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Living The Empowered Life111 Unpacking generational fearSend us a textIn my work as an empowerment coach, I have noticed a common theme that is keeping many people stuck: generational fear. It is something that is keeping people away from their goals and dreams. To live an empowered life, this is something that must be addressed. Listen to this episode if you want to know how to break this negative generational inheritance.John 8v36: Therefore, if the Son makes you free, you shall be free indeed.Exceptional Not Expected **My Book**https://www.amazon.c...2025-06-3017 minLiving The Empowered Life110 You can still turn it around 2025Send us a textIf you’re feeling like this year hasn’t gone how you imagined… you're not alone. But here's the truth: one shift is all it takes to turn things around. In this episode, I want to share 3 powerful ways to help you reset, right where you are.Ecclesiastes 3:11: He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end.Exceptional Not Expected **My Book**https://www.am...2025-06-0214 minLiving The Empowered Life109 How to have an empowering week (even when life or work isn't empowering)Send us a textWhen people think about empowerment, they think it means lots of choices and activities in life to pick from. However, empowerment rarely presents itself like that. Empowerment is found in the decisions and choices you make in the challenging situations you face.In this episode, I share with you how to have an empowering week even when life and work aren't empowering. I was inspired to do this episode because so many people are feeling trapped in their current circumstances.Psalm 46v1: God is an ever-present help...2025-05-2012 minLiving The Empowered Life108 seven times I told myself thisSend us a textIn this episode, which coincides with the 7th birthday of my company, YEME Empowerment, I share some recurring things that have come up in my journey as an entrepreneur. These are things I said, did and thought. I wanted to share these things to encourage those of you who are about to embark on a journey into the unknown of starting something new, whether to follow your dream, start a new business or simply do something new or different.Proverbs 24v16: For though the righteous fall seven times, they...2025-05-0519 minLiving The Empowered Life107 Style, Confidence & You: Reinventing your wardrobe After 40Send us a textWhether you're looking to reinvent your wardrobe, rediscover your personal style, or feel good in your clothes again, this episode is for you!Galatians 5:22v23: But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things, there is no law.Trinny's channel https://www.youtube.com/@TrinnyLondonExceptional Not Expected **My Book**https://www.amazon.co.uk/s?k=exceptional+not+expected+yvonne+ellis&crid=2ENW9S50R76YS&sprefix=exceptional+not+expected+...2025-04-2124 minLiving The Empowered Life106 Book reading Exceptional not ExpectedSend us a textWhen was the last time you did something new, different or exciting? In this episode, I share a chapter from my book Exceptional Not Expected, called 'The Trolley Experience', which is all about shaking up the mundane.Psalm 16:11 (NIV)You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.Exceptional Not Expected **My Book**https://www.amazon.co.uk/s?k=exceptional+not+expected+yvonne+ellis&crid=2ENW9S50R...2025-04-0708 minLiving The Empowered Life105 Unmasking overindulgence: what are you hungry for?Send us a textWhether it’s food, shopping, social media, binge-watching, or even alcohol, we often use these things as a way to escape something deeper. But what are we trying to avoid?In this episode, I talk about my struggle with overindulgence- where it started and how I dealt with it. I will also share tips and advice to help you.John 4v14: but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of wat...2025-03-2424 minLiving The Empowered Life104 You are allowed to take up space: A word of encouragementSend us a textMany people, especially in midlife, feel invisible or unworthy of taking up space. In this episode, I offer encouragement and affirmations to those who feel they are insignificant in their own life.Psalm 139:13v14: For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.Exceptional Not Expected **My Book**https://www.amazon.co.uk/s?k=exceptional+not+expected+yvonne+ellis...2025-02-2406 minLiving The Empowered Life103 Life beyond 40: Its never too late to reinvent your lifeSend us a textLife after 40 can be a testing time. Many women want to make life changes but because of many factors opt to stay in their comfort zone. Sometimes out of fear sometimes because what they've done is all they have known.In this episode, I encourage those of you who want to reinvent your life after 40 that it is possible. I share some tips on how to transition into this phase of life.Habbukuk 2v2: Then the Lord replied: “Write down the revelation and make it pla...2025-02-1029 minLiving The Empowered Life102 Dealing with distractionsSend us a textThere are so many distractions and things trying to get our attention. Distractions are the enemy of progress, especially in achieving our goals!In this episode, I share some tips to help you deal with distractions.Proverbs 4v25: Let your eyes look straight ahead; fix your gaze directly before you.Exceptional Not Expected **My Book**https://www.amazon.co.uk/s?k=exceptional+not+expected+yvonne+ellis&crid=2ENW9S50R76YS&sprefix=exceptional+not+expected+yvonn%2Caps%2C116&ref=nb_sb_noss2025-01-2715 minLiving The Empowered Life101 2025 How to be an encouragement to othersSend us a text2025 has started as an awful year for so many people. Over the last few days news of the wildfires in California has affected me amongst other things I see happening around the world, it is hard not to feel helpless. So in this episode, I share some tips in which we can all encourage others in 2025.Psalm 46 v. 1: God is our refuge and strength, an ever-present help in trouble.Dreamchasers workshop: https://www.eventbrite.com/e/dreamchasers-workshop-tickets-1071821038579?aff=oddtdtcreatorExceptional Not Expected **My...2025-01-1317 minLiving The Empowered Life100 2024 year recapSend us a textIn this episode, I share a round-up of my 2024. It has been an interesting year.Job: 8v7: Although your beginning was small, your latter days will be great.Dreamchasers workshop: https://www.eventbrite.com/e/dreamchasers-workshop-tickets-1071821038579?aff=oddtdtcreatorExceptional Not Expected **My Book**https://www.amazon.co.uk/s?k=exceptional+not+expected+yvonne+ellis&crid=2ENW9S50R76YS&sprefix=exceptional+not+expected+yvonn%2Caps%2C116&ref=nb_sb_nossPlease send me an inspirational or motivational quote: info...2024-12-3044 minLiving The Empowered Life099 How to end a bad yearSend us a text2024 has not been a good year for me. It has been tough on many fronts. However I have been doing some things to ensure I finish the year on a positive note, and in this episode, I share 5 things to help you if you have not had a great year.Psalm 9v9: The Lord is a refuge for the oppressed, a stronghold in times of trouble.Dreamchasers workshop: https://www.eventbrite.com/e/dreamchasers-workshop-tickets-1071821038579?aff=oddtdtcreatorExceptional Not Expected **My Book**https...2024-12-1621 minLiving The Empowered Life098 Believe you've got what it takesSend us a textDo you believe you got what it takes?There is a difference between having what it takes and believing it. Even with all the knowledge and experience in the world, many people don't believe they can do the very thing.In this episode, I share my crisis of confidence and how it nearly made me believe I did not have what it takes.Ephesians 2v10: For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us...2024-12-0214 minLiving The Empowered Life097 A random podcastSend us a textThe last few weeks have been a mixture of random things I've been doing and thinking, so in this chit-chat episode, I share some of those things with you.Proverbs 16v3: Commit to the Lord whatever you do, and he will establish your plans.Dreamchasers workshop: https://www.eventbrite.com/e/dreamchasers-workshop-tickets-1071821038579?aff=oddtdtcreatorExceptional Not Expected **My Book**https://www.amazon.co.uk/s?k=exceptional+not+expected+yvonne+ellis&crid=2ENW9S50R76YS&sprefix=exceptional+not+expected+yvonn%2Caps%2...2024-11-1820 minLiving The Empowered Life096 Why people don't pursue their dreamsSend us a textAre you living your dream? According to Forbes, only 2% of people are living their dream!It is a sad reality that a large portion of the 98% of people are doing things with their lives that they are not happy with. That's why I will be doing a workshop at the end of January called Dreamchasers for those who want to explore their dreams.In this episode, I share reasons why people don't pursue their dreams and offer encouragement.Ephesians 3v20: Now to him who is able to...2024-11-0421 minLiving The Empowered Life095 Peace of mind is what you needSend us a textThe busyness of life, distractions, worries, and cares can be all-consuming. Whilst it is good to work hard, develop personally, and seek to live a better life, doing so at the cost of giving yourself and your mind a break can have negative effects. It is crucial to find a balance.In this episode, I encourage you with ways to develop peace of mind habits1 Peter 5v7: Give all your worries and cares to God, for he cares about you.Psalm 46v1: God is...2024-10-2117 minLiving The Empowered Life094 How to build mid-life confidenceSend us a textRecently I went to my first networking event in four years! At the Karen Brady business and Tech event, I had many conversations with women from different backgrounds. However, I noticed in most of my interactions that many women, especially middle-aged women, said they were finding it hard to get the confidence or courage to jump into the things they wanted to do.So with these ladies in mind in this episode, I share some things I noticed from my mid-life journey that helped me build my confidence....2024-10-0723 minLiving The Empowered Life093 Embrace the startSend us a textStarting small in something new is never popular with most people. If people could skip this stage they would. However small beginnings are there for a reason and we should embrace it. In this episode. I share my thoughts on small beginnings and what you should use this time to focus on.Zechariah 4v10: For who has despised the day of small things?Exceptional Not Expected **My Book**https://www.amazon.co.uk/s?k=exceptional+not+expected+yvonne+ellis&crid=2ENW9S50R76YS&sprefix...2024-09-2318 minLiving The Empowered Life092 Things i've realised as i've got olderSend us a textAs we progress through life we notice things about life. For those of us who are on a journey to living an empowered life, those things help us to become a better version of ourselves. In this episode, I share some things I've realised as I've got older.Job 32v7: I said, ‘Let days speak, and many years teach wisdom.’Exceptional Not Expected **My Book**https://www.amazon.co.uk/s?k=exceptional+not+expected+yvonne+ellis&crid=2ENW9S50R76YS&sprefix=exceptional+not+expected+yvon...2024-09-0919 minLiving The Empowered Life091 Unleashing Your Power By Letting Go!Send us a textI don't know about you but I find as I get older, wiser and more confident there are things I am not willing to do and things I am letting go of. So in the spirit of self-reflection and personal growth in this episode, I share with you three things.Isaiah 43v19: See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.Don't forget to use the...2024-08-2612 minLiving The Empowered Life090 Stay OptimisticSend us a textWe are living in some troubling times at the moment. The world seems to be going from bad to worse with rumours of wars, wars, recession, cost of living crisis, all kinds of evil being promoted as good, and civil unrest. Every day, it seems something troubling or concerning is going on that does not include the personal challenges we all face in our lives. In this episode, I share some tips on how to not lose hope, and stay optimistic.Bible scripture:Romans 12:12: Rejoice in...2024-08-1224 minLiving The Empowered Life089 Break these Negative Mindset habitsSend us a textStinking thinking aka negative mindsets is the biggest obstacle to living an empowered life. Many people ignore what they think about, what they entertain in their thoughts about themselves, and their view of life, which shows up in their everyday lives.In this episode, I share five negative mindset thoughts I struggled with—their effects and how you can start to deal with any negative mindset issues you may be experiencing.Article on the effect of a negative mindset: https://www.linkedin.com/pulse/real-effects-negative-thinking-dr-debi-silber/2...2024-07-2928 minLiving The Empowered Life088 The past is expensiveSend us a textWhat is the cost of holding onto your past hurt, trauma, insecurities, fears or doubts? In this episode, I share something that I held onto from my past for over 20 years. Thankfully by the grace of God, I let it go and now I am trying my best to live an empowered life to the full. It is not easy to let go at times of the past, especially if something has hurt you deeply. However, the cost is expensive. Do you want to use your future to pay for it?2024-07-1523 minLiving The Empowered Life086 Truth and transparencySend us a textIn this episode, I transparently share some truths about where I am at on my living the empowered life journey. As a Leader and someone who seeks to live my life to the best of my ability despite circumstances, I believe this is an important part of my journey to share. As part of my personal reflection journey, I will be taking some time off podcasting until the end of June/beginning of July.Proverbs 3v5-6: Trust in the Lord with all your heart and lean not on y...2024-04-2217 minLiving The Empowered Life085 Too Much EducationSend us a textIs there a thing as too much education? In this episode, I talk about the negative side of TME. When is it enough? And how do you evaluate? Are you ever learning and never applying what you learned? Then this episode is for you!Isaiah 6v9: He said, “Go and tell this people: “’Be ever hearing, but never understanding; be ever seeing, but never perceiving.’Exceptional Not Expected **My New Book**https://www.amazon.co.uk/s?k=exceptional+not+expected+yvonne+ellis&crid=2EN...2024-04-0821 minLiving The Empowered Life084 Sometimes a step back is FORWARDSend us a textSometimes in life, it is all about the way you look at things. A perceived step back can be a step forward!Exceptional Not Expected **My New Book**https://www.amazon.co.uk/s?k=exceptional+not+expected+yvonne+ellis&crid=2ENW9S50R76YS&sprefix=exceptional+not+expected+yvonn%2Caps%2C116&ref=nb_sb_nossSend me an inspirational or motivational quote: info@yemeempowerment.comOrder a signed copy of my New book Exceptional not Expected: info@yemeempowerment.comFollow m...2024-03-2511 minLiving The Empowered Life083 Destroy to Rebuild 2024Send us a textAre you at a point in your life where you have reached a plateau? The things that you are doing remain stuck, are not shifting, or not processing?Maybe it is time to destroy and rebuild.It is never an easy process, especially if you are in the rhythm of doing things a certain way. However, in this episode, I share why it may be necessary to destroy and rebuild.Matthew 7 v24-26: “Therefore everyone who hears these words of mine and puts th...2024-03-1120 minLiving The Empowered Life082 Ways to make progressSend us a textHave you found you are stuck at a certain spot in the things you are doing? In this episode, I share 10 ways to make progress in the things you are doing. These things may affect your mindset, and your outlook on situations, or may steer you in a new or different direction in the things you are trying to achieve. John 15v5: “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me, you can do...2024-02-2618 minLiving The Empowered Life081 Valentine Day Special: Accept and Love youSend us a textIn this episode, I share an excerpt from my book Exceptional not Expected called 'Accept and Love You'.Romans 5v8: But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.Do have a quote, dilemma, or challenge you want to share? email info@yemeempowerment.com or DM on YEME Empowerment Social MediaExceptional Not Expected **My New Book**https://www.amazon.co.uk/s?k=exceptional+not+expected+yvonne+ellis&crid=2ENW9S50...2024-02-1412 minLiving The Empowered Life080 Things people over 40 stop doingSend us a textAs life goes on, why do people stop dreaming or letting themselves go?In this episode, I share 5 things people over 40 stop doing. I also share some tips to help get out of a rut.Philippians 4v13: I can do all this through him who gives me strength.Do have a quote, dilemma, or challenge you want to share? email info@yemeempowerment.com or DM on YEME Empowerment Social MediaExceptional Not Expected **My New Book**https://www.amazon.co...2024-01-1524 minLiving The Empowered Life079 My top five 2023 countdownSend us a textwheww! What a year!Initially, I felt I did not have a good year. However, after sharing with you guys my top 5 2023 countdown of highlights of my year, I now know not to put weight on my feelings; instead, I need to look at my actions!#ltel challenge: Take some time to reflect on your year and see if you can come up with your top 5 moments!Isaiah 12: v4-6: In that day you will say: “Give praise to the Lord, proclaim his name; make kn...2023-12-1829 minLiving The Empowered Life078 Shake Off InadequacySend us a textFeeling inadequate at different times in life is a normal part of the journey of life. New situations, experiences and even reflecting on our lives can cause these feelings to arise.However, inadequacy is not something we should live with. We can take action once we acknowledge it to address it.In this episode, I share something that has caused me to feel inadequate. Also, I share tips to help you through whatever inadequacy you are dealing with.Joshua 1v9: Have I not commanded you...2023-12-0415 minLiving The Empowered Life077 A Word of Encouragement - Stop looking at yourself in the here and nowSend us a textIt is so easy to look at where you currently are in life and how you feel about yourself and feel life will never get better.In this podcast episode, I share a word of encouragement to help you if you are currently feeling like this about your life. Don't worry: your best days are ahead of you.Isaiah 43 v 18-19: “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I...2023-11-2011 minLiving The Empowered Life076 What is life like at 45 reactionSend us a textRecently I came across a post by someone on the public sharing site Quora. The person shared some interesting views on life at 45 years old. As a 47-year-old woman, I decided to share my reaction and response to the post and share advice to anyone who feels like this.James 1:17: Every good gift and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shadow due to change.Do have a quote, dilemma, or challenge you...2023-11-0622 minLiving The Empowered Life075 What the 80s taught meSend us a textWhat past era has taught you to live an empowered life?In this episode I share with you the most memorable era of my life; the 80s, and what it taught me as a 40-something woman about living an empowered life.If you loved the 80's what things do you remember? let me know!1 Thessalonians 5:16-18- Rejoice always, pray continually, give thanks in all circumstances; this is God’s will for you in Christ Jesus.Proverbs 15:13: A happy heart makes th...2023-10-2320 minLiving The Empowered Life074 Insights from a ChallengeSend us a text'Challenge yourself. It is the only path that leads to growth. Morgan FreemanTo take part in a challenge is not easy!In this episode, I share insights from creating and participating in the Living the Empowered Life challenge in September. I kinda fell off near the end. However, my determination to finish it pushed me through.If you are thinking of doing a challenge but you are not sure what the journey looks like, listen in and be encouraged!Question: What one...2023-10-0924 minLiving The Empowered Life073 The If Only TrapSend us a textTheodore Roosevelt once said, “Comparison is the thief of joy.” Social media, the internet, magazines, and other life influences are causing discontentment in many people. It has become so easy to compare our lives to those of others and say 'if only'. However, what is the cost of doing this?In this episode, I share my thoughts and struggles with if only, what I believe some of the root causes are, and how we can start to remedy them.Philippians 4:11-13 (NIV): I am n...2023-09-2522 minLiving The Empowered Life072 Excellence is a habitSend us a textTo Live an Empowered Life requires a higher standard: excellence. Not to be confused with perfection, excellence is a process and a journey. Join me in this episode as I share my thoughts on excellence and five things about it.Proverbs 22v 29: Do you see a man who excels in his work? He will stand before kings; He will not stand before unknown men.Colossians 3v23: And whatever you do, do it heartily, as to the Lord and not to men.Do...2023-09-1124 minLiving The Empowered Life071 From Junk Food to Health AdvocateSend us a textWith a passion for healthy eating, Author Stan Starsky has discovered the secret to making nutritious meals even more enticing than junk food. His expertise lies in creating delectable recipes and sharing his personal journey from junk food to a health advocate.Listen in to this episode as Stan shares the a-ha moment that changed the course of his life and business and the benefits he has found in healthy eating, and empowering and encouraging others to do the same.Living an empowered life is also about looking after...2023-08-1441 minLiving The Empowered Life070 Seven ways to live life to the fullestSend us a textThe older we get depending on how life has treated us, we either shrink back from it because of fear, discomfort or disappointment or in spite of these things go forward to live life to the fullest.In this episode, I share ways to live life to the fullest.John 10v10: The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.Do have a quote, dilemma, or challenge you want to...2023-07-3125 minLiving The Empowered Life069 Reflection on Sudden EndingsSend us a textHow do you deal with sudden endings? It can happen at any time to anyone. The sudden end of a relationship, friendship or other life situations can induce feelings of loss or sadness. These situations, feelings or emotions can be unexpected yet sudden endings are a part of life. In this episode, I share my thoughts on a recent sudden ending that I had. I haven't said what it is yet as I am still processing what it means for my life. However, I will probably share more about it in...2023-07-1718 minLiving The Empowered Life068 From Victim to VictoriousSend us a textAre you still stuck in past pain, trauma, injustice, or hurt that still has a hold on your life? Do you want to live an empowered life but don't know how to start taking the steps?In this episode, I share my experience of living in victimhood with a victim mentality. How it affected my life and my view of self. If you are going through this in your life listen in and be empowered!John 3v16: For God so loved the world that he gave his...2023-07-0328 minLiving The Empowered Life067 Advice about AdviceSend us a textHave you ever been given the wrong advice by someone? Have you been the type of person that is always seeking advice about your life because maybe you are not sure you trust your decisions?In this episode I talk to you about advice: the characteristics of good advice and how to know what advice could possibly benefit your life.Proverbs 3:5-6: Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will...2023-06-1922 minLiving The Empowered Life066 Burnout to Self Care Coach interview with Niki: How a health crisis led to new CareerSend us a textStop and be still. How many of us actually take the time to rest, relax and de-stress properly?In this episode, Niki shares her story of how career burnout affected her health and how it led her to a self-care discovery journey. She also shares with us warning signs, tips, and encouragement to help us on our self-care journey. Listen in and be empowered!Niki's email for self-care coaching: ncbfay@gmail.comDo have a quote, dilemma, or challenge you want to share? email info@yemeempowerment...2023-06-0531 minLiving The Empowered Life065 The Power of Good ConversationSend us a textWhen was the last time you had a good conversation?Many people believe the art of having a good conversation is lost because people love to talk and not listen!In this episode, I share my recent experience of a good conversation with a friend and also share elements of what a good conversation looks like and its benefits.Ephesians 4:29: Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that...2023-05-2218 minLiving The Empowered Life064 A Listeners Dilemma A Way OutSend us a textIn a podcast first, I give advice and guidance to a listener facing some challenges in her life. She has given me permission to share her challenge with other listeners and I hope my advice encourages both the sender and others in the same predicament to find a way out.Behold, I will do a new thing, Now it shall spring forth; Shall you not know it? I will even make a road in the wilderness And rivers in the desert. Isaiah 43:19Do have a dilemma or challenge y...2023-05-0823 minLiving The Empowered Life063 Bold enough to go for betterSend us a textAre you short-changing yourself in your own life? Do you always play it safe and never take any risks? Are you undervaluing yourself with the life you are currently leading?In this episode, I encourage you to be bold enough to go for better!Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Joshua 1v9Exceptional Not Expected **My New Book**https://www.amazon.co...2023-04-2415 minLiving The Empowered Life062 Know YourselfSend us a textMany people do not know who they are: their likes, dislikes, values, goals or dreams. In this episode, I talk about how you can get to know yourself and the dangers of not yourself.Lamentations 3:40Let us test and examine our ways, and return to the Lord!Exceptional Not Expected **My New Book**https://www.amazon.co.uk/s?k=exceptional+not+expected+yvonne+ellis&crid=2ENW9S50R76YS&sprefix=exceptional+not+expected+yvonn%2Caps%2C116&ref=nb_sb_nossSend...2023-04-1015 minLiving The Empowered Life061 Spring Clean Your LifeSend us a textThere are times in the year that people commonly do a reset: New Year and also in the spring season.People in spring usually use the new season to physically declutter their life and surroundings. However how many people think about spring cleaning areas of their life that have become stagnant?In this #episode I share three areas of life that could possibly need a spring clean. Also, I share tips on how to start. Therefore, if anyone is in Christ, the new creation has come:[a] T...2023-03-2714 minLiving The Empowered Life060 Dealing with the Icks of LifeSend us a textHow do you deal with the Icks of life? The challenging, horrible, unpleasant situations, circumstances, and people that arise?In this episode, I share an Ick that I avoided for a decade and how I dealt with it.James 1: v2-4: Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything....2023-03-1319 minLiving The Empowered Life059 Rejection SensitivitySend us a textHow do you handle rejection?In this episode I talk to you about rejection. It hurts, it can be life changing. It is uncomfortable. However it is a part of life that cannot be avoided.To live an empowered life rejection is likely to be part of it. After all, not everyone embraces someone that dances to the beat of their own drum. But if you can find a way to navigate through rejection, it can help you to build resilience and character.1 Peter 5:8...2023-02-2720 minLiving The Empowered Life058 First black deputy woman Council leader in Labour 119-year History Cllr. Kemi AkinolaSend us a textIn this episode I talk with Counsellor Kemi Akinola. She is the Deputy Leader of Wandsworth Borough Council and has made history by becoming the first black woman to be in this position in the council and Labour Party 119 year history.Kemi is also Founder and Director of Be Enriched and People's Kitchen, food bank initiatives tackling food poverty in her local community and beyond. She is also Chairwoman of the Co=operative party women's network.However this is not where Kemi's journey began. Fifteen years ago she was l...2023-02-131h 11Living The Empowered Life057 Exceptional not Expected Book readingSend us a textIn this episode, I share a brief reading of my new book Exceptional not Expected.BUY THE BOOKhttps://www.amazon.co.uk/s?k=exceptional+not+expected+yvonne+ellis&crid=2ENW9S50R76YS&sprefix=exceptional+not+expected+yvonn%2Caps%2C116&ref=nb_sb_nossSend me an inspirational or motivational quote: info@yemeempowerment.comOrder a signed copy of my New book Exceptional not Expected: info@yemeempowerment.comFollow me on Instagramhttps://www.instagram.com/yeme_empowerment...2023-01-3018 minLiving The Empowered Life056 A Broke Mindset is worse than a Broke PocketSend us a text'A broke pocket will come and go but a broke mindset will remain forever unless addressed'. YEME EmpowermentAs we focus on 2023 goals it is important to address any areas of a broken mindset. In this episode, I share what a broken mindset looks like in someone's life and what things we can do to address it.‘Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security. Jeremiah 33:6Send me an in...2023-01-1621 minLiving The Empowered Life055 2023 New Year ExpectationsSend us a textHappy new year!Every year millions of people participate in the mass tradition of resolution and goal-setting for a new year. There is nothing wrong with setting goals it is good to have a focus. However, what happens when the expectations for the year are not met?Many people unfortunately set their expectations for the year based on what they see others do or what they believe others would want them to do. In the episode, I talk about setting your own expectations.Psalm 90v12: T...2023-01-0217 minLiving The Empowered Life054 What a Good Year Looks Like 2022 Wrap UpSend us a textIt's the last episode of the year!If you have not completed your goals then this episode is for you!In this episode, I share with you how you can still assess what a good year looks like and why it is crucial for you not to write off your year just because you may not have achieved your goals!Also, I share that I have been a Martha, not a Mary! If you want to know what I am talking about check this out Luke 10: 38...2022-12-1930 minLiving The Empowered Life053 The Biggest CriticSend us a textIn this episode, I talk to you about the biggest critic and you may be surprised to learn who it actually is!It is someone closer than you think. You will be surprised at what the critic says. However, you most certainly can defeat this critic!God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:17 (nkjv).Follow me on Instagramhttps://www.instagram.com/yeme_empowerment/?hl=en...2022-11-2114 minLiving The Empowered Life052 Encourage YourselfSend us a textIn this episode, I talk about finding ways to encourage yourself in a world that seems to be going from bad to worse, where most of the time others don't encourage you to go for your goals and dreams.'Call to Me, and I will answer you, and show you great and mighty things, which you do not know.' Jeremiah 33:3In the day when I cried out, You answered me And made me bold with strength in my soul. Psalm 138:3Follow me...2022-11-0717 minLiving The Empowered Life051 I left my job in the pandemic and I feel like I have wings Interview with HasuSend us a textHasu made a choice during the pandemic that others didn't have a choice in. Not to take away from others' experiences or to say Hasu took the decision lightly, she decided to leave a job that she loved to retire early.In this episode, I talk to Hasu about her decision and journey since leaving her job. She also shares some of the exciting things she has been doing since and her future plans to release cookbooks.Need a courageous action plan to go after your goals and dreams...2022-10-2450 minLiving The Empowered Life050 Think Big MindsetSend us a textAre you limiting yourself by your thinking? Is it holding you back? Do you pay any attention to what and how you think in the situations of life?In this episode, I talk partly about a great book I have been reading called The Magic of Thinking Big by David Schultz. It highlights some of the problems that stop a person from thinking big, and I particularly focus on excusitis; a topic that he covers in Chapter 2. Also, I share some benefits of thinking big.Isaiah 54v2: “En...2022-10-1022 minLiving The Empowered Life049 When People have low expectations of YOUSend us a text'Keep your expectations high on achievement and low on people' Unknown'No one rises to low expectations' Les BrownThere are two types of low expectations; those we have of ourselves and those others have of us. In this week's episode, I talk about the low expectations of others.Barrabas Mentality: Matthew 27v15-26It can be very discouraging when people don't expect much from you but there is a way to get past the negativity!In t...2022-09-2621 minLiving The Empowered Life047 Signs of BrokennessSend us a text'My Brokenness is a better bridge for people than my pretend wholeness ever was'-Sarah WalshMany people don't realise how brokenness affects them because they can still function through it. In this episode, I share my experience of brokenness and the signs I recognised mentally, emotionally, spiritually and Physically.I also share some signs and tips to help you if you feel broken. So listen in to this insightful episode!Psalm 147v3: He heals the brokenhearted and binds up their wounds. 2022-08-2923 minLiving The Empowered Life046 How to be a Change AgentSend us a text'A rich life is a life that enriches others' - UnknownLiving The Empowered Life is also about empowering others. In this episode, I talk about some of the areas in which I became a change agent, and how you can start to be a blessing to those around you by becoming a change agent too!Luke 6:31: Do to others as you would have them do to you.Os Hillman's book Change Agent inspired this episode. Watch my book review here:https...2022-08-1515 minLiving The Empowered Life045 Bucket List or whatever you call it!Send us a textIn this episode, I share some bucket list history and also encourage you to create your own bucket of whatever list! Also, I share tips and ideas on what to put on it!With only six months left in 2022, I think it would be a good idea to create a quick bucket list of things that are memorable, exciting or things you want to do.Psalm 37: 4: Delight yourself in the Lord, and he will give you the desires of your heart.Follow me on Instagram...2022-08-0117 minLiving The Empowered Life044 6 Power statements you needSend us a textProverbs 18v21: The tongue has the power of life and death, and those who love it will eat its fruit.Many people before they can get on the road to Living the empowered life fall at the first hurdle because of the things they tell themself about their abilities, capabilities, and self.If you are someone that speaks negatively about yourself, in this episode I share 6 power statements to tell yourself.Check out my Vlog: Tiffany & Co exhibitionhttps://www.youtube.com/watch?v...2022-07-1818 minLiving The Empowered Life043 How to deal with a distracted mindSend us a text'Be about action not distraction' - UnknownIn this episode, I talk about the problems of a distracted mind. It can be difficult to get focused on the things you want to but with a few simple life tweaks, you can make positive changes.Ephesians 4:8: Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.Follow me on Instagram for encouraging moti...2022-07-0416 minLiving The Empowered Life042 Crab Bucket MentalitySend us a textAre your relationships holding you back? Is your circle of people crabs or eagles? Do your friends encourage you to grow? or are you stuck with crab mentality? To live an empowered life you need people around you that enable you to be the best you can be!In this episode, I talk about signs of crab bucket mentality and how you can start to break free from it.Proverbs 27v17: As iron sharpens iron, so one person sharpens another.James 1v5: If...2022-06-2019 minLiving The Empowered Life041 The Positive 4'C'sSend us a textIn this episode, I talk about the positive four c's that can help you live an empowered life. These are things that have helped me and that I have reaped the benefits from:Courage, Consistency, Change and Compassion (self-compassion).The beautiful thing about the positive 4'c's is that it's never too late to embrace them.Bible scripture 118:24 (NKJV): This is the day the Lord has made; We will rejoice and be glad in it.QUESTION: Which of the 'C's are you trying to...2022-06-0617 minLiving The Empowered Life040 The negative 4'C'sSend us a textIn this episode I talk about the negative four c's you need to avoid to live an empowered life:Complaining, Compromise, Complacency, Comparing.I believe, at some point in life, we have all indulged in their offerings. However, it is important not to accept them as normality in your life. The beautiful thing about the negative 4'c's is that you can change them.Bible scripture 41:13 (NIV): For I am the Lord your God, who takes hold of your right hand and says to you, Do...2022-05-2318 minLiving The Empowered Life039 Small Step SuccessSend us a textSmall steps are so easily overlooked but their significance should never be denied.In this episode, I talk about why small steps matter in accomplishing our goals, dreams and aspirations.Zechariah 4:10 ' 'Do not despise small beginnings for the Lord rejoices to see the work begin'. Sign up for the PEP talk online eventhttps://mailchi.mp/05d77de4f0af/untitled-pageFollow me on Instagram for encouraging motivational contenthttps://www.instagram.com/yeme_empowerment/?hl=enNeed a courageous...2022-05-0918 minLiving The Empowered Life038 The Power of InspirationSend us a text'Inspiration exists but it has to find you working' - Pablo PicassoIn this episode, I talk about what I believe can help transform a dull and stagnant life: Inspiration. Finding inspiration and allowing yourself to be inspired can bring positive life changes. It can bring motivation and hope, joy and ideas. Imagination is the engine of inspiration.Bible scripture: Philippians 4v13 (ESV) I can do all things through Christ that strengthens me.Follow me on Instagram for your inspiration, encouragement and motivation2022-04-2523 minLiving The Empowered Life037 Let's talk Personal DevelopmentSend us a text'The Only person you are destined to become is the person you decide to be' Ralph Waldo EmersonThe personal development industry in 2021 is worth 11.3 billion dollars. A lot of people are undertaking the journey to develop and better themselves.In this episode, I talk about the personal development journey. What does self-improvement look like? There is always room to grow as a person and we should do what we can to blossom every day.Luke 1:37 - 'For nothing is impossible with Go...2022-04-1122 minLiving The Empowered Life034 It's time to say GoodbyeSend us a textGoodbye comes in many different ways, at different times, and is part of the cycle of life. However, some people struggle to recognise the signs of the time to say goodbye.The reason why goodbye is important to Living The Empowered Life is that in order to embrace the new you must say goodbye to the old things that prevent you from living it. The only time the old and new can coincide is on the transitional journey; then is the time to let go.Matt 9: 16-17...2022-02-2816 minLiving The Empowered Life032 Top 5 regrets of the dyingSend us a textAs part of Living The Empowered life besides courage and knowledge, learning from the experiences of others can bring insight and wisdom.In this episode, I share an article from Bronnie Ware, a nurse, who spent several years working in palliative care, caring for patients in their last 12 weeks of life. What she had to share was eye-opening.I believe there are many valuable takeaways from this article. And I share how we can divert from the path of regret by doing certain things.Check out my...2022-01-3121 minLiving The Empowered Life031 Anything's possible the courage to act upon ideasSend us a textIn 2013 Tasha Rego found the courage to leave her secure paid job to set up her own business. She had an idea and decided to go for it.She is the Director of Silver Lined Horizons, a company that strengthens an organisation’s capacity to involve children and young people in the development, delivery and evaluation of projects and services. And Founder of Chateez cards- a modern take on traditional flashcards, featuring the popular emoji design. They encourage communication, allowing for children and young people to express their feelings in a fun...2022-01-171h 11Living The Empowered Life027 Into The Unknown my new book is out + podcast birthday! A double celebrationSend us a textThis episode is a double celebration!I am celebrating the 1 year anniversary of my podcast and the launch of my new book Into The Unknown!This book is about going through different challenges, tests and trials of life and overcoming them. It's about perseverance, courage, risk, hard work, tenacity and vision. But also about showing vulnerability, doubts, fears, hardship and growth.I share what I've learned from going through tough situations and how my faith in God helped me through the unknowns of life. I also share...2021-11-2920 minLiving The Empowered Life025 Are You Stuck?Send us a textLife and its experiences and circumstances have a way of making us stuck. A lot of the time it is not intentional. As the saying goes 'life just happens'.But what happens when you remain stuck for a long time? How does it affect you?In this episode, I talk about being stuck, some of the things that cause it. Also, I share a key thing that is important in becoming unstuck.QUESTION: Are you ready to be unstuck?2 Corinthians: Chapter 3v17-'Now...2021-11-0118 minLiving The Empowered Life023 6 Things you need to know as a business entrepreneurSend us a textHello Empowered Lifers!Question: Are you ready to turn your side hustle into a business?In this episode, I am excited to share with those of you who are thinking of taking a step into the unknown to set up a business or venture, 6 things you need to know as a business entrepreneur. These are things I've learned from my experience.Proverbs 21:5- 'The plans of the diligent lead to profit as surely as haste leads to poverty'.Connect with me on InstagramCheck...2021-10-0419 minLiving The Empowered Life021 Comfortable in your own skinSend us a textA lot of people struggle with being comfortable in their own skin. In this episode, I share some tips on how to start the journey.Romans 8:38-39: “ For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” I have a challenge for you this week! Writ...2021-09-0613 minLiving The Empowered Life020 Life Lessons: Things I wish I was taught soonerSend us a textYou know an upcoming birthday is a good time to reflect on your life! It is hard to navigate important life lessons without guidance. In this episode, I share 3 life lessons I wish I was taught sooner. The Life Lessons are:- How to handle money- The importance of a healthy loving relationship- The value of mePsalm 32:8 - 'I will instruct you and teach you in the way you should go. I will counsel you with my loving eye on you'.2021-08-2315 minLiving The Empowered Life019 Top 10 tips for SUCCESS reactionSend us a textIn this episode, I share my reaction to success tips shared by the richest woman in Africa, Folorunsho Alakija. To live the empowered life does involve success but it is defined in the eye of the beholder. Proverbs 22:29 - Do you see a man skilful in his work? He will stand before kings; he will not stand before obscure men. Check out my inspirational video on Folorunsho!My company YEME Empowerment for all your empowerment needs!Do you need a courageous action plan to go after yo...2021-08-0923 minLiving The Empowered Life018 From Career to Calling the transition journey with Andrena PalmerSend us a textMany people, including myself, find and transition into our purpose and calling later in life. Usually after doing different jobs and careers. In this episode of Living The Empowered Life podcast, Andrena Palmer, a Pioneer Evangelist shares her story with us.Andrena Palmer is a Church Army Evangelist at the Hackney Centre of Mission in London, a partnership between Hackney Marsh Parish and the Church of England Diocese of London. Stay connected with Andrena’s work at Facebook.com/HackneyCoMShe is truly walking and working in her purpose and...2021-07-2638 minLiving The Empowered Life017 The Self-Sabotage StruggleSend us a textDo you struggle with self-sabotage?In this episode, I share things that have helped me in my battle with self-sabotage. Also, I share some tips that may help you.Psalm 46:1 'God is an ever-present help in times of trouble'.Check out my video on my YouTube Channel Self Assessment vs Self Acceptance Need regular doses of empowerment, encouragement, and Inspiration? visit my Instagram page YEME EmpowermentDo you want support to break the cycle of self-sabotage? Contact me and we can work together!2021-07-1210 minLiving The Empowered Life016 Have you done a heart check?Send us a textWhen was the last time you done a heart check?Proverbs 4:23 says 'Above all else, guard your heart, for everything you do flows from it.1 Samuel 16v7, Jeremiah 17 9-10, Matthew 6:21 (Bible NIV)Your heart is the core of who you are, therefore it is important to take note of what goes on within it.Follow me on instagram for your regular dose of empowerment and encouragement.Check The Courage Course for your courageous action plan to go after your goals and dreams.Visit...2021-06-2812 minLiving The Empowered Life015 How we can move past regretSend us a textIn this episode, I talk about why you should move past regrets and how to use regrets, mistakes and failures to empower your life.Romans 8:28 "And we know that for those who love God all things work together for good, for those who are called according to his purpose.Question: How do you live past your regrets?Follow me on Instagram for empowering, motivating and inspirational things!Need a courageous action plan? Checkout The Courage CourseCheck out my youtube channel Living The...2021-06-1412 minLiving The Empowered Life014 3 Fun Things I'm Looking Forward ToSend us a textIn this episode, I share 3 fun things I'm looking forward to. Also, why it's important to have fun.Follow me on instagramNeed the courage to go after your goals and dreams? checkout The Courage CourseFollow me on YouTubeNeed a monthly dose of motivation and encouragement? Subscribe to newsletterBible Scripture in today's episode Ecclesiastes 5:202021-05-3112 minLiving The Empowered Life013 The Benefits of Life ExperienceSend us a textIn this episode, I talk about the great benefits of life experience. Many people overlook life experiences for many different reasons but in doing so, could be missing opportunities. Question: What have you learned from your life experiences? What have been the benefits? I would love to hear from you!Need a courageous action plan to live The Empowered Life? Checkout The Courage CourseMy Company YEME Empowerment Follow me on InstagramCheckout Living The Empowered Life youtube channel#livingtheempoweredlife #personaldevelopment #motivation2021-05-1712 minLiving The Empowered Life012 Run Your RaceSend us a textAre you running your own race? Or are you running the race of someone else?In this episode, I share the freedom of running your own race and what it's important.Catch me on Instagram YEME_Empowerment or check out my youtube channel LivingThe Empowered LifeNeed a courageous plan to take action towards your goals and dreams? checkout The Courage CourseWant a monthly dose of empowerment and inspiration in your inbox? sign up for the Living The Empowered Life newsletter2021-05-0308 minLiving The Empowered Life011 The Waiting PeriodSend us a textIn this episode, I talk about the waiting period.The waiting period can be a difficult time that if you are waiting for change, a breakthrough or a result. But I share what I learnt in different waiting periods of my life and share tips of what you can do in the waiting!Proverbs 3:5-6 'Trust in the Lord with all your heart. Lean not on your own understanding. In all your ways acknowledge him, and he will make your paths straight.'Follow YEME_Empowerment on...2021-04-1917 minLiving The Empowered Life010 My Story: How pain birthed my purposeSend us a textIn this episode, I share with you a brief part of my childhood story which in part was the catalyst for where I am today. Also, I share what I learned about the process of personal pain and how it introduced me to my life purpose.***CONTENT WARNING*** Because of the nature of the topic, childhood sexual abuse please be advised before listening that it may be upsetting.My Book Daughter Arise is available on AmazonFollow me on Instagram at YEME EmpowermentNeed Courage to...2021-04-0526 minLiving The Empowered Life009 Living A Meaningful LifeSend us a textIn this episode, I talk about what living a meaningful life looks like and tips on how to start.So many people are living their life day to day unhappy, unfulfilled and unfocused. If you are one of these people you can turn your life into something of value and meaning.Need a courageous action plan to change your life? checkout The Courage CourseFollow me on Instagram for encouragement, inspiration and motivationVisit my youtube channel Living The Empowered Life for more personal development...2021-03-2218 minLiving The Empowered Life008 The Truth About CourageSend us a textIn this episode, I talk about Courage: what it includes, what to expect when you make a courageous decision, and how it feels. These are some things I have learned from my experience.Follow me on Instagram - yeme_empowermentNeed a plan of action to have courage? Check out the Courage CourseSign up for the Living The Empowered Life newsletter to get your monthly dose of inspiration!Find me on Youtube for more encouragement and personal development 2021-03-0810 minLiving The Empowered Life007 How to get out of your waySend us a textAre you someone that struggles with self-sabotage? Do you hinder your self from doing new things? Do you struggle with accepting yourself?In this episode, I share some reasons why people get in their own way, and some tips if you struggle in this area.Question: How are you going to get out of your own way?Follow me on instagramNeed Courage? checkout The Courage CourseVisit my youtube channel Living The Empowered Life 2021-02-2215 minLiving The Empowered Life006 Ingredients to Living The Empowered LifeSend us a textHave you ever wondered what it takes to live the life you want? In this episode, I share with you the ingredients to the recipe to live the empowered life.This is made up of some things I identified from my own journey that has empowered me to live the life I have today.Let me know what ingredients you have identified in your life or what ingredients you are going to go after to help you live The Empowered Life. (post in comments if you can on your...2021-02-0820 minLiving The Empowered Life005 What's in your hand?Send us a textWhat's in your hand? Sometimes people feel in order to embark on something different or new, you have to have everything worked out or in place. Also that you must have 'additional things first before you can pursue goals and dreams.In this episode, I share why this not the case. Also, I encourage you to look at what skills, talents and experiences you can utilise now to take the first step forward.Need a plan of courage? checkout The Courage CourseFollow YEME Empowerment on Instagram2021-01-2515 minLiving The Empowered Life004 Reset 2021Send us a textDid 2020 scupper your plans? In this episode, I share how you can restart them again in 2021 by giving you some tips that you can easily apply. Need an action plan to help you achieve your plans or dreams? check out the courage course!Get into The Empowered Life journey today. Check out the following:The Courage CourseLiving The Empowered Life Youtube ChannelDon't forget to subscribe to the podcast. Thanks, for the listen! :)2021-01-1113 minLiving The Empowered Life003 What I've Learned About 2020Send us a textIn this episode, I share with you what I've learned in this challenging year, 2020. A mix of personal insights and general observations, that I have realised.The Courage Coursehttps://theempoweredlife-ad5c.thinkific.com/courses/the-courage-courseLiving The Empowered Life YouTube Channelhttps://www.youtube.com/channel/UCLolhI1TqexgbzQ_2PmuYWw/videosFollow me on Social Media:https://twitter.com/yemeempowermenthttps://www.instagram.com/yeme_empowerment/?hl=en2020-12-2818 minLiving The Empowered Life002 A New NormalSend us a textWelcome to Episode 002. Have you heard the term 'A New Normal'? In this bi-weekly episode, I share with you why a new normal should be embraced and SIGNS you need A New Normal.Follow me on the socials and check out The Courage Course!INSTAGRAMhttps://www.instagram.com/yeme_empowerment/?hl=enLIVING THE EMPOWERED YOUTUBEhttps://www.youtube.com/channel/UCLolhI1TqexgbzQ_2PmuYWwTHE COURAGE COURSE https://theempoweredlife-ad5c.thinkific.com/courses/the-courage-courseYEME EMPOWERMENT COMPANY (Sign up t...2020-12-1411 minLiving The Empowered Life001 Welcome to Living The Empowered LifeSend us a textIn this introduction episode, I share with you briefly my journey of how I came from a dis-empowered background to live an empowered life. I also share why I set up Living The Empowered Life podcast and what you can expect as a listener to my show.Check out my websiteSubscribe to my podcast and follow me on social media (see below)My youtube channel Living The Empowered Lifehttps://www.youtube.com/channel/UCLolhI1TqexgbzQ_2PmuYWwFollow me on Instagram https...2020-11-2909 min