Shows
The Health FeastEmbracing Balance: Dr. Yashoda Bhaskar on Lifestyle Medicine, Money Mindset, and the Power of Letting GoIn this episode of The Health Feast, Dr. Rak and Po welcome Dr. Yashoda Bhaskar, an experienced internist, Lifestyle Medicine specialist, certified coach, money mindset expert, and Deputy CMO at Mora Medical (mora.com), where she works alongside Dr. Rak providing Lifestyle Medicine care. Dr. Yashoda also serves as co-chair of the AMWA coaching committee.
Dr. Yashoda shares her inspiring journey to Lifestyle Medicine, delving into her decision to leave her hospitalist practice in 2018 and move to Hawaii to pursue a more fulfilling path. Together, they explore the often-overlooked relationship between money, finances, and health, shedding light on the impact o...2023-03-241h 26
Dare To Be Fearless with Alexa CurtisThe Guide To Your 20s with Mentor Match Mentor Yashoda BhaskarMentor Match mentor and financial Dr. Yashoda is an ICF Certified coach as well as a Certified Money Coach, helping women physicians who have unique struggles in medicine around burnout, sexism and discrimination. As an attending physician for more than 20 years, she has helped mentor a number of medical students, residents and also pre-med college students. She also has mentored other physicians who want to start and run businesses or have general questions about leadership and entrepreneurship. Her philosophy is that financial freedom is key to developing control of one's professional and personal life, giving physicians and other women p...2022-05-0235 minDare To Be Fearless with Alexa CurtisThe Guide To Your 20s with Mentor Match Mentor Yashoda BhaskarMentor Match mentor and financial Dr. Yashoda is an ICF Certified coach as well as a Certified Money Coach, helping women physicians who have unique struggles in medicine around burnout, sexism and discrimination. As an attending physician for more than 20 years, she has helped mentor a number of medical students, residents and also pre-med college students. She also has mentored other physicians who want to start and run businesses or have general questions about leadership and entrepreneurship. Her philosophy is that financial freedom is key to developing control of one's professional and personal life, giving physicians and other women p...2022-05-0235 min
The Mint Door PodcastHow To Mesh Mind and BodyDr. Yashoda Bhaskar is a physician with more than 22 years of experience as a hospitalist and internist. She has a special interest in lifestyle medicine as well as mind-body-spirit medicine.She loved connecting with patients but became disillusioned by the modern healthcare system. She quit her job and moved to Hawaii. In addition, she became an ICF Certified Life Coach, a Certified Money Coach(CMC)®, and got Board Certified in Lifestyle Medicine because she realized that mental and emotional health is the critical bedrock to overall wellness. Join...2022-04-1936 min
Physician Wellness LoungeDr. Jyoti PatelDr. Patel was named one of the TOP DOCS in Phoenix Magazine 2009, 2016, Internist of the Year 2011 by the American College of Physicians Arizona Chapter and she received the Women In White Coats Hero Award in 2019. She spearheaded a community garden in Fountain Hills, AZ and she was awarded the Healthcare Provider of the Year 2017 by the Fountain Hills Chamber of Commerce and Volunteer of the Year Award 2018 by the Town of Fountain Hills. She is a Fellow of the American College of Physicians and the American Academy of Pediatrics. She is uniquely trained, triple board-certified, and practices Integrative Pediatrics and I...2022-03-1344 min
Physician Wellness LoungeDr. Elizabeth Hughes (Part 2)Dr. Hughes returns as we go further in our discussion about PSYCH-K, an accelerated affirmation process, about EFT and their uses in trauma resolution or to get information from the body. And so much more!!!!2022-02-2731 minPhysician Wellness LoungeDr. Ross McKeanDr Ross McKean qualified as a doctor in the UK in 2013, his career so far seeing him working across 8 different hospitals across the country, as well as a year working as a medical and neurology registrar in New Zealand. In this time as well though, he resigned twice from roles he no longer felt served him well. These apparent failures in his eyes became a major stimulus for rethinking how he could remain a doctor, however. So, rather than leaving the profession completely, he persisted with locums and working abroad, until he fell back in love with medicine, landing on...2022-02-2042 minPhysician Wellness LoungeDr. Helane FronekHelane Fronek MD, FACP, FASVLM, FAMWA initially practiced internal medicine and entered the field of venous disorders, in 1985. Since then, she has been an integral part of the development of this new medical specialty. Helane is a past president of the American Society of Vein and Lymphatic Medicine, the largest medical organization devoted to vein care. She was the first recipient of its prestigious Leadership Award and was later honored as its Honorary Member. She is also a respected speaker and educator in all aspects of diagnosis and treatment for venous disease and communication in the medical arena. As Assistant...2022-02-1356 minPhysician Wellness LoungeDr. Janelle Wagner MD FACSDr. Wagner is a surgeon and a "money nerd". She is the creator of Money Med School to teach financial wellness to fellow physicians, because financial wellness is key to overall wellness, and healthy physicians make medicine better for everyone (including ourselves!).
At Money Med School we put the F-Yeah! in Finance, with a different approach to money: it’s fun, it’s abundant, and it’s totally do-able. In other words, F-Yeah!
P.S. If you’re wondering about her other career, she graduated from SUNY Downstate College of Medicine, completed General Surgery residency at Temple University Hospital, Plastic Surgery...2022-02-0636 minPhysician Wellness LoungeDr. Marcia Reynolds, MCCShe is the expert companies call on to uplift their connections, conversations, and cultures. Dr. Reynolds is known for her expertise in developing leaders to use Reflective Inquiry, Communication Kinesthetics, and Courageous Coaching to inspire engagement and innovation within their organizations.
With over 40 years in cultural change and transformational leadership experience, she has spoken in 41 countries on six continents and reached over 100K people worldwide. Dr. Reynolds has extensive expertise in creating behavioral strategies, building high-trust workplaces, and providing leadership coaching and training within both startups and established multi-national firms. AWARDS & CAREER HIGHLIGHTS:
CIRCLE OF DISTINCTION
Internationally recognized •Transformational Leadership Co...2022-01-3037 minPhysician Wellness LoungeRobyn Symon, Producer/Director of Do No HarmRobyn Symon is the producer and director of the groundbreaking documentary film DO NO HARM about the silent epidemic of physician suicide and burnout. She's a former TV news reporter and two time Emmy winning filmmaker and former PBS producer. She has produced and directed 5 documentary feature films and hundreds of hours of television programming airing on The Travel Channel, Discovery, PBS, CNBC, Amazon and Netflix.2022-01-2337 minPhysician Wellness LoungeDr. Robyn TigerRobyn Tiger, MD, is a physician & trauma-informed self-care coach. She founded StressFreeMD, a wellness practice that provides freedom through self-care education. Dr. Tiger utilizes her unique combination of trainings in medicine, yoga therapy, meditation and life coaching to educate others in stress management, burnout prevention and relief. Her teachings focus on complete physical, mental, and emotional well-being and resilience.
Dr. Tiger's innovative CME accredited program, Rx Inner Peace, was created at the request of several busy physicians seeking an accessible self-paced online self-care program. It contains the most effective evidence-based self care methods compiled from several years of providing physician e...2022-01-1634 minPhysician Wellness LoungeDr. Anees Chagpar MD, MBA, MPH, FACS, FRCS(C)Anees is a full Professor in the Department of Surgery at Yale School of Medicine. Born and raised in Canada, she completed her BSc in Honors Biochemistry and MD with Honors in Research at the University of Alberta, and her general surgery residency training and MSc at the University of Saskatchewan. She went on to complete the Susan G. Komen Interdisciplinary Breast Fellowship at the University of Texas M. D. Anderson Cancer Center, an MPH at Harvard School of Public Health and an MA in Bioethics and Medical Humanities at the University of Louisville. After fellowship, she joined the University...2022-01-1228 minPhysician Wellness LoungeDr. Subaila ZiaCan't sleep? Dr. Zia is a sleep specialist who provides practical advice to beat insomnia. Dr. Subaila Zia is a board-certified, fellowship trained Sleep, Pulmonary and Critical Care specialist physician. She is the founder and CEO of Telemedora. She has experience in taking care of patients in urban and rural settings.
Dr. Zia has been invited to speak on healthcare related topics in conferences, TV and different media platforms.
Her interests include adding value to patient care via telemedicine and healthcare innovation. She enjoys music and reading books.2022-01-0948 minPhysician Wellness LoungeDr. Elisabeth FontaineElisabeth Fontaine, M.D. has double certification in OB/GYN and Lifestyle Medicine. She also has a Master degree in Exercise Physiology and Obesity. She is also credentialed with the International coaching federation. She started a Lifestyle Medicine clinic in Vermont in order to improve the health of the population and help her patients to regain their health. She was a founder of RiseVt.org, a Statewide Communities intervention to help improve lifestyle and wellness. Her passion is to “ Coach a village to Health”. She helps future and current healthcare practitioners to thrive in the moment, finding balance in self-care to p...2022-01-0235 minPhysician Wellness LoungeBari Tessler, Founder of "Art of Money", financial therapistBari is a financial therapist, author, and founder of The Art of Money (which is a methodology, a year-long money school, and a book!). She originally trained as a psychotherapist and received her masters degree in somatic psychology. Then, she ran a bookkeeping business for therapists, coaches, and artists. In 2001, she merged all her training and created a financial therapy methodology that weaves together personal, couple, and creativepreneur finances into one tapestry. In her group programs and private financial therapy, she has guided thousands of people to new, more loving, and refreshingly honest relationships with money. She is on a...2021-12-2640 minPhysician Wellness LoungeDr. Yara DemoDr. Demo is a practicing neurologist and a relationship coach. She loves to talk about all topics related to wellness as well as healthy relationships. She can be found at https://yarademomd.com. Also, check out coachmestat.com2021-12-1933 minPhysician Wellness LoungeDr. Mary Rensel MDMary Rensel, MD is an Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine and Director of Pediatric Multiple Sclerosis and Wellness at the Mellen Center of the Cleveland Clinic. She has graduated from the Medical College of Ohio and completed herNeurology and Neuro-immunology fellowship training at the Cleveland Clinic.
She is boarded in Neurology and Integrative Medicine and is a fellow of the American Academy of Neurology. Dr. Rensel’s work has focused on Adult and Pediatric Multiple Sclerosis, Brain health and Integrative Medicine. Her work in academic medicine often intersects with wellness, advocacy, innovation and strategic...2021-12-1229 minPhysician Wellness LoungeDr. Siobhan Key, MDSiobhan Key, MD is a Weight Loss Coach for Physicians and an expert in emotional and binge eating. She is also a practicing Obesity and Family Physician, mother of three amazing kids and an avid runner. Through her coaching and weekly podcast, Weight Solutions for Physicians, she helps physicians go from feeling overwhelmed and out of control with their eating to finding relief from stress and binge eating without relying on willpower. Siobhan can be found at www.weightsolutionsforphysicians.ca. Check out the weekly Weight Solutions for Physicians podcast on all podcast platforms.
Podcast: https://podcasts.apple.com/ca/podcast...2021-12-0537 minPhysician Wellness LoungeDr. Sandy WeitzDr. Weitz is a fellowship-trained, board certified pain management specialist who started her own practice and grew it to 11 providers. She built a 25,000 square foot medical office building to house her clinic and multi-specialty ambulatory surgery center. Dr. Weitz also owned an anesthesia company, imaging center as well as several other vertically integrated medical businesses. She ultimately sold several of her businesses to various partners and retired at 53. Now Dr. Weitz is teaching other physicians the business of medicine. She is showing them how to maximize their earnings potential by leveraging their core medical practice to segue into other business...2021-11-2833 minPhysician Wellness LoungeDr Jennifer RoelandsJennifer Roelands, MD, is a board-certified OB/GYN practicing integrative gynecology in California.
She is the host of the "Ignite Your PowHer" Podcast. I teach women with PCOS how to transform their menstrual and digestive health through nutrition and lifestyle science so that they can reclaim control of their health and love their bodies again
Her mission is to empowHER other women to take control of their lives, using the power of coaching to change sex lives and put women back in the power seat.
You can find her and her services at www.wellwomanmd.com and on Instagram at D...2021-11-2136 minPhysician Wellness LoungeDr. Elizabeth HughesDr. Elizabeth Hughes is a Stanford-trained physician with more than 25 years of clinical experience, and for most of her career she believed that conventional medicine was the only effective method of treating illness and injury. Her perspective was radically changed after a patient was cured of a chronic, “incurable” condition with a simple change in belief.
Dr. Hughes came to realize that conventional medical approach is fundamentally flawed. Instead of healing and curing, the current paradigm has produced millions of people labeled as chronically ill, forever dependent on medication. She vowed to find a better solution.
Her quest led her to s...2021-08-2227 minPhysician Wellness LoungeDr. Adrienne YoudimDr. Youdim is a nationally respected teacher, speaker, and thoughtful leader in her field. In her private practice, she follows a holistic approach that blends lifestyle changes with evidence-based medicine. She encourages her patients not only to consider logistics and a plan but also to engage their why— the motivating principle that inspires them. She gives her patients information relevant to their weight-loss journey, including resources to keep them inspired, such as meal recipes, meditation apps, books, and mindfulness practices.
After receiving her degree from the University of California San Diego School of Medicine, Dr. Youdim completed her residency training and...2021-08-1531 minPhysician Wellness LoungeDr Melissa ChoiDr. Melissa Choi is board certified in family medicine and obesity medicine and the founder of The Mom Plate, where she helps busy moms make long-lasting lifestyle changes so they can be in control of their weight and health. She's a foodie and loves spending time in her kitchen. She and her husband reside in MN with their 3 daughters age 9 and under. She can be found at themomplate.com2021-08-0828 minPhysician Wellness LoungeDr. Andrée LeRoyDr. Andrée LeRoy is both a Harvard trained medical doctor and a medical intuitive. She is an expert in Lifestyle, Functional and rehabilitation medicine. She comes from a long lineage of western medicine trained physicians and holistic healers which has shaped her unique and science based approach to integrative and individualized care. In addition she has worked as a licensed massage therapist, has been on the faculty at Harvard Medical school for 8 years, has a Master's degree in Spiritual Psychology and has training in Reiki, Energy Medicine and Ayurvedic Medicine making her a catalyst for integrating Eastern and Western m...2021-08-0141 minPhysician Wellness LoungeDr. Amelia BuecheDr. Amelia Bueche is a Physician, Parent, Athlete, Coach, Writer, Entrepreneur
Founder and Director of This Osteopathic Life. We talk about coaching, leading CME's for women physicians at various institutions and other projects she is focused on.2021-07-2522 minPhysician Wellness LoungeDr. Serene ShereefDr. Serene Shereef is a productivity & burnout coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind & energy. Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. She is a general surgeon, medical educator, mom to 3 wonderful children & wife, which were all instrumental in her journey to be a productivity coach. She has completed a degree in Health & Wellness, as well as additional training in Mindfulness, Habit Building, Productivity, Coaching Transformation, Growth...2021-07-1136 minPhysician Wellness LoungeDr. Nicole PerrotteDr.Nicole Perrotte is a physician, mother and entrepreneur who went from barely surviving to thriving and enjoying life again. She has been practicing medicine as a Board Certified Internal Medicine physician for 15 years now with 12 of those years as a Hospitalist. She had been involved in quality projects and administration as a medical director on one of the programs during that time. In 2015, she had twins and that added several more layers of work. However, after several years of trying to do it all, she found herself burnt out, tired and barely surviving. Around the same time, her hospital...2021-07-0429 minPhysician Wellness LoungeDr. Priti GolechhaDr. Priti Golechha is a first-generation immigrant, an introverted physician executive, a certified physician coach, a national award winner, a mom of two girls, and a lifelong learner. She serves as Associate Chief Medical Officer for Golden Valley Health Centers in Central California. A pediatrician by training, she did her residency at Mount Sinai Medical School and Elmhurst Hospital in New York.
She identifies herself as a strong gender equality advocate. She is the founder of the “Physician Women in Leadership” Organization and in her spare time, she blogs about her experience as a BIPOC Healthcare Executive at https://pritigolechhamd.com.2021-06-2732 minPhysician Wellness LoungeDr. Michelle QuirkDr. Quirk is a pediatrician and a run coach. Michelle has such a wonderful personality and we covered a lot of topics including the mindset required of a physician turned entrepreneur. Her company is called Mindful Marathon and she can be contacted at her website https://mindful-marathon.com/2021-06-2037 minPhysician Wellness LoungeDr. Erin WatsonDr. Watson is double board Certified in Family Medicine and Emergency Medicine. She is the author of the book "Pregnancy during the pandemic" which can be found on Amazon. She also has a concierge medicine practice and can be reached at Dr.PandemicMom on Facebook and Instagram.2021-06-1328 minPhysician Wellness LoungeDr. Stephanie ByerleyDr. Byerley is an Anesthesiologist and Life Coach. She helps women physicians who are exhausted, overextended, and feeling like they are failing at everything become empowered to get joy in the personal and professional lives. Her website is www.physicianhealer.com2021-06-0631 minPhysician Wellness LoungeDr. Jennifer Bacani McKenneyDr. McKenney is a family physician in her hometown of Fredonia Kansas, a town of approximately 2500 people in southeast Kansas. She has owned and managed an independent practice for the last 11 years. Dr. McKenney has served on the national boards of the American Academy of family physicians in the Society of Teachers and Family Medicine. Dr. McKenney is the Wilson county health officer and has been heavily involved in public health during the COVID-19 pandemic. Dr. McKenney started The Remote Scribe Company in 2019 after she had been using remote scribes in her own practice since 2011 in order to help with p...2021-05-3034 minPhysician Wellness LoungeDr. Avishkar SabharwalDr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM has trained in Internal Medicine both in India and the US, and is board certified in Obesity Medicine and Lifestyle Medicine. His focus area has always been lifestyle diseases, especially obesity. His experience in India made him profoundly interested in the effects of nutrition on health and disease. He researched metabolic syndrome, which is often the outcome of obesity, during his MD in India. Dr. Sabharwal is a member of the Obesity Medicine Association wherein he has been actively involved in the Speaker's Bureau Committee. He is also a member of...2021-05-2328 minPhysician Wellness LoungeDr. Erkeda DeRouenDr.Erkeda is board Certified in Family Medicine and Lifestyle Medicine. She is a speaker and talks about telemedicine, healthcare disparities, and leadership amongst a host of other topics. She has her own podcast called "The Prospective doctor" and can be reached through her website drerkeda.com. Enjoy the easy flowing conversation between us!!2021-05-1623 minPhysician Wellness LoungeDr. Jennifer MoganDr. Mogan is an anesthesiologist who is involved in a company that deals with payment processing. We had a wonderful session about how it is important to be educated about this in private practice. She can be reached at Parkplacepayments.com or by email at DoctorInPayments@gmail.com2021-05-0921 minPhysician Wellness LoungeDr. Sharon McLaughlinDr. McLaughlin is a plastic surgeon and the founder of FPE, a 7000+ strong FB group for female physician entrepreneurs. We talk about burnout, work life balance and the challenges as well as joys of entrepreneurship. She also has a weight loss and wellness program that she offers. Her website is https://sharonmackwellness.com/2021-05-0824 minPhysician Wellness LoungeDr. Tracey O'ConnellDr. O'Connell is a radiologist as well as a Certified Daring Way facilitator based on the work of Brene Brown. She also contributes as a mindset coach at Wholist Health. We cover a lot of ground in this episode. She can be reached at @traceyoconnellmd on IG. Website is Traceyoconnellmd.com as well as her Youtube channel.2021-05-0350 minPhysician Wellness LoungeDr. Andrea MatsumuraDr. Andrea Matsumura attended the University of Texas health science Center in San Antonio for medical school. She ended up finishing her internal medicine residency in Portland Oregon.
She worked as a hospitalist for a few years and moved into the outpatient care setting as a primary care physician. It was there that her spark for the love of sleep medicine started. While trying to manage chronic medical conditions she quickly realized that sleep is the juggernaut for wellness.
She went on to complete a fellowship in sleep medicine at Oregon Health and Science University (OHSU).
Dr. Matsumura describes herself...2021-04-2536 minPhysician Wellness LoungeNelson Campbell PlantPure RxNelson Campbell is my guest on this bonus episode today. He is the son of T. Colin Campbell, the author of "The China Study". They are passionate proponents of plant based diets, which has been shown in numerous studies to be an optimal diet to prevent and even reverse chronic illness. Nelson talks about PlantPure Rx, a 10 day immersion program that is available to physicians to prescribe to their patients.2021-04-2128 minPhysician Wellness LoungeDr. Adam HarrisonTune in to listen to this conversation with Dr. Harrison, a GP from the UK. He also has a law degree. He talks about bullying in medicine and what he is doing currently to help students in that situation.2021-04-1845 minPhysician Wellness LoungeDr. Tammie ChangDr. Chang is a wonderful, kind and empathetic Pediatric Hematologist-Oncologist. She holds leadership positions and is a co-founder of Pink Coat MD. This episode is filled with useful content especially around disillusionment in medicine, women physician empowerment and the role of coaching in medicine. Check out pink coat md.com and tammiechangmd.com2021-04-1134 minPhysician Wellness LoungeDr. Cindy Jones CroyCindy and I have fun chatting about her private practice, her current involvement in being a healthcare consultant for a tech company, our lives as "early-ish" retirees, cooking classes and last but most importantly, great tips about financial management from day one, so that financial freedom becomes possible.2021-04-0431 minPhysician Wellness LoungeDr. Jasmine ZapataDr. Jasmine Zapata is an award winning author, radio personality, board certified physician, and book writing coach. She is the founder of Motivational M.D. Publishing. She is also founder of the Beyond Beautiful Girls Empowerment Movement and her books have been translated into Swahili and Korean and have empowered young women around the globe. Her story is inspiring. She can be found at drjasminezapata.com2021-03-2837 minPhysician Wellness LoungeDr. Prachi Garodia MDA great discussion about integrating modalities such as Ayurveda, mindfulness and yoga with an Internal Medicine practice. Dr. Garodia can be reached at drprachigarodia.com2021-03-2137 minPhysician Wellness LoungeDr. Yer XiongDr. Yer Xiong is a Family Medicine and Hospice physician as well as a life coach. We discuss the power of coaching in our own lives as well as those of our clients.2021-03-1534 minPhysician Wellness LoungeDr. AnithaWe cover topics of Sleep and cancer survivorship. Dr. Anitha is a passionate advocate for improving the quality of life of cancer survivors. She is an ENT surgeon, a sleep specialist and a Certified coach. Her website is www.coachdranitha.com2021-03-0843 minPhysician Wellness LoungeDr. Leslie KoenigDr. Koenig is an ER physician and an Afghanistan combat veteran. She talks about research in stress and strategies for quick relief. She has written a book called "Stress Relief Survival Guide" available on Amazon. She can also be found on Facebook.2021-03-0131 min
Branch Out#18: Retire in Hawaii ($30k/Year) and Start a Micro-Practice ($1k) w/ Dr. Yashoda BhaskarIn this episode, I'm joined by Dr. Yashoda Bhaskar, with an update on her life transformation and money coaching practice. In less than a year, she has become an ICF Certified Life Transformation Coach, a Certified Money Coach (CMC), and board certified in Lifestyle Medicine. Dr. Bhaskar shares some of her tips about money including how she controls her retirement expenses while living in Hawaii to $30K annually and starting a micro-practice with less than $1K. You can learn more about Dr. Yashoda Bhaskar's practice here:https://yashodabhaskarmd.com/***If you enjoyed...2021-02-2546 minPhysician Wellness LoungeDr. Christopher LooWe discuss financial issues for physicians. Dr. Loo is a surgeon, author, serial entrepreneur, consultant. His passion is to help improve financial literacy amongst physicians.2021-02-2239 minPhysician Wellness LoungeDr. Siri Chand Khalsa MDWe discuss Ayurveda, lifestyle medicine, acupuncture, Whole Health at the VA, incorporating integrative medicine. This episode is full of deep knowledge stretching beyond the boundaries of conventional medicine. Dr. Khalsa offers an Ayurveda program designed for clinicians giving them practical knowledge and terminology about this ancient science and it’s connection to modern healing processes. She can be found at drsirichand.com2021-02-1546 minPhysician Wellness LoungePhysician Wellness LoungeTrailer!!!! Welcome!!!2021-02-0901 min
Empowered for BalanceHow Money Problems Affect Your Stress LevelsDr. Yashoda discusses how our money problems affect stress levels and life transition.
Key Discussion Points
How money problems Affect Your Stress Levels as a Woman
What is money mindset
How money problems affects our transitions in life
How our upbringing and childhood affects our money mindset as adults
How money problems affect our stress levels
How to overcome money problems resulting from Covid-19
ABOUT AMA
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology...2021-02-0237 min
The Power of Peacefulness and Stress ReliefEpisode 42 Money and Stepping Away with Dr Yashoda BhaskarSend us a text Dr. Yashoda Bhaskar is a Board Certified internist and hospitalist with a passion for Lifestyle medicine. She graduated from medical school in India and moved to the US after she got married almost 30 years ago. She completed her residency at Texas Tech and subsequently worked as a hospitalist for 16 years in the Pacific Northwest. She then moved to Hawaii a little over 2 years ago, taking up a job at a skilled nursing facility. She then retired last year and traveled through I...2020-11-1226 minBranch Out#3: From Internal Medicine to Lifestyle Medicine: Finding Autonomy w/ Dr. Yashoda BhaskarDr. Yashoda Bhaskar is a lifestyle medicine physician based in Hawaii. She recalls her journey all over the world including her upbringing in India, living in Kuwait, and moving to the US. No holds barred, we talk about everything including her marriage, immigration, and much more.***If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really helps us get the word out about the show.For more thoughts about physician independence and autonomy, visit us at:sycamoredocs.com2020-11-0552 min
Decoding ObesityEpisode 18: Meditation and ObesityMeditation has long been purported to have several health benefits. Science is now revealing that it may have a role in the management of obesity as well.
I am joined by Dr. Yashoda Bhaskar who is a certified Vipassana meditation teacher to discuss this further. We discuss common questions and doubts people often have about meditation and while we are at it, she does a live meditation session to help you get started and get over the initial inhibition.
Head to www.decodingobesity.com for show notes and more information!
Follow on social me...2020-08-3142 min