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MMA History PodcastJorge Rivera Career Deep DiveSend a textEp 299 Jorge Rivera Career Deep Dive Jorge Rivera is a legend of the Atlantic Northeast MMA scene His career started with the legendary Jason Delucia and continues through one of the sports most respected trainers Keith Rockel. Throughout his career Jorge Rivera has faced some of the world’s toughest fighters; Tim Sylvia, Rich Franklin and Anderson Silva are just a few of the names. Rivera bout with Lee Murray and the reputation that Murray carried are talked about extensively in this episode Ep 299 Jorge R...
2025-10-272h 07MMA History PodcastBrad Imes Career Deep DiveSend us a textEp 298 Brad Imes Career Deep Dive Brad Imes has a story that very few can even imagine. Within 15 months of stepping into his first MMA gym, Imes found himself in the finals of The Ultimate Fighter reality show. Brad Imes recalls his time sparring with Tim Sylvia and Ben Rothwell at the Miletich Fighting Systems. Brad Imes the man tied with the most Gogoplata finishes in MMA gave us an incredible interview. Ep 298 Brad Imes Career Deep Dive0:00 MMA history podcast intro 0:32 Joey Venti’s guest...
2025-10-201h 44
Gym Business Coach PodcastMore Human Than HumanA lot of gym owners reach a point where the business is running smoothly – team's in place, sessions are full, money’s good, systems are working – but the fire’s not there anymore.The energy that used to come from walking into the gym starts to fade. Years of handling cancellations, complaints, and the noise from a handful of clients who make everything harder than it needs to be… can wear anyone down. Over time, it’s easy to forget how great the majority of members really are. That’s when things start to feel heavy.Th...
2025-06-2419 min
Fantasy Aceball#216 AL Spring Training Roster Battles (w/ Mike Kurland)Tim Kanak (@fanatsyaceball) and Mike Kurland (@Mike_Kurland) discuss Spring Training Roster Battles to watch in the American League for the 2025 season | Episode 216.Please subscribe to the podcast (the Fantasy Aceball Podcast) and to YouTube channel (@TheTimkanak) for more fantasy baseball information and visit Fantasy Pros to read more of Tim's other content related to rankings, fScores and fantasy advice.ALAthletics (Sacramento)1B: Tyler Soderstrom v Nick Kurtz3B: Gio Urshella v Darrel Hernaiz v Max Muncy LF: Seth Brown v C...
2025-02-212h 00
Always Hold On To SmallvilleEpisode 206 - 10x10 LuthorThis week Zach is joined Matthew Rocca to discuss the two hundred sixth episode of Smallville, “Luthor." They talk the triumphant return of John Glover to the series, the Earth-2 versions of the characters, Clark's shifting opinions of the Luthors, and the greatest fourth wall break of all time. The latest Always Hold On To Smallville is brought to you by LuthorCorp Media!EPISODE ROUNDUPZach's Grade: A+Matthew's Grade: A+IMDB Grade: 8.6Superman Homepage Grade: 4/5 Bechdel Test: FAILS...
2025-01-112h 09Always Hold On To SmallvilleEpisode 205 - 10x09 PatriotThis week Zach is joined by Kevonte Chilous from Always Hold On To Arrow to discuss the two hundred fifth episode of Smallville, “Patriot." They talk John McCain Deathstroke, the portrayal of the military, our first live action Mera, and still learning relationship lessons from Smallville after all these years! The latest Always Hold On To Smallville stands for truth, justice, and the American way!Check out Kevonte on Always Hold On To Arrow!EPISODE ROUNDUPZach's Grade: C+Kev's Grade: BIMDB Grade: 8.1
2025-01-042h 37
Always Hold On To SmallvilleSuperman Special #38 - Superman (2025) Update XIII: Teaser TrailerIt's our thirty eighth Superman Special! Zach is joined by Lance Laster from Always Hold On To Arrow for the latest Superman (2025) update. We talk the teaser trailer, the teaser for the teaser trailer, the music, and getting our first glimpse of the new movie in motion!Check out Lance on Always Hold On To Arrow.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs / @crfuchs7Kevonte Chilous / @chill_usJoey D...
2024-12-201h 03Always Hold On To SmallvilleEpisode 203 - 10x07 AmbushThis week Zach is joined by Victoria Male to discuss the two hundred third episode of Smallville, “Ambush." They talk Lois and Clark's horny home life, Sam and Lucy Lane returning to the series for the first time in six seasons, and Rick Flag's absurdly over the top patriotism. Oh say can you see the latest Always Hold On To Smallville?Check out Victoria's work on her website!EPISODE ROUNDUPZach's Grade: BVictoria's Grade: BIMDB Grade: 8.0Superman Homepage Grade: 4.5/5...
2024-11-151h 40
Always Hold On To SmallvilleSmallville Torch Exclusive #2 - Ed GrossEXTRA! EXTRA! HEAR ALL ABOUT IT! Zach is joined by author Ed Gross! They talk his book Voices from Krypton, Superman on TV, and the Smallville series finale!Check out Ed's work here!Order Voices from Krypton and pre-order Superman: The Definitive History now!Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs / @crfuchs7Kevonte Chilous / @chill_usJoey Dienberg / @JoeyD94_13DJ Doena / @DjDoenaIsaiah GoodridgeCo...
2024-07-261h 10Always Hold On To SmallvilleSuperman Special #34 - Superman (2025) Update XI: More Set PhotosIt's our thirty fourth Superman Special! Zach is joined by Lance Laster and Kevonte Chilous from Always Hold On To Arrow and Anthony Desiato from Digging for Kryptonite for the latest Superman (2025) update. We talk even more set photos featuring Maxwell Lord's Justice League including Green Lantern and Hawkgirl.Check out Lance and Kevonte on Always Hold On To Arrow.Check out Anthony and his podcasts including Digging for Kryptonite at Flat Squirrel Productions.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on P...
2024-07-041h 05Always Hold On To SmallvilleSuperman Special #33 - Superman (2025) Update X: Set PhotosIt's our thirty third Superman Special! Zach is joined by Lance Laster from Always Hold On To Arrow for the latest Superman (2025) update. We talk the set photos of the Daily Planet staff, Mr. Terrific, and of course both Superman and Clark Kent. Also, we discuss the official announcement of the upcoming Lanterns TV series.Check out Lance on Always Hold On To Arrow.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs...
2024-06-2939 minAlways Hold On To SmallvilleSuperman Special #32 - Superman (2025) Update IX: Daily Planet Staff CastingIt's our thirty second Superman Special! Zach is joined by Lance Laster from Always Hold On To Arrow for the latest Superman (2025) update. We talk the casting of Mikaela Hoover as Cat Grant, Christopher McDonald as Ron Troupe, and Beck Bennett as Steve Lombard.Check out Lance on Always Hold On To Arrow.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs / @crfuchs7Kevonte Chilous / @chill_usJoey Dienberg / @JoeyD94_13D...
2024-06-1054 minAlways Hold On To SmallvilleSuperman Special #31 - Superman '78: The Metal CurtainIt's our thirty first Superman Special! Zach is joined by Chris Clow from The Comic Binge and Discovery Debrief to discuss Superman '78: The Metal Curtain. They talk this unique adaptation of Metallo, the Green Lantern of it all, strengths and weakness of Volume 2 vs. Volume 1, and hopes for a Volume 3 and beyond!Check out Chris on The Comic Binge and Discovery Debrief.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs / @crfuchs7
2024-05-231h 29Always Hold On To SmallvilleSmallville Torch Exclusive #1 - V Ken MarionEXTRA! EXTRA! HEAR ALL ABOUT IT! Zach and Lance Laster from Always Hold On To Arrow are joined by comic book artist and creator V Ken Marion! They talk V Ken's Superman and comic book fandom, action figures, his new project Battle Chronicle Sol-Stryker, and their reactions to the recently revealed Superman costume from Superman '25!Check out V Ken's work here and support the Battle Chronicle Sol-Stryker Kickstarter!Check out Lance on Always Hold On To Arrow!Always Hold On To Smallville is brought you to by listeners like you. Special thanks to...
2024-05-151h 07Always Hold On To SmallvilleSuperman Special #30 - Superman (2025) Update VIII: Costume RevealIt's our thirtieth Superman Special! Zach is joined by Anthony Desiato from Digging for Kryptonite for the latest Superman (2025) update. They talk the costume reveal, their likes and dislikes, and all the previous live action Superman costumes.Check out Anthony and his podcasts including Digging for Kryptonite at Flat Squirrel Productions.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs / @crfuchs7Kevonte Chilous / @chill_usJoey Dienberg / @JoeyD94_13DJ Doena...
2024-05-071h 28Always Hold On To SmallvilleEpisode 196 - 9x22 SalvationThis week Zach is joined by Lance Laster from Always Hold On To Arrow to discuss the one hundred ninety sixth episode of Smallville, “Salvation." They talk the flash forward to the far future of 2013, Clark being Superman in all but name, the Justice League's Zoom conference call, and a seasoon finale and final that makes up for last season's! The latest Always Hold On To Smallville is SO BACK!Check out Lance on Always Hold On To Arrow.EPISODE ROUNDUPZach's Grade: A+Lance's Grade: A+...
2024-05-032h 01Always Hold On To SmallvilleEpisode 195 - 9x21 HostageThis week Zach is joined by Mateo Santiago to discuss the one hundred ninety fifth episode of Smallville, “Hostage." They talk Mateo's Smallville and Superman fandom, the return of both Martha Kent and Perry White...as a couple, the unnecessary Tess subplor, and the idetity of the Red Queen finally revealed! The latest Always Hold On To Smallville eases up on the Kryptonite!EPISODE ROUNDUPZach's Grade: BMateo's Grade: BIMDB Grade: 8.3Superman Homepage Grade: 5/5 Bechdel Test: PASS
2024-04-272h 31Always Hold On To SmallvilleEpisode 194 - 9x20 SacrificeThis week Zach is joined by Anthony Polinick from The Grund to discuss the one hundred ninety fourth episode of Smallville, “Sacrifice." They talk the end of Checkmate, how this should've been a bottle episode about Chloe and Tess being trapped inside Watchtower, the House of Zod symbol, and the tragic death of Faora and her unborn child. Don't worry, there have been no security upgrades to the latest Always Hold On To Smallville!Check out Anthony on The Grund!EPISODE ROUNDUPZach's Grade: B-Anthony's Grade: C+
2024-04-191h 47Always Hold On To SmallvilleSuperman Special #29 - Superman (2025) Update VII: Jonathan Kent Casting, Official Logo, Villain RumorsIt's our twenty ninth Superman Special! Zach is joined by Lance Laster from Always Hold On To Arrow for the latest Superman (2025) update. We talk the casting of Jonathan Kent, the official logo, and rumors about who the villain might be.Check out Lance on Always Hold On To Arrow.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs / @crfuchs7Kevonte Chilous / @chill_usJoey Dienberg / @JoeyD94_13DJ Doena / @DjDoena
2024-04-171h 02Always Hold On To SmallvilleEpisode 193 - 9x19 CharadeThis week Zach is joined by Leah Vogel to discuss the one hundred ninety third episode of Smallville, “Charade." They talk Leah's Smallville ans Superman fandom, if In Media Res helped or hurt this episode, Franklin Stern's ever-so-short tenure on the series, and the first of many live actions Maxwell Lords. This won't be the last time you hear from the latest Always Hold On To Smallville!EPISODE ROUNDUPZach's Grade: BLeah's Grade: C+IMDB Grade: 7.8Superman Homepage Grade: 5/5 Bechdel Te...
2024-04-132h 09Always Hold On To SmallvilleEpisode 192 - 9x18 UpgradeThis week Zach is joined by Rob O'Connor from the All Star Superfan Podcast and Craig McKenzie from Kneel Before Blog to discuss the one hundred ninety second episode of Smallville, “Upgrade." They talk Craig's Smallville fandom, the return of Brain Austin Green's Metallo, the John Corben/Lois Lane dynamic, Red Kryptonite and the episode's alternate ending. Jor-El might be silent this week, but the latest Always Hold On To Smallville isn't!Check out the Rob on the All Star Superfan Podcast!Check out Craig and his work including the Kneel Before Pod podcast at Kneel Be...
2024-04-062h 29Always Hold On To SmallvilleEpisode 191 - 9x17 CheckmateThis week Zach is joined by Eric Folk, Forrest Yesnes, and Brandon Lytle to discuss the one hundred ninety first episode of Smallville, “Checkmate." They talk Eric, Forrest and Brandon's Smallville fandoms, Martian Manhunter's finest hour on the series, the best live action Amanda Waller, and Oliver?Tess > Oliver/Chloe! Your next move should be to listen to the latest Always Hold On To Smallville!EPISODE ROUNDUPZach's Grade: AEric's Grade: AForrest's Grade: B+Brandon's Grade: A-IMDB Grade: 8.0...
2024-03-232h 26Always Hold On To SmallvilleEpisode 190 - 9x16 EscapeThis week Zach is joined by Matt Truex from Always Hold On To DC's Legends Of Tomorrow and Rob O'Connor from the All Star Superfan Podcast to discuss the one hundred ninetieth episode of Smallville, “Escape." They talk the Lois/Clark/Chloe/Oliver love square, Tess and Zod's out-of-place but strangely compelling subplot, theme park rides, and if the Silver Banshee is Irish, Scottish...or both! Escape into the latest Always Hold On To Smallville!Check out Matt's work including Lois & Clark'd: The New Podcasts of Superman at The Daily Knockoff.And his current podcast Always Ho...
2024-03-162h 01Always Hold On To SmallvilleSuperman Special #28 - Superman (2025) Update VI: New Title, Costume RevealIt's our twenty eighth Superman Special! Zach is joined by Lance Laster from Always Hold On To Arrow for the latest Superman (2025) update. We talk Superman: Legacy's new title, the first peak at the new Superman costume, and a short but adorable TikTok from Rachel Brosnahan.Check out Lance on Always Hold On To Arrow.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs / @crfuchs7Kevonte Chilous / @chill_usJoey Dienberg...
2024-03-0150 minAlways Hold On To SmallvilleSuperman Special #27 - Superman: Legacy (Casting & News, Part V)It's our twenty seventh Superman Special! Zach is joined by Lance Laster from Always Hold On To Arrow to talk the Superman: Legacy cast selfie, Otis being part of the cast, composer, favorite Superman and Batman symbols, Superman & Lois ending because of the movie, and WB rejecting a Batman Beyond pitch.Check out Lance on Always Hold On To Arrow.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs / @crfuchs7Kevonte Chilous...
2024-02-231h 08Always Hold On To SmallvilleEpisode 189 - 9x15 ConspiracyThis week Zach is joined by Anthony Desiato from Digging for Kryptonite to discuss the one hundred eighty ninth episode of Smallville, “Conspiracy." They talk this being the series' take on the New Krypton arc from the comic books, Agent Zod being a three dimensional villain, Chloe beig an untrusting xenophobic liar, and Clark unwittingly giving Zod superpowers. Don't let the latest Always Hold On To Smallville get lost in the wacko pile!Check out Anthony and his podcasts including Digging for Kryptonite at Flat Squirrel Productions.EPISODE ROUNDUPZach's Grade: ...
2024-02-161h 51Always Hold On To SmallvilleEpisode 188 - 9x14 PersuasionThis week Zach is joined by Mary Kwiatkowski from The KowSkiCast to discuss the one hundred eighty eighth episode of Smallville, “Persuasion." They talk Mary's Smallville fandom, the series' Valentine's Day episodes, the logistics of Gemstone Kryptonite in its one and only appearance, and the radical tonal shift this episode takes over the course of its runtime! I WANT you to listen to the latest Always Hold On To Smallville!Check out Mary's podcast The KowSkiCast!EPISODE ROUNDUPZach's Grade: A-Mary's Grade: B-IMDB Gr...
2024-02-101h 47Always Hold On To SmallvilleSuperman Special #26 - Superman: Legacy (Casting, Part IV)It's our twenty sixth Superman Special! Zach is joined by Lance Laster from Always Hold On To Arrow to talk the casting of Milly Alcock as Supergirl in Superman: Legacy (maybe), John Murphy as Superman: Legacy's music composer, and immediately debunked casting announcements.Check out Lance on Always Hold On To Arrow.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs / @crfuchs7Kevonte Chilous / @chill_usJoey Dienberg / @JoeyD94_13DJ...
2024-02-0846 minAlways Hold On To SmallvilleEpisode 187 - 9x13 WarriorThis week Zach is joined by Matt Truex from Always Hold On To DC's Legends Of Tomorrow to discuss the one hundred eighty seventh episode of Smallville, “Warrior." They talk new Warrior Angel mythology, Harry's Law, love connections for Chloe, and Zatanna's second and final (real) appearance! Listen to the latest Always Hold On To Smallville on your way to Met Con International!Check out Matt's work including Lois & Clark'd: The New Podcasts of Superman at The Daily Knockoff.And his current podcast Always Hold On To DC's Legends Of Tomorrow.EP...
2024-02-031h 45Always Hold On To SmallvilleEpisode 186 - 9x12 Legends (with Geoff Johns)This week Zach is joined by Jon Lee Brody and Geoff Johns himself to discuss the one hundred eighty sixth episode of Smallville, “Legends." They talk Geoff's history with Smallville and how he came to write for the series, how "Absolute Justice" laid the groundwork for the Arrowverse and in particular the recent Stargirl series, the importance of the time period the JSA is from, and Richard Donner's influence on Geoff's career both professionally and personally. I see your fate...to listen to the latest Always Hold On To Smallville!Check out Jon on That Was Pretty Scary.
2023-12-291h 25Always Hold On To SmallvilleEpisode 185 - 9x11 SocietyThis week Zach is joined by Lance Laster from Always Hold On To Arrow and Chris Clow from The Comic Binge to discuss the one hundred eighty fifth episode of Smallville, “Society." They talk how many episodes "Absolute Justice" counts as, the importance of the Justice Society of America, everyone but Clark assuming the worst about them, and delivering on superhero fight scenes. Your fate is utterly binding to listen to the latest Always Hold On To Smallville!Check out Lance on Always Hold On To Arrow.Check out Chris on The Comic Binge and Discovery De...
2023-12-232h 24Always Hold On To SmallvilleEpisode 184 - 9x10 DiscipleThis week Zach is joined by Lance Laster and Kevonte Chilous from Always Hold On To Arrow to discuss the one hundred eighty fourth episode of Smallville, “Disciple." They talk the failure to launch subplot of Oliver potentially having a split personality, Smallville's strange version of Merlyn, the second and last appearance of Mia (who apparently didn't know she was Green Arrow's sidekick), and Mr. Zod inserting himself into Clark and Lois's life. It's not against your vow to listen to the latest Always Hold On To Smallville!Check out Lance and Kevonte on Always Hold On To Ar...
2023-12-162h 00Always Hold On To SmallvilleEpisode 183 - 9x09 PandoraThis week Zach is joined by Matt Latham from Pick A Disc to discuss the one hundred eighty third episode of Smallville, “Pandora." They talk how this episode lines up continuity-wise with "Savior," the Kandorians using a red sun to both give themselves powers and take away Clark's, Lois not figuring out that Clark is The Blur, and the unintended implications of these memories from the future being from Lois' POV. We could all die tomorrow, so listen to the latest Always Hold On To Smallville today!Check out Matt's podcast Pick A Disc....
2023-12-091h 51Always Hold On To SmallvilleEpisode 182 - 9x08 IdolThis week Zach is joined by Tricia Ennis from Always Hold On To DC’s Legends of Tomorrow to discuss the one hundred eighty second episode of Smallville, “Idol." They talk this interpretation of The Wonder Twins (and Gleek), Smallville 's take on therapy, monorails, andThe Dark Knight's influences on this episode. Activate the latest Always Hold On To Smallville!Check out Tricia's articles on SYFY Wire.And Tricia's podcast Always Hold On To DC's Legends Of Tomorrow.EPISODE ROUNDUPZach's Grade: A-Tricia's Grad...
2023-12-021h 45Always Hold On To SmallvilleEpisode 181 - 9x07 KandorThis week Zach is joined by Matt Tuex from Always Hold On To DC's Legends Of Tomorrow to discuss the one hundred eighty first episode of Smallville, “Kandor." They talk Julian Sands, favorite Jor-Els and Zods, the admirable job this episode does at continuity clean up, and how "Relic" is required viewing going into it. The council has approved the latest Always Hold On To Smallville!Check out Matt's work including Lois & Clark'd: The New Podcasts of Superman at The Daily Knockoff.And his current podcast Always Hold On To DC's Legends Of Tomorrow....
2023-11-171h 53Always Hold On To SmallvilleEpisode 180 - 9x06 CrossfireThis week Zach is joined by Zack Benz from The Daily Planet and Luke Deckard from The Secret Circle to discuss the one hundred eightieth episode of Smallville, “Crossfire." They talk Luke's Smallville fandom, morning talk shows, Smallville's take on "Mr. Zod," and the first of only two appearances of Speedy on the series. The latest Always Hold On To Smallville will put Metropolis on the map!Check out Zack's website: The Daily PlanetAnd check out Luke's YouTube channel: The Secret CircleEPISODE ROUNDUPZach's Grade: ...
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