Shows
Lift and Make LighterWhat if better mental health was just one pedal stroke away? Zach Goulding of Ride This OutOn this episode, Tom Telford sits down with Utah therapist Zach Golding to explore how movement—especially time on a bike—can unlock conversations, regulate stress, and build confidence in ways the therapy office sometimes can’t.From his early days at Utah Valley University and the University of Utah to working in juvenile detention and youth crisis shelters, Zach shares how bike commuting became his own daily reset after carrying the emotional weight of intense clinical work. Along the way, he discovered something powerful: teenage boys who shut down in a therapy room would open up on two...
2026-02-261h 09
Ride This Out56. Commitment Through Challenges with Mark Scott.Riding 10 miles a day for 365 days!In this episode, Zach Goulding interviews Mark Scott about his journey into biking, the impact of the pandemic on his life, and his experience with the 10 Mile a Day Challenge. Mark shares how biking became a crucial part of his life, especially during challenging times, and discusses the importance of community and accountability in achieving personal goals. The conversation highlights the lessons learned from the challenge and Mark's aspirations for the future.
2026-01-0448 minRide This Out55. Riding bikes every day at age 72 with David Staub.In this episode of the Ride This Out Podcast, host Zach Goulding speaks with David Staub, a 72 year old passionate cyclist and community advocate. David shares his journey from being a bicyclist in Detroit to becoming a destination cyclist in Orem, Utah. He discusses the health benefits of biking, his memorable biking adventures, and the importance of inspiring the next generation through community initiatives like the bike bus. The conversation highlights the mental health benefits of cycling, the advocacy work being done in Orem, and the joy of biking as a means of connection and empowerment.
2025-10-1136 min
Musical Connections with Zach Snow#138: Rozalind MacPhail from the East Coast Music Awards 2025It is the last of my conversations from the 2025 East Coast Music Awards on this week's episode of the Musical Connections podcast! I reconnect you with Rozalind MacPhail, a flautist, music educator, and singer-songwriter! We talk about her time at the East Coast Music Awards, the progress she made on her upcoming up to that point, and a whole lot more! Music Featured in Episode:New Found Releases: (September 7-20, 2025)Song: REDLINE RIVALArtist: Arcade KnightsAlbum: NEON VICEComposers: Dean Parsons Song...
2025-09-241h 08Ride This Out54. P is for Pedal with Adam PorterIn this episode, Zach Goulding and Adam Porter discuss Adam's journey as a children's book author, focusing on his latest project, 'P is for Pedal.' They explore the creative process behind writing children's books, the importance of family connections through reading, and the challenges of entrepreneurship. Adam shares personal stories about parenting and cycling, emphasizing the value of determination and motivation in both writing and life. The conversation also highlights the interactive elements of his books and the community engagement efforts he is pursuing.You can find Adam's books on Amazon here.
2025-07-0735 minRide This Out53. Cycling to Sobriety with Spencer EvansIn this conversation, Zach Goulding and Spencer Evans explore the intersection of therapy, personal recovery, and the transformative power of biking. Spencer shares his journey from struggling with addiction to finding solace and freedom through cycling, highlighting how biking has played a crucial role in his recovery and personal growth. They discuss the importance of outdoor activities, the joy of biking with family, and the lessons learned from overcoming challenges both on and off the bike. In this conversation, Spencer and Zach explore the profound impact of biking on mental health and emotional well-being. They discuss how cycling serves...
2025-06-1444 minRide This Out52. Mountain Biking Mom Stephanie AtilanoIn this conversation, Zach Goulding interviews Stephanie Atilano, known as MTBingMom on Instagram, who shares her inspiring journey into mountain biking, the mental health benefits she has experienced, and her passion for coaching others. Stephanie discusses her transition from a nursing career to becoming a mountain bike coach, the importance of community in biking, and how she encourages others, especially women and children, to embrace the sport. She also touches on her personal challenges, including grief, depression, and ADHD, and how mountain biking has played a crucial role in her mental well-being. The conversation concludes with advice for new...
2025-04-1931 minRide This Out51. The Healing Power of Meditation and Cycling with Megan HottmanIn this session, Megan Hottman shares her journey from being a lawyer to becoming a meditation teacher and a passionate advocate for cycling. She discusses her experiences with meditation, the impact of cycling on her life, and her involvement in the documentary 'The Engine Inside.' Megan emphasizes the importance of advocacy for cyclists and shares practical tips for getting involved. The conversation also touches on her current riding experiences and the challenges she faces with her new puppy. In this conversation, Megan shares her passion for biking, discussing her experiences with different types of cycling, the joys of...
2025-02-0141 min
HOMOPHONICPop Music Catch-Up (with DJ John Michael)DJ John Michael returns to "Homophonic" for a much needed pop music catch-up! We kick things off with a chat about JADE’s “IT Girl,” detour to Swedish one-hit wonder Amanda, and groove through Katy Perry’s “143” and its deluxe edition’s bonus tracks. Together we also dissect Lady Gaga’s latest hits, speculate on Beyoncé’s postponed announcement, and drop takes on Madonna and Stuart Price working on new music, and Ellie Goulding’s collab with Anyma.
2025-01-211h 11Ride This Out50. More Kids on Bikes, Less Kids on Streets- with Alex ClarkIn this conversation, Zach Goulding interviews Alex Clark, a coach from Primeability, about the transformative power of cycling for youth in Washington DC. They discuss Alex's journey into teaching and coaching, the importance of getting kids involved in cycling, and the positive impact it has on their mental health and community engagement. Alex shares the challenges and successes of his program, including the bike bus initiative, and emphasizes the importance of representation in sports. The conversation highlights the need for safe spaces for youth and the role of cycling in fostering community and personal growth.
2025-01-0438 minRide This Out49. KevDoes a podcast. Pedaling Towards Positivity.In this episode, Zach Goulding interviews Kevin from Kev Does, exploring his journey into biking, the joy it brings, and how it has positively impacted his mental health. Kevin shares his experiences with different types of biking, the inspiration behind his content creation, and the importance of community in cycling. They discuss the 10 Mile a Day Challenge, memorable rides, and the mental resilience gained through biking. Kevin emphasizes the benefits of biking for mental health and offers advice for newcomers to cycling, highlighting the joy of being outside and the importance of building habits.
2024-12-2140 minRide This Out48. Cycling Over 60 with Tom ButlerIn this engaging conversation, Zach interviews Tom Butler, host of the Cycling Over 60 podcast. They discuss Tom's journey back to cycling after years of inactivity, the mental health benefits he has experienced, and the importance of setting goals. Tom shares insights on building a community around cycling, the joy of riding with family, and the significance of e-bikes in making cycling accessible for all ages. The conversation wraps up with practical advice for those looking to get back into cycling, emphasizing the importance of comfort and proper bike fitting.
Follow Tom's podcast here: https...
2024-10-1247 minRide This Out47. Hills Don't ChangeIn this session of "Tune Up Tuesday", Zach discusses the intersection of biking and mental health, sharing personal experiences and insights on how biking can serve as a metaphor for overcoming life's challenges. He emphasizes the importance of building resilience and strength to tackle difficulties, drawing parallels between physical biking achievements and personal growth in therapy. The conversation highlights the therapeutic benefits of biking, goal setting, and the transformative power of mindset in facing life's hills.
Ridethisout.com
2024-10-0108 min
Cycling Over SixtyThe Risk of Challenging MyselfSend Me a Text MessageFor this last podcast of season two, host Tom Butler has to deal with the biggest disappointment of his journey to get and stay fit. Instead of the triumphant episode that he planned to end the season, Tom gives details on how his attempt to ride across Washington failed so quickly. Tom acknowledges how painful it was to stop the ride after only two day. But he also seeks to find a way to not let the disappointment derail his future progress. To dive deeper into overcoming disappointment, Tom is joi...
2024-09-141h 04Ride This Out46. DirtySixer Bikes. Accessibility and Joy with David Folch.David Folk is the founder of DirtySixer Bikes, a company that makes big bicycles for tall riders using 36 and 32 inch wheels. The idea for the company came about when David crashed on a regular bike and realized that the wheels were too small and unstable for taller riders. He started tinkering with the idea of creating a bike with bigger wheels that would be proportionate to taller riders. The feedback from customers, including NBA players like Shaquille O'Neal and Rudy Gobert, has been phenomenal. Riding these bikes has not only provided physical health benefits but also improved mental well-being...
2024-09-1451 minRide This Out45. Life at the Speed of Bike with Cody Eldridge.Cody Eldridge shares his journey into biking, from rediscovering his love for cycling as an adult to embarking on a cross-country trip by bicycle. He discusses the growing bike scene in Salt Lake City and his role as a bike mechanic for Green Bike. Cody also highlights the benefits of biking, including cost savings, improved mental and physical health, and a deeper connection to the community. He emphasizes the importance of bike infrastructure and events like bike valets in promoting biking as a viable transportation option. The conversation explores the growing popularity of cycling and the positive impact it...
2024-08-3144 min
Musical Connections with Zach Snow#90: Zay Nova, Newfoundland & Labrador's Indonesian Freddie MercuryHope you can keep your head above the water and you can tune into this week’s Musical Connections podcast! This week’s guest on NextIIConnect is Indonesian-born and St. John’s-based singer-songwriter, filmmaker, and entertainer, Zay Nova! I catch up with Zay about his most recent album he put out last year called “Keep Your Head Above The Water”! Plus, we talk about growing up in Indonesia, how he got into music, how Shania Twain and Freddie Mercury influenced him to pursue music, the move to Newfoundland, and the opportunities he has gotten since coming here in 2017.Music Fe...
2024-08-271h 02Ride This Out44. Find Your Flow: Dad Mode Wheelie Gang
Liam from Dad Mode Wheelie Gang shares his journey into biking and the bike life community. He started biking as a way to get healthy and learn new skills. Liam emphasizes the importance of perseverance and the joy of being in the flow state while riding. He also discusses the positive aspects of the bike life community and the need to showcase the good that it can do. Liam encourages others to bring their bikes when traveling to experience the world from the saddle. He shares his love for 29-inch BMX bikes and the simplicity and enjoyment they bring...
2024-07-1354 minRide This Out43. For Those Who Ride with Liam GousiosLiam Gousios, the host of the podcast 'For Those Who Ride,' shares his passion for biking and podcasting. He discusses his background working at a bike shop and how it sparked his love for bikes. Liam also talks about his journey into podcasting and how he combines his interests in biking and sound editing. He explains the motivation behind his podcast and the importance of inclusivity in the biking community. Liam highlights the different topics he covers on his show, including advocacy, bike culture, and riding in different seasons. He emphasizes the joy and mental health benefits of...
2024-06-2240 minRide This Out42. 5 Boro Bike Tour in New York CityWe went to New York City and participated in the 5 Boro Bike Tour. I share our experiences of doing the ride as well as riding in New York City for multiple days. I also share the benefits of committing to something as well as accumulating positive experiences to draw upon when we are going through difficult times.
2024-06-0430 minRide This Out41. Cycling in Columbia with Tomás CastrillónTomás Castrillón, owner of a cycling tour company in Colombia, shares his passion for cycling and the beautiful terrain in his country. He discusses how cycling has been a fundamental part of his life and the mental and physical benefits it provides. Tomás also talks about the transformative experiences his customers have had on his guided rides, overcoming challenges and pushing themselves to new limits. He emphasizes the importance of setting goals and the sense of accomplishment that comes from achieving them. Tomás encourages people to visit Colombia and experience the welcoming culture and stunning land...
2024-05-1137 minRide This Out40. How has biking improved your mental health?May is National Bike Month and National Mental Health Awareness Month. Coincidence? No way! How will you celebrate?
ridethisout.com/therapy
2024-05-0109 minRide This Out39. Sam Balto, the Bike Bus BenefitsSam Balto, a PE teacher and advocate for active transportation, discusses his journey into teaching and his passion for promoting biking and walking to school. He shares his experience starting a bike bus at his school and the positive impact it has had on the students' confidence, mental health, and sense of community. Sam emphasizes the importance of creating safe and accessible infrastructure for active transportation and encourages parents and educators to advocate for change. He also highlights the benefits of biking and walking for parents, including increased mindfulness and a calmer presence. Sam's goal is to continue promoting active...
2024-04-2039 minRide This Out38. Making money with a tricycle.I share a story of running into a 15 year old young man who runs his landscaping business with his tricycle. What are the reasons we say we can't do something? Recognize them, and find a way to accomplish your goals.
https://ridethisout.com/therapy/
2024-04-1609 minRide This Out37. The Power of a "Morning Ride"Summary
Adam Porter discusses his journey as an author and the creation of his children's book 'Morning Ride.' He shares his motivation for writing the book and the process of finding an illustrator. Adam also talks about the artistic choices he made and the importance of engaging both children and parents. He then delves into his own cycling journey, including the types of riding he does and his collection of vintage Cannondale bikes. Adam concludes by discussing the joy of riding with his family and the bonding experiences it provides. In this conversation, Adam Porter discusses...
2024-04-0639 minRide This Out36. Riding everyday for 5 years with Adam Malmanger.Adam Malmanger @esapewme a dedicated cyclist, shares his experience and insights on biking every day for almost five years. He discusses how he got into biking and photography, as well as the origins of the 30 Day Biking Challenge. Adam talks about his favorite bike and the challenges of biking in cold weather. He shares his favorite riding locations, including the breakwater in Two Harbors, Minnesota. Adam also discusses the impact of biking on his mental health and the biking culture and infrastructure in Minnesota. He shares his goals and milestones, and offers tips for getting into biking.
Takeaways:
Biking every...
2024-03-1628 minRide This Out35. White Rim Road adventureIn this "Tune-up Tuesday" I talk about connecting with Dr. Joe Jensen (episode 11) and riding the White Rim Road in Canyonlands National Park.
2024-03-1228 minRide This Out34. Calming your mind through cycling with Niki CampbellNiki Campbell talks about being introduce to cycling 3 years ago. She talks how it has connected her to a great community of other bicycle riders, and how it can calm her mind. Niki talks about how cycling has helped her manage symptoms of ADHD and other life struggles.
You can find Niki on Instagram @niki_camps and also her website: http://nikicamps.com/ Niki is an amazing photographer and creative director. Check out her work!
Thanks for listening. Share with someone who you think might benefit from hearing Niki's story. Get out and ride!
2024-03-0231 minRide This Out33. Creating new opportunities.https://ridethisout.com/therapy/ is up and rolling! I talk a bit more about setting up my solo private practice. I also share some stories of how being out riding our bikes has helped create new opportunities for ourselves and others.
2024-02-2711 minRide This Out32. Cargobikes: the transformative experience with Emily Miller.Emily Miller runs the instagram account @chicargobikes and documents their family's adventures on their cargogo bikes. She shares tips on biking in the cold weather, biking with kids, and advocating for safer streets.
Thanks for listening and sharing with others!
2024-02-1733 minRide This Out31. What are your options?In this Tune-up Tuesday, I discuss the importance of recognizing your options and how that changes your approach to life.
https://ridethisout.com/therapy/
2024-02-1310 minRide This Out30. Biking to save lives with Daniel HurdDaniel Hurd biked the lower 48 states to raise awareness for suicide prevention. He shares his story of his mental health journey and how biking has saved his life.
Thanks for listening. Please share with others who you might think would benefit from Dan's message.
Check out the work he has done at
https://ridewithdan.godaddysites.com/
https://opaatmovement.com/
https://youtube.com/@ridewithdanusa?si=cCvnV4GmNfWE79fF
IG ridewithdanusa
2024-02-0336 minRide This Out29. Feeling overwhelmed?In this Tune-up Tuesday, I reflect on being a guest on the "Cycling Over Sixty" podcast. You can listen to that episode at
https://open.spotify.com/episode/35l326FmmbjcM8f5SULA4C?si=59c_DrIpR_aj44-6MOWJWg
I talk about the feelings of being overwhelmed by not having the best gear for things. Ways to recognize and shift that thinking.
https://ridethisout.com/
2024-01-3009 minCycling Over SixtyRide This OutSend Me a Text MessageIn this episode host Tom Butler reviews some of his recent cycling-related purchases and reflects on another week of navigating the ups and downs of staying true to his 2024 goals. Joining Tom this week is the insightful Zach Goulding, a Licensed Clinical Social Worker (LCSW) and the voice behind the Ride This Out podcast.As a psychotherapist, Zach delves into the fascinating intersection of cycling and mental health on his podcast. Recognizing the profound emotional benefits he personally gains from cycling, Tom invites Zach to share his observations and expertise...
2024-01-2651 minRide This Out28. How to strengthen your town with Jill Colby of Cycle Sanpete.Jill Colby shares her story of starting Cycle Sanpete. Listen to the amazing work they are doing to creating a 47-mile bike path connecting multiple small towns in Central Utah. Jill also shares how riding bikes clears her mind and helps her create meaningful memories.
Check out Cycle Sanpete's website at https://www.cyclesanpete.com/
Share with others to help promote the benefits of riding bikes. Thanks for listening!
https://ridethisout.com/
2024-01-2035 minRide This Out27. How to gain more patience.In this week's "Tune-up Tuesday," I discuss how patience is a skill that we can develop and practice.
I also share that I will be starting up a private practice in the state of Utah. If you or someone you know is interested, visit:
https://ridethisout.com/therapy/
Thanks for listening and sharing with others!
2024-01-1610 minRide This Out26. What's blocking your vision?In this Tune-up Tuesday session, I share a story of nearly getting hit by a car with limited vision. Lessons learned from this experience and questions to reflect on for our own lives.
Thanks for listening! Share with others and give a review.
https://ridethisout.com/
2024-01-0909 minRide This Out25. Crank Therapy with Ben Masters.Ben Masters talks about his small business, Crank Therapy. Ben has made a bicycle powered sewing machine where he turns old inner tubes into wallets.
Ben talks about teaching himself to do things, living the simple life, and how cycling helps him clear his head.
Give Ben a follow on IG @cranktherapy to see his amazing work and support his business.
His etsy shop can also be found here: https://www.etsy.com/shop/cranktherapy/?etsrc=sdt&load_webview=1&bid=Dnhxxqi6Kgg2HcE_xBt_zro3nMYB
2024-01-0624 minRide This Out24. Time for a tune-up and reset.The first "Tune-up Tuesday" session. Quick tips, tools, questions, and reflections.
How will you use each 24 hours a day in the year 2024?
2024-01-0209 minRide This Out23. Bikes Will Save the World with Daniel MortehDaniel is an avid cyclist from Jersey City, New Jersey. He created Bikes Will Save the World to promote and encourage others to ride. Daniel talks about his mentors, training, and favorite rides he has been on. Listen to Daniel describe how the bike improves his mental health and self-esteem.
2023-12-2337 minRide This Out22. Planning a Better Future with Mike West.Mike West is a city planner with a desire to make safer streets for pedestrians and people on bikes. He recently took a trip to the Netherlands and talks about what he learned and how he hopes to implement some of those things to his work now. Listen to how Mike benefits from riding bikes with his family, especially his special needs son.
Follow Mike's YouTube channel at https://youtube.com/@bikequestwithmikewest?si=02f5u_Q26TRBoSbM
2023-12-1638 minRide This Out21. Cargobike Mom Power, Karol Long.Karol discusses how riding her cargobike has helped her decrease her anxiety and increase her connections to her community. She talks about how riding has given her permission to "take space" and have confidence in herself.
Karol shares the story of how she received her Madsen electric bike, as well as how she was able to get through a traumatic experience.
Thanks for listening! Please like, review, and share with others.
2023-11-2555 minRide This Out20. Finding a new hobby, getting healthy, and sharing laughs with Jeremy Jones MTB.You may know Jeremy Jones as @jjones.mtb on Instagram. He started mountain biking in 2018 and talks about his love for biking and how it has changed his life. Jeremy discusses how being consistent and remaining positive have increased his overall wellness.
Follow his IG content for a good laugh and share the joy with others. Get out and ride!
2023-11-1138 minRide This Out19. When life doesn't go as expected with Jeremy Raeszler.Para-gravel cyclist Jeremy Raeszler was told he would never walk again after severing his spinal cord in a motocross injury. Jeremy taught himself how to walk again and has entered the world of gravel cycling. Listen to how he was able to defy all odds and expectations. It is a truly inspiring story to hear what biking has done for Jeremy. Listen, share, and get out and ride!
You can read more about Jeremy on his blog at:
https://www.paragravelcyclist.com/about-me
Follow on Instagram @paragravelcyclist
2023-11-0441 min
JOURNEYSXABI ONLY & MAX ROBINSON - JOURNEYS #213Follow me:
Facebook: fb.me/xabionly
Twitter: twitter.com/xabionly
Youtube: youtube.com/xabionly
Mixcloud: mixcloud.com/xabionly
Instagram: instagram.com/xabionly
TRACKLIST: https://1001.tl/1kthq559
Follow Max Robinson:
https://www.instagram.com/maxrobinson_music/
https://soundcloud.com/max-robinson_music
https://www.facebook.com/maxrobinsonmusic.dj/
https://twitter.com/MaxRobinson_DJ
Spotify playlist: https://open.spotify.com/playlist/4STV7DPVgwI4ntvi1sQvjh?si=CU6lCNZcRkKiZytdXaI5TQ
TRACKLIST:
MAX ROBINSON:
01. 3ric ft. Vennom - Falling In Love
02. Kieran Brown - Pushin
03. Essed - La Gente [RETAIL]
04. Dimitri Vegas, MOGUAI, Like Mike - Mammoth (Chasner Remix) [FREE]
05. VIKE - ID
06. Champagne Problems...
2023-10-252h 22Ride This Out18. What would your older self tell your younger self about biking? With Bruce Bussell.Bruce has been biking for longer than most of us have been alive. He shares his experiences and tips on his blog: https://www.theoldguybicycleblog.com/?m=1.
A big part of Bruce's motivation is in helping his down syndrome son Nick with his dessert truck. This truck also employs other young people with developmental disabilities and gives them work experience. Support and donate to their great work and cause: https://nickstreats.com/
Listen to Bruce's amazing stories and get inspired to ride into your older years with confidence!
2023-10-2138 minRide This Out17. Cargobike connection with elyssa Morrill.elyssa shares her story of how getting a cargobike has improved her overall wellness and empowered her by connecting with her community.
Give it a listen, share with others, and get out and ride!
2023-10-0744 minRide This Out16. Becoming the "Cargobike Momma" with Maddy Novich.Maddy is on instagram as the @cargobikemomma. She discusses how she got into cargo biking and how it has impacted her and her family living in New York City.
Give it a listen, and get out on your bike!
2023-09-3029 minRide This Out15. Stories from the streets.Session 15, check in. What are your goals? How do you want to improve?
I also share a couple of stories of being in a position to help while riding my bike.
What stories do you have? Reach out, and I'd love to hear them! https://ridethisout.com/
2023-09-2316 min
Musical MondaySpeeding Ticket: The MusicalTraffic violations are a crime. But they pale in comparison to the crime of true love.
Listen as Shae, Zach, and Caleb sing high speed songs about heartbreak and misunderstandings of basic U.S. geography.
Thanks to Ethan Young and Gabriel Goulding for producing this episode.
Visit http://linktr.ee/improvbroadway for more improvised goodness including Shae and Zach's free improv comedy specials!
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Support this podcast: https://podcasters.spotify.com/pod/show/musicalmonday/support
2023-09-1818 minRide This Out14. Riding through loss and grief with Alice Johnson.Alice Johnson talks about how weekly rides with her "Bike'n Babes" has helped her with her husband's death. Get inspired to organize or join a group of riders to connect with and support each other.
2023-09-0933 minRide This Out13. Climbing the mountains of life with Braydon Bringhurst.Braydon Bringhurst talks about the process of making the film 8600ft, where he climbs "The Whole Enchilada" MTB trail in Moab Utah.
The film can be found on YouTube: https://youtu.be/liFHsc8h0hc?si=-rALQi8feY4duiAQ
Braydon shares how he wanted to create something where he can share how he accomplishes something hard and the mental process that he uses to inspire others in their challenges.
2023-09-0243 minRide This Out12. The story of the MADSEN Cycles "Bucket Bike" with Jared Madsen.Jared Madsen had the idea of creating a bucket cargo bike and selling them in the United States in 2007. This bike is now owned by thousands of families and helps them experience the joys of riding together. An amazing story about an amazing company. Enjoy!
Check out their website at https://www.madsencycles.com/
2023-08-2635 minRide This Out11. Family biking tips & getting more people on bikes with Dr. Joe Jensen.Dr. Joe Jensen has worked in education for 28 years and is an avid bicycle rider. He gives some great tips on helping his children ride as well helping other people get on bicycles. He discusses the idea of access and inclusion, and the need for a human being to be the link for that to happen.
He also shared with me an inspirational essay written by Gary Fisher in 2008 that I read at the start of the session. Such a beautiful written piece, that will inspire anyone to get out on their bicycle. You can find the written essay here.
...
2023-08-1944 minRide This Out10. How to start a bike bus with Jessica Tillyer.The bike bus movement is here. Get it started in your community! Jessica Tillyer shares her experiences and how they have been able to create a successful bike bus in her community.
Check out their specific bike bus and useful resources at: https://montclairbikebus.org/
Share this with others who might be interested in starting a bike bus for their kids and communities!
2023-08-1246 minRide This Out9. Life Lessons with The Biking Fireman, Stephen Dunn.Stephen Dunn, aka "The Biking Fireman," shares how biking has improved his life and how he is motivated to make changes in his community.
2023-08-0533 minRide This Out8. Find your Zen by bike commuting to work with Paul Shelton.Licensed Clinical Social Worker Paul Shelton talks about the benefits of biking to work.
2023-07-2940 minRide This Out7. Bicycle advocacy 101 with Aarron Skabelund.University Professor Aaron Skabelund discusses his advocacy work he has done in Provo Utah and the history of BikeWalk Provo. Advice for people wanting to bring about change in their communities and motivation to get involved.
2023-07-2257 minRide This Out6. War veterans with PTSD finding relief through mountain biking. Discussion with Kenny Stone.Kenny Stone is the founder of Soldiers On Singletrack, a non-profit organization helping war veterans through mountain biking. He shares his story and how this organization started, its quick growth and success, and how you can get involved.
2023-07-1527 minRide This Out5. Increasing confidence in our own skills with Stephanie McMillan.Stephanie McMillan is a registered nurse, personal strength and nutrition coach speacilizing in helping build confidence in woman mtb riders. Listen to her love for the mtb community and drive to help more women find confidence in their riding.
2023-07-0841 minRide This Out4. Overcoming injury and getting back to riding with Nate Barnum.Nate Barnum discusses how he got into mountain biking and how having a positive mindset helped him recover from a traumatic energy.
2023-07-0139 minRide This Out3. How cargo bikes change your life with Shawne Martinez.Shawne Martinez discusses how riding his cargo bike has changed his life. Listen to how riding his bike daily has brought a new perspective on life and improved his overall wellness. Feel his passion for his Portland Oregon community and get motivated to take more trips by bike.
Enjoy this session!
2023-06-2433 minRide This Out2. How to improve retirement lifestyle with Becky Airhart.My wonderful Aunt Becky talks about her experiences as a yoga instructor. How riding ebikes have helped her stay youthful and reconnect with her family members. Get inspired to get out and ride, no matter how old you are!
2023-06-1734 minRide This Out1. Intro. Bicycle riding for your mental health.Introduction session. The idea of starting Ridethisout.com and promoting bicycle riding for our overall wellness.
2023-06-1114 minMusical MondayLunch Ladies: The Improvised MusicalLunch ladies don't just serve up sloppy joes, sometimes they Joe up some sloppy lunch in a very un-lady like way.
Listen as Shae, Zach, and Caleb dive deep into the seedy underbelly of what happens behind the lunch line.
Thanks to Ethan Young and Gabriel Goulding for producing today's episode.
Visit ImprovBroadway.com/MusicalMonday.html for more so much more improv goodness!
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Support this podcast: https://podcasters.spotify.com/pod/show/musicalmonday/support
2022-11-2123 minMusical MondayThe Blackest Friday: The MusicalBlack Fridays are for cheap shopping. The Blackest Friday is for love, intrigue, and soot-covered meet cutes.
Enjoy today's episode as Shae, Zach, and Caleb sing about everyone's favorite commercial holiday with special guest, David Padeken!
Thanks to Ethan Young and Gabriel Goulding for producing today's episode.
Visit ImprovBroadway.com/MusicalMonday.html for more MM goodness!
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Support this podcast: https://podcasters.spotify.com/pod/show/musicalmonday/support
2022-11-1422 minMusical MondayThe Sixth Love Language: The MusicalWords of affirmation, gifts, touch, sight, and hearing: the five love languages. But what if there was a sixth? Zach, Shae, and Caleb share the musical tale of someone who shows love differently from everyone else: by remembering.
Thanks to Ethan Young and Gabriel Goulding for producing today's episode.
Visit ImprovBroadway.com/musicalmonday.html for more Musical Monday goodness!
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Support this podcast: https://podcasters.spotify.com/pod/show/musicalmonday/support
2022-11-0826 minMusical MondayHocus Bogus: The MusicalWe all know the Salem Witch burnings. We all know the Salem Witch burners. But do we know the Salem Witch burned?
Tune in as Shae, Zach and Caleb share the untold story of love, magic, and consent.
Thanks to Ethan Young and Gabriel Goulding for producing today's episode.
Visit ImprovBroadway.com/MusicalMonday.html
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2022-10-2427 minMusical Monday10 Minutes Long: The MusicalWhat would you say if you only had 10 minutes to live? And would you turn it into a musical?
Listen as Shae, Zach, and Caleb rush through 600 seconds of rushed musical goodness.
Thanks to Ethan Young and Gabriel Goulding for producing today's episode.
Visit ImprovBroadway.com/MusicalMonday for more MM goodness!
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2022-10-1110 minMusical MondayBonjour, Love! The MusicalWhere does love come from? And why is it so FRENCH?
Listen as Shae, Zach, and Caleb bake you up some beautifully Parisian love songs.
Thanks to Gabriel Goulding and Ethan Young for producing this episode.
Visit ImprovBroadway.com/MusicalMonday for more amazing improv!
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2022-10-0323 minMusical MondayShae's Not My Daughter: The MusicalDefinitive proof that Shae is not Zach's daughter.
Listen as Shae, Zach, and Caleb explore the musical that asks the question, "is Shae Zach's daughter?" Spoiler: she's not. But listen anyway to be really sure.
Thanks to Gabriel Goulding and Ethan Young for producing this episode.
Visit ImprovBroadway.com/MusicalMonday.html for more MM goodness.
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2022-09-2628 minMusical MondayThe Lady's Guide To Becoming QueenWhat does it take to become queen? Spoiler: there are at least 4 steps.
Listen as Shae, Zach, and Caleb sing songs from a queen-related musical that has nothing to do with current events.
Thanks to Ethan Young and Gabriel Goulding for producing this episode.
Visit ImprovBroadway.com/MusicalMonday.html for more MM stuff!
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2022-09-1919 minMusical MondayPerforming Arts High School MusicalYou gotta getcha-getcha-getcha-getcha head in the--play???
Enjoy rip-roaring musical as Shae, Zach, and Caleb explore what its like when the theater kids are the cool kids.
This episode was produced by Ethan Young and Gabriel Goulding.
Visit ImprovBroadway.com/MusicalMonday.html for more MM goodness.
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2022-09-1223 minMusical MondayMedicine: The MusicalWe've seen what happens when Toys, Cars, and Feelings have feelings. But what about...medicine?
Enjoy today's episode as Shae, Zach, and Caleb explore what the phrase "laugher is the best medicine" truly means.
Thanks to Gabriel Goulding and Ethan Young for producing today's episode.
Visit ImprovBroadway.com/MusicalMonday.html for more MM goodness!
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2022-09-0521 minMusical MondayLove At A Distance: The MusicalSeparation makes the heart the fonder but can love survive telescopic distances?
Enjoy Shae, Zach, and Caleb as they explore they explore the true meaning of the saying "keep your enemies close and your loved ones far away."
Thanks to Gabriel Goulding and Ethan Young for producing this episode.
Visit ImprovBroadway.com/MusicalMonday
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2022-08-2934 minMusical MondayMandatory Divorce: The MusicalWould you fight for your love if it was against the law not to get divorced?
Listen as Shae, Zach, and Caleb sing songs from a musical that critics have called "legally questionable" "unnecessary" and "don't call me again."
Thanks to Gabriel Goulding and Ethan Young for producing today's episode. Visit ImprovBroadway.com/MusicalMonday.html for more MM goodness!
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2022-08-2221 minMusical MondayRats: The Improvised Sondheim MusicalSondheim is better than Andrew Lloyd Webber. And Rats are waaaaaaay better than Cats.
Enjoy today's episode as Shae, Zach and Caleb create songs that will make you say, "if Sondheim improvised these on the spot, that's pretty impressive."
A big thanks to Ethan Young and Gabriel Goulding for producing today's episode.
Visit ImprovBroadway.com/MusicalMonday.html to enjoy even more Musical Monday!
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2022-08-1528 minMusical MondayKiss, Marry, Kill: The MusicalKiss, Marry, Kill is just a fun little game...until it isn't.
Enjoy this half spooky, half heartwarming, half confusing musical as Shae, Zach, and Caleb sing about 12-37 teens as they struggle with being Kiss, Marry, Killers.
A big thanks to Ethan Young and Gabriel Goulding for producing this episode.
Visit ImprovBroadway.com/MusicalMonday.html for more Musical Monday goodness!
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2022-08-0826 minMusical MondayAnnabelle's Bones: The MusicalIt's a summer spooktacular!
Listen to this malevolent musical as Shae, Zach, and Caleb sing about the bones of someone named Annabelle!
Thanks to Gabriel Goulding and Ethan Young for producing this episode.
Visit ImprovBroadway.com/MusicalMonday.html for more Musical Monday!
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2022-08-0118 minMusical MondaySisyphus' Vacation: The Musical (ft. Adam Broud)Did you know that the Greek myth of Sisyphus was actually a Buddy Cop/Romance/Historical Fiction/Coming of age/Religious Percy Jackson Fan Fiction?
Enjoy this hyper-accurate depiction of Greece's favorite duo (Sisyphus and the boulder) and their least favorite third wheel (Anubis) as Shae, Zach, Caleb, and--special guest--Adam Broud sing songs and have to be bleeped out more than any other episode.
A big thanks to Gabriel Goulding and Ethan Young for producing this episode.
If you want to support Musical Monday more, visit ImprovBroadway.com/MusicalMonday.html
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Support thi...
2022-07-2835 minMusical MondaySales Bro: The MusicalEvery summer, Sales Bros go door to door selling security systems, pest control, and sometimes...their hearts.
Enjoy today's episode as Shae, Zach, and Caleb sing songs from the #1 musical about dudes named Brad and Chad.
This episode was produced by Ethan Young and Gabriel Goulding.
Visit ImprovBroadway.com/MusicalMonday.html for more Musical Monday!
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2022-07-1821 minMusical MondayNot Sponsored: The MusicalThis musical is NOT sponsored by Burt's Bees, Slim Jim, or Target...but it could be!
Listen as Shae, Zach, and Caleb try desperately to sell out to corporate brands.
A huge thanks to Gabriel Goulding and Ethan Young for producing this episode.
Please visit ImprovBroadway.com/MusicalMonday.html for more Musical Monday!
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2022-07-1023 min
Musical MondayThe Declaration of Codependence: The MusicalAs we celebrate America's independence, it's important we tell the real story of the 4th of July: Britain's heartbreak.
Enjoy the treasonous tones of Zach, Shae, and Caleb as they sing as brits battling with a breakup.
Produced by Ethan Young and Gabriel Goulding.
Visit ImprovBroadway.com/MusicalMonday.html for more Musical Monday stuff!
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2022-07-0424 minMusical MondaySpace Rage: The Musical (ft. Kellen Erskine of from The Book Pile Podcast)Surviving the vacuum of space is tough enough, but surviving with a step son with anger issues? ALMOST IMPOSSIBLE.
Enjoy this episode on hyper-drive as Zach, Shae, Caleb, and their much funnier friend Kellen Erskine venture to where no comedy channel has gone before: dealing with step-parenting issues BUT IN SPACE.
Please go listen to and subscribe to Kellen's podcast "The Book Pile" on wherever podcasts are found. Every week, Kellen and his hilariously smart co-host, Dave Vance, read a book and review it for your sonic pleasure. It's like a bad movie podcast but fo...
2022-06-2029 minMusical MondayDads: The MusicalWhat type of dad is your dad? Don't know? This musical covers every possible iteration of dad.
Enjoy the dulcet tones of Zach, Shae, and Caleb as they honor fathers, padres, and husbands to moms.
A big thanks to Gabriel Goulding and Ethan Young for producing this episode.
Visit ImprovBroadway.com/musicalmonday.html for more MM stuff!
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2022-06-1320 minMusical MondayShotgun Wedding: The MusicalWhen it comes to marriage, sometimes it's love at first firearm.
Join Zach, Shae, and Caleb as they walk down the aisle of love, matrimony, and insane fathers.
Thanks to Ethan Young and Gabriel Goulding for producing this episode.
If you want more ways to support Musical Monday, visit ImprovBroadway.com/MusicalMonday.html
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2022-06-0622 minMusical MondayWhat's That In The Sky? The Superhero MusicalWe're all tired of superhero movies...but a superhero MUSICAL??
We are here for it! Turn on your super hearing and join Zach, Shae, and Caleb as they soar into a super adventure that includes millions of damsels in distress, the worst superhero ever, and a giant man-baby.
A big thanks to Gabriel Goulding and Ethan Young for producing this episode.
Visit ImprovBroadway.com/Musicalmonday.html for all things Musical Monday!
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2022-05-2323 minMusical MondayUnderneath The Hollywood Sign: The MusicalHow many years of prison would you be sentenced to fall for the murder your true love accidentally committed during a movie audition?
In this episode, Zach, Shae, and Caleb explore the pressure of Hollywood success, the grueling choices private investigators have to make, and so many transatlantic accents.
A huge thanks to Ethan Young and Gabriel Goulding for producing this episode.
Visit ImprovBroadway.com/musicalmonday for more cool MM stuff!
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2022-05-1617 minMusical MondayMother's Day: The MusicalMommy! Mummy! Mother dearest! Boy howdy do we love moms.
Enjoy this beautifully maternal episode as Zach, Shae, and Caleb celebrate mothers by ruthlessly poking fun at them.
A big thanks to Ethan Young and Gabriel Goulding for producing this episode.
Make sure to check out ImprovBroadway.com/musicalmonday for more cool stuff!
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2022-05-0919 minMusical MondayBanking On Forever: The MusicalWoah! Another human is on the show?? (or is he....)
We hope your blood doesn't curdle as you watch special guest, Sammy James Wright, talk about his favorite vampire banker musical to Zach, Shae, and Caleb.
A big thanks to Gabriel Goulding and Ethan Young for producing this episode!
Visit ImprovBroadway.com/MusicalMonday for more cool stuff!
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2022-05-0222 minMusical MondayBarbershop Duet: The MusicalWhat is a doo-wopping barbershop duet supposed to do in a barbershop quartet world?
In this episode, Zach, Shae, and Caleb go back to the forties to sing of the adventures of Harry and Larry as they fight for acceptance, the love of one on sale woman, and end World War 2?
A big thanks to Gabriel Goulding and Ethan Young for producing this episode.
Visit ImprovBroadway.com/musicalmonday for all your Musical Monday needs!
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2022-04-2519 minMusical MondayEaster My Keister: The MusicalWhat's the Easter Bunny to do when he can't lay anymore eggs!
Find out in today's episode as Zach, Shae, and Caleb hop along this touchingly graphic musical about bunny sibling rivalry.
A huge thanks to Gabriel Goulding and Ethan Young for producing this episode.
Visit ImprovBroadway.com/musicalmonday.html for more MM stuff!
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2022-04-1822 minMusical MondayThe Introvert's Guide To Being Alone: The MusicalWhat do introverts want more than anything? To be alone so they can recharge!
That's pretty hard to do when you have a split personality that is an insane extrovert!
Enjoy this wacky musical as Zach, Shae, and Caleb explore the world of personality traits.
A big thanks to Gabriel Goulding and Ethan Young for producing this episode.
For more Musical Monday, visit https://www.improvbroadway.com/musicalmonday.html
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2022-04-1116 minMusical MondayThe Duke’s Delish: The Bridgerton-inspired MusicalDowntown Abbey ain't got nothing on this slow burn of a regency era musical.
Traipse the promenade with Zach, Shae, and Caleb as they traverse the Bridgeton-adjacent world of unrequited love, gossip, and pearl metaphors.
Visit ImprovBroadway.com/musicalmonday.html for more Musical Monday Stuff!
Thanks to Gabriel Goulding and Ethan young for recording and editing this episode.
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2022-04-0426 min