Shows
Live Better NowLife Changing Habits with Zach Rance Ep 259Today's episode is a repost of an episode of the Walk-On Mentality podcast with Jackson Mitchell that I was a guest on.... Enjoy!
On this week's episode, we sit down with Zach Rance. After Zach spent a season on the reality TV show "Big Brother", he thought he had it all figured out. A $30,000 check, a couple of deals lined up, what more could you need? Right? Wrong.
After flaunting his money, and falling into the grips of aggressive drug use and damaging spending habits, Zach needed a reality...
2023-11-1049 minLive Better NowHabits You Love with Kayla Fassio Ep 245This episode is a re-broadcast of the "Habits You Love" podcast with Kayla Fassio which I was a guest on. This episode was initially published in July. Thank you, Kayla.
In this episode, I sit down with Zach Rance, personal growth coach, two-time ironman, and author of Live Better Now - which is also a podcast!
After being on season 16 of Big Brother, fame and everything that came with it took a toll on his life. He was engaging in self-sabotaging behavior, sleeping in, and thinking the money would stop coming from...
2023-09-2037 minLive Better NowIntimacy Expert Allana Pratt: Heal Heartbreak, Live Unapologetically and Attract a Soul-Shaking Relationship Ep 226Today's guest is Intimacy Expert, Allana Pratt. Allana is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast Intimate Conversations: Season 11- Soul Medicine, where listeners learn how to ‘Become the One’ to 'Find the One’ which ‘Awakens the One.'
A Certified Master Coach with over 5.6M viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the St...
2023-07-1422 min
Live Better NowMaking 10K Friends: The Extraordinary Journey of Rob Lawless Ep 223My guest today is Rob Lawless, who embarked on a remarkable mission back in 2015 to meet 10,000 people, spend an hour with each person and make a genuine connection with the people that he meets and learn from their stories out of genuine curiosity. He's been documenting this extraordinary project on his Instagram page, @robs10kfriends. He shares his encounters with these individuals with a photo on Instagram and a post about their hour together. There are no predetermined questions, recordings, or note-taking during their meetings; it's simply an hour-long, one-on-one connection. It's a captivating concept that left me in...
2023-06-3023 minLive Better NowThe Integrity of our "System" Dishonest Doctors, Corrupt Politicians, Evil Attorneys - Opinion EpisodeThis episode is all about opinions, specifically, my opinion on this crazy, fast-paced world we're living in. Buckle up 'cause we're about to take a wild ride!
Alright, let's talk about this information age we find ourselves in. It's like we're stuck in an endless tornado of information, swirling around from every direction. We got the media, social media, and all these so-called "experts" telling us what to think and believe. But hold on a sec, 'cause here's the kicker: most of this stuff is nothing but biased bullcrap!
These sources are all playing their...
2023-06-2819 min
Live Better NowUnleashing Your Potential: From Near-Death to Backpacking Adventure with "You Deserve This Sh!t" Author Jordan Tarver Ep 221Welcome to the Live Better Now podcast, where I bring you inspiring guests who can help you transform your life. Today, I have a special guest joining me, Jordan Tarver. Jordan is not only a keynote speaker and an editor at Forbes, but also the author of the most transformative self-discovery book you’ll find, giving you the tools you need to become who you’re supposed to be, "You Deserve This Sh!t, Get Unstuck, Find Your Path, and Become the Best Version of Yourself." His personal journey, marked by a harrowing brush with death and a soul-searching solo...
2023-06-2335 minLive Better NowHow To Finish What You Started + The Stupid Student Loan Forgiveness Program Ep 220In this solo episode, I talk about the ability to finish what you started. Everyone is looking for immediate success. It rarely happens and that's where people give up. You have to act and work as if you will never see your results. But with consistency and learning as you go you will get there.
I also dive into Joe Bidens Student Loan Forgiveness Program and how Universities are the only beneficiaries here. which is going to cost an estimated $400 billion to taxpayers.
Thanks for following the podcast, listening, and leaving reviews. Means a lot...
2023-06-2113 minLive Better NowDr. Rachele Pojednic, Exercise Science and Nutrition to Optimize Physical Well-being Ep 217My guest is Dr. Rachele Pojednic, PhD, EdM, an esteemed expert, researcher, internationally recognized speaker, and influential figure in nutrition and exercise science. She's an Associate Professor and Program Director of Exercise Science in the Department of Health and Human Performance at Norwich University and is the Director of Scientific Research & Education at Restore Hyperwellness along with being a research associate at the Institute of Lifestyle Medicine at Harvard Medical School where she conducted her postdoctoral training and launched her career delving into the intricate connections between nutrition, exercise, performance, and healthy aging.
My recent podcast conversation with Joe...
2023-06-0935 minLive Better NowHow To Create More Time: The Fascinating World of Time Management Ep 214How to create more time. The fascinating world of time management, productivity, and defeating procrastination. I'm always looking for ways to accomplish more in a day employing multiple practices to see what works best for me and what doesn't and also to see some measurable results. Whether you're a busy professional, a student juggling multiple responsibilities, or simply someone seeking to make the most out of each day, this podcast is your guide to unlocking some of the hidden potentials of time... We all want more time. We all want to defeat procrastination that can grip our productivity. In...
2023-05-3115 minLive Better NowViral Sensation Ray Singleton's Inspiring Journey and Roslyn's Legacy Ep 213Today's guest is Ray Singleton, entrepreneur, singer, songwriter, musician, and public speaker from South Carolina. In early 2020, a poignant video captured the hearts of millions, showcasing Ray serenading his beloved wife, Roslyn Singleton, just before her second surgery to combat a brain tumor. This heartfelt moment captivated not only the masses but also caught the attention of Ellen DeGeneres ( Video here )
Ray's musical journey has spanned a lifetime, with countless performances and an unforgettable appearance on Season 16 of America's Got Talent, ( Video Here ) where he received an emphatic "YES" from all four judges. However...
2023-05-2633 minLive Better NowMindful Moments: Discover Simple Daily Practices for a Balanced Life Ep 210Today's podcast with yours truly, Life Coach Zach is to introduce you to two accessible mindfulness practices, and technics that you can incorporate into your every day. I've included these into my daily routine and I talk about more of my daily routines on the Optimizing Your Routines episode that dropped last week. If you haven't checked it out, here's the link: Optimizing Your Routines
Thank you for listening. If you are listening on Spotify, look for the poll below. I'd love to hear any feedback you have. You can email me directly at zacharyrance@gmail.com. You can also...
2023-05-1716 minLive Better NowThink Your Way To Success: Mind Over Matter with Zach Rance Ep 206The concept of "mind over matter" suggests that the power of the mind is stronger than the physical body and can influence one's physical reality. It implies that by controlling one's thoughts and beliefs, a person can overcome physical challenges or limitations.
The idea of "thinking your way to success" is closely related to the concept of mind over matter. This will all make more sense to you when I tell you a personal story about something that happened to me back in 2008, 2009. By using the mind over matter concept a person can overcome...
2023-05-0319 minLive Better NowBut First God... Julie Chen Moonves with Zach Rance Ep 205Had the honor of being interviewed by Julie Chen Moonves, the host of the CBS Reality program Big Brother. Julie and I go way back. I was on season 16 back in 2014. It was an incredible experience spending the summer in the Big Brother house. Julie hosts an Instagram But First God. This interview is about spirituality and what God means to me. Enjoy!
Look for Julie on Instagram @juliechenmoonves
My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutrit...
2023-04-2817 min
Live Better NowFlorence Ann Romano: Build your village, let love in Ep 197Welcome to today's Life Coach Zach podcast where we explore the topic of building a village. You may have heard the phrase "It takes a village," but how do we actually find our village and what does it look like? I am excited to have Florence Ann Romano, a former nanny of 15 years, an author, and an active childcare advocate, as my guest today. She will be discussing her new book "Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life."
Florence explains the importance of having a village...
2023-03-1018 minLive Better NowFinding Direction in Uncertain Times: Strategies for Getting Started Ep 176Storytime... In this podcast episode, we delve into the common struggle of feeling overwhelmed by the vast array of choices available to us and how this can lead to indecision and inaction. We will discuss the importance of actively working towards understanding your goals, aspirations, and what you want out of life, and provide strategies for gaining clarity in the face of so many options. Using the example of a recent life coaching client, we will explore how to overcome the paralysis of choice and move forward with purpose. If you're feeling lost in a sea of options, this...
2022-11-2810 minLive Better Now3 Ways To Stop Comparing Yourself To Others Ep 175In today's world, it's easy to get caught up in comparing ourselves to others. We see people who seem to have it all together and we can't help but wonder why we don't measure up. But the truth is, comparisons are dangerous. They can lead to feelings of inadequacy and insecurity, and can even damage relationships. Comparing ourselves to others is natural, but it's important to be aware of the dangers of doing so. By being mindful of our thoughts, focusing on our own journey, and celebrating others' successes, we can start to break the habit of comparison and...
2022-11-2512 minLive Better NowProfessor Marc Bracket, Yale Center For Emotional Intelligence Founder Ep 174Marc Brackett, Ph.D., is my guest, he is the Founder and Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University. He is the lead developer of RULER, an evidence-based approach to social and emotional learning that has been adopted by nearly 2,000 pre-K through high schools across the United States and in other countries. He also serves on the Board of Directors for the Collaborative for Academic, Social, and Emotional Learning (CASEL).
As a researcher for over 20 years, Brackett has focused on the role of emotions...
2022-11-2120 minLive Better NowWhy You Should F*ck Around and Find Out Ep 173The more we think about something, the more likely we are to make it impossible. Sometimes we have to just go for it. Sometimes, all we need to do is THINK LESS AND DO MORE. Take a risk, make a move and take a chance on what may be the best thing to ever happen to you. Aim, shoot, and do not look back!
My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now!
Amazon: amzn.to...
2022-11-1812 minLive Better Now"The Flexibility Guy" Elia Bartolini Ep 172My guest today is Personal Trainer and Flexibility Expert Elia Bartolini "The Flexibility Guy" . Ever want to learn how to do a handstand? Or maybe the splits? Well, this is your guy. Elia has a ton of instructional videos on youtube and Instagram to help you do those two things and help with mobility issues and flexibility in general.
Follow him on IG @elia_bodyweight
Check out his youtube channel https://www.youtube.com/channel/UCR9Qgxt7_Qb_KzDkamoosKQ/videos
Author of 3 books available on Amazon: https://www.amazon.com/Mr-Elia-Bartolini/e/B09BL...
2022-11-1422 minLive Better Now3 Pillars of Life (Solo Podcast) Ep 171Today's episode is a solo podcast episode where I go over the 3 pillars of life, health, wealth and happiness. Pilar No. 1: Health - It is the foundation of the pillars that you should get right away. Without good health, wealth is impossible to even consider and happiness will always be just out of your reach. Pilar No. 2: Wealth - I believe that we are all capable of massively influencing how successful we're going to be financially. What I'm talking about isn't luck, it's not magic, it's not winning the lottery, it's not finding a famous investor, it's by building sy...
2022-11-1115 min
Live Better NowMichael Unbroken From Homeless to Hero Ep 170Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma.
Michael has an incredible life story, he survived a life filled with abuse, neglect, trauma, homelessness and poverty and decided in his mid-twenties to stop being the victim of his life experiences and to be the hero of his own story. Today his mission is to help trauma survivors learn the tools necessary to love themselves, help them get unstuck, and to ultimately reclaim their power and be the hero of their own story...
2022-11-0730 minLive Better NowMental Health Chat with David Birtwistle Ep 169My guest is David Birtwistle, some of you may recognize him from the Netflix series "Too Hot To Handle", he was on season 1. David is a personal fitness trainer and founder of the online coaching company Endeavour Life. Mental Health awareness isn't something everyone is conscious of. David has it down and we have a great discussion on what mental health means to him, how he takes care of himself and how normalizing mental health by speaking to others is paramount.
To get in touch with David check out his IG: @david.birtwistle
Website: https://en...
2022-10-3118 minLive Better NowFitness Expert Kathleen Trotter - Implement Systems To Keep on Track Ep 168My guest today is Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author. Kathleen has lived the health hero’s journey. We dive into a whole range of topics centered around bettering yourself and what you can do today, right here, right now, to get you closer to your goals, whether that be a health goal, a fitness goal, or any goal you have set. We discuss the importance of implementing systems or "guard rails" to keep you on track starting with habits and consistency. I really enjoyed this conversation.
Kathleen's two books, Fin...
2022-10-2432 min
Live Better NowWhat Went Wrong at Ironman Barcelona Ep 167October 2, 2022 - After a 2.4-mile swim in the rough waters of the Mediterranean Sea followed by a 112-mile bike ride in what felt like 30 mph winds I got off my bike feeling ready to crush my marathon run with over 6 hours left on the clock. Next thing I know a race official came over to me and told me I missed the bike cut-off by 8 minutes. I was forced to stop racing - DISQUALIFIED. Here's what went down.
Should’ve prepared better, should’ve trained harder, and should’ve biked faster.
Even though this was not th...
2022-10-1714 minLive Better NowShannah Kennedy - The Value of Building a Life Plan Ep 166Today's guest is Shannah Kennedy. After a life dedicated to perfection, working 7 days a week and addicted to achieving, Shannah developed chronic fatigue syndrome, a debilitating condition, right at the beginning of her career. After this wake up call and rebuilding her life with all the experience she gained, Shannah has since created a new life where now, 20 years later she is one of Australia’s foremost strategic executive life and health coaches. She works to transform her clients’ careers, well-being, and lives specializing in executive strategy, transition, values, vision, overcoming burnout, and life planning for individuals. Shannah shares the...
2022-10-1026 minLive Better NowHow To Get Booked and Paid To Speak With Grant Baldwin Ep 165Grant Baldwin is my guest today. He is the founder of The Speaker Lab. Back in 2008 Grant was broke, had no idea what he wanted to do with his life so decided to start a speaking business. After 14 years of hard work and figuring things out on his own, and over 500 speaking gigs later, Grant started The Speaker Lab in 2015 to help give other speakers resources he wished he had to draw from when he was starting out. Their mission is to give speakers clarity, confidence and a clear path to make an impact.
For more o...
2022-10-0315 min
Live Better NowVanessa Loder, Women's Career Leadership Expert, TEDx Speaker and Author Ep 164On this episode I get to speak with Vanessa Loder, a women’s leadership expert, writer, speaker and energetic sparkplug who after spending close to a decade working in finance on Wall Street and Silicon Valley, felt that she had climbed to the top of the wrong ladder. Vanessa's personal transformation and soul awakening, subsequent research and work have led to thousands of brilliant, overwhelmed women finding their way back to soul.
Today, Vanessa is an inspirational keynote speaker and sought-after expert on women’s leadership, mindfulness, stress management and sustainable success. Vanessa’s work has been f...
2022-09-2625 minLive Better NowHow Women Can Reclaim Their Power With Lauren Krasnodembski Ep 163My guest today is Lauren Krasnodembski, she is the creator of the Mind Muscle Motivator, LLC a transformational wellness company that supports high-achieving women reclaim their power by turning their hustle into passion and purpose through creative writing, speaking, coaching and retreats. Lauren is a thought provoker, seed planter, and student of life. She's also a privacy attorney for a fortune 10 company and the author of "Reclaim Your Power: A Guide to Allow Your Passions and Purpose to Discover You" - Available on Amazon.
For more on Lauren, check out her website MindMuscleMotivator.com https://mindmusclemotivator.com/
2022-09-1916 minLive Better NowWhat Is Going On With Your Health?... With Dr. Peter Kozlowski Ep 162My chat today is with Functional Medicine M.D., Dr. Peter Kozlowski, we discuss a range of issues like mold, gut health, toxic chemicals we are exposed to because of our food and environments, and what you can do to help mitigate any situation.
His award-winning latest book "Unfunc Your Gut: A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health" is available on Amazon.
https://www.amazon.com/dp/1947708899?tag=dockoz-20&linkCode=osi&th=1&psc=1
Check out his website for more information http...
2022-09-1229 minLive Better NowLive Your Life By Design With Wealth Advisor Ken Kladouris Ep 161On this episode I had the opportunity to speak with wealth advisor and published author Ken Kladouris. Ken believes you should be living your life, by design. He's created a course "Stillness To Success" a road map with actionable steps that you can take to figure out your purpose and design the future of your dreams or desires.
For more on Ken, visit his website https://kenkladouris.com/
and on IG: @kenkladouris
My new book "Live Better Now" is available on Amazon.... Check it out, it's an all-ages read that will help you g...
2022-09-0515 minLive Better NowBig Joe... Bali Retreat Co-Founder Joseph Fauria Ep 160Big joe... Joseph Fauria is a former NFL Athlete, actor and he co-founded Hello Wellness the Bali retreat I recently went to back in May where I taught three courses on mental health and consciousness. Super inspiring guy, someone you always want to be around, who's mission is to bring happiness to anyone he meets... and he does.
Check out Hello Wellness online if a Bali retreat is something you want to experience, it's a great time to connect with other likeminded individuals! www.hellowellnessretreats.com
@BigJoe on IG
My ne...
2022-08-2927 minLive Better NowAshley Bernardi Turned Pain, Trauma, Grief & Illness Into Authentic Power Ep 159My guest today is Ashley Bernardi, the Author of "Authentic Power: Give Yourself Permission To Feel". The foundation of her book stems from her own life experiences where after the traumatic death of her father at a young age and a diagnosis of Lyme Disease and postpartum depression after the birth of her third child, her passion for health, wellness, and spirituality taught her how to access her own authentic power to heal her life which she writes about in her book and provides a road map for others dealing with bottled up emotions. Available on Amazon. https://www.amazon.c...
2022-08-2220 minLive Better NowLess EMF Radiation = A Healthier Life With R Blank Ep 158R Blank is my guest today. R is the CEO of Shield Your Body a company that makes products to shield your body against EMF radiation to make your life healthier. EMF radiation is emitted from all the everyday technology we use like cell phones, laptops and wifi routers. It’s not something we even think about really, but after hearing what R has to say on the research and studies done on EMF, it may be something we all should be paying more attention to, to protect ourselves.
R’s best selling book ‘Overpowered’, that he co-wrote...
2022-08-1518 minLive Better NowBridging Eastern and Western Medicine with Dr. Chad Beauchamp Ep 156Dr. Chad Beauchamp DPT is both a Doctor of Physical Therapy and a Board-Certified Sports Specialist. He is the owner and founder of REPAIR Sports Institute, established in 2015 and located in Huntington Beach, CA. We met in Bali at the Hello Wellness Retreat.
Dr. Beauchamp studied ancient cultures and native medical practices around the world and combines both eastern and western medicine in his practice to take care of the entire individual on their life's path vs just treating a specific injury.
Check out Repair Sports Institute:
Instagram: @Repairsports
YouTube Channel: Re...
2022-08-0133 minLive Better Now(Solo Podcast) ZACH RANCE - Life Update + Creating Goals Ep 155It's the end of July... August is upon us and I just wanted to drop in with a quick update on what is happening in my life, let you in on some of my goals and how that's going + motivate you to kick start the month of August with your own goals.
My new book "LIVE BETTER NOW" was just published on Amazon, available in digital, paperback or hardcover. You can check that out at the link below.
https://www.amazon.com/Live-Better-Now-guaranteed-Millennials/dp/B0B7XF34C2/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1659200248&s...
2022-07-3014 minLive Better NowZehra Mahoon, Law of Attraction and Happiness Coach Ep 154My guest today is Zehra Mahoon. She is a law of attraction and happiness coach who has authored 12 books on the law of attraction and manifestation. Zehra believes that all things are possible and that you can start from where you are and create a better future once you start understanding how to use the basic law of attraction concepts. She is committed to making it easy for you to understand and apply the law of attraction. I've been practicing the law of attraction for years, and you likely have been too unknowingly. Listen in to our conversation and...
2022-07-2519 min
Live Better NowZach Rance - Balancing Time... Think Like You're Gonna Live Forever, Live As If You're Gonna Die Today! Ep 153Solo impromptu podcast to give you guys a life update on what's happening, what's coming up, some of my goals, and how I can help you achieve your goals.
When you are ready to take action to optimize your life, hit the link below, book a FREE discovery call with me to see if we would be a good fit to work together. https://lifecoachzach.com/takeaction/
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
Instagram: @ZachRancey
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2022-07-2114 min
Live Better NowUltra Runner and Author, Dean Karnazes! Ep 152Today's guest is Ultra Runner and Author, Dean Karnazes! Dean's accomplishments in the running sphere are immense. Time magazine named him one of the "100 Most Influential People in the World". He ran 50 marathons, in all 50 US states, in 50 consecutive days. Ran a marathon at the South Pole. Ran across Death Valley in the summer. His next challenge is to run from the lowest to the highest point on earth. From the Dead Sea to Mt. Everest.
His latest book A RUNNERS HIGH MY LIFE IN MOTION is an excellent read and I highly recommend it. It's available o...
2022-07-1819 minLive Better NowGet Unstuck & Move Forward With Becca Ribbing Ep 151Becca is the author of The Clarity Journal and a coach. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. We've all felt at one time or another if we are heading in the right direction or if what we are doing is what we are meant to do. Becca has some easy-to-follow steps that will help you to gain some clarity if you are struggling with the questions you have.
For more on Becca, check out her website: www.beccaribbing.com. Her book "The...
2022-07-1120 min
Live Better NowRaamon Newman: How To Enhance Your Consciousness, Awareness And Life Ep 150Raamon Newman is my guest today, he is the Co-founder / CEO of New Mavericks, a global leadership development consultancy based in Los Angeles, California.
Over the last two decades, he’s worked with top CEOs and executives globally helping them have a greater capacity to lead while protecting themselves, their team, and their achievement and progress from excessive stress, negativity, and incoherence.
Enjoyed speaking with Raamon about optimizing our mindset, consciousness, awareness and mental health.
For more on Raamon, check out the New Mavericks website: https://www.newmavericks.com/home39751901
His bo...
2022-07-0427 min
Live Better NowChristina Lopes The Heart Alchemist Ep 149My guest today is Christina Lopes, The Heart Alchemist. Christina is a life coach, healer, spiritual teacher, and former clinician with a Doctorate Degree in Physical Therapy from New York University and a Master's Degree in Public Health from Johns Hopkins University. Through her own traumatic life experiences and challenges, Christina has been able to take her experience and help transform thousands of clients through her online coaching programs, retreats, and popular youtube channel and podcast.
It was an honor to speak with Christina on the podcast to discuss her approach as a heart alchemist and how healing trauma through...
2022-06-2726 minLive Better NowZach Rance & Michelle Boule - Asking Deep Questions. Who Are You? Ep 148My guest on this podcast is Michelle Boulé. Michelle is a Transformational Life and Business Coach, Healer, and Dancer who helps creative executives and entrepreneurs all over the world clarify and manifest their visions with more confidence, impact, and alignment towards their truth.
She’s the founder of Michelle Boulé Coaching, offering online group programs, private coaching, speaking, teaching, and in-person retreats. Her uniqueness comes through her in humor, creativity, play, and everything she's learned from her award-winning international career in dance. Her work also draws from over 25 years of practice in somatic therapies, energy medicine, mindset psych...
2022-06-2020 minLive Better NowMy Hello Wellness BALI Retreat Experience and Take-away Ep 146Let me tell you a little bit about my Bali experience. I was invited to teach 3 Mental Health classes in Bali, Indonesia May 18-25 at the Hello Wellness Retreat. This podcast will give you a little taste of my experience. Enjoy!
*** Join my growing community on my Life Coach Zach App - It's only $1 for the first month. https://lifecoachzach.app/
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
or Instagram: @ZachRancey
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2022-06-0815 minLive Better NowSander Jennings Ally To All, Spreading Positivity, Love & Motivation Ep 145Sander Jennings is my guest on this episode. He's well known for appearing on the TLC Reality show "I Am Jazz" starring his inspiring sister Jazz Jennings. Sander, a fellow University of Florida Graduate is all about spreading positivity, love, and acceptance supporting everyone in the LGBTQ+ community, and encouraging others to follow their passion and stand up for what they believe in. We have a great chat about mental health, the reality show experience, its challenges, and what he has planned moving forward. For more on Sander, follow him on IG @sander_jennings for all his social l...
2022-06-0619 minLive Better NowLeveraging Book Publishing to Drive Revenue - with Author Suzanne Doyle-Ingram Ep 144Whether you're looking to establish a new revenue stream, share your personal story, or give back to society, there are quite a few good reasons to publish a book. My guest on this episode is Suzanne Doyal-Ingram CEO of Prominence Publishing and Founder of The Expert Author Program. I'm currently finishing up writing my first book so it was great to connect with Suzanne who helps people in their journey to becoming an author. She explains her company's process and what she can do to help you take your business to the next level and how it can also...
2022-05-3023 minLive Better NowWIM HOFF Method Instructor Reis Paluso Ep 143Breathwork is powerful, versatile, and accessible. There is no person that cannot benefit from a breathwork practice. Breathwork can increase our own awareness of the breath, reduce stress and anxiety, increase our physical vitality and strength and create the space for us to feel happier and more present in our lives. My guest Reis Paluso is a testament to that after being introduced to the WIM HOFF METHOD, he reignited a mind-body connection he had lost over time and opened up a journey of unlocking his true potential. Reis is a California-based surfer, serial entrepreneur, CEO, and co-founder of O...
2022-05-2324 minLive Better NowThe Secret To Manifesting With Mandy Morris Ep 142My guest this week is Mandy Morris, Entrepreneur, Philanthropist, and Author of '8 Secrets To Powerful Manifesting'. Mandy turned her life completely around once she came to the realization that the choices she was making were not working for her. In her new book, she shared 8 powerful manifestation technics she's developed that prove that you can manifest all you want for your life once you are aligned with your best intentions. Loved our conversation and so great to meet Mandy. Thanks for watching and thank you Mandy for being on the podcast.
For more on Mandy check...
2022-05-1616 minLive Better NowGet Rid Of Anxiety / Depression At The Root With Rachelle Mccloud Ep 141Like my guest says in this podcast.. "If you have a brain, you have it". We are talking about anxiety and depression. We've all experienced it in our lives, some of us recognize it by being aware, but a large majority of people don't realize they have it or have had it. My guest Rachelle McCloud, who is a Mental Health Therapist and Emotional Wellness Coach is here today to discuss both and what you need to be focused on to resolve anxiety and depression. It's a little deeper than you would think but it will lead you to...
2022-05-0925 minLive Better NowOvercome Social Anxiety With Author Marcus Bales Ep 140Marcus Bales is my guest. Author and award-winning professional speaker. After overcoming his own social anxiety, Marcus decided to dedicate his time to helping millions affected with the condition by telling his story and providing advice and tips on how you too can overcome any social anxieties you may have. We get into some of the specifics in our chat. His new book "Don't Shut Up" can be purchased through his website or on Amazon. https://www.thespeechadviser.com/
Thanks for being my guest Marcus, it was an interesting chat that will help many of my listeners. Go...
2022-05-0221 minLive Better NowWhat's Your Purpose?? Ep 139How can you start living a better life, not just today but for your future. No guest on this episode... Just me and you.
Join my email list: Enter your contact info for a chance to win personal training sessions, a custom meal plan, free at-home health kits, and more.
https://lifecoachzach.com/contact/
Join my growing community on my app. $1 for the first month. https://lifecoachzach.app/
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
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2022-04-2718 minLive Better NowInfluential Brand Accelerators Lisa and Deevo Ep 138Lisa Staff and Deevo Tindall are two photographers that came together and founded Sprout Connectors, a full-service consulting agency providing digital marketing services for small to mid-size businesses that want to expand their social footprint and accelerate their brand across all platforms with meaningful visual storytelling. We touch on a range of subjects during our conversation from what to do, what not to do, and how to identify and focus on your superpower. We also talk about mental health which goes hand in hand when dealing with social media as a creator.
For more on what Lisa...
2022-04-2529 minLive Better NowMia Hewett - Alignment Coach For Entrepreneurs - Get Out Of Your Head to Succeed! Ep 137Mia Hewett is my guest on this episode. Mia is an Alignment Coach for Entrepreneurs, best-selling Author of "Meant For More" and founder of Aligned Intelligence. She's co-owned and operated multiple seven-figure businesses and she helps clients realize their full potential through her coaching. Mia and I have an amazing conversation about what holds entrepreneurs back from achieving their full potential. She breaks it down into steps or areas you need to focus on in order to get out of your head and make real progress. Grateful for the opportunity to speak with Mia, loved our conversation, and her...
2022-04-1834 minLive Better NowClearing Chakras & Manifesting Your Goals with Amirah Hall Ep 136Are you on a journey to improve yourself only to find that you can't seem to make any progress? Feeling like you are being kept down or held back from achieving what you want or deserve? My Guest today is World-renowned Author, Spiritual Medium, Intuitive Life Coach Amirah Hall. I've worked with Amirah in the past and what she has to say may enlighten you on what's actually going on and what's holding you back... Amazing convo Amirah, thank you for your insight and knowledge and for being a guest on the Podcast.
For more on Amirah, ch...
2022-04-1125 minLive Better NowTripping out to elevate consciousness with Jonathan De Potter Ep 135Jonathan De Potter is my guest today. Jonathan is the founder of Behold Retreats. Jonathan's passion to raise awareness of the benefits of plant medicine led him to launch Behold Retreats in Mexico, Costa Rica, Netherlands, Ecuador, Portugal, and Thialand. Through Ayahuasca and or Psilocybin you can discover your full potential, raise your consciousness and shift your mind allowing you to live with more peace, love, and purpose all within the confines of a safe, legal environment surrounded by a support team educated in the field at any one of the many retreats held around the globe. There is...
2022-04-0425 minLive Better NowYou Should Feel Amazing! Dr. Wendie Trubow & I Discuss Toxins Ep 134My guest on this podcast is Dr. Wendie Trubow, Author and Integrative and Functional Medicine Gynecologist. Through her own battle with mold, metal toxicity, and Celiac disease she's written a book along with her partner providing a roadmap on how you can remove toxins from every aspect of your life. We discuss.... Enjoy.
For more on Dr. Wendie Trubow, check out her website: https://www.fivejourneys.com/
Her book: "Dirty Girl Ditch the toxins, look great, and feel freaking amazing!" is available through her website or on Amazon https://www.amazon.ca/dp/B09H7...
2022-03-2822 minLive Better NowJOHAN VAN VUUREN THE MAN FROM SOMEWHERE Ep 133Johan van Vuuren is my guest today. I learned about Johan through a shared post by Jay Shetty. Johan is an actor and model based in the UK, originally from South Africa. He's established himself a pretty substantial social following under the name @manfromsomewhere and it's obvious why. His authentic approach and vulnerable posts are uplifting and inspiring messages all while he travels the globe on his adventures. Listen in as he tells me how he got started on his life journey from South Africa, some of his life challenges, and how he found himself through Meditation and Dr...
2022-03-2122 minLive Better NowTJ TOLLAKSON 2014 Ironman Champ + Diamond Bike Founder Ep 132TJ Tollakson, Former Pro Triathlete, 2014 North American Ironman Champion and founder of Dimond Bikes, the fastest triathlon bike in the world is my guest today. It was inspiring to hear about his journey as a pro athlete, all the challenges, the ups and downs, and the wins!
For more on Dimond Bike and TJ visit his website: https://www.dimondbikes.com/
On Instagram @Tollakson6
This episode is brought to you by PHOCUS, The drink that go-getters go get.
Check out Phocus at: DRINKPHOCUS.COM
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2022-03-1433 minLive Better NowTranscending Trauma w/ Dr. Frank Anderson Ep 131My guest today is Dr. Frank Anderson, a Psychiatrist & Psychotherapist, and Trauma Specialist who is passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with the IFS model of therapy. We have all experienced trauma in our lives, some more so than others but nonetheless, we have all experienced it, it's just a part of life. Dr. Anderson and I have a conversation about understanding trauma, how it affects our lives and the choices we make, how it affects our health, how we can manage it and be with it, and ultimately how we can heal from it...
2022-03-0737 min
Live Better NowPSA The First Step To Manifest All Your Goals & Dreams Ep 130If you want to manifest all your goals and dreams, if you want all the things that you think you deserve in life, you gotta work hard, you gotta be consistent and you gotta be intentional. You have to invest time, energy and attention into your own personal growth. What's one way you can do that? Download my app. For the first month it's only $1. This is the first step you're going to take into manifesting all your goals and dreams.
Check out the app her and download. https://lifecoachzach.app/
Zach R...
2022-03-0600 min
Live Better NowDevin Burke Helps Improve Your Health, Energy, Mood and Life with Proper Sleep Ep 129Devin Burke is my guest on this episode. Devin is a Certified Sleep Science Coach, TedX Speaker, Best Selling Author of the book "The Sleep Advantage", and founder of the Sleep Science Academy. Many people have problems having a great night's sleep or deal with insomnia occasionally. Sleep is one of the most important things you can do for yourself daily, it literally has an effect on every aspect of your health and your ability to function at your highest potential. Some people don't even realize they aren't having a good night's sleep. Devin talks about some of the...
2022-02-2822 minLive Better NowReilly Flynn Helping Families Flourish with Lome Ep 128My guest today is Reilly Flynn, Co-Founder, Chief Executive Officer of Lome. Realizing that technology around him wasn't helping him be more present as a father or husband Reilly decided to develop the Lome platform to help families organize their time. Family life is complex. Time is a precious commodity. Lome helps you in a thoughtful place set your family intentions for the week helping you be more engaged, more present helping you can make the most of your time spent with members of your family. Thank you Reilly for being my guest on the podcast.
For m...
2022-02-2112 minLive Better NowJessica Stocker Metaverse Queen - Buying / Leasing Virtual Land Ep 127My guest today is Jessica Stocker. I discovered her on TikTok, she was talking about the Metaverse and I thought hmmm, I could learn a thing or two from her she seems pretty knowledgeable about the virtual reality world and where it's heading. So reached out and here we are. Jessica is a LA-based Real Estate Agent, our conversation centers around how you can either buy or lease land in the metaverse, how you go about doing that, and is it a good time to jump in now, or is it too early. Some great insight here for those interested...
2022-02-1419 minLive Better NowLeonard Perlmutter, The Key To Solve All of Life's Challenges Ep 126My guest today is Leonard Perlmutter, he is the founder of The American Meditation Institute. We dive deep into the topic of the conscience mind and the sub-conscience mind and the relationship they have with each other and how they operate separately. It's a bit deep but Leonard has a wonderful analogy that should make it simple for you to understand. If it doesn't make sense at first, play the episode again and listen closely. This is a topic I'm super into and I talk about it a lot on social media and to the clients I coach. It wa...
2022-02-1029 minLive Better NowNEUROSCIENTIST ARIEL GARTEN FOUNDER OF MUSE® Ep 125I sit down with neuroscientists Ariel Garten, co-found of Muse®, the brain-sensing meditation headband. We have a great talk about neuroscience and brain waves. We discuss how meditation physiologically changes your brain waves that improves your physical health and mental health. After launching her own psychotherapy practice, Ariel had the idea to create a wellness tool that combined meditation and technology with a desire to understand the self, from both scientific and artistic perspectives this led her to co-found Muse®. Muse® quickly became the fastest-growing consumer neurotechnology device with millions of meditation sessions logged worldwide. Today, Ariel is on a missi...
2022-01-3120 minLive Better NowJessie Kanzer Author "Don't Just Sit There, Do Nothing" Ep 124My guest today is Author, Jessie Kanzer a former reporter whose work has appeared in The New York Times, Wall Street Journal, LA Times, Washington Post, Huffington Post, and many other publications. She has a new book coming out on March 1st "Don't Just Sit There, Do Nothing" (pre-order on Amazon) inspired by her spiritual journey and discovery of the Tao Te Ching, which changed her life. Through her study of the Tao, it taught her that there is power in stillness and that all struggles you may have will bear gifts if you are able to connect with...
2022-01-2424 minLive Better NowDr. Clipz Well Versed in the Metaverse Ep 123My guest today is Dr. Clipz. He's a Metaverse Educator that I discovered on TicTok. Learned a lot from the way he simply explains the metaverse, what it's all about, how you access it, what you can do in there, and more importantly, how you can use it to your advantage. Dr. Clips is well versed in the metaverse, NFT's, the blockchain and cryptocurrency educating the non-technical through his Metaverse School.
For more on Dr. Clipz check him out on IG @dr.clipz his Linktree in his bio leads to all he has to offer.
His website: https://nfteacher.io/
Z...
2022-01-1731 minLive Better NowJames Lawrence Completed 101 Ironman Distance Triathlons in 101 Days Ep 122James Lawrence (The Iron Cowboy) is my guest today. James is an absolute beast when it comes to triathlons. In 2015 he set the world record by completing 50 Ironman-distance triathlons in 50 days in 50 states all within a single year. He beat his record in 2021 by completing 101 Ironman-distance triathlons in 101 consecutive days and he raised $250K for a worthy cause in doing so. An incredible accomplishment and proof that when you dedicate yourself, put in the work, be consistent, amazing feats can be accomplished. Grateful to have James on the podcast. Listen in as he tells us about the experience.
For more in...
2022-01-0321 minLive Better NowIRONMAN TEXAS 2022 PREP... DECEMBER GOALS Ep 121Video also available on Spotify and Youtube. With just a little under 4 months until my next Ironman (April 23rd in Texas) I'm going over my goals for December; what I set out to do vs what I actually did to accomplish those goals. Plus in the second part of the video I demo me changing a tire, which I have to master to be prepared for whatever is thrown at me on race day. Enjoy... Happy New Year!!
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com
or In...
2021-12-3109 minLive Better NowLINDA BONNAR Personal & Corporate Coach Ep 120(Also available as video on Spotify). Linda Bonnar is my guest today. Great discussion on Life Coaching in general and what it has done for both of us and how it can help you. Linda is an NLP Coach and MindBridge Trainings certified NLP Trainer who works with individuals and corporations. She's also the author of two books "Press Play - A teenager's guide to becoming the drivers of their own success." and her latest "Just Three Things - Bite-size ways to transform your life". Both are available on her website or on Amazon. Linda is also an avid...
2021-12-2719 minLive Better NowRED LIGHT THERAPY W/ BIOLIGHT FOUNDER DR. MIKE BELKOWSKI Ep 119Today's guest is Dr. Mike Belkowski, founder of Biolight. BioLight helps recharge your energy using leading-edge red light therapy technology. I was particularly interested to hear how I could use red light therapy to help me in recovery during training for Ironman. You'll be surprised by the number of benefits not only with training recovery but with other human experiences and conditions red light therapy can help with like depression, anxiety, skincare, and oral care. Interesting discussion and I thank Dr. Belkowski for taking the time to explain his product and its benefits.
To learn more visit www.biolight.shop
...
2021-12-2016 minLive Better NowMAXIMIZE YOUR LIFE THROUGH EXPERIENCES with BILL PERKINS Ep 118Today's episode is with Author and legendary energy trader, Bill Perkins. His book "Die with Zero", details a thought-provoking framework for maximizing net fulfillment, over net worth. Your life is made up of experiences, so go out there and experience life NOW instead of saving all your money for a time in your life (usually at retirement), when you may not be able to utilize that wealth to experience life. This book really excited me and I hope you enjoy this conversation.
Bill Perkins can be reached on IG @billperkins
Check out the book at www.diewithzerobook.com
Zach Rance...
2021-12-1317 min
Live Better Now(Video on Spotify) FOOD LIES with FILMMAKER BRIAN SANDERSBrian is the co-founder of Sapien and host of the top 5 nutrition podcast Peak Human. He's also the filmmaker behind the upcoming documentary titled Food Lies. Brian discusses all the food lies and misconceptions we have about the food we eat, what we've been lead to believe is a healthy way to eat and what we are doing wrong. Great discussion.
Brian's website Sapien.org
Instagram: @Food.lies
I"m your host, Zach Rance.
Website: LifeCoachZach.com
Instagram: @ZachRancey
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2021-12-1122 minLive Better NowBrian Sanders, Food Lies Filmmaker & Health Coach (S3E25)Today's guest is Brian Sanders. Brian is the co-founder of Sapien and host of the top 5 nutrition podcast Peak Human. He's also the filmmaker behind the upcoming documentary titled Food Lies. We have a great conversation on the types of foods we all should be consuming, how to do it sustainably, and also the foods we should be avoiding or drastically reducing from our diet.
For more on Brian visit his website Sapien.org
Check him out on IG @Food.lies
And also check out the Food Lies film website for more information....
2021-12-0623 min
Live Better NowIRONMAN COZUMEL 2021 RECAPMy second full distance Iron Man. Going to this race I was not fully prepared physically. However, I was prepared mentally. These long-endurance triathlon races are just as much mental as they are physical and the mental fortitude that I have been cultivating over the last five years allowed me to finish this race in a record time. There have been many challenges and setbacks along the way but staying mentally strong is the foundation for consistently making progress forward.
In this video, I recap how The race went for me. Even though it wasn’t pretty and I did ha...
2021-12-0316 minLive Better NowGUY WINCH - EMOTIONAL HEALTH IS JUST AS IMPORTANT AS PHYSICAL HEALTHMy guest on today's podcast is Author and Psychologist, Guy Winch a leading advocate for integrating the science of emotional health into our daily lives. As he talks about in the episode, we've all been taught how to look after our physical health and know what to do immediately if we were to injure ourselves physically, but what do we do when we are injured emotionally? Basically nothing. Emotional experiences like rejection, failure, heartbreak, and loneliness can deeply wound us leaving a lifetime of lasting effects. We were never really taught from a young age how to care for our...
2021-11-1917 minLive Better NowTHRIVING FINANCIALLY WITH WALLI MILLERFinancial Coach, Walli Miller is here today with some helpful tips on how you can build wealth setting yourself up for a stable financially secure future. Walli wasn't always financially literate as she explains, but through awareness of her money habits and where her money was going along with research and learning how to invest her money, Walli and her husband have been able to build up a million-dollar portfolio. A great conversation that I think everyone from beginners to novice investors can appreciate.
Thank you Walli for being on the podcast.
For more information on Walli and to work wit...
2021-11-1529 minLive Better Now"Indistractable". Learn how to stay focused with Author Nir EyalI recently sat down and had a conversation with Author Nir Eyal about his best-selling book "Indistractable". Ever get the feeling the world is full of too many distractions? This is a book on how to control your attention and choose your life.
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford.
Nir co-founded and sold two tech companies since 2003 and was dubbed by The M.I.T. Technology Review as, “Th...
2021-11-1023 minLive Better NowHow to cultivate strong emotional intelligence with Britt FrankI sat down with Britt Frank, psychotherapist and we had a great chat about emotional intelligence. Talking to therapists and getting their opinion and advice on mental health has sort of become a hobby of mine. I love having conversations like this with experts. A large part of strong mental health and wellbeing is being able to properly apply preventative practices to your life and this is what I teach. A strong sense of emotional intelligence is the first step, this conversation will help you cultivate that. Being able to acknowledge how we feel and watch our thoughts is very...
2021-11-0827 minLive Better NowHow to end the year strongAt the beginning of the year we all set our goals and create a plan towards achieving these goals. We might start off strong and build momentum in pursuit of the commitments that we made to ourselves but by spring time our confidence seems to fade. Setting New Years resolutions and devising a plan to “finally get in shape” or “start that business” to eventually “crush this next year” is just that - an “eventual” plan. This podcast is a push of encouragement so you can end the year strong! Now I’m not implying that making a New Years Resolution is a fa...
2021-11-0219 minLive Better NowSARAH PEYTON How Trauma Impacts Your Inner VoiceMy guest today is Sarah Peyton, Neuroscience Educator, Constellations Facilitator, Certified Nonviolent Communication Trainer, and Author of "Your Resonant Self" and "Your Resonant Self Workbook". We have a wonderful conversation about the brain, and how trauma or difficult events that happen in our life can shape how that inner voice we all have speaks to us, which is not always in a kind and loving way. Through her own experiences with depression and trauma and studying the brain for years, Sarah's been able to not only understand how relational trauma and your environment can have a lasting effect on you...
2021-10-2724 minLive Better NowZANDER FRYER HAD IT ALL - OR DID HE??NEW on the podcast is Zander Fryer. Best-selling Author, Internationally renowned speaker, and host of the highly-rated podcast "Sh*t you don't learn in college. 27-year-old successful Engineer with Cisco, earning hundreds of thousands per year. Not feeling very successful, in fact, feeling pretty empty, quits his job, with no notice. Heavily in debt. Starts High Impact Coaching company, having never built a company before. Goes from making ZERO to 7 figures in the first 12 months. Amazing success story and inspiring for those questioning all the beliefs we've been taught about what is considered successful. Thank you Zander!
The video for thi...
2021-10-1926 minLive Better NowDESTINATION - IRONMAN COZUMEL 2021 (Pt.1 of 4)My next Ironman will be November 21, 2021 Cozumel Mexico. In this first of a four part series I'll be focusing on recovery but I also want to discuss my goals and walk you through some of my training and preparations for the race and what I'll be facing. Cozumel will definitely be different than my last race in Tulsa, OK this past May. For one, it's a completely different environment. It's a tougher course. It'll be hot.... It's an ocean swim, not a lake. And there may be some Jelly fish to dodge. Thanks for listening and please subscribe.
This episode i...
2021-10-1519 minLive Better NowGUT HEALTH WITH INTEGRATIVE DIETITIAN ESTHER BLUMMy guest is Esther Blum, integrative dietitian, and best-selling author. We discuss gut health, digestion, and some of the simple things you can do and implement into your life to ensure your digestion and gut health are top-notch. You may not know this and as Esther tells us, your gut is responsible for 90% of the serotonin and dopamine that's produced in your body. So we want to look after our gut!
Esther also has a giveaway for 7 people that are serious and need some assistance. Listen in.
For over 26 years Esther has been coaching clients, healing medical issues, restore balance, and...
2021-10-1223 minLive Better NowTRAVEL HACK TIPS WITH KINGCREDITMy guest is American Entrepreneur and business leader Yan Stavisski aka KINGCREDIT. You may have seen him in Forbes, Entrepreneur or on ABC News. Educated in the financial space Yan educates entrepreneurs on finance, business and credit. He's here today to give you some insight into how YOU can travel the world for FREE utilizing credit.
For more on Yan and the services he offers check him out on IG @kingcredit
Website: www.yanstavisski.biz
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: lifecoachzach.com or Instagram: @ZachRancey
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2021-10-0817 minLive Better NowNATHANIEL GERDES "CHASE YOUR DREAMS"Nathaniel is known for knowing a thing or two about a thing or two. Photography, creative arts, gaming, and business. We have a great discussion about mental health. Nathaniel and his friends and roommates are huge mental health advocates and he shares a really tragic story about a friend and roommate of his who battled with mental illness and ultimately lost his life. Nathaniel is also the founder of a new social media app @wititapp.
Thanks for sharing your story on the Life Coach Zach Podcast Nathaniel.
For more on Nathaniel check him out on IG @gerdesofearth
__________________
Zach Rance, Certified...
2021-09-1725 min
Live Better NowTREVOR FRANKLIN CERTIFIED PERSONAL FITNESS TRAINERMy guest on this podcast is Trevor Franklin, NYC based certified personal trainer that specializes is one-on-one training along with group fitness training. We crossed paths from both being Ambassadors for Bare Performance Nutrition #BPN. Great to connect with a like-minded individual regarding fitness, body awareness, mindfulness, working hard, and enjoying the journey.
For more on Trevor check out his IG @twfrank111
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LIFECOACHZACH.COM
or Instagram: @ZachRancey
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2021-09-0419 minLive Better NowLISA NEZNESKI THE "MEDITATING PHARMACIST"My guest on this podcast is Dr. Lisa Nezneski, board-certified Pharmacist, Certified Mindfulness Meditation Teacher, and author of "Grounded in Chaos" and "7 Mindful Questions". We have a cool discussion on mindfulness and meditation and the benefits of both.
For more on Lisa visit her website: LisaNezneski.com Try some FREE guided meditations with Lisa: Guided Meditations And check out her books on Amazon.
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com or Instagram: @ZachRancey
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2021-08-2713 minLive Better NowA MINIMALIST LIFESTYLE w COREY JONESGetting rid of my shit!
I've been practicing a minimalists lifestyle for the last couple of years, not super hardcore, but definitely mindful of the possessions that I have, what I have them for, why I'm holding on to them, asking myself the question is this necessary and useful to my life or do I want it. Lately, within the last few months, I've really been proactive in getting rid of things every week either by throwing them away, giving them away, or donating them. My guest on this podcast is Corey Jones. Corey just began his minimalist journey a c...
2021-08-0225 minLive Better NowLaDonna Stone, LCSW Creating Healthy Work Environments One Leader at a TimeMy guest today on this podcast is LaDonna Stone, a Licensed Clinical Social Worker with over 15 years of experience in the field working with individuals, leaders, and organizations. Her mission is to help create healthy working environments, one leader at a time equipping them with the skills, tools, & knowledge to lead, inspire, & empower those around them. She offers multiple services through her website along with free consultations. For more on LaDonna and her company Inspired Beliefs, LLC visit their website: Inspiredbeliefsllc.com. It was a pleasure having LaDonna on the podcast. Please check her out on Instagram: @inspiredbeliefsllc
Zach Rance, C...
2021-07-2924 minLive Better NowDENNIS BERRY - LIFE MASTERY COACHDennis Berry is Life Mastery Coach who works with clients from all over the world in all areas of their life whether you are dealing with addictions or if you need help in the love and relationships area of your life or maybe it's health and wellness. He covers it all. We have an amazing conversation about mindfulness and talk about some of the foundations you need to put into place to set yourself up so that you can achieve those goals you are working on. Great to have you on the podcast Dennis. (This episode was also filmed and...
2021-07-2335 minLive Better NowDARREN HEITNER Sports, Entertainment, & IP LawyerDarren Heitner, Esq. is the Founder of Heitner Legal, P.L.L.C., which is a law firm with many practice areas, including sports law and contract law. One of the leading sports attorneys, and pioneer of the NIL law for college sports, Heitner opens up on the new influencer laws for these collegiate athletes and how they can profit big during their time in university. Darren was a huge piece in making this happen for all college athletes across the nation! NIL (Name Image and Likeness) allows college athletes to get paid for their likeability! This was a long ti...
2021-07-2019 minLive Better NowMy friend Michael Paterno. "Let the word be heard"Michael and I go way back. Friends since we were kids. Grew up in the same area. Michael recently moved to Dallas to be closer to his business partner. We have a great chat and he shares some of the wisdom he has gained and the confidence that was instilled as a result of the hard work and determination he's put in focusing on himself, his life, and path he believes is the right path. There are always struggles along the way but with hope and God by your side, anything is possible. Thank you for being a guest on th...
2021-07-0828 min
Live Better NowMY IRONMAN COACH PHILIP BILLIKOPFIn this episode, I sit down with my Ironman Coach Philip. I learn more about Philip and his Ironman journey and also discuss what it took for me to finish my very own Ironman. I could not have accomplished this without the help of a professional triathlete coach and I'm glad that I was able to take advantage of the coaching programs that Philip had to offer. If you're looking to hire an Ironman coach I highly recommend Philip and his coaching services!
For coaching services check out Philip on Instagram @pbillikopf and his business IG: @maunaendurance also his website: m...
2021-07-0729 minLive Better NowANTHONY SIMAS - Spinal Cord Injury SurvivorMy guest Anthony Simas and I have been online friends now for a while. I was introduced to him through another friend of mine. Anthony broke his neck and damaged his spinal cord while enjoying a weekend at his family cottage in the Toronto area leaving him a quadriplegic. Sharing his story and struggles on social media and the many speaking engagements he's been invited to, he's been able to shine a light on the positive aspects of his life despite his disability helping others realize their full potential even though they face adversity. Anthony has a documentary on his...
2021-06-1018 min
Live Better NowZACH RANCE - MY IRONMAN TULSA JOURNEYIn this Podcast (also a video on Youtube - link below), I describe my entire Ironman journey, how I was able to overcome injuries and how I finish my first IRONMAN race in Tulsa, OK. One of Ironman‘s mottos is “nothing is impossible” and even though a few injuries made my race a little harder there are so many people that accomplish this challenging race with much more hardships than I experienced. I challenge and encourage you to sign up for a Half Marathon, Marathon, Half Ironman, or full Ironman so you can put yourself outside your comfort zone and fi...
2021-06-0716 min
Live Better NowPAULIE CALAFIORE - MTV The Challenge | CBS Big BrotherFrom CBS's Big Brother 18 to multiples seasons of MTV's The Challenge to the U.S. Olympic Bobsled team... Love him or hate him he makes good TV! Need a personal trainer? Paulie's got you... Need to jump-start your motivation? Paulie's got you.... Need to educate yourself on nutrition? Paulie's got you there too.... Visit AWAKETHELION.COM
IG @paulcalafiore_
Twitter @PaulCalafiore_
awakethelion.com
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit:
https://lifecoachzach.com/
or Instagram: @ZachRancey
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2021-05-0726 min
Live Better NowANISH MITRA - ex Goldman Sachs VP going dumb so you get smart.My guest is Anish Mitra. Amazing conversation! Based in LA, Anish is an ex Goldman Sachs VP going dumb so you get smart. Our conversation is all about investments and investing, whether that's in bitcoin or traditional blue-collar stocks and his view on what's really going on around us in the investment space. His brand of entertainment is "Wall Street & Silicon Valley made fun & easy" and he delivers.... check it out and check him out on his socials:
IG: mitranyc
TWITTER: MitraNYC
www.lifecoachzach.com
Zach Rance on IG @ZachRancey
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2021-05-0443 min
Live Better NowZACH RANCE - MY FIRST 1/2 IRONMANI am here to talk to you about the half-ironman triathlon that I just competed in on April 18, 2021 in Haines City, Florida. Took me over seven hours to complete. It was my first crack at the half-ironman after completing a full marathon a month or so ago. My goal is the full ironman in May. Listen in as I tell you about my experience and what motivated me to sign up!
IG: @ZachRancey
Website: www.lifecoachzach.com
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2021-04-2214 min
Live Better NowE:53 MONEY MANAGEMENT WITH ZACH RANCEIn this episode of the LCZ podcast Zach gives his opinion and advice on how to be financially responsible:
Rule #1 make more money than you spend
Rule #2 have 6 months of bills put away in a savings account
Rule #3 put 10-20% of your income in a tax-efficient retirement account
For more on money or to connect:
IG: @zachrancey
Web: LifeCoachZach.com
LinkedIn: Zach Rance
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2021-02-2610 minLive Better NowE:47 Late-night musings under the stars with Zach RancePondering the universe... Late-night musings laying in my Tesla with the sunroof open looking up towards the sky... My thoughts are running rampant right now thinking about what it would be like to be in the stars LOL.
If you enjoyed this... Go to my Instagram @zachrancey and post 5 stars on my most recent post so I know you listened. Thanks!
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2021-02-1312 min