Shows
The Zac Cupples ShowThe Last Shoulder Podcast You'll Ever NeedConfidence: 10/10 Want to apply these concepts with your patients and clients? Attend Human Matrix - https://events.zaccupples.com I'm Zac Cupples, a physical therapist and movement coach. For 14+ years, I've helped people move better, hurt less, and train smarter. I've worked in private practice, the NBA, and online coaching. My approach blends biomechanics, pain science, and fitness. We don't chase symptoms here. We fix the real problems. My Background: DPT at 25 Orthopedic residency and OCS at 26 Started teaching and reviewing 100+ courses at 27 NBA physical therapist with Memphis Grizzlies at 29...2025-06-2925 min
Nutrition & Life#214 Unlocking Mobility and Reducing Pain: Zac Cupples’ Holistic Approach to MovementWelcome to another truly insightful episode of the Lisa podcast! Today, host Lisa Franz is joined by renowned physiotherapist, educator, and Human Matrix creator, Zac Cupples. Together, they explore ground-breaking concepts to improve mobility, relieve pain, and optimize movement through foundational elements like breathing, targeted exercise, and practical daily routines.Zac takes us on his journey from competitive sports to expert physiotherapy, sharing transformative tips on breathing for mobility, managing training with pain, unlocking hip internal rotation, and demystifying the split squat. The conversation is packed with actionable advice, myth-busting, and holistic strategies to help listeners train...2025-06-1039 min
The Zac Cupples ShowFix 95% of Lower Body Problems in 30 DaysWant to get stronger and move better—without wasting time on gimmicks? Let us coach you: https://zaccupples.com/movement-coaching I’m Zac Cupples—physical therapist, strength coach, and your guide to smarter training. Over the past 14+ years, I’ve worked with everyone from pro athletes (NBA) to everyday movers, blending biomechanics, pain science, and performance to help people move better and hurt less. In this episode, you’ll learn: Why all lower body problems start in the same place How to test yourself The big movemen...2025-06-0120 min
The Zac Cupples ShowMobility Drills Won’t Save You (But This Will)Confidence: 10/10 I've optimized your podcast description to fit standard podcast formatting: punchy, clean, readable on all major platforms, and clear about your expertise and offer. Here's your updated version: 🏃 Want to get stronger and move better at the same time? Let us coach you → https://zaccupples.com/movement-coaching Hey there! I’m Zac Cupples—a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. From private practice to the NBA to online coaching, my jam is blending biomechanics, pain science, and fitness to help people ac...2025-05-1507 min
The Zac Cupples ShowFix 95% of Feet Problems in 30 Days🏃♂️ Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ Welcome! I’m Zac Cupples—a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. My background: 25: Earned Doctorate of Physical Therapy (DPT) 26: Completed orthopedic residency and earned OCS (Orthopedic Clinical Specialist) 27: Started blogging and reviewing 100+ continuing education courses 29: Worked in the NBA as a team PT and strength coach for the Memphis Grizzlies 30: Led PT, strength, nutrition, an...2025-04-2713 min
Athletic Performance Podcast027 - Zac Cupples on Demystifying the Gap between Assessments and High Speed ActionsCoach Ryan Patrick is back with a new episode, joined by biomechanics and movement expert Zac Cupples. Together, they explore how coaches can bridge the gap between athlete assessments and high-speed actions like sprinting. They discuss the real-world applications of biomechanics, practical assessment methods, and why simple, foundational principles are key in coaching athletes for high performance.What to Expect in This Episode:Insights into Zac’s Human Matrix course and its approach to making complex movement principles accessible to coaches and clinicians.How movement limitations and compensations impact performance, and ways coaches can be...2024-10-2559 min
Finding Small WinsMovement and Mechanics: Simplifying Complex Concepts with Zac CupplesStart optimizing your own movement today by visiting https://www.adamloiacono.com for exclusive performance programs and resources.👉 Follow Adam on Instagram: https://www.instagram.com/adam.loiacono for daily tips and behind-the-scenes content! In this episode of The Finding Small Wins Podcast, Dr. Adam Loiacono chats with movement expert and physical therapist Zac Cupples. They dive deep into how simple, practical solutions can make profound impacts on movement, posture, and athletic performance. Zac discusses the science behind fluid dynamics, pressure, and how movement is key to improving both health and performance. 2024-10-141h 03
The Zac Cupples ShowFix Duck Feet FAST (in 30 Days)🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Straighten Up: Fix Duck Feet with Simple Exercises! 🎬 🔥 Tired of walking like Donald Duck? It's not just about flat feet or genetics—your hip and lower leg mobility play a huge role. Dive into our latest video where we break down the biomechanics behind duck feet and introduce targeted exercises to correct your stance. 🦆 🤫 Learn how to test and improve your hip and leg rotation to realign your feet naturally. This isn't just a te...2024-07-0111 min
The Zac Cupples ShowRotator Cuff Drills Won’t Fix Your Sh*t (Do This Instead)🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Transform Your Shoulder Health with Revolutionary Movements! 🎬 🔥 Fed up with shoulder pain, tightness, or impingement? Forget the old myths about rotator cuff weakness and dive into our latest video, where we debunk common misconceptions and introduce a sequence that addresses your shoulder issues quickly and effectively. 💪 🤫 Discover why traditional rotator cuff drills often miss the mark and how enhancing mobility before strength can significantly improve your shoulder function. This isn't just a workout—it...2024-06-2410 min
The Zac Cupples ShowHow to Asian Squat (When You're Not Asian) in 30 Days🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Master the Asian Squat for Ultimate Mobility! 🎬 🔥 Curious why some people can squat deeply with ease, and others struggle? It’s not just practice—it’s anatomy and technique! Dive into our latest video where we break down how to achieve the deep, comfortable Asian squat, regardless of your background. 🌏 🤫 Discover exercises that relax your back muscles, enhance hip external rotation, and gradually train your body to squat deeply without strain. This isn't just...2024-06-1706 min
The Zac Cupples ShowFix Asymmetrical Jaw & Face (In Under 1 Minute a Day)🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Fix Jaw Asymmetry with Simple Exercises! 🎬 🔥 Do you struggle with an uneven jaw, deviation, popping, or facial asymmetry? Our latest video unveils a quick and effective exercise sequence to help correct these issues and enhance your facial symmetry. 🌍 🤫 Discover how to relax and work the muscles on one side of your face to achieve balance. This isn't just about superficial changes; it's about improving function and reducing discomfort. 🧘♂️ 👉 Ready to align your jaw and ac...2024-06-1004 min
The Zac Cupples ShowFix Lateral Shift/Crooked Back FAST🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Correct Your Crooked Back with Simple Exercises! 🎬 🔥 Struggling with a crooked or shifted back? Our latest video reveals a step-by-step exercise sequence designed to realign your spine and relieve discomfort. 🚶♂️ 🤫 Learn a gentle yet effective way to use your body's own muscles to correct lateral shifts without forcing movements. This isn't just about temporary relief; it's about long-term improvement in your back's alignment and mobility. 🧘♂️ 👉 Ready to straighten up and feel great? Tune in now for t...2024-06-0303 min
More Train, Less Pain; Engineering the Adaptable AthleteS4E4: Zac Cupples- Road Racing, Running Asymmetries, and Jumping RopeOn this next installment of Tim and Michelle’s series on road racing, Tim brings on Zac Cupples. Zac’s a wealth of knowledge when it comes to personal racing experience, managing chronic running injuries, and designing strength programs so runners can stay healthy and continue to train and compete. Along the way, they go into several tangents including the torso integration hypothesis/heat dissipation, arm swing angles, and jumping rope. Happy listening and happy running!
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weigh...2024-06-031h 11
The Zac Cupples ShowFix High Arches & Supinated Feet FAST (Long-Term)🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Unlock Foot Mobility and Ease High Arch Pain! 🎬 🔥 Do you struggle with tight foot muscles? Our latest video offers a breakthrough approach to soothing your feet and improving flexibility. 🦶 🤫 Discover the simple techniques of using a ball to massage your foot in a way that not only feels great but also helps address the root causes of tightness. Learn how to effectively flatten high arches and enhance your overall foot mechanics. 🧘♂️2024-05-2703 min
The Zac Cupples ShowSTOP Belly Breathing (Do This Instead)🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Master the Art of Breathing for Optimal Health! 🎬 🔥 Ever wondered if you're breathing 'correctly'? Unlock the secrets to effective breathing in our latest video, where we debunk common myths and teach you how to breathe to maximize health and performance. 🌬️ 🤫 From relaxing your neck to expanding your chest and belly, discover a method that enhances oxygen intake and reduces tension. This isn't just about taking a deep breath; it's about transforming how you...2024-05-2004 min
The Zac Cupples ShowThese Posture Tips UNLOCK Your Sh*t🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Transform Your Posture with Simple Shifts! 🎬 🔥 Think perfect posture is all about standing straight and rigid? Think again! We're debunking the myths and revealing movement secrets that will revolutionize how you stand, walk, and live. 🌍 🤫 Dive into our latest video for an eye-opening look at real posture fixes that enhance mobility and allow you freedom to move effortlessly. No more stiff poses; just smooth, natural motion that feels great. 🤸♂️ 👉 Ready to unlock the...2024-05-1305 min
The Zac Cupples ShowFix Snoring FOR GOOD (in 5 Minutes a Day)🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Discover the Secret to Silent Nights! 🎬 🔥 What if you could slash your snoring by 50% with just a few minutes a day... and without spending a dime? Get ready to uncover powerful secrets in our latest video that might just transform your nights forever! 🌙 🤫 We're not talking CPAP machines, surgeries, or any gadgets. Think simpler, think revolutionary. Join us as we delve into exercises that are not only easy but astonishingly effective. 🤐...2024-05-0605 min
The Zac Cupples ShowTouch Your Toes In a Few Minutes a Day (for Good)🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🚀 Unlock the Secret to a Perfect Toe Touch! 🚀 🔥 Tired of struggling with a limited toe touch and feeling like a stiff board? Jump into our latest video where I break down step-by-step exercises designed to enhance your flexibility and toe-touching abilities! 🤸♂️ 🤩 Start with subtle yet powerful exercises to relax your front side muscles and progress to advanced techniques to fully release your hamstrings and back muscles. Discover exercises that lay the groundwork for a fla...2024-04-2905 min
The Zac Cupples ShowFix Shoulder External Rotation FAST (& for Good)🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🚀 Unlock Your Shoulder Mobility! 🚀 🔥 Struggling with stiff, tight shoulders that ruin your high-fives and throwing game? Dive into our latest video where I'll guide you through groundbreaking exercises designed to supercharge your shoulder mobility! 🏋️♂️ 🤩 Witness firsthand how to improve ribcage mobility, crucial for optimal shoulder function. Start with a simple move using a yoga block to enhance your shoulder external rotation, making daily activities and sports a breeze. 💪 🧘♂️ Follow along as I demonstrate each exe...2024-04-2206 min
The Zac Cupples Show20 Second Tight Psoas Release (& Fix Long-Term)🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🚀 Unlock Hip Flexor Freedom in Seconds! 🚀 Discover the secret to banishing hip flexor tightness with lightning speed! Dive into a game-changing routine that promises to transform your mobility and comfort in under a minute. Say goodbye to discomfort and hello to effortless movement. You'll have the chillest psoas in da game! #psoas #HipFlexor #posture #pain #mobility ⏰ TIMESTAMPS ⏰ (00:00) - This release WORKS...2024-04-1505 min
The Zac Cupples ShowFix Rib Flare FAST (In Less Than 5 Minutes a Day)🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 **Transform Your Posture: The Ultimate Rib Flare Fix!** 🌟 Dive into a groundbreaking journey to reshape your ribcage and enhance your mobility. Discover three pivotal exercises designed to address the common yet overlooked issue of rib flare, transforming not just your posture but your overall movement quality. **Embark on your transformation journey now!** #RibFlare #Posture #Mobility (00:00) - Can this even be fixed? (00:41) - This MASSIVE mistake ruins you...2024-04-0805 min
The Zac Cupples Show3 Exercises That Fix 90% of Problems🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Unlock Ultimate Mobility: A Game-Changer for Pain-Free Movement! 🌟 Embark on a transformative journey to conquer common mobility restrictions with three groundbreaking exercises. Dive into a world where enhanced flexibility, strength, and performance are within your grasp. **Experience the revolution in mobility today!** #Mobility #PainFreeLiving #Flexibility ⏰ TIMESTAMPS ⏰ (00:00) - Rotation nation (01:33) - The reason movement becomes limited (03:49) - How alligator wrestling influences your mobility (I'm serious)2024-04-0106 min
The Zac Cupples ShowFix Pooch Belly Fast (In Less Than 5 Minutes a Day)🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 **Unlock the Secret to a Flatter Belly - No Crunches Required!** 🌟 Discover groundbreaking exercises that defy traditional fat loss and posture correction methods. Dive into a revolutionary approach that reshapes your abdominal appearance by addressing the underlying postural components. Say goodbye to the pooch belly with simple, effective moves that promise visible changes. **Embark on your journey to a sleeker silhouette today!** #FlatterBelly #PostureCorrection #poochbelly #paunchbelly ⏰ TIMESTAMPS...2024-03-2507 min
The Zac Cupples ShowHow To Improve Sitting (It's Not JUST Posture)🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 **Transform Your Sitting Experience!** 🌟 Unlock the secret to comfortable sitting with groundbreaking strategies that defy conventional wisdom. From eye-saving techniques to posture-transforming exercises, this video is your ultimate guide to conquering discomfort in the digital age. Say goodbye to soreness and hello to a new era of ergonomic enlightenment. **Dive in and revolutionize the way you sit today!** #SittingComfort #Ergonomics #sitting #HealthyPosture #posture ⏰ TIMESTAMPS ⏰ (00:00...2024-03-1809 min
The Zac Cupples ShowFix Posture and Muscle Imbalances FAST🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Unlock Symmetry: Break Free from Imbalance and Posture Myths 🌟 Feeling off-kilter, twisted, or battling muscle imbalances? It's time to challenge the conventional stretch-and-strengthen approach and explore the truth behind achieving a more balanced body. This video is your guide to debunking myths and embracing the nuances of your unique posture. What You'll Discover: - Insight into why striving for perfect symmetry might not be the goal. - The criti...2024-03-1113 min
The Zac Cupples ShowFix Your Shoulder Internal Rotation FAST🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Transform Your Shoulder Mobility: The Ultimate Guide 🌟 Struggling with limited shoulder internal rotation? Discover the game-changing exercise that's revolutionizing shoulder health and performance. This video is your roadmap to unlocking the full potential of your shoulders, ensuring you can reach, lift, and perform without pain. What You'll Learn: - The critical role of the rib cage in achieving optimal shoulder rotation. - A step-by-step guide to exercises that targ...2024-03-0407 min
The Zac Cupples ShowYou Won't Believe What This Does for Your Neck🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Unlock Neck Comfort: Overlooked Solutions for Persistent Pain 🌟 Tired of neck pain that just won't quit, even after stretching, chin tucks, and posture adjustments? This video is your key to unlocking the relief you've been searching for. What You'll Discover: - Innovative strategies to address often overlooked factors contributing to neck discomfort. - A transformative exercise targeting the thoracic spine, the true base of your neck, for immediate relief. - Techniques to relax crucial but neglected...2024-02-2607 min
The Zac Cupples Show3 Exercises That Fix 90% of Low Back Pain🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Transform Your Lower Back Comfort with Just 3 Moves! 🌟 Battling lower back discomfort? It's time to revolutionize your approach to back health with three essential movements designed to enhance mobility and alleviate pain. What's Inside: - Discover three foundational movements to address common lower back mobility needs. - Learn techniques to distribute spinal load more evenly, ensuring each segment moves optimally. - Master the art of creating more spac...2024-02-1908 min
The Zac Cupples ShowThis INSTANTLY Improves Your Mobility🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Unlock Incredible Shoulder Mobility with Just One Exercise! 🌟 Are you seeking a quick and effective way to enhance your shoulder mobility? Look no further! This video unveils a simple yet powerful exercise that can revolutionize your shoulder flexibility and strength. What You'll Discover: - A unique hanging exercise that expands shoulder joint space and improves mobility. - Techniques to integrate rib cage dynamics into your routine for optimal s...2024-02-1206 min
The Zac Cupples ShowFix Your Jaw Pain FAST🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Say Goodbye to Jaw Pain and Discomfort! 🌟 Struggling with jaw pain, tightness, or teeth grinding? This video is a must-watch for you! Discover three transformative exercises that can bring immediate relief and long-term improvement to your jaw health. What You'll Learn: - Effective exercises to open up space in the jaw joints, enhancing comfort and mobility. - Techniques to encourage proper jaw positioning and movement, crucial for reducing...2024-02-0505 min
The Zac Cupples ShowFix Upper Back Tightness FOR GOOD🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Unlock Upper Back Mobility and Say Goodbye to Tightness! 🌟 Tired of persistent upper back tightness despite all your efforts? This video is your key to finally unlocking that stubborn tension and gaining the mobility you've been seeking. What You'll Discover: - The real reasons behind upper back tightness and why common remedies might not be working. - A series of expertly crafted exercises specifically designed to expand and relea...2024-01-2907 minThe Zac Cupples ShowFix Lateral Pelvic Tilt FOR GOOD🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Conquer Lateral Pelvic Tilt with Proven Strategies! 🌟 Having trouble with uneven hips or a lateral pelvic tilt? This video is your ultimate guide to correcting this common postural issue effectively and safely. What You'll Discover: - The truth behind lateral pelvic tilt and why common fixes might not be working for you. - A series of expertly designed exercises to address and correct lateral pelvic tilt. - Key bio...2024-01-2211 minThe Zac Cupples ShowFix Hip External Rotation (FAST)🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Master Hip External Rotation for Peak Performance! 🌟 Are you struggling with limited hip mobility? This video is a must-watch for anyone seeking to enhance their hip external rotation, a crucial yet often neglected aspect of joint health and athletic performance. What You'll Discover: - The significance of hip external rotation in preventing injuries and boosting athletic abilities. - Three powerful strategies to effectively improve hip external rotation. - E...2024-01-1510 min
Talk Carby To MeEp. 30: Zac Cupples: Advanced BiomechanicsIn this episode, we're joined by Zac Cupples. We dive into his programming approach, his experiences as a Physical Therapist in pain management and movement, and discuss his live seminar, 'Human Matrix', offering insights into assessment tools and treatments for people of all fitness levels.
Instagram: https://www.instagram.com/zaccupples/
Website: https://zaccupples.com/
2024-01-101h 04The Zac Cupples ShowDo These 3 Exercises to Start 2024🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Discover 2024's Breakthrough Mobility Exercises! 🌟 Ready to take your mobility to the next level this year? This video is a goldmine for anyone seeking to enhance their flexibility and movement. I'm sharing three revolutionary exercises that have been game-changers for my clients. What's Inside: - Innovative exercises tailored for specific mobility challenges. - Step-by-step guidance on executing each movement for maximum benefit. - Insights on when and how t...2024-01-0805 min
The Zac Cupples ShowIgnoring These 5 Mistakes Will WRECK Your Mobility🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 New Year, New Mobility: Avoid These 5 Mistakes! 🌟 Embarking on a journey to enhance your mobility this year? Don't fall into the common traps! I'll guide you through five frequent mistakes in mobility exercises and how to avoid them. What You'll Discover: - Insights from my experience: Learn from the errors I've corrected in my practice for better results. - Key adjustments to your routine: Understan...2024-01-0211 min
The Zac Cupples ShowDo These 5 Exercises to Fix Your Mobility in 2024🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Unveil 2023's Top 5 Game-Changing Exercises to start using in 2024! 🌟 Are you ready to elevate your fitness game? Dive into this video where I reveal five innovative exercises that are transforming workouts in 2023! They'll be perfect to ring the new year in What to Expect: - Discover exercises that are not just popular but incredibly effective. - Learn unique techniques to target key areas for optimal results. - G...2023-12-2606 min
The Zac Cupples Show9 Best Ab Exercises If You're in Pain🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Transform Your Core Workout: No More Pain, Just Gain! 🌟 Tired of abdominal exercises causing more pain than progress? This video is your game-changer! Discover five innovative ab exercises that are not only effective but also minimize the risk of flare-ups. These aren't your typical crunches or sit-ups; they're designed to strengthen your core while keeping discomfort at bay. In this video, you'll learn: - Why traditional ab exerci...2023-12-1808 min
Rehab 2 PodcastDecoding the Movement Matrix: Exploring Biomechanics with Zac CupplesDive into the realm of biomechanics and human performance with Zac Cupples on the latest R2Podcast episode. 🎙️💪 Andrew and Steven host a captivating discussion on body orientation, biomechanics, and THE STACK. Tune in for valuable insights into rehab and optimizing movement. 🏋️♂️🧠 #HumanMatrix #Biomechanics #R2Podcast2023-12-171h 01
The Zac Cupples Show3 Exercises That Fix 90% of Elbow Pain🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Say Goodbye to Elbow Pain with These Expert Tips! 🌟 Struggling with elbow pain, stiffness, or instability? This video is your ultimate guide to overcoming these common issues. By the end, you'll have a comprehensive four-step sequence to enhance your elbow health, increase strength, and reduce pain. In this video, you'll discover: - The key movements crucial for alleviating elbow pain. - Three transformative exercises that address 90% of elbow iss...2023-12-1105 min
The Zac Cupples ShowBulletproof Your Knees🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Knee Pain? Stiffness? Instability? This Video is Your Solution! 🌟 Struggling with knee issues? You're not alone. But what if there's a simple, four-step sequence that could transform your knee health and enhance your performance? In this video, we're diving deep into the world of knee mobility. You'll discover: - Why full knee range of motion is crucial for muscle growth and health. - The often-overlooked rotations of the knee...2023-12-0412 min
The Zac Cupples ShowFoam Rolling is Making a Comeback? (Not How You Think)🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Based on the transcript you provided, here's a YouTube description for the video titled "This Fixes SO MUCH (That Everyone Ignores)": 🌟 Transform Your Mobility with Revolutionary Foam Rolling Techniques! 🌟 Ever felt like traditional foam rolling just isn't cutting it for you? Maybe you aren't doing it in a way that actually works. You're about to get a fresh perspective on foam rolling that goes beyond the basic...2023-11-2708 min
The Zac Cupples ShowFix Your Knee Caving in FOR GOOD🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Based on the transcript you provided, here's a YouTube description for the video titled "This Fixes SO MUCH (That Everyone Ignores)": 🚀 Discover the Hidden Culprit Behind Knee Pain! 🚀 Ever noticed your knees caving in during certain activities like jumping, lifting, or quick movements? This common issue, known as knee valgus, is often overlooked but can have a significant impact on your performance and comfort. You're about to...2023-11-2012 min
The Zac Cupples ShowThis Fixes SO MUCH (That Everyone Ignores)🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Are you ready to tackle issues that most overlook but can have a profound impact on your health and comfort? In this video, I'm diving into a simple yet overlooked practice that's backed by science and can make a world of difference for your neck, jaw, and even your sleep quality. But here's the twist: it's not just about knowing what to do; it's about being able to do it...2023-11-1310 min
The Zac Cupples ShowAre You Making These 5 Gym Fails?🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 👋 New to the gym or hitting a plateau? 🚫 You might be making these 5 common gym fails! 🎥 Watch now to find out what they are and how to fix them. ⏰ TIMESTAMPS ⏰ (00:00) - Is this you? (00:28) - Too fast (01:39) - Too advanced (02:56) - Too rehabby (03:45) - The Stack (04:43) - Inconsistent AF ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only...2023-11-0606 min
Waughfit RadioZac Cupples - "Orthotics & Tongue Ties & Splints, Oh My!" Episode #28Talking about when to fix tongue-ties, use of dental splints and glasses, vision training, goal planning, and shooting the breeze with Zac Cupples. Find out more about him at: https://zaccupples.com
Watch the full episode on YouTube:
Swayback Solution - https://waughfit.gumroad.com/l/swaybacksolution
Broken to Beast Protocol - https://waughfit.gumroad.com/l/brokentobeastprotocol
2023-11-021h 00
The Zac Cupples ShowUnlock A Deeper Squat (You Haven't Tried This)🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Want to squat deeper than you ever thought possible? Discover the one key element you've been missing. Trust us, you haven't tried this before. Watch now to transform your squat game. ⏰ TIMESTAMPS ⏰ (00:00) - Your squat is missing this (00:26) - You MUST know this about deep squats (02:01) - Early range hip flexion drill( 02:59) - Mid-range hip flexion drill (04:13) - You need this rotation (drill) (05:22) - End-ran...2023-10-3007 min
The Zac Cupples Show5 Ways to DESTROY Your Mobility🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🔒 Are you unknowingly locking yourself in a "mobility prison"? In this video, I'll reveal the 5 most common mistakes that could be sabotaging your mobility and how to break free! ⏰ TIMESTAMPS ⏰ (00:00) - Figure out what NOT to do (00:29) - Head position (01:47) - Brace yourself! (02:59) - Spinal (04:33) - Feet stuff (05:28) - Mobility stuff ⚠️ DISCLAIMER ⚠️ The information provided in this video is f...2023-10-2306 min
The Zac Cupples ShowPhysical Therapist Reveals His 4 Running Mistakes🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🔥 Ready to unlock your running potential like never before? Dive into game-changing insights from a former D3 runner turned PT and strength coach with a decade of experience. 🏃♀️💨 Forget everything you thought you knew about heart rate training, stretching, and even daily runs. 🤯 We're diving deep into revolutionary approaches that will leave you questioning—and then redefining—your training game. 🎯💪 Find out why some of the most common running "truths" could actually be holding you back. 🛑 Are you up for the cha...2023-10-1607 min
The Zac Cupples ShowCan You Fix Pectus Excavatum Without Surgery?🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Ever wondered if surgery is the only way out for Pectus Excavatum? 🤔💔 Dive deep into the enigma that is the sunken chest as we explore its skeletal and postural nuances 🤸♀️🦵. From research-driven insights 📊 to jaw-dropping transformations 📸, we break down what you've NEVER heard before. Prepare to be schooled with a series of next-level exercises 🏋️♀️ that could redefine your body mechanics 🔄. #PectusExcavatum #posture ⏰ TIMESTAMPS ⏰ (00:00) - Is surgery the only option? (02:11...2023-10-0906 min
The Zac Cupples ShowUpgrade Your Hip Mobility (FAST)🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🔥 Ready for the Ultimate Hip Transformation? 🔥 Frustrated with limited hip internal rotation that's holding you back? Forget the exercises that don't deliver; this is the video you can't afford to miss! Unlock the secret biomechanics behind hip rotation, explore the two crucial ranges of motion that are often overlooked, and get ready to master my top 4 proven exercises. Stay till the end for a game-changing mega-move that will elev...2023-10-0207 min
The Zac Cupples ShowFix Everything in 30 Days🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline If you care about moving better, you need to have the fundamentals down. This follow-along will get you exactly that! ⏰ TIMESTAMPS ⏰ (00:00) – You NEED to do this (00:41) – Half Kneeling Heel Roll (Rd 1) (01:56) – Foam Roller Decompression (Rd 1) (03:22) – Decline Prone on Elbows (Rd 1) (04:11) – Hooklying Breathing (Rd 1) (05:04) – Wall Squat Low reach (Rd 1) (05:54) – Half Kneeling Heel Roll (Rd 2) (07:17) – Foam Roller Decompression (Rd 2) (08:35) – Decline Prone on Elbows (Rd 2) (0...2023-09-2515 minThe Zac Cupples ShowThe REAL Reason Tim Ferriss Has Lower Back Pain🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Tim Ferriss has been struggling with lower back pain, but why? He recently invited Dr. Shirley Sahrmann, a luminary in physical therapy, to dig into his ailments on his podcast. But did she get to the crux of the issue? 🤔 Here's what I think about her diagnosis and the treatments I'd recommend in this video. ⏰ TIMESTAMPS ⏰ (00:00): WTF happened to Tim Ferriss' back? (00:39): Tim's diagnosis, was it correct? 🤔 (02:19): My strategy to help Tim (move 1) (03:37): Reducing swayback dynamically...2023-09-1806 min
The Zac Cupples ShowThe Hidden Cause of Scapular Winging (That Experts Miss)🧑💻 Video blog post & more: https://zaccupples.com/scapular-winging 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨🎓 Learn more at https://zaccupples.com/ 🏃♂️ Exercise clips channel - https://www.youtube.com/channel/U...2023-09-1105 min
The Zac Cupples ShowThis Keeps You TENSE (NO ONE Talks About It)🧑💻 Video blog post & more: https://zaccupples.com/face 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨🎓 Learn more at https://zaccupples.com/ 🏃♂️ Exercise clips channel - https://www.youtube.com/channel/U...2023-09-0406 min
The Zac Cupples ShowNo More Protruding Pooch Belly: 30-Day Challenge🧑💻 Video blog post & more: https://zaccupples.com/pooch-belly-challenge 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨🎓 Learn more at https://zaccupples.com/ 🏃♂️ Exercise clips channel - https://www.youtube.com/channel/U...2023-08-2812 min
The Zac Cupples ShowFix Rib Flare Once and For All | 30-Day Challenge🧑💻 Video blog post & more: https://zaccupples.com/fix-rib-flare 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/h...2023-08-2111 min
The Zac Cupples ShowThis DESTROYS Your Gains🧑💻 Video blog post & more: https://zaccupples.com/row 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/h...2023-08-1404 min
Beyond PhysioEp. 48 Zac Cupples: The Human Matrix, How Breathing Makes Everything Better!Zac Cupples the creator of the Human Matrix and Doctor of Physical Therapy sits down with Dr. Jerry Yoo, owner and founder of Next Level Physio.
In this episode these learned Doctors talk about everything from movement through the space inside your body, how important breathing and breath work is to improving physical therapy, their personal journeys, and even Aliens being real (allegedly)!!! Buckle up because you are going to laugh and learn through this one!
Like and Subscribe for More!!!2023-08-1151 min
The Zac Cupples ShowDon't EVER Do These Exercises🧑💻 Video blog post & more: https://zaccupples.com/t-spine 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver...2023-08-0707 min
The Zac Cupples ShowThe Hidden Key for Ankle Mobility🧑💻 Video blog post & more: https://zaccupples.com/ankle-mobility 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver...2023-07-3108 min
The Zac Cupples ShowI Stopped Doing This Exercise FOR GOOD🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/90-90 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://eve...2023-07-2408 min
The Zac Cupples Show5 Exercises That Fix It All🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/5-exercises 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://eve...2023-07-1710 minThe Zac Cupples ShowWhy Jordan Peterson Saying Standing Up Straight is WRONG🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/jordan-peterson-posture 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://eve...2023-07-1006 min
The Zac Cupples ShowEverything Wrong with Bryan Johnson's $2M Posture Routine⚕️These are videos Bryan put out on this topic: - https://www.youtube.com/watch?v=in9ubCilsT8&t - https://www.youtube.com/watch?v=IaO_kRsMA3I 🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/bryan-johnson 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 Sep...2023-07-0313 min
The Movement System PodcastRib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac CupplesIn this episode Zac Cupples (The Big Z) shares his expertise in addressing movement limitations with biomechanics. Zac breaks down how to think about movement problems from not just a muscular perspective but with a biomechanical lense. . Check out Zac's Youtube Channel: https://www.youtube.com/@ZacCupplesPT2023-06-281h 00
The Zac Cupples ShowYou're Missing This When You Walk🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/walk 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://eve...2023-06-2607 min
The Zac Cupples ShowI Beat Achilles Tendon Pain FAST (Instant Relief)🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/achilles 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://eve...2023-06-2612 min
The Zac Cupples ShowFlat Back Posture FIXED with 4 Exercises🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/flat-back 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://eve...2023-06-1211 min
The Zac Cupples Show4 Exercises That Fix 90% of Shoulder Pain🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/shoulder-pain 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://eve...2023-06-0512 min
The Zac Cupples ShowThis INSTANTLY Improves Your Pushups🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/pushup-fix 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://eve...2023-05-2905 min
The Zac Cupples ShowFix Forward Head Posture for Good🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/fix-forward-head-posture 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Lo...2023-05-2207 min
The Zac Cupples ShowThe WORST Thing You Can do for Tight Hamstrings🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/tight-hamstrings 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL...2023-05-1508 min
The Zac Cupples ShowThis Warmup is for EVERYTHING🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/warmup 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https...2023-05-0810 min
The Zac Cupples ShowSlouched Posture - Fix it for Good🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/slouched 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupp...2023-05-0107 minThe Zac Cupples Show99% of Leg Exercises are Missing This🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/leg-exercises 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/ 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://e...2023-04-2409 min
The Zac Cupples ShowDon't Ever Squat This Way🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/dont-ever-squat-this-way 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/ 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://e...2023-04-1707 minThe Zac Cupples ShowDon't Ever Breathe This Way🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/belly-breathing 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/ 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://e...2023-04-1012 min
The Zac Cupples ShowFix Swayback Posture for Good🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/swayback 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/ 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://e...2023-04-0307 minThe Zac Cupples Show3 Exercises That Fix 75% of Lower Back Pain🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/lower-back-pain 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/ 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://e...2023-03-2709 min
The Zac Cupples ShowFix Belly Pooch for Good🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/fix-pooch-belly 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/ 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://e...2023-03-2007 min
The Zac Cupples ShowThe Only Thing You Need to Fix Tight Calves🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/fix-tight-calves 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌇 April 8th-9th 2023, Knoxville, TN - https://events.zaccupples.com/events/human-matrix-knoxville/ 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/ 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccup...2023-03-1309 min
The Zac Cupples ShowAnterior Pelvic Tilt - Fix it for Good🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/anterior-pelvic-tilt 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌇 April 8th-9th 2023, Knoxville, TN - https://events.zaccupples.com/events/human-matrix-knoxville/ 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/ 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccup...2023-03-0612 min
Badass Clinicians PodcastOutreach and Public Presence with Zac CupplesOn this episode of Badass Clinicians, Natty spoke with Zac Cupples, a physical therapist and business owner. Zac’s goal is to help people be able to move better and enhance their movement capabilities through techniques. In the journey to get where he is today, he has really valued his mentors that have inspired him along the way. He regards having an online presence as a clinician is important in order to be known and to be able to outreach to clinicians to find people who need help. We will be hosting one of his courses at Myokinetix in...2022-10-1346 min
Lifestyle As MedicineE48: Blending: How to Properly Utilize Multiple Modalities to Feel your Best, w/ Zac Cupples.
Physical Therapist, performance coach, movement specialist, and former NBA physical therapist Zac Cupples joins us today to discuss how he uses multiple modalities to improve both pain/tightness and also overall quality of life. Those modalities include concepts that are sometimes labeled as “rehab” exercises with other exercises typically labeled as “strength training” or gym exercises. As you will hear, Zac would prefer to remove these imaginary lines, as the reality is most people need a combination of tools to start feeling better, including healthy lifestyle habits.
You can find Zac at:
His we...2022-06-081h 05
PT Profit PodcastUncovering Underlying Issues with Dr. Zac CupplesWhat are the root causes, underlying issues, signs and symptoms? How to detect them and what are the ways to determine and deal with them?Dr. Zac Cupples joins us on the show to help us guide on what his ways are to diagnose and support his clients.In this episode, Zac and I started talking about the struggles that most fitness professionals get into. How he used his personal struggles to better himself and be good at what he was doing, which leads us to discussing his way and processes of determining the...2022-03-3153 min
More Train, Less Pain; Engineering the Adaptable AthleteS2E6: Debriefing (Effortless) Movement, Mitigating Injury Risk, and Listener Questions with Zac CupplesWarn your dog, double-reserve the stairmaster, or intentionally drive into traffic because this is a good one that you are NOT gonna want to stop listening to. Tim chats with Mr. Movement Debriefer, old school course reviewer, El Z Mas Gigantico, Big Z, Zac Cupples himself on topics such as;
Is Zac Old Kanye or New Kanye? Would Tim make a good hype man?
Zac’s alternate profession.
The evolution of Zac’s practice and interests over the past year.
Managing the dreaded “Swayback” posture.
Increasing degrees of freedom and appreciating “effortless” movement as a rehabilitation strategy.
Ranges of motion, move...2022-03-141h 22
AMP RadioOvercoming procrastination, tackling imposter syndrome, handling clients and much more with Dr. Zac CupplesAMP Radio is a podcast which is of the people, for the people and by the people.
The podcast is hosted by:
Dr. Shaun Astorga (Instagram: https://www.instagram.com/amp_performance_rehab/)
Ankoor Bhattacharjee (Instagram: https://www.instagram.com/fractal.biomechanics/)
This podcast is an amalgamation of usable information and also relatable life and career stories of the coaches and clinicians, young and experienced.
The podcast is aimed to create a positive change in the lives of the coaches and clinicians, both professionally as well as personally, with...2022-03-011h 36
LISTEN. LEARN. LEVERAGE.Remembering mom, Bill Hartman, life and death and much more, with Dr. Zac CupplesListen. Learn. Leverage. by Fractal Biomechanics is a podcast focusing on and sharing the human side of some of the best coaches and practitioners in the industry.
This is the 6th episode of the podcast and the guest of the podcast is Dr. Zac Cupples, creator of Human Matrix, USA.
In this episode we discuss:
1. Losing mom early in life,
2. Influence of Bill Hartman,
3. Getting fired and sour relationships,
4. Engagement and relationships,
5. Relationship with food
...and lot more.
2021-09-011h 15
More Train, Less Pain; Engineering the Adaptable AthleteS1E13: Darkside of the Movement Profession, Tim SOLO with Zac Cupples on THE Zac Cupples ShowMichelle and Tim here! On this episode Tim flies solo AGAIN with the man, the legend, the LARGEST of Z’s, Dr. Zac Cupples. Tim and Zac discuss how improving movement options is legit, but at what cost? We know that this breathing stuff works, but are there drawbacks to this approach? Can we really make the changes “stick?”
Tim and Zac also sift through, How Zac structures his own training, What's better, time management or energy management?, What is Zac’s biggest failure?, The dichotomy of the type A personality, Movement behaviors: How do we get them to...2021-05-1053 min
More Train, Less Pain; Engineering the Adaptable AthleteDarkside of the Movement Profession, Tim SOLO with Zac Cupples on THE Zac Cupples ShowMichelle and Tim here! On this episode Tim flies solo AGAIN with the man, the legend, the LARGEST of Z’s, Dr. Zac Cupples. Tim and Zac discuss how improving movement options is legit, but at what cost? We know that this breathing stuff works, but are there drawbacks to this approach? Can we really make the changes “stick?” Tim and Zac also sift through, How Zac structures his own training, What's better, time management or energy management?, What is Zac’s biggest failure?, The dichotomy of the type A personality, Movement behaviors: How do we get them to...2021-05-1053 min
Fitness, Wellness, and LongevityEpisode 210: Better Movement Through Breathing with Dr. Zac CupplesWelcome back!In today's episode I am lucky enough to sit down with movement coach and physical therapist Zac Cupples. Zac has been on my radar for the last 6 or 7 years as one of the most outspoken and positive voices in the Postural Restoration Community. Zac has been working in the fitness and wellness field for over a decade, collaborating with world renowned physical therapist Dr. Bill Hartman. Zac worked as a trainer for the NBA's Memphis Grizzlies and since leaving the NBA has pursued a career in educating personal trainers, fitness coaches, and healthcare practitioners in breathing...2020-08-121h 07
Upper Left PerformanceUpper Left Performance #14 Zac Cupples - Assessing Inhalation and Exhalation Strategies, Practically Applying PRI-Related Concepts in Group SettingsZac Cupples is a Physical Therapist, underground MC and an all around good human being. He joins the show to discuss inhalation and exhalation biases and the strategies/structural compensations that accompany them. Then we address assessments for these patterns and the practical application of these concepts in a strength and conditioning setting.
I have interacted with Zac numerous times over the past 3-4 years and his willingness to help me in my career and education have always been appreciated. His Human Matrix seminar is one of the industry’s hot tickets as he spends weekends all over the country si...2020-04-2754 minWaughfit RadioZac Cupples - Squatting, Breathing, and SleepingKyle Waugh PTA, CSCS, CPT and Zac Cupples PT, DPT, OCS, CSCS discuss movement variability, pain, manual techniques, squatting vs. hinging, myofunctional therapy, the worst advice he’s ever received, and much more in episode 4 of Portal PT Talks.Have an injury or a pain that won't go away?
Portal PT is here for you! We provide online physical therapy treatments from the comfort of wherever you are. Click the link below to schedule a FREE consultation!
www.portalphysicaltherapy.com
We also provide online personal training and in-person training in the local Cincinnati area...2020-04-121h 13
Beyond The MirrorFlat White Chronicle 36 - Movement Principles & Breathing With Zac CupplesToday I welcome on Zac Cupples, physical therapist, remote coach and elite sports consultant to discuss all things movement, breathing, injury reduction and performance improvements. A discussion not to be missed! Links: https://www.sciencedirect.com/science/article/abs/pii/S0167945719300211 http://bit.ly/2GYyOh7 http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1516-44462010000400010 Apply for coaching: https://www.nextnutrition.co.uk/nsncoaching 2020-02-0750 minBeyond The MirrorFlat White Chronicle 36 - Movement Principles & Breathing With Zac CupplesToday I welcome on Zac Cupples, physical therapist, remote coach and elite sports consultant to discuss all things movement, breathing, injury reduction and performance improvements. A discussion not to be missed! Links: https://www.sciencedirect.com/science/article/abs/pii/S0167945719300211 http://bit.ly/2GYyOh7 http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1516-44462010000400010 Apply for coaching: https://www.nextnutrition.co.uk/nsncoaching 2020-02-0750 min
Optimize Your Capacity PodcastZac Cupples - The Unsexy Side of PTToday we sit down with Zac Cupples. If you haven't heard of him, look him up. Super smart and talented PT with a diverse background. He has extensive background in postural restoration institute being mentored by Bill Hartman. He has training in SFMA, dry needling, and much more. Zac was the physical therapist for the Memphis Grizzles, teaches his own course called The Human Matrix, and speaks at conferences around the nation. What I love about Zac is his ability to make complex deep topics simple. During our discussion we talk about things outside of the traditional PT realm. We revie...2020-02-0251 min