Yani & Will - Podcast Details

Shows

The Sound Of Movement [By Unity Gym]Just Go Get Surgery For Your SLAP Tear 🙄 - Episode: 414Got a SLAP tear? Why don't you just get surgery? Because your shoulder will never be the same again and the pain may get worse! #slaptear #shoulderpainrelief #slaptearsurgery *** Get the SLAP Tear Rehab Blueprint *** 👉 https://unitygym.com/slaptearblueprint ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored rehab program for your knee (or any other) injury, and provide unlimited 1 on 1 coaching👉 https://unitygym.com/slaptear ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use...2024-10-1847 min

The Sound Of Movement [By Unity Gym]Atomic Stretching Habits & Life Hacks - Episode: 412Struggling to build a healthy habit with stretching? These powerful tips will teach you how to build atomic habits that will transform your life. #stretching #flexibility #atomichabits *** Get flexible fast with the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored rehab program for your knee (or any other) injury, and provide unlimited 1 on 1 coaching👉 https://unitygym.com ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ou...2024-10-151h 08

The Sound Of Movement [By Unity Gym]How I Healed A Torn Meniscus Without Surgery - Episode: 409Tore my meniscus while stretching too hard! In this video, I share my non-surgical recovery, rehab exercises, and tips to heal a torn meniscus without surgery. Watch how I regained strength and flexibility! *** Boost your flexibility in the next 28 days, get the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored rehab program for your knee (or any other) injury, and provide unlimited 1 on 1 coaching👉 https://unitygym.com #meniscustear #kneepain #meniscus ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. W...2024-10-1531 min

The Sound Of Movement [By Unity Gym]Here's How To Get Flexible Fast [Not Stretching] - Episode: 408 Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve rapid results. Flexibility training for adults! #flexibilitytraining #EndRangeStrength #Stretching *** Get flexible fast with the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored rehab program for your knee (or any other) injury, and provide unlimited 1 on 1 coaching👉 https://unitygym.com ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly...2024-10-151h 16

The Sound Of Movement [By Unity Gym]Here's Why You're Not Getting Flexible - Episode: 407Sometimes less is more with stretching and flexibility training. Pushing harder, or doing more mobility won't always produce the result you want. *** Boost your flexibility in the next 28 days, get the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored flexibility program and provide unlimited 1 on 1 coaching👉 https://unitygym.com/flexibility #mobility #flexibility #flexibilitytraining ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambass...2024-10-1526 min

The Sound Of Movement [By Unity Gym]Knee Pain in Middle Splits? Here's How to Fix It - Episode: 404How to prevent knee pain during middle splits. Rad shares key techniques and tips to protect your knees while improving your flexibility. Perfect for all levels! *** Boost your flexibility in the next 28 days, get the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored SLAP tear rehab program and provide unlimited 1 on 1 coaching👉 https://unitygym.com/slaptear #middlesplits #sidesplits #kneepain ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that w...2024-10-0425 min

The Sound Of Movement [By Unity Gym]If Rehab Exercises Hurt Your SLAP Tear [DO THIS] - Episode: 403Got a SLAP tear and rehab exercises hurt? Don’t give up! Learn what to do if exercises cause shoulder pain, how to adjust your routine, and speed up recovery. Avoid surgery with these key tips! Get the SLAP Tear Rehab Blueprint 👉 https://unitygym.com/slaptearblueprint *** Join me for 1 on 1 online coaching, only $1.75/day *** Rad will write you a tailored SLAP tear rehab program and provide unlimited 1 on 1 coaching👉 https://unitygym.com/slaptear #slaptear #shoulderpain #slaptearexercises ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products...2024-10-0323 min

The Sound Of Movement [By Unity Gym]Gut Health & Mental Depression Links - The 3 Keys To A Happy Microbiome - Episode: 402Today Yani and Rad are talking about our experience with fighting depression and the links to gut health and the gut microbiome. #guthealth #mentalhealth #depression ******** Join me for 1 on 1 online coaching, only $1.75/day ******** get a new customized program every 4 weeks and unlimited 1 on 1 coaching 👉 https://unitygym.com/ ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us...2024-10-0143 min

The Sound Of Movement [By Unity Gym]How Full Commitment Changed My Body And Life: Episode 400Ready to unlock true discipline and transform your body? In this episode, we dive into how full commitment to fitness can change your life—no matter your age. Get the Flexibility Blueprint here: 👉 https://unitygym.com/flexibility I share my personal journey from battling addiction to achieving peak health and fitness in my 40s. Discover the exact steps I took to rebuild my body, boost mental toughness, and overcome obstacles. Whether you're stuck in a fitness rut or ready to take your health to the next level, this episode will inspire you t...2024-09-1244 min

The School of Bliss Podcast with Yani Moya and Gold AmbasEP. 31: Should you co-live with your besties?Ever wondered if living with your besties is a dream come true or a potential disaster? In this episode, Yani and Gold will dive into the ups and downs of co-living with your closest friends. From the fun moments to the challenges, they'll help you figure out if sharing a space with your besties is the right move for you. 2024-08-2135 min

The Sound Of Movement [By Unity Gym]How To Boost Testosterone Naturally - Episode 398 🚨 While you’re here, be sure you grab the most comprehensive guide to strength & flexibility training that you will find online (It's 100% FREE): 👉 ⁠⁠Grab our [FREE] Strength & Flexibility Blueprint 🚨 If you want to me to create you a tailored program, and then support you every step of the way: 👉 ⁠⁠Join my online personal training⁠⁠ In this episode Yani and and Rad unpack a recent blood test that Rad had and discuss his results. With a focus on Rads testosterone levels and how he naturally boosts them wi...2024-08-2035 min

The School of Bliss Podcast with Yani Moya and Gold AmbasEP. 28: Anong mas masakit, mawalan ng kaibigan o ng partner?Alin nga ba ang mas masakit at mahirap pagdaanan? Join Yani and Gold as they talk about what it feels like to lose a romantic partner compared to losing a friend. They will discuss how each type of heartbreak affects us and share practical tips for moving on. If you’re dealing with the end of a relationship or a fading friendship, this episode is here to offer support and advice! 2024-07-2929 min

The Sound Of Movement [By Unity Gym]Ep: 393 Surviving The Mental Challenge Of A SLAP Tear Diagnosis When Yani and Rad were diagnosed with a shoulder labrum SLAP Tear, one of the toughest parts was the mental challenge. Here's some tips for navigating your physical therapy. 🚨 While you’re here, be sure you grab the most comprehensive guide to surgery-free shoulder rehab you will find online (It's 100% FREE): 👉 ⁠⁠Grab our [FREE] SLAP Tear Rehab Blueprint⁠⁠: https://unitygym.com/slaptearblueprint 🚨 If you want to me to create you a tailored SLAP Tear Rehab program, and then support you every step of the way: 👉 ⁠⁠Join my SLAP Tear Rehab Program⁠⁠: https://unitygym.com/slaptear Welcome to Episode 392! I’m Yani Burmeister, CEO of Unity...2024-07-0134 min

The Sound Of Movement [By Unity Gym]Episode 392 - Do SLAP Tear Rehab Workouts Help Other Types Of Shoulder Injuries??🚨 While you’re here, be sure you grab the most comprehensive guide to surgery-free shoulder rehab you will find online (It's 100% FREE): 👉 ⁠Grab our [FREE] SLAP Tear Rehab Blueprint⁠ 🚨 If you want to me to create you a tailored SLAP Tear Rehab program, and then support you every step of the way: 👉 ⁠Join my SLAP Tear Rehab Program⁠ Welcome to Episode 392! I’m Yani Burmeister, CEO of Unity Gym Online. Today, we tackle a vital question: Can SLAP tear rehab workouts benefit other shoulder injuries? Joining me is P...2024-06-2429 min

The Sound Of Movement [By Unity Gym]Episode 391 - How Crucial Pain Science & Your Mindset Effects Your SLAP Tear Rehab🚨 While you’re here, me sure you grab the most comprehensive guide to surgery-free shoulder rehab you will find online (It's 100% FREE): 👉 Grab our [FREE] SLAP Tear Rehab Blueprint 🚨 If you want to me to create you a tailored SLAP Tear Rehab program, and then support you every step of the way: 👉 Join my SLAP Tear Rehab Program Welcome to Episode 391! I’m Yani Burmeister, CEO of Unity Gym Online. Today, we explore how pain science and mindset impact SLAP tear rehabilitation. Jo...2024-06-1335 min

The Sound Of Movement [By Unity Gym]Episode 390 - The Critical Role Of Your Support Network During A SLAP Tear Diagnosis👉 Make sure you get my ⁠free SLAP tear rehab blueprint⁠. This is the most comprehensive guide to surgery-free rehab you will find online. 👉 Or, join my revolutionary ⁠SLAP Tear Rehab Program here⁠. This is where I will work with you online to customize a rehab program that specifically taylored to your individual needs, and then we will work through it, step-by-step together. Recovering from a SLAP (Superior Labrum Anterior and Posterior) tear can be challenging. Building a skilled and supportive team is crucial for success. In this episode, we explore the importance of having the rig...2024-06-1125 min

The Sound Of Movement [By Unity Gym]Episode 389 - Why Physical Assessments MUST Be Done Prior To MRI Scans For SLAP Tears👉 Make sure you get my free SLAP tear rehab blueprint. This is the most comprehensive guide to surgery-free rehab you will find online. 👉 Or, join my revolutionary SLAP Tear Rehab Program here. This is where I will work with you online to customize a rehab program that specifically taylored to your individual needs, and then we will work through it, step-by-step together. Understanding diagnosis is crucial for recovering from a SLAP tear. Exercise is essential for recovery, whether through surgical intervention or with a physical therapist or strength coach. In this episode, we discus...2024-06-0724 min

The Sound Of Movement [By Unity Gym]Episode 388 - How To Rehab A SLAP Tear - What Exercises Are Best?Make sure you get my free SLAP tear rehab blueprint: 👉 https://unitygym.com/slaptearblueprint That is the most comprehensive guide to surgery-free rehab you will find online. ======= Understanding diagnosis is crucial for recovering from a SLAP tear. Exercise is essential for recovery, whether through surgical intervention or with a physical therapist or strength coach. In this episode, we discuss how to construct a workout for rehabilitating a shoulder SLAP tear and transitioning into strength training. This approach hel...2024-05-2233 min

The Sound Of Movement [By Unity Gym]Episode 387 - Beyond Your SLAP Tear Diagnosis - Best Surgery & Non Surgery OptionsMake sure you get my free SLAP tear rehab blueprint: 👉 https://unitygym.com/slaptearblueprint That is the most comprehensive guide to surgery-free rehab you will find online. ======= If you've been diagnosed with a SLAP tear, it can be pretty scary. But don't worry—today, we're breaking down the best ways to manage and train with this injury. In this episode, we'll explore the concept of training in the presence of an injury, rather than stopping exercise altogether. My go...2024-05-2123 min

The Sound Of Movement [By Unity Gym]Episode 386 - How To Diagnose A SLAP Tear - Expert Physical Therapy AdviceMake sure you get my free SLAP tear rehab blueprint: 👉 https://unitygym.com/slaptearblueprint That is the most comprehensive guide to surgery-free rehab you will find online. ======= If you've been diagnosed with a slap tear in your shoulder, you're in the right place. In today's episode, we're diving deep into understanding what a slap tear is and exploring the best ways to recover. We'll discuss the insights I've gained over years of working with top surgeons and phy...2024-05-2121 min

The Sound Of Movement [By Unity Gym]Episode 385 - Never Skip Another Workout - How To Beat ProcrastinationFeeling the workout struggle? Tune in to our latest podcast episode where we unpack three game-changing habits to keep your fitness goals on track. Join us as we discuss practical tips from personal experience and insights from Phil White Physio. Don't let the lack of motivation hold you back—listen now and elevate your fitness game! #WorkoutMotivation #howtobeatprocrastination #productivity -------------- Unlock a new level of flexibility in the next 28 days with the Flexibility Blueprint, it's free and will teach you more in 10 minutes than any video you'll find on YouTube, cl...2024-05-0437 min

The School of Bliss Podcast with Yani Moya and Gold AmbasEp. 21: Being Alone is NOT LonelyBakit ba ang daming taong takot MAG-ISA? Yani and Gold's conversation on the importance of solitude where it's completely okay to make time for yourself sometimes and to find comfort in spending time alone. This is where you will learn how to appreciate yourself more, know yourself better, and the lessons that come with it. Make sure to subscribe to the podcast and follow us on social media to stay updated on all our upcoming episodes and guests. Let the podclasses begin!✨ Instagram: ⁠⁠⁠@theschoolofbliss_⁠ ⁠⁠ ⁠⁠⁠@coachyanimoya⁠⁠ ⁠⁠@gold.ambas ⁠ Tiktok:⁠⁠@theschoolofbliss⁠⁠ F...2024-04-2929 min

The School of Bliss Podcast with Yani Moya and Gold AmbasEp. 20: Starting a Business in Your 20’sYani and Gold are back and shares all about practical advise of having a business. In this episode we will discover, is business really for everyone? ✨Get a Copy of my Vision Board 2024 👉🏻 bit.ly/ordervisionboard2024 🩷 Personal Finance 101 Digital Course now AVAILABLE! 👉🏻 Get it here: www.blissfulmoney.com ----------------------------------------------------------------- - Thank you for being here. I appreciate you! 🤗 ✨www.yanimoya.com ✨ For inquiries and partnerships, e-mail: coachyanimoya@gmail.com ➡️ Monthly Routine Tracker: ⁠https://coda.io/@yanicakes⁠ ➡️ Yani's Personal Finance Tracker: ⁠https://bit.ly/financetrackerbycoachyani⁠ ✨Follow me: instagram → @coachyanimoya | instagram.com/coachyanimoya/ tiktok → @coachyanimoya | ⁠https://www.tiktok.com/@coachyanimoya...⁠ threads → @coachyanimoya 2024-04-2236 min

The School of Light Podcast with Yani SarabiaDo I heal first before I love? with Angel SarmientoNasa stage ka ba ng healing and you have this thought that you can't love until you are healed? I feel like out of all the episodes I've recorded, this is the one that blessed me not only intellectually but also spiritually. I felt that God rewarded me through Ate Angel, and I am forever grateful and in awe. Thank you for sharing (for the very first time) your story. I would definitely understand na talking about our trauma is not an easy thing, it will never be easy. It is a pleasure to be...2024-03-0631 min

The Sound Of Movement [By Unity Gym]Episode 355: Stage 3 Flexibility Training - Who's It For?Feeling overwhelmed with YouTube flexibility videos? I would be too if I wasn’t a coach. There’s SO many out there. End range strength, loaded stretching, mobility, flexibility, strength through range, 20 minute routines, flexibility programs … how do you fit that all in? You don’t! You focus on different methods at different times based on whether you’re at stage 1, 2 or 3 flexibility. Get the Flexibility Blueprint and discover what stage you're at, and how to level up in just 28 days: Flexibility Blueprint | Unity Gym Hey Tribe! In today's podcast, Yani and I...2023-09-2020 min

The Sound Of Movement [By Unity Gym]Episode 354: A Proven Path to Peak Strength and Flexibility2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will get you to the next level. Wow, what a journey it's been so far! 🌟 Your fitness and flexibility aren't just one-and-done affairs; they're lifelong commitments. And like any journey, you're bound to encounter some bumps and turns along the way. I totally get it—the wealth of free fitness content out there can make your path to greater flexibility and strength feel like a giant, chaotic puzzle. It's like...2023-09-0923 min

The Sound Of Movement [By Unity Gym]Episode 353: Daily Mobility: Your Key To Flexibility Success2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will get you to the next level. Welcome to Episode 6 in our seven-part series, where we're diving into the five key points of the Flexibility Blueprint. Today, we're focusing on the golden ticket to flexibility success and healthier joints: Daily Mobility. If you're at stage one, meaning you haven't experienced any flexibility breakthroughs, this episode is tailor-made for you. Yani and I had our first real flexibility breakthrough with a simple 20...2023-09-0814 min

The Sound Of Movement [By Unity Gym]Episode 352: Build Strength and Flexibility Together to Protect Your Joints2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will get you to the next level. Want to build strength without sacrificing flexibility? 🤔 Maybe you're worried that lifting weights will make you bulky and stiff. Don't sweat it! Today's video covers a fail-proof approach that lets you get the best of both worlds. 💪🤸‍♀️ 🎯 Why Is This Important? Traditional weightlifting can help you build strength, but it can also limit your flexibility if done incorrectly. At Unity Gym, I teach you h...2023-09-0713 min

The Sound Of Movement [By Unity Gym]Episode 351: Get Flexible With Smart Strength TrainingReady to unlock a ground-breaking way to supercharge your workouts? Welcome to Part 4 of our 7-part podcast series, leading up to the launch of the Flexibility Blueprint! 🎉 2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will get you to the next level. 🔥 What's in Store? Today, we unveil Unity Gym's secret sauce for optimizing your training—'Training Opposing Muscle Groups.' Ever felt like you've hit a plateau with your shoulder movements? We'll reveal why training opposing movements in the same session...2023-09-0615 min

The Sound Of Movement [By Unity Gym]Episode 348 - The 3 Stages Of Flexibility Feeling overwhelmed by the abundance of flexibility training content on YouTube? It's time to break the cycle of analysis paralysis! ********🤸 get my free flexibility blueprint video series and downloadable guide https://trial.unitygym.com/flexibility In today's podcast, Yani and I will guide you through the confusion to identify your specific stage of flexibility. Whether you're at stage one, stage two, or stage three, we'll help you uncover your next step to achieving remarkable flexibility and strength. Stop watching and start taking action to get the results you want. Join Yani and me as we lead you down the pat...2023-08-2526 min

The School of Bliss Podcast with Yani Moya and Gold AmbasEp 9: Affirmations Can Transform Your LifeIn this episode, Yani talks about the power of positive affirmations in changing one's mindset and ultimately transforming one's life. The episode starts with a brief introduction to affirmations and how they work. She will share personal stories and experiences on how affirmations have helped her overcome challenges and achieve their goals. Yani will also delve into how affirmations can benefit our lives, such as improving self-esteem, reducing stress and anxiety, and attracting positivity. Make sure to subscribe to the podcast and follow us on social media to stay updated on all our upcoming episodes...2023-05-0224 min

The School of Bliss Podcast with Yani Moya and Gold AmbasEp 8: You Don't Need Good Grades in CollegeYou don't need good grades, you need to learn leadership In this episode, Yani will be discussing why you don't need to get good grades in college, she'll be sharing the valuable advice she received before entering college and how it helped her navigate her college experience. Yani will put light into the topic why leadership skills are crucial for success in the professional world and how college is the perfect time to develop these skills. By the end of this episode, you'll understand why learning leadership is a valuable investment in your future...2023-04-3028 min

The School of Bliss Podcast with Yani Moya and Gold AmbasEp 5: The Power of Saying No (and yes!) Learning to say NO and YES can be difficult, but it's an important skill for setting boundaries and living a fulfilling life. In this episode, Yani will discuss how she chooses where to say no and yes to. She will discuss how to prioritize your values and goals, consider your capacity, weigh potential consequences, trust your intuition, and factor in the impact on others when deciding whether to say yes or no. Remember, saying no can be a powerful tool for taking control of your life and creating a better future. Make sure to subscribe to the...2023-04-2525 min

The School of Bliss Podcast with Yani Moya and Gold AmbasEpisode 50: Paano ba ang magmahal? Understanding your Relationship with MoneyTurn your fear into curiosity" Have you ever feel scared and worried about handling your finances? Have you ever gave a chance to appreciate and celebrate what you have in your bank account? As we end Season 4 with big love and appreciation, in this episode we will be talking about love and hate relationship with money. We will be discussing how relationship with money is related to love relationship with humans through 5 love languages. Moreover, we are also sharing its benefits and how we personally experienced this love and hate relationship with money in...2022-11-1730 min

The School of Bliss Podcast with Yani Moya and Gold Ambas50: Paano ba ang magmahal? Understanding your relationship with moneyTurn your fear into curiosity. Have you ever feel scared and worried about handling your finances? Have you ever gave a chance to appreciate and celebrate what you have in your bank account? As we end Season 4 with big love and appreciation, in this episode we will be talking about love and hate relationship with money. We will be discussing how relationship with money is related to love relationship with humans through 5 love languages. Moreover, we are also sharing its benefits and how we personally experienced this love and hate relationship with money in...2022-11-0729 min

The School of Bliss Podcast with Yani Moya and Gold Ambas49: "Bakit ako?" Beating Impostor SyndromeAre you consistently experiencing self-doubt whenever you have achievements in life? In this episode we will be talking about imposter syndrome. The reason why people have it and the effects of having this syndrome in daily life. We will also share some helpful tips on how to handle this syndrome that will allow you to feel that you deserve all your achievements in life. And at the very end of this episode, we have a big surprise and gift for you. So tune in and have time to finish it! Catch all of...2022-10-3134 min

The School of Bliss Podcast with Yani Moya and Gold Ambas47: Kaya ko ba to? How to deal with Financial StressHeal your stress and live a happy and healthy life. In this episode we will be talking about the causes and effects of financial stress on our mental health. We will also give helpful tips on how to cope up with financial stress and live and abundant life. Catch all of our full episodes here: Spotify: Quarter-Life Bliss Podcast Youtube: Quarter Life Bliss Podcast To keep in touch with us and see the latest update, join, and follow us here: Facebook Group: Quarter Life Bliss - Your Finance Besties ...2022-10-1730 min

The School of Bliss Podcast with Yani Moya and Gold Ambas45: Para sa mga Single na gustong YumamanBeing single will not make you out of place in society because being single is an opportunity. In this episode, you will be having the opportunity to recreate yourself, to have an idea of what you really want to do. Also, become ready personally and financially for your future relationship. Catch all of our full episodes here: Spotify: Quarte-Life Bliss Podcast Youtube: Quarter Life Bliss Podcast To keep in touch with us and see the latest update, join and follow us here: Facebook Group: Quarter Life Bliss - Your Finance...2022-10-0530 min

The School of Bliss Podcast with Yani Moya and Gold Ambas44: Money Tips para sa Broken HeartedDo you feel emotionally and financially broke right now? Do you also question yourself whenever you experience a failed relationship? In this episode we will be talking about our personal experience about being broken. We will also give money advice while moving on so you can move forward. Spoiler: Magpayaman at magpa-yummy! Catch all of our full episodes here: Spotify: Quarte-Life Bliss Podcast Youtube: Quarter Life Bliss Podcast To keep in touch with us and see the latest update, join and follow us here: Facebook Group: Quarter...2022-09-2629 min

The School of Bliss Podcast with Yani Moya and Gold Ambas43: Guilty or Not?: Worst Filipino Money CultureA lot of Filipino money cultures have been passed from generation to the next generation. We, as your besties, also inherit these money cultures and most of the time we are guilty of it. How about you, what culture are most guilty of? In this episode we will be talking about the worst Filipino money culture that maybe you also experienced. We will also share awakening advice that can help you around your money habits. Catch all of our full episodes here: Spotify: Quarter-Life Bliss Podcast Youtube: Quarter Life Bliss Podcast ...2022-09-1939 min

The School of Bliss Podcast with Yani Moya and Gold Ambas42:Should I go for Independent Living?Are you currently wondering what is it like to live a solo life? If you are planning to go solo, this might be your sign, come and join us to discover our personal experience! In this episode we will be talking about solo living, a lot of benefits, cons, and reminders that will help you to wipeout your fear, doubts, and worries about being independent. Catch all of our full episodes here: Spotify: Quarte-Life Bliss Podcast Youtube: Quarter Life Bliss Podcast To keep in touch with us and...2022-09-1249 min

The School of Bliss Podcast with Yani Moya and Gold Ambas37: Side Hustle Ideas for ANY AgeFreelancing? PasaBUY? Thrift shop? Ano-ano ba ang mga side hustles niyo? 🤩 The “raketera” in us rejoiced because of this episode we recorded about side hustles. 💗 Sarah and I were both exposed to earning money from doing side businesses and freelancing at a young age, and we wanna share more about expanding ourselves to earn more and why it’s such an admirable trait to embody. 🥰🥰 Admittedly, setting up multiple streams of income has helped us both reach the financial abundance we experience now. Kaya kayod lang nang kayod 💪🏻 and let’s reach our financial goals together. 2022-04-2335 min

The School of Bliss Podcast with Yani Moya and Gold Ambas36: Credit Cards are NOT the Enemy... and We’ll Tell You WhyYou’re one swipe away from buying that huge couch for your living room. But is it worth the swipe?? 🧐 We find it so amazing that a thin plastic card can hold so much power in our finances. 🤯 Seryoso! Credit cards are widely used to make transactions easier and faster because you can borrow money or “shop now, pay later” 😉💗 when you go shopping. Well, Nowadays, it’s so easy to shop. And even easier to check out! Upgrading from cash on delivery to paying using your credit card can be both a blessing and a curse. 🥹😅 On one hand, CONVENIENCE...2022-04-0937 min

The School of Bliss Podcast with Yani Moya and Gold Ambas35: Different Ways to Track Your Money | money journal giveawayAdmit it, umabot na tayo sa point ng buhay natin na nabibigla nalang tayo na ubos na pala ang pera natin! 😩 We get shocked by this end-of-month realization because we don’t know where all of our salaries went—sa food deliveries ba? online shopping? bills? It's overwhelming, confusing, and taxing! 😭 That’s why the best way to get your financial life together is to start by managing and tracking your money. 🤩 Preparation is key! And guess what? There are A LOT of ways to do that. Money apps, excel sheets, money journals, you name it. 😌💸 Mana...2022-04-0432 min

The School of Bliss Podcast with Yani Moya and Gold Ambas34: Okay lang ba maging KURIPOT?Admit it, umabot na tayo sa point ng buhay natin na nabibigla nalang tayo na ubos na pala ang pera natin! 😩 We get shocked by this end-of-month realization because we don’t know where all of our salary went—sa food deliveries ba? online shopping? bills? It's overwhelming, confusing, and taxing! 😭 That’s why the best way to get your financial life together is to start by managing and tracking your money. 🤩 Preparation is key! And guess what? there are A LOT of ways to do that. Money apps, excel sheets, money journals, you name it. 😌💸 Mana...2022-03-2629 min

The School of Bliss Podcast with Yani Moya and Gold Ambas33: Usapang Utang: Good vs Bad DebtsThere is a lot of stigma surrounding debt conversations, and we think that it’s time to break that, kaya Usapang Utang naman tayo in this episode! 🙌🏻 2022 na! 😇 It’s time to list down all our debts and the people we are indebted to so we don’t forget to pay them. Even if it’s our family or friends that we owe money, we still need to bring back whatever we borrowed. 🤗 Debts are financial baggage that we should let go of, or else we will spend the rest of our lives carrying the weight of this baggage...2022-03-2130 min

The School of Bliss Podcast with Yani Moya and Gold Ambas32: What to Expect When You're Moving OUT of Your Parent's HouseIf you're thinking about moving out and living alone, this episode's for you! 😌 Your bestie Yani has decided to move out of her home to embrace freedom and independence 👌, and we're here to learn about the preparations she made for this life-changing decision. Of course, your bestie Sarah 👯‍♀️ who’s been living independently for most of her adult life is here to the rescue to help you all realize the realities of solo living. No more playtime because this is real life 😉. Planning to move out and live alone is no joke and the reason why most fail in this endeavo...2022-03-1235 min

The School of Bliss Podcast with Yani Moya and Gold Ambas30: The Attitude of Gratitude: How It Changed Our LivesMany people still ask us how we’ve accomplished everything that we have right now, and it’s not a secret anymore that gratitude is the answer! The moment we decided to cut ties with our dissatisfied and reklamador self, that’s when abundance started to pour in. Start being grateful and positive! not with COVID though, you all stay safe. It’s about time that we see the world from a new perspective. Every week will be all about chikahan with a purpose. Catch the episodes on Youtube and Spotify!! Follow your...2022-02-2624 min

The School of Bliss Podcast with Yani Moya and Gold Ambas29: Why You Should Start Investing in Experiences in Your 20'sHave you ever said the line “Yung gastos, isang beses lang yan. Yung experience, magtatagal”? Because I have definitely said it at least once in my life. Having this mindset might be funny and sometimes unrealistic or impractical, but Adulting taught me the exact same thing! I work hard to help my family and pay for my priorities, BUT I should work EXTRA hard to fund my dream to truly live life to the fullest. Not gonna lie about wanting to provide the best experiences for me, even if it means spending a little bit mo...2022-02-1939 min

The School of Bliss Podcast with Yani Moya and Gold Ambas28: Money & Dating: Who Pays for the Bills in the Relationship?It's the season of LOOOVE! Has cupid struck you with his arrow yet?? If not, you can always date yourself. #SelfLove, am I right? Today’s a day for restaurants to cook for two and dating is all fun, but when it comes to money conversations, are you two on the same page? Well, it has to be that way, besties! But you’re too shy to bring up the topic? Don’t worry. We’ve got your back because we are here to normalize money talks, and as a Valentine...2022-02-1236 min

The School of Bliss Podcast with Yani Moya and Gold Ambas27: Money Beliefs We Should Start to Let Go of This YearBelieve it or not, our first impression on anything financial wasn’t the best. We always hear negative remarks from everyone around us about money that stained its snow-white image. In this episode, your finance besties discussed every money belief we had growing up and what we did to kick them out of our subconscious. Spoiler alert: The first step we had to take was to be aware of what these negative beliefs are. Money ain't the bad guy; we had to deal with the truth. Rewire your minds with us in this episode! 2022-02-0530 min

The School of Bliss Podcast with Yani Moya and Gold AmbasQuarter-life Bliss Season 3: Find Your Bliss and Money Will FollowHEY, BESTIE! Every week will be all about chikahan with a purpose. Catch the episodes on Youtube and Spotify!! Follow your besties on IG: Bestie Yani and Bestie Sarah Youtube: Quarter Life Bliss Podcast Facebook group: https://www.facebook.com/groups/quarterlifeblisspodcast/ Tiktok: tiktok.com/@quarterlifeblisspodcast Instagram: instagram.com/quarterlifeblisspodcast 2022-01-2901 min

The School of Bliss Podcast with Yani Moya and Gold AmbasPilot Episode: Your Finance Besties Yani and SarahTwo is better than one! I am back with my NEW co-host Sarah Carrlos and our microphones! Your finance besties are here to talk all about the moolah and more. 💰💪🏼😆 I decided to shift gears and finally make Quarter Life Bliss a finance podcast because of the overwhelming response from the community and I invited Sarah to get on board because of her experience from having to work her way up all on her own despite her personal challenges. Together, we’ve fought through tooth and nail to be where we are now and we want to share our stor...2022-01-2918 min

The Sound Of Movement [By Unity Gym]325 - The Top 5 Strength Training PrinciplesThis past week in the Sound Of Movement Podcast, Rad and Yani talk about 5 of the best strength training principles out there today to get seriously strong. If you are not doing these then you are missing out on awesome results, so stick around! P.S. Whenever you're ready, here's the 3 best ways to work with us: 1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.2021-08-3046 min

The Sound Of Movement [By Unity Gym]324 - 5 Keys To Unlocking The Best Home WorkoutThis past week in the Sound Of Movement Podcast, Rad and Yani talk about the 5 Keys to Unlocking the Best Home Workouts. You CAN get better results doing this than people working out in the gym, IF YOU DO IT RIGHT. Stick around! P.S. Whenever you're ready, here's the 3 best ways to work with us: 1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 2021-08-2328 min

The Sound Of Movement [By Unity Gym]323 - Flexibility Training [How To Make Consistent Progress]This past week in the Sound Of Movement Podcast, Rad and Yani talk about making CONSTANT PROGRESS with your FLEXIBILITY TRAINING. They break it down into a few fundamentals such as: debunking some myths about OVER-STRETCHING, the difference between FLEXIBILITY and MOBILITY, avoiding PLATEAUS and INJURIES, and of course, the SECRET SAUCE to gaining FLEXIBILITY and STRENGTH together. Also this weekend we are holding a FLASH SALE at the moment for our FLEXIBILITY MASTERCLASS! Check it out now here! P.S. Whenever you're ready, here's the 3 best ways to work with us: 1. Join...2021-08-1538 min

The Sound Of Movement [By Unity Gym]322 - 5 Key Principles For Better FlexibilityThis past week in the Sound Of Movement Podcast, Rad and Yani talk about one of their favorite topics, FLEXIBILITY. But more so about the 5 KEY PRINCIPLES for BETTER FLEXIBILITY. Stick around so you'll get flexible sooner rather than later! P.S. Whenever you're ready, here's the 3 best ways to work with us: 1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 2. Grab Phase 6 Of...2021-08-0847 min

The Sound Of Movement [By Unity Gym]321 - How To Get Motivated For Training At HomeThis past week in the Sound Of Movement Podcast, Rad and Yani talk about how to be motivated training at home but more specifically they address current events all over, lockdowns and how it's affecting the whole world. P.S. Whenever you're ready, here's the 3 best ways to work with us: 1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 2. Grab Phase 6 Of The UMS A...2021-07-3138 min

The School of Light Podcast with Yani SarabiaHow to Move on after you've been Rejected? | Ep. 6This is a reminder that as we continue to live, we will always experience "rejection" and that's okay. The question is how do we move on after rejection? It's easy as A-B-C! In this episode we will learn 3 ways on how to move on after you've been rejected.2021-07-2309 min

The School of Light Podcast with Yani SarabiaWhy we need to talk about Death? | Ep. 5In this episode, Yani will share 3 reasons why we need to talk about death! This is something we need to talk about, why? Maybe this is the only way for us to become more loving, understanding and we will learn how to forgive.2021-07-1612 min

The Sound Of Movement [By Unity Gym]318 - How To Design The Ultimate Warm Up RoutineThis past week in the Sound Of Movement Podcast, Yani has Will and Nalesh on the show to talk about Designing the Ultimate Warm Up Routine. They reiterate that the warm up is NEVER the workout and that warming up for too long is just as bad as not doing much of it. Stay tuned! P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS...2021-07-1135 min

The School of Light Podcast with Yani SarabiaHow To Deal with a Toxic Boss? | Ep. 4In this Episode, Yani will give you five ways on how to handle a toxic Boss.2021-07-0912 min

The Sound Of Movement [By Unity Gym]317 - Surviving Lockdown - How To Take Back ControlThis week in the Sound Of Movement Podcast, Yani has Will on the show to talk about taking back control of our lives during lockdowns and pretty much how to survive. Yani and Will take a deep dive into the things that we CAN control such as focusing on the simple things, the little things, such as diet, nutrition, how much sleep you can get, exercise, or even just going out for a quick walk if allowed. Also, Phase 5 At Home Workout was just launched and it will be available for the taking for the next 7 days. Check the...2021-07-0245 min

The KIS Project PodcastTHE KIS PROJECTThe Project: The KIS project explained in a few minutes, the essence, objectives and the stories, experiences and stories that will be told in each program with Yani Gil as protagonist and his future guests. Our YouTube channel: The KIS Project Podcast https://www.youtube.com/channel/UCRABnhBju2RnO56wnaHvbcw/videos Instagram: Yani.Gil https://www.instagram.com/yani.gil/ Twitter: @thekispodcast https://twitter.com/thekispodcast 2021-05-2812 min

The Ember Island CriticsEpisode 7 - Live Action, Past and Future (please don't hurt us again)Time: introductions! 0:09 an attempt was made 1:46 favorite moment from the existing movie 5:53 plot? in the middle of a panorama? 10:51 Bryke's input on the live action 15:07 hopes for Netflix 15:55 aging up *just* katara 23:50 avatar studios thoughts 28:38 how will netflix format the story anew? 29:54 will it be the disney plus route? 32:12 dante basco cabbage man!! 34:42 more on the sokka katara age swap 35:11 i mean if you MUST include ANY white people... 38:17 6 10 episode seasons? 39:58 2021-04-241h 29

Gabi ng Bading with AC and YaniMNL48 x GNB48Tonight, we will be graced by the presence of one of the pioneers of P-POP! Bilang rookie idols, matututunan ng GNB48 kung paano ba maging responsible at successful idols from the one and only, MNL48! Samahan kami na kumustahin sina MNL48 Gabb, Alice, Coleen, Sheki, Abby, Ella, Andi, Ruth, Jamie and Jan! MAGANDA NGA BA ANG SINASABI NG KINABUKASAN PARA SA GNB48? KAYA BA NILA MAGING MELODY MELODY? Well... maybe! An A+ Entertainment Production Created by AC Soriano (@AC TV) and Yani Villarosa (@yanihatesu) Production Consultant...2021-03-191h 45

The Sound Of Movement [By Unity Gym]271 - Nutrition - What's The Best Diet For Your GoalsThis week on the Sound of Movement Podcast we are talking about the next step on our Health Hirarchey, Nutrition. Today specifically, getting clear on your why and what your goals are? Knowing this will give you a good understanding of the next step. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online Coaching & Get Your First Month FREE The only...2021-03-1534 min

Time to ThriveWhen Everyone else Fails...As humans we experience many things and one of those is the feeling of being hurt, and of this experience no one is exempt. The reality is that throughout our life someone has failed us or we have failed someone. In this episode you will find hope to know that even when we fail, there is someone who will never fail us. --- Support this podcast: https://podcasters.spotify.com/pod/show/yani89/support 2021-02-0506 min

The Sound Of Movement [By Unity Gym]227 - Exercise Habits - Why a Balanced Approach To Training Boosts PerformanceIn this episode of the Sound of Movement Podcast Rad, Yani and Phill discuss how approaching training with balance in mind can aid in preventing injury and strengthen the body's joint systems for better strength gains. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how a balanced training approach improves your performance. 2. Join Our Flagship UMS Online Coaching Program The...2021-01-0731 min

The Sound Of Movement [By Unity Gym]226 - Exercise Habits - Why Imbalances Lead To Mediocre ResultsToday in the Sound of Movement Podcast The table is finally full. We have Yani, Rad, Phil and (New Unity Gym Manager) Will all here Talking the imprtance of a Balanced training approach. At Unity Gym we're doubling down on balance in our training this year. Balance in training improves joints stability and reduces injury risks. Balance between opposing muscle groups in our workouts increases efficiency. Plus, balance between strength flexibility and fitness improves our overall health and performance. Any of these are a valid reasons to consider a more balanced approach to y...2021-01-0632 min

The Sound Of Movement [By Unity Gym]224 - Physio Monday - The Critical Difference Between Tendinopathy and Acute Injury ManagmentWe'd like to thank everyone for tuning in to the show in 2020 it was a tough year for everyone and truly appreciate your support. This year will be bigger and better. Today we kick the year off by having Phil back in the studio with Yani for another Physio Monday. We the critical difference Critical Difference Between Tendinopathy and Acute Injury Management. If you have found Phil's contributions helpful on the podcast and you'd like to help him with the launch of his new business, ADPT Physio, please like the Facebook page, follow on Instagram and leave a...2021-01-0438 min

Illest Girls Next DoorJay Will InterviewJay Will Interview 2020-11-091h 00

The Sound Of Movement [By Unity Gym]189 - Nutrition - Best Diet RevealedDiets by nature have an expiry date. Whereas health management is a lifestyle commitment. Until people adopt the notion that health is about learning to nourish your body, not diet, they will continue failing to achieve a healthy body composition. This week we will elaborate on the criteria and methods we teach. For now remember, the best diet is not a diet … it's a lifestyle. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask qu...2020-11-0231 min

The Sound Of Movement [By Unity Gym]140 - At Home Workout Blueprint - How to Avoid Self SabotageRapid Implementation Guide - Lesson 1 How to ensure you don’t hit an at-home training hurdle that sabotages success Step 1: Diarize time for your workouts in your calendar for the next 28 days. Step 2: Set a goal for 12 months, 6 months and 28 days (make your plan) Step 3: Create a workout space that motivates and inspires you to train Self-sabotage is a common reason people fail to achieve their goals. Irrespective of where you train, you’ll find reasons to skip it unless you set yourself up for success from the beginning. Time bloc...2020-08-1834 min

HustleshareYani Donato - The Hustle Of Running CanvaWhat is it like to work in Canva? In this episode, Ronster chats with Yani Donato, the Country Head of Canva in the Philippines. Yani will share how she started her career as an HR practitioner and how she became an expert in hiring talent and team building. She will also share how she got in Canva and how the helped design the strong culture that they have and helped it scale. She'll also share what it's like to work in Canva along with the perks employees get. Yani will also give light on how it's like working with...2020-08-0245 min

Time to ThriveWorking on your IdentityIn this episode you will find some tips that will help you to work on your identity. --- Support this podcast: https://podcasters.spotify.com/pod/show/yani89/support 2020-07-1305 min

The Sound Of Movement [By Unity Gym]58 - Morning Motivation [How To Respond To Bad News]In a time where bad news is all too common, having tactics in place to deal with the news is key to responding in a way that will help you push past the bad news and make the most of the situation. In today's episode, Rad and Yani talk through their recent experience of dealing with bad news and give you the tools to overcome your own. They also respond to the questions from the UMS Online Coaching Tribe. To ask questions in the live show, join us as at - https://www.f...2020-04-0931 min

The Sound Of Movement [By Unity Gym]46 - Mindset During Adversity [Gratefulness And The Importance Of A Plan]Physical health is so important during this time but mental health will also be a real challenge during this time. Join Yani and Rad as they discuss how they are approaching mindset throughout this challenging time and what tactics they will be using to make the most of a terrible situation. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Ph...2020-03-2429 min

The Sound Of Movement [By Unity Gym]45 - The Gym Is Closed For Now But Unity Gym Lives OnWith the Australian Government announcing the closing of all gyms in Australia today, Unity Gym has had to shut it's doors.. for now. There will be more than ever happening online so listen as Rad and Yani lay out the plan for the coming months. Stay strong out there. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from...2020-03-2325 min

The Sound Of Movement [By Unity Gym]Bonus Ep. 2 - From The Vaults - Shona VertueHere is our second bonus episode from the back catalogue with Shona Vertue. Shona is a world-renowned yoga teacher, personal trainer, author and speaker. Listen as Yani, Rad and Shona discuss a wide variety of topics that will leave you in a better mindset about all how to approach your health and lifestyle in these challenging times. To find out more about Shona, head to www.shonavertue.com Do your bit to help spread the #viralfitness movement and share the show and the livestream workout. To pick up the LIMITED TIME...2020-03-211h 05

The Sound Of Movement [By Unity Gym]42 - COVID 19 - How To Stay Healthy At HomeIn today's episode Yani, Rad and Phil discuss how the Coronavirus will impact Unity Gym and the UMS. Maintaining a home exercise habit while isolating is not only going to give your immune system the best chance at fighting COVID 19 but will give you an opportunity to work on aspects of your training that are easy to neglect in a traditional gym setting. We will be working hard as long as this goes on to give everyone the tools and support you need to stay healthy throughout this challenging time. Make sure to keep your eye out f...2020-03-1819 min

The Sound Of Movement [By Unity Gym]41 - COVID 19 - Home Workouts With No EquipmentIn today's episode Yani, Rad and Phil discuss how the Coronavirus will impact Unity Gym and the UMS. Maintaining a home exercise habit while isolating is not only going to give your immune system the best chance at fighting COVID 19 but will give you an opportunity to work on aspects of your training that are easy to neglect in a traditional gym setting. We will be working hard as long as this goes on to give everyone the tools and support you need to stay healthy throughout this challenging time. Make sure to keep your...2020-03-1733 min

The Sound Of Movement [By Unity Gym]Bonus Ep. 1 - From The Vaults [Sebastian Oreb AKA Australian Strength Coach]As promised we will now be releasing an extra episode at the end of the week. These will be past episodes that were made before we started releasing them as a podcast. Some will be quite old when we didn't have such a high-quality recording set up so please excuse the sound. In celebration of the team at Base HQ starting their own podcast - Back To Base http://www.backtobasepodcast.com/ we are making the interview with Sebastian Oreb (@australianstrengthcoach) the first release from the vaults. Sebastian is one of the strongest men in...2020-03-141h 32

The Sound Of Movement [By Unity Gym]37 - The Jack Russo Method [Joachim Hilderson]We are so excited to have an international guest - Joachim Hilderson - training with us and hosting a workshop this weekend. Joachim is a Rad's flexibility coach so as you can imagine, he is a weapon. Today is also an exciting day as we have unveiled our new podcasting set up that can now accommodate 4 people! Check out the video version to see the new set up. There are some sound issues on this episode due to using two different types of microphones. We will be rectifying that soon. Joachim will be here f...2020-03-1122 min

The Sound Of Movement [By Unity Gym]31 - Super Accumulation And End Range Strength [Is It Safe To do Both?]If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Super accumulation is a program of prescribed overreaching. This may seem like it contradicts the load management drum we continuously beat but if you listen to today's episode, Yani and Phil will help you understand when it is appropriate to use and how best to approach it. This topic comes from a UMS Online Coaching member who asked whether it is a good idea to continue end of range strength training for flexibilty in conjunction with super accumulation....2020-03-0332 min

The Sound Of Movement [By Unity Gym]26 - Turn The Volume Up! [Volume Vs Intensity In Strength Training]If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Yani answer questions from the UMS Movement Mastermind and Online Coaching community. The key take away point from today revolves around the importance of respecting volume as a variable in your strength training. It can be tempting and fun for the ego to chase intensity - the big numbers can feel good. However, the intensity will come at the expense of volume and it is key to understand how to strike that balance fo...2020-02-2529 min

The Sound Of Movement [By Unity Gym]25 - The Language Of Program Design [Mesocycles, Wave-loading And More]If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Phil answer the question of a UMS Movement Mastermind Facebook member about what all the fancy terms mean and when will it be relevant to someone in the foundation's phase. Programs like the UMS can be overwhelming and often come with their own language. Learning to understand and speak that language will empower you to get a deeper understanding in program design and how to achieve your goals. To ask questions in...2020-02-2432 min

The Sound Of Movement [By Unity Gym]18 - Important Changes To The ChannelToday we continue the discussion on the upcoming changes to how our content will be distributed. The podcast will be the same so don't you guys worry! The free to join Facebook group discussed is The UMS Movement Mastermind. If you want any questions answered, join the group and add them there. Otherwise, click the message link via anchor and record us a message. 2020-02-1320 min

The Sound Of Movement [By Unity Gym]12 - Beat Chronic Pain [Train Away Your Pain]How to beat chronic pain by understanding how you can train your pain away - If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Yani talks on his successes training patients with pain and injury to achieve their goals. Phil will discuss the latest approaches in the world of clinical pain science. If you have struggled with chronic pain or know anyone who has this episode will give you plenty to think about moving forward. 2020-01-3142 min

The Sound Of Movement [By Unity Gym]11 - Beat Chronic Pain [Should I Train Through Pain?]If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint To train or not to train? That is the question? It's a tough question that will vary on a case by case basis but in today's episode, Rad and Phil discuss when it's probably a good idea and when it is probably not. This is going to be a great episode for anyone suffering from pain or injuries as the guy will be discussing the ways in which they have achieved physical goal...2020-01-3036 min

The Sound Of Movement [By Unity Gym]9 - Beat Chronic Pain [Pain Science Explained]If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's video, Phil the Unity Gym physio and Yani discuss the science of pain. Pain is one of the greatest health burdens in the world and is commonly the major barrier for people hitting their physical goals and living their best life. This series will completely change your relationship with pain, so you can move forwards and overcome your pain identity once and for all!2020-01-2851 min

The Sound Of Movement [By Unity Gym]1 - Goal Setting [2020 Goals Vs New Year's Resolutions]You can join us live in the UMS Movement Mastermind group! Connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside! If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In 2015, Psychology professor Dr. Gail Matthews from the Dominican University of California conducted a study that provides empirical evidence for the effectiveness of go...2020-01-2038 min

So, What Happened?What Makes a Good First Date?In the season finale, we talk about what makes a good first date, and because Maria went on hiatus a little early, we do a little reflecting on the first season.2018-12-2417 min

So, What Happened?Trust YourselfIn this episode, the wind howls in the background whilst Yani and Will discuss porn, learning how to trust yourself, and squirting.2018-12-1732 min

So, What Happened?Blowjob GangWelcome to So, What Happened?? A podcast presented by two friends about dating and sex in your 20s. We'll talk about being the hero, and the villain when it comes to dating and relationships, being the person who gets carried away and falls too quickly, the person who messes up difficult conversations, and all the people you can be in between. This week, we discuss the origin of the 'blowjob gang', how much we love our friends, and roleplay. Our artwork is by Laszlo Isaac Obi Klonhammer and original music is composed by Chris Robbs.2018-12-1026 min

So, What Happened?Three DaysWelcome to So, What Happened?? A podcast presented by two friends about dating and sex in your 20s. We'll talk about being the hero, and the villain when it comes to dating and relationships, being the person who gets carried away and falls too quickly, the person who messes up difficult conversations, and all the people you can be in between. On this episode, Will and Yani talk about one night stands, getting carried away and falling too fast, and answer some more listener questions. Our artwork is by Laszlo Isaac Obi Klonhammer and original music is composed by Chris...2018-12-0435 min

So, What Happened?You're A D*ckWelcome to So, What Happened?? A podcast presented by two friends about dating and sex in your 20s. We'll talk about being the hero, and the villain when it comes to dating and relationships, being the person who gets carried away and falls too quickly, the person who messes up difficult conversations, and all the people you can be in between. On this episode, Will and Yani talk about bad ways to get out of a date, self-respect, and answer some listener questions. Catherine Scott series 'Thinking Kink' for Bitch Magazine: https://www.bitchmedia.org/post/thinking-kink-female-submissives-BDSM-feminist-magazine-sex-consent https://www.bitchmedia...2018-11-2631 min

So, What Happened?Where Would You Be Without the Steam Engine?Welcome to So, What Happened?? A podcast presented by two friends about dating and sex in your 20s. We'll talk about being the hero, and the villain when it comes to dating and relationships, being the person who gets carried away and falls too quickly, the person who messes up difficult conversations, and all the people you can be in between. On this episode, Will and Yani discuss the steam engine, DJing as a hobby, and pegging. Our artwork is by Laszlo Isaac Obi Klonhammer and original music is composed by Chris Robbs.2018-11-1923 min

So, What Happened?Deliveroo for SexSo, What Happened?? is a podcast presented by two friends about dating and sex in your 20s. We'll talk about being the hero, and the villain when it comes to dating and relationships, being the person who gets carried away and falls too quickly, the person who messes up difficult conversations, and all the people you can be in between. On this episode, Will and Yani discuss tinder tropes, rogue dick pics, and sexting. Our artwork is by Laszlo Isaac Obi Klonhammer and original music is by Chris Robbs.2018-11-1218 min

So, What Happened?How About I Come Over to Yours With A Greek Salad?So, What Happened?? is a podcast presented by two friends about dating and sex in your 20s. We'll talk about being the hero, and the villain when it comes to dating and relationships, being the person who gets carried away and falls too quickly, the person who messes up difficult conversations, and all the people you can be in between. On this episode, Will and Yani discuss bad date excuses, the age old question of whether a Greek salad constitutes a main or a starter, and 'self-described nice guys'. Our artwork is by Laszlo Isaac Obi Klonhammer and original music...2018-11-0621 min