Shows
The Grateful BrandEmbracing Discomfort to Fuel Growth with Tamyala EzellIn this episode, we dive into the inspiring story of Tammy, a dedicated health and wellness professional, as she shares her journey of helping others and discovering her true purpose. She opens up about her experiences with faith, obedience, and allowing God to guide her path, emphasizing the value of being open to divine direction. Tammy speaks about how finding her unique brand required deep self-reflection and surrounding herself with authentic people who uplift and support her.Tammy shares her strategies for prioritizing rest, creating a structured schedule, and making space for personal well-being to ensure that...2024-09-301h 11
Love YOU, LOVE You PodcastMind Your Mouth2024-06-0946 minLove YOU, LOVE You PodcastWellness as a Weapon of Warfare2024-06-0249 minLove YOU, LOVE You PodcastRest is Worship2024-05-2647 minLove YOU, LOVE You PodcastJoy in the Journey2024-05-1947 minLove YOU, LOVE You PodcastS2E17:More CravingsIn this engaging episode, hosts Erica and Yala explore the fascinating world of food cravings and what they reveal about our bodies and minds. Through insightful discussions, they dive into the factors that drive our cravings. This episode uncovers the root causes behind the urge to indulge in specific foods. Erica and Yala provide practical strategies for understanding and managing cravings, promoting a balanced and mindful approach to eating. With empathy and wisdom, they empower listeners to tune into their bodies, make informed choices, and foster a healthier relationship with food.2024-05-1254 minLove YOU, LOVE You PodcastS2E16: Let’s talk cravings: Getting to the RootIn this engaging episode titled "Let’s Talk Cravings: Getting to the Root," hosts Erica and Yala explore the fascinating world of food cravings and what they reveal about our bodies and minds. Through insightful discussions, they dive into the factors that drive our cravings. This episode uncovers the root causes behind the urge to indulge in specific foods. Erica and Yala provide practical strategies for understanding and managing cravings, promoting a balanced and mindful approach to eating. With empathy and wisdom, they empower listeners to tune into their bodies, make informed choices, and foster a healthier relationship with fo...2024-05-0650 minLove YOU, LOVE You PodcastForgiving: Learning to Release2024-04-2237 minLove YOU, LOVE You PodcastWomen’s Heart attack awareness: How being intentional could change your lifeIn this crucial episode titled "Women’s Heart Attack Awareness: How Being Intentional Could Change Your Life," hosts Erica and Yala shine a spotlight on a topic often overlooked: heart health in women. Through candid discussions and expert insights, they delve into the unique symptoms, risk factors, and challenges women face when it comes to heart attacks. With a focus on proactive prevention and empowerment, they explore the transformative impact of intentionality in lifestyle choices, stress management, and healthcare advocacy. From debunking myths surrounding women's heart health to providing practical tips for early detection and intervention, this episode serves as...2024-04-1638 minLove YOU, LOVE You PodcastWomen’s Health: A Look Back to Move ForwardIn this insightful episode titled "Women’s Health: A Look Back to Move Forward," hosts Erica and Yala take a holistic approach to exploring the multifaceted aspects of women's health. Through candid conversations and expert insights, they delve into the current state of women's health and wellness, addressing prevalent issues, misconceptions, and the importance of proactive care. This episode offers practical guidance and empowering perspectives for women of all ages and backgrounds. With a focus on promoting holistic health and empowerment, Erica and Yala encourage listeners to prioritize their well-being and advocate for their health needs, fostering a future wh...2024-04-1134 minLove YOU, LOVE You PodcastChange: Mindset MattersIn this transformative episode titled "Change: Mindset Matters," hosts Erica and Yala delve into the profound impact of mindset on navigating life's transitions and transformations. Through insightful discussions, practical strategies, and inspiring anecdotes, they explore how adopting a growth-oriented mindset can empower individuals to embrace change, overcome obstacles, and unlock their full potential. This episode emphasizes the importance of mindset in shaping our experiences and outcomes. With wisdom and encouragement, Erica and Yala guide listeners on a journey of self-discovery and personal growth, reminding them that by harnessing the power of their minds, they can navigate change with confidence...2024-03-2433 minLove YOU, LOVE You PodcastBe EncouragedIn this episode titled "Be Encouraged," hosts Erica and Yala offer a dose of inspiration and positivity to uplift listeners' spirits. Through heartfelt stories, motivational insights, and practical tips, they provide a beacon of hope for those facing challenges or seeking encouragement on their journey. From sharing personal triumphs and overcoming obstacles to highlighting the resilience and perseverance of individuals around the world, this episode serves as a reminder that no matter the circumstances, there is always reason to keep moving forward. With warmth and compassion, Erica and Yala encourage listeners to embrace optimism, cultivate resilience, and find strength...2024-03-1739 minLove YOU, LOVE You PodcastBetter Together2024-03-1045 minLove YOU, LOVE You PodcastA Deeper Look: Allow Us to Reintroduce OurselvesIn this revealing episode titled "A Deeper Look: Allow Us to Reintroduce Ourselves," hosts Erica and Yala invite their listeners to take a closer glimpse into their personal journeys and identities. Through candid anecdotes, shared experiences, and heartfelt reflections, Erica and Yala peel back the layers to reveal the essence of who they are behind the microphones. This episode offers an intimate portrait of the dynamic duo behind the show. With authenticity and transparency, Erica and Yala open up about their passions, values, and aspirations, inviting listeners to connect on a deeper level and join them on their quest...2024-03-0349 minLove YOU, LOVE You PodcastMouthpiece vs. Mouth Peace: Watch Your MouthIn this intriguing episode titled "Mouth Piece vs. Mouth Peace: Watch Your Mouth," Erica and Yala dive into the nuanced dynamics of verbal expression and its implications in various aspects of life. Through insightful conversations and real-life examples, they explore verbal expression as a symbol of advocacy and give a cautionary reminder to be mindful of one's words.This episode sparks introspection and encourages listeners to harness the power of their voices for positive impact while fostering a culture of respect and empathy in communication."2024-02-2532 minLove YOU, LOVE You PodcastHeart Matters: What You Need to KnowJoin the ladies on today’s episode as they further expound on matters of the heart. Discussing the importance of our physical heart health and emotional state that can impact the heart. “Keep your heart with all diligence, For out of it spring the issues of life.” Proverbs 4:23 NKJV2024-02-1833 minLove YOU, LOVE You PodcastLet’s Chat: Self-Care vs Self-MaintenanceJoin hosts Erica and Yala for an engaging discussion on the nuances between self-care and self-maintenance. Through personal reflections and expert insights, this episode explores the importance of both practices in nurturing holistic well-being.2024-02-1132 minLove YOU, LOVE You PodcastA Tale of Triumph: Bryan Lester’s Story of DiabetesIn this inspiring episode, hosts Erica and Yala sit down with Bryan Lester to hear his triumphant story of living with diabetes. From diagnosis to management strategies, Bryan's journey offers hope and practical insights for listeners navigating their own path with diabetes.2024-02-0830 minLove YOU, LOVE You PodcastSabotage: Breaking the Mentality of QuittingIn this insightful episode, hosts Erica and Yala tackle the common mindset of quitting and self-sabotage on the journey to better health. Through personal anecdotes and expert advice, listeners learn strategies to overcome obstacles and cultivate a resilient mindset for long-term success.2024-01-2151 minLove YOU, LOVE You PodcastNutrition and Exercise: The Mentality of ConsistencyJoin hosts Erica and Yala as they delve into the crucial mindset of consistency in nutrition and exercise. Through actionable tips and motivational insights, this episode empowers listeners to cultivate sustainable habits that support their health and wellness goals.2024-01-0754 minLove YOU, LOVE You PodcastEp.15 "Menopause: A Transition, Not Death"In this episode, hosts Erica and Yala along with Debbie Butler Bailey delve into the topic of menopause as a natural transition in a woman's life, rather than a symbolic "death." Through expert insights and personal anecdotes, listeners gain a deeper understanding of this transformative phase and practical tips for embracing it with grace and vitality.2023-12-0535 minLove YOU, LOVE You PodcastEp: 14 “Uplifting Stories of God’s Grace”Join hosts Erica and Yala for a soul-nourishing episode filled with uplifting stories of God's grace. From moments of divine intervention to acts that restore faith, this episode offers a beacon of hope and encouragement for listeners navigating life's challenges.2023-11-2831 minLove YOU, LOVE You PodcastEp.13 "Stroke Survivor: Carla’s Story of Perseverance"In this moving episode, hosts Erica and Yala sit down with Carla, a remarkable stroke survivor. Through Carla's inspiring journey of perseverance and recovery, listeners gain valuable insights into the challenges of stroke rehabilitation and the power of resilience in overcoming adversity.2023-11-1931 minLove YOU, LOVE You PodcastWomen's FellowshipSupport the show2023-11-1250 minLove YOU, LOVE You PodcastEp.13 Men's Mental Health: Going Beyond Cultural RestraintsSupport the show2023-11-0527 minLove YOU, LOVE You PodcastEp.12 "Aortic Dissection: Recap for Intentional Living"Join hosts Erica and Yala as they recap key insights and lessons learned from their discussion on aortic dissection. From preventative measures to lifestyle modifications, this episode equips listeners with practical strategies for intentional living and heart health.2023-10-2941 minLove YOU, LOVE You PodcastEp.11 "A Walking Miracle: Surviving Aortic Dissection" Mike Ross' StoryIn this gripping episode, hosts Erica and Yala sit down with Mike Ross, a true survivor of aortic dissection. Mike shares his harrowing journey from the brink of death to miraculous recovery, inspiring listeners with his resilience and determination in the face of one of medicine's most challenging diagnosis.2023-10-2341 minLove YOU, LOVE You PodcastEp.10 "Breast Cancer Awareness"Join hosts Erica and Yala in a heartfelt discussion about breast cancer awareness. Through personal anecdotes, expert interviews, and actionable tips, this episode empowers listeners with essential knowledge for early detection, prevention, and support for those affected by breast cancer.2023-10-1529 minLove YOU, LOVE You PodcastEp.9 "Myasthenia Gravis: Phillip Williams' Story"In this episode of 'Myasthenia Gravis: Phillip Williams' Story,' we follow Phillip's journey as he navigates life with this rare autoimmune disorder. From initial symptoms to diagnosis and treatment challenges, Phillip candidly shares his triumphs and setbacks, offering insight into the daily struggles and triumphs faced by those living with Myasthenia Gravis. Through personal anecdotes and medical expertise, this episode sheds light on the resilience and determination of individuals like Phillip who refuse to let their condition define their lives.2023-10-0827 minLove YOU, LOVE You PodcastEp.8 "Men's Wellness: It's So Much More"Erica and Yala are excited to welcome their first guests to give their male perspectives on mental and physical wellness. We are joined today by William "Flip" Basby and Antwon Jackson as we delve into making health and wellness a grassroots effort in our community!2023-09-2428 minLove YOU, LOVE You PodcastEp.7 "Women's Wellness: You're Worth It"Ladies!!! Join us in the conversation as we unpack some of the obstacles and joys of womanhood! We would love to hear from you concerning some of your questions or concerns. Guys, you can hop in on it too. https://www.instagram.com/love_you_loveupodcast?igsh=OHIwZndpY2FpeDI1&utm_source=qr2023-09-1728 minLove YOU, LOVE You PodcastEp. 6 "Obesity: Winning the BattleLet's talk obesity! Join us as we dialogue about this condition that is plaguing America and the world. Yala walks us through how she journeyed from size 0 to 18, and the fortitude it took to overcome and create a healthy sustainable lifestyle.2023-09-1033 minLove YOU, LOVE You PodcastEp.5 "The Scoop on the Suga's"In this episode, we will discuss one of the leading diseases wreaking havoc in our communities and our country! Diabetes a.k.a. "the suga's". Erica shares her journey with Type 2 Diabetes. Learn how to decrease your risks of becoming a diabetic and how to manage the disease if you have already been diagnosed. Our heart is that, "you are as healthy in body as you are strong in spirit." 3 John 1: 22023-09-0332 minLove YOU, LOVE You PodcastEp.4 "Skin: Debunking the Melanin Myths"Join the discussion on one of the most underrated organs in the body and what you can do to protect it. In this episode, Yala and Erica will discuss how black and brown populations are under diagnosed, receive delayed diagnosis, and have higher mortality rates than other populations.2023-08-2729 minLove YOU, LOVE You PodcastEp.3 "It's a Potty Over Here"Learn about your colon and how to keep it healthy!2023-08-2028 minLove YOU, LOVE You PodcastEp. 2 "Kidneys: Things to Know/Questions to Ask"Erica and Yala dive into the intricacies of kidney health in this episode titled 'Kidneys: Things to Know/Questions to Ask.' From understanding kidney function to discussing crucial questions to ask healthcare professionals, they provide listeners with valuable insights and practical tips for maintaining optimal kidney health. Whether you're navigating kidney disease or simply seeking preventive measures, this episode equips you with the knowledge and tools to prioritize your renal well-being.2023-08-1325 minLove YOU, LOVE You PodcastEP. 1 "Heart Matters: How to keep it Pumping"Learn how to keep your heart healthy and pumping with Yala and Erica.2023-08-0627 minLove YOU, LOVE You PodcastWelcome to the show!Get ready for our premiere on AUGUST 6th. Discover how to live and stay healthy with health & wellness professionals, Erica & Yala. Come learn about common misconceptions in health, and tips to keep you up on your feet, and feeling good!2023-07-2900 min