Shows
Being Mom & Beyond PodcastUnlock Your Baby’s Brain Potential With Garbh Sanskar!Ever wondered how your emotions during pregnancy impact your baby? In this must-watchepisode, Zahra Jani is joined by Dr. Reema Ranka (@drreemasreborn), a leading Women's HealthPhysiotherapist and Certified Childbirth Educator. She breaks down the timeless practice ofGarbh Sanskar, showing us the incredible link between a mother's emotional well-being and ababy's brain development.Dr. Ranka also shares crucial insights on why it's time to transform our approach to labour anddelivery in India. If you're interested in conscious pregnancy, understanding how to breakgenerational patterns, and the science of stress in the womb, this episode is for you!This is m...2025-07-2533 min
Being Mom & Beyond PodcastManaging Baby Sleep: Practical Advice for Tired ParentsIn this powerful and relatable episode, we’re talking all things baby sleep. From middle-of-the-night wakeups to co-sleeping in Indian homes, this is the conversation every Indian parent needs to hear.We're talking about mastering baby sleep. All the tips, techniques, and sleep training that parents need!Why do babies wake up at night? Zahra Jani and Bhakti Parikh explore effective sleep training techniques. Bhakti sheds light on the importance of sleep training and how itis evolving in India.We discuss co-sleeping, managing multiple children with different sleep needs, handling sleep regressions, and th...2025-07-1847 min
Being Mom & Beyond PodcastCommon Sex Ed Questions Kids AskWhat if the real danger isn’t what kids are watching, but what we’re not talking about? In this powerful episode, Zahra Jani and Anju Kish dive into the awkward, avoided, and absolutely necessary conversation around sex education for kids. From toddlers to teens, are we giving them the right information… or just hoping they’ll figure it out?We unpack how early conversations, naming body parts correctly, consent, curiosity, and exposure are shaping the way children understand their bodies, and their safety.If this episode makes you think (or squirm), don’t forget to like, share, and...2025-07-1154 min
Being Mom & Beyond PodcastTeen Mental Health: All About Mood Swings, Peer Pressure & Online BullyingIn this essential and insightful episode, Dr. Shefali Shah sits with Zahra Jani to answer the almost answerable question about teenage mood swings! But is it unanswerable? What are the issues faced by teenagers today? What are their mental health challenges? What does peer pressure, academic stress, and the impact of social media do to a teenager's well being?The conversation delves into alarming statistics around adolescent mental health and highlights the critical role of neuroplasticity in teenage brain development. Dr. Shefali also explores how the COVID-19 pandemic has exacerbated mental health struggles among teens. 2025-07-0443 min
Being Mom & Beyond PodcastEmpowering Daughters: Navigating Ambitions, Families, and GrowthWhat does it really take to chase your dreams and raise a family? In this episode, Zahra Jani sits down with Shamoly Khera—author, speaker, and mom—to talk about the juggle of modern motherhood and ambition.They dive into Shamoly’s powerful book "Letters to Daughters of Tomorrow", born from a thought-provoking insight: more girls are getting educated, but why aren’t more of them joining the workforce?From breaking stereotypes to embracing financial independence, Shamoly gets real about navigating family, career, and self-worth—all at once. She shares practical tips, personal stories, a...2025-06-2740 min
Being Mom & Beyond PodcastWhy Yoga is More Than a Workout | Movement Breath & Self AwarenessWhat if yoga wasn’t just a practice… but a doorway into your most aligned, grounded, and intuitive self? In this episode, Zahra Jani sits down with yoga teacher and wellness guide Aanchal Pilani to explore how movement, breath, moon cycles, and ancient wisdom help women navigate the emotional, physical, and energetic layers of modern life. We touch on everything from fertility struggles to the healing power of rest, from the science behind full moon energy to how tradition and rituals still quietly shape our health today. If this conversation resonates with your body...2025-06-2050 min
Being Mom & Beyond PodcastHow To Take Risks & Build Multiple Businesses | Entrepreneurship, Motherhood, Brands & BalanceIn this episode of Being Mom & Beyond, host Zahra Jani dives deep into a heartfelt conversation on what it really means to wear many hats, from building brands to raising kids, and how women can pursue multiple passions without guilt or fear.Smita shares how she started her music journey at 16, built skincare from scratch, and takes calculated risks in life and business, all while staying rooted in simplicity, energy, and motherhood.If this episode speaks to your journey, hit like, share it with a friend, and subscribe for more such honest, inspiring conversations every week!About Smita ValuurupaliSmita...2025-06-1331 min
Being Mom & Beyond PodcastMom Fitness: Expert Tips | Getting Fit After Birth | Save Workouts For New MomsIn this episode of Being Mom & Beyond, Zahra Jani engages with Sucheta Pal, a Maternal Fitness Expert, about how new moms can safely get back into fitness after having a baby. They talk about why strengthening the core is the first towards postpartum fitness, easy ways to stay active, and tips to fit workouts into busy mom schedules.About Sucheta Pal:Sucheta is India’s leading Zumba Trainer And Maternal Fitness Voach. She’s helped thousands of moms feel strong and confident through Mom.Bod.Strong.https://www.instagram.com/suchetapal?igsh=MTc5aHQ3...2025-06-0736 min
Being Mom & Beyond PodcastCan You Eat Without Guilt? | Balancing Junk Food & Food App CultureCan you eat junk food and still stay healthy? In this episode, certified nutritionist Khyati Rupani joins us to talk about smart snacking, balanced eating, and how to manage food cravings without guilt. Discover how to enjoy your favourite street foods, control portion sizes, and build healthy habits that last. We also touched on how food delivery apps play into rising obesity trends, and briefly discussed new drugs like Ozempic, Mounjaro, and Wegovy.#beingmomandbeyondpodcast #smartsnacking #balanceddiet About Khyati Rupani:Our guest, Khyati Rupani, is a Certified Chief Nutritionist and the Founder of Balance...2025-05-3056 min
Being Mom & Beyond Podcast99 Countries, 1 Toddler: Anindita Chatterjee on Travel & MotherhoodIn this fun and inspiring episode of Being Mom & Beyond, Zahra sits down with Anindita Chatterjee—travel content creator, mom, and the force behind https://instagram.com/travel.chatter. She’s visited 99 countries, traveled through pregnancy, and now explores the world with her toddler in tow.From ditching corporate life to documenting global adventures, Anindita shares how she’s built a life around travel without putting motherhood on pause. She gets real about packing with kids, choosing destinations, managing safety while solo, and raising a child who embraces cultures and change.If you’re a mom...2025-05-2344 min
Being Mom & Beyond PodcastAutism, Acceptance & Apps: Gopika Kapoor’s Incredible JourneyIn this powerful and deeply personal episode of Being Mom & Beyond, Zahra Jani sits down with author, therapist, and mother of twins Gopika Kapoor to talk about her journey raising a child on the autism spectrum.From the moment of her son’s diagnosis to the challenges of parenting, societal stigma, therapy, guilt, and acceptance—Gopika opens up about what it really takes to support a neurodivergent child. She also shares her work with the WHO’s Caregiver Skills Training Program, and how she co-founded Buddy Up, a first-of-its-kind app that creates safe spaces and social networks for pe...2025-05-1646 min
Being Mom & Beyond PodcastJudged Online for Parenting Choices | Real Talk with Mom CreatorsIn this no-filter episode of Being Mom and Beyond, host Zahra Jani sits with top mom content creators Simone Khambatta, Stuti Agarwal, and Shivani Kudva get real about life online — from why they started, to what it takes to stay real.They open up about the emotional toll of trolling, navigating grief while being public, dealing with the pressure of "perfect parenting," and where they draw the line between sharing and oversharing.Plus: How do you keep your content authentic when brands come calling? What does the future of mom content look like?Wh...2025-05-101h 05
Being Mom & Beyond PodcastLegal Battles, Broken Marriages & System Failure | Real Talk with DiptiIn this deeply moving episode of Being Mom and Beyond, Zahra sits down with Deepti , a single mom navigating life, motherhood, and healing after domestic violence. Since 2018, Deepti has been raising her daughter Pearl with unmatched resilience — juggling emotional recovery, career reinvention, and parenting in a digital-first world.She opens up about:The real challenges of single parentingHow she rebuilt her life after domestic abuseManaging guilt, expectations, and self-careRaising a confident teenage girl in today's hyperconnected worldNavigating the legal system, co-parenting, and career changesWhy asking for help isn't weakness — it's strengthWh...2025-05-0340 min
Being Mom & Beyond PodcastThe Secrets of Gut Health: Tips, Myths, and Remedies with Neha SahayaIn this episode, we go to the core! Zahra sits down with Neha Sahaya (https://www.instagram.com/nehasahaya) as they dive deep into the world of gut health. Know more about common issues such as bloating, acidity, and food intolerances while exploring the importance of maintaining a balanced gastrointestinal tract. Neha explains the gut-brain connection and how it impacts our mood and overall well-being. We also cover the role of probiotics, the effects of excessive tea and coffee consumption, the significance of a balanced diet, and practical solutions to common gut health problems. This episode is p...2025-04-2541 min
Being Mom & Beyond PodcastThe Ultimate Guide to Stars' Face Yoga and Skincare ft. Vibhuti AroraIn this episode, Zahra Jani sits down with Vibhuti Arora, one of India's most recognized face yoga experts. Vibhuti shares her personal story of overcoming an autoimmune skin condition with the help of face yoga and how she became a leading figure in the industry. We explore the principles of face yoga, debunk common myths, and discuss how it can be a natural alternative to invasive beauty procedures like Botox and fillers. Vibhuti also demonstrates simple facial exercises and tips for maintaining glowing skin through a holistic approach, including the right skincare routines and diets. This episode i...2025-04-1849 min
Being Mom & Beyond PodcastAll about #Playschool and school boards Ft. Nishka KherajaniThis enlightening conversation with Nishka Kherajani, head of Safari Kids Bandra features topics that are important but at times, confusing. Join Zahra Jani as she delves into the significance of playschools in a child's early development. Nishka and host Zara discuss how playschools influence a child's social, physical, emotional, and cognitive growth, and why they're more than just a place for kids to play. They tackle common concerns such as the right age to start playschool, the impact of preschool on later education, and how to choose the best teaching method and curriculum for your...2025-04-1258 min
Being Mom & Beyond Podcast#Mothers, professionals and all the roles we play ft. Tanvi Thakkar | #podcastIn this episode, renowned actor Tanvi Thakkar joins Zahra to share her experiences of balancing motherhood, marriage, and a thriving acting career. She provides a deeply personal insight into how her life changed post-marriage and motherhood, discussing the respect and roles she received in the industry. Tanvi candidly talks about the pressures and beauty standards imposed on female actors, particularly after becoming a mother. Tanvi goes into her strategies to manage both her career and family, and the emotional challenges that come with it. A conversation filled with relatable moments, heartfelt advice, and lots of...2025-04-0434 min
Being Mom & Beyond PodcastDebunking Myths and Best Practices for Kids' Dental Care with Dr. Jayna GandhiJoin Zahra in an insightful conversation with Dr. Jayna Gandhi as she dives into vital aspects of children's dental care. From what is the ideal age for a child’s first dental visit to tackling common myths about milk teeth, Dr. Jenna provides practical advice for parents. Learn about the proper techniques for brushing, the importance of fluoride in toothpaste, and how poor oral health can affect a child's overall well-being. Plus, find out how to make dental hygiene fun for kids and tips for preventing dental issues from bottle feeding, night feeding, and thumb sucking. Don’t miss thes...2025-03-2845 min
Being Mom & Beyond PodcastNavigating #Motherhood and a Public Facing Career ft. RJ Ruchi | S1 E6In this heartwarming episode, Zahra interviews Ruchi, a seasoned radio jockey, as they dive into Ruchi's fascinating journey from being India's youngest RJ at 17 to becoming a prominent radio personality and a mother.Ruchi shares untold stories about her unconventional career path, her struggles with IVF, and the challenges of balancing work and motherhood. They also discuss the importance of authenticity, storytelling, and dealing with mom guilt. It's a relatable, insightful, and inspiring conversation that showcases the strengths and vulnerabilities of being a working mom in today's world.Don't miss this to know the ins...2025-03-211h 13
Being Mom & Beyond PodcastNavigating Divorce in Modern India: Insights from a Seasoned Lawyer"Marriages are made in heaven, but divorces happen in court." This is not how anyone visualises their life panning out, but when it does, it helps to have strong counsel on your side. In this episode, we welcome Kanupriya Kejriwal, a seasoned divorce #lawyer, to discuss the intricacies of divorce in India. The conversation delves into various crucial topics including the social acceptance of divorce in India, the legal steps involved, and the main reasons for divorce from both men's and women's perspectives. Kanupriya shares important insights about the process, including the difference between amicable and contested...2025-03-1452 min
Being Mom & Beyond PodcastFitness for Women in Their 30s: Expert Tips on Nutrition, Workouts, and Hormonal HealthJoin us in this insightful podcast episode where Zara sits down with fitness expert Pratik to discuss a wide range of topics crucial for women in their 30s. Dive deep into understanding the differences in fitness plans for men and women, the unique challenges women face during this life stage, and actionable strategies to manage them.Learn about the impact of hormonal changes, the importance of proper nutrition, and the role of exercise in maintaining overall health. Pratik also shares practical tips on managing weight post-pregnancy, the myths surrounding intermittent fasting, and how to stay...2025-03-0757 min
Being Mom & Beyond PodcastNavigating Modern Parenting with Child Psychologist Payal Narang | Ep 3Parenting is evolving… and as the world around us changes, parents need to change too. But are there some things that never change? Join Zahra and child psychologist Payal in an engaging con versation about modern parenting, childhood experiences, and effective strategies for raising children. They compare their own uncomplicated childhoods to today's more structured environments and discuss valuable parenting tips, from handling tantrums to fostering healthy competition. Payal shares her journey from wanting to be a doctor to becoming a child psychologist and now working closely with children and parents. Learn about the importance of...2025-02-2845 min
Being Mom & Beyond PodcastEmpowering #Moms to succeed: In conversation with Avantika Bahuguna | Ep 2In this inspiring episode, Zahra welcomes Avantika Bahuguna, a multi-talented ex-journalist and the founder of Moms League Global. Avantika shares her journey from leading brand partnerships at various organisations to becoming a key opinion leader in parenting and wellness. The discussion delves into the challenges of motherhood, such as loss of identity, the importance of a support system, and overcoming 'mom guilt.' Avantika also talks about the transformative power of motherhood and her mission to empower and uplift mothers through her community. The episode is filled with relatable experiences, insights, and practical tips for moms navigating the complexities...2025-02-2132 min
Being Mom & Beyond Podcast#Parenting Together: The Unexpected Journey with My Husband - Being Mom and Beyond #Podcast | Ep 1In the very first episode of 'Being Mom and Beyond Podcast,' we welcome a special guest — Zahra's husband, Abiali Jani!Fatherhood isn’t just about being a provider—it’s about being present, supportive, and growing alongside your child. Zahra believes that parenthood is a transformative journey for dads as well. The couple discusses their shared experiences as parents, touching on their transition from carefree couple to a family of four, the importance of communication and planning, and how they balance work and personal life. They also delve into their thoughts on equal parenting, financia...2025-02-1439 min
Being Mom & Beyond PodcastThe journey from content creation to podcastingBehind every mom is a story waiting to be heard—and for the longest time, I’ve wanted to create a space to share those stories. After months of planning, learning, and second-guessing myself, I’m finally taking the leap. 🎙️This podcast is something I’ve always dreamed of—asking meaningful questions, having real conversations, and bringing voices to the experiences that often go unheard. It’s personal, it’s exciting, and honestly, a little nerve-wracking too. But here’s to new beginnings, to stepping out of my comfort zone, and to all the incredible stories waiting to be told. Can’t wait for...2025-02-1201 min
Being Mom & Beyond PodcastAnnouncing Being Mom & Beyond: The #PodcastMotherhood is more than just raising kids—it’s about balancing life, career, and self-growth! Being Mom & Beyond is a fun, real, and insightful podcast hosted by Zahra Jani, where she chats with inspiring moms, experts, and industry leaders about everything from parenting to personal growth.Our incredible guestlist includes some inspiring and powerful names like Neha Sahaya , Shamoly Khera, RJ Ruchi, Anindita Chatterjee, Kanupriya Kejriwal, Anchal Pilani, and we’re just getting started!On the show, they share their experiences on parenting, career choices, women’s health, and breaking stereotypes.Sohit subscribe and join...2025-02-1201 min