Yoga Master And YogaBellies Founder

Shows

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenLife at YogaBellies: Cheryl MacDonald Interviewed by Seasoned Singapore Expat and Women Owner AnjuIn this insightful and inspiring episode, Anju, a seasoned Singapore expat and successful women entrepreneur, interviews Cheryl MacDonald, the founder of YogaBellies. The conversation delves into Cheryl's journey with YogaBellies, its impact on women's wellness, and the lessons learned along the way. The podcast begins with Anju introducing Cheryl, highlighting her achievements with YogaBellies, a yoga brand focusing on women's health and well-being. Cheryl's warm and engaging demeanor sets the tone for a conversation filled with personal anecdotes and professional insights. Cheryl shares the story behind the inception of YogaBellies, explaining how her personal experiences...2024-03-2223 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women10-Minute Pregnancy Yoga Sequence for Neck and Shoulders with Cheryl MacDonaldIn this nurturing and informative episode, Cheryl MacDonald, the founder of YogaBellies, presents a 10-minute yoga sequence specifically designed for pregnant women, focusing on relieving tension in the neck and shoulders. Cheryl, recognized for her expertise in prenatal yoga, creates a safe and supportive space for expectant mothers to connect with their bodies and their growing babies. The podcast begins with Cheryl discussing the physical changes and challenges that occur during pregnancy, particularly the strain on the neck and shoulders. She empathizes with the discomforts expectant mothers often experience and highlights the importance of gentle, targeted exercise...2024-02-1607 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women10 Minutes of Post Natal Yoga with CherylIn this engaging and nurturing episode, Cheryl MacDonald, the founder of YogaBellies, introduces a specially designed 10-minute postnatal yoga sequence for new mothers. Cheryl, known for her expertise in yoga for women, creates an atmosphere of support and understanding, acknowledging the unique needs of postnatal bodies. The podcast opens with Cheryl discussing the importance of gentle exercise after childbirth. She stresses the need for new mothers to take care of their own physical and mental well-being. Cheryl shares her insights into the challenges faced by postnatal women, combining her professional knowledge with her personal experiences as a...2024-02-0208 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women20-Minutes of Yoga for Anxiety20-Minute Yoga Sequence for Anxiety with Cheryl MacDonald In this enlightening episode, Cheryl MacDonald, the founder of YogaBellies, guides listeners through a calming 20-minute yoga sequence specifically designed to alleviate anxiety. Cheryl, with her soothing voice and expert knowledge, creates a welcoming and tranquil atmosphere right from the start. The session begins with a brief introduction about the impacts of anxiety on our body and mind. Cheryl emphasizes how yoga, with its deep roots in mind-body harmony, can be an effective tool for managing anxiety. She shares personal anecdotes...2024-01-2618 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenFrom Bump to Business: Tara Thompson's Inspiring 12-Year Journey as a YogaBellies Teacher & Studio Owner🤰 Join us for an inspiring interview with Tara Thompson, a veteran YogaBellies teacher of 12 years, as she shares her incredible journey from prenatal yoga class attendee to senior YogaBellies teacher and successful yoga studio owner. In this heartfelt conversation, Tara opens up about the challenges and rewards she's experienced along the way, and how her passion for women's health and well-being has transformed not only her career but also her life. In this podcast, we'll discuss: Tara's introduction to YogaBellies and her experience attending prenatal yoga classes The pivotal moment that inspired her to become a YogaBellies teacher Tara's...2023-04-1922 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenFrom Yoga Teacher Trainee to Thriving: Alice's 5 Year Journey as a Successful YogaBellies TeacherIn this video, Alice, a certified YogaBellies teacher, shares her journey and experiences of growing her yoga business 5 years after completing her teacher training. She will discuss the challenges she faced, the strategies she used to overcome them, and how she has seen her business evolve over the years. This is a great opportunity to gain insights and inspiration for anyone looking to start or grow their own yoga business. Join Alice as she shares her story and provides valuable tips for success in the yoga industry. ABOUT ALICE I have been wi...2023-02-0822 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenInterview with Certified YogaBellies Teacher Katieanne Duncan-Bruce - How YogaBellies Changed My LifeMy background has mainly been in the Entertainment industry and I have over a decade of professional experience. Holding a BA(Hons) in Dance and a Diploma in Live Events & Promotions, I have worked around the world as a performer as well as undertaken various production and management roles – most significantly Clarke Quay (Singapore’s Entertainment Capital). What I offer is a community – a place where my clients can feel heard, make new friends, and join me on this yoga journey whilst feeling comfortable and respected. Instagram - @yogabelliesmoray Facebook - http://www.fa...2022-11-0430 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenDay in the Life of a YogaBellies Yoga Teacher - What's it Like to Teach Yoga? Cheryl speaks to YogaBellies Teacher Sam Hainey in AyrshireIf you're curious about what it's like to be a YogaBellies yoga teacher, then you need to listen to this audio!! YogaBellies Teacher and Empower Graduate from Ayr, Sam Hainey talks to YogaBellies Founder about her journey as a yoga teacher. Sam discusses her lifetime of experience working with women throughout the life stages; what brought her to YogaBellies and what it's been like to undertake online yoga teacher training. Sam also shares with us her exciting plans to open her new YogaBellies yoga studio in Ayrshire in the New Year, Luna Love by...2022-11-0114 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenYogabellies SLEEP: A Meditation for Self Love with CherylYogabellies SLEEP: A Meditation for SelfLove with Cheryl. This recording comes from a live we did during the height of the pandemic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2022-05-0129 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenAre You Ready To Teach Yoga Full time? Find Out If Being A Yoga Teacher Is The Right Choice For YouAre You Ready To Teach Yoga Full time? Find Out If Being A Yoga Teacher Is The Right Choice For You --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2022-04-121h 10

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenAudio Yoga Practice: RESTORE with Cheryl (Deep relaxation and restoration)Audio Yoga Practice: RESTORE with Cheryl (Deep relaxation and restoration) --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2022-04-1021 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenAudio Yoga Practice: 15-Minutes of Yoga for Your Neck and Back for Office WorkersAudio Yoga Practice: 15-Minutes of Yoga for Your Neck and Back for Office Workers --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2022-03-2714 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenYoga Towards the End of Your Period: Moving Into the Follicular PhaseSome key tips on adapting your yoga practice towards the End of Your Period: Moving Into the Follicular Phase --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2022-03-1320 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenGetting Started with Surya Namaskara: Sun Salutations for BeginnersWhat is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellies clients, we discover that we all pretty much want the same things from our lives: • We’re trying to juggle their work a...2021-11-0111 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenEnergize your Body with Downward Facing Dog: Adho Mukkha Svanasana sequenceWhat is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellies clients, we discover that we all pretty much want the same things from our lives: • We’re trying to juggle their work a...2021-10-1826 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenCreate Emotional Balance with Paschimottanasana: Wide Leg seated Forward Bend SequenceWhat is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellies clients, we discover that we all pretty much want the same things from our lives: • We’re trying to juggle their work a...2021-10-0433 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenFind Strength and Stamina with Virabhadrasana: Warrior SequenceWhat is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellies clients, we discover that we all pretty much want the same things from our lives: • We’re trying to juggle their work a...2021-09-2025 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenSoothe Your Mind With Uttanasana: Standing forward bend yoga sequence with Cheryl YogaBelliesWhat is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellies clients, we discover that we all pretty much want the same things from our lives: • We’re trying to juggle their work a...2021-09-0630 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenBest-Self Challenge Day 3: Creating Lasting Rituals and a Daily Routine for Healthy HabitsDay 3 is full of goal-setting tips for long-lasting healthy rituals. You will have the opportunity to create a daily routine that you can continue with long after this challenge. Today, we will focus on how to achieve your goals and obtain long-lasting, healthy results, giving you three steps to help you achieve your goals and stay on track for what matters most to you. What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga...2021-09-0153 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenBest-Self Challenge Day 2: Creating and Sustaining a Wholesome BodyMaking your body whole again. This episode focuses on the key things your physical body needs to regenrate: 1. HYDRATE 2. SLEEP 3. MOVE 4. CUT OUT JUNK 5. NOURISH 6. SENSE 7. ENHANCE NATURE’S GIFTS What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offe...2021-08-3159 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenWhere are you at in life? Reflections and Thought Patterns (Best-Self Challenge Day 1)In this episode, we will focus on taking inventory of your thoughts and your present state of mind. Where are you in your process of reflection throughout the day? Pay attention to your negative thought patterns. What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yog...2021-08-3049 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenBalasana and Savasana: Working with Child and Corpse Pose for Restoration with Cheryl YogaBelliesWhat is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellies clients, we discover that we all pretty much want the same things from our lives: • We’re trying to juggle their work a...2021-08-2208 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenEXPRESS YOURSELF: UNAPOLOGETIC MESSAGING, CREATION AND SELLING FOR YOGA TEACHERSEver wondered what it’d feel like to be the kind of yoga teacher who says what she wants when she wants, the WAY she wants and STILL makes a decent income? Introducing… A unique, step-by-step workshop that will teach you how to get over this innate fear, gain crystal-clear clarity on your true viewpoints & start putting messaging into the Universe that attracts the right people and repels the wrong ones. If you know there’s so much more to you & what you’re here to share than what you’re currently showing the world on...2021-08-1654 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenBreaking down and adapting cat curls: Releasing yoga sequence with Cheryl YogaBelliesWhat is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellies clients, we discover that we all pretty much want the same things from our lives: • We’re trying to juggle their work a...2021-08-0924 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenMaking Money Off The Yoga Mat: Get 100 New Subscribers to Your Yoga Business in a MonthHey there yoga teachers Some people may try to tell you that email marketing is dead but don’t believe them. From the dawn of the internet, building an email list has proven to be a vitally important way to stay in touch with your customers, clients, and prospects. We’re going to walk through some strategies for adding new subscribers to your yoga business mailing list in the next 30 days. I highly recommend taking notes so that each step builds upon the last. However, don’t get overwhelmed thinking you have to implement these all at...2021-08-0618 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenRESTORE by YogaBellies: Why Yin Yoga Is Not Necessarily Restorative YogaRESTORE by YogaBellies: Why Yin Yoga Is Not Necessarily Restorative Yoga. Cheryl discusses RESTORE, YogaBellies feminine restorative yoga practice and how this differs from a Yin Yoga practice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2021-07-1813 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenYogaBellies CorePlay Audio Yoga Sequence: Improving Balance and Lower Body StrengthYogaBellies CorePlay Audio Sequence: Improving Balance and Lower Body Strength --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2021-07-0818 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenEating for Hormonal Health Throughout Life with Cheryl MacDonald: Hormone Healthy FoodsEating for Hormonal Health Throughout Life with Cheryl MacDonald --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2021-06-1918 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenHow Does Online Yoga Teacher Training Work, How Much Does It Cost and Is It Effective? Cheryl talks about her new EMPOWER 300-Hour YTT Course“If the EMPOWER 300-Hr yoga teacher training is taught online, how does that work??” This is actually a great question and one I get asked regularly. What you also need to realize is that not all online yoga teacher trainings are created equally. 'Online' training can mean a lot of things. Having had some pretty deplorable 'online' training experiences myself, I wanted to make sure the EMPOWER provided as much as an in-person training BUT with the added benefits of having lifetime access to the resources and access them in your own time. 2021-06-1122 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenHow to End Hormonal Imbalance Through Food: The Gut and Hormone Connection with Cheryl MacDonaldHow to End Hormonal Imbalance Through Food: The Gut and Hormone Connection with CHeryl MacDonald --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2021-06-0515 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenYogaBellies presents: Breastfeeding and Maternity Bra Fitting Information SessionYogaBellies presents: Breastfeeding and Maternity Bra Fitting Information Session Join Annie from YogaBellies East Kilbride, featuring guest speakers from Sarah from La Leche League and Jo from Bosom Buddies --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2021-05-291h 13

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenYogaBellies presents: Infant Sleep Expert Jennifer Pritchard with YogaBellies East KilbrideYogaBellies presents: Infant Sleep Expert Jennifer Pritchard with YogaBellies East Kilbride --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2021-05-221h 16

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenFinding Time for Self-Care with BobbieFinding Time for Self-Care with Bobbie --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2021-05-0136 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenDo I Need A Hormone Detox? Endocrine Disruptors and Hormone Health with Cheryl MacDonaldDo I Need A Hormone Detox? Endocrine Disruptors and Hormone Health with Cheryl MacDonald --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2021-05-0118 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenAromatherapy for Natural Stress Relief with Annie PerryAromatherapy for Natural Stress Relief with Annie Perry --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2021-04-171h 01

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenSelf-Care Basics Self-Care and Movement During Lockdown with CherylBasic self-care practices for women during lockdown. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2021-04-0838 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenAudio yoga practice: YogaBellies for Pregnancy sequence for strength and staminaAudio yoga practice: YogaBellies for Pregnancy sequence for strength and stamina with Cheryl macdonald --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2020-08-3028 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenAudio yoga practice: CorePlay by YogaBellies - boosting heart energy sequenceAudio practice: CorePlay by YogaBellies - boosting heart energy sequence with Cheryl MacDonald --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2020-08-1319 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenHow to Build a Successful Niche Yoga Business from ScratchHow to Build a Successful Niche Yoga Business from Scratch - Cheryl takes you through the basics of choosing your niche as a yoga teacher, why this important and how to build your credibility and establish authority. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2020-07-181h 10

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenA busy woman’s guide to getting started with hormone balancing smoothiesSmoothie Basics for Busy Women with Cheryl. This is ripped audio from a recent webinar hosted by Cheryl. If you'd rather view the complete slideshow, you can do so here: https://birthrocks.lpages.co/smoothiebasics/ Free 25 Minute Webinar with YogaBellies founder, Cheryl MacDonald Smoothie Basics for Busy Women Quick, easy and natural way to fight Fatigue, Depression and Weight-gain. Who is this for? This is suitable for EVERYONE - even if you are pregnant or post-partum If you are suffering from fatigue, insomnia, mood swings, anxiety or depression You are short on time and are looking for a quick fix...2020-07-1131 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenWhy Women Get Additional Benefits from the Right Yoga PracticeWhy Women Get Additional Benefits from the Right Yoga Practice, from the live webinar with Cheryl, YogaBellies founder. Cheryl explores why women need a yoga practice distinct from men and the benefits of doing so, --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2020-07-041h 05

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenAudio Yoga Instruction: Anja Chakra Heart Opening Practice for the New MoonAudio Yoga Instruction: Anja Chakra Heart Opening Practice for the New Moon with Cheryl --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2020-05-2027 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenEmbracing the New Moon In Your Yoga PracticeEmbracing the New Moon In Your Yoga Practice with Cheryl --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2020-05-2011 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenSelf care tips in the time of CoronavirusSelf care --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2020-03-3109 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women3 Quick Yoga Postures to Enhance Your IVF Cycle3 Quick Yoga Postures to Enhance Your IVF Cycle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2020-03-2907 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenYogaBellies Get Back to Sleep MeditationFor those of you struggling to sleep or to get back to sleep after waking, CHeryl takes you through a bedttime meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2020-03-2512 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenPregnant and Preparing for Birth During CoronavirusBut if you’re pregnant, you probably have some unique worries about how this virus might affect your pregnancy, birth, and the postpartum period. Now is a good time to think through your game plan in the event that the coronavirus strikes close to home. YogaBellies founder and creator of the Birth ROCKS Method, Cheryl MacDonald, talks you through planning for birth during the pandemic. www.yogabellies.com www.birthrocks.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2020-03-2312 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women5 Minute Body-Positive Meditation for New MumsA 5 Minute Body-Positive Meditation for New Mums. Take 5 minutes out of your day to rest and relax with YogaBellies founder, Cheryl MacDonald. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2020-03-0106 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenYogaBellies 15 Minutes Self-Love MeditationSafety Notice – Important Information Our recordings are designed to help you positively benefit from the natural and open-minded state of hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the contents of our recordings should always be regarded as being COMPLEMENTARY. Our recordings should NOT and do NOT replace conventional medical treatment. If you are using medication, then DO NOT alter the medication in any way, unless instructed to do so by your medical professional. Where physical illness or symptoms are concerned, you MUST always consult with a practitioner of conventional medicine, before listening to our re...2020-02-1615 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenQuick Tips to Help You Love Your Pre and Post Natal BodyQuick Tips to Help You Love Your Pre and Post Natal Body --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2020-02-0212 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenTips for Practising Yoga During MenstruationThe new moon represents your period (menstrual cycle) and, historically, women took this time to rest and replenish. YogaBellies founder looks at how and why we should adapt our yoga practice during our period. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Preg...2020-01-1913 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenThings to Look For When Buying a Yoga MatYogaBellies founder Cheryl, explains the importance of owning your own yoga mat and takes you through the things to look for when choosing a yoga mat: Practice-based; environmental; portability and aesthetics. When most people start out with yoga, they tend to use the smelly studio mats provided in class (a haven for disease) or they buy a cheap and nasty exercise mat from Tesco, around the £10 mark. If you are still using a cheapy yoga mat it’s time to think again. Polyvinyl chloride (PVC), is one of the most toxic plastics, and you are exposing your body to vinyl chl...2020-01-0512 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women'Mummy Shoulder:' Quick Tips To Avoid Post-Partum Repetitive Strain InjuryYOgaBellies founder Cheryl MacDonald discusses, 'Mummy Shoulder:' Quick Tips To Avoid Post-Partum Repetitive Strain Injury --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2019-12-0809 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenMy Tops Tips for Staying Stress-Free with Yoga Over the Festive PeriodMy Tops Tips for Staying Stress-Free with Yoga Over the Festive Period with YogaBellies founder, Cheryl MacDonald. Some top tips of managing stress over the holiday period and why maintaining your yoga practising is essential for your wellbeing at this time. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birt...2019-12-0113 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenCoping With Leg Pain in PregnancyCoping With Leg Pain in Pregnancy: Cheryl talks you through relief for cramping, restless legs syndrome and hip pain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2019-11-2410 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenBirth ROCKS Ease Morning Sickness Self-HypnosisSafety Notice – Important Information Our recordings are designed to help you positively benefit from the natural and open-minded state of hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the contents of our recordings should always be regarded as being COMPLEMENTARY. Our recordings should NOT and do NOT replace conventional medical treatment. If you are using medication, then DO NOT alter the medication in any way, unless instructed to do so by your medical professional. Where physical illness or symptoms are concerned, you MUST always consult with a practitioner of conventional medicine, before listening to our re...2019-11-0913 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenHow Baby Massage Can Soothe Fussy Babies and Ease GasHow Baby Massage Can Soothe Fussy Babies and Ease Gas --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2019-11-0306 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenDiastasis Recti and Healing with YogaDiastasis Recti and Healing with Yoga --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/message 2019-10-2011 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenBeating 'Morning' Sickness with YogaBellies founder, CherylBeating 'Morning' Sickness with YogaBellies founder, Cheryl Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general. Follow...2019-10-0615 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenSeasonal Depression and Self-Care Ideas for Autumn with YogaBellies founder, Cheryl MacDonaldSeasonal Depression and Self-Care Ideas for Autumn with YogaBellies founder, Cheryl MacDonald Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga...2019-09-2210 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenMeditation: A Beginners Guide to How and WhyMeditation: A Beginners Guide to How and Why. YogaBellies founder takes you through the many benefits of meditation and some simple. alternative ways to get started with a meditation practice. She takes you through some top pointers for getting started with meditation and a one minute meditation to end the podcast. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sex...2019-09-1519 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenWhy Women with Arthiritis Need to be Practising YogaWhy Women with Arthiritis Need to be Practising Yoga with YogaBellies founder, Cheryl Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving...2019-09-0810 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenCan I Practice Yoga with Placenta Previa?Can I Practice Yoga with Placenta Previa? YogaBellies founder Cheryl MacDonald takes you through adapting your yoga practice during pregnancy to accommodate placenta previa. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and c...2019-09-0111 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenWhy Orgasms Need to be Part of Mum’s Self-CareWhy Orgasms Need to be Part of Mum’s Self-Care Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life i...2019-08-2511 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenYour Guide to Getting Started with Yoga with YogaBellies founder, Cheryl MacDonaldYour Guide to Getting Started with Yoga with YogaBellies founder, Cheryl MacDonald. Cheryl takes you through her top tips for getting started with a regular yoga practice; her top yoga newbie tips to avoid and also how to set up a yoga space at home. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Bi...2019-08-1817 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenBirth ROCKS Self-hypnosis for Post Natal DepressionSafety Notice – Important Information Our recordings are designed to help you positively benefit from the natural and open-minded state of hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the contents of our recordings should always be regarded as being COMPLEMENTARY. Our recordings should NOT and do NOT replace conventional medical treatment. If you are using medication, then DO NOT alter the medication in any way, unless instructed to do so by your medical professional. Where physical illness or symptoms are concerned, you MUST always consult with a practitioner of conventional medicine, before listening to our re...2019-08-1210 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenWhy Your Kids Need Yoga in their LivesWhy Your Kids Need Yoga in their Lives and the huge benefits of a yoga practice for all the family. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and curre...2019-08-0410 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenWhy You Need Yoga for Self-CareYoga as Self-Care. Cheryl discusses what self care really is, why we all need it in our lives and why yoga is such an integral part of that. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She i...2019-07-2514 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenWhy Vaginas Need Yoga Too - Cheryl talks Jade Eggs and Yoni YogaWhy Our Vaginas Need Yoga Too. YogaBellies founder Cheryl discusses the concept of yoni yoga and using a jade egg to improve overall wellbeing. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year...2019-07-2415 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women5 Top Tips for Keeping Up Your Yoga Practice on Holiday with YogaBellies founder, Cheryl 5 Top Tips for Keeping Up Your Yoga Practice on Holiday Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things...2019-07-1407 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenSavasana Modifications for Pregnancy with YogaBellies founder, CherylSavasana Modifications for Pregnancy with YogaBellies founder, Cheryl. Cheryl takes you through some quick tips for modifying corpse pose for relaxation during pregnancy. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old...2019-07-0707 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenWhy Yoga Is Brilliant for Weight Loss with CherylWhy Yoga Is Brilliant for Weight Loss Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life...2019-06-3010 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenMiscarriage and Acceptance with YogaBellies founder CherylMiscarriage and Acceptance with YogaBellies founder Cheryl. Cheryl talks through her own personal experience of miscarriage, allowing yourself to recover emotionally and physically and finding acceptance. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one...2019-06-2311 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenMaking Use of Sound During Childbirth, with YogaBellies founder Cheryl MacDonaldYogic Sounding During Childbirth with Cheryl, YogaBellies founder. Cheryl takes you through some simple tips on making use of sound while birthing to relax and increase comfort. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of o...2019-06-1608 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenYogic Breathing After Childbirth: Post-Natal Pranayama with YogaBelliesYogic Breathing After Childbirth: Post-Natal Pranayama with YogaBellies. YogaBellies founder takes you through the 2 basic YogaBellies post-partum pranayama (breathing) techniques that we use on class to help rebuild the BAP's (Back, Abs and Pelvic Floor.) Talking through the benefits and 'how to' practice the YogaBellies BAP's breath and also Alternate Nostril Breathing or Nadi Shodana. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the...2019-06-0819 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenWhat is ‘Baby Yoga’ and How Does It Benefit My Baby?YogaBellies founder Cheryl talks through What is ‘Baby Yoga’ and How Does It Benefit My Baby? Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her...2019-06-0211 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenYogaBellies Chakra Balancing MeditationBalance Your Chakras with YogaBellies. Safety Notice – Important Information Our recordings are designed to help you positively benefit from the natural and open-minded state of hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the contents of our recordings should always be regarded as being COMPLEMENTARY. Our recordings should NOT and do NOT replace conventional medical treatment. If you are using medication, then DO NOT alter the medication in any way, unless instructed to do so by your medical professional. Where physical illness or symptoms are concerned, you MUST always consult with a pr...2019-05-2617 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenIs It Normal? 10 Post-Natal Conditions Nobody Talks About with YogaBellies founder Cheryl MacDonaldIs It Normal? 10 Post-Natal Conditions Nobody Talks About with YogaBellies founder Cheryl MacDonald. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage (from pregnancy, post-natal to post menopausal,) across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently live...2019-05-1911 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenYogaBellies Full Moon MeditationA beautiful full moon meditation from YogaBellies Safety Notice – Important Information Our recordings are designed to help you positively benefit from the natural and open-minded state of hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the contents of our recordings should always be regarded as being COMPLEMENTARY. Our recordings should NOT and do NOT replace conventional medical treatment. If you are using medication, then DO NOT alter the medication in any way, unless instructed to do so by your medical professional. Where physical illness or symptoms are concerned, you MUST always consult with a practitioner of...2019-05-1814 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenYogaBellies Beginners Guide to Yoga Breathing (Pranayama) with Cheryl MacDonaldWhat is pranayama? Cheryl introduces us to breath awareness and abdominal yogic breathing. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage (from pregnancy, post-natal to post menopausal,) across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives...2019-05-1212 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women5 Ways You Can Meditate With Your Baby with YogaBellies founder, Cheryl MacDonald5 Ways You Can Meditate With Your Baby with YogaBellies founder, Cheryl MacDonald Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman...2019-05-0212 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women10 Tips for Practising Mindfulness On the Go (for commuting and the school run) with Cheryl MacDonald10 Tips for Practising Mindfulness On the Go (Driving and Commuting) with Cheryl MacDonald. We often struggle to find the time (or patience) to practice mindfulness with everything else that life throws at us. This quick podcast with YogaBellies founder Cheryl will provide with some valuable tips to incorporate mindfulness into your daily commute or school run. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of t...2019-04-2408 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenHow to Have A Natural Cesearean Birth with Cheryl MacDonaldBirth ROCKS Author and founder of YogaBellies, Cheryl MacDonald talks you through the pros and cons of having a c-section. She offers questions to ask if you're c-section has been recommended by a health care provider and also how to make a c-section birth as natural and as positive a birthing experience as possible. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation me...2019-04-2212 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenWhat is Yoni (Vaginal) Steaming and Why the Hell Should I Do It? YogaBellies founder Cheryl talks you through itIn cultures worldwide and throughout history, yoni steaming has remained a well-respected ritual for supporting all aspects of women’s general health and wellness—not just related to vaginal or womb health. Purported benefits range from the physical to the emotional and even the spiritual. Yoni steaming is an ancient and established remedy that has crossed borders and timelines and, frankly, it frickin’ rocks. Why the hell should I steam my vagina? This practice can help treat painful periods, dysmenorrhea, irregular menses, yeast infections, UTIs, perineal or vaginal tears, fibroids; it can enhance fertility and can improve ovarian or vaginal cysts...2019-04-2018 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenIdentifying Post-Natal Depression and Baby Bonding, with YogaBellies founder Cheryl MacDonaldHow Baby Bonding Can Help Ease Post-Natal Depression with YogaBellies Founder, Cheryl MacDonald. Cheryl takes you through the importance of baby bonding from birth and provides some tips to get started. She outlines some possible signs of PND (post-natal depression) and some ideas for kick-starting your path to recovery. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation met...2019-04-1712 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenTips for Staying Safe When Practising Yoga During PregnancyYogaBellies founder Cheryl takes you through her pregnancy yoga health check list to make sure it’s safe for you to start practising yoga. She shares her top tips for safety when practising yoga while pregnant. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga fo...2019-04-1416 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenYogaBellies For Pelvic Girdle Pain: Cheryl shares her tips for minimising painYogaBellies For Pelvic Girdle Pain: Cheryl shares her tips for minimising pain. Includes identifying PGP, bringing awareness to the body; walking techniques with PGP; tips to do now; things to avoid. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaB...2019-04-1315 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenHow did YogaBellies begin? Founder Cheryl MacDonald explains why it's so much more than a yoga classHow did YogaBellies begin? Founder Cheryl MacDonald talks through the humble beginnings and why it's so much more than a yoga class... "I wanted a yoga class that wasn’t silent or intimidating. I wanted to learn how to practice safely during my period, during pregnancy, with my baby. I wanted to op all of this and relax at the end of my working day! I wanted to meet like-minded women going through the same things as me – easy going women, who liked a laugh, aren’t holier than though, are trying to juggle all that li...2019-04-1207 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenThinking about becoming a YogaBellies franchisee? Founder Cheryl MacDonald talks you through itThe purpose and the reason why YogaBellies exists – is to allow women to feel better! About themselves, about their body and work- life balance. We support women to live their best lives by teaching yoga practices in a way that’s accessible to everyone. Im talking about yoga life skills you can use every day to relax, to stay calm, to feel physically and mentally better all round. To be a better person! Being part of YogaBellies means that your connected with an amazing global network of like-minded women, who want to support you and won’t judge...2019-04-1219 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenIs the push towards natural birth just as bad as pushing intervention? Cheryl talks about Why One Size Doesn't Fit All In Childbirth Over the centuries, birth has grown to become the most dreaded event in a women’s life. In today’s media, frequent images of pain, blood and screaming are being seen as the standard of childbirth today. Programmes such as One born every minute perpetuate this image of birth, traumatising us further by making it appear to be the real life insight into birth. The majority of women have come to expect massive trauma while giving birth. This has pushed many of us towards taking advantage of the medical world’s range of interventions now available: Choosing from a v...2019-04-0911 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenYogaBellies for Pregnancy Baby Bonding MeditationYogaBellies founder Cheryl MacDonald takes you through a short pregnancy baby bonding meditation• Why should I meditate during pregnancy? • Your YogaBellies for Pregnancy Meditation • PLEASE DO NOT PRACTICE WHILE DRIVING OR OPERATING MACHINERY Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and...2019-04-0612 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenAm I Ready to Practice Yoga After Giving Birth?YogaBellies founder Cheryl looks at the important signs you should be aware of before beginning a post natal yoga practice. She discusses gently bringing movement back into your life and working with the unique YogaBellies BAPs method, strengthening Back, Abs and Pelvic Floor, for post natal mum. Cheryl also advises on what to look for in a post natal yoga teacher and why. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, acr...2019-04-0615 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenWalking Meditation for Busy Women with YogaBellies founder, Cheryl MacDonaldYogaBellies founder Cheryl MacDonald, takes you through an introduction to Walking Meditation. The ideal solution for women on the go, this podcast takes you through the basics of this active mediation. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaB...2019-04-0311 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenTop 10 mistakes to avoid when starting your own business with YogaBellies founder, Cheryl MacDonaldYogaBellies founder, multiple business award winner and serial entrepreneur, Cheryl MacDonald, shares her top 10 mistakes to avoid for women who want to start their own business. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother...2019-04-0319 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenHow My Yoga Practice Helped Me Cope with Extreme Sickness During Pregnancy with YogaBellies founder CherylReal-life pregnancy can come as a bit of a shock, even if the pregnancy has been planned. I know, having wanted a baby for years and having worked with women who had beautiful pregnancies and births, I was quite taken aback by the often nauseating realities of pregnancy. I had envisioned myself floating around in white yoga clothing, cradling my growing bump, looking serene and bonding with my baby in utero, as I had often heard from other mothers. I did not see myself with my head in a bucket every day, carrying a quicky sick bag...2019-03-2913 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenWhy Yoga Makes Mummies Happy with YogaBellies founder Cheryl: The role of Yoga in creating the love hormone ‘Oxytocin’Why Yoga Makes Mummies Happy with YogaBellies founder Cheryl: The role of Yoga in creating the love hormone ‘Oxytocin’ The fact is that yoga actually makes you happier. The ‘love hormone’ Oxytocin helps you to relax and reduces blood pressure and cortisol levels. Yoga is now well recognised as one of the ways to encourage the body to release this amazing hormone and built in anti-stress mechanism. When the various limbs of yoga are practised, oxytocin is released. Deep breathing warms the body, and warmth is one of the key elements that allow us to release Ox...2019-03-2914 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenHow to Enhance Your Yoga Practice with Aromatherapy with YogaBellies founder CherylEnhancing Your Yoga Practice with Aromatherapy: YogaBellies founder Cheryl explains why YogaBellies Luna and CorePlay classes combine the therapies, to enhance the therapeutic effects Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of o...2019-03-2910 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenWhy You Need Yoga During Menopause with YogaBellies founder, Cheryl MacDonaldWhy You Need Yoga During Menopause: YogaBellies founder Cheryl takes you through 5 important reasons why yoga is fantastic for all aspects of menopause. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovel...2019-03-2911 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenWhy You Need to Be Practising Yoga with Your Baby with YogaBellies founder, Cheryl MacDonaldWhy You Need to Be Practising Yoga with Your Baby: YogaBellies founder Cheryl discusses the benefits of YogaBellies for Mum & Baby. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old b...2019-03-2911 min

The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenWelcome to the YogaBellies Podcast!A short introduction to YogaBellies and the YogaBellies podcast from founder, Cheryl MacDonald What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellies clients, we discover that...2019-03-2903 min