Shows
From the Heart with Rachel BrathenDancing Through Life and Learning The Steps Along the WayIn today’s episode, Rachel shares a beautiful morning ritual she has with Dennis and her children - they dance! She talks about how this ritual started, how Dennis and her are strengthening their relationship through bachata classes, and how important it is to keep doing new, intentional things with your loved ones. But this hobby has also had an unexpected impact on Rachel: she has learned how to move through life like you’re in a dance.As Rachel faces many endings and new beginnings at this time, from closing the Yoga Girl comp...
2025-04-0448 minFrom the Heart with Rachel BrathenBonus Episode: Yoga Girl is For SaleWelcome to a special bonus episode of From the Heart. In this episode, Rachel announces big news about the Yoga Girl Company. After a long time deliberating, she is here to share - Yoga Girl is for sale. Taking a trip down memory lane, she shares the entire story, from how Yoga Girl began as an idea when Rachel taught her first class abroad in 2012, to executing the biggest yoga kickstarter, then launching OneOeight, transforming it into Yoga Girl, and leading up to where we are now.From there, Rachel openly discusses how she arrived at this...
2025-02-1245 minFrom the Heart with Rachel BrathenWhere Is Everyone Gonna Go to The Bathroom?Without knowing how we really got here, today’s episode is all about poop, germs, and bathroom situations. Rachel begins discussing her Halloween party and the realization that hit her when she discovered: where is everyone gonna go to the bathroom? This leads to some pretty hilarious and worrisome storytelling, from renting a porta potty for her party, to an incident in a public bathroom in Mexico, and something that happened to Rachel one time on the beach.As a bit of a germaphobe, Rachel shares how she navigates motherhood during these tricky situations, the funny differences of...
2024-10-2551 min
SPIRITUELLE SOCIETY PODCASTEpisode 6: Yoga Girl's Rachel Brathen joins Spirituelle SocietyOn this episode, we are joined by Yoga Girl's Rachel Brathen to talk all things healing, yoga and authenticity in business. To download our self-healing handbook or to activate your Spirituelle Membership, visit: www.spirituellesociety.com .You are also invited to join our private facebook group at: www.facebook.com/groups/spirituellesociety/
2024-08-2023 min
Coltings Nakna Sanning447. Vi intervjuar Yoga GirlI det här avsnittet pratar vi med Rachel Bråthén, också känd som Yoga Girl.
Rachel berättar om hur hon blev vegan för många år sedan för att sedan lämna den veganska kosthållning igen för ett par år sedan.
Vi pratar om att ha veganismen som en del av sin identitet, om animalierkonsumtion, djurhållning, näringsbrist, dödshot och naturligtvis, Yoga, och mycket mer.
Intervjun börjar ca 45 min in i avsnittet och innan dess kan du njuta av ett sedvanligt upp...
2024-05-211h 46
SöndagsintervjunRachel Bråthén – ”Yoga girl” vid ännu ett vägskälEfter frifödseln och en vild graviditet hamnade Rachel Bråthén mitt i en debatt om svensk förlossningsvård. Hur hamnade hon där? Lyssna på alla avsnitt i Sveriges Radio Play. Rachel Bråthén är influeraren som snabbt fick miljontals följare på sociala medier, med yoga på kritvita stränder på den karibiska ön Aruba.Nu har ”Yoga Girl” flyttat från stranden, till skogen i Uppland, och blivit en mammainfluerare. Sommaren 2023 födde hon sitt andra barn genom en så kallad ”frifödsel”, hemma, utan barnmorska eller någon tillgång till vård.
2024-01-1944 min
The Art of Being WellRachel Brathen: Why She Quit Being A Vegan + How She Healed From Mold ToxinsIn this episode, Dr. Will Cole is joined by podcast host and CEO of Yoga Girl®, Rachel Brathen. After being faced with chronic mold toxicity, Rachel set out to transform her health from the inside-out. Through her experience of leaving years of veganism behind, she shows us that it is possible to eat meat ethically and sustainably and why connecting to our ancestry can be transformative to our mental and physical health. They also dive into the many cons of social media and why boundaries may not actually work for everyone in the long run. For all links mentioned i...
2023-11-0255 min
Skin AnarchyEmbarking on a Transformative Yoga Journey with Rachel Brathen, NYT Bestselling Author and Founder of Yoga GirlLet’s ChatHave you ever wondered how yoga and mindfulness can change your life? We are thrilled to have Rachel Brathen, a New York Times bestselling author and the founder of Yoga Girl, join us for our new series , Mindset Mondays, to share her transformative journey. Rachel unveils her personal tale of how yoga offered her a haven during her turbulent teen years, providing her with tools to navigate through both physical and mental discomfort. Her inspiring story is a testament to how yoga can help us tune into our bodies and quieten the chaos of ou...
2023-10-2341 min
Free Birth SocietyInto the Portal with Yoga Girl’s Rachel BrathenEpisode #234
Into the Portal with Yoga Girl's Rachel Brathen
Watch this episode HERE
We’re starting the season on a high note with a soulful conversation with Rachel Brathen, lovingly known to many of us as YogaGirl.
Here’s what you’ll hear:
Rachel’s story of having no role models for a healthy marriage or healthy birth, yet her first birth dreams were of unassisted birth.
The adorable story of how she and her husband met (Hint: imagine a surf shop, a short getaway, and a small isla...
2023-10-062h 23From the Heart with Rachel BrathenAsk Rachel: Protecting Our Children from Beauty Culture, Healing Through Parenting, and MoreWelcome back to another segment of Ask Rachel, where Rachel listens to all questions weighing on your heart and offers her guidance and support. In this episode, she first gives an update on her pregnancy before diving into some heart-warming yet gut-wrenching questions. How long has she ever stayed in a meditative state? How does she curate great yoga playlists? And deeper - what triggers does she deal with as a mom, and how does she handle difficult family situations? Tune in for a deep and insightful episode sitting in conversation together - and don’t forget to follow Yo...
2023-05-051h 17From the Heart with Rachel BrathenAsk Rachel: A Wild Pregnancy and Overcoming Birth FearsToday’s episode is another segment of Ask Rachel, and this one is especially intimate and vulnerable. Rachel answers some questions specifically centered around pregnancy and childbirth. She shares about unprocessed grief from her first pregnancy and then vulnerably opens up about her dreams and wishes for her second. If pregnancy or motherhood is on your mind, this episode is for you. It dives into wild pregnancies, unassisted births, claiming your power, and overcoming your fears. At the beginning of the show, Rachel also shares an exciting change that is coming to the Yoga Girl Podcast… but you’ll have t...
2022-12-091h 12
REMEMBER WHO YOU ARE - Wanda BadwalInsights from the heart with Yoga Girl – Interview with Rachel Brathen
140: For this week's podcast, Wanda is very excited and happy to welcome Rachel Brathen as a guest. Rachel is an international recognized yoga teacher, New York Times best-selling author and founder and CEO of Yoga Girl®.
Get to know Rachel while she talks to Wanda about her life in Aruba and the big change of moving to Sweden, the transition of her own Yoga Girl version while she was in Aruba and the one she is right now, as well as the ever beautiful but also challenging role of motherhood. Rachel is also sharing her daily routines, h...
2022-11-151h 05
People, Place, & PurposeK-DEER: Kristine DeerKristine Deer grew up as the youngest of three girls in the suburbs of New Jersey in a home with artistic and creative parents, and an “art room” in lieu of a dining room. Her love for fashion and hot yoga started her on the journey to create apparel that was both functional and expressive, initially for herself, and ultimately transforming into a business, K-DEER, known for their iconic bright and colorful striped leggings. Little did Kristine know the community that would grow around K-DEER and the impact that they would have collectively. This story is a bit different than...
2022-11-0755 minFrom the Heart with Rachel BrathenSpontaneous Adventures: The Beauty of Aimless Travel and Letting the Universe Take the LeadIn today’s Yoga Girl Podcast episode, Rachel has just returned from a spontaneous adventure with her best friend. It brought her to blueberry fields, flower gardens, Swedish bakeries… and some surprising synchronicities along the way. She shares the story and a beautiful realization that comes with releasing control and letting the universe guide your way.No matter where you go, the universe puts you on the right path. All you have to do is take that first step. You may end up in some really interesting places when you drop your expectations and let go of the...
2022-07-0854 min
Digitala influencer-poddenSnällhetsimperiet | Rachel Bråthén, Yoga GirlMed yoga, kärlek och vänlighet har instagramfenomenet Yoga Girl byggt ett eget imperium både fysiskt och online. Men nu har solhälsningar på Arubas vita stränder bytts mot vinterbad och trädkramar i de uppländska skogarna. I det här avsnittet av Digitala influencer-podden, pratar allas vår Yoga Girl om första gången hon förstod att hon höll på att skapa något stort, om den förändrade relationen till följarna, strålningsrädslan och varför hon inte vill kalla sig en influencer.
2022-06-0230 minFrom the Heart with Rachel BrathenHolding Hands with Hard Emotions: How to Define, Process, and Learn from Your DiscomfortAnxiety can find us at any moment without rhyme or reason. But what should we do when it arrives? If you’ve been struggling with anxiety or any other difficult emotion lately, today’s Yoga Girl Podcast episode will help you recognize your triggers, pause before your reactions, and learn to sit with difficult feelings. As Rachel sat down to record, an overwhelming sense of anxiety was lingering within her. Her innate reaction was to jump into “fixing” mode. Surely she would feel better if she tackled her to-do list and got a lot of things done. But is th...
2022-05-2757 minFrom the Heart with Rachel BrathenIf Your Inner Child Could Speak, What Would She Say?Are we all living our lives trying to hide the fact that we have no control, nothing is permanent, and we don’t know what’s going on? If the fear of uncertainty is gripping you today, this Yoga Girl Podcast episode can help.Rachel shares a story of returning to her inner child. One year ago, she was lost, between homes, and realizing a deep longing she had to return to Sweden. But what was calling her there? It was only after slowing down enough to listen that she realized her inner child’s true desires: a simp...
2022-05-2059 minFrom the Heart with Rachel BrathenPrayer, God, and Tackling the Big Questions in LifeHow do you define your spirituality? What do you believe in? Are you comfortable with words like God, prayer, universe, or Mother Nature? Today’s episode of the Yoga Girl Podcast tackles the big questions of life. By the end, you may feel closer to your own spirituality and your place in the universe.After recently leading a meditation to embody prayer, Rachel shares not only what this meditation is, but the learnings and epiphanies she took away from the experience. A lot of us have a complicated relationship with our beliefs, but sometimes the weight we pu...
2022-05-131h 07From the Heart with Rachel BrathenHolding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason WhyIt is said that the first seven years of your life are crucial in the development of the person you will one day become. That inner child in you still lives on - in your nervous system, in your reactions, and in feelings you cannot always explain. Today’s episode will help you understand the language of your own inner child.Rachel shares a story of her experiences as a young girl, and how lingering traumas still show up in her life today. When she seeks rest, peace, and play, she is always left with a feeling of...
2022-04-291h 04
Framgångspodden567. Rachel "Yoga Girl" Brathen - Att komma i kontakt med sig själv: genom energier, närvaro & naturen, OriginalYogaläraren och författaren Rachel Brathen hade en stormig uppväxt, men hittade sig själv när hon upptäckte meditationen. De senaste 14 åren har hon bott på Aruba och drivit plattformen YogaGirl, men är nyligen hemkommen till Sverige. Hon ligger bakom New York Times-bestsellern ”Yoga Girl” och har även 2 miljoner följare som följer henne dagligen på sociala medier.Vi pratar om varför det nu blev dags att lämna paradisön, komma hem till Sverige och påbörja ett helt nytt kapitel i livet. Vi pratar om hennes stormiga uppväxt och hur medita...
2022-03-161h 12Framgångspodden567. Rachel "Yoga Girl" Brathen - Att komma i kontakt med sig själv: genom energier, närvaro & naturen, ShortYogaläraren och författaren Rachel Brathen hade en stormig uppväxt, men hittade sig själv när hon upptäckte meditationen. De senaste 14 åren har hon bott på Aruba och drivit plattformen YogaGirl, men är nyligen hemkommen till Sverige. Hon ligger bakom New York Times-bestsellern ”Yoga Girl” och har även 2 miljoner följare som följer henne dagligen på sociala medier.Vi pratar om varför det nu blev dags att lämna paradisön, komma hem till Sverige och påbörja ett helt nytt kapitel i livet. Vi pratar om hennes stormiga uppväxt och hur medita...
2022-03-1619 min
Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo247: Rachel Brathen & Ringo! + HoroscopeIn this very special animal communication reading, Jessica talks to Rachel (aka Yoga Girl) Brathen's beloved dog, Ringo.
This week the Pluto Return of the United States is finally exact, and Jessica has got some things to say about it. There are also some inspiring sextiles and a disruptive Mercury square to Uranus.
🔮 To learn more about Jessica's offerings visit lovelanyadoo.com
🤓 Purchase webinars like Plants & Planets: Tools for 2022, Demystifying the 12th House, and others at lovelanyadoo.com/shop
⭕️ Astrology for Days is available in beta! Visit astrologyfordays.com
📍 Support the podc...
2022-02-201h 20From the Heart with Rachel BrathenThe Newest Swede: Dennis’ Take on Moving to Sweden, Searching for Freedom, and Building CommunityJoining the Yoga Girl Podcast for the first time since the big move to Sweden: it’s Rachel’s husband, Dennis Schoneveld! A Trans-Atlantic move is no joke, but at least there is Dennis’ sense of humor to bring out the best of it. Tune in as him and Rachel answer all of your Instagram questions. Does Sweden feel like home? Does he miss Aruba? What is the weirdest thing that Swedes do? From building community to building a farm, Rachel and Dennis dive deeper into their ideal life and where they see themselves in ten years. But aft...
2022-02-111h 19From the Heart with Rachel BrathenFamily Life in Sweden: The Northern Lights, A Cozy Home, And A Happy HeartIn today’s episode of the Yoga Girl Podcast, you will get a glimpse into Rachel’s home life in Sweden. Enjoy a brief geography lesson of her home country, take an imaginative tour through their family home, learn Rachel’s (and Dennis’) morning routine, and hear the story of how they saw the Northern lights for the first time.As we know, family life can get hectic! That’s why it’s so important to invite in a moment of presence into each one of your days. Whether that’s spending time in nature together, or simply enjoyin...
2022-01-2158 min
Lead Today42. Endings and Beginnings: Why New Years Resolutions Aren't the Only Way to Achieve Your GoalsIn This Episode:
We discuss how to approach your yearend and new year's resolutions. How do you find you approach endings? How do you feel about new beginnings? We'll explore what it means to end something and the two key questions Kalyna asks herself daily to make sure she's heading in an aligned direction.
The intention of the episode is to support you with showing up fully every day, New Year or middle of July. So no matter when you're listening to this we hope you enjoy the information within it!
2021-12-2825 minFrom the Heart with Rachel BrathenA New Year’s Ritual: Calling In Your Intentions for 2022It’s time for the most important - and most anticipated - Yoga Girl Podcast of the year! With 2022 approaching, call in the year meant for you in this yearly ritual and intention setting ceremony.Join Rachel to dance, shake, ground, and journal your way into 2022. Focusing on the four main areas of your life - your home, body, mind, and soul - you will close a chapter and define what comes next. What core needs do you have for 2022? What boundaries do you want to set? What self-care practices are coming with you? What is your dr...
2021-12-241h 39From the Heart with Rachel BrathenProcessing 2021: A Ritual to Move ForwardAs we near the end of 2021, it’s time to let the past year go. Before we set our intentions for the new year, we have to let go of this one. Today’s episode is a very important ritual on the Yoga Girl Podcast! You will process 2021 and all that came your way so you can move forward with clarity, ease and understanding. Grab your journal and let’s get started.From the overall feeling of the year, to what you manifested and created, the lessons you learned, and the things you want to leave behind, you’ll...
2021-12-171h 23From the Heart with Rachel BrathenTurn Self-Sabotage Into Self-Regulation - How Getting Out of Old Trauma Responses Can Completely Transform Your LifeAre you stuck in an endless loop of self-fulfilling prophecy? Do you find the same challenging patterns repeating in your life, again and again? Do you have old wounds that keep resurfacing no matter how hard you try to keep them at bay? This is the episode for you.In this episode of the Yoga Girl Podcast Rachel talks about trauma response, learning how to self-regulate and how to heal our childhood wounds once and for all. She shares heartfelt and personal examples from her own life and touches on her own abandonment wound to illustrate that...
2021-10-0153 min
About Yoga & Meditation43. Ett samtal med Yoga GirlSheila och Magnus får besök av Rachel Brathen, mera känd som "Yoga Girl".De tre mediterar tillsammans och pratar om livet, yogan och sökandet efter frid. Hosted on Acast. See acast.com/privacy for more information.
2021-09-261h 10From the Heart with Rachel BrathenMothering Ourselves - A Fever, A Tea Ceremony, and GodSometimes the biggest realizations come to us at the most challenging times. Today’s episode of the Yoga Girl Podcast is no different. Returning to life after a sickness and fever brought her to a different portal, Rachel has a lot to share. From lucid dreams, to big transitions, and all her tests coming back negative - was this past week an ascension? A shedding of layers? A rebirth? A coming home?Sitting down for tea, it all came together. In this episode, you will get a glimpse into an aspect of Rachel’s life she has neve...
2021-09-101h 05From the Heart with Rachel BrathenHow To Set and Maintain Boundaries with Nedra Glover TawwabAre you in a relationship that often feels frustrating but you aren’t sure how to exercise your power? Is someone you’re close with pressuring you to act in a way that goes against your intuition? Are you experiencing any guilt for not conforming to behavior deemed acceptable by society? These are all signs that you need to set and uphold a boundary in your life. Today’s episode can help!Joining the Yoga Girl Podcast is Nedra Glover Tawwab. A licensed therapist, New York Times Bestseller and highly sought-after relationship expert, Nedra is here to teach...
2021-08-271h 08
Holy Crap Sverige80. Q&A med Rachel Bråthén 'Yoga Girl'Den här veckan är underbara Rachel tillbaka i podden för att svara på några av era frågor. Om ni inte har hört vårt första avsnitt med Rachel kan ni skrolla ner till #76 och lyssna på det. I AVSNITTET: Rachel svarar på era frågor kring bland annat:- Hur man lever autentiskt- Hur man connectar till sig själv- Hur man tänker när yogan blir ett 'måste'- Om Rachel har känt sig guidad på sin resa - Astrologin - Tips om man känner sig överväldigad eller ledsenOch mycket mer!Veckans po...
2021-05-1051 minHoly Crap Sverige76. Rachel Bråthén ’Yoga Girl’ om att befinna sig i en kris, astrologi och längtan efter SverigeFantastiska Rachel ‘Yoga Girl’ Bråthén gästar Holy Crap den här veckan! Rachel är entreprenör, yogainstruktör och författare och bosatt på paradisön Aruba sen många år tillbaka. Vi är extra tacksamma att vi fick möjlighet att intervjua Rachel nu då hon just nu går igenom en av hennes största personliga kriser, någon hon öppet och sårbart delar med sina 2 miljoner följare på Instagram. I det här personliga avsnittet pratar vi om alla känslor kring att befinna sig mitt i en kris, men även andra fina ämnen!I avsnittet: - Om...
2021-04-121h 07
Meditera Mera - En podcast om meditation från MindfullyRachel ”Yoga Girl” Bråthen - Om meditation & tillåtelseRachel Bråthen är författare, entreprenör och yogalärare. Rachel som är mera känd som Yoga Girl, med över 2 miljoner följare på Instagram, driver plattformen YogaGirl.com och flera välgörenhetsorganisationer i Aruba. Rachel delar med sig om, att det var första gången hon upplevde en stunds tystnad när hon började att meditera. Vi pratar om kinesisk te-ceremoni. Om att skapa den goda vanan och att vara flexibel med sin meditationspraktik. Att acceptera att livet går i cykler. Om att välja sig själv. Intentionen att inte föra med sig trauman t...
2021-03-2557 min
The Astrology LoungeLife as 'Yoga Girl' feat. Rachel BrathenBack in 2016 I was living a life completely not meant for me. Founded on the basis of people pleasing, I was In the wrong relationship, working a soul draining 9-5 I had no interest in, living somewhere I didn't want to plant roots at...life was backwards.During this time, I found Yoga Girl, aka Rachel Brathen, on Instagram and immediately felt seen. Felt heard. Her captions felt like they were written just for me. I felt like her and I were so similar, and that if she could make her Caribbean dreams come true... I could too.She...
2021-03-241h 11
Conversations with CabralYoga Girl Shares How Meditation & Yoga Can Transform Your Life with Rachel Brathen (Interview)I’m excited to announce that this week’s special guest is Rachel Brathen! Rachel is well-known as “Yoga Girl” on social media and has helped millions of people find a meditation and yoga practice that works for them… On today’s #CabralConcept 1847 Rachel will share how she transformed her life through yoga and meditation and how you can do the same – Enjoy the show and let @Yoga_Girl and me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1847 - - - Dr. Cabral...
2021-02-2555 min
The Authentic Audience PodcastEpisode 76: Permission to Go Slow with Rachel BrathenIn this special episode to celebrate the second anniversary of her podcast, Krista is joined by her old boss, roommate, and friend, the Yoga Girl, Rachel Brathen. Rachel is an internationally famous yogi, a New York Times best-selling author, and the owner of Island Yoga in Aruba, the largest yoga studio in the Caribbean. During their catch-up conversation, Krista and Rachel share stories about their personal and professional journeys and reflect on how hard they’ve worked to get to where they are today. Rachel describes how motherhood has changed her priorities and she talks about learning to slow dow...
2021-02-1849 minFrom the Heart with Rachel BrathenMarriage Talk with Dennis SchoneveldThis week, in celebration of Valentine's Day, Rachel has everybody’s favorite guest on the show, her husband Dennis Schoneveld! Tune in as Rachel and Dennis discuss all things on love, intimacy, balance and communication.In his humble and hilarious way, Dennis shares openly and candidly about his relationship with Rachel, commitment, communication, goals, travel plans, and the untapped parts of his personality. Is he considering a career in politics or photography? Does Dennis want to move to Sweden, or buy property in Costa Rica? Where does he see himself and his family in 5-years, or has he...
2021-02-121h 26From the Heart with Rachel BrathenHow To Start (and keep!) a Running PracticeHave you ever wanted to be a person who runs, but when you try it’s the absolute worst? After suffering from asthma, pretending she ran when she didn’t, and always giving up after a few minutes, Rachel now finally calls herself a runner. In today’s episode, she shares the 5 simple steps that brought her from hating every second of a run to running 10K in complete bliss. Running doesn’t have to be hard. It's all about getting out there, moving the body, dropping in and communing with nature. Did you know that you can run a...
2021-02-051h 00From the Heart with Rachel Brathen2021 Astrology Forecast with Debra SilvermanDid the stars predict what happened in 2020? What’s the forecast for 2021? This week Yoga Girl®️’s resident astrologer, Debra Silverman, joins the podcast to talk about these immense questions and how you can use astrology and your own natal chart as a roadmap through life.Learning about your astrological configuration can help you to unlock the secrets of your life path. When you study astrology you see into other worlds, and your discernment becomes very sensitized. The world changes when you fall in love with you! Astrology can teach you how you love, how you...
2021-01-2256 minFrom the Heart with Rachel BrathenNew Year’s Intention Setting Ceremony 2021It’s time for the most important podcast of the year - the New Year’s Intention Setting Ceremony! This is one of the most precious yearly practices that we do in the Yoga Girl community. Join in to let go of all of the ups and downs of 2020 and step into the New Year a focused, clear, determined and hopeful version of yourself! First things first, give yourself alone time for this podcast (it really is more of a practice, and it is important work!). You will dance, journal, meditate, dream and feel all the feelings so yo...
2020-12-251h 23From the Heart with Rachel BrathenCouples Therapy with Dennis SchoneveldCouples who do therapy together, stay together! What do Rachel and Dennis do to deepen their relationship? How does Dennis feel about the practice of sharing? Why does Ironman make Dennis emotional? All of these questions and more answered in this week’s episode of the Yoga Girl Podcast as Rachel is again joined by our favorite guest, her husband Dennis.Rachel and Dennis are in the midst of a 9-week couple’s course and Dennis is currently in the US, so they share everything from intimate communication (and how Rachel and Dennis do it differently), supporting each...
2020-11-0659 minFrom the Heart with Rachel BrathenThe Yoga Episode: Answering All Your Yoga Questions!Welcome to the much-anticipated YOGA episode of the Yoga Girl Podcast! Tune in today as Rachel takes questions from the Yoga Girl Community about the practice of yoga, how to start your practice, finding a teacher that resonates, honoring the roots of yoga, common misalignments and more!Wherever you are at with your practice, if you’ve never stepped onto a yoga mat or if you are an advanced practitioner, this heartfelt episode from Rachel is a step-by-step guide not only into the practice of yoga, but what it means personally for you as well.Hint...
2020-10-231h 21From the Heart with Rachel BrathenThe Yoga Girl Morning Ritual (Step by Step!)The best way to have a great day is to start your day off GREAT! On this week’s episode, Rachel shares her sacred morning routine in 10 steps, why you absolutely should cultivate a morning ritual and how carving out time for self-care first thing in the AM can (and will!) profoundly change your life.What’s the first thing you do when you wake up? Many of us reach for our phones or hit the snooze button. A great day begins from the inside out, so before you dive headfirst into what the day has in stor...
2020-10-161h 15
The Jai Dev ShowEp. 23 | Rachel Brathen - Yoga Girl - Live at Envision Pt. 1It seems like a lifetime ago that I sat down for this inspiring conversation with Rachel Brathen. You may know Rachel as Yoga Girl, her massively popular online brand. While we had briefly met once before, what you're about to hear was the first real conversation the two of us had together...and I enjoyed it so much. While Rachel is a world-renowned teacher, she's down-to-earth, genuine, and wonderfully warm-hearted. This episode was recorded in the Costa Rican jungle at the Envision Festival. We sat down in our Life-Force Academy Lounge with an intimate audience and talked about her inspiring...
2020-09-1542 minFrom the Heart with Rachel BrathenCancel Culture and the Seven Stages of GriefRachel’s life has been turned upside down lately in a way she cannot fully describe. In today’s episode, she recounts the story that unfolded in the past week after she was ‘cancelled’ online. Although she feels as if she is going through a process of mourning, she is having difficulty pinpointing exactly what it is she is mourning, and the purpose behind it. Her family is safe. The Yoga Girl community is strong and connected. Island Yoga is still thriving. So, what exactly is she mourning? A sense of safety? A sense of community? A sense of...
2020-08-211h 06From the Heart with Rachel BrathenCancel Yoga GirlFollowing the recent Aruban backlash from a social media post of Rachel’s, Rachel and Dennis are facing a situation they have never experienced before: feeling unwelcome and unsafe in their own home. In today’s episode, Dennis interviews Rachel to discuss the entire series of events that have unfolded.After living in Aruba for 10 years, having residency, being married to an Aruban, promoting the island endlessly and working hard to raise money and awareness for the abuse of women, children and animals on the island, Rachel is shocked and saddened by the situation they are currently faci...
2020-08-141h 35From the Heart with Rachel BrathenThe New Normal: Love (and Masks?) In A Time of Corona with Dennis SchoneveldAre you feeling like you are perpetually living in a state of not knowing? You are not alone! As the world struggles through this pandemic, nothing is certain, and no one really has any answers. The best we can do is take good care of ourselves, hold each other up, and listen to Rachel and Dennis try to work through it on the Yoga Girl podcast. This week’s episode features Rachel’s husband, the man that holds her up, Yoga Girl’s very own producer, tech guy, camera man, the hilarious, distinguished gentleman behind the magic, Dennis...
2020-08-0752 min
A Phil Svitek Podcast - A Series From Your 360 Creative CoachThere Is No Timeline to Creativity - 6/29/2020: A Phil Svitek VlogOn this edition of my vlog I update you on my film's sound mix/design (https://www.imdb.com/title/tt12042774/?ref_=fn_al_tt_3) and the feedback I received from test audiences. I talk about how I'm using my walks with my dogs as a means to be creatively productive and the breakthrough I had with my script. Then I transition into the idea that there is no timeline for creativity—it's all self imposed. Because of this, it is important (in my mind) to be there for people who need us. Plus, I talk about listening to my...
2020-06-3029 min
Erika de la Vega - En Defensa PropiaLa reinvención es un camino, no un destino, con Rachel Brathen @Yoga_Girl - En Defensa Propia #65Con mi invitada de hoy confirmo eso que dicen que tu pasado no te condena. Creció en un ambiente, que viéndolo en perspectiva, tenía todo en contra. Muchas mudanzas, pérdidas y excesos hasta que la meditación se le atravesó en la vida. Porque así fue de inesperado el encuentro, y ahí todo cambió. Ella es Rachel Brathen, que buscando sanar de su pasado, llegó a Costa Rica y de ahí comenzó sus prácticas de yoga.
Esta es mi primera entrevista en spanglish, y la primera de Rachel. Y que este sea solo el comienzo...
2020-06-251h 26Erika de la Vega - En Defensa PropiaLa reinvención es un camino, no un destino, con Rachel Brathen @Yoga_Girl - En Defensa Propia #65Con mi invitada de hoy confirmo eso que dicen que tu pasado no te condena. Creció en un ambiente, que viéndolo en perspectiva, tenía todo en contra. Muchas mudanzas, pérdidas y excesos hasta que la meditación se le atravesó en la vida. Porque así fue de inesperado el encuentro, y ahí todo cambió. Ella es Rachel Brathen, que buscando sanar de su pasado, llegó a Costa Rica y de ahí comenzó sus prácticas de yoga.
Esta es mi primera entrevista en spanglish, y la primera de Rachel. Y que este sea solo el comienzo...
2020-06-251h 26From the Heart with Rachel BrathenWe are Part of the Problem (And How to be Part of the Solution)How many times have you thought that racism was perpetrated by a select group of ‘bad’ people, that you were completely separate from it, or even that racism didn’t exist at all? The truth is, as white people we have inherent biases and prejudices within us and whether we like it or not, we benefit from that privilege every day. Once our eyes are open to our privilege and to the injustice that comes along with it, we can begin to make real change - but along the way, we are going to make mistakes.Join Rachel...
2020-06-191h 06
Whiskey & Work PodcastInspiring Jewelry From An Inspiring Woman Giving Back {Featuring Satya Scainetti}Satya Scainetti is the founder and designer of Satya Jewelry and has collaborated with some well-known people, such as Marie Forleo, Courteney Cox, Patricia Arquette, Christy Turlington, Gabby Bernstein, and Yoga Girl Rachel Brathen to name a few. Satya’s journey didn’t start in jewelry and her name wasn’t even her name 18 years ago. Through a retreat in the Bahamas 20 years ago, Satya found her calling which has led to a business that is purposeful, philanthropic and successful. Satya is sharing her story, how listening to your gut can be life changing and her #1 tool for success. Y...
2020-05-2651 min
Fully AwakeMonetize & Create Sarah here, being a creative & attempting to monetize what I do? I don't have the answers... however, I think you may find Traffic Secrets with Russel Brunsen super helpful.In the meantime, feel me as I find the flow and discuss the importance of progress... not perfection. AND the creative process, and how important meditation/ stepping away is to add to my personal process + growth. Special Thanks:Russel BrunsenMy teachersYoga God...
2020-05-1417 min
The Sovereign Society108 | The Medicine of Conscious Business / Satya ScainettiAs the world of business continues to evolve, one thing’s for sure… the ones that are aligned to sustainable success are the ones whose ethos is aligned to consciously being of service. Being one of the pioneers of a yoga-inspired jewelry line, Satya Scainetti of Satya Jewelry believes creating a brand that gives back has the power to move the masses and create a powerful impact beyond their clientele. Because all aspects of our human experience are intertwined, it’s important for us to do what it takes to make a difference in the world. The first step is abo...
2020-03-041h 07From the Heart with Rachel BrathenHealing Tools For Free, For Everyone, Forever - Yoga Girl x 29kUp until now, having the tools to heal past pain has been something afforded only by a privileged few. What if there was a way to make tools for personal development and healing accessible to everyone? In this episode, Rachel is joined by her dear friend, 29k co-founder and expert on happiness research, Erik Fernholm. Together with the 29k team, they have created an app that offers the tools and processes of therapy, for free! Most of us need some form of support to cope with our human experience. 29k is an app that you download that o...
2020-02-141h 07
Happier with Gretchen RubinEp. 258: Try the “Pair & Share” Approach and a Conversation with “Yoga Girl” Rachel BrathenTry the “Pair & Share” approach to have more fun while getting some exercise, a quick hack for making it easier to do unpleasant tasks, and an interview with “Yoga Girl” Rachel Brathen about happiness.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this ep...
2020-01-2938 min
The Motherkind PodcastHealing through motherhood with Yoga Girl - Rachel BrathenThis week, I’m talking to Rachel Brathen, who you will probably know better as Yoga Girl! Rachel is an incredible yoga teacher, entrepreneur and New York Times bestselling author.
Rachel has just written a new book, called ‘To Love and Let go: A Memoir of Love, Loss and Gratitude, which comes out in the UK on the 31st October.
We talk about the new book quite a bit, as well as two of my very favourite topics: healing and motherhood. Rachel has so much wisdom, humility and humour, I hope you enjoy this conversation as much as I did.
Here...
2019-10-1751 min
Prestationspodden96 Yoga girl: To love and let goRachel Bråthen eller “Yoga Girl” är aktuell med sin nya bok “To love and let go” . Den handlar om en jobbig tid då hennes älskade bästa vän Andrea dog i bilolycka och hennes mamma försökte ta livet av sig. Vi pratar om det och om hur hon hanterar sorgen och hennes rädslor. Vi går även in på varför vi bränner ut oss på löpande band i Sverige. Hennes svar resonerar så bra med vad jag tror är den största anledningen till utmattningsantalen: Vi är så rädda för att sticka ut, rädda för att va...
2019-10-0254 minFrom the Heart with Rachel BrathenWhat Matters Is Who You Are, Not What You DoIn this episode, Rachel reflects on the process of becoming an author, the importance of making the New York Times bestselling list, and the healing properties of creation. When Rachel published her first book, Yoga Girl, she made the New York Times bestselling list and for the first time understood the importance of it in the world of books. This time around, Rachel has been waiting all week for the list to come out. Will her agent call her with good news? What if she doesn’t make the list? How will she manage her expectations and disappointment if sh...
2019-09-2744 min
Yoga Digest NowRachel Brathen, a.k.a. Yoga Girl: Yoga Digest Now PodcastWith more than 2 million followers on Instagram (@yoga_girl), as well as millions of downloads for her weekly podcast, From the Heart: Conversations with Yoga Girl, Rachel Brathen has taken the world by storm and been hailed as “an international force in the world of yoga “. Her lifestyle brand is a global movement and community. What an honor to get to sit down live, face to face with Rachel and talk about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through...
2019-09-2244 min
Embrace: This Next-Level Full Audiobook For Curious Minds.To Love and Let Go: A Memoir of Love, Loss, and Gratitude by Rachel BrathenPlease visithttps://thebookvoice.com/podcasts/1/audiobook/374540to listen full audiobooks.
Title: To Love and Let Go: A Memoir of Love, Loss, and Gratitude
Author: Rachel Brathen
Narrator: Rachel Brathen
Format: Unabridged Audiobook
Length: 8 hours 14 minutes
Release date: September 17, 2019
Ratings: Ratings of Book: 4.15 of Total 13
Ratings of Narrator: 4.33 of Total 6
Genres: Memoirs
Publisher's Summary:
“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to tea...
2019-09-178h 14Savor The Full Audiobook Everyone Is Talking About — So Breakthrough!To Love and Let Go: A Memoir of Love, Loss, and Gratitude by Rachel BrathenPlease visithttps://thebookvoice.com/podcasts/1/audiobook/374540to listen full audiobooks.
Title: To Love and Let Go: A Memoir of Love, Loss, and Gratitude
Author: Rachel Brathen
Narrator: Rachel Brathen
Format: Unabridged Audiobook
Length: 8 hours 14 minutes
Release date: September 17, 2019
Ratings: Ratings of Book: 4.15 of Total 13
Ratings of Narrator: 4.33 of Total 6
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her wa...
2019-09-178h 14
Grab the Top Full Audiobooks in Biography & MemoirTo Love and Let Go: A Memoir of Love, Loss, and Gratitude by Rachel BrathenPlease visit https://thebookvoice.com/podcasts/1/audiobook/374540 to listen full audiobooks. Title: To Love and Let Go: A Memoir of Love, Loss, and Gratitude Author: Rachel Brathen Narrator: Rachel Brathen Format: Unabridged Audiobook Length: 8 hours 14 minutes Release date: September 17, 2019 Ratings: Ratings of Book: 4.15 of Total 13 Ratings of Narrator: 4.33 of Total 6 Genres: Memoirs Publisher's Summary: “Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to...
2019-09-1703 minGrab the Top Full Audiobooks in Biography & Memoir, MemoirsTo Love and Let Go: A Memoir of Love, Loss, and Gratitude by Rachel BrathenPlease visithttps://thebookvoice.com/podcasts/1/audiobook/374540to listen full audiobooks.
Title: To Love and Let Go: A Memoir of Love, Loss, and Gratitude
Author: Rachel Brathen
Narrator: Rachel Brathen
Format: Unabridged Audiobook
Length: 8 hours 14 minutes
Release date: September 17, 2019
Ratings: Ratings of Book: 4.15 of Total 13
Ratings of Narrator: 4.33 of Total 6
Genres: Memoirs
Publisher's Summary:
“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to tea...
2019-09-178h 14
Listen to the Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionTo Love and Let Go: A Memoir of Love, Loss, and Gratitude by Rachel BrathenPlease visit https://thebookvoice.com/podcasts/1/audiobook/374540 to listen full audiobooks. Title: To Love and Let Go: A Memoir of Love, Loss, and Gratitude Author: Rachel Brathen Narrator: Rachel Brathen Format: Unabridged Audiobook Length: 8 hours 14 minutes Release date: September 17, 2019 Ratings: Ratings of Book: 4.15 of Total 13 Ratings of Narrator: 4.33 of Total 6 Genres: Fitness, Diet & Nutrition Publisher's Summary: “Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her...
2019-09-1703 minFrom the Heart with Rachel BrathenHelp Heal The World (and your heart!)In this episode, Rachel reflects on her present emotional state and the powerful tool of service. As humans, we can quickly become self-centered and only concern ourselves with our immediate problems. As Rachel begins to unpack her emotional state, she takes a closer look into herself and starts to do the internal work. She begins to focus on the aspects of her life that bring her peace: service.The launch of Yoga Girl Foundation is the number one project in her life that brings her peace. After two little boys who lived 15 minutes from her home in...
2019-09-131h 00
The Game Changers Podcast45: Vi skall vara äkta inte perfekta!I detta avsnitt tar vi oss an bilden av perfektionism som många av oss försöker leva upp till och hur det påverkar våra liv. Att jämföra oss med andra och visa upp en perfekt yta utåt kan stressa oss i olika situationer. Vi behöver vara och acceptera oss själva som vi är- alla delar av oss.Vi samtalar bland annat om:*Hur uppväxten kan påverka oss i strävan att vara “perfekta”*Insta och Facebook- påverkan av sociala mediers per...
2019-07-0259 min
Almost 30Yoga Girl, Rachel Brathan, on Humanizing Social Media, Ancestral Healing + Honoring MotherhoodToday’s episode features world-renowned yoga instructor and author of To Love and Let Go, Rachel Brathen. Also known as Yoga Girl, she is a heart-centered leader who brings the human element of emotion to social media. Becoming who Rachel is today was not without a history of struggle, and she shares with us how her childhood and rebellious teenage years led her to first find meditation, then yoga. This brings us deep into the conversation of finding identity, especially in our teenage years, when we have been influenced by our parent’s traumas and shaped by our communities.
2019-06-181h 21
Girlboss RadioTurning A Social Media Brand Into A Business, with Rachel Brathen of Yoga GirlJust a few years ago, Rachel Brathen, a.k.a., “Yoga Girl,” was sharing her experiences with yoga on a growing little platform called Instagram while trying to fill a small class of 30 at a local studio.Today, Brathen has more than 2M followers on Instagram, is a serial entrepreneur, a New York Times best-selling author, and the founder of three different not-for-profits. How did she do it? In this episode, Brathen chats with Sophia about what it’s like to go from being a broke yoga teacher in Latin America to owning multiple international businesses, what living and workin...
2019-04-1734 min
Asana RecordsEp 11 - "Je me jette à l'eau !" avec Marie Danjou (SOLO)Je me lance… Je parle seule ! Mon voyage au Sri Lanka s’achève, et j’en profite pour faire le point avec vous et me dévoiler (un petit peu) !Pendant l’épisode, j’ai parlé de…Ma situation actuelle et de la période de transition que je suis en train de vivreMon départ imminent pour un nouveau pays ! (à découvrir dans l’épisode ;) )La formation de yoga que j’ai commencé en Octobre dernier avec Clotilde Swartley, de Yog’n moveLes projets du podcast, ce qui a et va chan...
2019-03-2800 min
J. Brown Yoga TalksRachel Brathen - "Instagram Yoga Girl on What is Real"You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Rachel Brathen, creator of @yoga_girl, talks with J about how a bohemian lifestyle on the beaches of Costa Rica converged with the invent of Instagram and led to two million followers and a yoga career. They discuss the process of going from obscurity to recognized social media influencer, the evolution of her choices and professional pursuits, pitfalls and misinformation in the social media sphere, D...
2019-01-2137 min
Highest Self Podcast®156: Social Media and Vulnerability with Yoga Girl Rachel BrathenDo you ever get vulnerability hangovers when you share something that feels like it was “too much” on social media? @Yoga_Girl doesn’t. With over 2 million followers on Instagram, she shares how she ditched sharing yoga poses for sharing what is really going on in her life-- the imperfect truth. From precious moments with her daughter to feeling anger with the child abuse on Aruba, Rachel shares truly from the heart. Get 35% off your order of Youveda supplements at youveda.com with code “sahara” Try Vahdam Teas chai sampler by heading over to vahdamteas.com and us...
2019-01-1351 min
From the Heart with Rachel BrathenHolidays, Trauma and the Santa Claus ProblemIn this episode, Rachel touches on an unexpected parenting issue her and Dennis have come across - Dennis doesn’t want to be Santa for Christmas. Christmas is an especially important time for Rachel and she reflects on her past to figure out why that is. Prior to having her baby girl, Rachel placed so much emphasis on her birthday. Not too long ago, she realized that a happy birthday meant separating from loss and trauma that plagued this celebration before.Since leaving Sweden, Christmas has been the time of year Rachel loves the most. Coming from complex family...
2018-12-2150 min
De Vidas Comunes: conversaciones con Solvy HernándezObsesión por el ControlEl día de hoy estaremos hablando sobre el control obsesivo y cómo aprender a soltarlo, reflexionaremos sobre las consecuencias negativas que puede tener el querer controlar cada detalle de nuestra vida y nuestro entorno. Además estaré compartiendo un ejercicio creado por el autor Tim Ferriss, el cual nos puede ayudar a liberar nuestra mente y estar más enfocados. Finalmente compartiré una de mis citas favoritas, creada por Yoga Girl (Rachel Brathen), reconocida entre muchas cosas por su Podcast From the Heart. Espero que les guste, estaré leyendo sus comentarios. Un abrazo, Solv
2018-12-0417 min
From the Heart with Rachel BrathenHolding On and Letting GoIn this episode Rachel begins by discussing her newly launched Yoga Girl Community - a safe space for people to open their hearts online. From receiving so many deep and personal messages through emails and social media, she knew she needed to find a space to connect us all in a deeper and more tangible way. With the Yoga Girl Community comes the tradition of Sharing Sunday. Speaking deeper on this and sharing herself, Rachel opens up about her desires to be a participant again - to be unknown and invisible. To step away from things to do deep, emotional work...
2018-10-191h 05
From the Heart with Rachel BrathenEveryone Can Be A Yoga GirlThe wait is finally over. Welcome to Yoga Girl! In this episode, Rachel shares the news she has been wanting to spill forever - we have launched! All the secrets and hints are finally being revealed and this podcast is all about Yoga Girl - the lifestyle, the movement, the brand and the community. Rachel answers all the questions that come in and goes in depth into detail on why she created this platform and what it means for the future. How did this grow from an instagram handle into a community focused on self-love, sustainability, and inclusivity? From the moment six years a...
2018-09-211h 29
happy, holy & confident® Dein Podcast fürs Herz und den VerstandWie du ein außergewöhnliches Leben voller Liebe erschaffst - Interview Special mit Rachel Brathen **Das Interview ist auf Englisch. Du findest auf meiner Homepage (www.lauraseiler.com) und auf Youtube die deutsche Übersetzung als Untertitel** Heute ist ein ganz besonderer Tag, denn heute ist die wundervolle Rachel Brathen (@Yoga_Girl) als Interviewgast im Podcast! Rachel lebt mit ihrem Mann und ihrer Tochter auf Aruba, von wo aus sie nicht nur eine weltweit riesige Yoga-Welle losgetreten hat, sondern darüber hinaus auch mit mehren sozialen Hilfsprojekten ganz aktiv dazu beiträgt, diese Welt zu einem besseren Ort zu machen. Rachel ist eine sehr inspirierende Frau, die ihren ganz eigenen authentischen Weg geht und dabei...
2018-08-291h 11
happy, holy & confident® Dein Podcast fürs Herz und den VerstandWie du ein außergewöhnliches Leben voller Liebe erschaffst - Interview Special mit Rachel Brathen
**Das Interview ist auf Englisch. Du findest auf meiner Homepage (www.lauraseiler.com) und auf Youtube die deutsche Übersetzung als Untertitel** Heute ist ein ganz besonderer Tag, denn heute ist die wundervolle Rachel Brathen (@Yoga_Girl) als Interviewgast im Podcast! Rachel lebt mit ihrem Mann und ihrer Tochter auf Aruba, von wo aus sie nicht nur eine weltweit riesige Yoga-Welle losgetreten hat, sondern darüber hinaus auch mit mehren sozialen Hilfsprojekten ganz aktiv dazu beiträgt, diese Welt zu einem besseren Ort zu machen. Rachel ist eine sehr inspirierende Frau, die ihren ganz eigenen authentischen Weg geht und dabei...
2018-08-291h 11
From the Heart with Rachel BrathenEpiphanies, Self-Care and Being AloneIn this episode, Rachel speaks of her time away from her husband and baby girl and the epiphanies that accompanied her during this time alone. She recollects on her past, and how her childhood shaped her into a ‘fixer’ who always put other’s needs before her own. Now as a working mother, Rachel notices how her attention is pulled in thousands of directions, and still never on herself. After six days on her own, Rachel speaks of the shift she felt in her inner energy and how she reconnected to the grounded and calm person she is at her core. Diving fu...
2018-06-221h 08
From the Heart with Rachel BrathenProject Alone TimeIn this episode, Rachel speaks on the importance of taking alone time to rejuvenate and practice self-care. With the demands of everyday life, taking time for ourselves can be challenging but is so necessary if we wish to offer our best selves to the world.Rachel begins the episode by sharing the emotions that surfaced as she left her baby girl and husband back in Sweden and arrived to Aruba alone. She discusses what led her to travel home early and why leaving Lea Luna was especially challenging for her this time. Diving further into this topic...
2018-06-151h 01
From the Heart with Rachel BrathenPowering Through and Mellowing OutIn this episode Rachel reflects on her latest weekend trip to LA to teach a yoga class at a fitness festival. She talks about the different mindset she had being separated from her baby girl compared to previous solo trips, and how this allowed her to turn on the fiery side of her personality so she could tackle an intense weekend with a strict run of show. She shares how staying in the here and now reminded her why she travels to teach yoga for a living – to have fun and connect with her community. Rachel then dives into discussin...
2018-05-111h 10
From the Heart with Rachel BrathenOn The Road Again with Dennis SchoneveldIn this episode Rachel is joined by her husband Dennis while traveling through south of France. They talk about their adventures through Europe and their differences in terms of the kind of traveling they enjoy. Dennis shares what it’s like seeing the world from the eyes of a someone who grew up on a tiny island and Rachel shares how she has changed as a traveler since becoming a mom. They share their favorite parts of the journey so far, challenges that keep coming up and also talk about where in the world they see themselves raising their ba...
2018-05-0453 min
From the Heart with Rachel BrathenA Perfect StormIn this weeks podcast Rachel talks about how she deals with social media drama and how more than anything, its a reflection of our inner world and can be a great lesson in sitting with your emotions. She talks about her deep longing of being of service and how it has evolved from moving snails across the road when she was a little girl to launching non-profit initiatives today, and shares a recent experience with online drama. When it comes to doing good, people will always judge and voice their own opinions! The question is how to learn from each other and reme...
2018-03-091h 03
From the Heart with Rachel Brathen#MeTooIn this weeks episode Rachel joins the #MeToo movement and shares her own stories of sexual harassment and abuse. She journeys back to the first moment she every felt objectified as a young girl and retells a few experiences with varying degrees of intensity where she felt violated, taken advantage of or abused. She also dives into the challenging topic of victim blaming and how speaking up and shedding light on our experiences can lead toward empowerment. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy...
2017-12-011h 19
From the Heart with Rachel BrathenThe Sleep EpisodeSleep is a spiritual practice and without it, we cannot function (there is a reason sleep deprivation is used as a form or torture)! In this episode Rachel shares how she got her baby girl to sleep through the night - almost! After struggling with intense sleep deprivation for two months she decided to take charge and has since read eight books, had two sleep consultations, asked the world for advice through social media and googled her way to things that actually WORK. In this podcast episode she lists all the things she applied to help set healthy sleep...
2017-10-1359 min
From the Heart with Rachel BrathenBecoming Yoga GirlIn this episode Rachel shares the story of how Yoga Girl came into existence! She talks about how her Instagram account came to be and recalls the first time anyone every recognized her from social media (not as much fun as you might think!). She tells the hilarious story of how she taught her first-ever yoga class abroad (it involves a Chipotle burrito and almost vomiting out of nervousness) after cold-calling studios and begging them to let her teach, and how that was the spark that launched her journey as an international yoga instructor. She shares what it’s be...
2017-10-061h 00
Oscar Zia i P3The one and only Yoga Girl är på plats!Med en tre månaders bebis i famnen klev Rachel Bråthen, världskänd som Yoga Girl, in i" Zia med Nessvold"-studion. Rachel Bråthen, mer känd som Yoga Girl med över 2 miljoner följare på instagram, är dagens gäst i Zia med Nessvold i P3.
Hon har nyss fött barn, dottern Lea Luna har precis passerat tre månaders sträcket, hon skriver på sin andra bok och vill öppna en yogastudio i Stockholm.
Det blir snack om yoga, föräldralivet och framtid.
"Zia med Nessvold i P3" sänds varje vardag i Sveriges Radi...
2017-06-2900 min
From the Heart with Rachel BrathenThe Vaccination Debate and Social Media RegretsIn this episode Rachel shares her own experience with making the decision to vaccinate her baby girl, the backlash she received online when she shared it with the world and how she is navigating this very delicate subject. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2017-06-0955 min
From the Heart with Rachel BrathenTaking a Leap for Love with Dennis SchoneveldIn this episode Rachel is joined by her husband Dennis and their baby girl, Lea Luna! They talk about how they first fell in love, what it's like working together with your spouse, life as new parents, dealing with social media fame and much more. Dennis shares how he found his passion for yoga (it wasn't through Rachel!) and why he was reluctant to be a guest on the show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about...
2017-05-121h 23
From the Heart with Rachel BrathenThe Birth StoryIn this first episode of "From The Heart”, Rachel gets intimate and personal, sharing her detailed birth story with the world for the very first time. On March 13, she gave birth to a beautiful baby girl: Lea Luna. Longing for an unmedicated water birth at home, she ended up going to the hospital after 18 hours of intense labor. In this episode, Rachel shares the full story and how even when things don't happen the way you've planned... Life tends to play out exactly the way it's supposed to. To learn more about listener da...
2017-03-3132 min
From the Heart with Rachel BrathenTeaser EpisodeFrom the Heart: Conversations with Yoga Girl debuts Friday March 31st! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2017-03-2401 min
Yogaland PodcastRachel Brathen: Staying True to Your Values in the Face of SuccessYou might know Rachel Brathen as "Yoga Girl" on Instagram -- she's one of the original yoga insta-stars and has 2 million followers. Two million! That's crazay! And yet, despite this quick rise to fame, Rachel is incredibly down-to-earth and not afraid to say that the superficial side of social media can suck the life out of a person from time to time. I wanted to know what makes Rachel tick, so I tried to dig into how she's become the teacher (and student) she is today.Shownotes: yogalandpodcast.com/episode22/ Hosted on Acast. See acast.com/privacy for more...
2016-10-1756 min
Yoga Revealed PodcastRachel Brathen: Yoga_Girl 's fame turned PhilanthropyNamaste Yogis, This is Andrew Sealy here to welcome YOU to The YOGA REVEALED PODCAST! WOW I am so excited to share this episode with you today! As some of you may know, I’ve been working with Rachel Brathen, otherwise known as Yoga Girl, And we’re releasing an amazing AcroYoga series that will be accessible to YOU this month! In connecting with Rachel over the past 2 years I’ve realized how dedicated she is to sharing Yoga as a path to healing for so many. Rachel is an absolute inspiration to millennials everywhere. She uses...
2016-07-0632 minZestology: Live life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking and moreYoga Girl and Instagram sensation Rachel Brathen on life with no filter #61How much more honest would you be if you lived life with no filters? Today on Zestology: a story that involves travel, romance, meditation and yoga. I interview Rachel Brathen, the New York Times best-selling author, motivational speaker, and international yoga sensation. Perhaps better recognized via her social media handle, “Yoga_Girl”. Rachel has over 1.8 million followers on Instagram alone. Yeh, you read right - 1.8 million, basically a small country of insta followers. And on the app where filters are king, she is honest about her life in a no-filters way. (See what I did there?) Coming up Rachel's story, and ho...
2016-05-0138 min
Biohacking News by ZestologyYoga"Yoga Girl" and Instagrammer Rachel Brathen on life with no filter #61 How much more honest would you be if you lived life with no filters? Today on Zestology: a story that involves travel, romance, meditation and yoga. I interview Rachel Brathen, the New York Times best-selling author, motivational speaker, and international yoga sensation. Perhaps better recognized via her social media handle, “Yoga_Girl”. Rachel has over 1.8 million followers on Instagram alone. Yeh, you read right - 1.8 million, basically a small country of insta followers. And on the app where filters are king...
2016-05-0138 minBiohacking News by ZestologyYoga Girl Rachel Brathen - TrailerNext time on Zestology:
Instagram sensation (there's no other word for it) Yoga Girl Rachel Brathen.
Rachel's story, and how she ended up living in paradise (kinda romantic)
Being honest, super honest
We delve into stress-busting yoga
Smooth meditation practices.
Dealing with real world problems
Er, and doing yoga with a goat on your back. And more...
2016-04-2801 min