Shows
Voices In My Head with Yameer AdharA Beginner's Guide to the Ultimate Truth | Jai Singhania | Voices In My Head by Yameer Adhar | Podcast Episode 22Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Jai Singhania, Author of 'Decoding the Yoga Sutras of Patanjali - A Beginner's Guide to the Ultimate Truth' & Co-founder of Vigyan Yoga. Jai Singhania grew up in Delhi and did his graduation from Boston University with a bachelors in business. He is the co-founder of Vigyan Yoga, an organization aimed at spreading spiritual knowledge in a scientific and logical manner through books, classes and spiritual retreats. His work experience includes fi...2022-07-1947 min
Voices In My Head with Yameer AdharHealing through Naturopathy | Captain Rupinder Kaur | Voices In My Head | Yameer Adhar | Podcast Episode 21Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Captain. Rupinder Kaur - an ex army officer and now a naturopath. Capt. Rupinder Kaur grew in up in small town India, in places like Pithoragarh and Wellington, before Dr Manmohan Singh opened the country up to Coca Cola and Clinique shampoo. She is a product of the 1980s, but that’s not the only thing that shaped her. Her parents, both in the army, also did. Her mother was a doctor and...2021-12-091h 50
Voices In My Head with Yameer AdharHow to Mind Your Mind | Dr. Vimal Sawhney | Voices In My Head | Yameer Adhar | Podcast Episode 20Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Counselling Psychologist, Dr. Vimal Kumar Sawhney.Since my book 'Voices In My Head' launched in early 2020, I have had several individuals reach out to me for help regarding their mental health. A lot of them I have referred to Dr Sawhney and she has changed their lives for the better. Those who have been following me for a while know that I am big on therapy for all. Thank you Doc for...2021-09-161h 47
Voices In My Head with Yameer AdharYOU ARE WHAT YOU EAT | Carol Singh & Nadia Bahl | Voices In My Head | Yameer Adhar | Podcast Episore 19Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the heads of Carol Singh and Nadia Singh Bahl. They are the co-founders of ANTIDOTE & VITALITY HOURS.ANTIDOTE is India's first Functional Nutrition & Detox brand that introduced the concept of modern-fasting for health and plant-based milks to the urban Indian audience in 2014.VITALITY HOURS by Antidote is an experience-led platform for all things wellness that brings together experts, enthusiasts & brands in the fields of Health, Healing, Yoga, Mindfulness, Beauty, Nutrition, Alternative Therapies and...2021-05-311h 05
Voices In My Head with Yameer AdharThe Power of the Mind | Riju Jhunjhunwala | Voices In My Head with Yameer Adhar | Podcast Episode 18Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Riju Jhunjhunwala. Riju is known for being an entrepreneur, a popular social figure in Delhi society and someone who has a bright future in politics. He had the perfect life till one night in the summer of 2020 Riju had a near fatal accident. A near-death experience that would change everything for him...The discussion on this episode of the podcast is all about Riju's near death experience and the immense learnings that...2021-02-271h 06
Voices In My Head with Yameer AdharIT'S OKAY TO NOT BE OKAY | Raabiya Chawla | Voices In My Head with Yameer Adhar | Podcast Episode 17Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Raabiya Chawla. She is the Founder of Masaya Foundation which is a probono service providing emotional support to those struggling with eating disorders, body image and self esteem issues. She became interested in psychology when at 14 she worked with Save The Children (https://support.savethechildren.in/) which made a deep impact on her. The discussion on this episode of the podcast ranges from mental health issues like depression, anxiety, body image and s...2021-02-2151 min
Voices In My Head with Yameer AdharYOU Are The LOVE of YOUR LIFE | Jia Singh | Voices In My Head with Yameer Adhar | Podcast Episode 16Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Jia Singh. Jia has been a freelance writer, self-care, body positive advocate for much of her adult life. She hopes that her writing will in some way, no matter how small, positively impact the way women view their bodies. She writes for her own blog- Wandering for Wellness on yoga immersions, fitness retreats, boutique hotels and alternative health care practices to improve the quality of one’s life and consults patients on holistic ways to...2020-10-011h 25
Voices In My Head with Yameer AdharMysticism, Spirituality & Wellness, Part 2 | Sumiran Annamaria Kashyap aka Thinking Totty | Voices In My Head | Podcast Episode 14 Part 2Check out my latest Link to my Book - https://www.voicesinmyhead.in/book
Yameer Adhar, host of Voices In My Head gets inside the head of Sumiran Annamaria Kashyap. She a 33 year old private banking recruitment consultant turned freelance lifestyle brand writer. In the digital world, she’s known as Thinking Totty, a platform whereby she engages with brands on collaboration ideas and execution of brand storytelling, besides blogging about fashion, beauty, and wellness. Currently, she supports communications and strategy firm Longform (formerly VTY) and their clients. She works independently with clients as well, and likes to collaborate with pu...2020-07-281h 11
Voices In My Head with Yameer AdharUnderstand MINDFULNESS and how to practice it | Sonam Mahajan | Voices In My Head with Yameer Adhar | Podcast | Episode 15Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, bestselling author and host of Voices In My Head gets inside the head of mindfulness expert Sonam Mahajan. She is a trained Mindfulness Teacher and ICF certified Executive Coach & Life Coach with 15 years of multi-industry work experience across South America, Europe and Asia. Sonam works with companies, schools and individuals to enable human potential through mindfulness & coaching techniques, achieving outcomes of wellbeing, productivity and resilience. Her portfolio of work ranges from driving results in boardrooms, enabling families & individuals to thrive, nurturing and guiding individuals in...2020-07-271h 07Voices In My Head with Yameer AdharBecoming Self-Aware with Zina and Zoya Singh | Voices In My Head | Podcast Episode 1Yameer Adhar host of Voices In My Head gets inside the heads of outspoken twins Zina and Zoya Singh. Zina and Zoya are the founders of "Touch and be" a fashion and lifestyle portal with meaningful content. The topics discussed range from Social Media, Mental Health, Eating Disorders to Panic Attacks and "Art Therapy". Listeners will be able to empathise with their struggle with mental health and appreciate their candid style.Find your ultimate state of wellbeing and become the BEST version of YOU! Voices In My Head2020-06-231h 04Voices In My Head with Yameer AdharUnderstand Mental Health: a Psychologist's Perspective | Parul Khanna Parashar | Voices In My Head | Podcast Episode 3Yameer Adhar, host of Voices In My Head gets inside the head of corporate executive turned Psychologist Parul Khanna Parashar. Parul gave up a flourishing corporate career to pursue a humanitarian mission to help people suffering from mental disorders. She is a Director at Sanjivni Society for Mental Health - the leading NGO providing FREE mental health counseling services for anyone who needs them.The discussion sheds light on the very essence of Mental Health. The listeners will learn about:Understanding mental health What is mental health?How to identify mental health issues? ...2020-06-2336 minVoices In My Head with Yameer AdharBeing Queer in a LGBTQ World | Keshav Suri | Voices In My Head | Podcast Episode 2Yameer Adhar, host of Voices In My Head gets inside the head of Keshav Suri. An outspoken gay man, entrepreneur, philanthropist and social activist - he is one of the key figures behind the movement that allowed a homophobic law (in India) like Section 377 to be scrapped. The discussion range from what it means to be Queer, Social Media, Mental Health, Bullying in School, Homophobia and a whole lot more. Keshav's intelligence, candor and humour are par excellence. I respect him tremendously for what he has achieved but more...2020-06-231h 15Voices In My Head with Yameer AdharTake Hard Decisions & Build Your Own Life | Sheena Uppal | Voices In My Head | Podcast Episode 5Yameer Adhar, host of Voices In My Head gets inside the head of fitness freak and "Woodstocker" Sheena Uppal. Sheena studiedy Fashion Marketing at the London College of Fashion and is the founder of Rengé - a leading womenswear brand. Her true calling is working for the welfare of street animals.The discussion on this episode of the podcast ranges from Self-destructive Behaviour, Relationships, Addictions, Marriage/Divorce, Fitness, THERAPY and a whole lot more . Sheena's ability to look at life with "super" positivity is enviable and I can empathise with the mental health struggles she has faced o...2020-06-231h 11Voices In My Head with Yameer AdharThe First Step to Fitness - Fix Your Sleep | Voices In My Head with Yameer Adhar | Podcast Episode 4Yameer Adhar, host of Voices In My Head shares his experience and learnings about fitness, sleep and how to get started on your fitness journey. This episode of the podcast gives information about how to start using fitness trackers, getting quality sleep and the importance of Vitamin D. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW...2020-06-2329 minVoices In My Head with Yameer AdharHow To Raise Your Kids Right: an Expert Educator's Perspective | Sonya Philip | Voices In My Head with Yameer Adhar | Podcast Episode 6ATTENTION ALL PARENTS - DON'T MISS THIS ONEYameer Adhar, host of Voices In My Head gets inside the head of Sonya Philip, an educator with over three decades of teaching experience. With two post graduate degrees in education from the US including one in special education. She has taught at The American School in New Delhi and at The Lab School of Washington in DC. Sonya has attended several professional courses at the Harvard Graduate School of Education and at the Reggio Emilia Malaguzzi Centre. She is the founder/president of Learning Matters Foundation which is...2020-06-231h 27Voices In My Head with Yameer Adhar"I'm a Survivor Not a Victim" | #metoo | Ashna Chopra | Voices In My Head with Yameer Adhar | Podcast Episode 7Yameer Adhar, host of Voices In My Head gets inside the head of humanitarian and fitness freak Ashna Chopra. She lives with her husband, two children and my favourite Lucie (a highly qualified goldendoodle) in New York. Ashna grew up in Delhi and went to the CJM School. She shares her story of how she is a survivor of sexual abuse as a child. She is part of the National Leadership Council for RAINN (Rape, Abuse & Incest National Network) which is the largest anti-sexual violence organization in the USA. RAINN created and operates the National...2020-06-231h 24Voices In My Head with Yameer AdharTherapy & Me - My First Experience with Therapy | Voices In My Head with Yameer Adhar | Podcast Episode 8Yameer Adhar, host of Voices In My Head shares his experience with going to a therapist or psychotherapist for the first time. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.inPLEASE SUPPORT THE PODCAST Through Patreon 2020-06-2314 minVoices In My Head with Yameer Adhar5 Things I'm Doing to Prepare for the Coronavirus COVID-19 | Voices In My Head with Yameer Adhar | Podcast Episode 9Yameer Adhar, host of Voices In My Head shares his experience and learnings about the 5 things that he is doing to prepare for and combat the Coronavirus COVID-19.This episode of the podcast gives information about how to boost your immune system or immunity in order to tackle any disease including the likes of COVID-19. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become...2020-06-2331 minVoices In My Head with Yameer AdharTherapy & Me - Session 2 or Week 2 Update | Understanding Thoughts and Beliefs | Voices In My Head with Yameer Adhar | Podcast Episode 10Yameer Adhar, host of Voices In My Head shares his experience with going to a therapist or psychotherapist for the first time. This episode is an update regarding Session 2 or Week 2 of Yameer's session with his therapist. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! SHOW NOTES:See the show notes on my blog:2020-06-2325 minVoices In My Head with Yameer AdharMysticism, Spirituality & Wellness | Sumiran Annamaria Kashyap aka Thinking Totty | Voices In My Head | Podcast Episode 14 Part 1Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Sumiran Annamaria Kashyap. She a 33 year old private banking recruitment consultant turned freelance lifestyle brand writer. In the digital world, she’s known as Thinking Totty, a platform whereby she engages with brands on collaboration ideas and execution of brand storytelling, besides blogging about fashion, beauty, and wellness. Currently, she supports communications and strategy firm Longform (formerly VTY) and their clients. She works independently with clients as well, and likes to collaborate with pu...2020-06-231h 02Voices In My Head with Yameer AdharQ & A with leading Public Health Expert Dr Arun Menon on #COVID19 | Voices In My Head | Podcast Episode 13Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Dr Arun Menon. This episode focuses on getting answers regarding the #Coronavirus #COVID-19. Misinformation regarding COVID19 is spreading faster than the virus itself, therefore, it is critical to get the right information from experts with years of experience in this field. Dr Arun Menon's Profile:Trained in Public Health, Tropical and Sexual Health MedicineDirector of 3 Sexual Health Units in Regional and Remote Australia (Townsville, Mackay and Mt Isa)2020-06-231h 33Voices In My Head with Yameer Adhar"Take one step towards your goal everyday" | Shweta Kapur | Voices In My Head | Podcast Episode 12Yameer Adhar, host of Voices In My Head gets inside the head of Shweta Kapur, fitness freak and founder of the super successful designer brand 431-88. She has developed a unique design language that celebrates self expression and an independent spirit through its modern retelling of classical Indian silhouettes, fine tailoring and luxe urban wear. Having graduated from London College of Fashion with an Honours in Fashion Design (Womenswear), she learned her way into the fashion business through university and several important internships in London, New York and India—having assisted at shoots for Vogue Italia and worked for la...2020-06-231h 31Voices In My Head with Yameer AdharPsychologist Parul Khanna Parashar discusses how to manage stress & anxiety during #Coronavirus COVID-19 Quarantine | Voices In My Head with Yameer Adhar | Podcast Episode 11Yameer Adhar, host of Voices In My Head gets inside the head of corporate executive turned Psychologist Parul Khanna Parashar. This episode focuses on managing your mental health in these difficult times when more than a billion people are under lockdown or quarantined within their own homes because of the Coronavirus #COVID-19. This is Parul's second appearance on the Podcast. See Episode 3 of the podcast (Understand Mental Health: a Psychologist's Perspective | Parul Parashar | Podcast Episode 3 - https://youtu.be/ew-SGuXsLuo)Parul gave up a flourishing corporate career to pursue a humanitarian mission to help people...2020-06-2334 min
Voices In My Head with Yameer AdharMysticism, Spirituality & Wellness, Part 2 | Sumiran Annamaria Kashyap aka Thinking Totty | Voices In My Head | Podcast Episode 14 Part 2Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Sumiran Annamaria Kashyap. She a 33 year old private banking recruitment consultant turned freelance lifestyle brand writer. In the digital world, she’s known as Thinking Totty, a platform whereby she engages with brands on collaboration ideas and execution of brand storytelling, besides blogging about fashion, beauty, and wellness. Currently, she supports communications and strategy firm Longform (formerly VTY) and their clients. She works independently with clients as well, and likes to collaborate with publications and...2020-06-221h 11
Voices In My Head with Yameer AdharMysticism, Spirituality & Wellness Part 1 | Sumiran Annamaria Kashyap aka Thinking Totty | Voices In My Head | Podcast Episode 14Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Sumiran Annamaria Kashyap. She a 33 year old private banking recruitment consultant turned freelance lifestyle brand writer. In the digital world, she’s known as Thinking Totty, a platform whereby she engages with brands on collaboration ideas and execution of brand storytelling, besides blogging about fashion, beauty, and wellness. Currently, she supports communications and strategy firm Longform (formerly VTY) and their clients. She works independently with clients as well, and likes to collaborate with publications and...2020-06-171h 02
Voices In My Head with Yameer AdharQ & A with leading Public Health Expert Dr Arun Menon on #COVID19 | Voices In My Head | Podcast Episode 13Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Dr Arun Menon. This episode focuses on getting answers regarding the #Coronavirus #COVID-19. Misinformation regarding COVID19 is spreading faster than the virus itself, therefore, it is critical to get the right information from experts with years of experience in this field. Dr Arun Menon's Profile:Trained in Public Health, Tropical and Sexual Health MedicineDirector of 3 Sexual Health Units in Regional and Remote Australia (Townsville, Mackay and Mt Isa)A...2020-05-301h 33
Voices In My Head with Yameer Adhar"Take one step towards your goal everyday" | Shweta Kapur | Voices In My Head | Podcast Episode 12Yameer Adhar, host of Voices In My Head gets inside the head of Shweta Kapur, fitness freak and founder of the super successful designer brand 431-88. She has developed a unique design language that celebrates self expression and an independent spirit through its modern retelling of classical Indian silhouettes, fine tailoring and luxe urban wear. Having graduated from London College of Fashion with an Honours in Fashion Design (Womenswear), she learned her way into the fashion business through university and several important internships in London, New York and India—having assisted at shoots for Vogue Italia and worked for la...2020-04-171h 31
Voices In My Head with Yameer AdharPsychologist Parul Khanna Parashar discusses how to manage stress & anxiety during #Coronavirus COVID-19 Quarantine | Voices In My Head with Yameer Adhar | Podcast Episode 11Yameer Adhar, host of Voices In My Head gets inside the head of corporate executive turned Psychologist Parul Khanna Parashar. This episode focuses on managing your mental health in these difficult times when more than a billion people are under lockdown or quarantined within their own homes because of the Coronavirus #COVID-19. This is Parul's second appearance on the Podcast. See Episode 3 of the podcast (Understand Mental Health: a Psychologist's Perspective | Parul Parashar | Podcast Episode 3 - https://youtu.be/ew-SGuXsLuo)Parul gave up a flourishing corporate career to pursue a humanitarian mission to help people...2020-03-3034 min
Voices In My Head with Yameer AdharTherapy & Me - Session 2 or Week 2 Update | Understanding Thoughts and Beliefs | Voices In My Head with Yameer Adhar | Podcast Episode 10Yameer Adhar, host of Voices In My Head shares his experience with going to a therapist or psychotherapist for the first time. This episode is an update regarding Session 2 or Week 2 of Yameer's session with his therapist. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! SHOW NOTES:See the show notes on my blog:2020-03-2625 min
Voices In My Head with Yameer Adhar5 Things I'm Doing to Prepare for the Coronavirus COVID-19 | Voices In My Head with Yameer Adhar | Podcast Episode 9Yameer Adhar, host of Voices In My Head shares his experience and learnings about the 5 things that he is doing to prepare for and combat the Coronavirus COVID-19.This episode of the podcast gives information about how to boost your immune system or immunity in order to tackle any disease including the likes of COVID-19. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become...2020-03-2131 min
Voices In My Head with Yameer AdharTherapy & Me - My First Experience with Therapy | Voices In My Head with Yameer Adhar | Podcast Episode 8Yameer Adhar, host of Voices In My Head shares his experience with going to a therapist or psychotherapist for the first time. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.inPLEASE SUPPORT THE PODCAST Through Patreon https://ww...2020-03-1214 min
Voices In My Head with Yameer Adhar"I'm a Survivor Not a Victim" | #metoo | Ashna Chopra | Voices In My Head with Yameer Adhar | Podcast Episode 7Yameer Adhar, host of Voices In My Head gets inside the head of humanitarian and fitness freak Ashna Chopra. She lives with her husband, two children and my favourite Lucie (a highly qualified goldendoodle) in New York. Ashna grew up in Delhi and went to the CJM School. She shares her story of how she is a survivor of sexual abuse as a child. She is part of the National Leadership Council for RAINN (Rape, Abuse & Incest National Network) which is the largest anti-sexual violence organization in the USA. RAINN created and operates the National Sexual Assault H...2020-02-271h 24
Voices In My Head with Yameer AdharHow To Raise Your Kids Right: an Expert Educator's Perspective | Sonya Philip | Voices In My Head with Yameer Adhar | Podcast Episode 6ATTENTION ALL PARENTS - DON'T MISS THIS ONEYameer Adhar, host of Voices In My Head gets inside the head of Sonya Philip, an educator with over three decades of teaching experience. With two post graduate degrees in education from the US including one in special education. She has taught at The American School in New Delhi and at The Lab School of Washington in DC. Sonya has attended several professional courses at the Harvard Graduate School of Education and at the Reggio Emilia Malaguzzi Centre. She is the founder/president of Learning Matters Foundation which is...2020-02-061h 27
Voices In My Head with Yameer AdharThe First Step to Fitness - Fix Your Sleep | Voices In My Head with Yameer Adhar | Podcast Episode 4Yameer Adhar, host of Voices In My Head shares his experience and learnings about fitness, sleep and how to get started on your fitness journey. This episode of the podcast gives information about how to start using fitness trackers, getting quality sleep and the importance of Vitamin D. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW...2020-01-1429 min
Voices In My Head with Yameer AdharTake Hard Decisions & Build Your Own Life | Sheena Uppal | Voices In My Head | Podcast Episode 5Yameer Adhar, host of Voices In My Head gets inside the head of fitness freak and "Woodstocker" Sheena Uppal. Sheena studiedy Fashion Marketing at the London College of Fashion and is the founder of Rengé - a leading womenswear brand. Her true calling is working for the welfare of street animals.The discussion on this episode of the podcast ranges from Self-destructive Behaviour, Relationships, Addictions, Marriage/Divorce, Fitness, THERAPY and a whole lot more . Sheena's ability to look at life with "super" positivity is enviable and I can empathise with the mental health struggles she has faced o...2019-12-191h 11
Voices In My Head with Yameer AdharBeing Queer in a LGBTQ World | Keshav Suri | Voices In My Head | Podcast Episode 2Yameer Adhar, host of Voices In My Head gets inside the head of Keshav Suri. An outspoken gay man, entrepreneur, philanthropist and social activist - he is one of the key figures behind the movement that allowed a homophobic law (in India) like Section 377 to be scrapped. The discussion range from what it means to be Queer, Social Media, Mental Health, Bullying in School, Homophobia and a whole lot more. Keshav's intelligence, candor and humour are par excellence. I respect him tremendously for what he has achieved but more...2019-11-281h 15
Voices In My Head with Yameer AdharUnderstand Mental Health: a Psychologist's Perspective | Parul Khanna Parashar | Voices In My Head | Podcast Episode 3Yameer Adhar, host of Voices In My Head gets inside the head of corporate executive turned Psychologist Parul Khanna Parashar. Parul gave up a flourishing corporate career to pursue a humanitarian mission to help people suffering from mental disorders. She is a Director at Sanjivni Society for Mental Health - the leading NGO providing FREE mental health counseling services for anyone who needs them.The discussion sheds light on the very essence of Mental Health. The listeners will learn about:Understanding mental health What is mental health?How to identify mental health issues? ...2019-11-2536 min
Voices In My Head with Yameer AdharBecoming Self-Aware with Zina and Zoya Singh | Voices In My Head | Podcast Episode 1Yameer Adhar host of Voices In My Head gets inside the heads of outspoken twins Zina and Zoya Singh. Zina and Zoya are the founders of "Touch and be" a fashion and lifestyle portal with meaningful content. The topics discussed range from Social Media, Mental Health, Eating Disorders to Panic Attacks and "Art Therapy". Listeners will be able to empathise with their struggle with mental health and appreciate their candid style.Find your ultimate state of wellbeing and become the BEST version of YOU! Voices In My Head2019-10-031h 04