Shows
Life As A Fitness InstructorGrowing a Baby, Running a Fitness Business: My Third Trimester Journey (staying strong, adjusting & enjoying the ride)This episode is going to be a really raw and real one! I’m talking all about my experience in trimester three of pregnancy - juggling teaching fitness classes, running my small business, working part-time in the family business and just… life in general.I break it all down into sections: the physical side, the emotional side, the medical stuff and the prep and lessons learned. I’m sharing what it’s actually like - the good, the surprising, and yes, even the weird moments - so if you’re pregnant, thinking about getting pregnant...
2025-11-0125 min
Lorna Marie Fitness PodcastGrowing a Baby, Running a Fitness Business: My Second Trimester Journey (energy, scans & adaptations)When the sickness finally eases off, the bump starts to show and you’re still teaching classes, running a business and figuring out pregnancy one week at a time - what does that really look like?In this episode, I’m opening up about my second trimester.The good parts, the tougher parts and everything in between. Around weeks 15–16, I felt that burst of energy people talk about. Then came the excitement (and nerves) of the 16 and 2 week scans. At the same time, I had to...
2025-08-1720 minLife As A Fitness InstructorGrowing a Baby, Running a Fitness Business: My Second Trimester Journey (energy, scans & adaptations)When the sickness finally eases off, the bump starts to show and you’re still teaching classes, running a business and figuring out pregnancy one week at a time - what does that really look like?In this episode, I’m opening up about my second trimester.The good parts, the tougher parts and everything in between. Around weeks 15–16, I felt that burst of energy people talk about. Then came the excitement (and nerves) of the 16 and 2 week scans. At the same time, I had to...
2025-08-1720 minLorna Marie Fitness PodcastGrowing a Baby, Running a Fitness Business: My First Trimester Journey (a raw and honest account)Trimester 1: Teaching Fitness While Growing a Tiny HumanWhat really happens when a fitness instructor finds out she's pregnant… and still has to get up, show up and teach?In this raw and very real episode, I’m taking you behind the scenes of my first trimester. From the total shock of that positive test (on the morning of our 5-year Lorna's Online Squad party!!), to navigating nausea, sore boobs, bloating and a whole load of emotions I wasn’t expecting.I share how I kept...
2025-06-2919 minLife As A Fitness InstructorGrowing a Baby, Running a Fitness Business: My First Trimester Journey (a raw and honest account)Trimester 1: Teaching Fitness While Growing a Tiny HumanWhat really happens when a fitness instructor finds out she's pregnant… and still has to get up, show up and teach?In this raw and very real episode, I’m taking you behind the scenes of my first trimester. From the total shock of that positive test (on the morning of our 5-year Lorna's Online Squad party!!), to navigating nausea, sore boobs, bloating and a whole load of emotions I wasn’t expecting.I share how I kept...
2025-06-2919 min
Life As A Fitness InstructorTeaching Group Fitness Whilst Pregnant – 19 Weeks In and What’s ChangingIn this episode, I’m sharing what it’s really like teaching group fitness whilst 19 weeks pregnant — the shifts in my body, energy, mindset and how I’ve adapted both on and off the mic.From swapping Chaturanga for Cat-Cow, to choosing baggier tops and having NO IDEA where to put my mic belt around the growing bump, this is a raw and honest look at how pregnancy is reshaping my experience as a fitness professional.I open up about the fatigue and nausea of the first trimester, the return o...
2025-06-2215 minLife As A Fitness InstructorFads, Burnout & Future-Proofing Your Fitness Career (While the Industry Keeps Changing)In this episode of Life as a Fitness Instructor, we dive into the chaotic side of the fitness industry—where fast fads, shiny trends, and constant change can leave even the best instructors feeling lost, burnt out, or irrelevant.From the rise and fall of brands like Peloton and F45 to the TikTok workouts that take over our feeds, we explore why chasing trends is not a sustainable strategy—and what to do instead.We share real talk, life experience, and four practical ways to future-proof your fitness career with...
2025-05-2507 minLife As A Fitness InstructorLongevity in Fitness: The Secrets No One Told You About Teaching for the Long GameAre you teaching back-to-back classes, constantly sore, and wondering how long you can actually keep this up? This episode is your wake-up call—and your solution.Join YogaScape® creator Lorna as she reveals the real reasons so many group fitness instructors burn out—and the secrets to staying strong, inspired, and in demand for the long game. We dive into the L.E.A.N. Method: a smart, simple approach to protect your energy, evolve your teaching, and build a sustainable business you still love five, ten, or twenty years from now.
2025-04-1911 minLife As A Fitness InstructorIs ETM really dead though?Is ETM Really Dying? Or Is It Just Moving?In this episode of Life as a Fitness Instructor, we explore the shifting landscape of Exercise to Music (ETM) classes. With the rise of boutique studios, digital fitness and a move towards functional training in big box gyms, it may seem like traditional ETM is losing its place. But is it really?We dive into why ETM is changing - looking at the challenges instructors face with pay, preparation time, and the decline of freestyle classes in gyms.
2025-03-1209 minLife As A Fitness InstructorQ&A: Breakfast, Boundaries & Balancing Fitness as an InstructorIn this Q&A episode, I’m answering your top questions about life as a fitness instructor! We’re talking about whether I eat before early classes (and what my go-to is), how to balance personal connections with professionalism, and the challenge of managing my own fitness while teaching. Plus, I share my thoughts on trying something new this week! Whether you’re an instructor yourself or just curious about the behind-the-scenes of fitness coaching, this one’s for you!Please leave a rating or review if you enjoyed this and if you’re interested...
2025-02-1313 minLife As A Fitness InstructorThe Importance of Evolving as a FitPro: A Chat with Lisa 🧘♀️💫In today’s episode, I’m chatting with Lisa, a friend of mine and fabulous fitness professional (she's a YogaScape® instructor, fitness presenter and creator of GroovX Fitness) whose journey has taken a beautiful turn into the world of holistic fitness. 🌱
After years of teaching cardio fitness classes, she realized there was so much more to health and wellness than just the physical aspects. Now, Lisa is fully embracing holistic styles like yoga, YogaScape® 🧘♀️ and Pilates and she’s here to share her transition and how it’s transformed her teaching approach.
Lisa’s story is a reminder of why we...
2025-01-2136 minLife As A Fitness InstructorQ&A: Managing Imposter Syndrome, Balancing Your Energy and Building Participant ConnectionsIn this episode, we’re answering instructor questions and tackling some of the most common challenges faced by fitness professionals, from managing imposter syndrome to balancing your own energy while teaching back-to-back classes.
We’ll share practical tips for building authentic connections with your participants, finding the best mic for your setup, and creating the perfect mat layout for your classes.
If you’ve ever wondered how to maintain your confidence, energy and passion as a fitness instructor, this episode is for you. Plus, learn how YogaScape® can support you in...
2025-01-0813 minLorna Marie Fitness Podcast#84 - Q&A - What is the best way to get back on track after Christmas? 💪Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around?
Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - www.lornamariefitness.co.uk/get-started
Here are the questions we addressed in this week's Q&A 👇
What exercises would you recommend for menstrual cramps? 💪🩸 I struggle with extreme period pain and try to steer clear of painkillers as much as possible...
2024-12-3143 minLife As A Fitness InstructorFestive Survival Tips For Fitness Instructors 🎄December can be the busiest and most exhausting time of year for fitness instructors. With packed schedules, festive classes and the pressure to plan for January, burnout feels almost inevitable.In this episode we explore the reality of December as a FitPro and share practical tips to help you navigate the season with more balance and less stress. From setting boundaries and prioritising self-care to leaning on your community and simplifying your workload…Let’s commit to thriving not just surviving this festive season.www...
2024-12-0910 minLife As A Fitness InstructorDo You Want To Host A Retreat? 🌿✨Maybe you’ve thought about creating a retreat as a new income stream, or it’s simply a passion project you’d love to bring to life.
Whatever your “why,” I’m here to share my journey, insights and tips to help make your dream retreat a reality!
I have just returned from Amorgos, Greece, where I hosted my second retreat – a pinch-me moment that’s been years in the making! 🏝️💙
I’ll be covering everything from:
Planning & Purpose: Getting clear on what you...
2024-10-3016 minLorna Marie Fitness Podcast#74 - Q&A - What can I do to increase weight loss when I feel like I am eating a healthy diet already?If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you!
Please like and share this if you found it useful! Thank you :)
These are the questions we addressed in this week's Q&A 👇
💜5 weeks into the course and the challenge has given me great motivation as I don’t want to let the team down! What can I do to help continue with the same mindset when I’m back exercising...
2024-10-1538 minLife As A Fitness InstructorIs Being A Fitness Instructor Still A Sustainable Career?🌟 In this episode, we’re diving into an important topic, and one at the back (or forefront) of a lot of fitness instructors' minds: Is being a fitness instructor still a sustainable career? 💪
With everything changing so fast in our industry, it’s time to take a closer look at what that really means for us.
In this episode, we talk about current state of the fitness world—what’s happening with employment trends, how much instructors are really making and the challenges we face, like burnout and stiff competition.
2024-09-2709 minLife As A Fitness InstructorHow To Avoid Burnout As A Fitness InstructorHow to Avoid Burnout as a Fitness Instructor
Welcome back to the Life as a Fitness Instructor podcast! I’m Lorna Marie, creator of YogaScape® and a dedicated fitness business owner and instructor.
In this episode, we dive into a critical topic that affects many in our field: burnout. 💪
Whether you're managing a full schedule, balancing family life, or juggling multiple responsibilities, burnout can hit hard and unexpectedly. 🚧
We’ll explore the signs of burnout, including constant exhaustion, a lack of ent...
2024-09-1310 minLife As A Fitness Instructor10 Ways To Market Your Group Exercise Classes This SeptemberWelcome back to the "Life as a Fitness Instructor" podcast! September is here and with it comes the perfect opportunity to reignite your fitness classes and get everyone back into a routine. In this episode, we're diving into the buzz of a new season and how you can capitalize on it to fill your classes.
We'll explore 10 actionable marketing strategies to help you promote your classes this month—from launching a "Back to Fitness" campaign and partnering with local businesses to hosting charity events and leveraging National Fitness Day. Whether you're looking to boost at...
2024-08-3008 minLife As A Fitness Instructor5 Tips For A Successful September Launch - Group Fitness InstructorsAre you ready for a fresh start this September? 🍂 Wondering how to attract more clients as everyone gets back into routine? Looking to make the most of this key time in the fitness industry?
In this episode of the "Life as a Fitness Instructor" podcast, we share 5 essential tips to help you gear up for a successful September launch.
Whether you’re teaching in a gym, running community classes, or leading online sessions, we’ll cover how to refine your offerings, leverage social media, build effective email campaigns, and connect...
2024-08-1611 minLife As A Fitness Instructor🎙️ Meet Barry Kinder: Award-Winning Fitness Pro, Brand Owner of Panache & Former Dance Star🎙️ Meet Barry Kinder: Award-Winning Fitness Pro, Brand Owner of Panache & Former Dance Star
Ready to be inspired? This week on the Life As A Fitness Instructor podcast, we had the privilege of welcoming Barry Kinder, a renowned fitness instructor, award-winning performer and captivating fitness presenter. From dazzling dance floors to transforming lives through fitness, Barry’s journey is nothing short of extraordinary.
From being spotted dancing in a night club, to dance college without formal training (just his raw, incredible talent), to cruise ships, performing in World-famous international shows, now cha...
2024-08-0359 minLife As A Fitness InstructorFitness Instructors! I have an invitation for youCalling all fitness instructors, I have an invitation for you!
Email me hello@yogascape.co.uk and share this episode with one more fitness instructor. Let’s look after each other 💙💚
2024-07-2407 minLife As A Fitness InstructorBreaking Barriers With Sam: Building an Inclusive Fitness Brand For All!Breaking Barriers With Sam: Building an Inclusive Fitness Brand For All!
Join us in this episode as we sit down with the super inspirational Sam, a pioneer in the world of inclusive fitness. 🎙️💪 Sam shares her personal journey, including the challenges and triumphs she's faced in making fitness accessible to all. Her unwavering commitment to empowering others shines through as she discusses her experiences living with a disability. 🌟👩🏫
Sam introduces us to IncluSeat, her dynamic seated exercise class designed for younger individuals with disabilities. She explains how it integrates cardio, strength, f...
2024-07-0639 minLife As A Fitness InstructorBuilding a Brand with Heart: Amanda's Wild Legs AdventureBuilding a Brand with Heart: Amanda's Wild Legs Adventure
Meet the amazing Amanda, brand owner of Wild Legs Active Wear. In this episode of "Life as a Fitness Instructor," Amanda shares her journey balancing being a fitness instructor and entrepreneur.
From early mornings fuelled by coffee and social media updates to teaching classes and managing administrative tasks for Revive and Wild Legs, Amanda gives us a glimpse into her busy daily routine.
Discover Amanda's passion for empowering instructors through Revive and her commitment to...
2024-06-2236 minLife As A Fitness InstructorUnleashing the Power of the Hoop: Esther White and the Rise of Powerhoop ✨Join us as we explore the vibrant world of fitness innovation with Esther White, a passionate advocate, and now boss, of Powerhoop! 🌍💥 Esther's journey from the corporate boardroom to fitness entrepreneurship is nothing short of remarkable, and she's here to share her inspiring story with fellow fitness enthusiasts. 💼➡️💪
In this engaging conversation, Esther sheds light on her transition from the corporate world to becoming a driving force behind the Powerhoop movement. 💡 Discover how her love for fitness and determination led her to embrace the power of the hula hoop as a versatile fitness tool, captivating enthusi...
2024-06-0838 minLife As A Fitness InstructorBe A Magnet 🧲 Top Tip for Group Exercise InstructorsBe A Magnet 🧲 Top Tip for Group Exercise Instructors! If you enjoyed this episode, please subscribe and share on your socials so we can inspire and help more fitness instructors. Thank you ☺️
2024-06-0506 minLife As A Fitness Instructor🎸The RockStar Behind Rockbox: Pub Owner, Mum, Entrepreneur & Fitness Visionary, meet Jade🎸The RockStar Behind Rockbox: Pub Owner, Mum, Entrepreneur & Fitness Visionary, meet Jade
Dive into this inspiring episode as Jade chats about her incredible transformation from a self-described unfit pub landlady to the innovator behind Rockbox, a unique fitness class that marries boxing, drumsticks and rock music for a stress-busting experience! 🌟
Hear how Jade fell unexpectedly in love with boxing, leading her to dream up Rockbox—a class that's not just about getting fit but also about smashing stress and having a blast to wicked rock hits. 🎶
Jade...
2024-05-2545 minLife As A Fitness InstructorFrom Corporate to Cardio: The Evolution of Lovely Lindsey, Co-founder of Orbit Wellbeing Festival 💫From Corporate to Cardio: The Evolution of Lovely Lindsey, Co-founder of Orbit Wellbeing Festival 💫
In this captivating episode, we journey alongside Lindsey, a beacon of resilience and determination in the fitness industry. From her previous career in recruitment to her current role as a driving force behind the Orbit Wellbeing Festival, Lindsey's story is a testament to the power of passion and perseverance. 🌟
Whilst balancing 26 fitness classes a week with her PT sessions and feeling exhausted at points with the sheer volume, she found solace in the energy of fitnes...
2024-05-1140 minLife As A Fitness InstructorNavigating Life's Journey: Luke's Path to Self-Discovery and Fulfilment 🌟Navigating Life's Journey: Luke's Path to Self-Discovery and Fulfilment 🌟
This episode is a must-listen! Luke and I go back quite a few years now from our time working at the same gym pre-lockdown. Since I've known him, I've watched him totally transform as a person, in his career and now as a fiancé to Abbie and father to the beautiful Remi. 👨👩👧👦
Join us on a journey of personal transformation with Luke as he shares his inspiring story of overcoming challenges, embracing opportunities and prioritizing personal growth. 🚀
In this episode, Luke reflects on his early days in football, where he faced criticism and negat...
2024-04-2750 minLife As A Fitness InstructorFinding Strength in Adversity: The Story Behind Lisa Hillier, brand owner of GroovX FitnessJoin us for an inspiring journey into the world of fitness entrepreneurship with Lisa, the founder of GroovX Fitness. In this heartfelt episode, Lisa shares her remarkable story of resilience, creativity, and community building during challenging times.
When lockdown hit, Lisa found herself facing uncertainty as her community fitness classes came to a halt. But instead of giving in to despair, she saw an opportunity to innovate. Drawing on her love for music and choreography, Lisa created GroovX Fitness.
As she poured her heart and soul into developing GroovX Fitness, Lisa found not only a way to keep her members...
2024-04-1345 minLife As A Fitness InstructorScoliosis, Self-Love and Soulful Living: Meet the inspiring Anna Martin, Creator of AMF World
It's time to meet Anna, brand creator of AMF World, choreographer for Clubbercise, fitness instructor, PT and the most incredible woman who's been on a rollercoaster journey of self-discovery and embracing every twist and turn along the way.
During our chat, Anna opens up about her journey with scoliosis and how it's taught her to slow down and appreciate the beauty in every moment. She's all about self-care, sharing how she's striving to appreciate the moment, be more present and find in life's simple pleasures.
From picking up new hobbies to nurturing her passions, Anna's journey isn't just about...
2024-03-3032 minLife As A Fitness InstructorPassion to Purpose through teaching fitness and beyond: Meet the lovely Louise, Creator of BOOSTfitJoin us as Louise shares her incredible journey from a dance enthusiast to a pioneering force in the fitness industry.
Listen to how she's spreading positivity and inclusivity through BOOSTfit, inspiring countless individuals and helping communities with her small acts of kindness along the way. 🌟
In this episode, we explore Louise's personal challenges, including her battle with anxiety and imposter syndrome and how she turned them into wellsprings of strength.
She shares some invaluable take-home tips that you can start implementing today if you suffer from this too (you're not alone!) 💪
Get ready for a chat brimming with inspiration, passion, and pr...
2024-03-1624 minLife As A Fitness Instructor"Just Keep Moving!": Meet Jo, Passionate Brand Owner of GroovelatesJoin us in this inspiring episode as Jo from Groovelates takes us through her remarkable journey in the fitness industry as a fitness instructor, tutor and brand owner.
She shares her challenges from overcoming back injuries and hip surgery to navigating the challenges of COVID-19 and clearly demonstrates her resilient spirit and dedication to her craft!
At the heart of it all lies Groovelates, Jo's vibrant fitness brand that celebrates movement and enjoyment, merging the principles of Pilates with music-inspired workouts.
Through Groovelates, Jo...
2024-03-0229 minLife As A Fitness InstructorEmbracing Challenge, Being Your Authentic Self & Believing in YOU! When Luke Beastall interviewed me
Luke Beastall, CEO of "Master Your Life", interviewed me at the end of January :)
Luke and I had a fantastic chat about my journey as a fitness coach and entrepreneur. We dove into the nitty-gritty of staying motivated, establishing routines and finding that sweet spot of balance in fitness.
Throughout our discussion, we touched on the importance of self-care, the joy of pursuing hobbies, and why facing challenges head-on can lead to personal growth and fulfilment.
One big theme: Living authentically and...
2024-02-1755 minLife As A Fitness Instructor3 Minute Tip: JUST HAVE FUNIf you’re going to try this, share this episode on your socials and let me know!
2024-02-1403 min
Life As A Fitness InstructorIn A World Where You Can Be Anything… BE KINDThis is for people who don't quite get YogaScape yet and don’t know how incredibly effective our classes are in helping SO many participants and instructors alike, we love you too. 💙💚🧘♀️ if you want to join our YogaScape, growing family where all we do is support one another, head to www.yogascape.co.uk and we will greet you with positivity and open arms 😘🫶 We will continue to support our fitness family’s wellbeing as well as their members’ through our wonderful classes. Love, Lorna (the Creator) x
2024-02-0805 minLife As A Fitness InstructorBecome A YogaScape® InstructorAre you wanting to teach something new?
Have you always struggled to "get into" Yoga?
Want a "done-for-you" class to save you valuable time?
Want to teach a class that you can do anywhere?
Looking for a way to improve your members' wellbeing and mobility?
If you answered YES to any (or all) of the above, then you're gonna want to listen in!
Find out more about YogaScape® and how to teach this beautiful programme.
www.y...
2024-02-0315 minLife As A Fitness InstructorDecades Reloaded: Lucy's Inspiring Journey to Redefining Fitness 🌟
Lucy shares her journey into the fitness world, the inspiration behind creating Decades Reloaded, and the powerful impact it has on mental health 🌟 From the nostalgic playlists to the unique social connections fostered during classes, Lucy has revolutionized the fitness scene.
Dive deep into her passion for inclusivity, breaking down mental health barriers, and building a supportive community through the love of music and movement. 🎶
Please subscribe and share on your socials if you've enjoyed this episode 🚀
www.yogascape.co.uk
2024-02-0345 minLorna Marie Fitness PodcastTim Roberts from Action Coach UK interviewed me about Lorna Marie Fitness, our new brand YogaScape®, challenges we face & what I'd say to 18 year old Lorna
Tim Roberts from Action Coach UK interviewed me about Lorna Marie Fitness, our new brand YogaScape®, challenges we face & what I'd say to 18 year old Lorna!
If you want to find out more about us, head to:
www.lornamariefitness.co.uk
www.yogascape.co.uk
I hope you enjoy this mini interview!
2024-02-0214 minLife As A Fitness Instructor🌟 Working Full-time, Completing A Masters & Teaching Group Exercise - meet the amazing Tyler! 🌟🌟 Working Full-time, Completing A Masters & Teaching Group Exercise - meet the amazing Tyler! 🌟
Tyler has just completed his fascinating dissertation all about how Fitness Instructors manage perceptions of their image: how we feel we should look, what we feel we should wear, how we should act, whether ageing affects our confidence in our instructor ability & more! 💪👟 Tyler himself teaches regular classes on top of his full-time job and is incredibly passionate about helping others to look & feel better. Hear about his journey to becoming a Fit pro and his dissertation findings in this episode... 🎓📚
I hope you enjoy it...
2024-01-2043 minLife As A Fitness InstructorFrom burn-out to Best Fitness Brand & Best Fitness Presenter 2023 - meet the amazing Karen Gibson! 🤩
Get ready to be truly inspired by the incredible Karen Gibson - Best Fitness Presenter 2023 and owner of Best Fitness Brand 2023 Soulsa 🤩🤯 What a boss lady! It was an absolute pleasure to chat with Karen 🤩. Her journey from feeling belittled as a young Mum to using that as fuel ⛽️ to her fire 🔥, falling ill from burn-out to become the award-winning inspiration she is today is truly amazing! Listen and subscribe to the Life As A Fitness Instructor podcast #fitnesspresenter #fitnessinstructor #soulsa #yogascape #lornamariefitness #podcast #groupexercise #groupexinstructors #groupex
2024-01-1236 minLife As A Fitness InstructorPresenting for the FIRST time 😱, get to know the real me & more!Presenting for the FIRST time 😱, get to know the real me & more! I go a bit deep in this one - all from a hotel room at Luton airport! 😂 If you enjoyed this episode, please do me a favour and subscribe/ share on your social media 🎉 let’s help as many people as possible!
2023-12-2915 min
Life As A Fitness InstructorFeel like you’re faking it until you make it? Conquering Imposter Syndrome🤔 Ever felt like you’re faking it as a fitness professional? Feel like a fraud? Do you feel constant self-doubt? Worried about what others might think of you? I hope this episode helps! Please like, subscribe and share with a fellow fit pro if you find it useful 🙏🫶 love, Lorna
2023-12-1817 minLife As A Fitness InstructorWelcome to the podcast! Part 2In this section, I talk all about my journey transitioning from teaching fitness classes in gyms to my online squad - where I am today! I share my challenges, what I’ve learnt and how COVID was actually the best thing that could’ve happened. Please do like and subscribe to hear more chat, tips & experiences being a fitness instructor! I hope it helps in some way and I hope you enjoy listening 🙏🧘♀️ www.yogascape.co.uk.
2023-12-0526 minLife As A Fitness InstructorWelcome to the podcast! Part 1Hello and welcome to the very first episode!! 🤩 Eeek! I’m doing this one in two parts: a pre-Covid one and the post-Covid one (saving for the next episode). Please like and subscribe if you’re a fitness instructor or you’re interested to hear my chats about being one ☺️
2023-11-2416 minLife As A Fitness InstructorLife As A Fitness Instructor TrailerThis is what the podcast is all about!
Please subscribe to the podcast for my tips, shared experiences and giggles - all being a fitness instructor :)
2023-11-2300 min