Shows
Tri Beginner‘s LuckUnlocking the Secrets of World-Record Holders with McKenley Mason and Yolanda Holloway StevensYou are never too old to Tri or set a World Record! This week, we have two remarkable athletes, Yolanda Holloway Stevens and McKenley Mason, who share their incredible journeys in the world of triathlons and endurance sports. From conquering Ironman races to mastering the Tokyo Marathon, these Guinness World Record holders reveal their strategies, challenges, and triumphs. They discuss the power of the run-walk method, the mental discipline required for long-distance events, and the importance of representation in the sport. Hear how McKenley defied expectations by learning to swim at 58 years old, and how Yolanda used an injury...2025-02-0552 min
The Murder Diaries2024 Case UpdatesAs we close out 2024 we wanted to do something a little different. In today's episode we're giving you an update on some of the cases we've covered over the past couple of years. In 2024 alone we've seen some new developments, fresh leads, and in some cases even major breakthroughs. We'll walk you through what's changed, what's been uncovered, and where these cases stand now.Cases we give updates on: Breanna MuriwaiAsha DegreeMercedes VegaYolanda BindicsJenny LinEllen Greenberg2024-12-1950 min
paul sams modern soul sessionsbreakfast with samsie on jfsr thursday 18,4,24here we go then ready for the weekend its thursdays show to help you with your chores help you to dance your way through the day ? many thanks to listen live and the podcast crew for the continued support all the shows now doing well in the charts so i thank you for that back live wdnesday on jfsr see you at 8 xx
Breakfast with samsie on jfsr thursday 18,4,24
1/narada michael walden I should have loved ya dave lee remix
2/shapeshifters incredible album version
3/northend cant put a price on love dave lee
4/jackson sisters...2024-04-192h 00
Última SesiónÚltima Sesión 1 Julio de 2023#Episodio 147. Presentación y editorial: Hoy nos preguntamos:¿Por qué, en los formularios, en el sitio donde escribir tu dirección, se empeñan en poner tantas casillas con "número", "bloque", "portal", "escalera" y demás, dando lugar a errores? // Biopic: José Antonio Nieves Conde (1911-2006) // Series Míticas: ‘Perdidos’ una serie emitida entre 2004-2010. Creada por J. J. Abrams y Damon Lindelof. Con Mathew Fox, Evangeline Lilly, Josh Holloway, Terry O'Quinn y Jorge García// Estreno en pantalla grande: «Indiana Jones y el dial del destino» con la colaboración de Carmen Corazzini // También las recomendaciones de plataformas como...2023-07-021h 13
The Mindful Midlife CrisisEpisode 95--How to Find Joy through Disappointing Others with Steven EnglishText your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, Billy talks with Steven English, an ICF Professional Certified Coach, a TEDx speaker, a trained Facilitator, and a Founder of multiple Toastmasters public speaking clubs. Throughout his 22 years in engineering, Steven served as a trainer to Fortune 500 organizations as well as influencing and managing company-wide change management activities. Steven specializes in helping introverted leaders find their voice so they can create impact and helps teams improve communication to achieve top performance. He is here today to talk about how...2023-04-2656 minThe Mindful Midlife CrisisEpisode 94--How to Be Your Own Chief Brand Officer Jennifer WaltonText your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, Billy talks with Jennifer Walton, the Chief Brand Officer for Sky Nile Consulting, lover of Beyonce, and grower of beautiful things like gardens, her kids, her happy marriage, you name it, Jennifer is turning it into something amazing. She is here today to talk about becoming your own Chief Brand Officer.Billy and Jennifer discuss:–Why Jennifer decided to decline the opportunity to do a TEDTalk on failure–Whether people get intimid...2023-04-1957 min
DJ Leon In The MixMax Mashup Decades Megamix 07Becky Hill – Heaven
Schak Fe. Kim English – Moving all around (Jumpin’) (John Summit Remix)
Majestic Fe. Karen Harding – Sweat
Stardust – Music sounds better with you
Stonebridge Fe. Therese – Put ém high
Joel Corry Fe. Tom Grennan – Lionheart (Joel Corry VIP Mix)
Dom Dolla – Miracle worker
HUGEL – KLK
KHIA – My neck, my back (lick it) (Tom Nevelle Remix)
Solardo – Angel dust
Bob Sinclar – Rock this party (Everybody dance now)
Drake – One dance
Bklava – Only for tonight
Modjo – Lady
Yolanda Be Cool & DCup – We no speak Americano
Cevin Fisher Fe. Loleatta Holloway – You got me burning up! (Raul Rincon Remix)
Adamski Fe. Seal – Killer
David Zowie – House e...2023-03-101h 00
Trash the ChecklistMore than a High: A Medicinal marijuana discussionIf you're like the hosts of Trash the Checklist Podcast, then you probably grew up inundated with information about how bad marijuana was for you. But within the past 10 years, the research and some of the social taboo around marijuana use, especially for medicinal purposes, has led to some great discoveries about how the plant can benefit so many people in so many way.Trash the Checklist welcomes Ms. Amber Demby, of Ash and Ember dispensary in Centreville, MD to take them on the beginnings of a journey to understanding and respecting the ways that the plant...2023-01-1145 minThe Mindful Midlife CrisisEpisode 76--How to Beautifully Co-Parent with Your Ex with Anna SkenderText your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, Billy talks with Anna Skender. Anna is the Vice President of Talent Acquisition at a market-leading digital business based in Raleigh, NC. Anna has lived all over the U.S., including Nashville, NYC, DC, Boston, Philadelphia, and San Francisco, but she now primarily resides in Raleigh, NC, with her two beautiful children, spending 1-2 weeks a month in Orange County, CA, with her partner. She is here today to talk about how an alpha woman like herself maintains a r...2022-12-1452 min
CRIB RADIO JAMSJay Negron on CRIB RADIO - October 22, 2022 - Part 2Jay Negron on CRIB RADIO - October 22, 2022 - Part 2
Part 2:
*WHAT AM I GONNA DO - Gloria Scott [Martin Shaw-J*ski Extended]
*I DON'T WANT YOU BACK - Ramona Brooks [J*ski Extended]
*PLAIN OUT OF LUCK - Gayle Adams [Joe Cardani/J*ski Edit]
*PEACE & LOVE - Ron Butler & The Ramblers [J*ski Extended]
*WELCOME TO MY WORLD - Mass Production [J*ski Combo Edit]
*OPEN SESAME - Kool & The Gang [HP/J*ski Edit]
*SISTERS & BROTHERS - Rita Fortune [J*ski Extended]
*DYNAMITE EXPLODES - Gentle Persuasion [J*ski...2022-10-271h 11Trash the ChecklistIn the Pink: Calculating and Addressing Our Risk Factors for Breast CancerOctober is National Breast Cancer Awareness Month. Yay!! But beyond being "aware", what other actionable steps can and should we be taking to make sure our own lives aren't continuously interrupted with this disease? Tiffany and Yolanda have mothers who have had breast cancer. They're sure many of their listening audience has some experience with a family member, friend, or co-worker having to endure breast cancer, so let's talk about what's going on.In this episode, learn about risk factors and of course, how to correct course if you find yourself or someone you care a...2022-10-1757 minTrash the ChecklistI'm Out: How to Choose Your Own Adventure with Mel on the MapThe thrill of the open road and the vastness of the world called this top-tier professional, Melanie LeGrande, to leave a great career and engage in the excitement of a travel adventure. Check out Mel on the Map's story of how she came to make the decision to call it quits at her job and to embark on a 3 1/2 month trip that has impacted how she sees herself. For all the "I can't" folks, the "I don't know" folks, and the "ain't no way" folks, Mel has an encouraging story that can inspire each of us to take our...2022-09-2646 minTrash the ChecklistNo Treading Lightly: Diving into Unconventional Perspectives on Purposeful LivingIn this episode Yolanda and Tiffany share what they were doing during their spring/summer break and tease season 3 episodes. The upcoming season will have guests that talk about everything from unique marriage arrangements, cross-country travel, sexology, the use of cannabis, the single life of confident women, getting your ideas to production, and another "men takeover" episode. Expect more mature topics, but focused on how these different life choices can lead to individual happiness. That's the goal.#UnconventionalRelationships #GreatResignation #LoveTravel #TheYoniverse #HowHighWhere to find us:https://www.facebook.com...2022-09-1233 minThe Mindful Midlife CrisisSummer Session 2--Billy Stretches Out His Comfort Zone Pizza Dough in Puerto Vallarta with Special Guest Dr. David DeMarkisText your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, Billy reunites with fellow disenchanted educator turned digital nomad Dr. David DeMarkis (from Episode 51--The Pursuit of Higher Consciousness) to discuss their adventures in Puerto Vallarta, Mexico! Billy and Dr. David discuss: --taking calculated risks to stretch out the pizza dough of your comfort zones--the kindness of the people in Puerto Vallarta--ziplining with Vallarta Adventures--parasailing with Vallarta Parasailing --why Rhythms of the Night is an absolute MUST when you're i...2022-07-1352 min
Take Care Sis17 | Trash the Checklist w/ Yolanda & TiffanyWhat comes to mind when you think of Trashing the Checklist? Many times we put ourselves on a timeline for our lives or even on someome else's timeline. So this week we have invited our friends from The Trash the Checklist Podcast to talk about the concept of living life on our own terms and trashing thise checklists!
Join Ki & Kiki as they sit down with Dr. Yolanda Holloway & Tiffany Byrd Blue to talk about Trashing the Checklist as a form of self care.
Dr. Yolanda Holloway is currently...2022-06-141h 14Trash the ChecklistGirl, Get your Money Right: A Conversation for Financial EmpowermentYolanda and Tiffany take a moment to evaluate how far they've come since 2021's Financial Literacy Awareness month. And they admit, they're coming along, but have a way to go. But they know they aren't the only ones who find dealing with wealth and finances to be a challenge. Thankfully, there are people like Jayne Ellegard, the founder of Ellegant Wealth, who have taken the step to fill in the gap for women where their finances are concerned. Jayne has over 30 plus years of experience in the financial management world and has brought her expertise and wealth b...2022-04-2537 minTrash the ChecklistDoing Too Much: A Memoir To My Damn SelfIn case you hadn't noticed, the hosts of Trash the Checklist took a pause from recording episodes of the podcast. But, like the committed ladies they are, they had to get back to it. In this episodes the hosts discuss the impact of being stressed and overwhelmed on one's physical health and offer some realistic strategies that ANYONE can employ to combat the struggles when the stress of daily life seems like it's just too much.Join them in the discussion and feel free to share your ahas and ideas for taking care of yourself when there's...2022-03-2745 min
Running Is Cheaper Than TherapyYolanda Holloway Stevens Explains How She Overcame The Fear of Doing Hard ThingsWhat merely started as a desire to get active after two ACL surgeries and subsequent weight gain, turned into attaining goals beyond Yolanda’s wildest dreams. What started as a few steps around the block led the Florida native to one of her many adventures. The greatest lesson for her has been building up mental toughness. There was a time when she didn't believe that she could do this, but each race pushed her limits. She believes that anything is possible and we can do hard things. To date, she has completed 17 marathons and 33 half marathons, along 3 half...2022-03-0238 minTrash the ChecklistHow to Love Harder: A Team Approach for Winning in your RelationshipLove is in the air for many people during the month of February. Whether you are married, in a relationship, recently out of one, or ready to begin anew, this episode with marriage coach, Mrs. Laura Gethers is for you! Gethers is the founder of Love Harder Marriage Coaching and utilizes strategies that help couples see that there's no "I" in "Team." She offers practical strategies for those seeking the tools to build and maintain a healthy, loving, long-lasting relationship/marriage.Join the ladies for straight talk about the before and during stages of a positive marriage...2022-02-1347 minTrash the ChecklistThe Need to NourishSometimes the quest to lose weight and to get healthy becomes a short range focus on quick dieting and a few weeks of "going hard" to reach a certain number on a scale or for a laboratory test. Goals that often last for the short term. In this episode Yolanda and Tiffany discuss the possibilities that exist within being a vegan and seeing it as an attainable lifestyle with Ms. Naeemah Fletcher, owner of the health and wellness business, Nourish with Naeemah.Naeemah is a very understanding and supportive wellness coach who believes in marrying mind, body, an...2022-01-3048 minThe Mindful Midlife CrisisEpisode 42--Trash the Checklist with Dr. Yolanda Holloway and Tiffany ByrdText your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.Billy and Brian talk to the hosts of the Trash the Checklist podcast Dr. Yolanda Holloway and Tiffany Byrd. We discuss: What they mean by "trash the checklist"How they both came to realize that their lives had become too much about crossing off tasks from a "life checklist" The role their professions in education played in pushing them through tasks unconsciously Their take on "gender role checklists"What their children taught them about how they've navigated life so farWhat it means to b...2022-01-191h 23Trash the ChecklistFrom Hustle to Happy: Joining the "Great Resignation" and loving it!The Great Resignation is upon us! Yolanda and Tiffany have shared their own fears about branching out and using their own talents to build a business, so in this episode, they've brought on someone who could help.Enter, Mrs. Angela Accomando, the host of "End the Hustle" podcast and facilitator of women's empowerment seminars! She has over 20 years of experience with entrepreneurship and is an advocate for people to end the over-extension of themselves and to look at how to use their time and efforts more wisely to build a future for themselves and offers some research-based...2022-01-1648 minTrash the ChecklistA Different Kind of ResolutionIt's almost a new year and Yolanda and Tiffany are thinking ahead to what 2022 might be like. While there are people out there who will be driven by the dawning of a new year and will be planning and working really hard to make life changes, there are some of us who want a quieter entry into the new year.This episode of the podcast will review a "Top 5 ways" to head into the new year. The discussion offers a fresh, and yes, a little edgier, perspective on how we can all ease ourselves out of what...2021-12-2525 minTrash the ChecklistChecklist LegacyOf course we can evaluate the impact of our decisions on our own lives, but what about the lives of others? In this episode the hosts discuss the impact of the "checklist life" on their oldest children. They've invited in Tre, Tiffany's son, and Taylour, Yolanda's daughter, to discuss what they've learned from their mothers, both positive and negative as it relates to being so task driven.This is a great episode of those who want children, are raising children, or whose child rearing days are behind them. How often have we thought about the choices that...2021-11-2747 min