Shows
BJJ TECH NERD PODCASTYana FilionWhat a great episode talking to Yana. A former Am. Boxer . We spoke about boxing , dieting , training and her new passion in life.
2023-09-3046 min
The Unbound PodcastS3.3- Confidence, insecurity, and being ok with the grey zoneIn this solo episode, I'm talking about accepting confidence and insecurity as normal feelings to experience (and how one doesn't have to exist without the other). As well as becoming ok with the grey zone of uncertainty, and acknowledging when certain thoughts don't serve you.
Happy listening!
2023-06-2110 minThe Unbound PodcastS3.2- Gianluca Perreault- Living the dream, chipping away, and the mindset behind going all inIn this episode, I'm sitting down with one of my good friends @gianluca.perreault.
A former baseball player turned CrossFit athlete, we're talking about the mindset and work we're doing as we go all in in our sport, celebrating our small wins, taking our losses as they come, and embracing the journey as we live our dreams. All in all, sharing our stories and #chippingaway one step at a time.
Happy listening!
2023-06-0725 minThe Unbound PodcastS3.1- There's a difference between mental toughness and mental health, why I walked awayWelcome to the first episode of season 3!
In this solo episode I'm diving into why I made the scary decision to walk away from boxing and pivot my path. There is a difference between the mental toughness that is so admired in sport vs. sacrificing your mental health, and so easily those lines get blurred.
I'm discussing the mindset and build up behind the decision, and also what I'm looking forward to now as a newbie CrossFit athlete.
Happy listening 💙
2023-06-0121 minThe Unbound PodcastS2.10- Putting yourself first, recognizing toxic sporting environments, and an inside look on pro sports as a female athlete- a conversation with Reagan RustOn this final episode of season 2, I bring you a conversation with Reagan Rust, mental health advocate and pro hockey player. We are discussing the pressures we put on ourselves as female athletes (why we may have the tendency to spread ourselves too thin), having the courage to leave toxic environments that don't serve us, and putting our mental health first.
Happy listening!
2022-09-0946 minThe Unbound PodcastS2.9- Coming to terms with life after sport and shifting away from the athlete identity- A conversation with retired pro hockey player, Stefano CantaliIn this conversation, I’m sitting down with Stefano Cantali (@scantali1 ), a recently retired pro hockey player. We’re discussing life after sport and the adaptation of shifting away from that athlete identity. His career being cut shorter than expected due to multiple injuries after 20 years in the sport, it’s a raw conversation showing the behind the scenes of someone currently going through something every athlete will eventually have to face. A story worth the listen for the passion and vulnerability he was able to bring to the table alone.
Happy listening!
2022-07-0839 min
The Unbound PodcastS2.8- The mindset for athletes dealing with injury, returning to play, and focusing on the " can" vs the "cannot"- A conversation with Physiotherapist, Iordan KrouchevIn this episode I'm talking all things Injury and the return to play process with the physiotherapist for Bobsled Canada, Iordan Krouchev.
We discuss the various aspects of athletes dealing with injury, not wanting to take time off to recover out of fear of losing progress, and when it is actually time to seek help for those aches and pains.
Happy Listening!
2022-06-3048 min
The Unbound PodcastS2.7- Embracing yourself for who you are and having the courage to show up authentically everyday- a conversation with Dave De PetrilloThis episode I'm sitting down with my friend Dave De Petrillo, an exercise science student and aspiring bodybuilder. We're discussing being able to accept the path that is right for you, putting in the work to become your best self, and the power of enjoying your own company.
Happy listening!
2022-06-2335 min
The Unbound PodcastS2.6- How to train your brain- all things mindset and mental performance with Cam CharbonneauThis episode I’m sitting down with Cam Charbonneau (@coach.camcharb )
A mental performance coach who helps athletes and professionals reach their full potential by developing the mental skills to take them to the next level.
Just as we train our bodies, we also need to train our brains and in this conversation we’re diving into everything that is mindset, confidence, the mental barriers we have both faced as athletes, and the power of journaling and meditation.
I even get workshopped in this conversation to break down some of my own mental blocks 👀
Truly grateful and excited for you all to...
2022-06-151h 05
The Unbound PodcastS2.5- Leading everyday with passion, how to make impactful change, and not being afraid of ambition- A conversation with Shaan BaigThis episode is one for the books as I sit down with recent Concordia alumni, Shaan Baig.
Heading into graduate school at Oxford University in Clinical Neurosciences in the fall (ok, flex), we're diving into a great conversation about leading everyday with the pursuit of our passions, how everyone is capable of making impactful change, and the importance of not letting our ambition scare us.
Happy Listening!
Shaan's TED talk: https://www.ted.com/talks/shaan_baig_how_to_be_a_changemaker_of_2021
2022-06-0843 min
The Unbound PodcastS2.4- Stop comparing yourself to others, choosing what brings you joy, and following the path less taken- a conversation with elite CrossFit athlete, Damian ConciatoriDamian Conciatori (@dconciatori )is an elite CrossFit athlete and student, and in this episode we’re diving into a conversation about having the courage to take the path less taken, not comparing your journey to others, and ultimately living life so you have a story to tell.
Spitting wisdom left and right, it’s a good one. 👊
Happy listening!
2022-05-2342 min
The Unbound PodcastS2.3- Living your truth and embracing femininity in a male dominated sport- a conversation with amateur boxer, Cat AccardiOn this episode, I'm sitting down with Cat Accardi.
An amateur boxer from British Columbia, she's gem of a human being with a personality as big as her punches.
We’re diving into a conversation about embracing your truth, navigating femininity in a male dominated sport, and being unafraid to show your true colours, no matter what anyone else may think 💙🌈
Happy listening!
2022-05-1833 min
The Unbound PodcastS2.2- From soccer to triathlon, going all in, and doing the scary thing- a conversation with triathlete, Karim MehdiIn this first interview of the season, I’m sitting down with one of my good friends, @karimmehdii (AKA @karimtriesfitness)
Karim is an up and coming triathlete and former D1 soccer player.
We’re sharing how we balance school while pursuing high level sport, overcoming imposter syndrome, and how doing the scary thing is often what will allow you to unlock your full potential.
A fun conversation about stepping out of your comfort zone and enjoying the journey.
Happy listening!
2022-05-111h 11
The Unbound PodcastS2.1- Stop tying your validation to end goal and enjoy the process in getting thereWelcome to season 2!
In this episode, Yana plays catch up and talks about her athletic journey over the past year. All emphasis is put on recognizing the work that you put in everyday and allowing yourself to pat yourself on the back for the way you show up in the work that you put in.
The end goal is the cherry on top of a very long journey, might as well make the path pleasant.
Athlete or not, a good listen for anybody who needs to trust the process
Enjoy!
2022-05-0410 minThe Unbound PodcastBonus Episode- Getting comfortable with the uncomfortable, answering your questionsOn this episode, I'm coming at you solo and diving all into getting uncomfortable, leveling up, and doing the scary thing. Remember, if it's hard, it's an opportunity to improve ;).
Happy listening!
p.s. if you enjoyed this solo episode, feel free to send me more topic suggestions on instagram @yanafilion 💙
2021-07-0715 min
The Unbound PodcastS1.12- All Things Mental Health, It's ok not to be ok with Canadian Boxing champion- Emelia DermottOn this episode, Yana is sitting down with mental health advocate and Canadian Boxing champion, @emeliadermott
They're shooting the breeze on all things mental health, and are addressing the issues they've faced as students, as athletes, and just young adults doing life.
Happy listening!
2021-03-311h 07The Unbound PodcastS1.11- Mac Marcoux- Paralympic champion, Blind Faith and living unlimitedOn this episode, Yana sits down with Alpine Canada's Mac Marcoux.
Mac is a visually impaired Paralympic gold medalist for the men's giant slalom, and in this conversation we are diving into:
-His athletic career and background
-Transitioning from a paved slope to the unknown of free-skiing
-The Creation of the Blind Faith documentary and changing the way people see adaptive athletes
Link to Blind Faith documentary:
https://www.youtube.com/watch?v=xuEfpIcNDFA
Happy Listening!
2021-03-1241 minThe Unbound PodcastS1.10- Mandy Bujold- Boxing Career, The 2016 Olympics, Preparing for Tokyo in LockdownOn this episode, Yana is sitting down with @mandybujold
She is an 11x national champion, 2x Pan American champion, and 2016 Olympian, and in this episode we are diving into
-Her athletic career
-Building your own athletic brand and building an image for yourself as an athlete
-Persevering through her setback at the 2016 Olympics
-Prepping for the 2020 Olympics through a pandemic and coming back to sport as a new mom.
Happy listening!
2021-02-1754 minThe Unbound PodcastS1.9- Mental Performance Coach, Bryan Mclaughlin- Mindset, Linking your habits with success, Fine-tuning your internal dialogueOn this episode, Yana sits down with mental performance coach, Bryan Mclaughlin. They discuss how to align your habits to ensure success, why optimistic thinking may not always be to your benefit, and the importance of fine tuning your internal dialogue to achieve your goals
Happy listening!
2021-02-1056 minThe Unbound PodcastS1.8- Molly Carlson- Professional High Diving, Embracing Vulnerability, Body Positivity, and #bravegangOn this episode, Yana sits down with @mollycarlson1, and they dive into (no pun intended) her high diving career and what it's like to consistently plunge off of a 20 m platform.
Besides her awesome athletic endeavors, they are also having an important conversation about body image, embracing vulnerability, and the beautiful #bravegang movement she has created.
Amassing nearly 2 million followers on tik tok, this girl is setting a beautiful example for the next generation of young girls, and y'all are in for one fire episode
Happy Listening!
2021-02-0347 minThe Unbound PodcastS1.7- Jordan Syatt- Overcoming binge eating/healing your relationship with food, Weight cutting for a sport, Developing a healthy lifestyleIn this episode, Yana sits down with Jordan Syatt (@syattfitness).
Jordan has helped thousands of people achieve a healthier lifestyle through his straight forward (and sometimes Harry Potter themed) online content on fitness and nutrition (amassing an audience of 700k+ on instagram alone) and Inner Circle facebook group.
Having wrestled in high school and currently competing in jiu jitsu, they have a very interesting (and entertaining) conversation about healing your relationship with food/ overcoming binge eating, cutting your weight for a sport, and developing a healthier lifestyle overall.
Happy listening!
2021-01-271h 09The Unbound PodcastS1.6- Lauren Cadillac (feel good dietitian)- The intuitive eating approach, Bodybuilding, Body image, How to eat intuitively as an athleteOn this episode, Yana has a very interesting conversation with certified intuitive eating counselor and former bodybuilder, Lauren Cadillac (@feelgooddietitian ).
They dive into the ten step framework of intuitive eating, how body building affected Lauren's body image and relationship with food, and how to approach intuitive eating as an athlete/ when the weight matters from a weight controlled sport perspective.
Happy listening!
2021-01-201h 00The Unbound PodcastS1.5- Jelena Kovačević Herrera-Becoming World Karate champion, Appreciating what you have, Finding power in the little thingsIn this episode, Yana sits down with Croatian World Karate Champion, Jelena Kovačević Herrera. Having won four World Championship medals, 9 European Championship medals, and many, many more, she is an incredibly accomplished athlete who has fought her way to the top. In this inspiring conversation we discuss what it was like for Jelena growing up during the Yugoslav war, knowing what you're fighting for, learning to make the small things great and learning to love the challenges we face. Ultimately, if it's not hard, it's not worth doing. She has now retired after a long and successful career and liv...
2021-01-131h 09The Unbound PodcastS1.4- Words that I live by/ Goodbye 2020On this quick episode to end 2020, I will be sharing my favorite quote that I apply everyday.
I ask every guest what their favorite quote/ mantra is because I believe in the power of word and its ability to help us make those hard decisions, take that next step in our lives.
Happy Listening!
*side note: this is the last episode of the year and I will be back and ready for action January 13th*
Happy Holidays 💪
If you'd like to follow me you can find me on instagram @yanafilion and follow the show @unboundpodcast.
2021-01-0803 minThe Unbound PodcastS1.3- Natalie Allport- Snowboarding for Team Canada, life after sport, and building your brand as an athleteOn this episode, Yana sits down with former Team Canada Snowboarder Natalie Allport. They dive into her journey as a high level snowboarder, life after sport, mental health, how to build your brand as an athlete, imposter syndrome and more!
Happy Listening!
2021-01-081h 14The Unbound PodcastS1.2- Kaylin Pyles- Never settling, choosing your hard, overcoming self doubt, and morning routinesL9This episode, Yana sits down with @kaylinpyles, a transformation coach who helps women achieve their highest potential through fitness and personal development with her company @thehigher.standard
They discuss:
- never settling
-choosing your hard
-overcoming self-doubt
-Enneagrams
-Morning Routine and Journaling
If you'd like to purchase the daily greatness journal you. can find it at the following link:
https://dailygreatness.ca/products/dailygreatness-journal?variant=12163873931333
And you can find the five minute journal online or at chapters/indigo/your local bookstore
2021-01-0830 minThe Unbound PodcastS1.1- Athletes in Quarantine- A conversation with Canadian boxing champion Camille GoyerIn this episode, Yana sits down with good friend and Canadian boxing champion Camille Goyer. They discuss how they've been coping over the last 9 months of the pandemic and not having access to their sport. They address mental health, training at home, routine, and the odd positives that have come out of this whole situation.
2021-01-0820 min