Zander Holm Sandberg - Podcast Details

Shows

Mom Inspired Show with Amber SandbergOne simple trick to help you lose weight and keep it off: Amber Sandberg : 423Are you an all or nothing kind of person? In today's episode of the Mom Inspired Show, I am talking about one simple trick can truly change your weight loss journey for good! Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2025 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find ou...2025-02-0421 min

Mom Inspired Show with Amber SandbergIt’s simple but not easy : Amber Sandberg : 421Are you making eveyrthing too complicated? In today's episode of the Mom Inspired Show, I am talking about simple strategies to help you start seeing results. They may be simple but sometimes they are not easy especially when first starting out. Until you get into a groove it can feel frustrating. Just know if keep being consistent it will become autopilot like everything else and you will be on your way. Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take y...2025-01-1415 min

Mom Inspired Show with Amber SandbergWhy Can’t I Stay Motivated? : Amber Sandberg : 420Are you relying on motivation to get to your goals, but it's not working? In today's episode of the Mom Inspired Show, I am talking about simple strategies to help you stay on track to hitting your goals. What I did to lose over 50lbs in 2019 is still the same things that I do today to help me get to my goals. Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight l...2025-01-0721 min

Mom Inspired Show with Amber SandbergWhy you gain weight during the holidays (and how to fix it): Amber Sandberg : 418Ever wonder why it's so easy to gain weight during the holidays? In today's episode of the Mom Inspired Show, I am talking about simple ways to keep your weight down and still be able to enjoy yourself. From taking care of yourself, not overeating, being intentional and reducing the stress eating cycle. Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a...2024-12-1720 min

Mom Inspired Show with Amber SandbergSetting Your Weight Loss Goals During the Holidays: Amber Sandberg : 417Do you believe that you can't possibly lose weight during the holidays? In today's episode of the Mom Inspired Show, I am talking how you can take steps to do things differently this year to prove to yourself that you can lose weight! If I can do it, you can do it! I lost over 50lbs in 2019 doing it the way that I describe in this episode. Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the T...2024-12-1019 min

Mom Inspired Show with Amber SandbergPlanning out your time during the holidays so you come out winning: Amber Sandberg : 416Do you tell yourself on the daily how busy you are? In today's episode of the Mom Inspired Show, I am talking about how it's so easy to make ourselves feel overwhelmed especially during the holidays. So, let's figure out what is actually going on for the month vs. what our brains are telling us is happening and get back our control. Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight l...2024-12-0316 min

Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#64 - Chronically Awesome with Katie Rose JonesIn this episode, host Janet Sandberg welcomes Katie Rose Jones, a resilient mother from Wales who has triumphed over chronic illness and suicidal ideation. Katie shares her journey of enduring 14 years of chronic fatigue syndrome, navigating the loss of friends, and managing the overwhelming responsibilities of motherhood while battling debilitating symptoms. Her story takes a profound turn as she recounts a pivotal moment on her sofa, where a whisper of hope—"You are destined for more"—ignited her path to healing and self-discovery. Katie opens up about her struggles with new symptoms, the emotional toll on her fami...2024-10-0345 min

Piano Tech Radio HourLatin Jazz, David Byrne, Emmy Nom and More w/ Steve Sandberg & Hannah ReimannIn Episode 197 of PTRH, we feature Steve Sandberg, an acclaimed pianist and composer known for his innovative approach to music and piano technology. The episode also includes updates from Hannah Reimann on the Fourth Annual International Stretto Piano Festival. Hannah begins with exciting news about the festival, highlighting the diverse lineup of live concerts and events scheduled for June 2024. She emphasizes the grand event on June 4th, set in a prestigious 760-seat hall, which promises to be a remarkable experience for attendees. Steve Sandberg then shares his captivating musical journey, detailing his discovery of the St...2024-08-291h 00

Mom Inspired Show with Amber SandbergHow to overcome feelings of wanting to quit : Amber Sandberg : 402Do you find that you want to keep quitting at your goals? In today's episode of the Mom Inspired Show, I am sharing why our brains want us to quit and it's because of how we are feeling. Our brain wants to protect us from scary things and thinks it's helping us when in fact could be working against us. Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast e...2024-08-2713 min

Mom Inspired Show with Amber SandbergMaking A Goal Simple : Amber Sandberg : 401Is fear making your goals over complicated? In today's episode of the Mom Inspired Show, I am sharing why we make our goals complicated and why we do that. Also, why we feel like we have to have everything figured out before we even start. Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what yo...2024-08-2013 min

Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#58 - Breaking Free from Expectations with Nelanthini RajesanIn this episode, host Janet Sandberg welcomes Nelanthini Rajesan, an empowerment coach and speaker dedicated to helping women overcome limiting beliefs and rewrite their stories. Nelanthini shares her poignant journey from the pressures of being a daughter of Tamil refugees in Canada to overcoming societal expectations and personal despair. Her story is a powerful testament to the resilience of the human spirit and the transformative power of self-acceptance and authenticity. Chapters: (00:00) Introduction by Janet Sandberg (01:20) Nelanthony's background: Daughter of refugees and societal pressures (09:45) The impact of a coworker's...2024-08-0731 min

Mom Inspired Show with Amber SandbergTogetherness : Amber Sandberg : 398What if we came together during this season? In today's episode of the Mom Inspired Show, I wanted to share with you an inspring topic that I wanted to share with all of you in hopes that in brings us a little bit closer. Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you w...2024-07-3013 min

Mom Inspired Show with Amber SandbergPart 2 Weight Loss Coaching Q & A for Moms in Mid-Life : Amber Sandberg : 397Wondering what life coaching is like? In today's episode of the Mom Inspired Show, I am diving into several questions that are asked in coaching sessions. So be a fly on the wall and ask yourself how this applies to you and your life. Make sure to take notes and write down all the takeaways. Hear what I have to say about this topic and more on the podcast! Links and Discounts I mentioned in this episode: Love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ Butcher Box- n...2024-07-2320 min

Mom Inspired Show with Amber SandbergWeight Loss Coaching Q & A for Moms in Mid-Life : Amber Sandberg : 396Wondering what life coaching is like? In today's episode of the Mom Inspired Show, I am diving into several questions that are asked in coaching sessions. So be a fly on the wall and ask yourself how this applies to you and your life. Make sure to take notes and write down all the takeaways. Hear what I have to say about this topic and more on the podcast! Links and Discounts I mentioned in this episode: Love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ Butcher Box- n...2024-07-1616 min

Mom Inspired Show with Amber Sandberg6 Ideas to Making Food Easy This Summer: Amber Sandberg : 395With Summer in full swing are you already feeling the dread of figuring out food for the 100th time? In today's episode of the Mom Inspired Show, we're diving into 6 ideas to making food easy this summer: Batch food so you don't have to keep doing it over and over again Protein first and what that looks like and why it's important Pick a theme for one night a week, take the guess work out ot make it simple Hear what I have to say about this topic and more on the podcast! Links and Discounts I mentioned in this...2024-07-0927 min

Movers, Shakers & RainmakersEpisode 68: David Lat and Zach Sandberg Analyze the 2024 Vault RankingsIn this epidose of "Movers, Shakers & Rainmakers," David Lat and Zach Sandberg discuss the newly released 2024 Vault Rankings. How are the Vault rankings formulated? Who moved up? Who dropped down? And why? For the Move of the Week, David discusses Norton Rose's hiring of a 12 attorney team from Bryan Cave, while Zach analyzes Mayer Brown's addition of Gabrielle Levin from Gibson Dunn to co-lead their Employment Litigation & Counseling practice.2024-06-2129 min

Mom Inspired Show with Amber Sandberg5 Game-Changing Weight Loss Tips in 10 minutes : Amber Sandberg : 391You will want to make sure you have pen and paper for this one! In today's episode of the Mom Inspired Show, we're diving into 5 easy weight loss tips that will help you start losing weight this summer: Whether you are already on a weight loss journey or just starting Practical steps that are easy to implement Letting go of the overwhelm and focusing on the basics Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the...2024-06-0400 min

Mom Inspired Show with Amber Sandberg4 steps to mastering your time this summer for weight loss : Amber Sandberg : 390Do you need help managing your time this summer in order to lose weight? In today's episode of the Mom Inspired Show, I will be sharing with you some ways you can master your time this summer even with the kids home: Managing your time will help you lose weight How to use your calendar to help you with summer planning Why it's important to prioritize, everything is not of equal importance Where are you wasting time and how to address it Hear what I have to say about this topic and more on the podcast! Resources to helping you...2024-05-2800 min

Movers, Shakers & RainmakersEpisode 65: David Lat and Zach Sandberg Dissect the 2023 Am Law 200 Law Firm RankingsThis week, on Movers, Shakers & Rainmakers, our hosts David Lat and Zach Sandberg do a deep dive on the most recent set of the American Lawyer's famed law firm rankings—both the Am Law 100 ranking, which came out last month, and the Second Hundred ranking, which was just released. Who is moving up in the world? Are there firms struggling? What factors are driving the success of the firms that are flourishing? Join our hosts as they run through numerous metrics that measure a firm's financial health and performance in this must-listen episode. For his move of the week, David f...2024-05-1128 min

Mom Inspired Show with Amber Sandberg3 Things That Helped Me Get Out of My Own Way: Amber Sandberg : 385Are you feeling anxious and confused about next steps you need to take in your life? In today's episode of the Mom Inspired Show, I will be sharing with you some ways you might be getting in your own way: Do you find yourself in the weeds vs. looking at the whole forest? Do you have coaches, mentors or counselors in your life to help you see yourself in a way you can't? Are you starting off the day with intention? Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024...2024-04-2324 min

Mom Inspired Show with Amber SandbergAre you Self-Sabotaging your Weight Loss? 4 Questions to Ask Yourself : Amber Sandberg: 381Are you coming up with excuses to why you are not losing weight? In today's episode of the Mom Inspired Show, I am going to be talking about some of the reasons why you might be self-sabotaging your weight loss efforts and don't even realize it. Grab a pen and paper and jot down these questions and see what answers you come up with. Remember you are in charge of coming up with the life you want, it starts with YOU! Hear what I have to say about this topic and more on the podcast. Resources to helping you make 2024 yo...2024-03-2617 min

Mom Inspired Show with Amber Sandberg3 reasons why you are not losing weight : Amber Sandberg : 379Are you wondering why you are not losing weight? In today's episode of the Mom Inspired Show, I am going to be talking about some of the reasons why you might not be losing weight. Are you worried that you will never lose the weight? Do you feel stuck? I know that can be very frustrating, especially when you feel like you are putting in the work. I can tell you after 3 years since losing 50lbs, there can be challenges to weight loss even when it's going well. Hear what I have to say about this topic and more on the...2024-03-1215 min

Mom Inspired Show with Amber SandbergAre you not losing weight because you feel depleted? : Amber Sandberg : 378Is your weight loss goals being derailed because you are feeling worn out? In today's episode of the Mom Inspired Show, I am going to be talking about why you might not be losing weight because you feel depleted. Are you grabbing food to pull you out of the slump? Are you overeating because you are dreading what needs to get done after the kids go to bed? What if you could figure out how to do things differently so you can finally hit your weight loss goals and keep your weight off? Hear what I have to say about th...2024-03-0520 min

Mom Inspired Show with Amber SandbergStop waiting to feel ready to start : Amber Sandberg : 377Are you waiting to feel ready to start the thing that you keep pushing off? In today's episode of the Mom Inspired Show, I am going to be talking about why we wait to feel ready to begin something. I talk about why we come up with so many excuses to why we won't start, and we keep pushing it off. We can't wait for the perfect time or for things to be calm, sometimes we need to start when its messy and feels chaotic and just get the ball rolling. Hear what I have to say about this topic an...2024-02-2719 min

Mom Inspired Show with Amber SandbergHealthy Habits for February 2024 : Amber Sandberg : 374Do you feel like your new year goals are already fizzling out? In today's episode of the Mom Inspired Show, I am going to share with you what I am working on for February for my healthy habits. If you feel disappointed that you have already fallen off the wagon or you feel like you never really started than you can start now! If you don't know what to do for this month and need some ideas this might be the thing that inspires you. Also, I am going to be talking about building a community for you guys so ma...2024-02-0631 min

Mom Inspired Show with Amber SandbergWhy waiting for motivation is not working : Amber Sandberg : 373Are you waiting for a sign to tell you that you are ready to start taking action? In today's episode of the Mom Inspired Show, I will share with you why you need to start taking action. You can listen to all the podcasts and read all the books but if you don't take this moment to go after your goals then you will stay stuck. So if you are waiting around to feel inspired or to feel motivated you might find yourself feeling disappointed that motivation is not going to cut it. We think motivation is this excitement that g...2024-01-3023 min

Mom Inspired Show with Amber SandbergFeeling shame with gaining weight : Amber Sandberg : 372Do you feel shame when you gain weight or regain weight? In today's episode of the Mom Inspired Show, I will share with you why it's so easy to feel bad when you gain weight. I talk about how to stop the weight gain cycle and you might be surprised with what the solution is. So if you have lost weight and regained some weight or have gained weight and just tired of feeling like you can't get a grip on why you are gaining then this episode is for you. Hear what I have to say about this topic and...2024-01-2335 min

Mom Inspired Show with Amber SandbergWeight loss coaching vs. calorie counting : Amber Sandberg : 371How many diet plans do you keep trying and end up disappointed? In today's episode of the Mom Inspired Show, I will share with you why diet plans are not going to uncover why you keep overeating. If all you needed was a food plan, you would already be at your ideal weight. I break down what a life and weight loss coach does and how it can help you. Why everyone that calls themselves is a coach is a "certified" coach and why that makes a difference. If you keep finding yourself in the pantry after the kids go to...2024-01-1629 min

Mom Inspired Show with Amber SandbergMake 2024 your best year :Amber Sandberg: 369Are you ready to make 2024 your best year? In today's episode of the Mom Inspired Show, I am going to be talking about the questions you want to be asking yourself to set you up for 2024. That even if you hear this episode Jan 20, it's still not too late to start. I share with you how looking at your camera roll will help you look back on 2023 to figure out what you want in 2024. Also, what if I told you that you could have freedom from thinking you need to lose weight every new year that rolls around! Hear what I h...2024-01-0223 min

Mom Inspired Show with Amber SandbergOn-ramping in December :Amber Sandberg: 366Do you feel like giving it your all in December or saying it can just wait till January? In today's episode of the Mom Inspired Show, I am talking about how it can be easy to barely hang on through December and not be intentional because it can be such a chaotic month. Not only that, it's easy to over eat and not focus on your health goals. It's easy to get caught up in the crazy schedules and not stick to your workout plans or goals. So instead of being black and white about December, what if we approach...2023-12-0516 min

Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#30 - Q&A with podcast host Janet Sandberg : get to know her and why she started the podcastThis week's guest is your host ⁠⁠⁠⁠⁠⁠⁠⁠Janet Sandberg⁠⁠⁠⁠⁠⁠⁠⁠⁠, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s an intuitive channel, coach, energy master, and author who helps people find their soul's purpose and use it to build a life of fulfillment, happiness, love, and success. Listen in as she talks about her own history with depression and suicidal ideation, and why she started the podcast. Our guest host this week is Janet's husband, Lincoln Simoni. They have known each other for 14 years and have been married for 2.5 years. He...2023-11-2936 min

Mom Inspired Show with Amber SandbergAre you consuming more than creating? : Amber Sandberg: 363Are you consuming more than creating? In today's episode of the Mom Inspired Show, I am going to be talking about our consumption level. From over eating, shopping, social media, Netflix, alcohol all these things are easy to consume and keep us from creating and doing the things that truly give us life. Consuming too much keeps us from living an intentional life and instead of creating our lives we are watching others create their lives. We are watching other lives play out instead of watching what we can do with our own lives. Maybe we are over eating or ov...2023-11-1415 min

Mom Inspired Show with Amber SandbergWhy being uncomfortable will help you get to your goals: Amber Sandberg: 358What area in your life do you feel like you are wanting to stay in your comfort zone? In today's episode of the Mom Inspired Show, I am going to be talking about how it's so important to push yourself to feel uncomfortable. Many times we convince ourselves that being comfortable feels the best. But if you could really think about what you are giving up by being comfortable? If you are choosing to be comfortable and sleeping in each day when you know deep down you want to get up before the kids and have quiet time so that y...2023-10-1015 min

Mom Inspired Show with Amber SandbergUnderstanding your future self: Amber Sandberg: 353Do you feel that when you finally arrive at your goal that everything will be easy? In this week's episode, the Mom Inspired Show, I am sharing with you how to figure out if you are getting stuck with strategy or mindset when it comes to your future self. Do you find that the things that you used to do are no longer working? Sometimes we need to look at our current strategy and dive into the data, are you actually doing what you think you are doing? Are you drinking the water, are you getting enough sleep, are you e...2023-08-2910 min

Mom Inspired Show with Amber SandbergHow to go on a girls trip even if you don’t have best friends : Amber Sandberg: 351Have you ever wanted to go on a girls trip but just don't have the right friends to go with? There are a lot of factors that go into a girls trip from having the money, having someone watch the kids, having someone to plan the trip and lastly having people to go on the trip. Most of you know if you have listened to the podcast long enough that I am a travel agent and today I am going to be talking about the idea of putting together a girls trip with my expertise and other moms just like t...2023-08-0819 min

Mom Inspired Show with Amber Sandberg50lbs Down: From Struggle to Success: Amber Sandberg: 345It's time to believe that you don't always have to let the scale, your weight, and food drain all your energy. On today's episode of the Mom Inspired Show, I talk about how things I used to struggle with are no longer an issue for me. If you find yourself obsessing about vacations, parties, events, birthdays when it comes to food and your weight then there is hope for you. Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to h...2023-06-2716 min

Mom Inspired Show with Amber Sandberg50lbs Down: Stop emotional eating, even if you feel like you already failed : Amber Sandberg: 344Imagine you are starting your day and you are thinking ok I am not going to eat that leftover birthday cake for breakfast, I am going to eat what I planned and that it's. Maybe for you it's telling yourself that you are not going to have any alcoholic drinks today, you are not planning them so today is just water, coffee, and other non alcoholic beverages. Maybe you are the coffee lover and you are saying no Starbucks lattes today, I am drinking coffee at home, I don't need to spend the money and drink those calories today. Maybe...2023-06-2012 min

Mom Inspired Show with Amber Sandberg50lbs Down: Creating Your Optimal Day For Weight Loss: Amber Sandberg: 343What do you want your days to look like during the summer months so you can still achieve your weight loss goals? Today I am going to be talking about being creating the ideal day. You might be thinking yeah but it's summer and summer is constantly changing. Yes, I am talking about summer, I got you! From vacations, to VBS, to summer camps to the kids being home with you I am going to walk you through how to set up your optimal day. I explain why you need to have a minimum baseline for your goals so that...2023-06-1319 min

Mom Inspired Show with Amber SandbergStop procrastinating: Amber Sandberg: 332Are you wondering why you keep pushing things off? Today I am going to be talking about why it's so easy to keep procrastinating? I talk about how you can start leveling up and feeling ready for your day so you are less likely to procrastinate. If you are wasting your time and not getting things done or you straight up push things to the last minute this episode is for you. I will give you some simple steps you can take to start knocking out your to-do list. Hear what I have to say about this topic and more on t...2023-03-2814 min

Mom Inspired Show with Amber SandbergIs social media making you anxious? Amber Sandberg: 331Are you being intentional with your time? Today I am going to be talking about living intentionally and not letting the world decide where your energy goes. So many moms feel anxious after scrolling social media and I want to encourage you to start protecting your mind and time. Are you feeling drained and weary every time you get off social media? Maybe it's time to start thinking about how long you want to be on social media daily, and also start curating your feed. What does curating your feed look like? The accounts you follow, do they bring you jo...2023-03-2120 min

Mom Inspired Show with Amber SandbergWhat does your future-self need you to do, today? Amber Sandberg: 326What do you wish you had done 5 years ago to help your present self? Today I am going to be talking about why it can be hard to imagine your future-self. So, I will be breaking down some steps to help you figure out what you want for your future. Many times we can pick a goal weight or a goal size but what about having a goal for your life, what you envision for your life beyond what you look like. What do you see yourself doing once you are at your goal weight or size, once you can st...2023-02-1416 min

Mom Inspired Show with Amber SandbergWhy buffering keeps you from hitting your goals: Amber Sandberg: 325Do you find that you buffer when you are facing something difficult or uncomfortable? Today I am talking about buffering and how it can prevent you from achieving your goals. Sometimes we are trying to escape feelings that come up and we want to buffer with food, scrolling our phones or binge watching tv to name a few and I want to encourage you that if you can allow that feeling to come up and just ride the wave it normally last around 90 seconds it will then pass. Many times we get scared that the emotion will stay forever so w...2023-02-0718 min

Mom Inspired Show with Amber SandbergAre you “white knuckling” with your diet? Amber Sandberg: 324Are you wanting to stop white knuckling with your eating? Today, I am going to be talking about why white knuckling can feel like we are creating resistance when it comes to weight loss. If we can allow our brains to think urges are normal then it allows for us to feel less judgmental about those urges. If you can think about about holding a beach ball under the water that would feel like white knuckling. With all your might you are keeping that ball under the water and all it wants to do is pop back up. So when it c...2023-01-3113 min

Mom Inspired Show with Amber SandbergDoing hard things: Amber Sandberg: 322Do you feel like you are not going for your goals because it feels to hard? Today I pull back the curtain and share with you my recent trip to Costa Rica and all the hard things that I had to overcome. I realize that we often can stay stuck because are not willing to feel uncomfortable. As adults we can opt out of trying new things or pushing ourselves and just settle with how life is. I want to encourage you to think about what area of your life are you staying comfortable even though you know you need...2023-01-1726 min

Mom Inspired Show with Amber SandbergAre you denying your dreams? Amber Sandberg: 321Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out wh...2023-01-0324 min

Mom Inspired Show with Amber SandbergStart now, not Jan. 1st: Amber Sandberg: 317Are you tempted to push your goals off till January 1st? Today I am going to be breaking down what happened this past year that prevented you from hitting the goal you were wanting to achieve but didn't. I want you to take a moment to think about what actions were you doing that kept you from getting the opposite of what you wanted? Think back, what were you thinking, what excuses came up, what did you tell yourself this past year? Did you find yourself thinking this is too hard, I can't do this, this will never work, what if I...2022-12-0622 min

Mom Inspired Show with Amber SandbergBig changes happen with small daily habits: Amber Sandberg: 316Let's finish the year strong, part 1! Today I am going to be sharing with you why big habits happen with small daily action. So many people including my coaching clients want to resist this and think only big changes will make a difference. So, I want to encourage you to get the ball rolling and finish this year strong. Even if you are listening to this December 20th, I want you to feel like you can still make small changes starting today. I want you to take a look back at what you were hoping to accomplish this year that...2022-11-2918 min

Mom Inspired Show with Amber SandbergEasing back into school: Amber Sandberg: 306Are you feeling overwhelmed with the school season starting? Today, I will be talking all about the transition to school starting back up and how that can feel stressful. From the challenges of figuring out what to make for lunch, to getting the kids on earlier bedtime routine, and figuring out your routine that you pushed to the side for the summer. I don't know about you but it seems like there is a frenzy that happens with all moms when school starts. The ramping up to a new schedule, figuring out new bed times and adjusting to the busier p...2022-09-1323 min

Mom Inspired Show with Amber SandbergCreating your style as a busy mom: Amber Sandberg: 302Do you feel like the thought of finding your own style overwhelms you? Today, I want to talk about finding your style as a busy mom. You may find yourself thinking " I don't know where to start" or maybe you feel like it's not a priority as a mom. I talk about how it's important to do things that are sustainable and that you can be consistent with. Also, many people think style means fashion and trends but truly style can be anywhere from clothes, hair, makeup, our living space, to shoes. Don't feel like you need a major overhaul, foc...2022-08-0917 min

Mom Inspired Show with Amber SandbergStop the weight loss cycle: Amber Sandberg: 301What if you could have peace and confidence knowing you don't have to keep doing this crazy cycle of weight loss. Today, I am talking about the possibility of living a life without the constant weight loss cycle. Do you feel like your food is your only go to? That you can't trust yourself? Do you feel like you don't know how to deal with this problem? If you do have any of these thoughts, I talk about having a tool kit that could help you with weight loss so that you don't have to rely on food to solve yo...2022-08-0227 min

Mom Inspired Show with Amber SandbergUncomfortable staying the same or uncomfortable changing: Amber Sandberg: 300Are you avoiding going after what you truly want because you are afraid of being uncomfortable? Today, I am talking about what it looks like to be uncomfortable staying the same even if you think it's comfortable and why we avoid making changes because we perceive it will feel more uncomfortable. I share my story of when I lost over 50lbs in 2019 and how I had to decide that in order to get to my goals I had to be ok with being uncomfortable. What I like to tell my coaching clients that the truth was, I was uncomfortable already w...2022-07-2639 min

Mom Inspired Show with Amber SandbergYou are worth it: Amber Sandberg: 299Do you struggle with feeling like you are worthy enough to go after your dreams? Today, I break down how your thoughts can sabotage you feeling like you are worth it. I help you figure out how to do something daily till you can start to feel worthy of the life you want to create. I break down some action steps that are super simple to get you on your way to showing yourself that you are worth it! Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want t...2022-07-1929 min

Mom Inspired Show with Amber SandbergTrying something new, even if it’s scary: Amber Sandberg: 298Are you thinking of starting something new but scared to try? Today, I will be talking all about starting new things and why it can feel so scary. I pull back the curtain on some new things that I am working on for the podcast and how I can relate to doing something different and why it would be so easy to keep doing things the same way. I also share that the fear of failure can keep you from going after the important things in life, and what you can do to keep you from getting paralyzed. If you are...2022-07-1223 min

Mom Inspired Show with Amber SandbergCreating summer goals for the family: Amber Sandberg: 290Do you find that you take your foot off the gas in the summer regarding your goals? Today I am talking about why it's so tempting to not go after our goals in the summer. From unstructured days, later bed times, vacations, and different schedules it's easy to just throw our hard work out the window for a few months. I want to encourage you to resist putting your foot on the brakes of your goals and be intentional this summer. Not only with your own goals but also to help your kids set goals. Summer is great because it c...2022-05-1720 min

Mom Inspired Show with Amber SandbergHow to use Disney Genie+ in 2022: Amber Sandberg: 289Does the thought of going to Disney overwhelm you, especially with this new system called Disney Genie+? It used to be called Disney Fast Pass. Now it's called Genie Plus (or people may refer to it as Lightning Lanes). Today I am going to be sharing my experience with Disney Genie+ and how it works and if it was worth it. For all the moms that don't live and breathe Disney, for the moms that haven't gone to Disney since Genie+ has rolled out, this show is for you! Also, if you get through this episode and still feel confused...2022-05-1027 min

Mom Inspired Show with Amber SandbergWhy are you not taking action? Amber Sandberg: 286Do you feel like you get paralyzed when it comes to taking action? Today I am talking all about why we don't take action and get the results we want. Have you ever found yourself constantly busy but you're not productive? It's so easy to get caught up in passive action, prepping to "do the thing" vs actually doing it. Do you find yourself listening to podcasts, reading books, taking courses but not taking the time to implement what you learned? This is called passive action, if you want to start getting results we have to take massive action but ma...2022-04-1925 min

Mom Inspired Show with Amber SandbergWearing summer clothes when your not at your ideal weight: Amber Sandberg: 285Have you been missing out on your summers because you feel like you can't wear certain clothes at your current size? Today I am talking about stressing out over summer clothes and feeling like you can't wear the clothes you want too because you haven't lost your weight or maybe you have even gained some weight. Does the thought of wearing a bathing suit stress you out? Even if that means not enjoying time with your kids this summer? Do you ever find yourself thinking about any of these statements below: -Are you constantly thinking when I lose weight, I w...2022-04-1230 min

Mom Inspired Show with Amber Sandberg3 things that might be stalling your weight loss: Amber Sandberg: 282Do you think you could be sabotaging your efforts and not realizing it? Today I am talking about some of the sneaky things that might get in the way with losing weight. If your weight loss has stalled and you can't figure out why you are not seeing progress this is the episode for you! These things could be causing you to plateau and you might not even know it and these steps could help fix that. Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave c...2022-03-2223 min

Mom Inspired Show with Amber SandbergAre you feeling stuck?: Amber Sandberg: 278Are you feeling stuck in your weight loss? Today I am talking about some of the reasons we get stuck and how we can get unstuck starting today. Do you feel like you get going in your weight loss journey and then hit a wall? Do you even know why you want to get to a certain size or weight? Do you see a certain number on the scale and let it ruin your day or week? Do you stay up too late snacking on your favorite foods telling yourself that this is "my time" it's when you can relax a...2022-02-2226 min

Mom Inspired Show with Amber SandbergStop stopping: Amber Sandberg: 276Do you find you start and stop your your weight loss journey? You decide you are so over talking about your weight, and so this is going to be it, you are finally going to to do it. You buy the books, you get the food, you buy a journal to write in, you have a plan, colored pens and you are ready to go. Week two comes around the corner and you are over everything you set out to do. Maybe you have been working out hard and feel too sore and can't keep going so you want to...2022-02-0813 min

Mom Inspired Show with Amber SandbergHow to envision your future self: Amber Sandberg: 275What could you do today that your future self would thank you for? Today I talk all about how to envision your future self and why it's so important when it comes to achieving your goals. When you think about this question it requires us to be willing to think about it from our future self. Sometimes it's too hard for people to think too far out, so I want you to think about a time frame that stretches you a little bit but not too far out that it feels too vague. You might be wondering why do we...2022-02-0124 min

Mom Inspired Show with Amber SandbergTake advice that works and leave the rest: Amber Sandberg: 273Do you feel overwhelmed by all the advice thrown at you? Today I am going to talk to you about taking what works and leaving the rest behind and not feeling guilty about it. With it being January there are so many programs out there especially for weight loss and you might be finding yourself completely confused on which advice you should follow. Maybe you feel like you should be doing 75 Hard like the rest of your friends but feel like it isn't the right fit for you in the season of life you are in. Does it feel like...2022-01-1825 min

Mom Inspired Show with Amber SandbergAre your habits sustainable? Amber Sandberg: 272Are your habits sustainable or are they unrealistic? Today I am going to talk to you guys about setting goals that you can sustain for the long run. With the start of the new year so many people get really motivated to start new habits, change up routines, and so on. The big problem with all these new changes is that most of the time people can't sustain these new habits. I want to encourage you to consider what habits do you want to implement into your life, and can you keep them up? If you have already started this y...2022-01-1124 min

Mom Inspired Show with Amber SandbergBest of: Are you living a life too small for you?: Amber Sandberg: 271Have you ever wondered if you are living your life to your fullest potential? Do you ever feel like you are playing too small? You see people out there doing big things and you know you have it in you to do something but you feel too scared? Today I am going to talk to you guys about figuring out your "second act"! Sometimes it's easy to over look what your talents are, and it can leave you feeling like you don't have anything special to offer. But if you can think about the things other people compliment you on...2022-01-0424 min

Mom Inspired Show with Amber SandbergFinishing the Year Strong: Amber Sandberg: 266Are you the type to just say "oh well, I will start Jan. 1?" Many times to get to our goals its challenging because we are so disconnected to the "end goal" because it feels so unattainable. Sometimes we need to work backwards when figuring out our goals. So, I want to encourage you to use this December as part of your 2022 goals vs. wasting it and saying it's the last month of the year, oh well! I want you to look back at this year and assess who you were and who you want to be? Look for the wins, even...2021-11-3025 min

Mom Inspired Show with Amber SandbergHow to get back into your routine: Amber Sandberg: 265Does this time of year throw you off your routine? It seems like every year starting at Halloween, one little candy turns into 10, turns into the whole bag. The next thing you know you are saying I will deal with this January 1st. I have heard so many moms say this every year, from the holidays to traveling, and let's not forget it starts to get dark and so it's very easy to let up on our routines and goals if we don't pay attention. By no means am I perfect at this, I see myself slipping at times, letting u...2021-11-0923 min

Mom Inspired Show with Amber SandbergWhat it’s like to travel internationally right now: Amber Sandberg: 264Are you ready to travel internationally? Last week I traveled to Cabo for the second time and stayed at J.W. Marriott and it was truly amazing. In today's episode I want to tell you about my Cabo experience as well as what it was like to travel internationally right now. A few things I cover is this episode is, why it's critical to get insurance because if you get stuck you don't want to have to pay for everything out of pocket. Second, have expectations that things take longer than usual from filling out paperwork, uploading test results and de...2021-11-0224 min

Mom Inspired Show with Amber SandbergHow to eat on vacation without stress: Amber Sandberg: 263Who loves to travel but stresses out when it comes to eating while maintaining their weight loss or maintenance goals? So many women feel anxious and nervous when it comes to going on vacations. It often times steals the joy of enjoying the actual vacation. Many women don’t even believe it’s actually possible to not stress out over what you eat or don't eat, but I’m here to tell you it is possible. Women feel like they either need to eat nothing or they say screw it and deal with everything when they get back home. I underst...2021-10-2626 min

Mom Inspired Show with Amber SandbergWhy all or nothing thinking doesn’t help you lose weight: Amber Sandberg: 262Do you feel like in order to lose weight you have to be perfect? One of the most important things when you think about losing weight is to respect where you are and what is your reality. You want to lose weight, you want stay on your plan, you want to start fresh tomorrow. You want to prove to yourself for the final time that you can create the changes in order to get the body and life that you truly want. These are all true. What is also true is that you like being able to eat when you w...2021-10-1920 min

Sandberg Phoenix Labor and Employment PodcastWelcome to the Sandberg Phoenix Labor and Employment Law PodcastWelcome to the Sandberg Phoenix Labor and Employment Law Podcast. We will dive into the latest trends and topics related to labor and employment issues. The choice of a lawyer is an important decision and should not be based solely on advertising. 2021-10-1404 min

Mom Inspired Show with Amber SandbergLosing weight and keeping it off for good: Amber Sandberg: 256Do you feel like you are in a rush to lose weight? Today I am talking about losing weight and keeping it off for good. Sometimes what that entails is going slower then we would like. I realized that women can panic about getting the weight off and they want it off by a certain event, or vacation, etc. They get overwhelmed because they feel like they need to lose the weight fast. Which then creates anxiousness and may cause you to make decisions you wouldn't pick for the long term. What if you took your time to lose weight, wou...2021-09-0714 min

Mom Inspired Show with Amber SandbergTolerating clothes that don’t fit: Style at any size series: Amber Sandberg: 234What would you wear if you gave yourself permission to accept your current size? Today I am talking all about tolerating clothes that just don't fit anymore. Do you find yourself squeezing into pants that just don't fit properly but you don't want to spend the money to buy a bigger size? Are you trying to wrestle your way into tops that are two sizes too small but you feel like if you buy a bigger size it won't motivate you to lose weight? I know what it's like to not want to be the size that I was a fe...2021-04-0618 min

Mom Inspired Show with Amber SandbergMy weight loss secrets, 3 steps that got me started: Amber Sandberg: 168Do you feel like you just need a nudge to get the ball rolling with your weight loss? Can you believe we are almost in 2020, not only are we entering a new year but we are entering a NEW DECADE! So I thought this episode would be perfect to start off the new year on the right food. This episode is going to be short and to the point, I wanted to offer you guys up 3 steps that really helped me with my weight loss journey. So if you are wanting to go into this new decade losing weight and g...2019-12-3119 min

Mom Inspired Show with Amber SandbergMy weight loss secrets, my go-to products for health: Amber Sandberg, Kristen Pardue:166Have you wondered if you are providing your body with the right supplements and food to achieve your goals, esp. when it comes to weight loss? Today is part 2 of my weight loss series. Kristen Pardue is back on the show with me to help share the products that I took during my journey to getting healthier and losing weight. Not only is she a dietitian but she cured herself of an auto immune disease with products that we are going to be talking about. She has so much knowledge and does such an amazing job at breaking things down a...2019-12-1750 min

Mom Inspired Show with Amber SandbergMy weight loss secrets, how I lost 50lbs in 10 months: Amber Sandberg: 165Do you just feel stuck with wanting to get healthier or losing weight? Today is part 1 of my weight loss series. I am going to be sharing my journey from the past 10 months where I lost 50lbs. I had many people ask me what I had done to lose the weight and so I thought it would help for me to share my story here on the podcast. I talk about why I wanted to lose weight, why it wasn't just about a food plan for me, what I did for my workouts and where I am at today in my...2019-12-1027 min

Mom Inspired Show with Amber SandbergWhy you should go on a Disney Cruise: Amber Sandberg: 157Are you looking for a fun family vacation that also can be relaxing? Today I am doing a replay of my Disney Cruise episode because many people have asked me the difference between going to Disney parks and Disney cruises. So if you have been considering going on a Disney cruise then this episode will be perfect to listen too. I go over the things that I personally loved, and why its worth going. I also share my experience with the kids club and why I thought it was amazing and how it felt completely safe. Hear what I say ab...2019-10-1532 min

Mom Inspired Show with Amber SandbergWhy you should go to Cabo now: Amber Sandberg: 155Have you been wanting to get away on a vacation that you feel completely pampered and stress free? Earlier this month I had the privilege to go to Cabo San Lucas and San Jose Mexico and stayed at several luxury properties. For those of you that don't know my story, I am a travel agent with H & K Luxury Travel and earlier this Spring I got invited to a dinner here in Nashville for travel agents. I met some amazing people that represented luxury properties in Mexico, especially in Cabo. So, I decided to go check out these amazing places for...2019-10-0150 min

Friend QuestA Great Victory at Great Cost (Finale Part 5)Well, friends, this is it: the conclusion of the first season of Friend Quest! Things get just a tad bizarre in the dreamscape as the party completes its mission. Leon slices up some dudes, Talkon smites some dudes, Susan slaps some dudes, and Bea summons a big ol’ monster. Featuring: Erik Sandberg (https://twitter.com/bradleesand), Mikkel Sandberg (https://twitter.com/mikkelhsandberg), Paula Chew, Peter Freeby (https://twitter.com/peterfreeby), and Weston Mangin. Music: Time Drift by Cloud Revolution https://www.premiumbeat.com/royalty_free_music/songs/time-drift https://www.premiumbeat.com/artists/cl...2018-04-111h 04

Friend QuestA Big Ol' Fancy Ball (Finale Part 4)The party makes it through the astral plane and into the dreamscape, but can they successfully invade Barzilai Thrune’s mind and brainwash him? Talkon...is NOT in a T pose! But rather wears an absolutely superb mask to the masquerade ball. Leon goes with the subtle approach of dressing up as a navy Admiral, Bea creates some cognitive dissonance, and Susan makes the GM very, VERY uncomfortable. Featuring: Erik Sandberg (https://twitter.com/bradleesand), Mikkel Sandberg (https://twitter.com/mikkelhsandberg), Paula Chew, Peter Freeby (https://twitter.com/peterfreeby), and Weston Mangin. Music: Time Drift by...2018-03-281h 06

Friend QuestThat's So TraivenReady for another crazy episode of Friend Quest!? This time, it comes down to the wire. Will our intrepid party be able to rescue Traiven from certain death? Bea is still in a T-pose, Leon gets all huffy and self-important, Talkon is nearly a victim of friendly-fire, and Susan bullies the bailiff. Featuring: Erik Sandberg (@bradleesand), Mikkel Sandberg (@sikkelmandberg), Peter Freeby (@peterfreeby), and Weston Mangin. Music: Time Drift by Cloud Revolution Follow Friend Quest on social media: Facebook Twitter --- This episode is sponsored by · Anchor: The easiest way to m...2017-11-2920 min

Friend QuestClose Encounters of the Stupid KindWelcome back to a normal episode of Friend Quest! We’re picking up where we left off at the courthouse, with the party trying to create a distraction so their friends can sneak in and bust out Traiven. Bea is stuck in a T-pose, Susan is domineering, Talkon is confrontational, and Leon is super judgy. Featuring: Erik Sandberg (@bradleesand), Mikkel Sandberg (@sikkelmandberg), Peter Freeby (@peterfreeby), and Weston Mangin. Music: Time Drift by Cloud Revolution Follow Friend Quest on social media: Facebook Twitter --- This episode is sponsored by · Anchor: The eas...2017-11-1531 min

Friend QuestPlayer Interviews, Part 2This time, we get to hear from Erik and Peter about their history with tabletop games and get some more insight into creating their characters, Talkon and Susan, respectively. Featuring: Erik Sandberg (@bradleesand), Mikkel Sandberg (@sikkelmandberg), and Peter Freeby (@peterfreeby). Music: Time Drift by Cloud Revolution Follow Friend Quest on social media: Facebook Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/friend-quest/message Support this podcast: https://anchor.fm/friend-quest/s...2017-10-2555 min

Friend QuestA Tale of Fantasy Teslas and Seductive Screaming, Part 2The party continues to create a distraction outside of the courthouse so that their friends can sneak inside and break out the prisoner. Bea is still stuck in a T-pose, Susan gets the crowd pumped up, Talkon gets into a bit of fisticuffs, and Leon goes rogue. Also, here’s a “very good picture” that Peter drew during the session:A Very Good Picture (Imgur) Enjoy! Featuring: Erik Sandberg (@bradleesand), Mikkel Sandberg (@sikkelmandberg), Peter Freeby (@peterfreeby), and Weston Mangin. Music: Time Drift by Cloud Revolution ...2017-09-2739 min

Friend QuestA Tale of Fantasy Teslas and Seductive Screaming, Part 1After freeing the prisoners from the makeshift prison at the Morning Wood lumber mill, our friends reunite Rexus and his mother. However, they have little time to celebrate because a situation comes up that requires them to conduct another prison break of sorts. Susan is a real crowd-pleaser, Talkon doesn’t get a chance to do much (but don’t worry, he will next time), Bea is stuck in a T-pose, and Leon finds a really, REALLY nice butt. Featuring: Erik Sandberg (@bradleesand), Mikkel Sandberg (@sikkelmandberg), Peter Freeby (@peterfreeby), and Weston Mangin. Music...2017-09-1353 min

Friend QuestA Prison Break of Sorts, Part 4This time, Mikkel (the GM) introduces a new mini game-system for the party to try out; not to be confused with a “mini-game system” a la Mario Party (sorry). Featuring: Erik Sandberg (@bradleesand), Mikkel Sandberg (@sikkelmandberg), Paula Chew, Peter Freeby (@peterfreeby), and Weston Mangin. Music: Time Drift by Cloud Revolution Follow Friend Quest on social media: Facebook Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/friend-quest/message Support t...2017-08-3045 min

Friend QuestA Prison Break of Sorts, Part 3The party continues clashing with these demon-worshiping cultists, and a new potential friend makes an appearance. Talkon takes on a superior foe, Susan adds to her fun little army of the dead, Leon gets rubbery arms, and Bea whips it out. Featuring: Erik Sandberg (@bradleesand), Mikkel Sandberg (@sikkelmandberg), Paula Chew, Peter Freeby (@peterfreeby), and Weston Mangin. Music: Time Drift by Cloud Revolution Follow Friend Quest on social media: Facebook Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send i...2017-08-161h 13

Friend QuestA Prison Break of Sorts, Part 2Let’s be honest: we all knew it wouldn’t be long before our friends got into a fight. Granted, they were trying to sneak into a prison camp run by a group of demon-worshiping cultists, with the primary goal of freeing said prisoners. What I’m getting at is, it was only a matter of time before someone got hurt. Talkon and Leon are a bad influence, Susan plans poorly, and Bea uses some fantastic magic. Featuring: Erik Sandberg (@bradleesand), Mikkel Sandberg (@sikkelmandberg), Paula Chew, Peter Freeby (@peterfreeby), and Weston Mangin. ...2017-08-091h 05

Friend QuestA Prison Break of Sorts, Part 1As promised, this episode is much more eventful than the last one. The party undertakes a dangerous mission to spring some prisoners out of a prison camp. And wouldn’t you know it, but they come up with some of the most convoluted and insane ways to go about it. Bea is incredibly sneaky, Susan becomes one with nature, and Talkon and Leon harass an intern. Featuring: Erik Sandberg (@bradleesand), Mikkel Sandberg (@sikkelmandberg), Paula Chew, Peter Freeby (@peterfreeby), and Weston Mangin. Music: Time Drift by Cloud Revolution Follow Friend Quest on social...2017-07-261h 09

Friend QuestExtraneous ExpositionI’m not gonna lie: there’s not a whole lot going on this episode. You know how there’s some things in life that are probably for the best, but you really don’t want to do them? Like going to the dentist. Or cutting back on junk food. This episode is kinda like that. But with fewer cavities, and less kale. Our brave heroes uncover a deadly secret, pursue a mysterious observer, grab drinks with an old friend, and then collapse in a soggy heap on the floor because the GM finally figured...2017-07-1950 min

Friend QuestStanley's LabThis week, the party explores a dark, creepy alchemy laboratory, knowing full well that there is an evil entity within it. What could possibly go wrong? Bea is strategic, Talkon blindly leads the way, and Susan and Leon use some WEIRD magic. Featuring: Erik Sandberg (@bradleesand), Mikkel Sandberg (@sikkelmandberg), Paula Chew, Peter Freeby (@peterfreeby), and Weston Mangin. Music: Time Drift by Cloud Revolution Follow Friend Quest on social media: Facebook Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- S...2017-07-1238 min

Friend QuestAfternoon at the MuseumIt’s time for a field trip! For science! Bea and Talkon are very perceptive, and Susan and Leon antagonize the game master. Again, for science. Featuring: Erik Sandberg (@bradleesand), Mikkel Sandberg (@sikkelmandberg), Paula Chew, Peter Freeby (@peterfreeby), and Weston Mangin. Music: Time Drift by Cloud Revolution Follow Friend Quest on social media: Facebook Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/friend-quest/message Support this podcast: https://anchor.f...2017-07-0533 min

Friend QuestSubterranean Scuffle, Part 2After dealing with the ruffians, our group of friends are reacquainted with an old-ish friend. Bea and Susan are trusting, Leon is very untrusting, and Talkon stabs a dude. Again. There’s also a lengthy out-of-character discussion about tacos. Sorry about that. Featuring: Erik Sandberg (@bradleesand), Mikkel Sandberg (@sikkelmandberg), Paula Chew, Peter Freeby (@peterfreeby), and Weston Mangin. Music: Time Drift by Cloud Revolution Follow Friend Quest on social media: Facebook Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ...2017-06-2834 min

Friend QuestSubterranean Scuffle, Part 1We’re going on a trip down a lazy river! But things take a rather deadly turn when our friends are confronted by a band of thieves. Bea uses a good dose of trickery, Susan slaps the soul out of a man, Talkon charges into battle, and Leon is really put off by the whole affair. Featuring: Erik Sandberg (@bradleesand), Mikkel Sandberg (@sikkelmandberg), Paula Chew, Peter Freeby (@peterfreeby), and Weston Mangin. Music: Time Drift by Cloud Revolution Follow Friend Quest on social media: Facebook Twitter --- This episode is...2017-06-2132 min

Friend QuestBoard to DeathY’all ready for a board meeting?! Rexus decides that they should sit down and have a formal meeting as the newly established rebellion (because they clearly have nothing better to do). Bea is stuck in a T-pose, Susan attempts a hostile takeover, Leon is a bit insensitive, and Talkon builds a boat. Featuring: Erik Sandberg (@bradleesand), Mikkel Sandberg (@sikkelmandberg), Peter Freeby (@peterfreeby), and Weston Mangin. Music: Time Drift by Cloud Revolution Follow Friend Quest on social media: Facebook Twitter --- This episode is sponsored by · Anchor: The easiest w...2017-06-1447 min

Friend QuestThe Hunt for the Halfling SmugglerJoin our friends as they explore the mysterious “Wasp Nest” below the coffee house. What dangers could possibly await them? Talkon leads the party into the unknown, Susan and Bea have a discussion on the finer points of fashion, and Leon takes point on diplomatic relations. Featuring: Erik Sandberg (@bradleesand), Mikkel Sandberg (@sikkelmandberg), Paula Chew, Peter Freeby (@peterfreeby), and Weston Mangin. Music: Time Drift by Cloud Revolution Follow Friend Quest on social media: Facebook Twitter --- This episode is sponsored by · Anchor: The easiest way to make a p...2017-06-0736 min

Friend QuestCoffee BreakThis week, we’re going to slow things down a bit with a trip to the local coffee shop. Come on in, grab a drink, make yourself comfortable, and prepare to be transported away on the sweet, sweet sound waves of Friend Quest. Leon is melodramatic, Talkon is agreeable, Bea is a skeptic, and Susan…makes a really confusing drink order. Featuring: Erik Sandberg (@bradleesand), Mikkel Sandberg (@sikkelmandberg), Paula Chew, Peter Freeby (@peterfreeby), and Weston Mangin. Music: Time Drift by Cloud Revolution Follow Friend Quest on social media: Facebook ...2017-05-3129 min

Friend QuestRiot! at the Opera, Part 2Our friends can’t seem to stay out of trouble; one of these days it may be the end of them. Hopefully they can survive this riot long enough to figure out what’s going on in this crazy town. Or…buy a sandwich perhaps? Talkon stabs a dude, Leon gives a series of compelling speeches, Bea is super sneaky, and Susan tries to kill the new Lord-Mayor. Featuring: Erik Sandberg (@bradleesand), Mikkel Sandberg (@sikkelmandberg), Paula Chew, Peter Freeby (@peterfreeby), and Weston Mangin. Music: Time Drift by Cloud Revolution Follow Friend Quest on social...2017-05-241h 01

Friend QuestRiot! at the Opera, Part 1Alright, things are really kicking off now! No more prologue, no more training wheels, and no more mistakes dammit! (Some of those statements are definitely, definitely not true) But this episode does mark the start of the larger adventure that our friends are beginning. So prepare to be drawn into a story that is just as compelling as it is absurd. Ok, well, mostly just absurd and unlikely. With a dash of ridiculous. Featuring: Erik Sandberg (@bradleesand), Mikkel Sandberg (@sikkelmandberg), Paula Chew, Peter Freeby (@peterfreeby), and Weston Mangin. Music: Time Drift by Cloud...2017-05-1728 min