Shows
You're BookedFearne Cotton - You're BookedWe are back! And we are starting the new series off with a bang! It's the legendary broadcaster, podcaster, author and now novelist Fearne Cotton! Fearne is the host of the massively successful Happy Place podcast and the author of many books including Sunday Times bestsellers Happy, Cook Eat Love, Speak Your Truth, Bigger Than Us and many more. She has just released her first novel: Scripted. We talked to her about inspirational reading, classic rock biographies, generating confidence, Californian literary road trips and tortoises. Find a full list of the books Fearne mentioned at our Bookshop.org store. P...
2024-06-171h 01
The Business That Story Built53: How to Start, Grow, and Make Sales with a Podcast with Zandra ZurawHow to Start, Grow, and Make Sales with a Podcast with Zandra Zuraw
Sales Series
In today’s episode, I interview Zandra Zuraw, the founder of Little Yellow Couch, an interior design coaching platform for passionate homeowners. She's also the host of the popular podcast, Style Matters, which has logged in over 250 interviews with the most creative people working in the interiors industry. Within the first year, Style Matters landed on the coveted iTunes' New and Noteworthy list and is now in the top 1% of most downloaded podcasts across all categories, globally. Little Yellow Couch ha...
2022-12-211h 00
Your Health HubTestosterone - and the important role it plays.Testosterone has a lot of important roles to play. Unfortunately for men, testosterone levels do drop as we get older, so it’s something older blokes in particular need to be attuned to. Here Mark Francas of Nourish
MEN'S NUTRITION AND HEALTH explains all you need to know about testosterone, and some of the important and sometimes surprising roles it plays.
We hope you enjoy this brief summary of the importance of testosterone and how you can help yourself maintain levels. A full article on testosterone can be found on our website - Yourhealthhub.uk
I...
2022-09-2620 minYour Health HubSLEEP - How to get a better nightUnfortunately, at least 1 in 3 adults experiences some significant sleep problems. Health experts recommend aiming for 7-9 hours of sleep per night, but a large proportion of UK adults average a lot less than that. In this podcast Mark Francas from men's nutrition and health shares some insights on types of sleep problems and some ideas on what you can do to help get a better night's sleep.
A full article on sleep can be found on the health hub website - Yourhealthhub.uk
If you’d like to discuss sleep with mark, he does offer fr...
2022-09-2619 min
Your Health HubWhat is NIA? Michele Kaye tells us more about this workout for Mind, Body and Soul..Michele Kaye has been a NIA teacher for over 15 years, but what is NIA? NIA is a unique fusion of the martial arts, dance, yoga and mindfulness – powerful and exhilarating, yet restorative and calming. In this episode, Michele Kaye explains how NIA will help you to stay fit, slim, healthy and strong without having to use willpower. You too can discover a sense of Joy and Vitality with NIA.
2022-07-0818 minYour Health HubMIDLIFE & BEYOND - With Angie LitvinoffToday we chatted with Angie Litvinoff – a Spiritual coach, a modern-day medicine woman, and an artist. She works with visionary women in midlife and beyond to FIND THEIR JOY.
This includes finding their feet, voice, truth, vision, and empowerment. Midlife you see is the turning point, as you are about to step into your power. It is the MOST powerful time in your life so far, if you let it in
You can find Angie at ANGIELITVINOFF.COM or via the yourhealthhub.uk website.
And watch out for Angie's editorial on our website.
2022-06-0626 minYour Health HubA look at men's health with Mark Francas of Nourish Men’s Nutrition & HealthToday we are joined by Mark Francas from Nourish Men’s Nutrition & Health and Simon North from Anam Cara Energy Healing to chat about men's health and nutrition.
After a long career in behavioural research, Mark Francas decided to study nutritional health at London’s College of Naturopathic Medicine. He did this to try to improve his own health as he got older…….and the course inspired him to set up a nutrition practice specialising in Men’s Health. His practice is called Nourish and he works with men who want to feel healthier and slow down the aging...
2022-04-0631 minYour Health HubEFT With Tamara DonnIn today’s episode I chat to Tamara Donn, an expert in, and teacher of EFT or the Emotional Freedom Technique and the author of “frazzled to fabulous”, a must-have for any frazzled Mum! Tamara gives us a brief history of how EFT came to be and the science behind it. We explore how it can be used and I tap along with Tamara to help alleviate stress so you can see how it works. I hope you find it useful and that will you join in.
We hope you enjoyed that brief introduction to EFT. To know more...
2022-02-2429 minYour Health HubSound Healing - with Sarah SheldonToday Zandra talks to Sarah Sheldon, an inspiring Hypnotherapist and Sound healing therapist who works with you to free you from limiting thoughts you hold about yourself. She also uses sound as a means of energetic release and bringing balance within the body.
Sarah brings a unique blend of therapist, mentor, teacher, and musician to her work and has successfully helped many clients gain greater confidence, freedom, self-belief, and sense of purpose. Her regular sound baths are popular with those looking for ways to destress, find a more conscious connection, and attain that all-important good night's sleep.
2022-02-0530 minYour Health HubWater for Health - with Roddy McDonaldIn this Episode, Zandra chats to Roddy McDonald from the company Water for Health. Water for Health Ltd believes that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Roddy has a keen interest in the therapeutic properties of water having worked on the industrial side of water treatment for a number of years. Because of his own personal health problems, he is keen to share strategies that he found to be highly effective. In particular, the realisation that body pH is critically important if good health is to be achieved. Seems...
2022-01-0730 minYour Health HubMeet Lisa Giles, a Mindset Coach and Your Health Hub Local's very own agony auntIn this episode Zandra chats to the amazing Lisa Giles, a Mindset Coach who will work with you to realise your potential and help you towards achieving your goals - no matter how big or small.
Successfully helping people change careers, set up new businesses and feel happier and more fulfilled in life, Lisa understands the challenges faced when feeling "stuck".
Having overcome her own depression and anxiety, Lisa is passionate about helping others do the same.
An expert in appreciation and Mindset, Lisa also works with you to positivity influence your relationships...
2022-01-0621 minYour Health HubPast Life Regression with Rachel Isobel WeberIn this Episode, Zandra chats to Rachel Isobel Weber, a regression therapist, about past life regression. We explore what this actually means. We ask what happens in a past life session, who it is for, and how it can help with issues such as money or confidence in your current life. Past life could be your childhood, the time you spent before in say another job role or actual past life. It could also be inherited family trauma. It has exciting benefits and possibilities, and hope you find it as fascinating as we did.
To find out more vi...
2021-10-2317 minYour Health HubExploring Epigenetics with Wez Pooley of MUHDOIn this edition, Zandra chats to Wez Pooley at MUHDO, the DNA HEALTH TEST company. MUHDO are at the forefront of DNA and Epigenetics.
So what are Epigenetics? Epigenetics control how your genes behave. You are born with your genetic makeup, but you can affect your epigenetics through your lifestyle. We actually have two ages: Chronological age and biological age.
Your chronological age is the exact number of years that you have been alive. Whereas your biological age is the true reflection of how your cells are aging. Your biological age and internal health can be...
2021-09-2423 minYour Health HubConsidering Veganism for Women - with the Wholehearted Vegan..To coincide with the next edition of the Your Health Hub magazine addressing Women's Health, I chat to Natalie Stewart, Founder of the Wholehearted Vegan. Natalie helps women transition to veganism with "The Healthy, Happy Vegan Program", her article in the magazine explores in more depth why veganism helps with women's hormones.
Even if you have no plans to become vegan, Natalie shares some staggering facts and figures, which are certainly worth knowing.
As I have a failed attempt of veganism under my belt, I had quite a few questions and concerns about the health imp...
2021-07-1825 min
Your Health HubBreathwork lessonBreath-work teacher Tara takes us through a special lesson to help you develop better breathing skills. The purpose of this podcast is to introduce you to breath-work so you can start to learn these simple, easy to do, breathing practices. Your Health Hub is an advocate for better breathing and we believe everyone will benefit from practicing the following techniques:
Mindful Breathing; Breathing For Meditation; Alternative Nostril Breathing.
To contact Tara please email yogatime@live.co.uk
2021-06-2528 minYour Health HubEpisode 3 Kinesiology with Caralyn DunnTo coincide with publication of the latest edition of the Your Health Hub magazine, Zandra and I talk to Kinesiologist Caralyn Dunn about this fascinating healing treatment. In fact, Zandra was so impressed she went back later and saw Caralyn for a session and we'll feature how she got on in a later episode.
During our interview Caralyn made reference to author and publisher Louise Hay, who wrote the classic healing guide Heal Your Body and founded Hay House which is one of the most respected publishers of alternative healing titles. www.louisehay.com for more information. ...
2020-12-1324 minYour Health HubEpisode 2 IridologyWe start our series on Demystifying Holistic's by interviewing Iridologist Catherine McLean. She studies the iris of her clients the eyes to assess health concerns and make appropriate recommendations. To find out more please read the article in the November, 2020 edition of the Your Health Hub Magazine and Directory https://yourhealthhub.uk/magazine
You can contact Catherine for an iridology assessment through her website: https://pure-wholeness.com/
2020-11-2014 min
Your Health HubEpisode 1: Zandra unveils new seriesWelcome to this new UK-based podcast series in association with Your Health Hub magazine and online directory. We aim to unlock the world of complementary health and wellbeing practices. We will explore some of the treatments available so you choose the right one for your own health, wellbeing and happiness.
The series is presented by Your Health Hub founder Zandra Christie with Simon North and starts with the theme of demystifying holistic therapies.
To join the Your Health Hub community and have all 4 issues of the magazine delivered straight to your inbox please register here:
2020-11-1006 min