Shows
Dare to Disrupt with Zenica ChatmanYour Harvest Won't Show Up If You Never Get DirtyConsider this a gardener's guide to getting unstuck. In this episode, Zenica breaks down the real reason so many of us feel out of rhythm, stuck, or questioning ourselves: we’re trying to skip the season we’re actually in.Using a powerful gardening metaphor (and one very dramatic basil plant), she explores the four phases of growth—planning, planting, cultivating, and harvesting—and why everything changes when you stop fighting the season you’re in.You’ll hear: • why planning feels productive but often becomes procrastination • what happens when you miss the natural r...
2025-11-1916 minDare to Disrupt with Zenica ChatmanClosing the Freedom Gap: Reclaim your time (even with a day job)You do not have to quit your job to be free! So many ambitious women say they want more freedom...more time, more creativity, more space to breathe, but they are waiting for permission to claim it. It's time for you to stop living in the freedom gap. This is what I call that space between the freedom you want and the freedom you have access to right now.In this episode, Zenica breaks down why so many women, especially Black women, struggle to set boundaries or trust their decisions and unpacks how the authoritarian...
2025-10-2915 minDare to Disrupt with Zenica ChatmanDisrupting Domestic Violence: A Silent Crisis In Our WorkplacesOctober is Domestic Violence Awareness Month, and this week we’re tackling a crisis that too often goes unseen at work. On this episode, Zenica sits down with advocate, author, and survivor Melody Gross to explore how domestic violence impacts women far beyond their homes and how this toxic behavior impacts workplaces.They unpack the parallels between toxic relationships and toxic work cultures, and the small but powerful ways we can “sit with survivors” to create safer spaces for our colleagues.If you lead teams, care about culture, or want to be part...
2025-10-2232 minDare to Disrupt with Zenica ChatmanThe Truth About HR: What They Don't Tell You With Heather HollandYou've heard me say things like “HR is for the company, not the employee.” But is that the full story? In this powerful conversation, HR expert Heather Holland joins me to bust the biggest myths about HR, explain how to protect yourself in toxic workplaces, and share what every woman should know about documentation, boundaries, and building allies.Chapters00:00 Introduction to the Podcast and Guest03:12 Challenging HR Norms05:42 Navigating Direct Communication in the Workplace08:37 Experiences with HR and Workplace Bullying11:27 Understanding HR's Role and Responsibilities13:51 The Importance of Docu...
2025-10-1537 minDare to Disrupt with Zenica ChatmanRewind: I Survived (and you will too)!In honor of National Bullying Prevention Month, we’re revisiting one of the most powerful episodes of the Dare to Disrupt podcast. In this deeply personal episode, Zenica shares how she rebuilt her confidence, reclaimed her peace, and learned to trust her own worth after enduring workplace bullying at her dream job. Whether you’re healing from a toxic environment or supporting someone who is, this replay is a reminder: you can survive...and thrive too!
2025-10-0920 minDare to Disrupt with Zenica ChatmanDUMB It Down To Lock It In: A Simpler Way to Finish Strong This YearThis week’s episode almost didn’t happen and that's probably a good thing. Because while I was sulking about having to pivot yet again, I came across a trend called The Great Lock-In, and it reminded me of something I’ve seen in my own life and with my clients: transformation doesn’t come from coasting. It comes from deciding to lean in, even when it would be easier to lean out.In this episode, I’m introducing you to the "DUMB method," my simple framework for setting goals to help close the gap from where...
2025-10-0213 minDare to Disrupt with Zenica ChatmanPep Talk: When it Feels Like Nothing's WorkingEver feel like you've given it your all, but you've hit a wall? And now you've got nothing left? In this episode, Zenica shares two moments from her own journey of navigating workplace bullying and growing this very podcast that left her feeling exactly the same way. She shares what she learned about separating pain from suffering in the stories we tell ourselves, shifting from outcomes to outputs, and reconnecting with purpose. If you’re in a season where it feels like nothing’s working, consider this your pep talk: you’re not failing, you’re just not finished.And...
2025-09-2420 minDare to Disrupt with Zenica ChatmanHow to Job Hunt Without Losing Your MindLet's be real...job hunting in 2025? Let’s be real—it feels a little like the Hunger Games out here. Between endless applications, interview anxiety, and rejection fatigue, it’s easy to lose confidence (and your sanity).That’s why I sat down with executive coach Alison Begor to talk about how to navigate the search differently. From managing rejection and spotting red flags to reframing interviews so you feel empowered—not desperate—you’ll walk away with practical strategies and a reminder that you’re interviewing them just as much as they’re interviewing you.Whether...
2025-09-1828 minDare to Disrupt with Zenica ChatmanMini Pod: Class Dismissed? Not quite sis.School maybe over, but your learning isn’t. This mini pod is your reminder that continuous learning is the ultimate glow-up, because it sparks confidence, connection, and creativity. Drop your voice in the survey and email me at zenica@zenicachatman.com to tell me your “extra credit” goal for the season. Bonus: fill it out the survey by Friday for a chance to win a pumpkin spice latte on me.
2025-09-1006 minDare to Disrupt with Zenica ChatmanReady, Set, Go: Recess Ain’t Just for KidsRemember recess? Swing sets, jump ropes, and that sweet break from the classroom grind? Turns out, that little slice of joy wasn’t just for kids — it was the original reset button.In this episode, Zenica shares why recess never stopped being good for us, we just stopped giving ourselves permission to take it. From sharper focus and emotional regulation to stronger connections and movement that feels fun (not forced), you’ll learn how to bring recess back into your life as a grown-woman and how to use it as an antidote to overwork and burnout.Wheth...
2025-09-0310 minDare to Disrupt with Zenica ChatmanBack to School. Back to You: Stocking Your Grown Woman BackpackBefore you sharpen your goals this season, make sure your backpack is stocked.It’s back-to-school season, and while we may not be shopping for crayons and Trapper Keepers anymore, grown women still need the right supplies to thrive. In this episode, Zenica shares three essentials every woman should pack in her “grown woman backpack” to step into a new season with confidence: boundaries, courage with clarity, and community. Tune in for a mix of nostalgia, practical wisdom, and a quick pop quiz to help you show up fully prepared for what’s ahead.
2025-08-2710 minDare to Disrupt with Zenica ChatmanMini Pod: The Check-In You Didn't Know You NeededIn this mini episode, I’m inviting you to pause and check in with yourself before burnout makes a decision for you today that you might regret later. Too many women are rationalizing away their little bits of daily joy—lipstick, room sprays, rest—and calling it self-discipline. Sis, it’s not; it's self-sacrifice. In this short but powerful reflection, I’m sharing 3 reflection questions to help you get honest about what you want, who you need to become to pursue it, and what small shift you can make this week to move in that direction.Take a breath...
2025-08-0605 minDare to Disrupt with Zenica ChatmanSummer Flashback: P.TO. Prepare the OthersSis, if your job offers paid time off and you’re not using it, you’re basically donating money back to the company—and we’re not in the business of unpaid charity work. In this summer flashback episode, we’re talking rest, resistance, and why your dream vacation might just be the productivity hack you didn’t know you needed. From ancestral hustle trauma to alligators in kitchens (yes, really), this episode is your official reminder that you don’t have to earn your rest. Whether you’re planning a luxury escape or a no-screen weekend two towns over, it’s time...
2025-07-3012 minDare to Disrupt with Zenica ChatmanSummer Rewind: Fight Systems Not SistersThis week, I’m taking a moment to rest and soak up summer, but I didn’t want to leave you hanging. In this special Summer Rewind episode, we’re circling back to a powerful conversation on the difference between fighting systems and fighting each other. Inspired by the book Sisterhood Heals and a viral moment in Olympic gymnastics, I unpack how white supremacy and patriarchy pits women—especially Black women—against one another in workplaces. If you’ve ever felt hurt by another sister, this episode offers a lens-shifting perspective and a call to lead with compassion, community, and truth. B...
2025-07-2315 minDare to Disrupt with Zenica ChatmanThe $14K Lesson: Why Freedom Costs More Than DollarsWhat does your relationship with money have to do with overwork and burnout? More than you might think.In this very personal episode, Zenica shares the behind-the-scenes story of how she paid off nearly $14,000 in consumer debt in four months—and why the most important transformation wasn’t financial, but emotional and energetic. From releasing shame to rewriting her beliefs about freedom, she unpacks the mindset shift that helped her reclaim her time, her energy, and her voice.If you’ve ever stayed in a toxic job or burned yourself out because you couldn’t afford t...
2025-07-1719 minDare to Disrupt with Zenica ChatmanAre You Living Or Just Managing Time?If someone looked at your calendar today, would they see a life you’re proud of—or just a long list of obligations? In this honest and deeply personal episode, Zenica opens up about how her calendar once reflected survival, not joy. She explores how our schedules reveal more than our plans—they expose our priorities, our hidden beliefs, and the stories we’re telling ourselves about who we need to be.Whether your calendar is packed with work, self-help content, or everyone else’s needs but your own, this episode will help you ask the real question...
2025-07-0910 minDare to Disrupt with Zenica ChatmanWhy Waiting for the Perfect Time is Keeping You StuckThis week, we're calling out one of the biggest lies we tell ourselves: “I'll do it when things slow down.” In this episode, I’m breaking down the myths that keep high-achieving women stuck in cycles of overwork, guilt, and delay—and what it really takes to reclaim your time (and summer) with intention. If you’ve been waiting for the “perfect time” to start living differently, this is your wake-up call.Ready to stop running on autopilot and start reclaiming your time with clarity and ease? Book your Reclaiming My Time Audit
2025-07-0214 minDare to Disrupt with Zenica ChatmanStrategy > Busy: Why Doing More Isn’t WorkingYou’ve been doing all the things — checking the boxes, showing up early, staying late, raising your hand — and yet… the breakthrough still hasn’t come. In this episode, Zenica is unpacking why "going hard" isn’t a strategy — and how so many high-achieving women (especially Black women) get trapped in a cycle of overwork with no payoff. Taking insights from her dual professions as an executive coach and marketing strategist — Zenica is showing showing you how to shift from reactive (doing )to proactive (intentional planning) that actually moves the needle.If you’re tired of being broke and b...
2025-06-2514 minDare to Disrupt with Zenica ChatmanThis Summer, Choose You!You don't need another to-do list, you just need to move with intention. In this episode, Zenica shares a personal story of how reclaiming summer for herself became a crucial part of her journey to success. She encourages you to reflect on your own summer experiences and consider how you can create a summer focused on personal fulfillment and intentionality. Ready to take back your summer. Book you Reclaiming my Time Audit today! Email me with your ideal summer at zenica@zenicachatman.com
2025-06-1812 minDare to Disrupt with Zenica ChatmanRebuilding Confidence After Toxic WorkplacesIn this episode, Zenica addresses a listener question about rebuilding confidence after leaving a leaving a toxic job. She emphasizes the importance of recognizing and dropping the lies implanted by toxic work environments, grounding yourself in truth, and taking consistent action to rebuild confidence. Zenica shares her own personal experience with workplace bullying and practical strategies to help navigate career crossroads and reclaim your confidence.Book a Reclaiming My Time Audit and Detox. Chapters00:00 Introduction to Ask a Coach00:28 Navigating Toxic Workplaces01:19 Rebuilding Confidence After Toxicity05:05 Dropping the L...
2025-06-1113 minDare to Disrupt with Zenica ChatmanLiberation in the Small Things: How Small Shifts Can Set You FreeIn this episode, Zenica wraps up the series 'Sis Put It Down' by sharing personal stories and practical strategies for reclaiming your time, voice, and vision. This episode emphasizes the importance of small shifts in to achieve liberation from overwork and encourages listeners to take actionable steps towards personal growth and self-care.Chapters00:00 Introduction to Liberation from Overwork02:33 Reclaiming Your Time05:17 Finding Your Voice07:00 Reclaiming Your Vision11:09 Small Shifts for Big Changes
2025-06-0413 minDare to Disrupt with Zenica ChatmanWhy Rest Feels Wrong (Even When You Know You Need It)In this episode, Zenica explores the guilt associated with rest, particularly among overworked women, especially black women. She discusses the cultural conditioning that leads to this guilt, the historical context of work and rest, and the importance of giving yourself permission to rest. Zenica emphasizes that rest isn't just about time or sleep, but about reclaiming your identity and understanding the benefits of rest. She encourages listeners to reflect on their own beliefs about rest and offers a personalized 'reclaiming my time audit' to help them find balance and joy in their lives.Chapters00:00...
2025-05-2815 minDare to Disrupt with Zenica ChatmanAsk a Coach: How to Move Forward When You're Paralyzed With FearIn this episode, Zenica addresses the challenges faced by individuals coming out of toxic work environments, particularly focusing on the paralysis caused by fear and offers practical coaching strategies to help listeners identify their fears, understand their nature, and develop actionable plans to overcome them, ultimately empowering them to reclaim their power and maximize their impact. Got a question for Zenica, email them to zenica@zenicachatman.comA Few Key Themes: Many people feel paralyzed by fear after toxic work experiences.Common advice to is often unhelpful.Recovering from a toxic environment r...
2025-05-2114 minDare to Disrupt with Zenica ChatmanBurnout By Design: It's not You It's the SystemIn this episode of the Dare to Disrupt Podcast, Zenica explores the unique challenges faced by working women, particularly black women, in navigating burnout as a result of workplace toxicity. She discusses the systemic issues that contribute to feelings of inadequacy and the normalization of chaos in professional environments. Zenica emphasizes the importance of acknowledging emotions, setting boundaries, and understanding the flawed meritocracy that often leads to burnout. This episode encourages listeners to reclaim their worth beyond productivity and to recognize the impact of systemic challenges on their professional lives.Chapters00:00 Introduction to the Series...
2025-05-1416 minDare to Disrupt with Zenica ChatmanMask Off: Breaking Free From The "Twice As Good" TrapIn this episode, Zenica explores the pressures women, particularly black women, face in the workplace, emphasizing the concept of 'performing fine' as a survival mechanism. She discusses the cultural armor that women wear, known as the superwoman schema, which includes the obligation to appear strong and suppress emotions. Zenica highlights the emotional toll of these coping mechanisms, leading to burnout and isolation and encourages listeners to reflect on their own experiences while providing actionable steps to take off the mask and prioritize self-care. Wanna go deeper? Let's chat about creating your very own VIP Day t...
2025-05-0716 minDare to Disrupt with Zenica ChatmanWhy Your Boss Thinks You're Fine..Even When You're NotIn this episode Zenica discusses a unique challenge faced by black women in the workplace; the gap between their internal struggles and external perceptions. She also explores how cultural conditioning leads to emotional suppression. This episode emphasizes the importance of recognizing and addressing these issues to reclaim power and improve workplace dynamics.Ready stop playing "fine" and actually become "exceptional?" Let's plan your very own VIP Day and Detox from Overwork. Chapters00:00 Introduction to the Silent Struggle02:50 Understanding the Superwoman Schema05:31 The Impact of Emotional Suppression10:01 T...
2025-04-3014 minDare to Disrupt with Zenica ChatmanBreaking Free From OverworkIn this episode, Zenica explores the pervasive issue of overwork and its detrimental effects on mental and physical health. She shares her personal experiences with overwork, cultural conditioning, and the societal pressures that lead individuals to equate their worth with productivity. Zenica emphasizes the importance of redefining success, setting boundaries, and reclaiming time for rest and joy as essential steps towards a healthier work-life balance. Want to learn more about VIP Day Experiences? Book a call to learn more. TakeawaysOverworking is often a default response to external pressures.Cultural conditioning glorifies overwork a...
2025-04-2322 minDare to Disrupt with Zenica ChatmanDitch Your S.M.A.R.T. Goals & Level Up Your VibeAre you a seasoned professional woman (15+ years in the game) feeling…Bored? Like your career is stuck on repeat?Tired? Drained by the constant pressure and endless to-do lists?Stuck? Despite hitting your "smart" goals, you're not feeling fulfilled?If you're nodding along, this episode is a must-listen! Host, Zenica Chatman challenges the conventional wisdom of relying solely on SMART goals for personal and professional development, especially for women who've been navigating the workforce for over a decade.00:00 Introduction to Non-SMART Goals00:28 History and Concept of SMART Goals01:23 Challenges with SMART Go...
2025-04-0922 minDare to Disrupt with Zenica ChatmanAchieving Financial Freedom & Abundance with Bernadette JoyIn this live recording of the Dare to Disrupt podcast from Charlotte, North Carolina, host Zenica Chatman welcomes financial coach and debt-free millionaire Bernadette Joy. Bernadette shares her impactful journey of paying off $300,000 in debt, achieving millionaire status, and working only 20 hours a week. The episode covers effective budgeting strategies, the significance of negotiation, the psychological aspects of financial freedom, and practical tips for women looking to redefine their work-life balance. Bernadette offers insights on generating passive income, making wise investments, and the personal fulfillment that comes with financial independence and living a balanced life.00:00 Introduction to...
2025-02-261h 13Dare to Disrupt with Zenica ChatmanPep Talk: This Ain't NewIn this episode, the Zenica addresses the challenging start to 2025 and emphasizes the importance of maintaining your mental health amidst political and social turbulence.00:00 Introduction: Reimagine Your Work-Life Balance00:34 The Struggles of 2025: Personal and Collective Challenges01:36 Protecting Your Mental Health: Turn It Off02:55 Listen to Your Body: The Mind-Body Connection03:55 Remember Who You Are: Lessons from Black Panther08:15 Building Community: The Power of Social Support10:48 Conclusion: Prioritize Your Well-being
2025-02-1911 minDare to Disrupt with Zenica ChatmanRewind: Abandon Ordinary with LaShell WootenWant to completely change your life this year? Join me and LaShell Wooten as we dive into a journey of completely changing your life. In this episode we talk about:LaShell's decision to leave a comfortable job to pursue a life of her dreamsLaShell's unique approach to manifesting and vision boardsHow to handle a toxic work environmentWatch LaShell on Season 2 of Deal or No Deal Island on NBC.
2025-02-0751 minDare to Disrupt with Zenica ChatmanConfronting Burnout with Cait Donovan“Girl, I’m burnt out!” We say it all the time, but what does it really mean? In this episode, burnout specialist Cait Donovan goes deep into what burnout actually is and offers practical advice on recognizing and addressing burnout.
2025-01-2245 minDare to Disrupt with Zenica ChatmanRedefining Your Personal Style with Elsa IssacIn this episode, I had the pleasure of speaking with Elsa Issac, a celebrity stylist for some of the leading female journalists, entrepreneurs and authors. We delved into topics like adorning your body and building your personal uniform. Links - Get tickets to join Zenica live in Charlotte, NC in December.
2024-12-0446 minDare to Disrupt with Zenica ChatmanSpecial Announcement! I'm going on the road!I'm going on the road and I want to meet you! Join me for an incredibly lively and real discussion about finances! Me and my good friend Bernadette Joy are going to have an open dialogue about the personal challenges and rewards of redefining success and pursuing financial freedom. Seat are limited, so get your tickets now.
2024-11-0803 minDare to Disrupt with Zenica ChatmanWTF Is a Coach Anyway?Coach. Consultant. Advisor. Guru. How is a coach different? This episode, Zenica breaks down what a coach does and how a coach can help fuel your goals. Connect with Zenica to learn more about coaching programs and upcoming events.
2024-10-2509 minDare to Disrupt with Zenica ChatmanHow do you D.I.S.R.U.P.T Your LifeWhat does it mean to "disrupt" your life? Or how to you navigate when life throws a little disruption your way? Life and leadership coach, Zenica Chatman breaks it down in this episode. Learn more about coaching programs.
2024-10-1130 minDare to Disrupt with Zenica ChatmanRebuilding Your Confidence After Workplace BullyingWhat does it feel like to be bullied at work. It hurts, but you can bounce back. Read my Fast Company article. Join the Dare to Disrupt Facebook group to connect with other disruptors.
2024-10-0423 minDare to Disrupt with Zenica ChatmanThe Cost of DisruptionSometimes you gotta pay the cost to be the boss and in this episode, Zenica breaks down the cost associated with disrupting your life for the better. Sign up to learn more about coaching and live events here.
2024-09-0526 minDare to Disrupt with Zenica ChatmanFight Sisters Not SystemsGet ready to get ya edges snatched! This episode breaks down what you do when you encounter a sister who doesn't seem to be in your camp and why it hurts so much. Want to know more about Zenica and how she helps women reclaim their power and maximize their impact? Tell me a little more about you and I'll design a plan just for you.
2024-08-1515 minDare to Disrupt with Zenica ChatmanPep Talk: It Ain't Over Yet!Do you feel like you're behind in some way? In this solo episode, Zenica gives a loving "kick in the butt" to encourage you to reset, refresh and lean back into your dreams. Join the conversation and learn more in the Dare to Disrupt private community on Facebook.
2024-08-0713 minDare to Disrupt with Zenica ChatmanCoach Yourself: When You Feel StuckIn this episode Zenica takes you through a virtual coaching session to help you take action when you feel stuck. Get more and join the discussion in the Dare to Disrupt private community.
2024-07-2416 minDare to Disrupt with Zenica ChatmanP.T.O. Prepare the OthersWe all love a good vacay, but do you know how to plan a vacation that you don't actually need another vacation to recover. Life and leadership coach, Zenica Chatman is giving you the tea on how to maximize your PTO this summer. Join the discussion in this the Dare to Disrupt Private Facebook community.
2024-07-0510 minDare to Disrupt with Zenica ChatmanI survived! Here's How I Did It.A few years ago, I was almost fired from my dream job because of workplace bullies. Here's how I survived and what I learned from that experience. Connect with other disruptors and learn more about coaching programs and events in the Dare to Disrupt Private Facebook community.
2024-06-1918 minDare to Disrupt with Zenica ChatmanShow Up and Speak Up with Kandia JohnsonStruggling with getting your point across? On this episode, Zenica is joined by fellow coach and podcast host, Kandia Johnson. Kandia shares her best tips on how to communicate your value and get your point across even in moments of conflict. Share your biggest takeaway and join the Dare to Disrupt private community.
2024-05-2442 minDare to Disrupt with Zenica ChatmanF*** Ya FeelingsZenica explores what it looks like when we are connected with our emotions. Join the discussion and connect with other disrupters in the Dare to Disrupt private Facebook Community.
2024-05-0907 minDare to Disrupt with Zenica ChatmanHealing From Sister Hurt and Finding Your Tribe with Tiffany BetheaWhat happens when you've been wounded by another sister? Zenica is joined by Tiffany Bethea who shares her story of healing from the hurt caused by those who claim to be friends and how she found the confidence to build a new tribe and turn it into a ministry. Share your story in the Dare to Disrupt private community. Learn more about Tiffany and the Successful & Surrounded Circle on her website.
2024-04-2452 min
Being Brown at Work[REPLAY] Here is How Black and Brown Women Handle Gaslighting in the Workplace with Zenica ChatmanWhat psychological manipulation tactic is used to leave victims feeling confused, shaken, and unsure of themselves? The answer is gaslighting. And it's, unfortunately, something that many Black and Brown women face in the workplace. How can we avoid it, and protect ourselves? How do we deal? In this episode replay of Being Brown At Work, I explore what to do when we're faced with mental manipulation at work with phenomenal career coach, Zenica Chatman. Get your free Workplace Confident Guide: https://thetee.lpages.co/workplace-confidence-lead-magnet/ Con...
2024-04-1729 minDare to Disrupt with Zenica ChatmanCreating Financial Flexibility with Chianté JonesLet's talk money Disruptors. Get into this conversation with financial coach, Chianté Jones. Join the Dare to Disrupt private community and get entered to win a free coaching session with Zenica. Follow Chianté:Website: https://dollarsandchange.com/LinkedIn: Chianté Jones
2024-04-1146 minDare to Disrupt with Zenica ChatmanPep Talk: Get In Your Cowboy EraGet ya cowboy hats and boots ready! It's time to get in the saddle disruptors! Drop your biggest takeaway and enter to win a free coaching session in the Dare to Disrupt! private community.
2024-04-0407 minDare to Disrupt with Zenica ChatmanBeing Brown at Work with Linda TaliaferroThis week we're joined by Executive Coach, Linda Taliaferro, a dedicated champion for the development of emotional intelligence and cultivating executive presence for Black and Brown women. We had such a great conversation that this episode couldn't hold it all! Get the rest of the tea in the bonus episode in the Dare to Disrupt private Facebook community. Connect with Linda here:Website - https://www.lindataliaferro.com Instagram - https://www.instagram.com/theteewithlinda/Being Conference - https://www.lindataliaferro.com/copy-of-services
2024-03-281h 08Dare to Disrupt with Zenica ChatmanGoals Gone WildGet into these foundational principles of goal setting and goal getting! Zenica lays out what it takes to create goals you'll actually want to achieve this year. Join the Dare to Disrupt private community to learn more about coaching programs and to share your goals for this year.
2024-03-2107 minDare to Disrupt with Zenica Chatman3 Reasons You Keep Quitting Your GoalsStuck in the loop of starting and stopping your goals? This week's episode is for you. Join the conversation and grab this week's mini session in the Dare to Disrupt! Podcast group on Facebook.
2024-03-1408 minDare to Disrupt with Zenica ChatmanAbandon Ordinary with La Shell WootenThis week’s episode we examine what it looks likes like to “abandon ordinary” and really live a life beyond your dreams. Zenica is joined by La Shell Wooten, a life coach, social worker, healer and “master manifester” who has helped thousands of women transform their lives. Join the conversation and get more information on coaching programs in the Dare to Disturb! Podcast group on Facebook. Follow La Shell on Instagram @LashellWooten and online at LashellWooten.com.
2024-02-2249 minDare to Disrupt with Zenica ChatmanPlanning for PleasurePleasure or pain? You get to decide how your year will shape up. In this episode, Zenica helps you fill your year for pleasure. Join the conversation and get more information on coaching programs in the Dare to Disrupt! podcast group on Facebook.
2024-02-1405 minDare to Disrupt with Zenica ChatmanThe Tea on Success and HappinessWe have been taught so many myths about what really brings us happiness. In this episode, Zenica tells the truth about what it really takes to create long-standing happiness in your life. Join the conversation and get more information on coaching programs in the Dare to Disrupt! podcast discussion group on Facebook.
2024-02-0808 minDare to Disrupt with Zenica ChatmanBreaking Down The SuperwomanWhere did the idea of "the strong black women" come from? In this episode, Zenica breaks down the history behind this archetype and how it keeps many women from living the lives they truly want. Join the conversation and get more information on coaching programs in the Dare to Disrupt! podcast discussion group on Facebook.
2024-01-3109 minDare to Disrupt with Zenica ChatmanGirl Sat DownIn this episode, Zenica breaks down why raising your hand for everything is not recipe for success. Join the conversation and get more information on coaching programs in the Dare to Disrupt! podcast discussion group on Facebook.
2024-01-2408 min
Dare to Disrupt with Zenica ChatmanBlack Women Don't Owe You LikeabilityLife and leadership coach Zenica Chatman examines what it would look like to disrupt the idea of needing to be liked as a measure of success. Join the discussion and get more information on coaching programs in the Dare to Disrupt! podcast discussion group on Facebook.
2023-12-2906 minDare to Disrupt with Zenica ChatmanDare to Disrupt with Zenica Chatman (Teaser Trailer)Are you tired of being overworked and overlooked? Are you just plain "over it" when it comes to work and life? Dare to Disrupt encourages black women to redefine what success looks like and re-imagine what it truly means to be both strong and successful.
2023-12-2601 min
Let's Make Work HumanDare to Disrupt with Zenica ChatmanIn this episode, Executive Coach Zenica Chatman talks about her experience with workplace trauma related to race and how it led her to create a program called Dare to Disrupt in support of real healing. We discuss the importance of accomplices, rather than just allies, in creating a healthy workplace culture and explore the role everyone plays at both preventing workplace trauma and helping heal from it. We actively examine how every people leader can listen to people of color on their teams and to create a culture that is inclusive and supportive.In this episode we talk about:
2023-07-2154 min
Career Change Maker | Career Clarity, Career Advice, Career Pivots, Burnout Recovery, Corporate Job# 228: Overcoming Workplace Trauma with Zenica ChatmanIn this episode I welcome the amazing Zenica Chatman, an executive coach, speaker and trainer, to discuss toxic work environments and how to acknowledge and heal from them. Driven by her own experience of workplace bullying and the emotional and professional impact, Zenica helps others reclaim their power and move to more positive experiences. Sadly, I know that workplace trauma is common, especially for women of colour, so I am really thrilled to have Zenica on to discuss her steps for rebuilding confidence, forming an exit plan, and transitioning away from an unhealthy work environment....
2023-07-1927 min
This Is Woman's Work with Nicole Kalil146 / The Happiness Equation with Zenica ChatmanI know being happy every minute of every day isn’t an option, but I do wish I saw more women experiencing it regularly. I wish women allowed themselves to choose happiness FAR more frequently without feeling guilty or selfish.
So let’s talk about how we might do that.
Joining me is Zenica Chatman, who after experiencing workplace trauma, went on a path to redefine her own self-worth and what it means to be happy and successful. Now as a certified coach, she’s helped many other women do the...
2023-07-1221 min
Authentic Leadership for Everyday PeopleJason Greer and Zenica ChatmanToday's episode is a special one as we honor the Juneteenth holiday. In this episode, we're resharing a small extract from my conversations with two incredible guests from last year, addressing the progress that still needs to be made.First up, we have Jason Greer, a renowned labor and diversity expert, founder of Greer Consulting Inc, and author of the book “Bias, Racism & the Brain." Then, we'll hear from Zenica Chatman, a dedicated coach specializing in empowering women to overcome workplace bullying. Listen in as we delve into thought-provoking discussions on bias, racism, and creating a p...
2023-06-1924 min
Awaken The AwesomeEp. 198 - You are not powerLESS, but powerFULL (w. Zenica Chatman)
I find today's episode is incredibly appropriate as for some reason, the very subject matter we're going to touch on happens to be so relevant.
See, I was bullied a lot when I was a kid. Something I'm sure many of you can relate to. I'm from a different time where I was taught to strike a balance between sucking it up to recognizing bullying from just playful schoolyard teasing to standing up for myself even if it meant a bruised lip when other person went over the line.
I however cannot speak...
2023-06-0549 min
Bossed UpHow to Recover from Workplace BullyingWhen you hear the word “bully,” what kind of person comes to mind? If your imagination takes you back to the schoolyard, you’re not alone. But today’s guest, Zenica Chatman, reminds us that bullying happens in the workplace, too. Listen in to learn how to deal with workplace bullies and heal from the trauma that toxic workplaces can leave you with, so that one bad workplace doesn’t haunt you for the rest of your career. Related Links:Workplace Bullying InstituteEp 304: White Fragility with Dr. Robin DiAngeloEp 232: How to Lead with Emotional Intelligence...
2023-03-2132 min
Watch Us ThriveEpisode 74 | What is Workplace Bullying? featuring Zenica ChatmanWorkplace bullying is an ugly reality that can poison the atmosphere and erode the spirit of any workplace. It's a toxic behavior where individuals use their power to intimidate, belittle, or undermine others. Whether it's through verbal abuse, exclusion, or constant criticism, workplace bullying leaves deep scars on the victim's self-esteem and overall well-being. It creates an environment of fear and negativity, stifling creativity and collaboration.It's high time we stand up against workplace bullying, fostering a culture of respect, kindness, and empathy, where everyone feels safe and valued. We're taking this conversation head-on with this week's powerful guest...
2023-03-071h 01
Toxic WorkplaceAntidote Episode: Zenica Chatman - Career Coach Helping Women Rediscover Their Inner Strength and Confidence after a Toxic WorkplaceZenica Chatman is a Certified Personal and Executive Coach with a focus of helping women rediscover their inner strength and confidence after encountering workplace bullying. In this bonus episode, Zenica shares her own experience of racially fueled bullying at her dream job during the height of her career. Her workplace experience gave her new insight and strength which led her onto a new career path of inspiring others. She coaches women on how to work through their own negative experiences by realizing their true value and discovering who they are at their core. Zenica shares powerful messages and insight...
2023-03-061h 01Being Brown at Work[PART 2] How Gaslighting Impacts Black and Brown Women in the Workplace with Zenica ChatmanWhat psychological manipulation tactic is used to leave victims feeling confused, shaken, and unsure of themselves? The answer is gaslighting. And it's, unfortunately, something that many Black and Brown women face in the workplace. How can we avoid it, and protect ourselves? How do we deal? In this week's episode of Being Brown At Work, I explore what to do when we're faced with mental manipulation at work with phenomenal career coach, Zenica Chatman. Get your free Workplace Confident Guide: https://thetee.lpages.co/workplace-confidence-lead-magnet/ Con...
2023-02-2229 min
Unconditionally Worthy PodcastEP 70: How to Heal from Workplace Bullying with Zenica ChatmanHave you ever been bullied at your workplace? Is your company culture toxic and unsupportive? In this episode of The Unconditionally Worthy Podcast, I welcome Zenica Chatman, a Certified Personal and Executive Coach who helps women rediscover their inner strength and confidence after experiencing workplace-related trauma. Tune in as we talk about how to overcome and heal from workplace bullying.IN THIS EPISODE, WE TALK ABOUT…Zenica’s self-worth journey: Striving to be smart, chasing achievements, & rediscovering her worth without her brains and beauty.Why it’s problematic to fill your time w...
2023-02-2148 min
HR Works: The Podcast for Human ResourcesA Seat at the Table: Addressing and Overcoming Racially-Fueled Workplace BullyingIn the latest episode of "A Seat," we discuss how organizations can address racially-fueled workplace bullying. A survey by Gallup last year found that workplace bullying disproportionately affects Black and Hispanic Americans.
I'm joined by Zenica Chatman. She helps women rediscover their inner strength and confidence after an encounter with a workplace bully. As a trained journalist and communications strategist, Zenica uses her unique background to help people identify what’s no longer working in their lives, discover their unique strengths, and design an action plan to create a life they love.
Listen in as we discuss how workplace bullying ma...
2023-02-2024 min
Leaders Of Transformation443: Overcoming Workplace Bullying with Zenica ChatmanHow do you regain your confidence after being bullied in the workplace? Zenica Chatman is a successful leader and certified personal and executive coach, helping women rediscover their inner strength and confidence in the aftermath of workplace related trauma. Her own journey into coaching and positive psychology began after being left emotionally broken by a pair of workplace bullies at the height of her marketing career. She went on a path to redefine her own self-worth and what it means to be successful at work. Now, as a coach she's helped dozens of other women...
2023-02-1338 minLeaders Of Transformation443: Overcoming Workplace Bullying with Zenica ChatmanHow do you regain your confidence after being bullied in the workplace? Zenica Chatman is a successful leader and certified personal and executive coach, helping women rediscover their inner strength and confidence in the aftermath of workplace related trauma. Her own journey into coaching and positive psychology began after being left emotionally broken by a pair of workplace bullies at the height of her marketing career. She went on a path to redefine her own self-worth and what it means to be successful at work. Now, as a coach she's helped dozens of other women...
2023-02-1338 minBeing Brown at Work[PART 1] How Gaslighting Impacts Black and Brown Women in the Workplace with Zenica ChatmanHas anyone ever made you question what you know to be true? Did it make you question your own memory...or perhaps even your sanity? That's gaslighting, and many Black women will experience it at work - especially when it comes to issues dealing with racism, sexism, or microaggressions. My guest this week on Being Brown At Work is Zenica Chatman, a career coach who helps women cope with workplace bullying, including gaslighting. Early in her career, Zenica had her own experience with gaslighting and workplace bullying. As a result, she was left "e...
2023-02-0833 min
Intentional ConversationsIntentional Conversations With Zenica ChatmanSEASON 2 of Intentional Conversations with Dr. Nika White and the NWC team kicked off on Friday, January 6th with our very first guest of the new season, Zenica Chatman! And what a fantastic way to start a new season. Zenica shared so much wisdom from her learned experiences specifically with a workplace bully. It was encouraging to hear her story and how she grew through a very difficult season and emerged stronger. SUBSCRIBE to the podcast to never miss an encore episode! KEY TAKEAWAYS FROM ZENICA:1. Workplace bullying is often psychological...
2023-01-1156 min
Boss Better Now with Joe MullHealing from Toxic Work Cultures with Zenica ChatmanHow do you rediscover your inner strength and confidence after workplace trauma like bullying or discrimination? How do you get back to a place of happiness at work? We’ll learn all that and more from my guest today. It’s happening now on Boss Better Now.
2022-12-0441 min
FRIED. The Burnout PodcastZenica Chatman: How to Recover From Workplace Bullying that Leads to BurnoutSPONSORS https://cuely.ai/FRIED https://bearaby.com Zenica Chatman is a life coach with a professional background in journalism and communications. While working as a communication strategist in what she initially excitedly thought of as her dream job, Zenica became the victim of workplace bullying by her manager. She felt like she was really crushing it at work, and yet her manager found ways to make even her strengths seem like a bad thing. She was continually put down and told that she was the weakest team member regardless of her attempts...
2022-12-041h 05
The Living Numbers Podcast with Tony RamblesEP 68 Merry Journalist Zenica Chatman Talks HBCU Life, Bullying and DisrespectIn this episode Zenica Chatman shares her experience as a child using learning to use her voice to make change in her community. However, t doesn't stop there, she takes her talents to HBCU: Hampton where her identity was cultivated. She then tells her vulnerable story of bullying in the workplace and how it pushed her to start her own business coaching black women in their careers. Thank you for listening & sharing!
Zenica's website - Zenica Chatman Coaching
Purchase Merch here ---> LivingNumbersPodshop - Etsy
:58 Introducing Zenica Chatman
2:36 M...
2022-11-271h 00
Advancing Women PodcastSurviving Workplace Bullying with Zenica ChatmanAccording to a survey by the Workplace Bullying Institute, one in four American workers have said that they have dealt with workplace bullying. Too often, when women experience workplace discrimination and bullying, we internalize that we are the problem and that does NOT serve us.
In this episode of the Advancing Women Podcast, I speak with certified coach, speaker, and anti-workforce bullying advocate Zenica Chatman to talk about how women can stand up against workplace bullying and help create work environments that are safe and equitable. Zenica authored the Fast Company article Workplace Bullying Eroded my Confidence at...
2022-11-2138 min
Herspiration Happy HourHerspiration Happy Hour, Season 5, Eps 33: The Unpaid Labor of BIPOC Women w/ Zenica ChatmanHey, Herspiration Happy Hour fans! Did you tune in tonight, Wed, October 26, 2022, at 7 pm EST on our FB, YouTube, or Twitch channel for Season 5 Episode 33 LIVE. Our guest was, Zenica Chatman.Zenica Chatman helps women rediscover their inner strength and confidence after an encounter with a workplace bully. As a trained journalist and communications strategist, she uses her unique background to help people identify what’s no longer working in their lives, discover their unique strengths, and design an action plan to create a life they love. Tune in because you will not want to mi...
2022-10-271h 04
2022-10-2234 minBeing Brown at WorkHow to Handle Workplace Bullying with Zenica ChatmanOh, you think bullying only exists in the schoolyard? Think again. Workplace bullying is a very real - and serious- problem. over time. it may have a major, negative impact on both mental and physical health. I've been bullied at work, and it's a deeply traumatic experience. However, you can get through it with the right support and guidance. Tune in to this episode of Being Brown At Work with special guest Zenica Chatman. Zenica is a professional coach who specializes in workplace bullying and helping women rediscover their in...
2022-10-1929 min
What's Your Story?The Gift of Gab - Zenica ChatmanZenica Chatman, speaker, personal and executive coach, has spent most of her life disrupting systems and structures. She credits her family who encouraged her to always be curious, resourceful and courageous to make a difference. During 2020, she made a pivot following the realization that she had encountered workplace bullying. She'd later go on to discover that 30% of American workers have either experienced or witnessed bullying in the workplace. She has since gone on to help women recover from this trauma to smash their career goals and have fun doing it. Listen to her story to hear how she has...
2022-10-1644 min
The Workplace Podcast in association with YellowWoodEpisode 64: How managers and leaders can address racially-fuelled workplace bullying with Zenica ChatmanHow can managers and leaders address racially fuelled workplace bullying? Zenica Chatman joins host William Corless in this episode to explore the topic of racially fuelled workplace bullying and what mangers and leaders can do to address it.
Zenica is a certified personal and executive coach. As a trained journalist and communications strategist, Zenica uses her unique background to help her clients identify what’s no longer working in their lives, discover their unique strengths and design an action plan to create a life they love.
Her journey into coaching and posi...
2022-09-2734 min
POWER UP WOMEN!Toxic Workplace and Bullying SurvivalMore than 60 Million people working in the USA are affected by workplace bullying, according to the Workplace Bullying Institute. Whether it's sexual harassment, racial discrimination or other negative behaviors, a toxic workplace can be devastating to our self-confidence. I know, because it's happened to me more than once! Business Coach Zenica Chatman turned her own bullying experience into her business coaching specialty. Her six-week, virtual course, Surviving Corporate, is the first step to reclaiming your MOJO and getting "back in the saddle" after workplace setbacks. Listen here or your favorite podcast platform to learn how to recognize, survive and power back...
2022-09-2032 minAuthentic Leadership for Everyday PeopleZenica Chatman - Fighting Bullying of Women of Color In The WorplaceToday's guest is Zenica Chatman. Zenica was working in corporate America as a communication manager when she was the victim of a bullying episode at work. She took her own experience overcoming her situation and now she is a coach who works with women of color who have been bullied in the workplace.In our conversation, we first focused on the problem of bullying in the workplace in general. We had a very practical conversation on what people can do to address and prevent the problem. Zenica had excellent specific advice from all perspectives, and she shared...
2022-08-2254 min
Kandid ConversationsHow To Regain Your Confidence After Workplace Bullying w/ Zenica ChatmanAfter dealing with a workplace bully, Executive Coach Zenica Chatman committed her life to helping other women never face what she experienced during and after their experiences with a workplace bully. Now on a mission to help others rediscover their inner strength and confidence, Zenica provides personalized coaching to learn how to operate from a place of strength and power.
Today, we discuss
Workplace bullying vs. constructive feedback
Ways to hold leaders accountable
Tips for confidently advocating for yourself.
2021-10-2830 min
2021-09-1036 min
Kourting Happiness PodcastBuild Unapologetic Confidence with Executive Coach Zenica ChatmanWelcome episode 34. She is a Kourting Happiness listener, personal, and executive coach. Meet Zenica Chatman. She helps women find their voice, redefine themselves, and design the life of their dreams. Our host, Dr. Kortni Alston, talks with Zenica about how we can build confidence. Join the Kourting Happiness Podcast Community on Facebook: https://www.facebook.com/groups/683431425607990
2021-05-2043 min
Sound Off Radio/PodcastSpotlight on workplace bullyingOctober is Bullying Prevention Month. This week our Special guest will be Phenomenal Life Coach, Zenica Chatman. She will share vital information on ‘Workplace Bullying’ You don’t want to miss this show!! Check us at 9am on The Big Station 98.5 Kiss FM or our Apple Podcast. Remember, We Sound Off And...... You Can Sound Off Too.... #wesoundoff#impactVOTE......VOTE...Like Your Life Depend On It!!!! *Like our FB page, Follow us on Insta
2020-10-2950 min
Jereshia SaidHow Public Relations Consultant Landed Her First Four Figure Client While Working Full Time with Zenica Chatman, Four Figure Student SpotlightOne of our star students of The Services That Sell program, Zenica Chatman, is a public relations consultant helping influencers with writing and distributing news releases, strategic planning, and crisis management, as they are aiming to increase their visibility and their brand.If you are confused about where to start when selling your services, listen in as Zenica shares why you should make the investment, her biggest takeaways, and how she landed her first four-figure client during her lunch break on this episode of JereshiaSAID! Want some help scaling your group coaching program a...
2019-01-0220 min