Shows
The Daily Transmissions PodcastLook Up: Why the Sky Has More to Teach Us Than Our PhonesFrom the serene base of a snow-covered mountain in Whistler, Canada, this meditative episode offers a moment of calm reflection during turbulent times. After taking necessary space for personal healing, I return with insights from this ethereal landscape where snow falls freely and mist embraces mountaintops like "a hug from the heavens."The natural world becomes our guide to navigating life's complexities. We witness how clouds swallow mountain peaks only to part moments later, revealing crisp blue skies—a perfect metaphor for the impermanence of our heaviest emotions. This visual reminder serves as an invitation to trust li...2025-04-1711 minThe Daily Transmissions PodcastBeyond the Mind: Uncovering the Hidden Terrain of the SubconsciousWelcome, dear ones. In this episode, I invite you to journey with me beyond the mind—into the rich, layered terrain of the subconscious. This isn’t just a conversation; it’s an exploration of the internal landscapes we often overlook, the parts of ourselves that whisper beneath the surface, shaping how we feel, respond, and show up in the world.We’ll delve into the nature of consciousness, the fragmentation that can occur through lived experiences and trauma, and how we can begin to reconnect with the parts of ourselves we’ve tucked away. I’ll share...2025-02-021h 01The Daily Transmissions PodcastAdorned in Abundance: A Guided Meditation JourneyWelcome, dear ones. In this episode, I invite you to unlock the door to abundance—not as something distant or hard to reach, but as a living, breathing presence already woven into the fabric of your life. Together, we’ll explore the transformative shift from a scarcity mindset to the limitless potential that’s always within and around you.I’ll guide you through a soulful journey inspired by the radiant spirit of Lakshmi, the Hindu goddess of abundance. But before we dive deep, I’ll share a light-hearted story (because, let’s be honest, life is a cosmic jok...2025-02-0240 minThe Daily Transmissions PodcastThe Joy in Absurdity: Your Permission Slip to PlayEver find yourself caught in one of life's delightful absurdities, like a spontaneous concert on your late-night train ride? While under the weather, I stumbled upon just such a moment of unexpected joy—a commuter boldly belting out "Lady Marmalade" with unmatched enthusiasm and a surprisingly good voice. It was as if the universe was nudging me to notice the humor woven into the chaos of our daily grind. His impromptu performance stood as a beacon of vivacity amidst the typical scene of phone-absorbed commuters, inviting us all to lighten up and embrace life's cosmic jokes.This ep...2025-01-2414 minThe Daily Transmissions PodcastEmbracing Friendship: The Gift of Relational WealthHere’s the updated version with the featured individuals added:In this heartfelt episode, I invite you to join me, along with my purring Persian cat, for a deeply reflective and tender conversation about the richness of friendship and the beauty of living authentically. Anchored by a card from the Wisdom of Hafiz deck, we explore the profound concept of relational wealth—the abundance found in meaningful connections with friends, loved ones, and even ourselves.Together, we delve into:The transformative power of presence and gratitude in relationships.How embracing life's fleeting nature can deep...2025-01-1342 minThe Daily Transmissions PodcastReaching for Magic, Even in the DarknessHave you ever wondered how to find light amidst the shadows of loss and grief? Join me on a heartfelt exploration as I share my personal journey through the darkness, discovering the magic and wonder that life still offers. Inspired by art and the wisdom of great thinkers like Joshua Abraham Heschel and Albert Einstein, we explore how shifting our perspective can transform despair into an opportunity for growth and enchantment. Together, we'll uncover how embracing a mindset of radical amazement can reveal beauty and spirituality in the everyday, even during life’s most challenging moments.The es...2025-01-1224 minThe Daily Transmissions PodcastHolding Both: Finding Strength in Life’s ContrastsIn this heartfelt and reflective episode, we explore the dualities of human emotions—grief and joy, rupture and repair, vulnerability and strength—and how these contrasts shape our relationships and inner worlds. Together, we’ll navigate the complexities of emotional responses, from fight and flight to fawn and freeze, and discover how they serve as protective mechanisms.Here’s what to expect:A grounding meditation to soothe your nervous system and reconnect with safety.Personal insights on embracing the dualities of life and holding space for emotional complexity.Practical tools for navigating rupture and repair in relation...2025-01-0943 minThe Daily Transmissions PodcastLet’s Begin: A Heartfelt Welcome to The Daily Transmissions PodcastWelcome to The Daily Transmissions Podcast! I’m Yelena, and I’m honored to have you here for this transformative journey into self-discovery and consciousness. In this first episode, we’ll explore how to turn your inner dialogue into a nurturing ally, embrace fresh perspectives, and connect with the magic that makes you uniquely you.Here’s what you can expect:A bit about my journey from sales and public speaking to coaching and creating this podcast.A playful, curiosity-driven approach to personal growth—keep what resonates and let go of the rest.A guided visual meditation...2025-01-0734 min