Zac Robinson And Josh Pelland

Shows

Data Driven Strength Podcast New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00 - Introduction00:05:17 - Training Flexibility vs. Rigidity00:25:45 - New Rest-Pause Study00:43:55 - Recommendations: Rest-Pause & Drop Sets00:55:49 - How to Individualize Training01:27:32 - An Improved Approach to RIR01:40:34 - A Guide to Interpreting Research (Common Fallacies)

2025-07-072h 47

Data Driven Strength Podcast Volume and Strength: New Science Explained | S2E10Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00- Podcast Introduction & Episode Focus06:05 - The Deceiving Nature of Scientific Data10:10 - Episode Outline and Goals16:15 - Acknowledging the Research Team18:20 - Historical Periodization Narratives24:25 - Contrasting Strength Training Approaches32:30 - Evolving Views on Training Volume38:35 - Prior Meta-Analyses on Volume and Strength54:50 - Limitations of Past Research01:03:00 - Novel Volume Quantification...

2025-06-303h 05

Data Driven Strength Podcast Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7More from DDS: https://data-drivenstrength.kit.com/profile00:00 Intro00:23 Introduction09:34 Hypertrophy variables tier list13:15 Detailing the tier list structure and criteria18:44 Tier list discussion begins: Rep Tempo (C-Tier) and Intensity Techniques (initially C, moved to B-Tier)31:08 Continuing tier list: Range of Motion (A-Tier) and Rest Periods (A-Tier)41:40 Further tier list variables: Sessions Per Week (C-Tier), Load/Rep Range (B-Tier), Exercise Order (B-Tier), and Splits (C-Tier)54:04 In-depth discussion and ranking of Volume (B-Tier, considered for A-Tier) and Deloads (B-Tier)1:09:18 Tier list continued...

2025-06-023h 08

Data Driven Strength Podcast Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength:https://data-drivenstrength.kit.com/profile00:00 Intro07:13 Q&A Start: Sets to Failure vs. Reps in Reserve (Hypertrophy)14:01 Sets to Failure vs. Reps in Reserve (Strength)19:07 The "Fatigue Boogeyman" in Hypertrophy Training24:51 Fatigue Management in Strength Training31:23 Autoregulation in Training36:27 Hypertrophy for Lifters with 10+ Years of Experience53:11 Specificity of Hypertrophy Work for Powerlifting1:06:40 Fringe Extrapolations in Evidence-Based Fitness

2025-05-271h 45

Data Driven Strength Podcast Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength: https://data-drivenstrength.kit.com/profile Timestamps: 00:00 Introduction 04:04 Exploring AI in Strength Training 28:04 Personal Learnings and PhD Insights 31:18 Understanding Training Protocols and Individual Responses 37:24 The Role of Environmental Factors in Training Outcomes 43:31 Individualization in Training: Beyond the Basics 52:56 Reflections on Exercise Selection and Range of Motion 01:02:51 Training on Vacation: Balancing Consistency and Enjoyment

2025-02-061h 35

Data Driven Strength Podcast Frequency and Strength: New Science Explained | S2E5Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: 00:00 Introduction 02:51 The Mystery of the Norwegian Frequency Project 09:14 Understanding Between-Study Variability in Research 11:49 The Impact of New Research on Training Practices 18:03 The Role of Social Media in Science Communication 20:54 Reflections on Research Interpretation and Community Response 46:43 The Shift in Frequency Training Perspectives 52:44 Coaching Insights on Frequency and Strength 58:25 Defining Frequency 01:04:07 M...

2025-01-082h 45

Data Driven Strength Podcast Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4Thanks for tuning in to the Data Driven Strength Podcast! Follow Sam: https://www.instagram.com/samuelbuckner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Timestamps: 00:00 Introduction 03:10 Sam's Background and Research Focus 06:06 Understanding Muscle Growth and Measurement Techniques 12:04 The Complexity of Hypertrophy Research 19:05 High Volume Training and Its Implications 22:02 Long-Term Muscle Growth Trends 30:16 Optimistic Perspectives on Training Outcomes 35:26 Exploring Better Training Protocols 41:10 Understanding the Chill Point in Training

2024-12-201h 45

Data Driven Strength Podcast Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Introduction 04:02 Evolution of Research in Strength Training 12:08 Critical Analysis of Volume Research 20:12 Understanding Limitations in Training Studies 30:02 Real-World Implications 42:32 Balancing Science Communication and Practical Utility 44:55 Shifting Perspectives on Training Volume 47:21 Long-Term Training Perspectives and Individual Differences 50:48 The Role of Environmental Constraints in Training 52:44 Assessing The Hypertrophy and Strength Relationship 55:32 The Complexities of Strength and Hypertrophy Measurement 01:01:13 Practical Applications of...

2024-11-151h 25

Data Driven Strength Podcast Frequency and Hypertrophy: New Science Explained | S2E2Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: Timestamps: 00:00 Introduction 16:40 Background 29:16 Historical Perspectives on Training Frequency 50:28 What We Did (Methodology) 01:00:57 Findings on Frequency Quantification 01:10:43 Primary Meta-Regression Results 01:35:58 Comparing The Results Frequency Quantification Methods 01:42:28 Secondary Analyses and Their Implications 02:00:00 Spitballing Different Angles of Interpretation 02:15:29 Practical Applications and Recommendations 02:45:08 Conclusions on Frequency and Hypertrophy All our stuff - https://data-drivenstrength.ck.page/profile Links: - More detailed discussion...

2024-10-162h 48

Data Driven Strength Podcast Volume and Hypertrophy: New Science Explained | S2E1Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: 0:00:00 Introduction 0:04:41 The Story Behind This Project 0:10:00 The Goal of This Podcast 0:24:03 Background Research / Rationale 0:44:30 Method of Set Quantification 0:51:20 Search and Inclusion Criteria 0:55:45 Why Include Non-training Control Groups 1:01:20 Smallest Detectable Effect Size 1:13:00 How Does Multilevel Meta-Regression Work 1:36:50 Comparing Different Functional Forms 1:52:45 Other Supplementary Meta-Analyses 2:01:00 Characteristics of the Included Studies 2:08:42 Method of Set Quantification Comparison 2:20:00 Primary Model Results 2:40:00 Efficiency Tiers 2:52:00 Secondary Analyses 3:03:00 Moderator Analyses 3:17:00 Strengths and Limitations of the Project 3:26:00 Measurement Timelines and Considerations 3:38:45 The Influence of Muscle Swelling 4:05:00 The Influence of...

2024-10-045h 01

Data Driven Strength Podcast Managing the Costs of Training to Failure | Ep. 66Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introduction 01:30 Controlling Proximity to Failure and Downstream Effects 03:39 Theoretical Considerations and Adjusting Load Set-to-Set 11:50 Practical Recommendations for Training to Failure 19:35 Exercise Order and Perception of Effort 35:08 Maximizing the Stimulus Under the Curve All our stuff - https://data-drivenstrength.ck.page/p... Music by Joystock - https://www.joystock.com

2024-08-1437 min

Data Driven Strength Podcast How Should Your Volume Change Over Time? | Ep. 65Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introducttion 02:27 Framing the Discussion on the Dose-Response Relationship 08:19 Differentiating Muscle-Centric and Practical Constraints 15:32 Volume Needs over a Lifting Career 24:26 The Minimum Effective Dose and Practical Considerations 32:22 The Shifting Window of Productive Training Volumes 38:35 Wrap Up All our stuff - https://data-drivenstrength.ck.page/p... Music by Joystock - https://www.joystock.com

2024-08-0741 min

Data Driven Strength Podcast Maintenance Volume: More Than Meets the Eye | Ep. 64 Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Intro 05:25 Defining Maintenance Volume 08:18 Current Research on Maintenance Volume 18:49 Limitations of Current Research 24:16 Determining Effective Maintenance Volumes 32:47 Skepticism Around Some Evidence-Based Concepts 35:11 Maximizing Gains of Maintenance 46:27 Absolute vs. Relative Change in Volume 01:01:14 The Importance of Lifestyle Factors All our stuff - https://data-drivenstrength.ck.page/profile Music by Joystock - https://www.joystock.com

2024-07-311h 04

Data Driven Strength Podcast How Novelty Can Make Your Training More Effective | Ep. 63Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Intro 03:14 Calf Anatomy 08:29 Exploring the Concept of Resensitization 29:17 The Role Individualization 36:09 Anecdotal Evidence of Potential Effectiveness 42:16 Practical Resensitization Strategies Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: https://www.data-drivenstrength.com/i... ...

2024-07-2444 min

Data Driven Strength Podcast Tips for Hardgainers and Distributing Volume for Strength | Ep. 62Thanks for tuning in to the Data Driven Strength Podcast! Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: https://www.data-drivenstrength.com/i... To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... Follow Zac on Instagram: https://www.instagram.com/za...

2024-07-1736 min

Data Driven Strength Podcast Conceptualizing Training Frequency for Strength | Ep. 61Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introduction 01:29 How Do We Train During Vacation 08:26 Grgic Frequency Meta-analysis 14:09 Interpreting the Research and Counterfactuals 23:30 Managing Frequency and Individualization 29:21 Balancing Frequency and Performance 35:17 Wrap Up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more a...

2024-07-1036 min

Data Driven Strength Podcast Experience-Driven Coaching Strategies | Ep. 60Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introduction 02:06 Experience-Driven Coaching Strategies 05:10 Contribution of Muscle Size to Strength 10:47 Periodization 27:26 Partial ROM Failure 35:58 Wrap Up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: https://www.data-drivenstrength.com/i... ...

2024-07-0336 min

Data Driven Strength Podcast Is Optimal The Enemy? | Ep. 59Thanks for tuning in to the Data Driven Strength Podcast! Timestamps 00:00 Introduction 03:24 Where We’ve Been 11:26 The Role of Optimization 26:46 Concepts That Seemed Obvious After the Fact 30:45 Recent Papers 34:02 Wrap up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: h...

2024-06-2635 min

Data Driven Strength Podcast Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58Free RPE/RIR guide: https://data-drivenstrength.ck.page/rpe-guide Greg Nuckols: https://www.strongerbyscience.com https://www.strongerbyscience.com/effective-reps/ https://www.instagram.com/gregnuckols/?hl=en 0:00:00 Intro 0:04:50 Overview of New Proximity to Failure Meta-Regression 0:17:00 Common Misinterpretations of the Results 0:20:00 The Resurgence of the Effective Reps Model 0:40:00 The Desire for a Proxy Metric of Hypertrophy 1:18:00 The Mechanistic Rationale of Effective Reps 1:50:00 Other Factors Influencing Muscle Growth 2:09:00 Metabolic...

2023-12-184h 00

Data Driven Strength Podcast Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Reconciling the Data on Short Rest Periods and Intensity Techniques Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenstrength/featured Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/newsletter Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music...

2023-12-111h 11

MOPs & MOEs Data Driven Strength with Zac Robinson and Josh PellandData Driven Strength is on a mission to translate research, integrate experience, and develop strength. On this week's episode we have Zac and Josh who, along with their partner Jake, are researchers and coaches who directly apply evidence based approaches to developing powerlifters. In particular, they leverage their knowledge to individualize training programs based on monitoring performance data. Some themes of this discussion involve rethinking traditional notions around RPE and maximal strength and acknowledging the complexity of truly individualizing both research and programming. We even dive in to the potential impact of AI on...

2023-09-171h 33

The Mind Muscle Connection Episode 336: Data Driven Strength - Josh Pelland & Zac Robinson - Training Intensity, Rep Ranges, and Supersets For Muscle GrowthWelcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back two familiar faces who've graced our podcast before - Zac Robinson and Josh Pelland! They will talk about Training Intensity, Rep ranges, and Supersets for Muscle Growth.Zac and Josh provided an in-depth and informative discussion on this topic, drawing from their extensive research and diving deep into the subject matter. I also shared how I approach training and how research and experience changed my views.Stay tuned for some exciting and valuable takeaways.Let’s talk abou...

2023-09-131h 08

Data Driven Strength Podcast Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 08:30 Beyond Powerbuilding Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenstrength/featured Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/newsletter Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=li...

2023-08-3050 min

The Shift Method Podcast TSM Podcast Ep. 47 - Lengthened Partials for Hypertrophy Training with Milo Wolf Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon: https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com About the Guest: Milo Wolf is a PhD student at Solent University. He is an expert with regards to range of motion during resistance training. He has also competed in natural bodybuilding, powerlifting and works as an online coach. Where to Connect with Milo: Instagram: @wolfcoach_ Website: https://wolfcoaching.com/ Milo’s YouTube Channel: https://www.youtube.co...

2023-07-171h 08

Data Driven Strength Podcast Are Deloads Making You Weaker? | Ep. 55Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 04:50 Deloads https://sportrxiv.org/index.php/server/preprint/view/302 Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on...

2023-06-261h 08

Data Driven Strength Podcast Infinity Programs are LIVE: Systematic Training to Maximize ResultsThanks for tuning in to the Data Driven Strength Podcast! You can find Infinity Programs at the link below: https://www.data-drivenstrength.com/infinity Music by Joystock - https://www.joystock.com

2023-05-1047 min

Data Driven Strength Podcast Programming Primer Sessions to Boost Performance | Ep. 54Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 06:00 Primer Sessions https://pubmed.ncbi.nlm.nih.gov/31203499/ Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn m...

2023-04-1053 min

Data Driven Strength Podcast Which Reps are the Most Efficient for Strength? | Ep. 53We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank you for listening! Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 01:04 How can we use velocity loss to gain insight towards which reps are the most efficient for strength? https://www.mdpi.com/2227-9032/11/3/337 Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To...

2023-03-2740 min

Data Driven Strength Podcast Getting the Most Out of Velocity Loss | Ep. 52Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Advantages and disadvantages of velocity loss https://pubmed.ncbi.nlm.nih.gov/36823322/ https://pubmed.ncbi.nlm.nih.gov/31868099/ Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Sign up to our nutritional periodization course! https://cou...

2023-03-131h 00

Data Driven Strength Podcast Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:45 Wrinkles to the volume discussion https://pubmed.ncbi.nlm.nih.gov/35291645/ https://pubmed.ncbi.nlm.nih.gov/27433992/ Volume for Strength (Ep. 37): https://open.spotify.com/episode/4hDLNB1iXukbMo8Q5ZfuQB?si=AB326-IaToW-PJGDQxXV-w Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page:

2023-02-271h 02

The Mind Muscle Connection Episode 249: Data Driven Strength- Josh Pelland & Zac Robinson - Is Training at Long Muscle Lengths That Important, Specialization Phases.Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Josh Pelland and Zac Robinson from Data Driven Strength. Here is what we discussed:-(0:00): Background of Data-Driven Strength. -(9:20) What their training looks like. -(17:15) Thought process on using barbells-(22:35) There is more to training for hypertrophy than long muscle lengths-(44:20) How this has changed how they program. -(53:30) Why people feel like they need to do so many sets. -(1:06:10) Specialization phases. ...

2023-02-221h 23

Data Driven Strength Podcast Is Load Irrelevant for Muscle Growth? | Ep. 50Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Combining Loading Ranges for Muscle Growth Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1...

2023-02-1350 min

Data Driven Strength Podcast Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:00 Muscle length vs. the most challenging portion of the ROM Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198 https://assets.researchsquare.com/files/rs-1530884/v1/96845f0d-cd80-4ebd-857e-f93c9cd9e5b1.pdf?c=1656091069 Links to other related podcasts: https://open.spotify.com/episode/31wELM8XdHOoONP5CcNRnx?si=3192315538844213 https://open.spotify.com/episode/6jTJvUy94...

2023-01-3047 min

Data Driven Strength Podcast Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:10 How much can we decrease training volume and maintain muscle size? Link to papers discussed: https://digitalcommons.wku.edu/ijes/vol15/iss4/34/ https://pubmed.ncbi.nlm.nih.gov/21131862/' Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming

2023-01-161h 02

Data Driven Strength Podcast There is More to Training Volume than Sets Per Week | Ep. 47Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:50 How does the relative change in training volume influence outcomes? Link to papers discussed: https://pubmed.ncbi.nlm.nih.gov/32108724/ https://pubmed.ncbi.nlm.nih.gov/32058362/ Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter

2023-01-0255 min

Data Driven Strength Podcast Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 04:20 How to Periodize Nutrition Alongside Training 41:30 Utilizing Drop Sets to Improve Training Efficiency Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135 Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individua...

2022-12-191h 05

Data Driven Strength Podcast Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:10 Progression strategies for strength and hypertrophy Link to papers discussed: Plotkin 2022: https://peerj.com/articles/14142/ Schoenfeld 2020: https://pubmed.ncbi.nlm.nih.gov/32342648/ Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to be the first to hear more about our nutritional periodization course! https://data-drivenstrength.ck.page/nutrition-periodization-course

2022-12-0542 min

Data Driven Strength Podcast Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 00:50 How does performance influence muscle growth? 15:00 Discussion of new study investigating training frequency for muscle growth Link to papers discussed: Our article on RIR and Muscle Growth: https://www.data-drivenstrength.com/guiides/rir-and-muscle-growth Prestes et al: https://pubmed.ncbi.nlm.nih.gov/28617715/ Enes et al: https://pubmed.ncbi.nlm.nih.gov/34260860/ Ozaki et al: https://pubmed.ncbi.nlm.nih.gov/28532248/ Ahtiainen...

2022-11-2146 min

Data Driven Strength Podcast Training in a Caloric Surplus vs. Deficit | Ep. 43Timestamps: 00:00 Intro 01:34 Is it worth trying to elicit “resensitization” for muscle growth? 14:20 Should you manipulate training volume in a caloric deficit? Link to papers discussed: https://pubmed.ncbi.nlm.nih.gov/23053130/ https://pubmed.ncbi.nlm.nih.gov/33241958/ https://www.researchgate.net/publication/363635223_Resistance_Training_Volume_Does_Not_Influence_Lean_Mass_Preservation_during_Energy_Restriction_in_Trained_Males https://www.researchgate.net/publication/332653613_Comparison_of_Dual-Energy_X-ray_Absorptiometry_DXA_Versus_a_Multi-Frequency_Bioelectrical_Impedance_InBody_770_Device_for_Body_Composition_Assessment_after_a_4-Week_Hyp...

2022-11-0745 min

Data Driven Strength Podcast Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42Timestamps: 00:0 Intro 01:00 Is bulking and cutting worth it? 10:00 Is strength always ROM specific? Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to be the first to hear more about our nutritional periodization course! https://data-drivenstrength.ck.page/nutrition-periodization-course Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/ https://pubmed.ncbi.nlm.n...

2022-10-2445 min

Data Driven Strength Podcast Should Strength Athletes Bulk and Cut? | Ep. 41Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:0 Intro 01:58 Is the term “progressive overload” misleading? 07:40 Should strength athletes cut and bulk? Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to be the first to hear more about our nutritional periodization course! https://data-drivenstrength.ck.page/nutrition-periodization-course Link to papers discussed: https://www.researchgate.net/publication/343549590_Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat...

2022-10-1053 min

Data Driven Strength Podcast Load and Strength Gains: Are There Diminishing Returns? | Ep. 40Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:0 Intro 02:09 Should we address our weak points or build on our strengths? 09:09 Does the relationship between load and strength gains show diminishing returns? Link to primary paper discussed: https://pubmed.ncbi.nlm.nih.gov/33433148/ https://pubmed.ncbi.nlm.nih.gov/35029596/ Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming...

2022-09-2637 min

Data Driven Strength Podcast Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:00 What training metrics should we track? 09:30 Does aerobic training potentiate hypertrophy? Link to primary paper discussed: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming

2022-09-1353 min

Data Driven Strength Podcast Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:15 Does training status change with rate of progression 06:30 Should we progress volume or load for strength 13:10 What are some tips for those that are self coaching/programming 23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email...

2022-08-2935 min

Data Driven Strength Podcast Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37Thanks for tuning in to the Data Driven Strength Podcast! Links to paper discussed: 1. https://pubmed.ncbi.nlm.nih.gov/28755103/ 2. https://pubmed.ncbi.nlm.nih.gov/30153194/ 3. https://pubmed.ncbi.nlm.nih.gov/31868813/ 4. https://pubmed.ncbi.nlm.nih.gov/27941492/ 5. https://pubmed.ncbi.nlm.nih.gov/32058362/ 6. https://pubmed.ncbi.nlm.nih.gov/29470825/ To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to...

2022-08-1543 min

The Shift Method Podcast TSM Podcast Ep. 25 - Strength Training with Zac Robinson & Josh Pelland - Data Driven Strength Email: theshiftmethod@gmail.com Support the channel through Patreon: https://www.patreon.com/join/theshift Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Zac has a M.S. in exercise science and is a Certified Strength and Conditioning Specialist. He is currently a graduate research assistant at Florida Atlantic University’s Muscle Physiology Laboratory. Josh has a B.S. in exercise science and is a Certified Strength and Conditioning Specialist. He is currently a graduate research assistant at Florida Atlantic University’s Muscle Physiology Laboratory. Where to find Data Driven Strength Zac's...

2022-08-0858 min

Data Driven Strength Podcast Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:30 Milo’s background 04:00 Discussion of new of triceps study 15:00 Muscle length vs. failure point 23:30 What would be the biggest mistake lifters would make if they took this research too literally? 36:20 Do we need any ROM for muscle growth? 47:50 Potential considerations for regional hypertrophy Learn more about Milo: https://wolfcoaching.net/about https://www.instagram.com/wolfcoach_/?hl=en https://uk.linkedin.c...

2022-08-011h 07

Data Driven Strength Podcast How to Build the Best Microcycle | Ep. 35Thanks for tuning in to the Data Driven Strength Podcast! To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https...

2022-07-1857 min

Data Driven Strength Podcast Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34Thanks for tuning in to the Data Driven Strength Podcast! To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/i... Links to papers discussed: 1. https://www.ncbi...

2022-07-041h 03

Data Driven Strength Podcast Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33Timestamps: 01:33 Individualizing Training Protocols Via Lifter Psychology 26:32 When Should You Rate a Set’s RPE? To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCsw...

2022-06-2044 min

Data Driven Strength Podcast Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:40 How should you feel after a Deload? 05:38 Overreaching for Hypertrophy 13:34 Adaptive Resistance Discussion 21:14 Interpreting Training Plateaus To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provide...

2022-06-0627 min

Data Driven Strength Podcast Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:00 Exercise Variation Study 26:50 Work Capacity Discussion To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. http...

2022-05-2351 min

Data Driven Strength Podcast Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:10 Simplifying velocity based training 35:34 Do we need to train to failure with low loads? 1:31:23 Long term individualization case study with high frequency benching To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Ind...

2022-05-091h 43

The ZAO Strength Podcast Coaching Case Studies with Data Driven Strength | What Mario Can Teach Us About PowerliftingThe last two episodes of the ZAO Strength Podcast feature the legends Josh Pelland and Zac Robinson from Data-Driven Strength and they were so much fun to speak with. In part two of the series, we discuss specific moments in our coaching careers that forced us to get creative to solve lifting problems that our clients have experienced. Interestingly, Mario makes a secret entrance into the episode and helps one of our athletes overcome a very stressful period in their training career.

2022-04-281h 04

Data Driven Strength Podcast Optimal Training Block Length and Using Within-Subjects Designs to Guide IndividualizationThanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:25 Determining a “training unit” 27:38 What can we learn about individualization from within-subjects designs? 54:55 Is there a “best” way to progress training? To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming +...

2022-04-251h 16

The ZAO Strength Podcast Top Down vs Bottom Up Periodization with Data Driven Strength (part 1)Periodization can be described as the way in which we organize our training day, week, month, and year. Proponents of a top-down periodization model typically encourage pre-planned training structures with some built-in predictions. Whereas bottom-up periodization involves minimal up-front planning. Instead, bottom-up periodization is typically implemented through building the plan organically based on the athlete's response to training.However, perhaps the way we think about these periodization models is too reductionistic. In this episode, we speak with Josh Pelland and Zac Robinson to dive deeper into the nuances of our respective coaching styles. We...

2022-04-221h 00

Data Driven Strength Podcast Addressing the Limitations of the Proximity to Failure ResearchThanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:04 New review paper on the limitations of proximity to failure research 13:50 What is the effect size of interest? 41:00 Strength Limiter Discussion To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a fu...

2022-04-091h 08

Data Driven Strength Podcast Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and MoreThanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Proximity to Failure and Fatigue Management 20:44 The Fitness Fatigue Model 30:18 How Much Does Absolute Load Matter? To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://f...

2022-03-1140 min

Data Driven Strength Podcast Episode 26- Training Momentum and AutoregulationThanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 What is auto regulation? 03:29 Should we auto regulate training volume? 29:20 How does training momentum influence outcomes? To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If...

2022-02-0844 min

Data Driven Strength Podcast Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and MoreThanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro/general update 10:02 Home gym equipment and setting up weighted pushups 23:47 Training frequency and proximity to failure 36:14 Rate of force development discussion 01:09:00 Minimum effective dose for strength and hypertrophy To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link...

2022-01-171h 22

Data Driven Strength Podcast Episode 24- Athlete Monitoring and Fatigue with Drake EserhautThanks for tuning in to the Data Driven Strength Podcast! To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us o...

2021-11-051h 05

Data Driven Strength Podcast Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Timestamps: 01:11 Favorite exercises that bias the shortened or le...

2021-10-2242 min

Data Driven Strength Podcast Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIRThanks for tuning in to the Data Driven Strength Podcast! If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength ...

2021-09-2032 min

2 White Lights 2WL Episode 134- Zac & Josh from Data Driven StrengthOn this episode of 2 White Lights, we were joined by Zac Robinson and Josh Pelland (@zac.datadrivenstrength & @josh.datadrivenstrength) and we had ourselves a very informative conversation on programming/coaching and took a deep dive on: - Their backgrounds and how they got into coaching powerlifting (5:24-25:00) - Sub maximal training (25:00-32:00) - Junk Volume (32:00-39:00) - Static rep counts (39:00-49:00) - Distance traveled (49:00-54:00) - Elements of data tracking (54:00-59:00) - Potential developments in programming in the next 5 years (59:00-74:00) - Coaching "hot takes" (74:00)

2021-08-302h 00

Data Driven Strength Podcast Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” DiscussionThanks for tuning in to the Data Driven Strength Podcast! You can read the article discussed here: https://www.data-drivenstrength.com/articles/considerations-for-rir-accuracy If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Pr...

2021-08-1845 min

Data Driven Strength Podcast Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year RoundThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product P...

2021-08-1246 min

Data Driven Strength Podcast Episode 19- Proximity to Failure for Strength Research UpdateThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength

2021-07-2824 min

Data Driven Strength Podcast Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength

2021-07-0745 min

Data Driven Strength Podcast Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength

2021-06-231h 01

Data Driven Strength Podcast Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. Pak’s Linktree: https://linktr.ee/polkarots Link to the paper discussed: https://osf.io/preprints/sportrxiv/wubps/ If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Foll...

2021-06-101h 16

Data Driven Strength Podcast Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. Ciaran’s website: https://www.ciaranfairman.com Link to the paper discussed: https://link.springer.com/article/10.1007/s40279-021-01455-4 If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/indi...

2021-06-0354 min

Strength Chat #165 Zac Robinson & Josh PellandIn this week’s Strength Chat, I was joined by two strength coaches who are the founders of Data Driven Strength, Zac Robinson, and Josh Pelland. These guys put some awesome content and information out there and are always looking to refine their coaching and programming skillset when it comes to getting the best out of their lifters. I took a lot away from this chat and really enjoyed talking all things powerlifting and strength training. Therefore, in this episode, we covered how to develop a system and how to fit that system with a lifters individual differences, as well as...

2021-05-091h 15

Data Driven Strength Podcast Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength

2021-04-291h 12

Data Driven Strength Podcast Episode 13- Casual Chat About All Things RIR/RPE and Muscle GrowthThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. Link to the article: https://www.data-drivenstrength.com/articles/rir-and-muscle-growth Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadr...

2021-04-2249 min

Data Driven Strength Podcast Episode 12- The Individualization ProcessThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. Link to Individualized Programming + Self Coaching Toolkit Product Page (Discounted ~15% until April 1st only!): https://www.data-drivenstrength.com/individualized-programming If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength

2021-03-3041 min

Data Driven Strength Podcast Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength

2021-03-0457 min

Data Driven Strength Podcast Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength

2021-02-1844 min

Data Driven Strength Podcast Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength

2021-02-1141 min

Data Driven Strength Podcast Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow Dr. Helms and his team at: @helms3dmj @team3dmj https://3dmusclejourney.com Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength

2021-01-221h 24

Data Driven Strength Podcast Episode 7- What is Training to Failure?Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength

2021-01-1434 min

Data Driven Strength Podcast Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength

2020-12-3137 min

Data Driven Strength Podcast Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training EpistemologyThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow Mike and his team at: @miketuchscherer @reactivetrainingsystems https://www.reactivetrainingsystems.com Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength ...

2020-12-171h 06 $The Trainer\'s Scoop$

The Trainer's Scoop The Trainer's Scoop Episode 25: Pushing the Limits of Strength and Knowledge with Data Driven StrengthThank you for listening to episode 25 of The Trainer’s Scoop: Pushing the Limits of Strength and Knowledge with Data Driven StrengthA huge thank you to Josh Pelland and Zac Robinson for taking time to join me in conversation about the process of creating an effective exercise science communication platform, building their coaching system, Data Driven Strength, explaining their views on optimal training intensity, and more. This conversation was highly education for me, and I hope you all get some good takeaways from listening. Here are some of our talking points!: The orig...

2020-12-091h 14

Data Driven Strength Podcast Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...

2020-12-0349 min

Data Driven Strength Podcast Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...

2020-11-1941 min

Data Driven Strength Podcast Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and IndividualizationThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...

2020-11-0548 min

Data Driven Strength Podcast QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming PitfallsThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...

2020-10-2257 min

Weakly Weights 115 - Josh Pelland and Zac Robinson on philosophy of trainingJosh and Zac from DataDrivenStrength join the boys to talk about the philosophy of training. How can we know what works? What factors contribute to a lifter's success that we might pay less attention to? Do people with different goals or those operating under different paradigms look for different data when assessing their lifters?

2020-09-251h 00 $Boston\'s StrongCast$

Boston's StrongCast Episode 112: Data-Driven Strength ft. Zac Robinson and Josh Pelland Today, Kevin hosts the team behind Data-Driven Strength, Zac Robinson and Josh Pelland. Kevin, Zac, and Josh have differing viewpoints on utilizing data to inform strength training programming, but ultimately come to similar conclusions. They start and end the show chatting about a new journal article, “Rethinking Proximity to Failure for Strength Gains,” written by Zac and Josh, which you can read here. Zac has a B.S. in exercise science and is a Certified Strength and Conditioning Specialist. He is currently a graduate research assistant at Florida Atlantic University’s Muscle Physiology Laboratory. You can find him on...

2020-08-1300 min $Boston\'s StrongCast$

2020-08-1300 min