Shows
The ATA Nation PodcastEp. 173 - See you in the BurghThe paramount focus of this podcast episode is the anticipation surrounding the Fall Nationals, which is currently taking place in Pittsburgh. I, Senior Master Zach Hayden, express my enthusiasm for participating in various training events, including the Master's training with esteemed Grandmaster MK and the Master's Council. Moreover, I am eager to engage with fellow martial artists, particularly those who have recently completed their training in Alaska. Throughout our discussion, we underline the significance of competition and the enriching experiences it offers, not only in terms of skill development but also in fostering camaraderie among participants. Additionally, we feature...
2025-10-2412 minThe ATA Nation PodcastEp. 169 - Achieving Excellence: Interviews with ATA AthletesThe upcoming Nationals event looms large on the horizon, prompting an engaging discussion among our hosts, Senior Master Zach Hayden, Milani Sookhoo, and Daniel Penton. This episode features insightful interviews with accomplished martial artists, including our Athlete of the Week, Milani Sookhoo, whose journey in Taekwondo showcases the transformative power of martial arts. We delve into her aspirations, training experiences, and the crucial life skills she has cultivated through her practice, emphasizing the significance of self-esteem and communication. Additionally, we are privileged to hear from Daniel Penton, a sixth-degree black belt and six-time world champion, who shares his reflections...
2025-09-2621 minThe ATA Nation PodcastEp. 167 - Aiden Gomez's Martial Arts Journey & a Special GuestThe salient point of this podcast episode revolves around the engaging dialogue with our esteemed guest, Aiden Gomez, a distinguished martial artist whose impressive accolades include being a third-degree black belt and a champion across multiple domains. I am delighted to introduce my son, Hezekiah Hayden, who joins me to share his experiences in Taekwondo and his aspirations within the martial arts community. Throughout our conversation, we explore Hezekiah's journey in Taekwondo, including his achievements and the skills he is developing as a young practitioner. We delve into the significance of mentorship in martial arts, highlighting Aiden's role as...
2025-09-1211 min
Endurance State of MindEpisode 7 Finding Grit: Rhonda Hayden on Racing, Resilience, and Building a LegacyIn this episode, Rhonda Hayden shares her inspiring journey in the endurance sports world, detailing how her father's influence led her to embrace running and triathlons. She discusses the significant health challenges she has faced due to autoimmune disorders and how exercise has been a vital part of her coping strategy. Rhonda emphasizes the importance of listening to one's body in training and shares insights from her background in exercise science. As a race director, she also looks forward to future events and reflects on the evolution of race directing. In this engaging conversation, Anthony Herrington and Zach discuss...
2025-05-1347 min
Apps & AsphaltTechnology is your solution | Episode 43Technology is your solutionConnect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch our podcast on YouTube: Apps & Asphalt Visit our paving company's website: National Pavement PartnersLearn more about SpotOnSite: SpotOnSiteApp.com Thanks for listening!!!
2025-02-0616 min
Apps & AsphaltOffseason Planning & Processes | Episode 42Offseason Planning & ProcessesConnect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch our podcast on YouTube: Apps & Asphalt Visit our paving company's website: National Pavement PartnersLearn more about SpotOnSite: SpotOnSiteApp.com Thanks for listening!!!
2025-01-1612 min
Apps & AsphaltRookie Pavement Consultant of the Year | Episode 41Rookie Pavement Consultant of the Year Connect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch our podcast on YouTube: Apps & Asphalt Visit our paving company's website: National Pavement PartnersLearn more about SpotOnSite: SpotOnSiteApp.com Thanks for listening!!!
2025-01-0955 minThe ATA Nation PodcastEp. 132 - Beyond the Belt: How to Define Your Purpose for 2025Get ready for an insightful look ahead as Senior Master Zach Hayden discusses the importance of setting meaningful goals for 2025. He introduces a valuable resource called Life Focus, designed to help individuals and martial arts instructors define their core values and mission. Throughout the episode, he shares his experiences from recent events and highlights the new podcast, Business Beyond the Mat, aimed at supporting ATA licensees. With the holiday season approaching, Sr. Master Hayden emphasizes the significance of gratitude and reflection on personal journeys. As the year wraps up, he encourages listeners to embrace a mindset focused on growth...
2024-11-2716 minThe ATA Nation PodcastEp. 130 - Beyond the Belt: Master Candidate Liz Beddow on Fighting Cancer Through Community ServiceMaster Candidate Liz Beto joins Senior Master Zach Hayden to discuss her inspiring journey and the impactful work she has done in her community, which earned her the prestigious Sunsee Lee Award. Liz’s commitment to service began long before her Taekwondo journey, as she started participating in the American Cancer Society’s Relay for Life at a young age. After facing her own family’s battle with cancer, she turned her grief into action, leading fundraising efforts that have raised over $350,000 for cancer support services. The conversation highlights the importance of using martial arts as a platform for commun...
2024-11-0623 minThe ATA Nation PodcastEp. 127 - Founders Month: A Conversation with Grandmaster Tammy Harvey StauberOctober is Founders Month, and this episode of the ATA Nation podcast highlights the significance of this time, particularly in relation to the H. U. Lee Scholarship Foundation. Host Zach Hayden interviews Grandmaster Tammy Harvey-Stauber, the ATA's first female grandmaster, who shares her thoughts on carrying forward the legacy of Eternal Grandmaster Lee. The conversation delves into the foundation's mission to provide financial assistance for higher education and the impact of regional fundraising efforts. Listeners are encouraged to participate in various events throughout October, such as board break-a-thons and kick-a-thons, to support the foundation and help students achieve their...
2024-10-0918 min
Apps & AsphaltThe future for our company | Episode 40The future for our companyConnect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch our podcast on YouTube: Apps & Asphalt Visit our paving company's website: National Pavement PartnersLearn more about SpotOnSite: SpotOnSiteApp.com Thanks for listening!!!
2024-08-2224 min
Business AhasEp.4: Zach FerresThank you for Joining Us for the Live Premiere of Episode 4 of the “Business AHA’s” Podcast! A show about the eureka moment that launched business leaders into their next level of success.Listen and watch your host, Jim Hayden, and our amazing guest this month, Zach Ferres.Zach is a lifelong serial entrepreneur and technology executive- passionate about building startups and the entrepreneurial communities that support them. Amazingly, he built and sold his first technology company at the age of 24, winning awards across the globe. In 2012, he was hired as the CEO of Coplex and la...
2024-08-2024 min
Apps & AsphaltBidding Capital Projects | Episode 39Connect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch our podcast on YouTube: Apps & Asphalt Visit our paving company's website: National Pavement PartnersLearn more about SpotOnSite: SpotOnSiteApp.com Thanks for listening!!!
2024-08-1518 min
Apps & AsphaltWe sold our paving company | Episode 38Connect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch our podcast on YouTube: Apps & Asphalt Visit our paving company's website: National Pavement PartnersLearn more about SpotOnSite: SpotOnSiteApp.com Thanks for listening!!!
2024-08-0838 min
Human Performance Outliers Podcast with Zach BitterHayden Hawks - Black Canyon 100 KMHayden Hawks is a professional ultramarathon athlete. His results are numerous, but include finishing second at the Western States Endurance Run 100 Mile, winning UTMB-CCC, Speed Goat 50km, and the Black Canyon 100km in course record time. SFuels: sfuelsgolonger.com code: HPOTRAIN Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Hayden: hawksrunning.co...
2024-03-051h 40The ATA Nation PodcastEp. 106 - Breaking (Board) News!The ATA Training Department has released new standards from Grand Master M. K. Lee and the Master's Council on the requirements for board breaking at National and International testings. We go through all the new updates and what it means for you in today's episode.
Get 30 Day FREE trial of the Prehab App! - http://atama.ninja/prehab
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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure...
2024-02-2618 min
Apps & AsphaltPodcast with Scott Janson | Episode 37Connect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch our podcast on YouTube: Apps & Asphalt Visit our paving company's website: National Pavement PartnersLearn more about SpotOnSite: SpotOnSiteApp.com Thanks for listening!!!
2024-02-2241 minThe ATA Nation PodcastEp. 105 - Black Belt Protech EvolutionsYou may have noticed that there are some "updates" being released for the ATA Black Belt protech weapons. In today's episode we talk to CM Kaminski about the process and why all the updates.
Get 30 Day FREE trial of the Prehab App! - http://atama.ninja/prehab
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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
Foll...
2024-02-1529 minThe ATA Nation PodcastEp. 104 - Talking to TigersWho doesn't love ATA Tigers? This week we decided to interview a few Tigers and see what their favorite part of taekwondo is. Honestly, it's just so sweet to talk to little people about their martial arts journey.
Get 30 Day FREE trial of the Prehab App! - http://atama.ninja/prehab
Get a 4 Week Athletic Development home training plan here! - http://atama.ninja/2024athlete
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
...
2024-02-0715 minThe ATA Nation PodcastEp. 103 - Dr. Shannon Kearney: Ambassador & Self-Defense AdvocateWe have another awesome ATA Ambassador with us this week! Dr. Shannon Kearney talks about how she started martial arts and what drives her to continue to share her love of ATA with others. We're excited to interview another adult who started martial arts in their adult years and we hope it inspires others out there as well!
Get 30 Day FREE trial of the Prehab App! - http://atama.ninja/prehab
Get a 4 Week Athletic Development home training plan here! - http://atama.ninja/2024athlete
The ATA Nation Podcast is for students, families, fr...
2024-01-3122 minThe ATA Nation PodcastEp. 102 - Tyler Reed: From Adult Student to ATA AmbassadorMr. Tyler Reed is an ATA Ambassador, School Owner AND started his martial art journey as an adult! In today's episode we talk all about his journey and his advice for adults who are interested in getting started.
Get 30 Day FREE trial of the Prehab App! - http://atama.ninja/prehab
Get a 4 Week Athletic Development home training plan here! - http://atama.ninja/2024athlete
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
...
2024-01-2424 min
Apps & AsphaltOff-Season TO DO´s | Episode 36Connect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch our podcast on YouTube: Apps & Asphalt Visit our paving company's website: National Pavement PartnersLearn more about SpotOnSite: SpotOnSiteApp.com Thanks for listening!!!
2024-01-1818 minThe ATA Nation PodcastEp. 101 - Foot Fitness with Gait HappensWe've got an exciting one for you today! In today's episode we interview Dr. Perez from Gait Happens. We talk all about foot health and strength as well as dealing with some foot injuries. Be sure to listen to the whole thing and also check out the Gait Happens Instagram page for some awesome tips.
Get a 4 Week Athletic Development home training plan here! - http://atama.ninja/2024athlete
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share wit...
2024-01-1831 minThe ATA Nation PodcastEp. 100 - ATA IndiaWe've made it to episode 100 and we're still going strong. In this first episode of 2024 we're talking to Ms. Natalie Rios from ATA India. Here how ATA continues to grow worldwide and make a difference in people's lives.
Stick around to the end to learn about our Healthy Eating Challenge and get your Athletic Development Home Training plan as well!
Get a 4 Week Athletic Development home training plan here! - http://atama.ninja/2024athlete
Join our Heathly Eating Challenge: http://atama.ninja/challenge
The ATA Nation Podcast is for stu...
2024-01-1224 min
Apps & AsphaltSales Prospecting | Episode 35Connect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch our podcast on YouTube: Apps & Asphalt Visit our paving company's website: National Pavement PartnersLearn more about SpotOnSite: SpotOnSiteApp.com Thanks for listening!!!
2024-01-1239 min
Apps & AsphaltNew Year GoalsConnect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch our podcast on YouTube: Apps & Asphalt Visit our paving company's website: National Pavement PartnersLearn more about SpotOnSite: SpotOnSiteApp.com Thanks for listening!!!
2024-01-0548 min
Apps & AsphaltThe Man Behind The ScenesConnect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch our podcast on YouTube: Apps & Asphalt Visit our paving company's website: National Pavement PartnersLearn more about SpotOnSite: SpotOnSiteApp.com Thanks for listening!!!
2023-12-291h 05
The Come Up"Dillon Druz" BANKROL HAYDEN, KARRI, FOURFIVE, AND NEW11RECORDS!Dillon Druz is the co-founder of New 11 Records, an independent record label built for the digital age. Dillon is an absolute marketing guru and has had major success working with talents on campaigns for Cardi B, K Camp, Young Thug, Big Sean, Post Malone, and more.
In this episode we talk about his star client Bankrol Hayden and his hit song 'Costa Rica' featuring The Kid Laroi. We also chat about his famously known instagram account @rapmusic.
Stick around to learn the ins and outs of starting your own record label, the loyalty that goes int...
2023-12-271h 31The ATA Nation PodcastEp. 99 - Are You Training Like an Athlete?Athlete Development has been a big topic in the ATA over the last 5-8 years and we've made a lot of progress. In this episode we talk about what training like an athlete really looks like and how we can continue to improve the way we train to perform better and prevent injury.
Get a 4 Week Athletic Development home training plan here! - http://atama.ninja/2024athlete
Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!
The ATA Nation Podcast is for stu...
2023-12-2020 min
Stronger Dads CollectiveEp. 45 - Zach Powell is Back!Zach Powell is back on the podcast. His previous appearance was back in Episode 8, so be sure to go listen to that one too, if you haven't already. We chat about how Zach has been managing busy workload in a way that ensures he can still be a present father, specifically about how he goes about switching off at home - forgetting work - and focusing on his family. We then spend a bit of time talking about his experience at the Leadville 100 and his competitive aspirations looking forward. Also, to correct myself, Zach...
2023-11-3055 minThe ATA Nation PodcastEp. 98 - Leveling Up Your Xtreme Music
In this episode we interview Mr. Robert Sanchez, a band director, ATA dad and black belt competitor. Not only does he give us some insight into why he loves ATA Xtreme but he shares with us a free resource he's put together to help you level up your Xtreme and Creative music options. Check it out at http://atama.ninja/audio
Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
...
2023-11-2329 minThe ATA Nation PodcastEp. 97 - Continuing the Legacy with Sr. Master Taekwon LeeThis summer the ATA got a new CEO and the name might be familar to you. Today we interview Sr. Master Taekwon Lee about his growing up in ATA and what it's like to continue his father's legacy as the new CEO of ATA International.
Check out this article published about Sr. Master Lee!
Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sur...
2023-10-1132 minThe ATA Nation PodcastEp. 96 - Rebroadcast - Founder's Day In this episode we are rebroadcasting a special we made a few years ago to celebrat Eternal Grand Master H. U. Lee. Today (the day of release: Oct 5, 2023) is Founder's Day and we want to commemorate this day with this rebroadcast to remind everyone of our amazing Founder.
Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA fami...
2023-10-0513 minThe ATA Nation PodcastEp. 95 - Self Defense with Grand Master Caruso
Everyone knows that Grand Master Caruso is a powerhouse when it comes to teach self-defense. In this episode we dive into his thought on how we can think about self-defense in our training.
Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
Follow us on Instagram @ATANationPodcast
2023-09-2828 minThe ATA Nation PodcastEp. 94 - Checking in on ATA Nation in Europe
ATA Nation is EVERYWHERE and in this episode we check in with Master Pedro Tanger from Lisbon Portugal. We talk about how he became the owner of the very first professional martial arts school in his country and where he sees ATA Europe heading in the future.
Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA...
2023-09-2127 minThe ATA Nation PodcastEp. 93 - The Power of Skillz with Sr. Master CoffrinHave you heard about the ATA Skillz program? Sr. Master Coffrin joins us to talk about an amazing training opportunity coming up for ATA Nation as well as what the Skillz program is all about.
Skillz Seminar
Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
Follow us on Instagram @ATANationPodcast
2023-09-1519 minThe ATA Nation PodcastEp. 92 - What Training Can You Do at Fall Nationals?The 2023 ATA Fall Nationals are coming! In this episode we talk to Director of Training with ATA Martial Arts, Chief Master Skiles all about the training opportunities. Make sure you get registered for training today at ATAMartialArts.com
Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
Follow us on Instagram @ATANationPodcast
2023-09-0832 minThe ATA Nation PodcastEp. 91 - Micro-Load Training with ExogenWe've got a treat for you in this episode. Learn all about Exogen and what some of the top athletes in the world are using to improve their sport specific skills. We talk to Joseph Dolcetti from Lila all about what he's learned about training and how he came up with Exogen.
https://lilateam.com/
Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be...
2023-08-3050 min
Apps & AsphaltGetting Ahead in The Middle of Chaos | Episode 32 with Matt Greene from AAA Top Quality AsphaltConnect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch our podcast on YouTube: Apps & Asphalt Visit our paving company's website: National Pavement PartnersLearn more about SpotOnSite: SpotOnSiteApp.com Thanks for listening!!!
2023-08-241h 03The ATA Nation PodcastEp. 90 - Real Talk w/Sr. Master Hayden Tournament EditionAre you a tournament goer? This week I break down 5 (actually 6) "real talk" topics about our amazing ATA Tournament events.
Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
Follow us on Instagram @ATANationPodcast
2023-08-2427 min
Apps & AsphaltGetting Ahead in The Middle of Chaos | Episode 32 with Matt Greene from AAA Top Quality AsphaltConnect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch our podcast on YouTube: Apps & Asphalt Visit our paving company's website: National Pavement PartnersLearn more about SpotOnSite: SpotOnSiteApp.com Thanks for listening!!!
2023-08-241h 03The ATA Nation PodcastEp. 89 - What is the Pan-American Championships?Have you heard of the Pan-Am championships? Well in this episode you'll learn all about them and how to get involved with Sr. Master Cabrera! Find out more info about the championships here: https://www.ataezsignup.com/tournaments/
Visit atama.ninja/uncut and use code ATA to get a trading card of Sr. Master Cabrera
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
Follow us on Instagram @ATANationPodcast
2023-08-1919 min
Apps & AsphaltTransitioning From the Field to Estimating with Ponce De Leon | Episode 31In this episode we have the honor of sitting down with Ponce De Leon to dive into his background of transitioning from working in the field to now being an estimator. Ponce is able to offer so much insight to what drives the crews, what makes them feel appreciated in the work they do, and how to develop loyalty within your company. Tune in to this week’s episode to see what key factors have helped Ponce grow so much in this industry and how he has become a successful estimator for National Pavement Partners!Connect with us...
2023-08-1740 minThe ATA Nation PodcastEp. 88 - All About ATA NextToday we bring you an interview with Master Seth Birky who's heading up the new ATA NEXT program. You may have heard about this program at Worlds and we wanted to bring you a little more info.
Visit atama.ninja/uncut and use code ATA to get a trading card of Master Birky
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
Follow us on Instagram @ATANationPodcast
2023-08-1019 min
Apps & AsphaltWhy You Need a Coach | Episode 30In this week’s episode we dive into the importance of investing into coaching or mentorship. We talk through different types of coaching how they can add value in different seasons of your life. What you fill your mind with matters and the community you surround yourself with can make the biggest impact on your personal and professional growth. Start thinking long-term about what you want your life to look like and how you can fill in those gaps by learning from other people that have done it.Connect with us!!!Instagram- Ap...
2023-08-1028 min
Apps & AsphaltEpisode 29 | Providing Value and Excellence with Brandon Leon is now LIVE!In this episode we had the huge privilege of having Brandon Leon with South Tex Asphalt on the podcast! We talked through all things from the construction and paving industry being a “people’s business”, to providing value to your clients and excellence in the work you provide, to going the extra mile to make your client’s life easier, all the way to how to be intentional with your time at how and at home with your family. Brandon is a servant leader with so much wisdom to share. This is an episode you DON’T want to miss!...
2023-08-0345 minThe ATA Nation PodcastEp. 87 - Mr. Kevin WallsWelcome to season 3 of the ATA Nation Podcast! We're back from our summer break with an awesome epsidode featuring Mr. Kevin Walls. Mr. Walls is one of the pro instructors for the ATA MAX program as well as a brand new ATA Ambassador.
Visit atama.ninja/uncut and use code ATA to get a trading card of Mr. Walls.
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
Follow us on I...
2023-08-0225 min
Apps & AsphaltIt’s Time to Create Margin | Episode 28Work in the construction industry is fast paced, but especially this time of the year! We know all too well how easy it can be to feel overwhelmed by the chaotic business. In this episode we talk through the importance of creating margin for yourself, personally and professionally, to gain new perspective, remember your “why”, and ultimately be able to move the needle forward. Whether you are part of the production team (the field crews, logistics, equipment maintenance) or the internal office (sales, accounting, operations), you will all feel the growth pains in some capacity. Stay...
2023-07-2726 min
Apps & AsphaltGrowing Out of An Owner-Operator Business & Knowing Your Costs | Episode 27Like so many of you guys, we have been there with being an owner-operator business, or a Level 1 Owner. Although this is where most of us start, it is a dangerous place to stay. In this episode we dive into how to take that next to grow your team. A successful business can’t be a one man show, it takes a tribe!In part 2 of this episode, we talk about the importance of knowing your costs. The most successful businesses out there know the costs all the way down to the nuts and bolts. In order to...
2023-07-2029 min
Apps & AsphaltObstacles In Operations | Episode 26Selling jobs is the easy part. Producing a project efficiently and profitably is the hard part. In this episode we dive in to all of the challenges you may be running in to or you will run in to as a scaling asphalt & concrete maintenance company. Obstacles in operations | Episode 26 is out now on all major platforms!Connect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_W...
2023-06-1646 min
Apps & AsphaltCultivating Culture with Ryan Austin | Episode 25Culture is an overlooked part of running a successful business. It takes PEOPLE to win at high levels and to push through the hard times. Are the people on your team willing to go above and beyond for the bettermennt of the team? Or are they there for just a paycheck.We sit down with Ryan Austin, Owner of BSI Paving who has figured out how to pour in to his employees which has created an extremely appealing culture. Cultivating Culture with Ryan Austin | Episode 25 is out now on all major platforms!Connect w...
2023-06-0955 min
Apps & AsphaltHow To Start From Zero | Episode 24Early on in your journey as an asphalt and concrete contractor? Are you thinking about starting a business in this industry but dont know where to start? If Zach & Hayden were to start a company from scratch, what would we do...How to start from zero | Episode 24 is out now on all major platforms!Connect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch our podcast o...
2023-05-261h 03
Behind the StaysHow He Acquired, Designed, and Developed Over 200 Airbnbs in Portland, Oregon — Meet Hayden LavertyMeet Hayden Laverty, Founder of CHJ Development, a real-estate developer in Portland, Oregon focused on acquiring, designing, and constructing the city’s most significant short-term-rental residences.
Hayden learned pretty early on in life that he wasn’t cut out for the traditional 9 - 5.
After working at two internships during his junior and senior years of college at Intel and Price Water Cooper, Hayden realized that he loved working hard, pushing the envelope of convention, and didn’t have much patience for bureaucratic friction.
So, after graduating from Arizona State University, Hayden decided to shoot h...
2023-05-1956 minThe ATA Nation PodcastEp. 86 - ATA MAX GatheringDid you hear about the ATA MAX Gathering in Little Rock? This week we talk to Nolan the Ninja and Libby Wilcox on their experience at the first ever ATA MAX Gathering!
Visit atama.ninja/uncut and use code ATA to join our special project!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
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2023-05-1819 minApps & AsphaltCommunication for Contractors with Philip Sessions | Episode 23An overlooked aspect of the contracting businesses is their communication practices. Contractors are notorious for being poor communicators to their customers, but how about to their own team? Unfortunately, it is the same internally. Philip Sessions is a communication coach and dives in to how you can build effective communication practices internally. To scale your business you need to be able to effectively communicate processes, expectations and feedback to your team.Be sure to check out Philip's pages & podcasts:Instagram: @iamphilipsessionsFacebook: Philip SessionsPodcast: Speaking SessionsC...
2023-05-1148 minApps & AsphaltMarketing For Millions with Adam McChesney | Episode 22We sit down with Adam McChesney with Hite Digital to discuss how contractors should market their businesses. Digital marketing unfortunately has a bad reputation, like contracting. However, there are great companies like Adam's that can make a world of a difference in your business. Lead flow is the lifeblood of your business. Marketing is not a fun conversation for contractors, but it is essential to start NOW!You won't want to miss this episode!If you need marketing help, reach out to Adam at:amcchesney@hitedigital.comP.S. S...
2023-05-0444 minThe ATA Nation PodcastEp. 85 - 2023 Post Season PSAThe 2022-2023 tournament season is wrapping up and now it's time for the post-season fun. We have some important information for you in this episode so you don't miss a thing.
Visit atama.ninja/uncut and use code ATA to join our special project!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
Follow us on Instagram @ATANationPodcast
2023-05-0412 minApps & AsphaltThe 8 Figure Paving Playbook | Episode 21This episode has a special surprise and shows you that we really do run an asphalt business and deal with the day-to-day stuff, just like you! Watch around 2:30 LOL.We are excited to present what we have been working on for the past few months! We are launching a program called the 8 Figure Paving Playbook where we will be teaching ONLY 20 asphalt business owners how to run their business like an 8 figure business ($10+ million in annual revenue). If you own an asphalt business and perform between $500k - $5,000,000 in revenue, THIS IS THE PROGRAM FOR YOU!
2023-04-2012 minThe ATA Nation PodcastEp. 84 - Remembering a Legacy: Grand Master Robert AllemierThis past weekend we heard the sad news that Grand Master Rober Allemier passed away. As one of the original founders of the ATA we wanted to take this episode to share some stories about this amazing man.Youtube Video Featured: https://youtu.be/DTIkgwDhbPY Visit atama.ninja/uncut and use code ATA to join our special project! The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
2023-04-1933 minApps & AsphaltCredit for Contractors with Alexandra Erlich | Episode 20Credit can affect your business and it's ability to scale more than you know. Alexandra dives in to some tips on how to improve and utilize credit as a contractor. Alexandra is also a big advocate of personal development and drops some GOLD in here on how to improve yourself.You won't want to miss this episode!Connect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch our...
2023-04-131h 02The ATA Nation PodcastEp. 83 - What Training to Take at WorldsWorld Championships 2023 will be here before you know it and in today's episode we cover all the amazing training options that will be offered at the World Conference. Join us as we talk to Chief Master Skiles to see what the ATA Training Department has cooked up for us this year! Visit atama.ninja/uncut and use code ATA to join our special project! The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!...
2023-04-1225 minThe ATA Nation PodcastEp. 82 - Blazing the Way for Women w/CM BriceThis week we feature an interview with Chief Master Brice who is preparing to test for 9th Degree Black Belt at this year's World Championships. Chief Master Brice is one of the very first women in the ATA to be invited to test for this esteemed rank. Visit atama.ninja/uncut and use code ATA to join our special project! The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
2023-04-0521 minApps & AsphaltNobody is Coming to Save You | Episode 18The world seems like it is crumbling all around us. With the recent news of the Silicon Valley Bank collapse affecting hundreds of tech companies, it is a good reminder that everyone has a plan, until they get hit in the mouth.It is up to you to push through adversity and come out on the other side. Don't fall over and give up, lean in to the pain and break out of whatever life has thrown you way. If you love our podcast, please SHARE, RATE & REVIEW us!Connect with us!!!
2023-03-3028 minThe ATA Nation PodcastEp. 81 - Chief Master SandovalThis week we feature an interview with Chief Master Sandoval who is preparing to test for 9th Degree Black Belt at this year's World Championships. Not only do we get a peak at his training but we hear an awesome story from the founding of Songahm.
Visit atama.ninja/uncut and use code ATA to join our special project!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
Follow us on...
2023-03-2922 minApps & AsphaltMoney $$$$ | Episode 17Money...Some people like talking about it while others avoid it. Cashflow is the lifeblood of a business, so it is important to dial in the finances. In this episode we discuss a few things we have done and learned in regards to our personal and company finances.*Disclaimer: We are NOT financial advisors. The strategies discussed were based on our experiences only.Please rate and review us if you love our content!Connect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur...
2023-03-2343 minApps & AsphaltPaving The Way with Paul Milewski | Episode 16We are back with a VERY SPECIAL episode. Zach sits down with his dad, Paul to discuss growing up from rags to riches through the asphalt paving industry. Sometimes all you need is for someone to lend you a hand or give you an opportunity to allow your business to take-off. A few special individuals helped Paul get his asphalt company off the ground which eventually led to his son, Zach to starting National Pavement Partners. We say this every week, but you REALLY WON'T want to miss this episode.Now available on all major platforms.
2023-03-161h 01The ATA Nation PodcastEp. 80 - It's a Pretty HIP EpisodeThis week we introduce you to Aaron the new ATA Martial Arts Kids avatar. Each week we'll be introducing you to another of these awesome new characters. We also go over some very cool positional drills to help you work on your hamstring tightness. Check out the video of the exercises at http://atama.ninja/tilt
Visit atama.ninja/uncut and use code ATA to join our special project!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
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2023-03-1622 minThe ATA Nation PodcastEp. 79 - Spring Nationals RecapThe first ever Spring Nationals in Dallas is over and we have a replay of the ATA Nation Network Facebook broadcast to give you all the info on how this record breaking event went.
Visit atama.ninja/uncut and use code ATA to join our special project!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
Follow us on Instagram @ATANationPodcast
2023-03-0948 minApps & AsphaltPaving Across The Country with Todd Gorell and Eli Stoehr of The Pavement Group | Episode 15From east to west, The Pavement Group works with customers and contractors across the country. In this episode we dive in to what it is like to be a national paving company and the challenges that come with it.Check out this episode on all major platforms!Connect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch our podcast on YouTube: Apps & Asphalt Visit our paving company's...
2023-03-0946 minApps & AsphaltRaising the Standard | Episode 14We had the privilege of speaking at the Rocky Mountain Asphalt Conference a few weeks ago. In this episode Hayden dives in to why our new passion is raising the standard in the construction industry with some tips on how we can make our industry better, one detail at a time.You won't want to miss this episode!Connect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch...
2023-03-0232 minThe ATA Nation PodcastEp. 78 - New School Owner, AJ SmithThis episode is another in our ongoing series about instructors who are new school owners. AJ Smith just recently purchased a school he was teaching at and is now the owner of Unity Martial Arts. See how the process is going and what he's loving about it!
Visit atama.ninja/uncut and use code ATA to join our special project!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
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2023-03-0120 min
Stronger Dads CollectiveEp. 8 - Zach Powell: Switching Athletic Pursuits and Lessons from CoachingThis week I am joined by Zach Powell. He's a husband and a father of two. He coaches parents who want to get stronger and compete in endurance events.I have followed Zach on Instagram for a while now and I enjoy the content he puts out and his approach to training. He has a background in Olympic Weightlifting, having competed for almost a decade before having his first child. Shortly thereafter he became interested in running and began combining strength and endurance pursuits.In this episode, we discuss his background and his approach to training...
2023-02-231h 09Apps & AsphaltLearning The Way Into Business with Yelesay Cholak | Episode 13Yelesay Cholak, owner of Summit Countertops based in South Carolina invited Hayden on his podcast Learning the Way Into Business. In this podcast Yelesay & Hayden dive in to how to overcome your negative mindset as you are building your business from scratch. You won't want to miss this episode. Check out Yelesay's podcast @iamyelesay !Connect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch our podcast on YouTube...
2023-02-2055 minThe ATA Nation PodcastEp. 77 - The Fitness DojoToday we invite two non-ATA martial artists on the show to talk about their experience mixing fitness and martial arts. Steve Long and his wife are martial arts and owners of The Fitness Dojo in St. Louis. Check out what they're doing at https://www.instagram.com/the_fitness_dojo/
Visit atama.ninja/uncut and use code ATA to join our special project!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
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2023-02-1637 minThe ATA Nation PodcastEp. 76 - 14 Things We LOVE About Songahm TaekwondoAs we gear up for Valentine's Day and think about things and people we love today's episode lists 14 things we LOVE about Songahm Taekwondo. Do you have some you want to add? DM us on Instagram!
Visit atama.ninja/uncut and use code ATA to join our special project!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
Follow us on Instagram @ATANationPodcast
2023-02-0920 minThe ATA Nation PodcastEp. 75 - Train at Home Sparring TipsThis is gonna be an EPIC episode! Team ATA-USA coach, Master Cesar Ravedutti, joins us today with an amazing series of tips for working on your sparring skills at home!Video of Tips: http://atama.ninja/sparringtips Visit atama.ninja/uncut and use code ATA to join our special project! The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo! Be sure to subs...
2023-02-0226 minApps & AsphaltWomen in Construction with Chantea Honer - Episode 11What is it like being a woman in construction? As we all know, construction has been primarily male-dominated. In this episode, we sit down with Chantea Honer, Head of Operations for our paving company, National Pavement Partners. Chantea dives in to the challenges of her position, the industry & what it is like working with her Ex... Yep, you heard it... Her Ex. You won't want to miss this episode!Connect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski...
2023-01-3042 min
NO HARD FEELINGSEP32: Hayden Bowe ; Build a brand, provide valueIn this episode Zach got to sit down and talk to Hayden Bowe. Hayden Bowe is he owner and founder of The Hybrid Performance Method. He has competed at an advanced level in Olympic Weightlifting and Powerlifting. In this episode, Zach and Hayden talk about how to build a business, the benefit of social networking, and what it means to truly provide value and make yourself and your abilities a resource.
2023-01-2759 minThe ATA Nation PodcastEp. 74 - Everything's Bigger in Texas!Join us as we talk to Chief Master Sustaire about his martial arts origin story and the fist Spring Nationals ever in Texas. We go over all kinds of info about what to expect in Dallas! Visit atama.ninja/uncut and use code ATA to join our special project! The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo! Be sure to subscribe and share with your ATA fam...
2023-01-2621 minThe ATA Nation PodcastEp. 73 - Team USA TrainingIn today's episode we interview AJ, Arianna, and Adelaide Smith who are all members of Team ATA-USA. We talk about how to get on the team and what team training looks like. Visit atama.ninja/uncut and use code ATA to join our special project! The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo! Be sure to subscribe and share with your ATA family
2023-01-1823 minApps & AsphaltBuilding a Tech Company - Episode 10Building a tech company is not for the faint of heart! It takes a lot of time, energy, and money to get your idea where you want it to be. It's been almost a year since we launched our mobile app SpotOnSite, and Version 2 will be out later this year! We are so thankful to our loyal clients for trusting us, having our backs, and always providing amazing feedback. We are proud of SpotOnSite, and though we market it to those in our industry, we know it can help anyone in any field! Contact us today for a...
2023-01-1830 minApps & AsphaltGet Outside Of Your Comfort Zone with Marvin Joles (Blacktop Banter) - Episode 6Our past conditioning has only allowed us to think and act in a certain way. What if we could unlock more by changing the way we operate? Marvin was able to find a new passion & opportunity by stepping out of his comfort zone. He is known for being one of the first contractors in the Asphalt industry to get in front of the camera to promote his business. Now Marvin runs a media company called Blacktop Banter that helps asphalt contractors grow their business through the use of social media.Follow Marvin on social media:...
2023-01-1252 minApps & AsphaltTrust The Process with Adam Piche (Prestige Sealcoating) - Episode 7Your business will take time to get to get rolling. It is frustrating looking at other businesses in your space that have the nice equipment, are fully staffed and are running a smooth business. Put on your horse blinders and keep doing what you know how to do and one day, you will be that business that others look up to and admire.Adam Piche and his brother run an awesome sealcoating business called Prestige Sealcoating based out of New York. Their clean & classy bright green trucks are a true testament to hard work & consistency over a...
2023-01-121h 00Apps & AsphaltSeparate From The Rest with Steve Brahney - Episode 8Steve Brahney, CEO of Fix Asphalt joins us on the Apps & Asphalt podcast for episode 8. During this episode, we dive in to why college is not the best option for all kids anymore, how Steve has always embraced and stayed on top of technology to separate himself from the competition, and the power of reading. You WON'T want to miss this episode!Connect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_
2023-01-1253 minApps & AsphaltEstimating Millions - Episode 9The more complex a job is, the harder it is to get an accurate estimate to the customer- And working together can often be the solution! Communication with your team is key to making the most of your time, and having a second pair of eyes on a project promotes collaboration and ensures quality control.Thank you Mike & Gabe for sitting down and chatting with us, we appreciate your expertise!Connect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsite
2023-01-1249 minApps & AsphaltThe Details Matter - Episode 5The small misses in your business lead to big expenses. Sometimes you need to slow down to organize the mess before it goes out of control. Let's dive into the details! Connect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch our podcast on YouTube: Apps & Asphalt Visit our paving company's website: National Pavement PartnersLearn more about SpotOnSite: SpotOnSiteApp.com Thanks for listening!!!
2023-01-1229 minApps & AsphaltSocial Media SUCKS - Episode 4If you run a contracting business, you know how much of a pain it is to run social media yourself. It requires a ton of time, intentionality & getting uncomfortable being on camera. How are you presenting your company on social media?Are you trying to build a brand around your company by showing off your work and your shiny, new equipment? Or are you posting content geared towards the clients you want to do business with.Whatever your strategy is, you NEED to be on social media.Connect with us!!!Instagram-
2023-01-1220 minApps & AsphaltThe Off-Season Is The ON-Season - Episode 3Contractors typically let off the gas towards the end of the year when the weather changes and they can no longer perform exterior work consistently. This is a perfect time to work ON the business in preparation for next year.Connect with us!!!Instagram- Apps & Asphalt podcast @appsandasphalt Our asphalt & concrete company NPP @nationalpavementpartnersOur construction tech company SpotOnSite @spotonsiteZach Milewski @milewski.zachHayden Cortez @haydencortez_Watch our podcast on YouTube: Apps & Asphalt Visit our paving company's website: National Pavement PartnersLearn more about SpotOnSite...
2023-01-1230 min