Shows
BJJ TECH NERD PODCASTYana FilionWhat a great episode talking to Yana. A former Am. Boxer . We spoke about boxing , dieting , training and her new passion in life. 2023-09-3046 min
The Unbound PodcastEp.13- Getting comfortable with the uncomfortable, answering your questionsOn this episode, I'm coming at you solo and diving all into getting uncomfortable, leveling up, and doing the scary thing. Remember, if it's hard, it's an opportunity to improve ;).
Happy listening!
p.s. if you enjoyed this solo episode, feel free to send me more topic suggestions on instagram @yanafilion 💙2021-07-0715 minThe Unbound PodcastEp. 12- All Things Mental Health, It's ok not to be ok with Canadian Boxing champion- Emelia DermottOn this episode, Yana is sitting down with mental health advocate and Canadian Boxing champion, @emeliadermott
They're shooting the breeze on all things mental health, and are addressing the issues they've faced as students, as athletes, and just young adults doing life.
Happy listening!2021-03-311h 07The Unbound PodcastEp.11- Mac Marcoux- Visually impaired Paralympic champion, Blind Faith and living unlimitedOn this episode, Yana sits down with Alpine Canada's Mac Marcoux.
Mac is a visually impaired Paralympic gold medalist for the men's giant slalom, and in this conversation we are diving into:
-His athletic career and background
-Transitioning from a paved slope to the unknown of free-skiing
-The Creation of the Blind Faith documentary and changing the way people see adaptive athletes
Link to Blind Faith documentary:
https://www.youtube.com/watch?v=xuEfpIcNDFA
Happy Listening!
2021-03-1241 minThe Unbound PodcastEp. 10- Mandy Bujold- Boxing Career, The 2016 Olympics, Preparing for Tokyo in LockdownOn this episode, Yana is sitting down with @mandybujold
She is an 11x national champion, 2x Pan American champion, and 2016 Olympian, and in this episode we are diving into
-Her athletic career
-Building your own athletic brand and building an image for yourself as an athlete
-Persevering through her setback at the 2016 Olympics
-Prepping for the 2020 Olympics through a pandemic and coming back to sport as a new mom.
Happy listening! 2021-02-1754 minThe Unbound PodcastEp.9- Mental Performance Coach, Bryan Mclaughlin- Mindset, Linking your habits with success, Fine-tuning your internal dialogueOn this episode, Yana sits down with mental performance coach, Bryan Mclaughlin. They discuss how to align your habits to ensure success, why optimistic thinking may not always be to your benefit, and the importance of fine tuning your internal dialogue to achieve your goals
Happy listening! 2021-02-1056 minThe Unbound PodcastEp.8- Molly Carlson- Professional High Diving, Embracing Vulnerability, Body Positivity, and #bravegangOn this episode, Yana sits down with @mollycarlson1, and they dive into (no pun intended) her high diving career and what it's like to consistently plunge off of a 20 m platform.
Besides her awesome athletic endeavors, they are also having an important conversation about body image, embracing vulnerability, and the beautiful #bravegang movement she has created.
Amassing nearly 2 million followers on tik tok, this girl is setting a beautiful example for the next generation of young girls, and y'all are in for one fire episode
Happy Listening!2021-02-0347 minThe Unbound PodcastEp. 7- Jordan Syatt- Overcoming binge eating/healing your relationship with food, Weight cutting for a sport, Developing a healthy lifestyleIn this episode, Yana sits down with Jordan Syatt (@syattfitness).
Jordan has helped thousands of people achieve a healthier lifestyle through his straight forward (and sometimes Harry Potter themed) online content on fitness and nutrition (amassing an audience of 700k+ on instagram alone) and Inner Circle facebook group.
Having wrestled in high school and currently competing in jiu jitsu, they have a very interesting (and entertaining) conversation about healing your relationship with food/ overcoming binge eating, cutting your weight for a sport, and developing a healthier lifestyle overall.
Happy listening!2021-01-271h 09The Unbound PodcastEp.6- Lauren Cadillac (feel good dietitian)- The intuitive eating approach, Bodybuilding, Body image, How to eat intuitively as an athleteOn this episode, Yana has a very interesting conversation with certified intuitive eating counselor and former bodybuilder, Lauren Cadillac (@feelgooddietitian ).
They dive into the ten step framework of intuitive eating, how body building affected Lauren's body image and relationship with food, and how to approach intuitive eating as an athlete/ when the weight matters from a weight controlled sport perspective.
Happy listening! 2021-01-201h 00The Unbound PodcastEp.5- Jelena Kovačević Herrera-Becoming World Karate champion, Appreciating what you have, Finding power in the little thingsIn this episode, Yana sits down with Croatian World Karate Champion, Jelena Kovačević Herrera. Having won four World Championship medals, 9 European Championship medals, and many, many more, she is an incredibly accomplished athlete who has fought her way to the top. In this inspiring conversation we discuss what it was like for Jelena growing up during the Yugoslav war, knowing what you're fighting for, learning to make the small things great and learning to love the challenges we face. Ultimately, if it's not hard, it's not worth doing. She has now retired after a long and successful ca...2021-01-131h 09The Unbound PodcastEp. 4 - Words that I live by/ Goodbye 2020On this quick episode to end 2020, I will be sharing my favorite quote that I apply everyday.
I ask every guest what their favorite quote/ mantra is because I believe in the power of word and its ability to help us make those hard decisions, take that next step in our lives.
Happy Listening!
*side note: this is the last episode of the year and I will be back and ready for action January 13th*
Happy Holidays 💪
If you'd like to follow me you can find me on instagram @yanafilion and follow the show @unboundpodcast.2021-01-0803 minThe Unbound PodcastEp.3- Natalie Allport- Snowboarding for Team Canada, life after sport, and building your brand as an athleteOn this episode, Yana sits down with former Team Canada Snowboarder Natalie Allport. They dive into her journey as a high level snowboarder, life after sport, mental health, how to build your brand as an athlete, imposter syndrome and more!
Happy Listening!2021-01-081h 14The Unbound PodcastEp. 2- Kaylin Pyles- Never settling, choosing your hard, overcoming self doubt, and morning routinesThis episode, Yana sits down with @kaylinpyles, a transformation coach who helps women achieve their highest potential through fitness and personal development with her company @thehigher.standard
They discuss:
- never settling
-choosing your hard
-overcoming self-doubt
-Enneagrams
-Morning Routine and Journaling
If you'd like to purchase the daily greatness journal you. can find it at the following link:
https://dailygreatness.ca/products/dailygreatness-journal?variant=12163873931333
And you can find the five minute journal online or at chapters/indigo/your local bookstore2021-01-0830 minThe Unbound PodcastEp. 1 -Athletes in Quarantine- A conversation with Canadian boxing champion Camille GoyerIn this episode, Yana sits down with good friend and Canadian boxing champion Camille Goyer. They discuss how they've been coping over the last 9 months of the pandemic and not having access to their sport. They address mental health, training at home, routine, and the odd positives that have come out of this whole situation.2021-01-0820 min