Shows
It's Where I Am with Zandra PolardPromoting Wellness: Navigating Vaccine Attitudes and Self-Care Among Older AdultsZandra Polard hosts a discussion on mental health and wellness, focusing on COVID-19 vaccination attitudes among older adults. Eric, a pediatric physician, and Chiquita, a gerontologist, discuss the personal nature of vaccine decisions, noting a general fatigue among older adults. They emphasize the importance of self-care, including sleep, diet, exercise, stress management, and social connections. Eric highlights the success of vaccines in reducing diseases like measles and the importance of parental self-care for their children's health. They also touch on the benefits and limitations of telehealth, advocating for informed patient-doctor communication and regular wellness checks.
2025-07-1225 minIt's Where I Am with Zandra PolardPost-No Kings Protest: Civil Unrest, News Anxiety, Hispanic/Latino Safety, Community Care, and Mental HealthThe discussion on "It's Where I Am" focused on mental health, civil unrest, and the impact of news consumption on anxiety and depression. Host Zandra Polard and guests Wes Knight and Jinx Diaz discussed the recent peaceful protests, including the No Kings Day event with 5 million participants. They highlighted the correlation between negative news and mental health, emphasizing the importance of taking breaks from constant news exposure. The conversation also covered the fears and challenges faced by the Latino community, including the financial burden of maintaining U.S. citizenship and the misuse of power by ICE. Practical advice included...
2025-06-2128 minIt's Where I Am with Zandra Polard"It's Where I Am" Confronts Civil Unrest, Explores Mental Health Impact, and Calls for Activism and Community HealingThe discussion on "It's Where I Am" focused on the mental health impact of civil unrest, particularly the No Kings Day protests. Zandra Polard, Wes Knight, and Daniel Isaiah Elias, aka AM, discussed the emotional toll on families and the lack of therapeutic support. They compared the current unrest to past events like the Rodney King riots and highlighted the systemic issues driving protests. The conversation also touched on the historical context of fascism in America, the economic impact of COVID-19, and the destabilization of regulatory bodies. They emphasized the importance of education, activism, and community support in addressing...
2025-06-1429 minIt's Where I Am with Zandra PolardZandra Polard Explores Autism, Mental Health, and the Power of Early InterventionZandra Polard and an anonymous guest discuss autism, its spectrum, and misconceptions. The guest emphasizes the lack of definitive causes for autism, mentioning theories like paternal age and in-utero factors. He highlights successful cases like Elon Musk and Bill Gates, noting their high-functioning autism. Early diagnosis and intervention are crucial, with treatment including speech, occupational therapy, and ABA. The conversation shifts to mental health, focusing on the use of Metformin for weight management in patients on antidepressants. The importance of self-referral for therapy and recognizing mental health issues early is stressed, along with the need for better communication among...
2025-06-0728 minIt's Where I Am with Zandra PolardZandra Polard Explores Stormwater Pollution and Water Quality with Amber SmithZandra Polard discusses water pollution with environmental scientist Amber Smith, focusing on stormwater pollution. Amber explains that acid rain, caused by air pollution, can be harmful to forests and aquatic life. She highlights that untreated stormwater picks up pollutants like heavy metals and pesticides, which directly affect waterways and sea life. Amber emphasizes the importance of choosing organic and local produce to reduce pesticide runoff. She also discusses the varying state regulations for stormwater pollution prevention and the impact of industrial facilities. The conversation also touches on the benefits of spring water over purified water and the misconceptions around...
2025-05-1728 minIt's Where I Am with Zandra PolardZandra Polard Hosts a Candid Talk on Independence, Friendship, and Future DreamsZandra Polard hosts a radio show featuring her son, Roman Anderson, and his friends, Teyshaun and Kayvon. Roman, moving to Georgia, discusses his nervousness about leaving home for an extended period. Teyshaun shares his challenges of being away from Hawaii, while Kayvon reflects on his socially awkward nature. They discuss their friendships, formed online and in school, and their future plans. Teyshaun is studying finance at UNLV, inspired by his parents' business. Kayvon prefers blue-collar work, having tried being a CNA. Roman aims to pursue YouTube and streaming, motivated by the move. Zandra expresses her nervousness about Roman leaving...
2025-05-0320 minIt's Where I Am with Zandra PolardLauren Tallman Explores Erotica, Empowerment, and Historical Sensuality in “Harem of the Dragon”Zandra Polard interviews Lauren Tallman, a writer known for her erotica, including her latest book, "Harem of the Dragon." Tallman discusses her journey from writing short stories to founding the Erotic Writers Group of Las Vegas. She describes "Harem of the Dragon," set in 15th-century China, detailing the life of a eunuch named Long in the Emperor's harem. Tallman emphasizes the importance of sensuality and research in her work, sharing insights into historical accuracy and the emotional depth of her characters. She also touches on her column "Seniors Still Do It," advocating for sensuality in relationships at any age.
2025-04-2626 minIt's Where I Am with Zandra PolardBreak the Stigma: Brionna Hines Explains Bipolar Disorder and the Power of Peer SupportZandra Polard hosts a discussion with Brionna Hines, president of the Southern Nevada chapter of the Depression and Bipolar Support Alliance (DBSA). Hines explains bipolar disorder, its types (I and II), and symptoms, including manic and depressive episodes. She highlights the importance of medication, therapy, and coping mechanisms. Hines also discusses the role of DBSA in providing support and resources, including peer-led groups and warm lines for non-crisis support. She emphasizes the need for understanding and validation, especially for those experiencing depressive symptoms. Hines also mentions the challenges of medication adjustments and the stigma around mental health treatment.
2025-04-1228 minIt's Where I Am with Zandra PolardMenopause and Sexual Health: Navigating Changes with Madison GulliZandra Polard and Madison Gulli discuss the impact of menopause on sexual health. Gulli explains that perimenopause, which can last 5-10 years, often starts in the 40s and includes symptoms like hot flashes, night sweats, and vaginal dryness. She emphasizes the importance of addressing these issues with healthcare providers, noting that traditional hormone replacement therapy (HRT) has been debunked and that bioidentical hormones are now recommended. Gulli also highlights the need for lifestyle changes, such as prioritizing sleep, exercise, and a balanced diet, and stresses the importance of communication with partners and maintaining social connections.
2025-03-2225 minIt's Where I Am with Zandra PolardMidlife Maneuvers: Angie Amico on Reinvention, Mindset, and New BeginningsZandra Polard and Angie Amico discuss the concept of midlife crisis, which Amico rebrands as the "edge of reinvention." Amico, a 45-year-old executive mind coach, emphasizes that midlife is a time for self-questioning and seeking more out of life. She introduces her new YouTube channel, "The Edge of Reinvention," launching March 15, aimed at providing practical advice for those in their 40s and 50s. Amico encourages viewers to challenge limiting beliefs, reevaluate relationships, and embrace new opportunities, such as travel or further education. She stresses the importance of mindset and self-acceptance in reinventing one's life.
2025-03-0125 minIt's Where I Am with Zandra PolardZandra and Zaneta Polard Reflect on Eaton Canyon Fires, Survival, and Community ResilienceZandra Polard interviews her sister Zaneta Polard about the emotional impact of the Eaton Canyon fires. Zaneta recounts the night of the fire, describing the lack of warning and the urgency of evacuation. She highlights the heroic efforts of a neighbor, Jeff, who saved their house from burning. Zaneta discusses the aftermath, including the toxicity of their home and the community's resilience. They emphasize the importance of checking on neighbors, especially the vulnerable, and provide resources for mental health support. Zaneta also plans to volunteer to aid in the recovery efforts, underscoring the need for community support.
2025-02-0826 minIt's Where I Am with Zandra PolardRetirement Planning: Staying Active, Social, and Financially Secure with Rick MortonZandra Polard and Rick Morton discuss retirement planning, emphasizing the importance of socializing, having a plan, and staying active. Rick highlights the benefits of being married and volunteering, mentioning his work with the Nevada Homeless Alliance and schools. He advocates for financial planning, including consulting a financial advisor and understanding military benefits. Rick also shares his passion for pickleball and cooking, suggesting activities like ethnic food nights. He advises against retiring too early, noting that working an extra year can significantly extend lifespan. Rick plans to continue writing and teaching post-retirement, stressing the importance of having a buffer zone...
2025-02-0128 minIt's Where I Am with Zandra PolardMastering Business Success: Zandra Polard and Coach Amber J on Planning, Funding, and Personal GrowthZandra Polard discusses business planning with Coach Amber J, emphasizing the importance of having a clear business plan and understanding financial needs before starting a business. Coach Amber J highlights the necessity of securing funding through loans or grants and knowing your target audience. They discuss the role of AI tools like ChatGPT in creating business plans and the significance of personal development and coaching. Coach Amber J also mentions her experience in fashion and rebranding, her podcast "Key Talk," and her book "The Key: You Are the Master Key." The conversation underscores the importance of investing in personal...
2025-01-1823 minIt's Where I Am with Zandra PolardEmpowering Young Adults: Addressing Failure to Launch Through Communication, Care, and Career PlanningZandra Polard discusses the issue of "failure to launch" among young adults, attributing it to social media and technology overexposure, leading to social isolation, anxiety, and depression. Dr. Sandra Pierre-Louis from Divine Soul Mental Health emphasizes the importance of communication, setting boundaries, and establishing routines for children and young adults. She highlights the need for personalized care, considering both physical and mental health factors. Dr. Pierre-Louis also discusses her work at UNLV, focusing on chronic illnesses and mental health, and the importance of early career planning and volunteer work. She encourages parents to seek professional help and mentorship for...
2025-01-1130 minIt's Where I Am with Zandra PolardShane Mosley Jr. Explores Discipline, Family, and Life Beyond BoxingZandra Polard interviews Shane Mosley Jr. about discipline, particularly in the context of boxing and personal life. Shane emphasizes the importance of setting goals, prioritizing time, and maintaining a disciplined diet. He shares his experience of training his son, who struggled with schoolwork, and how discipline transitioned from boxing to academics. Shane discusses the significance of having a framework for success, whether in sports or personal life, and the value of mentorship. He also touches on the role of faith in his life, the importance of family time, and the benefits of homeschooling his children. The conversation concludes with...
2024-11-1629 minIt's Where I Am with Zandra PolardHealing Trauma Through Body Awareness and Psychedelics: Denise Hooks on Somatic Therapy and Post-Treatment IntegrationZandra Polard interviews Denise Hooks, a psychologist specializing in trauma, somatic experiencing, and psychedelics. Denise explains the differences between cognitive behavioral therapy and somatic experiencing, emphasizing the latter's focus on the body's response to trauma. She discusses how trauma is stored physically and the importance of releasing it through somatic practices. Denise also explores the use of psychedelics in therapy, highlighting their non-addictive nature and effectiveness in treating addiction and PTSD. She stresses the need for post-psychedelic integration support to prevent shock and ensure proper psychological integration.
2024-11-0930 minIt's Where I Am with Zandra PolardEmpowering Independence: Educare's Commitment to Individuals with Complex Needs in Las VegasZandra Polard discusses Educare, an agency supporting individuals with intellectual and developmental disabilities. The Executive Director, Kelli Slaughter, explains that Educare provides services from age 18 onwards, with five residential homes in Las Vegas catering to those with high medical needs, such as g-tubes and colostomy bags. Staff undergo extensive training, including 40 hours initially, and homes house six individuals with 24/7 care. Educare receives referrals from hospitals and nursing homes and emphasizes independence and social activities. The agency also offers employment opportunities and benefits for staff. The conversation highlights the need for more services and the challenges in providing care for...
2024-10-2628 minIt's Where I Am with Zandra PolardEmpowering Self-Love: Perry Richardson and Katie Ordonez Talk Nurturing Adolescents and Women Through Positive Mindset, Self-Care, and Peer SupportZandra Polard hosts a discussion with life coach Perry Richardson and Katie Ordonez on self-love and adolescent development. Perry's podcast, "The Mindset Babe," focuses on empowering women through positive self-talk, action towards dreams, and self-compassion. She emphasizes the importance of celebrating small achievements monthly. Katie, who works with adolescents, highlights the significance of instilling self-care habits early. They discuss the impact of societal messages on self-worth and the necessity of recognizing and addressing negative thoughts. The conversation also touches on the importance of understanding and celebrating one's happiness and the role of peer support in mental health.
2024-10-1928 minIt's Where I Am with Zandra PolardNavigating Bipolar Disorder: Brionna Hines on Diagnosis, Support, and Mental Health AwarenessZandra Polard hosts a discussion on bipolar disorder, featuring Brionna Hines, President of the Depression Bipolar Support Alliance (DBSA). Brionna shares her journey of being diagnosed with bipolar type one in 2018 after experiencing severe depression and a manic episode. She emphasizes the importance of professional help, the challenges of finding the right medication, and the role of peer-led support groups like DBSA. Brionna also discusses the impact of bipolar disorder on her family and the significance of understanding triggers and coping strategies. The conversation highlights the need for mental health awareness and resources, including upcoming events like the NAMI...
2024-10-0527 minIt's Where I Am with Zandra PolardUnderstanding the Role of School Counselors: A Conversation with Katie OrdonezIn this enlightening episode of "It's Where I Am," host Zandra Polard engages with school counselor Katie Ordonez to explore the vital differences between school counselors and psychologists. They delve into the importance of social-emotional wellness in students, discuss innovative programs like the Hope Squad aimed at suicide prevention, and highlight the critical role peers play in supporting each other. Katie shares valuable insights on identifying warning signs of distress in youth, the significance of mindfulness, and the transformative power of journaling. This episode is a must-listen for anyone interested in fostering mental health awareness and support within schools...
2024-09-2826 minIt's Where I Am with Zandra PolardSupporting Adolescent Mental Health: Parental Involvement, Emotional Regulation, and Community ResourcesZandra Polard hosts a discussion on mental health and wellness, focusing on adolescents. Dr. Kennard emphasizes the importance of parental involvement in their child's treatment, highlighting that parents are experts on their child. Danielle McCafferty stresses the need for parents to regulate their own emotions to model healthy behavior for their children. They discuss the significance of understanding both the child's and parent's perspectives. Dr. Kennard introduces Sun Arch Academy, a residential treatment facility for adolescents aged 12-17, offering multidisciplinary services. They also touch on the importance of community support and advocating for oneself when seeking mental health resources.
2024-09-1427 minIt's Where I Am with Zandra PolardNavigating Adolescent Behavioral Health: Insights for Teachers and ParentsIn this episode, host Zandra Polard sits down with Dr. Kennard, a behavioral health expert, and Danielle McCafferty, an educator and trauma-informed yoga instructor, to discuss the challenges of working with adolescents. They explore practical strategies for teachers, like fostering trust and connection, dealing with trauma, and managing classroom behaviors. Dr. Kennard shares her experience from a residential care facility, explaining how to support adolescents with complex needs. Meanwhile, Danielle emphasizes the importance of empathy, somatic practices, and creating structured environments in schools.
2024-09-0728 minIt's Where I Am with Zandra PolardBreath and Balance: Harnessing Yoga and Breathwork for Stress Relief and Trauma Healing with Danielle McCaffertyIn this enlightening episode of It's Where I Am, host Zandra Polard interviews renowned yoga instructor Danielle McCafferty about her innovative approaches to stress management and trauma healing through yoga and breathwork. Danielle shares her extensive studies across Southeast Asia and Europe, highlighting techniques like ecstatic breathwork and Thai massage that bridge somatic therapies with modern wellness practices. The conversation delves into the scientific benefits of breathwork, its application in behavioral health, and Danielle’s mission to make yoga accessible and relatable through humor and community. Additionally, Danielle discusses her upcoming Breathwork Academy and initiatives to support adolescents and ad...
2024-08-3129 minIt's Where I Am with Zandra PolardFrom Adversity to Achievement: Kristopher Fields on Resilience, Inspiration, and Giving BackIn this episode of "It's Where I Am," Zandra Polard sits down with Kristopher Fields, a remarkable community leader from Texas who has turned his life around from being an at-risk youth to receiving prestigious honors like the United States Presidential Lifetime Achievement Award. Kristopher shares his journey of overcoming personal struggles, finding redemption, and dedicating his life to inspiring the next generation. Through his organization, "Wise Up to Rise Up," and his book, From Dreams to Wings, Kristopher empowers others to realize their potential and make a lasting impact on the world. This conversation is a powerful reminder...
2024-08-1729 minIt's Where I Am with Zandra PolardRediscovering Family: The Journey of Fatherhood, Adoption, and ReconnectionIn this heartfelt episode, Zandra Polard sits down with Brian Hagens, founder of Dream Dads, an organization dedicated to supporting fathers across the country. Brian shares his deeply personal journey of growing up in Long Beach, becoming a father, and the challenges he faced in advocating for fathers in a society that often overlooks them. The conversation takes a profound turn as Brian, known as "Limmie" to his newly reunited family, recounts his experience of discovering his adoption, reconnecting with his biological family, and navigating the complexities of identity, loss, and love. This episode is a touching exploration of...
2024-08-1029 minIt's Where I Am with Zandra PolardHealing Trauma through Yoga with Danielle McCaffertyIn this episode of "It's Where I Am," host Zandra Polard sits down with Danielle McCafferty, a former crime scene analyst turned yoga instructor. Danielle shares her journey from the criminal justice field to becoming a yoga teacher, focusing on trauma healing. They discuss how yoga can be a powerful tool for addressing and releasing trauma stored in the body. Danielle also talks about her book "You Have the Key," which offers mantras and affirmations for personal growth. Listen in as they explore the benefits of yoga for mental health, the importance of self-care, and the integration of mindfulness...
2024-08-0326 min
It's Where I Am with Zandra PolardThe Journey of a Beauty Queen: Mrs. Universe Ashley Tesoro on Pageantry, Mental Health, and Giving BackIn this inspiring episode, Zandra Polard sits down with Ashley Tesoro, reigning Mrs. Universe, to discuss her extraordinary journey in the world of pageantry and beyond. From starting in beauty pageants at the tender age of six to becoming a successful soap opera actress and now holding multiple prestigious titles, Ashley shares her experiences and insights. She delves into the mental health challenges of the industry, the importance of self-acceptance, and the significance of charitable work. Additionally, Ashley talks about her nonprofit work with her husband and announces her exciting new title, Mrs. Universe International 2024-2025. This episode is...
2024-07-2724 minIt's Where I Am with Zandra PolardThe Therapeutic Power of Boxing with Coach Danny VelaIn this episode of "It's Where I Am," host Zandra Polard explores the unexpected mental health benefits of boxing with Coach Danny Vela of Undefeated Boxing in Henderson, Nevada. Zandra shares her personal journey from a concerned mother to an enthusiastic supporter of the sport. Coach Danny delves into how boxing builds work ethic, character, and confidence in both children and adults. They discuss the gym's supportive environment, its impact on the community, and the transformative stories of those who have trained there. Tune in to learn how boxing can be a powerful tool for personal growth and mental...
2024-07-2028 minIt's Where I Am with Zandra PolardEmpowering Youth and Strengthening Communities: A Deep Dive into Clark County's Outreach Programs (Part 1)In this episode, host Zandra Polard returns from a sabbatical and dives into a conversation with Alex Bernal, the Clark County Parks and Recreation Community Outreach Coordinator, and his colleague, Sharon Steele. They discuss their innovative rebranding of the "Gang Intervention Team" to the "Gap Intervention Team" and the multifaceted approach they take to support at-risk youth in Las Vegas. They delve into the importance of community involvement, preventive measures, and the crucial role of parental engagement. Alex also shares his personal journey as a foster parent, highlighting the impact of providing a stable and supportive environment for children...
2024-07-1329 minIt's Where I Am with Zandra PolardEmpowering Youth and Strengthening Communities: A Deep Dive into Clark County's Outreach Programs (Part 2)Join Zandra Polard as she continues her insightful discussion with Alex Bernal and Sharon Steele in part two of their conversation on community outreach and youth intervention in Las Vegas. This episode delves into the critical services provided by Clark County's recreational centers, including educational support, life skills workshops, and vital resources for at-risk youth. The guests share inspiring success stories and emphasize the importance of addressing community needs through trust, collaboration, and innovative programs. Tune in to learn how local efforts are making a significant impact on fostering positive change and building a safer, more supportive environment for...
2024-07-0630 minIt's Where I Am with Zandra PolardRebuilding Community: Fostering Change and Bridging Gaps in Youth OutreachIn this heartfelt episode, host Zandra Polard returns from her sabbatical to delve into the impactful work of Alex Bernal and Sharon Steele from the Clark County Parks and Recreation Department. The conversation focuses on the transformative New Directions and Gap Intervention Team (GIT) programs aimed at supporting at-risk youth. Alex and Sharon discuss their innovative approaches to filling the gaps for kids in need, the evolution from gang intervention to comprehensive community support, and the critical role of fostering and mentoring in creating positive change. They also highlight the importance of parental involvement and the need for more...
2024-06-0125 minIt's Where I Am with Zandra PolardGrief, Holidays, and Mental Health with Dr. GIn this heartfelt episode of "It's Where I Am," host Zandra Polard and co-host Dr. G delve into the delicate topics of grief, loss, and mental health during the holiday season. Dr. G shares personal experiences and insights, emphasizing the importance of creating new meaning in the face of loss. The conversation extends to the challenges of holiday stress, the significance of cultural competence, and the power of reaching out for support. With a spotlight on community resources, the duo provides valuable information and encouragement, fostering an open dialogue to destigmatize mental health issues. As Dr. G steps into...
2023-12-2329 minIt's Where I Am with Zandra PolardDr. G on Transforming Mental Health CareIn this insightful episode, Zandra Polard welcomes Dr. G, the esteemed guest host taking over the reins. Dr. G, the Clinical Director at Great Minds Counseling and Wellness Center, delves into the unique approach his team employs to support individuals with severe mental health diagnoses. From providing wraparound services and transportation to collaborating with inpatient hospitals, Dr. G shares a comprehensive picture of their efforts. The duo also explores the complex world of guardianship and the importance of addressing basic needs for vulnerable populations. With a commitment to dignity, respect, and accountability, Dr. G discusses the success of their...
2023-12-1625 minIt's Where I Am with Zandra PolardGrowth Mindset During the Holiday SeasonJoin Zandra Polard in a lively conversation with Jenny Nunn, a seasoned educator of 24 years, as they delve into the dynamics of growth versus fixed mindset, particularly in the context of the festive season. From reminiscing about childhood traditions to exploring the importance of adapting and evolving as adults, the hosts discuss the significance of fostering a growth mindset during the holidays. They share personal stories, insights into their own journeys, and reflections on how embracing change can enhance the joy and meaning of the season. Tune in for a thought-provoking discussion on finding balance, spreading kindness, and supporting...
2023-12-0225 minIt's Where I Am with Zandra PolardUnfiltered Hollywood: Paula J. Parker Talks Career, Reality TV, and Industry RealitiesJoin Zandra Polard in a candid conversation with the dynamic Paula J. Parker as they dive into the intricate world of Hollywood relationships, the challenges actors face in the industry, and the untold stories behind reality television. Paula shares insights from her experience on reality TV, shedding light on the scripted nature of the shows and the impact on personal and professional lives. From working with industry legends like Spike Lee to navigating the complexities of Hollywood, Paula's journey is a rollercoaster of highs and lows. Don't miss this unfiltered discussion that goes beyond the glitz and glamour, revealing...
2023-11-1829 minIt's Where I Am with Zandra PolardLove, Life, and Laughter: Actress Paula J. Parker's Journey in HollywoodJoin Zandra Polard on It's Where I Am and more as she welcomes the talented actress and long-time friend, Paula J. Parker, to her show. In this engaging episode, they delve into Paula's remarkable career, touching on her early struggles with vocal cord issues and the challenges she faced in the cutthroat world of Hollywood. Paula candidly shares her experiences, from navigating relationships in the entertainment industry to the pressure to conform to industry norms. The conversation takes a deeper turn into the dynamics of love, relationships, and the expectations placed on actresses in the spotlight. Paula also hints...
2023-11-1129 minIt's Where I Am with Zandra PolardWellness Talks: Diabetes Awareness and Travel TipsIn this engaging episode of "It's Where I Am," host Zandra Polard and special guest Mr. McKnight delve into the significance of Diabetes Awareness Month, debunking misconceptions and sharing personal experiences. From the impact of lifestyle choices on blood sugar to the importance of annual checkups, the duo provides valuable insights. The conversation then takes a lively turn as they discuss travel adventures, sharing budget-friendly tips and the transformative power of exploring new cultures. As the episode unfolds, listeners gain practical advice on maintaining wellness and embracing life's experiences.
2023-11-0427 minIt's Where I Am with Zandra PolardEmpowering Conversations on Domestic Violence, TV Ventures, and Health AdvocacyJoin Zandra Polard in this insightful episode as she delves into empowering conversations on domestic violence awareness, mental health, and wellness. Special guest Shaitonna Nelson shares valuable insights and resources, emphasizing the importance of supporting those affected by domestic violence. The episode also explores Shaitonna's TV ventures and her advocacy for health through an upcoming discussion on nutrient-rich supplements. Tune in for engaging dialogue, impactful advice, and awareness-building on critical issues affecting individuals and communities.
2023-10-2826 minIt's Where I Am with Zandra PolardSurvivor Spotlight: Battling Breast CancerIn this empowering episode, Zandra Polard shines a light on the journey of breast cancer survivor Nikita. October, the Breast Cancer Awareness Month, serves as the backdrop for a deep dive into the importance of early prevention and treatment. Nikita shares her personal experience, from the discovery of a small nodule during a mammogram to the emotional moments of diagnosis and subsequent mastectomy. The conversation explores the complexities of breast density, hereditary factors, and the impact of lifestyle choices on cancer risks. The episode also emphasizes the significance of regular checkups, self-awareness, and the support of loved ones. Nikita's...
2023-10-2129 minIt's Where I Am with Zandra PolardBreaking the Silence: Discussing Domestic Violence with Louisa EilerIn this powerful episode of It's Where I Am, host Zandra Polard addresses the critical issue of domestic violence during Domestic Violence Awareness Month. Psychotherapist Louisa Eiler joins the conversation, sharing her personal testimony and insights. The discussion covers the complexities of leaving abusive situations, the impact of gaslighting, and the importance of support systems. They emphasize the significance of local resources, shining a light on Safe Nest, Nevada's largest domestic violence agency. The episode provides valuable information for those in need and offers guidance on how friends and family can support survivors. Don't miss this enlightening and supportive...
2023-10-1425 minIt's Where I Am with Zandra PolardReal Love vs. Reality TV Romance: Navigating the Maze of RelationshipsIn this engaging episode of "It's Where I Am," host Zandra Polard delves into the intriguing dynamics of real love compared to the romanticized world of reality TV relationships. With special guest Louisa Eiler, a clinical social worker and relationship expert, the conversation explores the key factors of compatibility, the pitfalls of reality TV portrayals, and the importance of self-love in fostering meaningful connections. Join Zandra and Louisa as they share insights, personal experiences, and valuable tips for anyone navigating the complex terrain of modern relationships. Discover the wisdom gained from life's stages and the unique perspectives that come...
2023-10-0729 minIt's Where I Am with Zandra PolardIntimacy: Changes and Sparks in RelationshipsJoin Zandra Polard in this candid conversation about sex and relationships with licensed professional sex therapist, Madison Golly. From discussing the transition from a medical field to sex therapy to initiating conversations about intimacy, Madison shares valuable insights. Dive into the complexities of changing libidos during middle age and explore practical tips on rekindling the spark. Discover the importance of intentional sex and how solo pleasure can be a key element in maintaining sexual health. With real talk about the impact of porn on expectations, this episode unveils the secrets to fostering a healthy, fulfilling sex life within a...
2023-09-3027 minIt's Where I Am with Zandra PolardA Relationship Coach's Guide to Thriving After DivorceIn this insightful podcast episode, Zandra Polard welcomes Reggie Rogers, the leading relationship coach, to explore the intricate journey of post-divorce dating. From the significance of self-reflection during major holidays to navigating the nuances of modern dating platforms, Reggie shares profound wisdom on building genuine connections. Unpacking the essence of his "dating and creating" curriculum, Reggie empowers singles with the tools to understand the five stages of dating, ensuring a strong foundation for lasting relationships. Whether you're rediscovering singlehood or strengthening an existing relationship, this episode unveils the secrets to fostering love, connection, and personal growth. Tune in for...
2023-09-2326 minIt's Where I Am with Zandra PolardEmpowering Youth: A Journey from WNBA Stardom to Impactful AdvocacyIn this episode of "It's Where I Am," host Zandra Polard engages in a powerful conversation with former WNBA player Gina Miller. As Gina shares her remarkable journey from being an all-American college athlete to her induction into the Southern California Hall of Fame, she opens up about the challenges she faced, including unexpected pregnancies and battling depression. Gina's inspiring story takes a turn towards empowerment as she discusses her commitment to youth advocacy. Through her website, EugeniaMiller.com, Gina reaches out to schools nationwide, sharing her experiences and insights to awaken purpose in young minds. From visualizing success...
2023-09-1629 minIt's Where I Am with Zandra PolardNavigating Chaos and Building Stronger Bonds: Insights on Relationships with Dr. Colleen MullenIn this engaging episode, Zandra Polard dives into the complexities of relationships, drawing insights from the expertise of Dr. Colleen Mullen, founder of Coaching Through Chaos. The discussion covers the challenges individuals face in various relationships, be it with a spouse, friend, or family member. Dr. Mullen shares valuable advice on setting boundaries, managing chaos, and finding stability. The episode explores the aftermath of divorce and the considerations one should make before reentering the dating scene. With anecdotes and practical tips, Zandra and Dr. Mullen offer a candid conversation on personal growth, communication, and the journey to lasting love...
2023-09-0928 minIt's Where I Am with Zandra PolardVocal Health: Nurturing Your Larynx with Dr. Michael JohnsIn this insightful episode of "It's Where I Am," host Zandra Polard delves into the realm of vocal health with renowned guest Dr. Michael Johns. As the director of the USC Voice Center and a distinguished otolaryngologist, Dr. Johns sheds light on the intricacies of caring for the larynx. From the impact of environmental factors on vocal well-being to practical tips on hydration, the conversation explores various facets of maintaining a healthy voice. Dr. Johns shares expertise on throat clearing, the effects of allergies, and the importance of rest. The episode also touches on warm-up practices, the risks associated...
2023-08-1927 minIt's Where I Am with Zandra PolardNurturing Nursing Excellence: A Conversation with Dr. Yvette WilsonIn this engaging episode, Zandra Polard hosts Dr. Yvette Wilson, a distinguished nursing professional and educator, on It's Where I Am. The conversation delves into the multifaceted world of nursing, addressing topics from leadership symposiums to the critical importance of mental health in the field. Dr. Wilson shares insights on upcoming events like the Margaret Curley Rural and Frontier Nursing Symposium, offering a platform for nurses to disseminate scholarly information. The episode also highlights the annual Shining Star of Nursing Gala, honoring outstanding nurses and supporting scholarships. Dr. Wilson emphasizes the significance of wellness in nursing and introduces her...
2023-08-1228 minIt's Where I Am with Zandra PolardDolls and Queens Talk Show: Navigating Body Enhancements with Nurse Kayla CummingsJoin Zandra Polard in this engaging episode of the "It's Where I Am". Featured guest Nurse Kayla Cummings, co-founder, and host of the Dolls and Queens Talk Show, sheds light on the diverse world of body enhancements. From body image discussions to personal stories, Kayla creates a non-biased platform for individuals of any background to share their experiences with cosmetic procedures. In this episode, they explore the reasons behind body enhancements, touching on trauma, societal pressures, and the evolving landscape of beauty standards. Kayla also introduces the concept of the "Surgery Bar," where medical aspects of cosmetic procedures are...
2023-08-0528 minIt's Where I Am with Zandra PolardBody Image: Choices and PerspectivesIn this episode, Zandra Polard delves into the intricate realm of body imaging, exploring the psychological aspects behind choices like cosmetic procedures, Botox, and augmentation. Joined by her audio engineer, Wesley Knight, they discuss societal expectations, personal preferences, and the importance of self-love. The conversation extends to societal critiques, including the recent Barbie movie, shedding light on the intersection of body image and societal norms. The hosts share personal insights, touching on topics from tattoos to high heels, emphasizing the significance of individual choices and self-empowerment. With a mix of anecdotes and thoughtful commentary, this episode encourages listeners to...
2023-07-2929 minIt's Where I Am with Zandra PolardAsian Community Resource Center's Impactful InitiativesIn this episode, Zandra Polard welcomes Mark from the Asian Community Resource Center, shedding light on the remarkable work they're doing in Las Vegas. From assisting with Medicaid enrollment to providing crucial services like immigration support, housing assistance, and education programs, the center plays a vital role in fostering community well-being. Mark discusses upcoming events, including the celebration of Hawaiian Flag Day and a mental health matters event with clinical therapist Scott Thompson. The center's diverse offerings, including language classes, workshops, and support for seniors and children, showcase their commitment to inclusivity. Tune in to discover the extensive resources...
2023-07-2228 minIt's Where I Am with Zandra PolardBreaking the Silence: Addressing Domestic Violence with Safe NestIn this compelling episode, Zandra Polard delves into the crucial topic of domestic violence with a representative from Safe Nest, the largest domestic abuse treatment center in Las Vegas. They explore the various facets of domestic violence, dispelling common misconceptions and shedding light on the diverse forms of abuse. The conversation touches on the intersectionality of domestic violence, its correlation with the summer heat, and the crucial role of isolation in abusive relationships. Safe Nest's commitment to comprehensive support is highlighted, from emergency shelter and counseling to an innovative entrepreneurship program empowering survivors to regain self-sufficiency. The episode also...
2023-07-1530 minIt's Where I Am with Zandra PolardElevating Mental Health in Higher Education: A Deep Dive with Dr. Nayla on NSHE's InitiativesJoin Zandra Polard in an insightful conversation with Dr. Nayla, the Mental Health Wellness Officer for the Nevada System of Higher Education (NSHE). Discover how a $2.6 million grant from SAMSA is transforming mental health initiatives across Nevada's higher education institutions. From comprehensive survey assessments to impactful training programs in mental health first aid and suicide intervention, Dr. Nayla discusses the multi-faceted approach to break down barriers, offer support for students, faculty, and staff, and create a culture that embraces open conversations around mental health. Learn about the practical steps being taken to ensure a seamless implementation of resources and...
2023-07-0830 minIt's Where I Am with Zandra PolardThe Hollywood Writer's Strike: A Deep Dive with Marshall ToddIn this compelling podcast episode, Zandra Polard delves into the intricacies of the Hollywood writer's strike with special guest Marshall Todd, executive producer of the hit series "Woke." From discussing the impact on mental health to unraveling the complexities of streaming platforms and the Writers Guild's demands, the conversation sheds light on the challenges writers face in an ever-evolving industry. Marshall provides insights into the reasons behind the strike, emphasizing the critical issue of transparency in streaming data and the potential consequences of AI on the creative process. As the strike unfolds, the conversation anticipates the involvement of other...
2023-07-0130 minIt's Where I Am with Zandra PolardPsychology, Rest, and Resilience with Dr. Tanya CrabbIn this engaging podcast episode, host Zandra Polard welcomes the insightful and dynamic Dr. Tanya Crabb. The conversation delves into the world of psychology, mental health, and the unique experiences faced by students at UNLV. Dr. Crabb shares her wealth of knowledge on topics ranging from impostor syndrome to healthy grief, offering valuable insights and practical advice. The episode explores the power of setting and maintaining boundaries, the importance of rest as a fundamental requirement, and introduces Dr. Crabb's impactful books, "Living the Dream" and the upcoming sequel. The discussion is both enlightening and empowering, emphasizing the significance of...
2023-06-2428 minIt's Where I Am with Zandra PolardThe Artistic Journey of Independent - From Music to Reflections on LifeIn this engaging episode, Zandra Polard welcomes Independent, a multifaceted artist, rapper, and poet, to her show on 91.5 Jazz and More. As they delve into his creative journey, Independent shares insights into his lyrical prowess, diverse influences, and the intersection of music and vulnerability in his life. Touching upon his experiences on platforms like Netflix's Rhythm and Flow and BTS Next Rapstar, Independent opens up about the pivotal role of music in his personal struggles and triumphs. The conversation unfolds organically, covering topics from his unique upbringing in a biracial family to the inspirations behind his songs, including the...
2023-06-1726 minIt's Where I Am with Zandra PolardNavigating Anxiety and Depression: Insights for Blended Families and AdolescentsJoin Zandra Polard as she delves into a crucial conversation about anxiety and depression. In this episode, Zandra discusses the impact on adolescents, particularly in blended families, with mental health professional Dr. Gwendolyn Green. They explore the signs of anxiety in youth, effective communication strategies within blended families, and the importance of seeking professional support. Dr. Green offers valuable insights on addressing disruptive behaviors in school and the challenges adolescents face during the transition to adulthood. The episode concludes with a candid and relatable discussion about managing personal anxiety and depression, providing listeners with practical tips and tools. Don't...
2023-06-1030 minIt's Where I Am with Zandra PolardRelationship Challenges with Dr. Mullen: A Discussion on Love and GrowthIn this engaging episode of "It's Where I Am," host Zandra Polard explores the intricacies of relationships with the insightful Dr. Mullen. Opening with gratitude to the show's sponsor, rd Evans enterprises, Zandra delves into the complexities of long-term relationships and the common misconception of perfection. Drawing inspiration from Michelle Obama's reflections on her own journey, the discussion navigates the evolving dynamics of relationships over time. Dr. Mullen shares valuable insights, addressing the importance of recognizing when change is needed and the nuances of effective communication. The episode concludes with a heartwarming anecdote from Zandra's weekend and a soulful...
2023-06-0323 minIt's Where I Am with Zandra PolardLove Unboxed: Navigating Relationships with Dr. Colleen MullenIn this engaging podcast episode, host Zandra Polard delves into the complexities of relationships with renowned psychologist and author, Dr. Colleen Mullen. From discussing the benefits of journaling for mental health to exploring the dynamics of overfunctioning and underfunctioning in relationships, Dr. Mullen shares valuable insights and practical advice. With humor and authenticity, they explore the challenges individuals face in building and maintaining connections, touching on topics such as communication, trust, and the importance of allowing space for one's partner. Dr. Mullen also provides information about her books, including the "Mindful Reflections" journal, and shares details about her coaching...
2023-05-2729 minIt's Where I Am with Zandra PolardA Journey through Help of Southern Nevada's ImpactIn this compelling podcast episode, Zandra Polard engages in an insightful conversation with Manuel Rodriguez from Help of Southern Nevada. The discussion unfolds as they delve into Mental Health Awareness Month, shedding light on the impactful work that Help Southern Nevada does for communities in Las Vegas. From shelter services to vocational training, Manuel explains how Help addresses the diverse needs of individuals facing homelessness, unemployment, or other life challenges. Tune in to discover the comprehensive support offered, including housing assistance, transportation, and employment resources. As the episode unfolds, you'll gain a deeper understanding of Help Southern Nevada's mission...
2023-05-2028 minIt's Where I Am with Zandra PolardMental Health Advocacy with Arielle Live TV and Silver State Health ServicesIn this insightful podcast episode, Zandra Polard engages with Ari L from Arielle Live TV, delving into the crucial topic of mental health awareness during Mental Health Awareness Month. Arielle, the founder and president of the Diversity Chamber of Commerce, shares her inspiring journey and discusses her commitment to promoting mental health initiatives in Nevada, California, and Arizona. The conversation unfolds to highlight the collaborative efforts with Mark, the CEO of Silver State Health Services, as they discuss groundbreaking mobile services catering to the homeless population, offering both primary care and mental health support. The episode concludes with details...
2023-05-1326 minIt's Where I Am with Zandra PolardHolistic Wellness: Nurturing Your Mental Health Through Seven Vital ComponentsJoin Zandra Polard in this insightful episode as she delves into the seven essential components of mental health. From the significance of in-person therapy and community support to the vital role of physical, intellectual, and environmental health, Zandra provides practical tips for fostering a balanced and resilient mental state. She emphasizes the importance of setting boundaries and indulging in self-care, sharing personal anecdotes and valuable resources along the way. Tune in for a holistic exploration of mental well-being that encourages listeners to prioritize their mental health journey. Don't miss the upcoming episodes with special guests sharing their expertise on...
2023-05-0627 minIt's Where I Am with Zandra PolardNourishing Conversations: The Truth about Eating Disorders with Megan CohenIn this enlightening episode of "It's Where I Am," Zandra Polard delves into the complex world of eating disorders with Megan Cohen, an expert from Moriah Behavioral Health. Together, they explore the secretive nature of eating disorders, addressing misconceptions and sharing insights on a wide range of topics, from restrictive habits and disordered eating to body image issues and societal norms. Megan sheds light on the diverse forms eating disorders can take and emphasizes the importance of body positivity. The conversation extends beyond diagnosis, offering support resources and encouraging listeners to challenge societal beauty standards. Tune in for a...
2023-04-2929 minIt's Where I Am with Zandra PolardTransformative Initiatives in Education and EntrepreneurshipIn this episode, Zandra Polard welcomes dynamic guests, Shaitauna Nelson and Dr. Patrice Allen, shedding light on impactful initiatives for youth empowerment. Shaitauna Nelson, founder of The Finest Hour PR, discusses her involvement in various philanthropic projects, including Eric Thomas' School Days Foundation, addressing human trafficking and advocating for human rights. Later, Dr. Allen shares insights into the G Unity Business Lab, a collaboration with Curtis "50 Cent" Jackson, engaging Houston high school students in a 28-week entrepreneurship program. The episode explores the transformative power of mentorship, exposure programs, and business education, showcasing endeavors that shape the future of underrepresented...
2023-04-2224 minIt's Where I Am with Zandra PolardFrom Hoops to Hollywood, Vegas' Diverse Talents ShineJoin Zandra Polard on 91.5 Jazz and More as she delves into the dynamic world of Las Vegas entertainment. In this episode, Zandra sits down with Trey from Tha Dogg Pound and Marcus, part of Hoop Shots TV, unveiling the vibrant scene of talent, production, and sports collaboration in the city. Trey shares insights into his multifaceted production company, covering photography, music videos, podcasts, fashion shows, and more. Meanwhile, Marcus reveals the success story of Paragon Academy, a unique prep school blending athletics and academics for aspiring students. Get ready to explore the thriving arts and sports fusion in the...
2023-04-1526 minIt's Where I Am with Zandra PolardSpotlight on Stardom: Casting Director Victor Battle Guides Rising Talents in Las VegasIn this engaging episode of "It's Where I Am," host Zandra Polard welcomes the multi-talented Victor Battle, casting director and actor extraordinaire. Based in Las Vegas, Victor shares his extensive experience working with both youth and adults, preparing them for auditions and shaping their paths in the entertainment industry. From coaching sessions to running his own casting studio, Hoop Shots TV, Victor's insights delve into the world of acting, offering valuable tips and emphasizing the importance of training. The episode also touches on Victor's fascinating journey, including his time as Michael Jordan's body double and collaborations with NBA halftime...
2023-04-0824 minIt's Where I Am with Zandra PolardNavigating Childhood Development: Insights from Dr. G of Positively KidsJoin Zandra Polard in an insightful conversation with Dr. G from Positively Kids as they delve into the world of childhood development. Dr. G, a seasoned professional working with children aged three to 18, shares his expertise on emotional regulation, play therapy, and supporting parents in raising successful and well-adjusted children. The discussion covers topics like temperament, effective parenting strategies, and preparing children for school. Dr. G also sheds light on Positively Kids, a nonprofit organization offering medical and clinical services, including therapy, for children from birth to 18. Stay tuned for valuable insights on fostering healthy relationships, addressing behavioral challenges...
2023-04-0127 minIt's Where I Am with Zandra PolardSweet Lou and the Heartbeat of Vegas: Social Connection, Food, and MoreJoin Zandra Polard and the charismatic Sweet Lou in a vibrant conversation that delves into the essence of social connection and its profound impact on mental health. From reminiscing about the magic of first encounters to exploring the transformative power of social media, they navigate the changing landscape of human interaction, especially in the wake of COVID-19. The duo shares insights on the significance of genuine connections and the evolution of traditional gestures like handshakes. Sweet Lou takes the reins, steering the conversation to Zandra's journey in radio, her dynamic growth, and her contributions to the community. The discussion...
2023-03-2528 minIt's Where I Am with Zandra PolardThe Pet Effect: Pets and Human BondsIn this episode of "It's Where I Am," host Zandra Polard engages in a lively and insightful conversation with Karina Thomas, a passionate advocate for animals and the owner of Vegas Pet Cremation. The duo explores the profound connection between humans and their pets, discussing the therapeutic impact animals have on our lives. From anecdotes about pet mishaps to the complexities of choosing the right pet, they delve into various aspects of pet ownership. Karina sheds light on the cremation business, offering a compassionate perspective on helping families cope with the loss of their beloved animals. The episode also...
2023-03-1823 minIt's Where I Am with Zandra PolardLaughs and Life: A Comedy Journey with Buddy Lewis and Ray GradyJoin Zandra Polard in this hilarious episode featuring two seasoned comedians, Buddy Lewis and Ray Grady. From sharing insights into the world of stand-up comedy to recounting their own journeys, the duo brings laughter and candid perspectives to the table. Learn about Buddy's unexpected path from microbiology to comedy and Ray's transition from a cable installer to a stand-up sensation. They discuss the evolving landscape of entertainment, the impact of social media, and the importance of women's voices in the industry. Tune in for an entertaining and enlightening conversation that explores the highs, lows, and laughs along their unique...
2023-03-1130 minIt's Where I Am with Zandra PolardEmpowering Futures: A Conversation with Community Leaders on Youth ResourcesJoin Zandra Polard in a dynamic discussion with community leaders Manny Rodriguez, Greg Ross, and Shawn Tory as they shed light on crucial resources for youth empowerment. From educational opportunities to work experience programs, they delve into initiatives designed to uplift individuals from all backgrounds. The conversation emphasizes the importance of mentorship, proper attire, and the role of parents in guiding young individuals towards self-sufficiency. Explore the array of programs offered by HELP of Southern Nevada, Jobs for Nevada Grads, and UNLV Upper Bound, providing essential tools, support, and a pathway for youth success. Discover how these programs address...
2023-03-0429 minIt's Where I Am with Zandra PolardThe Ups and Downs of LoveJoin Zandra Polard in a heartfelt conversation with her husband Robert Lawson and special guest Galaxy Glenn, as they delve into the complexities of relationships. From struggles and arguments to compromises and enduring love, this episode explores the real, unfiltered journey of a couple who has weathered it all over their 16 years together. The trio shares personal anecdotes, discusses the importance of communication styles, and even touches on the role of therapy in strengthening their bond. Tune in for an authentic and relatable exploration of love's highs and lows, proving that every relationship is a unique journey worth embracing.
2023-02-2528 minIt's Where I Am with Zandra PolardInsights from the Number One Relationship Coach, C. Reggie RogersJoin Zandra Polard in a lively conversation with the renowned relationship coach, C. Reggie Rogers. In this insightful podcast episode, they delve into the intricacies of dating, the five stages of relationships, and the keys to building happy, healthy connections. See Reggie shares his expertise on empowering individuals to discover what they truly want in a partner, emphasizing the importance of self-love and realistic expectations. From dealing with disappointments to the art of asking the right questions, this episode is a treasure trove of wisdom for singles and couples alike. Whether you're looking for dating advice or aiming to...
2023-02-1828 minIt's Where I Am with Zandra PolardValentine's Love: A Heartfelt Conversation with Galaxy GlennIn this heartwarming episode, join Zandra Polard and the charming Galaxy Glenn as they dive into the essence of Valentine's Day, unraveling tales of love, both joyful and poignant. From reflections on self-love to the importance of communication in relationships, the duo shares personal stories and offers valuable insights. Galaxy Glenn, a distinguished personality and Westside entertainment legend, shares his journey, including a recent award, and opens up about the significance of love in his life. As they explore the magic of love songs and discuss romantic destinations, the episode unfolds as a celebration of love in all its...
2023-02-1129 minIt's Where I Am with Zandra PolardCelebrating Romance and Artistry with Author Nalo Stewart and Smooth Jazz Virtuoso Galaxy GlennIn this lively podcast episode, host Zandra Polard welcomes the talented author Nalo Stewart and the charismatic smooth jazz personality Galaxy Glenn. Nalo shares insights into her diverse romance novels, including her latest release, "In the Shadows." The discussion delves into Nalo's writing journey, creative process, and the evolving landscape of indie authors in the romance genre. Galaxy Glenn, known for his smooth jazz radio show, opens up about his broadcasting career, the significance of a strong foundation, and the power of authenticity in connecting with an audience. The episode is filled with laughter, anecdotes, and reflections on the...
2023-02-0426 minIt's Where I Am with Zandra PolardMental Health Challenges: A Candid Conversation with Stuart KoshIn this compelling episode of "It's Where I Am," host Zandra Polard engages in an open and honest conversation with Stuart Kosh, an associated clinical social worker and comedian, about his journey through mental health challenges. Stuart shares his experiences working in the substance use disorder field, particularly with veterans, and delves into personal struggles, including his own battle with an eating disorder. The episode explores the complexities of seeking support, the importance of validation over suggestions, and the challenges of accessing affordable mental health services. Stuart also sheds light on how comedy serves as a therapeutic outlet for...
2023-01-2822 minIt's Where I Am with Zandra PolardExploring Psychedelic Integration, Somatic Experiencing, and Workplace WellnessIn this episode of "It's Where I Am," host Zandra Polard engages in a transformative conversation with Denise Hooks, a Clinical Professional Counselor. Together, they delve into various aspects of Denise's multifaceted approach to healing. From somatic experiencing, where the body's response to trauma is explored, to psychedelic integration coaching, guiding individuals through sacred plant and animal medicine journeys, Denise shares her expertise. Moreover, she sheds light on her role as a workplace wellness consultant, working to cultivate healthy corporate cultures by dismantling toxic power structures. Join this insightful discussion that touches on ancestral trauma, the power of psychedelics...
2023-01-2126 minIt's Where I Am with Zandra PolardHolistic Wellness Journey: Eight Dimensions with Dana MackIn this enlightening episode of "It's Where I Am," host Zandra Polard welcomes Dana Mack, a wellness practitioner, yoga instructor, author, and educator. Dana shares her fascinating journey, juggling roles as an educator working with children on the autism spectrum and teaching adults at the university level. The conversation delves into the transformative power of yoga beyond physical exercise, exploring its impact on the mind and subconscious. Dana, also a mindset coach, emphasizes the importance of addressing eight dimensions of wellness, touching on physical, spiritual, emotional, occupational, intellectual, environmental, financial, and social well-being. With insights into her motivational speaking...
2023-01-1427 minIt's Where I Am with Zandra PolardFueling Your Mind and Body: A Deep Dive into Healthy Habits with Toshiba DavisJoin Zandra Polard, the vibrant host of "Where I Am," in a thought-provoking conversation with certified life coach and licensed marriage and family therapist, Toshiba Davis. In this episode, the dynamic duo explores the intricate connection between healthy eating, exercise, and mental well-being. Discover the surprising impact of sugar on your brain and the key to mindful eating. Dive into the benefits of the Mediterranean diet and learn how simple dietary changes can positively influence your mood. Delve into the world of exercise with insights from Toshiba's special guest, Donovan, a passionate boxer. Uncover the mental and emotional transformations...
2023-01-0723 minIt's Where I Am with Zandra PolardEmpowering Women: Advocacy, Entrepreneurship, and Community ActionIn this empowering podcast episode, host Zandra Polard engages a dynamic panel of influential women to discuss critical issues surrounding women's rights, reproductive health, and the urgent matter of combating slavery and human trafficking. Senator Dina Neil sheds light on the ongoing efforts in Nevada to protect reproductive rights and emphasizes the need for equity in healthcare for all women. Yvette Williams, president of the Clark County Black Caucus, shares initiatives to engage youth in civic responsibilities, highlighting the importance of mentorship and advocacy. Donna, an advocate against human trafficking, unveils the harsh realities of the issue and discusses...
2022-11-1030 minIt's Where I Am with Zandra PolardThe Ripple Effect: Student Loan Forgiveness and the Racial Wealth GapIn this compelling episode, Zandra Polard engages with Dr. Christopher Wit, Vice Chancellor of Denver University, to unravel the complexities surrounding student loan forgiveness and its impact on the persistent racial wealth gap. The discussion delves into the disparities faced by communities of color, specifically the black community, shedding light on the historical inequities that contribute to the staggering differences in wealth accumulation. The episode expands its scope to include insights from Carol Cruz, a certified peer support specialist, offering a unique perspective on the challenges faced by the recovery community. As they navigate through topics of mental health...
2022-11-1030 minIt's Where I Am with Zandra PolardVoices for Change: The Untold Reality of Healthcare NegligenceIn this impactful podcast episode, host Zandra Polard delves into a deeply personal and heart-wrenching story with guest Sheree Long, the Las Vegas chapter president of the National Action Network. Sheree shares her daughter's tragic experience with first responder and hospital negligence, shedding light on the critical need for advocacy in cases involving mental health issues and disabilities. The episode explores the challenges Sheree faced in advocating for her daughter's care, the consequences of delayed medical attention, and the ongoing fight for justice. President Robert Bush of the National Action Network discusses their mission to give a voice to...
2022-08-0423 minIt's Where I Am with Zandra PolardVoice Rehabilitation, Authenticity, and Power DynamicsIn this enlightening episode of "It's Where I Am," host Zandra Polard engages in a dynamic conversation with dialectical coach Samira Bay and odo laryngologist Dr. Michael Johns. The trio delves into the intricate world of voice perception, discussing Zandra's personal journey through vocal changes, the impact of voice on social interactions, and the medical aspects of voice rehabilitation. Samira Bay, a dialect coach, shares insights into the connection between voice, identity, and societal expectations, touching on issues faced by women, people of color, and immigrants. Dr. Johns sheds light on the physical complexities of the voice, offering practical...
2022-06-1529 minIt's Where I Am with Zandra PolardEmpowering Minds: Women's Mental Health Insights with Dr. Sesia, Dr. Green, and Dr. CookJoin Zandra Polard in this insightful episode of "It's Where I Am" as she hosts a distinguished panel of mental health professionals, including Dr. Deepa Sesia, Dr. Gwendolyn Green, and Dr. Althea Cook. In part two of the Women Empowerment 2022 series, the experts tackle audience questions, providing a deeper understanding of the intake process, employment assistance programs, and inpatient/outpatient therapies. Delving into the delicate subject of recognizing the need for professional help, the panel sheds light on bridging the gap between mental health challenges and the available resources. Special thanks to sponsor Slugging The Magazine. Tune in for...
2022-06-1528 minIt's Where I Am with Zandra PolardProtecting Our Youth: Navigating School Challenges with Dr. Gwendolyn Green and Jessica HernandezIn this compelling episode, Zandra Polard discusses the crucial topic of safeguarding our youth in schools, joined by Dr. Gwendolyn Green and Jessica Hernandez. Sharing personal experiences, Jessica recounts a distressing incident involving her nonverbal daughter who was kicked by a teacher. The conversation delves into the challenges parents face in handling such situations, emphasizing the importance of open communication with children. Dr. Green offers valuable insights on navigating the education system and highlights the significance of seeking therapeutic support for both children and parents affected by traumatic incidents. A must-listen for parents grappling with similar issues, this episode...
2022-06-1526 minIt's Where I Am with Zandra PolardLove in the Modern World: Insights from Relationship ExpertsJoin Zandra Polard on this insightful episode where she hosts relationship experts, Louisa Isler and Dr. Tart, to discuss the complexities of modern love and relationships. From navigating Valentine's Day expectations to rekindling the flame, the experts share valuable advice on finding and maintaining meaningful connections. Whether you're single, in a relationship, or seeking personal growth, this conversation offers practical tips and inspiring perspectives on self-love, commitment, and building lasting connections in today's fast-paced world. Don't miss the wisdom shared by these experts in the realms of mental health, relationships, and personal transformation.
2022-06-1024 minIt's Where I Am with Zandra PolardHollywood and the Fight Against Human TraffickingIn this compelling podcast episode, Zandra Polard engages in a riveting conversation with Ben Hernandez Bray, a multifaceted talent in Hollywood, serving as a stunt coordinator, director, and writer. Bray shares insights into his journey from the streets of East Los Angeles to becoming a trailblazer in the film industry, highlighting his projects like "El Chicano" and "Big Sky." The discussion takes an unexpected turn as the focus shifts to human trafficking, with guest Shaitona Nelson, a federal-level advocate against trafficking. Shaitona shares valuable information on the complexities of trafficking, its various forms, and how awareness and education are...
2022-06-1029 minIt's Where I Am with Zandra PolardNurturing Self-Care and SisterhoodIn this empowering podcast episode, host Zandra Polard engages in a heart-to-heart conversation with Natasha McCree, CEO of the Love CEO Institute, exploring the importance of self-love and the transformative impact of McCree's five-day self-care workshop. Natasha shares insights into redefining self-care for ambitious women, breaking the myths around it, and fostering a lifestyle of self-love. Later in the episode, Zandra welcomes her sister, Anita, who recounts their transformative trip to Mexico, highlighting the significance of breaking through assumptions and connecting on a deeper level. The episode inspires listeners to embark on their self-love journey and cherish the bonds...
2022-06-1028 minIt's Where I Am with Zandra PolardThe Future of COVID-19 Vaccines: A Conversation with Dr. LevinJoin us in this enlightening episode of "It's Where I Am" as Zandra Polard engages with Dr. Levin from Henderson Pediatrics to unravel the intricacies of the forthcoming COVID-19 vaccine developed by Novavax. Dr. Levin, a lead investigator in the double-blind study, provides insights into the unique approach of Novavax, employing protein-based vaccination. This episode delves into the differences between Novavax and existing mRNA vaccines, addressing concerns about storage, effectiveness against variants, and potential boosters. Dr. Levin also shares his experiences with vaccine trials, sheds light on the importance of placebos, and discusses the side effects associated with different...
2022-06-1033 minIt's Where I Am with Zandra PolardSenator Nina Turner on Progressive Politics, Justice, and Mental Health AdvocacyIn this insightful podcast episode, Zandra Polard engages in a dynamic conversation with Senator Nina Turner of Ohio. Senator Turner discusses her candidacy for a special congressional seat, reflecting on her journey since the Bernie Sanders campaign. The episode delves into the recent verdict in the Derek Chauvin trial, emphasizing the need for systemic change in the legal system. The conversation then shifts to mental health and wellness, with Senator Turner advocating for increased funding and support. As a bonus, Mark Thomas, sponsor of the show and founder of Slugging Magazine, shares insights into the magazine's mission of global...
2022-06-1015 minIt's Where I Am with Zandra PolardNavigating Love and Relationships Through Pandemic ChallengesIn this engaging podcast episode, It's Where I Am host Zandra Polard dives into a thoughtful conversation about love and relationships during the pandemic. Joined by guests Chris Spencer, Lex King, and Dr. Lawrence Jackson, the discussion explores personal experiences, the impact of the pandemic on relationships, and the importance of representation in the LGBTQ+ community. Chris Spencer shares insights from his show, "Date Night with Chris and Vanessa," airing on Kevin Hart's Sirius XM channel. Filmmaker Alexander King discusses her recent short film, "Seven," highlighting the nuances of relationships beyond conventional gender norms. Dr. Lawrence Jackson, known as...
2022-06-1026 minIt's Where I Am with Zandra PolardOvercoming Trauma: Stories of Resilience, Empowerment, and HealingIn this powerful podcast episode, host Zandra Polard engages in candid conversations with remarkable guests, Shatona J Nelson and Dana Mac, addressing the profound impact of trauma on their lives. Shatona, a survivor, shares her harrowing experience as an 11-year-old left for dead in a traumatic assault, highlighting her journey from victimhood to empowerment. Dana Mac discusses her upcoming documentary, "Fatherless Daughters," exploring the intricate relationship between absent fathers and daughters, along with her insightful children's book, "The Pirate Who Loves Flip Flops," aimed at fostering dialogue on bullying and diversity. This episode serves as a testament to resilience...
2022-06-1031 minIt's Where I Am with Zandra PolardLove, Loss, and Hollywood: Candid Conversations with Paula J. Parker and Cody Elaine OliverIn this insightful podcast episode, Zandra Polard engages in a heart-to-heart conversation with actress Paula J. Parker and filmmaker Cody Elaine Oliver. The trio delves into the challenges of sustaining work and love in Hollywood, with Paula sharing her journey from childhood acting to facing homelessness during the 2008 recession. The episode explores Paula's resilience, mental health battles, and her candid approach to sharing personal stories. Cody Elaine Oliver sheds light on her acclaimed series "Black Love," discussing the complexities of relationships, the impact of therapy, and her latest venture, "After Love." The podcast offers a rare glimpse into the...
2022-06-1026 minIt's Where I Am with Zandra PolardWoke Conversations: The Power of Therapy and WritingIn this engaging episode, Zandra Polard hosts Marshall Todd, co-creator of the hit series "Woke," and Dr. Lawrence Jackson, a renowned mental health professional. The discussion delves into the show's exploration of post-traumatic stress, societal awakening, and the relevance of its themes in the wake of real-world events like George Floyd's tragedy. Marshall Todd shares the inspiration behind "Woke" and teases insights into the anticipated second season. Dr. Jackson, a professor and therapist, sheds light on the transformative power of narrative therapy and the importance of addressing mental health, especially within communities of color. The conversation touches on personal...
2022-06-1028 minIt's Where I Am with Zandra PolardBreast Cancer Awareness with Survivor Nikita Dub and Oncologist Dr. Sandra MorarIn this enlightening podcast episode, host Zandra Polard engages in a heartfelt conversation with breast cancer survivor Nikita Dub and experienced oncologist Dr. Sandra Morar from the Oncology Institute in Henderson. As October marks Breast Cancer Awareness Month, the trio delves into Nikita's personal journey, discussing early detection, diagnostic procedures, and the emotional impact of a cancer diagnosis. Dr. Morar sheds light on the various types of breast cancer, screening recommendations, and the importance of individualized treatment plans. Nikita shares her post-remission initiative, interviewing fellow survivors to compile a book addressing the myriad questions and concerns surrounding cancer. Tune...
2022-06-1026 minIt's Where I Am with Zandra PolardBreaking Boundaries: A Conversation with Alexander "Lex" King on Queerious, LGBTQ+ Representation, and Mental HealthIn this empowering podcast episode, Zandra Polard engages in a candid and insightful conversation with Alexander "Lex" King, creator of the groundbreaking series "Queerious," and Dr. David Janis, a mental health therapist. The episode explores the inspiration behind Queerious, a show aiming to provide authentic representation for the LGBTQ+ community, particularly women of color. Alexander shares her journey, challenges, and the importance of diverse storytelling. Dr. Janis contributes valuable insights on sexuality, identity, and the evolving landscape of mental health. The episode touches upon societal perceptions, the fluidity of sexuality, and the need for individualized approaches in therapy. Join...
2022-06-1029 minIt's Where I Am with Zandra PolardHomeschool Challenges: A Conversation on Mental WellnessIn this episode of "It's Where I Am," Zandra Polard addresses the unique challenges of homeschooling, focusing on mental health and wellness during uncertain times. Zandra is joined by Monique McCoy, a licensed social worker and Ph.D. student in social work, who provides insights and advice for parents dealing with the upcoming fall semester of homeschooling. The discussion covers topics such as creating effective schedules, managing stress, supporting children with diverse needs, and the importance of building a supportive community. The episode also highlights the need for parent peer support groups and resources, emphasizing the importance of self-care...
2022-06-1027 minIt's Where I Am with Zandra PolardComic Relief Chronicles: Laughter's Healing PowerJoin Zandra Polard in this episode of "It's Where I Am" as she explores the world of comedy with three extraordinary guests: Buddy Lewis, Cookie Hall, and Lady AK. They delve into the significance of comic relief in our lives, discussing its therapeutic benefits, especially during challenging times like the COVID-19 pandemic. Buddy Lewis shares insights from his 30-year career as a comedic writer, while Cookie Hall brings a unique perspective, blending comedy with her passion for golf. Lady AK, a relatively newer comic, adds her experiences and humor to the mix. The episode also touches on their diverse...
2022-06-1026 min