heal your past life trauma? This episode is for you.In part 2 of this Soul Essence past life discussion, Xandra shares the eye-opening story of how she recently discovered and healed one of her past lives. She also sheds light on the energy work she did to find meaning in her past life trauma, heal it, let the negative en...
2023-09-0820 minSoul EssenceExploring Past Lives - Part 1More people are getting curious about past lives, feeling like the energy inside themselves might be old energy. Do you feel like youâre an old soul? Do you or a loved one feel like youâve lived multiple lives or have been to places you havenât? You mightâve had a past lifeâŚIn this episode of Soul Essence, Xandra dives into her conceptual understanding of past lives, the adventures sheâs been on when working with past lives as a medium and HSP, and how she sees people bringing this up in the clinical space. ...
2023-09-0126 minSoul EssenceHolistic Ways of Working with AnxietyDo you struggle with anxiety? Do you wake up feeling anxious and canât seem to figure out why? We have good news for you⌠There are simple, yet powerful ways to manage your anxiety so that it doesnât control your life from morning âtil night. Letâs explore them!In this episode of Soul Essence, Xandra breaks down the psychology around anxiety and the different ways you can approach anxiety management from a spiritual perspective. She teaches you how to find the root of your anxious energy and move from overthinking to allowing the anxiety to move th...
2023-08-2523 minSoul EssenceHow to Find the Courage to Try Something NewHow do I find what Iâm interested in? How do I figure out whatâs next in life and find the confidence to pursue it? How do I find the courage to try something new? Great questions⌠tune in to hear Xandraâs answers!In this episode of Soul Essence, Xandra shares her tips and strategies for figuring out what you want to do next in life, finding the courage and confidence to try something new, and moving through life transitions with agency and without fear. This discussion is all about self-discovery, finding purpose, trusting your ability...
2023-07-2630 min
Consciousness Compass - The Cartography of CoherenceTranscending Lives Through Healing & GrowthIn this captivating episode, join us as we delve into the extraordinary journey of Xandra Hawes, a remarkable individual who has embarked on a lifelong path of self-discovery, healing, and transformation. From a young age, Xandra grappled with overwhelming anxiety and struggled to articulate her emotions. However, as she grew older, she made a profound realisation that she possessed a unique gift as an empath, capable of keenly feeling the energies and emotions swirling around her.Driven by her innate curiosity and a deep yearning for understanding, Xandra immersed herself in a vast array of teachings and...
2023-07-1643 minSoul EssenceHealing Together: Shifting From "I" to "We"Are you tired of putting all the responsibility for healing and growth on yourself? Are you tired of carrying the weight of the world on your heart and soul? Perhaps itâs time to call on others for help⌠but how? Letâs dive in!In this episode of Soul Essence, Xandra shares her unique process for shifting from the âIâ conscious to the âWeâ conscious and why this is so important in the first place.This practice will empower you to get out of the mindset that you need to be the one to help yourself...
2023-07-1224 minSoul EssenceWhat Is Living Your Authentic Self?Do you struggle with being your authentic self? If so, youâre not alone. In fact, most of us have struggled with it at some point! So, how does inauthenticity affect your life? Where does it come from and how can we embrace our authenticity more? Listen in to find out!In this episode of Soul Essence, Xandra breaks down the root causes of inauthenticity, how it may be impacting your mental health and quality of life, and how you can practice being more authentic in your daily life.Everyone has a unique, authentic soul es...
2023-06-3023 minSoul EssenceSacred Discoveries in England's LeylinesXandra made it to the ley lines of England and wow, what a journey it was! In this episode of Soul Essence, Xandra details her magical experience walking Englandâs sacred ley lines and tapping into their healing energy. Listen in to hear all about her discoveries!âWe can do this in our normal life. We often donât give ourselves space away from the busyness or the creation to open these sacred energetic spaces that are in all of us. Sometimes thereâs grief or fear or mistrust that blocks these spaces and so we often have to...
2023-06-0525 minSoul EssenceExploring Leylines in EnglandHave you ever heard of or experienced the magic of ley lines? Ley lines are an ancient and mysterious concept that Xandra recently discovered and today, sheâs going to share her findings with you.In this episode of Soul Essence, Xandra breaks down the spiritual and historical significance of ley lines and how it ties into her upcoming travels to England.Ley lines have been defined as a straight alignment drawn between various historic structures and prominent landmarks. Ley line believers have argued that these alignments were recognized by ancient societies that deliberately erected st...
2023-05-2423 minSoul EssenceBeliefs Can Become BiologyDid you know that repressed, unexpressed emotions and trauma can cause big emotional difficulties in life that affect our physical body? This is a very powerful concept, so letâs explore it a bit further, shall we?In this episode of Soul Essence, Xandra reveals the deep connection between our biology, our emotions, and our beliefs. She talks about how our thoughts and beliefs affect our body and how we can start healing physical ailments by addressing our emotional ailments and changing the way we think.If youâre ready to reverse dis-ease in your body...
2023-05-1221 minSoul EssenceWhat is a Spiritual Awakening?Spiritual awakenings, enlightenment, whatever you want to call it⌠they happen when you connect to your deepest soul essence. Curious to know what that means and why this is so powerful for humanity? Youâre in the right place.Tune into this episode of Soul Essence as Xandra breaks down the meaning of spiritual awakening and shares one of her own, very vivid, spiritual awakenings that happened when she was just a kid.Plus, youâll learn how to know if youâre going through a spiritual awakening and where to go from there.T...
2023-04-2620 minSoul EssenceSetting Healthy Boundaries in RelationshipsDo you have healthy boundaries that protect your energy? Do you know what healthy boundaries look and feel like for you? If not, or youâre unsure, youâre in the right place!It can be challenging to set and enforce healthy boundaries in your life, especially if youâre a chronic people pleaser or your close loved ones are the ones you need to set boundaries with. But hereâs the thing, boundaries make life so much more enjoyable! In many ways, boundaries make life easier. They protect our precious energy and help us stay aligned with our...
2023-04-1221 minSoul EssenceHow to Connect with Your SoulEveryone who has reached out for Xandraâs help seems to be longing for a home in the self - longing for the soul to guide them through life. They want to feel like theyâre on the right path, like theyâre doing the right thing. Does that resonate with you?The soul gives us a very particular feeling, one that brings us a deep sense of nourishment, validation, and connection. When we spend so much time and energy searching for that feeling, we forget that what weâre searching for is right here inside of us â itâ...
2023-04-0321 minSoul EssenceWill Therapy Help Me?Therapy is becoming trendy, but how do you know if it will help you? And how do you find the right person to work with? In this episode of Soul Essence Center, Xandra Hawes dives into the step-by-step process to finding the right therapist, and breaks down what to look for and how to approach reaching out. She discusses the benefits of therapy and how it can help individuals who are struggling with various issues in their lives. The question "Will therapy help me?" is a common one that many people ask when considering therapy...
2023-03-1527 min
Blossom Your AwesomeBlossom Your Awesome Podcast Episode #110 Your Soul Essence With Xandra HawesBlossom Your Awesome Podcast Episode #110 Your Soul Essence With Xandra HawesXandra Hawes joins us to share about getting to our soul essence. Xandra is a Contemplative Psychotherapist with a focus on Buddhist Psychology and this combination sounds like a pretty incredible one. Another incredibly powerful and insightful conversation from the lovely and gifted psychotherapist and psychic medium Xandra. To learn more about Xandra check out here site here. To learn more about Xandra you can click here. To see more of my work - b...
2023-03-1442 minSoul EssenceFood as MedicineWhen it comes to diet, most of us have an idea of what foods are good for our body and what foods arenât. But what about those of us who struggle in our relationship with food, cooking and eating, or body image? As someone whoâs faced issues with gut health, appetite, and body image for many years, Xandra knows what itâs like to try every diet, battle the negative voices in your head, and still not feel your best. It came to a point where she associated food with pain, bloat, and cramping, rather than n...
2023-03-0124 minSoul EssencePsychic Abilities: How do I know if I'm making them up?Are you trying to expand your intuition and psychic abilities, but fear and mistrust are getting in the way? Do you ever fear that your mind is making up your psychic abilities? Well, youâre not alone. Itâs a common fear among psychics!Luckily, you have Xandra to help dispel this fear and teach you (with real life examples) how to tell if your psychic readings are accurate or not.In this episode of Soul Essence, Xandra addresses this common question among psychics: How do I know if Iâm making up my psychic abilit...
2023-02-1519 minSoul EssenceLiving Life as a RitualIf you donât often slow down and take in the present moment, youâll end up looking back at your life wishing you were more present. So, how can we create time and space for slowing down and being more present? How can we live in more meaningful ways so that we donât look back at our life with regret?The answer youâre looking for lies in ritualism. Rituals create space for you to tune into yourself and your core essence, allowing you to come Home to the deeply connected energy within you.In t...
2023-02-0122 min
the Soul Connection Duo Podcast34. Buddhism as a PhilosophyOn todayâs episode of the Soul Connection Duo Podcast, we learn from contemplative psychotherapist and psychic medium, Xandra Hawes! Xandra is the founder of Soul Essence Center, where she helps empaths tap into their intuition, develop a deeper sense of embodied trust, and heal themselves by deeply connecting to their higher self.Â
Xandra shares her own story of spiritual awakening with us, as well as her journey into her fulfilling work as a Buddhist psychotherapist and psychic medium. She describes Buddhist psychology as a means for seeing every client with unconditional positive regard and acknowledging them as...
2022-12-061h 00
Humanity meets Business: Business Therapy"Coping with Mass Violence in our current world" with guest Xandra HawesXandra Hawes is a Contemplative Psychotherapist & Psychic-Medium on a mission to help you connect with your highest self. She is the creator of Soul Essence Wellness Center, an online, energy medicine school where she helps others tap into their intuition, develop a deeper sense of embodied trust, and exist from a place of spirit-fullness. Xandra weaves psychology, spirituality and energy healing into all facets of her work to help people heal their mental, emotional and spiritual bodies. Check out Xandra's free podcasts (available on all major streaming platforms) and youtube videos under "Soul Essence Wellness Center" or check out...
2022-09-2827 min
The Inquisitive Wren Podcastđď¸CELEBRATING 1 YEAR OF THE PODCASTđ with some out-takes & bloopers from the show âśď¸ | S1 Ep 22It is extraordinary that the first season of the podcast is now complete! 22 Episodes plus this special 'Thank You' episode and I wish to sincerely thank everyone who has watched, subscribed and continue to support the podcast. YOU ARE APPRECIATED! Also, a HUGE THANK YOU to all my guests: Anne-Cecile Ville, Debbie Cotton, Jane Teresa Anderson, Sierra Truong, Kelly Jo Minter, Natalie Ford, Donna McGeorge, Katarina Miletic, Liz Winter, Ruth Phillips, Xandra Hawes, and Bob Ginsberg. Your contributions have meant the world, and I extend my heartfelt gratitude to you all! I thought I would add some outtakes as w...
2022-08-1426 min
The Inquisitive Wren PodcastBridging Spirituality and Psychology for Healing with Psychic Psychotherapist Xandra Hawes | s1e19Xandra Hawes is a Psychotherapist, Psychic Medium, and ordained Minister in Colorado, USA.She has a podcast called Soul Essence where she talks about helping others to discover their own magical healing. She is also trained in past life regression.Xandra offers sessions to those who wish to explore their intuition and psychic abilities.In this interview we discuss her work and bring in philosophy and psychology and some great lessons learned working with spirit, and also the differences between working spiritually and psychologically with others.Follow Xandra:...
2022-07-171h 12Soul EssenceSpiritual Materialism & Spiritual BypassingYou donât always have to work hard to experience healing, love, worthiness, peace, and safety. Spirituality helps us to know deeply that we are worthy and lovable. However, during the spiritual journey, many people fall into the trap of spiritual bypassing and materialism. Because of the highly individualistic and consumeristic culture we live in, diving into our spirituality can be overwhelming and may lead to spiritual bypassing and/or spiritual materialism.The good news is there are ways to overcome this!In this episode of Soul Essence, Xandra explains the concept of "Sp...
2022-06-2834 min
Fit, Fun, and FrazzledInterweaving The Worlds of Psychology, Spirituality, and Energy Healing with Xandra HawesXandra Hawes is a psychotherapist and a psychic-medium. Xandra Hawes, MA, LPC is has a private practice as well as the creator of Soul Essence Wellness Center. She uses her background in psychology as the foundation for teaching her clients develop their intition through simple energy medicine practices, so they can finally trust themselves without overthinking. Xandra wrokds primarily with humans that identify as being sensitive and/or empathic and are ready to feel empowered in their feelings. Â
In this episode we talk about:Â Â
Energy healingÂ
Empathy and empowermentÂ
What being psychi...
2022-06-0135 min
Closer to Venus#69 Psychotherapy and Mediumship with Xandra HawesIn episode #69, our guest is Xandra Hawes. She is a psychotherapist, spiritual teacher, and energy healer . She helps others heal through learning about their past lives, family contracts in this life, and increasing their ability to see themselves and others as spirits. Today we will be talking about bridging the gap between psychology and spirituality.What you will learn:How her studies prompted her to  look at psychology from a Buddhist perspective led to a spiritual pathHow she shows people how to view their own past livesHo...
2022-03-2533 min
The Spiritual Warrior Coach Podcast# 42 Xandra Hawes Psychotherapist & Psychic MediumXandra Hawes is a Contemplative Psychotherapist & Psychic-Medium on a mission to help you connect with your highest self. She is the creator of Soul Essence Wellness Center, an online, energy medicine school where she helps empaths tap into their intuition, develop a deeper sense of embodied trust, and exist from a place of spirit-fullness. Xandra weaves psychology, spirituality and energy healing into all facets of her work to help people heal their mental, emotional and spiritual bodies. Check out Xandra's free podcasts (available on all major streaming platforms) and YouTube videos under "Soul Essence Wellness Center" or check out...
2022-03-1551 min
Humanity meets Business: Business Therapy"Compassion fatigue, doubt and the journey to Joy" with guest Xandra HawesXandra Hawes is a Contemplative Psychotherapist & Psychic-Medium on a mission to help you connect with your highest self. She is the creator of Soul Essence Wellness Center, an online, energy medicine school where she helps others tap into their intuition, develop a deeper sense of embodied trust, and exist from a place of spirit-fullness. Xandra weaves psychology, spirituality and energy healing into all facets of her work to help people heal their mental, emotional and spiritual bodies. Check out Xandra's free podcasts (available on all major streaming platforms) and youtube videos under "Soul Essence Wellness Center" or check out...
2022-02-0330 minHumanity meets Business: Business Therapy"The Intersection Between Business, Psychology, Spirituality and Energy Healing" with Guest Xandra HawesXandra Hawes is a Contemplative Psychotherapist & Psychic-Medium on a mission to help you connect with your highest self. She is the creator of Soul Essence Wellness Center, an online, energy medicine school where she helps others tap into their intuition, develop a deeper sense of embodied trust, and exist from a place of spirit-fullness. Xandra weaves psychology, spirituality and energy healing into all facets of her work to help people heal their mental, emotional and spiritual bodies. Check out Xandra's free podcasts (available on all major streaming platforms) and youtube videos under "Soul Essence Wellness Center" or check out...
2021-12-1630 min
The Race for the RingTrue ColorsThis week on Race for the Ring, Mindie is joined by Contemplative Psychotherapist, Psychic-medium & creator of Soul Essence Wellness Center, Xandra Hawes. Â In this episode, Mindie and Xandra talk about how to find spiritual & emotional freedom, so you can finally tap into your own frequency and begin attracting love and fulfillment. Xandra discusses how she helps others tap into their intuition, develop a deeper sense of embodied trust and exist from a place of spirit-fullness. Listen closely as she reveals both her and Mindie's "true colors" and how spirituality and energy can affect one's aura- e...
2021-10-2742 minSoul EssenceBeing an Empowered Empath (Mini Series 4 of 4)Do you see your empathy as a weakness or a strength? By the end of this episode, youâll most definitely see it as a strength!If you can shift your mindset around your sensitivity so that you consider it to be a superpower, instead of a source of suffering, thereâs no limit to the good you can bring to yourself, your community, and the world. When you learn to love your empathic abilities, the world will become a better place. Period!In part 4 of Soul Essenceâs Being an Empowered Empath mini series, youâll...
2021-09-3026 minSoul EssenceBeing an Empowered Empath (Mini Series 3 of 4)Being an empath can be overwhelming and exhausting, but it doesnât always have to be that way! There are techniques you can use to protect yourself from absorbing energy thatâs not yours, so you donât get so drained or overwhelmed. So, as an empath, how do you protect yourself from other peoplesâ energy? How can we regulate the energy we absorb and release so we can find balance and harmony? Thatâs what youâll be learning in this episode.In part 3 of Soul Essenceâs Being an Empowered Empath mini series, Xandra explain...
2021-09-0928 minSoul EssenceBeing an Empowered Empath (Mini Series 2 of 4)Do you feel what other people feel? How do you know the energy youâre feeling is actually yours and what energy belongs to someone else? This can be a really tricky, yet very important question for many empaths, so letâs dive into it!In part 2 of Soul Essenceâs Being an Empowered Empath mini series, Xandra teaches you a simple energy medicine technique for understanding what energies in your space are actually yours. She also shows you how to release energy and feelings that arenât yours so you can continue feeling empowered in your empathic...
2021-08-2545 minSoul EssenceBeing an Empowered Empath (Mini Series 1 of 4)Everyone can feel empathy, but what makes someone an empath? Furthermore, what's the difference between being empathic, highly sensitive, intuitive, and psychic? Hint: Many Empaths are also HSPs, but not all HSPs are Empaths.Welcome to a brand new mini-series of Soul Essence: Being an Empowered Empath!In this first episode, Xandra breaks down the difference between HSPs (highly sensitive persons), Empaths, Intuitives, and Psychics. She then helps you identify where you are on the spectrum of energy information sensing so you can move forward in life feeling assured and empowered.Throughout this...
2021-08-1139 minSoul EssenceHow to Let Go of Fear on the Spiritual PathThe more you dive into your spirituality, sensitivity, and psychic abilities, the more your fears will emerge. Although that might sounds like a scary, âbadâ thing, itâs actually a really powerful and beneficial thing to have happen to you.Many of us were not validated as children or throughout life for what we sense and feel, so connecting with ourselves naturally brings up old stories that are rooted in fear, resistance, mistrust, and doubt. What we often forget is that spirituality is a gateway to overcoming these negative feelings.If youâve ever felt crazy af...
2021-07-2836 minSoul EssenceUsing Play & Creativity to Find the AnswersDo you find it difficult to make decisions in life? When was the last time you felt playful and creative? Did you know that play and creativity can help you find the answers youâre looking for? Tune in to find out how!âEverything that we do has the opportunity to show us new things about ourselves and if we let a critic get in the way⌠we stop our own creative energy of learning something, of moving through something,â Xandra says.In this episode of Soul Essence, youâll learn how to use play and creati...
2021-07-1426 minSoul EssenceOvercoming Doubt & Trusting OurselvesWhere in life do you doubt yourself? When do you doubt others? Your answers to those two questions could be the key to unlocking your intuition, purpose, and soul essence.Doubt is one of the biggest killers of intuition⌠and what happens when we canât tap into our intuition? We canât trust ourselves⌠and what happens when we canât trust ourselves? We canât experience life fully and joyfully.In this episode of Soul Essence, youâll learn the important connection between doubt, fear, joy, and trust. Youâll learn how to overcome doubt s...
2021-06-3040 minSoul EssenceFinding Self-Love & Your Own Spiritual GuidanceDo you want to deepen your spirituality or find a spiritual community, but youâre scared of being vulnerable? Have you ever felt mislead by a spiritual teacher? Are you curious about how you can find your own spiritual guidance and leadership? If so, keep readingâŚXandra says being your own spiritual leader means letting your soul lead you through life⌠and this is actually a lot easier than you may think! The issue is weâre not used to practicing letting our soul lead us.In this episode of Soul Essence, Xandra shines light on how y...
2021-06-1635 minSoul EssenceEmpaths & Highly Sensitive PeopleDo you identify as an empath or highly sensitive person (HSP)? More people than ever identify as empaths or HSPs, yet our society still doesnât fully accept and embrace our sensitivity. So, what do we do about that? How can we embrace our sensitivity, turn it into a superpower, and make magic with it?Life becomes overwhelming when you feel so much of what goes around you. There arenât many frameworks or road maps for living life as an empath or HSP. Xandra says the trick is to learn how to let energy move through you...
2021-06-0238 minSoul EssenceFinding Balance in Masculine & Feminine EnergiesDo you feel a secret ache within you to let things go and to be held? Have you been âgo, go, goâ until you burn yourself out? Do you have a desire to surrender to life and let it nurture you? Your soul might be seeking a balance between your masculine and feminine energiesâŚWomen in the US have been conditioned to operate as more masculine in order to be successful and respected. This has cut off our divine feminine ability to receive information, which is often a big requirement for receiving guidance from your intuition, inner knowin...
2021-05-1935 minSoul EssenceHow to Find Freedom in YourselfWhat is true freedom? When do you feel the freest? Keep those questions in mind as you tune into this episode which is all about finding freedom in yourself.Having a strong sense of what freedom means to you and what prevents you from feeling free is medicinal knowledge. Knowing how to find freedom in yourself, instead of external sources, allows you to connect with your inner compass and your greater purpose. Finding freedom in yourself will open doors you didnât even know existed.In this episode of Soul Essence, youâll gain insight into...
2021-05-0528 minSoul EssenceHow to Gain Valuable Insights from Your AngerWe experience anger for a reason⌠we can learn a LOT from it. In fact, we can learn to use our anger as an insightful medicine. How? Thatâs exactly what youâll learn in this episode.In this episode of Soul Essence, youâll learn how to gain valuable insights from your anger so you can grow and thrive without anger holding you back. Xandra invites you to take a deeper look into your relationship to anger â how you see anger, your ability to connect with your anger, and how to manage it in healthy ways.I...
2021-04-2232 min
Coaches on a Mission36. Should You Share Your Prices Before Discovery Sessions?Letâs talk about Xandra Hawes. Sheâs todayâs guest and sheâs a very gifted spiritual mentor, psychic and healer. Xandra came into our session feeling unclear about the best way to offer the classic coaching discovery sessions because so many clients come to her first for paid psychic readings rather than free info sessions.
We ironed out two clear paths to invite clients into ongoing work pretty effortlessly and Xandra now feels confident about what we put together.
Along the way, we also talked about pricing and all the big feelings that can come up for those of us co...
2021-04-1853 minSoul EssenceGrounding to Heal YourselfWhen you become more aware of your energy and the energy in your space that isnât aligned with you, you become more aware of when you need to ground yourself.Grounding assists the body in releasing energy and preparing it for higher levels of spiritual development. If youâre not grounding your body and mind when they need it, youâre not giving yourself the opportunity to spiritually expand at the rate that you want it to. Luckily, there are easy and fun energy tools you can use to ground and expand your spirituality!In thi...
2021-04-0727 minSoul EssenceGiving Yourself Permission to HealAs a spiritual being, youâve probably heard the phrases âmanifestingâ and âallowingâ and âholding space forâ quite frequently⌠but have you heard of âpermission energyâ? Permission energy is something that, when embraced fully, gives you the ability to forgive and heal yourself.Xandra describes permission energy as the way we can bring more openness, creativity, and relaxation to our lives, while also manifesting what we want without rigidity.In this episode of Soul Essence, Xandra teaches you how to bring more permission energy into your life so you can manifest what you want with less stress and more...
2021-03-2430 minSoul EssenceForgiveness as the Path to FreedomDo you feel like your energy is tied to someone or something else? Thatâs something called an âenergetic cordâ. The solution? Itâs simple⌠the solution is intentional forgiveness.Forgiveness isnât just an opportunity to let things go. Forgiveness is the path to true freedom, where you can call parts of yourself back that you didnât know youâve been missing.In this episode of Soul Essence, youâll learn how to harness the power of forgiveness and cut your energetic cords once and for all. Xandra sheds light on how energetic cords negatively i...
2021-03-1029 minSoul EssenceUsing Affirmations to Transform your LifeAre you aware of what isnât working in your life, but despite that awareness, things donât change? Are you feeling frustrated, powerless, or stagnant and ready for real change?In this episode of Soul Essence, youâll learn how to use affirmations to put a stop to this frustrating cycle of awareness without change and finally manifest transformations in your life. Youâll learn how affirmations work and how they affect the brain, along with some easy ways to practice affirmations daily.If youâre struggling with self-doubt or self-judgment, despite your positive outlook on...
2021-02-2426 minSoul EssenceYou Are Your Own Spirit GuideDid you know you can be your own spirit guide? Itâs true! You have the power to connect with your past and future selves to receive guidance, clarity, and healing⌠and itâs not as difficult has you might think.Being your own spirit guide is being your own best friend. Itâs immensely healing when you can ask for help from your future self and give love to yourself by sending messages to your past self. When you become your own spirit guide, you can shift your frequency and bring more abundance and assuredness to your lif...
2021-02-1033 minSoul EssenceUndercover Codependency: How to Recognize & Heal ItWe canât help others if we canât help ourselves. When weâre not embodying our truth and living life through love, we become codependent on other people to validate us.When we love ourselves freely, believe in our self-worth, and feel certain about our spirit, we can ditch the codependency for good. Only then will we begin to emit a frequency that naturally brings healing to others. Pretty magical, right?So, how do we overcome this undercover codependency and step into our spiritual certainty?In this episode of Soul Essence, Xandra shares...
2021-02-0324 min
Soul EssenceSelf-Love Mini Series: Your Unique Soul EssenceOftentimes, what separates us from our soul essence, self-love, are memories of feeling hurt and abandoned. When weâre disconnected from self-love, we begin defining ourselves as unlovable, unworthy, or not enough. Do you resonate?Over the past 4 episodes of our Self-Love Mini Series, youâve been given the tools to feel worthy of love, joy, and healing. Today, youâll be given the tool to connect to your unique soul essence frequency.In this final episode of the Soul Essence Podcastâs Self-Love Mini Series, Xandra guides you in connecting even deeper to your core tru...
2020-07-1529 min
Soul EssenceSelf-Love Mini Series: How to Love & Integrate Your ShadowIs there a story or narrative about yourself that keeps coming up despite you knowing itâs not helpful or true? Weâve spent the last few episodes tuning into the invalidation stories that have formed throughout our lives. Today, weâre going to look at how this has informed the way we view and love ourselves and how we can start shifting that.Hint: It all starts with awareness.In episode 4 of the Soul Essence Podcastâs Self-Love Mini Series, youâll learn how to explore your shadow and your internal invalidation stories. Youâll learn how...
2020-07-0829 min
Soul EssenceSelf-Love Mini Series: Healing our Family TraumaMany of us are afraid to look at our family systems and the different traumas weâve experienced throughout our lives. When we investigate our family trauma, we may see where we were missed, ignored, rejected, or abused as a child. While that can feel scary, letâs choose love instead of fear.âIf we are unable to give love to ourselves consistently or we struggle often to feel enough, these difficulties are often linked to old invalidation stories that have been told to us or modeled to us by our family members.â â Xandra HawesBy courage...
2020-07-0136 min
Soul EssenceSelf-Love Mini Series: Healing our Invalidation & PerfectionismNow that you know that coming back to self-love requires you to peel away old stories and ideas, letâs focus in on healing our invalidation stories and perfection pictures.Self-love is your essence, and when you learn to come back to it repeatedly, youâre able to let go of the layers of invalidation and perfectionism that have separated you from your essence. When you let go of these invalidation stories and perfection pictures, you can live a life full of joy, self-trust, and freedom.In episode 2 of the Soul Essence Podcastâs Self-Love Mini S...
2020-06-2428 min
Soul EssenceSelf-Love Mini Series: Coming Back to Your True EssenceCan you imagine a world where you know youâre enough every day, where you radically love yourself despite your mistakes? Can you imagine a world where you radiate compassion and love others despite their mistakes? This world is closer than you think.Loving kindness is the core of who we are. We come into this world aligned in love and aligned with our true essence. Itâs innate within us, so we can always come back to it.But overtime, we separate from that love and true essence. So, we must learn how...
2020-06-1522 min