Shows
Evolve & Elevate#107. Not All Mirrors Hang on WallsNot All Mirrors Hang on WallsWe spend so much time checking mirrors adjusting angles, fixing posture, managing presentation. But what if the most powerful mirrors in our lives aren’t the ones we stand in front of?In this episode of Zama Mthombeni explores the different kinds of mirrors shaping who we become.🪞 The aesthetic mirror : the one that helps us manage image but never questions character.🪞 Affirming mirrors: the voices that restore proportion when life shrinks us.🪞 Corrective mirrors : the uncomfortable reflections that refine us.🪞 Character mirrors : the quiet revelati...
2026-02-1417 minEvolve & Elevate#97.Adulting Without Growing UpWe spend so much time mastering the mechanics of adulthood the job, the bills, the responsibilities yet many of us never develop the inner architecture that maturity requires. This episode breaks down the gap between functioning and actually growing, and why becoming the adult your life needs is intentional work. If you’ve been managing your life but not evolving through it, this one is for you.
2025-12-0511 minEvolve & Elevate#96. 4 Things High-Achievers do that undercut their professional valueToday Zama looks ats 4 common pitfalls that high achievers do to undercut their value in workplaces. Zama emphasizes the importance of understanding and articulating one's value in the workplace. She discusses the dynamic nature of value, the necessity of negotiation skills, and the role of confidence in professional settings. Zama also highlights common behavioral patterns that can undermine one's authority and the significance of professional positioning and narrative in shaping perceptions of competence and identity. Ultimately, the conversation encourages listeners to develop skills related to value recognition, negotiation, confidence, and professional behavior to enhance their career trajectories....
2025-11-2927 minEvolve & Elevate#95. Fear of Failure Distorts VisionIn this conversation I explore the concept of fear, particularly the fear of failure, and how acknowledging and naming it can help individuals disarm its power. The discussion emphasizes the importance of not allowing fear to dictate one's actions or limit personal growth, advocating for a healthier relationship with oneself.Follow us: https://www.instagram.com/evolve_elevate21/contact us: evolveelevate21@gmail.com
2025-11-2116 min
Evolve & Elevate#94. Gender-Based Violence: The 5 Cracks in Our SocietyThis conversation looks into the multifaceted issue of gender-based violence, exploring its roots in emotional underdevelopment, power dynamics, empathy loss, spiritual emptiness, and financial pressures. It emphasizes the need for a comprehensive understanding and honest dialogue about these interconnected factors, urging society to reflect on its values and responsibilities in addressing this pervasive problem.
2025-11-1528 min
Evolve & Elevate#93. The spirit of excellencyIn this conversation, the speakers (Senzo & Zama ) explore the concept of excellence within the church, discussing the importance of integrating skills and professionalism into spiritual practices. They emphasize that excellence is not merely about perfection but about diligence, integrity, and the ability to bring one's best to all areas of life, including work and ministry. The discussion also highlights the need for a kingdom perspective that sees no divide between secular and sacred, urging believers to model excellence in every aspect of their lives
2025-11-071h 01
Evolve & Elevate#92.Mental Health & Christianity with Khethizwi HearthstonesThis conversation explores the intersection of mental health and Christianity, emphasizing the importance of understanding mental health within the faith community. The guest, Khethizwi Heavenlygift Hearthstones, shares his journey as a mental health advocate, discussing the stigma surrounding mental health in churches, the need for empathy, and the balance between faith and professional help. The dialogue encourages open conversations about mental health, the role of the church, and practical mental health practices for believers.
2025-10-3134 minEvolve & Elevate#91. 5 minute nugget : Obedience to purpose is rarely glamorousIn this five-minute reflection, Zama Mthombeni explores the quiet, often unseen side of purpose. Obedience rarely looks glamorous it’s the discipline of showing up when no one applauds, trusting that the unseen work still matters.
2025-10-2906 min
Evolve & Elevate#90. The Journey to Self-Employment: A Quality of Life PerspectiveIn this conversation, we explore the themes of self-employment, freedom, and fulfillment with Molupe Matsumunyane , a freelance consultant. Molupe shares his journey from traditional employment to freelancing, discussing the challenges and surprises he encountered along the way. He emphasizes the importance of work-life balance, the need for intentional relationship-building, and the lessons learned about managing time and finances. The conversation also touches on the significance of community engagement and the impact of one's work on society. He offers valuable advice for those considering self-employment, highlighting the necessity of thorough research, continuous learning, and financial preparedness.
2025-10-2429 min
Evolve & Elevate#89. Becoming takes time: with William NicholsonIn this episode, I sit down with William Nicholson (21) a Christian student and emerging leader whose story of determination, faith, and vision reminds us that growth doesn’t happen overnight. Becoming takes time and sometimes, greatness unfolds long before the world notices.
2025-10-1947 minEvolve & Elevate#88.The Currency of Time.The Currency of Time” explores how time our most overlooked resource defines the quality of our lives. Through deeply personal reflections, Zama Mthombeni unpacks the discipline of stewardship over scheduling, the courage to set boundaries, and the wisdom of investing time intentionally. From doing a “time audit” to creating a “Yes Budget,” this episode invites listeners to rethink generosity, purpose, and presence not as luxuries, but as the foundations of a peaceful, meaningful life.
2025-10-1130 minEvolve & Elevate#87. Why Standards Alone Will Never Be EnoughWe often equate success with visible standards. These things matter, but they don’t tell the whole story. Standards give us stability, but they can’t guarantee fulfillment.In this episode we unpack the deeper difference between a standard of living and the quality of life. We explore why health, peace of mind, relationships, purpose, and freedom matter just as much as possessions and why life feels incomplete when one side is missing.Because in the end, true happiness is not about rejecting standards, but about integrating them into a life of meaning, balance, and whol...
2025-10-0423 minEvolve & ElevateTrailerWelcome to Evolve & Elevate a podcast about purpose, growth, and transformation. Hosted by Zama Mthombeni, these conversations explore holistic development across careers, relationships, mental health, and more. It’s about the real work of becoming the lessons, the setbacks, and the breakthroughs. Follow now and join the journey.
2025-10-0302 min
Evolve & Elevate#86. Leadership and Wisdom with Mr. Ratiba MohaleIn this episode, we sit down with Mr. Ratiba Mohale a dynamic communicator and project manager originally from Limpopo and now based in KwaZulu-Natal. Ratiba is currently an Account Manager at Halo Media, where he works across communications and project management for clients including the mining sector. He is also the host of Leadership Talks with Ratiba, a podcast dedicated to unpacking the principles and practices of leadership in today’s world.Beyond his professional life, Ratiba is a devoted husband, a committed Christian, and a lifelong student of leadership. In this conversation, he shares his insights on...
2025-09-2653 min
Evolve & Elevate#85. Seasons & Timing: Learning to Move with Wisdom. Senzo MpangaseIn this episode, Zama Mthombeni is joined by Senzo Mpangase — an academic with a background in the health sciences and a respected voice of reason in our generation. He explores the wisdom of times and seasons and what it means to navigate life with discernment.Drawing from his academic insights and lived experience, Senzo unpacks how to recognise the season you’re in, embrace moments of waiting, and act with clarity when the time is right. This conversation blends personal growth, wisdom, and faith, offering listeners practical guidance for aligning with purpose in every stage of l...
2025-09-1942 minEvolve & Elevate#84.Not Everyone Who Watches You, Wants You to WinNot everyone who watches you wants you to win. In this episode, I explore the “watching game” — the silence, the jealousy, the backhanded compliments, and the quiet spectators who never clap but never stop looking. Together, we’ll unpack why people hold back, how their silence can shape us, and why external validation isn’t the fuel we need. If you’ve ever felt overlooked or unsupported, this conversation will remind you of your worth, your strength, and the power of steady, undeniable progress.
2025-09-1416 minEvolve & Elevate#83. Silent Shifts: Growth You Don’t Always See ComingIn this episode of Evolve & Elevate, I reflect on the unseen but powerful shifts that happen in silence. Growth isn’t always about noise, visibility, or big announcements sometimes it’s about resilience forming, relationships aligning, and opportunities preparing behind the scenes.Join me as we unpack why waiting is not wasted, and how to recognise the subtle progress that often matters most.Silent doesn’t mean still. Something is always moving.
2025-09-0807 min
Evolve & Elevate#82. Young, Bold & Breaking Moulds with Kholokuhle NgemaExploring the intersections of gender, leadership, and innovation in the public sector through the journey of a young, impactful woman leader.
2025-08-2549 minEvolve & Elevate#81. Her Many Gifts, One Woman: The Archetype of Proverbs 31The “Proverbs 31 woman” is often seen as an impossible checklist : wife, mother, entrepreneur, homemaker, leader. But what if it was never meant to be a burden?In this episode, Zama Mthombeni explores the original meaning of Eshet Chayil (woman of valor), the cultural history behind the phrase “jack of all trades,” and how Proverbs 31 offers wisdom for today’s multi-gifted woman. Rather than a weight of expectation, it’s a song of honor a reminder that our many roles and gifts are not contradictions, but a melody worth celebrating.Your many gifts don’t diminish you...
2025-08-1915 minEvolve & Elevate#80. 'When the Wounds Speak: The Cost of Unhealed Women'Empowered on the outside, wounding on the inside , what happens when unhealed women lead the room? This episode pulls back the curtain on the quiet harm, hidden competition, and fractured trust that happens when pain speaks louder than purpose… and how healing can change the game for all of us
2025-08-0913 min
Evolve & Elevate#79. '10 Facts About Being a ‘Strong Woman’Strong woman” sounds empowering until it becomes a silent expectation. In this episode, Zama unpacks 10 raw truths about what it really costs to always be the strong one: the burnout, the invisibility, the pressure to endure, and the grace that’s always demanded but rarely returned.
2025-08-0110 minEvolve & Elevate#78. When the vision pauses ; why i stepped back & coming backAfter a long pause, Evolve and Elevate returns with a solo episode. Zama shares what led to the unexpected break.
2025-07-2604 minEvolve & Elevate#77. From Anchored Truth to Evolve and Elevate: Embracing Growth and Holistic DevelopmentToday I am sharing why I shifted from Anchored Truth to Evolve and Elevate...a decision of growth and mindset shift...tune in to find out more.
2024-12-1607 min
Evolve & Elevate#76. Dr. Majikijela Unfiltered: The Grit, Growth, and Realities of PhD Life
Whether you’re in academia, thinking about a PhD, or just intrigued by what it takes to pursue a life of research, this episode brings the human side of the PhD journey to light. From finding resilience in tough times to learning practical problem-solving skills that apply to everyday life, Dr. Majikijela’s story is a masterclass in growth and grit.
2024-11-1026 min
Evolve & Elevate#75. Greener Pastures or Greater Struggles? Dr. John Lubaale on the Experiences of Black Academics in the DiasporaWelcome to today’s episode! We are excited to have Dr. John Lubaale, a research fellow at a prestigious university in London, joining us. Originally from Uganda, Dr. Lubaale has an experience navigating the complexities of academia across different contexts, having previously lived and worked in South Africa before making the move to London. His unique journey offers valuable insights into the challenges and opportunities faced by Black academics in the diaspora.
As we delve into his story, consider this: What does it truly mean to seek greener pastures, and at what cost? Join us as Dr. Lu...
2024-10-311h 11
Evolve & Elevate#74. Dr. Sekgala on Breaking Barriers: The Realities of Being a Young Black Academic"Dr. Derrick Sekgala is a researcher at the South African Medical Research Council and holds a PhD in Public Health. In this episode, he delves into the unique challenges and triumphs faced by young Black academics. Dr. Sekgala shares his experiences with imposter syndrome, the pressure to constantly prove oneself, and navigating institutional barriers. He also offers insights into finding mentorship, building confidence, and the importance of community within and outside of academia. Tune in as he discusses what needs to change to better support the next generation of Black scholars.
2024-10-0426 min
Evolve & Elevate#.73. Londi Jali on "The Friendship Factor: Why Female Bonds Are Life's Lifeline"In this episode, we have Londi Jali explore "The Friendship Factor: Why Female Bonds Are Life's Lifeline," uncovering how these connections uplift, support, and shape our lives. Join us as we discuss the unique dynamics, challenges, and the profound impact of female friendships across different life stages. Tune in for an enlightening conversation on the power of these essential relationships.
2024-08-1624 minEvolve & Elevate#72.Small Locusts, Big Impact: How Selfish Opportunities Destroy Hard Work and Legacy🔊 **"Small Locusts, Big Impact"** 🌟
Ever wondered how a tiny act of selfishness can shatter years of hard work and tarnish a legacy? Tune in to our latest episode, where we explore how small, self-serving actions—like taking credit for someone else's work—can create monumental damage. Discover the real cost of putting personal gain above integrity, and learn why even the smallest 'locusts' can have a big impact on your legacy. Don't miss out—hit play now! 🎧💥
2024-07-2719 minEvolve & Elevate#71. The Essence and Importance of Spiritual DevelopmentToday, we explore two profound questions: What makes development "spiritual"? And why is it important?
Spiritual development goes beyond the physical and intellectual, touching on our deepest sense of purpose and connection. It’s about growth that enriches our inner lives and enhances our relationships with others and the world.
Why does this matter? In a fast-paced, often chaotic world, nurturing our spiritual side brings balance, peace, and a deeper sense of fulfillment.
Join us as we delve into these concepts, uncovering the transformative po...
2024-05-3010 minEvolve & Elevate#70. The Power of Spiritual Awareness
In this episode, we delve into the vital realm of spiritual awareness, highlighting its significance alongside emotional and physical awareness in personal development. Just as we prioritize understanding our emotions and caring for our physical well-being, we explore how nurturing our spiritual selves enriches our journey toward wholeness and fulfillment. Join us as we unravel the layers of consciousness and delve into the profound impact of spiritual awareness on our lives
2024-04-2310 minEvolve & Elevate#69. Energy Thief: How to Avoid Draining OthersIn this episode, we delve into the concept of 'energy thief/thieves'—individuals who inadvertently drain the energy of those around them. We explore strategies and insights to help you recognize and avoid exhibiting behaviors that contribute to this phenomenon. By understanding the dynamics of energy exchange in relationships, you'll gain valuable tools to maintain positive energy levels and foster healthier interactions.
2024-03-2818 minEvolve & Elevate#68. Mastering the Skill of Arguing right: Navigating confilctWhen we use personal histories, past wounds as ammunition ..we may win the battle but lose the war of understanding and resolution...leaving both parties wounded in the aftermath.
In this episode we discuss key things to consider in the heat of arguing.
2024-03-0520 minEvolve & Elevate#67.Love's Kaleidoscope: Embracing the Changing Seasons of the HeartIn this episode, we embark on a captivating journey through the changing seasons of love in our special episode, 'Love's Kaleidoscope: Embracing the Changing Seasons of the Heart. i look at 8 typical seasons of the heart.
1. Spring of Discovery (Infatuation and Attraction)
2. Summer Passion (The Honeymoon Phase)
3. Autumn Challenges (Challenges and Reality)
4. Deepening Connection (Late Autumn)
5. Winter of Shared Experiences (Comfort and Security)
6. Navigating Personal Growth (Navigating Changes)
7. Mature Love (Late Winter)
8. Balancing Independence (Early Autumn)
Enjoy
2024-02-0610 minEvolve & Elevate#66. Failing Forward: Embracing Failure as a stepping stoneIn this episode we navigate the gray are between setbacks and triumph ...lets explore if every detour is just a setup for a greater journey on "Failing Forward".
2024-01-2311 minEvolve & Elevate#65. The Power of Minimalism in a world of overwhelmTune in to our latest episode as we navigate the chaos of a world pushing us to be everything. discover the transformative power of minimalism and essentialism.....
2024-01-1111 minEvolve & Elevate#64. Grounded Ambitions: Crafting realistic plans for the new yearWelcome back to Anchored Truth as the new year buzz surrounds us, let us cut through the noise and dive into a conversation that goes beyond resolutions.....today's episode looks at crafting intentions that arent just powerful on paper but grounded in the reality of your journey...
I hope you enjoy.
2024-01-0312 minEvolve & Elevate#63. Zama on "Healing Spaces: Exploring Avoidant Attachment in Relationships"In this episode, Zama unravels the complexities of Avoidant Attachment in relationships. How you form relationships as an adult depends on your childhood......
2023-12-2714 minEvolve & Elevate#62. Unlocking Emotional Doors: The path to connection
In this thought-provoking episode of "Unlocking Emotional Doors", we delve deep into the intricate web of emotions and relationships as we explore the theme of emotional unavailability. Join your host Zama Mthombeni as she navigates through the complexities of this often misunderstood aspect of human connection.
2023-12-1212 minEvolve & Elevate#61. Zama on how associations shape our adulthood.
In this episode, we're diving into the powerful role that associations play in shaping our adult lives. How do the people we surround ourselves with impact our journey? Join us for an enlightening exploration on
2023-10-0311 min
Evolve & Elevate#60. Dr Udo: African Masculinity & Finding a Balance to the Scales
Dr. Fidels Udo is a dynamic academic, researcher, born in Nigeria but currently based in Germany, for his postdoctoral research. Having spent a significant portion of his life in South Africa—12 years to be exact he brings an interesting take on the topic
2023-09-1329 min
Evolve & Elevate#59. Ngqapheli Mchunu on Masculinity & The Benefits of Patriarchy"
Join us as we embark on a thought-provoking journey with Ngqapheli Mchunu, delving deep into the complexities of masculinity and uncovering the unexpected positive facets of patriarchy that challenge conventional wisdom."
Mr. Mchunu is an emerging social scientist researcher whose work revolves around the critical spheres of public administration, corruption, service delivery, and governance.
2023-09-0548 minEvolve & Elevate#58. Fostering Empowerment: Enhancing Negotiation and Assertiveness Skills for WomenIn a world where societal norms can sometimes hinder women's voices and aspirations mastering the art of negotiation becomes essential.
join us as we explore this further....
2023-08-2011 minEvolve & Elevate#57. Unveiling the woman behind Anchored Truth and her podcast journey.Dive into an episode that unveils the captivating persona steering the helm of the anchored Truth podcast. Embark on a journey through Zama Mthombeni's life narrative, exploring the very essence that propels her as she fearlessly embarked on the odyssey of podcasting.
2023-08-1337 min
Evolve & Elevate#56.Empowering Women: Celebrating Ministry and Scholarship with Londiwe Jali - A Special Women's Month Edition"Welcome to our special Women's Month edition. Join us as we celebrate the remarkable journey of Londiwe Jali, a trailblazing woman making waves in the fields of ministry and scholarship. Through insightful conversations and inspiring anecdotes, we delve into her experiences, challenges, and triumphs as she carves her path to empowerment. Tune in to gain valuable perspectives and be motivated by Londiwe's story of resilience, dedication, and passion. This episode is a celebration of the strength and brilliance of women everywhere, hope you enjoy.
2023-08-0429 minEvolve & Elevate# 55. Embracing Body Positivity: Redefining Beauty Standards in Africa.We begin by delving into the influence of beauty standards in Africa, examining how Eurocentric ideals have dominated media, advertising, and fashion industries. We discuss the harmful effects of these narrow standards on body image and self-esteem, particularly for women and young girls.
2023-07-2617 minEvolve & Elevate#54. The High Price of Greed & Execessive AmbitionIn this episode we uncover the hidden costs of unbridled ambition and greed.
2023-07-0718 min
Evolve & Elevate#53. Illusion of value and social statusIn this episode I talk about the illusion of value mostly attached through liabilities rather than assets. In the materialistic world where we parade what we have and what we spend which people have mistakenly used to determine financial worth.
In this episode we speak about this as an illusion of value.
2023-06-2827 min
Evolve & Elevate#52. Internalized Oppression: June 16 EditionAs we commemorate June 16 the day young people fought external oppressive education system, this reflective episode invites you to pin point internalized oppression and offers way to practice mindfulness at the peak of racial tension.
Enjoy
2023-06-1521 minEvolve & Elevate#51.Grateful Living: Cultivating a Gratitude Mindset"If you’re trying to become happier, you’ve probably heard the advice to practice gratitude. “Gratitude is literally one of the few things that can measurably change people’s lives,” writes pioneering researcher Robert Emmons in his book Thanks! His studies suggest that gratitude can improve our health and relationships—making it one of the most well-studied and effective ways to increase our well-being in life.
Welcome to [Anchored Truth] In today's episode, we're diving into the transformative power of gratitude and how it can shape our mindset and outlook on life. In a world that oft...
2023-06-0210 minEvolve & Elevate#50. Beyond Society's Measure: Breaking Free from the Comparison Trap
Welcome to another episode In today's episode, we delve into the powerful impact of societal norms on our self-worth and explore the intricate web of the comparison trap. Society sets expectations, standards, and norms that often lead us to question our own value and measure ourselves against others. Join us as we navigate this complex terrain, unraveling the ways societal norms influence our perceptions and offering strategies to break free from the comparison trap.
Enjoy
2023-05-0711 min
Evolve & Elevate#49. Breaking the Mould: Challenging Societal Norms on Human Worth and Value with Londiwe Jali" Join us as we delve into the societal norms that affect our perceptions of ourselves and others, and explore ways we can challenge these norms to create a more inclusive and accepting culture. Don't miss out on this inspiring conversation on breaking the mold and celebrating diversity. Tune in now!
Our guest Londi Jali. A University Lecturer and Sociologist by practice, she also serves as a women ministry leader.
2023-04-2528 minEvolve & Elevate#48. The Price We Put on People: Exploring High and Low ValueHi Anchored Truth Family
This episode is a five minute reflection on these high and low-value phenomena's we use in stereotyping people.
2023-04-2005 minEvolve & Elevate#47. The Anatomy of TrustIn this episode, we discuss key components of trust (vulnerability, reliability, consistency) and how they work together to create a strong foundation for healthy relationships.
2023-04-1215 minEvolve & Elevate#46. Magnetic and Charismatic: Unleashing your inner attractionThis episode looks at practical tips on cultivating magnetic and charismatic qualities for success in our personal and professional lives.
2023-04-0818 minEvolve & Elevate#45. Redefining the "Independent Woman": Overcoming negative stereotypesIn this episode, we will explore negative stereotypes associated with independent women and discuss how we can redefine and celebrate their independence.
2023-04-0218 min
Evolve & Elevate#44. Developing a growth mindset: for Personal Growth and Success
Welcome
In this episode, we'll be discussing the importance of mindset in personal
development and exploring practical strategies for cultivating a growth mindset
2023-03-2020 minEvolve & Elevate#43. Choosing Contentment over Complacency!Contentment is often mistaken for complacency...in this episode, we demystify the concepts and probe listeners to practice contentment
Hope you enjoy
2023-03-0913 minEvolve & Elevate#42. Passion or Profit? When following your passion doesn’t payIn this episode, we look at three important points to consider in choosing passion over profit... The ethos of the conversation is that passion does not need to exist in isolation .....you can pursue both.
I hope you enjoy.
2023-03-0308 minEvolve & Elevate# 41. Social Media Identity: How it can work against us!Online identity often affects us if we impersonate bad characters. In this episode we discuss how things we do and say online have the ability to taint out image.
2023-02-2015 minEvolve & Elevate#40. Is Seeking Validation bad?In this episode, we discuss validation both internal and external.
Does it really harm us to receive validation?
what about validation should we be cautious about?
2023-02-0910 minEvolve & Elevate#39. I Am Not Good Enough Paradox: Imposter SyndromeIn this episode, we look at the paradox of feeling not good enough by considering 5 types of imposter syndrome personality that people potentially fall under.
The Perfectionist
The Expert
The natural genius
The Soloist
The Superperson
I hope you enjoy
2023-02-0219 minEvolve & Elevate#38. How do our surroundings shape and affect us?In this episode we discuss the shaping effect of our surroundings:
what our surroundings are?
how different surroundings impact us differently
what we can do to be better contributors of a positive environment
I hope you enjoy
2023-01-3019 minEvolve & Elevate#37. Underrated Skill of communicationIn this episode we talk about the underrated skill of communication:
We look at awkward communication habits people display on social media sites
offer tips for broadening your ability to communicate
Tips on how to participate in conversations you know nothing about
I hope you enjoy
2023-01-2215 minEvolve & Elevate#36. The paradox of routine & ConsistencyIn this episode, I am sharing different ways routine can be both good and bad for us. The ultimate goal is to build consistent plans in all that we do.
2023-01-1312 minEvolve & Elevate#.35. Reflections on Year 2022_Lessons learntIn this episode, the host reflects on the year 2022 in consideration of the things she regards as core and fundamental to her.
As we transition in year 2023: It is not always about doing new things but it is about developing the old things we have failed to.
2023-01-0413 minEvolve & Elevate#.34. Jordan Peterson on Career vs Motherhood:ReflectionIn this episode we conclude the series on career mom and career woman by reflecting on the words shared by Jordan Peterson on this topic.
2022-12-2920 min
Evolve & Elevate#33. Interview with Nomathemba Nxele: Career Woman or Career MomNomathemba Nxele works as a legal practitioner and she is currently doing her articles in preparation for her career in law. She is married to a supportive husband and is a mother to two beautiful kids. In this episode, she shares her journey in juggling being mom, wife and being in a demanding career.
In essence, she shares how having concrete support structures has helped her to be the woman she is.."This journey is not meant to be traveled alone".
Please enjoy
2022-12-1918 min
Evolve & Elevate#32. Interview with Londiwe Jali: Career Woman and Career MomIn this Podcast we talk to Londiwe Jali who is a sociologist by profession, as she talks us through her journey of balancing her career and being a woman wearing different hats.
2022-12-0921 min
Evolve & Elevate#31.Career woman or career Mom: Are they mutually exclusive? with Mandisa MthalaneIn this podcast, we explore topics on the question of a career woman or mom. Do women really have to choose one path or they can have it all?
2022-12-0432 minEvolve & Elevate#30. Career Woman or Career Mom: TeaserThis episode is a 10-minute teaser of the upcoming conversations about women in careers also being moms etc. Society has given the assumption that women can only be one and we have focused less on talking about integration, and balance for women who choose to be both.
Please do look out for our upcoming episodes where we will be talking to different women on this.
2022-10-3110 minEvolve & Elevate#29. What is Femininity? A modern discussionJoin us as we discuss femininity from the modern lens. the main thrust of the conversation is that most of these gender-specific traits are actually general human traits that need no gender definer to them.
2022-10-1421 minEvolve & Elevate#28. Dating An Alpha Female: What to Expect?There is quite a lot of noise when it comes to dating alpha females. Particularly because some traits that you would expect to find in men you find in women. Some feel that dating an alpha female is difficult because they have everything in order and do not seem to have a space for a male figure in her life. I want to talk about things to expect in dating an alpha female considering that in our last episode we spoke about the characteristics of an alpha female, if you have not listened to that episode, please check it...
2022-10-0617 minEvolve & Elevate#27. The Alpha-Female: who is she?Have you or anyone in your space been defined as alpha females? In this episode, let's learn more about what being an alpha female is all about.
2022-09-2620 minEvolve & Elevate#26. 5 Reasons WHY You're Attracting Narcissists & How to StopHave you found that you keep attracting narcissists? The inability to empathize, an exaggerated sense of self-importance, and an excessive and pathological need for admiration are just a few qualities narcissists possess. Those are obviously not traits of a loving and supportive partner. So why do some people attract narcissists repeatedly? Here's everything you need to know about why this keeps happening and how to say goodbye to them for good
Please share if you enjoyed this podcast
2022-09-1417 minEvolve & Elevate#25. Life as the battle between endurance & Speed: 2 min ReflectionIn this episode, I reflect on the need to find a balance between speed and endurance. Life needs a continuum of rhythm.
Hope you enjoy
2022-09-0302 min
Paging Through Life#35: Chasing purpose w/ Zama Mthombeni (Social sciences researcher and Podcaster)In this wonderful episode, we are joined by a strong instrument of change in South Africa Zama Mthombeni. Zama is a social science researcher who is multilingual and multitalented, and in this episode she shares with us why instead of studying for Accountant, she choice Social Sciences.
2022-07-2735 minEvolve & Elevate#24 Persistency & Consistency for successIn this podcast we talk about the importance of regularly engaging in persistency and consistency to accomplish key goals in life.
Enjoy!
2022-07-1909 min
Evolve & Elevate#23. Linear Thinking In a Cyclical WorldIn our hurried world, many of us are thinking only of the short-term rather than long-term gains and losses in life. We think linearly rather that cyclically and it’s had big consequences on our sense of well-being. A linear worldview is that overemphasizes order, and predictable life pattern where the world can be understood by a cause- and-effect relationship between separate events. Life is a cycle, and it tends to unfold differently at different phases for everyone.
In this podcast I want to talk about what linear thinking is really all about in context to this po...
2022-06-1309 minEvolve & Elevate#22. Going Above & Beyond For People? Importance of Balancing the ScalesMost of us are can be first responders to the need for emotional support of others . Almost everyone needs connection to others and the opportunity to give and get support right now. Sometimes we find ourselves misbalanced So, how can you shore up your mental health and deepen your own emotional reservoir? In this podcast we tackle three things we need to focus on to deepen our emotional reservoir
1) Start with self-care. We can’t share with others a resource that we lack ourselves.
2) Ask for help when you need it. If you don’t ask fo...
2022-05-3121 minEvolve & Elevate#21.Strong People Need Support Too!!Strength is the ability to endure, to push through and stand firm when faced with adversity. It does not mean that you don’t struggle, get tired, feel mentally and emotionally drained or cry while doing it. Strength is making the decision that needs to be made, not because it’s easy, but because it needs to be made.
In this episode we discuss why strong people need support too...for strength does not mean being supreme and not touched by reality of life.
2022-03-0111 minEvolve & Elevate#20. Setting Boundaries: The why and howSetting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being.
Boundaries can be physical or emotional, and they can range from being loose to rigid, with healthy boundaries often falling somewhere in between. Learning to show compassion and kindness to yourself is crucial in setting healthy boundaries
This podcast will discuss what healthy boundaries are and how to set them, why healthy boundaries are important for self-care, and how to explain boundaries.
2022-02-2218 minEvolve & Elevate#19. Essential Relationships we should build and pursue: Positive SurroundingsWe may have our individual goals, aspirations, and purpose in life. Our pursuit in life is our responsibility but sometimes we just need to surround ourselves with certain characters to reach some of our goals.so we need people who represent integrity, honesty and all values we appreciate…. essence of relationships that bring different dynamics in our lives is important. It is the time to check if you have the right people surrounding you…and you are a good surrounding for others.
This podcast discusses six types of traits that are essential to have around you and that...
2022-02-0416 minEvolve & Elevate#18. Adulting and never ending priorities: How to add play in your grown up lifePlay can be seen as time consuming, unproductive and wasteful for adults to engage in. In this podcast we discuss the importance of using play to unwind from the busyness of adulthood.
Take home message: Time spent in play is not time wasted......we can carry both light moments alongside intense.
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2022-01-2109 minEvolve & Elevate#17. Goal Setting: The importance and benefits of goal settingMany of us believe goal setting to be important but sometimes we do not realize how important they are as we continue to move through life. in this episode I review the importance and value of goal setting as well as the benefits. we look at five goal-setting principles that can help improve your chances of success:
1.Clarity
2. Challenge
3.Commitment
4. Feedback
5. Task Complexity
Goal setting can be a very powerful technique under the right conditions.
Please share this episode if you enjoyed
2022-01-1208 minEvolve & Elevate#16. Building and Maintaining your confidence.I believe that people are not born confident but they have put in positions that required them to build their confidence. This is a skill that you have to learn and develop.
In this episode with Zama Mthombeni she shares how confidence is built whilst sharing her process on confidence building.
Key Take away:
Always open yourself for opportunities that cultivate your skills
Be keen to take on responsibilities that you have not before.
Be mindful of your goals and principles
Be hungry for growth and see those opportunities.
2021-12-2313 minEvolve & Elevate#15. Develop a healthy relationship with timeIn this episode we briefly talk about the importance of developing a healthy relationship with time. Packing meaning into time is the message of this episode.
“A wise person does at first, what a fool does at last. Both do the same thing only at different times”. Baltasar Gracian
Remember to share this if you enjoyed!.
2021-12-1706 min
Evolve & Elevate#14. Black Tax A Burden or ubuntu ? w Seipati MokhemaIn this episode we interviewed Seipati Mokhema to share her views and experiences with black tax. Seipati is a social scientist who holds a Master's degree who has diverse research interests.
Please share if you enjoy this episode
2021-12-0140 minEvolve & Elevate#13. Plugging into purposeEver more people today have the means to live but no meaning to live for” we often transition from ‘time to live’ to ‘time left to live’. In this episode we discuss the importance of plugging into purpose.
Please share if you enjoyed this !
2021-11-2707 minEvolve & Elevate#12. Constantly chasing euphoria of new love!This podcast looks at the deficiency of chasing new love relationship hopping.
idealistic view of love vs realistic.
2021-11-1609 min
Evolve & Elevate#11. Relationship Series: "Before I say I Do" interview w/ Nomathemba NxeleJoin us in a conversation with Nomathemba Nxele as we discuss the essential conversations you should have with your significant other before you say "I Do". Nomathemba Nxele is a mother of two wonderful kids, she is a wife to Mr Thobani Nxele. She is currently working as a lawyer. She is passionate about relationships and she loves to see love win .....some refer to her as Dr Love.
Please share our episode if you enjoyed this.
2021-11-0641 min
Evolve & Elevate#10. Relationship Series: societal norms that bring dysfunctionality in relationships (w/ Thobani Ndlovu)Join us in our second episode 'relationship series' with Thobani Ndlovu looking at societal norms that brings dysfunctionality in relationships. Thobani is an overall creative who is an architecture by profession and also a writer. His passions are interlinked with his career trajectory (organizational, architectural and personal development). He is also a host of TedX conferences in Durban.
Please remember to share if you enjoyed this episode.
2021-10-2827 min
Evolve & Elevate#9 Relationship Series: Essentials of a healthy relationship. with Sanele SmithJoin us on a new series on relationships. In this episode we interviewed Mr Sanele Smith to talk about essentials of a healthy (romantic) relationship.
"People source their identity from their partners which is unhealthy. For when comes a time where they disappoint or leave you are left distorted of your identity" (Sanele Smith).
Please share if you enjoyed this episode.
2021-10-2254 minEvolve & Elevate#8. Cutting through the ClutterZama explores how clutter can exhaust you and not support your better self...hence cutting through the clutter is necessary.
what is clutter?
2021-10-1618 minEvolve & Elevate#7. Food 4 Thought: Be Still_ in the FOMO ageFear Of Missing Out (FOMO) has claimed the peace of many. Being still/tranquility is necessary.
2021-10-0403 minEvolve & Elevate#6. Managing Personal Finance: Interview with Mandisa MthalaneMandisa is a Researcher in her early career, she takes us through her journey of finance handling. She explores how handling finance as a student differs to when you are an employee/adult.
2021-10-0131 minEvolve & Elevate#5. Transitioning college to Career: Interview with Ngqapheli MchunuThis is a reflective Interview with Mr. Ngqapheli Mchunu. Ngqapheli is a Social Science Researcher by profession who has a passion and research interest in the social sciences particularly political science (public sector corruption, democracy, government party systems and public opinion). He talks about his experience with transitioning college space to career and currently managing being a Doctoral student whilst advancing in career.
2021-09-2146 min
Evolve & Elevate#4. Resilience Bouncing back from a setbackLife has different seasons and times some filled with difficulties........To be resilient one needs to build mental toughness. Mostly the building takes place when one faces the difficulty.
no matter how long it takes ......eventually bounce back
2021-09-1522 min
Evolve & Elevate#3. Self-Love is not SelfishReflective episode on self love explores what the concept is in this context. it considers ways in which we can consider to be the primary resource for ourselves.
#Be your primary resource#
#Be there for yourself#
2021-09-1314 minEvolve & Elevate#2. Emotional Intelligence: Own your TriggersA brief discussion on emotional intelligence and its importance in personal development.
2021-07-0712 min
Evolve & Elevate#1. Personal Development and GrowthThis is about the importance of developing the inner and outer self. We look at different elements that contribute towards personal development. The first important investment that one should make is to self.
2021-04-1112 min