Shows
Embody HerHow to Regulate Your Nervous System and Reclaim Your Calm When Life Feels Uncertain | Ep 22A real-life season of transition of moving, shifting, and navigating the unknown inspired me to record this episode for you.If you’ve been pushing through overwhelm, riding the waves of uncertainty, or feeling like your body is on edge while your mind won’t slow down, this is your reminder: you don’t have to keep white‑knuckling your way through.In this episode of Embody Her, I break down the subtle signs of nervous system dysregulation that so many high‑performing women overlook, and I share practical, science‑backed and soul‑led tools to b...2025-07-1921 min
The Intuitive Catalyst050. The Power of Honoring our Sacred Rage with Xandrine AylaIn this episode, I’m joined by feminine embodiment guide and coach Xandrine Ayla for a deeply honest conversation about coming home to ourselves. We unpack what it really means to trust our intuition, move through trauma, and embrace our sacred rage as part of our healing. Xandrine shares how her path from self-love to embodiment has been anything but linear and how she continues to honor both her humanness and her divinity along the way. This one is raw, tender, and full of wisdom for anyone navigating the deep waters of feminine energy and personal truth. 2025-07-121h 02Embody HerEmbodiment in the Age of AI: Reclaiming Your Body and Truth in the Digital World | Ep 21Chatgpt:Suggested Episode Title:Unplug to Reconnect: Embodiment in the Age of AI + Social MediaIs your nervous system quietly screaming behind your scrolling? In this episode of Embody Her, I’m sharing what most people aren’t saying about social media, AI, and the subtle ways they disconnect us from our bodies, truth, and creativity.If you’ve ever felt overstimulated, out of alignment, or like your voice is getting drowned out in a sea of algorithms—this one’s for you.You’ll wa...2025-07-0821 minEmbody HerCome Home to Yourself: Beyond Surface-Level Self-Love | Ep 20In this solo episode, I get real with you about what it looks like to go beyond surface level self love. More like soul aligned self love - embodiment of your truth and aligning with that ‘F yeah’ kind-of-life.This is for you if you’ve feel like you’ve been plowing through life lately, haven’t quite aligning what you’ve been wanting for a long time now, and feel like it’s time to make some changes.Some of what I talk about: How to reconnect with your body so...2025-06-2822 minEmbody HerHow to Stop People Pleasing & Finally Speak Your Truth with Rita Pira | Ep 19Chatgpt:EPISODE TITLE — Stop People-Pleasing + Start Creating the Life You Actually Want (with Rita Pira) If you’ve ever found yourself stuck in the loop of people-pleasing, constantly trying to be who the world expects you to be, this one will hit home.Rita shares so openly about her own journey—how years of carrying emotional weight (and literal weight) kept her playing small...and what it took to finally choose herself.We go deep on: 🌀 How releasing emotional weight leads to physical transformation 🌀 What it really means to honor...2025-06-1829 minEmbody HerIs It Fear or Intuition? Here’s How to Tell the Difference with Rebecca Davison | Ep 18Following your intuition and learning how to know the difference between that and fear is something I always get asked so I decided to bring in a special guest, Rebecca Davison - a spiritual teacher, and truth-seeker walking the path of embodiment and spiritual remembrance, to have a chat about this and so much more... We went there… into the realms of ego, intuition, grief, and the art of emotional self-leadership.We talked about: ✨ How to tell the difference between fear and intuition (and why your intuition doesn’t waffle) ✨ What it really means to recla...2025-06-061h 03Embody HerHow to Listen to Your Body: A Guided Embodiment Experience | Ep 17Let’s talk about something that changed everything for me—learning how to listen to my body.In this solo episode, I share the story behind my healing from chronic skin flare-ups, coughs and fatigue, why mindset wasn’t enough, and how somatic embodiment practices became the doorway to making a big shift. If you’ve ever felt disconnected from your body, or if you've been pushing through life - let this episode be your invitation to pause, breathe, feel—and come back home to your body, in grounded presence and truth.I’ll walk you t...2025-05-2721 minEmbody HerRedefining Your Relationship with Rest | Ep 16Do you always seem to resist rest, saying you're super busy and don't have time? In this episode of the Embody Her Podcast I dive into the unexpected magic of slowing down. I share my personal journey from resisting rest to realizing that rest is a vital part to my productivity.If you’ve ever felt guilty for resting or worried it would slow your progress, this conversation could help flip that script for you. I talk about:-the counter-intuitive approach to rest-what can happen when you take your...2025-04-2919 minEmbody HerPlant Medicine as Path to Balance and Expansion, with Dr. Marcella Uliana | Ep 15If you've been curious about plant medicine or have had your own experiences, you will love this episode. I sit down with one of my dearest sisters, Dr. Marcella Uliana—an integrative doctor, Ayurveda expert, yogini, and mystical seeker - to talk about all things plant medicine, and how it can be a path back to your body, your truth, and embodied way of living.We talk about:-What plant medicine can offer us - physically, spritually, mentally and emotionally -What medicine means and what it's really meant to do internally-All...2025-04-231h 09Embody HerFrom Overthinking to Embodied Living: How to Get Out of Your Head and Into Your Body | Ep 14In this solo drop-in episode, I’m guide you into one of the most asked questions I get: “How do I stop overthinking and actually feel more connected to my body?”If you’ve been stuck in a loop of overthinking, feeling anxious, or burnt out from long overdrawn periods of being on the go...This is your permission slip to come back home.I’m sharing what embodiment really means beyond the Instagram fluff — plus simple and practical ways for you to feel grounded in your body so that...2025-04-1218 minEmbody HerWomb Healing Rituals to Reclaim Pleasure, Power & Your True Self with Sabrina Vedette | Episode 13In this episode I have a chat with one of my dear sisters who is a sacred womb priestess and medicine woman, Sabrina Vedette, to explore what deep womb healing looks like through the practices of:Yoni SteamingYoni De-armoringYoni EggWe talk about our experience of these practices, and how it can help women reconnect with their bodies, release past traumas, nurture the inner child and embrace our true nature as a woman.This episode will bring you back to remember the descent into the...2025-04-041h 14Embody HerEmbody Her - The story behind the rebrand | Ep 12After a season of deep transformation and season break, I am back—and so is this podcast, in a whole new way.In this episode, I share why I’m rebranding from Magnetic Self to Embody Her. Tune into the shifts I’ve gone through behind the scenes, and why this new chapter feels more true than ever.We talk about the power of coming home to your body, connecting with your feminine energy, and no longer chasing success from a place of doing or performing—but from embodiment, truth, and inner ali...2025-03-2616 minEmbody HerShifting from Victimhood to Full Ownership and Responsibility | Ep 11In this episode I bring awareness to this victim state that we can easily fall into where we can blame, and complain about the reason why things are the way we are based on external sources.I talk about a different path that is a pattern interrupt into full responsibility and ownership where we do the inner work and healing so that we can experience a different reality, one that roots us in being the sovereign independent beings that we can be.What You’ll Learn:How shifting from victimhood to empowerment ch...2024-11-0207 minEmbody HerThe Power of Asking the Right Questions | Ep 10In this short solo episode, I share a mindset practice of asking the right questions to shift your perspective and support receiving more of what you want in your life.If you've heard of affirmations, this is taking it up a few notches, because it creates an open loop in your mind that it wants to answer... You'll learn:Why upgrading your mindset is like seeing life through a fresh lensHow 'ask-firmations' help your subconscious mind to work for youTips for integrating morning rituals, using neuroscienceOther practices that can set a positive tone for t...2024-10-2510 minEmbody HerTransforming Shadows Into Power through the Gene Keys and Plant Medicine with Ruxandra | Ep 9In this enlightening conversation, Xandrine Ayla and Ruxandra explore the transformative power of the Gene Keys and plant medicine. Ruxandra shares her journey as a steward of the Gene Keys, helping individuals shift from shadow states into their true power. The discussion delves into the alchemical process of meeting one's shadows, the role of plant medicine in healing, and the importance of community in this journey. They emphasize the significance of embracing both light and shadow as part of the flow state, and how personal transformation can lead to a more magnetic and authentic self. Ruxandra also offers insights...2024-10-1951 minEmbody HerTantra, Sex Magic and Reclaiming our Sexuality with Indra | Ep 8In this enlightening conversation, Xandrine Ayla and Indra delve into the profound themes of tantra, feminine embodiment, and the reclamation of women's sexuality. They explore the misconceptions surrounding tantra, emphasizing its depth beyond mere sexual connotations. The discussion highlights the importance of embracing all emotions, including the darker aspects, and how this can lead to empowerment and healing. Indra shares insights on sex magic, the sacred whore archetype, and the necessity of self-pleasure as a means of understanding one's desires. The conversation culminates in the significance of creating safety for women to express their audacious selves, ultimately leading...2024-10-121h 06Embody HerHealing the Masculine and Feminine Energies Within Us - Part 2 with Maya Lila di Vento | Ep 7Part 2 of my chat with Maya Lila di Vento dives deeper into topics like healing generations of sexual trauma, the collective healing we are all in that will lead us to deeper levels of love, intimacy and honesty with ourselves and with others. Topics discussed include:The work to heal sexual traumaThe energetic work to alchemize pain into powerThe ripple effect that this can createPreparing for your divine companionBalancing the masculine and feminine energies in ourselvesInner Child Healing that reparents o...2024-10-051h 00Embody HerNavigating Big Life Transitions, Part 1 with Maya Lila | Ep 6I had the pleasure of being interviewed on Mystics, Muses and Sacred Sites, a Youtube Show of a dear sister Maya Lila Di Vento, and what came through was too good to not share on here.She is a kindred soul who is on a similar path so you get to tune into this beautiful, raw and real conversation from 2 single moms, navigating a nomadic lifestyle with our daughters, while being on a soul mission to create a shift on the earth as healers and light workers while thriving in our lives. We talk about n...2024-09-2851 minEmbody HerCome Back to Balance: Hormones, Healthy cycles and Holistic Sexuality with Kim Bilyk | Ep 5In this episode of the Magnetic Self podcast, Xandrine Ayla interviews Indra, a Shakti Awakener and Tantra mentor, about the mindset and embodiment needed to activate magnetism and create a fulfilling love life. They discuss the misconceptions around Tantra and its true essence of living in unity with the divine. Indra shares her personal journey of using Tantra to attract emotionally available men and empower her sexuality. They also explore the power of feminine embodiment through dance and movement, and how it can support emotional release and manifestation. In this conversation, Xandrine Ayla and Indra discuss the importance of...2024-09-201h 02Embody HerFind Out Your Soul's Purpose Through Your Aura Color with Helen Plehn | Ep 4Helen Plehn, an artist and spiritual teacher, shares her journey of self-discovery and channeling a system called the Aura Color Wheel. She explains how she creates paintings through her vivid visualization and automatic painting. Helen discusses the three types of auras: mood aura, personality aura, and soul aura. She emphasizes the importance of understanding your soul gifts, healing your soul wounds, and learning your soul lessons to become your most magnetic self. Helen also shares insights on meditation practices and how they can be tailored to different aura layers. In this conversation, Xandrine Ayla and Helen Plehn discuss...2024-09-111h 17Embody HerHow to Harness the Energies of Our Menstrual Cycle | Ep 3This episode discusses how women can use their monthly cycle as a manifestation portal. The host explains the four phases of the menstrual cycle and how they correspond to the seasons and lunar cycle. She emphasizes the importance of embracing each phase and aligning activities accordingly. The host also shares personal experiences and tips for tracking and understanding one's cycle. Overall, the episode encourages women to go with the flow of their cycle and utilize its energies for manifestation.Keywordsmenstrual cycle, manifestation, phases, seasons, lunar cycle, alignment, tracking2024-09-0621 minEmbody HerUnlock Your Inner Superpower: Your Intuition, Earth Angels, and Divine Connection with Leilani Mañulu | Ep 2How do you listen to your intuition? I get this question all the time. So I brought in modern shaman, and intuitive earth angel Leilani Mañulu to have this fun engaging chat all about intuition and the different ways it can access it.We know that many of your are earth angels so we started with how to know if you are one, why you may have forgotten your superpowers, and then dive deep into how to reconnect with your intuition. Well talk about the different Clair senses (clairvoyance, claircognizance, clairaudience, clairsentience, clairgustance, and...2024-08-301h 10Embody HerHow To Activate Your Magnetism + Attract More of What You Want | Ep 1Welcome to the very first episode of the Magnetic Self Podcast! Being true to the name of this podcast, it was a no brainer to talk about magnetism in this first episode.Magnetism seems like such a buzz word nowadays, so I wanted to break it down, and talk about how not quite the spiritual concept a lot of people think it is, but rather rooted in science. I explain how our bodies have an electromagnetic field that can attract or repel. Our thoughts, beliefs, emotions, and energy all have a way of affecting o...2024-08-2227 min
Filipina UnleashedHow to Live Life On Your Own Terms: Breaking Free from Societal ExpectationsDo you feel like your clock is ticking? Life not quite panning out in the way you thought it would be and you're getting impatient and frustrated?From a young age we were fed a template of how our life should look life and when it doesn't pan out that way it can create fear and anxious needy energy.A lot of this is from societal pressure to follow a specific timeline in life.So how do you live a life on your own timeline, create your own narrative, and live life...2024-08-0821 minEmbody HerMagnetic Self TrailerAre you wanting to manifest what you want - WITHOUT the struggle?This is the Magnetic Self Podcast - a show where we talk about the mindset, embodiment and energetics you need to be a magnet to your desires.If you’re a go getter kind of woman, working hard, often feeling stressed, and tired - keep listening because we’re going to talk about different way to create the life you want to live.I’m your host Xandrine Ayla, a Feminine Embodiment and Manifestation Coach, Energy Healer and Best Selling Author.2024-07-1601 minFilipina UnleashedHow to Set Healthy Boundaries in Your LifeLet's talk about boundaries! What is a boundary? Why is it important to set healthy boundaries? What are the consequences of not setting them? And what can life look like as a result of setting them?I share some examples of how you can communicate your boundary so that you can weed out situations and people in your life that can bring you down, and improve the quality of your life. Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here 2024-07-1317 minFilipina UnleashedWhen you don't fully claim to be Filipino (Overcoming the shame of being associated with our culture)Are you fully proud to be Filipino? Let's talk about it. In this episode I deconstruct what this shame to fully claim our heritage is all about and what we can do about it.This includes:-the negative associations and stereotypes that Filipinas often face, such as racism and the perception of being domestic helpers or mail-order brides-how we can shift our mindset, decolonize our minds, and celebrate our uniqueness-what it looks like to claim and represent Filipino identity with pride, and why it's important-a call for compassion t...2024-06-2926 minFilipina UnleashedHow to Start Fresh and Redesign Your Life On Your Own TermsHave you been thinking about starting fresh in your life? Maybe you are looking to start something new in your career, end a relationship or move to a new place to live? In this first episode of a new season, I talk about the power of starting fresh and creating a new beginning.I share about the following-How to navigate the fear of unknown-The importance of grieving as a means to let go of the past so that you can embrace a fresh start without the emotional baggage-What it looks l...2024-06-1021 minFilipina UnleashedHow to Speak Your TruthHave you been keeping your true feelings in? Not wanting to have those difficult conversations? Yeah, let's talk about that, and how we can start speaking our truth!In this season ender episode, I share why it's challenging for us Filipina women to speak our truth, why it's important to do so, and how to start doing just that.I also share some tips around staying grounded and calm during difficult conversations, and how to overcome the fear of experiencing unwanted reactions which prevent us from speaking up in the first place....2024-05-1021 minFilipina Unleashed3 Simple Ways You Can Attract More AbundanceToday's episode is all about one my favorite topics, which is how to bring more abundance into your life. I'm not just talking about money, but abundance in the spiritual sense also includes love, happiness, and fulfillment. Tune int to hear my three simple ways to cultivate abundance to shift your energy so that your external reality reflects what you want to see. Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here Connect with us on 2024-04-2726 minFilipina UnleashedHow to Deal With Challenging / Toxic PeopleGot a challenging person in your life who is potentially toxic that you are dealing with? I share my insights and tips on how to handle someone like that so that you're not so fazed by them and can free yourself from the draining energy that you can otherwise feel.The limited time offer that I share here in this episode is this intuitive reading / energy healing session that you can book here.Curious about getting coached by Xandrine? Apply for a free 2024-04-1915 minFilipina UnleashedFinding Courage and Safety to Evolve and Expand in Life's Many WaysHappy to share this nice free flowing conversation about courage and safety with a dear sister in Capoeira, a Afro - Brazilian martial art that I practice. Nyko Maca is a singer, artist, martial artist, teacher and mother of 2 now living in France. We talk about finding courage which isn't something we were really taught, but yet you need to find when you evolve and expand in life's many ways. We talk about how we found that in;-Changing our names-Navigating competition and jealousy from other women-Realizing our feminine...2024-04-051h 10Filipina UnleashedFrom Comparison to Confidence: How to Overcome Envy and Jealousy in the Age of Social MediaEver scroll through social media and feel triggered with envy and jealousy, particularly from other women? I think we've all been there. In this episode I share my personal experience of feeling triggered by confident and successful women and explore the opportunity for growth and healing that lies within these emotions. Through awareness and examining our own beliefs and insecurities when we feel envious of others, we can shift into embracing our own unique gifts and expression.I share how these women can act as expanders for us, giving us a glimpse into what i...2024-03-2930 minFilipina UnleashedBioHacking and Beyond: Your Self Sovereignty in Health + WellnessWant to learn about how you can take control of your overall wellness? Tune into this insightful conversation with my special guest of this episode, Eli Abela, the Biohacking Pioneer of the Philippines who merges conventional lifestyle coaching with holistic methods.This was such a wide ranging conversation from common issues biohacking can support to what biohacking really is and what it can do for you, including a practical easy to do hack for when you, or someone you know is experiencing anxiety.Eli shares about the biological laws from...2024-03-231h 02Filipina UnleashedCourageously Meeting Your Challenges - How to Integrate the Shadow SelfThis is a great episode to listen to when you’re in the thick of facing a challenge. After facing my own personal challenges and meeting my shadows recently, I pressed the record button & talked about my insights on how I just got through a rough patch. Carl Jung, a Swiss psychologist used the term “shadow self” to describe the things people repress or do not like to acknowledge. I not only talk about the importance of confronting these shadows, and feeling them fully in order to...2024-03-1128 minFilipina UnleashedTake Your Power Back - Shifting from the victim mentality to taking control of your lifeAre you feeling tired and depleted, have a hard time saying no, and feel like it’s just one thing after another happening to you? This episode is for you.This is all about taking your power back - shifting from the victim mentality to taking full ownership and responsibliity of your life.Xandrine shares personal stories of shifting from the victim mentality to taking full ownership and responsibility of your life.She also emphasizes the significance of...2024-02-2934 minFilipina UnleashedUsing your inner guidance to lead you to life's magical experiencesIf you're into spirituality and personal growth you will love this episode with an online bestie who also happens to share the same name as me.Xandrine Serrano is a beautiful soul, also on the path of personal growth, and self awareness. She is a single mom of two daughters, living in Sydney, Australia, who is such an insightful being and talented artist. This conversation explores:-The power of divine connections and synchronicity about how we met and our uncanny similarities, overcoming comparison, trusting intuition and overcoming fear, and the importance of taking a...2024-02-231h 39Filipina UnleashedHow to Overcome PerfectionismPerfectionism - Oof this one thing can hold us captive, in procrastination, in negative self talk and self deprecation - in the pursuit of something that doesn't even exist.I talk about where I think this stems from, and practical tips on how you can overcome it so that you can start taking action towards the things you really want.It is a process to overcome perfectionism, but the more that you practice these things I share, the more freedom you'll find in your life. As Bob Marley once said "emancipate yourself from m...2024-02-2127 minFilipina UnleashedThe Power of Ancestral HealingIt's the podcast’s first guest interview with Heather Rebecca Wilson, who shares how her journey of ancestral healing has taken her from a dark times to confidence, creativity, owning her sexuality and embodied joy.She shares about a powerful embodiment practice that’s also made a huge impact on my healing journey, using the crystal egg, and how it relates to healing intergenerational traumaThere are so many insightful topics in this episode - distinguish mind chatter from intuitive hits, her methodology, which combines astrology and pleasure to suppo...2024-02-171h 02Filipina UnleashedWhat are we unleashing from?So excited to share this very first episode, where I get honest and real with you.To kick things off, I provide some context of who I am, where I came from, how I got into this journey, how Filipina Unleashed was created, and what I went through that made me start this podcast.I highlighted challenges that I learned lives in our culture from my experience as a Mindset and Manifestation Coach to mostly Filipina women, and how together as a community can shift by bringing awareness...2024-02-1741 minFilipina UnleashedActivating the Next Level YouWant to experience an upgrade in 2024? You’re going to want to listen to this. This is a short, but packed episode where I share practical steps on how you can be your best self. I talk about how to overcome self-doubt and negative self-talk and practical tips to nourish your mind, body and soul so that you are in alignment with what you are calling in. If you want to experience something different in 2024, you’re going to want to do things differently. This e...2024-02-1721 min
Filipina UnleashedFilipina Unleashed TrailerWelcome to the Filipina Unleashed Podcast.A podcast made specifically for Filipina women, where we empower you to live a life that's true to you. I'm your host, Xandrine Ayla, a Mindset and Manifestation Coach, Embodiment Guide, and Best Selling Author.I believe that Filipinas have so much to offer when we're living in alignment with our truth.I'm here to share personal insights and highlight amazing guests to support you in releasing anything that's holding you back from your fullest expression - in your purpose, power, and p...2024-02-0301 min
Rise With Anita VitaS2 EP1: Rise with Anita Vita featuring Xandrine AylaA𝙣𝙙 𝙣𝙤𝙬, 𝙗𝙖𝙘𝙠 𝙩𝙤
𝙎𝙚𝙖𝙨𝙤𝙣 2 𝙝𝙖𝙨 𝙖𝙧𝙧𝙞𝙫𝙚𝙙 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙝𝙤𝙩 𝙩𝙤𝙥𝙞𝙘 𝙤𝙛 𝙍𝙖𝙙𝙞𝙘𝙖𝙡 𝙎𝙚𝙡𝙛-𝙇𝙤𝙫𝙚 ♥️
In our first episode for the season, we will be joined by none other than the beautiful and inspiring Xanderine Ayla (@xanderineayla).
She is recognized by Yahoo as one of the Top 10 Manifestation Coaches to Watch out for in 2021.
Watch this episode to hear her story and journey of self love and resiliency in her business and personal life. She will leave you feeling inspired and activated to live your life to the fullest. You don’t want to miss this episode. Be sure to be there and bring your bestie along!
Join us! See you this Thursday at 6PM PT | 9PM ET
our regularly scheduled programming. Thank you so much for your patience! We are going LIVE every Thursday2022-03-0945 min