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Built To Grow Fitness BusinessMore Human Than HumanA lot of gym owners reach a point where the business is running smoothly – team's in place, sessions are full, money’s good, systems are working – but the fire’s not there anymore.The energy that used to come from walking into the gym starts to fade. Years of handling cancellations, complaints, and the noise from a handful of clients who make everything harder than it needs to be… can wear anyone down. Over time, it’s easy to forget how great the majority of members really are. That’s when things start to feel heavy.Th...2025-06-2419 min
Fantasy Aceball#216 AL Spring Training Roster Battles (w/ Mike Kurland)Tim Kanak (@fanatsyaceball) and Mike Kurland (@Mike_Kurland) discuss Spring Training Roster Battles to watch in the American League for the 2025 season | Episode 216.Please subscribe to the podcast (the Fantasy Aceball Podcast) and to YouTube channel (@TheTimkanak) for more fantasy baseball information and visit Fantasy Pros to read more of Tim's other content related to rankings, fScores and fantasy advice.ALAthletics (Sacramento)1B: Tyler Soderstrom v Nick Kurtz3B: Gio Urshella v Darrel Hernaiz v Max Muncy LF: Seth Brown v C...2025-02-212h 00
Always Hold On To SmallvilleEpisode 206 - 10x10 LuthorThis week Zach is joined Matthew Rocca to discuss the two hundred sixth episode of Smallville, “Luthor." They talk the triumphant return of John Glover to the series, the Earth-2 versions of the characters, Clark's shifting opinions of the Luthors, and the greatest fourth wall break of all time. The latest Always Hold On To Smallville is brought to you by LuthorCorp Media!EPISODE ROUNDUPZach's Grade: A+Matthew's Grade: A+IMDB Grade: 8.6Superman Homepage Grade: 4/5 Bechdel Test: FAILS...2025-01-112h 09Always Hold On To SmallvilleEpisode 205 - 10x09 PatriotThis week Zach is joined by Kevonte Chilous from Always Hold On To Arrow to discuss the two hundred fifth episode of Smallville, “Patriot." They talk John McCain Deathstroke, the portrayal of the military, our first live action Mera, and still learning relationship lessons from Smallville after all these years! The latest Always Hold On To Smallville stands for truth, justice, and the American way!Check out Kevonte on Always Hold On To Arrow!EPISODE ROUNDUPZach's Grade: C+Kev's Grade: BIMDB Grade: 8.12025-01-042h 37
Always Hold On To SmallvilleSuperman Special #38 - Superman (2025) Update XIII: Teaser TrailerIt's our thirty eighth Superman Special! Zach is joined by Lance Laster from Always Hold On To Arrow for the latest Superman (2025) update. We talk the teaser trailer, the teaser for the teaser trailer, the music, and getting our first glimpse of the new movie in motion!Check out Lance on Always Hold On To Arrow.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs / @crfuchs7Kevonte Chilous / @chill_usJoey D...2024-12-201h 03Always Hold On To SmallvilleEpisode 203 - 10x07 AmbushThis week Zach is joined by Victoria Male to discuss the two hundred third episode of Smallville, “Ambush." They talk Lois and Clark's horny home life, Sam and Lucy Lane returning to the series for the first time in six seasons, and Rick Flag's absurdly over the top patriotism. Oh say can you see the latest Always Hold On To Smallville?Check out Victoria's work on her website!EPISODE ROUNDUPZach's Grade: BVictoria's Grade: BIMDB Grade: 8.0Superman Homepage Grade: 4.5/5...2024-11-151h 40
Always Hold On To SmallvilleSmallville Torch Exclusive #2 - Ed GrossEXTRA! EXTRA! HEAR ALL ABOUT IT! Zach is joined by author Ed Gross! They talk his book Voices from Krypton, Superman on TV, and the Smallville series finale!Check out Ed's work here!Order Voices from Krypton and pre-order Superman: The Definitive History now!Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs / @crfuchs7Kevonte Chilous / @chill_usJoey Dienberg / @JoeyD94_13DJ Doena / @DjDoenaIsaiah GoodridgeCo...2024-07-261h 10Always Hold On To SmallvilleSuperman Special #34 - Superman (2025) Update XI: More Set PhotosIt's our thirty fourth Superman Special! Zach is joined by Lance Laster and Kevonte Chilous from Always Hold On To Arrow and Anthony Desiato from Digging for Kryptonite for the latest Superman (2025) update. We talk even more set photos featuring Maxwell Lord's Justice League including Green Lantern and Hawkgirl.Check out Lance and Kevonte on Always Hold On To Arrow.Check out Anthony and his podcasts including Digging for Kryptonite at Flat Squirrel Productions.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on P...2024-07-041h 05Always Hold On To SmallvilleSuperman Special #33 - Superman (2025) Update X: Set PhotosIt's our thirty third Superman Special! Zach is joined by Lance Laster from Always Hold On To Arrow for the latest Superman (2025) update. We talk the set photos of the Daily Planet staff, Mr. Terrific, and of course both Superman and Clark Kent. Also, we discuss the official announcement of the upcoming Lanterns TV series.Check out Lance on Always Hold On To Arrow.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs...2024-06-2939 minAlways Hold On To SmallvilleSuperman Special #32 - Superman (2025) Update IX: Daily Planet Staff CastingIt's our thirty second Superman Special! Zach is joined by Lance Laster from Always Hold On To Arrow for the latest Superman (2025) update. We talk the casting of Mikaela Hoover as Cat Grant, Christopher McDonald as Ron Troupe, and Beck Bennett as Steve Lombard.Check out Lance on Always Hold On To Arrow.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs / @crfuchs7Kevonte Chilous / @chill_usJoey Dienberg / @JoeyD94_13D...2024-06-1054 minAlways Hold On To SmallvilleSuperman Special #31 - Superman '78: The Metal CurtainIt's our thirty first Superman Special! Zach is joined by Chris Clow from The Comic Binge and Discovery Debrief to discuss Superman '78: The Metal Curtain. They talk this unique adaptation of Metallo, the Green Lantern of it all, strengths and weakness of Volume 2 vs. Volume 1, and hopes for a Volume 3 and beyond!Check out Chris on The Comic Binge and Discovery Debrief.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs / @crfuchs72024-05-231h 29Always Hold On To SmallvilleSmallville Torch Exclusive #1 - V Ken MarionEXTRA! EXTRA! HEAR ALL ABOUT IT! Zach and Lance Laster from Always Hold On To Arrow are joined by comic book artist and creator V Ken Marion! They talk V Ken's Superman and comic book fandom, action figures, his new project Battle Chronicle Sol-Stryker, and their reactions to the recently revealed Superman costume from Superman '25!Check out V Ken's work here and support the Battle Chronicle Sol-Stryker Kickstarter!Check out Lance on Always Hold On To Arrow!Always Hold On To Smallville is brought you to by listeners like you. Special thanks to...2024-05-151h 07Always Hold On To SmallvilleSuperman Special #30 - Superman (2025) Update VIII: Costume RevealIt's our thirtieth Superman Special! Zach is joined by Anthony Desiato from Digging for Kryptonite for the latest Superman (2025) update. They talk the costume reveal, their likes and dislikes, and all the previous live action Superman costumes.Check out Anthony and his podcasts including Digging for Kryptonite at Flat Squirrel Productions.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs / @crfuchs7Kevonte Chilous / @chill_usJoey Dienberg / @JoeyD94_13DJ Doena...2024-05-071h 28Always Hold On To SmallvilleEpisode 196 - 9x22 SalvationThis week Zach is joined by Lance Laster from Always Hold On To Arrow to discuss the one hundred ninety sixth episode of Smallville, “Salvation." They talk the flash forward to the far future of 2013, Clark being Superman in all but name, the Justice League's Zoom conference call, and a seasoon finale and final that makes up for last season's! The latest Always Hold On To Smallville is SO BACK!Check out Lance on Always Hold On To Arrow.EPISODE ROUNDUPZach's Grade: A+Lance's Grade: A+...2024-05-032h 01Always Hold On To SmallvilleEpisode 195 - 9x21 HostageThis week Zach is joined by Mateo Santiago to discuss the one hundred ninety fifth episode of Smallville, “Hostage." They talk Mateo's Smallville and Superman fandom, the return of both Martha Kent and Perry White...as a couple, the unnecessary Tess subplor, and the idetity of the Red Queen finally revealed! The latest Always Hold On To Smallville eases up on the Kryptonite!EPISODE ROUNDUPZach's Grade: BMateo's Grade: BIMDB Grade: 8.3Superman Homepage Grade: 5/5 Bechdel Test: PASS2024-04-272h 31Always Hold On To SmallvilleEpisode 194 - 9x20 SacrificeThis week Zach is joined by Anthony Polinick from The Grund to discuss the one hundred ninety fourth episode of Smallville, “Sacrifice." They talk the end of Checkmate, how this should've been a bottle episode about Chloe and Tess being trapped inside Watchtower, the House of Zod symbol, and the tragic death of Faora and her unborn child. Don't worry, there have been no security upgrades to the latest Always Hold On To Smallville!Check out Anthony on The Grund!EPISODE ROUNDUPZach's Grade: B-Anthony's Grade: C+2024-04-191h 47Always Hold On To SmallvilleSuperman Special #29 - Superman (2025) Update VII: Jonathan Kent Casting, Official Logo, Villain RumorsIt's our twenty ninth Superman Special! Zach is joined by Lance Laster from Always Hold On To Arrow for the latest Superman (2025) update. We talk the casting of Jonathan Kent, the official logo, and rumors about who the villain might be.Check out Lance on Always Hold On To Arrow.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs / @crfuchs7Kevonte Chilous / @chill_usJoey Dienberg / @JoeyD94_13DJ Doena / @DjDoena2024-04-171h 02Always Hold On To SmallvilleEpisode 193 - 9x19 CharadeThis week Zach is joined by Leah Vogel to discuss the one hundred ninety third episode of Smallville, “Charade." They talk Leah's Smallville ans Superman fandom, if In Media Res helped or hurt this episode, Franklin Stern's ever-so-short tenure on the series, and the first of many live actions Maxwell Lords. This won't be the last time you hear from the latest Always Hold On To Smallville!EPISODE ROUNDUPZach's Grade: BLeah's Grade: C+IMDB Grade: 7.8Superman Homepage Grade: 5/5 Bechdel Te...2024-04-132h 09Always Hold On To SmallvilleEpisode 192 - 9x18 UpgradeThis week Zach is joined by Rob O'Connor from the All Star Superfan Podcast and Craig McKenzie from Kneel Before Blog to discuss the one hundred ninety second episode of Smallville, “Upgrade." They talk Craig's Smallville fandom, the return of Brain Austin Green's Metallo, the John Corben/Lois Lane dynamic, Red Kryptonite and the episode's alternate ending. Jor-El might be silent this week, but the latest Always Hold On To Smallville isn't!Check out the Rob on the All Star Superfan Podcast!Check out Craig and his work including the Kneel Before Pod podcast at Kneel Be...2024-04-062h 29Always Hold On To SmallvilleEpisode 191 - 9x17 CheckmateThis week Zach is joined by Eric Folk, Forrest Yesnes, and Brandon Lytle to discuss the one hundred ninety first episode of Smallville, “Checkmate." They talk Eric, Forrest and Brandon's Smallville fandoms, Martian Manhunter's finest hour on the series, the best live action Amanda Waller, and Oliver?Tess > Oliver/Chloe! Your next move should be to listen to the latest Always Hold On To Smallville!EPISODE ROUNDUPZach's Grade: AEric's Grade: AForrest's Grade: B+Brandon's Grade: A-IMDB Grade: 8.0...2024-03-232h 26Always Hold On To SmallvilleEpisode 190 - 9x16 EscapeThis week Zach is joined by Matt Truex from Always Hold On To DC's Legends Of Tomorrow and Rob O'Connor from the All Star Superfan Podcast to discuss the one hundred ninetieth episode of Smallville, “Escape." They talk the Lois/Clark/Chloe/Oliver love square, Tess and Zod's out-of-place but strangely compelling subplot, theme park rides, and if the Silver Banshee is Irish, Scottish...or both! Escape into the latest Always Hold On To Smallville!Check out Matt's work including Lois & Clark'd: The New Podcasts of Superman at The Daily Knockoff.And his current podcast Always Ho...2024-03-162h 01Always Hold On To SmallvilleSuperman Special #28 - Superman (2025) Update VI: New Title, Costume RevealIt's our twenty eighth Superman Special! Zach is joined by Lance Laster from Always Hold On To Arrow for the latest Superman (2025) update. We talk Superman: Legacy's new title, the first peak at the new Superman costume, and a short but adorable TikTok from Rachel Brosnahan.Check out Lance on Always Hold On To Arrow.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs / @crfuchs7Kevonte Chilous / @chill_usJoey Dienberg...2024-03-0150 minAlways Hold On To SmallvilleSuperman Special #27 - Superman: Legacy (Casting & News, Part V)It's our twenty seventh Superman Special! Zach is joined by Lance Laster from Always Hold On To Arrow to talk the Superman: Legacy cast selfie, Otis being part of the cast, composer, favorite Superman and Batman symbols, Superman & Lois ending because of the movie, and WB rejecting a Batman Beyond pitch.Check out Lance on Always Hold On To Arrow.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs / @crfuchs7Kevonte Chilous...2024-02-231h 08Always Hold On To SmallvilleEpisode 189 - 9x15 ConspiracyThis week Zach is joined by Anthony Desiato from Digging for Kryptonite to discuss the one hundred eighty ninth episode of Smallville, “Conspiracy." They talk this being the series' take on the New Krypton arc from the comic books, Agent Zod being a three dimensional villain, Chloe beig an untrusting xenophobic liar, and Clark unwittingly giving Zod superpowers. Don't let the latest Always Hold On To Smallville get lost in the wacko pile!Check out Anthony and his podcasts including Digging for Kryptonite at Flat Squirrel Productions.EPISODE ROUNDUPZach's Grade: ...2024-02-161h 51Always Hold On To SmallvilleEpisode 188 - 9x14 PersuasionThis week Zach is joined by Mary Kwiatkowski from The KowSkiCast to discuss the one hundred eighty eighth episode of Smallville, “Persuasion." They talk Mary's Smallville fandom, the series' Valentine's Day episodes, the logistics of Gemstone Kryptonite in its one and only appearance, and the radical tonal shift this episode takes over the course of its runtime! I WANT you to listen to the latest Always Hold On To Smallville!Check out Mary's podcast The KowSkiCast.EPISODE ROUNDUPZach's Grade: A-Mary's Grade: B-IMDB Gr...2024-02-101h 47Always Hold On To SmallvilleSuperman Special #26 - Superman: Legacy (Casting, Part IV)It's our twenty sixth Superman Special! Zach is joined by Lance Laster from Always Hold On To Arrow to talk the casting of Milly Alcock as Supergirl in Superman: Legacy (maybe), John Murphy as Superman: Legacy's music composer, and immediately debunked casting announcements.Check out Lance on Always Hold On To Arrow.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Chris Fuchs / @crfuchs7Kevonte Chilous / @chill_usJoey Dienberg / @JoeyD94_13DJ...2024-02-0846 minAlways Hold On To SmallvilleEpisode 187 - 9x13 WarriorThis week Zach is joined by Matt Truex from Always Hold On To DC's Legends Of Tomorrow to discuss the one hundred eighty seventh episode of Smallville, “Warrior." They talk new Warrior Angel mythology, Harry's Law, love connections for Chloe, and Zatanna's second and final (real) appearance! Listen to the latest Always Hold On To Smallville on your way to Met Con International!Check out Matt's work including Lois & Clark'd: The New Podcasts of Superman at The Daily Knockoff.And his current podcast Always Hold On To DC's Legends Of Tomorrow.EP...2024-02-031h 45
Always Hold On To SmallvilleMailbag #12, Part 2This week Zach is joined by Lance Laster from Always Hold On To Arrow and Nick Ryan Magdoza as we open up the mailbag and read listener emails and podcast reviews! Thank you all so very much for your feedback, and if you want your thoughts read on air...leave us some for next time! Part 2 of 2!Check out Lance on Always Hold On To Arrow.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!...2024-01-261h 16Always Hold On To SmallvilleMailbag #12, Part 1This week Zach is joined by Lance Laster from Always Hold On To Arrow and Nick Ryan Magdoza as we open up the mailbag and read listener emails and podcast reviews! Thank you all so very much for your feedback, and if you want your thoughts read on air...leave us some for next time! Part 1 of 2!Check out Lance on Always Hold On To Arrow.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!...2024-01-221h 28Always Hold On To SmallvilleEpisode 186 - 9x12 Legends (with Geoff Johns)This week Zach is joined by Jon Lee Brody and Geoff Johns himself to discuss the one hundred eighty sixth episode of Smallville, “Legends." They talk Geoff's history with Smallville and how he came to write for the series, how "Absolute Justice" laid the groundwork for the Arrowverse and in particular the recent Stargirl series, the importance of the time period the JSA is from, and Richard Donner's influence on Geoff's career both professionally and personally. I see your fate...to listen to the latest Always Hold On To Smallville!Check out Jon on That Was Pretty Scary.2023-12-291h 25Always Hold On To SmallvilleEpisode 185 - 9x11 SocietyThis week Zach is joined by Lance Laster from Always Hold On To Arrow and Chris Clow from The Comic Binge to discuss the one hundred eighty fifth episode of Smallville, “Society." They talk how many episodes "Absolute Justice" counts as, the importance of the Justice Society of America, everyone but Clark assuming the worst about them, and delivering on superhero fight scenes. Your fate is utterly binding to listen to the latest Always Hold On To Smallville!Check out Lance on Always Hold On To Arrow.Check out Chris on The Comic Binge and Discovery De...2023-12-232h 24Always Hold On To SmallvilleEpisode 184 - 9x10 DiscipleThis week Zach is joined by Lance Laster and Kevonte Chilous from Always Hold On To Arrow to discuss the one hundred eighty fourth episode of Smallville, “Disciple." They talk the failure to launch subplot of Oliver potentially having a split personality, Smallville's strange version of Merlyn, the second and last appearance of Mia (who apparently didn't know she was Green Arrow's sidekick), and Mr. Zod inserting himself into Clark and Lois's life. It's not against your vow to listen to the latest Always Hold On To Smallville!Check out Lance and Kevonte on Always Hold On To Ar...2023-12-162h 00Always Hold On To SmallvilleEpisode 183 - 9x09 PandoraThis week Zach is joined by Matt Latham from Pick A Disc to discuss the one hundred eighty third episode of Smallville, “Pandora." They talk how this episode lines up continuity-wise with "Savior," the Kandorians using a red sun to both give themselves powers and take away Clark's, Lois not figuring out that Clark is The Blur, and the unintended implications of these memories from the future being from Lois' POV. We could all die tomorrow, so listen to the latest Always Hold On To Smallville today!Check out Matt's podcast Pick A Disc....2023-12-091h 51Always Hold On To SmallvilleEpisode 182 - 9x08 IdolThis week Zach is joined by Tricia Ennis from Always Hold On To DC’s Legends of Tomorrow to discuss the one hundred eighty second episode of Smallville, “Idol." They talk this interpretation of The Wonder Twins (and Gleek), Smallville 's take on therapy, monorails, andThe Dark Knight's influences on this episode. Activate the latest Always Hold On To Smallville!Check out Tricia's articles on SYFY Wire.And Tricia's podcast Always Hold On To DC's Legends Of Tomorrow.EPISODE ROUNDUPZach's Grade: A-Tricia's Grad...2023-12-021h 45Always Hold On To SmallvilleEpisode 181 - 9x07 KandorThis week Zach is joined by Matt Tuex from Always Hold On To DC's Legends Of Tomorrow to discuss the one hundred eighty first episode of Smallville, “Kandor." They talk Julian Sands, favorite Jor-Els and Zods, the admirable job this episode does at continuity clean up, and how "Relic" is required viewing going into it. The council has approved the latest Always Hold On To Smallville!Check out Matt's work including Lois & Clark'd: The New Podcasts of Superman at The Daily Knockoff.And his current podcast Always Hold On To DC's Legends Of Tomorrow....2023-11-171h 53Always Hold On To SmallvilleEpisode 180 - 9x06 CrossfireThis week Zach is joined by Zack Benz from The Daily Planet and Luke Deckard from The Secret Circle to discuss the one hundred eightieth episode of Smallville, “Crossfire." They talk Luke's Smallville fandom, morning talk shows, Smallville's take on "Mr. Zod," and the first of only two appearances of Speedy on the series. The latest Always Hold On To Smallville will put Metropolis on the map!Check out Zack's website: The Daily PlanetAnd check out Luke's YouTube channel: The Secret CircleEPISODE ROUNDUPZach's Grade: ...2023-11-111h 51Always Hold On To SmallvilleEpisode 179 - 9x05 RouletteThis week Zach is joined by Tricia Ennis from Always Hold On To DC’s Legends of Tomorrow to discuss the one hundred seventy ninth episode of Smallville, “Roulette." They talk movie influences and references, Oliver finally hitting rock bottom, what could've been a fun independent b-plot for Lois and Clark, and Chloe-as-Oracle. Go all in with the latest Always Hold On To Smallville!Check out Tricia's articles on SYFY Wire.And Tricia's podcast Always Hold On To DC's Legends Of Tomorrow.EPISODE ROUNDUPZach's Grade: C+2023-11-041h 36Always Hold On To SmallvilleEpisode 178 - 9x04 EchoThis week Zach is joined by Daniel Proulx from The Nerd Party to discuss the one hundred seventy eighth episode of Smallville, "Echo." They talk Oliver Queen running sweatshops, Clark being extremely slow on the uptake that he can read minds, Buzzkill Chloe, and the return of Toyman. You don't need Kryptonian intuition to listen to the latest Always Hold On To Smallville!Check out Dan's podcast on The Nerd Party: Ceti Alpha 3EPISODE ROUNDUPZach's Grade: B+Dan's Grade: B+IMDB Grade: 2023-10-281h 18Always Hold On To SmallvilleEpisode 177 - 9x03 RabidThis week Zach is joined Matthew Rocca to discuss the one hundred seventy seventh episode of Smallville, "Rabid." They talk in media res, Oliver spiraling out of control, Dr. Emil's prominent role this season, the horror aspects of this episode, and Chris Nolan. Don't fall asleep, let the latest Always Hold On To Smallville help keep you awake!EPISODE ROUNDUPZach's Grade: A-Matthew's Grade: A-IMDB Grade: 7.8Superman Homepage Grade: 1/5 Bechdel Test: FAIL...2023-10-201h 54Always Hold On To SmallvilleEpisode 176 - 9x02 MetalloThis week Zach is joined Michael Bailey from From Crisis to Crisis: A Superman Podcast to discuss the one hundred seventy sixth episode of Smallville, "Metallo." They talk the many iterations of John Corben, the evolving love triangle between Lois, Clark and The Blur, Chloe being jealous (again), the one season of Smallville that Michael has never seen, and those well established Daily Planet key chains that every employee owns. You don't have to go to our phone booth to listen to the latest Always Hold On To Smallville!Check out Michael's work: The Fortress of Baileytude2023-10-071h 43Always Hold On To SmallvilleEpisode 175 - 9x01 SaviorThis week Zach is joined by JJ Hodges from For Comic Junkies to discuss the one hundred seventy fifth episode of Smallville, "Savior." They talk JJ's Smallville fandom, season nine being another soft reboot of the series, The Blur's new costume, Terminator and time travel, and Zod on Smallville...again. The latest Always Hold On To Smallville is not the same voice as the orb!Check out JJ's podcast: For Comic JunkiesEPISODE ROUNDUPZach's Grade: BJJ's Grade: AIMDB Grade: 8.2Superman Homepage...2023-09-292h 10
Always Hold On To SmallvilleEpisode 138 - 7×06 LaraThis week Zach is joined by Matt Latham from Pick A Disc to discuss the one hundred thirty eighth episode of Smallville, "Lara." We talk Helen Slater, flashbacks, the dysfunctional family dynamics of the House of El, hidden pictures, and much more! A true Kryptonian embraces the latest Always Hold On To Smallville!Check out Matt's podcast Pick A Disc:spreaker.com/show/pick-a-discEPISODE ROUNDUPZach's Grade: B+Matt's Grade: B+IMDB Grade: 8.1Superman Homepage Grade: 2/5 Bechdel Test: ...2021-11-082h 00Always Hold On To SmallvilleEpisode 137 - 7×05 ActionThis week Zach is joined by Lance Laster from Always Hold On To Arrow and Joey Dienberg to discuss the one hundred thirty seventh episode of Smallville, "Action." We talk Joey's Smallville fandom, the extremely meta nature of the episode, a return of the mythology of Warrior Angel, Lionel in a bear trap, and much more! Don't worry, the latest Always Hold On To Smallville stays true to the comic book source material!Check out Always Hold On To Arrow:spreaker.com/show/donotfailourpod*Note: We recorded this podcast before the events on the set...2021-10-291h 32Always Hold On To SmallvilleEpisode 136 - 7×04 CureThis week Zach is joined by Matt Truex from Lois & Clark's: The New Podcasts of Superman and Alan Burke from the All Star Superfan Podcast to discuss the one hundred thirty sixth episode of Smallville, "Cure." We talk Alan's Superman and Smallville fandom, Dean Cain and the character he was supposed to be playing, Clark'd careless attitude toward killing in this episode, the exhausting Chloe and Jimmy relationship, and much more! If you're going to live forever, you might as well pass the time by listening to the latest Always Hold On To Smallville!Check out Matt's work...2021-10-212h 02Always Hold On To SmallvilleEpisode 135 - 7×03 FierceThis week Zach is joined by Lance Laster from Always Hold On To Arrow and Lauren Winn to discuss the one hundred thirty fifth episode of Smallville, "Fierce." We talk this episode's season one vibe, the Clark/Kara dynamic, The Powerpuff Girls, using heat vision on Kryptonite, and much more! You don't need a treasure map to find the latest Always Hold On To Smallville!Check out Always Hold On To Arrow:spreaker.com/show/donotfailourpodEPISODE ROUNDUPZach's Grade: B-Lance's Grade: B-Lauren's Grade: 2021-10-151h 24Always Hold On To SmallvilleEpisode 134 - 7×02 KaraThis week Zach is joined by Lauren Winn and Zack Benz from The Daily Planet to discuss the one hundred thirty fourth episode of Smallville, "Kara." We talk the introduction and characterization of Smallville's second Kara, Lois Lane finally getting a job at the Daily Planet, the Grant Gabriel of it all, the series' overall approach towards her character so far, and much more! The AM and FM radio frequencies are down, so you might as well listen to the latest Always Hold On To Smallville!Check out The Daily Planet:https://dailyplanetdc.com/...2021-10-081h 52Always Hold On To SmallvilleEpisode 133 - 7×01 BizarroThis week Zach is joined by Meredith Borders from Fangoria to discuss the one hundred thirty third episode of Smallville, "Bizarro." We talk Meredith's Smallville fandom, the series' take on Bizarro, Lana's "death" and its effect on the characters, and much more! Turn yourself in and listen to the latest Always Hold On To Smallville!Check out Meredith's work on Fangoria:fangoria.com/authors/meredith-bordersAnd also her brewery, City Acre Brewing:cityacrebrewing.comEPISODE ROUNDUPZach's Grade: BMeredith's Grade: B+IMDB...2021-09-301h 27Always Hold On To SmallvilleEpisode 132 - 6×22 PhantomThis week Zach is joined by Kevonte Chilous from Always Hold On To Arrow to discuss the one hundred thirty second episode of Smallville, "Phantom." We talk the disappointing lack of Martian Manhunter, the near culmination of the Chlois Theory, an out-of-nowhere Bizarro, and much more! It'll take more than Raya's crystal to stop you from listening to the latest Always Hold On To Smallville!Check out Always Hold On To Arrow:spreaker.com/show/donotfailourpodEPISODE ROUNDUPZach's Grade: AKevonte's Grade: B+IMDB Grade:2021-05-132h 03Always Hold On To SmallvilleEpisode 131 - 6x21 PrototypeThis week Zach is joined by Matthew Rocca to discuss the one hundred thirty first episode of Smallville, "Prototype." We talk season six so far, Lex Luthor as his most villainous yet, Martha Kent's time on the series winding down, a set-up for an epic season finale that was not to be, and much more! We've realigned the Luthorcorp satellites you can can listen to the latest Always Hold On To Smallville!Check out and support Rocca's current project Neighborhood Watch:instagram.com/neighborhoodwatchmovieEPISODE ROUNDUPZach's Grade: A-...2021-05-061h 40Always Hold On To SmallvilleEpisode 130 - 6x20 NoirThis week Zach is joined by Matt Truex from Lois & Clark'd: The New Podcasts of Superman to discuss the one hundred thirtieth episode of Smallville, "Noir." We talk comparisons to Lois & Clark's "Fly Hard," the first annual end-of-the-season-Jimmy-Olsen-filler-episode, the old time Hollywood influences, and more! Pour yourself a full a cup of joe and enjoy the latest Always Hold On To Smallville, hot off the presses!Check out Matt's work including Lois & Clark'd: The New Podcasts of Superman: dailyknockoff.comEPISODE ROUNDUPZach's Grade: C-Matt's Grade: C-2021-04-291h 31Always Hold On To SmallvilleEpisode 129 - 6x19 NemesisThis week Zach is joined by Eddie Bissell to discuss the one hundred twenty ninth episode of Smallville, "Nemesis." We talk Eddie's Smallville and Superman fandom, the Clark/Lex friendship as the heart of the series, continuity callbacks and callforwards, and much more! The latest Always Hold On To Smallville is perfect way to pass the time if you're stuck somewhere with your archenemy!Check out Eddie's animal rescue Valley Cats & Friends: https://valleycatsandfriends.com/EPISODE ROUNDUPZach's Grade: AEddie's Grade: AIMDB Grade: 8.42021-04-221h 32Always Hold On To SmallvilleEpisode 128 - 6x18 ProgenyThis week Zach is joined by Lauren Winn to discuss the one hundred twenty eighth episode of Smallville, "Progeny." We talk DC legacy casting on Smallville, the contradictory continuity of Chloe and her mom, and Zach continually refers to a beanie as a hoodie for some reason! The latest Always Hold On To Smallville is the best one yet, even better than the one about the alien abductions!EPISODE ROUNDUPZach's Grade: D+Lauren's Grade: C-IMDB Grade: 8.2Superman Homepage Grade: 3/5 Bechdel Test: 2021-04-151h 21Always Hold On To SmallvilleEpisode 127 - 6x17 CombatThis week Zach is joined by Anthony Polinick to discuss the one hundred twenty seventh episode of Smallville, "Combat." We talk Anthony's Superman, Smallville and wrestling fandom, the second Smallville/WWE Smackdown crossover, if Superman should ever kill, and much more! It won't cost you a year's salary to listen to the latest Always Hold On To Smallville! Check out Anthony's YouTube channel:youtube.com/anthonyreviewsEPISODE ROUNDUPZach's Grade: B-Anthony's Grade: B-IMDB Grade: 8.3Superman Homepage Grade: 1.5/5 Bechdel...2021-04-081h 30Always Hold On To SmallvilleEpisode 126 - 6x16 PromiseThis week Zach is joined by Craig Byrne, webmaster of Kryptonsite and K-SiteTV and author of several companion books on the series, to discuss the one hundred twenty sixth episode of Smallville, "Promise." We talk the multiple POV format of the episode, how this is a pivotal turning point (a "Crossroads" if you will) of the series, and Craig being on set during the filming of the wedding! I promise you'll enjoy the latest Always Hold On To Smallville! Check out Craig's websites...Kryptonsite: kryptonsite.comKSiteTV: ksitetv.comEPISODE ROUNDUP...2021-04-021h 25Always Hold On To SmallvilleSuperman Special #17 - Superman & Lois (Pilot)It's our seventeenth Superman Special! Zach is joined by Matt Truex from Lois & Clark'd: The New Podcasts of Superman, Lance Laster and Kevonte Chilous from Always Hold On To Arrow and Lauren Winn to discuss the series premiere of Superman & Lois! We talk the cast, the characters, how this series fits into the Arrowverse, and much more!This podcast contains SPOILERS. You've been warned!Check out Matt's work including Lois & Clark'd: The New Podcasts of Superman: https://dailyknockoff.com/And check out Lance and Kevonte on Always Hold On To Arrow:https://www...2021-02-261h 57Always Hold On To SmallvilleEpisode 125 - 6x15 FreakThis week Zach is joined by Tyler Patrick from Krypton Report to discuss the one hundred twenty fifth episode of Smallville, "Freak." We talk bowling, Trevors, and of course the big reveal of the episode...Chloe is a meteor freak! Keep a close eye (or ear) on the latest Always Hold On To Smallville!Check out Tyler on Krypton Report:kryptonreport.libsyn.comEPISODE ROUNDUPZach's Grade: B+Tyler's Grade: C+IMDB Grade: 8.3Superman Homepage Grade: 1/5 Bechdel Test: PASS2021-02-111h 39Always Hold On To SmallvilleEpisode 124 - 6x14 TrespassThis week Zach is joined by Luke Bugg aka. The Geek Of Steel to discuss the one hundred twenty fourth episode of Smallville, "Trespass." We talk Luke's Smallville fandom, horror movie influences on this episode, red herrings, and more! Listen to the latest Always Hold On To Smallville on your state of the art Sprint cell phone!Check out Luke's website and his podcast, The Podcast Of Steel:thegeekofsteel.comEPISODE ROUNDUPZach's Grade: C+Luke's Grade: B-IMDB Grade: 7.6Superman Homepage Grade: 2021-02-041h 21Always Hold On To SmallvilleEpisode 123 - 6x13 CrimsonThis week Zach is joined by Tricia Ennis to discuss the one hundred twenty third episode of Smallville, "Crimson." We talk the lost art of mix CDs, creepy nurseries, and the current state of Lois and Clark's non-relationship! To baby Luthor, the real reason you're listening to Always Hold On To Smallville!Check out Tricia's SYFY Wire articles:syfy.com/authors/tricia-ennisEPISODE ROUNDUPZach's Grade: B-Tricia's Grade: CIMDB Grade: 8.8Superman Homepage Grade: 1/5 Bechdel Test: FAIL2021-01-281h 44Always Hold On To SmallvilleEpisode 122 - 6x12 LabyrinthThis week Zach is joined by Matt Latham from Pick A Disc to discuss the one hundred twenty second episode of Smallville, "Labyrinth." We talk Phil Morris' debut as Martian Manhunter, a crucial deleted scene between he and Clark, continuity callbacks, and similarities so a sixth season episode of Buffy the Vampire Slayer! This isn't a trick, you've spent the last five and a half years of your life listening to Always Hold On To Smallville!Check out Matt's podcast Pick A Disc:spreaker.com/show/pick-a-discEPISODE ROUNDUPZach's Grade: ...2021-01-211h 42Always Hold On To SmallvilleEpisode 121 - 6x11 JusticeThis week Zach is joined by Jon Lee Brody from Gegghead to discuss the one hundred twenty first episode of Smallville, "Justice." We talk the incredible event that was this episode, returning guest stars, the end of Oliver/Lois, and much more! Come on boys (and girls), let's go listen to the latest Always Hold On To Smallville!Check out Gegghead:https://www.youtube.com/GEGGHEADEPISODE ROUNDUPZach's Grade: A+Jon's Grade: A+IMDB Grade: 9.4Superman Homepage Grade: 4.5/5 Bechdel...2020-12-311h 34Always Hold On To SmallvilleEpisode 120 - 6x10 HydroThis week Zach is joined by Matt Truex from Lois & Clark'd: The New Podcasts of Superman to discuss the one hundred twentieth episode of Smallville, "Hydro." We talk the lack of a clear A plot, Tom Welling in a superhero costume, and much more! Don't you just love the internet? With just one touch of a button you can listen to the latest Always Hold On To Smallville!Check out Matt's work including Lois & Clark'd: The New Podcasts of Superman: dailyknockoff.comEPISODE ROUNDUPZach's Grade: B+Matt's Grade:...2020-12-241h 40Always Hold On To SmallvilleEpisode 119 - 6x09 SubterraneanThis week Zach is joined by Lauren Winn to discuss the one hundred nineteenth episode of Smallville, "Subterranean." We talk a pre-Teen Wolf Tyler Posey, not-Bryan Cranston as the freak of the week, Smallville attempting to address a real world issue, and much more! Dig in for the latest Always Hold On To Smallville!EPISODE ROUNDUPZach's Grade: D+Lauren's Grade: D+IMDB Grade: 7.4Superman Homepage Grade: 1/5 Bechdel Test: FAILSERIES TALLY BOARD...From Metropolis: 162020-12-191h 44Always Hold On To SmallvilleEpisode 118 - 6x08 StaticThis week Zach is joined by Lance Laster from Always Hold On To Arrow and Casey Cochran to discuss the one hundred eighteenth episode of Smallville, "Static." We talk Casey's Superman and Smallville fandom, Lana's birthday, Falling Down fashion and of course...BATISTA! Tune in to the right frequency for the latest Always Hold On To Smallville!Check out Always Hold On To Arrow:spreaker.com/show/donotfailourpodEPISODE ROUNDUPZach's Grade: C-Lance's Grade: C-Casey's Grade: C-IMDB Grade: 7.72020-11-121h 46Always Hold On To SmallvilleEpisode 117 - 6x07 RageThis week Zach is joined by Lance Laster from Always Hold On To Arrow and Chris Fuchs to discuss the one hundred seventeenth episode of Smallville, "Rage." We talk the timeline of season six, Green Arrow on Mirakuru, Lionel and Martha, and of course that infamous Thanksgiving dinner! Inject the latest Always Hold On To Smallville into your veins!Check out Always Hold On To Arrow:spreaker.com/show/donotfailourpodEPISODE ROUNDUPZach's Grade: B-Lance's Grade: CChris' Grade: CIMDB Grade: 2020-11-061h 54Always Hold On To SmallvilleEpisode 116 - 6x06 FalloutThis week Zach is joined by Lance Laster and Kevonte Chilous from Always Hold On To Arrow and Tom Gehrke, who created our awesome logo as well as a lot of the other artwork you see around the podcast, to discuss the one hundred sixteenth episode of Smallville, "Fallout." We talk the artist formerly known as Lil' Bow Wow, jump scares, Catfish, and Raya being an extremely lame character! You should've already listened to the latest Always Hold On To Smallville!Check out Always Hold On To Arrow:spreaker.com/show/donotfailourpodEPISODE ROUNDUP2020-10-291h 43Always Hold On To SmallvilleEpisode 115 - 6x05 ReunionThis week Zach is joined by Lance Laster from Always Hold On To Arrow and Daryn Kirscht to discuss the one hundred fifteenth episode of Smallville, "Reunion." We talk Daryn's Superman and Smallville fandom, flashbacks to Lex's boarding school days, the Lex/Oliver dynamic and much more! Watch out for falling objects as you listen to the latest Always Hold On To Smallville!Check out Always Hold On To Arrow:spreaker.com/show/donotfailourpodEPISODE ROUNDUPZach's Grade: C+Lance's Grade: B-Daryn's Grade: B-2020-10-231h 33Always Hold On To SmallvilleEpisode 114 - 6x04 ArrowThis week Zach is joined by Lance Laster and Kevonte Chilous from Always Hold On To Arrow to discuss the one hundred fourteenth episode of Smallville, "Arrow." We talk Arrow's Green Arrow vs. Smallville's Green Arrow, Lois Lane slowly becoming THE Lois Lane, an out-of-place Lana and Lex subplot, and much more! Don't forget to say please for the latest Always Hold On To Smallville!Check out Always Hold On To Arrow:spreaker.com/show/donotfailourpodEPISODE ROUNDUPZach's Grade: OFF THE MARKLance's Grade: BULLSEYE...2020-10-151h 29Always Hold On To SmallvilleEpisode 113 - 6x03 WitherThis week Zach is joined by Lance Laster from Always Hold On To Arrow and James Bandini II to discuss the one hundred thirteenth episode of Smallville, "Wither." We talk deleted scenes that probably shouldn't have been deleted, the show's many couples defining their relationships, costume choices and much more! Dress up in your favorite outfit and listen to the latest Always Hold On To Smallville!Check out Always Hold On To Arrow:spreaker.com/show/donotfailourpodEPISODE ROUNDUPZach's Grade: B-Lance's Grade: BJames...2020-10-081h 43Always Hold On To SmallvilleEpisode 112 - 6x02 SneezeThis week Zach is joined by Daniel Proulx from The Nerd Party to discuss the one hundred twelfth episode of Smallville, "Zod." We talk another new power for Clark, Lois beginning her journalism career (again) because of a barn door that fell out of the sky, and the arrival of Oliver Queen to the series! You've been working too hard, take a break and listen to latest Always Hold On To Smallville!Check out Ceti Alpha 3 on The Nerd Party: thenerdparty.com/cetialpha3EPISODE ROUNDUPZach's Grade: B+Dan's Grade: 2020-10-011h 25Always Hold On To SmallvilleEpisode 111 - 6x01 ZodThis week Zach is joined by Zack Benz from The Daily Planet to discuss the one hundred eleventh episode of Smallville, "Zod." We talk Zack's Superman and Smallville fandom, the Phantom Zone, Superman II connections and references, and the debut of one Henry James Olsen! Kneel before the latest Always Hold On To Smallville!Check out The Daily Planet:https://dailyplanetdc.com/EPISODE ROUNDUPZach's Grade: A+Zack's Grade: BIMDB Grade: 9.0Superman Homepage Grade: 4.5/5 Bechdel Test: FAIL2020-09-241h 39Always Hold On To SmallvilleSmallville Special #10 - The Vengeance ChroniclesIt's our tenth Smallville Special! Zach is joined by Lance Laster from Always Hold On To Arrow to discuss The Chloe Chronicles Volume III...I mean, The Vengeance Chronicles! We talk these webisodes set during the fifth season, the return of the Angel of Vengeance, production values and stock footage, surprise returning characters and references, and if Zach has ever seen these before!Check out Always Hold On To Arrow:https://www.spreaker.com/show/donotfailourpodAlways Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks...2020-09-0331 minAlways Hold On To SmallvilleSuperman Special #14 - Superman ReturnsIt's our fourteenth Superman Special! Zach is joined by Matt Truex from Lois & Clark'd: The New Podcasts of Superman (and Always Hold On To Birds Of Prey), Lauren Winn and Matthew Rocca to discuss Superman Returns! We talk continuity, credits, casting, costumes and so much more that doesn't start with a C. Thanks to Lauren for this extended episode!Check out Matt's work including Lois & Clark'd: The New Podcasts of Superman: https://dailyknockoff.com/ROUNDUPZach's Grade: B+Matt's Grade: ALauren's Grade: B+Rocca's Grade: AAlways Hold On...2020-07-232h 18
The Unit CircleThe Return of Super Cam and JR Smith, our NBA Regular Season Restart Hot Takes and Our Best and Worst Sports Takes of All TimeOn today's episode of The Unit Circle, the guys discuss Cam Newton signing with the Patriots and what its implications on the QB hierarchy in the AFC East is. They also discuss JR Smith replacing Avery Bradley on the Lakers and some hot takes for the rest of the NBA regular season along with their best and worst sports takes of all time.2020-06-3040 minThe Unit CircleJamal Adams is on the Move, More Lakers Vs Clippers and NBA Player DebatesOn this Episode of The Unit Circle, the guys discuss Jamal Adams requesting a trade, Dak Prescott signing his exclusive Franchise Tag and Joey and Tim get into more Lakers versus Clippers. We also have some player debates in both the NBA and NFL on today's episode!2020-06-301h 00Always Hold On To SmallvilleEpisode 110 - 5x22 VesselThis week Zach and Lance Laster are joined by theRave and SupaBass from Spells and Curses to discuss the one hundred tenth episode of Smallville, "Vessel." They talk theRave and SupaBass' Smallville fandom, Phantom Zoners without physical bodies, Clark and Chloe's kiss, and everyone's favorite subplot: Mrs. Kent Goes To Washington! You've opened the portal for the latest Always Hold On To Smallville!Check out the Spells and Curses:spellsandcurs.esEPISODE ROUNDUPZach's Grade: ALance's Grade: AtheRave's Grade: B-SupaBass...2020-06-181h 28Always Hold On To SmallvilleEpisode 109 - 5x21 OracleThis week Zach is joined by Matt Truex from Lois & Clark'd: The New Podcasts of Superman to discuss the one hundred ninth episode of Smallville, "Oracle." They talk the Birds of Prey crossover that might have been, birthday parties, Ghost Dad 1.0 and the House of Zod crest! The latest Always Hold On To Smallville is coming!Check out Matt's work including Lois & Clark'd: The New Podcasts of Superman at The Daily Knockoff!EPISODE ROUNDUPZach's Grade: B+Matt's Grade: AIMDB Grade: 8.6Superman Homepage...2020-06-111h 31The Unit CircleThe NBA is Coming Back and The MLB is Doing the OppositeToday on The Unit Circle, the guys talk about the return of the NBA and the MLB being unable to find an agreement. We talk about some best basketball player in the world debates, who will claim the eight seed in the West, creative ways the NBA could reward teams in place of home court advantage and more!2020-06-0923 minThe Unit CircleSports Are Coming Back!Today on The Unit Circle we have the big return of sports! Phil, Tiger, Tom and Peyton were great entertainment in The Match II, the NHL is setting the bar for returning for all leagues with their revised playoff system and the MLB is doing the opposite. Finally, the guys break down some of the possible revised NBA playoff brackets and give their picks for the first round of one of the proposed brackets.2020-05-2859 minThe Unit CircleSenior Seasons in Review with Wallenpaupack's and Washington College's Own, Izaiah SantiagoToday on the Unit Circle we have star, three sport athlete Izaiah Santiago. He tells us about his final soccer and basketball seasons along with how it feels to lose his final high school baseball season and more!2020-05-2233 minAlways Hold On To SmallvilleEpisode 108 - 5x20 FadeThis week Zach is joined by Tom Gehrke, who created our awesome logo as well as a lot of the other artwork you see around the podcast, to discuss the one hundred eighth episode of Smallville, "Fade." They talk Tom's Smallville fandom, the show's second attempt at an invisible man episode, Lois' characterization in her early seasons, and Lexana. Listen to the latest Always Hold On To Smallville before it disappears!Check out Tom's work on his website!EPISODE ROUNDUPZach's Grade: B-Tom's Grade: C+IMDB...2020-05-211h 29The Unit CircleThe Last Dance Finale with Jake CarrubbaThe boys bring on certified bro Jake Carrubba to talk the Last Dance and the landscape of basketball after Michael Jordan’s departure. We also talk best draft classes of all time and some of the worst.2020-05-2050 minThe Unit CircleNostalgic TV Show Rankings and NBA “Elite” meetingThe boys reminisce about our favorite childhood tv shows and rank them where we think they fall all time. We also talk about the NBA “Elite” meeting and how it matter to the return of the NBA2020-05-1549 minAlways Hold On To SmallvilleEpisode 107 - 5x19 MercyThis week Zach is joined by Matthew Rocca to discuss the one hundred seventh episode of Smallville, "Mercy." They talk Lionel as protagonist, continuity, and of course...Saw. Let's play a game and listen to the latest Always Hold On To Smallville!EPISODE ROUNDUPZach's Grade: AMatthew's Grade: AIMDB Grade: 8.5Superman Homepage Grade: 3.5/5 Bechdel Test: FAILSERIES TALLY BOARD...From Metropolis: 15Amazing Technicolor Kryptonite: 9Amnesia Count: 442020-05-141h 31The Unit CircleThe Last Dance, the Return of Baseball and Zion/Duke ScandalThe boys are back to the original trio as we talk about the next episodes of the last dance, the possibility of the MLB being back this year and the potential game changing lawsuit being brought onto Zion Williamson.2020-05-1336 minThe Unit CircleTalking Corona Senior Year and Soccer Season with Anthony Ioppolo and Sean VennieZach and Tim interview two Paupack seniors about their high school and senior year experience, as well as soccer season and their favorite high school memories. If you have questions for Anthony or Sean, here are their socials: Anthony: IG; ioppolo_inc. Snap; anthonyioppolo. Sean: IG; sean.v_. Snap; s.vennie2020-05-0928 minAlways Hold On To SmallvilleEpisode 106 - 5x18 FragileThis week Zach is joined by Matt Latham from Pick A Disc to discuss the one hundred sixth episode of Smallville, "Fragile." They talk Tom Welling's directorial debut, Clark's big brother energy, the official beginning of Lexana, and AOL! Handle the latest Always Hold On To Smallville with care!Check out Matt's podcast Pick A Disc.EPISODE ROUNDUPZach's Grade: B-Matt's Grade: CIMDB Grade: 8.1Superman Homepage Grade: 4/5 Bechdel Test: PASSSERIES TALLY BOARD2020-05-081h 36The Unit CircleNFL Predictions and Draft Analysis with Lenny Ruggieri and Alex DileoThe first interview of the pod comes with two Paupack football players and big NFL guys who love to talk the pigskin. Predications are made for each of our teams’ seasons and we take stock on our teams’ draft picks.2020-05-0832 minThe Unit CircleThe Last Dance Pt. 5/6 and Andy Dalton’s a Cowboy?The boys discuss the next episodes of the last dance and the NBA landscape at the time. Also discuss the NFL and the fact Andy Dalton is a Cowboy. Also on the docket is the best scandals from professional sports.2020-05-0546 minThe Unit CircleThe Return of the MLB, Too Hot to Handle and Top 5 Sports Movies of All TimeThe boys discuss what we think of the proposed realignment of the MLB and how feasible it really is. Also talk about the ending of Too Hot to Handle and whether it could work with us. And finally we rank our top 5 sports movies ever and have a little argument over Tim’a preposterous choices. MLB and it’s return - 0:48. Too Hot to Handle - 13:56. Sports Movie Rankings - 21:352020-04-3052 minThe Unit CircleThe Last Dance, NFL Quarterbacks and Online SchoolTalking about the next episodes of the Last Dance, The NFL Quarterbacks without homes, and how online school is going. The Last Dance - 1:25 Jameis Winston and the NFL - 21:00 Too Hot to Handle - 40:42 Online School - 44:502020-04-2857 minThe Unit CircleWelcome to the Circle: Coronavirus and the NBA and What we miss about SocietyWelcome to the Pod, listen to the boys just talk about quarantine life and discuss life. NFL Draft - 3:00 mark. The Last Dance and NBA legends - 12:00 mark. Corona and what it’s been like - 26:45 . High School and How it Feels for it to be coming to an End - 41:102020-04-2656 minAlways Hold On To SmallvilleEpisode 105 - 5x17 VoidThis week Zach is joined by Tyler Patrick from Krypton Report to discuss the one hundred fifth episode of Smallville, "Void." They talk a potentially better set-up for this story utilizing a returning guest star, Lana not remembering her "dad" wasn't her dad, Clark's reunion with Jonathan, a restructured final act! Listen to this week's Always Hold On To Smallville for longer than two minutes!Check out Tyler on Krypton Report!EPISODE ROUNDUPZach's Grade: C+Tyler's Grade: C+IMDB Grade: 7.7Superman Homepage Grade: 2020-04-241h 27Always Hold On To SmallvilleEpisode 104 - 5x16 HypnoticThis week Zach is joined by Lauren Winn to discuss the one hundred fourth episode of Smallville, "Hypnotic." They talk the return of Milton Fine, Clark and Lana's breakup, commuting between Smallville and Metropolis and Lex thinking hypnotism = super strength! You're going to listen to and enjoy the latest Always Hold On To Smallville!EPISODE ROUNDUPZach's Grade: C-Lauren's Grade: C-IMDB Grade: 7.5Superman Homepage Grade: 1/5 Bechdel Test: FAILSERIES TALLY BOARD...From Metropolis: 152020-04-171h 24Always Hold On To SmallvilleEpisode 103 - 5x15 CyborgThis week Zach is joined by Lance Laster to discuss the one hundred third episode of Smallville, "Cyborg." They talk the history of Victor Stone in comics and live action, how Cyborg compares to other DC Comic heroes that've been on the show, Lee Thompson Young, and relationship pointers from Lionel Luthor! Upgrade to the latest Always Hold On To Smallville!EPISODE ROUNDUPZach's Grade: ALance's Grade: AIMDB Grade: 8.3Superman Homepage Grade: 4/5 Bechdel Test: FAILSERIES...2020-03-281h 23Always Hold On To SmallvilleEpisode 102 - 5x14 TombThis week Zach is joined by Lance Laster to discuss the one hundred second episode of Smallville, "Tomb." They talk the ever-changing backstory of Chloe's mother, how this episode is one-part Supernatural one-part Criminal Minds, its dark subject matter, and the would-be third sheriff of Smallville lost to deleted scenes! Don't wait ten years to find the latest Always Hold On To Smallville!EPISODE ROUNDUPZach's Grade: D+Lance's Grade: C-IMDB Grade: 7.6Superman Homepage Grade: 1.5/5 Bechdel Test: PASS2020-03-201h 18Always Hold On To SmallvilleEpisode 101 - 5x13 VengeanceThis week Zach is joined by Craig Byrne, webmaster of Kryptonsite and K-SiteTV and author of several companion books on the series, to discuss the one hundred first episode of Smallville, "Vengeance." They talk the Not-Huntress, dealing with grief over the loss of a loved one, outdated technology and of course product placement! The latest Always Hold On To Smallville to the rescue!Check out Craig's websites: KryptonSite and KSiteTVEPISODE ROUNDUPZach's Grade: B+Craig's Grade: AIMDB Grade: 8.4Superman Homepage Grade: 2/5 2020-02-201h 30Always Hold On To SmallvilleEpisode 100 - 5x12 ReckoningThis week Zach is joined by Tricia Ennis to discuss the one hundredth episode of Smallville, "Reckoning." They talk making diamonds out of coal, time travel hijinks, the deaths of Lana and Jonathan (and what might have been had their fates been switched), how this episode ties in with "Lexmas"! If you don't like the latest Always Hold On To Smallville listen to it again, it might turn out better for you...or worse!Check out Tricia's articles on SYFY Wire.EPISODE ROUNDUPZach's Grade: ATricia's Grade: B+2020-02-131h 39Always Hold On To SmallvilleEpisode 99 - 5x11 LockdownThis week Zach is joined by Daniel Proulx from The Nerd Party to discuss the ninety ninth episode of Smallville, "Lockdown." They talk season five continuity, Sheriff Adams' last hurrah, and the rise of Lexana! If you're in lockdown, check out the latest Always Hold On To Smallville to pass the time!Check out Dan's podcast on The Nerd Party: Ceti Alpha 3EPISODE ROUNDUPZach's Grade: B-Dan's Grade: CIMDB Grade: 8.2Superman Homepage Grade: 1/5 Bechdel Test: PASS2020-02-061h 11Always Hold On To SmallvilleEpisode 98 - 5x10 FanaticThis week Zach is joined by Lauren Winn to discuss the the ninety eighth episode of Smallville, "Fanatic." They talk deleted scenes, kissing Smallville-style, hair (and lack thereof), and political campaigns! Cast you for vote for the latest Always Hold On To Smallville!EPISODE ROUNDUPZach's Grade: B+Lauren's Grade: C+IMDB Grade: 7.8Superman Homepage Grade: 2/5 Bechdel Test: FAILSERIES TALLY BOARD...From Metropolis: 15Amazing Technicolor Kryptonite: 9Amnesia Count: 442020-01-301h 33
Joey Bradley is Living for a LivingTim Manson | Living for a Living Podcast w/ Joey Bradley #5I sit down and talk with the legendary guru himself, Tim Manson. Tim is known and respected as one of the best trainers in the world and has worked with some of the top athletes to ever come through Seattle, including Kevin Durant, Zach Levine, Marcus Trufant, Nate Robinson, Isiah Thomas, Jamal Crawford, Spencer Hawes, Aaron Curry and many more. Tim graduated from Washington State where he played basketball and ran track, eventually going on to run track professionally after college, coming just shy of the olympics. Given his astounding resume, Tim is one of the most humble and...2019-12-122h 09