Shows
The B.O.N.E. Podcast#19: Dr. Jeff Cherubini | Making an ImpactFor their 19th episode, Zach and Cesco had the absolute pleasure of having Dr. Jeff Cherubini, professor of Kinesiology at Manhattan College, on as a special guest. Dr. Cherubini has been mentioned in podcast conversation in almost every episode because of the great impact he’s made on Zach and Cesco’s lives. Here, he gets personal and dives into his life story to shine light on what has made him the empathic, intentional, and dedicated person he is today. In the episode, Dr. Cherubini discusses his endless list of job experiences and how he’s leveraged certai...2022-05-111h 12
The B.O.N.E. Podcast#18|Conflict In this episode, Zach and Cesco acknowledge the severity of how conflict manifests in our daily lives. Both co-hosts discuss different types of conflict (internal vs. external) and how our perception of these conflicts ultimately determine the reality of our experiential nature. Additionally, both aim to break down the societal stigma that conflict takes away, or negates, from individual experience, or meaning. They pose the idea that conflict is natural, necessary, and important for introspection. With this idea, Zach discusses a variety of ways in which one can proactively handle conflict with themselves, and/or with other people. Cesco...2022-05-0458 min
The B.O.N.E. Podcast#17 Hunter | The Renaissance ManIn their 17th episode, Zach and Cesco invite music producer and artist, creative thinker, fierce competitor, and avid lifter, Hunter to the table. The following conversation is one to remember as Hunter and both co-hosts discuss topics surrounding hope, the power of belief, love of music, competition, and the human paradox. In addition, Hunter explains the human construct of time, why it is a human perception, and how it is perceived as linear, but is actually circular. Finally, Zach discusses the satisfaction equation (Satisfaction = Halves/Desires) and how it applies to gratitude. The following conversation is dynamic, engaging, comical...2022-04-051h 13
The B.O.N.E. Podcast#16: Mike Campbell | Breaking FreeFor episode number 16, Zach and Cesco sit down with someone who embodies calmness, fearlessness, and continually practices the art of detachment in his daily life - Mike Campbell. Throughout the conversation, Mike explains the separation between mind, body, and soul and how he leverages knowledge about the body to remain calm. Additionally, all three gentlemen discuss the importance of diaphragmatic breathing and its implications on the nervous system. The purpose of this podcast is to resonate with those who are looking for ways to remain calm, rid their fear of judgement from other people, and break free of a...2022-03-2951 min
The B.O.N.E. Podcast#15: Max Marchi & Alex Sydor | Self-actualizationIn our 15th episode, Zach and Cesco invite two well-accomplished individuals to have a discussion surrounding passion, discipline, motivation, and self-esteem. First we have Max Marchi. Max is a current student at West Point Military Academy who advocates for strong interpersonal relationships in striving for greatness. Throughout the episode, Max affirms a high level of gratitude for his incredible family and highlights the importance of God in his daily life. Dominating the discussion, however, is Max’s passion for goal actualization and understanding what it takes to achieve personal excellence and fulfillment.Belongside Max is 3x...2022-03-221h 29
The B.O.N.E. Podcast#14: Redefining Failure #14: Redefining Failure Before tuning into this episode, ask yourself the question, “How do I deal with failure?” Oftentimes, failure is criticized by society and painted in a negative light. In this episode, Zach and Cesco discuss the phenomenon of failure and aim to redefine its characteristics as neither good nor bad, but necessary. Redefining failure as an objective event, rather than a subjective negative experience can help build momentum to newer heights. Not only do both co-hosts reflect on their personal experiences dealing with failure, but they also use a generous amount of metaphors to help better unde...2022-03-0142 min
The B.O.N.E. Podcast#13: Gabby Castillo | Expectations The B.O.N.E Podcast is pleased to invite Gabby Castillo on as a guest for episode number 13. Both co-hosts sit down with Gabby to discuss expectations (what they are, how they affect us, how they are interpreted, and much more). Expectations, whether we place them on ourselves or not, are at the root of almost all of our actions. Gabby gives the audience a glimpse into her personal life by progressively describing the way expectations affect her mental and physical health. Most of the time, we don’t even realize some of the harsh expectations we have fo...2022-02-1755 min
The B.O.N.E. Podcast#12: Mason Vaughan | Growing upFor their 12th episode, Zach and Cesco invite close friend, division one baseball player, and self-proclaimed biggest fan of the podcast, Mason Vaughan to a heart-felt conversation. Throughout the podcast episode, there were waves of emotion ranging everywhere between happiness, sadness, and nostalgia. Topics of conversation range from college experiences, what it takes to be a leader, the adulting process, and what each person will miss most about college. One of their major topics of conversation revolved around trusting one’s instinct and knowing how to act on tacit knowledge. Mason’s fresh insight and life experience was perfect for...2022-02-0845 min
The B.O.N.E. Podcast #11 Ryan Tierney | Calmness and Active listeningIn their 11th episode, Zach and Cesco sit down with new crew member, conversation facilitator, Ryan Tierney. As you may know, The B.O.N.E. Podcast is famous for its tagline “Let’s Talk.” While still acknowledging the power of self-reflection and genuine dialogue, Zach and Cesco invite Ryan to discuss the importance of active listening and the role calmness plays in facilitating conversation. As a self-proclaimed introvert, philosophical thinker, and active listener, Ryan explains two main keys to developing calmness and highlights the importance of vulnerability in connecting with others. In addition, Zach and Cesco ask Ry...2022-02-0243 min
The B.O.N.E. Podcast#10 ConsistencyBoth co-hosts sit down to discuss the topic of consistency; what it is, why it’s talked about, the role it has in our lives, and why people struggle with it. We often forget how in-control we actually are of our own experience. Each host reminds their audience that at the root of consistency, there underlies acceptance, adjustment, and commitment. Zach also provides an alternative definition to the word, emphasizing two integral aspects that breed it. The truth behind consistency is that it simply builds momentum, and maintaining balance within the momentum you gain is the key to mastering re...2022-01-1943 min
The B.O.N.E. Podcast#9 Juliette Rodriguez: The Law of Attraction In their 9th episode, both co-hosts sit down with Juliette Rodriguez to discuss one of the many laws of the universe: The Law of Attraction. Rooting their conversation in topics of detachment, compassion, and unity, Juliette shares 7 learned principles of the Law of Attraction grounded within the work of Deepak Chopra, Indian-American author and alternative medicine advocate. The principles are as follows: 1. The world/universe is an extension of yourself 2. Understand the mirror of relationships 3. Observe your inner dialogue 4. Understand the power of intention 5. Emotional freedom 6. Harmonizing...2021-12-3051 min
The B.O.N.E. Podcast#8 Confidence Zach and Cesco delivered on the promise to have their first guest on The B.O.N.E. Podcast for episode #8. Both co-hosts sit down with Gabe Castillo and breakdown elements of confidence, acceptance of oneself, and a personal narrative that greatly impacted the course of Gabe’s life. Gabe decides to open up and tell the world about his childhood struggles regarding stuttering while vulnerably connecting this with a personal story: “Damien the Wolf.” At the end of the podcast, Gabe shares his final words of wisdom for those struggling with confidence, acceptance, and self-love. Not only d...2021-12-2242 min
The B.O.N.E. Podcast#7 Growth Mindset In episode #7, Zach and Cesco discuss the differences between a growth and fixed mindset. With this, they emphasize the importance of reading, detaching from your ego, and lifelong learning. Moreover, both co-hosts unpack the dogma of “being the best” by comparing “process” to “practice.” With the perception of having a definite answer to something, one will sacrifice creativity and innovation. In addition to this, Zach talks about two different types of feedback that can foster positive relationships, and Cesco adds to the fire by diving deep into developing interpersonal filters. 2021-12-1541 min
The B.O.N.E. Podcast#6 Death The 6th episode of The B.O.N.E. podcast is dedicated to a very special someone that touched the lives of so many. Pia Cicia, Cesco’s grandmother, took her last breath on Saturday, November 25th, 2021. In their podcast, which was filmed four days prior to her passing, Zach and Cesco ironically discuss the most unpredictable and uncontrollable moment of all…death. By reframing the way we look at death, both co-hosts remind us that the love, memories, vibrations, and energy transmitted between family and friends stay with us forever. Death should not be judged and feared, but rath...2021-12-0943 min
The B.O.N.E. PodcastGet PersonalDuring their fifth episode, Cesco celebrates getting accepted into Physical Therapy school, Zach shares his own poem “To Love,” and both discuss the contributing factors to interpersonal connection. In addition, they highlight how principles of pausing, accepting and detaching contribute to the fosterment of resiliency and overall happiness. Both co-hosts also break down the concept of “hope” and how it may be adding unwanted stress in your daily life. They invite you to learn how to self-reflect, build resilience, and stay connected for holistic growth. 2021-12-0241 min
The B.O.N.E. PodcastPreparation and Motivation In their 4th episode, Zach and Cesco get vulnerable with their approach to developing an authentic voice in their podcast. Because they filmed this episode on 11/11, both podcasters touch on spirituality, angel numbers, and synchronicities, yet the focal point of the conversation stems back to mindfulness. Zach expands the conversation into the concept of preparation, while Cesco fuels the fire by diving into imposter syndrome. Alternatively, both co-hosts stress the importance of pausing, accepting, and committing to intentional action. The effortless and organic flow of this conversation speaks volumes to holistic well-being.2021-11-2446 min
The B.O.N.E. Podcast#3 Truth vs. HonestyIn episode #3, Zach and Francesco dive into the difference between “truth” and “honesty.” Although there are similarities between the two, both co-hosts dissect its differences and shed light on the human ego. By continuously stressing the importance of respecting alternative perspectives, this podcast exemplifies aspects of vulnerability, authenticity, and acceptance.2021-11-1638 min
The B.O.N.E. Podcast#2 Get to vs. Have toIn their second episode, Zach and Francesco redefine social norms surrounding intentions. With a slight switch in vocabulary, both co-hosts shine light on an alternative perspective that brings meaning to life in a way that isn’t often talked about.2021-11-0940 min
The B.O.N.E. Podcast#1 The B.O.N.E.In episode #1, Zach and Cesco discuss what The B.O.N.E lifestyle means to them and how it applies to every day life. By dissecting topics of mindfulness, gratefullness, and accountibility, both co-hosts cut deep into the importance of holistic health.2021-10-2949 min