Shows
Ylani Talks | Redefining Self-Care & Love for Your Mental HealthAuthenticity & Healing with Vineeta PrasadToday I am joined by Vineeta Prasad, a Registered Clinical Counselor in British Columbia and the founder of Feeling & Healing Wellness. Vineeta is a wellness enthusiast and has built a community through mindfulness techniques such as yoga, meditation, and breathwork. All three have the power to heal wounds, provide a routine for the uncentered, and allow for self-awareness.
Vineeta’s community combines fact-based therapy with holistic wellness practices. Instead of offering two separate entities, Vineeta bridges the gap to understand the individual and match wellness practices to the circumstance. It is not a one size fits all pr...2022-08-0939 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthStorytelling & Connection with Alexandra CohlToday I am joined by Alexandra Cohl, a PR and Marketing consultant for podcasters and podcast host of The Pod Broads. Her background as a writer and educator led her to a natural talent for research and analysis to create her company, POD.DRALAND.
Alexandra’s story is one of individuality and strife. She takes her life experiences and shapes them to discover more about herself and her passions at heart. She knows immediately when something is not hitting the mark, and she pivots just as quickly to adjust her reality to something brighter and more majestic. Sh...2022-07-2655 min
Ylani Talks | Redefining Self-Care & Love for Your Mental HealthCourage & Finding Your Voice with Vasavi KumarToday I am joined by Vasavi Kumar, actor, comedian, coach, and soon to be author of her new book, Say It Out Loud. Vasavi helps female entrepreneurs find their voice in life, in business, and on camera.
How do you find your voice? Simply, say what you’re feeling out loud. Vasavi tells us by giving our feelings a voice, there’s release giving life to how we actually feel. The only way to build confidence is to pay attention to how you feel, honor it, and don’t let anyone, including yourself, disrespect you.
Listen...2022-06-1429 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthGiving Back & Fulfillment with Lisa CaprelliToday I am joined by Lisa Caprelli, author of the Children’s Unicorn Book Series, Unicorn Jazz. Lisa started her dream career in a Benjamin Button fashion in 2018. She went from working with CEOs and professors to elementary school children and even babies, teaching one best marketing practices and the other how to celebrate their differences and self-regulate their emotions.
We’re all unique and different, and Unicorn Jazz teaches us to celebrate each other’s perspectives. “We need you to be who you are!” The world needs you and you, etc. In this world, we all have to be...2022-05-3121 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthLife Lessons & Reflections with Ylani SalcedoI am joined by Alessia Wisniewski, my friend of twenty-five years, as she interviews me about my professional and personal life. Currently, I am the creator and podcast host of Ylani Talks — a podcast that redefines self-care and love for your mental health. I began this project in 2020, as an extension of my previous phase at Ylani Salcedo, and I continue to share my insights into what it is like to be a business owner as well as how to improve wellness through blog posts, podcast episodes, affirmations, and much more!
In today’s episode, I discuss with...2022-05-1733 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthCreating Community & Leadership with Xanthe AppleyardI am joined by Xanthe Appleyard, co-founder of Oh Sierra, a Los Angeles and Tulum-based creative agency. As a creative agency that specializes in strategy, design, and hospitality, this company helps content creators develop strategies that attract aligned opportunity, a loyal community, and a culture of work and play. Xanthe began her company in 2020 after buying a house in Mexico. In today’s episode, Xanthe discusses how she leaped into the unknown by manifesting her dream and taking small steps toward her vision.
Additionally, we discuss the topics of learning how to embrace a more nomadic lifestyle as...2022-05-0332 min
Invest In Yourself: The Digital Entrepreneur PodcastCopywriting Service for wellness brands with Ylani SalcedoIn this episode, we have Ylani Salcedo from Ylani Salcedo. We have a conversation about The power of copywritingYlani Salcedo shares their journey with you so you can start yours today! Make sure you check out their links down below and share with a friend if you enjoyed the episode.
Always Remember to Invest In Yourself
Phil BetterHave a question or feedback about Invest In Yourself: The Digital Entrepreneur Podcast. Record an audio message https://s.bcast.fm/invest-in-yourself-the-digital-entrepreneur-the-podcast?episode=0nj2wlxnMentioned in this episode:Launch Grow and Monetize...2022-04-2721 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthNarcissistic Abuse & Coaching with Joy LarkinToday, I’m joined by Joy Larkin, Founder and Life Coach of Live Narc Free — a platform to help empower and help individuals overcome narcissistic abuse. Since 2010, she has helped victims heal, move on, and recover from narcissistic abuses. Joy believes that moving forward requires accepting the situation for what it is, having faith, and trusting your own intuition. She also describes what narcissistic abuse looks like, a type of emotional abuse that causes an individual to manipulate another individual, and how it manifests itself in a relationship.
In our conversation, we cover everything from Joy’s motiva...2022-04-1930 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthMental Health & S.T.E.A.M with Poonam RahmanToday, I’m joined by Poonam Rahman of Virtue Mental, an international nonprofit providing free mental health resources to historically marginalized communities and individuals who have recently immigrated to the United States. She is also the Founder and Chief Executive Officer of Shattering Bias in S.T.E.A.M. — a platform that elevates and empowers women around the world to have access to free academic and professional resources.
In our conversation, we cover everything from strategies in looking after your own mental health to the inspiration that spurred Poonam to create Virtue Mental. As she mentions, ment...2022-04-0519 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthMaking Space & Adaptability with Lauren PopishToday I am joined by our guest Lauren Popish, Founder of The Wave Podcasting — a podcasting platform for women to tell their unique stories! Her company empowers women along the journey creating a podcast from its beginnings as an idea until its final production. She provides services that help content creators with show note writing as well as podcast audio editing. Creating a seamless transition from start to finish, allows content creators to share their stories, ideas, and be vulnerable through a medium that elevates their voices.
Join us on this week’s episode as we discuss the...2022-03-221h 03Ylani Talks | Redefining Self-Care & Love for Your Mental HealthAlignment with Laura Lorta & Ashley Durden of BellaValienteToday, I’m joined by Laura Lorta and Ashley Durden of BellaValiente, a mentorship community for women who want to achieve their goals through motivation, support and accountability. Laura and Ashley offer weekly email check-ins, bi-weekly self-development chats and monthly meetings for members. There’s also a catalog of snackable self-help videos and recordings of previous meetings so that members can dig into whatever topic interests them.
In our conversation, we cover everything from their current self-care routines to how they’ve grown as entrepreneurs through their latest venture. They share how their friendship has blossomed since they st...2022-03-0844 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthA Welcoming with Ylani SalcedoTo kick off season four, I wanted to dive into what’s been going on since I last recorded in October and what I have planned for this season! In this episode, I recap major milestones, guest episodes that I’ve recorded over the past couple of months, and how I’m doing physically and mentally.
I’m so excited to share the inspiring and thought-provoking conversations that I’ve recorded with guests for this season. I’ve had the chance to sit down with authors and entrepreneurs to talk about the intersection of business and personal life, mindse...2022-02-2218 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthYlani Talks TrailerWelcome to Ylani Talks, the podcast that's redefining self-care and love for your mental health, hosted and created by me, Ylani Salcedo. Each episode explores themes of mindset, healing, intuition, and more. In addition to candid conversations with guests, you can also expect solo episodes where I get real about what’s going on behind the scenes. Join me as I celebrate growth, highlight different perspectives and share tools to help you make it through, even when it feels absolutely impossible.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.
...2022-02-1801 min
Going Conscious#76 From beauty to wellness: Change your mindset, change your business with Ylani SalcedoYlani is a copywriter for wellness and conscious brands. With 10 years of experience, she's created a meaningful business that motivates others to keep going through services, content, personal experiences, and products for well-being. She's also the podcast host of Ylani Talks to help you redefine self-care and love for your mental health. In this episode we talk about how Ylani’s business developed in parallel to her personal journey and how to change your mindset. We talk about conscious brands, conscious words, working with your mission, finding fulfillment and how the Conscious Accelerator Mastermind helped Yla...2022-02-0949 min
Go-To Wellness Pro Podcast60: 5 Ways to Refresh the Messaging on Your Health and Wellness WebsiteAbout the Episode: 5 Ways to Refresh the Messaging on Your Health and Wellness Website.This week on the Go-To Wellness Pro podcast I'm chatting with Ylani Salcedo who is a copywriter for wellness & conscious brands who has 10 years of experience. She inspires others to move forward through copywriting services, content, and periodic products that support the well-being of her customers. Ylani is also the founder and podcast host of the Ylani talks. a podcast where each episode redefines self-care and love for your mental health.I had such a great time c...2021-12-0938 min
Ylani Talks | Redefining Self-Care & Love for Your Mental HealthSelf-Care with Ylani Salcedo on The Pod Broads PodcastClosing season 3 is an episode with Ylani on The Pod Broads podcast published in March of 2021. The Pod Broads is a podcast about women in podcasting produced and founded by Alexandra Cohl. Listen to hear Ylani speak about her self-care journey, the direct impact dance has had in life for her, a reflection of an Ylani talks. episode, and more. Hear this conversation to be inspired to move forward in even the most challenging times.
Ylani’s Website: ylanisalcedo.com
Ylani’s Instagram: @ylanisalcedo
The Pod Broads website: poddraland.com
The Pod Broads episode with Ylani: https://bit.ly/3...2021-10-2656 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthYoga & Trust with Amber HagbergThis episode features guest Amber Hagberg. Amber is a yoga teacher and life coach living out her days in Costa Rica. In this episode, she speaks about her own yoga practice, how women can prioritize themselves through yoga, the importance of strengthening your inner world, and more. She even shares the experience clients have through her group coaching. Listen and learn how trust is built during difficult times for inner resilience.
Guest’s Website: www.amberhagberg.com
Guest’s Instagram: @amberhagberg
Visit the podcast’s website: http://www.ylanitalks.com/
Sign up for the newsletter: http://eepurl.com/hcdkqr...2021-10-1228 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthPodcasting & Life Update with Ylani SalcedoWe all need a chance to catch up! Listen to the only solo episode of season 3 with the founder and podcast host, Ylani Salcedo. In this episode, you’ll get to hear the latest personal updates and other topics. This includes podcasting advice, life changes, mental health, and more. She also shares listener and guest reviews. Tune in and learn that as long as you’re working towards self-improvement it always counts.
Founder’s Website: ylanisalcedo.com
Founder’s Instagram: @ylanisalcedo
Visit the podcast’s website: http://www.ylanitalks.com/
Sign up for the newsletter: http://eepurl.com/hcdkqr
F...2021-09-2824 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthFriction in Your Spirit & Existence with Lauren WilliamsFinding peace of mind looks different for everyone. Listen to the guest on this episode, Lauren Williams, who shares what that looks like for her. She also speaks about friction in your spirit and what that means, what spirituality means to her, and the art of simply existing. Also hear about her own self-discovery through her podcast, Imperfectly Phenomenal Woman, as she has conversations with women who share their own limiting beliefs that hold them back from living a fulfilling life. Learn how to make mental health a priority no matter what’s going on in life.
Self-care ac...2021-09-1436 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthMindset & Mental Health with Kelly TravisChoices are something we all have and guest Kelly Travis does a great job in describing this. In this episode, you’ll also hear her speak about the societal barriers she’s overcome, how perfectionism isn’t realistic, the importance of challenging thoughts, her mental health challenges, a mental health myth she’d like to debunk, and much more. Listen to learn how to the pivots in your life.
Guest’s Website: www.kellytravis.net
Guest’s Instagram: @kellythealth
Guest’s Podcast: http://www.kellytravis.net/podcast
Visit the podcast’s website: http://www.ylanitalks.com/
Sign...2021-08-3129 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthInterconnection & Holistic Approaches with Tara FischerLearning how everything is connected in life is incredibly useful for all self-care practices. Guest Tara Fischer shares how interconnectedness is involved between what you go through and your body, how your mindset can change a lot, the effect of visualization, her connection to surfing, her work as a coach, and more. Tune in and become more confident that your own experiences are beneficial to the greatest changes of your life.
Self-care action around recording date: Meditating for 10 minutes in the morning.
Guest’s Website: www.tarafischer.org
Guest’s Instagram: www.instagram.com/tara.fischer
...2021-08-1726 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthLife’s Timing & Manifestation with Jodi-Ann WalkerTrusting life’s timing isn’t easy but its benefits are more than fruitful. In this episode, guest Jodi-Ann Walker shares how she’s leaned into this notion, how having faith has aided her, why reducing comparison is necessary, manifesting, and so much more. Tune in and learn what going with the flow can really mean.
Self-care action around recording date: Making better food choices, working out, and reading self-development books.
Guest’s Instagram: @josekindestmusings @no.bad.vibes.podcast
Visit the podcast’s website: http://www.ylanitalks.com/
Sign up for the newsletter: http://eepurl.com/hcdkqr...2021-08-0340 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthSurviving Abuse & Resilience with Whytli RogersResilience is something that carries survivors of abuse far into their healing. In this episode guest Whytli Rogers shares her story as a survivor of sexual abuse, how her own decision to do things differently helped her healing, the impact of religion and finding spirituality, and much more. Tune in and be motivated to build yourself back up no matter the situation.
Self-care action around recording date: Working through the Self Compassion Workbook by Kristen Neff in her therapy sessions.
Guest’s Website: www.whytli.com
Guest’s Personal Instagram: @whytli
Podcast In the Wake with...2021-07-2057 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthMindful Marketing & Multidimensionality with Brenda UmanaWanting more for yourself and your career comes with a lot of trial and error. In this episode guest, Brenda Umana speaks about how entrepreneurship was something she fell into and how tying in mindfulness into the marketing services she offers is where she’s found the most success. Also, learn how multidimensionality can exist and the reasons why embracing that could be the most powerful decision. Be inspired to trust where life is leading you along your own personal journey.
Self-care action around recording date: Morning & Nightly ritual. The morning consists of meditation followed by ‘getting ready’ before...2021-07-0641 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthWellness with Ylani Salcedo on the No Bad Vibes PodcastBeginning season 3 is an episode of Ylani as a guest on the No Bad Vibes podcast, hosted and created by Jodi-Ann Walker. Her podcast spreads more joy into the lives of anyone that comes across her episodes. Listen to this conversation as Ylani shares about the journey that has lead her to the role she’s in today, podcasting, self-care, purging, and so much more. Hear this inspirational conversation to live life with more meaning.
Ylani’s Website: https://www.ylanisalcedo.com/
No Bad Vibes’s Instagram: @no.bad.vibes.podcast
Visit the podcast’s website: http://w...2021-06-221h 17
The Pod Broads: A Podcast About Women in PodcastingAlexandra Cohl on Mental Health Awareness MonthThis week, Alexandra is doing something a little different. She is taking a one week break from the normal interviews to drop in a say an important piece about taking a break when you need it, protecting your mental health, and learning how to prioritize (and how those priorities can shift). She is also recommending that you go and check out some older episodes, specifically the ones where mental health conversations were front and center:Episode 3: Rita PhetmixayEpisode 5: Isabeth MendozaEpisode 7: Ylani SalcedoFollow POD.DRALAND for more:Website: https://www.poddraland.com/...2021-05-0508 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthAyurveda & Energy Alchemy with Lilli MarkleAn ayurvedic lifestyle holistically balances you and can be applied to all areas of your life. This episode’s guest Lilli Markle speaks about ayurveda from the doshas to how to mindfully live so that you’re balanced and even shares what has worked for her. She also speaks about energy alchemy, we vs I concept, and shares a visualization meditation to bring awareness to your energy. Listen to the very last episode of season 2 as Lilli eloquently informs about many things that benefit our mind, body, and soul.
Self-care action around recording date: Yin yoga class.
Gues...2021-03-2354 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthCelebrating 1 Year Anniversary with Ylani Salcedo & GuestsThis podcast turns 1! Listen in as Ylani shares her personal experience in creating Ylani talks. while also sharing where she gets her inspiration from and other things you might not know about her. You’ll also get a chance to hear her and guests from seasons 1 and 2 answer some personal questions in celebration of the 1 year anniversary. We want to thank everyone for their countless support and all of the Ylani talks. guests in this episode, every other one that’s been published, and future ones too.
Ylani Salcedo’s Website: https://www.ylanisalcedo.com/
Ylani Salcedo’s Instag...2021-03-2140 minThe Pod Broads: A Podcast About Women in PodcastingYlani Salcedo: On Ylani talks., self-care & emotional health, meditation, and danceOn this episode, Alexandra speaks with Ylani Salcedo, host and producer of Ylani talks., a podcast focused on redefining self-care and love for our mental health. Ylani is also a mental and emotional health writer and copywriter for wellness brands. They talk about Ylani's self-care journey and how a toxic job and bad break up led to her taking on a 40-day meditation challenge. Ylani also reflects on her solo episode on imposter syndrome, speaking directly to the way dance impacted her work as a writer and podcaster and why she chose to talk about "not being Dominican enough" o...2021-03-1756 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthAddiction & Redemption with Nicole Rose AntonecchiaLoss and a turbulent upbringing can lead to destructive behaviors to simply escape the circumstances going on in life. Guest Nicole Rose Antonecchia wrote a book about her own circumstances called Beautifully Broken. In this episode, we take a closer look at the topics of addiction, substance use, a prison sentence, loss, family, and redemption through her eyes. As you listen, you’ll also be able to hear how much of her willingness has allowed her to keep going no matter what she’s been faced with.
Self-care action around recording date: An amazing 1-hour foot and calve mass...2021-03-1223 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthImposter Syndrome & Awareness with Ylani SalcedoImposter Syndrome is incredibly common especially in persons who are most successful, but that doesn’t mean what this experience brings is true. In this episode, Ylani shares her own impostor experience throughout her life and how it comes up today. She also dives into the ways she becomes aware of its effects while having ongoing tools that support her well-being. Listen in and feel less alone in something that’s more familiar than you think.
Ylani Salcedo’s Website: https://www.ylanisalcedo.com/
Ylani Salcedo’s Instagram: @ylanisalcedo
YS Insider Newsletter: http://bit.ly/YSinsider
W...2021-02-2323 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthClothing & Self-Care with Holly ChayesThe way we think about style changes from person-to-person but what’s certain are the feelings we feel with the clothes that we do have. Holly Chayes, this episode’s guest, shares her views on style and how she helps clients through her styling services. Listen to how much our closets truly hold, how to love your own style even when you don’t think you have one, and a lot more that gives a different perspective to the relationship with clothing.
Guest’s Instagram: @whowearswho
Guest’s Newsletter: https://www.whowearswho.com/newsletter/
Guest’s Website: htt...2021-02-1222 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthIntuitive Living & Limiting Beliefs with Karen MaloneyLiving with a limited mindset does exactly what it sounds like, it limits you. Moments, upbrings, belief systems, and society brings this into our lives but as we experience more it becomes clear what works or doesn’t work for our well-being. Guest Karen Maloney shares an insightful conversation on what it’s like when you start living intuitively, how perfectionism plays into our limiting beliefs, and the work that she does for women as a coach. She even shares a quick meditation for the audience to do. Listen and be inspired to live more fully from within.
Self...2021-01-2658 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthCopywriting & Self-Care with Laura LortaDoing what you love as a career is a great benefit but stumbling upon it is even more rewarding. In this episode, guest Laura Lorta shares how she started copywriting and what she offers small businesses today. The topic of self-care also comes up from self-care as a Latina with roots from the Dominican Republic, how lifestyle changes can influence others, and having a foundation of support that brings balance to all the roles of life. Tune in and be reminded of the value you should always put on yourself.
Self-care action around recording date: A morning routine...2021-01-1523 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthSelf-Esteem & Passion Work with Ashley OlafsenEach person’s self-esteem rules so much of their life but there’s such a pivotal effect that happens when we’re teenagers. In this episode, guest Ashley Olafsen shares how she created workshops and summer programs for teenage girls, the routes you can take to become a TEDx speaker, and how her passions lead her to create a consulting company. Listen in on how motivation can lead you to different places in your life.
Website: www.visionariaconsulting.com
Guest’s Instagram: @ashleyolafsen
Consulting Company’s Instagram: @visionariaconsulting
TEDx’s Talks Feature: https://youtu.be/S3kv-JlCyU0
Books: Survival of...2020-12-2921 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthFamily & Motherhood with Amanda SalcedoFamily is such a fundamental part of what you value, how you move through relationships, and what you carry with you throughout your life. In this episode, guest Amanda Salcedo shares the importance of family, what it’s like being a mother of two young children, how she practices self-care, and the values she has because of her upbringing. Listen to get a sense of how growing up with love and a big family shapes you.
Self-care action around recording date: Got her nails done.
Guest’s Instagram: @amandasalcedo
Visit the podcast’s website: http://www.ylanit...2020-12-1818 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthNew Podcast Season & Self-Care with Ylani SalcedoPrepping a new podcast season takes dedication, direction, and brainstorming. In the first episode of the second season, Ylani talks about what she did in order to produce quality content for the episodes to come. She also speaks about where her self-care, love, and mental health are on the day of this recording. Tune in to get perspectives on being a podcaster and lots more.
Take a look at Ylani Salcedo’s website: https://www.ylanisalcedo.com/
Listen to the latest episode: http://bit.ly/YlaniTalks
Visit the podcast’s website: http://www.ylanitalks.com/
Sign up for the...2020-12-0117 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthYlani talks. TrailerThe founder and podcast host of Ylani talks. welcomes you to the podcast! In this trailer, you’ll hear who Ylani Salcedo is, her aim to redefine self-care and love for your mental health through episodes, audio clips from some of the guests on ways they define self-care, and more. In season, this podcast is published on a bi-weekly schedule on Tuesdays or Fridays.
Listen to the latest episode: http://bit.ly/YlaniTalks
Visit the website: http://www.ylanitalks.com/
Sign up for the newsletter: http://eepurl.com/hcdkqr
Follow on Instagram: @ylanitalks
Show notes & transcript: https://bit.ly...2020-11-2103 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthMental Health, Generational Trauma, & Technology with Shafeena Khan-SalimMental health counselor and founder of Breakthrough Mental Health Counseling, Shafeena Khan-Salim, sits down with Ylani to speak candidly on a variety of topics. From mental health, cultural stigmas, generational trauma, and the effects technology has on our well-being this conversation shines light of many underlining triggers that make us who we are this day in age. It encourages safety in seeking out help through therapy and how awareness is needed to move forward, always. And we can’t forget about technology. Technology is useful but it’s been the cause of many underlying mental health issues seen today.
2020-07-2549 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthMidwives, Pregnancy Perceptions, & Motherhood with Gabriela Almeida-AltamiranoPregnancy, being a mother, and parent is one of the most life-changing things that can happen to a person. While there’s beauty in this there are areas of motherhood that aren’t spoken about enough like they are in this episode with guest Gabriela Almeida-Altamirano. From miscarriages, giving birth with midwives, to the challenges of life after pregnancy this conversation can move you deeply in a way that your perceptions might change.
Be inspired to not only shift thoughts on these topics but truly see the emotional, physical, and mental strength that’s necessary to piece back t...2020-07-0738 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthNonprofit Work, Career-Ready, a Passion Project, & Self-Care with Chelsea GioffreBeing fueled by passion has many benefits, especially when you feel that in your career. This episode’s guest, Chelsea Gioffre, speaks about her life’s calling in helping others with their professional and personal development. It shows most as her career is rooted in nonprofit work and the values it brings to communities while also going after her most recent passion project, The Career Studio. Listen to the conversation she and Ylani have and be inspired to always do better, to at least like the job you have so that the negativity doesn’t take over your life, why making...2020-06-2644 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthTransformation, Intuition, & Healing with Erin Elizabeth DowningTransformation is no stranger to battling more than one situation in life. Ylani and featured guest Erin Elizabeth Downing speak about how transformation has been a huge part of her journey. From autoimmune diseases that had her in pain for years to her finding holistic approaches that helped her not only with health but also her whole existence. Today you could find her living her truth and writing her 1st book on kundalini, a yoga practice. Listen in to hear a truly inspirational conversation that can have any listener come back to themselves without judgment and the realization behind...2020-06-0954 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthSelf-Growth & the Journey Leading it with Ylani SalcedoYlani shares her personal journey on what has brought her face to face with some heartbreaking moments. Even with years of difficulty, she has been able to find peace more than anything and tools to keep using even as challenging moments will always happen in life. Her mental, emotional, and spiritual health have been put to the test many times over but with a realization that her life wasn’t to be defined by a cloud that had been hovering for more years than she could count, she’s set to always move forward. Tune in to hear more of w...2020-05-2931 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthPhotography, Business, & Yoga with Lauren AndersonManaging your own business while making sure you’re balanced in all other areas is something Ylani and Lauren Anderson, a wedding photographer, speak about in this episode. Even before Lauren’s career took off to what it is today, she remembers how photography was always something she was drawn to from a young age. From capturing photos for fun to having a support system to start her business, she’s found that making sure she takes time to do inner work allows her to show up well. She also teaches yoga on the side after finding her love for it...2020-05-1231 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthWorking from Home Tips with GuestsThis podcast episode isn’t the usual format when featuring a guest. Ylani wanted more than one person to give tips on WFH, especially during social distancing across the world and the shift coronavirus, or COVID-19, the pandemic has had on many lifestyles. It’s important to hear from others in what they do to help lessen the anxiety that comes with working from home in general.
Whether you’re in this temporarily until social distancing is lifted, you’ve been remote working for years, or you’ll be transitioning into this for the long run this episode is...2020-05-0119 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthMental Health & Grief with Alessia D'Anna WisniewskiYlani and guest Alessia D’Anna Wisniewski have a vulnerable conversation about mental health, grief, and how it’s been a shaping factor in life. Other topics including depression, anxiety, ways to self-care, and checking in on your overall wellness, even if it means detaching yourself from the world at times, are covered too.
For those who struggle with their wellness, you’re not alone even when it feels like it. If you’re blessed to have a loving family and others who can lend their support in any way don’t forget to share how you feel in wh...2020-04-1430 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthThe Human Apart from the WorkTalking about yourself isn’t easy. In this episode, Ylani gets personal as she shares her favorite things to do like cooking, reading, meditating, and so much more. While those aspects of her are more of her hobbies she does get deep about how a connection is extremely important in all of her relationships. Listen to experiences, what she doesn’t vibe with well, and how inner struggle is part of all of us no matter who you are.2020-04-0319 minYlani Talks | Redefining Self-Care & Love for Your Mental HealthBehind the PodcastIn this episode the host Ylani Salcedo, a mental and emotional health writer in the wellness space, shares who she is as a person, what led her to create this podcast, and everything that Ylani talks. is as an extension to her website ylanisalcedo.com.2020-03-2117 min