Shows
Hurdle338. Tips For a Fresh Start In the New Year: Embracing 2025, Using Affirmations To Your Advantage & the Perks Of Quitting With Yasmine CheyenneThere’s a lot of pressure to start over at the beginning of a new year. Days after “Quitter’s Day,” I’m sitting down with self-care expert and the newest addition to the Start Today family, Yasmine Cheyenne. We’re talking about everything from how to meet yourself with grace during moments of transition and embracing the good in your routine to how to “break the matrix” and how to answer the question “what’s best for me?” Without shame or guilt.
IN THIS EPISODE
(3:50) What is “Start Today” and Yasmine’s role in the app
(11:05) How t...2025-01-131h 06
Almost 30Why Your Need to Control is Holding You Back with Yasmine CheyenneJoin Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book, Wisdom of the Path, Yasmine opens up about the significance of learning from mistakes, embracing failures, and navigating loss.Ahead, Yasmine + Lindsey share their intimate journeys of letting go of control and finding life-changing support through "root friends." They chat about the courage it takes to love oneself truly and to be loved for your true self, even when things don’t go as planned. Thi...2024-09-241h 15
Restorative Grief with Mandy Capehart151. Wisdom of the Path with Yasmine Cheyenne"What feels like a limit before you is only a door."
Yasmine Cheyenne is a self-healing educator, mental wellness advocate, author, and motivational speaker who helps people cultivate daily practices to build healthy, joyful lives. Her latest book, "Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide" is an engaging invitation into what is possible if we'll only start noticing what's before us.
Links + Resources for this episode:
Order Wisdom of the Path
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2024-09-0140 min
The Full Plate Podcast with Abbie Attwood, MS#127: How We Find Our Way: Yasmine Cheyenne on Self-Forgiveness, Red Flags, and ComparisonDon't MISS this one! Yasmine Cheyenne joins the pod this week to help us heal as we walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison. Yasmine helps us navigate the inevitability of the human experience: from how we can make certain choices to prevent ourselves from the suffering that stems from perfectionism, to the red flags that lead to painful and repetitive cycles, and how we can learn to put ourselves first. Some topics we get into: Setting boundaries to protect yourself from burnout Yasmine’s new...2024-07-2955 min
Sistah Girls Book Club PodcastWisdom of the Path: A Conversation With Yasmine CheyenneSistah Girls, I'm so happy to have mental wellness advocate, self-healing educator, and author of The Sugar Jar, Yasmine Cheyenne with us on the podcast! Yasmine is here to discuss her new book Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide. While reading Wisdom of the Path, I had so many aha moments and highlights, my book is all tabbed up. One of my favorite quotes from the book is, “You’re not wrong about you just because your dreams aren’t here yet.” Be sure t...2024-07-281h 02
Real PodStart Letting Go Of Perfectionism TODAY & Free Yourself with Yasmine CheyenneAre you a recovering perfectionist or interested in healing patterns that no longer serve you? This week we’re chatting with Yasmine Cheyenne, author, wellness expert, and speaker dedicated to helping people live their best lives. In this episode, Yasmine dives into lessons from her new book "Wisdom of the Path" and shares how to choose yourself, let go of perfectionism, and find freedom. She talks about overcoming comparison, embracing vulnerability, and making room for both healthy drive and self-care. Yasmine also gives tips on handling overworking habits and managing relationships with people in your life who aren’t acce...2024-07-1051 min
EXPANDED Podcast by To Be Magnetic™Ep. 310 - Find Joy Right Now with Yasmine CheyenneThis episode is your reminder that being vulnerable requires real strength and that you can access joy–right here, right now. This week, Jessica sits down with Yasmine Cheyenne, a renowned author, educator, and self-healing advocate. They delve into Yasmine's journey of self-discovery, the importance of building community, some important tests she faced on her path, and the transformative power of vulnerability. Yasmine shares personal stories from her life, including the pivotal moments that shaped her life and how she learned to embrace joy amidst challenges. They also dive into her latest book, Wisdom of the Path: The Beautiful an...2024-07-051h 06
The Terri Cole Show623 Trusting Your Inner Guide with Yasmine CheyenneI am so happy to welcome author and wellness expert, Yasmine Cheyenne, back on the show to talk about her new book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide. Yasmine shares her inspiration for writing this book (something I think many of you will relate to!), and we also talk about our creative practices, self-care (as recovering perfectionists), and so much more. What I love about Yasmine's teachings is that she's focused on making healing easily accessible. I hope you enjoy this conversation with her as m...2024-06-2731 min
She's So LuckyWhat It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne#241: Healing and “doing the work” have been hot topics for years — but what does doing the work truly mean? And how do we know when we’ve healed?In today’s episode, I’m welcoming self-healing expert and mental wellness advocate, Yasmine Cheyenne back to the show for a deep dive on how to identify what serves you best and understanding how relationships shape our healing journey.Whether you're seeking clarity in your romantic partnerships, friendships, or family, Yasmine offers wisdom on balancing meaningful connections with self-care and joy.We also talk about…Yasmine’s ex...2024-06-251h 00She's So LuckyWhat It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne#241: Healing and “doing the work” have been hot topics for years — but what does doing the work truly mean? And how do we know when we’ve healed?In today’s episode, I’m welcoming self-healing expert and mental wellness advocate, Yasmine Cheyenne back to the show for a deep dive on how to identify what serves you best and understanding how relationships shape our healing journey.Whether you're seeking clarity in your romantic partnerships, friendships, or family, Yasmine offers wisdom on balancing meaningful connections with self-care and joy.We also talk about…Yasmine’s ex...2024-06-251h 00
Plenty with Kate Northrup42. Embracing Authenticity and Healing with Yasmine CheyenneWhat if the secret to abundant living and true fulfillment is hidden within the very authenticity and honesty we’ve been conditioned to hide?In this deeply nourishing episode of the Plenty Podcast, I sat down with Yasmine Cheyenne, a passionate self-healing advocate and the author of the upcoming new book, Wisdom of the Path. Yasmine’s journey from active military service to mental health advocacy offers profound insights into living authentically and truthfully.One of the critical themes Yasmine addresses is comparative suffering—the idea that one’s struggles are less significant compared to others...2024-06-2539 minPlenty with Kate Northrup42. Embracing Authenticity and Healing with Yasmine CheyenneWhat if the secret to abundant living and true fulfillment is hidden within the very authenticity and honesty we’ve been conditioned to hide?In this deeply nourishing episode of the Plenty Podcast, I sat down with Yasmine Cheyenne, a passionate self-healing advocate and the author of the upcoming new book, Wisdom of the Path. Yasmine’s journey from active military service to mental health advocacy offers profound insights into living authentically and truthfully.One of the critical themes Yasmine addresses is comparative suffering—the idea that one’s struggles are less significant compared to others...2024-06-2539 min
The Adversity Advantage with Doug Bopst5 Signs You Have Poor Boundaries & How To Recover From People Pleasing, Perfectionism and Codependency | Yasmine CheyenneYasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine is also an expert on the highly popular subject of boundaries, which will be the main focus of this discussion.Today on the show we discuss: 5 signs you have poor boundaries, how to effectively set healthy boundaries that last with friends and family, how to recover from perfectionism and people pleasing, simple ways to build your self confidence and self worth, tips for turning conflict into growth in romantic relationships...2024-06-131h 05
Your Gateway to Endless Possibilities to get Full AudiobookWisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Audiobook by Yasmine CheyenneListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 710518
Title: Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide
Author: Yasmine Cheyenne
Narrator: Yasmine Cheyenne
Format: Unabridged
Length: 5:27:31
Language: English
Release date: 06-11-24
Publisher: HarperAudio
Genres: Self Development, Health & Wellness, Mindfulness & Meditation, Mental Health
Summary:
Yasmine reminds us that no matter what happens in our lives, we can decide to put one foot in front of the other, choosing to begin again. This book will inspire, motivate, and encourage all who read it. Tunde Oyeneyin, New York Times bestselling...2024-06-115h 27
Download Best Full-Length Audiobooks in Health & Wellness, Mindfulness & MeditationThe Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide by Yasmine CheyennePlease visit https://thebookvoice.com/podcasts/1/audiobook/710518 to listen full audiobooks. Title: The Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Author: Yasmine Cheyenne Narrator: Yasmine Cheyenne Format: Unabridged Audiobook Length: 5 hours 27 minutes Release date: June 11, 2024 Genres: Mindfulness & Meditation Publisher's Summary: “Yasmine reminds us that no matter what happens in our lives, we can decide to put one foot in front of the other, choosing to begin again. This book will inspire, motivate, and encourage all who read it.” –Tunde Oyeneyin, New York Times bestselling author of Speak, motivational speaker, and Peloton instruc...2024-06-1105 min
What's The JuiceGUILT FREE BOUNDARIES - the power of personal responsibility, how to build self-trust, and tips to identifying your ego with Yasmine CheyenneEp 86. Literally everyone can benefit from this loving, light-filled conversation with Yasmine Cheyenne. Yasmine is a self-healing educator, speaker, and mental wellness advocate who helps people create daily self-care rituals to cultivate more joy and balance in their lives. Her first book, The Sugar Jar, teaches us that setting boundaries can make life that much sweeter. Here’s the juice: how joining the airforce opened Yasmine’s eyes to her unique gifts in helping people get through hard things why we need to get curious and clear about what we are feeling before we se...2023-09-0459 min
The Rough Concept PodcastEp 2 : The Artist Corner with Yasmine Cheyenne |Send us a textOn this Artist Corner episode of The Rough Concept Podcast, we learn more about writer, wellness expert and author, Yasmine Cheyenne and how she is using creativity to fill her cup. You don't want to miss this conversation!To connect with Yasmine Cheyenne and learn more about her work, you can visit her website at www.yasminecheyenne.com. Make sure to follow her on Instagram @yasminecheyenne to stay updated with her latest projects and insights.Thank you for listening to this episode of The Rough Concept Podcast! I hope...2023-07-2114 min
The Rough Concept PodcastEp 1: The Creative Process Featuring Yasmine CheyenneSend us a textCreativity is my girl and I mean it! In this episode of The Rough Concept, I am sharing my relationship with creativity and how it has been a form of healing and self-discovery for me. I am joined by Yasmine Cheyenne, an acclaimed writer, author of "The Sugar Jar," wellness expert and one of my favorite clients. Yasmine will be sharing her personal experience with the creative process and how she approaches it with authenticity, fearlessness, and joy in all aspects of her life. This week's creative gems:The creative p...2023-07-1807 min
The Sugar Jar PodcastYasmine Cheyenne on Being Willing To ReceiveThere have been so many times when something good showed up in my life and I questioned it. Yet, when the bad things would show up, it was as if I expected it. Why are we wired this way and how can we shift it? In this episode, I talk about the limitations we place on ourselves and ask us to release the way we hold ourselves back by not letting the good in. Share with me, what were your highlights from this episode? Tag me @yasminecheyenne on Instagram. Don’t forget to grab The Sugar Jar Book, available everywhere book...2023-06-1219 minThe Sugar Jar PodcastYasmine Cheyenne on How You FeelWe often share what we think is possible for us with grandeur and confidence, because what's the other option, no? But do we truly believe the dreams and goals that we share with others is possible for us? Do we believe in us the was we say we do? In this episode, I explore our internal beliefs and ask us to questions how we can choose feelings that align with what we truly want. Share with me, what were your highlights from this episode? Tag me @yasminecheyenne on Instagram. Don’t forget to grab The Sugar Jar Book, available everywhere book...2023-05-2222 minThe Sugar Jar PodcastYasmine Cheyenne on The Solo TripPrior to this year, I'd never taken a solo trip unless it had to do with work. This year, I decided to change that, and I never imagine how much I would learn about myself by doing it. There's still so much to unpack. But in this episode, I sharfe many of the highlights, hopefully inviting you to ask yourself - am I putting my life on hold waiting for folks to come with me? Because if so, this episode may change your mind. Share with me, what were your highlights from this episode? Tag me @yasminecheyenne on Instagram. Don’t fo...2023-05-1524 minThe Sugar Jar PodcastYasmine Cheyenne on Time OutIt can be hard to admit that you're doing too much and need to slow down, especially when you think you've "healed" that part of you already. But recently I learned the power of having time when you don't have to do anything, and how redfining what "being off" means can truly free you. In this episode, I share my recent journey with learning to be off, and how it's taught me so many things about myself. I hope it inspires you to redefine what you need to as well. Share with me, what were your highlights from this episode? Ta...2023-05-0121 minThe Sugar Jar PodcastYasmine Cheyenne on Grief Is More Than LossGrief shows up in waves and although it's a part of life, many of us struggling through it. It's not something thats often talked about, and I know for me, it felt like you get a specific window of time to share grief, and after that you need to either move on or you're on your own. In this episode, I talk about my experience with grief, and how many of us are grieving living and present people and things that keep us in cycles that aren't serving us. Share with me, what were your highlights from this episode? Tag me...2023-04-0320 minThe Sugar Jar PodcastYasmine Cheyenne on Before BurnoutBurnout doesn't always happen when we're doing things we don't want to do. Burning out from something you've always wanted can be confusing and also lead to feeling ashamed, because why am I burnt out from what I said yes to? In this episode, I talk about my experience with almost burning out (again) and how we can get curious about what gets us there. Share with me, what were your highlights from this episode? Tag me @yasminecheyenne on Instagram. Don’t forget to grab The Sugar Jar Book! Click Here to get your copy!2023-03-2720 min
Full Plate Full CupBelieving in Yourself & Setting Boundaries as a Soulpreneur with Yasmine CheyenneIn this moving episode, we sit down with Yasmine Cheyenne to learn about her trajectory from Brooklyn to the military to becoming a renowned thought leader and published author in the wellness industry. We learn how she transitioned from employee to entrepreneur while growing her community through relatable and heartfelt shares on social media. “The Sugar Jar” author inspires us all to trust ourselves — first and foremost — and to uphold boundaries so that we make space for bigger and better things to enter our lives. In this episode we talk about: Learning to trust...2023-03-2142 min
Magical Moments with Jill LindseyEpisode 1 with Yasmine CheyenneWelcome to Season 3 of Magical Moments! We are kicking off this season with our wonderful inspiring friend Yasmine Cheyenne. Yasmine is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives.Yasmine has an incredible presence on IG and if you can join her for an in person event. She has a voice of calmness and is able to guide us on how we can connect more with our selves in a more loving way. Yasmine has a book called The Sugar Jar which...2023-03-0643 min
Youpreneur: The Profitable Personal Brand Expert Business!Avoiding Overwhelm and Setting Boundaries with Yasmine CheyenneWhether you’re just getting started, or you’ve been in the entrepreneurial game for a while, you’ll come to realize that time is your most valuable commodity. A lot of entrepreneurs struggle to say no to opportunities that don’t align with their purpose but feel guilty about turning it down. This is where overwhelm kicks in after you’ve said yes to everything and you simply don’t have enough time in the day to get everything done!In this episode, Chris invites Yasmine Cheyenne onto the show to discuss her new book, the Sugar Jar: C...2023-02-2732 minThe Sugar Jar PodcastYasmine Cheyenne on Friendships Part 2Friendships are some of the most important relationships we have and yet, we often struggle with them. Whether there doesn’t feel like there’s enough time to maintain them, we’re struggling to build community, or we’re worried about building new ones- it can feel tough to keep relationships going. In this episode, I chat with my closest friends about friendship, hearing how they’re navigating friendships and asking the questions that so many of us struggle with around cultivating and maintaining community. Share with me, what were your highlights from this episode? Tag me @ya...2023-02-2738 minThe Sugar Jar PodcastYasmine Cheyenne on Making Friends as AdultsSo many of us are working to build community, but we find that we may not have the spaciousness, or the ability, to prioritize friendships the way we hoped. For others, no matter how much we keep putting ourselves out there, we’re still finding it difficult to keep connections going. In this episode, which is part 1 of a 2 part series, we’re exploring friendships and community as adults, and how we can create space for the friendships that we all want in our lives. Share with me, what did you learn a...2023-02-2022 minThe Sugar Jar PodcastYasmine Cheyenne on Is it Just a Holiday?Holidays can trigger many emotions in us - some great and some not so great. Valentine’s Day is one of those holidays that can erupt feelings of loneliness, struggles with worthiness, and disappointment for what we feel we’re missing out on. In this episode, we’re going to explore where our feelings around Valentine’s Day come from and reframe what doesn’t feel true to who we are. Share with me, what are you learning about your expectations around holidays? Share your thoughts on this episode with me and tag me @yasminecheyenne on Instagr...2023-02-1324 min
Moments with MarianneThe Sugar Jar with Yasmine CheyenneAre you feeling overwhelmed and are not sure how to handle it? Tune in Tuesday, February 7th at 3PM PST/6PM EST for an inspiring discussion with Yasmine Cheyenne, on her new #book The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ ...2023-02-0853 min
Life Happens with Barb & MichelleEp. 51 - The Sugar Jar & Yasmine CheyenneIn a very special episode of Barb Knows Best, Michelle and Barb are joined by dear friend, author of the just-released book, The Sugar Jar, coach, and speaker, Yasmine Cheyenne. This intimate and vulnerable conversation dives into the topics of real self-care, life changes and transitions, and how to maintain a centering practice to connect with yourself, through it all. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode NotesTry to follow the 24-hour rule before making any decision to help you establish boundaries a...2023-02-0757 minThe Sugar Jar PodcastYasmine Cheyenne on FOMOFear of missing out is real, and dealing with the disappointment that comes with it isn’t always easy. But if we’re saying yes out of fear and scarcity, then are we really in alignment? Or is the “yes” laced in fear of what we think may lose if we don’t? In this episode, we talk about how FOMO is draining our energy, and how boundaries help us maintain clarity on what really matters. Because we’re going to miss out sometimes, but I don’t believe we miss what’s really for us. Share with me...2023-02-0623 min
60 Mindful MinutesChoose Yourself with Yasmine CheyenneImagine you’ve got a glass jar filled with sugar on your kitchen counter. You are the jar, and the sugar is your energy. This week we connect with author Yasmine Cheyenne about her book, The Sugar Jar Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life. This book is about how we can get an accurate gauge of how much is in the sugar jar (how resourced we are). It’s about identifying what depletes us and what restores us so we can spend our sugar more effectively and more in line with who we are and...2023-01-1751 min60 Mindful MinutesChoose Yourself with Yasmine CheyenneImagine you’ve got a glass jar filled with sugar on your kitchen counter. You are the jar, and the sugar is your energy. This week we connect with author Yasmine Cheyenne about her book, The Sugar Jar Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life. This book is about how we can get an accurate gauge of how much is in the sugar jar (how resourced we are). It’s about identifying what depletes us and what restores us so we can spend our sugar more effectively and more in line with who we are and...2023-01-1751 min
Get Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationThe Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life by Yasmine CheyennePlease visit https://thebookvoice.com/podcasts/1/audiobook/583617 to listen full audiobooks. Title: The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Author: Yasmine Cheyenne Narrator: Yasmine Cheyenne Format: Unabridged Audiobook Length: 6 hours 39 minutes Release date: December 27, 2022 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: “With calm and compassionate power, Yasmine is helping us to find our way back home—back to our own selves.” —Layla Saad, New York Times bestselling author of Me & White Supremacy “Yasmine’s work is monumental, and I am in much better holistic alignment be...2022-12-2705 minThe Sugar Jar PodcastYasmine Cheyenne on Learning To Honor MeA part of the self-healing journey is learning to show gratitude for the journey you’ve walked on. This can be hard because sometimes we focus on all the ways that we may have made choices that didn’t impact us the way we hoped. In this episode, we walk through how honoring who we are makes space for us to accept some of the things that we went through that got us there. Share with me, how are you learning to honor who you are? Share your thoughts on this episode with me and tag...2022-12-2620 min
Cheaper Than Therapy with Vanessa and DenéEp 126 Dipping into the Sugar Jar with Yasmine CheyenneYasmine Cheyenne is a writer, speaker, and self-healing advocate, born and raised in Brooklyn, NY. She helps people create and strengthen their individual self-care practices by teaching them the tools that empower lasting positive changes in their lives. An Air Force Veteran, Yasmine now focuses on her self-healing workshops as well as her writing. Her book, The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet things in Life, is available for preorder and releases on December 27.We sat down to talk with Yasmine about:1. Using self-healing language as a means to...2022-12-211h 00The Sugar Jar PodcastYasmine Cheyenne on Reparenting YourselfMany of us are familiar with the idea of reparenting ourselves and giving the adult version of us what we felt we were missing in hindsight. But putting this into practice can be a challenge and come with grief. In this episode, we walk through what reparenting yourself can look like and how it can invite you to approach the way you show up in your relationships differently. Share with me, how are you reparenting yourself? Share your thoughts on this episode with me and tag me @yasminecheyenne on Instagram. My book, The Sugar...2022-12-1926 min
Soul and Wit143. Favorite Things Interview with Yasmine CheyenneJoin us for a Favorite Things Interview with Yasmine Cheyenne. YASMINE CHEYENNE is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine's first book, The Sugar Jar is currently available for pre-order and will show readers that when we nurture our energy, we can create more balance and joy in our lives. SPECIAL ANNOUNCEMENT! 31 DAYS OF GIFTS (It’s not too late!) PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers...2022-12-1236 minThe Sugar Jar PodcastYasmine Cheyenne on Your Sugar Jar CapacityHow much space do you have for the things that you say yes to? Do you always feel like your priorities or joy are a last minute consideration? Are you often fighting burnout? In this episode I walk you through what almost feels like a Sugar Jar workshop. You’re invited to get curious about the size of your jar (how much can you hold), how often you have to fill yourself up (how much are you giving), and the types of boundaries you set (what are your true belief systems). Share with me, how ar...2022-12-1218 minThe Sugar Jar PodcastYasmine Cheyenne on When The Problem Is YouIt’s often very easy for us to see what we believe other people are doing “wrong” in their own lives. It’s also often clear what we like or don’t like about the people who are in our lives. It’s not often easy for us to admit when we are part of the problem in our relationships or in commitments. Why? Because truthfully, no matter how much healing you’ve done, no one enjoys admitting their faults. It’s tough (and brave) work! But there’s so much power in admitting where you need to shift...2022-12-0522 min
Hurdle#HURDLEMOMENT: Why You Need to Stop Performing To Fit In, ASAP, With Yasmine CheyenneAre you a performer, consciously or unconsciously? Today, I'm bringing back self-help expert and soon-to-be author Yasmine Cheyenne to talk about what it means to perform, why we do it, and what it could look like. From making decisions in our relationships based on what we wish they could be instead of what they are to ignoring red flags and not speaking up when something doesn't feel good — performing rarely works to our benefit. Yasmine tells us how we can stop performing, and the hard truths we may have to come to terms with in order to do so.
...2022-11-3038 minThe Sugar Jar PodcastYasmine Cheyenne on Not Everyone Has To Like UsIt’s hard when people don’t like us, but one of the things that’s even tougher for us is deciding, consciously or unconsciously, that we can get them to like you. When we decide not to accept how people feel about us, based on their consistent actions, and take them on as a challenge, i.e. “I can get them to choose me” we sign ourselves up for an unhealthy relationship that lacks reciprocity and clarity. How can we learn to stop giving out energy to relationships that aren’t flourishing or blooming? How can we learn to...2022-11-2825 min
Plucking Up with Liz BohannonYasmine Cheyenne on Managing Compassion FatigueYasmine Cheyenne is a self-healing educator, motivational speaker and author.She has consistently been helping people take care of their mental health, through her speeches and webinars, but also through her app, The Sugar Jar Community App, providing tools and prompts to help for a self-healing journey.Yasmine and I had a beautiful conversation about how her military journey led to her building a passion for the wellness space, how to manage compassion fatigue and limiting what we give ourselves access to.She spoke about her upcoming book, “The Sugar Ja...2022-11-2245 minPlucking Up with Liz BohannonYasmine Cheyenne on Managing Compassion FatigueYasmine Cheyenne is a self-healing educator, motivational speaker and author.She has consistently been helping people take care of their mental health, through her speeches and webinars, but also through her app, The Sugar Jar Community App, providing tools and prompts to help for a self-healing journey.Yasmine and I had a beautiful conversation about how her military journey led to her building a passion for the wellness space, how to manage compassion fatigue and limiting what we give ourselves access to.She spoke about her upcoming book, “The Sugar Ja...2022-11-2245 minThe Sugar Jar PodcastYasmine Cheyenne on Building CommunityOne of the most unexpected things that occurs on our healing journey is the shift in our community. We lose relationships we weren’t expecting to, we set boundaries we didn’t know we needed, and many of us feel called to build community by creating new relationships. But how do we deal with rejection? How do we cope with tough conversations? How do we learn to enjoy our new relationships without placing expectations on our friends that aren’t reasonable for both of us? In this episode, we talk about the emotions and experiences that ca...2022-11-2126 min
Woman Evolve with Sarah Jakes RobertsPlacement of Your Knowledge w/ Yasmine CheyenneDon’t call it a podcast, call it an invitation! In this episode, W.E. are inviting listeners to mind their business—Delegation, y’all know how W.E. do—and be curious about what’s happening on the inside. This week SJR teamed up with self-healing educator, author, speaker, and mental wellness advocate, Yasmine Cheyenne! Together they tackle the hot topics of success, healing, empathy, and so much MORE! Sis, healing work is hard work & everybody ain’t bout it, bout it. Inviting the knowledge of trauma and triggers to take up mental real estate gets raggedy, but when purpose...2022-11-1659 minThe Sugar Jar PodcastYasmine Cheyenne on Deflated HopeSo many of us are in relationships and commitments where we know things aren’t a fit but we stay out of hope. And we don’t want to let go of our hope, because if we do, we’ll be left with the pain and disappointment of our reality. In this episode, I talk about the freedom, love, and acceptance that’s also possible when we’re honest about our reality. A HUGE part of calling our power back means being honest about what’s draining us. And holding on to relationships for what we believe th...2022-11-1420 min
The Lavendaire Lifestyle208: Yasmine Cheyenne on Boundaries & HealingSetting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can't say no or put yourself first, the idea of boundaries is petrifying. But you deserve healthy and balanced relationships with others and yourself. Listen to your needs and stand up for yourself. The temporary discomfort of boundary setting is worth protecting your peace and living in alignment.
Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. With an online community of...2022-11-1353 minThe Sugar Jar PodcastYasmine Cheyenne on Filling Your JarWhen we make space for our healing, we usually say yes to it so that we can have more space for the things that bring us joy. And we often think about the many people or things in our lives that might distract us from our joy. But I want you to get curious about the ways that your jar isn’t full because you - yes you - might be the one in the way of the spaciousness you need? When we’re honest with ourselves, we can create change. When we behave like everythi...2022-11-0726 minThe Sugar Jar PodcastThe Sugar Jar Podcast - Yasmine Cheyenne To The Strong OnesSo many of us are self-proclaimed “Strong Ones.” Some of us have chosen this title because we hope it will help us stay safe. Some of us didn’t have a choice and were in circumstances growing up or at some point in our lives where it was clear that being unequivocally strong was the only way we'd survive. There’s been a lot of talk about “the strong ones” and checking on “your strong friends” but the truth is that all of us - every single one of us - has an area in our lives where we...2022-10-3124 minThe Sugar Jar PodcastThe Sugar Jar Podcast - Yasmine Cheyenne on Dealing With DisappointmentDisappointment shows up in so many ways, and for many of us, we try to avoid it at all costs. Not only is it extremely vulnerable, but it reminds us that even when we try our best, things don’t always work out the way we hoped. But, what happens when we learn how to love ourselves through disappointment? We remember that we can make it through tough times. We remember that we can have access to our joy again. And we carry the lesson with us when the next tough experience comes. I want to...2022-10-2423 minThe Sugar Jar PodcastThe Sugar Jar Podcast - Yasmine Cheyenne on The Loneliness of HealingI don’t know about y’all, but when I started healing, one of the things that shocked me was how lonely it could feel. Is it worth it? Absolutely. But I think it’s important to name and talk about this experience, so we know that just because these feelings come up it doesn’t mean we’re doing this wrong. And so we remember that we’re not alone. I’d love to hear from you! Send me a message and let me know what you think about this episode! My book, The Sugar Ja...2022-10-1723 min
HERself142. Yasmine Cheyenne on Boundaries, Compromise, and Honoring YourselfWe’re so excited to have Yasmine Cheyenne on the show today! Yasmine is a self-healing educator, author, speaker and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy and joyful lives. In this episode, Yasmine reveals how you can create emotional and mental health boundaries, compromising with others, and the ways to begin using your own intuition in your daily life. She also talks about her powerful “sugar jar” concept, (which we love!) and how it will allow you to start checking in with yourself.Yasmine shares several prompts...2022-08-2237 min
HERself142. Yasmine Cheyenne on Boundaries, Compromise, and Honoring YourselfWe’re so excited to have Yasmine Cheyenne on the show today! Yasmine is a self-healing educator, author, speaker and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy and joyful lives. In this episode, Yasmine reveals how you can create emotional and mental health boundaries, compromising with others, and the ways to begin using your own intuition in your daily life. She also talks about her powerful “sugar jar” concept, (which we love!) and how it will allow you to start checking in with yourself.Yasmine shares several prompts...2022-08-2237 minShe's So LuckyREWIND: How to Begin Your Healing Journey with Yasmine CheyenneWhat does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourself going? If you're someone who is going on a healing journey you have probably asked yourself similar questions.In today's rewind episode, we're really going to talk about the necessary tools needed to truly heal ourselves and healing in a very practical sense.My guest today is Yasmine Cheyenne. Yasmine is an advocate for mental health and self-healing expert. Yasmine is also known for her transformative teachings around self-healing which she offers through keynote...2022-07-1958 minShe's So LuckyREWIND: How to Begin Your Healing Journey with Yasmine CheyenneWhat does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourself going? If you're someone who is going on a healing journey you have probably asked yourself similar questions.In today's rewind episode, we're really going to talk about the necessary tools needed to truly heal ourselves and healing in a very practical sense.My guest today is Yasmine Cheyenne. Yasmine is an advocate for mental health and self-healing expert. Yasmine is also known for her transformative teachings around self-healing which she offers through keynote...2022-07-1958 min
The Emotional Entrepreneur Podcast with Scout Sobelyasmine cheyenne on self-healing as an entrepreneur & how to say no to things that don't serve youon this episode, i have the honor of chatting with yasmine cheyenne on self-healing, finding alignment as an entrepreneur, and how to create on social media in an aligned way instead of burning yourself out.follow yasmine: @yasminecheyennefollow me: @scoutsobelbuy my book, the emotional entrepreneur, here.follow emotional entrepreneur: @emotionalentrepreneurapply for coaching with me please click here or go to www.scoutsobel.com/coaching to apply! limited spots available since i will be out on maternity leave this november :)sign up for...2022-07-0537 min
CEO School171. Yasmine Cheyenne: Setting Boundaries and Making Space for What We Truly DesireBoundaries are hard. We all struggle with the idea of saying “no” to the people we love and to the things we’ve committed to. Yasmine Cheyenne gives us tactical advice on setting boundaries for others and ourselves; and teaches us how caring for yourself is actually helping you get to the next level. Yasmines Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. With an online community of over 150K and as the host of The Sugar Jar Podcast, corporate giants including ABC, Meta...2022-06-1332 min
The Black Girl Bravado241 | Are You Good, Sis? (Part One): Re-enforcing Boundaries with Yasmine CheyenneBoundaries! Boundaries! Boundaries! They are important and teach people how to treat us. We’re excited to kick off Mental Health Awareness Month with our new series, “Are You Good, Sis?” This week we’re joined by mental wellness advocate, self-healing educator and The Sugar Jar Podcast host, Yasmine Cheyenne to chat about all things boundaries. For tons of us setting a boundary is easier said than done. We struggle with how and when to implement boundaries with our friends, family, coworkers and sometimes we just need a lil assistance. This is where Yasmine comes in! During...2022-05-031h 01
Lifestyle Design with Koya WebbSelf-Healing And Knowing Your Worth with Yasmine CheyenneYasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate committed to helping people build healthy, joyful lives. Yasmine believes in “Self-healing For Everyone™” and on 2/22/22, launched The Sugar Jar® Community app, a safe space to develop self-awareness, learn boundaries, and find resources to support your mental health. Her expertise has been featured in top media such as The Today Show, Forbes, InStyle Magazine, Refinery29, and she has had partnerships with EmergenC and Two Chairs Therapy, amongst other wellness and mental health companies. Yasmine was also recently featured as a speaker at TEDxRutgersCamden on the topic of...2022-03-3047 min
Active Ingredient PodcastBoundaries, shifting out of codependency and choosing YOU first with Yasmine CheyenneOur guest of the show this week is Yasmine Cheyenne and if you don't follow her already please do yourself a favor and follow immediately. Yasmine is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. She has an online community of over 150K followers, is the host of The Sugar Jar Podcast, recently launched the Sugar Jar App AND is writing a book. On this episode we get into the path from being in the air force to working in the men...2022-03-2837 min
How To Be A ChangemakerStart Seeing Boundaries as Opportunities with Yasmine CheyenneI am so excited today because I am speaking to Yasmine Cheyenne, a consummate teacher, speaker, and advocate on mental health and spiritual wellness. Corporate giants including ABC, Facebook and Skillshare have invited her to share her trainings which destigmatise ideas around race and seek to create more opportunities for marginalised communities. Yasmine is also known for her transformative teachings around self-healing which she offers through keynote speeches, corporate presentations and one-on-one coaching.
In this episode you can hear Yasmine give amazing advise on how to see your boundaries as opportunities. As well as challenges she has gone through...2022-01-1933 minThe Sugar Jar PodcastThe Sugar Jar Podcast - Yasmine Cheyenne on Setting IntentionsIn the final bonus episode of Season 3, Yasmine talks about intention setting and how it can help us gain clarity on the energy we want to have in our lives and the energy we’d like to release. “Feel free to choose an intention that feels good for you.” - Yasmine 1.10 - The difficulty with setting intentions 3.00 - Thinking about your intentions 6.20 - We don’t have to make space in our lives to bring more things in 9.47 - What have you learned to live the intent...2022-01-0313 minThe Sugar Jar PodcastThe Sugar Jar Podcast - Yasmine Cheyenne on Hindsight as Our TeacherIn this bonus episode of Season 3, Yasmine shares the wisdom in using hindsight as a teaching tool in our healing journey. “It’s so difficult to grow if you never recognise how much you have already done.” - Yasmine 1.49 - How looking back is helpful 4.59 - How can you bring in how much you have grown to the new year? 8.43 - Being brave enough to choose yourself 11.19 - Reminding yourself why things didn’t work Connect with me on Instagram: @yasminecheyenne Join...2021-12-2720 minThe Sugar Jar PodcastThe Sugar Jar Podcast - Yasmine on Embracing the UnknownIn this bonus episode of Season 3, Yasmine shares the joy and vulnerability of embracing the unknown and how learning to be a student of life can free us from staying stagnant out of fear. “Sometimes vulnerability requires reminding ourselves - I can make it!” - Yasmine 0.48 - New beginnings and embracing the unknown 4.47 - Saying “yes” to being a student again 9.20 - How to become more comfortable with vulnerability 13.43 - Allowing yourself to leave space for things to work out ok Connect wit...2021-12-2019 minThe Sugar Jar PodcastThe Sugar Jar Podcast - Yasmine Cheyenne on Letting GoIn this bonus episode of Season 3, Yasmine shares how we can begin letting go by starting small and making space for what we want to bring into our lives. “It’s the small things, in my experience, that have really lasting impact on how we feel about ourselves.” - Yasmine 1.01 - Starting small with the process of letting go 2.40 - What’s is a small thing that drains you? 7.27 - What stories do you have that aren’t true? 10.27 - Giving yourself permission to grieve ...2021-12-1316 minThe Sugar Jar PodcastThe Sugar Jar Podcast - Yasmine on Protecting Your PeaceIn this bonus episode of Season 3, Yasmine shares 3 ways that you can learn to protect your peace and what matters most to you. “How are you in small ways showing up for your peace?” - Yasmine Timestamps 0.59 - What can affect our ability to protect our peace? 2.07 - Let’s talk about honoring ourselves 6.01 - How can you create space to do things that encourage peace? 8.21 - What does peace look and feel like to you? 10.04 - Starting small to protect your pea...2021-12-0613 minThe Sugar Jar PodcastThe Sugar Jar Podcast - Yasmine Cheyenne on Being Humble No MoreOn this episode of The Sugar Jar Podcast Yasmine Cheyenne explores what not being humble would look like. What would you share if you weren’t “humble?” What would you do if you weren’t afraid of being humble? Dive into this episode and get curious about how life could look different if you weren’t tied to those “humble” strings. “ Are my beliefs keeping me from my growth?” 1.38 - Wallowing in the emotion of things being hard vs being humble when things go good 3.05 - What would it feel like to live your...2021-08-1621 minThe Sugar Jar PodcastThe Sugar Jar Podcast - Longing and Heal With Yasmine CheyenneIn this episode of the podcast, I talk about longing for things and how it can impact our healing. We all have something that we think about, something that we desire, and I talk about whether we are ever able to let go of those desires and if we do/don't, how we can heal or make peace with them. “Sometimes we have fear around sharing our longing or acknowledging our longing because we have this fear that it might be seen as jealousy.” - Yasmine Timestamps 1.11 - Belie...2021-07-1916 minThe Sugar Jar PodcastThe Sugar Jar Podcast - Walking With Worthiness With Yasmine CheyenneWelcome back to season 3 of The Sugar Jar Podcast! This first episode was created as a response to some of the interviews that I had this season on money and it lead me to think about worthiness and it impacts so much of what we believe is possible for ourselves. Timestamps 1.12 - Worthiness and believing what is yours belongs to you 3.36 - Putting ourselves out there and vulnerability hangovers 6.20 - Walking the balance between pride and being humble 9.14 - Fearing sharing who you are 11.41 - Be...2021-06-2117 minShe's So Lucky89 | Building A Foundation for Self-Healing with Yasmine CheyenneWhat does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourself going? If you're someone who is going on a healing journey you have probably asked yourself similar questions. In today's episode, we're really going to talk about the necessary tools needed to truly heal ourselves and healing in a very practical sense. My guest today is Yasmine Cheyenne. Yasmine is an advocate for mental health and self-healing expert. Yasmine is also known for her transformative teachings around self-healing wh...2021-04-1358 minShe's So Lucky89 | Building A Foundation for Self-Healing with Yasmine CheyenneWhat does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourself going? If you're someone who is going on a healing journey you have probably asked yourself similar questions. In today's episode, we're really going to talk about the necessary tools needed to truly heal ourselves and healing in a very practical sense. My guest today is Yasmine Cheyenne. Yasmine is an advocate for mental health and self-healing expert. Yasmine is also known for her transformative teachings around self-healing wh...2021-04-1358 min
The Terri Cole Show289 Yasmine Cheyenne - Harnessing the Tools and Techniques to Help Heal YourselfYasmine Cheyenne is a mental health and wellness expert who specializes in teaching her clients tactics so that they can heal themselves. "My goal is always to completely dissociate the societal context that keep us boxed in living unhappily." - Yasmine Cheyenne. Learn more about The Terri Cole Show at terricole.com/289 Learn more about your ad choices. Visit megaphone.fm/adchoices2021-03-1830 min
Ctrl Alt Delete#312 Yasmine Cheyenne: Self-Care, Joy & HealingYasmine Cheyenne is a writer, speaker, author of the poetry book SALVE and self-healing advocate, born and raised in Brooklyn, New York. She helps people create and strengthen their individual self-care practices by teaching them the tools that empower lasting positive changes in their lives. She hosts self-healing workshops as well as focusing on her writing. She is also the podcast host of The Sugar Jar which is discuss in this episode - it was so wonderful getting to talk to Yasmine about self-care, healing, burnout, boundaries, and looking after ourselves, during this pretty rocky time in everyones lives. Hope...2021-02-1836 min
Unswtnd + UnfltrdSetting Boundaries: Communicating Expectations While Navigating Resentment and Anger w/ Yasmine CheyenneHave you ever loved and resented someone at the same time and is it healthy? In Episode 3 of Season 3, I had the pleasure of sitting down with Yasmine Cheyenne, a self healing expert, teacher and speaker, to discuss how to set boundaries rather than having uncommunicated expectations, how to navigate past trauma that has transformed itself into present resentment and knowing the difference of what is and what isn't meant to be yours.Some of us struggle with the act of setting and enforcing boundaries in our lives in order to have healthier relationships with...2021-01-2749 minThe Sugar Jar PodcastThe Sugar Jar Podcast - Three Powerful Questions for Healing w/ Yasmine CheyenneIn this episode I answer the 3 most common questions I get asked as it relates to self-healing. I talk about how we can choose ourselves, how we can learn to move on, and how we can learn to talk to ourselves with kindness. “There is no person, no place, no experience or opportunity that is worth you not choosing yourself.” - Yasmine Show Notes Quote (Timestamp): 1.59 - How do I choose myself? 6.14 - How do I move on? 8.51 - How can I move in...2020-12-2825 min