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Zak Krysak And The Grind Performance
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The Grind: Road To Success
The Fourth Quarter Mindset w/ CFL Athlete | Ep. 51
On this episode of The Grind: Road to Success Podcast Coach Zak sits down with CFL player Riley Pickett from the BC Lions. In this episode you are going to learn how how to set yourself apart and use numerous mental strategies to stay consistent along your journey. Mental Performance Coach Zak Krysak is a former multi-sport, college athlete and the founder of The Grind Performance. Helping over 5000+ athletes across the globe, our mission is to help you next! Do you want to learn how to develop the mental game of a pro athlete and begin performing at your...
2025-04-15
54 min
The Grind: Road To Success
The Mindset of an Olympic Gold Medalist | Ep. 50
On this episode of The Grind: Road to Success Podcast Coach Zak sits down with Olympian Steve Mesler where we discuss the mentality of an olympic level athlete. Most athletes do not have the proper tools, training and skills to succeed at the highest levels of competition. In this episode you are going to learn how to take your game to the next level and develop the mental game of a champion. Mental Performance Coach Zak Krysak is a former multi-sport, college athlete and the founder of The Grind Performance. Do you want to learn how to...
2024-12-10
1h 02
The Grind: Road To Success
Mind Over Game - Unlocking Peak Performance as an Athlete | Ep. 49
On this episode of The Grind: Road to Success Podcast Coach Zak sits down with Matt Rieger where we discuss how you can begin unlocking your highest potential as an athlete. Most athletes do not have the proper tools, training and skills to succeed at the highest levels of competition. In this episode you are going to learn how to take your game to the next level and develop the mental game of a pro athlete. All athletes can perform physically at the highest levels of competition, but in this podcast you will learn elite mental skills...
2024-10-04
52 min
The Grind: Road To Success
Creating the Identity of a Champion | Ep. 48
On this episode of The Grind: Road to Success Podcast Coach Zak sits down with Athlete Afterlife founder and coach Jeff Murray. Learn how you can begin creating the identity of a champion and begin shifting into your highest potential as an athlete. All athletes can perform physically at the highest levels of competition, but in this podcast you will learn elite mental skills and strategies used by the the top athletes around the globe to set yourself apart. 🌎 Mental Performance Coach Zak Krysak is a former multi-sport, college athlete and the founder of The Grind Performance. Do you wan...
2024-09-06
36 min
The Grind: Road To Success
How to Master the Mental Game of Golf with a PGA Amateur | Ep. 47
On this episode of The Grind: Road to Success Podcast Coach Zak sits down with PGA amateur & pro golfer Mitch Bach. Tune in and learn how you can begin developing the mental game of a PGA pro and take your golf game to the next level! All athletes can perform physically at the highest levels of competition, but in this podcast you will learn elite mental skills and strategies used by the the top athletes around the globe. 🌎 Mental Performance Coach Zak Krysak is a former multi-sport, college athlete and the founder of The Grind Performance. Do you want to...
2024-08-01
56 min
The Grind: Road To Success
How to Stand Out in the Recruiting Process as an Athlete w/ Andrea Ervay | Ep. 46
On this episode of The Grind: Road to Success Podcast Coach Zak sits down with performance coach and former D1 athlete Andrea Ervay. Tune in and learn how you can begin setting yourself apart from the competition in the recruiting process. All athletes can perform physically at the highest levels of competition, but in this podcast you will learn elite skills and strategies used by the top athletes allowing you to sign with your dream team! Mental Performance Coach Zak Krysak is a former multi-sport, college athlete and the founder of The Grind Performance. Do you want...
2024-07-03
39 min
The Grind: Road To Success
The Mentality of a Professional Football Athlete w/ Kamron Vaughn | Ep. 45
On this episode of The Grind: Road to Success Podcast Coach Zak sits down with professional football athlete Kamron Vaughn. Join us as we dive into how you can start developing the mental game and mindset of a professional football athlete. 🧠Mental Performance Coach Zak Krysak is a former multi-sport, college athlete and the founder of The Grind Performance. Do you want to learn how you can set yourself apart from the competition and begin performing at your highest potential as an athlete? Start developing the MINDSET of an ELITE athlete today and take your performance to new HEIGHTS! 💯 Click...
2024-06-11
1h 08
The Grind: Road To Success
The Valley of Despair | Ep. 44
The athlete lifestyle can be challenging to navigate alone. On this episode of The Grind: Road to Success Podcast, Coach Zak talks about how you can navigate the Valley of Despair and increase the odds that you go the distance. Learn how you can optimize your performance and set yourself apart from the competition within your athletics, academics and life itself. Never settle for average and keep striving to reach your highest potential on the Grind Road to Success! If enjoy this episode and podcast make sure to share with a teammate or friend that could benefit...
2024-03-19
10 min
The Grind: Road To Success
Navigating The Student Athlete Lifestyle w/ Coach Will Redl | Ep. 43
On this episode of Becoming Elite, Coach Zak sits down with Head Coach of Aden Bowman Football Club Will Redl. Learn how to navigate the student athlete lifestyle and why working on your mental game as an athlete is critical to success. If you want to gain the edge over your competition this season and learn how to develop Unshakeable Confidence, Mental Resilience a Mental Strategies used by the top athletes around the globe then become part of our Grind Performance Academy. Within The Grind Performance Academy you will be able to receive access to...
2024-03-11
27 min
The Grind: Road To Success
The Importance of Mental Health & The Mental Game w/ Pro Hockey Athlete - Connor Hobbs | Ep. 42
On this episode of Becoming Elite, Coach Zak sits down with Professional Hockey Athlete, Connor Hobbs. Connor was drafted by the Washington Capitals and has competed with some of the top hockey athletes at the highest levels. Learn why working on your mental game and performance as an athlete is critical to your success. Don't make the same mistakes we did and start gaining the edge over your competitors today. If you want to gain the edge over your competition this season and learn how to develop Unshakeable Confidence, Mental Resilience a Mental Strategies used by the...
2024-02-29
35 min
The Grind: Road To Success
The Mindset of a PGA Champion w/ Cody Callaway | Ep. 41
On this episode of Becoming Elite, Coach Zak sits down with PGA of Canada Professional Cody Callway. Join us as we talk about how you can develop the mental game and skills of a PGA Champion. Learn how you can handle the pressure, block out the noise and perform at your highest potential as an athlete. If you want to gain the edge over your competition this season and learn how to develop Unshakeable Confidence, Mental Resilience a Mental Strategies used by the top athletes around the globe then become part of our Grind Performance Academy.
2024-02-13
55 min
The Grind: Road To Success
Becoming ELITE w/ Boston Bruin & NHL Athlete - Ron Hoover | Ep. 40
On this episode of Becoming Elite, Coach Zak sits down with Former NHL athlete and parent with high-level athletes, Ron Hoover. Ron was drafted by the Hartford Whalers where he would eventually compete with the Boston Bruins and St. Louis Blues at the NHL level. Join us as we talk about how you can provide your athletes the best opportunity for success and why mental training is critical for success as an athlete. Don't let your athlete(s) struggle because they couldn't handle the countless changes, challenges, failure and pressure of the athlete lifestyle. Book a FREE...
2023-09-29
27 min
The Grind: Road To Success
Becoming ELITE w/ Former Athlete & Coach - Luke Anning *TRIGGER WARNING* | Ep. 39
*DISCLAIMER* Topics talked about in this podcast may be uncomfortable for some viewers (Depression, Suicide). This conversation is meant to shine light on what many people and athletes go through along their journey. This podcast and "content" are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your mental health professional or other qualified health provider. If you are dealing with Mental Health Issues and have thoughts of suicide please talk to someone immediately. There is Hope! https://thelifelinecanada.ca/suicide-prevention-crisis-centre-contact-information/crisis-centres...
2023-09-21
35 min
The Grind: Road To Success
Becoming ELITE w/ BC Lions Runningback - Dave Mackie | Ep. 38
On this episode of Becoming Elite, Coach Zak sits down with BC Lions Runningback, Dave Mackie. Dave is an alumni from Western University where he would eventually be drafted by the BC Lions in 2018. In the off-season Dave operates his own gym and training center helping athletes optimize their phyiscal performance. Join us as we talk about you can set yourself apart from the competition and become the starter on your team, even if you are not the most talented player. If you are a parent with athletes, learn how you can give them the best chance for success...
2023-09-20
27 min
The Grind: Road To Success
How to Destroy Your Limiting Beliefs | Ep. 37
Stop letting your Limiting Beliefs hold you back from achieving your greatest goals and dreams. On this episode of The Grind: Road to Success Podcast, Coach Zak talks about how you can begin destroying your limiting beliefs and step into your highest potential. Learn how you can optimize your performance and set yourself apart from the competition within athletics, academics and life itself. Never settle for average and keep striving to reach your highest potential on the Grind Road to Success! Athletes: Do you want to learn how you can gain numerous competitive advantages over your competition...
2023-05-31
11 min
The Grind: Road To Success
Victim vs. Champion Mentality | Ep. 36
Never play the victim and you will always become the champion. On this episode of The Grind: Road to Success Podcast, Coach Zak talks about how you can become a champion and develop the mindset of an elite performer. Learn how you can optimize your performance and set yourself apart from the competition within athletics, academics and life itself. Never settle for average and keep striving to reach your highest potential on the Grind Road to Success! Athletes: Do you want to learn how you can gain numerous competitive advantages over your competition and develop the mental...
2023-05-31
09 min
The Grind: Road To Success
How to Overcome Your Fear of Failure | Ep. 35
Don't let failure hold you back from achieving your greatest goals and desires. On this episode of The Grind: Road to Success Podcast, Coach Zak talks about how you can begin overcoming your fear of failure and step into your highest potential. Learn how you can optimize your performance and set yourself apart from the competition within athletics, academics and life itself. Never settle for average and keep striving to reach your highest potential on the Grind Road to Success! Athletes: Do you want to learn how you can gain numerous competitive advantages over your competition and...
2023-05-31
10 min
The Grind: Road To Success
Becoming ELITE w/ Hall of Fame Broadcaster & Coach - Rod Pederson | Ep. 34
On this episode of Becoming Elite, Coach Zak sits down with hall of fame broadcaster and addictions coach Rod Pederson. Rod had spent 20 years as the voice of the CFL Saskatchewan Roughriders while broadcasting across many high level sports organizations including the WHL, CFL, AFHL & World Juniors. Interacting with many high level athletes and elite performers has given Rod great insight into what it truly takes to succeed at the highest levels and manage the demanding athlete lifestyle. Join us as we talk about you can navigate the many changes, challenges and pressures as a competitive athlete while learning...
2023-04-04
35 min
The TeeRap Show
ZAK KRYSAK: Co-Founder Grind Performance: Unlock the keys to the mental game
From playing baseball at an elite level to coaching triple AAA and now owning The Grind Performance a company dedicated to helping athletes develop their mindset so they reach their highest potential within their sport.Zak talks about his approach to coaching the mental game, why it's almost impossible to play professional in any sport without some kind of mental coaching work and program. How you really tap into the part of your game you've never thought about.
2023-04-01
43 min
The Grind: Road To Success
Becoming Elite w/ Former Athlete, Financial Advisor & Entrepreneur - Trapper Goldsmith | Ep. 33
On this episode, Coach Zak sits down with former high performance athlete, financial advisor and entrepreneur - Trapper Goldsmith. After competing as a high performance athlete, Trapper got into the financial world now helping athletes of all ages understand and learn financial literacy while developing a plan of action for success. Having this support for athletes allows them to achieve their desired goals in and out of sport. Join us as we talk about how athletes can begin to reach a higher potential within all aspects of life and how you can begin to set yourself apart from the...
2023-03-22
1h 04
The Grind: Road To Success
Time Management Skills for Success | Ep. 32
On this episode of The Grind: Road to Success Podcast, Coach Zak talks about Time Management and specific strategies that can help you perform at your highest potential within your athletics, academics and life itself. Learn how you can optimize your performance and set yourself apart from the competition. Never settle for average and keep striving to reach your highest potential on the Grind Road to Success! Do you want help developing the mental aspect of your game while learning how set yourself apart from the competition? Do you want to join a community of elite athletes, coaches and...
2023-03-15
21 min
The Grind: Road To Success
Becoming ELITE w/ MLB Pitcher - Logan Hofmann | Ep. 31
On this episode of Becoming ELITE, Coach Zak sits down with MLB Pitcher Logan Hofmann. Logan is originally from a small town in Saskatchewan where his passion for baseball led him to compete across North America at the College and Professional levels. Eventually getting drafted to the MLB within the Pittsburgh Pirates organization, Logan shares his experience and knowledge in how other athletes can begin achieving their highest potential and greatest goals! Join us as we talk about how you can begin to reach a higher potential as an athlete within all aspects of life and how you can...
2023-02-22
34 min
The Grind: Road To Success
How to Overcome Perfectionism | Ep. 30
On this episode of The Grind: Road to Success Podcast, Coach Zak talks about Perfectionism and how it limits you from achieving your highest potential within athletics, academics and life itself. Learn how you can optimize your performance and set yourself apart from the competition. Never settle for average and keep striving to reach your highest potential on the Grind Road to Success! Do you want help developing the mental aspect of your game while learning how set yourself apart from the competition? Do you want to join a community of elite athletes, coaches and individuals? Check out our...
2023-02-22
17 min
The Grind: Road To Success
Becoming ELITE w/ College Soccer Athlete & Captain - Maddi Goertz | Ep. 29
On this episode of Becoming ELITE, Coach Zak talks with College Soccer Athlete & Captain Maddi Goertz. Maddi currently competes with the McMaster Marauders soccer team completing her masters program. Maddi has competed across the nation as a high performance athlete where she has gained countless achievements and awards within her performance on and off the field. Join us as we talk about how you can begin to reach a higher potential as an athlete within all aspects of life and how you can begin to set yourself apart from the competition. Follow us on Instagram & Facebook for m...
2023-02-01
34 min
The Grind: Road To Success
Becoming ELITE w/ 2022 Grey Cup Champion & All-Star Runningback - AJ Ouellette | Ep. 28
On this episode of Becoming ELITE, Coach Zak sits down with 2022 Grey Cup Champion & All-Star Runningback AJ Ouellette. AJ currently competes with the Toronto Argonauts in the CFL where he was once a walk-on recruit at the Ohio State University. On the side AJ runs his own strength & conditioning gym where he helps athletes reach the next level in their physical performance. Join us as we talk about how you can begin to reach a higher potential within all aspects of life and how you can begin to set yourself apart from the competition. If you are a parent...
2023-02-01
38 min
The Grind: Road To Success
Becoming ELITE w/ The Baseball & Softball Motivator - CJ Beatty | Ep. 27
On this episode, Coach Zak sits down with The Baseball & Softball Motivator CJ Beatty. Growing up CJ competed as a competitive athlete where he would eventually get drafted by St. Louis Cardinals in the 2009 MLB Draft. After playing at the professional level for many years CJ would eventually go on to become a scout within the MLB organization and start his own TBM brand. With millions of followers and support across the world, CJ aims to help all athletes reach their highest potential in sports, studies & life itself! Join us as we talk about how you can begin to...
2023-02-01
44 min
The Grind: Road To Success
5 Things That Are Holding You Back From Reaching Your Highest Potential | Ep. 26
On this episode of The Grind: Road to Success Podcast, Coach Zak talks about specific things holding you back from reaching your highest potential. Learn how you can optimize your performance and set yourself apart from the competition. Never settle for average and keep striving to reach your highest potential on the Grind Road to Success! Do you want help developing the mental aspect of your game while learning how set yourself apart from the competition? Do you want to join a community of elite athletes, coaches and individuals? Check out our brand new Grind Performance Academy! Let's get to...
2023-01-25
10 min
The Grind: Road To Success
Becoming ELITE w/ Professional Hockey Scout & Recruiter - Frank Dryka | Ep. 25
On this episode, Coach Zak sits down with professional hockey scout & recruiter Frank Dryka. Frank has worked with teams across the WHL and helping athletes reach the professional level throughout their career. If you are an athlete and want to learn what scouts look for and how you can set yourself apart from the competition then you won't want to miss this episode! Learn how you can reach the next level in your performance as an athlete and how you can gain the edge heading into your next game or season. Follow us on Instagram & Facebook for more content on...
2023-01-25
32 min
The Grind: Road To Success
Becoming ELITE w/ High Performance Physiotherapist - Mitch Dahl | Ep. 24
On this episode, Coach Zak sits down with former elite athlete & high performance physiotherapist Mitch Dahl. Mitch has worked with numerous high level teams and athletes helping them to maximize their performance and recovery on the physical side of their game. Join us as we talk about how others can begin to reach a higher potential within all aspects of life and how you can begin to set yourself apart from the competition. Learn how you can optimize your performance and train at a higher level while sustaining your health and fitness long term. Check out Sport for Life and...
2023-01-23
55 min
The Grind: Road To Success
Becoming ELITE w/ Former College Athlete, Baseball Coach & Founder of RBI Training - Chris Untereiner | Ep. 23
On this episode, Coach Zak sits down with former college athlete, coach & founder of RBI Training Center, Chris Untereiner. Chris has competed across the world within his realm of baseball and helps numerous athletes every year reach the next level of their game. Join us as we talk about how athletes can begin to reach a higher potential within all aspects of life and how you can begin to set yourself apart from the competition. If you are a parent with athletes, learn how you can give them the best chance for success moving forward and how they can...
2023-01-05
1h 02
The Grind: Road To Success
How to Reach Your Highest Potential & Crush Your Goals in 2023 | Ep. 22
On this episode of The Grind: Road to Success Podcast, Coach Zak talks about how you can maximize your performance an potential heading into 2023. Don't give up on your Goals & Resolutions a month into the new year. Learn how to start achieving the results you truly desire and make 2023 the best year yet! Do you want help developing the mental aspect of your game while learning how set yourself apart from the competition? Do you want to join a community of elite athletes, coaches and individuals? Check out our brand new Grind Performance Academy! Let's get to work on turning y...
2023-01-03
14 min
The Grind: Road To Success
Becoming ELITE with College Baseball & MiLB Athlete - Nolan Machibroda | Ep. 21
On this weeks episode, Zak sits down with College Baseball Athlete Nolan Machibroda. Nolan started his college career at Chattanooga State University eventually transferring to the college of Central Florida where they were ranked as one of the top 5 teams in the nation. Nolan now competes at Cumberland University in Tennessee completing his final years where he was awarded as a 1st team All-American and the the Mid-South Conference player of the year. Join us as we talk about how athletes can begin to reach a higher potential within all aspects of life and how you can begin to set...
2022-12-20
47 min
The Grind: Road To Success
Becoming ELITE w/ Powerlifter, Physiotherapist & Business Owner Blaine Mackie | Ep. 20
On this weeks episode, Zak sits down with Powerlifter, High Performance Physiotherapist and Business Owner Blaine Mackie. Join us as we talk about how others can begin to reach a higher potential within all aspects of life and how you can begin to set yourself apart from the competition. Learn how you can optimize your performance and train at a higher level while sustaining your health and fitness long term. Follow us on Instagram & Facebook for more content on how you can reach your highest potential! Click here: https://www.instagram.com/thegrindperformance/ If you want help developing the mental...
2022-12-19
52 min
The Grind: Road To Success
The 12 Pillars of ELITE Performance | Ep. 19
On this episode of The Grind: Road to Success Podcast, Coach Zak talks about the 12 Pillars of Elite Performance. Learn how you can start maximizing your potential and achieve ELITE level performance by implementing these 12 Pillars into your game! Do you want help developing the mental aspect of your game while learning how set yourself apart from the competition? Do you want to join a community of elite athletes, coaches and individuals? Check out our brand new Grind Performance Academy! Let's get to work on turning you into an elite athlete today. Click Here: https://the-grind-performance-academy.mn.co/share/X3...
2022-12-19
25 min
The Grind: Road To Success
Becoming ELITE w/ Professional Football Athlete - Mo Riedinger | Ep. 18
On this weeks episode, Coach Zak sits down with German Football Wide Receiver Mo Riedinger. Mo has competed at the professional level in the EFL with teams such as the Mannheim Bandits, Potsdam Royals and the Stuttgart Surge. Join us as we talk about how athletes can begin to reach a higher potential within all aspects of life and how you can begin to set yourself apart from the competition! Follow us on Instagram & Facebook for more content on how you can reach your highest potential! Click here: https://www.instagram.com/thegrindperformance/ If you want help developing the mental...
2022-12-12
38 min
The Grind: Road To Success
Becoming ELITE w/ Calgary Stampeders Defensive Lineman - Derek Wiggan | Ep. 17
On this weeks episode, Coach Zak sits down with Calgary Stampeders Defensive Lineman Derek Wiggan. Derek is a 2018 Grey Cup Champion with the Calgary Stampeders football team in the CFL and an alumni from Queen's University. Join us as we talk about how athletes can begin to reach a higher potential within all aspects of life and how you can begin to set yourself apart from the competition! Follow us on Instagram & Facebook for more content on how you can reach your highest potential! Click here: https://www.instagram.com/thegrindperformance/ If you want help developing the mental aspect of...
2022-12-12
57 min
The Grind: Road To Success
Becoming Elite w/ College Baseball Athlete - Brantt Wood | Ep. 16
On this weeks episode, Coach Zak sits down with former college baseball player and high performance athlete Brantt Wood. Brantt competed at Mayville State University where he majored in kinesiology. Join us as we talk about how athletes can begin to reach a higher potential within all aspects of life and how you can begin to set yourself apart from the competition! Follow us on Instagram & Facebook for more content on how you can reach your highest potential! Click here: https://www.instagram.com/thegrindperformance/ If you want help developing the mental aspect of your game and want to learn...
2022-12-07
28 min
The Grind: Road To Success
The 7 Habits of Elite Athletes | Ep. 15
On todays episode, Coach Zak talks about the 7 habits of elite athletes and performers. Learn how you can start maximizing your potential and put yourself in the best position for success. Do you want help developing the mental aspect of your game while learning how set yourself apart from the competition? Check out our brand new Grind Performance Academy! Let's get to work on turning you into an elite athlete today. Click Here: https://the-grind-performance-academy.mn.co/share/X3S-GOA4eF9HiaMb?utm_source=manual Follow us on Instagram & Facebook for more content on how you can reach your highest...
2022-12-07
16 min
The Grind: Road To Success
Becoming ELITE w/ Physiotherapist & Golf Coach, Adrian Cochet | Ep. 14
On this weeks episode, Coach Zak sits down with former athlete, coach and physiotherapist Adrian Cochet. Join us as we talk about how athletes can begin to reach a higher potential within all aspects of life and how you can begin to set yourself apart from the competition. Follow us on Instagram & Facebook for more content on how you can reach your highest potential! Click here: https://www.instagram.com/thegrindperformance/ If you want help developing the mental aspect of your game and want to learn how to perform at a higher potential within your athletics, studies and life itself...
2022-11-22
1h 08
The Grind: Road To Success
Becoming ELITE w/ Coach James Brackin | Ep. 13
On this weeks episode, Coach Zak sits down with former athlete and mindset coach James Brackin. Join us as we dive into how you can reach a higher potential within all aspects of life and how you can begin to set yourself apart from the competition. Follow us on Instagram & Facebook for more content on how you can reach your highest potential! Click here: https://www.instagram.com/thegrindperformance/ Follow James's podcast here: https://open.spotify.com/show/44fMq0nBTx7YUg0oxXfCeC?si=597cbfc206774e2f If you want help developing the mental aspect of your game and want to...
2022-11-07
36 min
The Grind: Road To Success
Why Failure is Necessary for Success | Ep. 12
On todays episode, Coach Zak talks about failure and why failure is necessary for success. Stop holding yourself back from reaching your highest potential and learn how to use failure towards your advantage. Follow us on Instagram & Facebook for more content on how you can reach your highest potential! Click here: https://www.instagram.com/thegrindperformance/ Do you want help developing the mental aspect of your game and learn how to set yourself apart from the competition? Book a free 1-on-1 Strategy Session with our team today and let's establish a plan on how you can start reaching your highest p...
2022-11-05
10 min
The Grind: Road To Success
Becoming ELITE w/ College Baseball Athlete - Torrin Vaselenak | Ep. 11
On this weeks episode, Coach Zak sits down with College Baseball Athlete Torrin Vaselenak. Torrin is currently competing for the University of Arkansas & Monticello. Join us as we dive into how athletes can reach a higher potential within all aspects of their life and how you can begin to set yourself apart from the competition. Follow us on Instagram & Facebook for more content on how you can reach your highest potential! Click here: https://www.instagram.com/thegrindperformance/ Do you want to set yourself apart from the competition and learn what it takes to become an ELITE performing athlete? Click h...
2022-10-14
27 min
The Grind: Road To Success
Becoming ELITE w/ Olympian & Sports Psychologist - Tom Graham | Ep. 10
On this weeks episode, Coach Zak sits down with former Elite Athlete, Olympian and Performance Coach Tom Graham. Join us as we dive into how athletes can reach a higher potential within all aspects of their life and how you can set yourself apart from the competition. Follow us on Instagram & Facebook for more content on how you can reach your highest potential! Click here: https://www.instagram.com/thegrindperformance/ Do you want to set yourself apart from the competition and learn what it takes to become an ELITE performing athlete? Click here: https://www.thegrindperformance.com/academy
2022-10-14
1h 08
The Grind: Road To Success
Becoming ELITE w/ Founder of I Love My Mind - Darren Anderson | Ep. 9
On this weeks episode, Coach Zak sits down with former Elite Athlete, Entrepreneur & Mental Health advocate Darren Anderson. Join us as we dive into how athletes can reach a higher potential within all aspects of their life and how parents can put their athletes in the best position for success! Check out Darren's brand and mental health initiative Love My Mind here: https://lovemymind.ca/ Follow us on Instagram & Facebook for more content on how you can reach your highest potential! Click here: https://www.instagram.com/thegrindperformance/ Do you want to set yourself apart from the competition and learn w...
2022-08-26
1h 07
The Grind: Road To Success
How to Have a MASSIVE Breakthrough | Ep. 8
In this episode, Coach Zak talks about how you can have a massive breakthrough and start getting the results you desire. It can be tough feeling like you are not getting the results you want or stuck in a rut. By implementing and identifying specific skills/ strategies in this episode you can start putting the odds in your favor and having that breakthrough! Book a FREE coaching call with us today and let's develop a plan to get you performing at your highest potential on and off the field! Click here: https://calendly.com/thegrindperformance/elitestrategycall
2022-05-02
09 min
The Grind: Road To Success
Habits of Elite Athletes | Ep. 7
In this episode, Coach Zak talks about habits of elite performing athletes and what separates the average from the elite. Start developing effective habits and routines so you can set yourself up for lifelong success! Book a FREE coaching call with us today and let's develop a plan to get you performing at your highest potential on and off the field! Click here: https://calendly.com/thegrindperformance/elitestrategycall
2022-04-18
14 min
The Grind: Road To Success
Becoming Elite w/ MLB Pitcher - Andrew Albers | Ep. 6
On this episode of Becoming ELITE, Coach Zak sits down with Major League Baseball and Korea Baseball Organization pitcher Andrew Albers. Andrew explains the process of becoming an Elite Athlete and what it takes to succeed at the next level. Join us as we dive into specific skills and strategies allowing you to set yourself apart from the competition. Do you want extra support and guidance helping you develop elite level mental skills to perform at your highest potential? Become a Grind Performance Member today and join our community of elite athletes, officials & coaches across the globe. B...
2022-04-10
41 min
The Grind: Road To Success
How To Reach Your Highest Potential | Ep. 5
Stop settling for average and learn what it takes to reach your highest potential. In this episode Coach Zak talks about how you can start performing at a higher standard and reaching your highest potential! In order to achieve what others have not, we must be willing to do what others won't. Greatness always demands sacrifice... how bad do you truly want it? Become a Grind Performance Member today and join our community of elite athletes, officials & coaches across the globe. Begin setting yourself apart from the competition and learn how to unleash your highest potential! Claim...
2022-04-01
09 min
The Grind: Road To Success
How To Get Out of a Slump | Ep. 4
Have you ever found yourself stuck in a slump and don't know how to get out? As athletes we all go through this, but in today's episode we talk about how you can get yourself out of a slump and limit yourself from falling back into one. If you want to learn how to develop unshakeable confidence and manage failure or setbacks as an athlete then become a Grind Performance Member today and join our community of elite athletes, officials & coaches across the globe. Begin setting yourself apart from the competition and learn how to unleash your highest potential!
2022-03-31
07 min
The Grind: Road To Success
How To Become More Confident | Ep. 3
In this episode, Coach Zak dives into specific tips and strategies on how you can become more confident and reach your highest potential. Confidence is critical to your success and can be challenging for many individuals. Don't let confidence hold you back from achieving your greatest goals and dreams. If you want to learn how to develop the mental aspect of your game then become a Grind Performance Member today and join our community of elite athletes, officials & coaches across the globe. Begin setting yourself apart from the competition and learn how to unleash your highest potential! ...
2022-03-28
10 min
The Grind: Road To Success
How To Become a Starter on Your Team | Ep. 2
In this episode we dive into specific tips and strategies to help you become a starter on your team. Becoming a starter is one thing that almost all athletes desire to achieve while performing at their highest potential. Learn what it takes to become that starter and reach your highest potential as an elite athlete. Stop settling for average and begin performing at your highest potential today! Become a Grind Performance Member and join our community of elite athletes, officials & coaches across the globe. Begin setting yourself apart from the competition and learn how to unleash your highest potential!
2022-03-23
10 min
The Grind: Road To Success
How To Become an Elite Athlete | Ep. 1
Do you want to learn the secrets of an ELITE athlete? In this episode I dive into how you can become an ELITE athlete and increase your performance so you can succeed on and off the field. Learn how to develop an ELITE mindset so you can gain the edge on your competition. If you want to become an elite athlete today and reach your highest potential then enroll in our elite online mental training & coaching program. Develop the skills and mental game of an elite athlete so you can perform with confidence and ease in you sport(s...
2022-03-23
14 min
Growing The Game with Ballsy
Episode 306 - Frank McCrystal, Connor Klassen, Zak Krysak and Tazmin Smith-Windor.
1ST QUARTER Recently former Regina Rams coaches Frank McCrystal and Bernie Schmidt were inducted into the Regina Sports Hall of Fame. McCrystal talks to Ballsy about that honour, some of his favourite players and a proud Rams moment! 2ND QUARTER 18:00 Each month this podcast will highlight an Indigenous player, coach and builder. The first player in the spotlight is Regina Thunder RT Connor Klassen. Klassen talks about his journey from Big River to the PFC and his goals for the 2021 season! 3RD QUARTER 26:05 We kick off the 2nd half w...
2021-08-24
51 min