Shows
The Emma Guns ShowIt's Going To Be Harder than I Thought!✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843It's Going to be Harder than I Thought! | The Emma Guns Show📝 After last week's revelation that this was less about weight loss and more about body recomposition, which is a very different enterprise, here's an update on where I am. 📰 You can follow Zana Morris.Chill Pill supplements, £43.50.👗 In this video I'm wearing:ASOS Design Ultimate T-Shirt with Crew Neck, £11.99.*contains affiliate links.📧 Contact me:office@emm...2025-03-3136 minThe Emma Guns ShowI've Been Doing It All Wrong! ✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShowI've Been Doing It All Wrong | The Emma Guns Show📝 So, this has not been the easy, breezy weight loss plan I thought it was going to be and I'm glad to have been intercepted by Nutrionist and PT Zana Morris who has helped steer me towards actions that will get me the result I'm hoping for. It's not about a 10 lb weight loss, although that's part of it, it's about increasing lean muscle mass and reducing fat and that requires a little tinkering, redirecting and a whole lo...2025-03-2432 min
Styling Matters with Lizzi Richardson62: 321 WITH ZANNE (FEBRUARY ISSUE) HOBBS LONDON SS24, JOHN FRIEDA PROFILLER+ FOR FINE HAIR, NAIL CARE + MORE!Thanks for joining Zanne and I for the February Issue of 3-2-1 - Fashion, Beauty & Lifestyle chat!
It's a fashion special with Hobbs London who joined us (in the chatbox) as we discussed our favourites from their new spring/summer collection that will start to land, if not already!
For beauty Zanne talked nail care and going back to basics on her skincare routine. I chatted through a new fabulous product by John Frieda in their Profiller+ range, ideal if you have fine, frizzy hair like me, their Profiller+ Strengthening Super Fluid is going...2024-02-2551 min
Leaving CorvatA MURDER OF CROWSWant to support this one-man production? Go to the website for spin-off stories, behind the scenes, ad free early access episodes or to donate: https://www.leavingcorvat.com LINKSInstagram: https://www.instagram.com/leavingcorvat/X: https://x.com/leavingcorvatFacebook: https://www.facebook.com/leavingcorvatDISCORD https://discord.gg/MJPYwgsEUb CREDITSWritten, edited, produced and scored by Lex Noteboom Artwork by Duncan RobertsonSleeper, Mister Crow & The Creeper voiced by Casper StokhuyzenSeason 1 recap voi...2023-12-1023 min
Leaving CorvatPACKAGING AND DISTRIBUTIONTrigger warning: extremely claustrophobic scenes.Want to support this one-man production? Go to the website for spin-off stories, behind the scenes, ad free early access episodes or to donate: https://www.leavingcorvat.com LINKSInstagram: https://www.instagram.com/leavingcorvat/X: https://x.com/leavingcorvatFacebook: https://www.facebook.com/leavingcorvatDISCORD https://discord.gg/MJPYwgsEUb CREDITSWritten, edited, produced and scored by Lex Noteboom Artwork by Duncan RobertsonSleeper, Mister Crow & The Creeper voiced by...2023-12-0321 min
Leaving CorvatJUMPING A TRAINWant to support this one-man production? Go to the website for spin-off stories, behind the scenes, ad free early access episodes or to donate: https://www.leavingcorvat.com LINKSInstagram: https://www.instagram.com/leavingcorvat/X: https://x.com/leavingcorvatFacebook: https://www.facebook.com/leavingcorvatDISCORD https://discord.gg/MJPYwgsEUb CREDITSWritten, edited, produced and scored by Lex Noteboom Artwork by Duncan RobertsonSleeper, Mister Crow & The Creeper voiced by Casper StokhuyzenSeason 1 recap voi...2023-11-2629 min
Leaving CorvatTHE KNIFE GAMEWant to support this one-man production? Go to the website for spin-off stories, behind the scenes, ad free early access episodes or to donate: https://www.leavingcorvat.com LINKSInstagram: https://www.instagram.com/leavingcorvat/X: https://x.com/leavingcorvatFacebook: https://www.facebook.com/leavingcorvatDISCORD https://discord.gg/MJPYwgsEUb CREDITSWritten, edited, produced and scored by Lex Noteboom Artwork by Duncan RobertsonSleeper, Mister Crow & The Creeper voiced by Casper StokhuyzenSeason 1 recap voi...2023-11-1929 min
Leaving CorvatTHE SEVERED STATEWant to support this one-man production? Go to the website for spin-off stories, behind the scenes, ad free early access episodes or to donate: https://www.leavingcorvat.com LINKSInstagram: https://www.instagram.com/leavingcorvat/X: https://x.com/leavingcorvatFacebook: https://www.facebook.com/leavingcorvatDISCORD https://discord.gg/MJPYwgsEUb CREDITSWritten, edited, produced and scored by Lex Noteboom Artwork by Duncan RobertsonSleeper, Mister Crow & The Creeper voiced by Casper StokhuyzenSeason 1 recap voi...2023-11-1324 min
Leaving CorvatROAD TRIP WITH LEAHWant to support this one-man production? Go to the website for spin-off stories, behind the scenes, ad free early access episodes or to donate: https://www.leavingcorvat.com LINKSInstagram: https://www.instagram.com/leavingcorvat/X: https://x.com/leavingcorvatFacebook: https://www.facebook.com/leavingcorvatDISCORD https://discord.gg/MJPYwgsEUb CREDITSWritten, edited, produced and scored by Lex Noteboom Artwork by Duncan RobertsonSleeper, Mister Crow & The Creeper voiced by Casper StokhuyzenSeason 1 recap voi...2023-11-0525 min
Leaving CorvatMEDITATION ON CHOICE AND DESTINY - Part IIWant to support this one-man production? Go to the website for spin-off stories, behind the scenes, ad free early access episodes or to donate: https://www.leavingcorvat.com LINKSInstagram: https://www.instagram.com/leavingcorvat/X: https://x.com/leavingcorvatFacebook: https://www.facebook.com/leavingcorvatDISCORD https://discord.gg/MJPYwgsEUb CREDITSWritten, edited, produced and scored by Lex Noteboom Artwork by Duncan RobertsonSleeper, Mister Crow & The Creeper voiced by Casper StokhuyzenSeason 1 recap voi...2023-10-2930 min
Leaving CorvatMEDITATION ON CHOICE AND DESTINY - Part IWant to support this one-man production? Go to the website for spin-off stories, behind the scenes, ad free early access episodes or to donate: https://www.leavingcorvat.com LINKSInstagram: https://www.instagram.com/leavingcorvat/X: https://x.com/leavingcorvatFacebook: https://www.facebook.com/leavingcorvatDISCORD https://discord.gg/MJPYwgsEUb CREDITSWritten, edited, produced and scored by Lex Noteboom Artwork by Duncan RobertsonSleeper, Mister Crow & The Creeper voiced by Casper StokhuyzenSeason 1 recap voi...2023-10-2225 min
Leaving CorvatTHE FAMILY MANWant to support this one man production? Find spin-off and soundtrack album here:https://linktr.ee/leavingcorvat LINKSInstagram: https://www.instagram.com/leavingcorvat/X: https://x.com/leavingcorvatFacebook: https://www.facebook.com/leavingcorvatDISCORD https://discord.gg/MJPYwgsEUb CREDITSWritten, edited, produced and scored by Lex Noteboom Artwork by Duncan RobertsonSleeper, Mister Crow & The Creeper voiced by Casper StokhuyzenSeason 1 recap voice by Peter WaltersLeah by Lindsay Zan...2023-10-1522 min
Leaving CorvatFIVE DOORSWant to support this one man production? Find spin-off and soundtrack album here:https://linktr.ee/leavingcorvat LINKSInstagram: https://www.instagram.com/leavingcorvat/X: https://x.com/leavingcorvatFacebook: https://www.facebook.com/leavingcorvatDISCORD https://discord.gg/MJPYwgsEUb CREDITSWritten, edited, produced and scored by Lex Noteboom Artwork by Duncan RobertsonSleeper, Mister Crow & The Creeper voiced by Casper StokhuyzenSeason 1 recap voice by Peter WaltersLeah by Lindsay Zan...2023-10-0924 min
The Liz Earle Wellbeing ShowFriday Five: Metabolic flexibility and fitness tips, with Zana MorrisOn this episode of the Friday Five podcast, Liz is joined by Zana Morris, a nutritionist and PT, to discuss something that's creating quite the buzz in the world of wellness—metabolic flexibility. No, it's nothing to do with touching your toes!According to Zana, if we can increase the flexibility of our metabolism, we can accelerate fat loss (if this is our goal), sustain our energy levels throughout the day, and even improve the quality of our sleep. Hosted on Acast. See acast.com/privacy for more information.2022-04-2944 min
The Liz Earle Wellbeing ShowFriday Five: Top tips for slimming, with Zana MorrisLiz recaps on the past week and shares how she's been spending some family time. She also chats to personal trainer Zana Morris. Zana discusses some helpful tips for slimming down and building strength. She also reveals the handy supplements that can help to keep us in shape. Hosted on Acast. See acast.com/privacy for more information.2021-09-1034 min
The Liz Earle Wellbeing ShowFriday Five: High-fat eating and HIIT with Zana MorrisIn this episode of the Friday Five, Liz revisits her interview on HIIT with Zana Morris. Zana explains how high intensity interval training can help with fat loss, fitness and even our immune systems. They also talk about the benefits of the high fat diet. Hosted on Acast. See acast.com/privacy for more information.2021-08-1326 minThe Liz Earle Wellbeing ShowFriday Five: Tips for staying slim, with Zana MorrisIn this week's episode of the Friday Five, Liz speaks to fitness and fat-loss expert Zana Morris about her top tips for staying slim. From keeping carbs low at breakfast, to taking a fat-burning amino acid supplement, she had plenty of wellness wisdom to share. Hosted on Acast. See acast.com/privacy for more information.2021-04-1627 minThe Liz Earle Wellbeing ShowFriday Five: Eating fat and staying fit with Zana MorrisIn this episode of the Friday Five, Liz shares ways to feel fit and fabulous with minimal effort. She speaks to personal trainer Zana Morris about eating fat to stay slim and what we can do to avoid overeating during the festive period. Hosted on Acast. See acast.com/privacy for more information.2020-12-1825 min
A Word From ZanaWhoa 'Dere Cowboy (Ft. Shantanique Johnson)Zana sits down with Shantanique Johnson to discuss LGBTQIA+ issues and Queer identity.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-1935 minA Word From ZanaBag Lady, You Gon Miss Yo Bus (Ft. Shannon Sellers)Zana has an in depth conversation with Own Your Check founder, Shannon Sellers.
https://subhome.ownyourcheck.com/exclusiveutc
Use code OYCIYKYK for 10% off!
Next course will launch in January
Follow Me
IG: @I.am.Zana
Twitter: @ZanaCMorris
ZanaCMorris.com
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-1255 minA Word From ZanaTrue, Blue, & Tight Like Glue (Ft. “The Go-Off” Text Thread)Zana is joined by two friends (@_themelaninial and @d7ones06) to muse on the street happenings as the war within a war rages on!
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IG: @I.am.Zana
Twitter: @ZanaCMorris
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-221h 45A Word From ZanaLettuce Be Unproblematic (Ft. Faustina Cuevas)Zana muses on things mail-in ballots, Lovecraft Country, and chats with Faustina Cuevas in light of Hispanic/Latinx Heritage Month.
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IG: I.am.Zana
Twitter: @ZanaCMorris
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-1656 minA Word From ZanaMind The Business That Pays YOUZana talks all things that matter as it relates to Megan Thee Stallion; Lovecraft Country updates; Rihanna's backlash from the Muslim community; Stimulus checks and Prime Day benefits; Kelly Rowland's bump announcement; and Taraji P. Henson's new show "Peace of Mind."
Follow Me
IG: @I.am.Zana
Twitter: @ZanaCMorris
Website: ZanaCMorris.com
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-1046 minA Word From ZanaLovecraft Country (Ep. 7)Zana deep dives into episode 7 of Lovecraft Country.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-0115 minA Word From ZanaPass The Collection Plate (Ft. Johnnie Campbell)Zana gushes over Yara Shahidi as Tinker Bell; Talks meditation and revelations from God; "Jingle Jangle: A Christmas Journey" and upcoming Chadwick Boseman film; National Daughters Day; And rounds us out with an informative chat about BLM, pandemic living, protecting his peace, & more with Johnnie Campbell (creator and founder of @TheResistanceRoundtables). Follow Me IG: @I.am.Zana Twitter: @ZanaCMorris Website: ZanaCMorris.com
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-011h 05A Word From ZanaButter Me, Plz. (Ft. Doula Jazzmine w/ JaiOliveWellness)Zana processes through Eddy Murphy's first Emmy Award; TheRealDaytimeShow “thievery of Black people’s work”; Lovecraft Country updates; and Doula Jazzmine Brooks w/ JaiOliveWellness about Black maternal health, Doula-Life, and more.
Follow Me
IG: @I.am.Zana
Twitter: @ZanaCMorris
Website: ZanaCMorris.com
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-241h 07A Word From ZanaGuard Your Heart (Ft. The PlusSized Doctor)Zana debriefs the Patti LaBelle and Gladys Knight #VerzuzBattle; circles back to the lack of outrage on behalf of Megan Thee Stallion being shot; highlights the push back Supa Cent received after posting her new partner, and discusses all things plus size fashion, purpose, and blogging with Lydia Patrice.
Show Mentions
https://www.goodreads.com/quotes/393087-somebody-anybody-sing-a-black-girl-s-song-bring-her-out
https://langstonleaguellc.squarespace.com/popculturepd
Follow Lydia on Instagram, @LydiaPatrice
https://theplussizedoctor.com/blog
P.S. We would all like to see the folks responsible for the MURDER of Breonna Taylor held accountable through a court of law. THANKS!
Follow Me
IG: @I.a...2020-09-171h 10A Word From ZanaC'mon PODCASTZana opens "A Word From Zana" with some ground rules and life updates, as well as dives into Hair Love vs Made by Maddie and Lovecraft Country.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-1039 minA Word From ZanaA Word From Zana (Trailer)2020-08-1600 min
Find Your Harmony RadioshowFind Your Harmony Radioshow #212Tracklist:
**LIGHT SIDE TRACK OF THE WEEK**
01. Armin van Buuren & AVIRA feat. Be No Rain - Hollow [Armada Music]
02. ARTY - Horyzon [Armada Music]
03. Rub!k - Drifting Sands [A State Of Trance]
04. Alexander Popov & Kitone - Elements [Armada Captivating]
**TALENT ID**
05. ID - ID [inHarmony Music]
06. Thomas Mengel - Aros [Scorchin' Records]
07. Aressa feat. Amanda Darling – Mystery [Eliptical Sun Recordings]
08. Above & Beyond feat. Zoe Johnston - Reverie (A&B Club Mix) [Anjunabeats]
09. DARVO - No Looking Back [Phat Bull]
10. Orjan Nilsen - Ins...2020-07-012h 01
The Liz Earle Wellbeing ShowHigh intensity weight-training and keto with Zana MorrisLiz is joined by Zana Morris, a leading personal trainer and nutritional specialist with over 20 years experience in her field. She is the owner of three multi award-winning boutique gyms in London as well as the author of The High Fat Diet: How to Lose Ten Pounds in Fourteen Days. She joins Liz in the Wellbeing Studios to talk about the benefits of high-intensity weight training and how eating fat can help us lose fat.You can find the show notes with all the resources and links mentioned in the episode at lizearlewellbeing.com/s5e1...2019-06-1942 min
Fog of TruthInstant Dreams / Vision PortraitsThis week we look at documentaries about photography, polaroid film and ways of seeing as we review INSTANT DREAMS and Chris interviews Rodney Evans, the director of VISION PORTRAITS. Group Review Documentary: INSTANT DREAMS (2018) / USA (Director: Willem Baptist / Producer: Pieter van Huystee) Now playing in select theaters nationally and internationally. Film Featured in Interview Portion: VISION PORTRAITS (2019) / USA (Director: Rodney Evans / Producers: Rodney Evans, H. Robert Wunder) Opening in New York on August 9 (at the Metrograph) and in Los Angeles on August 23. Other Documentaries Mentioned:...2019-06-1259 min
Neo2soul Playlist10th June 2018 Neo2soul INNAGROOVES MIXTAPE SHOW #18Bridging the gap between mainstream and indie artists, INNAGROOVES brings light to the underground and gives you the quality music you want to hear, not have to hear. Non-stop, less chat, more in the mix (NeoSoul, Hip Hop, R&B, Soul, Gospel, Jazz) musical grooves.Our goal is to help emerging, unsigned independent artists and bands to connect with opportunities to increase their exposure through Internet radioqtz. About an AngelLauren Sanderson - Written In The Stars Baby Rose - Pressure Leah Smith - Talk Too MuchGrace Blackford - Moonlight2018-06-123h 03
Neo2soul Playlist6th June 2018 Mixbag of Music with DJ Niceness in the mix on Floradio #17Bridging the gap between mainstream and indie artists, Mixbag of Music show brings light to the underground and gives you the quality music you want to hear, not have to hear. Non-stop, less chat, more in the mix (NeoSoul, Hip Hop, R&B, Soul, Gospel, Jazz) musical grooves.Our goal is to help emerging, unsigned independent artists and bands to connect with opportunities to increase their exposure through Internet Jamie Isaac - WingsBrennan Villines - Bad HabitRai - Fall Back Johnny Yukon - I LikeLauren Sanderson - Written In...2018-06-073h 03
Good and GhettoKnow YourselfThis week JaMaya goes in dept with how she has learned to defend her character and what it means to not allow people to label you negatively.
Spotlight: Zana Morris Dream Scholarship
gf.me/u/g422ct
This is a funding opportunity she started while a junior at Austin Peay State University in 2015. She truly just wanted to help a student from her own hometown high school (Humboldt High School in Humboldt, TN) who may have financial issues as many students experience while trying to fulfill their dreams.2018-03-0200 min
Listen, Escape, Enjoy With Full AudiobookBone Sparrow Audiobook by Zana FraillonListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 278624
Title: Bone Sparrow
Author: Zana Fraillon
Narrator: Gareth Locke
Format: Unabridged
Length: 04:27:48
Language: English
Release date: 11-03-16
Publisher: Hachette Children Group UK
Genres: Kids, Health & Family
Summary:
Winner of the CILIP Amnesty Honour 2017.
Shortlisted for the Guardian Children's Fiction prize 2016.
Perfect for fans of The Boy in the Striped Pyjamas. This is a beautiful, vivid and deeply moving story about a refugee boy who has spent his entire life living in a detention centre. This novel reminds us all of the importance of freedom, hope, and the...2016-11-034h 27
Listen to Best Full Audiobooks in Kids, Non-fictionThe Bone Sparrow by Zana FraillonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/278624to listen full audiobooks.
Title: The Bone Sparrow
Author: Zana Fraillon
Narrator: Gareth Locke
Format: Unabridged Audiobook
Length: 4 hours 27 minutes
Release date: November 3, 2016
Ratings: Ratings of Book: 4.67 of Total 3
Ratings of Narrator: 4.67 of Total 3
Genres: Non-fiction
Publisher's Summary:
Winner of the CILIP Amnesty Honour 2017. Shortlisted for the Guardian Children's Fiction prize 2016. Perfect for fans of The Boy in the Striped Pyjamas. This is a beautiful, vivid and deeply moving story about a refugee boy who has spent his entire life living in a detention centre. This novel reminds us all of the importance of...2016-11-034h 27
Brett Nieman - Trance PositionTrance Position 085Trance Position - Episode 08501 Chris Schweizer - The Secret (Original Mix)02 Binary Finary & Kris Maydak - Mainframe (Wrechiski Remix)03 CBM & Johnny Zana - Exakto (Original Mix)04 Araya & Mark Dreamer - Go On (Original Mix)05 Adam Szabo & Johan Vilborg feat. Johnny Norberg - Two To One (Jaco Vocal Mix).mp306 M.I.K.E. - Mass Freedom (Original MIx)07 Max Graham vs. Maarten de Jong - Lekker (Original Mix)08 Sneijder feat. Cate Kanell - Letting Me Go (Original Mix)09 Estigma - Artemis (Allen & Envy Remix)2014-02-1956 min