Zak Kaesberg - Podcast Details

Shows

Diet NPO PodcastMeat, Dairy, Eggs, & Poultry Food ScienceEpisode 37: Meat, Dairy, Eggs, & Poultry Food Science Welcome nutrition enthusiasts and RDs2Be! Welcome to the Diet NPO Podcast. We're going through Milk, Eggs, Poultry, and Meat. 1. The action of heating an item to kill off micro-bacteria to help promote food safety and extend shelf life is known as: A. Homogenization B. Pasteurization C. Coagulation D. Retrogradation 2. The part of the egg responsible for holding the egg yolk in place is known as the: A...2024-08-1917 min

Diet NPO PodcastCardiovascular System and MNTEpisode 36: Cardiovascular System and MNT Welcome nutrition enthusiasts and RDs2Be! Welcome to the Diet NPO Podcast. This episode, Zakruns through screening, diagnosis, and treatment of Malnutrition of all types! Rate, Review, Subscribe, and Share! IG: zak_snacks Youtube: zak_snacks Threads: zak_snacks 2024-08-0517 min

Diet NPO PodcastMalnutrition- Kwashiorkor Kraziness and Marasmus MadnessEpisode 35: Malnutrition- Kwashiorkor Kraziness and Marasmus Madness Welcome nutrition enthusiasts and RDs2Be! Welcome to the Diet NPO Podcast. This episode, Zakruns through screening, diagnosis, and treatment of Malnutrition of all types! Rate, Review, Subscribe, and Share! IG: zak_snacks Youtube: zak_snacks Threads: zak_snacks 2024-07-2223 min

Diet NPO PodcastResearch Concepts & Norovirus-Free CruisesEpisode 34: Research Concepts & Norovirus-Free Cruises Welcome nutrition enthusiasts and RDs2Be! Welcome to the Diet NPO Podcast. This week Zak returns from vacation and walks you through some research! Come listen and watch. Rate, Review, Subscribe, and Share! 1. True or False- A R Value of -1 would indicate a strong negative correlation between the variables. 2. True or False- Cohort Studies are only retrospective. 3. True or False- Random Controlled Trials would be considered Descriptive Research. 2024-07-1421 min

Diet NPO PodcastFood Additives of the RD Exam | Practice QuestionsEpisode 33: Food Additives of the RD Exam | Practice Questions Welcome nutrition enthusiasts and RDs2Be! Welcome to the Diet NPO Podcast. This week Zak runs us through the challenging concepts of Food Additives for the RD Exam. Come join us for some practice questions too! 1. Which of the following agents should be added as a bleaching agents to foods? A. MSG B. Citric Acid C. Ammonia D. Benzoyl Peroxide 2. Which of the following natural color additives should be added to...2024-06-3021 min

Diet NPO PodcastMintzberg's Management Roles and Practice QuestionsWelcome nutrition enthusiasts and RDs2Be! Welcome to the Diet NPO Podcast. This week Zak gives you the knowledge you need to know and apply the Mintzberg Roles of Management. Come get better on Domain 3 today with Zak! 1. A manager announces during a staff meeting that there will be available overtime hours for all staff members during the Fall season. This is is known as the _______ role, of Mintzberg’s Management Roles. A. Spokesperson B. Resource Allocator C. Disturbance Handler D. Disseminator 2...2024-06-1719 min

Diet NPO PodcastBiochem of Sports Nutrition | Cauliflower Taco MeatEpisode 31: Biochem of Sports Nutrition | Cauliflower Taco Meat Welcome to the Diet NPO Podcast! Your pod for RD Exam and nutrition questions. Come listen this week as we discuss Biochemistry of Sports Nutrition combined with practice questions and some Cauliflower Taco Meat! 1. If an athlete is training and develops a higher VO2 max, they would be relying more on which of the following processes? A. Anaerobic Glycolysis B. Lactic Acid Cycle C. Creatine-Phosphate Pathway D. Aerobic Glycolysis 2. Under anaerobic co...2024-06-1020 min

Diet NPO PodcastFinance Ratios | Practice Questions | Halal BurgersEpisode 30: Finance Ratios | Practice Questions | Halal Burgers This week, Zak helps you learn the finance ratios of the RD Exam. Listen in and get up to par on your foodservice management concepts! 1. Which of the following would display a business that has relatively low debts? A. Asset Liability Ratio of 1:4 B. Debt to Equity Ratio of 1:4 C. Debt to Equity Ratio of 4:1 D. Inventory Turnover Rate of 3 2. The ability for a business to meet short-term obligations is known as the...2024-05-2721 min

Diet NPO PodcastFacility Planning | Practice Questions | Cabbage CupsEpisode 29: Facility Planning | Practice Questions | Cabbage Cups This week, Zak give shares the basics you need to know about planning a facility and critically thinking. Come have a listen and get better as a test taker! 1. A model that demonstrates the space and relationship between spaces of a facility is known as a: A. Charrette B. Focus Group C. Bubble Diagram D. Schematic Plan 2. The movement of employees throughout a facility is also known as: A. Flow of Food B...2024-05-0714 min

Diet NPO PodcastManagement Theories | I'm a Little ChaiEpisode 28: Management Theories | I'm a Little Chai This week, Zak give shares the basics you need to know about our motivational theories of management. Come have a listen and enjoy some Chai on this one! 1. Under Herzberg’s Two-Factor Model, which of the following would be considered a hygiene-maintenance factor? A. Annual cost of living increase B. Promotion C. Employee of the Month posting D. Growth opportunities 2. Based on McClelland’s Model, employees have a desire for: A. Achievement, Money, Power 2023-12-1815 min

Diet NPO PodcastEating Disorders MNT | Wildin' WingsEpisode 27: Eating Disorders MNT | Wildin' Wings This week, Zak give shares the basics you need to know about Eating Disorders as a nutrition professional. We apply it to some practice questions and talk some wings! 1. Anorexia Nervosa would be most characteristic of: A. Overweight, binging, and purging B. Underweight, selective eating, normal period C. Underweight, Ammenorrheic, Anemic D. Obese, Binging, Emotional Eating 2. Which of the following would be the nutrition priority for a patient who has avoidant/restrictive food intake disorder? 2023-12-1116 min

Diet NPO PodcastBaking Basics | Farmer's Market DinnersEpisode 26: Baking Basics | Farmer's Market Dinners This week, Zak give you the ins and outs of baking concepts you need to know for the RD Exam. Confused about the purpose of eggs? This one is for you! 1. A production line produced a dozen cakes for a party that all ended up having a fallen center. What was the likely cause? A. Too little baking powder B. Overcooking C. Too much mixing D. Excess sugar and fat 2. What purpose does glute provide in bakin...2023-11-1919 min

Diet NPO PodcastLung Disease MNT | Let Them Eat Cake!Episode 25: Lung Disease MNT | Let Them Eat Cake! This week, Zak hits MNT for Pulmonary Conditions and explains Respiratory Quotient. e rundown on how to plan a menu for your big event, or the RD Exam. Come get better on your MNT for a sweet treat after. 1. Which of the following nutrients would have the lowest RQ? A. Protein B. Carbs C. Fats D. Amylose 2. Which diet would be recommended for a patient with COPD? A. Small frequent meals, low calorie B...2023-11-1216 min

Diet NPO PodcastMenu Planning Essentials with Practice QuestionsEpisode 24: Menu Planning Essentials with Practice Questions This week, Zak gives you the rundown on how to plan a menu for your big event, or the RD Exam. Come have a listen as we work on this concept together and prepare for any questions to come our way! 1. Food habits could be best characterized by ______ A) Nutritional content of the meal B) Satisfaction by the customer C) Sustainability costs D) Practices and attitudes for what a person will eat 2. Whi...2023-09-0613 min

Dear Future Dietitian51. Study Smarter Summer: 5 Practice Questions with ZakIt's officially Study Smarter Summer! In this week's episode, Pass Class Community Tutor Zak Kaesberg talks through 5 RD exam practice questions. This is a sample mini lesson - 1 of over 35 that you get with Pass Class. Join us for Study Smarter Summer by enrolling in Pass Class! It's an all-in-one prep program that teaches you the "Study Smarter Method". You'll also get a study guide, review session recordings, access to the Pass Class Community, and weekly live group tutoring sessions. Use code WEBSITE for $100 off! allaccessdietetics.com/pass-class 2023-06-1216 min

Dear Future Dietitian50. Study Smarter Summer: Zak's Food Service Review SessionIt's officially Study Smarter Summer! In this week's episode, Pass Class Community Tutor Zak Kaesberg talks through what you need to know about Food Service for the RD exam. Join us for Study Smarter Summer by enrolling in Pass Class! It's an all-in-one prep program that teaches you the "Study Smarter Method". You'll also get a study guide, review session recordings, access to the Pass Class Community, and weekly live group tutoring sessions. Use code WEBSITE for $100 off! allaccessdietetics.com/pass-class 2023-06-0531 min

Dear Future Dietitian49. Study Smarter Summer: Zak's Diabetes Review SessionIt's officially Study Smarter Summer! In this week's episode, Pass Class Community Tutor Zak Kaesberg talks through what you need to know about diabetes for the RD exam. Join us for Study Smarter Summer by enrolling in Pass Class! It's an all-in-one exam prep program that teaches you the Study Smarter Method. You'll also get a study guide, review session recordings, access to the Pass Class Community, and weekly live group tutoring sessions. Use code WEBSITE for 20% off! allaccessdietetics.com/pass-class 2023-05-2932 min

Diet NPO PodcastCommunity Program Development and Flexible LentilsEpisode 23: Community Program Development and Flexible Lentils This week, Zak checks in on situational practice questions and developing community programs. Come have a listen as we work on this concept together and prepare for any questions to come our way! 1. A group of people living independently in a senior citizens residence asks the community dietitian for information about shopping and cooking for one. What action should the dietitian take first? A) Discuss with the residents their current food shopping and cooking practices. B) Organize a grocery store tour to...2023-04-2214 min

Diet NPO PodcastHormones, Practice Questions, and Treats of the PastEpisode 22: Hormones, Practice Questions, and Treats of the Past This week, Zak celebrates a new job as a campus dietitian, discusses a treat from his old job that will be missed, and reviews the major hormones to know for the RD Exam with some practice questions. Listen in! Which of the following hormones an increase in reabsorption of water and sodium: A. Vitamin D B. Aldosterone C. Ghrelin D. Somatostatin 2. Secretion of hydrochloric acid from stomach parietal cells is triggered from: A,. Lack of food...2022-12-2322 min

Diet NPO PodcastFood Borne Illness and Garlic Mashed PotatoesEpisode 21: Food Borne Illness and Garlic Mashed Potatoes This week, Zak celebrates Thanksgiving with giving you the run down on each food borne illness to know for the exam. We also discuss a hearty recipe for garlic mashed potatoes. Food Borne Illnesses Reviewed: Salmonella Campylobacteria Jejuni Shigella Bacillus Cereus Listeria Staphylococcus Botulsim E. Coli Streptococcus Any many more! DM for your RD Exam tutoring needs! Instagram: @zak_snacks Youtube: Zak Kaesberg MS, RDN 2022-11-2422 min

Diet NPO PodcastLab Values and Homemade PizzaEpisode 20: Lab Values and Homemade Pizza This week, Zak celebrates 20 Episodes with a special Lab Values review and gives his favorite Homemade Pizza recipe. Anemia Labs: Hemoglobin Hematocrit Mean Corpuscular Volume Transferrin TIBC Ferritin Cholesterol Labs: Total Cholesterol HDL LDL TAG Diabetes Labs: Blood Glucose Hgb A1C Kidney Labs: GFR Creatinine BUN Minerals & Electrolytes: Sodium Potassium Phosphorus Calcium Magnesium Miscellaneous: Albumin Prealbumin C02 Bicarb CRP DM for your RD Exam tutoring needs! Instagram: @zak_snacks Youtube: Zak Kaesberg MS, R 2022-11-1423 min

Diet NPO PodcastEN vs. PN, Practice Questions, and Halloween TreatsEpisode 19: EN vs. PN, Practice Questions, and Halloween Treats This week, Zak talks about when to eat orally, use enteral, or go with parenteral. He pairs these up with some great questions and tells you about some spooky treats. 1. A 45 y/o female arrives to the hospital with intractable vomiting. She has had poor oral intake and abdominal pain for 1 week. She is found to have a short-bowel obstruction. What would be your FIRST step? A. Start the patient on an oral diet B. Place an NG Tube and infuse enteral nu...2022-11-0415 min

Diet NPO PodcastExam Day Tips, HACCP Plans, and Homemade HummusEpisode 18: Exam Day Tips, HACCP Plans, and Homemade Hummus This week, Zak talks about his best tips for exam day, HACCP plans, and homemade hummus! 1. A written document based on HACCP principles that outline procedures to be followed is known as a _______. A. HACCP Plan B. HACCP System C. HACCP Team D. Critical Point 2. Critical control points are: A. a step at which control can be applied and is essential to prevent or eliminate a food safety hazard or reduce it to an acc...2022-10-2019 min

Diet NPO PodcastBeer Bonged Feeding Tubes, Plant Pigments, and Pumpkin Pie ShakesEpisode 17: Beer Bonged Feeding Tubes, Plant Pigments, and Pumpkin Pie Shakes This week, Zak talks about odd things patients do with their tubes, plant pigments for the RD Exam, and Pumpkin Pie shakes 1. Which of the following foods will not react in an acid or base solution? A. Broccoli B. Red Cabbage C. Onions D. Tomatoes 2. When overcooked or exposed to an acid, chlorophyll will change to a _______ color. A. Bright Green B. Olive-Brown C. No Change D...2022-10-0717 min

Diet NPO PodcastMNT Tips, Kidney Disease, and Fall Carrot SoupEpisode 16: MNT Tips, Kidney Disease, and Fall Carrot Soup This week, Zak gives you tips on how to learn MNT concepts, lacing this together with all the kidney diseases you need to know for the RD Exam. We finish off talking Pureed Carrot Soup with a creamy finish. 1. Which of the following would be an appropriate diet for a patient with an acute kidney injury is not on dialysis? A. High Protein, High Sodium Diet B. Low Sodium, High Potassium diet C. Fluid restricted diet with Pr...2022-10-0222 min

Diet NPO PodcastVan Conversion, Food Allergies, and Oatmeal EvolutionEpisode 15: Van Conversion, Food Allergies, and Oatmeal Evolution This week, Zak talks about converting a sprinter van, food allergies for the RD Exam, and the first (and latest) food he has cooked, Oatmeal! 1. Which of the following contains one of the top 8 food allergens? A. Oatmeal B. Rye C. Tomatoes D. Pork Loin 2. Which of the following is an example of cross-contact? A. Using a spoon to mix a spinach salad and serve potatoes B. Co...2022-09-2318 min

Diet NPO PodcastFootball Season, Vitamin Sources, and Swedish MeatballsEpisode 14: Football Season, Vitamin Sources, and Swedish Meatballs This week, Zak talks about happiness in the football season, food sources of vitamins, and meatballs of Sweden. 1. Which of the following would be the best source of Vitamin D? A. Asparagus B. Sardines C. Oranges D. Edamame 2. Which of the following vitamins is essential for energy metabolism? A. Vitamin A B. Vitamin D C. Vitamin E D. Vitamin B2 DM fo...2022-09-1625 min

Diet NPO PodcastPanama City, Dietary Religious Practices, and Ugly DessertsEPISODE 13: Panama City, Dietary Religious Practices, and Ugly Desserts Today Zak talks about his recent visit to Panama, the different dietary religious practices, and his ugly after-school desserts. 1. Which of the following foods would not acceptable for dietary jewish law? A. Grilled Sirloin with Onions B. Tofu Stir Fry C. Cheese-Stuffed Portabello Mushrooms D. Chicken Alfredo 2. A patient is practicing Hindu dietary laws. Which of the following foods is the best source of thiamin that would fit with dietary guidelines? A. Salmon B. Sunflower Seeds C. Pork Loin D. Quinoa 3. Which beverage would be permitted for mormons? A. Caffeinated Soda B. Gree...2022-09-0815 min

Diet NPO PodcastDissecting Practice Questions, Foodservice Systems, and Poached EggsEPISODE 12: Dissecting Practice Questions, Foodservice Systems, and Poached Eggs Today Zak talks about his method for dissecting practice questions and putting the odds in your favor. We dissect these practice questions and discuss some foodservice systems that are common for the exam. 1. What is secreted in the bloodstream in amounts equal to insulin secretion and thus can be used as a clinical indicator of endogenous insulin production? A. Glucose B. C-peptide C. Glutamic acid D. Cortisol 2. Which of the following foods must a child with ph...2022-08-2623 min

Diet NPO PodcastHow do you get Movie Star Jacked? Biochem Practice and Stuffing CrepesEPISODE 11: How do you get Movie Star Jacked? Biochem Practice and Stuffing Crepes Today Zak talks about the physiology behind celebrities who get fit for their role, reinforce our biochem basics, and make crepes! 1. Which of the following hormones would be excreted the MOST in a ketogenic or very-low carbohydrate diet? a. Insulin b. Glucagon c. Leptin d. Testosterone 2. ________ is the substrate required for gluconeogenesis. a. Glucose b. Glycogen c. Acetyl CoA d. HDL...2022-08-0813 min

Diet NPO PodcastCan I eat my way to Good Immunity? Practice Questions and SmoothiesEpisode 10: Can I eat my way to Good Immunity? Practice Questions and Smoothies Today Zak reviews some essential vitamins for supporting immunity. We also go through 3 Vitamin practice questions for the RD exam. 1. Xerophthalmia, is a condition most closely associated with ________ deficiency: a. Vitamin B6 b. Vitamin E c. Vitamin B12 d. Vitamin A 2. Which of the following foods would be the best source of Vitamin D? a. Spinach b. Non-Fortified Orange Juice c. Sardines d. Baked Beans...2022-07-2118 min

Diet NPO PodcastEPISODE 9: Tube Feeding Tolerance, MNT Practice Questions, and European BorschtEPISODE 9: Tube Feeding Tolerance, MNT Practice Questions, and European Borscht Today Zak talks about how he likes to manage his tube feedings intolerance and gives you a few practice questions to apply it. 1. Which of the following formula osmolality would be closest to that of normal body osmolality? a. 350 mOsm/L b. 450 mOsm/L c. 500 mOsm/L d. 750 mOsm/L 2. A 45-year old male arrived at the hospital with severe dehydration and constipation. He has been on tube feeding for 3 months and hi...2022-06-2025 min

Diet NPO PodcastEpisode 8: The 5 Functions of Management, Domain 3 Practice Questions, Carb-Control for TriathletesEpisode 8: The 5 Functions of Management, Domain 3 Practice Questions, Carb-Control for Triathletes Today Zak talks the 5 Functions and of Management and attaches 3 solid practice questions to master this concept. 1. The management function in which efficiency and performance standard are measured is known as: a. Organizing b. Controlling c. Directing d. Forecasting 2. Using problem solving and decision making to ensure proper utilization of all resources. a. Planning b. Organizing c. Staffing d. Controlling 3. Using problem solving and d...2022-05-1624 min

Diet NPO PodcastEpisode 7: Acidosis vs. Alkalosis, MNT Practice Questions, and Chia Seed Puddin'Episode 7: Acidosis vs. Alkalosis, MNT Practice Questions, and Chia Seed Puddin' Today Zak discusses a challenging battle with knowing Acidosis vs. Alkalosis. We also analyze 2 MNT Practice Questions related to Acidosis and Alkalosis. A 40 year old male presents to the hospital with hypoxia. He has a past history of COPD and is O2 dependent at home. His lab values show CO2=65, bicarbonate = 25, and pH=6.5. Which condition does he likely present with? Respiratory acidosis Respiratory alkalosis Metabolic acidosis Metabolic alkalosis A patient is admitted to the hospital following toxicity to Metformin causing an...2022-04-1111 min

Diet NPO PodcastEpisode 6: Learn Cooking Methods, Domain 4 Practice Questions, and a Vietnamese Pho FavoriteEpisode 6: Learn Cooking Methods, Domain 4 Practice Questions, and a Vietnamese Pho Favorite Today we discuss common cooking methods in case you didn't train at the CIA or knew Anthony Bourdain personally. We also analyze 2 Domain 4 Practice Questions about cooking methods using the process of elimination strategy! 1. Which of the following cooking methods involves dry-method cooking? a. Roasting b. Braising c. Boiling d. Blanching 2. A food science class is learning about methods of preparation. Their instructions are to place a cast-iron skillet on the sto...2022-02-0717 min

Diet NPO PodcastEpisode 5: What a dietitian considers “HEALTHY”, clinical practice questions, perfect munchies.Episode 5: What a dietitian considers “HEALTHY”, clinical practice questions, perfect munchies. Today we're talking "HEALTHY" diets and what that term actually means. Learn what an average healthful individual should be eating for a wellful diet. We also analyze 3 Clinical Practice Questions and I give you tips and tricks of how to eliminate answers. **Hint: Are you smart enough to find my error during my practice questions?** 1. A child with PKU requires supplementation of which amino acid? a. Threonine b. Tyrosine c. Methionine d. Valine 2021-12-0622 min

Diet NPO PodcastEpisode 4: Poor Appetite, Leptin vs. Ghrelin, and Turkey TacosEpisode 4: Poor Appetite, Leptin vs. Ghrelin, and Turkey Tacos The most read headline of an RD's career? Poor appetite persists. Today we discuss physiology of poor appetite, possible interventions, and the sometimes hungry hormone team of Leptin and Ghrelin. We also practice an RD exam question about poor appetite. 1. An obese patient reports they graze on meals and snacks throughout the day and are never hungry before meals. Which of the following would describe their hormone balance? High leptin/High Ghrelin High Leptin/Low Ghrelin Low Leptin High Grelin Low Leptin/Low Ghre...2021-07-2713 min

Diet NPO PodcastEpisode 3: Proud as a Male RD, Cultural Competence, and Over-rising BreadsEpisode 3: Proud as a Male RD, Cultural Competence, and Over-rising Breads What is it like being a male RD in a female-dominated field? How your gender can be your greatest advantage. And how having female mentors has been so beneficial for me. We also practice Domain 1 Questions for Cultural Competence (8:00) 1. The Camphina-Bacote model suggests that consciousness and understanding of one’s own beliefs, values and norms is known as __________. a. Process b. Outcome c. Structure d. Counseling 2. After each day, dietitians will submit a daily productivity repor...2021-06-2818 min

Diet NPO PodcastHow to Pass the RD ExamHow can AVERAGE students pass the RD Exam? Let me tell you! Today I tell RDs2be how I passed the RD Exam. Learn how much time it takes, what resources I used, and my not-so-secret technique for test taking that coverts bad test takers to positive ones. Hear my opinion on the Pork Tenderloin, an UGLY but not BAD staple for over-worked Midwestern family. 2021-06-0713 min

Diet NPO PodcastIntro | Anabolism vs. Catabolism | Eggplant ParmOpen introduction about purpose of this podcast and who this is meant for. Anyone with an interest in nutrition and dietetics may benefit from listening. Weekly discussions with a CDR exam question connected! This week I discuss Anabolism vs. Catabolism and review a CRD Exam question, in addition to give you my tips for a quality Eggplant Parmesan. Today's Question: Which of the following inhibits gluconeogenesis? a. Glycolysis b. Glucagon c. Insulin d. Glucocorticoids Listen in to see the correct answer and why. 2021-05-1813 min