Shows
It's Where I Am with Zandra PolardZandra Polard Highlights Adolescent Mental Health Treatment with Dr. Julia Kannard of Sun Arch AcademyZandra Polard hosts a mental health show featuring Dr. Julia Kannard, Clinical Director of Sun Arch Academy, which treats adolescents aged 12-17 with various mental health issues, including PTSD, depression, anxiety, and mood disorders. The facility has 58 beds, aiming to operate at 53 to accommodate individual needs. Therapy sessions are 90 days, focusing on realistic goals. The academy offers residential treatment, with plans to expand to partial hospitalization and intensive outpatient programs. They emphasize family involvement, with 12 family therapy sessions over 90 days. The academy also offers telehealth for family sessions if needed.
2025-09-2027 minIt's Where I Am with Zandra PolardZandra Polard Explores Autism, Mental Health, and the Power of Early InterventionZandra Polard and an anonymous guest discuss autism, its spectrum, and misconceptions. The guest emphasizes the lack of definitive causes for autism, mentioning theories like paternal age and in-utero factors. He highlights successful cases like Elon Musk and Bill Gates, noting their high-functioning autism. Early diagnosis and intervention are crucial, with treatment including speech, occupational therapy, and ABA. The conversation shifts to mental health, focusing on the use of Metformin for weight management in patients on antidepressants. The importance of self-referral for therapy and recognizing mental health issues early is stressed, along with the need for better communication among...
2025-06-0728 minIt's Where I Am with Zandra PolardZandra Polard Explores Stormwater Pollution and Water Quality with Amber SmithZandra Polard discusses water pollution with environmental scientist Amber Smith, focusing on stormwater pollution. Amber explains that acid rain, caused by air pollution, can be harmful to forests and aquatic life. She highlights that untreated stormwater picks up pollutants like heavy metals and pesticides, which directly affect waterways and sea life. Amber emphasizes the importance of choosing organic and local produce to reduce pesticide runoff. She also discusses the varying state regulations for stormwater pollution prevention and the impact of industrial facilities. The conversation also touches on the benefits of spring water over purified water and the misconceptions around...
2025-05-1728 minIt's Where I Am with Zandra PolardZandra Polard Hosts a Candid Talk on Independence, Friendship, and Future DreamsZandra Polard hosts a radio show featuring her son, Roman Anderson, and his friends, Teyshaun and Kayvon. Roman, moving to Georgia, discusses his nervousness about leaving home for an extended period. Teyshaun shares his challenges of being away from Hawaii, while Kayvon reflects on his socially awkward nature. They discuss their friendships, formed online and in school, and their future plans. Teyshaun is studying finance at UNLV, inspired by his parents' business. Kayvon prefers blue-collar work, having tried being a CNA. Roman aims to pursue YouTube and streaming, motivated by the move. Zandra expresses her nervousness about Roman leaving...
2025-05-0320 minIt's Where I Am with Zandra PolardZandra and Zaneta Polard Reflect on Eaton Canyon Fires, Survival, and Community ResilienceZandra Polard interviews her sister Zaneta Polard about the emotional impact of the Eaton Canyon fires. Zaneta recounts the night of the fire, describing the lack of warning and the urgency of evacuation. She highlights the heroic efforts of a neighbor, Jeff, who saved their house from burning. Zaneta discusses the aftermath, including the toxicity of their home and the community's resilience. They emphasize the importance of checking on neighbors, especially the vulnerable, and provide resources for mental health support. Zaneta also plans to volunteer to aid in the recovery efforts, underscoring the need for community support.
2025-02-0826 minIt's Where I Am with Zandra PolardMastering Business Success: Zandra Polard and Coach Amber J on Planning, Funding, and Personal GrowthZandra Polard discusses business planning with Coach Amber J, emphasizing the importance of having a clear business plan and understanding financial needs before starting a business. Coach Amber J highlights the necessity of securing funding through loans or grants and knowing your target audience. They discuss the role of AI tools like ChatGPT in creating business plans and the significance of personal development and coaching. Coach Amber J also mentions her experience in fashion and rebranding, her podcast "Key Talk," and her book "The Key: You Are the Master Key." The conversation underscores the importance of investing in personal...
2025-01-1823 minIt's Where I Am with Zandra PolardThe Therapeutic Power of Boxing with Coach Danny VelaIn this episode of "It's Where I Am," host Zandra Polard explores the unexpected mental health benefits of boxing with Coach Danny Vela of Undefeated Boxing in Henderson, Nevada. Zandra shares her personal journey from a concerned mother to an enthusiastic supporter of the sport. Coach Danny delves into how boxing builds work ethic, character, and confidence in both children and adults. They discuss the gym's supportive environment, its impact on the community, and the transformative stories of those who have trained there. Tune in to learn how boxing can be a powerful tool for personal growth and mental...
2024-07-2028 min
Too Dope Teachers and a MicChicanologues 08. The Vibes and Brilliance of Zandra Jo Galván, ALAS Superintendent of the YearZandra Jo Galván joins me for a fun and inspirational conversation on this week's Chicanologues! Celebrated by the Association of Latino Administrators and Superintendents (ALAS), Zandra Jo now leads the school district that raised her, Greenfield Union in the Central Coast region of California.Growing up the youngest child of Mexican immigrants, Zandra Jo was inspired to become a teacher by her older sister. At just 10 years old, Zandra Jo knew she wanted to take this journey. When she was elevated to serve as superintendent of the district that educated her, 90% raza, she b...
2024-02-1200 minIt's Where I Am with Zandra PolardSurvivor Spotlight: Battling Breast CancerIn this empowering episode, Zandra Polard shines a light on the journey of breast cancer survivor Nikita. October, the Breast Cancer Awareness Month, serves as the backdrop for a deep dive into the importance of early prevention and treatment. Nikita shares her personal experience, from the discovery of a small nodule during a mammogram to the emotional moments of diagnosis and subsequent mastectomy. The conversation explores the complexities of breast density, hereditary factors, and the impact of lifestyle choices on cancer risks. The episode also emphasizes the significance of regular checkups, self-awareness, and the support of loved ones. Nikita's...
2023-10-2129 minIt's Where I Am with Zandra PolardReal Love vs. Reality TV Romance: Navigating the Maze of RelationshipsIn this engaging episode of "It's Where I Am," host Zandra Polard delves into the intriguing dynamics of real love compared to the romanticized world of reality TV relationships. With special guest Louisa Eiler, a clinical social worker and relationship expert, the conversation explores the key factors of compatibility, the pitfalls of reality TV portrayals, and the importance of self-love in fostering meaningful connections. Join Zandra and Louisa as they share insights, personal experiences, and valuable tips for anyone navigating the complex terrain of modern relationships. Discover the wisdom gained from life's stages and the unique perspectives that come...
2023-10-0729 minIt's Where I Am with Zandra PolardNavigating Chaos and Building Stronger Bonds: Insights on Relationships with Dr. Colleen MullenIn this engaging episode, Zandra Polard dives into the complexities of relationships, drawing insights from the expertise of Dr. Colleen Mullen, founder of Coaching Through Chaos. The discussion covers the challenges individuals face in various relationships, be it with a spouse, friend, or family member. Dr. Mullen shares valuable advice on setting boundaries, managing chaos, and finding stability. The episode explores the aftermath of divorce and the considerations one should make before reentering the dating scene. With anecdotes and practical tips, Zandra and Dr. Mullen offer a candid conversation on personal growth, communication, and the journey to lasting love...
2023-09-0928 minIt's Where I Am with Zandra PolardThe Artistic Journey of Independent - From Music to Reflections on LifeIn this engaging episode, Zandra Polard welcomes Independent, a multifaceted artist, rapper, and poet, to her show on 91.5 Jazz and More. As they delve into his creative journey, Independent shares insights into his lyrical prowess, diverse influences, and the intersection of music and vulnerability in his life. Touching upon his experiences on platforms like Netflix's Rhythm and Flow and BTS Next Rapstar, Independent opens up about the pivotal role of music in his personal struggles and triumphs. The conversation unfolds organically, covering topics from his unique upbringing in a biracial family to the inspirations behind his songs, including the...
2023-06-1726 minIt's Where I Am with Zandra PolardNavigating Anxiety and Depression: Insights for Blended Families and AdolescentsJoin Zandra Polard as she delves into a crucial conversation about anxiety and depression. In this episode, Zandra discusses the impact on adolescents, particularly in blended families, with mental health professional Dr. Gwendolyn Green. They explore the signs of anxiety in youth, effective communication strategies within blended families, and the importance of seeking professional support. Dr. Green offers valuable insights on addressing disruptive behaviors in school and the challenges adolescents face during the transition to adulthood. The episode concludes with a candid and relatable discussion about managing personal anxiety and depression, providing listeners with practical tips and tools. Don't...
2023-06-1030 minIt's Where I Am with Zandra PolardRelationship Challenges with Dr. Mullen: A Discussion on Love and GrowthIn this engaging episode of "It's Where I Am," host Zandra Polard explores the intricacies of relationships with the insightful Dr. Mullen. Opening with gratitude to the show's sponsor, rd Evans enterprises, Zandra delves into the complexities of long-term relationships and the common misconception of perfection. Drawing inspiration from Michelle Obama's reflections on her own journey, the discussion navigates the evolving dynamics of relationships over time. Dr. Mullen shares valuable insights, addressing the importance of recognizing when change is needed and the nuances of effective communication. The episode concludes with a heartwarming anecdote from Zandra's weekend and a soulful...
2023-06-0323 minIt's Where I Am with Zandra PolardHolistic Wellness: Nurturing Your Mental Health Through Seven Vital ComponentsJoin Zandra Polard in this insightful episode as she delves into the seven essential components of mental health. From the significance of in-person therapy and community support to the vital role of physical, intellectual, and environmental health, Zandra provides practical tips for fostering a balanced and resilient mental state. She emphasizes the importance of setting boundaries and indulging in self-care, sharing personal anecdotes and valuable resources along the way. Tune in for a holistic exploration of mental well-being that encourages listeners to prioritize their mental health journey. Don't miss the upcoming episodes with special guests sharing their expertise on...
2023-05-0627 minIt's Where I Am with Zandra PolardFrom Hoops to Hollywood, Vegas' Diverse Talents ShineJoin Zandra Polard on 91.5 Jazz and More as she delves into the dynamic world of Las Vegas entertainment. In this episode, Zandra sits down with Trey from Tha Dogg Pound and Marcus, part of Hoop Shots TV, unveiling the vibrant scene of talent, production, and sports collaboration in the city. Trey shares insights into his multifaceted production company, covering photography, music videos, podcasts, fashion shows, and more. Meanwhile, Marcus reveals the success story of Paragon Academy, a unique prep school blending athletics and academics for aspiring students. Get ready to explore the thriving arts and sports fusion in the...
2023-04-1526 minIt's Where I Am with Zandra PolardSweet Lou and the Heartbeat of Vegas: Social Connection, Food, and MoreJoin Zandra Polard and the charismatic Sweet Lou in a vibrant conversation that delves into the essence of social connection and its profound impact on mental health. From reminiscing about the magic of first encounters to exploring the transformative power of social media, they navigate the changing landscape of human interaction, especially in the wake of COVID-19. The duo shares insights on the significance of genuine connections and the evolution of traditional gestures like handshakes. Sweet Lou takes the reins, steering the conversation to Zandra's journey in radio, her dynamic growth, and her contributions to the community. The discussion...
2023-03-2528 min
Framgång Inifrån Podcast43. Sommarens ljus och mörker.VI ÄR TILLBAKA OCH DET ÄR SÅ HÄRLIGT 🥂💃🏻
I detta avsnittet delar våra upplevelser ifrån sommaren. Vi pratar om allt ifrån att känna lugnet, närvaron och friheten till att känna tuffa motgångar med jobbiga känslor och om att stå i det obekväma. Såklart pratar vi om den stora frågan, hur gick det i vår insta challenge?!
Till dig som följt med på resan och till alla nya lyssnare vill vi återigen säga,
Välkommen till oss, Tina och Zandra...
2022-08-1141 minIt's Where I Am with Zandra PolardVoice Rehabilitation, Authenticity, and Power DynamicsIn this enlightening episode of "It's Where I Am," host Zandra Polard engages in a dynamic conversation with dialectical coach Samira Bay and odo laryngologist Dr. Michael Johns. The trio delves into the intricate world of voice perception, discussing Zandra's personal journey through vocal changes, the impact of voice on social interactions, and the medical aspects of voice rehabilitation. Samira Bay, a dialect coach, shares insights into the connection between voice, identity, and societal expectations, touching on issues faced by women, people of color, and immigrants. Dr. Johns sheds light on the physical complexities of the voice, offering practical...
2022-06-1529 minIt's Where I Am with Zandra PolardNurturing Self-Care and SisterhoodIn this empowering podcast episode, host Zandra Polard engages in a heart-to-heart conversation with Natasha McCree, CEO of the Love CEO Institute, exploring the importance of self-love and the transformative impact of McCree's five-day self-care workshop. Natasha shares insights into redefining self-care for ambitious women, breaking the myths around it, and fostering a lifestyle of self-love. Later in the episode, Zandra welcomes her sister, Anita, who recounts their transformative trip to Mexico, highlighting the significance of breaking through assumptions and connecting on a deeper level. The episode inspires listeners to embark on their self-love journey and cherish the bonds...
2022-06-1028 minIt's Where I Am with Zandra PolardHomeschool Challenges: A Conversation on Mental WellnessIn this episode of "It's Where I Am," Zandra Polard addresses the unique challenges of homeschooling, focusing on mental health and wellness during uncertain times. Zandra is joined by Monique McCoy, a licensed social worker and Ph.D. student in social work, who provides insights and advice for parents dealing with the upcoming fall semester of homeschooling. The discussion covers topics such as creating effective schedules, managing stress, supporting children with diverse needs, and the importance of building a supportive community. The episode also highlights the need for parent peer support groups and resources, emphasizing the importance of self-care...
2022-06-1027 minFramgång Inifrån Podcast28. Jämförande gör oss olyckliga.Jämförande gör oss olyckliga.
Avsnitt 28.
Ett konstant jämförande är vägen till att bli olycklig…
Ett konstant jämförande är vad våra hjärnor blir inbjudna till varje dag.
En ständig påminnelse om att du inte är tillräcklig och bra som du är.
Om vi inte får lära oss att känna ett starkt värde till oss själva när vi växer upp så är det så lätt att tappa bort sig i...
2022-03-3125 minFramgång Inifrån Podcast27. När allt känns skit vad fan gör man?När allt känns skit, vad fan gör man?
Avsnitt 27
Livet har sina tuffa perioder. Det är inte alltid sådär perfekt som vi får berättat för oss via sociala medier.
Att uppleva jobbiga tankar och tunga känslor är en del utav att vara människa.
Att acceptera livets olika faser och att tillåta oss att känna alla känslor är en bra grund.
I avsnittet delar vi vidare med oss utav de metoder som hjälper o...
2022-03-2427 minFramgång Inifrån Podcast26. Hur kan jag gå från osäker till Powerful?Hur kan jag gå från osäker till Powerful?
Kanske känner du dig osäker, otrygg och vågar inte ta plats.
Att känna sig powerless, kraftlös, känns tungt och vi vill gärna krypa ihop och gömma oss.
Vi vill inspirera till att det går att förändra. Vi kan ta oss ifrån powerless till powerful.
Vi delar med oss om vår resa från osäkra till en starkare självkänsla och självförtroende.
2022-03-1721 minFramgång Inifrån Podcast24. Vilsen i mig själv”Ibland behöver man gå vilse för att hitta hem till sig själv”
I detta avsnittet delar vi med oss av vilsenhet. Vår story kring att känna sig vilsen och hur vi ser på det.
Vilsenhet är här av en anledning, ja den är det. Den är här för att du ska börja ifrågasätta och börja resan tillbaka till dig själv. Den kan vara tung att bära, vi vet.
Lugn bara lugn! Du kommer få klarhet, du kommer hitta acceptans.
2022-03-0328 minFramgång Inifrån Podcast23. Känner du motstånd till personlig utveckling?Känner du motstånd till personlig utveckling?
Vad är personlig utveckling och varför är det så viktigt för oss?
I detta avsnittet delar vi våra tankar kring personlig utveckligen och vad det betyder för oss. Många kanske känner motstånd till personlig utveckling och att det skulle vara läskigt att känna känslor och dyka in i sin inre värld.
Vi vill öppna upp för ett nytt perspektiv när det kommer till utveckling. Att öppna upp för att lära känna sig själv ä...
2022-02-2426 minFramgång Inifrån Podcast22. KÄRLEKKÄRLEK
Vad är det egentligen?
Det var när vi läste till livscoacher som vi för första gången kom i kontakt med den frågan på ett djupare plan. Innan dess var det inget vi funderat på särskilt mycket.
Det är en inre resa, ett utforskande och en process ifrån vårt mind med alla våra tankar ner till vårt hjärta.
I avsnittet ställer vi en del frågor,
Vad är inte KÄRELK? ...
2022-02-1735 minFramgång Inifrån Podcast21. Framgång Inifrån- YOU retreatAvsnitt 21
Framgång Inifrån You-retreat.
Vi har varit på reatret och delar vår upplevelse...
När vi ger space till oss själva att dyka in i våra hjärtan så flowar livet på ett annat vis…
De roller och masker vi klätt på oss faller bort för en stund och total frihet och kärlek fyller oss.
Här existerar inte längre rädsla, den rädsla som är så vanlig att uppleva. Rädslan om att inte vara tillräcklig so...
2022-02-1034 min
Your Health HubSound Healing - with Sarah SheldonToday Zandra talks to Sarah Sheldon, an inspiring Hypnotherapist and Sound healing therapist who works with you to free you from limiting thoughts you hold about yourself. She also uses sound as a means of energetic release and bringing balance within the body.
Sarah brings a unique blend of therapist, mentor, teacher, and musician to her work and has successfully helped many clients gain greater confidence, freedom, self-belief, and sense of purpose. Her regular sound baths are popular with those looking for ways to destress, find a more conscious connection, and attain that all-important good night's sleep.
2022-02-0530 minFramgång Inifrån Podcast20. Orolig?Orolig?
Avsnitt 20
Vad är oro?
Hur kan man hantera känslan oro?
Hur kan man ta hand om sig själv för att minska känslan utav oro?
Oro vs tillit?
Vad är det VI bland annat har känt oss oroliga för i våra liv?
Vi bubblar om,
De två olika grundkänslorna vi kan välja att känna om framtiden, rädsla eller kärlek och ur de, oro eller tilli...
2022-01-2721 minFramgång Inifrån Podcast19. Be you do you-tavlan.Avsnitt 19
Be you do you-tavlan
-Tavlan som kan förändra ditt liv.
I detta avsnittet pratar vi om en nya visionboard fast på vårt sätt. Nämligen Be you do you-tavlan.
Sann framgång börjar inifrån och med hjälp av denna tavla får du en tydlig riktning från ditt hjärtat vad du vill känna och uppleva.
Vi ger dig tips på frågor som du kan ställa dig för att få ner de du längtar efter.
Detta blir en f...
2022-01-2028 minFramgång Inifrån Podcast18. 2022 Bring it on!Avsnitt 18
2022 Bring it on!
Äntligen är vi tillbaka efter julledigt...
I detta avsnittet bubblar vi om lite gott och blandat.
Vi delar det vi släpper från 2021 och vår stora dröm som vi kommer skapa detta året som vi ser så mycket fram emot.
Vi påminner oss själva om att livet är en process och att det så klyschigt heter -det är resan som är målet.
Vi alla är inspiratörer och vi har alla något att ge t...
2022-01-1329 minIt's Where I Am with Zandra PolardThe Blue Heart Month - Slavery and Human Trafficking AwarenessZandra sits down with a panel of powerful women to discuss the realities and signs of human trafficking in our every day lives. This episode features experts: Shatonna Nelson, Ivory Shields, and Louisa Eyler.
2022-01-1231 min
Old Landmark Of DeliveranceNext in my Crossing- Without Fail. Joshua 3Joshua obeying God to prepare to cross over Jordan with the levitical priest feet emerged in water carrying the ark allowing the 12 tribes of Israel to pass over while holding the downward waterfalls up in mid air and the water in the river on the left and the right side without fail God can do anything without fail
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2022-01-1121 minYour Health HubWater for Health - with Roddy McDonaldIn this Episode, Zandra chats to Roddy McDonald from the company Water for Health. Water for Health Ltd believes that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Roddy has a keen interest in the therapeutic properties of water having worked on the industrial side of water treatment for a number of years. Because of his own personal health problems, he is keen to share strategies that he found to be highly effective. In particular, the realisation that body pH is critically important if good health is to be achieved. Seems...
2022-01-0730 minYour Health HubMeet Lisa Giles, a Mindset Coach and Your Health Hub Local's very own agony auntIn this episode Zandra chats to the amazing Lisa Giles, a Mindset Coach who will work with you to realise your potential and help you towards achieving your goals - no matter how big or small.
Successfully helping people change careers, set up new businesses and feel happier and more fulfilled in life, Lisa understands the challenges faced when feeling "stuck".
Having overcome her own depression and anxiety, Lisa is passionate about helping others do the same.
An expert in appreciation and Mindset, Lisa also works with you to positivity influence your relationships...
2022-01-0621 minFramgång Inifrån Podcast17. Bye bye julstress.Avsnitt 17
Bye bye julstress.
I detta avsnittet vill vi dela med oss utav våra tankar kring jul.
Det vi får höra från olika media är att julen är en enda kollektiv stress.
Vi är alla så pressade och stressade att vi glömmer bort det fina.
Släpp perfektionen och fokusera på det som är viktigt på riktigt.
Vad är det julen egentligen handlar om för dig?
För oss är det gemenskap, närvaro...
2021-12-2311 minFramgång Inifrån Podcast16. Självkänsla, känslan om dig själv del 2Avsnitt 16
Självkänsla, känslan om dig själv del 2
Du ska leva med dig hela livet, du kan aldrig välja bort dig själv. Så välj att känna kärlek till dig.
I detta avsnittet pratar vi vidare på ämnet självkänsla.
Varför är en stark självkänsla så viktigt för vårt välmående?
Hur kan man göra för att stärka sin självkänsla?
Självkänslan byggs inifrån. Den...
2021-12-1630 minFramgång Inifrån Podcast15. Självkänsla, känslan om dig själv.Avsnitt 15
Självkänsla, känslan om dig själv.
Ordet självkänsla har vi hört många gånger och det är ofta det fladdrar förbi oss. Men vet vi egentligen hur betydande den är för vår inre hälsa?
Vi vill påstå att det är normaliserat med låg självkänsla idag. Vi ska inte tycka om oss för mycket och lyssna på jantelagen som vill rätta in oss i ledet. Nej tack till de... detta vill vi ändra på.
2021-12-0926 minFramgång Inifrån Podcast14. Sisterhood- Hela du är välkommen.Avsnitt 14
Sisterhood- Hela du är välkommen.
När vi kvinnor kommer samman blir vi galet kraftfulla!
Ibland är det lätt att känna sig ensam och otillräcklig. Känslan utav att bli jämförd och jämföra sig med andra kvinnor.
Vi behöver inte längre vara varandras hot!
Känner du dig ensam och har mycket inom dig som vill komma upp för läkning?
Då kan ett öppethjärtat space där kvinnor kommer...
2021-12-0230 minIt's Where I Am with Zandra PolardKeeping Hollywood Safe on SetZandra sits down with Hope Parish, a Prop Master of 42 years. The two discuss ways to keep Hollywood safe in the wake of the negligent discharge on the set of the film, Rust.
2021-11-2923 minIt's Where I Am with Zandra PolardThe Depression, Bipolar Support AllianceZandra speaks with Crystalline Hernandez, the President of the Depression, Bipolar Support Alliance. The two discuss treatment options and different forms of support groups.
2021-11-2928 minIt's Where I Am with Zandra PolardBasketball as Stress ReliefZandra discusses the physical, mental, and emotional benefits of playing Basketball with her guest, Victor Battle. Zandra also interviews P of Rapalot Records.
2021-11-2926 minFramgång Inifrån Podcast13. Din egna tid.Avsnitt 13
Din egna tid.
Hurra för att våga vara själv,
vi säger ja till mer egentid.
Våga ge dig själv din egentid.
Dina behov är viktiga, du är viktig!
Du behöver inte alltid bära ett socialt ansvar släpp och fall in i stillheten.
”Egentid är oegoistiskt”
När vi tar hand om oss inifrån och ut så kommer det att ge en positiv energi till människorna runtomkring oss.
Egentid ger en möjlighet till att...
2021-11-2530 minFramgång Inifrån Podcast12. Tala din sanning.Tala din sanning
Det kan vara en utmaning att tala sin sanning, att våga uttrycka sin sanna natur.
Att tala sin sanning kan ibland kännas tufft och ensamt, vi hejar på dig och säger,
VÅGA fortsätta stå i din kraft power woman.
Det är värdefullt att ge sig själv tid till att checka in med sig själv.
⁃Vad tycker du, vad känns sant för dig?
Under alla lager vi klätt p...
2021-11-1825 minFramgång Inifrån Podcast11. Brist brist brist.Brist brist brist.
Brist tänk är något många upplever dagligen. Den ständiga känslan om att saker borde vara på ett annat sätt.
Den yttre världen påminner oss ständigt om brist, om att vi är otillräckliga som vi är.
Brist föds ur det ständiga jämförandet.
Det är en överväldigande känsla att inte känna sig tillräcklig med det man har, det man gör eller den man är.
Här gäller det...
2021-11-1121 minFramgång Inifrån Podcast10. Släpp allvaret.Släpp allvaret.
I detta avsnittet vill vi ge dig en kärleksfull påminnelse om att släppa på allvaret i livet. Vi vuxna klär på oss en seriös allvarlig roll som vi ibland måste ge oss tillåtelse att släppa på.
Allt allvar tar bort en stor del av glädjen. Som barn var vi glädjen själva, vill vi inte ha mer av det i våra liv?
Vi lever ofta i en frånvaro istället för i närvaro och då är det lätt...
2021-11-0413 minFramgång Inifrån Podcast9. Ångest en separation från ditt sanna jag.Ångest en separation från ditt sanna jag.
Vi fick till oss att vi var sjuka och kraftlösa, vi hade fallit offer till ångesten.
Detta fick vi aldrig höra,
Att brist på självkärlek och rädslan att inte vara tillräcklig är en grundorsak till att vi upplever ångest.
Det är lätt att känna sig kraftlös mot ångesten men vi vill verkligen säga till dig att du är powerful! Den där kraften finns där inom dig, vi ska bara plocka fra...
2021-10-2832 minYour Health HubPast Life Regression with Rachel Isobel WeberIn this Episode, Zandra chats to Rachel Isobel Weber, a regression therapist, about past life regression. We explore what this actually means. We ask what happens in a past life session, who it is for, and how it can help with issues such as money or confidence in your current life. Past life could be your childhood, the time you spent before in say another job role or actual past life. It could also be inherited family trauma. It has exciting benefits and possibilities, and hope you find it as fascinating as we did.
To find out more vi...
2021-10-2317 minFramgång Inifrån Podcast8. Shake that body -Känslor del 2Shake that body
Känslor del 2
Stora känslor kan bli stora problem om vi inte vet hur vi kan hantera dom.
Vi vill inspirera till att våga känna dina känslor. Ge dom tillåtelse att komma upp, se känslan, möt och släpp ut och taget genom att känna. Ditt andetag är här din bästa vän.
Våra känslor är vårt ansvar. Vi kan medvetet ta hand om dom genom att använda oss utav olika metoder.
2021-10-2132 minFramgång Inifrån Podcast7. Känslor är känsligt.Att känna olika känslor är en central del i att vara människa men ändå har vi skapat en idé om att bara vissa känslor är okey att känna.
Vår erfarenhet är att nedtrycka känslor får oss att må dåligt och tillslut kan de ta sig i uttryck som ångest.
Vad händer om vi istället neutraliserar alla känslor som ok att känna istället för att bara vissa får ta plats….
Vad händer om vi tillåter oss att möta och att känna, att...
2021-10-1428 minFramgång Inifrån Podcast6. Incheckning, ett lifehack för att må bra.Vi kan lära oss så mycket om personlig utveckling men vad kommer det göra för nytta om vi inte lever det. För att transformeras är det av stor vikt att vi praktiserar det vi lär oss samt att vi börjar inifrån oss själva.
I detta avsnittet vill vi inspirera dig att checka in just för att komma närmare dig själv, lära känna dig själv och lyssna till just dig så att du kan stå stadigt och be you do you.
Vi checkar in daglige...
2021-10-0721 minFramgång Inifrån Podcast5. Stärk din psykiska hälsa genom att tycka om dig själv.I detta avsnittet pratar vi om att bristen på självkärlek är en grundorsak till psykisk ohälsa. Det är när vi lyssnar till den inre kritiken och låter den styra våra liv som det är lätt att börja må dåligt.
Att lära känna sig själv med sina tankar och känslor är en viktig början.
Hur pratar du om dig själv till dig själv?
Stärk din psykiska hälsa genom att tycka om dig själv. Skapa kontakt med dig s...
2021-09-3028 minYour Health HubExploring Epigenetics with Wez Pooley of MUHDOIn this edition, Zandra chats to Wez Pooley at MUHDO, the DNA HEALTH TEST company. MUHDO are at the forefront of DNA and Epigenetics.
So what are Epigenetics? Epigenetics control how your genes behave. You are born with your genetic makeup, but you can affect your epigenetics through your lifestyle. We actually have two ages: Chronological age and biological age.
Your chronological age is the exact number of years that you have been alive. Whereas your biological age is the true reflection of how your cells are aging. Your biological age and internal health can be...
2021-09-2423 minFramgång Inifrån Podcast4. BE YOU!BE YOU
Att vara sig själv i en värld som ständigt matar oss att vara samma, kan vara en utmaning.
Vi får lära oss under uppväxten att passa in.
Att passa in kan känns tryggt MEN får det oss att följa vårt hjärtas unika röst?!
Du kom hit till jorden för att vara just du och ingen annan.
Du är du och det är just din styrka.
Vi tror på at...
2021-09-2326 minFramgång Inifrån Podcast3. Framgång vs. Framgång InifrånI detta avsnittet pratar vi om hur vi ser på framgång jämfört med vår framgång inifrån. Vi vill att du som lyssnar ska få en tydligare bild på hur vi tänker kring detta ämne. Den yttre framgången som många ser på det idag har skapat en stor press hos oss och säkert många andra där ute. Vi tror att sann framgång börjar inom dig, där välmående och synen du har på dig själv är avgörande.
Massa kärlek Tina och Zandra
2021-09-1622 minFramgång Inifrån Podcast2. Tankar om tankar...I detta avsnittet pratar vi om tankar och dess betydelse för oss. Hur påverkar våra tankar våra liv egentligen? Vi delar även med oss utav tips på hur man kan bryta negativa tankar för att skifta energi och hur man kan se dom ifrån ett större perspektiv.
Tankar kan vara vår största fiende MEN även vår bästa vän.
Massa kärlek Tina och Zandra
2021-09-0926 minFramgång Inifrån Podcast1.Vårt första avsnitt!Välkommen till vårt första avsnitt.
Här kan du lyssna till en kort introduktion om hur vi ser på framgång och hur vi känner när vi står i vår fulla kraft.
Vi är så tacksamma över att få börja denna resa tillsammans med er.
Massa kärlek
Tina och Zandra
2021-08-3127 min
Your Health HubConsidering Veganism for Women - with the Wholehearted Vegan..To coincide with the next edition of the Your Health Hub magazine addressing Women's Health, I chat to Natalie Stewart, Founder of the Wholehearted Vegan. Natalie helps women transition to veganism with "The Healthy, Happy Vegan Program", her article in the magazine explores in more depth why veganism helps with women's hormones.
Even if you have no plans to become vegan, Natalie shares some staggering facts and figures, which are certainly worth knowing.
As I have a failed attempt of veganism under my belt, I had quite a few questions and concerns about the health imp...
2021-07-1825 minOld Landmark Of DeliveranceGlad I Got Jesus..Acts 3
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2021-06-131h 25Old Landmark Of DeliveranceBe Careful How The Wind Blows---
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2021-06-0634 minOld Landmark Of DeliveranceHold On To Your DreamsGenesis 37
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2021-04-1835 min
Sexkartellen feat Lazandrita Show#17 Följarfrågor, fuckboys, inbjudan till trekant som slutade i knivdrama osv..Ett "gammalt" avsnitt som spelades in den 15 jan som INTE skulle publiceras men som nu publiceras :) Lazandrita (40+), eldiga Emelie (32 år) och Podd-Papi Daniel (40+) sitter i studion och kör live på Instagram (@lazandrita) och spelar in podd samtidigt...Frågor från Insta-följareSnack om fuckboys...Daniels relation till analen :)Emelie är horny och sextar med sin killeZandra berättar om när hon var ung och blev "hemlurad" av ett äldre par...Och mycket annat... Hosted on Acast. See acast.com/privacy for more information.
2021-03-1257 minYour Health HubEpisode 3 Kinesiology with Caralyn DunnTo coincide with publication of the latest edition of the Your Health Hub magazine, Zandra and I talk to Kinesiologist Caralyn Dunn about this fascinating healing treatment. In fact, Zandra was so impressed she went back later and saw Caralyn for a session and we'll feature how she got on in a later episode.
During our interview Caralyn made reference to author and publisher Louise Hay, who wrote the classic healing guide Heal Your Body and founded Hay House which is one of the most respected publishers of alternative healing titles. www.louisehay.com for more information. ...
2020-12-1324 min
Your Health HubEpisode 1: Zandra unveils new seriesWelcome to this new UK-based podcast series in association with Your Health Hub magazine and online directory. We aim to unlock the world of complementary health and wellbeing practices. We will explore some of the treatments available so you choose the right one for your own health, wellbeing and happiness.
The series is presented by Your Health Hub founder Zandra Christie with Simon North and starts with the theme of demystifying holistic therapies.
To join the Your Health Hub community and have all 4 issues of the magazine delivered straight to your inbox please register here:
2020-11-1006 minOld Landmark Of DeliveranceTouch Not Thine AnointingIsaiah 41
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2020-05-0315 min
Teaching Math Teaching PodcastEpisode 10: Zandra de Araujo: Equity in Synchronous Online TeachingZandra discusses equity issues in synchronous online teaching.
Links
Two Minute Teacher's GuideSpecial Guest: Zandra de Araujo.
2020-04-2021 min
Old Landmark Of DeliveranceReal Old Landmark Please Live Sanctified, The Perfect Church, Ladies of Old Landmark Praises,The infallible word of God talk to encourage and instruct God's people
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2020-04-186h 06
Old Landmark Of DeliveranceEncourage YourselfTrusting God, Being Fully Committed & Holding On!
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2020-04-168h 05
Slow Style Home: Decorating Personal, Meaningful InteriorsYour Home Needs Art! with Danielle KrysaHello and welcome to the Style Matters podcast, brought to you by Little Yellow Couch. I'm Zandra, your host, and I'm so glad you're here but you've caught us during a break! That doesn't mean you should tune out, though, because during this break, I'm re-releasing some of my all time favorite episodes from the archives! And today, you'll hear from someone who really helps us understand why and how to bring original art into our homes. Danielle Krysa is an artist herself, she's also written several books about art and creativity, and she's the magician behind the very popu...
2020-04-1337 min
Slow Style Home: Decorating Personal, Meaningful InteriorsInspiration from Literary Settings with Lisa Borgnes GiramontiHello and welcome to the Style Matters podcast, brought to you by Little Yellow Couch. I'm Zandra, your host, and I'm so glad you're here, but you've caught us during a break! We'll be sharing all new interviews starting May 4th, but in the meantime, stick around, because today you'll hear a re-released episode with one of my all-time favorite guests. Now, this one took place several years ago when my good friend, Karen Grant, was still co-hosting with me, so you'll hear her voice along with that of our guest, Lisa Borgnes Giramonte. Actually, Lisa isn't just one of m...
2020-03-3037 min
Oratória Explosiva (Com Zandra Daiane)Ep.23 - Oratória Explosiva - 12 passos para 12 meses sensacionaisEp.23 - Oratória Explosiva - 12 passos para 12 meses sensacionais (Com Zandra Daiane)
2020-01-0602 min
Oratória Explosiva (Com Zandra Daiane)Ep.22 - Oratória Explosiva - Entrevista Zandra Daiane e Daniela BacelarEp.22 - Oratória Explosiva - Entrevista Zandra Daiane e Daniela Bacelar
2019-12-2813 min
Oratória Explosiva (Com Zandra Daiane)Ep.21 - Oratória Explosiva - Doze declarações para doze meses sensacionaisDoze declarações para doze meses sensacionais (Com Zandra Daiane)
2019-12-2703 min
Oratória Explosiva (Com Zandra Daiane)Ep.20 - Oratória Explosiva - Discurso: Mestre de CerimôniasEpisode 20 - Oratória Explosiva - Discurso: Mestre de Cerimônias (Com Zandra Daiane e seu aluno de Oratória: Perivane Santos)
2019-12-2108 min
Oratória Explosiva (Com Zandra Daiane)Ep.19 - Oratória Explosiva - Para quem fala devagarEp.19 - Oratória Explosiva - Para quem fala devagar (Com Zandra Daiane)
2019-12-1902 min
Oratória Explosiva (Com Zandra Daiane)Ep.18 - Oratória Explosiva - Conheça seu públicoEp.18 - Oratória Explosiva - Conheça seu público (Com Zandra Daiane)
2019-12-1703 min
Oratória Explosiva (Com Zandra Daiane)Ep.17 - Oratória Explosiva - GesticulandoEp.17 - Oratória Explosiva - Gesticulando (Com Zandra Daiane)
2019-12-1603 min
Oratória Explosiva (Com Zandra Daiane)Ep.16 - Oratória Explosiva - Fome de letrasEp.16 - Oratória Explosiva - Fome de letras (Com Zandra Daiane)
2019-12-1304 min
Oratória Explosiva (Com Zandra Daiane)Ep.15 - Oratória Explosiva - Um discursoEp.15 - Oratória Explosiva - Um discurso (Com Zandra Daiane)
2019-12-1212 min
Oratória Explosiva (Com Zandra Daiane)Ep.14 - Oratória Explosiva - AutenticidadeEp.14 - Oratória Explosiva - Autenticidade (Com Zandra Daiane)
2019-12-1102 minOratória Explosiva (Com Zandra Daiane)Ep.13 - Oratória Explosiva - EscutatóriaEp.13 - Oratória Explosiva - Escutatória (Com Zandra Daiane)
2019-12-1002 minOratória Explosiva (Com Zandra Daiane)Ep.12 - Oratória Explosiva - Últimos eventos do ano de 2019Ep.12 - Oratória Explosiva - Últimos eventos do ano de 2019 (Com Zandra Daiane)
2019-12-1003 min
Oratória Explosiva (Com Zandra Daiane)Ep.11 - Oratória Explosiva - TreinamentoEp.11 - Oratória Explosiva - Treinamento (Zandra Daiane)
2019-12-0903 min
Oratória Explosiva (Com Zandra Daiane)Ep.10 - Oratória Explosiva - Uma boa conversaEp.10 - Oratória Explosiva - Uma boa conversa (Com Zandra Daiane)
2019-12-0601 min
Oratória Explosiva (Com Zandra Daiane)Ep.9 - Oratória Explosiva - Leia mais! Leia muito!Ep.9 - Oratória Explosiva - Leia mais! Leia muito! (Com Zandra Daiane)
2019-12-0502 min
Oratória Explosiva (Com Zandra Daiane)Ep.8 - Oratória Explosiva - Oratória é para todosEp.8 - Oratória Explosiva - Oratória é para todos (Com Zandra Daiane)
2019-12-0402 min
Oratória Explosiva (Com Zandra Daiane)Ep.7 - Oratória Explosiva - Do Pensamento ao ResultadoEp.7 - Oratória Explosiva - Do Pensamento ao Resultado (Com Zandra Daiane)
2019-12-0304 min
Oratória Explosiva (Com Zandra Daiane)Ep.4 - Oratória Explosiva - Truques de voz para fechamento de discursoEp.4 - Oratória Explosiva - Truques de voz para fechamento de discurso (Com Zandra Daiane)
2019-11-2804 min
Oratória Explosiva (Com Zandra Daiane)Ep.1 -Oratória Explosiva - Boas VindasNeste primeiro episódio, Zandra Daiane dá as boas vindas e apresenta o objetivo principal do PodCast
2019-11-2501 min
Slow Style Home: Decorating Personal, Meaningful InteriorsOn The LYC - Your Style, With KidsToday we're airing another conversation from our Little Yellow Couch, called "On The LYC." These episodes are where Zandra and I get to dig a little deeper into a topic that was brought up in our interviews with stylists and designers from recent shows. We offer some examples from our own lives where we're changing things up in our homes, and we also share one thing that each of us is currently obsessing over. July is all about Your Style, With Kids. Want to finally define your style? Grab your free worksheet and uncover your personal aesthetic!
2018-07-3021 min
Slow Style Home: Decorating Personal, Meaningful InteriorsOn the LYC - 3 ThingsToday we're airing another conversation from our Little Yellow Couch, called "On The LYC." These episodes are where Zandra and I get to dig a little deeper into a topic that was brought up in our interviews with stylists and designers from recent shows. We offer some examples from our own lives where we're changing things up in our homes, and we also share one thing that each of us is currently obsessing over. July is all about 3 Things! Want to finally define your style? Grab your free worksheet and uncover your personal aesthetic!
2018-07-0330 min
Slow Style Home: Decorating Personal, Meaningful InteriorsOn The LYC - Dream HomeToday we're airing another conversation from our Little Yellow Couch, called "On The LYC." These episodes are where Zandra and I get to dig a little deeper into a topic that was brought up in our interviews with stylists and designers from recent shows. We offer some examples from our own lives where we're changing things up in our homes, and we also share one thing that each of us is currently obsessing over. June is all about our DREAM HOMES! Want to finally define your style? Grab your free worksheet and uncover your personal aesthetic!
2018-06-0423 min
Slow Style Home: Decorating Personal, Meaningful InteriorsOn The LYC - AncestryToday we're airing another conversation from our Little Yellow Couch, called "On The LYC." These episodes are where Zandra and I get to dig a little deeper into a topic that was brought up in our interviews with stylists and designers from recent shows. We offer some examples from our own lives where we're changing things up in our homes, and we also share one thing that each of us is currently obsessing over. May is all about ANCESTRY as a design element! Want to finally define your style? Grab your free worksheet and uncover your personal aes...
2018-05-1446 min
Slow Style Home: Decorating Personal, Meaningful InteriorsOn The LYC - ChangeToday we're airing another conversation from our Little Yellow Couch, called "On The LYC." These episodes are where Zandra and I get to dig a little deeper into a topic that was brought up in our interviews with stylists and designers from recent shows. We offer some examples from our own lives where we're changing things up in our homes, and we also share one thing that each of us is currently obsessing over. January is all about CHANGE! Want to finally define your style? Grab your free worksheet and uncover your personal aesthetic!
2018-01-2927 min
Slow Style Home: Decorating Personal, Meaningful InteriorsVestige HomeZandra and I are so happy to have Nicole Cole of Vestige Home on the podcast this week! Nicole is a maker and interior designer based in Philadelphia. Her online shop is filled with her gorgeously crafted one-of-a-kind wooden housewares as well as carefully curated items from other designers and makers. Her interior design services also focus on this attention to craftsmanship and the idea of living well. On the podcast we talk about creativity, caring for handmade items and why it is important to invest in them as well as her amazing new guest room / office space which she reve...
2018-01-2240 min
Slow Style Home: Decorating Personal, Meaningful InteriorsRetro DenWell Zandra and I have finally found our soulmates! We are so excited to have Ashley Daly and Ashley Palmer on the podcast today! They are the owners and creative minds behind Retro Den, a shop located in Tulsa, Oklahoma where they buy, sell, and trade vintage home goods and furniture as well some beautifully curated handmade goods and plants. They are absolute experts at layering vintage and new and have so much inspiration to share. We even wrap up the episode with a collective butchering of a furniture joke that will no doubt make you the hit a your...
2017-11-061h 01
Slow Style Home: Decorating Personal, Meaningful InteriorsSFGIRLBYBAY - Victoria SmithWe are so excited to bring our chat with designer and blogger, Victoria Smith of SF Girl By Bay. She started her blog in 2006 and Zandra and I have beenfollowing her for inspiration since the beginning. We talk about her unique style as well as her new venture, her online shop Super Marche. We also had quite a few laughs including getting to hear the story behind her blog name! Listen in and you willleave with tons of inspiration and might even be asking yourself “What would Victoria do?” We also want to note that this conversation was recorded before the...
2017-10-2338 min
Slow Style Home: Decorating Personal, Meaningful InteriorsHolly Becker of Decor8We are completely honored and downright excited to have Holly Becker of Decor8 and Blogging Your Way on the podcast this week! Zandra and I have been reading her blog since it was launched in 2006. Holly was one of the first interior design bloggers and has lead the way for many of us who are passionate about interiors and about sharing our love of it with others. First, she digs into why blogging is still relevant and a way for us to get our voices and stories out there. Then she dives into her most recent book "Decorate for a Pa...
2017-09-1143 min