Shows
How To Not Get Sick And DieHome Birth, Healing & Modern Parenting Fears: a Raw Pregnancy Update with Matty & Yali | EP 433What does it take to prepare for a home birth while wrestling with fears about raising children in today's digital age? In this raw and intimate episode, soon-to-be parents Matty and Yali share their pregnancy journey, from battling severe morning sickness to choosing an unconventional birth plan. They dive deep into modern parenting challenges, discussing everything from social media's impact on young girls to healing family relationships.Key Points:What the hospital system doesn't tell you about home birthingWhy this couple's move to the suburbs wasn't just about spaceThe unexpected way pregnancy transformed long-standing family dynamicsA...2025-02-041h 19
The Skin I'm In PodcastS3 | Ep.4 A Love That Lasts: From Dating to Lasting Relationship w/Yalini Nirmalarajah, Self-Love & Relationship CoachYalini Nirmalarajah is a global Self-Love and Relationship Coach helping women attract a quality man. She empowers women to reclaim the source of their light -their feminine essence and intuition. In societies where women are taught to be more like men, her guidance helps women overcome this false conditioning so they can heal from the trauma it’s created, reconnect withtheir emotional bodies, and live authentically from their hearts. Yalini is the Founder of The Yalini Experience, Host of Lead With Love Podcast and has qualifications in Psychology, a Masters Degree in Social and Po...2024-12-101h 42
How To Not Get Sick And DiePregnancy Nutrition: When You Vomit Up Everything with Yalini Nirmalarajah | EP 400Are you ready for an intimate look into the challenges and joys of pregnancy? Join Matty and his partner Yali as they share their personal journey through a difficult first trimester, discussing the realities of hypermesis gravidarum and the unexpected hurdles they've faced. This candid conversation explores the contrast between natural and conventional medicine approaches to pregnancy care, while also touching on the societal pressures and emotional rollercoaster that come with expecting a baby.Key points discussed:Yali's experience with hypermesis gravidarum, a severe form of pregnancy sicknessThe couple's struggle to maintain proper nutrition during the...2024-10-1348 min
Lead From LoveOvercoming Burnout: A Journey of Healing and Resilience with Alenka Kyslik | EP 21Navigating the labyrinth of burnout can be daunting, but understanding its signs and finding the right path to recovery is crucial. In this insightful episode, we delve into the telltale signs of burnout—like jaw clenching, brain fog, and constant exhaustion—and share practical strategies to move through it. Learn about the importance of self-kindness, seeking help, and tuning into your body’s signals to prioritise what truly matters.Joining us is Alenka Kyslik, a Canadian now residing in Los Angeles, who spent almost 15 years as a high-achieving professional in the corporate world. Her relentless drive eventually led to...2024-06-181h 00
Lead From LoveRaising Happy Kids: Co-Parenting Without Conflict - with JP Marsh | EP 20Navigating co-parenting after a breakup can be challenging, but creating a peaceful environment for your kids is crucial. In this episode, we discuss strategies for transforming co-parenting from conflict to collaboration with special guest JP Marsh. JP is a co-parenting expert and dedicated single dad to his 9-year-old daughter. Drawing from his personal experience and professional expertise, JP is here to help parents transition from high-conflict separations to harmonious co-parenting arrangements.Tune in to learn why lingering in post-breakup hurt can harm your mental health and your child’s well-being. Discover how an identity shift—from viewing your...2024-06-1157 min
Lead From LoveIs He Playing You? How to See Through His Games | EP 19In this episode, we delve into the murky waters of dating and relationship dynamics, focusing on a manipulative strategy some men use to keep women hooked: competition anxiety. Have you ever felt like you're in a constant state of jealousy or insecurity in your relationship? You might be experiencing competition anxiety.We'll explore:- What competition anxiety is and how it's designed to manipulate emotions.- The reasons some men resort to this tactic, believing it increases attraction and desire.- The long-term costs of such manipulation on both partners, leading to emotional...2024-06-0421 min
Lead From LoveHow to Avoid the #1 Relationship Killer: Essential Communication Tips with Keisha Williams | EP 18Discover the secret to safeguarding your relationship by avoiding the number one predictor of relationship failure. In this episode, we are joined by the incredible Keisha Williams, a Licensed Therapist and Relationship Coach trained in the renowned Gottman Method. With a unique blend of therapeutic expertise and spiritual guidance, Keisha empowers couples to heal, restore, and build resilient relationships.Keisha shares her profound knowledge on the critical communication challenge that can predict the fate of a relationship with 94% accuracy. Dive deep into the four notorious communication breakdowns—criticism, defensiveness, contempt, and stonewalling—and discover practical remedies to over...2024-05-2858 min
UPLIFT - Uplifting Conversations That Set You Heart On FireUnveiling the Secrets to Building Fulfilled Relationships – Episode 93
Welcome to the UPLIFT SHOW, where co-hosts Sarah Wade from Australia and Neil Thrussell from Canada bring you uplifting and inspiring conversations.
In our next episode, we’re excited to welcome Yalini Nirmalarajah, a renowned Self-love and Relationship Coach. Yalini creates signature self-love transformations for her exclusive clients. With her expertise, she helps women cultivate self-love and attract quality men into their lives.
Join us as Yalini shares her insights and strategies for building a strong foundation of self-love and creating fulfilling relationships. This episode is perfect for anyone looking to improve their re...2024-05-2800 min
Lead From LoveHow to Fall In Love With Yourself with Sammy Kennedy | EP 17Every love story begins with you. So how do you get that warm fuzzy feeling inside without that critical voice in the back of your mind interjecting, telling you how you’re not pretty enough, good enough, smart enough?In this episode, we debunk what self-love isn’t. Self-love has nothing to do with: - your weight- how you look- how many followers you have- how much money you make; or- how many things you’ve accomplishedTo find out what’s it’s really about and what i...2024-02-131h 00
Lead From LoveWhy Relationships Can't Be Reduced to Inputs and Outputs: Understanding the Value of Feminine Energy with Kosta Iatrou | EP 16If you go into a relationship wondering, “What do I get in return?”, you’re missing the mark when it comes to love. In this episode, join us with my dear friend and special guest Kosta Iatrou, and discover why reducing love to inputs and outputs falls short of capturing its true essence and undermines the power of feminine energy.While the masculine energy is often associated with tangible contributions like providing and protecting, it’s the feminine energy that brings the warmth and magic of connection, without which, no relationship can thrive. Kosta shares his personal stories...2024-01-3044 minLead From LoveEmpowerment vs. Manipulation: How to Know the Difference | EP 15Description: Gaslighting isn't always overt; it can seep into unexpected areas, from romantic relationships to professional support, like coaching. Before self-blame and self-doubt set in, recognise the warning signs to gaslighting behaviour, so you can empower yourself with choices and a way out.In this episode I peel back the layers, sharing a personal gaslighting experience within the coaching industry. We’ll navigate the fine line between coaching and gaslighting, shedding light on the subtle differences and crucial red flags often overlooked. As well as explore how you can trust your instincts, find your voice, and discern wh...2024-01-1230 minLead From LoveBeyond New Year's Resolutions: How to Set Yourself Up for Success | EP 14Don’t let your New Year’s resolutions or goals fall into the abyss. Take advantage of the hope and motivation you have for this year and set yourself up for success.In this episode, we explore 5 pillars for success that will help make your aspirations come to life. 1.Define your intrinsic 'why' to anchor your ambitions2.Make commitments non-negotiable in your daily routine3.Shatter the illusion of easy success4.Understand the neuroscience behind the Anterior Mid-Cingulate Cortex* and triumph; and5.Experience the gift of receiving the right support and accountability...2024-01-0528 minLead From LoveLove, Learn, and Let Go: Navigating 2023's Challenges with Resilience, for a Fresh Start to 2024 | EP 132023 was a tough year for many. Join me in this episode where I open up about some of my personal challenges and what they taught me so you can learn from this too. Discover the power of vulnerability, the need for community, and the art of letting go. And, stay tuned for five easy steps you can implement today to clear the baggage of 2023 and step into 2024 with purpose and lightness.Link to article: Claim Your 2024 Fresh Start – 5 Steps To Release The Past So You Start Your New Year Right-------------------Want more support?2023-12-2932 minLead From LoveDefining your worth: Break free from the impossible standard | EP 12In a world that thrives on competition and comparison, it's no wonder you often find yourself feeling exhausted and isolated. Nothing is ever enough!In this episode, we do a deep dive into the story behind this problem, which has been sold to you by multi-billion dollar industries making money off of you while your self-confidence and worth suffers. To break the mold, I let you in on something I did recently that shocked people and offer a path forward. Together, we'll turn competition into collaboration, and you'll learn how to build an elevated community...2023-10-1028 minLead From LoveRelaxation: Why it's not what you think and how to do it right with Faye Lawand | EP 11Get ready for a revelation as we dismantle common relaxation misconceptions and pave the way to improve your mental, emotional and relationship health.Relaxation might seem like a no-brainer, but it might surprise you to realise that most of us are getting this wrong. Journey with myself and the amazing Faye Lawand, creator of The Mental Health Blueprint (TM), to uncover what relaxation isn't, then what it really is, and why getting it right is not only important, but crucial to activate your capacity to flourish in this world.In this episode, we explore:...2023-09-2650 min