Shows
FortitudeEpisode 62 – Living Without a Stomach: Heather Parmeter’s Story of Faith, Risk, and RedemptionSend us a text🎧 Episode 62: Living Without a Stomach – Heather Parmeter’s Story of Faith, Risk, and Radical ResilienceAt just 29 years old, Heather Parmeter sat across from a doctor and heard the impossible:She had an 83% chance of developing the same aggressive stomach cancer that had taken both her mother and grandfather.If she waited for symptoms to appear, she’d have only a 4% chance of survival.So Heather made a decision most of us could never imagine:She underwent a prophylactic total gastrectomy—removing her entire stom...
2025-07-0849 min
Let's Talk Wellness with ShalEP37: Ageless & Fierce Over 60: Healing Through Energy and Spirit with Catherine Grace🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿May – June 2025 | Global Wellness Milestones SeriesExcited to share the last conversation in the Mind Space short series honoring Global Wellness Milestones in May and June.🎙️ Ageless & Fierce Over 60: Healing Through Energy and Spiritwith Catherine Grace O’ Collenn, Reiki Master, Founder of Forever Fierce Media & Champion of Ageless LivingCatherine’s journey is one of fierce resilience. After tearing ligaments post-pregnancy and later losing a baby, her path to healing began through The Spiritual Solution to Every Problem by Wayne Dyer. That book sparked a deep div...
2025-06-2911 min
Yoga Solutions Podcast for Mindfulness & TransformationMudra: Release Fear with Your Fingers with Angie TiwariWelcome back to the Yoga Solutions Podcast! Today, I have a wonderful conversation with Angie Tiwari. Angie is the inspiring founder of Unearthed Platform, a space dedicated to championing South Asian representation and decolonizing wellness, where you can practice with all Indian yoga teachers.
In this episode, Angie and I delve into the subtle yet profound power of mudras, or hand gestures. We explore how these ancient practices can be a key to unlocking and shifting our energy, helping us manage the tension, stress, and even fear that we often unknowingly carry in our hands. A...
2025-06-0314 min
Let's Talk Wellness with ShalEP33: Detoxify to Heal – Radical Resilience Through Nutrition with Corry Lang🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿 May – June 2025 | Global Wellness Milestones SeriesI’m honored to introduce our next 5-minute story in the Mind Space short series— 🎙️ “Detoxify to Heal: Corry Lang’s Journey from Chronic Illness to Vitality”Meet Corry Lang, Founder of Detoxify to Heal – a fierce advocate for reclaiming health when conventional paths fall short. Corrie’s story is one of radical self-healing: she overcame a debilitating chronic illness after being told it was “incurable.”💡 Her breakthrough? Adopting a biologically appropriate diet that transformed her life from surviving...
2025-06-0109 minYoga Solutions Podcast for Mindfulness & TransformationEscape or True Refuge? With Tejal PatelWelcome back to the Yoga Solutions podcast. I'm thrilled to share this episode where I connect with the insightful Tejal Patel. Tejal is a yoga teacher, community organizer, and the host of the "Yoga is Dead" podcast. She's dedicated to uplifting BIPOC wellness and expanding the vision of authentic yoga, working to decolonize and decentralize yoga with a focus on South Asian and BIPOC voices and experiences.
In this episode, Tejal and I explore the concept of creating true refuge and peace from within, particularly when confronted with a world that isn't always safe or wel...
2025-05-2714 minYoga Solutions Podcast for Mindfulness & TransformationBut Aren't You a Yogi? Anger and the Practice with Linda SparroweWelcome to another episode of the Yoga Solutions Podcast! For this episode, I'm joined by the insightful Linda Sparrowe: a yoga teacher of teachers, mentor, writing coach, former editor of Yoga International and Yoga Journal, and author of several beloved yoga books. Linda masterfully blends wisdom, humor, and practical guidance in her work.
This episode tackles a common question: the idea that yogis shouldn't feel "negative" emotions like anger. We discuss meeting anger, shame, or guilt not as failures, but as part of being human. Linda suggests yoga helps us notice when we're misaligned sooner, rath...
2025-05-2010 minYoga Solutions Podcast for Mindfulness & TransformationClarity is a Threat to Dominant Culture - Pranayama for ClarityWelcome back to Yoga Solutions! Today, we explore how clarity is a threat to domination with guest Melissa Shah, yoga therapist and founder of Find Your Breath. Melissa shares how cultivating inner clarity helps us challenge systems that depend on our confusion, drawing on her work making yoga and Ayurveda accessible and adaptable.
Melissa reframes clarity as an ongoing process rather than a destination and guides us through a specific Pranayama for Clarity—using breath and Samana mudra—to help us process experiences, prioritize our energy, and find the focus needed to stand strong.
2025-05-1314 minYoga Solutions Podcast for Mindfulness & TransformationStop Confusing Strong Feelings for Intuition with Dr. Gail ParkerHello and welcome back to Yoga Solutions! This episode tackles a vital question: How do we stop confusing strong feelings for intuition? I'm joined by the insightful Dr. Gail Parker, psychologist, yoga educator, and author, renowned for blending psychology, yoga, and meditation for well-being and healing race-based stress and trauma.
Dr. Parker guides us in discerning the difference between strong emotions—often driven by our activated nervous system urging action—and true intuition, which arises from a quieter place of wisdom and knowing. We discuss the crucial practice of pausing, waiting for the emotional wave to pass befo...
2025-05-0614 minYoga Solutions Podcast for Mindfulness & TransformationIgnite Your Yoga - Becoming an Agent of Spiritual Possibility with YogaWelcome back to Yoga Solutions! Today’s episode, inspired by my new book Ignite Your Yoga, explores how to transform your practice into a powerful force for change. We'll move beyond seeing yoga as just an escape and dive into becoming 'agents of spiritual possibility'—using yoga's principles like truth and compassion to meet life's challenges and make a difference.
Discover foundational tools and heart-centered practices from the book designed to help you embody your yoga, both personally and in your community. This episode is your invitation to live your yoga more deeply.
Wha...
2025-04-2909 minYoga Solutions Podcast for Mindfulness & TransformationRecovery, Trauma-Informed Healing, and Peak Experiences with Carrie HoffmanFor this episode, I’m so excited to welcome Carrie Hoffman, a deeply inspiring yoga teacher, recovery advocate, and co-founder of Bigger Life Adventures. Carrie brings her heart and lived experience to the practice, creating trauma-informed yoga spaces and transformational retreats that guide people toward healing, connection, and a more joyful life.
Our conversation is a rich exploration of the healing power of yoga. Carrie opens up about the role of trauma-informed practices in recovery, how to honour and trust the body’s innate wisdom, and the transformative impact of peak experiences. She also shares how ac...
2025-04-1530 min
The Profitable StewardE58. Regenerative Agriculture & The Future of Farming with Douglas Glenn HollowaySend us a textIn this enlightening episode, William DeMille sits down with Douglas Glenn Holloway, a passionate advocate for regenerative agriculture, to explore why this farming approach is more critical than ever in today's world. With years of experience in sustainable farming, Holloway shares his insights on how regenerative practices can restore soil health, increase biodiversity, and create a more resilient agricultural system.We also dive into the effects of glyphosate on farmland and the long-term consequences of chemical-intensive farming. Holloway provides a compelling case for shifting toward a more regenerative form of agriculture...
2025-03-311h 15Yoga Solutions Podcast for Mindfulness & TransformationThe Magic of Yoga for Kids and Your Inner Child with Emily HaightIn today's episode of Yoga Solutions, I connect with the inspiring Emily Haight, a dedicated yoga teacher who has been guiding students of all ages since 2016. With a passion for making yoga accessible to everyone, Emily specializes in adaptive yoga for teens and young adults with special needs, as well as yoga programs in elementary schools. Her work focuses on the social-emotional well-being of children, helping them develop essential skills for self-regulation, focus, and confidence.
Emily and I dive into the transformative power of yoga for children, exploring how movement, breath, and mindfulness help young pe...
2025-03-2523 minYoga Solutions Podcast for Mindfulness & TransformationMind Body Harmony Yoga and the Koshas for Mental Health with Meera DhawanIn today’s episode of Yoga Solutions, I’m thrilled to welcome Meera Dhawan, a powerful voice in the yoga and mental health space. As the founder of True to Yoga, Meera bridges ancient yogic wisdom with modern mental health practices, offering trauma-informed teachings rooted in pranayama, the koshas, and deep yogic philosophy.
We dive into the Panchakosha model—the five layers of being—and how it offers a path to greater mental, emotional, and spiritual harmony. Meera opens up about her personal journey as an immigrant, the challenges of reclaiming her cultural heritage, and how yoga...
2025-03-0431 minYoga Solutions Podcast for Mindfulness & TransformationYoga Care for Nervous System with Malaika VidaIn today’s episode of Yoga Solutions, I’m joined by the radiant Malaika Vida, an incredible teacher and movement artist dedicated to guiding people towards nervous system harmony and embodied joy. Malaika brings a wealth of knowledge from her journey, combining the grounding practices of yoga with the playfulness of AcroYoga and a trauma-informed approach to movement. With a background that spans her own transformative experiences at Harvard to building a community at Valley AcroYoga in Los Angeles, Malaika shares tools for healing, connection, and inner balance.
This conversation is a heartfelt dive into how w...
2025-02-1121 minYoga Solutions Podcast for Mindfulness & TransformationYoga & Power of Storytelling in Intersectional Environmentalism with Diandra Marizet EsparzaIn today’s episode. I’m so excited to connect with the amazing Diandra Marizet Esparza—poet, cultural writer, and ecofeminist. Diandra is the co-founder of Intersectional Environmentalist, a movement that’s transforming the way we approach environmentalism by weaving together intersectionality, storytelling, and community-led solutions. Her work is a powerful blend of education, advocacy, and liberation, inspiring us to reconnect with our roots and reclaim our relationship with the earth.
In our conversation, we cover ecofeminism, the healing power of storytelling, and the wisdom carried through ancestral practices. Diandra opens up about her journey from the...
2025-01-2140 minYoga Solutions Podcast for Mindfulness & TransformationRadical Honesty, Chronic Pain and the Yoga of Acceptance with Diana MayIn this episode, I connect with the compassionate and insightful Diana May to explore how yoga can support healthy aging, pain management, and profound life transitions. Diana, a somatic movement and anatomy specialist, shares her unique approach to integrating traditional yoga wisdom with modern somatic and neurological techniques, offering a deeply personalized and healing path for her clients.
Diana opens up about her personal journey through premature menopause and how it reshaped her relationship with yoga. She also reflects on the transformative power of practices like Satya (truthfulness) and Santosha (acceptance), and shares her expertise i...
2025-01-0727 minYoga Solutions Podcast for Mindfulness & TransformationYoga Theme and Word of the YearIn today’s episode of Yoga Solutions, I reflect on the essence of spiritual connection as we move into a new year. Together, we explore how yoga can deepen our bonds—with ourselves, our communities, and the earth—while nurturing resilience and transformation in our lives.
I discuss the Sanskrit concept of Kalyanamitra—spiritual friendship—and how it can guide us toward building stronger, more meaningful relationships rooted in mutual growth and support. I also share stories from my own journey of cultivating community through yoga and activism, highlighting the beauty of collaboration, shared challenges, and the tra...
2024-12-2406 minYoga Solutions Podcast for Mindfulness & TransformationYoga, ADHD, Perfectionism and Rejection with Kat HeagbergIn today’s episode of Yoga Solutions, I have the pleasure of speaking with Kat Heagberg, a yoga teacher, writer, and advocate for inclusivity in the practice. Together, we discuss how yoga can be a powerful tool for cultivating joy, embracing diversity, and fostering self-discovery.
Kat opens up about her personal journey with ADHD, rejection-sensitive dysphoria, and perfectionism, offering heartfelt and practical insights into how yoga has provided her with both grounding and liberation. She also shares valuable lessons from her time as editor-in-chief of Yoga International, highlighting the vital role of inclusivity, compassion, and crea...
2024-12-1041 minYoga Solutions Podcast for Mindfulness & TransformationAnticapitalism and Yoga: Rest & the Power of Breath with Sangeeta LernerIn today’s episode of Yoga Solutions, I connect with Sangeeta Lerner, a yoga teacher, social justice activist, and the visionary behind Annapurna House. Sangeeta’s work integrates yoga, anti-oppression, and community care, creating spaces for repair, restoration, and collective well-being. She brings her lived experiences as a creative director turned yoga teacher, a survivor of personal trauma, and a mother to the forefront of her teachings, weaving together the personal and the political.
Sangeeta and I explore how yoga serves as a practice of liberation and resistance, grounding us in our humanity while challenging the s...
2024-11-2629 minYoga Solutions Podcast for Mindfulness & TransformationYoga for Grief with Daniel ChandranayagamIn today’s episode of Yoga Solutions, I speak with Daniel Chandranayagam, a deeply compassionate yoga teacher, writer, and fitness professional who specializes in bringing yoga’s grounding presence to those facing significant life challenges. With a background spanning personal training and extensive yoga instruction, Daniel has devoted much of his life to teaching yoga as a means of support, especially to vulnerable communities like the visually impaired, at-risk youth, and survivors of human trafficking.
In our conversation, Daniel shares profound insights into how yoga has helped him navigate grief, especially through experiences of caring for his pare...
2024-11-1246 minYoga Solutions Podcast for Mindfulness & TransformationMind-body Tools for Anxiety with Alysia MakhaniIn today’s episode of Yoga Solutions, I have the pleasure of connecting with Alysia Makhani, a compassionate and skilled integrative health nurse, therapeutic yoga teacher, and the visionary founder of Flor Verde Healing. With a deep commitment to holistic wellness, Alysia draws from her expertise in health and therapeutic practices to guide patients and clients alike toward greater balance and healing. As a creator on Yoke Yoga, she offers tools for individuals to connect body, mind, and spirit, emphasizing mindful self-care that truly meets people where they are.
In our conversation, we explore how yog...
2024-10-2932 minYoga Solutions Podcast for Mindfulness & TransformationYoga for Election Anxiety: Rooting into Presence, Social Justice and Collective ActionIn today’s episode of Yoga Solutions, I guide you through practical yoga techniques to help manage election anxiety and related stress. Whether you’re feeling tightness in your chest, struggling with sleeplessness, or simply overwhelmed by the weight of the world, this episode is here to remind you that you are not alone. These physical and emotional signs of anxiety reflect the imbalance in the world around us. Together, we acknowledge the added burden on marginalized communities during election cycles and learn how to use yoga not just for self-soothing, but for radical personal and societal transformation.
2024-10-1515 minYoga Solutions Podcast for Mindfulness & TransformationKnowing Your Body with Monica BrightFor today's episode, I had the pleasure of speaking with Monica Bright to explore how yoga can address chronic pain and deepen our connection to our bodies. Monica brings her extensive background in education and movement modalities to her yoga practice, enriching her teachings with a unique focus on body awareness and intentional movement.
Monica shares her journey from being an elementary school teacher and educational consultant to becoming a yoga teacher in 2012. Her passion for studying the human body and various movement modalities has set her apart in the yoga community. Now, she teaches o...
2024-10-0128 minYoga Solutions Podcast for Mindfulness & TransformationYoga and Somatics with Raina LaGrandWelcome back to another episode of the Yoga Solutions Podcast. For today's episode, I had the pleasure of connecting with Raina LaGrand, a remarkable trauma therapist and yoga teacher who specializes in somatic approaches to psychotherapy. Raina is passionate about helping people, particularly those who are multiracial or multicultural, find a sense of belonging in their bodies and identities. Her work bridges the worlds of therapy and yoga, creating a space where healing can happen from the inside out and the outside in.
We explore a wide range of topics in this episode, from the transformative impact o...
2024-09-1735 minYoga Solutions Podcast for Mindfulness & TransformationReclaiming Love As a Force For Justice with Valarie KaurIn today’s episode, I am beyond honored to connect with the visionary, Valarie Kaur. Valarie is a celebrated civil rights activist, lawyer, filmmaker, and author of the acclaimed book "See No Stranger: A Memoir and Manifesto of Revolutionary Love." Her life’s work revolves around her Revolutionary Love Project, which seeks to reclaim love as a force for social justice, healing, and transformation. Valarie has spent years traveling across the U.S., bringing communities together to practice deep listening, compassion, and action for justice. Today, we dive into the roots of her movement and explore how revolutionary love can...
2024-09-1042 minYoga Solutions Podcast for Mindfulness & TransformationYoga for Election Time: Anti-Fascism and Anti-GenocideIn this episode of the Yoga Solutions Podcast, we dive into a crucial and timely discussion on how yoga can serve as a powerful tool for navigating the intense and challenging times surrounding elections, particularly in the face of rising fascism and ongoing genocides. As we confront these heavy topics, I invite you to explore with me how yoga’s principles, rooted in ancient wisdom, can empower us to resist oppression and stay grounded in our values of nonviolence and selfless service.
I explore how the practice of yoga extends beyond the mat, offering not just personal tr...
2024-09-0311 minYoga Solutions Podcast for Mindfulness & TransformationYoga and Mental Health - From Anxiety to Empathy: Cultivating Inner Peace and CompassionIn today’s episode, I discuss the profound ways yoga can support us in navigating anxiety. Drawing from my own journey through school and college, where anxiety was a constant companion, I share how yoga became a sanctuary and a powerful tool for healing.
By embracing asana practices, engaging in breath work, and shifting our focus towards service and empathy, we can find substantial relief from anxiety. These elements are not just physical practices but gateways to cultivating a deeper sense of inner peace and community connection.
Key Takeaways from This Epis...
2024-08-2709 minYoga Solutions Podcast for Mindfulness & TransformationYoga Creates Space in Your Life with Sarah EzrinIn this episode of Yoga Solutions, I connect with the incredible Sarah Ezrin to dive deep into the intersection of yoga, mental health, and motherhood. Sarah, a long-time yoga teacher, writer, and now a maternal mental health advocate, shares her journey and how yoga has been a pivotal part of her life, especially through the transformative experiences of becoming a mother and dealing with postpartum anxiety. Together, we discuss the challenges of early motherhood and the immense pressure that new parents face, which is often exacerbated by the lack of adequate support systems.
Sarah emphasizes th...
2024-08-2037 minYoga Solutions Podcast for Mindfulness & TransformationYoga for Self Care & Social Change with Jaz HinesIn today’s episode of Yoga Solutions, I have the honor of hosting the inspiring Jaz Hines. Jaz is the visionary founder of the Amplify and Activate Summit, the pioneering event dedicated to highlighting and uplifting BIPOC and LGBTQ voices. This groundbreaking summit emphasized the powerful intersection of yoga, self-care, and social justice, redefining the practice as a catalyst for personal and collective empowerment.
Together, we explore the complexities of identity, the essence of yoga, and the transformative power of spiritual practices. Jaz shares her yoga journey, shedding light on critical issues of accessibility, inclusivity, and...
2024-08-1540 minYoga Solutions Podcast for Mindfulness & TransformationYoga Is a Process, Not a Pose - What Is Yoga and How Can It Benefit You?Hello and welcome to the Yoga Solutions Podcast. In this episode, we explore the foundational elements of yoga and discuss how integrating yoga into your daily routine can lead to transformative changes. We cover the historical origins of yoga, its ethical and philosophical underpinnings, and the many benefits of incorporating yoga practices into your life. From the ancient civilizations that birthed yoga to the practical applications of its teachings today, this episode is filled with insights to help you deepen your understanding and practice of yoga.
You can access the benefits and short, evidence-based practices w...
2024-08-1311 minYoga Solutions Podcast for Mindfulness & TransformationSpiritual Practices for Mental Clarity: Exploring the Science of Japa with Sunaina Madhav DasiIn today's episode of Yoga Solutions, I connect with the wonderful Sunaina Madhav Dasi to dive deep into the transformative power of yoga. We explore how personal practice, ancestral wisdom, and the continuous journey of self-discovery through yoga can shape and enrich our lives.
Sunaina discusses the profound impact of grounding in both traditional and modern practices, sharing how yoga has been a pillar of support through her life transitions, including her journey into single motherhood. Her insights provide valuable guidance on weaving yoga into the fabric of everyday life and honoring our ancestral roots.
2024-08-0823 minYoga Solutions Podcast for Mindfulness & TransformationTransformative Power of Yoga in the Intelligence EraWelcome to the very first episode of Yoga Solutions! I’m Susanna Barkataki, your host, and I’m thrilled to embark on this journey with you. This podcast is dedicated to exploring the many ways yoga can provide solutions to the challenges we face in our daily lives. Each episode, we’ll dive into various aspects of yoga practice, wisdom, and philosophy, aiming to offer you practical tools and profound insights to enhance your personal journey.
In this inaugural episode, I explore the foundational elements of yoga and discuss how integrating yoga into your daily routine...
2024-08-0612 minYoga Solutions Podcast for Mindfulness & TransformationYoga Solutions: For Mindfulness & Transformation TrailerIn these uncertain times, familiar foundations seem to be shifting.
Welcome to Yoga Solutions! I’m Susanna Barkataki, your host, inviting you to explore how yogic tools can help navigate these shifts. What stories are you telling yourself about the world? What practices or tools are you reaching for?
This podcast explores how yoga can address daily life challenges, offering practical tools and insights for personal and collective growth. We’ll draw from yoga tools, philosophy, world civilizations, and the vibrant Yoke Yoga community to provide keys to success in this new Era of Empathy and I...
2024-08-0403 minYoga Solutions Podcast for Mindfulness & TransformationHow to Have an Accessible Home Yoga and Wellness Practice During the Pandemic & Beyond
Overview:
In the midst of the pandemic, we had to redefine the way we approached wellness and yoga practices. When we couldn’t go to the gyms, or our friends houses, or other places we went to for our wellness practices. In this episode of Radical Resilience, your hosts Susanna Barkataki and Dr. Neelam Pathikonda sit down with their dear friend, Kelley Palmer to answer the question we have all been asking: how do you have an at-home yoga and wellness practice?
Kelley Palmer, a black queer creative is passionate about bringing equitable and...
2021-06-0353 minYoga Solutions Podcast for Mindfulness & TransformationDealing with AnxietyOverview:
It is estimated that almost 20% of adults in America suffer from some form of anxiety. While this disorder can be treated, many people are suffering in silence. Your hosts Susanna Barkataki and Dr. Neelam Pathikonda take this week’s episode of Radical Resilience to discuss the interworks of anxiety in their own lives and on a systemic level, and offer tips on conquering it.
Anxiety manifests in every one of us differently, says Dr. Neelam. It can cause one person to isolate themselves and another to fear being alone. While everyone may experience different sympt...
2021-05-2747 minYoga Solutions Podcast for Mindfulness & TransformationProcessing GriefOverview:
Over the last year, the United States has seen the largest number of deaths since the Spanish Flu. The pandemic has come through and taken the lives of over 500,000 Americans, leaving the country in a devastating state of grief. Hosts Susanna Barkataki and Dr. Neelam Pathikonda welcome writer, activist, and dear friend Malkia Devich-Cyril to this episode of Radical Resilience for an open conversation about processing grief.
Malkia understands the concept of grief better than most. After many devastating losses in her life, the most recent one being her wife and the love of...
2021-05-2034 minYoga Solutions Podcast for Mindfulness & TransformationWellness to White SupremacyOverview:
In this episode of Radical Resilience, Susanna Barkataki and Dr. Neelam Pathikonda, challenge the conspiracies rooted in white supremacy that are circling within the wellness community while offering solutions that bring intellectual data-driven thought, and wellness together.
Openness is a common theme among the wellness community. The idea of being open to thoughts, ideas, and others can bring out the best in people. However, Susanna notes that too much openness can also be paired with thoughts and ideas that make us anti-critical thinking and anti-science. It allows space for group thinking, which elevates prejudice...
2021-05-1330 minYoga Solutions Podcast for Mindfulness & TransformationShould I Get the COVID Vaccine?Overview:
Confused or worried about whether the COVID vaccine is for you? Look no further! Welcome to episode 2 of Radical Resilience. Hosts Susanna Barkataki and Dr. Neelam Pathikonda discuss all things COVID vaccine. In a 30-minute roleplay episode, Dr. Neelam Pathikonda will answer all her patient’s (Susanna Barkataki) questions and concerns facing the newly released vaccine. She will then explain the importance of the vaccine for our communities, and together, the hosts will discuss racism and health disparities in western medicine.
Listeners can find answers to these commonly asked questions:
Is the vaccine rus...
2021-04-3029 minYoga Solutions Podcast for Mindfulness & TransformationUncertaintyOverview:
“Uncertainty only has one certainty, and that is this too shall change”, says Susanna Barkataki to co-host Neelam Pathikonda regarding the Covid-19 pandemic. In their debut episode of Radical Resilience, the duo dives deep into an all too familiar topic: uncertainty during a global pandemic.
While the episode was originally recorded at the start of the pandemic and much has changed, one thing remains certain: uncertainty. With the distribution of vaccines and a rise of new variants, we are still so uncertain of how life will move forward. Fear and anxiety have been the emotio...
2021-04-2851 minYoga Solutions Podcast for Mindfulness & TransformationWelcome to Radical Resilience: How to Live Well in a Sick WorldIt’s hard to know how to find personal wellbeing in the fast paced world we live in - especially during a global pandemic. Join Susanna Barkataki, bestselling author and yoga therapist, and Neelam Pathikonda, DO, Lifestyle Medicine Doctor as they interview guests and share East & West tools for better living - so you can thrive in an uncertain world.
2021-03-2501 min
Radical Resilience The PodcastThe 7 Pillars of Resilience with Pegah KadkhodaianJoin me in this bonus episode of Radical Resilience The Podcast as I- your host, Pegah Kadkhodaian share with you the 7 Pillars of Resilience during these crazy uncertain times.
From my heart to yours - Namaste
Visit my https://www.coachpegah.com/ (Website) and pick up your FREE copy of my https://www.coachpegah.com/radical-resilience-e-book/ (eBook) 7 Pillars of Resilience
Join my Facebook Group -https://www.facebook.com/groups/radicalresilience/ ( Radical Resilience) to stay connected and receive bonus materials
Follow along on https://www.instagram.com/pegahk_radical_resilience/ (Instagram), https://www.facebook.com/CoachPegah/ (Facebook), https://www.linkedin.com...
2020-04-0224 min
Radical Resilience The PodcastRadical Resilience Introductory TeaserEnjoy this introductory teaser clip and set your reminders for 3/30/2020 when I officially launch the Radical Resilience Podcast.
Remember to download, subscribe and share the love.
See you on 3/30!
From my heart to yours - Namaste
Visit my https://www.coachpegah.com/ (Website) and pick up your FREE copy of my https://www.coachpegah.com/radical-resilience-e-book/ (eBook) 7 Pillars of Resilience
Join my Facebook Group -https://www.facebook.com/groups/radicalresilience/ ( Radical Resilience) to stay connected and receive bonus materials
Follow along on https://www.instagram.com/pegahk_radical_resilience/ (Instagram), https://www.facebook.com/CoachPegah/ (Facebook), https://www.linkedin.com...
2020-03-2101 min