Shows
Peace Grows HereMeditation, Anxiety & Why Stillness Isn’t Always the AnswerIn this episode, I return from my podcasting nap (hi again! 👋) to talk about something near and dear to my breath-holding, stomach-clenching, thought-spiraling heart: anxiety—and why meditation can be both a healing path and a terrible idea... depending on your nervous system's current mood.We cover:Why I haven’t talked much about meditation before — even though it’s been my jam for a decadeThe sneaky, spiraling cycle of anxiety and fear—and how thoughts and bodily reactions egg each other on like drama queensWhy “regulate first, think later” might just be the tattoo your nervous system ne...2025-07-2924 minPeace Grows HereThe Sacred Pause: Honoring Endings, Embracing ChangeThis episode is dear to my heart because it marks a gentle goodbye — not forever, but for now. I’m taking a break from the podcast (and Instagram too) to honor a deeper call within myself: to slow down, to retreat, and to turn more intentionally toward my spiritual practice.Here are the ways you can reach me in the meantime:My meditations on Insight Timer (free meditation app)My newsletter sign upMy website contact form that will put your message into my inboxMain Talking Points🌿 Why I’m...2025-04-1821 minPeace Grows HereMaking Space for You: Embracing the Art of Intentional LivingIn today’s episode of The Peace Grows Here Podcast, I’m sharing a personal story about the importance of slowing down and listening to your heart’s deepest desires.Life often pulls us in many directions, and it’s easy to get caught up in the fast-paced grind. But what if the answer isn’t pushing harder but slowing down?Join me as I explore how slowing down, creating space, and picking your battles can lead to a more fulfilling, calmer life.This episode is for anyone feeling overwhelmed and craving a shift towa...2025-03-1917 minPeace Grows HereFrom Corporate to Creative: Cheryl's Journey to Soulful BrandingIn today’s episode, I am joined by the incredible Cheryl Geonanga, an intuitive art director, brand alchemist, and mentor. Cheryl shares her inspiring journey from the corporate world to entrepreneurship, weaving in her deep connection to spirituality and the miracles she has experienced along the way.Despite her success in the corporate world, she found that her soul was yearning for something more meaningful. After a layoff, she took the opportunity to transition into entrepreneurship. What followed was a journey of self-discovery, spiritual growth, and a deeper understanding of her true purpose in both life and bu...2025-02-2637 minPeace Grows HereExploring Shadow Work and Astrology with HannahI welcome my guest Hannah Dudley, an astrologer with a deep focus on integrating shadow work and astrology. Hannah shares her personal journey of self-discovery, from a transformative time in Australia to her evolving work with astrology and helping others explore their shadow selves.Main Topics Discussed:Hannah's Journey to Astrology Hannah reflects on her time in Australia, where a period of loneliness and physical injury became a wake-up call, guiding her toward her purpose of helping others through astrology and self-awareness.The Power of Shadow Work Hannah discusses the importance of confronting and embracing the "...2025-02-1132 minPeace Grows HereClimate Anxiety, Spirituality, and the Search for MeaningIn this heartfelt episode, we explore the profound topics of existential anxiety, the quest for meaning, and how the challenges of our world—like climate change—serve as catalysts for deeper self-discovery. Drawing on my personal experiences, spiritual practices, and reflections, we’ll dive into how inner exploration and spiritual grounding can offer solace and direction in uncertain times. Whether you’re grappling with loss, societal anxieties, or simply seeking a richer connection to life, this episode is for you.What You'll Learn in This Episode Through a mix of personal stories, philosophical musings, and practica...2025-01-2927 minPeace Grows HereEmbracing Spirituality: a Holistic Approach to HealingI am thrilled to have Casey Stevens, a spiritual and holistic psychotherapist, joining me from Seattle.Casey and I dive into a powerful conversation about personal transformation, healing, and finding one's true calling through adversity. From her personal experience of navigating a challenging marriage to her journey of becoming a therapist, Casey shares insights that can inspire anyone seeking healing or transformation.Her journey of growth is a beautiful reminder that even in the toughest of times, we can learn, grow, and find purpose.Main Talking Points:Casey’s Personal Tr...2025-01-2231 minPeace Grows HereHarness the Power of Creativity to Boost ConfidenceIn this episode, I sit down with Kirsten McNeill, who shares her journey to becoming a confidence and writing lifestyle coach, emphasizing the importance of embracing your unique creative identity. She takes us through her early years as a writer, the evolution of her business, and her experience battling Hodgkin’s lymphoma. We explore the lessons she learned about slowing down, prioritizing health, and finding confidence in the face of challenges. Whether you’re a writer, entrepreneur, or someone seeking inspiration, this episode offers valuable insights into balancing creativity, resilience, and self-care.Main Talking PointsKi...2025-01-1532 minPeace Grows HereNew Year Resolutions MeditationRelax deeply, release any lingering stress, and set clear intentions for the year ahead. In this episode, I guide you through a powerful New Year’s meditation designed to help you start the year with clarity, purpose, and balance.By reflecting on what you want to release and what you want to invite into your life, you’ll create space for growth, joy, and abundance.Tune in to visualize your success and cultivate the momentum needed to achieve your dreams in 2024.Lastly, this meditation will help you align your goals with your...2025-01-0834 minPeace Grows HereSet Intentions and Regulate Your Nervous System in the New YearAs we navigate the rush and pressure of modern life, it’s vital to understand how our nervous systems react to stress and how to cultivate practices that bring us back to balance. I’ll share personal insights, actionable tips, and reflective questions to help you embrace a more intentional and regulated life.Nervous System Regulation WorkbookDownload hereMain Talking PointsThe connection between slowing down and nervous system regulation: Why our society’s pace isn’t aligned with human well-being.Understanding “sacred no”: The power of letting go to create space for wh...2025-01-0145 minPeace Grows HereThe Power of Inner Peace: How Meditation Fuels Business SuccessTHIS IS THE LAST EPISODE OF 2024. Resuming on January 1st, 2025. In this insightful episode of the Peace Grows Here Podcast, I sit down with serial entrepreneur Ali Turner, who shares her incredible journey from the Thai jungle to creating sustainable business systems.Ali talks about her time spent becoming a certified meditation teacher in Thailand and how that experience led her to discover her entrepreneurial spirit. She now helps entrepreneurs build scalable systems for long-term success.Key Points from the Episode:Ali’s life-changing experience in Thailand that shaped her entrepreneurial journeyHow meditation serves as...2024-11-2731 minPeace Grows HereNervous System Care for the HolidaysIf you’re a female entrepreneur feeling the effects of a busy year—whether that’s fatigue, anxiety, or a strong urge to push through until year’s end—this episode is for you. Inspired by nature’s invitation to slow down and tune in, I’ll share practical guidance for assessing where you’re at in your nervous system, with specific tools to help you move from burnout or high activation into a calm, balanced state.This episode offers tips that go beyond surface-level self-care. By tuning in to your body and using techniques...2024-11-2128 min
The Unforget Yourself ShowKeep Calm and Regulate On with Yeliena TheofilatosYeliena Theofilatos is an Anxiety Therapist and the CEO of her “My Blooming Heart Hypnotherapy & Coaching” where she combines hypnosis and nervous system regulation to help ladies entrepreneurs root into unshakable self-trust. Yeliena started her business to help female entrepreneurs overcome anxiety and she thought back then that she was all done working through it herselfBut on her journey as as an entrepreneur, she had to face anxiety again and again and learn even more tools. As a result, she became even better at helping others.Here’s where to find more:https...2024-11-1939 minPeace Grows HereBalancing Business, Motherhood, and Self-DiscoveryIn this episode, I sit down with Holly Kemp, an inspiring entrepreneur and mother, to dive into her personal journey of self-discovery, self-care, and setting boundaries. Holly shares how her transformation from a people-pleaser to a confident business owner evolved, particularly after attending a life-changing retreat. We explore the importance of carving out time for self-care, balancing family life, and building a business in an industry where women are the minority. If you're seeking inspiration on how to prioritize yourself while managing multiple responsibilities, this episode is a must-listen!Key Talking Points:...2024-11-1328 minPeace Grows HereFrom Self-Criticism to Self-Compassion: Healing Your AnxietyDownload my FREE the Strong and Steady Nervous System Regulation Workbook a free guide designed to help you regulate your nervous system when anxiety and self-criticism take over, here: www.mybloomingheart.comIn this heartfelt episode of the Peace Grows Here Podcast, I dive deep into how self-understanding can pave the way for self-compassion.I share personal stories from my own healing journey with anxiety and explore how critical thoughts can become self-perpetuating cycles.I'll offer you a framework for breaking out of self-criticism and fostering self-compassion by understanding the interaction between your...2024-11-0641 minPeace Grows HereOwning Your Gifts as a Woman Entrepreneur and Charging with ConfidenceIn this episode, we dive deep into the heart-centered journey of becoming an empowered entrepreneur with our special guest, Anna, the founder of Heart-Centered Entrepreneur.Anna shares her personal journey from working as a therapist to launching her coaching practice, emphasizing how embracing change and trusting yourself can lead to profound growth. We explore how heart-centered entrepreneurs can transform their natural gifts into a sustainable business, highlighting the importance of charging for the value they bring. Anna’s story and advice offer valuable insights into how women entrepreneurs can overcome mindset challenges, such as imposter sy...2024-10-3021 minPeace Grows HereBoost Your Emotional Well-Being by Increasing Your Nervous System CapacityIn today’s episode, we dive into what I call the Nervous System Regulation Audit. While the term "audit" might evoke stress in some (it did in me lol), we're focusing on an empowering self-reflection process to evaluate the load of our responsibilities against our capacity to handle them. This episode is designed to help you find balance and prevent burnout by creating a life that feels more aligned with your well-being.This audit It’s about recognizing when we take on too much and how that affects our mental and emotional health. 2024-10-2336 minPeace Grows HereEmbracing Transformation: From Rock Bottom to Soul AwakeningIn this inspiring episode of the Peace Grows Here Podcast, I am joined by Holly Starr, a soul awakening mentor who shares her transformative journey from a successful corporate career to a fulfilling spiritual path. Holly dives deep into the pivotal moment that changed her life and how she helps others embrace their own transformations. We discuss the importance of viewing life through both a human and soul perspective, and how embracing our humanness can lead to profound growth and healing.Key HighlightsPersonal Journey: Holly recounts her sudden transition from a high-achieving corporate role to...2024-10-1631 minPeace Grows HereWhen Anxiety is the Obstacle on the Entrepreneurial JourneyIn this solo episode, we explore the critical importance of creating a self-care flow that supports nervous system regulation.Whether you're just starting out or you've scaled your business to new heights, the need for a regulated nervous system remains constant.We’ll unpack the three stages of entrepreneurial growth, how each stage impacts your ability to maintain a self-care routine, and practical steps to overcome the barriers that anxiety presents.CTA #1 I am inviting you reflect on your current entrepreneurial journey and assess where you stand in terms of nervous system regulation and se...2024-10-0928 minPeace Grows HereFrom Weary to Vibrant: How Nutrition Can Transform Your HormonesIn this episode of the Peace Grows Here Podcast, I sit down with Renate Trebing, a nutrition and hormone coach, to explore Renate's transformative journey with hormonal health. Renate shares her personal experiences with synthetic hormones, the challenges she faced after childbirth, and how she ultimately found balance through natural approaches. This conversation is essential for women seeking deeper insight into their hormonal health and natural ways to achieve balance.Main Talking Points:Renate’s journey with birth control and the side effects experienced after childbirth.Transitioning from synthetic hormones to natural me...2024-10-0237 minPeace Grows HereBeliefs that Drive Toxic ProductivityIn this solo episode of the Peace Grows Here Podcast, I delve deep into the concept of toxic productivity and its roots in capitalist culture.I discuss the compulsive need to constantly work and be productive at the expense of mental and physical health, relationships, and overall well-being.I explore how capitalism perpetuates this mindset by blurring the boundaries between work and personal life, leading many to tie their self-worth to their productivity and achievements.I encourages listeners to question these ingrained beliefs, take small steps to reclaim their power, and embrace a...2024-09-2538 minPeace Grows HereFrom Nurse to Intuitive Guide: Jessie’s Path to WholenessIn this powerful episode of the Peace Grows Here Podcast, I am joined by Jessie Carroll, a registered nurse, alchemist, and womb wisdom guide.Jessie shares her deeply personal journey of transformation, beginning with a childhood marked by feelings of unworthiness and the challenges of growing up with an abandonment wound. She recounts how these early experiences led her down a path of substance addiction and people-pleasing, masking her true self until a profound spiritual awakening shifted her life trajectory.Jessie describes her life-changing encounter with the spirit of her grandmother during a yin yoga...2024-09-1830 minPeace Grows HereFrom Hustle to Harmony: Daily Practices for Nervous System HealthWelcome back to the Peace Grows Here Podcast! I'm your host, Yeliena Theofilatos, an anxiety expert, therapist, and hypnotherapist passionate about nervous system regulation.In this solo episode, I delve into the critical topic of unwinding societal conditioning around productivity and self-care, especially within the context of capitalism, patriarchy, and white supremacy.Key Points Discussed:Understanding Societal Conditioning:How our values and the way we structure our lives can be influenced by societal expectations.The importance of distinguishing between what is authentically ours and what has been imposed by society.Daily Nervous System Hygiene...2024-09-1143 minPeace Grows HereSetting Boundaries to Nurture Your Nervous SystemIn this solo episode, I explore the essential topic of establishing boundaries to support a sustainable nervous system hygiene routine. We explore the importance of setting boundaries for maintaining a healthy nervous system, managing stress, and achieving lasting relaxation and regulation.Understanding Nervous System Hygiene:Discuss what constitutes a sustainable nervous system hygiene routine, emphasizing the daily practices that promote relaxation and regulation.Explain why consistent routines are crucial for reducing anxiety and promoting overall well-being.The Role of Boundaries in Personal Well-being:Define boundaries as tools for managing personal space, time, and energy.Share insights on how...2024-09-0436 minPeace Grows HereFrom Nurse to Intuitive Guide: Jessie’s Path to WholenessIn this powerful episode of the Peace Grows Here Podcast, I am joined by Jessie Carroll, a registered nurse, alchemist, and womb wisdom guide.Jessie shares her deeply personal journey of transformation, beginning with a childhood marked by feelings of unworthiness and the challenges of growing up with an abandonment wound. She recounts how these early experiences led her down a path of substance addiction and people-pleasing, masking her true self until a profound spiritual awakening shifted her life trajectory.Jessie describes her life-changing encounter with the spirit of her grandmother during a yin yoga...2024-09-0430 minPeace Grows HereTransforming Fear into Empowerment: A Guide for Spiritual EntrepreneursToday I’m thrilled to have Beth Weinstein, a spiritual business coach from New York. Beth’s journey from exploring her mind as a child to becoming a leading coach for transformational entrepreneurs is nothing short of inspiring. Join us as we delve into her personal growth, mental health insights, and the profound connection between spirituality and business.Key Takeaways:Early Curiosity and Mental Health: Beth's journey began with a deep curiosity about the mind, leading her to explore mental health and self-growth from a young age.Psychedelic Experiences: Her first LSD trip at 14 open...2024-08-2831 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep189: Shifting into an Optimal State Through Self-Hypnosis with Yeliena TheofilatosDiscover a simple yet effective technique to identify and replace negative self-talk, regulate your nervous system, and cultivate self-compassion. Join Yeliena Theofilatos as she guides you through making peace with your inner critic and fostering a more positive and empowering relationship with yourself. Tune in for profound insights that elevate your well-being and reshape your life. Key takeaways to listen for Basics and misconceptions of self-hypnosis Simple steps to start practicing self-hypnosis for positive self-talk The importance of consistency and practice in making self-hypnosis a habit Ways to...2024-08-2140 minPeace Grows HereIntegrating Nervous System Hygiene into Your DayIn today's episode, I discuss the importance of creating a flow in our day that allows for effective nervous system regulation. We touch on the systemic issues that make it difficult for many of us to prioritize rest and relaxation, and I share insights from my studies and personal experiences.Main Talking PointsSystemic Barriers to Rest: How capitalism, patriarchy, and white supremacy create pressures that make it difficult to prioritize rest and self-care.Connection and the Nervous System: Understanding how our nervous system thrives on connection and why it's essential to create moments of rest...2024-08-2131 minPeace Grows HereThe Quiet Power: Introverts Thriving in BusinessWelcome back to the Peace Grows Here Podcast! I’m your host, Yeliena Theofilatos, and today, I’m thrilled to welcome back our special guest, Seema Pateel. Seema is a business coach for introverts and has a wealth of knowledge on how to navigate the business world while staying true to your introverted nature. In this episode, Seema shares her personal journey, insights on sustainable marketing, and self-care tips that keep her energized and focused. This episode is packed with valuable advice for introverted entrepreneurs looking to thrive without burning out.Se...2024-08-1426 minPeace Grows HereOvercoming Toxic Productivity in a Busy WorldIn this episode, I reflect on my own experiences with toxic productivity, starting from my time watching my mother working herself to (eventually) death from cancer, then bringing New York City's hustle culture to my current life in Hawaii.Drawing from my reading of "Women Who Work Too Much" by Tamu Thomas, we'll examine the roots of toxic productivity and its impact on our nervous systems and overall well-being.This episode aims to inspire you to question societal pressures and find ways to integrate rest, play, and spirituality into your daily life.Key...2024-08-0752 minPeace Grows HereCrafting Your Business Legacy with Integrity and CareIn this inspiring episode of the Peace Grows Here Podcast, I, Yeliena Theofilatos, sit down with the incredibly talented Maria Platusic, a creative force in the world of art and design. Maria shares her journey from a passion for art to a flourishing career, emphasizing the importance of creativity, compassion, and resilience. Tune in to discover how Maria’s work transcends traditional boundaries, fostering a deeper connection with the world around us.Episode SummaryJoin me as I delve into a heartfelt conversation with Maria Platusic, exploring the transformative power of art. Maria di...2024-07-3133 minPeace Grows HereFrom Doing to Being: Rediscovering Your Inner CalmWelcome back to The Peace Grows Here Podcast! This episode is about inspiring you with my journey and insights on making space for rest and reflection. Let’s explore how embracing spaciousness can enhance our emotional and physical well-being.In this episode, I share my personal experiences and insights on the importance of creating spaciousness in our lives. We'll discuss how societal pressures push us towards constant productivity and how this affects our nervous system. By tapping into our innate wisdom and setting boundaries, we can find the balance between doing and being. Discover simple, pr...2024-07-2436 min
Mental Health Warrior & Neurospicy MamaInsider Tips on Nervous System Regulation for High-Achieving Women with Yeliena TheofilatosSend us a text **🎙️ Episode Title: Yeliena - Reclaiming Inner Calm Through Hypnotherapy & Nervous System Regulation 🎙️**Welcome back, Mental Health Warriors! In this electrifying episode, Amy dives deep with the incredible Yeliena Theofilatos, a powerhouse therapist who helps high-achieving women conquer anxiety and rediscover inner tranquility. 🌿 Yelena unpacks her unique approach to nervous system regulation coaching and hypnotherapy, sharing transformative techniques that have empowered her clients to break free from the shackles of stress and depression.Plus, get ready to be inspired by her personal journey—an emotional rollercoaster that brought her from clinica...2024-07-2116 minPeace Grows HereNavigating Career Pivots: Insights from a HR ProfessionalToday, we dive deep into the journey of resilience and career success with our special guest, Trish Lee. As a hypnotherapist and coach, I've followed Trish's inspiring story on Instagram, and I'm excited to share her wisdom with you. Get ready to be motivated and empowered as we explore Trish's path from adversity to empowerment.In this episode, Trish shares her remarkable journey of resilience, starting from childhood challenges to becoming a successful HR professional and career coach. Despite facing physical abuse in her youth, Trish chose to turn her experiences into opportunities for growth and contribution...2024-07-1732 min
Becoming More MeEpisode 161: The Subconscious Mind and Nervous System Regulation with Yeliena TheofilatosI had a blast chatting with Yeliena Theofilatos, a gifted anxiety therapist and CEO of My Blooming Heart Hypnotherapy and Coaching.Yeliena skillfully merges hypnosis with nervous system regulation, empowering her clients to cultivate unshakeable self-trust.In this episode, we explore:Yeliena’s remarkable journey from Russia to New York, and finally to the serene landscapes of Hawaii 🗺️🌺The profound impact of hypnotherapy in facilitating swift, meaningful transformations 🌟The intriguing world of nervous system regulation and its significance in our lives 🌿💫Simple yet effective practices for nurturing self-compassion and achieving a harmonious work-life balanceOur conversa...2024-07-1134 minPeace Grows HereBelieve & Achieve: Transforming Anxiety into StrengthAs a social worker turned entrepreneur, I understand the challenges that female professionals face in navigating anxiety while striving for success. Join me as we dive deep into understanding the origins of anxiety and practical strategies to regain control of our thoughts and emotions. In today's solo episode, I'll be sharing insights and techniques to help female entrepreneurs overcome anxiety and build unshakable confidence. Drawing from my background in social work and hypnotherapy, I'll explore the powerful impact of self-talk on our mental well-being and entrepreneurial journey.Main Talking Points:Understanding Anxiety: Delve into...2024-07-1021 minPeace Grows HereFrom Struggle to Success: Transforming Your Business with Nervous System MasteryJoining me is the brilliant Sheridan Ruth, a nervous system specialist and trauma therapist for entrepreneurs. Get ready to gain valuable insights and practical strategies to thrive in business while prioritizing your well-being.Main Talking Points:Embracing Embodiment: Discover the power of prioritizing embodiment as an entrepreneur and how it can transform your approach to business.Overcoming Obstacles: Learn from Sheridan's personal journey of overcoming challenges and finding resilience through trauma healing and nervous system regulation.Finding Your Sweet Spot: Explore the concept of the "sweet spot" in nervous system regulation and how it empowers you...2024-07-0333 minPeace Grows HereFinding Peace Amidst Chaos: Practical Tips for Female EntrepreneursThis episode is a heartfelt exploration of personal growth, mental health, and the transformative power of mindfulness practices. Join me as we embark on a journey towards a more peaceful and fulfilling life.In this solo episode, I share my client's experiences and insights on cultivating peace from within. We discuss practical strategies for managing stress, the importance of self-care, and how to integrate mindfulness into our daily routines. This episode is packed with actionable advice and reflections that aim to inspire and empower you to take steps towards a more serene and centered life...2024-06-2637 minPeace Grows HereBalancing Act: Thriving in Business while Nurturing the SoulIn today's episode, we're joined by the remarkable Kai Altair, a multifaceted artist known for her mesmerizing music and profound spiritual insights. Together, we embark on a journey through Kai's personal experiences, starting with a life-changing dream she had at the age of 14. Kai shares how this dream inspired her to pursue music and delve deeper into the realms of spirituality, setting her on a path of self-discovery and healing.Throughout our conversation, Kai emphasizes the importance of dreams as a source of inspiration and guidance in her life and work. She highlights the transformative...2024-06-1934 minPeace Grows HereCuriosity, Clarity, Compassion: A Healing Journey Through AnxietyIn today's solo episode, we're diving deep into the topic of anxiety and how to navigate it with the Three C's approach. Whether you're facing long-standing anxiety or dealing with new uncertainties in your life, these strategies can help you find inner peace.Books mentioned: “The Craving Mind”, “Unwinding Anxiety” by Dr Jud.Main Talking Points:Curiosity:Explore the power of curiosity in facing anxiety.Understand the importance of leaning into discomfort instead of avoiding it.Learn how curiosity leads to self-understanding and growth.Clarity:Discover how clarity arises from prolonged curiosity.Recognize the role of...2024-06-1227 minPeace Grows HereEmbrace the Flow: Cultivating Pleasure and Success in EntrepreneurshipToday's episode is a special one as I'm joined by Theresa Lear Levine, a remarkable entrepreneur and expert in EFT and hypnotherapy. Together, we dive deep into Theresa's journey of personal growth and business success, exploring the transformative power of embracing change and creating spaciousness in our lives and businesses.Main Talking Points:Embracing Evolution: Theresa shares her inspiring journey from fitness coaching to becoming a master practitioner in EFT and hypnotherapy. We discuss the pivotal moments that led her to shift her focus and the impact it had on her life and business.Overcoming Challenges...2024-06-0530 minPeace Grows HereThriving Through Turbulence: Navigating Anxiety with EaseIn this episode, we continue our exploration of the mantra "Regulate First, Think Later" and its profound impact on anxiety management.We delve into the interplay between fear and worry, shedding light on how they perpetuate anxiety indefinitely unless we intervene.By understanding the role of our nervous system in response to uncertainty, we gain insight into effective strategies for breaking free from the anxiety cycle.Key Talking Points:Neuroception and Nervous System Regulation: Explore the concept of neuroception and its influence on our body's response to perceived threats.Practical Techniques for...2024-05-2929 min
Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love HealingEPISODE 91 - LEARN HOW HYPNOTHERAPY CAN HELP REDUCE ANXIETY WITH EXPERT COACH YELIENA THEOFILATOSYeliena shares her journey to becoming a hypnotherapist and explains the concept of hypnotherapy as a guided meditation with therapeutic benefits. She discusses the importance of the unconscious mind in hypnotherapy and how it can be used to reframe thoughts and beliefs. Yeliena emphasizes the need to focus on the present rather than past lives in her practice. She also addresses the question of who can be hypnotized and explains that while some people may be more responsive to hypnosis, anyone can develop the skill with practice. Yeliena clarifies the difference between stage hypnosis and therapeutic hypnosis, highlighting the...2024-05-2744 minPeace Grows HereUnveiling Your Story: The Power of Self-Expression in BusinessToday, I'm thrilled to be joined by Cyndi Zaweski, a storytelling marketer, for an insightful conversation on the intricacies of personal branding. Together, we'll explore the power of authenticity, overcoming challenges, and fostering growth in both personal and professional endeavors.Key Highlights:My Journey to Authenticity:Cyndi shares her inspiring journey transitioning from journalism to online content creation, emphasizing the importance of authenticity in personal branding.Embracing Vulnerability:We discuss the challenges of stepping into the role of a one-person brand and reflect on the transformative power of embracing vulnerability as a catalyst...2024-05-2231 minPeace Grows HereThe Truth About Worrying: Exposing Its Deceptive RewardsWelcome back to the Peace Grows Here Podcast, I'm your host, Yelena Theofilatos. In today's solo episode, we're diving deep into the pervasive habit of worrying and how it affects our daily lives. Drawing from my experience as a hypnotherapist and coach, we'll explore the deceptive rewards that worrying promises and uncover strategies to break free from its grip.We explore the intricate nature of worrying as a habit and its impact on our well-being. By dissecting the habit loop, we uncover how worrying masquerades as problem-solving and control, while actually perpetuating anxiety. We also...2024-05-1525 minPeace Grows HereFrom Anxiety to Artistry: How Soap Making Saved My SanityI'm thrilled to have Brianna Mather, a former nurse turned entrepreneur, joining me for an inspiring conversation.Brianne shares her incredible journey of self-discovery and resilience, highlighting the transformative power of creativity and self-care. Together, we explore how her passion for soap making emerged from a place of anxiety and blossomed into a thriving business venture.Main Talking Points:From Nurse to Entrepreneur: Brianne opens up about her transition from a 13-year career in nursing, particularly in the demanding ICU setting, to pursuing her newfound passion for crafting soap.The Healing Power of Creativity...2024-05-0834 minPeace Grows HereFinding Calm by Demystifying AnxietyIn today's solo episode, we're diving deep into the intricate relationship between fear and worry, and how it contributes to the cycle of anxiety. Drawing insights from Dr. Jud Brewer book "Unwinding Anxiety" and my own practice, we'll explore the evolutionary roots of fear, the role of our emotional and rational brains, and practical strategies to break free from the anxiety loop.Main Points:Exploring the Roots of Fear: Delve into the evolutionary purpose of fear as a survival mechanism, designed to keep us alert and responsive to potential threats.Understanding the Fear-Worry Cycle: Learn how...2024-05-0130 minPeace Grows HereGratitude and Self-Compassion: Keys to Overcoming PerfectionismIn this episode of the Peace Grows Here podcast, I had the pleasure of sitting down with Dr. Menije, a clinical psychologist, to delve into the journey of overcoming perfectionism and embracing self-love and self-compassion. Throughout our conversation, Dr. Menije shares her personal experiences and insights into how perfectionism can impact our lives and offers practical strategies for cultivating a healthier relationship with ourselves.Main Talking Points:The Impact of Perfectionism:As Dr. Menije and I discuss, perfectionism often leads to anxiety, self-criticism, and a relentless pursuit of validation.We explore how striving for...2024-04-2427 minPeace Grows HereHypnosis to Shift Beliefs and Heal Anxiety Part 2Today, I'm diving deep into the transformative power of hypnotherapy. Join me as we explore the concept of experiential absorption and how it can unlock hidden strengths, shift limiting beliefs, and foster self-trust and empowerment.Main Talking Points:Discovering Hidden Competencies:Let me share a fascinating story about a client who struggled with decision-making in her coaching business.Through hypnotherapy, I helped her recognize her talent for choreography, which she seamlessly applied to prioritize tasks and overcome analysis paralysis.Shifting Limiting Beliefs:Self-doubt and second-guessing can hinder personal and professional growth.Using hypnosis, I guide clients...2024-04-2126 min
The You World Order Showcase PodcastAnchor into Calm, Re-Ignite Self-belief & Quit Smoking With Yeliena TheofilatosYeliena Theofilatos joins us in this episode of the You World Order Showcase Podcast, where today's episode delves into the transformative world of hypnotherapy with a seasoned expert. We explore how hypnotherapy goes beyond traditional healing, tapping into the subconscious to instigate profound changes in behavior, learning, and emotional well-being.Our guest shares insights on integrating hypnotherapy with other wellness modalities to address challenges like anxiety, depression, and burnout, emphasizing its effectiveness in the post-pandemic landscape. Through engaging stories of personal transformation, we illustrate hypnotherapy's role in fostering resilience, promoting healing, and enhancing life quality....2024-04-1624 minPeace Grows HereFrom Chaos to Clarity: Insights from Entrepreneurial PivotsIn this episode, I sit down with the inspiring entrepreneur and business coach, Maggie Olson. Together, we delve into the transformative journey of navigating entrepreneurial pivots, sharing valuable insights and practical tips for fellow female entrepreneurs. Check these Maggie's links for all the offer mentioned in the episode and her socials!Key Talking Points:Embracing Change: Maggie shares her personal experience of closing her yoga studio amidst the challenges of the pandemic, highlighting the importance of embracing change and recognizing the opportunities for growth within transitions.Authenticity in Business: Both Yeliena and Maggie emphasize...2024-04-1036 minPeace Grows HereHypnotherapy for Anxiety Relief Part 1In this episode, we'll explore three main pathways through which hypnotherapy can effectively address anxiety:Uncovering Underutilized Resources: Discover how hypnosis provides a unique container for accessing forgotten or overlooked strengths and abilities. Learn how to tap into these resources to build resilience and confidence in managing anxiety.Learning New Skills with Ease: Explore how hypnosis facilitates experiential learning, allowing you to acquire new skills more effectively and rapidly than traditional methods. Dive into practical techniques for observing and managing your thoughts to reduce anxiety and increase inner peace.Embracing Empowering Beliefs: Delve into the power...2024-04-0335 minPeace Grows HereRadiant Living: Camila's Path to Purposeful EntrepreneurshipWelcome back to another insightful episode of the Peace Grows Here Podcast with your host Yeliena Theofilatos.In this episode, I engage in a heart-to-heart conversation with Camila Sanchez, a psychologist, and life coach, exploring the highs and lows of her entrepreneurial journey.Camila Sanchez opens up about a pivotal moment in her life, recounting a time when despite having it all – time, money, and clients – she realized she wasn't serving her true purpose.Challenges in Entrepreneurship: The episode sheds light on the challenges entrepreneurs face, emphasizing the dynamic nature of the journey and the...2024-03-2734 minPeace Grows HereConquering Anxiety & Kicking the Smoking HabitIn this deeply personal solo episode, I'm opening up about my journey of overcoming anxiety and breaking free from the grip of smoking tobacco. Join me as I share insights, reflections, and practical tips gleaned from my own experiences, aimed at empowering you to cultivate inner peace amidst life's challenges.Check out my free Webinar that will give you the blueprint for quitting smoking DIY: https://www.mybloomingheart.com/smoking-cessationRecognizing Anxiety Triggers:My journey began with a realization: smoking wasn't just a habit, it was a symptom of deeper anxiety.I discuss the pivotal moment...2024-03-2028 min
The Jōrni PodcastEpisode 161 - Unwinding Habits with Yeliena TheofilatosMarch 19, 2024The Jōrni PodcastEpisode 161 - Unwinding Habits with Yeliena TheofilatosIn this episode, we embark on a journey of self-discovery and growth as we explore the process of unwinding habits that no longer align with our highest good. We delve into the intricate web of behaviors and routines that shape our daily lives, examining how these habits can impact our overall health and wellbeing.Join us as we navigate the transformative process of letting go and releasing habits that no longer serve our greater purpose. By cultivating self-awareness and embracing change, w...2024-03-1928 minPeace Grows HereAligning Stars and Business: Wisdom from Vedic AstrologyWelcome to another enlightening episode of the "Peace Grows Here Podcast" with your host Yeliena Theofilatos.In this cosmic journey of female entrepreneurship, Yeliena is joined by the inspiring Vedic Astrologer, Radha Home. Together, they explore Radha's transformative journey from a yoga teacher to a Vedic Astrologer and how aligning with the cosmic energies can redefine success in business and personal life.In this insightful episode, Yeliena engages in a heartfelt conversation with Radha Home, delving into the profound intersections of spirituality, entrepreneurship, and cosmic wisdom.The Cosmic Pivot: Radha shares her unique journey...2024-03-1334 minPeace Grows HereMagic of Guided Meditations in Anxious MomentsIn this empowering episode, we embark on a transformative journey into the world of guided meditations, tailored for the fierce female entrepreneurs seeking solace amidst the chaos.Hosted by me, Yeliena Theofilatos we unravel the mysteries of using guided meditations as a powerful tool to conquer anxiety and build resilience.Check out my website for the two albums of Guided Meditations that I am mentioning in the podcast.UPDATE:I am currently updating both albums. Check back in May:)PS. Recovering Perfectionist I am.The second one...2024-03-0732 minPeace Grows HereLife Unfiltered: Angelica's Real Talk on Mental HealthJoin me, Yeliena Theofilatos, on a profoundly authentic journey in this episode of The Peace Grows Here Podcast. I had the pleasure of sitting down with mental health advocate, TEDx speaker, and fellow podcast host, Angelica Galluzzo.Together, we unravel the layers of her inspiring story—a journey through the depths of mental health struggles and the resilient climb towards healing. In this conversation, Angelica shares her highs, lows, and practical tips, offering a beacon of hope, especially for my female entrepreneur friends, on the path to success.Main Talking Points:Breaking Mental Health St...2024-02-2834 minPeace Grows HereFrom Wall Street to Mexico: A Story of Unseen Realities and Energy ShiftsWelcome, dear listeners, to another enriching episode of the Peace Grows Here Podcast!I'm your host, Yeliena Theofilatos, and I'm thrilled to bring you an insightful conversation that delves into the realms of energy practices and emotional intelligence.In this episode, we're joined by the extraordinary Katerina Levanttar. Together, we explore Katerina's fascinating journey from the bustling streets of Wall Street to the serene landscapes of Mexico, uncovering the transformative power of sound healing and the profound impact of embracing emotional intelligence in our lives.Join us on this enlightening voyage as we...2024-02-2133 minPeace Grows HereThe Tech Whisperer: Patti Meyer's Guide to Entrepreneurial HarmonyWelcome back to another empowering episode of Peace Grows Here. I'm your host, Yeliena Theofilatos, and today, we dive into the world of entrepreneurship, exploring the delicate balance between technology, self-care, and finding your unique rhythm in this ever-evolving landscape.In this insightful conversation with Patti Meyer, CEO and Founder of Biz Magic, we unravel the layers of anxiety that often accompany entrepreneurial journeys. Patti shares her personal narrative, highlighting the intersection of mental health, self-discovery, and building a business that aligns with one's values.The Power of Taking Time Off:Patti emphasizes...2024-02-1433 minPeace Grows HereAna's Business Chronicles: Real Stories, Real GrowthWelcome back, lovely listeners, to another heartwarming episode of the Peace Grows Here Podcast.I'm your host, Yeliena Theofilatos, and today, I am beyond excited to bring you a conversation filled with inspiration and wisdom. Joining me is the incredible Ana Patricia Bourgeois, a passionate entrepreneur and a beacon of strength in the business world.In today's episode, Ana, Intuitive Business Coach & Podcaster, and I delve deep into the entrepreneurial journey, exploring the highs, lows, and transformative moments that have shaped Ana's path. We navigate the challenges of entrepreneurship, touching on topics like self-discovery, overcoming...2024-02-0734 minPeace Grows HereUnlocking Your Sweet Spot: The Power of Resourceful Self-TalkShifting into a resourceful state is more than just talking to ourselves; it's about embodying a feeling of capability, calmness, and confidence.Check out my free workshop coming up: Feb 24th, 2024:LINK TO THE WORKSHOP https://mybloomingheart.com/self-talk-yourself-into-calmJoin me on a journey to discover the art of shifting into a resourceful state, silencing self-doubt, and crafting a supportive inner dialogue that propels you to success.Main Talking Points:The Impact of Self-Talk on Our Nervous System:Explore how our self-talk shapes stories about our lives and directly influences...2024-01-3136 minPeace Grows HereSoulful Entrepreneurship: Navigating Your Unique (Human) DesignWelcome, lovely listeners, to another transformative episode of the Peace Grows Here Podcast. Today, I'm thrilled to be joined by the incredible Kehla G, a human design expert and spiritual mindset coach.Together, we'll delve into the profound realms of human design and gene keys, unraveling the blueprint for soulful entrepreneurship, uniquely crafted for female business leaders like you.1. Unveiling My Entrepreneurial Journey with Kehla GI'll share my unconventional path from teaching to personal training, ultimately discovering my passion for coaching and human design.Explore the pivotal moments and realizations that have shaped...2024-01-2431 min
Business Bravery PodcastEpisode 030: Worry Loops, Anxiety & Self-Hypnosis: Yeliena’s Story, with Coach: Yeliena TheofilatosToday, I had the pleasure of interviewing Yeliena, the founder of My Blooming Heart Hypnotherapy. Yeliena helps entrepreneurs overcome anxiety so that it no longer hinders their workflow and enjoyment of their work. She shared her personal experience with anxiety and how she found that taking care of her mental well-being allowed everything else in her life to fall into place. Yeliena uses hypnotherapy and self-hypnosis techniques to help her clients manage their anxiety and develop a positive mindset. She emphasized the importance of calming the body and mind, as well as l...2024-01-211h 13Peace Grows HereYou're Worth Knowing: Transformative Tips for Social Anxiety Welcome to another empowering episode of the Peace Grows Here Podcast with your host, Yeliena Theofilatos.In this episode, I engage in a heartfelt conversation with the remarkable Roxana Alexandru, a social anxiety expert, mentor, and the founder of Honest Rox. Together, they explore the transformative journey from social anxiety to empowerment and share insights to help female entrepreneurs conquer their fears.Roxana shares her compelling journey, highlighting the challenges she faced as a young professional dealing with social anxiety and how her experiences led her to establish Honest Rocks.Understanding the Essence...2024-01-1734 minPeace Grows HereFinding the Nervous System's Sweet Spot Part 1Welcome to another empowering episode of the Peace Grows Here Podcast!In this solo episode, I will explore the intricacies of regulating your nervous system for success, sharing personal experiences and practical insights.Sign up for my free Zoom workshop on Sat, January 20th, about nervous system here: Regulate Your Nervous System for Success1. Understanding Nervous System States:Explore the fascinating world of your nervous system as we break down its different states throughout the day. Gain insights into the physiological and mental shifts that impact your mood, actions, and overall...2024-01-1036 minPeace Grows HereHeartfelt Healing: Valerie's Odyssey from Anxiety to Inner PeaceLovely listeners, welcome back to another episode of the Peace Grows Here Podcast! In this episode, I engage in a heart-to-heart with Valerie, @healwithval, a remarkable trauma-informed anxiety coach.Together, we explore Valerie's inspiring journey from anxiety to freedom, unveiling the profound impact of hypnotherapy and trauma recovery. Get ready for an episode brimming with insights, compassion, and actionable steps towards inner peace.Meet Valerie:Delve into Valerie's background as an anxiety coach and therapist, sharing her personal journey of overcoming debilitating chronic anxiety.Discover the pivotal moment when Valerie chose hypnotherapy over a traditional psychology...2024-01-0330 minPeace Grows HereFrom Self-Silencing to Self-Expression!Last episode of 2023!In this thought-provoking episode of the Peace Grows Here podcast, I am chatting with Fifi Mason, a renowned personal brand and visibility coach from the United Kingdom.Fifi shares her inspiring journey as an entrepreneur, focusing on her struggle with self-silencing and the profound impact it had on her life. Join us as we explore Fifi's story and discover how personal branding and self-discovery can help individuals, especially female entrepreneurs, break through the barriers that hold them back.Overcoming the Fear of Perceived Changes in Your RelationshipsFifi explains...2023-12-2035 minPeace Grows HereEmbody the Dance of Life: Insights from MompreneurWelcome back to the Peace Grows Here podcast, where I connect with inspiring female entrepreneurs to delve into their well-being, business journeys, and lifestyles. In today's episode, we have a special guest joining us from Australia, Angie Knowles. Angie is a Master Sacred Star Facilitator, teacher, and Young Living brand partner. She's here to share her inspiring story and wisdom. Tune in to explore her transformative journey.Angie's Journey:Angie is a mother of two, living in Australia, and owning a farm with cows and sheep. Her journey started when she became conscious of the cleaning products...2023-12-1327 minPeace Grows HereFrom Burnout to BreakthroughWelcome to another episode of the Peace Grows Here podcast.In today's episode, I am joined by Jacquelyn Mack, a self-mastery and radical breakthrough coach. Jacquelyn shares her personal journey, insights, and practical tips to help female entrepreneurs rise and shine. Learn how to overcome the holiday season's stressors and embrace a life by design, not default.Self-Mastery for Success:Jacquelyn challenges the old paradigm of hustle and grind, emphasizing that success doesn't require relentless effort.She encourages listeners to understand that they "get to" choose their path, both in life and business, instead...2023-12-0635 minPeace Grows HereA Cup of Courage To Recharge Your SpiritIn this episode of the Peace Grows Here podcast, I have a special guest from Australia, Tiffany Gilelland, a business and mindset coach.Tiffany shares her personal journey from dealing with anxiety to becoming a brave entrepreneur. She offers valuable insights into managing anxiety, embracing bravery, and succeeding in business by challenging the negative thoughts that hold us back. Join us as Tiffany reveals her transformative tips and experiences.Prioritize Sleep, Exercise, and Nutrition: Tiffany emphasizes that taking care of your physical health is fundamental to managing anxiety and achieving productivity. Sleep, exercise, and a balanced...2023-11-2935 minPeace Grows HereFinding Beauty in Chaos & ADHD's Superpowers for BusinessIn this episode of the Peace Grows Here Podcast, I had the pleasure of hosting Annemarie, a creative mastermind from Germany.Annemarie takes us on her inspiring entrepreneurial journey, from battling depression to becoming a fearless traveler and entrepreneur. She shares how her unique perspective and ADHD have shaped her creative approach and her mission to inspire authenticity in others.From Traveler to Entrepreneur: Annemarie entrepreneurial journey began with a life-changing decision to travel and explore. Struggling with depression, she found solace in her wanderlust and embarked on a journey to Australia and Japan, starting a...2023-11-2236 minPeace Grows HereUnmasking Inner Blocks: Overcoming Anxiety in BusinessIn this episode of the PeaceGrows Here podcast,I engage in an insightful conversation with Amanda from Australia, a web designer and transformational coach. Amanda shares her inspiring journey of overcoming anxiety and personal barriers to building a thriving business. She discusses the importance of addressing internal obstacles that often masquerade as business challenges.Tune in to gain valuable insights and tips for personal growth and business success.The Power of Facing Fear: Amanda's journey is a testament to the transformative power of confronting our fears. She shares her experiences of battling crippling anxiety...2023-11-1538 min
The Powerful Female Leaders PodcastThe Power of Overcoming Anxiety with Yeliena TheofilatosYeliena Theofilatos is an Anxiety Hypnotherapist and Coach. She specializes in working with ladies entrepreneurs, providing bespoke hypnotherapy that she creates from scratch (no scripts!). Yeliena also coaches clients in her comprehensive, backed-by-science methods to approach Anxiety in a victorious way. Yeliena was born and raised in Russia but moved to New York City in 2010 at the age of 20 and 9 years later escaped the city life to go to the Big Island of Hawai’i where she currently resides.Yeliena is a Licensed Master Social Worker who believed that she was not made to...2023-11-1031 minPeace Grows HereUncover Your Authentic Brand & Radiate Your Brilliance Welcome back to the Peace Grows Here podcast!In today's episode, we have the pleasure of diving into a transformative conversation with Haylee LaRose, a branding up-level coach. She shares her own personal journey, revealing a pivotal moment when she had to confront intense anxiety and burnout. This wake-up call led her to rediscover her authentic self and inspired her to help others do the same.1. The Dramatic Wake-Up Call: Haylee opens up about a life-altering experience that occurred two years ago when she was a website designer. An intense episode of anxiety led her...2023-11-0833 minPeace Grows HereRising Strong: Jeanette's Business Triumph Despite Life's CurveballsWelcome to the Peace Grows Here Podcast!In this episode, we have a special guest from the UK, Jeanette Spencer, a brand strategist and the founder of Women Entrepreneurial Network. Jeanette shares her inspiring journey as an entrepreneur and provides valuable tips and tricks to help you thrive in your entrepreneurial endeavors.1. Jeanette's Entrepreneurial JourneyJeanette's transition from a corporate job to entrepreneurship.Overcoming the fear of leaving a stable job.Coping with personal loss as a catalyst for change.2. Pivoting During ChallengesJeanette's experience of losing her initial business to unforeseen...2023-10-2432 min