Shows
Sweetwater Christian ChurchThomas and His DoubtsThomas and His Doubts / John 20:19-31 / Pastor Zane GoggansAsking to support our ministry.Support the show
2025-04-2728 min
#ELB Education Leadership and Beyond#ELB Podcast with Principal Zane ThomasMeet Zane Thomas, Principal of Houston HS in Mississippi. Zane is a passionate leader who cares deeply about his school and community--and leads with humor, love, and authenticity. I had a blast with Zane at the MS Principals Conference last year in Biloxi--and he'll join me LIVE on the #ELB podcast on Thursday, March 20, at 4:15 EST. Join us on the socials! #SurviveThriveThis podcast is sponsored by IXL Personalized Learning. IXL is used by more than 1 million teachers each day. It is also the most widely used online learning and teaching platform for K-12. Learn more here: https://bit.ly...
2025-03-2143 min
Education Leadership and Beyond#ELB Podcast with Principal Zane ThomasMeet Zane Thomas, Principal of Houston HS in Mississippi. Zane is a passionate leader who cares deeply about his school and community--and leads with humor, love, and authenticity. I had a blast with Zane at the MS Principals Conference last year in Biloxi--and he'll join me LIVE on the #ELB podcast on Thursday, March 20, at 4:15 EST. Join us on the socials! #SurviveThriveThis podcast is sponsored by IXL Personalized Learning. IXL is used by more than 1 million teachers each day. It is also the most widely used online learning and teaching platform for K-12. Learn more here: https://bit.ly/ELBIXLLearn...
2025-03-2143 min
Darektor's CutEpisode 529 |"1923" | Actors: Brian Geraghty & Sebastian Roché (Zane Davis and Father Renaud)Send us a textEpisode 529"1923" Actors: Brian Geraghty & Sebastian Roché (Zane Davis and Father Renaud)With Season 2 days away...Brian and Sebastian join me to talk about their characters, how reprehensible Father Renaud is, the multiple tragedies Zane is dealing with.Welcome, Brian and Sebastian.www.mmcpodcast.com#yellowstone #yellowstonetv #1923 #1923tv #taylorsheridanReach out to Darek Thomas and Monday Morning Critic!Instagram: https://www.instagram.com/mondaymorningcritic/Facebook: https://www.facebook.com/mondaymorningcritic/TikTok: https://www.tiktok.com/@mon...
2025-02-2506 min
SICK SCARED and STUPID“SICK SCARED and STUPID" - Ep. 37 - ZANE GRIGGSSend us a text“SICK SCARED and STUPID” - Ep. 37 - ZANE GRIGGShttps://youtu.be/6sQQI7-cE-8In this episode, Jake Thomas interviews Zane Griggs, a personal trainer and health advocate, who discusses his journey in the fitness industry, the importance of understanding the relationship between humans and animals in food production, and the impact of industrial farming on health and the environment. Zane shares insights from his upcoming documentary, ‘Animal’, which aims to shed light on the benefits of regenerative agriculture and the importance of supporting local ranchers. The conversation also touches...
2025-01-171h 15
The Smoke BreakEpisode 117: "Jealousy & Resilience"On this weeks episode of The Smoke Break, we’re joined by all three hosts Zane Thomas, Zoe Schwartz, and Taylor Barrett to talk about jealousy and our tendency to compare ourselves unfairly to others, as well as the emotions that might arise from that. After that, we discuss resiliency and the importance of being able to continue to show up after difficult situations with hope and enthusiasm.Episodes drop every Monday at 6pm on ALL platforms!
2024-11-1929 min
The Smoke BreakEpisode 110: “Delayed Gratification & Decisions”On this week’s episode of The Smoke Break, we talk with hosts Zane, Zoe, and Taylor about the different outcomes instant and delayed gratification can bring and how we can enrich our lives by seeking both.We also discuss the difficulties with achieving and maintaining focus over different periods of time.Lastly, we wrap things up on the topic of decision making and the different factors we consider when making important choices.Episode drop every Monday on ALL platforms at 6pm!
2024-06-0444 min
The Smoke BreakEpisode 108: “Our Apologies” (ft. Zane & Zoe) This weeks episode of The Smoke Break, is a short one. About 5 minutes.But we thought it was important to get this information out there and address an episode we made a couple months back. We’ve been at the studio every week since, recording and probably overthinking it while trying to say things in a perfect way. But often times, “perfection” can get in the way of “doing the best we can in the moment.” And as a result, it’s understandably appeared like we are unwilling to address what happened which is genuinely...
2024-05-1405 min
The Smoke BreakEpisode 91: “Masculinity & Perfectionism” (Ft. Colin Mattox)On this weeks episode of The Smoke Break, comedian and friend Colin Mattox sits down with us to share his personal experiences growing up with two moms; a unique experience that Zane can relate to.Colin opens up about how this shaped his view of masculinity, how he learned to balance perfectionism and passion, and we all discuss our experience being resistant to therapy.Episodes premier on Shady Pines Radio every Sunday from 9-10 am and drop on ALL platforms every Monday at 6pm.
2023-07-0458 min
the nøbodies projectzane thomas | comedian | s2e10this week we got to sit down with zane thomas. a comedian here in portland but also does some rapping and has his own podcast called the smoke break. it was great getting to hear how zane started out... including how long his first set was...woof. anyways we hope you enjoy this episode.
check out zane's podcast:
https://www.youtube.com/channel/UCn7kpzOEgGDhuH2QNpySHrQ
follow zane on Instagram:
https://www.instagram.com/itszanethomas/
so what is the nøbodies project? we're a community of evolving artists who are creating p...
2023-05-3044 minSweetwater Christian ChurchDoubting ThomasDoubting Thomas / John 20:19-29 / Pastor Zane GoggansAsking to support our ministry.Support the show
2023-04-1626 min
The Smoke BreakEpisode 73: "Emotional Labor and Authenticity" (ft. Zane & Zoë)On this week’s episode of “The Smoke Break,” Zane and Zoë talk about what emotional labor is, what it looks like, and how to make sure we’re not asking those close to us to do “all the work.”We also discuss some of the benefits and draw backs of operating with authenticity.For The Joke Break, we ask the question, “In an ideal world, what would the next year look like?”Episodes drop Mondays on Spotify and Wednesday on YouTube at 6pm!
2023-02-0800 min
The Smoke BreakEpisode 71: "Technical Difficulties" (ft. Zane & Zoë) On this week’s episode of “The Smoke Break,” hosts Zane Thomas and Zoë Schwartz talk about abundance versus scarcity mindsets and how they can impact our perception and world view.We also discuss reality checking and how this strategy can be used to help us manage our negative thoughts.We wrap it up with “The Joke Break” where we ask the question, ”What’s one contradiction that lives inside you?”Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on Mixcl...
2023-01-2400 min
The Smoke BreakEpisode 65: "Overcoming Demons" (ft. KXNG SXLXMXN)This week on The Smoke Break we talk with artist KXNG SXLXMXN about over coming demons and growing from our past. We also discuss support and what that looks like to us.New episodes premiere every Sunday on Shady Pines Radio and Pretty Dope Xperience Radio every from 9-10am! Episodes drop on Spotify on Mondays at 11am and on YouTube at 6pm!
2022-11-2800 min
The Smoke BreakEpisode 64: “Giving Away Parts Of Yourself” (feat. Katy Ipock)On this weeks episode we talk about bullying, harassment, and dealing with them in positions of power.We also discuss people pleasing and the importance of maintaining boundaries and protecting parts of ourselves that allows to be comfortable and whole.Our weekly game, “Let’s Get Real Bro,” has us asking the question, “What’s the furthest you’ve gone in the name of love, a crush, or getting laid?”Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud...
2022-11-2200 min
Mostly Nerdy NonsenseXXX: Back At 'em with Black AdamWe break down and discuss DC's Black Adam this week
2022-11-151h 22
The Smoke BreakEpisode 63: "Adapting Under Pressure" (Feat. Jesse Gardner)On this week's episode of The Smoke Break we talk with emcee/ educator/advocate, Jesse Gardner, about how we adapt under pressure and make the most of the moment.We also talk about choosing content and what inspires us to create what we create.Together we answer the question from the game "Lets Get Real Bro", “What would be/are your hang-ups as a father?””Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spo...
2022-11-1400 min
The Smoke BreakEpisode 62: "The Accident" (feat. DDwili & Taylor Barrett)On this week's episode of The Smoke Break we talk with emcee/ producer/curator, DDwili, about how we approach patience in the era of instant gratification.We also talk about responding to trauma and the effect it has on our daily lives.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.
2022-10-3100 min
The Smoke BreakEpisode 61: “I’m Not OK, You’re Not OK” (feat. Coree Spencer)On this week’s episode Amanda & Malik sit down with Comedian and Author of the activity book: “I’m not OK, You’re not OK” Coree Spencer.We flip thru the honest and hilarious pages of her book and discuss what lead her to make it, releasing it during a pandemic, and how to make light of heavy situations.We also ask: “Which Monster Are You?” From her illustrations instead of our usual “Let’s Get Real Bro” prompt.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xper...
2022-10-2500 minMostly Nerdy NonsenseXXIX: She-Wolf-Hulk-Thingwe talk about the finale of She-Hulk: Attorney at law and Werewolf By Night
2022-10-191h 15
The Smoke BreakEpisode 60: "Leading With Authenticity" (feat. Robbie Fields)On this week's episode of The Smoke Break we talk with Step Up Sight Supervisor/drag performer, Robbie Fields, about connecting with intention when others need it the most.We also talk about having intersecting identities, an empowering young people to live in their truth. on Spotify. Episodes drop right after they air.We wrap it up with the “Joke Break” where we ask "What do we want people to see more of, and what do we wish we showed less of?"Check out The Smoke Break every Sunday from 9-10am on Shad...
2022-10-1700 min
The Smoke BreakEpisode 59: "Shame and Forgiveness" (feat. Carlos Kareem Windham)TW: Sex AbuseOn this week's episode of The Smoke Break, we talk with all around talented activist, entertainer, producer and podcaster Carlos Kareem Windham about shame and vulnerability and people taking advantage of that.After that we talk about apologizing and forgiveness as well as what are important boundaries to set when allowing ourselves to forgive.We draw a card from the game "Let's Get Real Bro" and this weeks question is "What's the most challenging thing you're dealing with right now?"Check out The Smoke Break every Sunday from 9...
2022-10-101h 00Mostly Nerdy NonsenseXXVIII: Superman and Sensei Lawrenceseason 5 of Cobra Kai and season 2 of Superman and Lois have now been finished and we share our thoughts
2022-10-0557 min
The Smoke BreakEpisode 58: "Get Shit Done!" (feat. James Tolson) On this weeks episode of the Smoke Break we sit down with fellow Rogue Apostles Radio Show host, Drag performer, & Show Producer: James Tolson aka Savannah O. Bennington.We talk about how to get shit done, dealing with panic, keeping our cool, and how to best help our friends when they are overwhelmed.Then we use our question from the game "Let's Get Real Bro" and answer: “In one word or visual describe how you feel in this exact moment”Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radi...
2022-10-031h 00Mostly Nerdy NonsenseXXVII: The Rebellion has been televisedWe go over some news and then we talk about the first 3 Episodes of Andor
2022-09-2858 minMostly Nerdy NonsenseXXVI: D23 22We talk about lots of shows we've been watching and lots of things from D23 that we are excited to watch
2022-09-201h 10
The Smoke BreakEpisode 57: Thinking Errors (feat. Kayla Evans)On this week's episode of The Smoke Break we talk to comedian Kayla Evans about common thinking errors and thought traps.Then we use our question from the game "Let's Get Real Bro" and answer the question, "What advice would you tell your younger self?"Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.
2022-09-191h 002022-09-1430 min
The Smoke BreakEpisode 56: "Getting Back on the Horse" (ft. Emily June)On this week's episode of The Smoke Break we have Portland comedian, Emily June. We discuss bouncing back, and what does it look like to get back up when you’ve fallen.We also talk about being single, and why it’s important to be comfortable being alone.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.
2022-09-111h 00Mostly Nerdy NonsenseXXIV: DC DisarrayThis Week we talk about all the nonsense happening With DC on both the big and small screen and how we would fix it
2022-09-0759 min
Hippy Speedball PodcastFlow State w/ Zane ThomasZane Thomas is a stand up comedian, musician, and co-host of the podcasts "Off the Cuff" and "The Smoke Break".
On this episode of the Hippy Speedball Podcast we go deep into restructuring the police dept, increasing teacher pay, imposter syndrome, stand up comedy, and ways to grow your podcast!
Follow Zane and his podcasts on Instagram and links listen everywhere you get podcasts!
Zane Thomas Instagram:
https://instagram.com/itszanethomas?igshid=YmMyMTA2M2Y=
The Smoke Break Podcast Instagram:
https://instagram.com/thesmokebreakpod?igshid=YmMyMTA2M2Y=
Off the Cuff Podcast Instagram:
https://instagram.com/offthecuffwithdezandzane?igshid=YmMyMTA2M2...
2022-09-051h 41
The Smoke BreakEpisode 55: "It Gets Better" (feat. Alex FG)On this week's episode of The Smoke Break we have Portland rapper, Alex FG. We discuss loss, and how each of us process it.We also talk about anger, and what techniques we use to manage it.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.
2022-09-041h 00
The Smoke BreakEpisode 54: “Ground Level Therapy” (feat. Juan Denmark)On this weeks episode of “The Smoke Break” we talk with Juan Denmark about things you can do so you’re not holding onto a moment.We also discuss why someone might want to go to school to be a therapist. On “The Joke Break” we discuss “How do you feel the current culture views you as a man/woman?”Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Episodes are live on Facebook from 3-4pm on Saturdays. Catch up on MixCloud...
2022-08-2959 min
The Smoke BreakEpisode 53: Finding Solutions (feat. Ayana Perry)On this weeks episode of The Smoke Break we talk with artist, health coach, and model Ayana Perry about finding solutions instead of dealing with coping mechanisms.We also discuss how to properly give and receive critiques on to people in the space of self-improvement as well as art.On The Joke Break we answer the question, "What is the most annoying thing about me?"Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Episodes are live on Facebook from 3...
2022-08-221h 00
The Smoke BreakEpisode 53: Finding Solutions (feat. Ayana Perry)On this weeks episode of The Smoke Break we talk with artist, health coach, and model Ayana Perry about finding solutions instead of dealing with coping mechanisms.We also discuss how to properly give and receive critiques on to people in the space of self-improvement as well as art.On The Joke Break we answer the question, "What is the most annoying thing about me?"Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Episodes are live on Facebook from 3...
2022-08-211h 00Mostly Nerdy NonsenseThirsty Thor'sday Vol. 2we have a few drinks and then argue about which of our favorite characters would win in a fight
2022-08-181h 44
The Smoke BreakEpisode 52: "I Just Wanna Have Fun" (feat. Ikes & Jocelyne)This weeks episode we discuss following your dreams: Having the courage to do what speaks to your heart and keep moving.We also discuss with our guests the joys and challenges of parenting and how to be there for our children in ways our parents were not.We wrap it up with the “Joke Break” where we share our favorite memories together!Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Episodes are live on Facebook from 3-4pm on Satu...
2022-08-151h 00Mostly Nerdy NonsenseXXIII: Comic Consense 2022We Talk about San Deigo Comic Con and all the announcements that came with it
2022-08-091h 30
The Smoke BreakEpisode 51: Knowing Yourself (feat. Zoe Schwartz)On this week's episode of The Smoke Break we have therapist/comedian Zoe Schwartz.We discuss active listening, and how to validate others’ thoughts and feelings.We also talk about gaslighting and share techniques to validate ourselves.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.
2022-08-0859 minMostly Nerdy NonsenseXXII: Mjolnir and Ms. MarvelThis Week we break down Thor: Love and Thunder and Ms. Marvel
2022-08-031h 14Mostly Nerdy NonsenseXXI: The Boys are backthis week we talk about the 3rd season of The Boys and how it ended (Fully Uncensored)
2022-07-251h 10
The Smoke BreakEpisode 50: The Extravaganza (feat. Taylor Barrett)On this week's episode of The Smoke Break we celebrate our 50th episode with returning host, Tayler Barrett.We discuss forgiveness of self and learning from mistakes.We also talk about acceptance of self and accepting not being accepted.For "The Joke Break" we answer the question " When was the happiest most fullied period of your life?"Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Episodes are live on Facebook from 3-4pm on Saturdays. Catch up...
2022-07-191h 00
The Smoke BreakEpisode 49: “Nesquik N***a!” (feat. Xaii Kuu)On this week's episode of The Smoke Break we have Xaii Kuu, Portland based Hip-Hop artist/activist. We discuss the importance of accountability, and How it can help us grow through conflicts. We also talk about cultural appropriation, and what ways do we respond/react to it. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.
2022-07-111h 00
The Smoke BreakEpisode 48: “Soften Up” (feat. Danny Ocean & Carissa Dez)On this week’s episode we hang out with “Off The Cuff” guest host Carissa Dez and X-ray.fm radio host Danny Ocean from “They Gave Us A Show” and “The Happy Hour Show.”We talk about the overworking and our best attempts to to relaxing and also discuss the stigma surrounding mental illness and opening up.We wrap up with the question” If you had 5 year to live, what would change?”Check out "The Smoke Break" every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on...
2022-07-041h 00
2022-06-271h 40
The Smoke BreakEpisode 47: Only The Baddest B**ches (Feat. Shrista & Mx. Dahlia Belle)This week's episode features multi-talented performer Shrista & comedian and writer Mx. Dahlia Belle.We talk about laughing through trauma as well as preforming while the world is falling down around you.We wrap it up with "The Joke Break" where we ask the question: "When do you most commonly think 'I should...'?"Check out "The Smoke Break" every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air. Episodes airing on YouTube...
2022-06-261h 00
The Smoke BreakEpisode 46: "Queerland" (Feat. Belinda Carroll & Carissa Dez)This weeks episode features “Portland Queer Comedy Fest” founder, multi-talented comedian & artist Belinda Carroll! Also filling in for Malik is our special guest and “Off the Cuff” host Carissa Dez! We talk about the mental health hurdles of coming out to family and friends and finding your new community. We also touch on gender identity and dealing with outsiders invading our safe spaces. We wrap it up with the Joke Break where we ask the question: “What is the most unlikely thing that has ever happened in your life?” Check out The Smoke Break every Sunday from 9-10am on Shady Pin...
2022-06-201h 00Mostly Nerdy NonsenseXIX: Father's Day SpecialZane and His dad sit down and discuss a little bit of everything
2022-06-201h 24Mostly Nerdy NonsenseXVIII: Beginnings and EndingsThis week we discuss the Beginning of Ms.Marvel and the End of Season 4 of Young Justice
2022-06-141h 09
The Smoke BreakEpisode 45: Battle Of The Exes (Feat. Mandee Gormley)On this week's episode of The Smoke Break we have Mandee Gormley, single parent/college student. We discuss what it’s like to parent a nonverbal child, and how it can enhance reception to different forms communication. We also talk about friendships with previous partners, and what it can look like to have healthy communication with our exes. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.
2022-06-121h 002022-06-081h 18
The Smoke BreakEpisode 44: Grief Changes Shapes (Feat. Ronnie Macaroni)On this week's episode of The Smoke Break we have local comedian, Ronnie Macaroni, talking about the ins and outs of grief. We discuss how capitalism causes financial stress, and different ways we can process and react to it. We also cover loss, and how it can add more value and perspective to our lives. Check us out on Shady Pines Radio, Pretty Dope Xperience Radio Sundays from 9-10am. Catch up on past episodes on Spotify and now Apple Podcasts!
2022-06-0659 minMostly Nerdy NonsenseXVI: Trailers, Trailers, TrailersWe break down the 2 newest trailers from the MCU and then take some time to talk about everything from Star Wars Celebration 2022
2022-06-011h 46
The Smoke BreakEpisode 43: The One Where Zane Cries (Feat. Veronica Bustillos)On this week's episode of "The Smoke Break," we have someone cry on air for the first time. (It's not important who.)Youth advocate Veronica Bustillos inspires us with her story as well as her dedication to improving lives. We discuss some of the challenges of being a brown woman in leadership and reflect on the importance of making young people feel heard and empowered.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify...
2022-05-291h 00
The Smoke BreakEpisode 42: Progress Isn’t Linear (Feat. Sabrena Contreras)On this week's episode of The Smoke Break we have our friend, local comedian, Sabrina Contreras, sharing her unique experiences and contagious laugh.We discuss relapse and how the addict’s mind rationalizes using. We also talk about passive aggression and where that miscommunication stems from.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.
2022-05-221h 00Mostly Nerdy NonsenseXV: Madness in the MultiverseWe give all our thoughts on Dr. Strange in the Multiverse Of Madness
2022-05-191h 44
The Smoke BreakEpisode 41: “Just Have Fun!” (Feat. Reese Hendrik)In this episode we welcome guest, and host of Shady Pines Radio show: “Science Factual” Reese Hendrik!Malik brings up the topic:“Who is your role model and what roles do you model?”We start to get trippy with Reese as he opens the door to the universe!! We talk about the collective consciousness, our perception of reality, and how we share experiences.Lastly we grab another card from “Let’s Get Real, Bro.”Check us out EVERY Sunday on Shady Pines Radio and Pretty Dope Xperience Radio 9-10am or on Spoti...
2022-05-151h 00
Obsessive Comic DisorderHawkeye with Zane ThomasI talked to comedian and rapper Zane Thomas about Matt Fraction and David Aja's critically acclaimed run of Hawkeye.
Theme song by Lydia Manning
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Support this podcast: https://podcasters.spotify.com/pod/show/obsessivecomicdisorder/support
2022-05-131h 20
Hippy Speedball PodcastThe Zane Train w/Zane ThomasZane Thomas is a comedian and hip hop artist living in Portland, OR. Tune in as we discuss depression, music, comedy and podcasting. Find him in Instagram at https://instagram.com/itszanethomas?igshid=YmMyMTA2M2Y=
2022-05-111h 01Mostly Nerdy NonsenseXIV: Fisting KhonshuThis week is our full review and breakdown of the MoonKnight series
2022-05-101h 19
The Smoke BreakEpisode 40: Let's Get Real Bro (Feat. Malik Rayshon)In this week's episode we welcome new host: Malik Rayshon!! We talk about what we’re excited for including new jobs, Moms, and having a supportive community! In mental health we talk about: TRIGGER WARNING Suicide and abortion rights. Both include a community that cares and can support you thru dark thoughts and tough decisions. We then wrap it up with “The Joke Break” where we use cards from the game “Let’s Get Real Bro” and share our favorite memories together. Catch us every Sunday 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio as well as on Spotif...
2022-05-0959 minMostly Nerdy NonsenseXIII: May the 4th be with YouTo celebrate Star Wars day we talk about all things Star Wars
2022-05-041h 50
The Smoke BreakEpisode 39: There Are Two Wolves... (Feat. Meredith Magic)On this weeks episode we do a tea reading with Meredith Magic. We thought we lost this episode but we're glad we found it! There are two wolves inside you and we need to operate immediately!Check us out every Sunday 9-10am on Shady Pines Radio and PDX- Pretty Dope Xperience Radio.You can also catch up anytime on MixCloud and Spotify!
2022-05-0159 minMostly Nerdy NonsenseXII: Reacher Kaiwe talk about the Reacher and Cobra Kia series both of which are basically superhero show with no powers
2022-04-2758 min
The Smoke BreakEpisode 38: #BeltJoke (Feat. Adam Pasi)On this week's episode we have the return of Taylor Barrett as well as Adam Pasi. We talk about the importance of family and chosen family (friends). We also discuss the simultaneous feelings of pain and relief that come with break ups.Check us out every Sunday 9-10am on Shady Pines Radio and PDX- Pretty Dope Xperience Radio.You can also catch up anytime on MixCloud and Spotify!
2022-04-241h 00Mostly Nerdy NonsenseXI: Young Justice Of the Future, TodayWe discuss our weekly nonsense and then take a dive on the newest Young Justice arc and make some predictions
2022-04-181h 33
The Smoke BreakEpisode 37: Mei Shi (feat. Cristobal Barajas)On this weeks episode we talk with former ESL teacher Cristobal Barajas. 10 years ago he told me that in 10 years I might have some stories to tell. We catch up and talk about living in China and expectations.Check us out every Sunday 9-10am on Shady Pines Radio and PDX- Pretty Dope Xperience Radio.You can also catch up anytime on MixCloud and Spotify!
2022-04-171h 00Mostly Nerdy NonsenseX: Paging Mr.Knightwe catch up a little and talk about the first 2 episodes of Moon Knight
2022-04-111h 08Mostly Nerdy NonsenseIX: Holy Fancast BatmanThis week we fan cast several Batman characters we would like to see in the new Batman Franchise
2022-04-041h 36
The Smoke BreakEpisode 36: Empathy and Apathy (Feat. TC Benitez)In this week’s episode we sit down with NY native and real talkin’ comedian TC Benitez.He walks us through the art of not giving a fuck! Speaking your mind, being brutally honest and NOT a passive aggressive Portlander.We also unpack how to have a healthy balance of empathy and apathy in a world that can truly drain us.We wrap it all up with the “Joke break” and share what we look for in our friendships.Check us out every Sunday 9-10am on Shady Pines Radio and PDX- Pre...
2022-04-0459 min
The Smoke BreakEpisode 35: What Day Is The 4/20 show? (Feat. Mss. Oregon)On this week's episode of The Smoke Break we sit down with cannabis activist Mss. Oregon and talk about respect, boundaries, and understanding. It's important to bring up that there is a trigger warning for this episode because we discuss about the topic of sexual assault and how we can be more supportive to people coming forward. Later on, we talk about parental issues and how we've grown closer with the adults in our lives. And lastly we wrap thing up with The Joke Break and share our favorite ways to relax. Check out The Smoke Break every Sunday...
2022-03-2859 minMostly Nerdy NonsenseVIII: KenoboysWe talk about some recent developments in the Entertainiverse including trailers for the Boys season 3 and the Obi-Wan Kenobi series
2022-03-221h 55
The Smoke BreakEpisode 34: Maybe (Feat. Michael J. Phelps)On this weeks episode of The Smoke Break, the intro says it all! We talk about how sometimes we're too close to anything to judge whether or not the outcome will be good. We also talk about the effects mental health have on homelessness and vice versa. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.
2022-03-2059 min
2022-03-2001 minMostly Nerdy NonsenseVII: Winged Vengeance: The Batman reviewWe talk about The Batman in all its glory
spoilers start around 15 minutes in
2022-03-141h 46
The Smoke BreakEpisode 33: Black Weird Al (Feat. Zoë Schwartz)On this week's episode of The Smoke Break, we have our first comedian/therapist helping us sort through our thoughts. We discuss self-destructive tendencies and what you can do to deal with them afterwards. We also talk about the importance of effective communication and ways to either listen better or be listened to more. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.
2022-03-1359 minMostly Nerdy NonsenseThirsty Thor'sday Vol. 1have a drink and hang out while we discuss which characters we would want to drink with Featuring a special guest
2022-03-101h 13
The Smoke BreakEpisode 32: Bikes, Rollerblades, or Skateboards (feat. Amanda Lynn Deal)On this week’s Smoke Break Zane and Amanda talk about what they’re excited for: Shows, traveling, and the inevitable social exhaustion that comes with it. They also talk about the possibility of dating (not EACHOTHER) again. In the last segment “The Joke Break” they tell us the hilarious and terrifying story of their epic longboard crash! Check us out every Sunday 9-10am on Shady Pines Radio or right here anytime on Spotify.
2022-03-0759 minMostly Nerdy NonsenseVI: The Goddamn BatmanWe discuss Batman and all of our knowledge of him, our like and dislikes to get ready for the Release of The Batman
2022-03-032h 04
The Smoke BreakEpisode 31: Die Hard Christians (feat. Josh Cruzan & Taylor Barrett)Guess who was super sleep deprived and forgot to record an intro?! Thats okay! You can listen to this fly ass instrumental by NoNameLame17. On this week's episode, we test your mental stamina by making you listen to Josh's lengthy chore list. BUT THEN, we have a great discussion on avoidance and motivation. We also talk about self-image and celebrate some of our recent successes. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio. Catch up on Mixcloud. Keep up on Spotify!
2022-03-011h 00Mostly Nerdy NonsenseV: The In-betweenswe talk about the news and then some of our favorite superhero content not from the Big 2
2022-02-281h 48Mostly Nerdy NonsenseIV: OH **** its PeacemakerWe discuss the first season of Peacemaker in all its glory (Spoiler alert) and it's accompanied by some lovely rain ASMR
2022-02-251h 19
Dying on the InsideDying on the Inside ep 17- Zane ThomasIn this episode of Dying on the Inside, Rachel and I chat with Rapper and Comedian Zane Thomas. We talk about growing up with "pro" mental health moms, Marvin Gaye at the zoo and for a second time, the Portland Pickles.
Dying on the Inside finishes up with a few tik toks brought to you by the TIk Tok algorithm
So sit back and enjoy Dying on the Inside
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Special thanks to:
Ryan Fitzpatrick @pdx_love for the logo
Shawn Steven @parsepdx for the m...
2022-02-2153 minMostly Nerdy NonsenseIII: Big Fett Guy?We argue about season 1 of The Book Of Boba Fett with 2 of the hosts from Class Stacks Radio
2022-02-211h 33Mostly Nerdy NonsenseII: DC 2021 and BeyondWe talk about everything DC made last year and then everything with a release date for next year we want to see
2022-02-141h 34
The Smoke BreakEpisode 30: "The Curious Case Of Zane-jamin Zipper..." (Feat. Wix)On this weeks episode of The Smoke Break we hang out with a musical artist for a change. We sit down with local Portland rapper Wix to talk about "What are you willing to struggle for?" We close out the episode discussing the importance and benefits of being properly diagnosed as well as a little bit about dissociative identity disorder. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio. Catch up on MixCloud. Keep up on Spotify. Episodes drop the same day.
2022-02-141h 00Mostly Nerdy NonsenseI: Marvel Cinematic Rankiverse 2021 EditionAll 9 projects from Marvel Studios in 2021 ranked from worst to best by our two hosts and a Special Guest
2022-02-071h 32
The Smoke BreakEpisode 29: “Bi The Way” (Feat. Scott II)Finally, we talk about the thing we've all been secretly thinking... We'll say it together. 1,2,3! "The Smoke Break is your favorite mental health podcast!" See? Doesn't that feel better? This week we talk with guest host and Portland comedian, Scott II, about sexual identity, coming out, and its reception in the black community. We also discuss the importance of setting and respecting healthy boundaries and the challenges of effective communication. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio. Catch up on Mixcloud. Keep up on Spotify!
2022-02-0659 min
Hunger Hunt Feast | Strategic Fitness98. Exploring The Steel Mace Flow Movement With Flow Artist Jared ThomasOne of the best ways to stay in the Hunt is to live an active lifestyle. However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind… Movement! In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement. In Jared's words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things.
2022-01-311h 17
The Smoke BreakEpisode 28: “Guilt and Shame” (feat. Josh Cruzan)This week on The Smoke Break Josh, Zane, and Amanda talk about dealing with guilt and shame, news fatigue, and wrap it all up with a fun look into what we wanted to be when we grew up. CHECK US OUT on Shady Pines Radio every Sunday 9-10am and anytime you want on Spotify.
2022-01-3159 min
The Smoke BreakEpisode 27: “Excitement For Success” (feat. Elizabeth DiRocco) On this week's episode of The Smoke Break, I promised to tag it, "DON'T START WITH THIS ONE." Or do. Its okay, we all have bad days. So it's a good thing we talked about how hard it is being grateful and staying motivated. ESPCIALLY on days you don't want to show up for yourself. (Spoiler Alert: that's somebody on this episode. I'll let you guess who.) The Smoke Break premiers every Sunday from 9-10am on Shady Pines Radio and is uploaded the same day. (Most of the time...) All rights reserved to the music in this episode.
2022-01-251h 01
The Smoke BreakEpisode 26: “A Powerful Voice” (feat. Josh Cruzan & Taylor Barrett)On this weeks episode we have the whole crew back. Well most of them. The Smoke Break discusses the anxiety of taking on more responsibility than you're used to and the importance of the self-care that goes along with that. We also talk about managing anger and what happens when you don't. The Smoke Break premiers every Sunday from 9-10am on Shady Pines Radio and are uploaded the same day. (New intro song by NoNameLame17)
2022-01-181h 00
The Smoke BreakThe Smoke Break: Episode 26On this weeks episode we have the whole crew back. Well most of them.The Smoke Break discusses the anxiety of taking on more responsibility and the importance of the self-care that goes along with that. We also talk about managing anger and what happens when you don't. The Smoke Break premiers every Sunday from 9-10am on Shady Pines Radio and are uploaded the same day.(New intro song by NoName Lame)
2022-01-161h 00
The Smoke BreakEpisode 25: “Where It All Started” (Feat. Barb Thomas)Today is Zane's Birthday and all the original hosts are either sick or recovering from booster shots. So we tried out Anchor and with surprising success we finally have our first episode to upload to Spotify. "A Chance to Start Again" was released to Spotify at the end of 2021 and we've always loved this show and wanted to bring it to a wider audience. And we wanted it done it by Episode 25. Episodes 1-24 can be found on MixCloud. But were starting out the New Year by following through.This show was conceptualized by Zane and Barb...
2022-01-101h 00
DinoDadComedy presents DinoDadChatsZane Thomas - A Chance To Start AgainZane Thomas is a comedian and rapper living in Portland, Oregon. He’s also been a past finalist in Portland’s Funniest Person competition. His comedy is centered around personal experiences with a strong grasp on mental health and social awareness. He discusses heavy subject matter with tons of puns to serve as a pallet cleanser. You might laugh, you might cry, you might even gain a new perspective
2022-01-051h 05
Hopestream: Parenting Kids Through Addiction & Mental HealthParents Traumatized By Their Child's Substance Use; Restoring Your Health Through Trauma Release Exercise with Ericka ThomasABOUT THE EPISODE:You may not realize how much trauma your body is holding onto from the stress, anxiety, and fear you experience if your son or daughter is misusing substances or having mental health challenges. Telltale signals of too much stress and trauma include depression, anxiety, gut health challenges, appetite change, and poor sleep.This episode takes a deep dive into what's happening in your body when you endure months, years, or even decades of trauma when your child is at risk and suffering serious health challenges. My guest, Ericka Thomas introduces us...
2021-05-201h 02
The Work IN to move out of stress, tension & anxietyHope & Healing Part 1: How substance use becomes trauma with Brenda ZaneBrenda Zane is a family advocate, parent coach, host of the podcast Hopestream, and founder of an online community, The Stream, for moms of kids with substance use disorder. Brenda is the mother of four sons, the oldest of whom struggled with an addiction to a high-risk lifestyle and illicit opioids and benzodiazepines for over 5 years. After nearly losing her son to multiple fentanyl overdoses, Brenda left corporate America to serve other families dealing with the fear, confusion and helplessness parents usually feel when they have a child who's misusing...
2021-05-0341 min
Friday in the Fort with Fort HamiltonSeason 2 episode 1 with Zane ThomasZane Thomas is a stand-up comedian and open mic host and radio DJ in Portland, Oregon. Please enjoy our conversation
2021-01-1832 min
Clear The HazeS3 Episode 23 - Fresh Ideas w/ Zane Pond of CBD Bath World!Hey there Haze Heads! We're bringing you some love this week as our friend, Zane Pond of CBD Bath World joins us to dish some truth on CBD and what the heck it even is, and showcase some new products from his own personal line! He also chatted with us about what it takes to run a manufacturing company, and a bunch of other stuff. Oh, and as an added bonus, all of Clear The Haze's listeners will receive an extra 30% off on all orders from CBD Bath World! Just use code "Zane" and get fresh because we all...
2019-09-0852 min
Books Cubed: Interviews, Raves, & ReadsCozy Mystery with Christine Zane ThomasGood Adventures!
Still on my cozy kick, I'm chatting with Tyler Davis, one half of the pen name Christine Zane Thomas. Murder, recipes, and running.
Comment over on our YouTube channel.
Links:
Buy the Foodie Files Mysteries on Amazon.
The latest Foodie Files Mystery is out!
Prefer audio? Foodie files are here. Marvels, Mochas, and Murder is here
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Books Cubed Ep 8 Tribal Force Comic Book.
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What do I write? Thanks for asking. Get the fre...
2019-04-1847 min