Shows
The Fit Couple ShowThe Final Episode of the Fit Couple ShowIn this final episode, Zack shares what has transpired between him and Julia and that has led to the decision to end the Fit Couple Show. If you would like to still tune in to Julia and Zack separately, Julia will be co-hosting her new Know Your Power podcast with Gabby Fortune and Kendall Graboff while Zack has the Unified Intention podcast with co-host Liv Thompson. From Julia and Zack, “We are so grateful for you following our journey and this show the past 2 years. We love you, and you are more powerful than you think.” STA...2022-07-2705 minThe Fit Couple ShowThe Simplicity of Being the Powerful Creator of Your Life with ZackIn this crossover episode from Unified Intention, Zack revealed his journey to discovering consciousness and how this belief system has benefited him in healing himself, scaling his business and how it is creating repeatable results for his clients as well. He introduces the Creator’s Context: 7 simple rules to be the powerful creator of your life and talks about the life-changing transformation he has experienced as a result. If you are feeling confused, doubtful and conflicted right now, this episode will help bring you a lot of clarity!Zack's Coaching ProgramsThe Creators Method© Helping Purpose Dri...2022-07-1942 minThe Fit Couple ShowJulia is Moving Out!In this episode of the Fit Couple Show, Julia and Zack discuss their recent relationship troubles, the reasons for it, and how they have been with each other since the decision. They are no longer engaged and Julia is moving out to her own place. Although this has been hard, both Julia and Zack are open to the possibility of reuniting in the future as they have been, but they both agree this is the best thing to do for now.Zack's Coaching ProgramsThe Creators Method© Helping Purpose Driven Men Transform their Business, Marriage and L...2022-07-1326 minThe Fit Couple ShowZack on the I AM CEO PodcastOn this special collaborative episode of The Fit Couple Show, Zack joins I AM CEO Podcast host Gresham Harkless to discuss the importance of being your word, emotional alchemy, morning routine hacks, and creating a belief system aligned with wholeness. If you are seeking the pathway to become the powerful creator of your life, this episode is for YOU!CONNECT US WITH THE LINKS BELOW!Julia’s Links--Coaching ProgramsBuff Babe Academy Customized ProgramsSocial LinksYouTubeInstagramTikTokZack’s Links...2022-07-0516 minThe Fit Couple ShowJulia on The Season Of You TalkshowJulia joined host Meagan Blanchette to discuss personal empowerment, adapting to change and fearlessly going after your goals. They got very real with their conversation about how pivoting and completely changing who you are and what your goals look like is the pathway to long-term success. If you are on your journey to becoming your best self, this episode is for you!Season of You TalkshowCONNECT US WITH THE LINKS BELOW!Julia’s Links--Coaching ProgramsBuff Babe Academy Customized ProgramsSocial LinksYouTube2022-06-2954 minThe Fit Couple ShowHow to Transform Regret into GratitudeIf you've slipped up on a goal you've been working towards or made a mistake and you instantly go into a regret and negative self-talk spiral, this episode is for you! Join Zack and Julia as they outline the spiral of regret, extracting lessons from mistakes and how to prevent the shame and regret in the future!CONNECT US WITH THE LINKS BELOW!Julia’s Links--Coaching ProgramsBuff Babe Academy Customized Programs Social LinksYouTubeInstagramTikTokZack’s Links--Coach...2022-06-1535 minThe Fit Couple ShowJulia Talks The Pro Mentality as a Guest on The Force the Change Podcast (CORRECTED AND UPDATED)In this episode, Julia had the pleasure of being interviewed on the force the change podcast! The Force the Change Host Madison Miller and Julia go deep into her history with competing, binge eating, and what it means to be an IFBB pro. We hope you enjoy! The Pro Mentality Podcast: https://open.spotify.com/show/4vqbibJ10bCDtleY9elFAh?si=WYwTEmyxT5OOQYZHzmLy6gCONNECT US WITH THE LINKS BELOW!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buff...2022-06-0937 minThe Fit Couple ShowJulia Talks The Pro Mentality as a Guest on The Force the Change PodcastIn this episode, Julia had the pleasure of being interviewed on the force the change podcast! The Force the Change Host Madison Miller and Julia go deep into her history with competing, binge eating, and what it means to be an IFBB pro. We hope you enjoy! The Pro Mentality Podcast: https://open.spotify.com/show/4vqbibJ10bCDtleY9elFAh?si=WYwTEmyxT5OOQYZHzmLy6gCONNECT US WITH THE LINKS BELOW!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buff...2022-06-071h 13The Fit Couple Show3 Simple Steps to Make Hard Conversations EasyDoes having difficult conversations overwhelm you until the point where you just keep pushing it down, avoiding it and hoping it goes away? This episode is for you! In today's episode Zack & Julia share the 3 simple steps that make having these difficult and honest conversations with people so much easier! CONNECT US WITH THE LINKS BELOW!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs Social LinksYouTube: ...2022-05-3131 minThe Fit Couple Show5 Characteristics Needed for SuccessWe all want to be successful and success can mean very different things for each of us. But how can we get there? In today's episode, Zack and Julia discuss the 5 characteristics that are needed for success. If you're feeling stuck on the journey to achieving your goals or are ready to crush them, this episode is for you!The Know Your Power Journal Link: https://amzn.to/3Igdzo4CONNECT US WITH THE LINKS BELOW!Julia’s LinksCustomized Programs2022-05-2435 minThe Fit Couple ShowAre you changing your body from a place of Hate or Love?We all have are why for starting our fitness journey, but are we starting it from a place of hate or love? Join Julia on this solo episode as she shares her past struggles with her own fitness journey and how you can start enjoying yours from a place of love!The Know Your Power Journal Link: https://amzn.to/3Igdzo4CONNECT US WITH THE LINKS BELOW!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:h...2022-05-1809 minThe Fit Couple ShowMake Your Commitments and BE YOUR WORD If you're struggling keeping your own promises to yourself, THIS EPISODE IS FOR YOU! There's so many negative things that come with letting yourself down; low confidence, feelings of unworthiness, and less trust in yourself. This episode teaches you how to conquer your commitments and stick to them! The Know Your Power Journal Link: https://amzn.to/3Igdzo4CONNECT US WITH THE LINKS BELOW!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/m...2022-05-1143 minThe Fit Couple ShowWhat's the POINT of a GIFT if you DON'T open it?!In this SOLO episode Julia talks about our natural born gifts. Every single one of us has a unique gift to help raise the vibration of this planet. But... the question is... are you using yours? The Know Your Power Journal Link: https://amzn.to/3Igdzo4CONNECT US WITH THE LINKS BELOW!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs Social LinksYo...2022-05-0412 minThe Fit Couple ShowJulia on Boss Bitch Radio with Host IFBB Pro Diane FloresIn this special episode of the Fit Couple Show, Julia was a guest on Boss Bitch Radio with Host IFBB Pro Diane Flores. They discussed how she got started in bodybuilding, the importance of a support system, being an introvert and absorbing others energy, her stage persona and how she snaps into it, and so much more! If you want to learn more about Julia and her journey, this episode is for YOU!LAST CHANCE TO ENTER the Fit Couple Shred Challenge: https://www.fitcoupleshred.com/lastchanceThe Know Your Power Journal...2022-04-2651 minThe Fit Couple ShowJulia and Zack Share Their Struggles with Imposter Syndrome Ever feel like you're not deserving of what you have? Do you feel like a fraud? This is known as imposter syndrome and Julia and Zack have had their fair share of struggles with this and today they're going to talk about it! If you're struggling with it as well, this one's for you! Enter the Fit Couple Shred Challenge: https://www.fitcoupleshred.com/The Know Your Power Journal Link: https://amzn.to/3Igdzo4CONNECT US WITH THE LINKS BELOW!Julia’s L...2022-04-1938 minThe Fit Couple ShowJulia and Zack Share Their Struggles with the Perfectionist MindsetSometimes it's hard to start something or finish something because you're aiming for perfection. You doubt your abilities, you fear judgement and you give up because perfection isn't achievable. Zack and Julia have been there and in today's episode they're going to share how they've struggled with perfectionism and how they try and stop it before it stops them from achieving what they want. If perfectionism is taking over your life, this one's for you!Enter the Fit Couple Shred Challenge: https://www.fitcoupleshred.com/The Know Your Power Journal...2022-04-1241 minThe Fit Couple Show100th Episode Special! Zack and Julia’s Reflections Since the StartIt has been almost two years since our first Fit Couple Show podcast episode in June 2020 so for today's 100th episode special Zack and Julia are going to recap how the show came to be and how it's grown to what it is today! Thank you so much if you've been listening and supporting since the first episode! Love you all and appreciate you more than you know! -Zack + JuliaEnter the Fit Couple Shred Challenge: https://www.fitcoupleshred.com/The Know Your Power Journal Link: h...2022-04-0541 minThe Fit Couple ShowJulia and Zack Share Their Struggles with ComparisonitisEven the best athletes find themselves comparing their talents to others'. It's normal and it's going to happen. We begin to spiral and eventually give into our thoughts of inadequacy. In today's episode Zack and Julia share their own experiences with this same sickness, comparisonitis! If you're stuck in the comparison game and feel alone, this episode is for you!The Know Your Power Journal Link: https://amzn.to/3Igdzo4CONNECT US WITH THE LINKS BELOW!Julia’s LinksCustomized Pro...2022-03-2942 minThe Fit Couple ShowZack and Julia on the Evolve with Emily Show Discussing Their RelationshipThis week, Zack and Julia were guests on the Evolve with Emily Show hosted by Emily Hayden. Tune in as they discuss topics ranging from the ins and outs of their relationship, how to deepen your love with your partner through aligned communication, the pitfalls of co-dependency and so much more! If you want to learn how to deepen the connection in your relationships, this episode is for you!The Know Your Power Journal Link: https://amzn.to/3Igdzo4CONNECT US WITH THE LINKS BELOW!...2022-03-221h 14The Fit Couple ShowHow to Maximize the Know Your Power JournalZack and Julia have been journaling for years now and have experienced the incredible benefits that journaling consistently can bring to their lives, so they wanted to create their own journal to share the power of it to the world! In this episode Zack and Julia outline the aspects of the journal and how to get the most out of it. Get yours with the link below!Thank you all so much for your support during this launch, releasing this journal has been a dream come true! 🧡-Zack and JuliaThe Know Your Pow...2022-03-1534 minThe Fit Couple ShowHow to Know When to Take a Rest DayWe are constantly told to keep pushing when it get hard so it's difficult to know when you should stop to rest. Sometimes we have to listen to that voice that screams at us to take a break so in this episode, we're going to show you just how to listen to your body so you that when you get back to work, you THRIVE. If you struggle taking breaks or knowing when you should take one, this one is for you!The Know Your Power Journal Link: https://amzn.to/3Igdzo42022-03-0233 minThe Fit Couple Show5 Reasons Why You Struggle to Stick with Your DietAre you feeling completely HOPELESS when it comes to your diet? Sticking to a diet can be one of the most difficult aspects of your fitness journey. In today's episode, Julia + Zack outline the 5 reason's that are holding you back from achieving your fitness goals when it comes to your diet. If you struggle staying consistent with your diet and want to change that, this episode is for you!CONNECT US WITH THE LINKS BELOW!Julia’s LinksCustomized ProgramsBuff Babe Aca...2022-02-2339 minThe Fit Couple Show5 things that are HOLDING you back from the LIFE you WANTThe relationship we have with ourselves, those around us and what we put our energy towards is so important in cultivating a life you love. In today's episode, Zack + Julia outline 5 things you can implement in your life today so that you can begin living the life you truly want. If you're feeling stuck, this episode is for you!CONTACT US WITH THE LINKS BELOW!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs 2022-02-1650 minThe Fit Couple Show5 Steps to Eliminate Guilt From Your Life with ZackHave you ever wondered what is the hidden cost of saying “I’m sorry?” when it comes to apologizing for who you are? In today's episode Zack discusses the 5 ways you can eliminate guilt from your life by forgiving yourself and taking responsibility so that you can start living as your authentic, unapologetic self. CONTACT US WITH THE LINKS BELOW!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs Social Links2022-02-0930 minThe Fit Couple ShowJulia on The Freedomcast by Freedom Fitness Equipment PodcastJulia was interviewed on The Freedomcast by Freedom Fitness Equipment where they discussed her career in bodybuilding, and getting her pro card at an age where most female bodybuilders are just getting started with their careers. Julia brought her no-nonsense approach to nutrition and fitness while discussing her mission to help other women regain control from binge eating and to lift heavy.CONTACT US WIHT THE LINKS BELOW!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs2022-02-0254 minThe Fit Couple ShowHow to Make Your 2022 Goals…LastAre you tired of setting goals and not achieving them? In this episode, Julia and Zack break down the exact way to for you to set goals, and actually achieve them! They break it down into 5 steps: Set S.M.A.R.T. Goals, Write down your intentions, Attack the middle, Stay consistent, Stay connected to your WHY! If you have struggled in the past with setting and achieving the goals you want, this episode is for you!CONTACT US WIHT THE LINKS BELOW!Julia’s LinksCu...2022-01-2649 minThe Fit Couple ShowHOW ZACK HEALED HIS PORNOGRAPHY ADDICTIONWelcome back to another episode of the Fit Couple Show! Last week, Zack shared his honest story battling pornography addiction. This week, he talks about how he healed his addiction to porn, and how he is using his experience to help others do the same. Listen in, as Zack gives his 3 Key Concepts to working through a pornography addiction: Acceptance, Understanding and Forgiveness. If last week’s episode struck something in you and you’d like to continue learning about it, then this is the episode for you.CONTACT US WIHT THE LINKS BELOW!2022-01-1955 minThe Fit Couple ShowZACK’S 100% TRANSPARENT STORY WITH HIS PORNOGRAPHY ADDICTIONWelcome back to another episode of the Fit Couple Show! Last week, Julia took the focus talking about how she shows up within prep. This week, Zack shares his honest story battling pornography addiction. In a society where phonography is accessible to us from a very young age at the touch of our fingertips, it causes a lot of unseen damage that isn’t usually talked about. Zack offers his vulnerability in order to bring awareness to a topic that he is not only passionate about, but is working to change the narrative around. If you are someone wh...2022-01-1244 minThe Fit Couple ShowHOW JULIA (AND YOU) CAN BE A BETTER PARTNER DURING CONTEST PREPWelcome back to another episode of the Fit Couple Show! With Julia re-entering Prep, it’s time that she and Zack set some expectations around it. This week, Julia goes into depth about how she has noticed Prep affects her life, outside of the fitness world. Join Zack as he discusses things he also noticed, and sets boundaries around this prep to better uphold their connection with each other. If you are someone who experienced a not-so-great Prep before, OR haven’t done your first Prep yet and need a little guidance; THIS is the episode for YOU!2022-01-0540 minThe Fit Couple ShowENGAGEMENT SPECIAL!Welcome back to another episode of the Fit Couple Show! This week, we have a once in a lifetime special for you; Zack and Julia are ENGAGED! Listen in as they delve into their relationship throughout the years- including how they met, what they love most about each other, AND the long-awaited engagement story. Join them in their celebration of love. CONTACT US WIHT THE LINKS BELOW!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-p...2021-12-2941 minThe Fit Couple ShowBREAK THROUGH BODY SHAME WITH BODY EMPOWERMENT featuring LIV THOMPSONWelcome back to another episode of the Fit Couple Show! This week, we have something a little different for you. Julia is joined by friend, colleague, coach and all-around badass: Liv Thompson. In this episode, these two powerful women discuss the journeys that have brought them towards self acceptance and self love. If you feel a bit lost in yourself, or need a reminder as to why and how you should be loving yourself, then this is the episode for you.CONTACT US WIHT THE LINKS BELOW!Julia’s Links2021-12-1547 minThe Fit Couple ShowTHE TOP 5 SUPPLEMENTS YOU NEED IN YOUR CABINETHello to our fellow fitness fanatics! This week, Zack and Julia decided to take you inside their pantry, for a look at their top 5 favorite supplements that they take to reach their goals. If you are just starting out on your fitness journey and have no idea where to start with supplementation, or if you have been on it but find researching supplements exhausting, then this is the episode for you.CONTACT US WIHT THE LINKS BELOW!Julia’s LinksCustomized ProgramsBuff Bab...2021-12-0829 minThe Fit Couple ShowHOW TO FREE YOURSELF FROM INNER CONFLICT (PART 2 of 2)Julia and Zack are BACK with Part 2 of learning how to free yourself from inner conflict. This week, they delve into defining your authenticity, learning how to surrender to your thoughts and the higher choice that resides within your thoughts. If you haven’t listened to last week's Part 1 Episode, head over to episode 83 now! If you have, and you are itching to learn more about your inner self, then this is the episode for you.CONTACT US WIHT THE LINKS BELOW!Julia’s LinksCusto...2021-12-0142 minThe Fit Couple ShowHOW TO FREE YOURSELF FROM INNER CONFLICT (PART 1 of 2)Welcome back to another episode of the Fit Couple Show! Have you ever felt at war with yourself? Or more so; have you ever felt at war with a voice inside your head that doesn’t even feel like yours? In this episode, Zack and Julia break down not only the nature of inner conflict, but how you can break free of it. If you have been struggling with aligning your inner consciousness with your outward goals, then this is the episode for you.CONTACT US WIHT THE LINKS BELOW!Ju...2021-11-2447 minThe Fit Couple Show5 KEYS TO GAINING SUSTAINABLE MUSCLE WHILE BULKINGHave you ever felt anxiety around bulking? Or perhaps, wondered how to bulk in the best way for you? In this Fit Couple Episode, Zack and Julia bring you their 5 best tips to having the best bulk for YOU! Whether you are curious about dietary habits, the way your lifts should look, OR the frequency of training, this is the episode for YOU!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs 2021-11-1739 minThe Fit Couple ShowOFF THE RECORD VOL.4 with ZACK BLAKENEYWelcome back to another episode of the Fit Couple Show! This week, we are BACK with another Off The Record Episode- and this time Zack is in the Hot Seat. Have you ever wondered what the theme song of Zack’s life would be? Or what hidden talent Zack has? Lucky for you, you can find the answer to those and so much more, right here. Enjoy!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-p...2021-11-1032 minThe Fit Couple ShowWHY Does This KEEP Happening to ME?Welcome back to another episode of the Fit Couple Show! This week, Zack and Julia are bringing you a reality check- out of love. Are you someone who feels like things happen TO you and not FOR you? Time to change that. In this episode, Zack and Julia discuss how our experiential patterning can actually be a tool to help us, not harm us. If you find yourself stuck in a victim mindset, constantly feeling as if the world is working against you, then THIS is the episode for you.Julia’s...2021-11-0238 minThe Fit Couple ShowOFF THE RECORD VOL 4 with JULIA RENEWelcome back to another episode of the Fit Couple Show! This week, Zack and Julia are bringing back the Off The Record Series with Julia. Listen in as Julia answers questions about her new IFBB status, talks about the worst date she has ever been on, and so much more. If you have always wondered about what cartoon was Julia’s favorite as a kid, then THIS is the episode for YOU!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:ht...2021-10-2735 minThe Fit Couple Show5 PRACTICES TO HEAL BINGE EATINGWelcome back to another episode of the Fit Couple Show! Are you someone who has struggled in the past, or currently struggles with Binge Eating? In this Episode, Zack and Julia talk about 5 different practices that you can try to heal your relationship with food, and yourself. If you are someone who is looking for help around your eating habits, then THIS is the episode for YOU!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs 2021-10-2031 minThe Fit Couple Show5 MIND BODY HEALING PRACTICESWelcome back to another episode of the Fit Couple Show! In this episode, Zack and Julia break down all of the different ways that YOU can be healing your mind and body. Often, we focus on one part of ourselves to heal and nourish, and can forget about parts of us that need love too. If you are someone who finds you struggle with total self care, then THIS is the episode for YOU!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.bu...2021-10-1346 minThe Fit Couple ShowWHY is it SO HARD to CHANGE?Do you feel like you are stuck in the same spot, spinning your wheels but going nowhere? Zack and Julia know this feeling well, and are here to tell you it is not forever. In this episode, listen as they break down what could be causing this ‘stuck’ feeling, how to identify what may be causing it, and ways to break out of the cycle. If you need some help jump-starting your life, then this is the episode for YOU!Julia’s LinksCustomized ProgramsB...2021-10-0648 minThe Fit Couple Show5 WAYS to RECONNECT with your PARTNERWelcome back to another episode of the Fit Couple Show! In this episode, Zack and Julia break down their 5 favorite tips for bringing you and your partner back together. If you are someone who feels like your relationship could use a little pick-me-up, then THIS is the episode for YOU!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs Social LinksYou Tube: https://www.youtube.com/channel/UCo...2021-09-2935 minThe Fit Couple ShowJULIA on EVOLVE WITH EMILY PodcastThis week, Julia was a guest speaker on Evolve with Emily. Tune in as they discuss topics ranging from their struggles with binge eating, to their experience in the competition world. If you have wanted to get to know Julia better, and want to hear from another prominent woman in the fitness space, then this is the episode for you!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs Social Links2021-09-2259 minThe Fit Couple ShowZack on The Entrepreneurial Hierarchy of NeedsThis week, Zack was a guest speaker on the EHON podcast, hosted by Tim Palladino. In this episode, Zack goes into the importance of your mindset, and how you can overcome obstacles by persevering through your suffering. If you are someone who tends to see an obstacle as something that will be hard to overcome, then this is the episode for you!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized ProgramsSocial LinksYou Tube: https://www.yo...2021-09-1557 minThe Fit Couple Show6 Steps to Manifesting the Life You WantZack and Julia are back with a hot-button topic- Manifestation. Have you been seeing this word everywhere, and wondering how you can do it for yourself? In this episode, Zack and Julia break down their 6 tips and tricks for successfully manifesting the life you want. If you are someone who doesn’t know what manifestation is, or simply wants to learn more about it, then this is the episode for you!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs: https://www...2021-09-0844 minThe Fit Couple Show7 Elements of AUTHENTICITY (PART 2 of 2)We are back with Part 2! In this episode, Zack and Julia finish going over the key elements to authenticity. One of the most rewarding things we can do in this life, is learn how to live authentically. If you are someone who struggles with knowing what your authentic self is, then this is the episode for you!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs Social LinksYou Tube: 2021-09-0139 minThe Fit Couple ShowFIT COUPLE SHORT: Zack and Julia working through ConflictWelcome back to a Fit Couple Short- and this one is going to be a little different. Zack and Julia found themselves having an emotional intimate conversation, with the microphones on. They wanted to share this experience with you, and give you the opportunity to listen to them working through a bit of healthy conflict together.Support the show (http://paypal.me/thealphapump)2021-08-2916 minThe Fit Couple ShowThe 7 Elements of AUTHENTICITY (PART 1 of 2)Zack and Julia are back with another episode, and this time they are helping you learn to live your most authentic life. In part 1 of this 2 part episode, they begin the discussion about how your own inauthenticity could be limiting you, the disconnect between your Inner Guidance System (IGS) and your brain, and so much more! If you find that you struggle with listening to your gut when it talks to you, then this is the episode for you!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Pr...2021-08-2532 minThe Fit Couple ShowSHOW DAY Recap- and What’s NEXT?Zack and Julia coming to you live- Pro Card and all! Tune in to hear about the National experience that ended with Julia winning her Wellness Pro Card. In this episode, they will break down what the journey looked like getting to the stage, the hurdles they overcame, and what’s next for Julia. Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs Social LinksYou Tube...2021-08-0420 minThe Fit Couple ShowBikini VS Wellness; What’s the difference?With Wellness being the newest division to grace the body-building world, people often ask how it compares to bikini. In this episode, Zack and Julia break down the differences in these two divisions when it comes to overall aesthetic and the way that the competitors train. Unsure which category you should compete in? Listen for tips on how to decide which one is right for you.Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy.co...2021-07-2827 minThe Fit Couple Show5 Simple Things YOU Can Do to AVOID Binge EatingDo you struggle with Binge Eating? Are you unsure how to approach healing your relationship with food? In this episode, Julia and Zack offer 5 helpful tips for overcoming Binge Eating, ranging from practicing patience before your meals to seeing food as a lifestyle instead of a diet. Having a history of binge eating herself, Julia offers beautiful insight into the challenges of overcoming an eating disorder, all while prepping for her shows. This is an episode that you don’t want to miss!Julia’s LinksCustomized Programs2021-07-2127 minThe Fit Couple Show6 Reasons YOU are NOT SEEING RESULTSDo you find that you hit plateaus in your goals more often than you would like? You are not alone. In this episode, Zack and Julia discuss 6 REASONS you may not be moving forward as fast as you’d like. From focusing too much on the SCALE to viewing your cardio as PUNISHMENT, this is an episode that you do not want to miss.Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs ...2021-07-1439 minThe Fit Couple ShowWe are BACK!Julia and Zack are BACK! Tune in to this Fit Couple Short to hear all about what they have been up to over the past month- including Julia’s experience with her most recent show, and what to expect from the podcast moving forward. Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs Social LinksYou Tube: https://www.youtube.com/channel/UCoYOXiV-3Aj659...2021-07-0817 minThe Fit Couple ShowWe Will Be BACK...7/7Julia and Zack will be taking a short break from podcasting! In this episode, they each talk about what has been going on in their lives, and why they have decided to step back. But don’t you worry- they will be back in just about a month!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs Social LinksYou Tube: https://www.youtube.com/channel/UCoYO...2021-06-0224 minThe Fit Couple ShowFollower Q&A with JULIA RENEDo you have questions you’ve ALWAYS wanted to ask Julia? In this episode, Zack asked Julia 15 different questions, posed by HER FOLLOWERS. Questions like: What’s your FAVORITE aspect of competing? How do you find your WHY? What is something you wish you knew sooner going into your FIRST SHOW? If you are someone who wants to get to know Julia better, then this is the episode for YOU!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbab...2021-05-1948 minThe Fit Couple Show5 PHRASES that are KEEPING YOU STUCKHave you ever caught yourself saying “I’ll be happy when…”? Or PERHAPS, “This always happens to me”? You are not alone. Join Julia and Zack as they discuss five common LIMITING BELIEFS that are holding you back in your everyday life. If you struggle with reaching your goals in or outside of the gym, and feel as if something is WORKING AGAINST YOU, then THIS is the episode for YOU!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs ...2021-05-0532 minThe Fit Couple ShowThe 5 ANCIENT RULES to LIVE BYDo you have HABITS that aren’t serving you or your goals? Are you a CHRONIC alarm snoozer? Do you STRUGGLE with SELF CONTROL? In this episode, Zack and Julia discuss 5 ANCIENT RULES to live by, that will help YOU reach your goals faster. If you feel as though you are stuck in your life, a VICTIM of your own decisions, then this is the episode for YOU!Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs 2021-04-2837 minThe Fit Couple ShowOFF THE RECORD VOL 3. With ZACK BLAKENEYWe are back for VOLUME 4 with Zack of our now ongoing series OFF THE RECORD where we interview each other with the intention of providing value to you, getting to know us better, and allowing us to get to know each other better! Julia brought some raw questions, unknown by Zack prior to asking including; What is one thing people always assume about you? What was your stereotypical role in High School? Who would you want to play you in a movie of your life? There are 10 QUESTIONS TOTAL, so make sure to listen in to learn more...2021-04-1436 minThe Fit Couple ShowOFF THE RECORD VOL. 3 with JULIA RENEWe are back for VOLUME 3 with Julia of our ongoing series OFF THE RECORD where we interview each other with the intention of providing value to you, getting to know us better, and allowing us to get to know each other better! Some questions Zack brought to the table for Julia to answer this time are; Why is it so important to you to wear make-up? What habits do you need to let go of to become the person you want to be? What are the top 3 goals you want to achieve in 2021? There are 10 QUESTIONS TOTAL, so...2021-03-3133 minThe Fit Couple ShowFCSHORT: How to see LESSONS in EVERY EXPERIENCEAre you having TROUBLE seeing the LESSONS in your past experiences? In this Fit Couple short, Zack gives you the steps to a METHOD he created called a “Catalyst Practice” with the intention for you to REFLECT on your daily experiences to see the lesson that moves you forward FASTER. JULIA'S LINKSCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs Social LinksYou Tube: https://www.youtube...2021-03-0512 minThe Fit Couple ShowFCSHORT: How to IDENTIFY and AMPLIFY your INNER VOICE into ACTION with Zack BlakeneyDo you feel “OFF”? As if something is MISSING in your life to feel like you are on the right path? In this episode, Zack helps you identify the missing LINK to bring you into alignment with who you truly are, and who ultimately want to be. JULIA'S LINKSCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs Social LinksYou Tube: https://www.youtube.com/channel/UCoYOX...2021-02-1919 minThe Fit Couple ShowFCSHORT: Where did JULIA GO?Why did Julia take a break from social media? In this Fit Couple Short, Zack interviews Julia to discuss what happened when Julia decided to take a break from social media, and what habits she is creating now to show up every day as her best self. JULIA'S LINKSCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs Social LinksYou Tube: https://www.youtube.com/channel/UC...2021-02-0511 minThe Fit Couple Show2 ROLES in a TOXIC RelationshipHave you been in a TOXIC relationship before? You know, the one that seems so perfect in the beginning, then turns into pain and heartache with little understanding how it even got to that point? In this episode, we host our FIRST EVER GUEST on the Fit Couple Show, Authenticity Guide Liv Thompson to discuss the VICTIM and SAVER roles independently, and in a relationship. Zack interviews Liv to discuss her own challenges in overcoming the victim mindset, while discussing the opposite saver role, that can contribute to a toxic relationship with yourself and each other. If you...2021-01-2754 minThe Fit Couple ShowOur 10 LESSONS LEARNED in 2020How was YOUR 2020? 2020 has been a DEFINING and TRANSFORMATIVE year, and almost everyone’s life is drastically different from the beginning of this year until now. In this episode, we share our 10 LESSONS LEARNED in 2020 with the intention to help you see the magic in what this year has unfolded. If you have felt DEEPLY transformed by 2020, and would like to connect your experiences this year with lessons that help you grow in 2021, this episode is for YOU!JULIA'S LINKSCustomized ProgramsBuff Babe Academy Customized Pr...2020-12-3041 minThe Fit Couple ShowFCSHORT: THE FIT COUPLE HOLIDAY SPECIALIn this Fit Couple Short, we share some of our holiday family traditions and Zack share’s his UNIQUE spin on how to make the holidays BETTER for everyone. Happy Holidays to YOU and YOURS!JULIA'S LINKSCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs Social LinksYou Tube: https://www.youtube.com/channel/UCoYOXiV-3Aj659_-JpU0opg Instagram: https://www...2020-12-2512 minThe Fit Couple ShowHow to GAIN CONTROL of Emotionally CHARGED Impulsive BehaviorAre you having trouble CONTROLLING your IMPULSE to eat unhealthy foods this holiday season? It can be more difficult to stay on track during this time, and having unhealthy treats in MODERATION is creating a healthy balance of health and happiness. But what happens after you have the first treat? Can you stop yourself with your health goals being a PRIORITY for your own self-love? In this episode, our intention is to help you understand the LINK between your emotions and impulsive behavior that can be damaging to your goals. We give you actionable tips for emotional control and...2020-12-2339 minThe Fit Couple ShowFCSHORT: 10 Mindset Principles of SUCCESS with Zack BlakeneyDo you want to cultivate the mindset to be successful? In this follow-up Fit Couple Short to the 10 Mindset PROBLEMS that LIMIT your GROWTH, Zack provides the path to growth with the 10 Mindset PRINCIPLES of SUCCESS. Listing these principles with the intention to help you come to an understanding of the importance of each how they will accelerate your life faster towards your goals. If you want to know the path to success in your life, this episode is for YOU!JULIA'S LINKSCustomized ProgramsBuff...2020-12-1817 minThe Fit Couple ShowOFF THE RECORD Volume 2 with Zack BlakeneyWe are back for VOLUME 2 with Zack of our now ongoing series OFF THE RECORD where we interview each other with the intention of providing value to you, getting to know us better, and allowing us to get to know each other better! Julia brought some raw questions, unknown by Zack prior to asking including; What advice you give to someone who wants to compete? What is one thing you haven’t told me (Julia) yet? What is your best tip for leaving the world a better place? There are 10 QUESTIONS TOTAL, so make sure to listen in to...2020-12-1645 minThe Fit Couple ShowFCSHORT: Understanding the IMPORTANCE of DECISION VELOCITY with Zack BlakeneyDo you have TROUBLE making a DECISION? When you are NOT making a decision, you are STILL making a decision, and it’s the most LIMITING decision you can make. In this Fit Couple Short, Zack defines DECISION VELOCITY and helps you connect how making courageous quick decisions in your life will move you FASTER towards your heart-centered goals. If you feel like you are indecisive, and need a catalyst to transform your thinking, this episode is for YOU!JULIA'S LINKSCustomized ProgramsBuff Babe Academy Cu...2020-12-1010 minThe Fit Couple ShowHow to SPARK MotivationAre you currently FEELING UNMOTIVATED? We are currently feeling the SAME way. As Julia states in this episode, “Motivation is garbage, it’s never there when you need it”. So in this episode, we get REAL vulnerable about our current state of motivation, while giving you...AND US mindset strategies on how to BEST sit in an unmotivated state for your well being. We connect your current unmotivated state, with strategies to SPARK motivation, all centered around taking action towards your heart centered goals. If you feel like you have lost your motivation, this episode is for YOU!2020-12-0935 minThe Fit Couple ShowFCSHORT: How to LOVE and ACCEPT your BULKING body with Julia RenePutting on weight can be SCARY, and difficult to accept as a VITAL part of the process to achieving your dream physique. So in this Fit Couple Short, Julia intimately dives into your FEARS and WORRIES to give you mindset tips and strategies to help you love and accept your growing body. If you are currently in a BULKING phase, and are STRUGGLING to accept the weight scale increasing and your clothes not fitting, this episode is for YOU! JULIA'S LINKSCustomized ProgramsBuff Babe Academy C...2020-12-0414 minThe Fit Couple ShowHow to DECIDE when to GROW or CUT(We apologize for the sound quality, technical difficulties were experienced, but we wanted to keep the authenticity of the episode intact) What is the most important goal to you RIGHT NOW? When building your dream physique, it can be very DIFFICULT to DECIDE and ACCEPT when to implement the phases needed to achieve your goal; GROWING muscle and CUTTING fat. So in the episode, we give you the mindset strategies and tools to decide when to implement each phase, and how to STICK with your decision. Allowing you to set a tangible and time bound goal, in o...2020-12-0240 minThe Fit Couple ShowFCSHORT: GRATEFUL vs. THANKFULHappy Thanksgiving! Or GRATESGIVING! In this Fit Couple Short, we discuss the DIFFERENCE between FEELING thankful, and BEING grateful, and how our daily gratitude practice has brought us into a DEEPER appreciation for each other, and our lives! If you want clarity on the difference between these two, and how gratitude can bring you into a lifetime of HAPPINESS, this episode is for YOU!JULIA'S LINKSCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs S...2020-11-2508 minThe Fit Couple ShowFCSHORT: 10 Mindset PROBLEMS that LIMIT your GROWTH with Zack BlakeneyYou need to ADMIT the LIMITATIONS that your thought process is placing on your desired growth and success. In this Fit Couple Short, Zack communicates the 10 Mindset Problems that are limiting your growth with the INTENTION to bring you into awareness of those you are currently experiencing. He also shares the mindset problems he has struggled with and overcome, with one that he is still currently working through. If you would like to know your own mindset problems with the OPPORTUNITY to learn how to OVERCOME them, this episode is for YOU!JULIA'S LINKS2020-11-2016 minThe Fit Couple ShowThe Sequential STEPS to SELF-AWARENESSAre you STRUGGLING to find APPLICABLE practices to become more SELF-AWARE? If you listen to some of the MOST successful people in the world, they have a CONSISTENT message for your success; You NEED self-awareness, and KNOW your strengths and areas of improvement. It can be very scary, overwhelming and confusing to start your self-awareness journey without guidance. So in the episode, we share Zack’s A.L.P.H.A.2 method to self-awareness which stands for Awaken and Admit, Learn and Liberate, Produce a Plan, Healthy Habits, and Awareness and Acceptance. We go over each one of th...2020-11-181h 09The Fit Couple ShowFCSHORT: Julia’s SECRETS to BUILDING your INSTAGRAMDo you want to build a MASSIVE Instagram presence with LOYAL and ENGAGED followers? It can be very tough and confusing with all of the information out there. So in this Fit Couple Short, Julia shares her SECRETS that have built her Instagram following from 700 to 87,000 loyal followers in ONE YEAR. She discusses the purpose for your content, content creation, engagement, while cautioning you about the use of false growth tools. If you want to build and grow your Instagram presence, this episode is for YOU!JULIA'S LINKSCustomized Programs2020-11-1320 minThe Fit Couple ShowFCSHORT: Living the 80/20 RULE for a BALANCED Healthy LifestyleBalance is the KEY to living a HEALTHY and HAPPY lifestyle. If your diet is too strict, it can TAKE AWAY from social experiences with friends and family, CAUSE you stress and anxiety for perceived “failures”, and PREVENT you from moving forward by missing opportunities to connect with new people. In this Fit Couple Short, we explain the 80/20 RULE and how to execute it to keep the body you have worked so hard to be happy with, and live your life to its FULLEST for happiness and fulfillment. JULIA'S LINKSCusto...2020-11-0612 minThe Fit Couple ShowOUR Experience PREPARING for a Bodybuilding Show TOGETHERWhat is it like to PREPARE for a bodybuilding show with your PARTNER? We were asked this question repeatedly through our social media outlets, so we felt called to share our experience with you all! In this episode, we discuss BOTH the positives and negatives of our experience together including; feeling DISCONNECTED at times, SELFISH tendencies that were developed, and the BENEFICIAL habits and discipline we learned to continue after prep for future success in our daily lives. If YOU are in prep for a bodybuilding show or plan to do a show in the future, either independently...2020-11-0459 minThe Fit Couple ShowFCSHORT: AWAKEN YOUR SOUL with Zack BlakeneyWhat is SPIRITUAL AWAKENING? In this Fit Couple Short, Zack’s answer to this question will show you how to UNLOCK your heart’s desire to LIVE a happy, fulfilled, and peaceful life. He covers the difference between your ego and your soul, non-abiding and abiding awakening, and how to navigate through your own inner world to strip down the ILLUSION you have believed to see the TRUTH in our existence. JULIA'S LINKSCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffb...2020-10-2915 minThe Fit Couple ShowOFF THE RECORD Volume 2 with Julia ReneWe are back with VOLUME 2 of our now ongoing series OFF THE RECORD where we interview each other with the intention of providing value to you, getting to know us better, and allowing us to get to know each other better! This is a GREAT PRACTICE for COUPLES to dive DEEPER into understanding and connection. Zack brought some good questions to this episode, including; What’s the most important thing that they don’t teach in school? What is one habit you are working on trying to break? When have you ever felt like a complete and utter fail...2020-10-2737 minThe Fit Couple ShowFCSHORT: Summer Shredding SHOW REFLECTIONWe competed in the Summer Shredding Classic 2 weeks ago with GREAT SUCCESS! Julia WON the OVERALL Figure Title, $1000 cash prize, and an Alphalete Sponsorship, while Zack came home with 1ST PLACE in his height class for Classic Physique. In this episode, we discuss our EXPERIENCES, and Zack shares the LESSONS he learned from experimenting with his body prior to the show that lead to an UNFAVORABLE outcome. JULIA'S LINKSCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs2020-10-2318 minThe Fit Couple ShowHow to HEAL from BINGE EATINGAre YOU struggling with BINGE EATING that is DERAILING your health and fitness goals? Julia has been working diligently on HEALING from binge eating, after coming out about her struggles with it a few months ago. In this episode, we bring you this HIGHLY requested topic from our listeners and followers with a COMPLETE breakdown of the symptoms, triggers, and emotions characteristic to Binge Eating. We share our personal stories of struggle with binging, and give you APPLICABLE tips and strategies to OVERCOME this self-defeating habit. If you have been afflicted by binging in your past or present...2020-10-2150 minThe Fit Couple ShowFCSHORT: The PRICE of PORN ADDICTION with Zack BlakeneyDo you know someone who has STRUGGLED with PORN USE? Maybe our PARTNER or loved one? Or maybe it’s you, and you haven’t come to an AWARENESS of the likely damage it’s causing your mind, body, and soul. In this Fit Couple Short, Zack gets real vulnerable and opens up about his prior porn addiction, REVEALING some painful experiences he has not spoken about publicly before. While giving you the scientific research findings of the STEEP price on your mind, body, and soul.JULIA'S LINKSCustomized Programs...2020-10-1620 minThe Fit Couple ShowThe 7 KEYS to ACHIEVE your GOALHow many times have you SET A GOAL and FAILED to achieve it? If you are lacking AWARENESS in the foundational qualities needed, you will most likely continue to struggle. So in this episode, we give you and discuss in detail the 7 KEY AREAS you need to ACHIEVE your GOALS, both in fitness and LIFE. If you find yourself feeling FRUSTRATED and DEFEATED right now, this episode is for YOU!JULIA'S LINKSCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy...2020-10-1452 minThe Fit Couple ShowFCSHORT: The BUFF BABE APP with Julia ReneAre you READY to TAKE ACTION towards your health and fitness goals? The New BUFF BABE APP has been announced! In this Fit Couple Short, Julia discusses in detail her new app, the CUSTOMIZED services provided, and how it will help you ACHIEVE your GOALS and SUSTAIN your RESULTS!JULIA'S LINKSCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs Social LinksYou Tube: https://www.youtube.com/channel/U...2020-10-0909 minThe Fit Couple ShowLISTENER & FOLLOWER Q & AIn this episode, we asked our LISTENERS and social media FOLLOWERS to submit their questions for live answers on the show! There were so many INSIGHTFUL questions, and some of our FAVORITES to discuss were; When one partner LOSES motivation, how do you lift each other up? What do you think is MOST important to be a good coach? What are some MINDSET TIPS for when you have a bad workout? There are 10 questions total, and we are so GRATEFUL for the overwhelming amount of questions submitted. We look forward to doing this again in future episodes!2020-10-0752 minThe Fit Couple ShowFCSHORT: QUICK TIPS to Overcome ANXIETY with Zack BlakeneyDo you frequently STRUGGLE with ANXIETY? If your goal is to be your truest and best self, anxiety can be a CRIPPLING state of being that you must learn to overcome. In this Fit Couple Short, we explain the nature of anxiety and common times when it can be felt. Then Zack gives you quick tips and solutions that will INSTANTLY alleviate your anxiety with mindfulness and breathing techniques that take less than a minute to perform. JULIA'S LINKSCustomized ProgramsBuff Babe Academy Customized Programs:2020-09-3022 minThe Fit Couple ShowWhat REAL Confidence is MADE OFIs it having the COURAGE to be your most authentic self at all times? Or maybe it’s when courage is no longer needed. Either way, this isn’t a surface level topic. So in this episode, we take a DEEP DIVE into this topic and what it means to embody the highest level of honesty with yourself and others. We also share VALUABLE lessons from our own experiences, and how self talk and having a positive body image are DIRECTLY related to creating REAL confidence.JULIA'S LINKSCustomized Programs2020-09-2350 minThe Fit Couple ShowThe 411 on CONTEST PREPHave you been wanting to do a bodybuilding show? In this episode, we give you all the information you NEED TO KNOW to help you make that decision. We discuss the MINDSET you will need to cultivate, COMMITMENTS you will have to make, and what the PROCESS looks like in detail.We also bring to light some RARELY discussed topics and make some important connections to bring you into a new awareness and understanding of how preparing for a show can RADICALLY and SUSTAINABLY transform your life.JULIA'S LINKSCustomized...2020-09-1659 minThe Fit Couple ShowFCSHORT: GET YOUR SHIT TOGETHER with JULIA RENEHow often do you forget to do something IMPORTANT? Whether it’s calling a loved one, setting your alarm to be at work on time, or making time to go to the gym, ORGANIZATION is KEY to your SUCCESS. Julia is a MASTER at organization, and in our new series we are calling Fit Couple SHORTS, she walks you through her daily routines, giving you applicable strategies and tips to help you get your shit together.JULIA'S LINKSCustomized ProgramsBuff Babe Academy Customized Programs: ...2020-09-0919 minThe Fit Couple ShowThe 3 “E’s” to Move TOWARDS your PURPOSEAre you SEEKING to find your PURPOSE? This is a shared desire for all human beings as we want to live a happy, meaningful and fulfilling life. But It can be a STRUGGLE if you are not aligned with the 3 “E’s” that we have found will give you DIRECTION and CLARITY to start moving towards your purpose. The 3 “E’s” are ENERGY, ELEMENT, and ENVIRONMENT. In this episode, we discuss each “E” in detail, giving you applicable tips and strategies to optimize your energy, discover your strengths, and how to recognize both growth and negative environments. JULIA...2020-09-0240 minThe Fit Couple ShowOFF THE RECORD with Zack BlakeneyWhat did you learn a little TOO LATE? On this episode of the Fit Couple Show, we continue our ongoing monthly series called OFF THE RECORD and this time it’s Zack’s turn to sit on the hot seat. Julia came up with some really thoughtful and insightful questions that are sure to bring value and new perspectives to you, and Zack requested to NOT KNOW what she was going to ask prior to the show. Some of the other questions she asked were; What are you currently working on in your own self-awareness practice? What is your #1 fitn...2020-08-2540 minThe Fit Couple ShowHow to MANIFEST your Perfect Partner (PUZZLE PIECE)Are you having trouble FINDING your perfect partner? Bouncing from one partner to the next, only to be disappointed and heartbroken? In truth, perfection is unattainable, but there are steps you can take to find your most compatible match, or your PUZZLE PIECE. In this episode, we give you ACTIONABLE steps to find your puzzle piece, and we start with not looking for anyone at all. You must find yourself FIRST, and learn how to set heart centered boundaries around what you will, and won't accept. Then get clear on the ideal qualities you are looking for in a...2020-08-1946 minThe Fit Couple Show4 KEY AREAS to get RelationFITHow’s your RELATIONSHIP right now? Have you checked-in with your partner recently? In this episode, we examine our relationship thus far with what we have learned, and what we are currently working on to be the BEST partner possible for each other. We are certainly not a perfect couple, but we have found FOUR KEY AREAS that have brought us early success, and what we believe are the driving factors for longevity of relationships. Understanding each other's COMMUNICATION, building TRUST, deepening CONNECTION, and defining each other’s GROWTH will get you RelationFIT! JULIA'S LINKS2020-08-1243 minThe Fit Couple ShowSUPPLEMENT and NUTRITION BasicsAre you feeling OVERWHELMED with all the health and fitness information out there? In this episode, We SIMPLIFY it for you with recommendations and strategies that have helped hundreds of our clients achieve their fitness goals. We go through the BASICS of supplementation and nutrition with our recommendations to give you the energy, performance, and results you are looking for, while also giving you the nutrition tools to create your own nutrition plan for SUCCESS. We also are starting our FREE monthly giveaways with different products and services from amazing brands in the health, fitness, beauty and personal development...2020-08-0658 minThe Fit Couple ShowOFF THE RECORD with Julia ReneWhat is the WORST and BEST thing about being a female? On this episode of the Fit Couple Show, we start a new ongoing monthly series called OFF THE RECORD. We will be interviewing each other with both never before asked questions and those that give you insight to our journeys, likes and dislikes, and perspectives. Julia kicks this one off by sitting in the HOT SEAT and answering some really tough questions like the beginning of this description, and others like; What do you believe is holding you back from being the woman you ultimately want to be...2020-07-2845 minThe Fit Couple ShowHow to INCREASE your Workout PERFORMANCE and RESULTSAre you having trouble feeling COMFORTABLE when you workout? It can be very overwhelming and even confusing with all of the information available to you. In this episode, we discuss how we like to currently train, as well as some other styles we have tried before and their benefits. Then we dive deep into the PROVEN METHODS that will increase your workout performance and results, including the mind-to-muscle connection, understanding volume and intensity, and how to find your TRUE strength. The real EPIPHANY comes when we share the correlation of overcoming limiting beliefs in your workouts, and using...2020-07-2144 minThe Fit Couple ShowFour Mindset HACKS to Start Living Life on YOUR TermsDo you feel like you are struggling to CREATE the life of your dreams? We both have struggled in our pasts to do the same in two entirely different ways. In this episode, we share our STRUGGLES that we both have experienced, and what we learned and gained from those experiences that has granted us a more aligned and fulfilled life. The four mindset HACKS we discuss are how to create positive self talk, listen to your inner voice, overcome your fears, and set daily intentions to align within your actions and start living life on your terms. 2020-07-1452 minThe Fit Couple ShowOur MINDSET Guide to Starting Your Fitness JourneyDo you want to make health and fitness a PRIORITY in your life? Or have you tried to make it your lifestyle, but have found consistency to be difficult? Most likely, there is nothing physically wrong with you, it all starts with your MIND. In this episode, we discuss how setting unrealistic expectations, your perception of time, your relationship with food, and structuring your physical activity all play a PIVOTAL ROLE in building the body you desire. JULIA'S LINKSCustomized ProgramsBuff Babe Academy Customized Programs:2020-07-0754 minThe Fit Couple ShowWelcome to our JOURNEY of The Fit Couple ShowOn the first episode of The Fit Couple Show, we share our individual stories on how FITNESS has been the foundation for our radical and life-long transformations, opening new doors of opportunity and personal growth. Then we dive into the story of our RELATIONSHIP, one that is very different from most, and how we intuitively came to call each other PUZZLE PIECE. Julia’s LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs Affiliate Links2020-06-2349 min