Shows
The Create You Podcast#13 How to deal with feeling frustrated, unaccomplished or behind in life!Not everything is teddy bears and rainbows when we are trying to achieve our goals and a life that we love. There are roadblocks we have to overcome and this episode would be all about how to deal with feelings of frustration, feeling unaccomplished or behind in our goals and expectations of our journey. This episode will unpack why those negative feelings happen and how to overcome them. And tell you the reasons why you are already winning! This episode is packed with awareness, tips and ideas to help you see the full picture and p...2022-04-1432 minThe Create You Podcast#12 Igniting your feminine energy through music and dance with Jayde SkeffingtonThis episode would be all about the power of creative self-expression. How expressing yourself is the doorway to rediscovering parts of you that will help you step into your power. We talk about feminine energy and the power of dropping to your body using music and sound. Enjoy!2022-03-1544 minThe Create You Podcast#11 How labels hold us back: stereotypes, identity and the egoThis episode would be all about understanding levels how they sneak into our identity and ego and how they stop us from experiencing more in life. The social pressure to categorise and organise humanity and how this not only robs us of becoming who we want to be but how in some cases it kills us too. I will guide you on the questions you should be asking yourself to be more conscious about labels. You will learn ways to be more open, flexible and live a less complex life outside of labels2022-03-0845 minThe Create You Podcast#10 How to be more creative and show up to life with a big smile no matter what! with Cinzia DonaIn this episode, you will learn how to be more creative because we are all creative but it needs to be sparked up. This episode will be an eye-opener for you and will reveal how even if you are busy or feel like you have not reached your goals yet you can always choose to have a Big smile towards life. Enjoy!2022-02-2752 minThe Create You Podcast#9 *New Season - Allowing yourself to take a break to adapt and realignThis episode would be all about allowing yourself to have a break to adapt and realign The social pressure is on and we just tend to push through and keep it going but that can be a way of ignoring your intuition and what your body wants to tell you. I will guide you on the questions you should be asking yourself on a regular basis to avoid burnout! You will learn the real reason why I had a break from social media and the tools I use to allow myself to stop and bring myself back.2022-02-1723 minThe Create You Podcast#8 The Importance of Work Life Balance with Christy RobertsIn this episode, we will be talking about the importance of having work life balance. Understanding different concepts like change and uncertainty that we need to grasp in order to get to the next best version of ourselves. This episode will be an eye opener for anyone who is still questioning if they are truly happy in life or just comfortable and how you can be in balance by not settling for anything that is not being and living your most authentic life.2020-09-0220 minThe Create You Podcast#7 Seven questions to ask yourself to find your purpose & to keep yourself living in alignmentIn this episode, we will be talking about how to live a more aligned life by making sure you are serving your purpose, being more in tune with your passion or the role you have on earth. I will give you 7 questions you can ask yourself to discover your purpose and you can use the same questions to do alignment checks and ensure you keep yourself aligned. This way you can show up at your best every single day, contribute to the collective by radiating positive energy so we can all rise to a higher frequency. Plus you can...2020-08-2433 minThe Create You Podcast#6 How to be more in tune with your sexuality: Use your feminine energy as your powerIn this episode, we will be talking about how to be more in tune with your sexuality and feminine energy and how to use it as your Power. Removing taboo and breaking free to reach your full potential as a woman, honouring yourself and your Yoni and feeling at home in your own body. This way you can show up at your best every single day and live more aligned with all areas of your body and areas of your life. Life is holistic...2020-06-2539 minThe Create You Podcast#5 A tool to fast track your growth: Find out if coaching is for you or not really?This episode will reveal a tool to fast track your growth. You will learn what is coaching and why and how you can massively benefit from it or realise if it's not for you and if you would rather self-coach yourself. You'll learn why coaching is the fastest way to learn, grow and overcome all obstacles that happen on the way to achieving your goals and dreams. Or realise if there are blocks that may be holding you back from stepping into your true potential. I will guide you on a quick but powerful coaching...2020-06-1831 minThe Create You Podcast#4 Self Discovery with Human Design: a User Manual to Live Your Best Life with Hannah CrerarThis episode will be all about creating the best version of yourself and a life you love through using Human Desing as a Tool. My guest today is Hannah Crerar, Hannah is a business owner from NZ and founder of soul psychology. She focuses on yoga nidra, meditation and human design. During this episode, we will be talking about human design - what it is, how to use Human design as a tool for self-discovery, self-recognition of your gifts and as a user manual to live a life that just flows! Follow Hannah on Instagram @Hannahcrerar 2020-06-1149 minThe Create You Podcast#3 How to attract abundance: Identifying abundance & scarcity thinkingIn this episode, you will learn how to think abundantly and how to start making decisions that come from abundant thinking. Scarcity limiting beliefs are the main reason why most people struggle to experience an abundant lifestyle. This episode will be an eye-opener for you and will reveal if you are living stuck in scarcity and how you can change that to start attracting abundance into your life. Enjoy!2020-06-0523 minThe Create You Podcast#2 Use your health to support your potential with AlexIn this episode you will learn how health affects everything you do daily, and how being open to new ideas can really help you support your potential and show up at your best every day in life, but also how committing to your health can reduce the chance of chronic disease. Enjoy!2020-01-2918 minThe Create You Podcast#1 How to live on purpose: Goal setting in a way that you won't quit till you achieve.This episode would be all about creating a life on purpose and leaving every single day with intention. One way to live a life on purpose is to set and take massive action towards your goals. Many people quit on themselves and their goal whiting 30 days, and today I will teach you my JUICY goals formula so you stick to your goals until you achieve them. I will guide you on how to set up your word for the year, how to plan properly and how to quit-proof your goals. You will learn t...2020-01-2124 min