Yash Gajula - Podcast Details

Shows

the beta podcast by Yash Gajula $20 Million Genomics Founder on the Future of Healthcare | Interview with Kian SadeghiToday Yash sits down with Kian Sadeghi CEO of Nucleus Genomics.

2024-12-0921 min

the beta podcast by Yash Gajula Foot health: preventing common injuries, enhancing strength and mobility, & picking footwear | Dr. Emily Splichal DPMThis week Yash sits down with Dr. Emily Splichal.

2024-11-181h 12

the beta podcast by Yash Gajula Olympian Jesse Gruper on How to Train Like a Champion Climberthis week we sat down with Jesse Gruper!

2024-11-0549 min

the beta podcast by Yash Gajula An Unfiltered Conversation with Andrew Coates: No BS Fitness Advice for Real Resultsthis week Yash and Kevin interview Andrew Coates.

2024-10-2157 min

the beta podcast by Yash Gajula an honest conversation with 2024 Olympic Climbing Athlete Piper Kellyour new newsletter to help you get better at climbing 02:53 Experiencing the Olympics: Emotions and Highlights 06:09 Overcoming Injury: Piper's Road to Recovery 08:58 The Importance of Strength and Conditioning in Climbing 11:49 Specialization vs. Cross-Training in Sports 15:11 The Role of Coaching and Community in Climbing 18:08 The Competitive Landscape of Climbing 20:56 Future Aspirations: Goals Beyond the Olympics

2024-09-3054 min

the beta podcast by Yash Gajula CrossFit 2.0: How Pat Barber, Chris Hinshaw, and John Singleton See the FutureThis discussion explores the evolution and future of CrossFit, covering changes in training, the role of iconic athletes and coaching, the need for better media and storytelling, leadership challenges, and hyrox as a Competitor to Crossfit.00:40 How has the Crossfit games athlete changed?34:09 Attracting Attention to CrossFit: Media and Business Aspects39:20 The Power of Storytelling in CrossFit47:26 Challenges in Crossfit Communication and Transparency53:28 The Impact of Crossfit Leadership01:02:01 Navigating the Complexity of Crossfit Size and Investment01:06:04 Exploring Growth and Collaboration in the...

2024-09-161h 38

the beta podcast by Yash Gajula Frank Stallone’s Trainer Shares His Unconventional Fitness Strategies - Interview with Alex JamalIn this conversation, Yash and Kevin interview Alex, a former champion bodybuilder and IFBB chairman for California. They discuss topics such as helping clients understand the purpose of exercise, trends in fitness, the importance of muscle engagement during workouts, and the role of protein in the body. Alex emphasizes the need for balance and sustainability in fitness and nutrition. 00:00 Understanding the Purpose of Exercise 03:14 Evaluating Fitness Trends 09:03 The Importance of Muscle Engagement 12:51 The Role of Protein in the Body 14:20 Emphasizing Balance and Sustainability

2024-08-1915 min

the beta podcast by Yash Gajula Sylvester Stallone’s Trainer Shares His Unconventional Fitness Strategies - Interview with Alex JamalThis week, Yash and Kevin interview Alex Jamal, Chairman of the International Fitness and Bodybuilding Federation, former champion bodybuilder, and trainer for the Sylvester Stallone family. They discuss various topics related to fitness and training, including the importance of focusing on the mind-muscle connection during workouts, the impact of different diets on health and performance, and the benefits of consuming an adequate amount of protein. Alex also shares his experience training actors and professionals in high-stress jobs. Overall, the conversation emphasizes the importance of sustainable and balanced approaches to fitness and nutrition. 01:12 Passion...

2024-08-1220 min

the beta podcast by Yash Gajula Debunking Myths to Crush Your Fitness as You Age with Cillian O'ConnorThis week Yash interviews Cillian O'Connor on the podcast! 00:00 Introduction and Age Myths 08:05 General Athleticism and Adaptability 14:08 Functional Training and Evidence-Based Practices 18:55 Principles in Training 32:09 The Rise of Knees Over Toes Guy and Charles Poliquin

2024-07-2939 min

the beta podcast by Yash Gajula How a Top 200 CrossFit Athlete Created the Meal Prep Phenomenon of New JerseyAlison, the owner of Nutrition Kitchen Meal Prep, joins the podcast to discuss the importance of nutrition and meal prep for fitness and overall health. Alison shares her personal journey of discovering the power of macros and how it transformed her physique and performance. I was curious to figure out if meal prep is still underrated for weekend warriors + maybe some other demographics we were not thinking of? 00:00 Introduction and Food Sharing Tradition 01:24 Alison's Background and Nutrition Kitchen 02:21 Audience and Benefits of Meal Prep 04:14 Understanding Behavior Change in...

2024-07-2230 min

the beta podcast by Yash Gajula 48 Hours on a Treadmill, 3 Combat Tours, 36- Hour Ultramarathon - Interview with Jason WoodThis week Yash and Kevin interview Jason Wood, an endurance athlete and military veteran, who shared his journey of using endurance challenges to overcome mental and physical health struggles. He discusses how he found purpose and resilience after the military through endurance events, and how they have helped him maintain his mental health. Jason emphasizes the importance of setting goals, finding a supportive community, and being open about mental health struggles. He also provides insights on training for endurance races like the Leadville 100 and maintaining a well-rounded fitness routine. 00:00 Introduction and Jason's Background

2024-07-1243 min

the beta podcast by Yash Gajula Greg Everett: Coaching, Rock Climbing, and being a CreatorThis week Yash interviews Greg Everett on Coaching, Rock Climbing, and being a Successful Creator. 00:00 Maximizing Success: Strengthening Weaknesses and Exploiting Strengths 08:53 The Importance of Mental Rituals in Training 12:17 Effective Communication: Coach-Athlete Relationship 24:39 Content Creation and Coaching: Challenges in the Social Media Era 28:31 Providing Valuable and Reliable Information in Content Creation 35:27 The Rise of Creator Businesses 40:00 Balancing Hypertrophy and Power in Rock Climbing 49:31 Coaching Athletes Who Aren't Naturally Gifted 53:08 Greg Everett's Relationship with Mike Bergener

2024-07-0456 min

the beta podcast by Yash Gajula Why are so many pitchers getting hurt? An exclusive conversation with an Elite Physical Therapist :: Coffee w/ CYCIn this conversation, Yash Gajula and Doug discuss the prevalence of UCL injuries and nerve inflammation in pitchers, specifically in Major League Baseball. They delve into the history and details of Tommy John surgery, the anatomy of the UCL, and the causes of these injuries. They also touch on the importance of accessory muscle strength and scapular stabilization in preventing these injuries. They discuss the impact of early specialization in sports and emphasize the benefits of diversifying athletic experiences for young athletes. The main takeaways include the need for proper training and monitoring of volume to intensity in pitching...

2024-06-1022 min

the beta podcast by Yash Gajula Training Actors, Models & Musicians - Interview with Personal Trainer Dan RobertsThis week Yash and Kevin interview Dan Roberts. In this episode, Dan shares his journey from sports coaching to general fitness, emphasizing the importance of being well-rounded and training like an athlete. He highlights his top three exercises for overall fitness: deadlifts, sprinting, and punching. Dan discusses his client-focused approach, building strong relationships, and understanding individual needs. He delves into behavior change and life coaching, underscoring the readiness of clients to make changes. Dan dispels misconceptions about fitness coaches, shares his experience training musicians, and recounts memorable stories, including helping a client with severe scoliosis and training a royal...

2024-06-0342 min

the beta podcast by Yash Gajula Sage Burgener on Coaching, Olympic Weightlifting, and Hybrid AthletesThis week Kevin and I interviewed Sage Burgener. Sage started coaching at a young age due to her exposure to weightlifting through her father Mike Burgener. She emphasizes the importance of maintaining athleticism as we age and how Olympic weightlifting can contribute to overall fitness and longevity. She focuses on non-PR victories and attitude when coaching athletes, encouraging them to be proud of their effort and approach to the barbell. Sage believes that mental resilience is developed through acknowledging and working on our shortcomings and acting the way we want to feel before we actually feel that way. In...

2024-05-2051 min

the beta podcast by Yash Gajula Coffee w/ Kate Gordon: Answering Nutrition Questions on Everyone's MindThis week I had a conversation with nutrition expert, coach, and ex Crossfit games competitor Kate Gordon. The conversation explores the misconceptions and pitfalls of weight loss, the importance of unlearning outdated diet advice, the role of cholesterol in the body, the impact of alcohol on health, and strategies for getting back on track with nutrition goals. The key takeaway is the need for a nuanced and individualized approach to nutrition, focusing on consistency and small achievable goals. The conversation also emphasizes the value of having a nutrition coach and the long-term benefits it can bring.

2024-05-1320 min

the beta podcast by Yash Gajula The Art and Science of Coaching Elite CrossFit Athletes w/ John SingletonIn this conversation, Yash and Kevin interview John Singleton, an elite CrossFit coach, about his journey in CrossFit and his perspective on coaching. They discuss the importance of concurrent training in CrossFit, the qualities of a great coach, the differences in programming for beginners and elite athletes, the value of accessory work, the cultural differences in strength and conditioning between Europe and the US and the relationship between endurance and strength in CrossFit. 00:00 Introduction and John's Journey in CrossFit 01:48 Qualities of a Great Coach 05:42 The Importance of Unilateral Movements

2024-05-0638 min

the beta podcast by Yash Gajula Redefining Fitness: CrossFit and Beyond w/ Kevin Varno and Ben IsabellaThe conversation revolves around the topics of how the guests got into CrossFit, the effectiveness of CrossFit compared to other fitness regimens, the unique aspects of Isabella Fitness and Varno Fitness, building a strong community in a gym, and the qualities that differentiate a CrossFit coach from a regular fitness coach. The guests emphasize the importance of personalized coaching, delivering a valuable and engaging class experience, and creating an inclusive and supportive community. In this conversation, Kevin and Ben discusses the importance of making exercise a part of your daily life, regardless of whether you love it...

2024-04-2952 min

the beta podcast by Yash Gajula Coffee with Max Coleman: Answering your fitness questions on sneaky ways to get hugeFirst Coffee show of the year! We love the format and going to be dropping so many more this year. Excited for you guys to hear this rapid fire Q+A with Max! Max: Max Coleman just completed his masters working under Dr. Brad Schoenfeld. Max’s research interest pertains to the manipulation of resistance training variables and their effect on muscle hypertrophy.

2024-04-2222 min

the beta podcast by Yash Gajula Dr. Douglas Hoogendyk on Biomechanics in Elite Sports and CoachingThis week I sat down with Dr. Douglas Hoogendyk, a pioneer in biomechanical assessment and movement science. With a storied career spanning elite institutions such as the Hospital for Special Surgery and the Kessler Institute, Dr. Hoogendyk brings a wealth of knowledge from his experiences with top-tier athletes across the NBA, NFL, MLB, and more. Dive into our conversation as we explore cutting-edge techniques in athletic performance enhancement, injury prevention, and the critical role of biomechanics in coaching. Check out more from Doug : https://www.baselineaps.com/ https://www.movementhealthscience...

2024-04-161h 06

the beta podcast by Yash Gajula How to lose the weight and keep it off in 2024 - An honest conversation with a 400 pound trailblazer and his coachThis week we explore a transformative journey of weight loss in 2024. Your host, Yash and his guests Kevin and Nick, engage in a profound and honest conversation about overcoming the challenges of sustainable weight loss. We share Nick's inspirational story, starting from a weight of over 400 pounds to embarking on a life-changing journey with his coach Kevin. Facing the ups and downs of weight gain and loss, they are now on a mission to lose weight sustainably. This episode isn't just about shedding pounds; it's an in-depth look at effective strategies, the essential mindset, and the struggles encountered along...

2024-01-2652 min

the beta podcast by Yash Gajula A Transformative Interview with Greg Everett *AKA catalystathletics*This episode week we had a candid conversation with Greg Everett, the renowned face of weightlifting and the founder of Catalyst Athletics. Listen as Greg shares his organic journey into coaching, emphasizing the importance of investing in athletes as individuals and not just as performers. Discover his unique approach to writing and coaching, which has shaped his career and influenced countless athletes and coaches. From discussing his early writing endeavors to his philosophies on athlete-coach relationships, this episode is a treasure trove of wisdom for aspiring and established coaches alike. Greg's narrative on turning process into algorithm, understanding athlete...

2023-12-1159 min

the beta podcast by Yash Gajula NFL Strength Coach of the Year: Joe Kenn’s Winning StrategiesThis week Kevin and I interviewed Joe Kenn on the podcast on what it takes to be an elite coach and more!

2023-11-151h 36

the beta podcast by Yash Gajula 28 Years in Fitness: A Deep Dive with the most Underrated SchoenfeldThis week we dove into the rich 28-year fitness journey of Melody Schoenfeld, MA, CSCS. The 2019 NSCA Personal Trainer of the Year, author of 'Pleasure Not Meating You', 'Diet Lies and Weight Loss Truths', and more. A powerlifting record-holder and owner of Flawless Fitness in Pasadena, Melody's expertise has graced publications from Mens Fitness to Muscle & Fitness.

2023-10-1655 min

the beta podcast by Yash Gajula 30+ Books Written and 50+ Marathons Ran Interview w/ Matt FitzgeraldIn this episode we talk about Matt's fascinating journey and his new venture Dream Run Camp! Matt has written more than 30 books on endurance sports training, nutrition, and psychology, and collaborated with some of the biggest racers and minds in the world! Matt's Instagram Dream Run Camp Website

2023-09-1541 min

the beta podcast by Yash Gajula CYC Roundtable: The Future of Crossfit w/ Chris Hinshaw, Andy Hendel, and Pat BarberYash and Kevin sit down with Chris Hinshaw, Patrick Barber, and Andy Hendel to discuss the Evolution of Crossfit.

2023-08-071h 39

the beta podcast by Yash Gajula Building Muscles with Science: A Conversation with Max Coleman on Training and NutritionJoin us for an enlightening conversation with Max Coleman, a second-year master's student working under renowned fitness expert Dr. Brad Schoenfeld. With research interests in the manipulation of resistance training variables and their effects on muscle hypertrophy, Max brings a scientific approach to bodybuilding. In this episode, we delve into the cutting-edge techniques that lead to effective and efficient muscle growth. From manipulating variables in your workout routines to the importance of precise nutrition, Max shares insights that can revolutionize the way you approach your fitness goals.

2023-07-311h 07

the beta podcast by Yash Gajula How to Achieve Lasting Change: A Conversation with Psychologist Dr. Gary MendozaThis week Kevin Varno and I sit down with Dr. Gary Mendoza, a recognized expert in the field of nutrition and behaviour change. With over 30 years of personal training experience, his passion for evidence-based practice and effective weight management programs brings a fresh perspective to our conversation. Dr. Mendoza’s unique approach combines multi-dimensional treatment methods for overweight and obese males, emphasizing the psychology of change. We'll delve into his profound insights on sports nutrition and his pioneering work in developing nutrition education in the leisure industry. If you’re a fitness enthusiast, personal trainer, or anyone interested in unde...

2023-07-171h 18

the beta podcast by Yash Gajula Forging CrossFit Box Success in the Digital Age | Interview with Marco PetrikThis week we interviewed Marco, a former semi-professional volleyball player turned innovative CrossFit box owner in Germany. In the era of digital transformation, Marco has harnessed the power of social media to build a thriving community around his gym. Through this podcast, he shares his modern blueprint for CrossFit success, navigating running a box in a post-Covid world. We delve into the media's role in shaping public perception of CrossFit, the future of the sport post-Greg Glassman, and the potential of social media to redefine the CrossFit experience. Social Links: Vlogs

2023-07-031h 04

the beta podcast by Yash Gajula The CrossFit CEO's Mission to Improve Gym QualityIn this episode I asked Crossfit CEO Don Faul What is Crossfit going to do about its gym quality? We also hear from Don about the future of Crossfit. Huge shoutout to LA based Crossfit photoghrapher @johnshootsit for plugging us with the video!

2023-06-2509 min

the beta podcast by Yash Gajula Victor Wembanyama: The Future of Basketball | Interview with Sports Performance Expert, Dr. Mike YoungIn this episode, we highlight this years #1 Pick Victor Wembanyama *the future of the NBA* We had the privilege of hosting Dr. Mike Young, a highly accomplished sports performance expert. Dr. Young, the Director of Performance at Athletic Lab Sports Performance Training Center and the performance director for the North Carolina Courage, brings a wealth of experience with a PhD in biomechanics, masters in Coaching Science, and a BS in Exercise Physiology. With a track record of coaching NCAA championship teams, Olympic and World Championship contenders, and working with professional soccer clubs, NBA players, and...

2023-06-2243 min

the beta podcast by Yash Gajula Interview with Celebrity Trainer Justin Gelband | Insights and Stories from Training Top CelebritiesWelcome to our exciting new episode where we had the privilege to interview the renowned celebrity personal trainer, Justin Gelbrand. Some of his many clients include Taylor Swift, Leonardo DiCaprio, Anne Hathaway, Ryan Seacrest and Candice Swanepoel. JG also did 13 Victoria Secret shows and had 8 girls trained on a sports illustrated cover. Justin's portfolio is unbeatable. In this episode, we delve into his journey and career as a personal trainer Join us as we listen to Justin's expertise, with our Q&A session at the end. Don't miss out on this exclusive interview with the world's most renowned celebrity trainer! ...

2023-04-221h 22

the beta podcast by Yash Gajula From the NFL to CrossFit: Interview with Andy HendelIn this episode, we're excited to have Andy Hendel joining us to share his journey and insights. Andy, a former pro football player with the Jacksonville and Miami Dolphins, has decades of experience in coaching high school and college football. He later found his passion in CrossFit, where he not only competed at the CrossFit Games but also became a part of the seminar staff. A loving husband, father, and grandfather, Andy has valuable life experiences that he'll share with us today. This episode is full of gems from Andy! I also linked some unbelievable videos of Andy competing...

2023-03-291h 05

the beta podcast by Yash Gajula Expert Insights on Sleep, Diet, Mobility, and Running a Successful CrossFit Gym with Miles KeyIn this episode of the CYC podcast, Yash talks to the one and only Miles Key, owner and head trainer of CrossFit Hove for 15 years and one of two active level 4 coaches in the country, about how to get a good night's sleep, the carnivore versus vegan diet debate, the importance of stretching, and much more. Key also shares his personal journey in the fitness industry, including the secrets to running a successful CrossFit gym and creating a supportive gym community. So put down those weights (just for a little bit) and give this episode a listen! (1:17) Keys to improving...

2023-01-031h 02

the beta podcast by Yash Gajula Interview with Rick Howard: Long term athletic development from the cradle to the graveThis week I had the opportunity to interview Rick Howard, one of the leading experts in the world for Long term athletic development (LTAD). Rick gives us his thoughts on correctly specializing children in sports, disparities between school and sports, correct ways to test kids for health and athleticism, mental health and athletes (Surprise! Kids all the way to Adulthood), Lifetime activities to stay in shape, and more! (0:00) Introductions + Ricks background (13:50) Correctly measuring youth fitness (5:52) What age should kids specialize in sports? (12:17) Disparities between school and sports (14:23) Cons of...

2022-12-011h 14

the beta podcast by Yash Gajula Interview with Patrick Barber - "Patrick x the past, present, and future of Gyms"This week I sit down with a legend in the Crossfit space Patrick Barber! Patrick has been competing in the Crossfit games for almost two decades, been a coach and on the Crossfit seminar staff for 16+ years, Co-Founder of the Atom Affiliate program at RPM, and WUWO (Warmup and Workout) . Patrick gives his wisdom on some big questions regarding Gym culture, Competing at the games, Crossfit as a Business, Coaching, life hacks and more! (1:32) How did it all start? (6:03) History competing in the Crossfit Games (8:33) Patrick x Crossfit Training Methodology...

2022-11-051h 03

the beta podcast by Yash Gajula Why squatting 800 pounds may be the worst decision of your life: Part 2 with Connor O’BrienOut of high school Connor was a nationally ranked powerlifter with maxes of S:750, D: 755p, B: 465 This week Connor and I roast our own fitness communities (Powerlifting, Crossfit, and Young athletes), pinpoint major misconceptions in our society around elite sports and their longevity, and we discuss personal advice on turning around your life. Prepare for a fun episode that toggles between funny stories, and life advice, while dropping major gems along the way! (0:47) Gym communities in Powerlifting vs Crossfit (3:37) Connor’s Roast on Powerlifters (8:82) Yash’s Roast on Young people in fitness (14:55) Elite sports and longevity (18:31) Exchanging funny Mountain Bike...

2022-08-3126 min

the beta podcast by Yash Gajula The harsh reality of professional powerlifting, and PED’s - Interview with Connor O’BrienOut of high school Connor was a nationally ranked powerlifter with maxes of S:750, D: 755p, B: 465. In part 1 of our interview with Connor O’Brien we discuss all things powerlifting! Connor gives us his raw unfiltered view on the the journey to being a nationally ranked, the harsh realities of powerlifting, how PED’s are commonly undetected at all levels, pivoting sports, sponsorships for young athletes and more! (2:26) Connor’s Fitness background (3:45) Introduction to competition Powerlifting (8:27) Sponsorships as a young athlete (16:50) Realities of Powerlifters (24:58) Pivoting sports (30:29) Knee s...

2022-08-221h 02

the beta podcast by Yash Gajula Tyler Guzzo - All things entrepreneurship, business, and creating an online and physical community!This week Yash has the pleasure of interviewing Tyler Guzzo! Tyler is ex physical therapy assistant, turned strength coach who has first hand experience in various aspects of business through founding his own company Guzzo fitness. Guzzo fitness aims to help moms look and feel the best way they can through a holistic, personalized approach to their health. Tyler shares his vast experience with branding, developing a small business, creating online, and physical communities, and more! (0:52) Life story (7:13) Finding inspiration for his business (13:26) What do you think is the biggest problem for moms...

2022-08-151h 35

the beta podcast by Yash Gajula Jon Cano - Chef, Ultra marathoner, and Crossfit athleteThis week Yash talks to Jon Cano. Jon is a chef at Prep coffee, Crossfit athlete, and Ultra marathoner! We discuss all things from recovering from injury, creating an unbreakable mindset, his unique perspective from being an athlete and a chef, barefoot running, and more! (9:51) Gym Community (14:28) Ultramarathons + KOT guy (21:49) David Goggins + mindset (27:24) Unique training style (31:30) Fitness & chef combination (37:42) Healthy eating (44:17) Barefoot shoes (56:27) Favorite Knees over Toes guy exercises (1:01:58) Free flow at the gym (1:05:17) Advice for 18 y...

2022-08-041h 07

the beta podcast by Yash Gajula Bridging the gap between our primitive bodies and our modern day society - Interview with Dan O'Neil“Exercise is a weird thing that modern day humans created to try and fix are sedentary lifestyle, but pales in comparison to natural movement. Every wild animal on the planet is strong and fit because it moves naturally." - Dan O’Neil Today Yash interviews natural movement coach, and personal trainer Dan O’Neil! Dan fully embodies bridging the gap between our bodies archaic natural design, and our modern day lifestyle. We follow Dan this episode through his innovative, and transformative methods for lifestyle, wellbeing, and fitness. (00:43) What is Dan’s special method of training? (3...

2022-06-2540 min

the beta podcast by Yash Gajula Kevin Varno - Personal Trainer -> Behavioral Coach and a decade of perspective on the Fitness IndustryThis week on CoachingYourCoaching, Yash talks with Kevin Varno! Kevin leaps into behavioral coaching head first as director of training at Crossfit Isabella Fitness for over a decade. We hear about Kevin's transition from high school to the fitness industry, how social media changed marketing for coaches, how Covid changed gyms forever, and more! - Finding a career in fitness (1:03) - college leading to personal training?? (5:03) - effects of social media on the fitness industry (9:58) - functional bodybuilding (14:25) - mentors/biggest lessons learned (17:33) - trainer -> behavioral...

2022-06-1136 min